Seaside Magazine February 2026 Issue

Brenda Macfarlane, Financial Consultant

Sue Hodgson

Love is one of those words we use often, but do we ever stop and really consider its meaning? We tend to think of love as romantic, and something that happens in big moments. But the longer I live – and the more stories I have the privilege of sharing through Seaside– the more I realize that love shows up quietly, faithfully, and in so many different forms.

It’s there in people, of course, and in friendships that deepen over time. It's in family bonds that stretch and change. It’s there in our pets, who greet us with the same enthusiasm whether we’ve had the best day or the hardest one. It’s even there in food–shared meals, favourite recipes, and the comfort of something familiar. Love lives in the everyday moments of life, often unnoticed until we pause long enough to see it.

That’s why Connie and Lloyd's story (pg 28) stayed with me long after I read it. Their journey together began in the 1950s, a different era entirely, and yet the essence of their love feels timeless. Decades later, they now both reside in Extended Care at Saanich Peninsula Hospital. Their circumstances have changed; their world has become smaller in some ways. But they still share meals together, attend concerts and only live a few doors down from each other.

Perhaps the greatest reminder in stories like Connie and Lloyd's is that love is everywhere – in the care we show, the communities that surround us, the pets who comfort us, and the small, everyday gestures.

When we move through life with kindness and love, we begin to see it in everything we do. Happy Valentine's day to everyone!

Seaside Sue, Publisher & Owner

OWNER / PUBLISHER

SUE HODGSON

250.516.6489 sue@seasidemagazine.ca

EDITOR IN CHIEF

ALLISON SMITH

250.813.1745 allison@seasidemagazine.ca

CREATIVE DIRECTOR

LEAH-ANNE MACLEOD leahanne@seasidemagazine.ca

EDITORIAL DIRECTOR

TABATHA GOLAT tabatha@seasidemagazine.ca

SALES ACCOUNT MANAGER

KATHERINE KJAER katherine@seasidemagazine.ca

STAFF PHOTOGRAPHERS

JANIS JEAN hello@janisjean.com

SARAH HARTLEY sarahhartleyphotography@gmail.com

AMBER WAHL windgypsyphotography@gmail.com

P.O. BOX 2173, SIDNEY, B.C. V8L 3S6 www.seasidemagazine.ca

Seaside Magazine is printed by Mitchell Press. Reproduction in whole or in part without permission is prohibited; please contact us via the above means for approval. Views of contributors do not necessarily reflect the policy or views of the publisher and editor.

We acknowledge and thank the W̱SÁNEĆ people on whose traditional territory we live and work.

NATASHA JACKSON

Page 13

Behind polished moments are unseen challenges. Mental health shifts daily, and that’s normal. We all have behindthe-scenes footage, and acknowledging difficulty is not weakness, it’s courage.

Saying things are tough shows strength. Every step forward builds confidence and opens the door to a new day.

STACEY TOEWS

Page 31

Days are getting longer! Ah, the promise of spring. The only thing better than thinking about gardening when spring comes is to not have to wait!

Now’s the time for some of the best dormant season opportunities that the year affords in the garden.

JUNE MURRAY DAGNALL

Pages 28, 58 & 85

Writing this piece captured the true meaning of love. Now in their 90s, this remarkable couple embodies decades of love, laughter and devotion. Their journey shows how care, patience and shared joy nurture lasting bonds.

All of us can learn from their example, discovering that love deepens with time and everyday kindness.

RICHARD J. WELLAND

Page 45

Communication is such a deceptively simple act, we typically take it for granted. But, what if, as an adult, you suddenly found it difficult to understand what others said to you, and you couldn’t make others understand what you wanted to say to them?

Contributors: Jo Barnes, June Murray Dagnall, Rebecca Golat, Christy Grinton, Tabatha Golat, Heidi Hackman, Janice Henshaw, Jesse Holth, Richard Hope, Ann Ilott, Natasha Jackson, Jackie LaPlante, Pamela Martin, Ashley Morris, Kelly Pacheco, Chris Pengilly, Joan Saunders, Marita Schauch, Claudette Sells, Shelley Tice, Stephanie Staples, Kelley Storey, Stacey Toews, Aaron Turner, Richard J. Welland, Lucia White

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We provide all the dental services you need to achieve and maintain a beautiful smile. We are committed to providing each and every patient with treatments tailored to their specific needs and goals. We provide all our patients with the highest level of care and treat them like our own family. We offer evening hours to ensure you can receive treatment without compromising your schedule. If you’re looking for a dental office near you, look no further.

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SEASIDE FLAVOUR

One Food, Three Ways

ROASTED SQUASH + PÂTÉ

BRIOCHE

3 ¼ cups bread flour

2 ¼ tsp instant yeast

¼ cup sugar

1 tsp salt

½ cup milk

2 large eggs

1 egg yolk

½ cup unsalted butter

(room temperature)

CHICKEN LIVER PÂTÉ

2 cups chicken liver

2 cups milk

soak chicken livers in milk for 24 hrs

2 cups red wine

1 tbsp shallot

1 tsp garlic

¼ cup heavy cream

2 tsp fresh thyme

OREGON GRAPE JELLY

1 cup Oregon grapes

1 cup water

½ cup sugar

Squash Three Ways

Earthy, comforting, and perfectly suited to the colder months, delicata squash from North Star Organics celebrates the beauty of winter cooking. Grown less than 10 kilometres from Brentwood Bay Resort, this seasonal ingredient brings warmth and depth to three distinctive dishes.

Its naturally sweet, creamy flesh forms pillowy squash gnocchi, paired with crisp duck breast and a vibrant cranberry gastrique. Roasted delicata adds richness alongside chicken liver pâté, brioche and tart Oregon grape jelly. Whipped into a light goat cheese mousse with thyme and chives, the squash shines once more. Thoughtfully grown and harvested in winter, North Star Organics’ delicata squash reflects the flavour, comfort and locality of the season.

SQUASH + GOAT CHEESE MOUSSE

MOUSSE

2 cups roasted squash

1 cup goat cheese

1 tbsp cranberry juice

1 sprig thyme

1 tsp salt

1 tsp chives

PARMESAN TUILLE

1 cup finely shredded parmesan

SQUASH

GNOCCHI WITH DUCK BREAST

GNOCCHI

3 cups delicata squash

1 tbsp extra virgin olive oil

1 ¼ cups all purpose flour

1 egg yolk

1 tsp parmesan

1 tsp kosher salt

CRANBERRY GASTRIQUE

1 ½ cups sugar

½ cup water

1 ½ cups red wine vinegar

3 tbsp sherry wine

1 cup fresh cranberries

2 tsp fresh thyme

DUCK BRINE

2 duck breasts

4 cups water

2 tbsp kosher salt

2 tsp fresh thyme

1 tsp fresh rosemary

1 tsp mustard seeds

1 tsp peppercorns

1 apple, cored and sliced in quarters

One in five Canadians faces mental health challenges each year, yet many hide their struggles behind curated personas. Mental health is inseparable from overall health, and understanding the mental health continuum – green (healthy), yellow (reacting), orange (injured), red (ill) –helps us track changes in well-being. Movement along this spectrum is natural and influenced by factors like sleep, nutrition and social connection.

Social media often shows only the highlight reel – perfect vacations and career wins – while masking hardships. This happens both online and in person, where people present polished versions of themselves while concealing struggles. These curated images and conversations create unrealistic comparisons that harm mental health. Research shows even brief exposure to idealized profiles can lower self-esteem and increase depression, not just in teens but adults too. Authenticity matters: sharing

Behind the Scenes: Life Beyond the Highlight Reel

We all have behind-the-scenes footage and share our highlight reels at work and with the rest of the world.

WORDS NATASHA JACKSON, CPHR PSYCHOLOGICAL HEALTH & SAFETY PROFESSIONAL AND WORKPLACE HEALTH CONSULTANT

real-life challenges fosters connection and reduces isolation.

Our mental state shifts daily, just like physical health. The continuum tracks five areas: mood, thinking, behaviour, physical, substance use and addictive behaviours. Recognizing early warning signs matters. Staying in the green, or “healthy,” zone requires consistent care, attention, exercise, good sleep, nutrition and recovery. Even small actions, like a 30-minute walk or phoning a friend versus texting, can boost your mood.

Seeking help is strength, not weakness. Strong social connections improve health and longevity, yet stigma keeps many silent. Start small: reach out to one trusted person. Sharing your story encourages others to open up. Support networks, friends, family, healthcare providers and community groups are vital, especially when in yellow, orange or red zones.

Self-care does not mean doing it alone. It’s about creating habits that support your wellbeing while staying connected.

For example:

• Walk with a friend instead of going solo.

• Join a fitness class or walking group for both movement and social interaction.

• Cook a healthy meal with family or friends to combine nutrition and connection.

• Schedule regular checkins with a friend or an accountability buddy who understands your mental health goals.

And remember, sharing your struggles doesn’t mean sharing every detail. Simple phrases like “I’m having a difficult time” or “Things are hard for me right now” can open the door to support without oversharing.

Taking charge doesn’t require drastic changes; small, consistent actions work best.

Fear of judgment often prevents people from seeking help, but asking for support is courageous and can shift you back toward the green zone. Whether through community connections, therapy,

accountability buddies or lifestyle habits, every step counts. Remember: mental health is health, period.

Life isn’t a highlight reel. Everyone moves through different zones on the mental health continuum, sometimes multiple times a day. This rhythm is normal. Better days are always possible because the continuum flows both ways. Millions share similar struggles, often silently. Real change begins when we talk openly and take small steps toward well-being. Whether thriving or struggling, know this: you’re not alone, and help is within your reach.

Mental Health Continuum

Self-Check:

Visit openingminds. org/mental-healthcontinuum-selfcheck for a helpful tool to understand where you are on the continuum.

Building Access to Care Through Community Support

Waiting for a family doctor? The Saanich Peninsula Hospital & Healthcare Foundation is working to help change that. If you have recently found a family physician, the new Healthcare Assist Recruitment Program, supported through community donations, may be one of the reasons.

Across the Saanich Peninsula, access to a family physician remains one of the most pressing healthcare concerns for residents. Thousands of people are still waiting on the Health Connect Registry, and without consistent primary care, many turn to emergency departments for needs that could be addressed earlier and closer to home. Recognizing this growing challenge, the Saanich Peninsula Hospital & Healthcare Foundation has taken an innovative, proactive and community-driven approach to strengthening healthcare access.

In 2025, the Foundation launched the Healthcare Assist Recruitment Program, known as HARP. This evolving initiative was created to support local family practice clinics in recruiting new physicians to the Saanich Peninsula. Rather than building something new from scratch, HARP focuses on helping existing clinics grow, ensuring physicians can integrate quickly and begin caring for patients sooner.

At the heart of HARP is donor generosity. Through community philanthropy, SPHHF funds a dedicated local recruiter who works directly with clinics to attract physicians to the region. This hands-on, targeted approach is already making a measurable difference.

As of today, three physicians supported through HARP are already practicing in the community. Two more are expected to arrive by March 2026, with a total of thirteen physicians anticipated once recruitment is complete. Each new physician represents renewed access to care for individuals and families who have been waiting far too long.

Together, these physicians are expected to remove approximately 14,000 patients from the Health Connect Registry. That access helps relieve pressure on Saanich Peninsula Hospital by reducing avoidable emergency department visits and supporting earlier intervention.

HARP reflects the Foundation’s broader commitment to healthcare beyond hospital walls and is steadfast in our commitment to support healthcare and people in our community. When SPHHF added “Healthcare” to our name in 2018, it signaled an expanded vision and reflected the voice of our generous donors and community. Today, that vision has taken shape and will continue to grow through innovative programs to support patients earlier and strengthen primary care across the region.

The incredible impact of HARP reflects the Saanich Peninsula Hospital & Healthcare Foundation’s commitment to listening and acting on the healthcare priorities of our community. When the need for improved access to family physicians became clear, the Foundation moved forward with a practical, locally grounded solution.

Through the generosity of donor dollars, SPHHF has been able to turn that vision into action, funding physician recruitment that is already strengthening primary care access and easing pressure on the hospital and emergency department. To learn more about how the Foundation is advancing healthcare across the Saanich Peninsula, or to support programs like HARP, visit sphf.ca

To register for the Health Connect Registry and find a family doctor or nurse practitioner in BC, visit healthlinkbc.ca

By funding a dedicated local recruiter, Saanich Peninsula Hospital & Healthcare Foundation is attracting physicians to the region and making a measurable difference.

American Kestrel: The Peninsula’s Tiny Falcon

The American kestrel is the smallest falcon in North America, roughly the size of a robin, but what it lacks in size it makes up for in personality and flash.

WORDS REBECCA GOLAT, WILDLIFE BIOLOGIST PHOTO MITCHELL OGILVIE

One of Vancouver Island’s most colourful birds of prey, males sport blue wings, rusty-red backs and tails, and bold black facial stripes, while females are larger and more orange overall. Surprisingly, these tiny falcons are more closely related to parrots than to hawks and eagles, something you might notice if you see one up close, bobbing its head as it curiously watches you from its powerline perch.

Kestrels thrive in open landscapes where grasslands and farmland are dotted with trees, fences and powerlines. From these vantage points, they scan the ground for prey, swooping down to catch insects, small rodents, reptiles and even other birds. This varied diet makes kestrels valuable ecological allies, especially in agricultural settings where they help control pest populations. Because they

occupy the middle of the food web, kestrels also serve as living indicators of ecosystem health.

Across much of North America, these indicators are flashing warning signs. Data from the Breeding Bird Survey shows that American kestrel populations have been declining steadily since the 1970s, with particularly pronounced losses in Canada. Habitat change and pesticide use are major factors, along with the loss of natural nest sites.

And yet, on Vancouver Island, kestrels may be showing greater resilience than in other regions. One possible factor is the rise of introduced European wall lizards, now common in many parts of the southern Island. These small lizards are easy to spot in backyards, basking in the sun during warmer months. While scientists are still unsure what impact this introduced species may have

on native ecosystems, they could provide kestrels with a plentiful food source during the breeding season. More research is needed to understand how kestrels are using this prey and whether it is helping stabilize local populations.

Kestrels face another challenge familiar to Vancouver Islanders: a housing shortage. Unlike many birds of prey that build their own nests, kestrels are secondary cavity nesters, relying on existing holes rather than constructing nests themselves. With standing dead trees increasingly removed, natural nest sites are scarce, creating a real housing crunch for these small falcons. The good news is that kestrels adapt well to human activity and readily use artificial nest boxes, offering them a practical solution to this modern nesting problem.

In 2020, during the COVID-19 pandemic, I kept busy by building and installing 20 kestrel nest boxes around the Saanich Peninsula. I worked with local farmers, landowners and businesses, many of whom were happy to welcome some free pest control onto their properties. The project is now being revitalized through the South Island Bird Research Network, run by Samuelle Simard-Provençal, Trentön Franco and myself. The network

advances community-focused bird research in partnership with Special Bird Service, a club that amplifies the voices and perspectives of people of colour and the 2SLGBTQ+ in the natural world. Our goal is to provide accessible field training and workshops that help build ethical bird research skills, particularly for marginalized people and students who face financial or social barriers to traditional training pathways.

This year, students monitoring the kestrel nest boxes will gain hands-on experience in field monitoring, banding and handling raptors, and installing nest cameras to observe diet. These experiences equip young biologists with practical skills and a deeper understanding of bird ecology, and contribute valuable data to track kestrel populations on Vancouver Island.

To learn more and get involved, follow the South Island Bird Research Network (@sibrn_ birdresearch) and Special Bird Service (@specialbirdservice) on Instagram for updates on events, workshops, and field opportunities.

The future of the American kestrel on Vancouver Island depends not only on research, but on people. By paying attention, sharing space, and staying connected, we can help ensure this small falcon continues to thrive on the Island.

Our

stmarg.ca

HER FUTURE BEGINS HERE .

ST. MARGARET’S SCHOOL

All Girls’ IB school. JK— Grade 12.

JOIN US at our upcoming Open Houses February 11, March 4 or April 17. RSVP

(250) 479-7171

February is Heart Month!

WORDS DR. CHRIS PENGILLY (RETIRED)

Heart month can be a good time to look at this vital pump which began beating not long after conception and, mostly uncomplainingly, continues all day, every day with no time off until it is no longer needed at life’s end.

The function of the heart is to pump blood to the lungs to pick up oxygen, then encourage the blood back to the heart from which it is pumped to all the vital organs. Though the total circulation goes through the cardiac pump, the heart muscle itself has its own blood supply through dedicated coronary arteries.

Most problems with the heart are of two types. One is with valves which may leak or become narrowed; this will result in the heart having to work harder until it fails. There is no simple way of preventing this type of problem, but there are treatment options.

The second type of difficulty is when the heart’s own blood supply becomes compromised, due mostly to the laying down of cholesterol type deposits in the coronary artery walls. This will result in the heart muscle not receiving adequate oxygenated blood when it is needed at times of increased physical activity or emotional upset, resulting in chest pain (angina pectoris).

The individual can do much to slow down, and even reverse, lipid deposits in the coronary arteries.

Predisposing factors include family history, elevated

blood pressure, lack of physical fitness, inflammation anywhere in the body and a diet low in fibre and high in unsatisfactory fats. I could fill this entire magazine with detailed considerations of cholesterol and its complex consequences, but instead I am going to describe how to remove common stumbling blocks on the way toward lipid reducing steps.

The Canadian Cardiovascular Society Guidelines https:// ccs.ca/cholesterol/ will give you all the lipid facts that you will need – and more.

There is not a great deal that can be done about family history; trading your parents in is not really practical!

Blood pressure is an important factor and will require medication if weight loss and exercise are not successful after a three- to six-month trial. Once stable, a home blood pressure monitor will be useful, checking about every month or six weeks.

A modest but regular exercise program, if adhered to, will reduce blood pressure and have an effect on the coronary arteries. The main problem with all exercise programs is time pressure and boredom. Begin to gradually adopt the current mindset, working towards an appropriate life/work balance. After a few months even the most unfit person should notice an improved sense of wellness. A useful program can be fashioned around a one-hour walk at a reasonably brisk, but comfortable pace, three times a week. To avoid the common

complaint of boredom, listening to music, audiobooks or podcasts through noisecancelling headphones helps tremendously. The exercise program should begin gradually and increased only as tolerated.

In the event of any form of arthritis or inflammatory bowel disease, a referral to a rheumatologist would be well worthwhile.

The steps outlined above are proven to be effective in

preventing cardiovascular disease. The suggestions in this article should be used as a rough and ready outline. A high-fibre diet can easily be fitted into any dietary habits. It will eventually become second nature to use fats which are not solid at room temperature, i.e. not saturated fats.

Over and above all these suggestions, by a long way, is to speak to your pharmacist about a smoking cessation program.

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Whether exploring options or beginning the conversation, our team is here to guide you.

Featured Property

Featured Property

418 Lands End Road, North Saanich | $5,950,000

418 Lands End Road, North Saanich | $5,950,000

Extraordinary 1.08-acre west-facing waterfront estate in North Saanich, crafted by GT Mann Contracting. This 3,908 sq.ft. gated residence features soaring 10–12 ft ceilings and walls of glass framing spectacular ocean views and sunsets. Designed for one-level living, the chef’s kitchen with Miele appliances, butler’s pantry, and custom millwork flows to a heated, partially covered sundeck with outdoor kitchen. Offering 3 bedrooms, 4 baths, office, media room, and temperature-controlled wine room. Zoned for a detached guest cottage, plus a 3-car garage, manicured grounds, and refined finishes—an oceanfront sanctuary of privacy, natural light, and timeless luxury.

Extraordinary 1.08-acre west-facing waterfront estate in North Saanich, crafted by GT Mann Contracting. This 3,908 sq.ft. gated residence features soaring 10–12 ft ceilings and walls of glass framing spectacular ocean views and sunsets. Designed for one-level living, the chef’s kitchen with Miele appliances, butler’s pantry, and custom millwork flows to a heated, partially covered sundeck with outdoor kitchen. Offering 3 bedrooms, 4 baths, office, media room, and temperature-controlled wine room. Zoned for a detached guest cottage, plus a 3-car garage, manicured grounds, and refined finishes—an oceanfront sanctuary of privacy, natural light, and timeless luxury.

SEASIDE

Nancy Wood Designs: Creative Cap in Hand

Planting, soil management, pest control, weeding; an avid gardener wears many hats. Like many of us, North Saanich’s Nancy Wood does all these things, but the hats she wears she has made herself.

“I really enjoy gardening and I have a garden at the community garden plots at the Sandown Centre,” shares Nancy. “Years ago, I went to markets, so I was outdoors a lot and exposed to the elements. I couldn’t find a hat to fit myself, so I thought 'I’ll just make myself a hat'."

It was a pivotal creative decision, because that large brim garden hat caught the attention of others. Over 25 years and dozens of hats later, Nancy’s customer base has grown. “People were always asking me ‘Where did you get that hat?’ It was a typical garden hat. Now I produce more trendy hats like bucket hats and ball caps,” she says, adding with a laugh: “I’ve been thinking maybe I need to start offering a punch card for repeat customers!”

Nancy’s hats are known for their fun and colourful appearance and great functionality. She

markets them at various local farmers markets and through Instagram. This month she will be showcasing them on Valentine’s Day at one of the premier gardening events. “I’ll be at the Seedy Saturday market on February 14 (Crystal Gardens, Victoria from 11 a.m. to 4 p.m.). It’s a great celebration of gardening and food growing. I like meeting gardeners face to face,” relates Nancy.

Now an experienced milliner, Nancy was introduced to sewing in her childhood when her mother taught her how to use a sewing machine. “When I was growing up, fabric arts and quilting were always in my environment. My mom and aunts were sewers and creators,” she says. “When I was about 16, I purchased my first sewing machine, and I learned to work with stretch fabrics. I made and sold bikinis to my high school buddies which they really liked.”

Over the years, Nancy has thoroughly enjoyed transforming fabric into eye-catching fashion pieces, but it is sun safety that has continued to inspire her creations. “I like colours. I love taking a bolt of fabric that is stunning and turning it into hat, a 3D object that a person can wear and keep safe from the sun,” says Nancy.

The ever-increasing awareness of the risks of sun damage such as severe sunburn, premature aging, and skin cancer; these concerns come up repeatedly in her client interactions. “Often customers show up and chat about the issues of skin cancer. I remember one woman who was really happy to find a hat for her husband who was bald and dealing with skin conditions,” she comments. “Some people will say to me ‘My doctor has told me I have to find a hat’. I enjoy helping these customers. A hat will change their life.”

Depending on detailing, each of Nancy’s hats take about 45 minutes to create from pattern to final product. Nancy uses natural fabrics such as cotton, hemp, linen, cotton canvas and twill and also rain fabrics like nylon and oil skin. She aims for functionality. “I don’t use wire or plastic. I create a more flexible, foldable hat that is ideal for travelling,” notes Nancy. What typically grabs the attention of customers are the vibrant colours and whimsical designs of Nancy’s hats. “My hats are definitely not boring,” remarks Nancy. “People often say “Look at the lining!” I like

to use fabric colours such as natural blues, greens and yellows with patterns that are fun. For example, some of them have strawberries and blueberries on them, fun prints for country folk.”

Sometimes, a customer’s choice of hat from Nancy’s market shelf can be surprising. “I made a hat using fabric that had barn owls on it,” says Nancy. “A lady chose this one. She put the hat on her head, saying: 'Those darn barn owls are always attacking my chickens'."

A hat is very particular item of clothing. It can be challenging to source a hat that is the right fit, and often people have little experience with choosing a suitable style. Nancy repeatedly hears these concerns and enjoys helping customers.

“People often say to me ‘I don’t look good in hats’, and I say ‘Maybe you haven’t found the right hat’, she relates. “When they find one of my hats and tell me that it fits, it feels so good. It’s great to turn them around to the idea of wearing a hat.”

Ever evolving in her creativity, this summer Nancy plans to create matching mother and child hats. They are sure to be just as colourful and fun as her previous creations. For this local milliner, a hat is more than just an accessory. As well as looking fun or fanciful, it keeps the sun out of your eyes while you’re enjoying life either in the garden or elsewhere.

www.facebook.com/ nancywooddesigns

SHELLEY MANN – LET’S SUCCEED TOGETHER

As I enter my 39th year in real estate, I can’t help but reflect on how much has changed. My kids were babies, being dragged along to weekend open houses. There were no cell phones or emails — new listings arrived in MLS catalogues delivered to the office every Friday. WOW how times have changed.

I am incredibly blessed to have an understanding family who stood by me through missed dinners, constant phone calls, texts, and last-minute changes in plans. I truly could not have achieved the success I’ve had without their support.

I am also deeply grateful to my amazing clients. Today, most of my business comes from referrals and repeat clients, which is the greatest compliment I could ask for. Thank you for your trust and support throughout the years.

I love real estate, and I hope to continue doing what I love for a few more years to come.

Located on Tatlow Road in North Saanich, you’ll find a mix of forest trails, a satisfying climb and scenic lookouts that reward the effort.

One of the things we appreciate most about Horth Hill is how easy it is to fit into everyday life. We often spend about an hour hiking up to the summit before heading around the back of the hill and enjoying the quieter forest trails on the return. The interconnected trail system makes it simple to tailor your route depending on energy levels or how much time you have.

The climb to the top is steady, with switchbacks that make it manageable for kids and adults alike. Along the way, the forest feels expansive and calming. Moss-covered trees, ferns lining the trail and

the earthy scent of the forest floor create a moment that encourages you to slow down and look around.

What makes this walk especially meaningful is the space it creates – for connection to nature, to community, and to each other. The steady pace leaves room for conversation on the way up and down, while the summit offers a natural pause to enjoy the view and the shared sense of accomplishment that comes with reaching the top. It’s a simple but powerful reminder of how moving together outdoors can create moments that matter.

Reaching the summit brings beautiful views across the Saanich Peninsula and surrounding islands on clear

A Family Favourite Hike Up Horth Hill

Horth Hill Regional

is a place our family returns to again and again.

days. It’s a perfect spot to stop for a snack or take a breath before continuing around the back side of Horth Hill, where the trails feel quieter. Looping around rather than retracing your steps keeps the hike interesting, particularly for younger walkers.

Horth Hill also has a strong community feel. You’ll often see families and dog walkers out enjoying the trails, adding to the welcoming, well-used atmosphere. Despite its popularity, the park never feels crowded – there’s plenty of space to spread out and find your own pace.

For families looking for a reliable, close-to-home adventure, Horth Hill is a reminder that some of the best outdoor experiences are right in our own backyard.

THINGS

• Location: Horth Hill Regional Park, Tatlow Road, North Saanich

• Parking: On-site parking lot and washroom

• Trail options: Loop trails with varied elevation

• Good to know: Popular with families and dog walkers year-round

2243 Beacon Avenue, Sidney | 250-656-0275

February 19

Valdy is a beloved Canadian folk legend whose warm voice, catchy melodies, and heartfelt storytelling have earned him a place in the hearts of audiences for over five decades. With roots in the West Coast and a soul grounded in sincerity, Valdy’s music captures the spirit of Canada – honest, reflective, and full of charm.

“Peter and Lou”, Valdy has released over across the country and beyond. Whether he’s deeply with fans of all ages.

Valdy’s live shows are a masterclass in connection – filled wit

with humour, nostalgia, and sing-along moments continues to tour tirelessly, sharing

Best known for hits like “Play Me a Rock and Roll Song” and “Pe a dozen albums, won multiple JUNO Awards, and performed thousands of concerts acros s singing about life’s simple joys or the changing world around us, his songs resonate

oments that bring people together. Accompanied by his guitar and unmistakable grin, he c his music and stories with a warmth that only grows stronger with time.

treasure – an enduring voice in the Canadian

From festivals to concert halls, Valdy remains a national treas an folk tradition.

Tiller’s Folly

March 14

Celtic, Canadiana & beyond!

With roots that stretch from the mists of the Pacific Northwest, across the sea to the British Isles, and now moving into the heartland of American music, Tiller’s Folly

has tapped into something timelessly fresh and refreshingly sin

penchant for stirring tales of intrigue and Celtic-influenced roots sound. Across nine Scottish, Irish and Canadian west coast tradition. of happy wars, highwaymen and moonshiners, sad songs of love turned sour and the lonely immigrant’s their hands and sing along with gusto. Their ‘Death & Taxes’ and ‘Ghosts of Read Island’, ‘Spanish Banks’ and Folly live experience is where the talented performed to thousands over the journey at major festivals throughout the US, Canada and the UK.

ller’s Folly has been telling tales as old as time with a modern lyrical twist, and a penchan adventure, inspired by true life heroes and villains – backed by their potent mix of acoustic Ce ine albums Tiller’s Folly has united communities across the globe with songs steeped in Scott adition. Their lively songs of happy wars, highwaymen and moonshiners, sad songs of love tu sorrow, and whimsical sea shanties that compel audiences to tap their feet, clap thei eir global fanbase that has fallen in love with timeless hits like ‘Water at the Bar’, ‘Dea d’, ‘Spanish Banks’ and ‘Steamboatin’ Jamiesons’ to name a few. Indeed, the Tiller’s Fo nted trio truly shine, having performed to thousands over the journey at major festivals thro

Upcoming Events

Where Have All The Buffalo Gone?

International Auctions Gold Buying

Piano Heist Sing-Along Eh?

You’re Just a Place That I Know

Salish Sea Feis

Cheesecake Burlesque Revue

Billy & Elton “The Legacy”

Family Day Lego Weekend

Valdy

Stage Stars

The Men in Black Johnny Cash Tribute

Elevate Dance

The Myrtle Sisters

This March, the Mary Winspear Centre in Sidney invites audience double-bill featuring the delightfully eccentric Myrtle Sisters known for their infectious charm, three-part harmonies, vaudevi tap dancing, and theatrical comedy. On Saturday, March 21, 2026 take over the Charlie White Theatre with two very different sho their range, creativity, and heartfelt performance style.

Kick off the day with Same Same Different, a whimsical and hear musical theatre experience perfect for families and children. I production, the Myrtle Sisters — who have always matched perfec song, dance and daily routine — endure a series of hilarious mi each sister’s unique personality. What starts as synchronized m into a joyful exploration of individuality and belonging.

— an acclaimed trio vaudeville-style antics, 2026, the sisters shows that showcase heartwarming In this playful perfectly in dress, mishaps that reveal mayhem turns

Same Same Different celebrates self-expression and teamwork. Ex surprises, and plenty of playful shenanigans in this 60-minute encourages young audiences (and adults alike) to appreciate wha everyone different and special.

Later that evening don’t miss, The Myrtle Sisters Revue, an ene downright funny showcase crafted for older audiences (recommend 13+). This high-paced vaudeville variety show highlights the si versatility, comedic timing, and astonishing stage presence.

Expect charm, performance that what makes energetic, saucy, and (recommended ages sisters’ musical

The revue unfolds like a night at an old-school variety hall: e historic songs aflame with three-part harmony, acrobatic dance splitting comedic acts, and guest characters that keep the ener their well-intentioned (and wildly mismanaged) speed-dating seg magical interludes and life-hack routines, the revue blends nos

expect original and numbers, sideenergy high. From segment to nostalgia with fresh theatrical flair.

Central to both performances is the Myrtle Sisters trio — Candi Nayana Fielkov, and Kat Single-Dain — real-life friends whose c creativity have delighted audiences throughout British Columbia

Candice Roberts, chemistry and and beyond.

Blood Donor Clinic

String of Legacy

Digital Marketing Masterclass

Island Vintage Winter Fair

Allegro Dance Extravaganza

South Island Vinyl Record Show

Dance Unlimited

Danny Michel

Sidney Pride Fundraiser

Victoria Symphony Vivaldi’s 4 Seasons

Fleetwood Magic

Crafted Farmhouse Market

Comedy Department Canadian Steam

Tiller’s Folly

Ballet Etoile Cleopatra

Josh Ritter

The Arrogant Worms

The Myrtle Sisters “Same Same Different”

The Myrtle Sisters Revue

Psychic and Spiritual Arts Fair

Blood Donor Clinic

Delhi 2 Dublin

Moneka Arabic Jazz

Faerie & Fantasy Faire

AWOL

A Lifetime of Love –Just Being Together

All over the world, Valentine’s Day invites reflection on love and how it began, how it grew and how it endures. Beyond flowers and cards are stories of devotion shaped by time, resilience and quiet perseverance.

For Connie and Lloyd, love is not marked by grand gestures, but by presence, loyalty and the simple comfort of being together. Connie, the eldest by many years, grew up fiercely independent. Raised almost as an only child and later separated from her parents and siblings when the family moved provinces, she remained behind with her grandmother. From a young age, Connie learned to rely on herself –practical, logical and extremely self-sufficient.

Lloyd’s upbringing was very different. The only surviving child of his parents, he grew especially close to his mother after losing his father at a young age. Sensitive by nature, Lloyd learned to balance a tender heart with resilience. Though raised “tough,” his gentler side was always present, and it is that side that now shines in the way he cares for Connie.

Their love story began in the 1950s at a dance in New Westminster. Connie remembers spotting Lloyd outside the Legion Hall and thinking: “Oh wow.” Lloyd remembers being terrified as he was not a good dancer, however he was determined enough to ask Connie anyway. That moment of courage led to a lifetime together. Not long after, they crossed the border to Bellingham to be married, beginning a beautiful partnership that spans decades. They have shared countless adventures, big and small. Connie fondly recalls a cruise from Los Angeles to Mexico, walking inside a pyramid filled with unexpected light, and riding a horse while wearing a dress and high heels, fearless and full of joy. Even now, laughter comes easily between them. Connie teases Lloyd about walking “like an old farmer,” and Lloyd laughs, a testament to their affection still intact.

In February 2024, their lives changed dramatically: Connie fell at home and broke her hip. The injury and prolonged hospitalization caused her condition to decline as she struggled with pain and medication. By the summer, she insisted on returning home. Lloyd, driven by love and responsibility, brought her home against the doctor’s advice. At 92 years old and recovering from cancer himself, he became Connie’s primary caregiver, looking after her with love and devotion day and night.

During those weeks, Lloyd gained a profound appreciation for all Connie had managed throughout their lives together. It was now his turn to give back. He gave everything he had, although his strength eventually failed, and after three-and-a-half weeks, Connie returned to the hospital.

Connie lives with the belief that she will one day go home, and maintaining this hope is essential for her to keep trying every single day. During this time, Lloyd went to the hospital twice daily to see his beautiful Connie. He managed to look after their home alone until December 2024, when he fell and broke his own hip while leaving the

hospital after visiting her.

In March 2025, Connie moved to Extended Care at Saanich Peninsula Hospital. Days later, Lloyd joined her through couples’ unification. Carrying only his toothbrush, he walked away from their home of decades, without looking back, wanting to be as close to Connie as possible.

Today, Connie and Lloyd live just a few doors apart in extended care. They share meals, attend concerts and visit each other’s rooms when one is too tired to go out. When asked what they cherish most, they answer almost in perfect unison: “Just being together.”

Valentine’s Day holds little meaning now, Connie says shyly. Love, however, surrounds them in quiet visits, shared laughter and the simple choice to show up for each other every day. Their advice to all couples is timeless: Work hard, listen to your partner, and live life fully.

This February 14, Lloyd and Connie show us that love doesn’t need to be grand. Sometimes love is quiet, familiar, and rooted in choosing one another again and again. Nothing more, nothing less, just being together!

a little bling with Hillberg & Berk’s “Sparkle

This winter I’ve been dreaming and scheming on the evolution of our gardens. This winter on our property, I’m planting holly for seasonal colour and habitat, a few haskap and some additional fruit trees, along with selffertile kiwi vines for a sunny trellis, and earmarking an area for future Christmas trees – likely noble fir. I’m also starting grape cuttings in half wine barrels, so they’ll have a head start when spring arrives. These projects all have one thing in common: January through March – while plants are dormant – is an ideal window for transplanting and establishing perennials and woody plants with minimal shock.

For transplanting perennials, timing is everything and the time is now! When plants are leafless and dormant, their energy is concentrated in roots rather than top growth. Moving them now reduces stress, minimizes water demand and gives roots time to settle before the surge of spring growth.

So, with those thoughts as inspiration, here are 5 steps to successful winter transplanting:

MAKE YOUR WISH LIST

Decide what you want to source or relocate. Try to learn about the varieties that will be best suited in our region/growing zone along with any possible pollination needs. Do your best to suss out the perennial’s size at maturity and its best purposes (e.g. visual screen, fruit harvest, cut foliage).

MATCH EACH PLANT TO LOCATION

Map sun exposure, soil type, drainage and wind. In the instances of the plants which I’ll be “importing” to our place ... kiwi and grapes want warm, sunny sites with strong support; haskap tolerates cooler spots and needs room to be planted in groups for pollination; holly likes partial sun and shelter for a good berry set while the future Christmas trees will treasure well-drained sites to root well.

PREP THE PLANT FOR MOVING DAY

Prune thoughtfully while plants are dormant: remove dead

Planting in the Quiet Months: Perfect for Moving Perennials

wood, thin crowded stems and reduce height to balance root loss. If you’ve ever seen an orchardist prepare a fruit tree for moving day, you’d think they were committing a crime with their pruners for the vast amount they remove from the tree. It’s OK – it’s easier for the plant to make the move when it takes less “baggage” along!

PREP THE PLANTING SITE

Dig a generous hole – ideally make the width of the hole two times the root ball and the depth the same as the roots.

The two keys I recommend are: 1) loosen the surrounding soil of the hole before placing the roots into the hole so that roots can easily extend laterally and 2) mix in wellrotted compost to improve structure and nutrients.

Two keys to avoid are: 1) sinking the roots too deep into the hole and 2) overfertilizing the new site with more nutrition than is healthy for the newcomer.

Also, good drainage is essential: if the hole fills with water, amend the soil or raise the bed slightly.

FINISH STRONG

Stake tall or top-heavy transplants (kiwi vines, young trees) to prevent wind rock. Apply several inches of mulch (leaves, clippings, bark chips) to conserve moisture and moderate soil temperature. Be sure to note how you’ll handle irrigation once leaves flush.

I dare you to take a few photos on transplanting day so that in the future you can look back (and brag!) to note what a great moving day that was and to see the progress over time that makes perennials such a wonderful investment in any yard.

Try to be both expectant and patient ... plants may look slow to respond, but their roots are quietly reconnecting. Be assured, your thoughtful efforts now will pay off with explosive, healthy growth come spring. Happy transplanting and enjoy the head start!

Please follow Sustainable Stace on Youtube or IG for more gardening ideas, or email sustainablestace@gmail. com with questions!

Participating businesses in downtown Sidney are now accepting Sidney by the Sea Gift Cards!

Gift cards make for a fantastic gift and can be purchased locally at the Sidney Information Centre at 2281 Beacon Avenue or online for direct mailing.

This program is managed and supported by the Sidney Business Improvement Area Society (Sidney BIA).

hello@exploresidney.ca

PARTICIPATING BUSINESSES

10 Acres at the Pier

10 Acres Cafe

3rd Street Cafe

900 Degrees Bistro

Atticus

Avenue B Home Decor

Beacon Landing Liquor & More

Bodacious Lifestyles Boutique

Bosley's - Sidney

Butik Naturals

Buddies Toys

Cameron Rose Gifts

Chef on the Run

Connections Consignment

Cottons and Blues

C.S. Chan Wontons + Dumplings

Davidson Chambers

Departures Travel

Deco De Mode

Ecotopia Naturals

El Dorado

Far & Away Adventures

Fish on Fifth

Flush Bathroom & Travel Essentials

Fry Guys Bistro

Good Decade

Hansell & Halkett Vintage Home Decor

Haven Spa

Home Hardware - Sidney House of Lily Koi

iSpa Wellness

J Kitchen

Jacks On The Water

Kiddin' Around

La Boutique

Lolly Gobble - Home Hardware

Mary Winspear Centre

Miss Bliss Boutique

Moden

For more information

Moden Essentials

Moden Mens

Modern Massage Co.

Muffet & Louisa

Nest & Nook

One Stop Furniture

Peninsula Lifetime Eye Care Centre

Peninsula Veterinary Hospital

Provenance Fine Things

Pure Glow Laser

Refire Kitchen

Salvador Davis & Co

Sacred Somatics

Sapodilla's Smoothie and Juice Bar

Seawards Souvenir & Apparel

Shai Thompson Image Consulting

Shaw Centre for the Salish Sea

Sidney Information Centre

Simply Pure Ice & Water

Sidney Museum

Sidney Pier Hotel & Spa

Sidney Scones

Skin by Angela

Small Gods Brewing Co

Smør Scandinavian Bakery

Tanner's Books

The Beauty House

The Children's Bookshop

The Dancing Orchid

The Farmer's Daughter

The Fickle Fig

The Five & Dime Diner

The Shop

The Surly Mermaid

Tivoli Gallery

Tyneham Luxury Products

Victoria Distillers

Waterlily Shoes

Quince Cafe

SEASIDE FLAVOUR

From the Kitchen

elicious rama D

I have always thought that Lava Cakes were quite a sexy, sort of dramatic dessert.

WORDS JOAN SAUNDERS

PHOTOS SARAH HARTLEY PHOTOGRAPHY

After all, cutting them open and having chocolate ooze out onto a dessert plate is a gorgeous way to end a meal. What most people don’t know about this treat is that it’s very simple to make and if you want to impress the chocolate lovers in your life this Valentine’s Day, this is the perfect way to do just that. And what’s even better about these individual cakes is that you can pre-make them (up to a day or two ahead of time) and just put them in the oven when the main course is complete. To have them ready to go ahead of time, make the batter, divide it up into the ramekins, cover tightly with plastic wrap and refrigerate. When you’re ready to bake, just take them out of the fridge, remove the wrap and add a couple of minutes of extra time in the oven.

What I’ve also learned about making these is that you don’t want to pack the flour into the measuring spoon; you want to ensure that it remains fluffy as too much flour will make the centre firm and not oozy enough. After all, that’s why you’re making them: for the drama as well as the scrumptious, chocolate flavour.

Also, make sure that the oven is fully preheated before you put the tray of ramekins in to bake. What the high temperature does is ensure that the outside cooks faster than the inside. This will help to perfectly bake the exterior layers of the cake, while keeping the centre still gooey. But keep an eye on the cakes while they’re in the oven, as you don’t want them to overbake. Remember that the centre should still be jiggly.

If you’ve forgotten to take your eggs out of the fridge and they’re too cold, you can always put them in a bowl of warm tap water. You want room temperature eggs for this recipe so that they mix nicely into the batter. Having room temperature eggs also helps to avoid over-mixing.

I like to serve the Lava Cakes with some accompaniments. Make a strawberry, raspberry or sour cherry compote ahead of time and let people add as much or as little as they desire. With fruit and a big dollop of whipped cream, you’ve got yourself a fantastic, rich dessert that is sure to impress with its chocolatey goodness and, yes, some delicious dessert drama.

LAVA CAKES

(makes four in 6 oz ramekins)

½ cup unsalted butter, chopped up into smaller chunks

6 oz bittersweet chocolate (I use about 70%), broken up into smaller pieces

2 large eggs, room temperature

2 large egg yolks, room temperature

¼ cup sugar pinch of salt

2 tbsp all purpose flour (do not pack the flour; keep it light)

Preheat the oven to 450°F. Butter and lightly flour four 6 oz ramekins. Put them on a baking sheet.

Combine the chopped chocolate and the chunks of

butter in a double boiler and melt over low heat, stirring until it’s all melted and smooth. If you don’t have a double boiler, put a heat proof bowl over a pot of boiling water. Or you could always put the butter and chocolate in a microwave-safe bowl and microwave, stirring every 30 seconds until melted. Whisk it together until smooth.

In a large mixing bowl, combine the eggs, egg yolks, sugar and a pinch of salt. Beat on medium speed until the mixture is thick and a pale yellow in colour (this will take about 4-5 minutes). Fold the flour as well as the chocolate and butter mix into the beaten egg mixture until it’s very well combined.

Divide the batter as evenly as possible between the prepared ramekins.

Bake in the preheated oven on the tray until the sides are set but the centre is still jiggly. This will take about 9-12 minutes. Take the cakes out of the oven and let sit for 2 minutes to cool a bit. Then take a small sharp knife and run it around the edges of the cake to make sure it’s going to come out of the ramekin.

Place a small dessert plate on top of each ramekin and carefully turn it over, inverting the cake onto the plate. Let stand for about 10 seconds, then remove the ramekin to unmold the cakes. Dust the cakes with icing sugar, top with berries or whipped cream. Or both!

RAD Recreation Adapted Society (RAD) is a Canadian Registered Charity that was founded with a simple belief: sustaining a mobility injury or living with a disability should never mean losing access to the outdoors, movement or adventure. Based in British Columbia with locations in Langford, Vancouver, Invermere and Tofino, RAD provides low-cost rentals of adaptive outdoor recreation equipment so people with short-term and long-term mobility challenges can stay active, independent and connected to their communities and nature.

RAD began after our founder/ President’s own life changed in an instant. In 2014, Tanelle Bolt sustained a paralyzing spinal cord injury in a recreation accident. Like many people in similar situations, she didn’t

just lose mobility: she lost access – from her friends and family’s homes, to restaurants and to the gym she had been training at for years. She lost access to the trails she loved, the activities that grounded her, and the freedom of being outside without barriers.

Another discovery was that the biggest challenges are not always physical: they’re financial and logistical as well. Adaptive equipment is lifechanging, but it often comes with a massive price tag. In many regions, it simply is not available. And without access to equipment, many people are forced into a lifestyle that feels smaller, quieter and far less connected to nature and their surrounding community. RAD exists to change that.

Our growing inventory of adaptive recreation gear

RAD Recreation Adapted Society

Making outdoor recreation accessible, independent and possible (again).

supports independent youth and adults with mobility challenges, from those navigating recovery after an injury to those living with permanent mobility disabilities. RAD’s goal is to break down the barriers to recreation, whether that means trying adaptive biking, getting back on snow, exploring trails or simply experiencing the outdoors with more freedom and confidence.

For many people, rentals are the first step: a first ride; a first time back outside; a first moment of realizing that recreation, independence and joy are still within reach. And those moments matter, because movement isn’t just about fitness: it’s about mental health, belonging and the ability to say yes to life again.

RAD is also committed to building more inclusive communities through partnerships, advocacy and local collaboration. We work alongside organizations, municipalities and recreation spaces to support accessibility improvements and to encourage inclusive programming across B.C. and beyond.

This work is powered by community. Donations, sponsors, volunteers and supporters help RAD keep equipment affordable and accessible, ensuring more people can experience the freedom and confidence that comes with outdoor recreation. To learn more, support our mission or explore equipment rentals, visit www. radsociety.ca and follow @ radrecreationadaptedsociety on Instagram and Facebook.

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Monte Cristo 21.95

Belly Buster 26.95

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NIȽ TU,O Annual Dinner Wraps Up the Year with Holiday Cheer

WORDS ASHLEY MORRIS

On the evening of December 12, NIȽ TU,O Child and Family Services Society (NIȽ TU,O) hosted a lively holiday dinner, bringing joy, cheer and a bit of holiday magic to the community.

NIȽ TU,O is a Coast-SalishLed organization helping Coast Salish children and families stay connected to community and culture through culturally-safe Family Strengthening Programs and Support Services. NIȽ TU,O currently serves SC’IȺNEW̱, Pauquachin, W̱JOȽEȽP, Songhees, Tsawout, Tseycum and T’Sou-ke.

Every December, NIȽ TU,O celebrates the culmination of another successful year of service with a holiday dinner for the families they work with. The annual event is an opportunity for attendees to enjoy merriment during this special time of year as

importance of keeping Coast Salish children and youth together, all year long.

This year’s holiday dinner marked the successful completion of NIȽ TU,O ’s 28th year of service. Over 200 people – including Elders, NIȽ TU,O ŚW̱ELO₭E ( NIȽ TU,O staff), and the families served by NIȽ TU,O and their guests – came together in a room adorned with holiday decorations and a glimmering Christmas tree to celebrate.

A full turkey dinner and cake were served, and themed activities were available all evening including holiday cookie decorating, a corn hole game, and giant versions of Connect 4 and Jenga, to make the event enjoyable for all. Santa, his elves and even the Grinch made the event memorable for attendees of all ages. At the end of the night,

This event was made possible thanks to the efforts of NIȽ TU,O ŚW̱ELO₭E who collaborated over the course of several months to make sure everything would be just right. Together, they created a festive space, served a nourishing meal cooked by one of our community members, and dreamed up activities that would put everyone in the holiday spirit.

The annual holiday dinner is one of the many ways NIȽ TU,O helps make the holiday season bright for Coast Salish children, youth and families. Throughout the month of December, NIȽ TU,O hosts several events, including Community Lunch and Crafts and Culture Nights where attendees decorate cookies, create Christmas buttons and make gingerbread houses.

NIȽ TU,O also continues

full of nourishing food, special treats, and thoughtfully chosen items to families who were supported by a NIȽ TU,O ŚTEṈISTEL (Family Support Worker) in 2025.

NIȽ TU,O is grateful to everyone who helped make NIȽ TU,O’s 28th year a success, and to each person who helped celebrate by attending NIȽ TU,O’s holiday dinner and events throughout December. NIȽ TU,O looks forward to embarking on another year of service in 2026, and to coming together as a community for many more celebrations full of laughter, connection and cheer.

To stay up to date on NIȽ TU,O’s work helping Coast Salish children and families stay connected to community and culture – and to receive notifications of upcoming NIȽ TU,O events – be sure to sign up for the newsletter at www.niltuo.ca/newsletter/

Delvin & Grace Solkinson: Planting Permaculture on the Peninsula

It isn’t your typical learning environment. The classroom floor underfoot is soil; the ceiling, a blue sky. And at the end of your lesson, you might even eat the results!

PHOTOS GRACE SOLKINSON

Under the leadership of local educators Delvin and Grace Solkinson, students keen to learn about wholistic agriculture are doing their learning at the Tiny Tree Herb and Flower Farm Campus in Brentwood Bay. Delvin and Grace lead the Permaculture Design and Resilient Ecosystems Certificate Program offered through Pacific Rim College, and their approaches and techniques are impacting and inspiring local farming enthusiasts.

Permaculture is growing in popularity as people are becoming more aware of how it impacts their health, food supply and environment.

“We are training up change makers who learn homesteading skills, growing food, raising animals and other practical skills,” shares Delvin.

“I think there is a demand for regenerative methods. People see the value and are making the connection between organic farming and health.”

Grace adds: “I think there’s a growing movement. People are seeing that it’s healthy growing your own food. More and more people are trying to learn how to do this and are also supporting local farmers.”

So, what is permaculture you might ask? It is an approach, design and a system that models nature’s principles with the goal of creating resilience, a harmonious relationship between people and their environment, and food security.

“Permaculture is based on three ethical principles: caring for earth, for each other and our future,” relates Delvin.

So, why learn about permaculture? Why is

it important? If you’re a backyard farmer, principles of permaculture will reap the benefits of saving money, protecting the environment and building food security. You can begin to catch and store water and use techniques like heavy mulching to retain soil moisture. This greatly reduces watering requirements. How about trying companion planting, where mutually beneficial plants are grown together? Create compost and source your materials locally. All these proactive steps fall under the umbrella of permaculture.

“We have power in small ways to do something that significantly impacts and benefits the ecosystem,” comments Delvin. “You can start local and choose alternate ways to improve your sustainability practice to make a difference.”

Delvin and Grace bring a wealth of expertise. With four diplomas and a Doctoral Degree in this field including studying under the original co-founder of Permaculture, Bill Mollison, numerous advanced courses and teacher trainings, and 25 years teaching in the field, Delvin brings plenty to the table. His wife, Grace, was raised on a farm in western Washington and spent many years raising and caring for animals. “I have a diverse education, studying animal care and systems and herbalism, and took courses in the United Kingdom, the United States and Canada. It all converged into permaculture,” she outlines.

The enthusiastic duo started teaching at Pacific Rim in 2022, with Delvin taking on the position of Dean of the department in 2025. Along with a large teaching team of local experts, Delvin and Grace lead the permaculture certificate program which covers numerous subjects including soil design, plant ecosystems, animal care, ecological restoration, sustainable energy and herbalism. They each teach from their respective backgrounds, Delvin focusing on ecological literacy, and Grace, leading about animal

systems, natural building and food preserving.

Students learn about the seed cycle, maintain a small farm site, perennial gardens, and animal systems at the Tiny Tree farm campus. They create projects based on the designs they observe in nature, build framework, and do mapping, then reflect and evaluate in terms of what worked well and what could be improved.

The Pacific Rim program is extensive, a 720-hour course, but there are also other shorter offerings available for those keen on expanding their knowledge and experience. “There are lots of smaller programs such as Indigenousled workshops such as plant walks and wild harvesting,” notes Delvin. “There are also low cost or free one-day events at local farms and gardens.”

As well as teaching, the couple collaborated with more than 20 other experts in the field and recently published a new book, Permaculture Design Notes, which offers easy-to-digest information about permaculture. Download it free at www. permaculturedesign.earth.

The Saanich Peninsula and Greater Victoria areas offer numerous community workshops and practical courses that provide hands-on experience and information about soil building, planting, biodiversity, building resiliency, composting, pests and disease, and seed saving. As Delvin shares: “We encourage people to look into regenerative agriculture and permaculture, get educated, and be part of community initiatives and farmers markets.”

Whether you sign up for a lengthy permaculture program or participate in a short Saturday afternoon workshop, knowledge and experience is time well spent. You might start a backyard veggie venture, oversee a community garden, or teach young children how to plant seeds. Working with the earth and with each other to bring sustainability and community will always be worthwhile endeavours.

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Feline “Cuddle Time” • K-9 Playschool course

All managerial staff “Certified Kennel Technicians” Recommended by veterinarians • Full grooming services available

A Full Service Pet Care Facility

250-652-2301 2918 Lamont Road, Saanichton puppylove.ca • email: info@puppylove.ca

Just minutes from Victoria Airport & BC Ferries Terminal

“Every day, more people in need are living on the edge – without a doctor, without a safe place to heal. I see it firsthand,”

The Dr. Joe Centre at Crosstown will provide life-saving medical care, critical mental health support, and a path to recovery for those who need it most.

Construction is almost complete, and the doors will open this spring — but only with your support.

We’re 75% of the way there. Your gift will help bring muchneeded health care to our community.

Donate today at coolaid.org/crosstown-campaign/

Cool Aid: Housing, health care, and connection for our community.

Wrapping the World in Warmth: Sidney Knitters & Crafters

The Sidney Knitters and Crafters have been gathering weekly for nearly two decades, united by yarn, friendship and a shared mission to bring comfort to those in need. Our story began in 2006 at a Sidney retirement home, where a small group of knitters first came together. Like many community groups, we faced a pause during Covid shutdowns, but our determination to continue never wavered. With gratitude, we found a new home at St. Paul’s United Church in Sidney, where we meet every Friday morning.

Today, up to 30 members share not only knitting needles and crochet hooks but also stories, laughter and companionship. Together we create blankets, toys, toques,

slippers, washcloths, baby hats, sweaters, prayer shawls and more. Each stitch carries warmth and care, destined for someone who needs it most.

Our work is distributed worldwide through two remarkable organizations: Canada Comforts Society and the Compassionate Resource Warehouse. Canada Comforts, a registered charity run entirely by volunteers, ensures every handmade item reaches a person in need. Partnering with the Compassionate Resource Warehouse in Esquimalt, our creations travel far beyond Sidney. Shipments are carefully packed into containers bound for orphanages, hospitals, refugee camps and villages. Recently, shipments have reached Ghana, Sierra Leone and Ukraine. Many communities have been

impoverished by war or natural disasters. Whether it’s a teddy bear for a child displaced by conflict or an afghan for someone facing illness, our projects carry a message of hope and solidarity.

In addition, many of our toques are sent to children in Northern Canada through another charity, Toques for Kids. Our prayer shawls are created for the congregation of St. Paul’s United Church.

However, behind every blanket and bear lies a challenge – obtaining yarn! We receive no outside funding, and our supplies depend entirely on donations. Members contribute what they can, and we search thrift stores, garage sales and online listings, but demand always outpaces supply. Yarn

prices rise each year, and many of our members are seniors on fixed incomes. We gratefully receive yarn donations as it’s our greatest need! Every ball of yarn becomes part of something meaningful, stitched with love and care, and sent to someone who will treasure it.

If you would like to support our work, please consider donating yarn. Contributions can be arranged by emailing st.paul4events@gmail.com or by donating in person on Friday mornings at St. Paul’s. Your generosity helps us continue to knit comfort, joy and connection for people near and far.

At Sidney Knitters and Crafters, we believe small acts of kindness, looped together, can wrap the world in warmth.

Personalized Care at

Amica Beechwood Village

Are you considering senior living in Victoria? Now’s the perfect time to discover the possibilities at Amica Beechwood Village.

Our compassionate Wellness team delivers 24/7 support through a Personalized Wellness Plans that evolve with residents’ needs. We offer Long-Term Care suites, care bundles and à la carte services, so you can select which option best suits your needs.

Along with your premium suite, you’ll have access to chef-prepared meals, well-appointed amenities, meaningful social activities and more.

To learn more and book a tour, call Sandy or Claire at 250-655-0849.

We look forward to seeing you.

A speech-language pathologist walks into a stroke patient’s hospital room ...

If that only sounds like the beginning of a bad joke to you, then consider yourself lucky. If you have had a stroke or know someone who has had one, that opening sentence might be all too real.

Many people are surprised to learn that speech-language pathologists work with adults. The following are some of the reasons that adults might need or want to see a speechlanguage pathologist:

• Having had a stroke or other brain injury, you suddenly find it difficult to understand what others say, to understand the written word, to speak, and to write what you want to say.

• You find it increasingly difficult to recall the names of people, places, and things, and to participate in everyday conversations.

• Having had a traumatic brain injury, you find it difficult to concentrate, to keep up with conversations, to remember to do things, to stay organized, and to make decisions that were once easy.

• Your speech is not clear enough for others to understand and/or has an unnatural rhythm to it.

• Your voice often sounds rough, breathy, or hoarse, is too quiet or too loud, too high or too low in pitch, or there is no voice at all.

• You repeat sounds, words, or both, prolong sounds, “get stuck” when trying to say certain sounds or words, and avoid saying certain words, speaking to certain people, and/or speaking in certain situations.

• You have difficulty swallowing liquids, solids or both, such that food and/or liquid “goes down the wrong way,” gets stuck in your throat, or both.

Just as you would expect a physician to examine you before making a diagnosis and prescribing treatment, speech-language pathologists complete an assessment before they diagnose a speech, language or swallowing disability and begin treatment. The nature and length of assessments can vary, depending upon several factors, including the

When to Consult a Speech-Language Pathologist (as an Adult)

nature and severity of patients’ speech, language, and/or swallowing disabilities, their health status, and their ability to maintain attention.

After completing their assessment, speech-language pathologists work with their patients to develop a tailormade treatment plan to meet their speech, language, and/ or swallowing needs and goals. Speech-language intervention can take many forms, including:

• Working with patients oneon-one to make their current way of communicating and/ or swallowing more effective and/or more efficient.

• Working with family

members and/or other communication partners to establish and maintain more effective and/or more efficient ways to communicate with patients.

• Recommending regular oral care and the least restrictive diet among regular, texturemodified (e.g., purée) and alternative feeding.

To learn more about what speech-language pathologists can do for adults with speech, language and swallowing disabilities, or to locate a speech-language pathologist in B.C., visit Speech and Hearing BC, at www.speechandhearingbc.ca.

A Sustainable Sidney

Liam Edwards is the newly-appointed Chief Administrative Officer for the Town of Sidney. We chatted about local infrastructure, protecting our watersheds and reducing our ecological impact.

As Executive Director of Infrastructure and Finance for the Ministry of Municipal Affairs, you worked with every municipality in B.C. What lessons did you learn from connecting with communities both big and small?

Every community is driven by passionate people who want what’s best. While each community is unique, our similarities far outweigh our differences, most of which come down to scale. One size does not fit all is true, but neither is there a need to reinvent the wheel. Working with the smallest community

in B.C., Zeballos, along with the largest, Vancouver, taught me that lessons flow both ways: I’ve seen small communities achieve remarkable things that larger ones struggle with. Ultimately, we are stronger when we stay connected, work together and reach out to one another when challenges arise. You were previously the Chief Administrative Officer for Bowen Island Municipality, the only island municipality in B.C. What was that like?

Islands like Bowen are beautiful, remarkable places to live and work. But anyone who has lived on an island

knows the old adage: an island is an argument surrounded by water. It’s a joke ... but there’s truth in it. Islands attract a certain kind of person, and it’s that quirky, independent spirit that allows them to thrive. Bowen Island, as a municipality, is truly unique. It is the only municipality that works with two regional governments – the Islands Trust and Metro Vancouver –yet it operates with complete independence, without shared services like those provided by the Capital Regional District. For example, on Bowen we ran the recreation services, the

wastewater treatment plant, and seven different drinking water systems, each with their own distinct treatment system – in Sidney, the CRD manages those services. That independence gave me a deeper appreciation for the full range of municipal services, many of which other municipalities never have to manage.

How does your background in adventure tourism inform your policies at the municipal level? These experiences have helped me maintain a broader perspective on a wide range of issues. From 1992 to 2010,

I worked in the adventure tourism sector, co-founding an adventure guide training company and operating my own sole proprietorship. My mentors in this field were truly inspirational, teaching me leadership skills that are hard to develop in a classroom or boardroom. I learned the value of building strong teams who you can implicitly trust. That business and leadership experience has proven invaluable in all the work I do.

In those early years, I spent countless nights in a tent in remote, far-flung places. Beyond the adventure, those experiences instilled in me a strong ecological ethos. With this came a question I still struggle with today. Recognizing that community growth and development are inevitable, how do we manage them while minimizing our impact? Theoretically, it seems like there’s a simple solution ... practically, it’s extremely hard. That question led me back to university, where I earned a Bachelor of Science with a focus on water resource management. I came to believe that protecting water resources is one of the most effective ways to reduce our ecological footprint, and that focus has stayed with me throughout my career.

You are passionate about protecting our waterways. You said local government is the place to do this most effectively – can you explain?

Water management is a complex web of shared federal and provincial authority, with local governments having very limited direct control. However, what we do on the land typically runs off into a water system and often finds its way to the sea. Perhaps one of the largest pollution pathways to our oceans are rivers, streams and non-point source overland runoff. And local governments have significant control and influence over land use. Promoting and requiring proper land use management

with watershed health in mind has tremendously positive impacts on the entire ecological system, not just our waterways.

Sidney is rooted in the sea –how will this connection inform your agenda for the town?

First, it’s important to clarify that Council sets the Town’s strategic priorities, and my role is to work with staff to implement them. Sidney Council values its heritage and strong connection to the sea, and while improvements can always be made, the Town has worked hard to protect the foreshore, expand public access, and leverage this remarkable asset. I hope we continue to build on that work and grow the “marine/blue economy” while minimizing impacts on the marine environment. We are also strengthening relationships with the W̱SÁNEĆ First Nations, who have lived here for millennia and whose connection to the land and sea runs far deeper than our own. I look forward to learning and sharing together as those relationships continue to grow.

You mentioned the town has been well-managed – noting that Sidney was built with an effective town hall, public works yard and water and wastewater infrastructure. But there is some aging infrastructure that needs to be replaced. Can you speak to this?

Most of Sidney’s infrastructure has been well managed over time. Much of the Town’s infrastructure is managed by a robust 20-year capital replacement plan, updated annually to ensure assets remain in good condition and are managed responsibly. However, the Town Hall and the Public Works Yard are nearing the end of their useful life, don’t meet accessibility requirements, and are undercapacity to meet functional needs now and into the future. These facilities require increasing and unsustainable

costly maintenance and repair. Both the Hall and the Yard are critical to the successful delivery of Town services and the fiscally prudent path is renewal or replacement. Council has identified this issue in its Strategic Plan for several years, and we are preparing to begin public engagement early this year. While it is too soon to discuss costs, we know any solution will be significant, and we are actively exploring ways to minimize impacts and involve the community in the process.

You plan to bring a forwardlooking lens to the role – what

do you see for the future of Sidney?

Sidney, as an employer, has a strong culture and exceptionally capable team, and my goal is to make incremental improvements, so Sidney continues to attract and retain great people. By strengthening a culture of continuous improvement, support and service excellence, we become a stronger employer and deliver even better service to our residents and businesses. I believe that Sidney already provides excellent service, and I see that only improving over time.

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SEASIDE FLAVOUR

Off the Vine

Beyond Champagne: Your Vancouver Island Valentine's Sparkling Wine Guide

Valentine's Day approaches, and I’m back at Vessel staring at a wall of sparkling wine. With a huge selection to choose from, if you’re like me, it can be a bit of a minefield.

WORDS RICHARD HOPE

There is an extensive range of sparkling wines available, from locally made Charme de l'Île in B.C. to more wellknown categories including Champagne (France), Crémants (France), Prosecco (Italy), Sekt (Germany), and Cava (Spain). There are many new world variations as well, so it can be challenging to find something you might like.

A good place to start is to consider whether you prefer a dry (brut nature or extra brut), off-dry (slightly sweet), or sweet (demi-sec or doux) sparkling wine. The local palate here in B.C. favours bone-dry sparkling wine, and I spend a lot of time trying to convince people that some of the off-dry or even sweeter sparkling wines are very good. Champagne and locally made Charme de l'Île are typically brut to off-dry with sweeter sparkling wines, including Asti from Italy. Sweeter wines pair well with desserts, and drier wines are great as an aperitif or with rich, fried, and umamirich foods. Think oysters, fried chicken (yes!), sushi, cheeses and spicy foods.

There are various manufacturing methods for sparkling wines, with the traditional method, or "méthode traditionnelle," being the cornerstone of production. This originated

in Champagne, France, and involves making wine as usual (letting the grapes ferment in a tank or barrel), then bottling the wine and adding yeast and sugar, allowing a secondary fermentation to occur. This reaction produces carbon dioxide that creates the bubbles in the champagne. The sediment is removed through a process called disgorgement, the bottle is topped up and sealed, and the sparkling wine is ready for sale.

Here on Vancouver Island, Charme de l'Île showcases what our local winemakers can do. Like Prosecco, these wines are made using the Charmat method, in which secondary fermentation occurs in stainless steel tanks rather than in individual bottles. This approach preserves the fresh, fruit-forward character that makes them so approachable and is perfect for those new to sparkling wine or looking for something vibrant and easy-drinking.

What sets Charme de l'Île apart is its strict appellation rules: every grape must come from Vancouver Island vineyards. This ensures you're tasting true Island terroir in every glass. Blue Grouse's Charme de l'Île Blanc offers crisp apple and citrus notes, while both Unsworth and Blue

Grouse produce excellent Rosé versions that bring a touch of local strawberry and rhubarb character to your Valentine's celebration.

One final consideration is whether you prefer organic or natural wine. Organic wines offer some compelling advantages. The process of making organic wine is tightly regulated, with the winemaker having to ensure organic farming practices when growing the grapes (no herbicides or pesticides) and following a regulated manufacturing process. This additional stewardship can result in wines that express their terroir more clearly.

Natural wines, on the other hand, are wines where the grapes are fermented naturally with no added yeasts (yeasts are in the air we breathe), often slowly, with nothing added to the wine. Often, the dead yeast sits at the bottom of the bottle (it’s unfiltered). You could argue this is the most honest version of wine that exists and some of them are very good. However, natural wines can be unpredictable and aren't for everyone – their funky, sometimes cloudy appearance surprises first-timers.

To help with those last-minute Valentine choices, here are some of my recommendations:

The Local Choice: Unsworth Vineyards –Charme de l'île Blanc.

A great expression of local terroir and winemaking, with notes of green apple and peach; perfectly paired with a creamy dessert.

Italian Sparkling Wine: Brachetto d’Acqui. Difficult to track down, but an amazing wine if you can find it. One of the few sparkling wines that goes well with chocolate, this sparkling red from Piemonte in Italy is an incredible dessert wine; perfect for a romantic Valentine’s Day date.

French Sparkling Wine: Domaine Rolet –Crémant du Jura Brut. Originating from the Jura mountains on the Swiss/ French border. These wines are known for their delicate flavours and notes of pear and ripe red apple.

Wild Card: Dr. Loosen – Dr Loosen Sparkling Riesling. This one is a guilty pleasure. It's a sweet, German white wine made from Riesling grapes. It's also comparatively cheap, and it's a great accompaniment for spicy food or as an aperitif.

Real Human Moments: Baltimorons

I discovered The Baltimorons trailer online and was immediately drawn to this charming, quirky comedy. It promised a sweet, heartfelt story, and it more than delivered, becoming this month’s Screen Scene recommendation. The film, directed by Jay Duplass and co-written with Michael Strassner, premiered at the South by Southwest Film & TV Festival in March 2025 and is now available to rent on Prime and Apple TV, offering a gentle and funny journey perfect for a cozy evening in. The film unfolds over two days – Christmas Eve and Christmas Day – following Cliff, a comedian working on his sobriety who seems to have trouble doing anything right. When he chips a tooth, his search for emergency dental care leads him to Didi, a seemingly no-nonsense dentist and self-described workaholic. Their first meeting is awkward, as Cliff overhears Didi on the phone learning that her daughter will miss their family tradition due to her ex-husband eloping, but their night takes a turn when Cliff’s car is towed. Didi drives him to the tow lot, and after he accidentally gets locked inside, the two spend the evening together navigating a series of hilarious and unexpected adventures that lead to a sweet and quietly

reflective connection. The pacing of The Baltimorons is leisurely but never dull. The meandering journey allows the audience to witness the real human moments of these two characters. Cliff is struggling to find himself after a previous suicide attempt and a faltering relationship, while Didi, though more established in her life and career, is navigating her own transitions as a divorcee and grandmother. Together they let down their guards, finding connection in their differences and learning from one another without pretense.

Michael Strassner’s performance as Cliff captures the warmth and vulnerability of a man seeking his place in the world, while Liz Larsen is quietly brilliant as Didi, delivering her advice with the perfect balance of wisdom, humour and authenticity. The film’s whimsy and heart are enhanced by the realistic, everyday setting, and the story’s gentle rhythm makes it a comforting watch. Near the end, when Didi encourages Cliff to discover who he truly is, the moment is tender without being saccharine, a reflection on growth, selfdiscovery and connection.

The Baltimorons is a warm, funny and thoughtful film, an easy watch for a quiet night, and a reminder that life’s most meaningful moments can arrive unexpectedly. For similar films, check out:

1) Splitsville, Apple TV

2) The Fundamentals of Caring, Netflix

3) People We Meet on Vacation, Netflix

4) The Big Sick, Prime

5) Hunt for the Wilderpeople, Disney+

Love Your Local

You are investing in your community by supporting its unique businesses. Appreciate what makes our neighbourhoods different. Our one-of-akind shops and services are an inherent part of the distinctive character of our Saanich Peninsula neighbourhoods; that is what brought us here and will keep us here. Stay local and stay connected to the merchants in your community.

THE SHOP

9719 First Street, Sidney

January is our favourite time of year at “The Shop.” It’s when everything gets refreshed, reworked and thoughtfully reimagined. The moment you walk through the door, you’ll notice that the space feels different – lighter, brighter and full of new energy. Displays have been switched around, pieces have been moved, and every corner has been recreated to inspire a slower, more enjoyable shopping experience.

We’re welcoming new spring arrivals daily, and the clothing room is in the middle of its seasonal transition. Heavy winter layers are making way for softer, medium-weight spring styles that are perfect for the months ahead. It’s the best time to discover those versatile pieces you’ll wear again and again.

Head into the kitchen area and you’ll find it completely re-vibed – fresh, inviting and filled with beautiful, functional finds for everyday living. Explore our muchloved little bits section, full of unique treasures and thoughtful gifts. And at the very end, to the right, you’ll find our newly revamped washroom – and yes, you’re welcome to use it!

We proudly carry new, vintage, reused and revived pieces and support over 30 local artisans, helping more than 30 small businesses in our community. We hope you’ll come in, wander, and experience the January refresh for yourself at "THE SHOP."

Seaside Cabinetry & Design is a boutiquestyle cabinet showroom located in downtown Sidney. Custom designs, attention to detail, lifetime warranty. Hundreds of styles to choose from. Showroom Open by Appointment

250.812.4304 | 9715 First St, Sidney SeasideCabinetry.ca

Coming home to a house that sparkles is everything! Don't spend your valuable time cleaning your home!

Allow Sparkleffect to take care of cleaning your home, top to bottom! This will allow you to reap the benefits of more free time, to do the things you truly enjoy.

Flexible appointments and same day bookings are available to work around your busy schedule, provide a personalized, home cleaning program, to fit the specific needs of your home.

Sparkleffect uses environmentally safe, non-toxic products, which are earth friendly and cause no harm to your children or pets!

Offering: Residential/Commercial/ Airbnb/VRBO/Move-in/Move-out cleans/Occasional/Weekly/ Bi-weekly/Monthly/Stats/Weekends.

Plus! Housesitting/Pet Sitting/ Decluttering & Organizing services.

Sparkleffect is a local business based in Sidney and is celebrating 7+ years in business. Excellent references are available to view online at: www.sparkleffect.ca

Let us bring the Sparkle to your home!

The Other Side of Silence

I’ve been trying to get in for years. Just up-Island in Duncan, it’s a busy place, a popular place – and a very, very quiet place.

WORDS & PHOTOS STEPHANIE STAPLES

When I finally got in, and realized it coincided with my 60th birthday, it felt meant to be. I would be completely off the map as I attended a 12-day Vipassana Silent Meditation Retreat.

My excitement lasted about five minutes before morphing

into full-blown anxiety. I literally talk for a living – how on earth was I going to be silent for 10 days in a row?

And sitting still for 10 to 14 hours of meditation a day? I’m one of the most active people I know. Add in no reading, no writing, no exercising and

no eye contact, and I found myself thinking “Good Lord ... what have I signed up for?”

I quietly hoped for a speaking engagement that would force me to cancel this whole crazy idea.

But the pull was strong; something in me wanted this experience. As the date got closer, my fear softened into cautious optimism. I reminded myself that this technique has worked for hundreds of thousands of people over thousands of years – even in prisons. I decided to trust the process.

I packed. And packed. And packed. I’m the woman who once did two weeks in Europe with a carry-on and often travels for work with just a backpack, but not this time. I nearly needed a donkey.

Bolster, pillow, blankets, shawl, meditation bench (which required a YouTube tutorial) ... all carefully added to a very large suitcase. As I packed, I coached myself:

• Do not sneak in snacks –you only get tea and fruit for

dinner. Follow the rules.

• Do not sneak in your journal, pen or exercise band. Follow the rules.

• Trust the process. Trust. The. Process.

Once I arrived, I realized I’d been focused on the wrong thing. I was so worried about logistics that I forgot the most important part: this is a course. A literal 12-day training designed to teach one very specific meditation technique: Vipassana. Every rule and routine exists to remove distraction so you can focus and learn.

I slipped into the monk-like lifestyle surprisingly quickly – though I did catch myself reading clothing tags and fireextinguisher labels (it needs to be changed March 3, by Ross, in case you’re wondering) in desperation for mental stimulation.

A beautiful Burmese gong woke us at 4 a.m. and marked the start of every meditation and meal. The days were full in a simple, repetitive way: meditate, eat, rest, shower,

walk – repeat. Twice a day you could ask the teacher questions. Otherwise, it was deafeningly quiet.

I counted the days by balling up paper towels. It didn’t matter what day of the week it was, but it mattered to me not to lose track. I arrived on a Wednesday; four paper balls later, it must be Sunday.

There were 25 people in my course. Men and women were separated. Only one person left early.

My daily walks changed dramatically. At first, I speedwalked, thinking, let’s at least get some steps in – though without a watch or phone, that concept quickly became irrelevant. As the days passed, I walked slower and slower. I could hear deer pulling leaves off bushes and chewing them. I swear I could watch mushrooms grow. Eventually, I was zig-zagging down the well-worn path like a skier just to go slower. It was magical.

phones, yet we still couldn’t really look up.

Though the retreat was silent, my mind was anything but. Breathe. Breathe. Shut up, mind. This is hard. So hard. I laughed, thought, planned, cried ... and started again.

Three times a day, we were asked not to move for a full hour. Strong determination was required. Tears rolled down my cheeks. I didn’t wipe them. I stayed still. Letting tears fall without reacting was one of the strangest experiences of all.

As the days passed, insights emerged: the impermanence of everything –both good and bad – and the surprising control we have over our own happiness and suffering. When silence ended, it was clear everyone had been on a deeply personal journey.

The vegetarian meals were healthy and hearty, prepared and served by volunteers who had benefitted from previous courses. Eating silently with others – no conversation, gestures, or manners – was surprisingly difficult. Ironically, we weren’t looking at our

Vipassana, which means “to see things as they really are,” is one of India’s most ancient meditation techniques. It’s offered worldwide, entirely by donation, and run by volunteers. If you don’t complete the course, they won’t even accept a donation. If it helps you, they encourage you to return as a server.

If you’re curious about this very unique, experiential and potentially life-changing course, visit www.dhamma.org

Your Sweetie to Tahiti ... and Tonga, Cook Islands & Fiji

Cathy and Cathy on this amazing once in a lifetime journey: January 13 to 28, 2027

Starting

guest

Healthy Life Healthy Life

CLINICALLY PROVEN ADVANCED COLLAGEN GENERATOR

Glowing Skin

•Diminishes fine lines & wrinkles

•Improves firmness & elasticity

•Promotes a plump, bright appearance

Luscious Hair

•Reduces fraying & split ends

•Thicker, stronger & fuller hair

•Healthy shine

Strong Nails

•Strong, flexible nails

•Smooth, fast-growing nails

•Mends & prevents thinning, peeling & splitting nails

Natural Factors Ubiquinol QH Active CoQ10 is the active form of Coenzyme Q10 which is significantly better absorbed than the non-active form, particularly as we age. CoQ10 helps maintain cardiovascular health and offers antioxidant protection for the maintenance of good health.

ACTIVATE YOUR BEAUTY. RESULTS YOU CAN SEE, FEEL & SHOW.

The 2-in-1 effect of BioSil’s patented ch-OSA® formula supports and activates your body’s natural ability to protect and generate its own collagen, keratin and elastin. The result? Luminous skin, luscious hair, and seriously strong nails.

By activating your body’s own production of collagen, keratin, and elastin, while simultaneously protecting existing levels of collagen from degradation, it provides the most beautiful results for healthy hair, skin, and nails. BioSil is non-GMO, gluten free, and suitable for vegans.

Supports Cardiovascular Health PQQ-10

Natural Factors PQQ-10 protects cells from oxidative damage that can lead to cognitive decline, neurodegenerative disease, and cardiovascular problems.

PQQ and CoQ10 work together to support the mitochondria, the cells’ energy producers. By protecting neurons and stimulating nerve growth in the brain, PQQ-10 also supports cognitive performance, including memory and attention.

Every February we’re flooded with reminders to prove our love, through fancy gestures, flowers, chocolates, cards or a candlelit dinner. But here’s a gentle truth we don’t talk about enough:

The longest, most intimate relationship you will ever have is with your own body. And like any relationship, it thrives on attention, devotion and consistency. So, this Valentine’s season, what if you became your own great love?

LOVE IS AN ACTION (AND SO IS HEALTH)

When we love someone, we don’t just feel love ... we DO love. We feed them when they’re hungry. We check in when they’re tired. We don’t abandon them when they’re inconvenient. How does that stack up with how you treat your own well-being?

Think about how you’d care for someone you deeply adore. You wouldn’t skip their meals. You wouldn’t ignore their pain. You wouldn’t keep giving them things that made them feel worse. Yet so many of us do this to ourselves daily.

We override hunger. We ignore bloating, pain, exhaustion, anxiety. We keep pouring coffee on a nervous system that’s already fried. That’s selfabandonment. True wellness begins when you stop ghosting your own needs.

YOUR BODY IS ALWAYS TALKING

Symptoms are messages. Fatigue says: I need rest or better nourishment. Cravings say: I’m depleted. Digestive issues say: Something isn’t working here. Anxiety says: I don’t feel safe. Loving yourself means listening before your body has to scream.

In naturopathic medicine, we don’t see symptoms as enemies, we see them as invitations to understand what

the body is missing. And when you respond with care instead of frustration, the body softens, just like another person does when they finally feel heard.

ROMANTICIZE SELF CARE

• Make yourself a nourishing meal and eat slowly and mindfully as you would when you’re on a date.

• Buy quality supplements instead of whatever’s cheapest, like a gift for the one you love.

• Create routines that make your nervous system feel safe,

Will You Be Mine?

SEASIDE STORIES

New & Noteworthy

LOCAL FAVOURITES HERE TO STAY

News, Changes, Updates, Launches

Have something for New & Noteworthy? Email noteworthy@ seasidemagazine.ca.

WORDS

JUNE MURRAY DAGNALL

The beloved Satellite Fish Market and Pier Bistro have secured lease extensions through the end of 2026, ensuring these popular Beacon Wharf staples will continue serving the community.

MONK OFFICE AND ART STOPS IN-STORE

RETAIL SALES

Monk Office and Art will conclude in-store retail sales of art supplies, stationery and office products on February 28. This decision reflects how customer needs, and the ways that we now work and shop, have continued to evolve. The company will remain focused on areas of continued growth, including furniture and interiors, print and copy services, technology solutions and custom framing, while continuing its strong commitment to supporting island communities. Sidney

Monk extends its heartfelt gratitude to customers for their loyal support over the years and looks forward to serving them in new and evolving ways.

A NEW KIND OF SHOPPING

Innovative retailers like Davidson Chambers

Entertaining & Home, are expanding their concepts, pointing to the potential for a larger, community-driven destination store in Sidney. The store would feature classes, bakeries and experiential shopping all under one roof. Stay tuned!

COOKWARE, COMMUNITY & A CAUSE WE LOVE

Over the Christmas season, Sidney's muffet & louisa raffled off a stunning All-Clad stainless steel cookware set to raise funds for the Saanich Peninsula Hospital. Thanks to the overwhelming support from our community, they have announced that they now have a lucky winner. The cookware set, which normally

retails for just under $2,000, has found its new home, and the shop is proud to have donated $5,000 to the Saanich Peninsula Hospital, which helps so many in our community.

muffet & louisa expresses a heartfelt thank you to everyone who purchased a ticket and contributed to the success of this fundraiser.

DIGITAL MARKETING MASTERCLASS

Join a one-day Digital Marketing Masterclass designed for Sidney’s local businesses – February 26 from 9 a.m. to 3 p.m. at the Mary Winspear Centre. Led by digital marketing expert Jared VanderMeer with special guest speakers, this practical session focuses on the tools, trends, and strategies that will matter most in 2026. Open to everyone, but the event is free for Sidney businesses (covered by the Sidney BIA). Register at https://tinyurl. com/4yeke69s

General admission $99.75; students $46.13.

POTENTIAL POOCH PARK

Town of Sidney Council will consider a dog park at Iroquois Park in the 2026 budget.

Following two rounds of public engagement in 2025, Council is advancing a proposal for an off-leash dog enclosure in Iroquois Park for consideration in the 2026 budget.

Community members were asked to provide feedback on potential locations at Iroquois Park or Tulista Park, with stronger support expressed for Iroquois Park. The small enclosure would be fully fenced and include separate areas for large and small dogs. The need for this amenity was first identified in Sidney’s 2018 Parks Master Plan, with residents emphasizing the importance of an off-leash dog area in east Sidney, which would be within walking distance of many community members.

TREATING YOU LIKE FAMILY: KT PHYSIOTHERAPY

KT Physiotherapy recently opened in Sidney, at #1 - 9843 Second Street. "We are professionals dedicated to elevating the health of our community through care that is evidence-informed and personalized," says their website. "When you come to see us we believe in treating you like family. Our mission is to collaborate throughout the treatment process and work together to achieve your goals."

Offering Physiotherapy, Athletic Therapy, Mobile Kinesiology and Registered Massage Therapy, the

therapists at KT Physiotherapy look forward to working together with you to achieve your goals. www.ktphysio.ca

NORTH SAANICH PROPERTY

VALUES EDGE UP

New BC Assessment property values, released on January 5, show a modest increase of approximately 1 to 2%, including properties in North Saanich as well as across Victoria and Saanich. The updated assessments reflect steady market conditions heading into the new year.

HOUSING

ADVISOR FOR NORTH SAANICH

The District of North Saanich has been advised that the Province of British Columbia will appoint an independent housing advisor to work with the District under the Housing Supply Act. The advisor will review actions taken by the District to date and provide recommendations to the Minister of Housing and Municipal Affairs related to increasing housing supply.

The Province has acknowledged the District’s progress, including adoption of a new Official Community Plan, ongoing zoning bylaw updates, and infrastructure readiness work, while indicating that further action is needed to meet housing targets.

The District has confirmed it will cooperate fully with the advisory process and has emphasized the importance of solutionfocused recommendations that address local constraints and support effective provincial–municipal collaboration.

The advisor’s review is expected to take place between January 19 and March 31, 2026.

EXPERIENCE MATTERS.

Whether you are new to the area, going through a life transition, or unhappy with your current situation, you will find that Deborah takes a unique approach when working with her clients.

Whether you are new to the area, going through a life transition, or unhappy with your current situation, you will find that Deborah takes a unique approach when working with her clients.

Deborah’s 25 years of experience in the investment industry has resulted in her having a greater understanding of an investor’s needs and their tolerance to volatility, which allows her the ability to effectively guide investors through the ups and downs of today’s markets. She has successfully guided investors through many market cycles by ensuring that her clients are invested in a balance of suitable products. Determining the appropriate blend of investments that focus on preserving capital, generating income, or providing growth is key to finding a client’s comfort level.

Her 25 years of experience in the investment industry is her guide when working with investors. Deborah realizes that building a strong client relationship is rooted in trust and transparency. The foundation for a strong relationship is ensuring compatibility and effective communication. Investors want to know that their financial advisor is committed to their success and willing to take the time to listen to what is important to help them determine their goals.

It may surprise many to learn that investing is often not about achieving the ‘highest rate of return’, but rather having confidence that their financial advisor understands their goals and will prepare an investment plan to achieve those goals. What one investor considers important, another may not, therefore, goals, plans, and solutions are as unique as the individual, so too should be the portfolio!

The greatest threat to long-term investing is selling growthoriented investments during turbulent markets. History has proven that selling an investment with the expectation of purchasing it later (market timing) is not a successful investment strategy. An experienced financial advisor will ensure that the investor does not sabotage their long-term goals, and this starts with having a thorough understanding of the investor, such as past experiences, current investment knowledge, family situation, health concerns, and financial goals, both short and long-term.

Experience matters when it comes to guiding investors through turbulent markets.

Although setting goals, determining the appropriate asset allocation, implementing a strategy, building a portfolio, and monitoring investments are essential to successful investing, the most important factor is the amount of time that the professional spends with the investor. The more investment knowledge and understanding of the markets that an investor has, the greater the chances are for success. When investors are prepared for volatility and understand the emotional roller coaster that can be experienced during market corrections, the less chance they have of making decisions based on emotion rather than discipline and logic.

Preparing an investor for volatility helps the investor ride out the emotional roller coaster that one can experience during a market correction. Effective communication with the investor is essential to ensure that investment decisions are based on logic rather than emotion.

A financial advisor who has experience guiding investors through these market corrections is an invaluable asset to achieving one’s financial goals.

Don’t take chances with your financial success because experience truly does matter!

Don’t take chances with your financial success because experience truly does matter!

A financial advisor who has experience guiding investors through these market corrections is an invaluable asset to achieving one’s financial goals. www.raymondjames.ca/deborahreid

SEASIDE LIVING

In Fashion

Lucia White, Dedicated Community Supporter, Shoreline Advocate

your outfit? Always Vintage Sherman jewelry. In your closet?

“Classy Casual” from Moden and faves from way back altered by Lucy’s Stitch in Time. When it comes to your go-to “uniform?” Wide leg jeans or neutral pants with sweaters and funky runners. When you want to throw fashion out the window and be all about comfort?

Sloppy baggy sweat pants with oversized sweaters and hoodies. In hair care? Volume-boosting mousse and Silkening

Bodyfying foam by Davine. And hairstyle by James Poll!

On your bedside table? My daily journal, cooking magazines, daily affirmations. On your feet? Funky, sparkly runners and shoes from Waterlily. On your skin? Korean skincare by Arch & Co. When you want to smell irresistible? Always natural soaps. In your makeup bag?

Jane Iredale Colorlux High Impact

Lip Glaze. In your bathroom cabinet?

Tyneham hand lotion.

When you need more than a clutch? My oversized Italian leather bag. On your luxury wish list? A vacation home in Italy and France. In home décor? Modern traditional. On your playlist? Country, Enigma and always the 80s! When you want a night out? Dinner at Riva or Atelier, exploring fine dining in Victoria with my hubby and friends. When you don’t care how much it costs? Exquisite fine local foods and ingredients from around the world, shopping at Farmer’s Daughter in Sidney and The Market Garden and Eataly in Victoria. On your must-watch list? The cooking channel. On your walls? Family photos and portraits of women. In the kitchen? My stainless stove-top espresso pot with Lavazza coffee, always homemade biscotti and breadsticks and my All-Clad stainless steel

How Your Medications Can Impact Oral Surgery Guidance from

Coast Dental Care

Family

WORDS PAMELA MARTIN

BLUE JELLYFISH SUP ADVENTURES

Oral surgery is not performed in isolation from the rest of the body. A patient’s overall health, medical history and daily medications all play an important role in how the body responds to surgical treatment and how well healing occurs afterward. While medications are often essential for managing health conditions, some can influence healing, bleeding or bone recovery following oral surgery. Understanding these interactions allows patients and dental professionals to plan more effectively and reduce unexpected complications.

LIVING WELL, LIVING LONGER, AND PLANNING THOUGHTFULLY

Advances in modern medicine have enabled people to live longer, healthier lives while managing conditions such as depression, osteoporosis, cardiovascular disease and cancer. Medications including antidepressants, bone density drugs, cholesterol-lowering agents and cancer therapies have dramatically improved quality of life for many individuals. These treatments are vital and should always be taken as prescribed by a physician. When oral surgery is planned, however, awareness of these medications allows

for thoughtful preparation and individualized care.

MEDICATIONS THAT MAY AFFECT HEALING

Some medications can influence how tissues respond after surgery. Certain antidepressants, particularly those in the SSRI family, have been associated with changes in bone metabolism, which in some cases may affect normal bone healing. Bisphosphonates and other bone-strengthening medications, commonly prescribed for osteoporosis, can also influence healing and the long-term success of dental implants. Cancer therapies may impact bone recovery depending on the type of medication and duration of treatment. Blood thinners, while critical for preventing serious medical events, can interfere with normal clot formation and increase the risk of prolonged bleeding following oral surgery.

OTHER FACTORS WORTH DISCUSSING

Additional medications and supplements may also play a role in surgical outcomes. Cholesterol medications such as atorvastatin have been linked to altered bone healing in certain individuals. Vitamin E, often taken for

general health, can affect blood clotting. Lifestyle factors deserve equal attention. Long-term smoking, although not a medication, remains one of the most significant contributors to delayed wound healing and compromised bone recovery. None of these factors automatically rule out treatment, but they highlight the importance of careful evaluation and personalized planning.

AWARENESS, WITHOUT ALARM

The goal of discussing medication-related considerations is not to create fear or encourage patients to stop necessary therapies. These medications are designed to support long-term health and should always be continued under medical guidance. Awareness simply helps patients know what to expect during recovery and recognize when something may need attention. Being informed allows potential concerns to be addressed early, often preventing more serious complications. In this way, knowledge becomes reassuring rather than overwhelming.

NAVIGATING RISK WITH EXPERIENCE

In modern healthcare, some degree of risk is unavoidable, even with thorough planning. What matters most is how those risks are anticipated and managed. Dental professionals are trained to assess complex medical histories and adapt treatment accordingly. With experience and sound clinical judgment, even challenging cases can be approached with confidence, flexibility and precision.

DENTISTRY

GUIDED BY SCIENCE

Contemporary dentistry is grounded in strong scientific research and supported by

advanced technologies and materials. Improvements in diagnostic imaging, surgical techniques and biomaterials have enhanced safety, predictability and patient comfort. These advances allow treatment plans to be tailored to each individual’s medical background while maintaining high standards of care. Compared to previous generations, dental teams now have more knowledge and tools than ever before.

THE IMPORTANCE OF OPEN COMMUNICATION

Successful outcomes rely heavily on open and honest communication. Patients are encouraged to provide a complete and up-to-date list of medications, supplements and relevant lifestyle habits during their consultation. This information allows timing, surgical techniques and aftercare instructions to be adjusted as needed. When patients and providers work together with transparency and trust, oral surgery becomes a well-managed step toward improved health rather than a source of uncertainty.

MOVING

FORWARD WITH CONFIDENCE

It is natural to feel cautious when preparing for oral surgery, especially when medications or lifestyle factors may influence healing. Being informed does not mean being fearful. With thoughtful preparation, clear communication, and care delivered by trained professionals, patients can move forward with confidence. A calm, measured approach helps ensure that even complex situations are managed safely, supporting healing, comfort, and peace of mind.

To learn more or book a consultation with Dr. Mitra Hashemi at Coast Dental Care in Sidney, visit www.coastdentalcare.ca

#1 REALTOR COLDWELL BANKER OCEANSIDE IN 2025!

9631 & 9635 THIRD STREET, SIDNEY

3 Bed | 3 Bath | 1,774 sq ft | $1.295M + GST

Featuring a high-efficiency heat pump, cozy gas fireplace, gas cooktop with stainless steel appliances, and hardwood flooring throughout. The west-facing living room impresses with 11' ceilings and abundant natural light.

1870 A Doney SaanichtonRoad,

3 bed | 3 bath | 2,000 sq ft | $1.395M + GST

Features a desirable primary bedroom on the main level plus an upstairs rec room. The open, airy layout showcases engineered hardwood flooring, custom cabinetry, stainless steel appliances, a gas fireplace and a heat pump for year-round comfort.

9601 Fifth Street, Sidney

2 bed | 1 bath | 1,344 sq ft | $1.2M

Rare DP-approved triplex DEVELOPMENT

SITE with plans by renowned designer Ryan Hoyt, perfectly positioned in one of Sidney’s most coveted locations. Offering stunning ocean views and breathtaking sunrises, this project combines modern coastal living with unbeatable walkability.

2518 Monte Vista Place, Central Saanich

3 bed | 3 bath | 2,468 sq ft | $1.075M

Welcome to this beautifully maintained and fully updated 3-bedroom, 3-bathroom home offering nearly 2,600 sq ft of bright, open living space in the highly sought-after Tanner Ridge neighbourhood.

sarahvidalin@outlook.com • www. sarahvidalin.com

Is it Time to Incorporate Your Business?

WORDS KELLY PACHECO, FINANCIAL ADVISOR

EDWARD JONES

When Mark started his graphic design company in Picton, Ontario, eight years ago, the legal structure of his business wasn’t top of mind. But now that his company has grown, with three full-time employees and clients seeking him out rather than the other way around, he’s started to wonder whether he should incorporate.

Most businesses in Canada are set up in one of three ways: as a sole proprietorship, partnership or corporation.

The simplest structure, and the one Mark chose when he launched his business, is a sole proprietorship. In this case, the company and the owner are not legally distinct. Even though he operates under a registered business name and collects and remits HST, Mark pays personal taxes on all business income and is personally liable for all business risks.

However, incorporating also has drawbacks that Mark will need to consider carefully. The legal and accounting costs associated with establishing and maintaining a corporation can be substantial, in part because the corporation will have to file corporate records and a separate set of tax returns every year.

When Mark sits down with his advisor, Amal, they run through the pros and cons and then Amal asks Mark three key questions that will help him decide how to proceed.

1. What risks do you and your business face? Mark has acquired significant personal assets in the past eight years, including a home and a car, that he worries may be vulnerable if his business isn’t able to pay a business loan or worse,

declares bankruptcy.

2. Can you leave money inside the corporation to defer taxes? Mark’s business has net income (after expenses) of $190,000, which is significantly more than the $90,000 he needs to cover all his personal bills. As a sole proprietor, Mark has to pay tax on the full $190,000 at personal tax rates. If he incorporates and leaves $100,000 within the corporation, he’ll only pay tax on $90,000 at personal tax rates. Amal emphasizes this is tax deferral, rather than tax elimination, because the money will generally be subject to personal tax rates at some point if Mark withdraws it from the corporation.

3. What is your succession plan? At age 40, Mark is still a long way from retirement. Nevertheless, Amal encourages him to think about what will happen to his business when he’s ready to stop working. As an owner of a small incorporated business, Mark may be able to benefit from a lifetime capital gains exemption if Mark sells his shares to a successor. Also, a corporation lives on after its owner’s death, which means that it can be integrated into Mark’s estate plan, with its value transferring to his beneficiaries on death.

Choosing the structure of a business is a foundational decision that has a significant impact on legal liability, taxation, succession planning and estate planning. That’s why Amal tells Mark it’s essential to build on their conversation with specialized legal and tax guidance. That said, Mark is now more informed and in a better position to make the right choice for his personal situation.

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Peter Dolezal is a semi-retired Sidney resident. He offers INDEPENDENT FINANCIAL CONSULTING SERVICES to individuals, couples and companies.

To date, he has assisted more than 380 clients across Canada, principally in Greater Victoria and the Lower Mainland.

No Financial Products to Sell Leads to Truly Independent Advice.

Author of The Smart Canadian WealthBuilder (Third Edition) Included in the curriculum of several Canadian Colleges.

WITH Peter Dolezal

IN RETIREMENT –TO OWN OR TO RENT?

By the time we are ready to retire, we ought to have considered our housing intentions, as dictated by our desired lifestyle, health and financial situation. We do have a number of choices:

a) Do we wish to remain in our current residence, and can we comfortably afford to do so?

b) Do we sell our home, and downsize to a smaller, less expensive ownership property – releasing some equity to enhance retirement income?

c) Do we sell and rent for the duration of our retirement – releasing 100% of our home equity, as a means to major enhancement of retirement lifestyle?

Intuitively, many of us feel that continued home ownership is always the best option, but this is not necessarily the case.

Let’s assume we live in Victoria in a $1 million, mortgage-free home. We are retired, or about to do so. Aside from garden and home maintenance costs, likely averaging $4,000 annually, our home also incurs annual property taxes, home insurance and utility costs – probably totalling another $6,000 annually.

What happens if we were to sell the home and rent?

a) We have a tax-free $1 million available for investment, not only to cover the cost of rent, but also to enhance lifestyle – possibly even to modestly assist family members.

b) Excellent, modern, two-bedroom rental apartments are available throughout Greater Victoria for around $3,000/month ($36,000 annually). On the Peninsula, the new

Marigold development, and several large buildings in downtown Sidney, are two such examples. Many of these come with ocean or mountain views.

In this example, despite eliminating the estimated $10,000 annual cost of home ownership, we would require another $26,000 annually to cover our new $36K rental cost. How can we achieve that?

To be ultra-conservative, we could invest the $1 million in five annually-laddered GICs of $200K each, easily delivering an incremental $30K in interest income. The first year’s GIC could be Cashable, for easy access. Modest tax would be assessed on the interest received, but in essence, we would hardly need to touch capital to cover the rent cost.

If, instead, we were to invest in a 60%/40% Equity/Fixed Income allocation in our Portfolio, the combined dividends and interest should not only generate the same $30,000 income annually, but also, if carefully invested, deliver considerable long-term growth of our capital.

Also of note is that the first portion of the $1 million sale proceeds should be invested in any TFSA with unused contribution eligibility. Today, the accumulated eligibility for each individual is $109,000. Funds invested in a TFSA can grow and compound to any value, with zero taxes assessed, even in an eventual estate.

Clearly, those of us about to enter, or who are already in retirement, should carefully consider renting as a sound alternative to home ownership. With rent increases carefully controlled by government at the level of future inflation, the rent should remain as affordable in future years as it was at the outset.

It Takes a Village: Jordan Etele’s Journey

WORDS HEIDI HACKMAN, DISTRICT CAREER COORDINATORS, SD 63

PHOTO SARAH HARTLEY PHOTOGRAPHY

There’s an African proverb that says: “It takes a village to raise a child.” For Jordan Etele, that village has included family, teachers, mentors who championed his success and guided him along the way and programs that allowed for Jordan's intuitive learning style to shine through. At the heart of it all is his mom, Christine –his biggest cheerleader and advocate, who supported his learning needs while holding him accountable.

In 2021, the Saanich School District partnered with the non-profit Take a Hike Foundation to launch a program where students could thrive by "engaging in social emotional learning and personal reflection." Jordan joined the second cohort at the beginning of his Grade 10 year. As a hands-on learner Jordan was able to strengthen his social skills and learn "the importance of inclusivity –we're all learning at different speeds, and it's not about comparing myself to others. I enjoyed the out days and the independence."

Jordan then returned to Stelly's and started working at Home Hardware in Saanichton. By registering for work experience, he was able to earn credit towards graduation. He was also working with Richard Littlejohn, a family friend,

at Farmer Construction's Warehouse. After a year at Stelly's, Stephanie Glube, Jordan's IST (Integrated Support Teacher) knew he was going to need a different path to earn the last few credits needed for graduation. Stephanie said: "There is a spark that Jordan gets in his eye when he is excited about learning. He absolutely beamed when talking about the work he was doing with Richard at Farmer and wanted to become a carpenter. Richard was able to have him back at the warehouse and said "Our team is excited to start to mold him into the Carpenter we think he will be."

That’s when Jordan was signed as a youth apprentice with Farmer Construction, starting as a Construction Craft Worker. A Construction Craft Worker is a labourer who moves materials and sets up and takes down materials at job sites. This opportunity not only earned him the credits he needed for graduation, but also allowed him to develop the hands-on skills and jobsite awareness needed to be on a construction site. The mentorship that the group at Farmer provided Jordan has been essential to his success. Christine said: “Jordan has been fortunate to work with some great mentors at Farmer Construction who encourage

accountability, strong work ethic and safety.

After proving himself at the warehouse, Jordan advanced to a construction site and is now working as a carpentry apprentice.

Jordan’s story is a testament to resilience, creativity and the power of a supportive

community. It truly takes a village – and Jordan’s village helped him build a future he’s proud of.

For more information on Saanich School District Career programs and the Youth Work in Trades program please contact Heidi Hackman at hhackman@ saanichschools.ca.

The Thrill of Romance

Yes, it is February and everything is about love. Does it seem that everyone, these days, is reading romance novels? Why the sudden popularity in this genre? From spicy hockey romance to sweet love to “romantasy,” everyone, from the young romantic to the slick executive, is embracing the cute, colourful covers and diverse story set-ups.

extremely handsome) may save her career. But wait! The job requires swimming ability and Katie can’t swim! Oh well!

The “meet-cute” is an anticipated moment of the genre, so when Katie takes a tumble and needs to have splinter removed – from her bottom – we know exactly who will execute the task.

Lest this sound too corny, the seasoned romance fan knows there will be an obstacle to overcome before love triumphs, and Center grounds her characters with well-rounded back stories that touch on relatable themes.

The key to a satisfying romance is that the reader always knows the basics of what to expect. There will be two people, a growing attraction between them, and a difficulty to overcome. However, the practised reader knows that no matter what trials and tribulations prevail, there will be a happyever-after ending. There is comfort in that. And a good dollop of fun.

Katherine Center’s novels are of the “closed-door” variety, and her storylines are kind and funny. The Love Haters ticks all the boxes of a satisfying romance novel in the sweetest of ways. Katie’s romantic life is in tatters and she is poised to lose her job, but an offer to interview Hutch, a celebrated Coast Guard rescue swimmer (who happens to be her colleague’s estranged brother – and

A sad moment in Hutch’s past has given him the reputation of being a “love-hater.”

Katie’s previous relationship left her emotionally scarred, with battered self-esteem. In order to be saved by love, each character must move beyond their fears and open themselves to romance.

To read a romance is to give oneself the gift of a stress-free, optimistic and delightfully predictable chunk of leisure time. A good romance requires only the reader’s willingness to have fun. The story will leave you with a smile on your face, reassured that the world remains a good place and anyone can be changed by love. We can all use a bit of that joy now and again.

There is a romance for every reader preference, from the classic historical “bodiceripper,” to cultural romance to the truly red-hot.

1. Remember Love by Mary Balogh

2. Much Ado About Nada by Uzma Jalaluddin

3. The Deal by Elle Kennedy

We know everyone’s idea of exploring the world is di erent. That’s why we have an entire room dedicated to travel.

There are books and maps for all points of the globe from Toronto to Timbuktu. We have local maps and guides to help you explore your own backyard. And there’s help to set a course with charts and how-to’s for our marine explorers.

We also know that sometimes you just want to see the world from the comfort of your own home with a

A new subdivision on Derrick Road in North Saanich is lined with workers' trucks in front of several houses in various stages of construction. Today we are going to visit one of the finished homes on this road and then find out from the builder, Kyle Velikovsky, owner of White Wolf Homes, how the budget process works – in an interesting way – not too detailed! Because, as anyone who has been through the process knows, building a house is a significant financial decision.

Julia and Doug are not newbies when it comes to buying houses or doing renovations. They owned a house in South Surrey and were planning to build in White Rock when they made a trip over to Vancouver Island to pick up their second labradoodle, Fergus. Two's company, right? Julia said: "I forgot how beautiful the Island is; why don't we move here? Let's get out of the rat race of the city; we're sick of all the traffic!" So they did, first moving to Cordova Bay and then up to Dean Park, renovating as they went. It's a great help that Doug is in the plumbing and heating business.

Set on a generous half-acre lot, the two-storey, 3,500-squarefoot house has four bedrooms and two-and-a-half bathrooms. Julia says their modern West Coast design creates calm, relaxing, functional spaces that look clean and contemporary. "That's what we told the architect, we didn't want a 'frou-frou' house (a house

that is excessively decorated, elaborate, or fancy)."

Right from the start, they wanted a statement piece for the entrance, and through their builder, White Wolf Homes, chose a custom wood door from Karmanah Wood Design. Sidelights highlight the door's beauty and draw light into the entry space. To the left of the entry is the main bedroom, which has a walk-in closet and an ensuite with a zeroclearance shower. On the right, there is a den with matching wood-trimmed glass doors. Walls throughout the home are painted in Spare White (Sherwin-Williams), which is described as an off-white colour that falls between white and the faintest hint of grey. Ceilings are an airy nine feet high. Engineered hardwood floors add warmth to the home; they are durable and resist wear and tear from their dogs and other household traffic. A cozy warmth is provided by a twozone heat pump, and heated floors in the bathrooms and laundry/mudroom.

Down the hall, the kitchen has a great view of the fully fenced, peaceful backyard surrounded by newly planted western red cedar trees. Young fruit trees are ready to bloom in the spring, and there is a garden area and a fire pit. An extended roof overhang creates a protected outdoor space for their dogs and summer barbecues.

The open-plan kitchen and family room features a kitchen with white Shaker cabinets, black hardware, a double farmhouse sink and quartztopped counters. There is a convenient pot filler above the large Fisher & Paykel propane stove. Textured white and tan tiles form the backsplash, adding a warm contrast to the smooth white cabinet doors. Matching wood accents from the entry were applied as a handsome trim for the vent hood and as part of the island cabinetry, which contains a convenient beverage fridge

and drawers. The globe lights by Kohler that hang above the island create a very interesting light pattern on the ceiling. A rustic dining table and chairs define the central area. On the other side, the living room is cozy, with a gas fireplace and Douglas fir shelves and storage cabinets built in beneath them.

The laundry room has Shaker cabinets painted in Sage Green, a sink and a unique cabinet built by Doug for the cats' litter box. Cats access it through the end door, and the lucky person who gets to clean the litter box can pop open the top lid for easy access. A door leads out to the two-car garage, which has an epoxy floor, a floor coating system that bonds to concrete and resists spills from oils and chemicals. Above the garage is a self-contained rental suite. All in all, this is a super functional, well-laid-out home that exactly suits the family's needs.

To buy a home or build a house? It's a huge decision, and Julia and Doug are delighted with their decision to build this lovely home. They were very careful at the start to consult with custom home builder Kyle Velikovsky, owner of White Wolf Homes, so that they had all the facts before making their decision. The information that follows was provided by Kyle, who generously describes the preplanning budget process for us.

“Budget is always a concern for most clients, and for the Crosbys, their home needed to remain affordable and within reach. Before they even purchased the property, we met with them, toured several of our builds, and walked through our detailed budgeting process. We also introduced them to our software platform, which provides complete transparency – including access to subcontractor quotes. We update our software budgeting every two weeks and provide homeowners with access to view it, so throughout the entire build, they can see exactly where their project is tracking, so there are no surprises at the end.

“Once we understood the level of quality they were aiming for, we provided them with a cost-per-square-foot estimate. I generally prefer

to budget conservatively to keep homeowners happy – it's far better to under-promise and over-deliver than to set expectations too low on such a critical topic and later have to ask for additional funds.

“When we moved into the design phase, the house ultimately grew slightly in size; however, this was mostly due to larger room dimensions rather than added amenities. This typically has a positive effect on cost efficiency, as increasing room sizes doesn't scale the same way overall square footage does. In this case, the cost per square foot decreased, and the overall budget didn't move too much.

“After finalizing the plans, we tendered the project, confirmed the detailed budget, and were able to maintain costs within a couple of percentage points throughout the build. We include a contingency allowance in every project to account for surprises, and in the end, this home came in under budget. This success was a direct result of having wonderful clients and a project manager who guided them through smart decisions that protected the budget while still achieving their design goals.”

It sounds like a win-win situation for all, and the result is an attractive, well-built home that they can all be proud of.

WINTER WARM-UP EVENT

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For Sale on the Peninsula

We live in a little piece of paradise; here are some featured properties for sale on southern Vancouver Island to help you experience it to the fullest!

RARE 1.76-ACRE DEEP COVE PROPERTY

MARYAN VAN STOLK*

250.385.2033

(*personal real estate corp)

AWARD-WINNING HOME WITH PANORAMIC VIEWS!

MARYAN VAN STOLK*

WATERFRONT, 2 ACRE, DOCK & SUBDIVISION POTENTIAL

MARYAN VAN STOLK*

250.385.2033

(*personal real estate corp)

First time on the market!! Main home features 3 beds/2 baths, a bright wraparound-window living room, kitchen/dining area, and large front deck. New roof! Lower level includes 1 bdrm suite. Bonus: 1 bdrm historic cottage.

All on a sunny, level lot in a most coveted neighbourhood.

MLS#1014143

Perched on a beautifully landscaped, partially natural one-acre lot, this home offers sweeping views of the Gulf Islands and beyond. Designed for effortless entertaining with spacious, light-filled interiors and seamless indoor-outdoor flow, you’ll find a rare blend of architectural quality, privacy, and West Coast lifestyle. $2,325,000. MLS# 1007425

Enchanting two-acre waterfront, complete with its own private dock, stables, cottage, & orchard. This property offers endless possibilities, subdivision potential or private oasis. English country charm, an architecturally designed home and a chance to own a piece of history in this truly unique property.

MLS#1001062

DEEP COVE OCEANFRONT POINT & PRIVATE ISLAND

$4,950,000

MARYAN VAN STOLK*

250.385.2033

(*personal real estate corp)

CALM & TRANQUIL WATER'S EDGE LUXURY

$3,250,000

ROBYN WILDMAN 250.818.8522 The Wildman Group wildmangroup@sothebysrealty.ca

Once-in-a-lifetime chance to own one of the most unique spots on the Saanich Inlet, boasting spectacular vistas with 360° views. Home and guest cottage are situated at the water's edge. Approx. 1000 feet of ocean frontage and a private island make this undeniably the best in Deep Cove.

MLS#968949

10383 Allbay Rd, Sidney.

Near-new luxury home with bold contemporary design, 10-foot ceilings, floor-to-ceiling windows, hydronic heated oak floors, custom millwork and two fireplaces. A designer kitchen features Miele appliances and a quartz island. 4 BR, 4 BA, double garage, primary suites on both levels and seamless indoor outdoor living with refined finishes.

MLS#1023165

STUNNING VIEWS & ENGLISH-COUNTRY ELEGANCE

$3,500,000

SUSANNA CROFTON & KEL EXNER

250.385.2033

BC Select Homes Team

WELCOME TO THE CORDWOOD

$679,900

SHELLEY MANN

250.213.8229

shelleymann.com

WEST COAST

DESIGN IN NORTH SAANICH

$1,629,900

SHELLEY MANN

250.213.8229

shelleymann.com

11333 Chalet Road, North Saanich. DEEP COVE. Private, 4206 SQ FT modern 4 bed, 5bath RANCHER with vaulted ceilings. Elevated, fully fenced and gated 1.02 acre.

West-facing. Direct beach access to the warm waters of Deep Cove.

MLS#1023460

#404 - 9975 Fifth Street, Sidney. Immaculate TOP FLOOR, corner unit with 2 beds, 2 baths in 1290 sq ft. This is move in ready and has had many updates. Plenty of ensuite storage & separate locker. Covered, secure parking and 2 blocks from Sidney. Rental and pets allowed.

MLS#1023120

9656 Ardmore Drive, North Saanich. Nestled on a private 1 acre property with some waterviews, this spacious, Westcoast style , split-level home offers room for the whole family in a great neighbourhood. 2600 sq ft, with 4 beds up & 3 baths, formal living/dining and sunken family room. Huge sunroom and 687 sq ft detached shop.

MLS#1021373

MOVE-IN READY ONE-LEVEL LIVING

$449,900

MARIANN ABRAM*

250.884.6796

mariann@mariannabram.com

(*personal real estate corp)

PRIVATE 1-ACRE 4BR FAMILY HOME

$1,285,000

MARIANN ABRAM*

250.884.6796

mariann@mariannabram.com

(*personal real estate corp)

BRAND

NEW HOME IN BRENTWOOD BAY

$1,499,900

MARIANN ABRAM*

250.884.6796

mariann@mariannabram.com

(*personal real estate corp)

Updated 3BD/2BA home in desirable, All-ages & Pet friendly Cedar Ridge Place. Bright open feel with vaulted ceilings and skylights, smart split bedroom layout, private cedar-hedged yard with covered deck, workshop and shed. 3-car parking. Public transit steps away. Close to the airport, ferries, and Sidney shops.

MLS#1022775

Tucked away on a quiet cul-de-sac backing onto municipal parkland. Updated and light-filled kitchen with SS appliances, fully renovated bathrooms with heated tile floors. Spacious living room, wraparound large deck and wood fireplace, separate Family room with wood stove. DB car garage with RV/Boat parking.

MLS#1017200

6983 Hagan Rd. Brand new 2,400+ sq ft 4BD/4BA home with legal 1BR suite, gourmet kitchen, heat pump, gas fireplace, heated floors, and spa-like primary ensuite. Fully landscaped and irrigated yard. In a quiet family communityjust steps to parks, beaches, and Brentwood Bay shops.

MLS#1020258

OCEAN AND MOUNTAIN VIEWS!

$939,000

INGRID JARISZ*

250.385.2033

(*personal real estate corp)

DISCOVER YOUR VERY OWN SANCTUARY

$2,400,000

INGRID JARISZ*

250.385.2033

(*personal real estate corp)

PINNACLE AT SAYWARD HILL

$1,798,000

INGRID JARISZ*

250.385.2033

(*personal real estate corp)

Experience Island living at THE HARO in prestigious CORDOVA BAY. This near-new, meticulously maintained condo offers spacious 2BD, 2BA + Den layout with ocean and mountain views, high-end finishes, a modern upscale design plus A/C, EV charging & underground parking. The perfect blend of coastal charm and urban convenience.

MLS#1022890

In the heart of Mount Newton Valley, this European styled home has exposed beams, vaulted ceilings, stone fireplace & leaded French doors. Custom built with 4 beds/4 baths and approx. 3,562sqft. Lovingly maintained & landscaped gardens surround this home, and the balance of the nearly 5 acres is an expansive nature retreat.

MLS#1007891

Rare opportunity to own one of the most desired locations in this near-new concrete/steel home overlooking CORDOVA BAY GOLF with unobstructed commanding views of Mt. Baker, Salish Sea & beyond. Spacious, contemporary 1844sf home, 2BD/2BA, Media Room/Home Office plus bonus Flex room and an entertainment sized, sunny 250sf balcony! MLS# 1020599

VICTORIA'S BEST VIEWS & LIFESTYLE AT SAYWARD HILL

$1,698,000

INGRID JARISZ*

250.385.2033

(*personal real estate corp)

Overlooking world-class golf at Cordova Bay, sandy beaches, walking/biking trails, shops at Mattick's Farm all nearby. JAWL DEV. concrete/steel building is sought-after with spectacular views, amazing layout, quality finishing and perfect positioning. Meticulously maintained 2BD, 2BA, 1,856sf.

MLS#1013296

WELCOME TO DREAMCATCHER

$1,197,000

INGRID JARISZ*

250.385.2033

(*personal real estate corp)

SOUTH OAK BAY PENTHOUSE

$1,148,000

INGRID JARISZ*

250.385.2033

(*personal real estate corp)

West Coast lifestyle, natural beauty & sheer artistic luxury awaits! Ruxton Island offers remote privacy, waterfront living & only a short boat ride from Nanaimo. Enjoy all conveniences of living off-grid in this uniquely designed home. Easy access to your foreshore 48ft welded aluminum ramp & 20ft dock.

MLS#1005198

This exquisite condo is a sanctuary of elegance & charm. 3 beds, 2 baths, 1,494sf and unrivaled 180 degree views of the ocean and Mt Baker, updated kitchen and bathrooms and in-suite laundry. Enjoy the sunny balcony and immerse yourself in the breathtaking vistas!

MLS# 1021309

THANKS TO DECEMBER’S COMMUNITY PARTNERS:

• Brentwood Bay Village Empourium

• Burl & Blossom

• Country Bee Honey Farm

• Ecotopia Naturals

• McTavish Academy of Art

• muffet & louisa

• Provenance Fine Things

Seaside Guide: What to See & Where to Be

FEBRUARY 2026

Black History Month Display 2026

In 1858, James Douglas sent an invitation to the Black community in San Francisco for prospective settlers to move to Vancouver Island. Jennie (née Anderson) and Frederick Clanton were descendants of these early pioneers. In the early 20th century, the Clantons lived in Sidney where they raised their eight children. They were participatory members of the community, working and going to school, as well as joining local organizations and gatherings. For Black History Month, the Sidney Museum has partnered with BC Black History Awareness Society to put on a display telling stories of important Black figures on the Saanich Peninsula. Visit the Sidney Museum located at 2423 Beacon Avenue in the lower level of the Olde Post Office building. The Museum is open seven days a week from 10 a.m. to 4 p.m. Admission is by donation.

FEBRUARY 1ST - 8TH

Dine Around Town

More than 60 restaurants participate and offer 3 course dinners at a fixed price. Information at www.tourismvictoria.com.

UNTIL APRIL 6TH 10AM-4PM DAILY 20th

Anniversary Lego Exhibit

SIDNEY MUSEUM

2423 BEACON AVENUE, SIDNEY

Large Exhibit of Lego creations. Members of the community are also invited to display their Lego creations. Admission by donation. 250-655-6355 or www.sidneymuseum.ca/lego-brick-exhibition/.

FEBRUARY 3RD 10:30-11:15AM

Tot Tuesday with Awesome Otters

SHAW CENTRE FOR THE SALISH SEA 9811 SEAPORT PLACE, SIDNEY

Bring your preschooler to the Centre for a morning of fun! Caregivers and preschoolers can join our educators on Tuesday mornings for special ocean themed stories, crafts and activities. www.salishseacentre.org

TUESDAYS, FEBRUARY 3RD-24TH 12:30-3PM

Beginner Drawing

MCTAVISH ACADEMY OF ART 1720 MCTAVISH ROAD, NORTH SAANICH

Learn the fundamentals of drawing in a fun relaxed classroom. This course will guide you through the basic techniques. $220. 778-351-0088 or www.mctavishacademy.ca.

FEBRUARY 8TH 4:30PM

Lighthouse Community Choir Concert

ST PAUL’S UNITED CHURCH 2410 MALAVIEW AVENUE, SIDNEY

Directed by Ashley Wey. This welcoming and fun ensemble explores a joyful mix of contemporary and classic favourites. Doors open at 4 p.m. Admission is by donation. 250-656-3213

FEBRUARY 13TH 7:30-9PM

The Hounds of Cuchulain

ST. JOHN’S UNITED CHURCH 10990 WEST SAANICH ROAD, NORTH SAANICH

A seven-piece band from Victoria delivering vibrant performances steeped in Irish, Scottish, English and original folk music. Doors open at 7 p.m. info@deepcovefolk.ca

FEBRUARY 14TH 2-4PM

Valentine’s Tea

SHOAL CENTRE 10030 RESTHAVEN DRIVE, SIDNEY

Enjoy a delightful afternoon of high tea, sweet treats and live music. $33 for member; $40 non-members. For info call 250-656-5537.

FEBRUARY 17TH 2PM

CSSCA Speakers Series – Karen Hoshal

THE CENTRE FOR ACTIVE LIVING 50+ 1229 CLARKE ROAD, BRENTWOOD BAY

Karen Hoshal speaks on Black History of British Columbia. $2 for members; $5 guests. Open to the public. 250-652-4611

FEBRUARY 17TH 2-3PM

Scientist in Residence Talk – The Changing Coastal Ocean

SIDNEY/NORTH SAANICH LIBRARY 10091 RESTHAVEN DRIVE, SIDNEY

Dr. Sophia Johanneson shares her passion for science with the community. 250-656-0944

FEBRUARY 19TH 6-9PM

Paint and Cider – Valentine's Day Special for Two

SEA CIDER AND FARM 2487 MT. ST. MICHAEL ROAD, SAANICHTON

Local artist Kelsie Gibson will be your guide. Tickets include all materials for both guests and one flight of sparkling cider. Tickets $130. Info at 250-544-4824 or www.seacider.ca

FEBRUARY 19TH 12:30-2:30PM Peninsula Newcomers Luncheon

& Meeting

SIDNEY YACHT CLUB 1949 MARINA WAY, NORTH SAANICH

Member registration required; non-members welcome. For more Information visit www.peninsulanewcomers.com

FEBRUARY 24TH 2PM

CFUW Speaker Series –Visiting Grandmothers in Africa: Bonnie Yarish and Laurie Wilson

MARY WINSPEAR CENTRE – ROOM 2

2023 BEACON AVENUE, SIDNEY

Bonnie and Laurie, along with 14 other Canadians, visited Eswatini and South Africa and have stories and photos to share. The meeting is free to members and their guests; $10 for non-members. For more information, visit www.cfuwsaanichpeninsula.org

FEBRUARY 27TH 7PM

Taizé Prayer & Meditation

ST. JOHN’S UNITED CHURCH

2023 BEACON AVENUE, SIDNEY

10990 West Saanich Road, North Saanich Free. Call 250-661-3362 for full details.

FEBRUARY 28TH 9:30AM-4PM Island Vintage Winter Market

MARY WINSPEAR CENTRE

2243 BEACON AVENUE, SIDNEY

Multiple vendors, vintage, toys, collectibles, jewelry and more. Admission $5; children 12 and under free. More information: islandvintageevents@shaw.ca

ONGOING EVENTS

SEVENTH DAY ADVENTIST CHURCH MONDAYS | 10AM-12PM

Saanich Peninsula Stroke Recovery Association Communication Group

10-11am: Social time – coffee/tea/cookies. 11am-12pm: Individual groups for:

• those requiring speech improvement led by a Speech Language Pathologist

• those with physical disabilities led by a Kinesiologist

• caregivers, led by an experienced convenor www.spstrokerecovery.org

PEACE LUTHERAN CHURCH MONDAY REHEARSALS | 7-9PM

Sidney Concert Band

A proud part of the Peninsula vibrant arts scene in its 38th season, this all-ages ensemble welcomes newcomers with at least three years’ experience on your instrument. Musicians are asked to arrive at least 15 minutes early for rehearsal with your instrument and music stand. Percussion instruments are provided, but bring your sticks. Most importantly, bring a smile and get ready to have fun. Visit www.sidneyconcertband.ca.

VIRTUAL TUESDAYS | 10-11AM

Seniors Speak Toastmasters

Saanich Peninsula Toastmasters offers a great way to speak and socialize from the comfort of your home. For details about this online opportunity, email mastermotivators4671@gmail.com with the subject line: Seniors Toastmasters. Visit https://1288.toastmastersclubs.org

BEACON BREWING FIRST & THIRD TUESDAYS | 2-4PM

The Socrates Café

Do you enjoy philosophy and exploring a variety of topics and perspectives with others? The Socrates Café, part of a global movement designed to inspire curiosity, nurture self-discovery and grassroots democracy, invites you to drop by to listen, share your thoughts and meet new people.

CENTRE FOR ACTIVE LIVING 50+ FIRST & THIRD WEDNESDAYS | 1-4PM

Afternoon Bingo

These everyone welcome games take place in the lower hall, next to the Public library. Hot dogs are for sale at noon both Wednesdays.

2ND THURSDAY | 2-3:30PM

EMAIL SEASIDEGUIDE@SEASIDEMAGAZINE.CA

SUBMISSION DEADLINE 1ST OF THE PREVIOUS MONTH (EG FEBRUARY 1 FOR MARCH ISSUE EVENTS)

This peer support group is open to all caregivers. Please register at https://form.jotform.com/230336162808251 or email cgsupport@familycaregiversbc.ca.

u p c om i n g g a m e s : upcoming games:

Feb 6 vs. Nanaimo Buccaneers @ 7:30pm

Feb 6 vs. Nanaimo Buccaneers @ 7:30pm

Feb 15 vs. Lake Cowichan Kraken @ 4:30pm*

Feb 15 vs. Lake Cowichan Kraken @ 4:30pm*

*Parents Night *Parents Night

Feb 16 vs. Kerry Park Islanders @ 12:30pm*

Feb 16 vs. Kerry Park Islanders @ 12:30pm*

*PMHA Appreciation + Kids Takeover *PMHA Appreciation + Kids Takeover

Feb 20 vs. Nanaimo Buccaneers @ 7:30pm

Feb 20 vs. Nanaimo Buccaneers @ 7:30pm

Feb 23 vs. Victoria Cougars @7:30pm

Feb 23 vs. Victoria Cougars @7:30pm

Find our schedule here: Find our schedule here:

Uniquely Peninsula

Transforming Interiors Since 1976: Rodco Draperies & Upholstery

This is part of a rotating series of articles about some of the Saanich Peninsula's unique shops and services.

At Rodco Draperies & Upholstery, every space is viewed as an opportunity to reflect the personality, purpose and lifestyle of the people who live or work in it. Based in North Saanich, this familyowned company has been transforming interiors since 1976. As a second-generation business, Rodco is built on a foundation of craftsmanship, trust, and an unwavering commitment to quality.

Over the decades, Rodco has earned a reputation not only for skill and attention to detail, but also for the genuine care this father-son team brings to every project. The company delivers personalized interior transformations across a wide range of services, including custom window coverings, upholstery, furniture, bedding, shower curtains, and their signature Eaze Drape System. All their products are designed for lasting beauty and value, thereby saving clients money over time without compromising on style. With every project, Rodco combines deep industry knowledge with a passion for quality, ensuring every detail reflects the client’s needs, style and vision.

Rodco’s portfolio includes work with residential clients, hospitals and care centres, hotels, restaurants and educational facilities across

Canada, with each solution tailored to the unique requirements of the space.

Before the holidays, Rodco had customers renovating by upgrading their draperies (fabric and track) for thermal, colour and aesthetics. Their sewing room worked wonders! At the heart of Rodco are Roger and Fielding, who believe in a truly personal approach. When you contact Rodco, you will speak directly with them to arrange a consultation. They are always responsive and accessible, guiding clients through every step of the process to ensure comfort and confidence from start to finish.

Whether your project is a single room or a complete home update, Rodco blends artistry with practicality. They work closely with clients to stay on budget while creating interiors that are beautiful, enduring, and a true reflection of how they live.

If you are ready to transform your space please visit www. rodcodrapesblindsupholstery. ca to explore Rodco’s services and start your story today. They offer the right product for the right price every time!

Please note: Rodco Draperies & Upholstery does not accept e-transfer payments at this time due to ongoing hacking. Soon to be fixed.

Last Word

February can sometimes be an overwhelming inundation of love, hearts and lovebirds everywhere. Rather than resist the corporate hype, I use it as a chance to reflect on what love really looks like, because real love comes in many forms. It can be the quiet recognition of what brings you joy, the gratitude we carry for people, pets or passions, and the moments that make our hearts lighter. It’s not always grand or marked on a specific day, but present in the ordinary, everyday texture of our lives.

Watching my younger sister, Rebecca, pursue her work as a wildlife biologist has been a constant reminder of this. We are 10 years apart, and because of that, I have had the privilege of witnessing her curiosity and determination grow from childhood into the remarkable woman she is today. Her dedication to the American Kestrel Project (page 17) is a reflection of her love for the natural world and a joy that radiates outward. Seeing her in action reminds me that love can also be a devotion to a craft, or a curiosity about life itself and a commitment that benefits both people and creatures.

Acts of love can be quiet and ordinary: a neighbour across the street with a happy wave; a friend who surprises you with a book they think you’ll love; a colleague who leaves an encouraging note on your desk. These small gestures accumulate into a larger sense of connection and care. Connie and Lloyd on page 28 remind us that love can also be steady, and practical, expressed simply in choosing one another again and again.

This month, I find myself reflecting with a sense of gratitude. Love is gratitude, after all. It is noticing the world around you, the small kindnesses and quiet gestures, the people and creatures who make life feel lighter. I savour these moments, not because they are extraordinary, but because they are part of the everyday.

Tabatha Golat, Editorial Director

TabathaGolat

"You must be Wi-Fi?" the computer asked the hard drive. "Because I feel a ... "

SESNONNE TATSEMIE UCHOG NEANIFC

ANSWER:

How to Play: Unscramble each of the clue words. Take the letters that appear in boxes and unscramble them to solve the final message.

This jumble was created by The Blue Sheet Club, a group of brain injury survivors. The Cridge Centre for the Family's Brain Injury Services provides independent housing with support for survivors of brain injury. Through the development of support groups like The Blue Sheet Club, we strive to provide opportunities for personal development and reintegration in the community. Creating Word Jumbles are a great way to improve cognitive functioning. Plus they're fun too! Enjoy!

JUMBLE SOLUTIONS

Answer: connection

nonsense • estimate • cough • finance

LOVE LIVES HERE AT

Sidney All Care Residence

During this month of love and kindness, we celebrate the moments that matter most –connection, compassion and genuine care.

At Sidney All Care Residence, love isn’t just a word. It’s felt in every smile, every conversation and every thoughtful moment shared between our residents and team members.

From personalized and individualized care to meaningful daily experiences, we are proud to be a community where residents are known, respected and loved.

Our family, caring for your family.

To learn more about Sidney All Care, please contact our Community Relations Manager Terra Munro at tmunro@allcarecanada.ca or 778.351.2505.