I really resonated with this month’s "From Negativity to Self-Compassion: A Conversation With Shauna Shapiro", especially her insights into how easily we can slip into negative self-talk without even realizing it. Lately, I’ve become more aware of how quickly I blame myself when problems arise.
Just recently, after picking up my car from the mechanic, I experienced yet another issue. Almost immediately, my thoughts spiraled: This is what I get for buying an older vehicle. I should have been more vigilant in making sure everything was fixed (as if I even know what to look for). At one point, the inner dialogue landed on somehow I deserve this—despite the fact that I’ve owned older cars for years that served me just fine. Suddenly, it felt like it had all “caught up” with me.
I noticed a similar pattern when a relative said something I perceived as unkind. In trying to make sense of it, I automatically turned the blame inward, when it’s entirely possible they were simply having a bad day.
As Maya Angelou wisely said, “Do the best you can until you know better. Then when you know better, do better.” That’s why I so appreciate Shauna Shapiro’s practice of beginning each morning by saying, “Good morning, I love you.” I’m not sure those words fully resonate with me yet, but I’m giving them a chance—trusting that by practicing them, I will gradually arrive at words that do.
Ultimately, I think we would all benefit from more self-compassion, and I suspect that as we extend more kindness toward ourselves, we naturally become more compassionate toward others as well.
Wishing you loving-kindness toward yourself and others this February,
Shannon
Unitarians of Lake Norman Welcomes All for Sunday Services
Those wishing to become a part of a progressive and inclusive community and believe that values are more important to them than dogma have a place to go. The Unitarians of Lake Norman meet at 3 p.m. on Sundays at the Quaker Meeting House in Davidson, have great music, good messages, and fun.
Unitarians do not have a required creed; they have Principles. The first and seventh ones are bookends: “We respect the worth and dignity of all beings” and “Respect for the interdependent web of all existence, of which we are a part.”
Unitarianism grew out of Judeo/Christian teachings, drawing inspiration from the world’s great teachers and philosophers. Committed to spiritual growth, they also believe one’s religious belief is personal as long as one isn’t pressuring others to conform to their beliefs. Their community encompasses believers from the major religions, agnostics and atheists.
Five U.S. Presidents—John Adams, John Quincy Adams, Thomas Jefferson, Millard Fillmore, and William Howard Taft—were Unitarians. Other notable Unitarians include Henry David Thoreau, Susan B. Anthony, Ralph Waldo Emerson, Louisa May Alcott, Charles Dickens, Oliver Wendell Holmes and Clara Barton.
They believe in social justice and social action, helping feed the homeless, picking up trash on a sponsored street in Davidson, building fences to get dogs off chains and encouraging people to vote (non-partisan). They are committed to making a better world and believe we are here for each other. All are welcome.
Location: 625 South St., Davidson. For more information, call 980-689-0630 or visit UULakeNorman.org. See CRG, page 39.
SOAR at Overeaters Anonymous Conference
Those that would like to “SOAR” (Southeast Atlantic Overeaters Anonymous Region 8 Recovery) with exhilaration and put aside weekend chores while enjoying fellowship, inspiration, great speakers and dances that support the joy of abstinent living can enjoy an Overeaters Anonymous conference from March 13 to 15 at the Holiday Inn Convention Center near the Charlotte International Airport. Whether for one or two days or all three, the event provides a fun way for community members to learn about and engage with Overeaters Anonymous, its offerings and its fellowship.
Overeaters Anonymous offers resources and community to anyone that wants to stop eating compulsively. It provides a program of recovery from compulsive overeating, food restricting and other obsessive food behaviors using The Twelve Steps and Twelve Traditions of OA, which are patterned after those of Alcoholics Anonymous. In addition to this and other events held through the year, several in-person meetings take place every week throughout the Charlotte region to provide continual fellowship and support to those that suffer.
Cost: $65 plus meals. Location: 2707 Little Rock Rd. To register for the event, visit tinyurl.com/SOARS8. For more information on Overeaters Anonymous, visit PiedmontIntergroup.org. For meeting information, visit tinyurl.com/OAPiedmontMeetings. See CRG, page 35.
Two Events Celebrate the End of Life
Poet and naturalist Gary Phillips along with Welcome to Death Faire author Tami Schwerin will appear at 1 p.m. at The Pines, at 400 Avinger Lane in Davidson, and at 3 p.m. at the Quaker Friends Meeting House with the Unitarians of Lake Norman at 625 South Street in Davidson, both on February 15. These events will celebrate end-of-life events, rituals, community and family support for people at the time of passing.
Both Phillips and Schwerin have participated with the Death Faire annual celebration in Pittsboro, North Carolina, run by Heart2heart, a nonprofit that leads workshops year-round regarding death rituals, end-of-life issues, hospice care and other ways families and friends can deal with the passing of someone dear. The tenth Death Faire annual event took place in November 2025. The book celebrates various cultures and poems and includes outstanding color photos that evoke ways to celebrate life at its end.
Heart2heart launched after Schwerin lost her 19-year-old son to death. Friends and family gathered in such powerfully supportive ways that it soon became clear that the story needed to be told and workshops and other celebrations were needed to spread the love her family found in such a time of tragedy.
Free admission. The book will be on sale at both events and can also be purchased at tinyurl.com/WelcomeToDeathFaire. For more information, call Rev. Pat Jobe at 843-708-1033, email PatJobe13@gmail.com or visit UULakeNorman.org. See CRG, page 39.
Mind-Body Practices for Cancer Survivors
A multisite study published in the Journal of Clinical Oncology involving 587 cancer survivors compared two mind-body programs: Mindfulness-Based Cancer Recovery (MBCR), which incorporates meditation and awareness practices, and Tai Chi/Qigong (TCQ), which uses gentle, slow movements to promote relaxation and balance. The participants—mostly women around age 61—selected their preferred program or were randomly assigned if they had no preference. The most prevalent cancer types among them were breast, prostate and gastrointestinal.
Both MBCR and TCQ demonstrated a positive impact on mood scores, surpassing those observed in the control group. Notably, TCQ produced the most relief from anger and depression, as well as an increase in energy levels. MBCR proved particularly effective in reducing tension and anxiety, although it did not significantly affect depression. Neither program exhibited any effect on confusion or fatigue, and the selection of a preferred program did not influence the outcomes.
Body-Centered Therapy for Trauma
A 2021 review of 16 studies published in the European Journal of Psychotraumatology found that somatic experiencing, a body-centered therapy for trauma, helped reduce symptoms of post-traumatic stress disorder and also improved emotional and physical well-being. The studies demonstrated notable improvements in anxiety, mood and physical symptoms such as muscle tightness and pain. Benefits were observed in individuals with traumatic histories, as well as those without trauma, suggesting that somatic experiencing may support overall nervous system regulation.
Conceived by Dr. Peter A. Levine, the therapy seeks to address the accumulation of stress, shock and trauma in the body and nervous system. It empowers people to cultivate increasing tolerance for
Microbiome Therapies for Depression
A 2025 systemic review published in BMC Psychiatry involving 34 clinical trials and more than 3,300 people found that depression symptoms could be effectively treated by targeting gut bacteria with the use of probiotics (beneficial bacteria), prebiotics (nutrients that feed good bacteria) and synbiotics (a combination of both). The therapies were shown to reduce depression scores, increase levels of BDNF (an important protein for brain health) and mitigate systemic inflammation.
Notably, synbiotics exhibited the most pronounced effectiveness, followed by prebiotics and probiotics. Treatment for longer than 12 weeks was not considered helpful. Those without other medical conditions fared better, while individuals with digestive disorders and pregnant women did not experience the benefits. These findings suggest that enhancing gut health may be a useful complementary tool for depression management.
difficult bodily sensations and suppressed emotions by paying close attention to internal sensations, including body tension, breathing patterns and even their heartbeat.
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Restoring Balance in the Nervous System
Postural Orthostatic Tachycardia Syndrome (POTS) is one of the most misunderstood and frequently misdiagnosed conditions affecting the autonomic nervous system (ANS). On average, patients wait nearly six years for an accurate diagnosis, according to a National Institute of Health report published in the Journal of Internal Medicine. This same study highlights significant diagnostic delays, often involving inappropriate referrals to mental health and psychiatric clinical care, with 77 percent of people told their symptoms were psychological. Even after a proper diagnosis, 37 percent continued to face psychological misattribution, contributing to delayed and inadequate treatment.
While professional evaluation is always recommended, many individuals with POTS or suspected POTS can support their nervous system at home using various tools and strategies. Informal, at-home diagnostic tests, such as the Active Stand Test and the NASA Lean Test, can help identify possible POTS.
POTS involves a communication failure between the brain and autonomic nervous
system, causing abnormal cardiovascular responses—especially rapid heart rate upon standing. This neurological disruption often leads to chronic sympathetic overdrive—or a “fight or flight” state—which can lead to fainting, dizziness, exercise intolerance, heart palpitations and other debilitating symptoms. Considering the heart’s disrupted blood pumping and other symptoms resulting from neurological miscommunication, POTS patients are often seen by cardiologists who do not understand that POTS results from a dysfunction of the nervous system, not the heart.
Restoring balance between the sympathetic (fight-or-flight) and parasympathetic (restand-digest) systems is crucial. Vagus nerve stimulation is effective at promoting restand-digest states. Simple methods include sound-based activities such as singing, humming, or chanting, as well as extendedexhale breathing practices (inhale for four seconds, exhale for six to eight). Wearable non-invasive vagus nerve stimulators like Pulsetto use gentle electric stimulation to calm the nervous system.
For blood circulation support, external pneumatic compression devices, such as Therabody RecoveryAir, go beyond standard compression socks to reduce blood pooling and improve venous return.
Additional tools include targeted sensory regulation (blue-light-filtering glasses and noise-reduction headphones), sleep and circadian rhythm support (morning sunlight, consistent sleep-wake schedules), and symptom tracking. Monitoring heart rate, activity tolerance, and brain blood flow— using tools like the Lumia wearable—can provide insight into triggers and patterns.
With the proper education and tools, meaningful symptom improvement can begin at home.
Alicia Brown, DC, DACNB, is a boardcertified chiropractic neurologist and owner of Better Brain & Body Human Optimization Center, located at 11230 Carmel Commons Blvd., in Charlotte. The practice also provides advanced diagnostics for POTS and Dysautonomia using VitalScan technology. To schedule a free 15-minute phone consultation, make an appointment or for more information, call 704-752-8100 or visit BetterBrainAndBody.com.
Preventing or Managing Childhood Myopia
Childhood myopia, or nearsightedness, has surged dramatically over the past decade, becoming a global public health concern rather than a simple need for glasses. Optometrists are seeing children develop myopia at younger ages and at far higher rates than previous generations. In the U.S., rates have doubled in 30 years, and projections suggest that by 2050, half the world’s population could be nearsighted.
This trend matters because myopia is more than blurry distance vision. As myopia progresses, the eyeball physically elongates, stretching the retina and weakening its structure. Over time, this increases the risk of serious eye diseases later in life, including retinal detachment, glaucoma and macular degeneration. Once the eye has elongated, it cannot be “exercised” back into shape, making prevention and early intervention essential.
Rather than chasing quick fixes such as eye yoga or supplements that promise reversal, the focus must shift to myopia management—slowing eye growth through a blend of healthy lifestyle habits and evidencebased clinical care. From a holistic perspective, five foundational pillars support visual wellness in children.
The most powerful natural intervention is time outdoors. Spending 90 minutes to two hours daily in natural light significantly lowers myopia risk. Bright outdoor light stimulates dopamine release in the retina, signaling the eye to stop growing longer. Even cloudy days provide far more light than indoor environments. Managing near work is equally important. The 20-20-202 habit encourages children to regularly look into the distance and take movement breaks to relax focusing muscles and reset the nervous system.
Good visual ergonomics also matter. Children should avoid holding books or screens too close, using the “Harmon Distance”— from knuckle to elbow—as a guideline. Nutrition plays a protective role as well, with leafy greens, berries and omega-3 fatty acids supporting retinal health and tear quality. Adequate sleep is essential, as the eyes rely on darkness to repair; limiting evening blue-light exposure helps protect circadian rhythms that influence eye growth.
When lifestyle measures alone are not enough, modern clinical solutions can dramatically slow myopia progression. Advanced spectacle lenses, specialty contact lenses worn at night or during the day, and low-dose therapeutic eye drops are all designed to signal the eye to slow elongation rather than simply correct vision.
Ultimately, early detection is key. Subtle signs like squinting, headaches or sitting too close to screens warrant a comprehensive eye exam. By combining outdoor time, healthy habits and modern eye care, families can protect children’s vision and support lifelong eye health in an increasingly digital world.
Dr. Keshav Bhat is an Optometrist and owner of Union Family Eye Associates, located at 1013 Chestnut Ln., Ste. 210 in Matthews. For more information or to make an appointment, call 704-821-5009 or visit UnionFamilyEye.com.
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North America’s Largest Wildlife Overpass Opens
Colorado’s new wildlife overpass crossing I-25 is among the world’s largest animal-crossing structures over a major roadway. Spanning six lanes of interstate traffic, it seamlessly connects 39,000 acres of habitat on either side. This gradually sloped, 200-by-209-foot bridge is expertly designed to encourage the larger wildlife to use it.
Unlike tunnels, which big game animals avoid due to restricted mobility and antler clearance, this open structure offers clear sight lines. The project aims to link wildlife corridors and to preserve open spaces near water in an area known for high movement of large game such as elk, mule deer and pronghorn antelope. Studies predict a 90 percent reduction in wildlife-vehicle crashes, where there was once an average of one collision per day. The $15 million multi-agency project marks a bold step in wildlife conservation, balancing transportation needs with ecosystem health and ensuring the safety of both motorists and wildlife.
Bacteria Engineered To Tackle Microplastics
Researchers at Duke University are investigating whether certain bacteria can degrade microplastics, the tiny plastic particles polluting oceans, soil and the food chain. The team is assessing the ability of Pseudomonas stutzeri to digest polyethylene terephthalate (PET), a strong, transparent and lightweight plastic used in beverage containers and food packaging. Thermus thermophilus is being evaluated for its potential to degrade plastic more efficiently in warm environments.
A component of their research involves bioengineering techniques designed to help the bacteria work faster. Additionally, the group is developing a solar-powered device to house the bacteria as they process plastic in polluted areas. The long-term goal is to transform degraded plastic into new, reusable materials, thus promoting recycling over accumulation in nature.
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Event Spotlights
Two Reiki Tummo Workshops in Fort Mill
Holly’s Bodyworx, in Fort Mill, South Carolina, will host a Reiki Tummo Level 1 workshop on March 14 ($220) and Reiki Tummo Level 2 on March 15 ($330), both from 10 a.m. to 6 p.m.
The workshops are being led by Graham Whitley, a certified Reiki Tummo Instructor with the Natural Way of Living (NWL) community. Graham has been practicing Reiki Tummo since 2008 and has taught workshops focused on heart-centered meditation, relaxation and self-healing practices. He believes Reiki Tummo is a positive activity because it helps people settle the nervous system, release stress and tension, and build a simple, consistent self-practice that
supports clarity, well-being and a more grounded connection in daily life.
Wellness Getaways is the sponsor of these workshops as Kelly McDade has been a usui reiki master since 2001. She has found that the Reiki Tummo attunements connect us better to the earth, gently awaken our kundalini and open our spiritual hearts to be more connected to our Creator, surpassing the old attunements. McDade switched to practicing Reiki Tummo in 2008 and is delighted to bring it to the Charlotte area.
“There’s a new energy on the planet, and Reiki Tummo harnesses that vibration to bring us to the highest spiritual levels and the healing that comes with it,” she says. “This is not your grandma’s reiki.”
Reiki Tummo encompasses more than 60,000 participants and 250-plus instructors in 40-plus countries.
Location: 3125 Highgate Dr., Fort Mill, S.C. For more information or to register, call McDade at 843-970-1406, email ReikiTummo.clt@gmail.com or visit bit.ly/RT12Mar2026. For more information, also visit NaturalWayOfLiving.com. See ad, page 26.
West End Wellness Walk
2026
The 17th West End Wellness Walk, presented by the Wellness, Holiness, Wholeness nonprofit launched by Betty Marlin, owner of Primary Health-Care of Charlotte, will be held from 10 a.m. to noon on March 21 in the Historic West End of Charlotte. The proceeds from this annual fundraiser will be used to complete their nonprofit Diabetic Heart Kitchen and Teen Wellness Nook renovation.
Walkers donate $10 for the first mile, $20 for the second and $30 for the third and last mile. Tour guides will provide a historical overview of the route. Before and after the walk, volunteers will be available to measure blood pressure, height, weight and body mass index of participants.
Marlin launched the kitchen, that is located within Primary Health-Care of Charlotte— a center dedicated to affordable health care for body, mind and soul—after observing over time (beginning with taking free blood pressure readings at a Salisbury Food Lion in 1967), a need for healthy food education to decrease diabetes, hypertension, heart attacks and strokes. The evolution began when she planted the first community garden in Charlotte in 1988, then launched low-cost food boxes consisting of frozen meats, vegetables and fruits in 1991. Last year, she began referring clients to The Bulb (a nonprofit, mobile farmers market bringing fresh, nutritious produce to underserved communities in and around Charlotte) for raw fresh fruits, vegetables and greens.
A missing component she seeks to fill is a hands-on kitchen dedicated to educating
the community on the types of fresh foods to select for optimal health plus instruction on food preparation, serving and storage.
According to research presented at the North Carolina Nursing Association in September 2025, heart disease is the number-one killer of women, and diabetes is the leading cause of heart disease and strokes. Diabetes causes neuropathy (nerve damage) that can occur in the eyes, ears, heart, lungs, brain, kidneys, liver, hands, feet and other body parts. Diabetes can be caused by hereditary factors, obesity and medication side effects. Approximately 50,000 people are annually diagnosed with diabetes in North Carolina.
The solution is to reduce the effects of diabetes with early detection and treatment. When the kitchen opens, client’s vital signs will be tested regularly and referrals made as appropriate. Detecting plaque buildup, aneurysms, irregular heart rate and neuropathy early can help prevent and treat complications naturally before they become life threatening.
“We will develop a holistic wellness plan through group mentoring, family counseling and education, hands-on cooking demonstrations from different cultural presenters, group and family discussions on responsible life choices, empowerment and accountability for making and supporting heart healthy lifestyles,” says Marlin, RN, BSN, MSN, CNS, SANE, Parent/Child Clinical Nurse Specialist with 60 years of nursing practice.
She also hosts a weekly Charlotte Mecklenburg Public Access TV show on TV21 on Fridays from 7:30 to 8 p.m. and a radio show on WDRB media Tuesdays at noon.
Location: 508 Beatties Ford Rd. To register, call 704-347-1172 or in person at the same location, preferably by March 18. Those that can’t participate can also donate in person or by mailing a check to Wellness, Holiness, Wholeness in care of Primary Health-Care of Charlotte at 508 Beatties Ford Rd., Charlotte, NC 28216. See CRG, page 37.
Plastic Bags Now Recyclable at Full and Self-Service Centers
Mecklenburg County Solid Waste experts receive hundreds of residential waste disposal and recycling questions weekly. Their experts provide updates and answer some of the most frequently asked questions. Mecklenburg County Solid Waste listened to residents and is now accepting plastic bags and wraps. This new effort is part of the enhanced recycling program, allowing residents to recycle more items beyond the curb. Please note: plastic bags and wrap should never be recycled curbside.
Plastic Bags that Can Be Recycled
Grocery/store bags, bread and produce bags, ice bags, resealable bags, dry cleaning bags, bubble wrap and air pillows, plastic shipping envelopes and plastic product wrap (around a case of water). Remember to keep these items clean, dry and empty.
What Cannot Be Recycled
Items that are shiny, make a crinkly or crunchy sound or tear like paper can’t be included. Additionally, the following items can’t be recycled: frozen food bags, candy wrappers, chip bags, net or mesh produce bags, pet food bags, hot dog or meat wrap packaging, six-pack beverage rings, pool covers, vinyl shower curtains or tablecloths and bedding packaging.
Enhanced Recycling Program
Mecklenburg County Solid Waste continues to expand the enhanced recycling program, having added food scraps and solar panels in 2025. Currently, residents can recycle the following items at full-service centers: bikes,
books, clean wood and furniture*, food scraps, medical devices*, shredded paper, solar panels*, textiles and white rigid foam. *Not accepted at all centers. Visit WipeOutWaste.com to learn more.
Recycling Right
There are six items that can be recycled curbside or at the centers: cans, cardboard, cartons, paper, glass bottles and jars, plastic bottles and jugs with necks. Remember: When in doubt, throw it out.
For more information on full, staffed and self-service locations and about recycling, waste diversion or anything else related to waste, visit WipeOutWaste.com. To submit a waste disposal and recycling question, email SolidWaste@MeckNC.gov. Jeff Smithberger, director of Solid Waste, answers the top seven residential recycling questions at tinyurl.com/MeckRecyleRightFAQs. See ad, page 25.
A Whole-Hearted Life
The Daily Choices That Help Our Hearts Thrive
by Hannah Tytus
Ahealthy heart is built from the inside out. Each day presents opportunities to nurture vitality through dietary choices, physical activity, restful periods, social connections and personal fulfillment. These ordinary decisions profoundly impact the long-term trajectory of cardiovascular well-being.
According to the World Health Organization, cardiovascular disease is the leading cause of death worldwide, accounting for 32 percent of global fatalities and affecting families across diverse communities. The U.S. Centers for Disease Control estimates that one in three deaths in the United States can be attributed to this devastating disease. Behind these sobering statistics lies the reassuring fact that small, daily choices can help protect the heart.
Heart-Healthy Foods
Among the most studied heart-supportive eating strategies are the Mediterranean Diet and the Dietary Approaches to Stop Hypertension (DASH) Diet, which help regulate cholesterol levels and reduce inflammation. Both emphasize the consumption of vegetables, fruits, whole grains and nuts, while limiting saturated fat and processed
meats. Additionally, eating fatty fish provides whole-food omega-3 fatty acids, which have been shown to be more effective than comparable supplements in supporting heart health, according to a 2018 study published in JAMA Cardiology.
Dr. Regina Druz, based on Long Island, New York, is the founder of Holistic Heart Centers of America and a board-certified specialist in cardiology and functional medicine. Her expertise lies in heart disease prevention through holistic, lifestyle-driven care. She is the author of a forthcoming book, Longevity Code: How to Age-Proof Yourself for Optimal Health.
A proponent of the Mediterranean Diet, Druz encourages patients to build a way of eating that feels natural, flavorful and balanced. She emphasizes the significance of meal timing and its alignment with a person’s circadian rhythm. She also often recommends moderate intermittent fasting, as long as it is done safely, sustainably and personalized to the individual.
According to Druz, dietary changes are most powerful when they are part of a larger, three-pillared foundation that includes exercise, nutrition and sleep. She discourages people from searching for a single magic bullet and instead invites them to build a way of eating that feels natural, flavorful and balanced.
Mindfulness and Mood
The intricate connection between the mind and heart is often underestimated. Chronic stress can elevate blood pressure and induce inflammation, placing a burden on the cardiovascular system. Stress reduction does not have to be complicated. Even a few minutes of mindful breathing or meditation can shift the body into a more relaxed state, offering the heart a small but meaningful reprieve.
Mindful awareness practices appear to have favorable effects on blood pressure, cortisol levels and inflammatory markers, suggesting that everyday mind-body tools can provide meaningful support. A 2007 report published by the Agency for Healthcare Research and Quality found that Transcendental Meditation (TM), qigong and Zen Buddhist meditation yielded modest reductions in high blood pressure. A 2019 meta-analysis of TM for heart disease demonstrated improvements in blood pressure levels.
Biofeedback involves measuring bodily functions, particularly heart rate variability, to enable individuals to consciously alter these functions. It can track how slow breathing techniques help the heart relax. Notably, biofeedback has been shown to be effective in lowering blood pressure levels, according to a 2024 meta-analysis study published in Nature
Healing Power of Slumber
Sleep is integral to heart health. A 2017 study published in Chest reports an associa tion between insomnia and cardiovascular disease, including high blood pressure and heart failure. Furthermore, a 2011 study in Circulation demonstrated a link between in somnia and a moderately increased risk for a heart attack.
Druz collaborates with sleep specialists that use wearable technology, such as the SleepI mage device, to assess sleep quality in real time. She has observed that even modest adjustments to sleep habits can yield signifi cant improvements—from changing sleep positions and recalibrating room humid ity to optimizing sleep times and reorient ing bed pillows. By tracking sleep patterns over time, individuals can identify subtle shifts that contribute to a quantifiably better night’s rest.
Benefits of Consistent Exercise
Regular physical activity remains a corner stone in reducing cardiovascular risk. The 2004 INTERHEART study, involving nearly 30,000 participants from 52 countries, re vealed that moderately intense exercise for four or more hours per week reduced the risk of heart attack by 12.2 percent.
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A 2011 cohort study published in Lancet involving more than 400,000 participants showed that engaging in as little as 15 minutes of daily physical activity can reduce the risk of mortality by 14 percent and extend life expectancy by an average of three years. Each additional 15-minute interval can further decrease mortality across all age groups, including individuals with preexisting cardiovascular disease.
High-intensity interval training (HIIT) has emerged as an effective regimen for promoting cardiovascular fitness. According to Druz, HIIT maximizes VO2 max (the maximum volume of oxygen a body can use during intense exercise), a key indicator of cardiovascular health and strong predictor of longevity. However, she acknowledges that HIIT may not be accessible to everyone because it alternates short periods of intense, explosive exercise with brief recovery periods to the point of exhaustion.
In such cases, she recommends incorporating “exercise snacks” into daily routines, which involve brief bursts of movement throughout the day. Walking the dog, carrying groceries, completing household chores or simply standing more frequently can contribute to a less sedentary lifestyle. These accessible steps make it easier to integrate movement into daily living.
Nature’s Rewards
Spending time outdoors provides more than aesthetic appeal and access to fresh air. Living closer to nature has been linked to lower incidences of cardiovascular disease, stress, diabetes and stroke. Exposure to green space is associated with lower blood pressure, improved heart rate variability and reduced cardiovascular mortality. A 2016 study in Nutrition, Metabolism and Cardiovascular Diseases involving nearly 12,000 participants observed that the more recreation time someone spends outdoors, the less likely they are to die of cardiovascular disease.
The Transformative Energy of Optimism
Outlook influences physiology. Positive emotions, optimism and life satisfaction are associated with lower rates of cardiovascular disease and reduced mortality. The American Heart Association (AHA) notes that compared to pessimistic individuals, optimistic people have better vascular health, fewer heart attacks and lower cardiovascular mortality. Among individuals with established disease, those that are optimistic about their treatment and recovery often experience better rates of long-term survival and enhanced function.
Optimism is a skill, not a fixed trait. The AHA identifies Type D (or “distressed”) personality traits, characterized by negative emotions and increased self-criticism, as being linked to poorer cardiovascular outcomes. Encouragingly, Type D individuals often respond favorably to cardiac rehabilitation programs that combine physical activity with counseling and psychological support.
Volunteer work also contributes to well-being. A 2017 study in BMC Public Health determined that regular volunteering is associated with enhanced self-rated health and reduced mortality. Older adults that engaged in volunteer work at least 200 hours per year experienced a 40 percent reduction in hypertension over a four-year period.
These findings underscore the significance of joy and purpose in human life. They are integral to the biology of the heart. When individuals cultivate a more compassionate perspective toward themselves and others, their hearts experience a measurable positive impact.
The Strength of Connection
Relationships exert a powerful influence on health. In a 2016 meta-analysis study published in Heart, researchers determined that poor social relationships were associated with a 29 percent increased risk of cardiovascular disease and a 32 percent increased risk of stroke. Humans are inherently wired for connection, and extended loneliness can have measurable physiological consequences.
“We need each other,” Druz emphasizes. “We are living in a sea of loneliness, and loneliness can be a hugely impactful factor on health.” Making time for family, friendships, community groups or new social circles fosters both emotional well-being and heart resilience.
Loving Our Heart Back
Cardiovascular health encompasses not only disease prevention, but also the cultivation of a lifestyle that enhances vitality, connection, rest and overall well-being. These choices do not need to be drastic. Incorporating more green vegetables, spending more time in the sun, taking a moment to breathe mindfully, taking a short walk outside, getting a good night’s sleep and reaching out to loved ones can collectively contribute to a foundation that can extend life expectancy and enhance the quality of life.
Hannah Tytus is an integrative health coach, researcher and content creator at KnoWEwell, P.B.C., and former writer at the National Institutes of Health.
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Gentle Relief for Growing Pains
Natural Strategies To Ease Body Aches in Children
by Christina Connors
After a day of fun at the park or swimming at a neighbor’s house, children may complain of a little soreness, primarily in the legs. By morning, the discomfort will have disappeared, and the kids will resume their active lifestyles. This phenomenon is commonly referred to as growing pains, although there is limited evidence to suggest a direct correlation with bone growth. The aches are most likely a result of muscle fatigue.
Growing pains are a common occurrence, although their exact cause remains elusive. According to Nina Gold, a board-certified pediatrician at the Paterson Community Health Center, in New Jersey, with 25 years of experience in pediatric emergency care, “The
definition, diagnosis and cause of growing pains remains unclear. Despite the name, there may not even be any connection to growing. Most agree it consists of episodic pain, usually in the lower extremities, mostly in the evening or nighttime.”
Typically characterized as aching, cramping or throbbing sensations, they often strike at night or after an active day, leading some researchers to surmise that the pain stems from tired or overworked muscles. A 2025 study published in Nutrients involving 916 young athletes found that 78.5 percent of the children (ages 8 to 12) and 93.5 percent of the adolescents (ages 13 to 17) self-reported growing pains. The researchers noted that this musculoskeletal pain was notably higher among kids engaged in regular sports practice, as only 11 to 15 percent of children and 33 to 44 percent of adolescents in the general pediatric population self-report pain.
Numerous studies have linked vitamin D deficiency to growing pains in children, and supplementation has been shown to reduce it. A 2015 study published in Medical Principles and Practice involving 120 children with growing pains reported that 86.6 percent were deficient in vitamin D, and oral supplementation resulted in a significant reduction in pain intensity.
Common growing pains usually involve both legs, occur at night and do not cause redness, swelling or daytime limitations. “Parents should be concerned if there is pain on only one side, morning stiffness, joint swelling, redness, persistent or severe pain, or other symptoms such as fever, weight loss or malaise,” cautions Gold. “Children with typical growing pains remain active during the day, so a sudden decrease in daytime activity also warrants evaluation.”
Once more serious conditions are ruled out, gentle, home-based strategies can effectively alleviate discomfort and promote relaxation. “Reassurance can go a long way for parents and then, by extension, the child,” Gold says. “Knowing that this is benign and self-limiting, and knowing what to watch for should take the worry out of it.”
Strategies To Soothe and Support
Gentle Massage and Warmth: Light massage to the calves, thighs or feet helps reduce muscle tension and calm the nervous system. A warm bath can also provide soothing relief.
Stretching and Gentle Movement: Stretching exercises maintain flexibility and may reduce nighttime cramping. Gold recommends stretching the calf by flexing the foot, stretching the thigh by flexing the knee and stretching the hamstring by extending the leg. Short evening walks or gentle bedtime stretches can help kids unwind after busy days.
Balanced Nutrition and Hydration: “Eating a well-rounded diet is always ideal and should be encouraged to facilitate good muscle, bone and joint health,” says Gold. Check vitamin D levels and then supplement if a deficiency is found. Magnesium-rich foods like bananas, green vegetables and nuts may help with muscle relaxation. Gold recommends a multivitamin and stresses the importance of proper hydration. The American Academy of Pediatrics recommends four cups of fluids daily for 1-to-3-year-olds, five cups for 4-to-8-year-olds and seven to eight cups for older children. Plain water is the best choice.
Mind-Body and Sensory Techniques: Simple relaxation strategies can reduce nighttime discomfort. “During the day, kids tend to be
busy, and then at night there is more focus on the pain,” explains Gold. “Sometimes children like a different sensation, such as gentle tickling of the extremity followed by a light massage and warm compress, to replace the pain sensation with a more pleasant feeling.” Breathing exercises, guided imagery or calming bedtime routines can also ease stress around recurring discomfort.
Occasional Medication: Growing pains are noninflammatory and self-limiting, so medication is not usually necessary. Still, Gold reassures parents that an occasional dose of acetaminophen or ibuprofen for pain relief is also an option.
Prevention Strategies: For active kids, “Taking rest breaks during an intense exercise day and participating in a variety of sports or activities so that several muscle groups are used might help prevent or lessen the pain,” says Gold.
A Gentle Journey Through the Growing Years
Growing pains can be frustrating, especially when they interrupt sleep or cause worry. Most children outgrow them by late childhood. With gentle, supportive strategies families can help children move through these phases more comfortably.
Christina Connors is a writer, keynote singer and workshop facilitator. Learn more at ChristinaConnors.com.
Research published last year in Nutrition Reviews indicates that consumption of garlic significantly improves key cardiovascular risk markers, including cholesterol and blood sugar levels, blood pressure, oxidative stress and inflammatory biomarkers. In a 2022 article, the Cleveland Clinic suggests that red blood cells respond to the sulfur in garlic by creating nitric oxide and hydrogen sulfide gases, which relax and expand blood vessels. A 2019 meta-analysis of clinical trials published in Experimental and Therapeutic Medicine concludes that supplementation with an aged garlic extract offers similar results to blood pressure-lowering medications. While more research is needed to understand the full-spectrum potential of this kitchen staple, regularly spicing up meals with a clove or two can foster better health.
Maximizing Benefits and Flavor
Mincing, grating or pressing garlic intensifies its pungency, waking up ordinary steamed vegetables when tossed with olive oil or spicing up homemade hummus. Whether regular grocery store-bought, traditional heirloom or locally grown, garlic offers benefits, but following a few easy tips ensures that its nutritious perks remain intact.
According to Natalie Ledesma, a board-certified oncology dietitian and the founder of Natalie Ledesma Integrative & Functional Nutrition Consulting, in San Francisco, it is best to allow chopped or crushed garlic to sit for about 10 minutes before consuming it, cooking with it or adding it to vinaigrettes or other salad dressings. This waiting period maximizes the formation of allicin. Notably, the acidic nature of vinegar or lemon juice compromises allicin’s stability.
“If you compare raw garlic to garlic that has been cooked by various methods, you can see dramatic drops in allicin, one of the purported active ingredients,” advises Dr. Michael Greger, founding member of the American College of Lifestyle Medicine and author of several national bestsellers, including How Not to Die, The How Not to Die Cookbook and How Not to Age.
If garlic must be cooked, he suggests roasting to retain vital qualities that are quickly lost through simmering, high-heat stir-frying and boiling. “It is simple to prepare and can be used to add flavor to almost any dish,” he explains. “After roasting the garlic, you can also puree it in a blender or food processor until smooth, then portion and freeze it for future use.” A head of roasted garlic yields about one-and-a-half to two tablespoons of a delicious paste, which can be slathered on warm bread or sandwiches, whipped into zesty dips, and stirred into creamy mashed potatoes or a bowl of pasta.
“There are other beneficial compounds in garlic that are not deactivated by heat. They include ajoene, diallyl disulfide, diallyl trisulfide and S-allyl cysteine, which have anti-inflammatory and anti-clotting benefits,” advises Dr. Joel Fuhrman, a board-certified family physician,
president of the Nutritional Research Foundation and author of several bestsellers, including his Eat to Live Cookbook.
Hacks for Sensitive Bellies and General Tips
Garlic should be avoided by anyone on pharmaceutical or herbal blood thinners. For those that experience stomach or intestinal upset, Ledesma suggests removing the green sprout inside the garlic clove, a prime culprit for indigestion, or eating only the garlic scapes (the curly green flower stalks that grow on the garlic plant), which are generally well-tolerated.
For less discomfort and added convenience, Fuhrman endorses dehydrated raw garlic granules, noting that they will soften, expand and partially cook when sprinkled
over veggies as they are steamed in a pot, enhancing its digestibility.
When purchasing garlic, choose intact heads that are firm to the touch, have plump cloves and do not have a strong odor of garlic—an indication of damage and loss of vital benefits. After chopping or peeling, rubbing cutting boards and hands with fresh lemon juice will remove the pungent garlic aroma.
Marlaina Donato is an author, painter and composer. Connect at WildflowersAndWoodSmoke.com.
Photosiber from Getty Images/CanvaPro
Conscious Eating
BLACK BEAN STEW WITH PURPLE SWEET POTATOES
YIELD: 4 SERVINGS
Mango adds color and a touch of sweetness to this luscious stew. Make it as spicy as desired, adding more or less jalapeño to taste. If purple sweet potatoes are unavailable, any sweet potato varietal will do. Substitute thawed, frozen mango for fresh if the fruit is not in season.
1 large red onion, chopped
2 fresh garlic cloves, minced
2 large purple sweet potatoes, peeled and diced into ½-inch cubes
1 medium red bell pepper, cored, seeded and diced
1 small jalapeño, seeded and minced (optional)
2 cups vegetable broth or water
2 tsp white miso paste
ÂĽ cup hot water
3 cups salt-free black beans, home-cooked or from BPA-free cans, drained and rinsed
1 14.5-oz BPA-free can of salt-free, diced tomatoes, undrained
1 ripe mango, peeled, pitted and diced
½ cup fresh cilantro, chopped
In a large pot, heat a few tablespoons of water over medium heat. Add the red onion, then cover and cook until softened, stirring occasionally, about 7 minutes. Stir in the garlic and cook another 2 minutes. Add a little more water, if needed, to prevent the onion and garlic from sticking to the bottom of the pot.
Add the sweet potato, bell pepper, jalapeño (if using) and vegetable broth. Bring to a boil. Lower the heat to medium-low, cover and simmer until the sweet potatoes are tender but still firm, about 25 minutes.
Blend together the white miso paste and ÂĽ cup of hot water.
Stir in the beans, tomatoes in their juice and miso mixture, then simmer gently, uncovered, until heated through, about 5 minutes. Add the mango and cook for 1 more minute, then stir in the cilantro and serve hot.
Recipe courtesy of Dr. Michael Greger.
ROASTED GARLIC
YIELD: 1½ TO 2 TBSP OF GARLIC PASTE
1 whole head of garlic or more
Preheat the oven to 400° F.
Use a sharp knife to cut about â…“ inch off the top of the whole head of garlic to expose the tops of the garlic cloves. Place the bulb inside a terracotta garlic baker or wrap it securely in parchment paper.
Bake in the oven, cut side up, for 30 to 40 minutes or until the garlic cloves are soft. Remove from the oven and open the garlic baker or parchment paper to let the garlic cool.
Remove one garlic clove and squeeze it over a small bowl, allowing the soft, roasted garlic to slip out of the papery skin. If it is not soft and golden brown, return the rest of the bulb to the garlic baker or rewrap it in parchment paper and bake for a few more minutes.
When the garlic is soft inside and cool enough to handle, squeeze out each roasted garlic clove into the bowl. It is now ready to enjoy. To give it a uniform texture, mash it with a fork or puree it in a food processor.
Tip: Roasted garlic can be stored in the refrigerator in a jar or other container with a tight-fitting lid for up to 5 days or portioned and frozen for up to a month.
Recipe courtesy of Dr. Michael Greger.
CREAMY TOFU BASIL SAUCE
YIELD: 6 SERVINGS, ½ CUP EACH
1 12.3-oz package of silken tofu
½ cup water
Âľ cup fresh basil, chopped
4 Tbsp nutritional yeast
3 Tbsp gluten-free tamari
1 Tbsp lemon juice
2 cloves garlic, minced
Âľ tsp black pepper
Blend all ingredients together in a blender or food processor. Serve over pasta, vegetables or a baked potato.
Recipe courtesy of Natalie Ledesma.
ZINGY BALSAMIC-LIME VINAIGRETTE
YIELD: 1ÂĽ CUPS FOR APPROXIMATELY 8 SERVINGS
½ cup balsamic vinegar
Juice of 1 freshly squeezed lime
½ cup extra virgin olive oil
1 Tbsp maple syrup or honey
1 fresh garlic clove, minced or grated
½ tsp sea salt or smoked salt
ÂĽ tsp freshly ground black or white peppercorns
Combine all ingredients and hand-whisk until well blended. Drizzle vinaigrette over green salads, potato salad, cold green beans,
or grilled tofu or shrimp. Store remainder in the refrigerator for up to 1 week.
Recipe courtesy of Marlaina Donato.
Healing Power of the Energy Enhancement System
by Wendy Nadherny Fachon
Two unique healing centers in Charlotte are now providing revolutionary Energy Enhancement System (EESystem) scalar wave therapy. Like a wireless battery charger, this non-invasive technology recharges the human body and delivers the energy a body needs to heal itself. More specifically, it provides the energy that a body's cells require to repair mitochondrial and DNA damage, reversing effects caused by a multitude of toxic exposures—herbicides and pesticides, highly processed foods, chemicals in drinking water, pharmacological medicines and air pollutants.
The EESystem technology also nullifies the harmful levels of radiation of modern technologies, such as radiation therapy and x-ray diagnostics, wireless cell phones and laptops, 5G antennae, smart meters and the ever-expanding Internet of Things. Everyone is affected by some combination of these factors to a lessor or greater degree, and the result is disease and degeneration. Many people have successfully healed serious injuries with this technology.
The system works by generating bio-active energy fields with scalar waves to create an optimal healing environment of 70-90 millivolt, which supports the body in rebalancing and regenerating on a number of levels. A scalar field is known as a fifth-dimensional non-linear field, existing out of relative time and space, unbounded and capable of passing through solid matter.
Developed over 20 years ago by Dr. Sandra Rose Michael, Ph.D., DNM, this advanced technology uses custom installed computers to deliver polychromatic and scalar therapy. This therapy has been shown to quadruple mitochondrial activity
within cells. The main function of mitochondria organelles is to generate the energy necessary to power cells, and the scalar wave technology enhances this ability.
Globally, over 500 EESystem centers have been installed and opened to the public. Both healing centers in Charlotte feature a room with multiple screens (units), positioned and calibrated so that the waves collide in the center of the room to create a zero point. The convergence of scalar energy nullifies detrimental and destructive fields of energy and transmutes them into beneficial energy. Clients settle into comfortable seating, where they can watch the screens display different sets of vibrant colors and lines of code that move at varying speeds up or down the screen. The biophotonic energy emitted by the screens enhances the scalar energy therapy.
Generally, people set their intentions at the beginning of an EESystem session, close their eyes and relax into the morphogenic energy field created by the system. This can promote a deep state of consciousness and relaxation that supports the body's innate abilities to heal.
Studies of the EESystem technology have shown to help the body repair DNA, reduce inflammation, relieve pain, improve circulation and immune function, detoxify, elevate mood and assist in balancing right and left brain for better sleep states. In essence, the system provides the source for the DNA to restore to its original blueprint and for the body to achieve optimum health. Diseases like cancer are unable to survive in environments above 20 millivolts, which makes the healing environment of 70-90 millivolts extremely compelling.
Both EESystem centers are the only one of their kind in the entire Charlotte area. Charlotte Energy Enhancement is the only 24-unit system. Scalar Health Enhancement Center is the only Vortex Room consisting of an 8-unit system enhanced with additional pure scalar systems that increase the density of the scalar field providing a powerful healing frequency matrix. Each center has a different approach to implementing therapy, as well as differing assessment methods.
The owner of Charlotte Energy Enhancement, Chuck, has been an energy healer for 35 years. He said if he found a modality that worked better at facilitating healing, that he would do it. He spent years researching new breakthroughs in healing. After learning about scalar energy healing, he visited multiple EESystems over time and found the frequency, energy and healing potential to be exceptional.
He states, “There are people who are suffering and even dying, and the EESystem is a technology that can help them. I want people to know that some have experienced profound healing from cancer and many other diseases. My mission is to make Charlotte aware.”
Sonny Carl, co-owner of Scalar Health Enhancement Center, describes his vortex matrix, “Our 8-unit system and additional systems allow us to include additional frequency programs. In all, we have over 68 frequency programs which include over 600 healing frequencies for the body to work with. We also provide both plasma and rife sessions. This combination of energy systems allows us to deliver custom frequency programs to specific areas for particular conditions.”
Both centers are applying their knowledge and experience in body, mind, spirit and the science of energy healing to bring scalar wave technology to Charlotte. They cite the benefits of significant increases in energy, mental clarity, mental health and overall well-being, and they have stories to share about deep healing. Ecologically and environmentally safe, the EESystem is used by doctors, therapists and individuals, as well as meditation and wellness centers. It has been recognized at dozens of medical, scientific and professional conferences around the world. While most people are unfamiliar with scalar technology, it has been well known in the fields of astrophysics, geology and hydrodynamics. Anecdotal evidence of complete healing is accumulating.
Charlotte Energy Enhancement is located at 1713 Cleveland Ave in Charlotte. New clients that book a 2-hour session receive the first hour free and get two 2-hour sessions free after 10 2-hour sessions. For more information or to make an appointment, call 704-334-5454 or visit CharlotteEnergyEnhancement.com.
Scalar Health Enhancement is located at 938 Cloverleaf Plaza in Kannapolis. Special rates for veterans and seniors, customized packages for hardship cases, and $350 for an unlimited 30-day pass. For more information or to make an appointment, call 704-490-5483 or visit ScalarHealthEnhancement.com.
Wendy Nadherny Fachon is a frequent contributor to Natural Awakening Magazine.
From Negativity to Self-Compassion
A Conversation With Shauna Shapiro
by Sandra Yeyati
Shauna Shapiro, Ph.D., is a clinical psychologist and professor at the Santa Clara University School of Education and Counseling Psychology, in California. An internationally recognized expert in mindfulness and compassion, she has authored more than 150 peer-reviewed papers and three critically acclaimed books that have been translated into 19 languages. Her TEDx talk, The Power of Mindfulness, has garnered more than 3.5 million views.
A sought-after keynote speaker, Shapiro has presented her research at esteemed academic institutions such as the Stanford School of Medicine, Harvard Law School and Oxford University, as well as global forums, including the World Council for Psychotherapy and the World Happiness Summit. She has delivered evidence-based mindfulness training to Fortune 500 companies like Google, Cisco Systems and LinkedIn, and her work has been featured in media outlets, such as The Wall Street Journal, Harvard Business Review and Forbes. Shapiro has even been invited to share her expertise with His Holiness the Dalai Lama, the King of Thailand and the Danish government.
This conversation features topics explored in her national bestseller Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire the Brain for Calm, Clarity and Joy.
How do you define self-compassion?
Self-compassion involves treating ourselves with the same kindness, understanding and support we would offer a dear friend, even when we’ve made a mistake. Most of us are overly critical and judgmental of ourselves. The idea is that we are worthy and deserving of love and acceptance, no matter what. We don’t have to prove ourselves or achieve certain goals to earn love.
Scientific research has demonstrated that when we shame and judge ourselves, it shuts down the learning centers of the brain. Self-compassion leads to the release of oxytocin, the hormone of safety and soothing, as well as dopamine, which turns on the learning centers of the brain. This neurochemical soup of safety and kindness ultimately enhances our ability to learn and improve.
How can we cultivate self-compassion?
Neuroplasticity is the most hopeful message we’ve had in brain science in the last 400 years because it shows that the brain is always changing and that it’s never too late to change. Self-compassion isn’t something that just happens overnight. It’s something that we have to practice.
Courtesy Shauna Shapir
I have a three-step mindfulness approach. The first step is acknowledging and identifying the source of pain, such as fear, frustration or sadness. The second step is to bring kindness to yourself like you would offer a distressed friend.
The third step, called common humanity, is a little complex. Typically, when we experience pain, we tend to isolate, thinking, “I’m the only one going through a divorce” or “I’m the only one who’s lonely.” But that’s not true. The third step of self-compassion practice is to recognize that you are not the only one having this experience. By extending compassion to those suffering in similar ways, you can then internalize and assimilate that compassion for yourself.
Can you explain your “Good Morning, I Love You” practice?
During my divorce with a 3-year-old son, I grappled with significant shame and negativity. My teacher said, “What you focus on grows stronger. You’re practicing a lot of anger, self-judgment and doubt. It would be helpful to practice some compassion.” She suggested I start saying, “I love you, Shauna” every day. But I felt it was contrived and inauthentic, so she proposed simply saying “Good morning” upon waking.
The following day, I took a deep breath, put my hand on my heart, and said, “Good morning.” It was kind of nice. Instead of the shame, fear and judgment, I felt this flash of kindness, so I continued to practice it.
That year, I found myself alone on my birthday for the first time in my life. My son was with his father, and I was at the Esalen Institute in Big Sur, California. As I awoke, I remembered my recently deceased grandmother, who had always been an embodiment of unconditional love. Before I knew it, I said, “Good morning, I love you. Happy birthday!” I felt my grandmother’s love, followed by this flood of self-love and compassion for the first time in my adult life.
I’ve been practicing this ever since. Every morning when I wake up, I say, “Good
morning, I love you.” Sometimes I feel it. Sometimes I don’t. The point is just to keep planting the seeds—to practice—and what you practice grows stronger. Self-compassion is like a muscle that you’re strengthening. It’s not something that comes easy. You’ll still feel self-judgment and self-doubt at times, but you’re making a commitment to
continue to grow toward self-compassion. Practice is what transforms us.
Sandra Yeyati is national editor of Natural Awakenings.
To read a longer version of this conversation, visit tinyurl.com/ShapiroCLT or scan the QR code.
The Heart’s Code
Awakening the Spiritual Intelligence of the Heart
One of my favorite books is The Heart's Code by Dr Paul Persall. In The Heart’s Code, Dr. Paul Pearsall invites readers to rediscover the heart as far more than a physical organ. He presents the heart as a center of spiritual intelligence, emotional memory, and energetic connection, echoing ancient spiritual traditions that have long regarded the heart as the true seat of the soul. Pearsall’s work bridges modern observation with timeless wisdom, offering a paradigm that unites science, spirituality, and healing.
Central to The Heart’s Code is the idea that the heart carries consciousness at the cellular level. Pearsall explores compelling stories of heart transplant recipients who
experience profound shifts in emotions, dreams, preferences, and even spiritual awareness— changes that appear to mirror aspects of their donors. From a spiritual perspective, these accounts suggest that the heart holds imprints of lived experience, serving as a vessel for emotional and energetic memory rather than a passive biological pump.
Pearsall also describes the heart as an energetic communicator. The heart’s electromagnetic field, he suggests, interacts with the fields of others, allowing for subtle heart-to-heart communication. This supports spiritual concepts of interconnectedness, empathy, and resonance, reminding us that human beings are deeply linked beyond
words, thoughts, or physical proximity. Love, compassion, and intention are not abstract ideals—they are energetic forces that shape our physiology and our relationships.
Ultimately, The Heart’s Code is a call to live from the heart. Pearsall encourages readers to honor intuition, cultivate emotional authenticity, and align daily choices with heart-based wisdom. By listening to the heart’s signals, individuals may access deeper healing, spiritual clarity, and a more profound sense of purpose. The book affirms what mystics have long known: when we follow the heart, we align with a higher intelligence that guides us toward wholeness.
Kenneth Haas, DC, CCSP, is the founder of Haas Wellness Center, located at 3315 Springbank Ln., Ste. 102, in Charlotte. For more information, appointments or a free consultation, call 704-837-2420, email Reception@HaasWellnessCenters.com or visit HaasWellnessCenters.com.
Mark Your Calendars
Overeaters Anonymous
Program of recovery from impulsive overeating, food restricting, and other obsessive food behaviors using the Twelve Steps and Twelve Tradi tions of OA; fellowship and support.
Get “Back to Your Nature” at Bae 2026 Winter Retreat
Soothe your nervous system and revel in collective wisdom, healing and joy in the Blue Ridge Mountains – only a three-hour drive from Charlotte.
Feb 6-8 · Starts at $1012 Elohee Retreat Center 251 Elohee Dr, Sautee Nacoochee, GA 917-232-7653
BaeRetreats.com/2026-winter-retreat
Soulful Sunday at Sacred Grove
Join us for our monthly series (2nd Sunday of month) that features respected local voices sharing insight, inspiration and practical tools for personal growth.
Feb 8, Mar 8 · 1-6pm · starts at $27
Sacred Grove Retreat Center 15720 Collie Rd, Gold Hill, NC tinyurl.com/SoulfulSundays2026 704-299-5124
February 14
Valentine’s Day
Welcome to Death Faire Event
Learn about end-of-life rituals, community and family support with poet and naturalist Gary Phillips along with Welcome to Death Faire author Tami Schwerin at the Quaker Friends Meeting House, where the Unitarians of Lake Norman meet.
Feb 15 · 3-4pm · Free Unitarians of Lake Norman 625 South St, Davidson, NC 980-689-0630 UULakeNorman.org
February 16
President’s Day
February 18
Ash Wednesday
4th Annual Spring Makers Market
Join us for our annual Spring Plant Season opening event featuring early season plant starts, organic soils and compost, local artisans and vendors.
Mar 7 · 11am-3pm · Free
The Bradford Market 15915 Davidson-Concord Hwy, Huntersville 704-807-6352
TheBradfordMarket.com/events
SOAR Conference
SOAR (Southeast Atlantic Overeaters Anonymous Region 8 Recovery) with exhilaration and enjoy fellowship, inspiration, great speakers and dances at the Overeaters Anonymous Conference.
Mar 13-15 · $65+meals, hotel
Holiday Inn Airport 2707 Little Rock Rd, Charlotte Registrar@PiedmontIntergroup.org tinyurl.com/SOARS8
Reiki Tummo Level 1 & 2 Workshops
There is a new frequency on the planet and Reiki Tummo reflects that. Heal physical and emotional blockages, safely experience Kundalini energy and more.
Mar 14-15 · Starts at $220
Holly’s Bodyworx 3125 Highgate Dr, Fort Mill, SC 843-970-1406 bit.ly/RT12Mar2026
17th West End Wellness Walk
Join us for our annual fundraiser walk in the Historic West End. Proceeds will be used to complete renovations for the nonprofit Diabetic Heart Kitchen and Teen Wellness Nook.
Mar 21 · 10am-12pm · $10+
Primary Health-Care of Charlotte 508 Beatties Ford Rd, Charlotte 704-347-1172 GetWellnessCare.com
Classifieds
Fee for classifieds is a minimum charge of $40 for up to the first 20 words and $1.50 per word thereafter. To place a classified, email Ads@AwakeningCharlotte. com. Deadline is the 9th of the month.
Home Services
MAJOR APPLIANCE REPAIR – high quality repair at reasonable rates, service all major brands, call/text 336-539-1766.
Jobs
PART TIME MAGAZINE Delivery – needed primarily for Mecklenburg County delivering Natural Awakenings magazine. Fuel-efficient/ Hybrid/EV vehicle preferred. Work 1-2 days per month, paid per stop. Must be available during business hours. Info: 704-499-3327.
Seeking Rental
PHYSICIAN TO SUBLET – Room with space for exam table, small desk and 2 chairs with convenient parking for part-time use. 704-561-1302.
Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Ads@AwakeningCharlotte.com to request our media kit.
Acupuncture
FIERY SAGE HEALING
11220 Elm Ln, Ste 200 910-444-1893
fsHealing@gmail.com
fsHealing.com
Feel your best naturally through the power of acupuncture. Ballantyne location includes Traditional and 5 Element Acupuncture, cupping, electronic stimulation, herbal medicine, nutrition support, sound therapy. Complimentary consultations. Insurance accepted, including Medicare Advantage C Plans.
IVY INTEGRATIVE
1520 South Blvd, Ste 228
704-569-5489
info@IVYIntegrative.com
IVYIntegrative.com
Ashley Paraiso, a licensed acupuncturist and Chinese herbalist, specializes in fertility, pain management, women’s health, and chronic conditions, promoting self-healing through Acupuncture and Oriental Medicine. A la carte, packages, memberships. Book a free consult today. See ad, back cover.
Bodywork
BRITISH MASSAGE
2210 Coronation Blvd, Ste C 704-572-1310
BritishMassage.com
Originally from London, Jessica is highly intuitive, has a natural healing touch and loves to help people feel better physically and emotionally. Medical Reiki Master and offers Reiki classes. Book massage/reiki today.
Brain/Mental Health
IVY INTEGRATIVE
1520 South Blvd, Ste 228 704-569-5489
info@IVYIntegrative.com
IVYIntegrative.com
Rachel Crawford Oruko, MA, is a double board-certified art therapist and counselor supporting healing from trauma, grief, burnout, and reproductive challenges through compassionate, personcentered care. A la carte, packages, memberships. Book a free consult today. See ad, back cover.
IVY INTEGRATIVE
1520 South Blvd, Ste 228 704-569-5489
info@IVYIntegrative.com IVYIntegrative.com
Karen McKinney, LCMHCA, holistic counselor specializing in trauma, PTSD, mood disorders, and crisis intervention, integrating body, mind, spirit, and nutritional psychology in her therapy approach. A la carte, packages, memberships. Book a free consult today. See ad, back cover.
Cannabis/CBD/Hemp
APOTHECA CANNABIS DISPENSARY 15 Charlotte Area Stores Apotheca.org
TORCHBEARER TACHYON
19900 S Main St, Cornelius Unit 4, Ste E · 980-689-1803
TorchBearerTachyon.com
Stop suffering and elevate your experience with a transcendent 45-minute tachyon therapy session tuned to target your specific chronic condition. Read our reviews and book your experience for optimal balance and alignment today.
Compulsive Eating/ Spiritual Recovery
OVEREATERS ANONYMOUS
Meetings throughout Charlotte Area
Piedmontintergroup.org
Shop trusted and tested cannabis, kratom and mushroom products in a welcoming environment. Edibles, flower, drinks, powders and other natural goods, and friendly, educated staff. No medical card required. $5 off in-store with coupon. See ad, page 3.
The Best in the �ueen City
Chiropractor
IVY INTEGRATIVE
1520 South Blvd, Ste 228 704-569-5489
info@IVYIntegrative.com IVYIntegrative.com
Dr. Jeffrey Dunnigan, DC, brings over 20 years of experience combining chiropractic and acupuncture to treat pain, injuries, and restore balance through holistic, patientcentered care. A la carte, packages, memberships. Book a free consult today. See ad, back cover.
Chronic & Difficult Cases
HAAS WELLNESS CENTER
3315 Springbank Ln, Ste 102
704-837-2420
HaasWellnessCenters.com
Specializing in chronic and difficult cases and holistic and wellness care. We identify and treat the root cause of your health issues. Call today for a free 15-minute consultation. See ad, page 4
Helping compulsive overeaters/ food restrictors find recovery through Twelve Steps, patterned after Alcoholics Anonymous. Free in-person and online meetings in Charlotte area provide fellowship, support and anonymity. Meetings open to everyone. Join us today.
Craniosacral Therapy
IVY INTEGRATIVE
1520 South Blvd, Ste 228
704-569-5489
info@IVYIntegrative.com
IVYIntegrative.com
Relieve stress and migraines, recover from trauma, restore palate deformation, address tinnitus, and improve sleep with IVY Integrative's craniosacral therapists. A la carte, packages, memberships. Book a free consult today. See ad, back cover.
Dentistry
GENTRY DENTAL
5950 Fairview Rd, Ste 16
704-554-1007
GentryDentalCharlotte.com
Providing the highest quality biological/holistic dental care with compassion and understanding. Modern, spa-like office, state-of-the-art equipment and individualized care and attention. In-office dental savings plan. Call today to schedule appointment.
Biologically minded family dental office offering 3D digital dentistry, preventative dentistry, safe mercury removal and sleep apnea screenings. In a relaxed and caring environment, all patients are given devoted time. Call the office today to request a new patient consultation. See ad, page 29.
Direct Primary Care
BENTON INTEGRATIVE MEDICINE 16415 Northcross Dr, Ste B, Huntersville 972 NC-16 Bus, Stanley 704-775-6029 • BentonIntegrative.com
Affordable convenient direct primary care from a personalized holistic perspective. Thorough and efficient care with nutrition as the foundation. We want to get and keep you healthy. Schedule a new patient consult today. See ad, page 9.
Divorce doesn’t have to be traumatic - discover a better way with collaborative divorce. The fundamental tenets are respect, transparency, peace, customization, privacy. Visit our website and contact us today.
Supports a 360Ëš from your yard to our facility and back again. Mecklenburg County upcycles your yard waste to create high-quality STA approved compost and beautiful mulch at a very affordable price See ad, page 25.
SUSTAINABLE INTERIOR DESIGN
Claudia Josephine Design 860-796-3415
ClaudiaJosephineDesign.com
Proving that sustainable, ecofriendly design can still be stylish, Claudia creates classic, functional, and beautiful interiors. Certified Green Accredited Professional. Specializing in new residential construction and full-service interior design.
EESystem
CHARLOTTE ENERGY ENHANCEMENT 1713 Cleveland Ave 704-334-5454
CharlotteEnergyEnhancement.com
Discover the remarkable power of scalar technology to safely promote cell regeneration and naturally detoxify, shield from harmful EMFs and create ideal environment for body to heal itself of disease. Charlotte’s only 24-Unit center. See ad, page 4.
When you enter the Scalar Health Enhancement Center, you enter a healing zone where the 5th Dimension isn't just a theory, it is a functioning reality! Call for appointment today. See ad, page 23.
The Carolina's only Integrative practice offering membership based Direct Primary Care and Functional Medicine wellness programs. Wellness programs are individualized to the patient and address the root cause of illness. See ad, page 9.
IVY INTEGRATIVE
1520 South Blvd, Ste 228 704-569-5489
info@IVYIntegrative.com
IVYIntegrative.com
Dr. Marissa Boyd, a naturopathic doctor, hydrotherapist, and craniosacral therapist, blends science with natural therapies to support men’s health, stress, and gut issues—meeting patients where they are with empathy and expertise. A la carte, packages, memberships. Book a free consult today. See ad, back cover.
IVY INTEGRATIVE
1520 South Blvd, Ste 228 704-569-5489
info@IVYIntegrative.com
IVYIntegrative.com
Dr. Yelena Okhotin, a naturopathic doctor, acupuncturist, and craniosacral therapist, specializes in women’s health, stress management, hormones, and pain relief using holistic practices. A la carte, packages, memberships. Book a free consult today. See ad, back cover.
IVY INTEGRATIVE
1520 South Blvd, Ste 228
704-569-5489
info@IVYIntegrative.com
IVYIntegrative.com
Charlotte's number one holistic clinic offering 17+ alternative services by research-based licensed clinicians. Enjoy one service at a time or save big with packages and memberships. A la carte, packages, memberships. Book a free consult today. See ad, back cover.
Functional Neurology
BETTER BRAIN & BODY
11230 Carmel Commons Blvd
704-752-8100 · BetterBrainAndBody.com
Info@BetterBrainAndBody.com
Address the root cause of neurological issues and optimize overall brain & body health at Charlotte’s Human Optimization Center. Non-invasive diagnostics and safe and effective treatments. Wellness memberships available. Schedule your free consultation today. See ad, page 8.
Chiropractic neurology facility that is dedicated to helping patients with complex neurological conditions such as dysautonomia, migraine, dizziness, movement disorders, concussions and neurodevelopmental disorders. Schedule your $50 consult today. See ad, page 31.
MASTER
NEUROHEALTH
1701 First Baxter Crossing, Ste 201F Fort Mill, SC · 803-992-2473
DrMichaelMaster.Health
Compassionate, caring, Carricktrained chiropractic neurologist with 25+ year’s experience, including functional neurology and child neurodevelopment credentials. Holistically attending children and adults with complex health conditions without use of drugs or surgery. Schedule your consult today. See ad, page 19.
Gardening
AMERICAN BEAUTY GARDEN CENTER
4400 E Independence Blvd
704-334-8651
ABGardenCenter.com
Charlotte’s organic gardening supply store for over 17 years. Knowledgeable staff that answers your questions and makes recommendations. Natural/ organic products, hydroponic solutions, greenhouses, grow lights, and more. Visit us today.
Herbal Medicine
IVY INTEGRATIVE
1520 South Blvd, Ste 228 704-569-5489
info@IVYIntegrative.com
IVYIntegrative.com
Dr. Chelsea Birch, naturopathic doctor and registered herbalist, formulates personalized botanical medicine to empower those with chronic conditions seeking effective, natural, and alternative healing solutions. A la carte, packages, memberships. Book a free consult today. See ad, back cover.
Holistic Business Guidance
BIG JOY THEORY
704-312-0780
joy@BigJoyTheory.com BigJoyTheory.com
Transformative coaching and business guidance blending psychology, intuition, and strategy to elevate wellness leaders into aligned, joyful growth— where purpose, prosperity, and presence unite through the frequency of joy. Book a free consult today. See ad, page 9.
Holistic Wellness Care
PRIMARY HEALTH-CARE OF CHARLOTTE, P.A
508 Beatties Ford Rd
704-347-1172 • GetWellnessCare.com
Serving Charlotte for 39 years with continuous low-cost holistic health care for uninsured and under insured. Physicals, first aid, TB and other tests. Certified by NC Board of Medical Examiners and NC Board of Nursing. By appointment.
Hormone Health
IVY INTEGRATIVE
1520 South Blvd, Ste 228 704-569-5489
info@IVYIntegrative.com IVYIntegrative.com
Dr. Stephanie Hendershot is a functional naturopathic doctor that blends modern science with natural medicine to treat hormones, digestion, skin, and fertility—empowering patients to heal from the root. A la carte, packages, memberships. Book a free consult today. See ad, back cover.
Hydrotherapy
IVY INTEGRATIVE
1520 South Blvd, Ste 228 704-569-5489
info@IVYIntegrative.com IVYIntegrative.com
Dr. Marissa Boyd integrates a therapeutic use of water that dates back thousands of years to gently and effectively address digestion, chronic pain, detoxification, and immune support. Book a free consult today. See ad, back cover.
Hyperbaric Therapy
NIRVANA HYPERBARIC INSTITUTE
146 Medical Park Rd, Ste 110 Mooresville • 704-471-4100
NirvanaHBO.com
Dedicated to healing, forwarding the science of hyperbaric oxygen therapy and providing patients a tranquil place to heal. Highly effective in treating many conditions, some covered by insurance. See ad, page 6.
Katie synthesizes a unique blend of healing modalities with selfactivation techniques–from sound and vibrational therapy, to intuitive channeling, to guided meditation–in order to deliver healings tailored to each person's needs.
Intuitive Healer/Advisor
INTUITIVE CHANNEL & HEALER
DavidHarrisSpirituality@gmail.com 704-577-8977
DavidHarrisSpirituality.com
David offers clear, channeled guidance and healing energy— through spoken messages, Akashic Records insight, and healing light language—to facilitate deep healing, release blocks, and help you find clarity and align with your highest self.
Lifestyle Optimization
IVY INTEGRATIVE
1520 South Blvd, Ste 228 704-569-5489
info@IVYIntegrative.com
IVYIntegrative.com
Dr. Katherine Lanning, OTD, OTR/L, occupational therapist helping individuals with chronic health concerns optimize routines, habits, and environments for better health and life satisfaction. Mindfulness, functional goal setting for conditions like anxiety, depression, ADHD, PTSD, chronic pain. See ad, back cover.
MetaPhysician
KOKAYI HEALTH SERVICES
726 East Blvd, 2nd Floor
310-713-5764
KokayiHealth.com
The MetaPhysician- Yale trained MD combining cutting edge medical therapies with the wisdom of traditional medicine. Extraordinary holistic, integrative medical care, supporting optimal health and effective treatment alternatives. 38 Years Holistic Primary Care. See ad, page 27.
Kimberly Stewart draws on 20 years' teaching experience to share contemplative healing methods, offering Nalanda Institute's evidence-based CBRT to reduce stress and cultivate resilience in the mind, heart, and body. Schedule free 15-minute consult. See ad, page 13.
Naturopathic Doctor
IVY INTEGRATIVE
1520 South Blvd, Ste 228 704-569-5489
info@IVYIntegrative.com IVYIntegrative.com
Dr. Caitlan Readhead, a licensed naturopathic doctor, specializes in treating tick-borne illnesses, mold toxicity, chronic fatigue, and underlying viruses naturally. A la carte, packages, memberships. Book a free consult today. See ad, back cover.
IVY INTEGRATIVE
1520 South Blvd, Ste 228 704-569-5489
info@IVYIntegrative.com
IVYIntegrative.com
Dr. Kellyann Tomko, a naturopathic doctor and health coach, specializes in metabolic health, gut health, menopause, cognitive health, and holistic approaches to chronic conditions and wellness. A la carte, packages, memberships. Book a free consult today See ad, back cover.
Nutrition
IVY INTEGRATIVE
1520 South Blvd, Ste 228 704-569-5489
info@IVYIntegrative.com
IVYIntegrative.com
Elena DiPerri, CNS, combines science and compassion to help clients balance hormones, boost energy, and improve metabolic health through personalized, sustainable nutrition and Bowen therapy. A la carte, packages, memberships. Book a free consult today. See ad, back cover.
Ozone Therapy
PUREFICO MEDSPA & THERAPY
19401 Old Jetton Rd, Ste 100 Cornelius · 704-655-2719
Purefico.com
Full line of noninvasive wellness/ beauty services including only local provider of cutting edge Eboo Ozone IV Therapy system. Treats autoimmune disorders, infections, viruses, chronic fatigue, Lyme disease and more. Call and mention Natural Awakenings discount. See ad, page 2.
Pelvic Floor Therapy
CHARLOTTE NATURAL WELLNESS
10722 Carmel Commons Blvd, Ste 450 704-543-5540
info@CharlotteNaturalWellness.com
CharlotteNaturalWellness.com
Naturopathic practice founded by Dr Michelle Dillon specializing in natural, non-invasive treatments of the root cause of conditions including incontinence. One of few Charlotte providers of Emsella Chair. Book your free first session today. See ad, page 7.
IVY INTEGRATIVE
1520 South Blvd, Ste 228 704-569-5489
info@IVYIntegrative.com
IVYIntegrative.com
Dr. Mièka Bryan, DPT, specializes in pelvic floor therapy, empowering patients of all ages to overcome pain, dysfunction, and restore wellness through expert, compassionate care. A la carte, packages, memberships. Book a free consult today. See ad, back cover.
Physical Therapy
IVY INTEGRATIVE 1520 South Blvd, Ste 228 704-569-5489
info@IVYIntegrative.com
IVYIntegrative.com
Dr. Sarah Kingsley, PT, DPT, combines physical therapy, myofascial release, Bowen Therapy, and yoga to help clients of all ages relieve chronic pain, reset the nervous system, and reconnect with their bodies for lasting wellness. See ad, back cover.
Psychic
PSYCHIC MEDIUM KELLE
4371 Charlotte Hwy, Ste 22, Clover, SC 978-420-8213 ·PsychicMediumKelle.com
PsychicMedium@verizon.net
Psychic medium +18 years, author and radio show host. Private readings, psychic investigator on missing person cases. Helps those at a crossroads, experiencing unresolved issues or dealing with loss. Call for appointment today.
Psychotherapy/ Hypnotherapy
SACRED BEGINNINGS PSYCHOTHERAPY
1816 East 7th Street 704-774-6031
SacredBeginningsPsychotherapy.com
Liz Hudson, LPA, MHt, holistic psychotherapist and hypnotherapist, specializing in transformative modalities to uproot, release and re-integrate. Blends integrative psychotherapy and hypnotherapy, breathwork, somatic healing, subconscious/ trance work and mind body approaches. Schedule your appointment today.
Regenerative Medicine
NEOGENIX
16147 Lancaster Hwy, Ste 140 19475 Old Jetton Rd, Ste 102, Cornelius 704-727-6551
NeoGenixStemCells.com
All natural, non-surgical treatments for joint, muscle, tendon and ligament pain performed by experienced, board-certified medical doctors 100% dedicated to stem cell and PRP treatments. Schedule your free consultation today. See ad, page 5.
Retreat
SACRED GROVE RETREAT
15750 Collie Rd, Gold Hill, NC
704-299-5124
SacredGroveRetreat.com
Soul-nourishing sanctuary nestled in nature, offering transformational experiences, healing energy, a vortex, a labyrinth, and starlit skies— where clarity dawns and miracles take root. Available for personal stays and organized retreats. Reserve your visit today.
Scalar Energy
SCALAR FREQUENCY HEALING
704-490-5483
CS@ScalarFrequencyHealing.com
ScalarFrequencyHealing.com
Scalar energy wellness and spiritual awareness aids. Simple, practical, inexpensive, and imprinted with targeted scalar frequencies to help the body repair itself or work with your consciousness. Free shipping. 15% discount with NAM522. See ad, page 23.
Sound &Vibrational Therapy
SPIRIT AND SOUND
Barbara Griggs, LSH, CVSMT Barb.griggs04@gmail.com 704-603-7759
SpiritandSound.net
Sound and vibration, primary elements of creation. Clear and balance your mind, spirit and body through vibrations of tuning forks. Licensed spiritual healer, intuitive and Certified Vibrational Sound Master Teacher. Call for free consultation.
Spiritual Centers
AWAKEN SPIRITUAL COMMUNITY
7300 Mallard Creek Rd, Charlotte Info@AwakeningCarolina.org AwakeningCarolina.org
Awaken is not your average church—we teach ancient spiritual truth, including biblical wisdom, through the empowering lens of Science of Mind and New Thought. Come as you are. Leave empowered, inspired and awakened.
HEARTLIGHT SPIRITUAL CENTER
Rev David Hulse, Spiritual Guide
7300 Mallard Creek Rd
704-669-7300
HeartLightCharlotte.org
We are a spirit-guided, heartcentered Christ-conscious, loving family providing an empowering, universal, Christ-centered message grounded in the teachings of metaphysics. Meditation 10:30am. Sunday service 11am. Email Shine@HeartLightCharlotte.org.
UNITARIAN FELLOWSHIP OF L AKE NORMAN
Quaker Meeting House 625 South St, Davidson UULakeNorman.org 980-689-0630
We are a welcoming, inclusive spiritual community, united in worship, friendship, and social action. All are welcome to visit and connect. Sundays at 3pm.
UNITY OF CHARLOTTE
3200 Park Rd Sundays at 11am UnityofCharlotte.org
Vibrant, inclusive Sunday Celebration at 11am, led by co-ministers Revs Lisa and Jim. Inspiring messages/ upbeat music support your spiritual growth, well-being, and abundant living. Shared space with St. Luke’s Lutheran Church on Park Rd.
Stress Relief
HOLISTIC HARMONY
4830 Monroe Rd, Unit B
704-936-0591
Hello@TheHolisticHarmony.life
TheHolisticHarmony.life
Integrative healing combining Thai massage, sound therapy, energy work, and stress reduction coaching. Transform anxiety into calm through personalized sessions and sustainable wellness practices. Charlotte's Oakhurst neighborhood. Book your appointment today. See ad, page 13.
Sustainability
SUSTAIN CHARLOTTE
SustainCharlotte.org
A nonprofit organization working to inspire choices that lead to
healthy, equitable and vibrant communities across the Charlotte metro region for generations to come. Become a member today.
Weight Loss
CAROLINAS WEIGHT LOSS INSTITUTE
Gastonia • 704-271-9757
Matthews/Ballantyne • 704-243-8560
CWLI.net
Developer of the “40 Day Transformation” system, a physician designed and administered functional approach with programming tailored to the unique metabolism needs of each individual, to provide safe and sustained weight loss. Call for a free consultation.
gaston county natural guide
Connecting Gaston County to leaders in natural health, wellness and green living. To find out how you can be included in the Gaston County Natural Guide, email Ads@AwakeningCharlotte.com.
Organic Market & Supplements
ORGANIC MARKETPLACE
1012 S New Hope Rd, Gastonia 704-864-0605
OrganicMarketplaceNC.com
9am -7pm M/F, 9am6pm Sat. Reliable community partner, local source for education, organic foods, personal care, products, supplements, aromatherapy, organic wine/beer and pet products. See ad, page 7
Weight Loss
CAROLINAS WEIGHT LOSS INSTITUTE
Lidia Adkins, CFMP, DC, PKT 216 S. New Hope Rd, Gastonia 704-271-9757 • CWLI.net
Developer of the “40 Day Transformation” system, a physician designed and administered functional approach with programming tailored to the unique meta-bolism needs of each individual, to provide safe and sustained weight loss. Call for a free consultation.
To place a listing call 704-499-3327 or email Ads@AwakeningCharlotte.com
