Seaside Magazine October 2025 Issue

Sue Hodgson

I was truly touched by Sarah Crawford Bohl’s article in this issue about speaking up (pg 16). Her words struck a chord with me, because I know how easy it is to stay silent when faced with a tough conversation. Too often, we hold back – worried about how our words might land, or whether we’ll create tension in a relationship. But as Sarah reminds us, silence can leave us stuck.

As someone who has been fortunate to lead through Seaside Magazine and in our wider community, I’ve learned that leadership isn’t about always having the right answers. It’s about showing up honestly, with courage, even when the conversation is uncomfortable. I’ll admit, there have been times I’ve hesitated – worried about ruffling feathers in a place where our connections are so close-knit. But I’ve also seen the power of speaking up with compassion. It can open doors, build understanding and even spark solutions we wouldn’t have found otherwise.

In a small community like ours, leadership also means listening – really listening –when others share their truth. Respect and empathy create space for those voices, and that’s how we strengthen the bonds that make our neighbourhoods so special. For me, being a leader is not about standing above, but standing alongside. It’s about using our voices, hearing others, and always choosing to build bridges rather than walls. That’s the kind of leadership our community deserves.

In this issue of Seaside you will find many incredible entreprenuers and business owners ready to stand alongside you. Enjoy.

Seaside Sue, Publisher & Owner

OWNER / PUBLISHER

SUE HODGSON

250.516.6489 sue@seasidemagazine.ca

EDITOR IN CHIEF

ALLISON SMITH

250.813.1745 allison@seasidemagazine.ca

CREATIVE DIRECTOR

LEAH-ANNE MACLEOD leahanne@seasidemagazine.ca

EDITORIAL DIRECTOR

TABATHA GOLAT tabatha@seasidemagazine.ca

SALES ACCOUNT MANAGER

KATHERINE KJAER katherine@seasidemagazine.ca

STAFF PHOTOGRAPHERS

JANIS JEAN hello@janisjean.com

SARAH HARTLEY sarahhartleyphotography@gmail.com

AMBER WAHL windgypsyphotography@gmail.com

P.O. BOX 2173, SIDNEY, B.C. V8L 3S6 www.seasidemagazine.ca

Seaside Magazine is printed by Mitchell Press. Reproduction in whole or in part without permission is prohibited; please contact us via the above means for approval. Views of contributors do not necessarily reflect the policy or views of the publisher and editor.

We acknowledge and thank the W̱SÁNEĆ people on whose traditional territory we live and work.

REUBEN BUTTERFIELD Pg 27

Reuben helps people with purpose build brands worth believing in. He partners with businesses and organizations to turn strategy into story and story into experiences people love. He’s committed to building honest, human brands that inspire action and strengthen their communities.

JAMILA DOUHAIBI

Pages 10 & 22

As an artist, visiting work that you created over 20 years ago must be like stepping back in time. But time and the elements can wreak havoc on murals.

Luckily, the warm and welcoming IceBear knows exactly how to restore these important local landmarks.

MORGAN SHAW

Page 12

Small businesses are the heart of Sidney, shaping its charm, commerce and community. This piece highlights why investing in them matters. Supporting local keeps our economy strong and our town vibrant.

I hope readers are encouraged to explore, shop and celebrate these entrepreneurs.

STACEY TOEWS

Page 76

Often the most important piece of a garden – SOIL –seems so familiar that we overlook it.

Mastery of one simple principle can propel your garden’s harvest to new heights. Few would imagine that covering soil will accomplish so much in their veggie garden!

Other Contributors: Jo Barnes, Reuben Butterfield, June Murray Dagnall, Jamila Douhaibi, Tabatha Golat, Sherrin Griffin, Heidi Hackman, Sheila C. Henn, Janice Henshaw, Jesse Holth, Richard Hope, Tasleem Jessani, Tina Kelly, Jackie LaPlante, Frances Litman, Mona Mazgani, Amy Joy Mistal, Ashley Morris, Jayne Nelson, Joan Saunders, Marita Schauch, Morgan Shaw, Claudette Sells, Shelley Tice, Stacey Toews, Linda Walker

• Personal “life themes” financial/tax planning

• Proactive small business consulting

• Individuals and small businesses

• Vancouver Island Excellence in Customer Service Company of the Year (5 yrs)

Book your consultation today – email Evelyn at egreene@andrewsgreene.bc.ca.

Together We Reached $15 Million: A Community Victory for the Acute Care Unit

Thanks to the incredible generosity of our community, the Saanich Peninsula Hospital & Healthcare Foundation has reached its $15 million goal to renovate the Acute Care Unit – a transformation that will benefit patients, families, and staff for generations to come.

When the Saanich Peninsula Hospital & Healthcare Foundation began the journey to raise funds for the renovation of the Acute Care Unit, it was a vision rooted in hope. Hope that our community would recognize the importance of transforming the space where so many of us, or our loved ones, have received care. Hope that together we could create a facility ready to serve generations to come. Today, that hope has been realized. Thanks to the incredible generosity of our community, we are thrilled to share that we have reached our $15 million fundraising goal. This milestone is not just about dollars raised; it is about neighbours, families, businesses, and friends coming together with one shared purpose: ensuring the very best care, right here at home.

The Acute Care Unit is the heart of our hospital, where patients receive treatment that requires overnight stays and close observation. For decades, the dedicated team of physicians, nurses, and support staff have provided exceptional care in a space that was built in another era. Now, with construction set to begin this autumn, the unit will be transformed into a modern, welcoming environment that reflects the compassion and skill of the people who work there.

The renovations will bring brighter patient rooms with more privacy, enhanced infection control measures, and thoughtfully

designed workspaces that support our staff in delivering the highest quality care. These improvements will make a meaningful difference to every patient and family who walks through our doors.

“This achievement is a reflection of the generosity and spirit of our community. The new Acute Care Unit will not only meet today’s healthcare needs but will also ensure that future generations have access to safe, modern, and compassionate care close to home.”

– SPHHF CEO, Heather Edward

While we celebrate this incredible accomplishment, our work is far from over.

The Foundation is already looking ahead to the next chapter in building the future of healthcare on the Peninsula. We invite you to join us at our Spirit Gala on November 15th, our largest fundraising event of the year, where we will launch our next campaign. It promises to be an inspiring evening of community, generosity, and vision.

To everyone who supported the Acute Care Unit Campaign – thank you. You have shown what is possible when a community comes together with determination and heart. Together, we have not just reached a goal; we have built a legacy.

To learn more, or to continue supporting healthcare in our community, please visit www.sphf.ca. Thank You!

IceBear: Murals from the Heart

The main lesson that I took away when speaking with IceBear (and I took away many) is that art is about beauty, but art without substance has little purpose. The two need to come together for a piece to truly convey a message worth hearing.

WORDS JAMILA DOUHAIBI

PHOTOS JANIS JEAN

IceBear was born an artist. He is Chippewa of Nawash (Ojibway Nation) and was born on reserve in Ontario but stolen from his family. He says that he “couldn’t speak” at four years old because before he was taken off the reserve, he was learning his language with the elders. So, he started drawing to communicate. He says he has always been proud of his heritage and understands that his “forefathers fought for the right to live.”

Because truth and reconciliation is now becoming more of an obligatory part of the country, and the Canadian government has admitted to wrongdoing, IceBear believes that the country as a whole is no longer running away from its history. He says “if you’re constantly healing, you’re not living,” and chooses to be empowered through welcoming the people of this country to the “Great Northern Tribe.”

Spirituality and a strong sense of self govern his work and his life. He says that IceBear, which is one of the seven snows, was a name that was given to him. Through this gift, he has a responsibility to represent his people. His murals, paintings and 3D sculptures over the past several decades are a testament to how he listens not only to “what the painting is saying,” but also to how he learns continually through his experiences. IceBear has sold pieces around the world, including pieces before they were finished. His artwork isn’t about mass manufacturing, as he does commissions or limited edition prints of his work. Currently, IceBear is restoring the NIȽ TU,O (In the Beginning) mural of Coast Salish warriors in a canoe during a storm, located at the corner of Resthaven and Beacon in Sidney. Because he was the original painter of the piece in 1996, he says

it’s like “revisiting myself over 25 years ago.” He started the painstaking work of going over the mural piece by piece, trying to save as much of the original paint as possible. He says it’s much easier to paint something from a blank canvas than to restore it. He uses a concentrated formula to get rid of the salt and debris that has ingrained itself into the paint. Water and nesting birds have also caused damage, but IceBear knows what he’s doing and is slowly repairing, prepping and sealing the piece.

He also recently restored "The Ocean" mural on the side of the Fairway Market on First Street. This mural, that he originally painted in 1998, includes four different techniques throughout the piece, speaking to IceBear’s gift as an artist, and interest in challenging himself through his work. And if you find yourself in downtown Victoria

on Swift Street, you can see the 3D Four Winds sculpture that IceBear created over 20 years ago. He also mentioned that he’s started working on a truth and reconciliation piece that will include dancing eagles. As an “ambassador to the art itself,” IceBear does a lot of listening in the community. He says that he hears about peoples’ loves and losses, so that it’s not only what the art is telling him, but also how he conveys the feelings of others that he interacts with.

Through everything IceBear has seen and created, he sees how the challenges that we face, and our culture, change and shape everything that we do. He leaves me with the answer to a question that he often receives about what he paints; as he points to his heart he says: “I paint the blood – I paint what’s in here.”

www.icebearstudio.com

The Professionals

Others have held their place for decades, building relationships that span generations and creating a sense of continuity that anchors the community. Together, these longtime businesses and new arrivals give Sidney its unique mix of tradition and renewal. The people behind the counter are neighbours, and in a town like ours the economy is not an abstract idea. It is built on everyday choices, repeat customers and the resilience of people who keep showing up for one another.

October is Small Business Month, a time to pause and celebrate the impact of those choices. Across Canada, small and medium-sized businesses make up nearly all employer firms, supporting a large share of jobs. What looks like

A Small Town at Work

Walk through Sidney on any afternoon and you can feel the energy of a small town at work. Some storefronts change, with new professionals stepping into familiar spaces.

WORDS & PHOTO MORGAN SHAW EXECUTIVE DIRECTOR, SIDNEY BIA

one decision to hire, train or buy services locally quickly becomes a ripple that reaches well beyond our streets.

British Columbia brings this story to life in a remarkable way. Entrepreneurship is everywhere here, and small businesses form the backbone of the provincial economy. They generate a third of B.C.’s GDP and employ more than a million people. The province also leads the country in small businesses per capita, proof that entrepreneurship is woven into the fabric of daily life. From exports to payrolls, small businesses carry an extraordinary share of the province’s growth and opportunity.

Closer to home, Sidney reflects that same strength. The marine cluster on

Harbour Road shows how marinas, boatbuilders and suppliers work side by side. Professional services line our main streets, some brand new and some serving customers for generations. Tourism brings in new faces, while manufacturing and retail add further depth to the mix. It is a picture of resilience and diversity that continues to evolve.

Perhaps most inspiring is how quickly small towns adapt. Businesses relocate, expand or reinvent themselves to meet new needs, while longtime shops remain steady anchors. Spaces rarely sit empty for long because residents keep choosing local. Research in B.C. shows that when people spend with independent businesses, as much as 63 percent of that revenue stays in the community,

moving through wages, local suppliers and community giving. Every transaction is part of a much larger story of resilience and renewal.

On the following pages, “The Professionals” is a way to celebrate the people who make this possible. They are accountants and stylists, therapists and designers, tradespeople and technologists. They shoulder the risk, create the jobs and make the Saanich Peninsula a place that feels vibrant and welcoming.

So this October, let’s celebrate them. Book the service here. Pick up the gift here. Recommend the newcomer here. Small choices add up to something remarkable, and together they keep Sidney growing with confidence and pride.

WHERE CONFIDENCE TAKES FLIGHT

Runway Aesthetics

At Runway Aesthetics in beautiful Sidney, B.C., confidence truly takes flight. Our aviation-inspired clinic was designed to feel welcoming and uplifting, offering clients a first-class experience from the moment they step inside. More than the treatments themselves, it’s the care and expertise of our team that make Runway Aesthetics a trusted destination in the community.

Paula, our Clinic Director, leads the team with 28 years of experience in the medical aesthetics industry. Known throughout Vancouver Island for her expertise and trusted reputation, Paula has built Runway Aesthetics on a foundation of skill, artistry and genuine care. Her vision has always been to provide clients with safe, natural-looking results in an environment that feels approachable and empowering.

Supporting that vision is our talented team of registered nurse injectors; Janelle, Jayda and Kate their own blend of skill, artistry and compassion to every treatment, ensuring clients feel comfortable, understood and supported. Clients often share that it’s the warmth, honesty and teamwork of our staff that make their visits so memorable.

At Runway Aesthetics, we believe less is more Our approach is subtle, refined and tailored designed to refresh your look without ever taking away from what makes you uniquely you. With advanced techniques and a gentle touch, we focus on natural results that help you look rested, radiant and confident.

Our services are thoughtfully curated to suit a wide range of goals, whether you’re seeking subtle rejuvenation or a refreshed glow. From BOTOX® and dermal fillers that restore balance, to microneedling and dermal peels that revitalize skin, to advanced treatments like Bela MDTM for next-level skin health, every service is delivered with precision and care. Our goal is always the same: to enhance your natural beauty and help it soar.

Whether you’re preparing for a milestone event, refreshing your everyday look, or simply carving out a little “me time,” our team is here to guide you. With Paula’s decades of expertise and a crew of skilled, compassionate nurses, your confidence is always cleared for takeoff.

ROBYN WILDMAN, SAMANTHA CHISHOLM & GRACE SHIN

The Wildman Group

“All the staff are knowledgeable and experienced. The process, right through from the listing, top-rate photos and video, managing showings, and finally the final offer, has been handled professionally.”

“We loved this dedicated group of folks who helped us on every level through our recent home purchase. They supported us thoroughly through what can often be a stressful event.”

The Wildman Group is a team of three caring, award-winning women. They are recommended for their top-tier marketing with Sotheby’s International Realty, their guidance and support to clients in buying and selling homes, and their excellent communication.

Luxury marketing for every home – big or small. Call today for a private consultation.

www.thewildmangroup.com

ANGELA ECHLIN & JO SHAY

Skin by Angela

At Skin by Angela, we specialize in advanced facials that deliver real results and long-term change.

With over 50 years of combined experience, Angela and Jo combine science, education and expertise to address conditions such as acne, rosacea and aging. Each treatment is personalized and designed to improve skin health while giving you the knowledge to maintain results with appropriate home care.

For those seeking real solutions, not just a temporary glow, we’re here to help you achieve healthy, confident skin.

Life brings change, sometimes expected, sometimes not. Financial planning isn’t about having all the answers, but having the courage to begin.

Join our Confident Women Workshop at the Pier Hotel, Thursday, October 23, 5:30 to 6:30 pm, where we’ll explore your financial purpose and uncover what truly matters to you. Ready to uncover your strength and confidence?

Seating is limited – attendance by RSVP only. Please contact Racheal Jamieson 250-657-2208 or racheal.jamieson@nbc.ca and reserve your spot today!

Racheal Jamieson CIM® Wealth Advisor 250-657-2208 racheal.jamieson@nbc.ca Viola Van de Ruyt CIM, FCSI, CPCA Wealth Advisor 250-657-2220 viola.vanderuyt@nbc.ca Marcus Van de Ruyt Associate 250-657-2222 marcus.vanderuyt@nbc.ca

Our clients are as diverse as the services we provide. My team helps dual citizens with their U.S. and Canadian individual tax needs. We also work with NPOs and corporations for their reporting and filing needs. We use the latest technology and stay current with education.

Our team looks forward to assisting our clients at our new location at the Cannery building – moving November 2025. Providing friendly, expert, efficient accounting services.

ROB YOUNG Rob Young Farrier Services

Since 2008, Rob Young Farrier Services has provided skilled, patient, and specialized hoof care across the Saanich Peninsula. Known for crafting custom, handmade and therapeutic horseshoes, Rob blends traditional craftsmanship with modern techniques.

He works with horses of every breed and discipline from backyard companions to top-level competitors tailoring his approach to each animal’s needs. Collaborating closely with owners, trainers, and veterinarians, and through competing and attending industry conferences, Rob continually sharpens his expertise, setting him apart.

MARK UNSWORTH

Simply Pure Ice & Water

When Mark & his partners at Simply Pure Ice & Water purchased the Sidney water store in July 2021, there were a few boxes he knew he had to check off:

Continue the tradition of past owners, providing quality water. Mark upgraded all of the equipment and introduced Alkaline water for water coolers.

Introduce himself to the community. Mark and his wife Sharon moved to Sidney, participating in all that this special town has to offer. Mark ran the water store “Business as Usual” for a year to get to know the customers. Simply Pure Sidney proudly sponsors many organizations and events.

Grow the business and expand the brand. In 4 years, Mark has quadrupled the business by adding the Alkaline water, delivery service from Land’s End to James Bay and out to Bear Mountain, the Loyalty Program to instantly reward longtime and loyal customers, ice, as well as adding more accessories for one-stop shopping.

Throughout this transformation, Mark’s commitment to stellar customer service is always unwavering. Mark is right where he wants to be ... home.

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Leading Change: Learning How To Speak Up

Sarah CrawfordBohl is a healthcare leader at Island Health who gained widespread recognition for her TED talk, “Lean In, Speak Up: Igniting Change Through Courageous Conversations.”

WORDS JESSE HOLTH

PHOTO SARAH HARTLEY PHOTOGRAPHY

We chatted about women in leadership, the importance of difficult conversations, and how to find your voice.

Can you tell me a bit about your background? Why did you decide to go into healthcare?

They say healthcare is a genetic vocation. My mum was a nurse. She was the best human I have ever known. She inspired me with her integrity and commitment to advocating for others. I watched her and the impact she had on people’s lives and thought: “I want to do that!”. I used to think nursing would be a starting point into healthcare ...

maybe I would be a physician! But then I found my drive for healthcare leadership and that is what captured my passion. There are over 2,000 staff members in the program you are responsible for – what is it like to be in a leadership role in a complex system?

I would say leading in a complex system is both humbling and energizing. I think healthcare leadership is really about creating space for leaders (both formal and informal) to bring forward their best selves. The complexity, full of wicked issues and challenges with no easy solutions, can present quite the puzzle at times (thank goodness I love puzzles), but it also creates incredible opportunities for collaboration and innovation. I see my role less in the traditional sense of directing services and more as the person who asks curious questions, clears obstacles, and helps hold the team steady when things get turbulent. You mentioned being inspired by some famous TED speakers on leadership and communication – can you elaborate?

I’ve always admired speakers who bring courage and honesty to the stage: people like Brené Brown, who speaks openly about shame and vulnerability, or Simon Sinek, who makes us think about purpose in a more creative and yet accessible way. They don’t hide behind jargon or perfection. Instead, they meet people where they are and invite them to be curious, to ask bigger questions, and think outside boxes dictated by history or the status quo. That has shaped how I try to show up – not as someone with all the wisdom, but as someone willing to share a story and spark reflection.

Being a woman in a leadership role is not always easy – what have you learned through this process?

One of the biggest lessons for me has been learning how to show up with both

confidence and humility. This can be a complex balance. As a leader, both attributes are important and, as a woman, demonstrating them can be tricky. There is a difference between how confidence and humility are viewed in men and women. The difference being, what is often seen as strength and approachability for male leaders can be viewed as arrogance or weakness in women. The art seems to be standing firmly enough in my own voice that I can advocate for myself and others, holding true to my values, and still leaving space for others to shine. I continue to learn my way, finding the rhythm between confidence and humility, and trusting that strength and humility can (and should) coexist.

Your TED talk has over half a million views – it has resonated with so many people. Why do you think that is?

I think we have all met a schoolyard bully at one point in our lives, or perhaps someone who didn’t necessarily have our best interests in mind. There is a very human experience of wanting to face our fears and find our voices, even when we know there is some degree of risk in speaking up. There is a lot of research out there about how to create psychological safety but there seems to be a gap in how to speak up when psychological safety is missing. It is my hope that people are finding my talk helpful in this regard. What does it mean to be a leader, both formal and informal?

Leadership isn’t about a title: it’s about one’s ability to influence and inspire. A formal leader may have responsibility for budgets or direct reports, but both formal and informal leaders have the power to shape culture, set tone and inspire action. Some of the most impactful leaders don’t have a formal title; they simply have the ability to connect with people, the courage to speak up, and model integrity.

We need both kinds of leaders if we want healthy systems. Why is it so hard for people to engage in difficult or uncomfortable conversations? How can we benefit from normalizing these kinds of dialogues? We avoid difficult or uncomfortable conversations because our brains are wired to keep us safe from harm. Social threats, like the possibility of rejection or conflict, activate the same survival circuits as physical threats. That means our nervous system reacts as if we’re in danger, even though it’s “just a conversation.” So, avoidance becomes our default. The irony is that avoiding hard conversations can create more harm, erode trust and prevent the very real possibility of developing stronger relationships. When we normalize courageous dialogue, we retrain our brains. We show ourselves and others that speaking up doesn’t always lead to danger: it can lead to connection, problemsolving and innovation. This shift takes practice, but once people experience it, the fear begins to loosen its grip. In healthcare, our willingness to engage in courageous conversations helps improve morale, contributes to staff retention and supports better patient outcomes.

What advice do you have for people who are struggling with imposter syndrome?

I think it is important for people to know imposter syndrome is normal and more common than we think. Some of the most accomplished people I know still wrestle with it. The truth is we are all a work in progress: perfectly imperfect. Courage, by definition, is not acting in the absence of fear but rather acting in the face of it. With imposter syndrome, we have the opportunity to call on that courage and step forward being OK knowing we might

not get it all right. Noticing our self-doubt, and naming it (for example, saying to yourself or out loud: “I am nervous and not feeling totally confident in this moment”) helps lessen the power of imposter syndrome.

In your TED talk, you mention a compass of moral values –using support, empathy and wonder to navigate difficult conversations. Can you explain?

The compass was inspired by my mum’s incredible moral compass. She had a way of always guiding me towards the good and right thing to do, even when it was uncomfortable. I built my compass as a framework, a tool to lean on when hesitant to step into a difficult conversation. The directions in this compass act as reminders of the values that can move us past the first reactive moment of self-protection and into a more proactive mindset. The compass doesn’t eliminate discomfort, but it points us towards courage, connection and clarity.

You said that people have a choice – they can stay silent, or stand up for what’s right. How can we help people understand that their voice is important?

We need to remember we are worthy. Our voice carries worth, even when it feels small or insignificant. Silence may feel safer in the moment, but it can come at a cost to ourselves, to others, and to the possibility of change.

When we choose to speak, we remind ourselves that we are worthy of being heard. Of course, sometimes listening is truly the best and wisest path. But we also need to remember that our words can generate needed ripples. Our voices rarely stand alone. Sometimes, speaking up gives permission for others to do the same. And this is how change, innovation and movements begin: one voice sparking, amplifying and strengthening the voice of another.

CHARLOTTE PAUL

Capital Management Ltd.

Associate Portfolio Manager

Charlotte Paul is the founder of Shine Financial, a Victoria-based wealth management practice created to support women in building clarity and confidence in their financial lives. With over two decades of experience in the financial industry, Charlotte has seen firsthand how traditional approaches can leave women feeling overlooked or intimidated. She was inspired to create a practice focused on education, empowerment and partnership.

Charlotte brings not only professional expertise in portfolio management, tax and estate planning, and financial literacy, but also a personal understanding of the challenges women face during life transitions. Having navigated widowhood herself, she offers a compassionate perspective and practical guidance to clients experiencing loss –helping them make sound decisions in the midst of change.

A long-time Victoria resident, Charlotte is active in her community and passionate about supporting women at every stage of life. Her ultimate goal is simple: to help her clients’ financial lives truly shine.

RICK COCHRANE

With over 15 years in the non-profit sector, Rick Cochrane brings a unique blend of communication skills, empathy and dedication to his real estate practice. As a full-service Realtor®, he specializes in properties from Saanich to Sidney, offering expertise in buying, selling and investing. His deep local knowledge and passion for the community allow him to connect clients with the perfect property for their lifestyle.

Recognized in 2024 with the MLS® Gold Award and as one of Royal LePage’s Top 5% Realtors nationally, Rick’s success is rooted in his philosophy: “Relationships Over Transactions.” He lives by the Platinum Rule – treating others as they wish to be treated – ensuring every client feels valued and understood.

Whether you’re navigating your first home purchase or exploring investment opportunities in Saanich, North Saanich or Sidney, Rick is committed to providing exceptional service and expert guidance every step of the way. Connect with Rick today to find your perfect home.

THE TEAM at PhysioCare at Home

Guiding you to strength, mobility and independence.

PhysioCare At Home helps seniors regain independence & balance, enhance mobility and build strength through Physiotherapy and Kinesiology – all from the comfort of your home, residence or hospital room.

Our compassionate team provides professional care tailored to each individual’s needs, empowering seniors to live life fully and confidently at any age.

Welcoming New Patients!

Locally owned and proudly caring for cats and dogs! We offer same-day consultations, on-site testing (bloodwork, x-rays, urine), and complimentary dental checkups.

As a feline friendly practice, we have a cat-only exam room and quiet ward for your kitty’s comfort.

For dogs, our hospital is custom designed to provide a calm experience.

At PVH, we treat every pet like our own! www.physiocareathome.com

778.716.5253 | reception@penvet.ca www.hospital.penvet.ca

DR. SAMANTHA BOURDEAU, O.D.

Ray Dahl Optical & Optometrists

For over 25 years, I’ve had the privilege of helping people see their best and keep their eyes healthy. Over time, I’ve come to love not just the science of eye care, but also the connections I get to make with my patients and their families.

At Ray Dahl Optical and Optometrists, I’m lucky to work with an amazing team of opticians and technicians who care as much as I do. Whether we’re helping someone find relief from dry eye with treatments like IPL, RF, and ZEST cleanings, or supporting families with myopia control to protect their children’s vision, we’re always focused on what’s best for each patient.

Some of my most meaningful moments have been outside the clinic, volunteering on eye care missions in Kenya and Ecuador. Being able to provide eye exams and glasses to people who’ve never had access to them is an experience I’ll never forget.

Every eye has a story, and I feel so grateful to be part of yours.

CHRIS OUNSTED Ounsted & Company

Chris Ounsted is a Chartered Professional Accountant and Chartered Business Valuator who started Ounsted & Company in 2006.

Chris has grown his firm by surrounding himself with excellent staff and delivering his clients outstanding service and timely communication. Chris focuses his work on corporate tax returns and financial statements, estate and tax planning as well as business valuations.

Chris’ business valuation experience has led him to testify as an Expert Witness in the Supreme Court of British Columbia.

A long-time resident of the Saanich Peninsula, Chris grew up in Victoria, was educated at the University of Victoria and attended Mt Douglas High School. He is married to Cathie and has two sons who currently attend the University of Western Ontario.

JULIAN SALE & KARLA VELA BERIELL

Motorize Electric Vehicles and Detail Studio

Since 2008, we’ve been Sidney’s go-to destination for electric vehicles, and we now have even more to offer the community.

For Drivers and Enthusiasts:

• Join the electric revolution without the new-car premium

• Quality used electric vehicles at lifestyle-friendly prices

• Sell us your used EV at a competitive rate

Complete Tire Services:

• New tire sales with competitive pricing

• Expert installation & balancing

• Regular tire rotations to maximize life & performance

Detail Studio:

• Basic economical cleaning options

• Complete interior & exterior cleaning

• Professional paint polishing to restore showroom shine

Visit us across from Slegg for affordable used electric vehicles, tire sales and services, and to refresh your car’s appearance with detailing services. Our friendly, no-pressure approach ensures you’ll feel right at home – we’re not just selling services, we’re welcoming you to our family.

Ocean Appreciation

Have you ever been in the middle of the ocean on a moonless night? No land in sight and the stars a dazzling dome around you. We live on an island surrounded by marinas and boats, but how many people have made being on the water their life’s work?

Gavin Johnstone, founder of Ocean Performance who was born and raised in North Saanich, says “the ocean is my life.” When he was going to the University of Victoria, Gavin found a job as dock staff for a local yacht company. What started as a part-time summer job ended up as a four-year position. Water had always been a big part of Gavin’s life, but being introduced to the marine industry on the West Coast changed his career path, as he realized that his “real passion and love was for the ocean.”

After spending eight years doing yacht maintenance, Gavin enrolled in the Quadrant Marine Institute in 2016. As someone that was “always taking stuff apart,” the technical courses on electronics, technology and problem solving were perfect for Gavin. The institute is in Sidney’s Canoe Cove and is the only accredited space for recreational marine industry, teaching students

the full aspects and impacts of every part of the boat. Gavin did a four-year apprenticeship with them to further his “education, knowledge and community,” and now instructs at the institute part time as a Certified Marine Service Technician.

Yachts are a niche but huge industry given where we live. Gavin’s passion and desire to be at the helm of a company providing services for the community led him to starting Ocean Performance in July of 2020. Obviously, that was a difficult time for most businesses, but even with some self-doubt and knowing it was a huge risk, Gavin said: “if I don’t do this, I might regret it.” He started out self-employed to see if he could “navigate the waters,” and then transitioned the business into a larger company than he could have imagined.

Ocean Performance, celebrating its five-year anniversary,

focuses on “large-scale electrical, electronics and wood projects on yachts.” This includes monitoring and control systems to ensure safe navigation on the ocean, satellite communications and continual power distribution. As he learned at the Quadrant Marine Institute: “everything on a boat is interconnected,” so the company provides all of the crucial services for yachts. They also specialize in alternative energy, including solar panel installation and battery storage solutions. With advanced technology, they do custom woodworking and laser cutting. Gavin admits that it was a “tough five years,” but that the company is beyond what he imagined when he started and that it has “grown into an entity of itself.”

With half a dozen trained and specialized staff in fabrication, design, marine systems and custom woodwork, Gavin has

grown his business into the marine industry he envisioned running. The business has customers in the Caribbean and Canary Islands, which enables Gavin to travel to waterways around the world. Outside of work, he surfs, shares a boat with his father, has raced in the Caribbean and has circumnavigated Vancouver Island several times. He says that it “doesn’t matter how many times I’ve seen a whale, it’s always a magical experience,” and he’s so grateful to be in such a unique industry that keeps him on the water in and out of work. And being out to sea with no land around? Gavin says that it’s “really hard to describe the sensation of the middle of the ocean.” We live on the ocean ... if we’re able to, maybe we need to spend more time on the water.

www.oceanperformance.ca

INGRID JARISZ*

Newport Realty

As a dedicated real estate professional, my goal is to provide exceptional service to my clients with a focus on building long-lasting relationships.I know what it takes to work with others to achieve our goals.

EMILY WIGHT

dot. NATURALS

Emily Wight, founder of dot. NATURALS, believes skincare should be simple, effective and rooted in nature.

From her shop in Sidney, always rich with the scent of botanicals, she handcrafts small-batch skincare using natural and organic ingredients sourced locally whenever possible.

Beyond skincare, dot. NATURALS operates as a refillery, where a variety of locally made products can be refilled.

Every product cares for the planet and provides a safe, effective choice for even the most sensitive bodies.

1 - 2449 Beacon Avenue, Sidney @dot.naturals | www.dotnaturals.ca

I want to be your partner and advocate throughout the real estate process, supporting you through my proven success and experience. My approach allows me to build strong relationships with colleagues in the industry while employing streamlined systems to concentrate on getting your home sold fast and for the right price.

Together with the extensive support of the unique Newport Realty brand, I use my skills in marketing and my passion for real estate to provide both Buyers and Sellers with the experience, professionalism and integrity required to market or aquire a home regardless of size or location.

“Real Estate is my passion; people are my priority!”

* personal real estate corporation

For over 40 years, Michele Holmes has been a trusted name in Saanich Peninsula real estate. A 30-time MLS Gold Award winner, she built her reputation on integrity, results, and community commitment—supporting organizations from the Saanich Peninsula Hospital Foundation to Rotary and ORCCA.

When it came time to step back from running her own firm and focus on helping clients, Michele partnered with Mark Rice and Eric Smith of Coldwell Banker Oceanside. Both Vancouver Island natives and award-winning Realtors®, Mark and Eric bring energy, innovation, and marketing expertise that perfectly complement Michele’s decades of experience.

Together, The Holmes Realty Group combines proven success with fresh ideas, offering clients trusted guidance for every move.

The Holmes Realty Group

BRENDA MACFARLANE

I started in the financial services industry in 1990 as a bank teller. I recall the bank manager recommending to me, way back then, that I start saving for my future. I’m grateful for that advice. Today, it is my privilege to help people plan for a financially comfortable future. My extensive training has prepared me to guide clients through their professional and personal milestones. I have earned the Elder Planning Counselor designation, to allow me to advise clients on mature life-stage needs.

I have a long history of working with clients who require complex tax, retirement and investment planning. This experience translates well to affluent investors, incorporated professionals, physicians and those approaching retirement or recently retired.

In my spare time I am a Director on the Board of the Vancouver Island South Film and Media Commission. I am delighted to be learning about the film production business as well as the economic benefits of film production on the Peninsula. Through more awareness of the Film Commission as well as funding, we aspire to attract more film studios to bring their productions to South Vancouver Island.

Trademarks, including IG Wealth Management, are owned by IGM Financial Inc. and licensed to its subsidiary corporations.

778.549.5144 |

PAUL & LAURA HOFMANN

Hofmann Construction Ltd.

We’re Paul and Laura Hofmann, the team behind Hofmann Construction Ltd.

Paul is a Red Seal Certified Carpenter with over 20 years of experience. His passion for building has taken him across Germany, New Zealand and Australia, where he refined his skills and developed a sharp eye for detail. From new homes and renovations to additions and custom projects, Paul takes pride in quality work and believes in doing it right the first time.

Laura manages the business side, keeping projects organized and communication clear. With a focus on transparency and efficiency, she ensures each job runs smoothly from start to finish.

Together, we bring craftsmanship, integrity and care to every project, creating homes that are both functional and beautiful, designed to reflect each client’s unique needs.

We live locally and spend our free time outdoors with our three boys, hiking, biking, enjoying the water, and participating in community sports. One day, we hope one of them will carry on the family business.

At Hofmann Construction, we build more than homes – we create spaces where clients can make lasting memories.

JUSTINE SCOTT

Harbour Haven Marina & Self Storage

Harbour Haven Self Storage is your trusted destination for safe, modern and accessible storage solutions. Our state-of-the-art facility is designed to keep your belongings protected and preserved, offering advanced climate control that ensures your items remain in excellent condition year-round. Whether you need to store personal treasures, seasonal items or business materials, Harbour Haven provides peace of mind with unmatched security features.

Convenience is at the heart of what we do. With the rare advantage of access by both land and sea, you can reach your unit in the way that best suits your lifestyle. For boaters, this means a seamless connection between your watercraft and your storage needs, while land access offers easy drive-up convenience.

Our units range in size from 5x5ft to 5x9ft, making them ideal for a wide variety of storage requirements. Rates start at just $150 per month, giving you an affordable option without compromising on quality or security.

At Harbour Haven Self Storage, we make safeguarding your space simple, secure and stress-free.

ALANA DELCOURT

Skincare Studio

My mission is to share plant and skincare knowledge to help you on your journey to your best skin. 25 years of skincare and spa experience have taught me that we thrive when we treat our skin from the inside out.

The Art of Touch

I specialize in integrating a variety of modalities, creating innovative skincare rituals for a personalized experience. Treatments at Fresh Studio cultivate skin health, vitality and restorative processes with massage-focused facials that support:

• Fascia

• Lymphatic flow

• Barrier health

• DNA/cellular aging

• Nervous system regulation

A well-designed holistic facial isn’t just relaxing, it’s deeply therapeutic. Holistic facials work with your skin’s natural rhythms to reduce inflammation, restore balance and create real, lasting change.

No aggressive treatments. No downtime. No quick-fix mentality. Just skin that’s supported, strengthened and able to thrive. If you’ve tried it all and your skin still feels reactive, imbalanced or stuck then my approach might be exactly what it needs.

Craft the Exceptional

Maybe you've felt it too: the sense that things are moving just a bit faster these days. Social media feeds are full of conflicting advice. Do this. Do that. Pivot here. Scale there. If you’re not doing this (trend of the week), you’ll be left behind. It’s enough to make your head spin, and some days it feels like we’re sprinting just to stay in place. For small business leaders, the pressure can be magnified. We often wear all the hats. We carry the weight of every decision. And in a world that keeps getting faster, it can be tempting to try to keep up at all costs. To chase trends. To copy what larger businesses are doing. To attempt to compete on speed, price, scale, or advertising reach. But all that is often a race to the bottom. It can pull us away from what really matters: building an exceptional business, doing what we love. We need to remember why we went into business. For most of us, the money comes a few rungs down the ladder. Of course it matters, but there’s something else at the top: a spark to bring something meaningful to the world around you. That spark holds something remarkable – your gift, and the thing that only you can bring.

It’s also your business differentiator. It’s your unique story, method or experience that no one else can replicate. It’s your secret sauce; it’s the thing people can’t quite name but keep coming back for. The magic happens when you remember what this is,

WORDS REUBEN BUTTERFIELD, MBRAND

name it, lean into it and build everything around it.

This is the essence of brand strategy: knowing what makes you different and making that difference impossible to miss.

For some businesses, that difference is the founder showing up with full personality, being the face, the voice, the storyteller – the curator of the experience. For others, it’s a product so good, served up in an experience that people line up for. Maybe it’s a ritual customers plan their mornings or weeks around. Maybe it’s the way your team makes people feel the moment they walk through the door.

This is how you create “a category of one.” This is how you make your business unforgettable. Because people aren’t just buying what you sell; they could get it elsewhere. They’re buying an experience. They’re buying the story. They’re buying the feeling they get. They’re buying to be part of something. And when you give them that, they do more than shop: they share your name, they bring their friends and they become part of your journey.

This is what it means to craft the exceptional, and exceptional small businesses are alive and vibrating with this energy. They know what makes them special. They evolve around that. They intentionally add little moments of magic.

It means noticing the small details and making them better, and asking for feedback and really listening. It means

trying new ideas, testing them, keeping what works and letting go of what doesn’t. Train teams that care. Design spaces that inspire, uplift and bring joy to customers. Create tiny, meaningful moments in other people’s days.

When we do this, we build more than businesses; we build streets that feel alive. We create jobs that mean something. We provide connection and depth. We keep the spark alive for ourselves and those around us. All of it creates a ripple effect that travels further than we imagine.

As small business leaders, that’s the world we get to build together. One memorable moment at a time. It starts here: (Re)discover your spark. Build around it. Tend to it. Take a moment to reflect: have you drifted away from why you started? Where could you add one new small, genuine moment of delight for your customers? What would it take to make people talk about your business on the way home? Raise the bar. Make things memorable. Craft the exceptional.

www.mbrand.ca

PAUL CHAMBERS

Davidson Chambers

Davison Chambers is the vision of Paul Chambers, a seasoned retailer who has experience with many successful brands in the industry.

When the opportunity came up to own his own store, it was the next logical step in his career.

Two years later, Davidson Chambers has become a destination in Sidney, known for its amazing products, service and merchandising.

Heading into the fall season, the Kitchen Department will debut, making entertaining at home just a bit easier.

DOMINIQUE ALFORD

Alford Walden Law

Looking for trusted legal guidance?

At Alford Walden Law, Dominique Alford brings over 29 years of experience in estate planning and administration, real estate and business law. With a friendly, knowledgeable team, we offer clear, practical advice tailored to your needs.

Proudly serving the Saanich Peninsula, we make law approachable and stressfree. Whether planning your estate, managing a business or buying or selling a home, count on Alford Walden Law –experience you can rely on, support you can trust.

250.814.6111 | 2474 Beacon Ave, Sidney www.davidsonchambers.com

KYLE SHICK ARCHITECT AIBC, PARTNER

Finlayson Bonet Architecture Ltd.

Congratulations, Kyle, on your well deserved Partnership!

We’ve always shared a deep belief that architecture is more than just about buildings, it’s about shaping the spaces that will stand the test of time and be embraced by the communities they belong to. Our designs are driven by a commitment to longevity, sustainability, and respect for the environment. It’s never about imposing something on a place, but about honouring its unique character and enhancing it for future generations.

As architects, we understand the responsibility we carry. The work we do today will be part of the community for 100 years or more. That’s why we’re so passionate about creating thoughtful, sustainable designs that fit within both the natural and urban landscapes. Our work continues to be fuelled by curiosity, a desire to learn, and an unwavering commitment to improving.

I’m looking forward to continuing this journey with you as we take the firm to new heights together!

- Silvia Bonet, Principal Architect AIBC, MRAIC

THE TEAM at Coastal Heat Pumps

This year marks a major milestone for Coastal Heat Pumps: 20 years of serving Greater Victoria and surrounding communities with trusted, energyefficient heating and cooling solutions. Since 2005, we’ve helped thousands of families stay comfortable year-round with expert service and a commitment to quality. As we celebrate two decades in business, our mission remains the same: to be your go-to experts in residential and commercial heat pumps.

At Coastal Heat Pumps, we specialize in top-notch heat pump installation, maintenance and repair services throughout Greater Victoria and as far as Ladysmith. Our certified professionals are dedicated to ensuring your air temperature and quality are always at their best. We understand the importance of a comfortable environment, which is why we stand by our in-home comfort guarantee – because we’re not comfortable until you are.

STEPHEN LEAVER and Baker Tilly Sidney

Baker Tilly’s Robyn Walle, CPA, CA, and Stephen Leaver, CPA, are continuing to establish strong roots in the area as their Sidney office grows.

Robyn brings her comprehensive accounting experience to assist ownermanager businesses with meeting their tax and accounting requirements in an efficient and effective manner. She also specializes in Estates, as well as overseeing clients with audit or review requirements.

Stephen’s specialty is tax, and he focuses on comprehensive tax planning for clients with personal, corporate and/or trust tax requirements. His experience is bolstered by completion of CPA Canada’s intensive three-year In-Depth Tax Program.

Baker Tilly is a full-service accounting firm with offices in Sidney, Uptown, and Westshore. Their diverse team can handle all manner of tax and accounting requirements including US tax filings. The firm, while locally owned and managed, is a member of the international Baker Tilly network. This association provides access to an extensive network of knowledge resulting in the best of all worlds – a locally focused firm with an emphasis on client relationships, but with access to broad resources when required.

LORNA KETLER Bodacious Lifestyles Boutique

“This welcoming space has something for everybody. Shopping here is always a great experience; varied styles, great fabrics and fabulous staff provide a supportive environment to enhance your shopping experience. This curvy gal is happy this local business is my go to for everyday wear and for that something special as well. Well worth taking the time to check them out in store or online if you haven’t done so already.” signed – a happy customer

Lorna, Bodacious owner and enthusiastic curator, is celebrating 25 years of providing fabulous boutique style fashion, accessories and service to the curvy and plus size gals featuring Canadian and European labels including our in-house Bodacious line made in Nanaimo B.C., Joseph Ribkoff, Grizas, Kozan, Noen, Parsley & Sage, Orientique, Brenda Laine Designs and so much more!

We proudly support local artisans, and donate regularly to several local charities.

Shop Bodacious ... because life is too short to wear boring clothes!

Welcoming you warmly to our new home in Sidney B.C.

PAUL MACRIS

Paul Macris is a dedicated and passionate Real Estate Agent specializing in the Saanich Peninsula and Greater Victoria area.

Born and raised on the Saanich Peninsula, he has a deep connection to the region and a comprehensive understanding of its real estate market. Licensed since 2010, Paul has established a real estate practice that provides exceptional client care by educating and empowering buyers and sellers alike about the real estate process.

Outside of his real estate career, Paul loves spending quality time with his family. As well, he leads an active lifestyle and enjoys challenging himself physically and mentally, whether playing soccer or tennis or doing CrossFit.

Additionally, Paul is actively involved with the Greek Community of Victoria, a non-profit organization dedicated to preserving and promoting Hellenic culture, language and history on Vancouver Island.

Can AI Replace Your Professional?

WORDS SHEILA C HENN, CPA, CA SC HENN CPA

Individuals, including professionals, have increasingly started to use Artificial Intelligence (AI), but we are only just beginning to understand and integrate this into our daily work.

AI cannot replace professionals, though it can change how we work and should change our research methods for the better. Source documents are often only the beginning of the long list of things we must read. There are blogs, articles, news reports, court cases, interpretations, opinions and many other sources that are critical to determining the answer. The time and cost of reading all of these is often prohibitive.

AI changes this and starts providing a more detailed answer, but how reliable that answer is depends on many factors, such as how controversial the topic is and what sources are available to the public. How the answer is interpreted is where professional experience and expertise comes in.

Will AI provide a reliable and accurate result to a common tax question?

Using Google – AI mode provides a clear answer but whether this applies to your situation may depend on a variety of factors.

Some of my recommendations are::

• Ensure your answer is considering only Canadian rules (or U.S. if appropriate).

• Using a paid AI search

engine/program may mean you'll receive better results.

• Use AI with other research materials or reliable sources.

• Always check the direct sources/ask it to provide references.

• Be specific in your question. Start broad and then narrow it down.

• Determine if this is a common scenario or if certain conditions change the result of the answers.

Professionals often rely on programs or purchased source material that help us to interpret the source. We also have varying experience in the subject matter. We use technology to file taxes and to ensure our clients are making decisions with the most appropriate information.

Ensuring all the facts are known and your research is based on the correct jurisdictions and time of filing is important. If you find an answer it may seem correct and legitimate, but may not relate to your filings or your circumstances.

An AI search is a good start prior to meeting with your advisors. You can also ask AI what the common questions would be for a topic to help narrow it down and provide an outline for your meeting. Additionally, you could ask what changes there are for that topic. Be specific! You will note when you “Google” your question, the response will have a disclaimer such as “AI responses may include mistakes. For financial advice, consult a professional”.

Andrew Pike is an accomplished lawyer with extensive experience in both private practice and corporate legal roles.

Known for his approachable and confident demeanor, he’s earned a reputation as someone who not only understands the law but also makes it work for his clients, making him a respected figure in the legal community and beyond.

As a valued member of the Beacon Law Centre team, Andrew contributes his unique blend of legal expertise, entrepreneurial spirit and passion for making a difference to the firm and the clients Beacon Law serves.

in Sidney

2493 B Beacon Avenue Sidney -Tel: 250-655-0372

They believe personalized styling advice is the key to building a wardrobe you'll love for years to come.

That's why at Barbara's in Sidney, every piece is handpicked and curated with you in mind.

For years, Barbara and Sharon have poured their passion for the fashion business into helping women feel confident and beautiful.

“We will guide you through the collections, ensuring you find styles that flatter and inspire. We can't wait to welcome you”

Explore the Possibilities at Amica Beechwood Village

A new season often brings with it a new chapter. If you’re considering senior living in Sidney, this is the perfect time to discover all we have to offer at Amica Beechwood Village.

We invite you for lunch and a stroll in our beautiful gardens, followed by a tour of our premium suites and amenities. Our wonderful team will be happy to share details about our personalized care services, exceptional dining, enriching programs, and meaningful social opportunities—all designed to create endless possibilities.

Schedule your visit with Sandy or Claire at 250-655-0849.

We look forward to seeing you.

A Father-Daughter Power Team: Building Connections in the Trades

Family businesses are about more than just work. They carry a special kind of energy that represents legacy, shared values and the bond of trust that grows deeper when family members roll up their sleeves and build something together.

WORDS JUNE MURRAY DAGNALL

PHOTO WIND GYPSY PHOTOGRAPHY

For Darren Sutherland, founder of DTE Solutions, this bond has taken on a whole new meaning as he works side by side with his daughter, Molly, in the electrical trade. Both of his sons also spent time in the trade with their father, exploring the type of work and seeing if it was the right fit. They ultimately realized it wasn’t the career path they wanted, and it was a surprise when Darren’s daughter Molly asked about doing an apprenticeship. Certification requires 6,000 hours and she is only a few hours from completion. These hours are proof of Molly’s perseverance, her willingness to learn and her commitment to mastering a trade that demands both technical precision and problem-solving creativity.

DTE Solutions, located in Sidney, focuses on a combination of commercial and residential work which is often challenging, dynamic work that requires adaptability..

When Molly finished high school, she never imagined she would one day end up on a construction site, with a hard hat on and tools in hand, working with her dad. She always saw her path as a schoolteacher, and yet Molly felt the need for something new. Initially, electrical work somehow seemed like a natural choice. She had already spent much of her childhood around the trade, tagging along with her dad helping with data connections, labeling panels or

simply cleaning up the job site as an important helper.

In 2021, Molly officially began her electrical apprenticeship. At first it was intimidating being young, female, and stepping into a field with little representation. Soon, however, Molly discovered the joy of the trade. Wiring a home, helping a friend fix a faulty outlet or seeing a client’s vision come alive gave her a sense of purpose. Molly found fulfillment in problem-solving and in helping others, all while learning from her father.

Molly was part of the 2025 Camosun College convocation ceremony, where trades were finally recognized as a pursuit equal to a bachelor’s degree. Molly stood with nine other women in the electrical trade, and there was a total of 16 women across all the trades programs. She felt very proud, and part of something bigger. This was a new generation of women showing the world they could take on tough, technical work as well as men.

Darren is extremely proud of how Molly has stuck with this path, as the electrical trade is not an easy choice for everyone, involving long hours, physically demanding tasks and constant learning as technology evolves. Historically, trades like electrical work have been dominated by men, and women entering the field often face skepticism or outdated attitudes. Molly has met those challenges head-on, proving through her skills and

her professionalism that she belongs here just as much as anyone else.

Time and again people comment on how nice it is to see a woman working in the trade. Many are genuinely impressed, not just by the quality of Molly’s work, but by the refreshing perspective she brings. She is not only breaking down barriers for herself: she is also quietly inspiring young women that the trades are a place where they too can succeed.

As Molly’s father, as well as the founder of DTE Solutions, Darren feels a proud sense of legacy in passing on knowledge and experience to the next generation. Molly is helping redefine what the future of the trades looks like. She is proof that skill, dedication and attitude matter far more than gender, and that the face of the trades is evolving for the better.

Family teamwork has always been at the heart of small businesses like DTE, and seeing Molly thrive in a trade where women are still few and far between adds another layer of pride for Darren.

Together, Darren and Molly are more than an electrical team. They are a remarkable father-daughter team, powered by trust, hard work and the knowledge that family strength can light up any room ... and that is the strongest current of all!

www.facebook.com/ dteelectricalsolutions

Through donor-directed giving, you can make a gift to the Saanich Peninsula Community Foundation and choose a specific non-profit to receive it. While many donors invest in our endowment fund, this option o ers a more personal way to give.

As a registered charity, we’ll issue your tax receipt and ensure your gift is directed

YOUR COMMUNITY YOUR GIFT • YOUR LEGACY info@sp-cf.ca | sp-cf.ca

to your choosen qualifying organization.

We’re here to help you create the kind of impact that’s meaningful to you, and meaningful to our community.

Interested in making a donor-directed gift? Contact us today to learn more about how we can work together.

donation made before December 31 will be doubled, thanks to a generous memorial gift from Kevin’s parents.

today. Learn more about Kevin and his legacy at coolaid.org/donate-kevin.

From Thrilling to Chilling

Psychological thrillers are a go-to when you really want to fall into a book. They offer suspense, plot twists and unreliable narrators that keep you turning the pages until the usually surprising finish.

father. There is the youngest, the beautiful brother: a successful pop star; creative, kind, suffering poor mental health since childhood. And the middle child? Difficult to like, but trying hard to succeed in business and likeability, he is often the peacemaker of the family. Yet he is mean in an underhanded way, sneakily revealing his elder brother’s marital unfaithfulness and manipulating his younger brother under the guise of protecting the boy’s best interests.

Liz Nugent’s Little Cruelties (also released as Our Little Cruelties) is one of the best. It starts strong, at the funeral of one of three Irish brothers ... although who is in the coffin is deliberately not made clear.

The novel continues with alternating chapters from each brother’s point of view. As the boys develop, the usual little cruelties of childhood are evident. From breaking one another’s toys to the eldest ditching the younger to see a movie with a girl, their unkindnesses, fuelled by their self-absorbed mother’s blatant favourtism, grow more serious as the boys age.

Using the brothers as unreliable narrators keeps the reader on their toes. How can we possibly trust the eldest brother, a womanizing film producer who takes his wife for granted? Yet he is selfconfident and successful, a man who loves his wife and child even while straying as a husband and failing as a

It is Liz Nugent’s thorough and credible depictions of the brothers’ personalities that really hold the reader. The two eldest are quite unpleasant people yet show traces of kindness, while the sweet nature and struggles of the youngest make him empathetic. The spectre of the erratic mother and the unintended effect of her careless love add an intellectual depth to the brothers’ machinations.

The repetition of scenes from the boys’ childhood seen through the eyes of each brother creates a delightfully twisted plot, and the overriding question of which brother is dead remains unanswered until the end.

You can find more thrills in the following books. Gone Girl was the leader in the current craze of psychological thrillers. Rebecca, a classic from the 1930s, still captivates readers. And the final recommendation is not for the faint-hearted, but is clever, mixing classic elements of the psychological thriller with horror and black humour.

1. Gone Girl by Gillian Flynn

2. Rebecca by Daphne du Maurier

3. Victorian Psycho by Virginia Feito

2243 Beacon Avenue, Sidney | 250-656-0275 |

Vacant Lot

marywinspear.ca

Vacant Lot is based on the play “SARACHI” by contemporary Japan Shogo Ota. A long-married couple visit the vacant lot where the

They innocently share memories of their life together, of the h they realize how short this life is, and that our existence in the universe is so fragile.

Lindsay Clague and Hiromoto Ida embody the married couple, storytelling through movement, dialogue, This work balances on the edge between spoken theatre and dance theatre, exploring elements of both, loneliness of human existence and our longing to connect to eac e overarching themes are existential, the play is also filled with delightful comedic mo

Japanese theatre artist, their house once stood. house, and of their kids. Soon after, and at times, stillness. revealing the each other and to the universe. While the moments that tickle the soul.

Award this year in the Outstanding Performance warlord Lord Kiyama in Shōgun.

Hiromoto Ida, who is based in Nelson, won a Screen Actors Guild erformance by an Ensemble in a TV Drama Series for his portrayal of Japanese war

– stories, hidden gems and all your favourite songs!

Doug Bennett, became clever lyrics, and highecame a national hit and presents Vacant Lot, a contemporary dance/theatre piece directed and choreographed by Hiromoto Ida.

ing Slug tales & twisted trails

Doug and the Slugs, formed in Vancouver in 1977 by Toronto-born a staple of Canadian music with their blend of catchy pop-rock, energy performances. Their breakout single, “Too Bad” (1980), became set the tone for their career.

Slugs their presence and theatrical shows. Despite

Doug and the Slugs were best known for their fun-loving stage p waning mainstream success in the 1990s, they remained a touring favorite.

The a new frontman in the 2022 documentary Doug and the Slugs

Doug Bennett continued to lead the band until his death in 2004. The surviving members reformed with 2009, keeping the music alive. Their legacy was revisited in th and Me, celebrating their unique place in Canadian pop culture.

with a stop at Sidney’s Mary Winspear Centre on Tuesday, November 4, as part of his Band Hangover Terrace Tour. Known for his gentle voice, understated stage presence, Sexsmith’s live shows are beloved f emotional warmth and quiet brilliance.

poetic lyrics, and for their

Now touring in support of his latest album, Hangover Terrace, S continues to captivate audiences with a delicate balance of hum and melodic charm. Recent performances have featured new songs Lose Sight” and “Cigarette and Cocktail”, while still offering classics such as “Secret Heart”, “Gold in Them Hills”, and “Wha

Now touring in support of his latest album, Hangover Terrace, Sexsmith humour, heartache, and melodic charm. Recent performances have featured new songs like “Don’t long-time fans “Whatever It Takes.”

What sets a Ron Sexsmith concert apart is its intimacy. Backed subtle band, he lets the songs breathe, often introducing them anecdotes or quiet reflections. The result is less a performanc shared experience—a cozy evening of song, story, and sincerity.

by a tight but with wry performance and more a for his heartfelt Born in St. young age and moved to Toronto

Ron Sexsmith is a celebrated Canadian singer-songwriter known f lyrics, understated melodies, and timeless songwriting style. B Catharines, Ontario, in 1964, Sexsmith began playing music at a was writing songs by his teens. By the early 1990s, he had move and built a small but devoted following on the local scene.

His self-titled major-label debut, Ron Sexsmith (1995), produce Froom, introduced him to a wider audience and earned critical a never a mainstream chart-topper, Sexsmith quickly gained respec fellow musicians and songwriters for his lyrical depth and emot Artists such as Elvis Costello, Paul McCartney, Chris Martin, and Feist have praised his work, with many citing him as a songwriter's songwr

produced by Mitchell acclaim. Though respect among emotional honesty. songwriter.

Now widely regarded as one of Canada’s finest songwriters, Ron built a remarkable career rooted not in trends or spectacle, bu truth and musical craftsmanship. His work remains a testament t

Sexsmith has but in emotional to the power of subtlety in a noisy world.

November

December

SEASIDE STORIES Off the Land

Galey Farms: The Spirit of Community is Always in Season

No doubt about it. Farming means a formidable work load, ferocious hours, and ... family fun?

Saanich farmer, Rob Galey, owner of Galey Farms, is a fourth-generation farmer who knows intimately the effort and commitment involved in running a farm operation, but he is also a highly creative individual who for 25 years has been offering wildly popular seasonal farm attractions including corn maze adventures and an onsite railway excursion.

“I love community. I have a lot of creativity and love to build things,” shares Rob. “Farming is very physical, and farming plus agritourism gives balance.”

Galey Farms, which covers 120 acres in numerous Saanich locations, grows a diversity of vegetables and berries. The thriving farming operation traces back to 1939 when Don and Mary Galey operated a dairy farm in the Cordova Bay area.

The farm was subsequently moved to its Blenkinsop location, where diversity and volume of produce and operations expanded. Farming experience is in Rob’s blood.

“I was born and bred on the farm. When my grandfather passed away, my father Ray and Uncle Gordon took over. After high school, I was heavily involved in the egg and vegetable operation,” relates Rob, adding, with a big smile: “But my big interest is berries! In the late 90s I planted strawberries and raspberries. It is now a large-scale berry operation. Over half a million strawberry plants were in production this season!”

A longtime motorcycle enthusiast, Rob spent many years involved in organizing indoor motorcycle racing shows, and since 1999 has

transferred that enthusiasm to creating entertaining annual activities for farm visitors. October ushers in an extravaganza of events at the farm. By day, there’s Pumpkinfest featuring U-pick pumpkins, hay rides to the pumpkin patch, a corn maze, Haunted Town and a children’s haunted house. Locals return year after year for family fun and to create special memories.

“We put a lot of photo opportunities out there. There is magic when it comes to kids in the pumpkin fields. My treasures are photos of my kids in the pumpkin patch,” says Rob. “We also offer hay rides in hay wagons, and we also have wagons with no hay for those who are allergic to it.”

live actors,” outlines Rob. “We don’t hold back! The cost of putting on these productions is expensive. I don’t take shortcuts. The ethic instilled in me from my father and grandfather was to always ‘do it right’.”

Rob shares how the goal of doing it right takes on a whole new level this year when it comes to technical prowess. “This year we’re stepping it up with the animation. We installed fibreoptics, so the transmission is very quick.”

In addition to the wellrecognized orange Hallowe’en pumpkin, Galey Farms offers a great diversity of other interesting gourds to the mix. “We have regular pumpkins, but I am geared into specialty pumpkins,” relates Rob. “We have over 20 varieties. Short, tall or fat in shape and all kinds of colours; if you’re looking for the unique, you have to come here to get it.”

Come night, when the sun goes down, the farm comes alive. Dinos and tigers and cave men, oh my! It’s the Festival of Fear where the daytime corn maze transforms into the Corn Maze of Horror and Carnevil offering a massive haunted house sure to frighten visitors who dare to enter its doors.

It takes a team to create the animatronics, sound and lighting that bring the site to life and elicit the crowd excitement. “It’s a team of people with all kinds of technical skills. Many are from the film industry and do the set design. We also have

An important part of the fun farm experience is the Galey Farm Train, which takes visitors on a winding 20-minute ride throughout the property so they can see the wonder of it all up close. “It’s a scale replica engine of the C. P. Huntington, a 19th Century steam locomotive. It’s well built, a safe people mover. We can get people around the property, so there’s no mobility issues for customers this way,” remarks Rob. “We’ve added goats, sheep, donkeys and cows grazing in pastures along the route for people to see and enjoy.”

In addition, not only can visitors enjoy this special farm experience, but they can learn at the same time. As they ride along the route, the train engineer shares about how food is grown and harvested at the farm. It’s an opportunity to appreciate the farm-to-table connection and the importance of local farming.

At Galey Farms, it’s understood that it takes dedication, long hours and effort to establish and maintain a sustainable farm and a strong presence in the community. However, at this time of year, the “trick” is to give a special “treat” to visitors and a harvest of fun!

www.galeyfarms.ca

Dr. Peters at Runway Dental is now welcoming new patients!

Known for his gentle, approachable manner, he has a remarkable ability to put clients at ease, making even routine visits feel smooth and stress-free. From preventive care and check-ups to more advanced treatments, Dr. Peters tailors every appointment to meet each client’s needs. With the Runway Dental team by his side, he ensures your smile stays healthy, confident and ready for takeoff. Every visit is designed to keep your dental health on course, so you can land each day feeling bright, refreshed and cared for. info@runwaydental.ca

228 - 9800 McDonald Park Road, Sidney Easy Parking & Elevator Access Available

Every year, hundreds of women on Vancouver Island face a gynecologic cancer diagnosis. In the wave of uncertainty and fear that often follows, hope always rises to the surface. But hope alone is not enough – outcomes depend on how quickly women receive a diagnosis, surgery and care. It’s why I have devoted my life’s work to ensuring every woman has access to the treatment and support they need – when they need it most.

I arrived at Victoria General Hospital in 2010 to launch the Island’s first specialized gynecologic oncology program – only the second in B.C. At the time, I was a mother to three young boys, building the program from scratch, and the sole gynecologic oncologist for the entire region. Saying no to a patient in need was never an option.

From the beginning, this community has supported my work by funding critical medical equipment that has helped advance the treatment of women’s cancers on Vancouver Island – cancers such as ovarian, cervical and endometrial. My first surgical

instrument – a gamma detection system – was funded by donors to the Victoria Hospitals Foundation. That generosity redefined what was possible in the operating room and planted a truth that has never left me: our community can help drive medical innovation in our hospitals.

Rates of gynecologic cancers are rising, and we are seeing more women in their 30s and 40s being diagnosed. Last year alone, our team performed more than 500 complex gynecologic oncology surgeries at Victoria General Hospital –procedures that require highly specialized skills and advanced equipment. Without timely access, women are forced to travel to the mainland for lifesaving surgery, enduring delays that can allow aggressive cancers to advance. To protect their futures, we must shorten wait times, expand our capacity, and ensure worldclass surgical care is available right here at home.

That’s where the Victoria Hospitals Foundation’s "It’s Time for Surgical Innovation" campaign comes in – bringing best-in-class tools to elevate care. One standout in this

Women's Cancer Care on Vancouver Island: Shaping the Future

DR. MONA MAZGANI, GYNECOLOGIC ONCOLOGIST

VICTORIA GENERAL HOSPITAL IN SUPPORT OF THE VICTORIA HOSPITALS FOUNDATION

campaign is the SPYPHI system, which uses fluorescent dye and a special camera to illuminate lymph nodes, tumours and blood vessels with stunning precision. It lets us see what the naked eye cannot, allowing targeted surgery that preserves healthy tissue, reduces complications, and often avoids open procedures altogether. It’s just one of 50 different equipment pieces and the Island’s first robotic system being funded through this campaign, all designed to improve the lives of patients across Vancouver Island.

Today, there are three gynecologic oncologists in Victoria – myself,

Dr. Trevor Cohen and Dr. Shaina Lee. With an expanded team, we are working to equip a second fully outfitted surgical suite at VGH, including not one, but two SPYPHI modules, so two surgeries can happen at once when needed. This will save lives by shortening wait times and bring advanced cancer care closer to home.

What we are building together will transform women’s health on Vancouver Island. It is an honour to stand with this community in that mission. Because every woman deserves the very best care–right here at home. Learn more at www.victoriahf.ca/time.

Participating businesses in downtown Sidney are now accepting Sidney by the Sea Gift Cards!

Gift cards make for a fantastic gift and can be purchased locally at the Sidney Information Centre at 2281 Beacon Avenue or online for direct mailing.

This program is managed and supported by the Sidney Business Improvement Area Society (Sidney BIA).

hello@exploresidney.ca

PARTICIPATING BUSINESSES

10 Acres at the Pier

10 Acres Cafe

3rd Street Cafe

Atticus Avenue B Home Decor

Beacon Landing Liquor & More

Bodacious Lifestyles Boutique

Bosley's - Sidney

Buddies Toys

Butik Naturals

C S Chan Wontons + Dumplings

Cameron Rose Gifts

Chef on the Run

Connections Consignment

Cottons and Blues

Davidson Chambers

Deco De Mode

Departures Travel

DGD Gifts

Ecotopia Naturals

El Dorado

Far & Away Adventures

Fish on Fifth

Flush Bathroom & Travel Essentials

Good Decade Fabrics + Heirloom Gifts

Hansell & Halkett

Vintage Home Decor

Haven Spa

Home Hardware - Sidney House of Lily Koi

iSpa Wellness

Jacks on the Water

J Kitchen

Kiddin' Around

La Boutique

Lolly Gobble - Home Hardware

Mary Winspear Centre

Miss Bliss Boutique

Moden

For more information visit

Moden Essentials

Moden Mens

Modern Massage Co

Muffet & Louisa

Nest & Nook

One Stop Furniture

Peninsula Lifetime Eyecare Centre

Provenance Fine Things

Pure Glow Laser

Quince Cafe

Refire Kitchen

Sacred Somatics

Salvador Davis & Co

Sapodilla's Smoothie and Juice Bar

Seawards Souvenir & Apparel

Shai Thompson Image Consulting

Shaw Centre for the Salish Sea

Sidney Information Centre

Sidney Museum

Sidney Pier Hotel & Spa

Sidney Scones

Simply Pure Ice & Water

Skin by Angela

Small Gods Brewing Co

Smør Scandinavian Bakery

Tanner's Books

The Beauty House

The Children's Bookshop

The Dancing Orchid

The Farmer's Daughter

The Fickle Fig

The Five & Dime Diner

The Shop

The Surly Mermaid

Tivoli Gallery

Tyneham Luxury Products

Victoria Distillers

Waterlily Shoes

The Psychology of Clutter: How Your Stuff Is Affecting Your Stress (and How to Fix It)

When you think about stress management, what comes to mind? Yoga? Meditation? An expensive getaway? What if I told you that one of the most effective ways to ease your stress might be sitting in plain sight?

WORDS AMY JOY MISTAL, SOUL EASE PROFESSIONAL ORGANIZING

More specifically, it's likely piled up on tables, tucked in overpacked closets, or scattered across your countertops. Yes, we’re talking about clutter – and its surprising impact on your mental health.

Clutter isn’t just an annoyance or aesthetic concern. Research shows that too much stuff in our physical space directly impacts our mental space. Here’s how clutter affects us, how to know if it’s taking a toll, and actionable tips to reclaim your calm by decluttering your life.

THE CLUTTERSTRESS CONNECTION

Have you ever walked into a messy room and immediately felt your energy drain? That’s not just in your head – it’s science. A study conducted by researchers

at UCLA found that high levels of clutter in the home correspond to elevated levels of cortisol, the stress hormone. When your brain perceives clutter, it signals chaos and disorder, which can make it harder to focus, relax, or even sleep.

Clutter also bombards our senses with excessive stimuli, making it difficult to concentrate. Over time, this sense of being overwhelmed can lead to chronic anxiety, decreased productivity, and a sense of frustration with our environment – and ourselves.

SIGNS YOUR CLUTTER IS AFFECTING YOU

Clutter’s impact isn’t always obvious. Here are some subtle signs that your stuff might be stressing you out:

• Procrastination: Are you putting off simple daily tasks

because your environment feels too chaotic?

• Feeling "Stuck:" Does it feel like you can’t move forward, either emotionally or physically, because you’re paralyzed by all the "things" you’ve collected?

• Fatigue: Clutter competes for your mental energy, leaving you drained without doing much.

• Disorganization Spirals: Do you often lose items, miss appointments or forget to pay bills simply because the clutter makes you feel disoriented?

If any of these sound familiar, it might be time to take a closer look at how clutter is seeping into your mental and emotional well-being.

EMOTIONAL CLUTTER: MORE THAN JUST STUFF

Decluttering isn’t just about

throwing things away – it can be a deeply emotional process. Often, our belongings carry sentimental value or represent a version of ourselves we’re unwilling to part with. That dress you haven’t worn in five years? It might symbolize the youth or lifestyle you wish to hold onto. Those piles of unread books? They might stand for a future you that’s more organized and well read. To tackle this emotional clutter:

• Start small. Choose one item you can part with and notice any resistance you feel.

• Reframe your mindset. Instead of focusing on what you’re losing, think about what you’re gaining – a clearer mind, space for new beginnings, or simply less stress.

• Practise gratitude. Honour the memories an item represents, but remind yourself that memories live within

you, not the objects themselves.

SIMPLE SHIFTS FOR A CALMER HOME

At this point, you might be wondering where to start. Here are some simple yet effective strategies to help you move from chaos to calm:

1. Declutter One Small Space

Start small – like a single drawer or shelf – and use it as momentum. The satisfaction of completing a tiny task can give you the motivation to tackle bigger projects.

2. Use Calming Organizing Tools

Opt for storage solutions in soft, neutral tones – they subconsciously signal order and tranquility. Baskets, clear bins and labeled containers can make even hidden storage feel calm and functional.

3. Practise Reset Rituals

Dedicate a few minutes each day to resetting your space. Whether it’s fluffing the pillows on your couch or tidying your desk at the end of the day, these small rituals can bring immediate relief and keep clutter from building.

4. Apply the “One-In, One-Out” Rule

For every new item you bring into your home, commit to letting go of one you no longer need.

Decluttering isn’t just about appearances – it’s about living a calmer, more intentional life. If your stuff is affecting your stress levels, taking even simple steps toward organization can have profound effects on your mental health.

www.amyjoymistal.com

SIDNEY HARBOUR DENTAL

Exceptional Dental Care for the Whole Family

Dr. Tracy Mitchell

We provide all the dental services you need to achieve and maintain a beautiful smile. We are committed to providing each and every patient with treatments tailored to their specific needs and goals. We provide all our patients with the highest level of care and treat them like our own family. We offer evening hours to ensure you can receive treatment without compromising your schedule. If you’re looking for a dental office near you, look no further.

• General, Cosmetic & Restorative Dentistry

• Sedation Dentistry

• Invisalign, Dental Guards & Appliances

• Oral Surgery

• Emergency Dentistry

• The latest in Dental Technology

SEASIDE LIVING

In Fashion

Jayne Nelson, Owner, Waterlily Shoes & Provenance

When you want to smell irresistible? Deep Red by Hugo Boss. When you need more than a clutch? bag from The Trend. out? Live music and dancing with a fun-loving partner. In the kitchen? Flowers on the counter and Jumping Bean dark roast in the cupboard. In home décor? Rustic, earthy pieces mixed with newer modern farmhouse pieces collected over the years. On your walls? Horse prints, a beautiful mirror, a few rustic pieces and other things I love and have collected over the years. When you don’t care how much it costs? Epic adventures On your luxury wish list?

A beautiful equestrian property – with a nice barn and indoor arena

In your closet? Shoes! So many shoes!

On your feet? A variety of comfy and fab shoes from Waterlily of course. When it comes to your go-to “uniform?” Cropped pants, boots and a blazer or sweater. When you want to throw fashion out the window and be all about comfort?

clothes When adding sparkle to your outfit?

One of my French Kande pieces

your bathroom cabinet?

bumble “thicken” and Kerastase heat protector table? My to-do list and a Barbara Kingsolver novel

On your playlist?

Upbeat running songs

On your must-watch

Just home

Tegan Thomas: Whimsy, Witches & Wonder

Costume trick or treaters at your door. Jack-o'-lanterns in the window. Halloween brings magic and mystery on one special day of the year. However, local Saanich illustrator and animator, Tegan Thomas, likes to find this magic in her art every day of the year.

“I’m really passionate about art, it’s about storytelling and the human experience,” shares Tegan. “I love magic in the everyday and try to infuse recognizable life in my art. For instance, I might create a cluttered house with special magical items to discover.”

A graduate of Emily Carr University of Art and Design, located in Vancouver, Tegan

has worked for 10 years with numerous animation companies and worked on various projects such as Star Trek Lower Decks, Netflix’s The Adventures of Rocky and Bullwinkle, Carmen Sandiego, and My Little Pony: Friendship is Magic.

In 2019, Tegan began to create artwork with book illustration as her new objective. Her children’s picture book The Book Witch, the Wee White Dog, and the Little Free Library published in 2024 is receiving positive reviews with adjectives such as “eye-catching”, “attractive” and “lively.” Written by author Lana Shupe, the beautifully-illustrated story is about an aging witch who has a deep love of reading, and feeling overwhelmed with

her overabundance of books, decides to build a little free book library and share them with others. Tegan’s illustrations are detailed, playful and engaging, reflecting her interest in whimsical elements.

“I love seeing things with childlike imagination and a step removed from logical reality,” she shares. “I love adding a little something like an unexpected colour palette. In the book, the witch’s fireplace is shaped like a fish, and there is a window in the floor of her houseboat through which you can peek and see the ocean and jellyfish.”

This recent book is the culmination of many hours of work, planning and collaboration with the publisher. For Tegan, it enabled her to further hone her illustration skills and offered an opportunity to also return to her love of fine art. “I had sent along a portfolio of my illustration work to Nimbus Publishing Atlantic Canada. I got a reply one day saying ‘We have a project that might fit you well’,” she relates. “I did a double-take when I saw the message and read it a few times. It was exciting! There is so much rejection or even no replies when you are cold emailing.”

After an initial meeting with the editor, Tegan provided preliminary sketches for consideration and then began a process of collaborating both with the editor and the art director. Even with the use of digital tools and software applications, the process took a year to complete. “I provided thumbnail sketches which are roughed-in indications of how the page would be laid out. This way you get the most feedback, and it is easy to change at this stage,” says Tegan. “The rough sketches become more digital drawings with cleaner lines and flat colours.”

These digital drawings, once adjusted on the computer, became Tegan’s artistic blueprint. “I think of it as a

digital paint-by-number plan from which I can put paint on the paper and know where the colours and the shadows and light will go. I like to use watercolour, gouache and coloured pencils.”

Each creation takes work and commitment, and the results are sometimes surprising but always satisfying. “The idea exists in your brain, but there is a gap between what you think it will look like and how it actually turns out. I trust the process,” she comments, adding with a smile: “It’s a dopamine rush when it does work out!”

As well as book illustration, Tegan’s work also includes art prints or reproductions of her painted works and a variety of attractive stickers. Her themes feature animal scenes, West Coast scenes, and fairy creatures. The Book Witch is available through Bolen’s and Munro Books, and Tegan markets her other creations through Warm Gift Shop, Makers Victoria, and online at www.teganthomas.com

Regardless of the medium, Tegan really enjoys connecting to others through her art. “I love and appreciate art and enjoy knowing that someone, like a reader, is with me in that connection,” she says.

Key for this talented artist in building that connection is embracing the whimsical, the twist or a turn from the ordinary. “Make the thing you wish existed,” she shares. “Look for the idea, and if it doesn’t exist, then learn how to make it.”

It’s a reminder to all of us about the power of imagination to enrich our lives. Halloween quickly approaches, and a sense of magic will soon be in the air. There will be trick or treaters of all kinds, including maybe even a witch who has swapped her broom for a book!

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Herbal medicines are known to work best in combination. Anti-Viral contains a proprietary blend of ECHINAMIDE, lomatium, astragalus, reishi mushroom, and licorice. Modern science has confirmed that each of these herbs enhances the immune system’s response to viral infections.

With so many products on the market it is important to ensure whatever you choose is backed by science and approved claims. Made from fresh, organically grown saw palmetto, Prostate 1 helps to relieve mild to moderate Benign Prostatic Hyperplasia (BPH) symptoms, including weak urine flow, incomplete voiding, frequent daytime and nighttime urination, and sexual dysfunction.

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You ever feel like the gray West Coast fog crept inside your head and is making it impossible to focus or get what you need to get done, done? Well, you’re not alone: in my practice one of the most common symptoms my patients come to me with is brain fog, and the change of seasons can make it feel so much more ... foggy.

YOUR BRAIN’S FAVOURITE FOODS

Fatty fish (salmon, mackerel, sardines). Packed with omega3s, which help build healthy brain cell membranes and support mood regulation.

Berries. Antioxidant-rich and shown to improve memory and delay age-related decline. Leafy greens. Spinach, kale, arugula, which are full of folate and vitamin K, linked to better cognition.

Eggs. A natural source of choline, key for memory and neurotransmitter function.

Pumpkin seeds. Magnesium, zinc, iron and copper rich. These are key minerals that all play a role in nerve signaling. Limit ultra-processed foods and sugar, and make sure you’re eating regular meals. Blood sugar spikes and crashes are big brain fog creators.

BRAIN BOOSTING SUPPLEMENTS

Omega-3 (DHA/EPA). Helps with maintaining brain structure, inflammation and memory.

B vitamins (especially B6, B12, folate). Supports energy production and neurotransmitter function

Magnesium threonate. This form of magnesium can cross the blood-brain barrier and support focus.

Lion’s Mane mushroom. An adaptogenic mushroom that has been studied for nerve growth factor stimulation and cognitive protection.

Ginkgo biloba. Ginkgo supports circulation to the brain and can help sharpen mental clarity.

DAILY HABITS THAT SHARPEN THE MIND

Hydrate, Hydrate. Even mild dehydration can cause sluggish thinking. Start your day with a glass of water and aim for eight through the day. Move your body. Exercise boosts circulation and helps deliver oxygen to your brain. You may feel resistance to getting started but once you start moving the boost is undeniable. You don’t need to turn into a marathon runner, just 30

Feeling Foggy? Ways to Sharpen Your Mind This Fall

minutes of moderate activity daily makes a huge difference. Prioritize sleep. Memory consolidation and detoxification happen while you rest; you’ll find you're better able to be productive and focus if you make this bodily need at the top of the list.

Manage stress. You can’t keep pushing through forever. Chronic cortisol spikes interfere with focus and memory. Meditation, nature walks or breathwork can make a big difference, but the biggest difference comes from making a low stress way of living your norm. Don’t overcommit; leave time for breaks; stop leaving things to the last minute. Your brain will thank you.

BRAIN HACKS & MENTAL EXERCISES

Much like the body, the

WORDS DR. MARITA SCHAUCH, ND TALL TREE INTEGRATED HEALTH CENTRE

brain loves a workout. Give these activities a try to boost memory, focus and neuroplasticity. As they say: “use it or lose it.”

Never stop learning. Pick up a new language, instrument, or even dance class. Novelty stimulates new neural pathways.

Puzzle power . Crosswords, Sudoku, chess or strategy games keep your mind sharp.

Mindfulness meditation. Just 10 minutes daily can improve attention and working memory.

Social connection. Meaningful conversations and shared laughter are surprisingly potent for cognitive resilience.

DEEP COVE CUSTOMS

9544 Aurora Place, North Saanich

Deep Cove Customs (DCC) has now expanded the services that we provide. While still supplying custom millwork and cabinetry options for the kitchen, bathroom, closets and living spaces of your home, we are now offering full renovation services to our clients.

We have truly set ourselves up as a one-stop shop for clients who wish to keep things simple. Whether you are a homeowner, contractor or commercial developer, we can provide the personnel and services to complete your project, all while working with your budget.

For the DIYers out there, we also provide ready-to-assemble cabinetry options that will allow you to assemble and build out your own projects. All RTA projects come with detailed design plans, 3D models, and support from DCC from start to finish.

Stop by our showroom at 9544 Aurora Place in North Saanich for a free consultation and let us help you make your dreams a reality.

If you're truly looking for a place to help you that can be practical and affordable while still providing all the benefits of a custom supplier, then DCC is the right fit for you. Be sure to ask about our warranty program that allows us to provide a 15-year warranty on all installations that DCC provides, giving you the reassurance that your investment is covered.

Love Your Local

You are investing in your community by supporting its unique businesses. Appreciate what makes our neighbourhoods different. Our one-of-akind shops and services are an inherent part of the distinctive character of our Saanich Peninsula neighbourhoods; that is what brought us here and will keep us here. Stay local and stay connected to the merchants in your community.

Keep everyone’s toes warm with our most excellent sheepskin slippers – sized to fit everyone in the family. Fall is Here!

107-2360 Beacon Ave, Sidney 250.656.0011 | muffetandlouisa.com

Discover exceptional quality and value with our custom cabinets on the Saanich Peninsula! As a full-service millwork and renovation company, we provide personalized design, manufacturing, and expert installation. Visit DCC’s stunning new showroom and transform your space today!

250.412.3472 deepcovecustoms.com

Seaside Cabinetry & Design is a boutique-style cabinet showroom located in downtown Sidney.

Custom designs, attention to detail, lifetime warranty. Hundreds of styles to choose from.

Showroom Open by Appointment

250.812.4304

9715 First Street, Sidney SeasideCabinetry.ca

Sparkleffect

HANSELL & HALKETT VINTAGE HOME DECOR

#105 - 2360 Beacon Ave, Sidney

We have some very exciting news to share: this summer we were personally chosen by Annie Sloan herself as one of her Flagship stores!

Annie Sloan Chalk paint can be found in over 1,200 stockists across 50 countries. Flagship stores were hand selected for being inspiring spaces that embody the brand's values, image and aesthetic. This is such an incredible honour, and we couldn't be more proud.

For those who may be wondering what Chalk Paint is about, let us explain a bit. Chalk Paint™ is the versatile furniture paint developed by Annie Sloan in 1990, in Oxford England. With no need for sanding or priming, you just simply pop open the tin, roll up your sleeves, dip in your brush and apply the paint to furniture.

It also works wonderfully on wood, metal, laminate, concrete, indoors, outdoors and beyond. If you have ever wanted to give this fabulous product a try, pop on in and we can walk you through all the steps.

We now offer an introduction course at our Junction Studio – check out our website for upcoming class dates.

Open Tuesday through Saturday, 11 a.m. to 5:30 p.m., and Sundays 11 a.m. to 4 p.m.

You can also shop all Chalk Paint™ online at www.hansellhalkett.com.

Expanding access. Deepening impact. Building together.

Nine years ago, the Saanich Peninsula faced a crisis. Thousands were without a family doctor, and even local hospital services were at risk. Shoreline Medical Society was created to change that story.

Today, Shoreline has grown from five physicians to 23 primary care providers, with two more joining this fall –supported by nurses, social workers, mental health and substance use counsellors, and more. Together, we’ve:

• Attached 15,900+ patients

• Prevented 12 patient panels from being orphaned

• Supported hospital and long-term care coverage

But the work isn’t done. Our 2025–2028 Strategic Plan sets out a bold vision:

• Financial resilience to sustain care

• Reliable, people-centred growth

• Leadership in care innovation

• A nurturing, team-focused culture

We’re planning for a third clinic, expanding youth services, growing maternity care and piloting new care models – because a healthy community starts with access to exceptional primary care.

Learn more at shorelinemedical.ca

Support community care: shorelinemedical.ca/donate

Witnessing salmon return to a creek you’ve helped restore is magical. The staff and volunteers of Peninsula Streams & Shorelines (PSS) know this feeling well.

Of course, it’s less about magic and more about partnerships, planning and hard work. For more than 20 years, the non-profit PSS has identified, assessed and restored local streams and shorelines. Through collaboration with the District of Saanich, PSS has been tackling the Colquitz River, one section at a time, for the past 10 years.

The Colquitz River watershed weaves through and under roads, neighbourhoods and familiar places. A system of more than two dozen brooks and creeks – many hidden within the urban landscape – connect Elk/Beaver Lakes, Swan Lake, Rithet’s Bog, Blenkinsop Lake and Viaduct Flats with the Colquitz River.

If you’ve driven Highway 17 from Uptown north to Elk Lake, you’ve travelled over more than one link in this watershed. Imagine, over time, the runoff, the debris and the overall impact of urban life on waterways. The stream structure becomes altered and the water polluted; the suitable habitat for fish is diminished. Gabo Creek runs under the highway connecting Rithet’s

Bog with Colquitz River.

Down a “blink and you’ll miss it” trail off Glanford Avenue, PSS Senior Aquatic Biologist, Katrina Adams, introduced me to Gabo Creek and the efforts being made at the current site. Summer is what they call their “fish window” – a time when work on the creekbed has the least impact on fish: they’re not spawning, they’re not hatching and they’re not on their spring outmigration. It’s a carefully orchestrated endeavour that includes relocating fish and wildlife to other parts of the stream, arranging a stream bypass and draining the portion to be restored. The muck, silt and garbage, at places a metre deep, is removed and the creekbed rebuilt with the complexity and structures that will help salmon thrive. Spawning gravel, as well as logs and boulders, are placed strategically to provide hiding habitat and create deeper pools for refuge and access to cooler water.

Restoration isn’t limited to instream habitat. Robust riparian zones are crucial for supporting the health of a freshwater ecosystem. This wide swath of lush vegetation provides many ecological functions including stabilizing the streambank, filtering nutrients from the water, trapping sediments, reducing stream energy flow, supporting biodiversity, providing needed

Welcoming Salmon Back

shade and one of my favourite salmon stream facts – feeding young salmon; insects that fall into the water from overhanging vegetation are a key food source. The riparian restoration will take place this fall; invasive species are removed and local species – alder, maple, cedars, salmonberry, red osier dogwood – will be planted.

When restoration on this 170-metre portion of Gabo Creek is complete, PSS will move on to another designated section of the watershed.

Piece by piece, they’ll make a difference – an improvement to this urban ecosystem, the biodiversity and the salmon.

Projects like Gabo Creek, however, are not one and done. Ongoing monitoring assesses the success and resilience of restoration and includes fish counts. Previously restored portions of the watershed, including another 200 meters of Gabo Creek, have successfully welcomed back an increased number of Coho salmon.

Peninsula Streams & Shorelines welcomes volunteers. Visit www.peninsulastreams.ca to learn about the society, their projects and how you can become involved in the magic. Saanich Parks also accepts volunteers for this and other restoration projects.

THE IDEAL TIMING

1. Before Moving Day

Timing Matters:

When to Change Your Mailing Address When Moving

Moving to a new home is an exciting yet overwhelming experience. Amidst the chaos of packing boxes and coordinating logistics, it's easy to overlook the seemingly mundane task of changing your mailing address. However, neglecting to update your address promptly can lead to a host of complications down the road. So, when exactly should you change your mailing address?

Monthly Giveaway Box!

• Brentwood Bay Village Empourium • Burl & Blossom • Country Bee Honey Farm • Ecotopia Naturals • McTavish Academy of Art

muffet & louisa

It's advisable to initiate the process of changing your mailing address before your actual moving day. Aim to start this task at least two weeks prior to your move to ensure that all necessary arrangements are made in advance.

2. At Least Two Weeks Before

Notify important parties, such as your bank, insurance providers, employer and any subscription services, of your upcoming move. This gives them sufficient time to update their records and ensures that you continue to receive important correspondence without interruption.

3. Official Change of Address

Utilize Canada Post’s official Change of Address service. This service allows you to redirect your mail to your new address for a specified period, typically up to one year. Be sure to submit your change of address request at least two weeks before your move to allow for processing time.

4. Inform Utility Providers

Contact your prescription refills, doctors and utility providers – including electricity, gas, water, internet and phone services – to inform them of your move and provide your new address. This ensures that you receive final bills and prevents any disruptions in service at your new residence.

5. Update Personal Records

Update your address on important documents and accounts, such as your driver's licence or identification card, vehicle registration, voter registration, and any professional licences. This helps to maintain the accuracy of your personal records and facilitates a smooth transition to your new address.

WHY EARLY ACTION IS CRUCIAL

1. Prevent Mail Misdirection

Changing your mailing address promptly helps to prevent important mail from being sent to your old address, where it may be overlooked or intercepted by the new occupants.

2. Avoid Missed Payments or Notices

Delaying the update of your mailing address can result in missed payments, late fees or overlooked important notices, which can have financial or legal implications.

3. Maintain Communication

Keeping your mailing address up to date ensures that you remain reachable and accessible to important contacts, such as employers, financial institutions and government agencies.

4. Smooth Transition

By changing your mailing address in advance, you contribute to a smoother transition to your new home, allowing you to focus on settling in without the added stress of missing mail or administrative tasks.

Changing your mailing address may seem like a minor detail in the grand scheme of moving, but its importance cannot be overstated. By prioritizing this task and taking action well in advance of your move, you can avoid potential complications and ensure a seamless transition to your new home. Remember, when it comes to changing your mailing address, timing matters.

So, mark your calendar, set reminders, and make changing your mailing address a top priority as you prepare for your upcoming move. Your future self will thank you for it.

Local Flavour: Feature of the Month

BEACON BREWING

CURRENT BEERS ON TAP INCLUDE:

Mainstay Beers:

Ladder Truck Lager

Power Surge Pale Ale

Capacitor Cold IPA

Disconnect Dark Mild

Four other rotating beer flavours are also available

October is also the brewery's anniversar y and we are turning 4 this year! The month will be full of fun including 4 small batch beers released weekly throughout the month, along with the anniversary party on October 25th and a huge Halloween party on October 31st!

HAPPY HOUR

Monday to Friday 3-6pm with $5 16oz sleeves of

LATE NIGHT HAPPY HOUR

Friday and Saturday nights from 8-11pm with $2 off 20oz pints of

Kayden Teale: Fuelling Passion Through Practical Learning

WORDS HEIDI HACKMAN, DISTRICT CAREER COORDINATORS, SD 63

SARAH HARTLEY PHOTOGRAPHY

Kayden Teale is a prime example of how students thrive when they are engaged in subjects they are passionate about and experience success in. For Kayden, that passion is auto mechanics.

“I’ve always liked figuring out how things work and was interested in cars, motorcycles, quads and dirt bikes for as long as I can remember,” Kayden shared. “I think I really knew I wanted to be an auto mechanic when I realized I enjoyed not just driving or looking at cars, but actually working on them – fixing things, taking stuff apart, and putting it back together.”

Kayden was cross enrolled between Claremont and the Individual Learning Centre (ILC). When asked about the experience of attending two schools simultaneously, he said: “The cross-enrollment between ILC and Claremont really helped me because I got the best of both schools. At ILC, the teachers gave me more one-on-one support and helped me stay on track when I needed it, and at Claremont I could still take the classes I needed and be part of the high school environment.” In his final year, being a student at ILC also allowed Kayden to work more hours as a youth apprentice at Canadian Tire.

Students pursuing their Level 1 certification in auto mechanic have two options: a foundation program or a Level 1 program. The foundation program runs for seven months and blends theory with hands-on experience –ideal for students with limited practical skills. The Level 1 program, on the other hand, is seven weeks of intensive theory. At the end of either program, students must pass a Certificate of Qualification exam with a minimum score of 70%.

Kayden was determined to take the Level 1 program. Initially, his ILC teachers were a bit concerned, knowing he was a hands-on learner and would be spending seven weeks in a classroom setting. But Kayden entered the program with 2,000 hours already logged as an apprentice – all while completing his high school courses. He worked hard to balance both commitments and we are so pleased to share that he completed the Camosun program with a score of 82%. All of that practical experience paid off. His mom, Kathan, reflected on the impact of this career program: “These programs can help build confidence, practical skills, and give students a clear sense of direction for their future. It really does

take a village, and I’m so thankful for the teachers, counselors and liaisons who supported Kayden along the way. Their encouragement and guidance made a huge difference in his confidence

and success. Programs like this not only give students valuable skills, but they also connect them with people who believe in their potential. That combination has been invaluable for Kayden.”

From the Kitchen

Sugar & SPICE

I’ve never been a pumpkin spice latte kind of person. Don’t get me wrong, I do like pumpkin; I like pumpkin pie (with lots of whipped cream), pumpkin loaf (with some orange zest to amp up the flavour), and I especially like pumpkin scones topped with a gorgeous maple glaze. This is the season to indulge in all things pumpkin.

WORDS JOAN SAUNDERS

PHOTOS SARAH HARTLEY PHOTOGRAPHY

I have found that baking a pie pumpkin, or sweet pumpkin, as they’re also known as, to make my own puree is a flavourful addition to any recipe. And it’s very easy to do. You can find them at local farmers’ markets or stands and, after cutting the little pumpkin in half, scooping out the seeds and baking, you’ll have some delicious homemade puree. Or keep it even simpler and just buy a can at the grocery store.

One of the secrets to help create fluffy scones is to use cold, grated butter. When cold butter is mixed into

the dough, it creates small pockets of fat that melt during baking; this results in layers of air and a light, flaky texture. The contrast of cold butter with the heat of the oven creates steam, which in turn helps the scones rise and gives them the consistency that you want.

I plan on indulging in some pumpkin treats this month, and this will definitely include some pumpkin scones. How can you resist this flaky, sweet, gorgeous coffee or teatime treat, especially when they’re full of sugar, spice and everything nice?

EVERYTHING NICE PUMPKIN SCONES

2 cups all purpose flour

2 ½ tsp baking powder

1 tsp ground cinnamon

½ tsp ground allspice

½ tsp ground ginger

¼ tsp ground nutmeg

¼ tsp ground cloves

½ tsp salt

½ cup frozen unsalted butter

1/3 cup buttermilk

1 egg

½ cup cooked pumpkin, or canned pumpkin puree

½ cup light brown sugar

1 ¼ tsp vanilla

2 tbsp whipping cream

Glaze:

1/3 cup maple syrup

1 cup icing sugar (or to desired thickness of glaze)

pinch of salt

Preheat oven to 400°. Line a large baking sheet with parchment paper.

Whisk the flour, baking powder, cinnamon, allspice, ginger, nutmeg, cloves and salt together in a large bowl.

Grate frozen butter with a box grater. Add butter to the flour

mixture and, using a pastry cutter, a fork or your hands, combine butter into the flour until it resembles pea-sized bits. Whisk the buttermilk, egg, pumpkin puree, brown sugar and vanilla together in another bowl. Add wet mixture to dry mixture, then combine together with fork or wooden spoon until everything appears to be moistened well.

With floured hands, work dough into a ball as much as you can, then put it onto a floured work surface. Press dough into a disc about 8 inches in diameter. With a sharp knife, cut it into 8 equal wedges. If you’d prefer smaller scones, divide the dough in half, then press into two 5-inch discs. Then cut into 8 wedges. Place scones a few inches apart on prepared baking sheet. Brush whipping cream on top of scones to give a nice shine.

If you don’t want to add the maple glaze, sprinkle on some coarse sugar before baking. Bake bigger scones about 19-22 minutes, or until lightly browned. For the 16 smaller scones, bake for about 15-17 minutes, or also until lightly

browned. Watch carefully, as every oven is different.

After removing scones from oven, let cool for a few minutes while making glaze. Mix together icing sugar and syrup; add a pinch of salt. If glaze is too thick, add a bit of whipping cream. If it’s too thin, add more icing sugar.

Drizzle as desired over baked scones.

To cook pie pumpkin:

I like to cook a small pie pumpkin to use in baking. You can get them at local farmers’ markets. Just cut it in half, scoop out the seeds, then place each half, skin side up, in a foil or parchment lined baking dish. Bake in 350° oven until the flesh is tender (about 45 minutes or more). You should be able to pierce the skin/ flesh easily with a fork. Remove from oven and let cool. Scoop out the flesh. Puree in blender or food processer to create the consistency you prefer. Store, sealed, in fridge. Use as you would canned pumpkin puree. Blot off any excess moisture with some paper towels, so it’s not too wet.

Or keep it simple and buy a tin of puree at the grocery store.

NIȽ TU,O (in the beginning)

NIȽ TU,O Brings SENĆOŦEN Language INTO DAILY OPERATIONS

NIȽ TU,O Child and Family Services Society (“NIȽ TU,O”) is bringing additional SENĆOŦEN language into everyday operations, creating an even safer and more culturally grounded environment to serve the children and families of SĆIȺNEW̱, Pauquachin, Tsartlip, Songhees, Tsawout, Tseycum and T’Sou-ke.

Originally founded in 1997 in response to the overrepresentation of Indigenous youth in the colonial foster care system, NIȽ TU,O works to keep Indigenous children and families together through holistic, culturally safe programming and support services.

While NIȽ TU,O is a “delegated Aboriginal agency” acting under the

WORDS ASHLEY MORRIS

PHOTO NIȽ TU,O CHILD & FAMILY SERVICES SOCIETY

colonial Child, Family, and Community Service Act , it has continuously modeled decolonial practices by centering the SNEPENEḴ (teachings) of the SELW ȺN (Elders) in offerings and services, keeping Indigenous children in community whenever possible, and prioritizing the cultural and spiritual needs of every person served. NIȽ TU,O’s name – a SENĆOŦEN word for “in the beginning” – marks this commitment to resuming traditional care models to the greatest extent possible.

NIȽ TU,O is taking the important step of bringing SENĆOŦEN words into its everyday work. As a starting point, NIȽ TU,O uses the following words:

1) QENT,ÁLE – the SENĆOŦEN word for “look after container”

– in place of the English phrase “care kit.”

2) TESNEUEL– the SENĆOŦEN word for “coming together” or “reaching a destination together” – in place of the English phrase “meet and greet.”

3) ₭EŚENTEL– the SENĆOŦEN word for “walking together (in a good supportive way)” – in place of the English title “Social Worker.”

4) ŚTEṈISTEL – the SENĆOŦEN word for “walking forward together” – in place of the English title “Family Support Worker.”

The use of these words allows NIȽ TU,O staff to communicate nuanced, culturally-grounded concepts in a way that is not possible in English. “₭EŚENTEL,” for example, conveys a sense of collective care that is critical in

Coast Salish tradition yet not captured by the English word “social worker.” As Knowledge Holder TELTÁLEMOT shared:

₭EŚENTEL means to walk together. It's plural, so it could be a group of people. But it doesn't mean just walking together. It could be standing together, supporting one another to make a positive outcome for your situation that you're involved in. It doesn’t mean that situation is a negative one, it could be the start of a fresh path.

The use of these SENĆOŦEN words not only creates a safer space for NIȽ TU,O’s clients and staff, but also supports NIȽ TU,O’s ongoing initiatives to revitalize traditional languages. To learn more about NIȽ TU,O’s language revitalization work, visit the “Speak” page of the NIȽ TU,O website.

NIȽ TU,O looks forward to continuing to create the safest space possible for Coast Salish families to heal and grow. To stay up to date on all of NIȽ TU,O’s work providing culturally appropriate support for Coast Salish children and families, be sure to sign up for the NIȽ TU,O newsletter at www. niltuo.ca/newsletter.

Peter Dolezal is a semi-retired Sidney resident. He offers INDEPENDENT FINANCIAL CONSULTING SERVICES to individuals, couples and companies.

To date, he has assisted more than 375 clients across Canada, principally in Greater Victoria and the Lower Mainland.

No Financial Products to Sell Leads to Truly Independent Advice.

Author of The Smart Canadian WealthBuilder (Third Edition)

Included in the curriculum of several Canadian Colleges.

WITH Peter Dolezal

REVERSE MORTGAGE PITFALLS

For most Canadians, their personal residence is the greatest contributor to Net Worth. It is therefore understandable that, as we approach or reach retirement age, we consider unlocking some of our accumulated Equity, to enhance disposable income and/or provide financial assistance to family members.

The easiest and least costly route to Equity extraction is to sell the home and downsize pricewise. Not many choose this option, preferring to retain their long-held residence.

Rather than downsize, an increasing number of older homeowners is extracting home Equity by means of the well-advertised “Reverse Mortgage” program. Anyone over age 55 may qualify. According to Home Equity Bank, in 2025 alone, the number of homeowners using this vehicle to gift major funds to family members has risen by 32%.

How best to understand Reverse Mortgages? By example. Assume you:

Own a home, with a market value of $1 million;

Hold a $100,000 mortgage on the property, at a current 4% interest rate;

Wish to extract $250,000 of your $900,000 Equity, to assist children with their first home purchase.

You decide to use a Reverse Mortgage to obtain the required $250,000. Typical terms will be:

$100,000 of the borrowed funds must be applied to liquidate the current mortgage;

. With the goal of $250,000 in extracted Equity, the total Loan will need to be $350,000;

The current five-year interest rate will be 6.69%. The set-up costs will approach $2,000.

THE RESULT:

You now have an extra $250,000 for yourself, and/or gifts to family;

A $350,000 loan, at 6.69% has now replaced your previous $100,000 mortgage, at 4%.

No payments are due on the loan until you, the owner, or your Estate, sell the property, at which time both the principal and accumulated interest become fully repayable.

Your annual compounding interest cost has increased from $4,000 to $23,415.

After the first five years, the total indebtedness on your property is approaching $500,000.

UNLESS REAL ESTATE VALUES INCREASE BY MORE THAN 6.69% ANNUALLY, THE EQUITY IN YOUR HOME (now $650,000 vs. $900,000 pre-loan) WILL CONTINUE SHRINKING ANNUALLY.

Logical analysis of these facts will lead to the conclusion that Reverse Mortgages are a very sound, almost zero-risk deal for the Lender – but a very expensive solution for the Borrower.

In some circumstances a Reverse Mortgage could be a reasonable option. It may, for instance, be appropriate if one is very elderly, with no designated heirs, and able to remain in the home only by increasing disposable income.

If approaching retirement and anticipating a future need to increase disposable income, the homeowner is wiser to establish a HELOC (Home Equity Line of Credit) at the maximum amount the Bank will approve. Typically, such loans are available at, or near, Prime Rate.

Once established, the HELOC can be accessed at any time of your choosing, either on a gradual basis or in a large lump sum, with only monthly interest payments required.

Don’t fall for the flood of Reverse Mortgage sales pitches without first understanding the real costs and risks to you, and to the future value of your Estate. Better solutions are usually available.

Silo: A Slow Burn

Dystopian Thriller

This month’s Screen Scene recommendation, Silo, feels like descending into another world, where every level holds a new secret waiting to be revealed.

Based on Hugh Howey’s Silo trilogy of novels, the Apple TV+ series (two seasons, 20 episodes) brings viewers into a massive underground bunker with 10,000 inhabitants. At the heart of the story is Juliette (Rebecca Ferguson), a feisty "lower-level" engineer whose curiosity and intelligence draw her into the mysteries surrounding the silo’s past. As she investigates, she uncovers hidden truths about the origins of the silo, the strict rules that govern it, and the lengths people in power will go to protect or manipulate its society. Juliette tests the strict rules and hidden dangers of the silo as she seeks to answer the central questions: why are they living underground, what happened to the surface of the Earth, and why can’t they leave?

The series builds its world slowly, layer by layer, keeping viewers questioning the silo’s structure, rules and daily life. Life underground is tightly controlled, yet full of little moments that show the characters’ resilience. While the series sometimes slows

to share more characterbuilding moments, these pauses help expand the world and add emotional weight. The silo teases a subtle tension between order and curiosity, obedience and rebellion, that mirrors challenges we see in our world above ground. Careful though – each episode ends with a reveal or suspenseful moment, making it hard to stop watching!

Rebecca Ferguson delivers a standout performance as Juliette, displaying strength, vulnerability and determination. Tim Robbins is excellent as Bernard Holland, a powerful figure whose role in the silo as a senior administrator is both vile and sympathetic. Harriet Walter, as Walker, brings quiet emotion to her role as an agoraphobic, lower-level mother figure, adding depth to the series. The ensemble cast is strong, and the show isn’t afraid to put key characters at risk, heightening the suspense.

Visually, the series is striking, capturing the claustrophobic intimacy of life underground and the monumental scale of the silo itself. The sets, lighting and attention to detail make the dystopian world feel real, enhancing the sense of wonder as secrets are exposed.

Silo is a slow-burn dystopian thriller full of intrigue, offering a blend of suspense, mystery and social commentary. For viewers drawn to mysterious dystopian worlds and rich character-driven drama, this series is a must watch.

For similar shows to explore, check out:

1. Raised by Wolves, Crave

2. The 100, Netflix

3. Westworld, Crave

4. Station Eleven, CBC Gem

5. Dark, Netflix

Frasier Fir: the iconic scent for Fall & Winter

The Dancing Orchid

250.656.1318 | #104 - 2537 Beacon Ave, Sidney |

SEASIDE STORIES

New & Noteworthy

BEACON PET HOSPITAL HAS MOVED – FUR REAL!

News, Changes, Updates, Launches

Have something for New & Noteworthy? Email noteworthy@ seasidemagazine.ca.

WORDS JUNE MURRAY DAGNALL

The new location of our furry friends' hospital is at 9824 Fifth Street in Sidney, next to Quality Brake and Muffler. New digs for all your pets’ care.

CRIMSON CABARET: A NIGHT FOR HEALTHCARE EXCELLENCE

The Saanich Peninsula Hospital & Healthcare Foundation Spirit Gala, proudly presented by Peninsula Co-op, is being held on Saturday, November 15 at the Mary Winspear Centre. Crimson Cabaret is a special celebratory evening featuring a cocktail reception, gourmet canapés and unforgettable entertainment. This year, proceeds from the Spirit Gala

will be used to upgrade the hospital’s three operating rooms, funding the purchase of state-of-the-art equipment, and improving access with expanded parking.

For tickets, visit https://sphf. ca/spirit-gala-2025/.

SIDNEY SAYS NO TO EXTREMEWEATHER SHELTER

The shelter would have operated out of a community space in Wakefield Manor on Third Street. During the council meeting, many speakers expressed concern about the potential impact on the building’s residents, saying they were worried about safety and the suitability of the location if the shelter were to move forward.

Under the proposal, the space

would have been opened on an overnight basis whenever the health and safety of unhoused individuals was deemed to be at risk due to an extreme weather event, such as severe cold, snow, or heavy storms. The intent was to provide a temporary refuge during dangerous conditions, offering warmth and protection to those who might otherwise be left outdoors.

THE RAVEN RETURNS: WELCOME SIGN RESTORATION AT SAANICHTON GREEN PARK

A second Welcome to Saanichton Village sign is being lovingly restored at Saanichton Green Park. Tsawout First Nation artist Bear Horne is bringing new

WELCOME TO 772 HARDING LANE West Coast Luxury Steps from the Ocean

This architecturally striking 4-bed home offers coastal living with ocean views from all floors. 9ft ceilings, wide-plank hardwood flooring, heated bathroom floors, gas fireplace and beautiful built ins add to the home's interior. Enjoy sweeping ocean views from the spectacular rooftop deck with hot tub, gas hookup, running water. It's an entertainer’s dream. Call us to view now 250-893-9975!

BEACON REALTY GROUP MICHELE MARTIN michelle@beaconrealtygroup.ca ROB ROLSTON

life to “The Raven,” a piece he originally carved more than a decade ago alongside his father, the renowned artist Doug Lafortune. Stop by Saanichton Green Park to see the work in progress!

NEW BUSINESS OF THE MONTH: GARDEN FORK RESTAURANT

Garden Fork is a family-friendly restaurant now open in Central Saanich in the former location of Floyd's Diner. Situated at 6719 West Saanich Road, just minutes from Butchart Gardens, breakfast, lunch and dinner are served with a menu that celebrates comforting classics, fresh local ingredients, and flavours inspired by the community.

Whether you are looking to welcome the day with a hearty breakfast, enjoy a casual lunch,

or perhaps wind down with a relaxing dinner, you will enjoy a welcome atmosphere, attentive service, and food that feels like home.

Garden Fork is all about bringing friends, families and visitors alike to share good meals and great company. The restaurant is open seven days a week from 8 a.m. to 9 p.m. Arrive hungry, leave happy, and always feel at home at Garden Fork!

NORTH SAANICH FIRE DEPARTMENT

“TOUCH A TRUCK”

On Saturday, October 4, from 11 a.m. to 2 p.m., the North Saanich Fire Department invites you to a fun-filled community event at Firehouse Subs at #104-10326 McDonald Park Rd. This familyfriendly afternoon will feature a firetruck and several other impressive big rigs on display for everyone to explore up close.

Thoughtful Design Meets Everyday Comfort. Live beautifully in The Cento, a curated collection

7815 Wallace Drive, Saanichton

Cento Condominiums – From designer kitchens to spacious balconies and energyefficient features, every detail is curated for modern living.

Perfectly located near markets, parks, and transit, with Victoria, the airport, and BC Ferries minutes away. Ready to call Cento home? Let’s talk.

On a sunny fall day, our family went in search of something outdoorsy with just the right amount of competition. We found it at Island View Farm and Mini Golf, where 18 holes meet farm-fresh flavours just

Instead of the usual bright windmills and quirky obstacles, Island View’s course winds gently through its natural setting. Ponds, small waterfalls and trees frame the greens, creating a relaxed atmosphere on this beautiful property. Each hole has just enough challenge to keep things interesting, which makes it appealing to both beginners and those who secretly take their putting a little more seriously.

Our group’s competitive streak came alive as we cheered on the great shots, laughed when the ball found its way back to the start of a hole, and

celebrated the rare but exciting hole-in-one. Mini golf is the kind of activity that bridges generations – no special equipment or skill required, just a sense of humour and a willingness to try.

After finishing our round, we wandered over to the new farm store, a welcome addition to the property. The market reflects the same charm as the course – thoughtfully presented and proudly local. Carts brimmed with produce grown right outside on their farm: seasonal vegetables, herbs and colourful cut flowers. Alongside the harvest, shelves display local crafts and small-batch treats. It’s the kind of place where you can pick up fresh produce for dinner and a little something extra to enjoy later.

Visiting Island View Farm and Mini Golf in autumn has its own special charm. The crisp

Swing into Autumn: Island View Farm’s Mini Golf & Market

air, the vibrant leaves and the slower pace of the season make it an ideal time to linger a little longer.

So, if you’re looking for a way to make the most of a

THINGS TO NOTE

sunny fall day, head to Island View Farm. Tee off among the autumn colours, pick up something fresh from the fields, and enjoy an outing that captures Island life at its best.

• Fall Hours: Open daily from 10 a.m. to 5 p.m. through the end of October.

• Season Schedule: The course and farm store is open from mid-March through late October. Check details at www.islandviewfarm.ca/visit-us.

• Plan Your Time: Allow about 60 to 90 minutes to play a round of mini golf and explore the farm store.

• Family-Friendly: The course is designed to be fun for all ages – whether you’re bringing kids, grandparents or friends along.

• Rates: An 18-hole round of golf ranges from $8.55 to $12.85.

Sparkling Reds

Standing

in the aisle at my local wine shop, I felt that familiar wine-shopping paralysis. I was visiting friends and looking for something special.

WORDS RICHARD HOPE

They are the type who know their wines, and I wanted something unique. That's when I spotted it: Brachetto d'Acqui, a sparkling wine hidden at the back of the wine fridge — and what's more, it was red. That bottle launched me into the fascinating world of sparkling reds, a category that's finally shaking off decades of cheap wine stigma to become one of the most

exciting developments in the wine world.

For years, sparkling red meant one thing: sweet Lambrusco in a screw-top bottle — the kind of wine you'd find at university parties, alongside bottles of Coke and chips. But this year's Decanter Wine Awards told a different story, celebrating eleven sparkling reds from Italy's Emilia-Romagna region — the birthplace of sparkling red wine.

All the rage in the 1980s, and much like the hairstyles of that decade, for a long time, this wine was one people would rather forget. However, it remained very much in vogue in Italy and continues to be a firm favourite for cutting through the heaviness of the local cuisine. Emilia-Romagna is famous for its pastas (tortellini, lasagne, spaghetti Bolognese), meats (mortadella from Bologna, pancetta from Piacenza), and cheeses (Parmigiano-Reggiano and Grana Padano). As a result, sparkling reds are typically enjoyed as a digestivo, which Italians sip before taking a passeggiata to walk off their heavy dinner.

For the sparkling reds available here in B.C., there are three styles, each one interesting in its own right.

Lambrusco remains for many a gateway wine, the first wine you might drink at a birthday party. Its origins stretch back even before the Romans conquered Italy to the Etruscan civilization, which cultivated the grape in the region just north of Rome. Today, Lambrusco wines are slightly frizzante (lightly sparkling) and designed to be drunk within a year or two of harvest. It's generally a sweet wine, but there are several different grapes within the Lambrusco family.

accompaniment to desserts — think berries and cream or a chocolate torte.

The final style is sparkling Shiraz. Originating in Australia, this style was invented in 1895 and is a unique creation in its own right. Much like Italian sparkling reds, the Australian market has undergone a reinvention with new, more experimental versions available, including Champagne-method styles like Stellar's Jay Sparkling Shiraz. It's excellent with barbecue and Peking duck when eating Chinese, but also pairs well with a cheese board.

RECOMMENDATIONS

Lambrusco - Medici Ermete - Concerto Lambrusco Reggiano

This isn't the cheap wine you might have had in your teens. This is dry, but with deep flavors of plum and black cherry, and lightly frizzante, making it perfect for date night.

Lambrusco di SorbaraCleto Chiarli - Premium Lambrusco di Sorbara

A premium sparkling red (you can tell with the cork on the top, secured with a metal brace) with deep aromas of strawberry and raspberry. It's a slightly sweet wine with a powerful finish. Great with spaghetti bolognese.

One traditional style is Lambrusco di Sorbara. This is a genuinely intriguing wine and is considered the highest quality available. It's a dry sparkling red that's perfect for B.C. taste buds. Characterized by a light, ruby froth when poured, it pairs beautifully with heavy pasta dishes, salads dressed with balsamic vinegar, or even hearty Indian curries.

The next intriguing style is Brachetto d'Acqui. Coming from Piemonte in northwestern Italy, a region renowned for its robust reds such as Barolo and Barbaresco, Brachetto is more closely related to Moscato in style. It's a low-alcohol wine (5%) and makes a perfect

Brachetto d'Acqui - Braida

A personal favourite, this is a light and lively sweet red wine that pairs perfectly with your favourite desserts—widely considered the only wine in the world that is a perfect match for chocolate.

FRV - FRV 100 Rosé (2023)

On a cold wintery night at Vessel Liquor, I tasted this gateway rosé to the wonderful world of sparkling reds. This is a French sparkling rosé, from the Beaujolais region famous for its "nouveau" style of fruity wines. This is a light wine (6%) and is a perfect aperitif before dinner. Highly recommended.

A Pet Care Centre That Loves Your Pets

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Feline “Cuddle Time” • K-9 Playschool course

All managerial staff “Certified Kennel Technicians”

Recommended by veterinarians • Full grooming services available

250-652-2301 2918 Lamont Road, Saanichton puppylove.ca • email: info@puppylove.ca

Just minutes from Victoria Airport & BC Ferries Terminal

Whether you are new to the area, going through a life transition, or unhappy with your current situation, you will find that Deborah takes a unique approach when working with her clients.

Whether you are new to the area, going through a life transition, or unhappy with your current situation, you will find that Deborah takes a unique approach when working with her clients.

Deborah’s 25 years of experience in the investment industry has resulted in her having a greater understanding of an investor’s needs and their tolerance to volatility, which allows her the ability to effectively guide investors through the ups and downs of today’s markets.

Her 25 years of experience in the investment industry is her guide when working with investors. Deborah realizes that building a strong client relationship is rooted in trust and transparency. The foundation for a strong relationship is ensuring compatibility and effective communication. Investors want to know that their financial advisor is committed to their success and willing to take the time to listen to what is important to help them determine their goals.

She has successfully guided investors through many market cycles by ensuring that her clients are invested in a balance of suitable products. Determining the appropriate blend of investments that focus on preserving capital, generating income, or providing growth is key to finding a client’s comfort level.

It may surprise many to learn that investing is often not about achieving the ‘highest rate of return’, but rather having confidence that their financial advisor understands their goals and will prepare an investment plan to achieve those goals. What one investor considers important, another may not, therefore, goals, plans, and solutions are as unique as the individual, so too should be the portfolio!

The greatest threat to long-term investing is selling growthoriented investments during turbulent markets. History has proven that selling an investment with the expectation of purchasing it later (market timing) is not a successful investment strategy. An experienced financial advisor will ensure that the investor does not sabotage their long-term goals, and this starts with having a thorough understanding of the investor, such as past experiences, current investment knowledge, family situation, health concerns, and financial goals, both short and long-term.

Experience matters when it comes to guiding investors through turbulent markets.

Although setting goals, determining the appropriate asset allocation, implementing a strategy, building a portfolio, and monitoring investments are essential to successful investing, the most important factor is the amount of time that the professional spends with the investor. The more investment knowledge and understanding of the markets that an investor has, the greater the chances are for success. When investors are prepared for volatility and understand the emotional roller coaster that can be experienced during market corrections, the less chance they have of making decisions based on emotion rather than discipline and logic.

Preparing an investor for volatility helps the investor ride out the emotional roller coaster that one can experience during a market correction. Effective communication with the investor is essential to ensure that investment decisions are based on logic rather than emotion.

A financial advisor who has experience guiding investors through these market corrections is an invaluable asset to achieving one’s financial goals.

A financial advisor who has experience guiding investors through these market corrections is an invaluable asset to achieving one’s financial goals.

Don’t take chances with your financial success because experience truly does matter!

Don’t take chances with your financial success because experience truly does matter!

www.raymondjames.ca/deborahreid

Since its inception in 2010, OneLove has been responsible for the start-up of over 3,300 village ventures, positively impacting the lives of close to 10,000 women, children and families that live in extreme poverty.

In 2010, founder Suzanne Dane visited Tanzania for four months with a group of university students. In a very serendipitous way, she ended up brainstorming with the founders of a health organization who were trying to find ways to continue their outreach program after funding was impacted by universal government cuts. Forty-eight women village leaders had been acting as advocates for medical caravans that were visiting the villages. While they were not paid wages, they received money for transportation (a

OneLove Africa Foundation

OneLove Africa Foundation (OneLove) is a Victoria-based registered charity that builds the capacity of remote African village women through entrepreneurial training, facilitating the startup of peer-lending groups and ongoing mentorship.

major issue in developing countries). Recognizing that many of the women either owned a business or wanted to start one, the thought was that they might continue if they received entrepreneurial training. The decision to move forward was enthusiastically unanimous. While the first couple of years involved Dane packing up her suitcases and personally delivering the six-week program, it has now evolved to being a registered NGO in Tanzania with seven trainers and community coordinators and an integrated train-the-trainer program used by other NGOs throughout East Africa.

OneLove receives no government funding and is fully dependent on the generosity of private donors and community fundraising. As one solution, in 2000 Suzanne

started a social enterprise – MOJA Boutique, that continues the support saga on this side of the ocean. She supports women in Tanzania by purchasing unique African fabrics, brings them back to Canada and employs local Victoria women who have barriers to employment to sew high quality home décor and fashion accessories that are sold wholesale, online and at markets. After the sewers are paid wages, 100% of the proceeds go back to fund new entrepreneurial programs in Africa. Women supporting women – locally and globally!

Dane feels their success in Africa is because they maintain ongoing relationships with the groups they train. This allows them to develop new materials and curriculum to meet the evolving challenges as the businesses grow. A new

program launches this year –emPOWERmore is a one-year program where OneLove will continue to meet with graduate groups quarterly to not only offer additional business training but also life skills training (i.e. human rights, women’s health, how to deal with sexual violence and vocational training such as beading, soapmaking and raising livestock).

“Apart from the economic empowerment and seeing daily needs being met and children being able to attend school, I love seeing the look on the mamas' faces when they realize that, although they have no education, they are not stupid and can grasp important concepts," Dane says. “It brings them so much joy and confidence.”

www.oneloveafrica.org; www.mojaboutique.com.

SEASIDE LIVING

West Coast Garden

Healthy Soil, Healthy Garden

Healthy food comes from healthy soil. Give soil respect and it will give you a lot in return, yet most people, gardeners included, have not considered how to respect soil.

Over the course of the gardening season (about 12 years ago) when I implemented the lessons in this article, most of my crops doubled in volume because, for the first time, I’d learned to respect soil!

The three ways to show respect for soil could be phrased “The Three Soil Commandments”:

1. Thou shalt not COMPACT soil.

2. Thou shalt not TILL soil.

3. Thou shalt not EXPOSE soil. If you’re like most gardeners, your initial reaction may be like mine: “how do you expect me to garden without compacting, tilling and exposing soil?”

Here’s the good news if you lean into this: you’ll work less in the garden, your garden will produce more, and you’ll learn a lot in the process.

Here are examples of what gardeners often do in their yearly cycles and some

suggestions of what they can do to show respect to soil:

1. In fall after harvest: dig up soil vs cover the soil.

2. During spring prep: walk on growing area vs. walk around growing area.

3. During planting: dig up all growing area vs. only loosen soil where seeds/starts will be planted.

4. After planting: leave soil exposed vs. cover ALL soil around ALL seeds/starts

5. When harvesting: pull and uproot vegetable plants (i.e. cabbages) vs severing the stem and leaving roots in the ground.

When I was early into gardening, I was recommended a book by a now famous grower in Japan named Masanobu Fukuoka. The book is called One Straw Revolution, and I highly recommend you explore his notion of “do nothing farming”

which remains a wonderful aspiration to all gardeners!

Now, back to respecting soil: think of yourself at the public swimming pool sauntering around the pool deck chatting with a friend when someone sneaks up behind you and yanks your bathing suit OFF. Your first reaction ... COVER UP!

Soil, like you in your birthday suit on the pool deck, wants to cover up when exposed. When we uncover soil, it reacts strongly (in a state of trauma) and grows weeds ASAP while welcoming anything that gets scattered on top of it to prevent the direct bombardment of UV rays, rain and wind.

Learn from a look at creation around us – whether it’s a forested hillside or a prairie grassland, it will always try to cover up when its soil is exposed. If we try to “break down” soil, we discover that it’s comprised something like this ...

• Water 20-30%

• Air/gases 20-30%

• Minerals (sand, silt, clay) 45%

• Soil organic matter 5%

Yes, up to half of your soil’s volume is air and water! That’s part of the reason why soil is so disrupted when it’s tilled or compacted.

Let’s wrap up with some of the most practical ways to protect and respect your soil. Create areas where you walk that are distinct from where you grow. Raised garden beds – with paths between them – make this very simple! Access free items to cover soil. The five best things I’ve found to cover soil are: leaves, grass clippings, cardboard, coffee sacks (*see below) and straw.

Here’s what will happen as your soil is covered and becomes healthier:

1. Way fewer weeds will be in your garden

2. Your veggies will grow bigger (no competition with weeds)

3. Soil will retain water longer (I suggest drip irrigation to target ONLY your crops)

*Want coffee sacks for free? Local coffee roaster, Level Ground Coffee, leaves out organic coffee sacks for pick up each weekend at 1757 Sean Heights in Saanichton – first come, first serve.

Send me an email to arrange a time to speak to your Gardening Group or to come visit me and my garden: sustainablestace@gmail.com.

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*Offer for new residents who take possession by Dec 31, 2025. Secures 2025 base rent for first 12 months only. Excludes care,

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suites, subject to availability and not combinable with other offers. Contact Chartwell Sales for details.

Often Targeting Vulnerable Seniors: Fraudulent Phone and Email Scams

As I was making my coffee this morning, our phone rang – our land line. When I answered it, I heard the telltale pause before the caller at the other end spoke. “Hello. This is Abdeer; I’m calling about your PC security.”

“Wrong number,” I responded. “I don’t have a PC.” Then I hung up, annoyed again by the plethora of imposter phone calls claiming to be from a bank, credit card, utility or computer software company that they are hoping we deal with. Quite often, the call is an obvious sham as it was this morning, but occasionally, they hit gold and it’s a services match.

Similarly, I'm astonished at the amount of scam emails that arrive in my inbox every day. A few years ago, these insidious emails were fairly easy to detect. More crudely put together, often without a legitimate-looking company identity and some amateur typos, it was pretty obvious that they were not from my customary banking institution, computer software or utility company that send my usual transaction confirmations, bills and statements. The originating email addresses usually resembled nonsensical personal emails rather than authentic companies.

your account is immediately suspended unless you click the button to "retry payment" or a similar "Act now or else!" request). Legitimate requests do not use scare tactics or urgency to take immediate action and/or send money.

• Validate the request using a known/trusted phone number (ie. directly from your bill/ statement or service provider) to confirm or negate the content of the call/email.

not typically leave messages, or if they do, they are usually nonsensical. Another option is reviewing your phone’s CID (Calling Identity Delivery), accessible via a button or menu option labeled "CID" or "Call History," a service that displays the caller's phone number and sometimes their name/company, often marked as "NEW" if you haven't encountered it before.

These days, email predators have become much more tech savvy, armed with the tools, software and IT expertise to mimic the email style and content of legitimate companies. Even the email addresses they come from appear pretty darn close to the real thing.

Unfortunately, fraudulent calls and emails are becoming more frequent, persistent and even aggressive, and I wonder, if I am almost convinced, how do we protect more vulnerable sectors of our society such as seniors? They can be easier prey due to social isolation, greater trust, potential cognitive issues and less familiarity with technology, making them more susceptible to scams (romance/ relationship, grandparent, tech support, lottery, gift cards, etc.) and investment fraud.

Typically, imposter phone calls and emails are looking to gain access to personal details and/or financial information, by building trust or using scare tactics. If you do not recognize the phone number or email address, here are some suggestions to avoid fraudulent activity:

• End the phone call/delete the suspicious email without clicking on any buttons or links (even if it says that

• Google the suspicious phone number/email address and/ or the specific request and see whether it is associated with fraudulent behaviour that others have warned of and reported.

• Check your Call Display/Caller ID before you answer your phone. If you don’t recognize the number, you can choose to not answer it. Fraudsters do

We can further protect our senior loved ones by educating and informing them about common scam tactics, advising them to never give out their personal or financial information over the phone or email, securing their phones and computers with filters/ blocks to avoid unwanted contact, and by establishing a "safe" word to protect from those impersonating family or friends.

Dr. Matthew Foulkes and his team are committed to providing all our current and new patients a relaxed environment with calm and quality care. Come visit our office and staff!

Our services include but aren't limited to:

• Examinations & Hygiene

• Crowns & Bridges

• Complete & Partial Dentures

• Restorations

• Root Canal Therapy

• Extractions

• Clear Aligner Braces

Dr. Matthew Foulkes, BSc. Hon., DDS

Ageless and Active: How Rehabilitation and Exercise Fuels Longevity and Mental Vitality

WORDS LINDA WALKER PENINSULA PHYSIOTHERAPY & MASSAGE

In a world where the population over 65 is growing faster than any other age group, the narrative around aging is shifting. No longer defined solely by decline or dependency, today’s older adults, often referred to as the well elderly, are healthier, more active, and increasingly proactive about their mental and physical well-being. Central to this new era of aging are powerful tools that we provide on a daily basis in our clinic: rehabilitation and exercise.

REHABILITATION AND EXERCISE

PRESCRIPTION: THE SCIENCE OF STAYING YOUNG

Exercise isn’t just about building strength or cardiovascular health; it’s also a catalyst for longevity and mental resilience. Numerous studies now support the claim that regular physical activity can add years to your life, and more importantly, life to your years. Our team of rehab specialists have expertise in assessing your mobility, strength, balance and agility. At Peninsula Physiotherapy we work as a team to build a detailed treatment program which can include Physiotherapy, Massage, Acupuncture, Dry Needling, Osteopathy and Chiropractic. These treatments

help reduce pain and restore mobility so that you can achieve appropriate home exercises to meet your needs and goals, as well as help physical treatments last as long as possible. Studies also show that engaging in moderate physical activity reduces the risk of mortality. A 2022 study published in JAMA Network Open found that individuals aged 70 and older who walked briskly or engaged in aerobic activity lived longer and had fewer hospitalizations. 30 minutes of walking five days a week is ideal. If walking is too painful, we focus on pain reduction treatment, then find appropriate exercise options such as stationary cycling, water walking or swimming.

But it’s not just about years added, it's about quality of life. Exercise enhances functional independence, reduces the risk of falls and improves mobility, which are crucial factors for aging gracefully. As you get moving, we love supporting older athletes who are actively playing sports such as pickle ball, tennis, lawn bowling, hockey, golf, equestrian, paddle sports, track and field etc. We congratulate all the athletes who competed recently in the 55+ BC Games in Nanaimo, and are looking forward to

supporting those competing next year in Kamloops.

EXERCISE AND THE AGING BRAIN

Cognitive decline is one of the most feared aspects of aging. Fortunately, exercise serves as a powerful neuroprotective agent. Regular physical activity has been linked to increased brain volume in areas responsible for memory and executive function and improved blood flow to the brain, reducing stroke and dementia risk. Since your brain and peripheral nervous system control everything you do, this is a key area of focus for us during treatment. Even lowimpact exercises like walking, tai chi or swimming have been associated with better cognitive performance in older adults. Mental health is as critical in later life as physical health. With retirement, changing social roles and potential loss of loved ones, older adults often face emotional challenges. Exercise offers a powerful buffer. Older adults who engage in regular physical activity report lower levels of depression and anxiety. Exercise triggers the release of endorphins which are your body’s natural mood boosters, as well as regulating stress hormones like cortisol.

Sleep disturbances can increase with age, and poor sleep can affect memory, mood, and overall functioning. Studies have shown that physically active older adults fall asleep faster, sleep longer, and enjoy better sleep quality than their sedentary peers. Maintaining the ability to move independently and perform daily tasks contributes to a sense of competence. This self-efficacy reinforces motivation and encourages a positive outlook on aging.

While any movement is better than none, a multimodal approach offers the greatest benefits:

Aerobic Exercise (e.g., walking, cycling, swimming): Supports cardiovascular and brain health.

Strength Training (e.g., resistance bands, bodyweight exercises): Preserves muscle mass, supports bone health, and improves balance.

Flexibility and Balance (e.g., yoga, tai chi): Reduces fall risk and enhances mobility.

Mind-Body Exercises (e.g., Core strength, mindful walking, meditation): Promote mental focus and emotional calm.

Our team of health care professionals offer the safest and most effective exercise prescription to get you started, and progress to meet your goals. We help acknowledge barriers to exercise among older adults such as fear of injury, lack of motivation or limited access to equipment. And most importantly, our years of experience and knowledge help make sure you’re doing appropriate exercises for your level of fitness and/or surgical recovery. Yes, you could "Google it," but not all exercises are appropriate, effective or safe for your individual needs.

We like to say that longevity isn’t about chasing youth, it’s about cultivating vitality. For the well elderly, exercise is more than a health recommendation: it’s a gateway to independence, emotional well-being, and a deep sense of purpose.

In embracing physical activity, you are not just adding days to your life, you're adding life to your days.

Growing older is inevitable, but how we age is up to us. Book an appointment with our experienced, expert practitioners to help you on the road toward a longer, happier, and mentally sharper life. Call 250-656-4717 to book.

Nine years ago, the Saanich Peninsula faced a growing crisis: thousands of residents without a family doctor and no clear path forward. The shortage of physicians was so severe that local hospital services were at risk. In 2016, a small group of local physicians and community leaders decided to change that story. They founded Shoreline Medical Society – not as a quick fix, but as a bold experiment in what primary care could be.

“The need was urgent,” recalls Leslie Keenan, Executive Director. “People were struggling to find care, and the traditional model wasn’t going to meet the demand. It had to be approached in a different way.”

What began with five physicians has grown into a thriving network of 23 primary care providers, with two more joining this fall. Supported by nurses, social workers, mental

health counsellors and allied health professionals, Shoreline now operates two full-service clinics and the region’s only youth clinic, offering care that spans every stage of life – from maternity to palliative care.

Shoreline’s impact goes beyond its own patients. Providers take extra steps to support care across the community – covering hospital shifts and providing long-term, palliative and urgent care – helping keep essential services stable for everyone on the Peninsula.

“That’s something we’re deeply proud of,” says Keenan. “Our team is committed to the health of the whole region, not just our own clinics.”

This growth has changed lives. Over the past four years, Shoreline has attached more than 15,900 patients and prevented 12 patient panels from being orphaned. The organization continues to accept patients from the BC

We’re Growing the Future of Care

From crisis to continuity –Shoreline’s next chapter

Health Connect Registry on an ongoing basis, helping ensure that those without a primary care provider can access the care they need.

“We’ve built something unique here,” says Dr. Andrea Lewis, Board Chair. “Our team-based model means patients aren’t just seeing a doctor – they have access to a whole network of professionals who work together to support their health.”

This fall, Shoreline is launching its 2025–2028 Strategic Plan, a roadmap shaped by the voices of primary care providers, staff, board members, and the community. At its heart are four priorities:

• Financial resilience to sustain high-quality care;

• Reliable, people-centred growth;

• Leadership in care innovation; and

• A nurturing, team-focused culture.

“Our vision is ambitious,” Keenan explains. “We’re planning for a third clinic, investing in youth health services and piloting new initiatives that make care more accessible and connected. And just as importantly, we’re committed to caring for the people who care for you –because a healthy team is the foundation of a healthy community.”

For Shoreline, the future is about more than meeting demand – it’s about shaping the future of primary care. “We were built by this community, for this community,” says Dr. Lewis. “Together, we’ve proven what’s possible when innovation meets collaboration.”

Learn more about Shoreline’s work and vision, and support community care, at www.shorelinemedical.ca.

UROSPOT specializes in pelvic floor health; however, what truly sets them apart is their commitment to compassion, education and customer care. Kelsea is the Client Care Manager at UROSPOT and someone who works closely with clients. She has seen firsthand how lifechanging this support can be. Kelsea explains that the UROSPOT team is a team with a heart! They are Client Care Administrators, Nurses, Treatment Providers, and Physiotherapists with diverse backgrounds in Kinesiology, Psychology and Wellness. While each of them brings a unique perspective, they are all united by one mission: to help people feel better, stronger and more confident.

Clients are at the core of UROSPOT, and their care begins with a complimentary consultation with one of their nurses. They review symptoms, medical history, explain pelvic floor function, and answer any questions that may arise. Clients often express relief that, finally, someone is listening without judgment.

Once a customized treatment plan has been created by UROSPOT's nurse or physiotherapist, treatment is completely non-invasive and hands-off. Sessions are fully clothed and focus on education. Clients learn why they are experiencing symptoms and how to prevent them in the

future. They empower you to take control of your health.

They do not want anyone to feel alone. Many clients tell the UROSPOT team that they have lived with symptoms of incontinence, pressure or pelvic pain for years. Some believed it was just a normal part of aging or something they had to accept post-childbirth, but pelvic floor dysfunction can happen to anyone, at any age. What each person has in common is a desire to feel better, and they are here to help make that possible.

For Kelsea, the best part about working at UROSPOT is watching the transformation happen. People arrive feeling embarrassed or hopeless, and they leave feeling heard, supported and equipped with a plan. Even if someone isn’t a fit for treatment, they always offer an alternative path or referral. No one leaves without options, and the team will always follow up after treatment.

Pelvic health is too often a taboo subject, but it shouldn’t be. These issues are common and treatable, and no one should feel ashamed to ask for help.

At UROSPOT, they change the conversation, break the stigma and remind every person who walks through the door that they are not alone and that there is help. Kelsea can honestly say that she loves her job, and she looks forward to being a part of all their clients' journeys.

Start Small; Go Personal: How to Make a Rental Feel Like Home

Finding a rental home can be really tough, especially if your budget is tight. Finally, you sign the papers – it’s not your dream home, but the bones are there: high ceilings, light flowing in, and maybe even a bit of architectural charm. Still, the walls are beige, the fixtures are boring and the kitchen is very utilitarian, lacking in elements that blend function with comfort – no welcome here!

If this sounds familiar, you’re not alone. But you don’t have to live in a space that doesn’t reflect who you are. Just ask Paul Chambers, who owns Davidson Chambers, the lovely home and entertainment store in Sidney. He rents the top-floor apartment in the Painted Lady-inspired tenplex in Sidney. (The “Painted Ladies” are famous pastelcoloured Victorian homes in San Francisco). Paul has transformed his top-floor rental unit into a space full of charm, colour and deeply personal touches, all without breaking a lease or the bank. “I knew I couldn’t do structural changes or upgrade appliances,” Paul said, “so I focused on what I could control: lighting, wallpaper, furniture and art.”

Paint might be off-limits, but wallpaper doesn’t have to be. Peel-and-stick varieties offer all the drama with none of the damage. “I used grasscloth wallpaper in two areas,” Paul said. “It adds so much texture and warmth, especially in a space that didn’t have a lot of natural character on the inside.” The trick, he said with a laugh, is to choose patterns that don’t require perfect alignment! “One pattern I used didn’t repeat, which made it super forgiving. Another pattern had a big repeat and was harder to match, but I made it work with a level and some patience, used in place of a missing backsplash in the kitchen.” The best part, Paul says, is that each roll costs about $30 on Wayfair.

Compared to the price (and permanence) of tile or custom millwork, that’s a serious win. Rental lighting tends to be functional at best. Swapping out tasteless fixtures instantly changes the look and feel of a room. Paul has the knowledge and experience to install lighting safely without getting electrocuted. He found most of his new fixtures on Amazon. Compared to those he wanted from high-end stores, he managed to get one for $36 that looked almost the same. Not confident with wiring? Go cordless. Paul used rechargeable Zafferano Poldina Lights from his own store, along with over-thebed plug-in sconce lights that are the same ones in

the gourmet food section at his store. They were $35 each, compared to the $300 version he wanted. Paul also installed cordless lights above his favourite artwork. It’s not necessary to have a chef’s kitchen to enjoy your morning coffee, but it helps when your appliances look good. Paul loves coffee and has a stylish Mocha Master that he says is indestructible. The Aarke water carbonators are all-metal, super sleek, and look good enough to leave out on the counter. His appliances double as décor, which is a smart move in a small kitchen. An outstanding feature of the apartment is its outdoor deck, which offers a nice high view over rooftops. Paul has

transformed it into his favourite entertainment space. He added outdoor vintage Danish wicker chairs that he brought all the way across Canada, weatherproof outdoor pillows that are durable and easy to clean, and cozy blankets. There is a sun umbrella, a blue striped rug, candle lanterns, easy-care plants and a barbecue. With the French door open to the deck, refreshing air blows into the apartment, keeping it cool in the summer.

The real key to making a rental feel like a home is to infuse it with your personality, and Paul has done that in a big way.

“I have vintage Disneyland attraction and design sketches, framed, along with lots of design, travel and cookbooks – things that really reflect me,” he says.

“Even the art I’ve had forever, like a Crate and Barrel painting that doesn’t match anything – it stays because it’s part of my story.”

One of his favourite pieces is a decorative prop from a Ralph Lauren store that now sits in the bedroom. “It doesn’t really do anything,” he says with a laugh,

“but it feels right. That’s the point of décor; it should make you feel something.”

It’s essential to create your own lovely retreat in the bedroom, and it doesn’t have to be big to feel luxurious. Paul chose a lovely blue grasscloth wallpaper and added a leather Chesterfield-style bed from Pottery Barn. The bedside table and dressers are Campaign style, inspired by evocative, luxurious travel and a time gone by. An inviting, comfy leather chair sits in the corner, which looks better the more distressed it gets. It’s a smart mix of budget finds and investment pieces. And the overall effect? Total style.

Sure, most renters want to own a place one day, but that doesn’t mean we should wait to live in a space that we love. “There’s this idea that renting is just temporary, so why bother?” Paul says. “But I’ve lived in spaces that didn’t feel

Let Us Help You Sleep Better!

good, and it affects everything.” By investing in removable upgrades and portable décor, you create a space that feels stable even if it’s not permanent. I have light. I have space. And I’ve made it feel like me. That matters more than whether I own the place or not.” And another huge benefit is that Paul can walk to work.

Final Advice? Start Small, Go Personal. Whether you’re working with 500 square feet or a spacious top-floor unit, the goal is the same – make it yours. “You don’t need to spend a ton or do major renovations,” Paul says. “Start with one thing, for example, a light fixture, a print, a cool chair, and build from there. Make your space feel like a story only you could tell.”

And maybe the next person who walks into your place will say exactly what guests say when they visit this one: “This doesn’t feel like a rental at all.”

HUGE CASH AND CARRY CABINET SALE

• Buy the cabinets for this 10’x10’ kitchen, regular price $5008, for $3155

• Other sizes and configurations from our ‘Express Cabinets’ cash and carry line are available

• Available in white painted Shaker or Slab, as well as 3 slab woodgrain colours

• Cabinets are fully assembled, ready to pick up

• Delivery and/or installation is available for an additional cost

• Sale ends October 31, 2025

• All prices are plus taxes

AVAILABLE FROM

Pacific Rim Interiors

info@pacificriminteriors.ca

Langford Flooring and Cabinets

kevin@langfordflooring.ca

For Sale

on the Peninsula

We live in a little piece of paradise; here are some featured properties for sale on southern Vancouver Island to help you experience it to the fullest!

IDEAL FOR EXPANDING FAMILIES

$1,020,000

KAREN DINNIE-SMYTH*

250.655.0608

Dinnie Smyth |

McMahon | Real Estate Group

(*personal real estate corp)

karendinnie-smyth.com

STUNNING WATERFRONT VIEWS IN THE SONGHEES

$1,060,000

KAREN DINNIE-SMYTH*

250.655.0608

Dinnie Smyth | McMahon | Real Estate Group

(*personal real estate corp)

karendinnie-smyth.com

830 Killdonan Road, Victoria. Bright and welcoming, a thoughtfully designed home offering 3 bed/2 baths on the main floor and a large family room and 1 bedroom in-law suite on the walk out lower level.

Perfect for families looking for space, comfort and future potential.

MLS#10136455

405 - 11 Cooperage Place, Victoria. With generous square footage this 2 bed/2 bath home in a steel and concrete building offers panoramic ocean and mountain views. Steps from the waterfront walkway, restaurants and cafés. Your chance to secure a front row seat in one of Victorias most iconic outlooks and make it spectacularly yours.

MLS#1003501

A NATURALIST'S PARADISE

New Price Coming Soon!

MARILYN BALL

250.818.6489

victoriawaterfronts.com

EPITOME OF EXECUTIVE LIVING

$2,698,000

MARILYN BALL

250.818.6489 victoriawaterfronts.com

SAANICH INLET VIEW ESTATE

$3,998,000

MARILYN BALL

250.818.6489

victoriawaterfronts.com

This rare opportunity offers sunset ocean views, a chef’s premium new kitchen and gorgeously appointed guestrooms, including a potential Airbnb. Ideal for multigenerational living, this custom 2 homes-in-one oasis boasts a home theatre and every mod-con. Near marinas and hiking, it offers exciting living for the naturalist.

MLS#1014772

This Custom Ryan Hoyt Design on a .4 acres enjoys a spacious Great Room with open-concept dining, sleek kitchen, office, guestroom, flex room, Primary suite with lavish ensuite, legal suite, beautiful grounds, four garages, RV port, and extensive parking. Enjoy your exclusive North Saanich lifestyle near beaches and parks!

MLS#997159

Find coveted serenity in an indoor-outdoor flow inviting work in a premium workshop, play in an oceanview oasis, and dining au plein air, set against sunsets. Luxurious gardens complement the grounds’ thoughtful landscaping suitable for weddings, and with electric gating, this master crafted Estate is truly World Class.

MLS#1014180

SUNNY ARDMORE RETREAT

$2,229,900

MARIANN ABRAM*

250.884.6796

mariann@mariannabram.com (*personal real estate corp)

BRAND NEW HOME IN BRENTWOOD BAY

$1,599,900

MARIANN ABRAM*

250.884.6796

mariann@mariannabram.com (*personal real estate corp)

LOCK-AND-LEAVE WITH RESORTSTYLE AMENITIES

$749,900

MARIANN ABRAM*

250.884.6796

mariann@mariannabram.com (*personal real estate corp)

Set on 1 acre, this 4BD/4BA family home with an in-law suite, heated pool, 1,100 sq.ft. workshop, double car garage and RV parking.

One-level living on the main floor with an updated kitchen, primary with a spa-like bathroom and heat pump for year-round comfort.

MLS#1007989

6983 Hagan Rd. Brand new 2,400+ sq ft 4BD/4BA home with legal 1BR suite, gourmet kitchen, heat pump, gas fireplace, heated floors, and spa-like primary ensuite. Fully landscaped and irrigated yard. In a quiet family communityjust steps to parks, beaches, and Brentwood Bay shops.

MLS#1010871

Turn-key 3BR/2.5BA townhome featuring openconcept main floor living with gourmet kitchen, gas FP, and primary suite with ensuite. Private corner patio and DBL car garage complement resortstyle amenities – heated pool, hot tub, sauna, gym, tennis, and oceanfront firepit, steps from the marina.

MLS#1011897

WATERFRONT, 2 ACRE, DOCK & SUBDIVISION POTENTIAL

MARYAN VAN STOLK*

250.385.2033

(*personal real estate corp)

RARE 1.76-ACRE DEEP COVE PROPERTY

$1,499,000

MARYAN VAN STOLK*

250.385.2033

(*personal real estate corp)

Enchanting two-acre waterfront, complete with its own private dock, stables, cottage, & orchard. This property offers endless possibilities, subdivision potential or private oasis. English country charm, an architecturally designed home and a chance to own a piece of history in this truly unique property.

MLS#1001062

First time on the market!! Main home features 3 beds/2 baths, a bright wraparound-window living room, kitchen/dining area, and large front deck. Lower level includes 1 bdrm suite. Bonus: 1 bdrm historic cottage. All on a sunny, level lot in a most coveted neighbourhood.

MLS#1014143

SAANICHTON TOWNHOME

1967 Polo Park Court

$909,000

NICOLE BURGESS

250.384.8124

nicole@nicoleburgess.com

In the heart of Saanichton, just steps to Village shopping, on a quiet street, this 3Bdr/3Bth, 1765sf townhome is an EndUnit, has a Main Level Primary BDR, heat-pump, double garage, private patio with garden, & allows 2 pets! The kitchen has stone countertops plus recently added maple cabinets, all BTHs are updated, recent new floors & freshly painted throughout.

MLS#1013644

VICTORIA'S BEST VIEWS & LIFESTYLE

$1,798,000

INGRID JARISZ*

250.385.2033

(*personal real estate corp)

Overlooking world-class golf at Cordova Bay, sandy beaches, walking/biking trails, shops at Mattick's Farm all nearby. JAWL DEV. concrete/steel building is sought-after with spectacular views, amazing layout, quality finishing and perfect positioning. Meticulously maintained 2BD, 2BA, 1,856sf.

MLS#1013296

ROYAL OAK RANCHER

$1,059,900

INGRID JARISZ*

250.385.2033

(*personal real estate corp)

Custom built in 1987 with quality from the outset. Recent updates incl. all new flooring, painting, lighting, window coverings, updated bathrooms & spacious layout in almost 1,600sf, this Rancher is a perfect 10! Natural light fills every room. Set on a sunny, private lot, with fruit trees, grapes, gardens, and fully fenced.

MLS#1006825

WECOME TO DREAMCATCHER

$1,197,000

INGRID JARISZ*

250.385.2033

(*personal real estate corp)

West Coast lifestyle, natural beauty & sheer artistic luxury awaits! Ruxton Island offers remote privacy, waterfront living & only a short boat ride from Nanaimo. Enjoy all conveniences of living off-grid in this uniquely designed home. Easy access to your foreshore 48ft welded aluminum ramp & 20ft dock.

MLS#1005198

CHARMING SPACIOUS SIDNEY CONDO!

$559,000

INGRID JARISZ*

250.385.2033

(*personal real estate corp)

DISCOVER YOUR VERY OWN SANCTUARY

$2,400,000

INGRID JARISZ*

250.385.2033

(*personal real estate corp)

PERCHED ATOP CORDOVA RIDGE

$1,250,000

INGRID JARISZ*

250.385.2033

(*personal real estate corp)

Step into this delightful corner unit featuring 2 bedrooms, 2 bathrooms, 1,126sf of pure charm and ready for your personal touch and updates. With oversized windows inviting in abundant natural light, this home offers a wellthought-out layout perfect for relaxation and entertaining. Pet friendly & well maintained.

MLS# 1007977

In the heart of Mount Newton Valley, this European styled home has exposed beams, vaulted ceilings, stone fireplace & leaded French doors. Custom built with 4 beds/4 baths and approx. 3,562sqft. Lovingly maintained & landscaped gardens surround this home, and the balance of the nearly 5 acres is an expansive nature retreat.

MLS#1007891

This 8,728sf building lot presents an unparalleled opportunity to create your own piece of paradise. Marvel at the panoramic views of Mt Baker, the San Juans, and the glistening ocean from a lofty elevation of approx. 300ft above sea level. Survey, archaeological & Geotech done & no GST!

MLS# 1013727

Beyond VIMY

Multi-Media Stage

Performance

Melds Memory and Meaning into Premiere

WORDS FRANCES LITMAN, CREATIVELY UNITED FOR THE PLANET

This year marks the 100th anniversary of the beginning of construction on Canada’s timeless monument to peace, the Canadian National Vimy Memorial in France.

On Saturday, October 25, at 2 p.m. (another show follows at 7:30 p.m.), the premiere performance of the multi-media theatrical production Beyond VIMY will direct attention to this profound chapter of Canada’s heritage that pledged to remember and honour the lives that were lost in this struggle, rise above conflict, embrace forgiveness and raise our awareness and compassion for all sentient beings on this one

planet we call home. Emphasis will be on the importance of celebrating the past and future of Canadian sovereignty, unity and peace.

This 110-minute show (with 20-minute intermission and black-and-white photography exhibit) will be anchored by the nationally recognized, Juno nominated, Canadian acoustic folk-roots band The Fugitives. They will perform their moving stage production of Ridge, a powerful remembrance of the history and personalities associated with Vimy Ridge based on the songs and letters written by First World War soldiers who were there, in the

first act. Songwriters Adrian Glynn and Brendan McLeod are joined by banjo player Chris Suen (Viper Central) and violinist Carly Frey (The Coal Porters).

Act two will feature members of the Victoria Philharmonic Choir under the direction of Peter Butterfield, Pipe Major Roger McGuire, cellist Amy Laing, acclaimed professional dancers Andrea Bayne and Peter Star, plus black-and-white, fine-art photography by Blair Ketcheson of the Vimy Memorial in France, plus a short set of original tunes by The Fugitives.

Tickets are available directly from the Mary Winspear Centre at 2243 Beacon Avenue in Sidney, by calling 250-656-0275 or online at www.marywinspear.ca.

Produced by the Creatively United for the Planet non-profit society (www.CreativelyUnited. org) with support from the Gail O'Riordan Climate and the Arts Legacy Fund through the Victoria Foundation.

Seaside Guide: What to See & Where to Be

OCTOBER 2025

Peninsula Players: Bringing Live Performances to Retirement Homes

The Peninsula Players are bringing live performances to retirement homes in the hopes of lifting spirits, bringing joy, and reminding everyone that the arts belongs to all.

The performances will take place at: Legion Manor Retirement Living, The Berwick at Royal Oak and SHOAL Community Centre.

The public can attend the same performances on Sunday October 19 at 2 p.m. at St. Elizabeth’ Church, located at 10030 Third Street in Sidney.

The three-part comedy sketches are:

• All This Time: Two rivals have auditioned for the same role.

• Banter: John and Angie have a conversation before breakfast. Luckily for us, they each have an interpreter on hand.

• At the Gates of Valhalla: Set on the threshold of the Viking afterlife. Admission is free. Any donations received will help support Cool Aid Society’s Sandy Merriman House.

For more information email info@thepeninsulaplayers.ca

OCTOBER 4TH 12-1:15PM

Meet The Peninsula Panthers Everyone Welcome Skate

PANORAMA RECREATION, ARENA A 1885 FOREST PARK RD, NORTH SAANICH

Join Panthers hockey players on-ice for a free everyone welcome skate, generously sponsored by the Murphy Family Foundation and Peninsula Panthers. Free (admissions and rentals included). 250-652-4444

OCTOBER 6-8PM

Homesteading Series Workshops

PATIO GARDENS 6536 WEST SAANICH ROAD, VICTORIA

October 9 – Confidence in Canning

October 16 – Pickle & Preserve

October 23 – For the Love of Pies

October 28 – Rise & Shine Bread Making

October 30 – Sweet & Savory Jam Making

For full details visit www.patiogardens.ca or call 250-652-8338

OCTOBER 4TH & 5TH 10AM-4PM

ArtSea Studio Tour

VARIOUS LOCATIONS ACROSS SAANICH PENINSULA

Free self-guided tour invites art lovers to explore studios of local artists. From painting and sculpture to ceramics, textiles and more, the Studio Tour highlights a wide range of mediums and styles. Printed brochures and information available at www.artsea.ca

OCTOBER 4TH & 11TH 9AM-1PM

Peninsula Country Market

SAANICH FAIRGROUNDS 1528 STELLY’S CROSS ROAD, SAANICHTON

A wide variety of fresh produce, handmade crafts and baked goods. Market starts at 9 a.m., live music starts at 10 a.m. www.peninsulacountrymarket.ca

OCTOBER 5TH 7PM

Jazz Vespers, Broke & Blue

ST. JOHN’S UNITED CHURCH 10990 WEST SAANICH ROAD, NORTH SAANICH

Broke and Blue will perform selections from Claude Bolling’s hugely popular and critically acclaimed Suite for Flute and Jazz Piano Trio. An offering will be taken to fairly compensate the musicians and cover the Vespers program (suggested donation $20 per person). For further information call 250-656-0875

OCTOBER 7TH 10-11:15AM

Tot Tuesday with Octopus Extravaganza

SHAW CENTRE FOR THE SALISH SEA 9811 SEAPORT PLACE, SIDNEY

Bring your preschooler to the Centre for a morning of fun! Caregivers and preschoolers can join our educators on Tuesday mornings at 10:30 a.m. for special ocean-themed stories, crafts and activities. www.salishseacentre.org

OCTOBER 9TH 11AM-12:15PM

Choose to Move Information Session

SHOAL CENTRE 10030 RESTHAVEN DRIVE, SIDNEY

Info session on a free program that supports seniors to become and stay active. Program sessions run October 16 to December 11, Thursdays from 11 a.m. to 12:30 p.m. To register for information session call 250-656-5537 or email choosetomove@beaconcs.ca

OCTOBER 16TH 6-9PM

Paint & Cider Night

SEA CIDER FARM & CIDERHOUSE 2487 MT. ST. MICHAEL ROAD, SAANICHTON

Unwind, sip and paint! Explore your creativity and have an unforgettable evening of art and cider. Local artist Kelsie Gibson will be your guide; whether you’re a seasoned painter or just starting, Kelsie will lead you through each step to create your masterpiece. The group will be painting “Midnight Moonrise.” Your ticket includes: all painting materials, a flight of Sparkling Cider or Temperance (non-alcoholic) cider, optional food options such as flatbreads, cheesy bun bites and Cold Comfort ice cream (pre-order at checkout). $65 per person. www.seacider.ca/event/

OCTOBER 17TH 2PM

CSSCA Speakers’ Series – Mary Virtue

THE CENTRE FOR ACTIVE LIVING 50+ 1229 CLARKE RD. BRENTWOOD BAY

Mary Virtue will be speaking on Walking the Camino de Santiago. Members $2; guests $5. Tea/coffee $1. Open to the Public. 250-652-4611

OCTOBER 18TH 2-4PM

Maureen

Washington & Karel Roessingh

ST. PAUL’S UNITED CHURCH 2410 MALAVIEW AVENUE, SIDNEY

An unforgettable afternoon of jazz with vocalist Maureen Washington and pianist Karel Roessingh. Doors open at 1:30 p.m. Tickets $25 per person. Children under 12 years old free. Tickets available for purchase at the church office or from Tanner's Books in Sidney.

OCTOBER 24TH 5-9PM & OCTOBER 25TH 10AM-5PM

Crafted Farmhouse Market

MARY WINSPEAR CENTRE 2243 BEACON AVENUE, SIDNEY

Indulge in a delightful array of handcrafted goods – from exquisite jewelry and artisanal home décor to unique clothing and delicious gourmet treats. Admission: $5 cash; children 12 and under are free. www.craftedfarmhousemarket.ca

OCTOBER 25TH 1-4PM

Speed Puzzle Competition

SIDNEY/NORTH SAANICH LIBRARY 10091 RESTHAVEN DRIVE, SIDNEY

Teams of two will race to finish a Ravensbuger 500-piece puzzle in 2.5 hours. Register your team by emailing Sidney@virl.bc.ca. Free to enter. Thanks to Buddies Toys and Ravensburger Puzzles. https://virl.bc.ca/event/speed-puzzle-competition/

OCTOBER 28TH 2PM

CFUW Speaker Series

MARY WINSPEAR CENTRE – ROOM 2 2243 BEACON AVENUE, SIDNEY

Tricia Gueulette, Chief Executive Officer of Beacon Community Services, will focus on how Beacon works to uplift individuals and strengthens communities. The meeting is free to members and their guests; $10 for non-members. www.cfuwsaanichpeninsula.org

WEDNESDAYS, OCTOBER 29TH - DECEMBER 3RD 1-3PM

Reconnect with Your Creativity

MCTAVISH ACADEMY OF ART 1720 MCTAVISH ROAD, NORTH SAANICH

In this series we will explore your creativity using a variety of mediums, process and most of all fun! Your skilled instructor will guide your step by step through the process to reconnect with your creativity. Exploring new mediums and projects. $240. www.mctavishacademy.ca or 778-351-0088

ONGOING EVENTS

SEVENTH DAY ADVENTIST CHURCH MONDAYS | 10AM-12PM

Saanich Peninsula Stroke Recovery Association Communication Group

10-11am: Social time – coffee/tea/cookies. 11am-12pm: Individual groups for:

• those requiring speech improvement led by a Speech Language Pathologist

• those with physical disabilities led by a Kinesiologist

• caregivers, led by an experienced convenor www.spstrokerecovery.org

PEACE LUTHERAN CHURCH MONDAY REHEARSALS | 7-9PM

Sidney Concert Band

A proud part of the Peninsula vibrant arts scene in its 38th season, this all-ages ensemble welcomes newcomers with at least three years’ experience on your instrument. Musicians are asked to arrive at least 15 minutes early for rehearsal with your instrument and music stand. Percussion instruments are provided, but bring your sticks. Most importantly, bring a smile and get ready to have fun. Visit www.sidneyconcertband.ca.

VIRTUAL TUESDAYS | 10-11AM

Seniors Speak Toastmasters

Saanich Peninsula Toastmasters offers a great way to speak and socialize from the comfort of your home. For details about this online opportunity, email mastermotivators4671@gmail.com with the subject line: Seniors Toastmasters. Visit https://1288.toastmastersclubs.org.

BEACON BREWING FIRST & THIRD TUESDAYS | 2-4PM

The Socrates Café

Do you enjoy philosophy and exploring a variety of topics and perspectives with others? The Socrates Café, part of a global movement designed to inspire curiosity, nurture self-discovery and grassroots democracy, invites you to drop by to listen, share your thoughts and meet new people.

CENTRE FOR ACTIVE LIVING 50+ FIRST & THIRD WEDNESDAYS | 1-4PM

Afternoon Bingo

These everyone welcome games take place in the lower hall, next to the public library. The third Wednesday features hot dogs and pop for sale starting at noon.

2ND THURSDAY | 2-3:30PM

EMAIL TAKENOTE@SEASIDEMAGAZINE.CA

SUBMISSION DEADLINE 1ST OF THE PREVIOUS MONTH (EG OCTOBER 1 FOR NOVEMBER ISSUE EVENTS)

This peer support group is open to all caregivers. Please register at https://form.jotform.com/230336162808251 or email cgsupport@familycaregiversbc.ca.

u p c om i n g s p ec i a l e v e n t s : upcoming special events:

Oct 3 - Pink in the Rink Night @ 7:30pm

Oct 3 - Pink in the Rink Night @ 7:30pm

Oct 4 - FREE Skate With the Panthers @12pm

Oct 4 - FREE Skate With the Panthers @12pm

Oct 17 - Slider’s Birthday @ 7:30pm

Oct 17 - Slider’s Birthday @ 7:30pm

Oct 31 - Costume Night @ 7:30pm

Oct 31 - Costume Night @ 7:30pm

Nov 8 - Remembrance Day Game @ 7:30pm

Nov 8 - Remembrance Day Game @ 7:30pm

Find our schedule here: Find our schedule here:

Peninsula Gallery’s Generosity Turns Art into Healthcare Support

WORDS & PHOTO SAANICH PENINSULA HOSPITAL & HEALTHCARE FOUNDATION

The Saanich Peninsula Hospital & Healthcare Foundation is proud to announce that Robert Bateman’s Blue Heron - Full Stride has sold for $85,000 to a generous couple from the Saanich Peninsula. Every dollar raised will go directly toward the hospital’s greatest needs, strengthening healthcare close to home. This remarkable achievement was made possible through the generosity of Vivian Chen and Mitchell Jones at Peninsula Gallery. From appraisal and transportation to display and sale, the Gallery guided the process with professionalism and care. In

an act of community spirit, Peninsula Gallery waived all fees and donated their time and expertise - ensuring that the full $85,000 directly benefits the hospital.

“Our community is fortunate to have partners like Peninsula Gallery,” said Heather Edward, CEO of the Saanich Peninsula Hospital & Healthcare Foundation. “Vivian and Mitchell’s generosity shows how local businesses can make a real and lasting impact on healthcare for families across the Peninsula. We are truly grateful for their commitment.”

The sale of Blue Heron – Full Stride highlights the impact of collaboration and generosity

within the community. With the support of local businesses, donors, and partners, the Foundation continues its mission to strengthen healthcare services for everyone on the Peninsula.

The Saanich Peninsula Hospital & Healthcare Foundation (SPHHF) works to ensure that Saanich Peninsula Hospital and healthcare services in the region have the resources needed to provide exceptional care. Through community generosity, the Foundation funds vital

equipment, program and facilities that support the health and well-being of local residents.

SEASIDE STORIES

Last Word

Lately, I’ve been thinking about what community truly means. Not just in the larger sense of where we live, but also in the smaller circles we build for ourselves: the friends, family and neighbours who become part of our daily lives. I recently listened to a presentation by North Saanich’s Sanjiv Shrivastava, PhD, on loneliness and social isolation. He reminded us that throughout human history, connection has been vital to our well-being. It struck me how true that is –community shapes, influences and sustains us.

We recently had to say goodbye to our family dog, Pippin, and our community surrounded us with the kindest gestures. From phone calls and messages to flowers and meals dropped off while we rested our weary hearts, we felt supported in ways that softened our grief.

Sometimes, community shows up in smaller ways, like in the comfort of routine. For example, every Wednesday I order the same sandwich from Grays Café in Sidney, and they know my order as soon as I start saying it. Or it is the way the team here at Seaside always looks for opportunities to share stories that lift up businesses, charities and individuals. These touches remind me how lucky we are to live in a place where connection is so deeply valued.

October’s issue celebrates these ties. Throughout the magazine you will find local businesses showcased, a reminder that community support keeps them thriving. On page 10, artist IceBear shares how art and heritage intertwine, carrying beauty and substance. His story reminds us that connection is not only about people, but also about culture, history, and the spaces we create together.

This month, I invite you to notice how your community shows up for you (big and small). And just as importantly, consider the ways you can show up for others. The beauty of community is that it is a circle, and what we give comes back to us, often when we need it most.

Tabatha Golat, Editorial Director

TabathaGolat

At Sidney All Care Residence, our Health Care Assistants are the heart of our care community, offering comfort, dignity and compassion every single day. Behind every smile, every comforting word and every gentle touch, there is a Health Care Assistant.

This month we proudly celebrate our team on Health Care Assistant Day in British Columbia on October 18th and honour the dedication of those who make a difference in the lives of our residents.

Thank you for all that you do!

To learn more about Sidney All Care, please contact our Community Relations Manager Terra Munro at tmunro@allcarecanada.ca or 778.351.2505