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By Rev. Tammy Roach
In a world saturated with content, there are a few wellness podcasts that rise above the noise, offering not just entertainment but solid information and science-backed practices that lead to genuine transformation.
For those seeking to grow their mindset, optimize physical health, and live with purpose, five podcasts consistently deliver: The Mindset Mentor, Huberman Lab, Dr. Axe Show, First Responder Wellness, and The Ultimate Human with Gary Brecka. Each offers a unique lens into personal growth, neuroscience, wellness, purpose, and peak functioning—making them essential listening for any first responder on a journey of health and wellness.
Hosted by Rob Dial, The Mindset Mentor is a motivational powerhouse. With over 3 million followers, Dial has built a community around the belief that mindset is everything. His episodes blend psychology, neuroscience, and practical coaching to help listeners overcome limiting beliefs, manage anxiety, build discipline, and take control of their lives.
What sets this podcast apart is its accessibility; each episode is only 20 minutes. Whether you’re a seasoned wellness practitioner or someone just starting to explore personal development, Dial’s clear, actionable advice resonates. Check out the January 3, 2025 (Episode 1,591), “9 Crazy Psychological Hacks” for some great tips on inducing sleep naturally, calming anxiety, and regaining focus.
Dr. Andrew Huberman, a Stanford neuroscientist, combines academic rigor with easy-to-understand wellness tools in Huberman Lab. Each episode dives deep into the science of the brain and body, covering topics like sleep, focus, stress, and neuroplasticity. Huberman’s ability to translate cutting-edge research into practical steps is what makes his show one of my top five.
His collaborations with other experts, like Dr. Josh Axe, highlight the intersection of emotional health, purpose, and physical wellbeing. Huberman doesn’t just inform; he equips listeners with wellness skills they can implement immediately. He is known widely for his NSDR (Non-Sleep Deep Rest) protocol that allows you to “control the relaxation state of your nervous system.” You can do this guided meditation by searching YouTube.
Dr. Josh Axe blends holistic health with modern science in The Dr. Axe Show. Known for his expertise in functional medicine,
nutrition, and natural remedies, Axe explores how food, lifestyle, and mindset can be powerful tools for healing. His episodes often feature guest experts and dive into topics like gut health, inflammation, and the mind-body connection.
What makes this podcast valuable is his integrative approach. Axe doesn’t shy away from discussing spiritual wellness alongside physical health, creating a holistic approach for thriving in your stress-filled environments.
Gary Brecka, a human biologist and longevity expert, hosts The Ultimate Human, a podcast that explores how to unlock peak performance through biology. Brecka’s background in mortality science gives him a unique perspective on what it takes to live longer, stronger, and more energetic.
By diving into the science of vitality with clarity and passion, Brecka aims to help people become the ultimate version of themselves by understanding their biology and making datadriven lifestyle changes. While some of his suggestions are controversial, the information he provides, the guests he hosts, and the strategies he employs offer valuable insight into the science behind how your body works, and steps you can take for optimal functioning.
The First Responder Wellness Podcast with Conrad Weaver addresses the unique physical and emotional challenges that first responders face regularly; it is a lifeline for those who serve. This podcast addresses the mental health, resilience, and recovery needs of firefighters, police officers, EMTs, and other emergency personnel. It offers real talk on trauma, burnout, and the importance of peer support.
By creating a safe space for open dialogue, the podcast helps break the stigma around mental health in high-stress professions. It’s a vital resource not just for first responders, but for anyone interested in resilience and emotional strength.
These five podcasts are more than just audio content—they’re catalysts for transformation. Whether you’re aiming to rewire your brain, decode your biology for physical health, or build resilience, each show offers a path to becoming your best self— one episode at a time.
(AKA Tammy, Pastor Tammy, or Chaplain Roach take your pick)
can’t help if you don’t make the call!


In the current climate of law enforcement, our members face increasing challenges both on- and off-duty. From dealing with high-pressure incidents to navigating complex legal situations, the need for professional legal representation and support has never been greater. Every MAP member must understand one crucial truth—MAP can only help if you contact us.
MAP chapters have their own leadership structure tailored to the size, needs, and organization of their local members. Some chapters operate formally with positions such as President, Vice President, Secretary, and Treasurer, while others maintain a more informal structure led by a union steward or representative. Regardless of the setup, these leaders serve a vital role. They review grievances, oversee contract negotiations, and manage many workplace-related concerns that arise. Their ultimate mission is to protect the interests and rights of MAP members in their local chapters.
However, no matter how dedicated your local leadership is, they cannot be everywhere. They may be off-duty, unavailable, or occupied with personal obligations when something urgent occurs. That is why it is critical for every MAP member to know what to do when an emergency happens, to make the call to the MAP emergency number immediately.
Since the mid-1980s, MAP has operated a dedicated 24/7 emergency hotline: 630-905-0663. This number exists for one purpose: to ensure that every member has immediate access to qualified legal assistance during high-stakes situations. Critical incidents can happen without warning. These include officer-involved shootings, deaths in custody, fatal vehicle pursuits, and other serious on-duty events that could lead to internal or criminal investigations.
In moments like these, time is of the essence. Quick action ensures that MAP’s legal experts can step in to safeguard your rights, guide you through the legal
process, and ensure that every procedural protection is followed correctly. Delaying the call even by a few hours can make a dramatic difference in how effectively your situation is resolved.
One of the most important things to remember is that any member can call the MAP emergency number. It doesn’t have to come from the local president, union steward, or any other leadership figure. If you witness or are involved in a critical incident, make the call yourself. In fact, MAP encourages multiple members to report the same event; it is far better to receive several notifications than none at all.
When an incident occurs, confusion and chaos often follow. In those moments, it is easy for people to assume someone else has already called. Don’t make that assumption. Your call could be the one that ensures prompt legal protection for you or your fellow members.
Generally, MAP chapters work closely with their assigned attorneys; it is important to remember that those attorneys may not always be available, especially after hours. By calling MAP’s emergency number (630-905-0663), you are immediately connected with MAP attorneys who are specifically trained in critical incident response. These professionals have experience dealing with high-stress law enforcement situations and understand the importance of protecting your legal rights from the very beginning.
MAP attorneys are also familiar with the specific contractual protections negotiated into most MAP agreements. These contracts include detailed language designed to safeguard officers during critical incidents, ensuring fair treatment and legal compliance at every step. MAP’s legal team knows this language inside and out and will enforce it fully to put you in the best position possible moving forward.
Simply put, MAP’s legal assistance gives you a distinct advantage you will be represented by experts who

specialize in law enforcement cases, know union procedures, and are available around the clock.
Following a critical incident, emotions run high, and decisions made in those early moments can have lasting consequences. Having a qualified MAP attorney by your side from the beginning can make all the difference. They will:
• Ensure your rights are protected before, during, and after interviews or statements.
• Provide clear legal guidance so you do not say or do anything that could be misinterpreted.
• Serve as your advocate when dealing with internal investigations or external agencies.
• Help maintain compliance with your union contract and department policy.
• Offer peace of mind when you need it most.
Remember, your legal protection is only as strong as your willingness to use it. The system works best when you take that first step and make the call.
At its core, MAP is more than just a union; it is a professional organization built on trust, solidarity, and shared purpose. Every officer deserves to go home safely at the end of their shift, but when incidents arise, every officer also deserves fair representation and legal protection. MAP exists to ensure that no member faces those challenges alone.
When you call 630-905-0663, you are not just dialing a phone number, you are connecting to a network of experienced professionals dedicated to protecting your rights and future. If you do not call, MAP cannot help. It is as simple as that. Whether you are certain that legal assistance is needed or are just unsure, don’t hesitate to make the call. The emergency line is open 24/7, and help is always available.
Save it on your phone. Share it with your fellow members. Post it at your station. And most importantly, use it when it matters most. Remember MAP is here for you, but only if you reach out.
Be Safe!
By Chris Walker
Lyndsay Felten is less than a year into her role as an executive assistant at MAP, but she is far from inexperienced, having worked similar jobs as well as with some of the organization’s attorneys who continue to defend the rights of law enforcement and public sector workers.
Felten’s latest venture with MAP began in March. “I was familiar with MAP because I’ve worked with (attorneys) Mark McQueary and Ray Garza at the firm they had before they went in-house to MAP,” she said. “So I worked with MAP previously with my work with the firm that doesn’t exist now. I was happy to go to MAP because I knew everybody and was familiar with that.”
In a legal assistant role at Karlson Garza McQueary LLC, Felten continued to move forward on a career path that started more than a dozen years ago when she worked as a legal assistant for Anselmo Lindberg Oliver LLC in 2013.
Previous stints as a legal assistant at Masuda Funai and Reimer & Dobrovolny and as a real estate paralegal at Ottosen DiNolfo Hasenbalg & Castaldo Ltd. helped further develop her transferable skills.
“I do the payroll and accounts receivable and payable for the union and also do any type of legal administrative work that the attorneys need,” Felten said. “I’ve worked in law offices for probably over 15 years, so I’ve done real estate law, immigration law, but once I stumbled into the pension and labor law side, I’ve stayed there. I like working on the employee side. I’ve got a degree in social work. I’ve always been community-minded and a big believer in unions making sure people are taking care of.”
It hasn’t taken long for Felten to feel at home at MAP. “I love it,” she said. “I knew what I was getting into. It’s new because I’d never done the payroll, office manager stuff so that has all been new. It’s a great organization. They do a lot of good work for their members.”
Felten is pleased to be part of the team and is committed to doing her part to provide MAP’s members with excellent service while helping maintain the organization’s standing as one of Illinois’ premier labor unions.

“I’m very funny and they appreciate my directness,” she said. “They’ll always know how I’m feeling. I’m not very good at hiding how I’m feeling so they’ll know. They’ll pretty much get a laugh if they come by the office. Sometimes it’s at their expense, but that’s just the chance they take.”
An avid reader, Felten doesn’t go anywhere without a book. And as a diehard fan of the band Old Dominion, she’ll probably go anywhere to see them.
“I love live music and planning travel around concerts, especially my fave band, Old Dominion,” she said. “I’ve seen them in five different states. I enjoy spending time with my family and friends. I’m hooked on Bravo reality shows and a huge fan of stand-up comedy.”




Through the personalized attention of our faculty, Lewis provides students with a focus on critical thinking skills, an in-depth knowledge of the criminal justice and public safety systems, and the issues they face today. Upon graduation, you’ll be equipped with the leading-edge knowledge and skills to find your opportunity to soar and impact your world for the better.

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If you move your legal residence, do you need to update your estate plan? Americans move an average of 12 times in their lifetimes, and as often as once every five years. Does your estate plan move with you? As with all legal issues, the answer to that question is unnecessarily complicated. However, the solution can be simple if you know what to do. Let’s unpack that solution.
A valid Illinois Last Will and Testament requires the following: the person signing is 18 years or older and of “sound mind and memory.” Additionally, two or more credible witnesses sign the document. The witnesses should not be beneficiaries or family members. It is a requirement to file the Will in the Circuit Court Clerk within 30 days of the decedent’s death.
In Illinois, a Will does not require a notary. However, Illinois and several other states allow the admission of a notarized Will to Probate without witness testimony. Therefore, all my clients’ Wills are notarized—more on that out-of-state requirement below.
Since a Will is subject to the Probate Court, it is not your ideal estate plan. Rather, you should have a Living Trust as your primary estate plan. In Illinois, surprisingly, a Living Trust does not need to be witnessed or notarized to be valid. However, it is not a wise practice. The Illinois Trust Code requires that the Trust creator intend to create a Trust, have legal capacity, and name a beneficiary who is not the creator.
Regardless of the legal requirements for creation and signing, you will fund your Trust using financial institution accounts that meet their Trust requirements. A notary is almost always one of them. Additionally, other states require witnesses and a notary for a Living Trust. Therefore, all my clients are provided with a notary and two independent witnesses.
Now that we understand how to validly create and sign a Living Trust or a Will in Illinois, what happens when you move? If your new residence is in Illinois, your validly signed estate plan is still valid regardless of the new county. If the estate plan is a Will, it is filed at your death with the court in the county of your residence at the time of your death.
When moving to another state other than Illinois, the general rule is that a Living Trust is valid in your new state if its creation complies with the jurisdiction’s laws where the Trust was executed. The same holds if you move to Illinois from another state.
You should not, however, rely on “general rules.” There is every reason to do more than the minimum regarding your estate plan. You will deal with new financial institutions, notaries, and witness requirements in your new state. Additionally, the laws may differ regarding where and how you sign your estate plan documents and the consequences of a new marital status.
Consequently, your estate plan should always be carefully drafted by your Illinois lawyer, have two witnesses and a notary, and be reviewed by an attorney in your new state. Your previous estate plan is valid if properly drafted, executed, and reviewed.
I offer a 1/3 reduction of my fees to all police officers and staff, MAP members, and their family members.
At the end of your life or incapacitation, they risk Probate if you have property, investments, or bank accounts in your name.
• A Will = Probate. The rule is that no one can legally sign your name. Therefore, all assets in your name are subject to the Probate process, which averages 18 months and is costly.
• A Living Trust avoids Probate.
• Your financial accounts, life insurance policies, and deferred compensation accounts can name your Living Trust as beneficiary, subject to essential tax considerations.
• A Living Trust estate plan includes Health Care and Financial Power of Attorney documents. It also consists of a Last Will and Testament.
• A Will is necessary for guardianship of minor children. It also transfers assets in your name out of Probate.
• A Living Trust contains a No Contest provision and beneficiary Asset Protection clauses.
• Your estate plan comes with free lifetime access to your client portal and digital storage of all essential documents, accessible with your chosen password..
Call my office today to lock in your MAP 1/3 reduced rate for a complete Living Trust Estate Plan.
Tom Tuohy has been a police lawyer for over three decades. His father was a CPD detective, and his grandfather was the CPD Chief of Major Investigations and Chief of Cook County Sheriff’s Police. You can reach Tom at 312-559-8400, tom@tuohylawoffices.com, or visit his office in Oakbrook Terrace. www.tuohylawoffices.com.








DuPage Forest Preserve Police

Oswego


Congratulations to Officer Devon Buckle as he retires after 20 years of dedicated service to the NIU Police Department.











































































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By Chris Walker

For 15 years, Bolingbrook Police Lt. and MAP Chapter 4 member Tom Gallas has performed with the Bagpipes & Drum of the Emerald Society. He’s had such a meaningful experience that his only regret is not picking up the bagpipes sooner. Today, he serves as one of the band’s six pipe sergeants and is second in command.
“I started when I was 30 and I was on the job before that, but I just wished I joined earlier,” he said. “It’s one of the most incredibly rewarding things to do and the people I’ve met in the pipe band are great. They’re infectious people in a good way. I can’t speak enough about the whole crew.”
His connection to the band stretches back to his teenage years. When his grandfather, James McMahon — a Chicago police officer for 34 years — died in 1993, the presence of bagpipers made a lasting impression.
“I remember the bagpipers playing at his funeral and their kilts as clear as day,” he said. “One day I talked to my wife and said I wanted to join and that was it.”
For 43 years, the band has played at funerals for police officers and firefighters killed in the line of duty. It also shares the heritage of Scottish music at events throughout the year. Movie fans may have seen the group in films such as The Fugitive and Backdraft.

Under the direction of Pipe Major Jonathon Harmening, the band aims to evoke strong emotions, whether at a line-ofduty funeral, Steve McMichael’s Pro Football Hall of Fame induction, or a South Side institution like McNally’s.
“It’s good ones, laughing and yukking it up, keeping it as lively and fun as humanly possible,” Gallas said. “And it’s bad ones, a lot of crying when we’re at funerals. And we’re trying to do something to make a lasting impact on a family that’s got the worst thing happening. It’s heavy. We do a dangerous job and when it happens, we step up.”
This summer, Gallas served as the lone midnight piper in Washington, D.C., when the band was the host bagpipe band during National Police Week.
“You don’t stop playing until you’re around the block, and you see so many people because there are a lot of names on the wall,” he said. “The partner for the guy, the widow, the parents and grandparents, the friends. So, when you’re walking by these people, some can be sobbing and crying, but the ones next to those crying could be toasting a guy. It can be very heavy, but I was very fortunate to be able to do it this year.”
The origins of the band trace to February 1982, after patrolmen William P. Fahey and Richard J. O’Brien were shot and killed during a traffic stop only hours after attending the funeral of patrolman James E. Doyle.
Doyle, a 34-year-old Marine Corps veteran who was engaged to be married, had been on the force for just one year when he was gunned down by a robbery suspect on a CTA bus on Feb. 5.
With no local police pipe band available for Fahey and O’Brien’s funerals, members of the Emerald Society of Illinois worked with then–Mayor Jane Byrne to bring the New York Police Department’s Pipes and Drums to Chicago.
The Bagpipes & Drums of the Emerald Society was formed that summer with help from Byrne and Dan Burke, who served 40 years with the department and founded the Emerald Society of Illinois in 1975. Tom Cody, a 30-year veteran of the Cook County Sheriff’s Department, and Patrick Goodman, who spent 28 years with CPD, helped launch the group alongside 42 other Emerald Society members.
“Mayor Byrne provided the initial seed money for the band, and she picked our kilt too, the colors blue, green and white,” Gallas said. “The blue is for police, the green for Irish and the white is the hope of peace throughout the city. She picked all those things, and one of the coolest jobs we’ve had was playing her funeral. The stuff I’ve been able to do, I mean, I never would’ve been able to do without the pipe band.”
Today, the band includes more than 80 uniformed members, including members from over a dozen MAP Chapters. Membership is open only to active and retired law enforcement officers from federal agencies, state and county departments, suburban police forces and the Chicago Police Department.
“We’re always looking for members,” Gallas said. “We teach you from the start. I played sax when I was young, so it does come back to you, but you don’t need any experience.”
Those interested can email gallas1154@aol.com.
• Duration: Four years (2025–2029)
Updates from our attorneys about collective bargaining agreements for MAP members.
Dupage County Sheriff #126
• Duration: Four-year agreement.
• Wage Increases:
° Year 1: 6.00%
° Year 2: 4.50%
° Year 3: 3.50%
° Year 4: 3.50%
• Bilingual Pay Stipend of $500 per year:
• LEB Detective and FIU On-Call Pay: Increased to $100 per week
• LEB On-Call Specialty Pay: Increased to $50 per week
• JOF Corporals Differential Pay: Raised to 5%
• JOF Field Training Officer (FTO) Pay: Added to incentivize and compensate employees training new hires and supervisors, fostering professional development and operational excellence.
• LEB Deputies Reassignment Vacation Policy: Deputies reassigned to new roles will have previously approved vacation time honored
• LEB/JOF Leave Insurance Contribution: Employees on approved leave will pay the standard employee insurance premium rate for up to 90 days
• LEB/JOF Compensatory Time: Increased to a maximum accrual of 60 hours
• LEB/JOF Uniform Allowance: Increased to $800 annually
• LEB/JOF Tuition Reimbursement: Raised to $2,500 per year
• LEB Take-Home Vehicle Policy: The Sheriff may not unilaterally eliminate take-home vehicle privileges without cause
• LEB Township Staffing: Deputies assigned to township duties will not be included in general staffing calculations
• JOF Pay Scale: Reduced from 15 steps to 8 steps
• CSO Pay Scale: Introduced an 8-step pay scale for CSOs
• Wage Increases:
° 2025: 4.00%
° 2026: 3.75%
° 2027: 3.75%
° 2028: 4.00%
• Arbitration/Mediation: Incorporation of Illinois Labor Relations Board (“ILRB”) language to address instances where the Federal Mediation and Conciliation Service (FMCS) is unable to provide arbitrators or mediators.
• Volunteer Detail Compensation: Double-time pay for employees who volunteer for Village-sponsored details.
• Specialty Pay Enhancements:
• Increased specialty pay for Patrol Field Training Officers (FTOs) and Dispatcher FTOs.
• Inclusion of dispatchers in bi-lingual pay eligibility.
• Lowered bi-lingual proficiency requirement to “Advanced-Low” level.
• On-Call Compensation:
• Addition of on-call pay for detectives.
• Addition of on-call pay for dispatchers.
• Paid Parental Leave: Introduction of 80 hours of paid parental leave.
• Wellness Incentive: Establishment of a wellness incentive stipend.
• Pay Scale Reform: Elimination of the B-scale pay structure, ensuring equitable compensation across the bargaining unit.
Extension agreement through November 30, 2027
Compensation Adjustments:
• The Extension Agreement provides for enhancements to employee compensation, structured as a combination of a one-time lumpsum payment and progressive wage increases across salary grades and steps. These adjustments apply to all job classifications within the bargaining unit and are tied to specific effective dates, contingent on the first full pay period following the trigger date. Key provisions include:
• Lump-Sum Payment: A one-time, non-recurring payment of $2,500 per employee actively employed as of December 1, 2025, payable effective the first full pay period on or after that date.
• Wage Increases:
° 2.0% across-the-board increase to all pay rates, effective the first full pay period on or after December 1, 2025.
° An additional 2.0% increase, effective the first full pay period on or after June 1, 2026.
° A final 4.0% increase, effective the first full pay period on or after December 1, 2026.
° These increases are cumulative and compound over the extension period, potentially yielding a total wage adjustment of approximately 8.08% (factoring in compounding) by the end of the term, exclusive of the lump-sum payment.
In acknowledgment of this being a successive extension and the potential for emergent issues in collective bargaining relationships, the parties expressly commit to collaborative problem-solving. This includes a mutual pledge to address any arising matters, such as grievances, workload concerns, or operational changes, through good-faith negotiation during the extension term.
Me-Too Protection:
A safeguard for the Union is the inclusion of a “me-too” clause in Paragraph 4. Should the County negotiate and execute an extension agreement with any other bargaining unit for the identical period (December 1, 2025, through November 30, 2027) that offers superior lump-sum payments or wage increases, the County is obligated to extend those enhanced terms to the Union’s members.
John Gaw
Riverwoods #330
• Wages:
° 2025 – 6%
° 2026 – 5%
° 2027 – 4%
° 2028 – 4-%
• Increase FTO pay
• Increase in OIC pay
• Added Juneteenth as a Holiday
Jerry Marzullo
Wilmington #129
May 1, 2025 - April 30, 2028 Term
• One Additional Holiday
• Reduced Employee PPO Family % of Premium from 25% of premium to 20% of premium
• May 1, 2025 - April 30, 2026 3.5% full retro on all hours worked
• May 1, 2026 - April 30, 2027 3.5%
• May 1, 2027 - April 30, 2028 3.5%
• Reduced the time to obtain the Step 2 wage increase for Sergeants from 6 years in rank to four years in rank.
Homewood #621
May 1, 2025 - April 30, 2028 Term
• Eliminated subcontracting language from CBA
• Improved BWC camera language for better protection for officers
• Increased annual longevity pay, was $500 (6-10), $800 (10-15), $1,100 (1519) and $1,500 (19 and up) now $800 (6-10), $1100 (10-15), $1,500 (15-19) and $2,000 (19 and up)
• Increased uniform allowance from $1,000 to $1,250
• Added an additional week of vacation for years 15 and up
• May 1, 2025 - April 30, 2026 3.5% full retro on all hours worked
• May 1, 2026 - April 30, 2027 3.5%
• May 1, 2027 - April 30, 2028 4%
January 1, 2025 - December 31, 2027
• Added Additional Longevity Pay step at 25 years of service of 2% increase to salary
• Implemented new PEHP Plan for bargaining unit members
• January 1, 2025 - December 31, 2025 3.5%
• January 1, 2026 - December 31, 2026 3.25%
• January 1, 2027 - December 31, 2027 3%
• Added additional vacation time off for 15-year-plus members
January 1, 2025 - December 31, 2027 Term of Agreement
• January 1, 2025 - December 31, 2025 3%
• January 1, 2026 - December 31, 2026 3%
• January 1, 2027 - December 31, 2027 3%
• Equity Adjustments on top of COLAs for various bargaining unit positions from between $2,000 to $4,000 added to base
• Added Just Cause Arbitration of Discipline to CBA
• Increased personal property replacement dollar amounts
• Added family members to bereavement leave
May 1, 2025 - April 30, 2029 Term
• May 1, 2025 - April 30, 2026 3.5% full retro on all hours worked
• May 1, 2026 - April 30, 2027 3.25%
• May 1, 2027 - April 30, 2028 3.25%
• May 1, 2028 - April 30, 2029 3%
• Creation of a Training Payback Time bank where officers can use Training time credits as time off
• Creation of a Holiday Time bank where Holiday Time can be used during the year for time off
• Unused sick time cash out at 50% of value, every year as cash or 457 contribution
• Added covered family members to bereavement leave
• Added bilingual pay stipend of $125
Chicago State University #144 (Police Officers and Telecommunicators)
• Duration: 2023-2028
• Wage Increases (COLA):
° FY2023–2024: 2.75%
° FY2024–2025: 3.00%
° FY2025–2026: 3.00%
° FY2026–2027: 3.00%
° FY2027–2028: 3.00%
° (All increases retroactive to August 1, 2023.)
Highlights:
• Longevity Stipends: 3% at 5, 10, 15, and 20 years (non-compounding).
• LEADS Coordinator Pay: +10%.
• Shift Differential: 5% evenings / 7.5% nights.
• Uniform Allowance: $500 (officers), $300 (telecommunicators).
• Benefits: 12–25 vacation days, 12 holidays + 1 floating, 12 sick days/year (unlimited accrual), 2 personal days, full health coverage, tuition waivers, and bullet-proof vests every five years.
• Overtime: 1.5× base hourly rate.
• Duration: 2023-2028
• Wage Increases (COLA):
° FY2023–2024: 2.75%
° FY2024–2025: 3.00%
° FY2025–2026: 3.00%
° FY2026–2027: 3.00%
° FY2027–2028: 3.00%
• (Retroactive to August 1, 2023.)
• Highlights:
• Pay Parity: Sergeants’ base pay is 10% above the top Police Officer I rate.
• Shift Differential: 5% evenings / 7.5% nights.
• Overtime & Standby Pay: 1.5× rate; standby pay for call-ready status.
• Benefits: Mirrors MAP #144 — same leave, health, and education provisions.
• Training: Annual firearms and CPR certification; professional development support.
North Aurora #633
• Duration: 2024-2028
• Wage Increases (COLA):
° May 1, 2024: 3.5%
° May 1, 2025: 3.25%
° May 1, 2026: 3.25%
° May 1, 2027: 3.0%
• Highlights:
• Lateral Transfers: Starting wages based on prior law-enforcement experience.
• Special Pays: Field Training Officer (FTO), Officer-in-Charge (OIC), and Special Assignment premiums.
• Holidays: 11 paid per year.
• Vacation: Based on seniority; sick leave with buy-back option.
• Insurance: Medical, dental, and life coverage; pension participation.
• Education: Tuition reimbursement and continuing-education incentives.
• Safety Provisions: Mandatory drug/ alcohol testing after officer-involved shootings.
• Seniority Rights: Govern shift bidding, vacation selection, and layoffs.
McHenry County College #399
• Duration: 2025-2030
• Wages: Adjustment in the first year of 24-26%, then 3% per year
• Removed fair share clause
• Added officer involved shooting clause/ language
• Added body worn camera clause
• Added GPS/Electronic surveillance/AVL clause
• Integration/zipper clause: No waiver of mid-term bargaining/impacts and effects
• Added disciplinary file destruction
• Added arbitration of discipline clause
• Employer provided uniform allowance
• Paid time off for union training, education stipend, and summer compressed work
• Wages:
° 1/1/25 3.5%
° 1/1/26 3.25% plus an additional 1.25% for the top 3 steps
° 1/1/27 3.25% plus an additional 1.5% for the top 3 steps. Also effective 1/1/27 step 1 eliminated
° Additional $100 language pay
• Career Service Pay (longevity)
° 10 year $850
° 15 year $1100
° 20 year $1350

° 25 year $1600
• Floating Holiday increase to 108 hours
• New health insurance plan with health care reimbursement account.
• Two additional holidays in 2026
• Increases in specialty pays in varying amounts
Elwood #387
• Duration: 2024-2027
• Wages: 3.5% per year (top step is 3.75% per year)
• Uniform allowance: $1000 per year
• Vacation Time:
° 1 year: 84 hours
° 5 years: 126 hours
° 10 years: 168 hours
° 15 years: 210 hours
• Personal/Sick days: 16 hours personal annually; 8.4 hours sick per month
• Added arbitration of discipline clause
• Added officer involved shooting procedure and drug testing language
• Fair share clause language update to reference Janus
• Integration/zipper clause: No waiver of mid-term/effects bargaining/past practice – permissive subject don’t bargain – must strike from CBA
• Artificial intelligence bargaining provision added
• Sick time non-usage adds 1 personal day per 6 months
By Dan Bell ~ Field Representative
Did you know that your membership in the MAP automatically connects you to the National Coalition of Labor (NCL), giving you access to an extensive list of benefits at no extra cost?
The NCL is a nationwide network of unions working together to negotiate better rates, expand services, and strengthen benefits through shared buying power. Because MAP is part of that network, you and your family can take advantage of exclusive insurance programs, legal services, and member discounts normally reserved for national-level organizations.
• Free Basic Life Insurance: Active members are automatically covered, with the option to purchase additional life and AD&D; insurance at low group rates with no medical exam required.
• Short Term Disability & Accident Protection: Affordable income protection for injuries, illnesses, or unexpected events that keep you off duty.
• Legal Services: Free consultations and discounted representation for personal matters such as real estate, wills, and more.
• Education Benefits: College tuition discounts for members and their dependents.
• Tax Prep & Financial Services: Discounted tax preparation and access to union friendly credit unions offering competitive loan rates.
• Everyday Discounts: Save on travel, hotels, restaurants, Costco memberships, hearing aids, and more through the national member portal.
• Pet Insurance: Discounted coverage plans to help with veterinary expenses and ensure your pets are protected too.
• Discounted Lodging: Special hotel savings for work travel, family trips, or vacations nationwide.
• Concealed Carry Insurance Discounts: Exclusive savings for MAP members on personal liability coverage for off duty or lawful concealed carry protection.
• Roadside Assistance: Free membership in an automobile motor club for towing, jump-starts, and lockout services.
Each of these benefits is free to all dues-paying MAP members in good standing.
Visit www.Mapunion.org or www.Coalitionoflabor.org for more details or contact the MAP office at 630-759-4925.
Your MAP membership doesn’t just protect your workplace rights; it protects you and your family in every part of life. Use it. You’ve earned it.


Trunk or Treat

Members of TPPD MAP 192 had the honor of attending the International Law Enforcement Torch Run Conference for Special Olympics in Minneapolis, Minnesota!



Each location is packed with twinkling lights, holiday treats, and merry surprises. Plus - you’ll f ind awesome


























































































































Congratulations to Sergeant Scott Filipek and Crime Free Housing Coordinator Mark McGuffin on completing the Bank of America Chicago Marathon.


D/C Sinovich, Sgt. Picha, Ofc. Lopez, Ofc. Martinez, Ofc. Melendez and Ofc. Pera-Lopez, congratulations on completing The Chicago Marathon.

Congratulations to K9 Officer Ties who completed the 2025 Chicago Marathon.

Sergeant Brian McClellan who completed The Chicago Marathon. Please join us in congratulating him on this incredible accomplishment.

Welcoming new members, celebrating promotions, honoring retired members and more
ADDISON CONSOLIDATED
DISP CNTR
Abigail Medina
ALGONQUIN
Oliver Gajda
Christopher McBrayer
ALSIP
Raul Robles
Breenay Wallace
ARLINGTON HTS
Juan Gonzalez
Christopher Macko
Justin Obaldo
Jesse Wienski
BARRINGTON HILLS
Kevin Del Re
Jenry Valdes
BARTLETT
Emre Akyol
Irvin Ocampo
BLUE ISLAND
Terrence Cribbs
Mayra Diaz Rodriguez
Jake Dohney
Judy Esparza
BOLINGBROOK
Alexandra Laphen
Anna Maslanka
CAROL STREAM SGTS
Brian Rudelich
CARPENTERSVILLE
CIVILIAN
Ron Rehberg
CLARENDON HILLS
Casey Colantonio
COAL CITY
Given Siegel
CRYSTAL LAKE
Kyle Hensley
Alexander Melani
Zoe Villont
DARIEN PATROL/ SGTS
Dillon Braun
DES PLAINES
Dionsono Delacruz
Nicolas Kravzowicz
Thomas Mansour
Evan Mohammed
James Spahn
DUPAGE CO
Venice Burnett
Edgar Chavez
Alicja Miller
Michael Mova
Jeremy Parker
Radley Quilapio
Matthew Rieger
Alexander Shabaz
Mark Updegraff
Alex Zamora
ELK GROVE VILLAGE
Tyler Steffen
ELWOOD
Timothy Alsip
GLENVIEW
Ashley Anderson
Andrew Hoffing
John Mallee
Gianna Mok
Keenan Penson
GLENWOOD
Andrea Clunie
GRUNDY CO CIVILIANS
Deborah Macek
Christine Mendez
Morgan Mettille
HOFFMAN ESTATES
Ryan Miraglia
Dylan Miraglia
HOMEWOOD
Hailey Gibbs
Lucas Huerta
Giovanni Lopez
HUNTLEY
Daniel Fish Jr
Thomas Fuerst
Juana Garza
Cassandra Kearney
Julio Rangel-Olaque
IL VALLEY REGIONAL DISPATCH
Abby Mumm
INDIAN HEAD PARK
Taso Malamis
Robert Topps
ISTHA CALLTAKERS
Mary Cavanaugh
Tamikka Goode
Emily McGuire
Deborah Rogers
JUSTICE
Matthew Coppolillo
KANE CO
Nicole Katsuleas
LAKE CO CORRECTIONS
SGTS
Ryan Scullion
LAKE CO SERGEANTS
Craig Somerville Jr
LAKE IN THE HILLS
Lily Meyer-Volinek
LAKEMOOR
Trevor Parlberg
LASALLE PATROL
Patrick Goetz
LEMONT
David Kozak
LISLE
Hector Lopez-Palillero
LOCKPORT
Patrick Ellanson
MATTESON
Arraval Adams
Kerris Clayton
Steven Green
MATTESON SGTS
Rasheem Beck
METRA
Michael Bonsonto
Marquis Coprich
Luis Garcia
Alexandria Garza
Sarah Gonzalez
Kevin Kurek
Michael Lattyak
Bradley Meister
Shawn Murphy
Isaiah Nichols
Jeremy Pezdek
Douglas Rashkow
Caleb Ray
Alfredo Romeo
Justin Shields
Adrian Szlag
Jack To
MONTGOMERY
Jovani Chaidez
MUNDELEIN
Issa Daifallah
Jonathan Fierro
Thomas Sorensen
NORTHBROOK
James Hoppers
NORTHWEST CENTRAL DISP
Suzanne Golab
OAK FOREST
Anthony Carrion
Daniel Ramos
Ryan Smith
Jake Doyle
Ysaias Perez
OAKBROOK TERRACE
POLICE / SGTS
Robert Flores
Sean Noonan
Eduardo Salgado
OLYMPIA FIELDS CIVILIANS
Alexandria Griffin
OLYMPIA FIELDS PATROL
Juan Maldonado
Morgan McNeal
Mikasas Waters
Truchana Whitty
ORLAND PARK
Christian Kowalski
Parick Rafferty
OSWEGO
Brian Holstead
PARK FOREST
Devonte Jiles
Dartanyian Morgan
Bedford Roberts
PARK RIDGE PATROL
Tyler Keane
Francesca Spagnolo
PINGREE GROVE
Mahir Ayyad
PLAINFIELD
James Krajewski
RIVERWOODS
Dennis Sears
ROLLING MEADOWS
Jeb Elliott
SENECA
Anthony Puleo
Dawn Reilly
SOUTH ELGIN
Maximus Medigovich
SOUTHCOM DISPATCH
Joseph Barboza
ST CHARLES
Adem Nazifi
Matthew Wells
STREAMWOOD CIVILIANS
Elizabeth Caballero
STREAMWOOD VILLAGE HALL CIVILIANS
Tabitha Thomas
THORNTON
Marshae Harvey
TINLEY PARK
Douglas Curlee
Cordero Gilliam
TRICOM CENTRAL DISP
Molly Griffey
UNIV OF IL SECURITY
Justin Gonzalez
Oluwakayode Igun
Ma’Hogani Johnson
Mekhi Marshall
Anthony Mascio
Jordan McCaa
Melissa Nunez
Jamila Smith
William Strezewski
Shaquille Welch
Juwanna Woods
WESCOM DISPATCH
Alexis Melnick
Erin Sweet
WESTCHESTER
Jamal Coleman
Anthony Medina
WHEATON
Madelyn Feldott
Kyaw Htike
Sophia Trekas
Jenna Uhlir
WILL CO COURT SERVICE SECURITY
Joeseph Hurckes
John Loftus
WILL CO MANAGEMENT
Edward Goewey
Jonathon Tsakopoulos
WILLOW SPRINGS
John Zimmerman
WINNETKA
Anthony Corral
Isaiah Elhamti
Yoselin Guzman
Jacob Harrison
Welcoming new members, celebrating promotions, honoring retired members and more
ARLINGTON HEIGHTS
Corey Dugan
BARRINGTON HILLS
Ron Ruffin
BLUE ISLAND
Martin Robitz
BOLINGBROOK
Jonathan Moritz
BOLINGBROOK PROFESSIONALS
David Cameron
BURR RIDGE
Ryan Husarik
DARIEN PATROL/ SGTS
Steven Liss
GLENVIEW
Eugene Harlow
HANOVER PARK SERGEANTS
Todd Carlson
HARVEY SERGEANTS
Michael Neal
KANE CO
Brian Demeter
LEMONT SERGEANTS
Michael Panush
MT PROSPECT SERGEANTS
Jonathan Juhl
NAPERVILLE CIVILIANS UNIT 2
Tim Davis
NILES
Sam Cora
NORTHLAKE
Wojciech Scanlan
OAK FOREST
Brian Clendenning
OLYMPIA FIELDS PUBLIC WORKS
Roxanne Post
ORLAND PARK SUPERVISORS
Ronald Ahrendt
PLAINFIELD
Keith Nebel
If
CASE OF EMERGENCY
ROMEOVILLE LIEUTENANTS/ COMMANDERS
Brian Truhlar
ROUND LAKE
Mark Bubel
SCHAUMBURG PATROL
Matthew Sonnefeldt
SOUTH HOLLAND
Kirk Kremski
ST CHARLES
Stephen Heike
WAUKEGAN
John Fong
WESTCHESTER
Matthew Sosnowski
WOODRIDGE
Gregory Bernard
ARLINGTON HEIGHTS
Jeffrey Fontana
BARRINGTON HILLS SGTS
Ryan Hackbarth
BOLINGBROOK SGTS/LTS
Steve Jahnke
CAROL STREAM
Steven Cadle
CARPENTERSVILLE SGTS/LTS
Donald Wells
DARIEN PATROL/ SGTS
Keith Keough
DUPAGE CO
David Sima
HANOVER PARK SGTS
Andrew Lawler
LOCKPORT
Christopher Neyhart
MATTESON
Rasheem Beck
MONTGOMERY
Christopher Johnson
MT PROSPECT SERGEANTS
Andrea Kane
Anthony Lietzow
NEW LENOX
Brandon Tilton
OAKTON COLLEGE
Mark Palmsiano
ORLAND PARK SUPERVISORS
Jonathan Basinski
Charles Kirby
Scott Lefko
Michael Rafferty
PARK FOREST PTRL & SGTS
Haytham Elyyan
PINGREE GROVE
Jack Ferron
ROMEOVILLE
Kevin Heiden
Eric LeStronge
Scott McLaughlin
Mike O’Connor
Sean Wagner
TINLEY PARK
Jonathan Mittelman
WAUKEGAN
Brian Maschek
WHEATON LIEUTENANT
Karl Dillenkoffer
WHEELING SERGEANTS
Michael Bieschke
Richard Giltner
Carl Messina
Bret Potter
WOOD DALE
Robyn Lyons
Adrian Rygula

OAs a member of IUOE Local 150, you and advantage of additional benefits that Midwest Coalition of Labor |WWW.COALITIONOFLABOR.ORG.

ne of the blessings of having good friends is they sometimes tell you something that completely changes your life. That’s what happened to Anthony Pasquini, a new MAP attorney, when he was fresh out of law school, clerking for a private firm, and working in the corporate world.
“I hated it,” he said. “I felt like I was pushing paper all day, reading things that didn’t make sense, and I didn’t like the weird environment. So, I had a friend in law school, and she said, ‘Have you ever thought of clerking for the State’s Attorney?’ I was unfamiliar with that, and what I knew was from my mom watching ‘Law & Order.’ But I fell in love with it. The first day in court I really felt at home. It was where I was more equipped to be, and I’ve never looked back.”
Pasquini, who started with MAP in late July, may be new to the organization, but he’s no stranger to the law enforcement community. He previously served as an assistant state’s attorney with both the Cook County State’s Attorney’s Office and the DuPage County State’s Attorney’s Office.
“And between MAP I worked as corporate counsel for the O’Hare Airport Transit System,” Pasquini said. “I spent my first eight years in DuPage working with law and police. So, my journey to this point has not been the most traditional route to go, but one I feel very comfortable with, and I know the community really well. I’m excited to see what problems we approach and how we can resolve them and make some new friends.”


“It means a lot to protect the guys,” he said. “Not being in court now but being able to take care of disciplinary cases and negotiating contracts is a transition, but not one with a lot of hurdles to jump over. It’s a small community and I’ve been able to touch base with the guys I’ve known in the past, build those relationships and learn how the different departments work and administrate.”
• FREE 10K in Life Insurance
• FREE 5K in AD&D Insurance
• FREE 5K in AD&D Insurance
• FREE Roadside Assistance
• FREE Roadside Assistance
• FREE & Reduced Cost Legal Services
• FREE & Reduced Cost Legal
• FREE Financial Planning
• FREE 10K in Life Insurance * • FREE 5K in AD&D Insurance • FREE Roadside Assistance • FREE & Reduced Cost Legal Services
• FREE Financial Planning
• FREE Credit Union
• FREE Credit Union
• FREE Credit Union
• FREE Discount Program
• FREE Financial Planning
• Reduced Cost Short-Term Disability
• FREE Discount Program
• FREE Discount Program
• FREE College
• FREE College

• FREE College
• DISCOUNTED College
• DISCOUNTED Costco Membership
MCL is a non-profit coalition of Unions dedicated members. By working together to purchase benefits, we Unions to provide these benefits to their members at either
His years in the State’s Attorney’s Office helped guide him toward MAP. “Fortunately, I’ve got a good reputation and built up my trial skills as a state’s attorney for doing the bargaining hearings and disciplinary cases,” he said. “It’s like riding a bike. I’m very comfortable and confident in those situations.”
MCL is a non-profit coalition of Unions dedicated members. By working together to purchase benefits, Unions to provide these benefits to their members at
MCL is a non-profit coalition of Unions dedicated members. By working together to purchase benefits, we Unions to provide these benefits to their members at either
MCL is a non-profit coalition of Unions dedicated members. By working together to purchase benefits, Unions to provide these benefits to their members at
Originally from Melrose Park, Pasquini also serves on the board of directors for WINGS, which provides housing, integrated services, education and advocacy to end domestic violence.
Pasquini, who earned his J.D. from UIC Law School and holds a bachelor’s degree from DePaul University, will enter his 12th year practicing law in 2026.
“It’s a really great organization that does great work all across the state of Illinois for a lot of great people,” he said. “Domestic violence happens everywhere, and it’s very scary and affects everybody. I encourage members to be mindful of that. Whether on the clock or off, they can contact me.”




including:
Open Enrollment Runs Through December for Supplemental Life Insurance and Short-Term Disability Insurance through the NCL!
• Critical Illness Insurance *
• Accident Insurance *
On top of all the benefits that MAP members get from the National Coalition of Labor, active, non-retired members can also buy additional life, accidental death, critical illness, and short-term disability insurance during open enrollment. This is the only time to purchase these benefits with no medical questions and no exams!
• Up to $350,000 in Additional Life & AD&D Insurance
• Up to $350,000 in Additional Life & AD&D Insurance *
• Social Security Disability • Tax Preparation • CLC Lodging
• Social Security Disability
• Tax Preparation
• CLC Lodging
INSURANCE - NO QUESTIONS ASKED
• Right To Bear Membership
• Right To Bear Membership
*Active Members Only
200,000 we are able to achieve cost savings that allow either no cost or heavily-discounted rates.
to providing benefits to over 200,000
Through NCL, MAP provides $5,000 in free life insurance to every active member in good standing, and during open enrollment, active memberscan now buy up to $400,000 in extra coverage or $100,000 for spouses - with no exams or medical questions!
are able to achieve cost savings that allow
either no cost or heavily-discounted rates.
Secure up to $500 per week in tax-free income in the event of accident, illness or injury - on or off the job! This low cost coverage from MetLife is available to active members during open enrollment with no medical questions!



The annual MAP Union Steward Seminar was held on October 22, 2025, at the Bolingbrook Holiday Inn. Attending chapters included police, dispatchers, records, and public works, to name a few.
Many educational topics were covered in reference to leading a chapter as a union steward. Some topics included recognizing and implementing grievances, bargaining, officer-involved shootings, the inner workings of mediation, and the rights of a union steward. Other topics outside the purview of the union were offered as well, which included downstate and IMRF pensions and workers’ compensation.
As always, the success of the MAP Union Steward Seminar would not be possible without the interest and commitment of our chapter leaders who were in attendance. The necessity and interest of these topics were evident through many questions that were asked and the many positive comments received.
You are Built to handle pressure— but even the toughest need backup. We treat only first responders.
Numerous members expressed a greater understanding of their role as union stewards and gained more confidence in their capacity to assist fellow union members with their needs. Many members left craving more information after being exposed to so many topics that day.
A large appreciation also goes to our presenters. This includes MAP attorneys, pension/workers compensation experts, arbitrators, and IMRF professionals. Through their expertise, passion, and desire to share their knowledge, MAP enjoys recognition as one of the premier public labor organizations in and around the collar counties of the Chicago metro area.
Hope to see all of you next year!






• We have multiple locations and telehealth.
• We see first responders for burnout, stress, anxiety, marital problems, crisis, alcohol issues, etc.
• All therapy is confidential.
• All of our clinicians are former first responders, veterans or corrections.






Our accelerated programs are built around the realities of life in law enforcement. With flexibile class times, real-world instructors and a dedicated support team that handles the details, you can stay focused on your career while earning your degree.
• Morning, evening or recorded classes flex with your shifts
• Help with tuition reimbursement and academic planning
EARN YOUR DEGREE FASTER WITH CREDIT FOR PRIOR LEARNING
Bachelor of Science in Public Service Management
• Earn up to 18 credit hours for Basic Academy completion
• Earn up to 66 credit hours for additional in-service training
• 5 of 7 general education requirements will be met; the remaining requirements are offered online
Master of Public Administration
• Earn up to 9 credit hours with Northwestern Police Staff & Command, FBI National Academy and Chicago PD Lieutenant School. Other executive and/or administrative trainings may also qualify
• Up to 6 credit hours for Chicago PD Sergeant School
Grants and scholarships available!
Calumet College of St. Joseph has been developing public safety professionals for over 60 years. Join over 3,000 graduates who use their knowledge and abilities to create a positive impact.

