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The HIIT Station trainers are well known as the “Transformation Specialists” providing high-quality training services that motivate & support clients to achieve their goals through exercise, nutrition and lifestyle changes.
HIIT Station run 28 HIIT Classes each week inspired through the sport Muay Thai Kickboxing. The classes incorporate Strength & Conditioning methods to help produce that strong lean physique whilst done in a HIIT style.
High Intensity Interval Training (otherwise known as HIIT) is a full-body cardio workout that involves alternating short bursts of super intense work, with a low intensity recovery, which is ideal for beginners chasing a fast, fat-burning result. Source: https://hiitstation.com.au/
