INFO BAR
We often imagine happiness as a reward waiting at the end of achievement. But real wellbeing isn’t something to chase – it’s something to cultivate, moment by moment.
Happy Mind, Happy Life
In this book, he offers ten practical pathways, supported by science, case studies and simple exercises, that help you:
Redesign your relationship with technology Respond to criticism without being derailed
This is not a manual of quick fixes. It’s an invitation to build the inner conditions where joy, clarity and vitality naturally take root. I S B N 978-1-405-98216-0
90000
PENGUIN Non-fiction £00.00
9
781405 982160
9781405982160_HappyMindHappyLife.indd 1-3
Previously published as a trade paperback
Dr Rangan Chatterjee
Treat yourself with compassion and respect
Dr Rangan Chatterjee
Foreword by Oliver Burkeman
10 Simple Ways to Feel Great Every Day
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Prod Controller
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Format
B PB
Size Spine Width
129 x 198 mm 20.5 mm
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NUMBER ONE SUNDAY TIMES BESTSELLER
Drawing on over twenty years as a doctor, Dr Rangan Chatterjee shows that lasting health depends not on willpower, but on nurturing what he calls core happiness – a calm, resilient foundation for living well.
Happy Mind, Happy Life
Happiness is a practice, not a destination
Designer
30/10/2025 15:20
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