Designer
- LAUREN
Prod Controller
- SERENA
Pub Month
- JAN 2026
Format
‘One of the country’s leading experts on mental health’ The Times
Trim Page Size
129 X 198 MM
Print Size
129 X 198 MM
Spine Width
21.5 MM
Finish
- MATT
‘A really important read’ Julia Samuel ‘A force for good’ Davina McCall Know your anxiety. Change your relationship to it. Break patterns. Take responsibility. Free yourself. Get your life back.
‘Explained with care, compassion and humour. Highly recommended’ Susie Dent ‘Generous, wise and very persuasive’ Observer ‘Friendly, reassuring and confidently expert’ i News
9
AddictedtoAnxiety_COV.indd All Pages
781405 972314
90000
N/A
Inside Cov Printing
N/A
Endpapers
N/A
Case Stock
N/A
Case Foil
N/A
H&T Bands
N/A
SPOT UV
‘A must-read’ Will Young
I S B N 978-1-405-97231-4
Special Colours
PENGUIN Non-fiction £00.00 Cover image © Shutterstock
29/09/2025 11:11
FINISHES
We need anxiety to keep us safe. But sometimes it takes over and dictates our lives. We become addicted to anxiety. Exploring how we build habits around our anxiety, Owen O’Kane explains how we come to depend on it, and shows us the tools to break the cycle. You’ll learn how to recognize, tackle and move on from your own anxiety, understanding how we all play a key role in its upkeep, and in doing so you’ll discover a calmer, happier, anxiety-free future.
B PB