NI_01-28

CEDAR FALLS, IA

WEDNESDAY, JANUARY 28, 2026

‘No hate, no fear, ICE has no business here’

UNI students come together to rally against current ICE raids

Editors Note: All quotes from this story are anonymous for the safety of the individuals.

On Jan. 22, UNI Proud and UNIdos held a peaceful protest outside of Maucker Union in response to the recent ICE crackdown in the Twin Cities and around the United States. Despite the wind and cold temperatures, students and community members showed up to support their community and protest ICE tactics.

A member of UNIdos shared what the protest means for the community. The Northern Iowan is not identifying the sources quoted in this article.

“I think this protest is really important for students so everyone can see that we are united, and we are also trying to support our community,” they said.

The member also touched on being there for students who could not physically be at the protest due to fears of their safety.

The protest is in response to the recent Immigration and Customs Enforcement (ICE) raids across the country, most recently in the Twin Cities. On Jan. 7, 37-year-old Renee Good was shot and killed in her vehicle by an ICE agent, sparking nationwide protests about tactics used by ICE. The Trump administration has defended the shooting, saying that the agent shot in self-defense, while supporters argued that Good did nothing wrong.

This is one of two ICE-related shootings in Minneapolis. On Jan. 24, 37-year-old Alex Pretti was shot and killed by immigration officials. The Department of Homeland Security said the shooting was a result of Pretti approaching Border Patrol officers with a 9 mm semiautomatic handgun and attempting to disarm the officer. However, videos filmed at the scene, reviewed by multiple news organizations, show Pretti

was holding his phone — not a gun, when he was tackled by federal officers.

Homeland Security Secretary Kristi Noem has accused both Good and Pretti of being a “domestic terrorist,” and Minnesota Governor Tim Walz, Minneapolis Mayor Ja-

cob Frey, and Saint Paul Mayor Kaohly Her have all called on the Trump administration to remove federal agents from their state and cities, and for ICE to end their immigration enforcement in the Twin Cities.

A member of UNI Proud shared

how the protest brings attention to the recent violence occurring in the United States.

“UNI Proud and UNIDos are holding this protest to really bring attention and light to the recent violence that has been [happening] against the LGBTQ community and against UNIdos Latinx community.”

Many students were worried about the impact of ICE operations on their communities.

“This protest is important to me because both of my grandparents are immigrants…and I’ve grown up in the Latino community seeing the importance that we add to the workforce and to America, but as well as what we strive for and achieve in the United States,” shared a thirdyear UNI student. “So as someone who came from immigrants…it’s important for me to fight for these families who come here for a better life.”

Those who came to the protest brought signs, such as “Silence is violence,” “No human is illegal,” “Love melts ICE” and “When cruelty becomes normal, compassion looks radical!” Leaders led chants such as “Say it once, say it twice, we will not put up with ICE” and “No hate, no fear, ICE has no business here.”

“With everything going on in the world, and especially in our own country, it’s very important that we show up and use our voice,” a UNI senior said. “It’s great to see the community come out and support those who can’t.”

A third-year UNI student added, “As my grandparents told me growing up, the American Dream. If we don’t fight now, then there will be no fight later.”

Lights out on campus for the first day of classes

By Lily Munnik News Editor

The first day of the spring semester at the University of Northern Iowa was disrupted on Jan. 20 when a power outage affected several campus buildings shortly after noon, including Facilities Management, Panther Village, Shull, Hagemann, Rider, Noehren, Redeker, Gallagher Bluedorn Performing Arts Center, Biology Research Complex, Applied Engineering Building, Center for Energy Envirtonmental Education and Business and Community Services. The outage also left Shull Hall residents without electricity until the following morning.

The outage began around 1 p.m. as students returned to campus and settled into the new semester. While power was restored to most affected buildings that afternoon, Shull Hall experienced prolonged outages due to a transformer failure, according to UNI Housing and Dining.

Students living in Shull were without official communication for several hours. At approximately 4 p.m., Housing and Dining sent an email explaining the cause of the outage and estimating power restoration around 11 p.m. that evening. The message also stated that temporary housing would be provided if electricity was not restored.

“I really didn’t think it would last as long as it did,” said sophomore Jason Stivers, a Shull resident. “I was really worried about the fresh fruit that I had literally just bought, and was hoping that it would return soon.”

Electricians quickly arrived on the scene to determine the issue.

“Our electricians go through a process to determine the cause of the outage and slowly energize feeders and building transformers until

they find the issue,” said Associate Director of Engineering and Utilities John Streicher.

As the evening progressed, a follow-up email sent around 6 p.m. informed residents that power was not expected to return that night.

Housing and Dining then offered temporary relocation options in other on-campus residence halls, including both shared rooms and single apartments. Students were also encouraged earlier in the afternoon to use the Redeker Center as a temporary space while waiting for updates. Stivers chose to relocate for the night and was placed in a single suite in Lawther Hall.

“I got quite lucky,” he said. “The night went well. However, I do know that a lot of people got a worse draw than me, getting stuck with roommates. Of course, the circumstances were tough, and I think that UNI did the best job they could.”

Despite having a warm place to stay overnight, students faced additional inconveniences. Many lost refrigerated food items, and the relocation process required students to move belongings across campus in frigid temperatures.

“I did lose everything in my fridge, including fruit and yogurt,” Stivers said. “I also had to move a lot of things across campus in the cold, which wasn’t super avoidable given the circumstances.”

Power was restored to Shull Hall the following morning. Housing and Dining later issued a $25 U-Bill credit to affected residents as compensation for the disruption.

While Stivers said he appreciated the relocation process, he expressed frustration with the delayed communication and compensation.

“The university didn’t send any email out

until three hours into the outage,” he said. “It felt as if the university didn’t know what to do or say. I would have really liked a quicker response.”

He added that the U-Bill credit did not adequately address food losses.

“In the future, if they gave dining dollars to replace food lost, that would be a lot better,” Stivers said.

Looking ahead, Stivers said clearer and quicker communication would improve the university’s response if a similar situation occurs again, though he acknowledged that the housing staff worked efficiently once relocation began.

“The room relocation process was really seamless and ensured that I had a warm place to spend the night,” he said.

UNI maintains in-person learning amid freezing temperatures

By Sam O’Hair Staff Writer

As freezing winter weather swept through the University of Northern Iowa campus to welcome students back to class last week, many anticipated in-person lectures and labs to be canceled on Friday, Jan. 23. Students watched as Iowa’s other two big public universities, the University of Iowa and Iowa State University, shifted to virtual classes. Despite temperatures getting as low as minus 18 degrees, UNI pushed its first classes back to 10 a.m. but opted to continue holding them in person – a decision that prompted concern from students.

University officials cited the decision to continue in-person learning prioritized safety first and foremost. Provost and Executive Vice President of Academic Affairs

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José Herrera affirmed that the decision was made with the well-being of students, faculty and staff in mind.

“UNI leadership monitors National Weather Service forecasts, models and predicted outcomes days in advance of an anticipated weather event. Our facilities management and public safety teams also provide regular updates on current and anticipated conditions of streets and sidewalks across campus.” Herrera said. “Additionally, the anticipated time it takes for exposed skin to suffer frostbite in wind chill conditions is factored into the decision-making process.”

University officials offered flexibility to its faculty members on the mode of instruction.

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LILY MUNNIK News Editor munnikl@uni.edu

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MACI SWANSON Head Photographer maciswan@uni.edu

COHEN HUISMAN Campus Life Editor huismcaa@uni.edu

“UNI faculty members have the flexibility to pivot to online instruction at their discretion with prior notification to students. Many members of our academic community made this decision for their classes on Friday, Jan. 23, as allowed by UNI Policy 4.07,” Herrera said.

Many students on campus felt differently about the decision. Several students who attended in-person class on Friday, Jan. 23, said the conditions could have posed risks.

Marketing management sophomore Gavin Runyon said that while attending class did not greatly affect him personally, he worried about others.

“I don’t feel that it was a prob-

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lem for me,” Runyon said. “But for people who live off campus, it was much more dangerous since they had to walk farther, and there’s potential for car problems.”

Off-campus computer science student Logan Johanns explained concerns of commuting students, “While the drive over to the university isn’t far, it still causes a hazardous trip. Many students had to walk from the parking lot south of University Ave. all the way to central campus,” Johanns said. “Without proper protection, you could definitely have gotten frostbite.”

The decision and weather served as a reminder to students, faculty and staff to take extra precautions and prioritize safety during poor

The Northern Iowan is published weekly on Wednesday during the academic year, except for holidays and examination periods, by the University of Northern Iowa, L011 Maucker Union, Cedar Falls, IA 506140166 under the auspices of the Board of Student Publications. Advertising errors that are the fault of the Northern Iowan will be corrected at no cost to the advertiser only if the Northern Iowan office is notified within seven days of the original publication. Publisher reserves the right to refuse any advertisement at any time.

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House Study Bills threaten higher education

By Alli Webster NISG President

The 2026 legislative session convened on Monday, Jan. 12. The beginning of the legislative session allows for tons of opportunity through bill introduction before the Feb. 14 deadline. Up until then, representatives and senators from the Iowa Legislature have the opportunity to draft up and introduce bills into their committees to further bring them to a large debate. While issues such as property taxes, cost of living concerns and state budget challenges dominate the chambers, higher education is also at stake — even in the first two weeks of session. Here are a few bills that have the potential to pass through committee and onto the Iowa House floor.

House Study Bill 534: “University Governance Reform Act”

This study bill examines the current structure of the Iowa Board of Regents and seeks to rebuild it. Currently, the Board houses nine voting members, one of which is a student, representing the University

of Northern Iowa. Under this bill, the student vote would be redacted, but adding non-voting student representatives from each Regent institution. Additionally, this bill would add two non-voting members from both the House and Senate. The appointment of the House members would be by the Speaker of the House, while Senate members would be appointed by the Senate Majority Leader.

House Study Bill 535: Land Acknowledgement Prohibition

This study bill encourages the abandonment of land acknowledgements - such as the recognition of the Native heritage that had once resided on the land before us today. In the language of the bill, discussing the history of the land in a non-university representative manner is allowed, but can not be discussed in any university-related department or aspect.

House Study Bill 541: Performance-Based Funding

This study bill maps out how state funding towards Regent universities could look if it were solely based on their performance metrics. Here, performance is defined by graduation rates, the number of degrees awarded compared to job matching, the rate of post-graduates with jobs, how many graduates stay in the state of Iowa and post-graduation income levels. Should this bill advance, the Iowa Board of Regents would be expected to formulate and submit reports for each regent institution based on their performance levels to then receive “appropriate” funding.

House Study Bill 542: “Stop Woke Act”

Essentially a continuation of House File 856, the prohibition of Diversity, Equity and Inclusion (DEI) practices and mentions, this study bill further extends to matters in the classroom. Under this bill, topics not only such as DEI, but topics that may stem from a DEI-

related discussion, are not allowed and should not be brought up in any undergraduate course at any Regent institution. Should this bill be enacted, the Iowa Board of Regents will be tasked with reviewing all curricula to ensure that DEI-related topics are not present.

House Study Bill 548: Compact for Academic Excellence Signing

In September 2025, President Donald Trump and the Department of Education released a compact to all public universities in the United States. No Iowa university has signed the compact, but under this bill, the three regent universities would be mandated to sign it and comply with the compact’s criteria. Some of the compact’s requirements call for tuition freezes, controlled student and faculty population numbers and standardized test requirements.

This is a developing story, with more updates regarding bills relating to Higher Education to come.

How to beat the winter blues

By Alexa Farrell Staff Writer

With early sunsets and below-freezing temperatures, winter can be a time when many individuals find it difficult to stay motivated and in a good mood, a feeling often referred to as the “winter blues.” This can hit university students especially hard when long walks in the cold are common, school work can be stressful and social interaction can feel limited when living in a confined space.

Regarding the winter season, junior UNI student Kaden Kamstra emphasized that “as much as it takes physically to endure through, it also kind of takes a little bit of a mental challenge to get through” as well.

Sophomore Lauren Eirp and senior Noah Trucano also noted that motivation can be a real difficulty when it just seems to get dark so quickly.

“Without the sun and

everything, it’s just harder to focus,” said Eirp.

“Getting out is physically harder,” said Trucano.

However, even when shorter days and cold weather can hit hard, there are certainly ways to overcome a winter slump.

The students interviewed stated that they each rely on exercise to some extent, year-round or especially during the cold months, to keep their bodies and minds regulated.

Kamstra said that not only in the winter, but throughout the year, he spends time lifting weights, specifying that it not only benefits physical health but also that “there’s a lot of mental clarity that goes with weightlifting” as well.

Along with exercising, Trucano said that “reading a book helps with stress” too.

Many similar activities, such as crafting, journaling or listening to music, can be additional suggestions of ways to take time for your-

self and hopefully relieve a little bit of stress.

Eirp noted that simply structuring her time so that she can fit in self-care positively impacts her mindset.

“It helps me realize that these things aren’t going to take as long as I think they are and that I can do all the things I want to do during that time,” said Eirp.

Although winter, like each season, has its challenges, there are ways to stay regulated and healthy, in both physical and mental aspects, which usually go hand in hand. What works best is different for everyone.

While the “winter blues” are common for many, there is also Seasonal Affective Disorder (SAD), which the National Institute of Mental Health (NIMH) describes as “a type of depression characterized by a recurrent seasonal pattern, with symptoms lasting about 4−5 months out of the year.” Symptoms can include

hopelessness, persistent anxiety, loss of interest in hobbies, difficulty concentrating, physical aches, social withdrawal and more.

The NIMH cites light therapy, psychotherapy (therapy involving one-on-one conversation) and Vitamin D as common treatments for SAD, not to be confused with nor disregarded as the average “winter blues.”

In an interview for the American Medical Association (AMA), psychiatrist and AMA member Dr. DeSimone also recommends “traditional lifestyle adjustments” such as “sleep hygiene, stress management, physical activity and exercise.”

UNI’s Student Wellness Services also suggests eating and sleeping well to stay healthy physically and mentally year-round.

With this advice, they provide free sleep kits upon request – with items such as earplugs, tea, essential oils and more – along with

other services in an attempt to foster healthy habits in UNI students. They also supply access to tips on several health-related topics, such as how to avoid getting sick and eat intuitively, “an approach that teaches you how to create a healthy relationship with your food, mind and body.”

UNI’s Student Wellness Services also offers Wellness Coaching, included in students’ mandatory health fee and available to help students create health goals, recognize character strengths and simply gain personal support, which can be especially necessary in the seemingly darkest days of the year.

All in all, find wellness strategies that work for you and do not be afraid to ask for help.

Visit wellbeing.uni.edu for more information on wellness tips and UNI campus resources.

EN ESPAÑOL

Sin odio, sin miedo, ICE no tiene cabida aquí Estudiantes de UNI se manifiestan contra las tácticas de ICE

Nota del editor: The Northern Iowan mantendrá anónimas todas las declaraciones en esta historia

El 22 de enero, UNI Proud y UNIdos realizaron una protesta pacífica frente a Maucker Union en respuesta a la reciente ofensiva de ICE en las Ciudades Gemelas y en todo Estados Unidos. A pesar del viento y las bajas temperaturas, estudiantes y miembros de la comunidad acudieron para apoyar a su comunidad y protestar contra las tácticas de ICE.

Un miembro de UNIdos compartió qué significa esta protesta para la comunidad. The Northern Iowan no identificará las fuentes citadas en este artículo.

“Creo que esta protesta es muy importante para los estudiantes, para que todos vean que estamos unidos y que también estamos tratando de apoyar a nuestra comunidad”, dijeron.

El miembro también mencionó estar presente para los estudiantes que no pudieron asistir físicamente a la protesta por temor a su seguridad.

La protesta es una respuesta a las recientes redadas de Inmigración y Control de Aduanas (ICE)

en todo el país, en particular en las Ciudades Gemelas. El 7 de enero, Renee Good, de 37 años, recibió un disparo y murió en su vehículo por parte de un agente de ICE, lo que desató protestas en todo el país contra los métodos utilizados por ICE.

La administración Trump ha defendido el tiroteo, diciendo que el agente disparó en defensa propia, mientras que los partidarios argumentaron que Good no hizo nada malo.

Este es uno de los dos tiroteos relacionados con ICE en Minneapolis. El 24 de enero, Alex Pretti, de 37 años, recibió un disparo y murió a manos de agentes de inmigración. El Departamento de Seguridad Nacional dijo que el tiroteo se debió a que Pretti se acercó a agentes de la Patrulla Fronteriza con una pistola semiautomática de 9 mm e intentó desarmar a uno de ellos. Sin embargo, videos filmados en la escena, revisados por varias organizaciones de noticias, sugieren que Pretti sostenía su teléfono, no un arma, cuando fue derribado por agentes federales.

La Secretaria de Seguridad Nacional, Kristi Noem, ha acusado tanto a Good como a Pretti de ser “terroristas

domésticos”, y el Gobernador de Minnesota, Tim Walz, el Alcalde de Minneapolis, Jacob Frey, y la Alcaldesa de Saint Paul, Kaohly Her, han pedido a la administración Trump que retire a los agentes federales de su estado y

atención y arrojar luz sobre la reciente violencia que ha estado ocurriendo contra la comunidad LGBTQ y la comunidad latina de UNIdos”.

Muchos estudiantes estaban preocupados por el

Creo que esta protesta es muy importante para los estudiantes, para que todos vean que estamos unidos...”rim inación por

ciudades, y que ICE ponga fin a su aplicación de la ley de inmigración en las Ciudades Gemelas.

Un miembro de UNI Proud compartió cómo la protesta llama la atención sobre la reciente violencia en Estados Unidos.

“UNI Proud y UNIdos están realizando esta protesta para realmente llamar la

– UNI STUDENT

impacto de las operaciones de ICE en sus comunidades.

“Esta protesta es importante para mí porque mis dos abuelos son inmigrantes… y he crecido en la comunidad latina viendo la importancia que aportamos a la fuerza laboral y a Estados Unidos, pero también lo que aspiramos y logramos en este país”, compartió un estudi-

ante de tercer año de la UNI. “Así que, como alguien que desciende de inmigrantes… es importante para mí luchar por estas familias que vienen aquí en busca de una vida mejor”. Los que acudieron a la protesta llevaban carteles, como “El silencio es violencia”, “Ningún humano es ilegal”, “El amor derrite a ICE” y “Cuando la crueldad se vuelve normal, ¡la compasión parece radical!”. Los líderes dirigieron consignas como “Una vez, otra vez, no vamos a tolerar a ICE” y “Sin odio, sin miedo, ICE no tiene cabida aquí”.

“Con todo lo que está sucediendo en el mundo, y especialmente en nuestro propio país, es muy importante que nos presentemos y usemos nuestra voz”, dice un estudiante de último año de la UNI. “Es genial ver a la comunidad salir y apoyar a los que no pueden”.

Un estudiante de tercer año de la UNI añadió: “Como me decían mis abuelos mientras crecía, el sueño americano. Si no luchamos ahora, no habrá lucha después”.

One vote over no vote Legislature should NOT replace student regent

Cody Atkinson/The Daily Iowan

By Estelle Johnson Executive Editor

Last week, House Study Bill 534 advanced through legislation. This bill aims to remove the vote of the student who serves on the Board of Regents, and instead replace one vote with three non-voting student members.

The bill would also add a ninth appointed voting regent and four non-voting state lawmakers to the board. Alongside these changes, the bill also states that term limits will change from the current six years, to four years.

There’s more fine print in the bill — but in summary, if this passes, the Board of Regents will silence student voices. The ninth appointed voting regent would be a candidate who is selected by the Governor of Iowa.

Previously, a student from each public institution would act as the student representative. Students rotate in and out of the organization — one year they have a UNI student, the next they

have an ISU student, and then they’ll have a U of I student. A new student is inducted into the position every year or two.

Currently, our student representative is Lucy Gipple, who is an elementary education major at UNI. Gipple was selected by Governor Kim Reynolds, and she was appointed to the position in February 2025. Gipple’s term is set to end in April 2027.

I reached out to Gipple for a comment on this particular bill — as it could impact the longevity of her term if passed. I instead received a statement from Josh Lehman — Senior Communications Director for the BOR.

Lehman wrote, “The Board of Regents is monitoring the bill and will continue to follow the language of the bill as it moves through the legislative process. We will continue to work with the General Assembly on all issues that relate to higher education.”

Removing the student vote defeats the entire purpose of involving students in board decisions.

Students have served on the BOR since 1973 — when former Iowa Governor Robert Ray appointed Steven Zumbach, who was a student at ISU.

The official student regent legislation passed in 1988, more than ten years after Zumbach served the first student regent term.

Students that are appointed to the BOR can provide insight into what college is like for current attendees.

The entire goal of the BOR should be to constantly improve higher education — and working alongside students is the best way to accomplish that.

How can the BOR know how to best support students if they do not actively seek student opinions? Am I wrong to assume that the BOR aims to benefit the students of which they serve?

Or … does the board simply serve as a way to implement political ideals that current administrations aim to achieve?

‘People You Should Know’

Kurt Warner

The underdog becomes a Super Bowl MVP

By InsideUNI

Kurt Warner’s story isn’t defined by instant stardom – it’s shaped by perseverance, patience and an unshakable belief in his own potential.

Long before winning a Super Bowl, Warner was a quarterback at UNI – but had limited playing time until his senior year.

When his opportunity finally came, he earned the Gateway Conference’s Offensive Player of the Year and first-team all-conference honors.

Kurt graduated from the University of Northern Iowa in 1993 with a bachelor’s degree in communications. When the NFL didn’t call, Warner picked up a job at Hy-Vee in Cedar Falls, stocking shelves to pay the bills, and he returned to UNI to work as a graduate assistant coach.

From there, his journey took him to the Arena Football League with the Iowa Barnstormers, and

eventually to the St. Louis Rams, where the rise to professional sports history began.

Warner would be the ringmaster of the “Greatest Show on Turf,” leading the Rams to a Super Bowl win, earning Super Bowl MVP honors, and would later be enshrined in the Pro Football Hall of Fame.

Kurt Warner has maintained a constant connection to UNI, often supporting today’s student athletes in their own journeys.

He joined the Panther cheering section during UNI basketball tournament runs in 2015 and 2016, and has also returned to campus to give pep talks to UNI’s student athletes, sharing lessons of perseverance.

October 2022 found Warner again back on campus, helping launch UNI’s “Our Tomorrow”

campaign, and riding in the UNI homecoming parade.

“Thirty years ago, I was sitting in one of those same seats, wondering what my future held and whether I’d ever reach my dream,” Warner told the UNI football team.

“My journey was different from everyone else’s. No one else can say they walked the path I walked. Go write your own journey, and don’t allow anyone or any circumstance define who you are or what you can become.”

Hollywood’s version of the Kurt Warner story is showcased through the feature film “American Underdog,” tracing its roots from the University of Northern Iowa to the world’s largest stage for professional sports.

FILM REVIEW

‘Sentimental Value’: A creative introduction to international features

By Brendon Schnathorst Staff Writer

Ever since Norwegian director Joachim Trier’s fifth feature, ‘Sentimental Value’, premiered at the Cannes Film Festival (winning the Grand Prix), the film has received consistent praise, receiving nine Oscar nominations, including best original screenplay, best director, four acting nominations, best international feature, and best picture.

The movie follows the dysfunctional relationship between two sisters, Nora (Renate Reinsve), a depressed theatre actress, and Agnes (Inga Ibsdotter Lilleaas), and their director father, Gustav Borg (Stellan Skarsgård), who returns to their lives after the passing of their mother. After Nora rejects Gustav’s offer to star in his new film, he casts American actress Rachel Kemp (Elle Fanning), forcing the family to confront their pasts.

With movies like ‘The Worst Person in the World’, ‘Oslo, August 31st’, and ‘Thelma’, Joachim Trier demonstrates that he can craft compelling character studies about flawed individuals, and ‘Sentimental Value’ might be his most realized vision.

Each of the four leads displays an incredible understanding of their characters and how their past influences their decisions. They build off

each other with ease, making the audience believe their fractured relationships, while still leaving room for their admiration towards each other.

Renate Reinsve has recently proven herself to be a deeply subtle and talented actress. Her performance as Nora Borg is incredibly realized, with each decision Reinsve makes creating questions for the audience to interpret. From her first scene, she conveys the trauma her character has endured through Reinsve’s physical action and emotional responses to her environment.

Stellan Skarsgård’s performance as Gustav is one of his most moving performances. Gustav Borg is a complex character, carrying a vast amount of charisma while also being neglectful. This character could have come across as completely unlikable, but Skarsgård manages to make Gustav one that we come to care about due to the clear love for his daughters and how he uses his art to express himself.

Lilleaas’s Agnes is the heart of this movie. Each interaction between Nora and Gustav is stilted, but Agnes allows for these characters to spill their emotions. To achieve this, Lilleaas managed to imbue this character with a sense of understanding, making her stand out as a troubled character who succeeds in life despite her youth.

Elle Fanning, while absent for a decent amount of time, plays her parts with enough depth to stand apart from the trio. Fanning plays an important role. Her presence deepens the conflict within the family, and Fanning makes this character extremely observant and hilarious.

Joachim Trier and Eskil Vogt’s screenplay carries many different threads and shifting tones. There are many hilarious, laugh-out-loud moments within this movie, making it more impressive how Trier can seamlessly blend into darker territories such as depression and generational trauma. The dialogue is swift and layered, allowing us to understand each character without spoon-feeding.

Trier’s direction echoes that of the great Swedish filmmaker, Ingmar Bergman, creating a lush environment. The places the characters inhabit feel incredibly lived in, and Trier doesn’t resort to heavily exaggerated musical cues or bombastically loud arguments. Instead, Trier interjects a profound sense of humanity. The camera holds on these actors without any unnecessary cuts, allowing the performers to give space and respond appropriately to their scene partners.

The editing in this movie is fluid and meditative, cutting between conversations with ease while dialing the tension within the family.

Many different moments in time are presented in sequence seamlessly. This results in scenes that always lead to more questions, and layers that will create some level of conversation, surface level or not.

‘Sentimental Value’ explores themes of existentialism while examining familial relationships across generations, even in the future as implied by the final shot. Art is often influenced by our past, even if we don’t realize it, and the movie takes this idea by the horns.

Trier incorporates the cracking wall of trauma, the background of the characters, and the way Gustav’s screenplay mirrors the characters’ lives, even if unintentionally, to symbolize how art can bring us together. Some issues will linger, but they bring us together, which is why these themes will connect to a wider audience.

Alongside the inclusion of two recognizable stars within larger Hollywood features, some touching moments, and an ending that will take your breath away, ‘Sentimental Value’ displays the possibility of being an introduction to international features to any curious audience member.

‘Sentimental Value’ is available to rent on YouTube and Prime Video.

Cael Rahnavardi: Wrestling beyond the mat

By Emerson Hahn Guest Writer

Before the sun rises, Cael Rahnavardi is on his way to the weight room. Hours later, he’s on the mat, drilling techniques, perfecting his form, and pushing himself to improve. It’s a routine that has shaped him for nearly two decades and continues to define his time at the University of Northern Iowa.

Rahnavardi, a Cedar Falls native, grew up immersed in wrestling. His father coached at West High in Waterloo, Iowa, and at the age of four, he attended practices and watched the sport unfold. “I’ve always known wrestling,” he said. “Eventually, I got old enough where I wanted to start, and since then, I’ve never looked back.”

His connection to UNI wrestling developed naturally. Before his senior year of high school, he received a call from Head Coach Doug Schwab. “Ever since then, I’ve been on board the Panther Train.” Rahanavardi said.

During the season, his days are structured around both athletic and academic commitments. “Monday, Wednesday, and Friday, I lift in the morning. Tuesday and Thursday are wrestling or cardio. I go to class, then come in for practice at 3:30,” He explained. His schedule emphasizes discipline, recovery, and balance.

Faith plays a significant

role in Rahnavardi’s life and outlook. Raised in a Catholic school, he attributes much of his grounding to spirituality.

“If you put a lot of who you are into wrestling and something happens, like an injury, you’re at a loss,” he said.

“Faith gives me something bigger than wrestling, a way to grow as a person, not just as a wrestler.”

That sense of faith has carried Rahnavardi through some of life’s most difficult moments. In 2018, he lost his older brother to suicide, and just a few years later, in 2021, his father passed away. Both losses tested his strength in ways that went far beyond athletics.

He stated “They reminded me how fragile life is and

how important it is to stay grounded in your faith.This mindset helps him manage both success and adversity.

“There are highs and lows,” Rahnavardi stated.

“I trust that I’ll find a way through the lows and ride the highs. I focus on consistency, showing up, and giving it my all. What happens next is up to God.”

Rahnavardi emphasized that UNI’s wrestling culture has shaped him deeply. “A lot of people call it a family, but there’s really something special here,” he said. “We have three core values: Gritty, selfless, and coachable. Everyone buys into them.”

These values extend beyond the mat. “Being gritty means pushing through the hard times. Being selfless means putting others first. Being coachable means always wanting to learn. These pillars aren’t just for wrestling, but we apply them to life,” he noted.

Head Coach Doug Schwab plays a central role in building this environment. “He’s intense but approachable... he cares about everyone. We move forward together, faster and farther.”

No wrestler left behind, Schwab shows his willingness to teach regardless of whether you are a freshman or a fifth-year senior.

The influence of teammates has also been instrumental in Rahanavard’s personal development. “I’ve grown a lot as a person,” he said. “Being surrounded by

people who live these pillars, whether it’s upperclassmen or teammates, pushes me to be better every day.”

Even after years of competing, Rahnvaradi remains motivated by the sport’s challenges. “I love the process, the grind. Wrestling is unpredictable, and there’s always something to learn. It’s like an endless book you get to write,” he said.

Rahnavardi believes that what fans see during matches only tells part of the story. “Every athlete has trials behind the scenes: mental struggles, life challenges. You only see seven minutes on the mat,” he explained. There comes a time when you have to appreciate the effort behind what the wrestlers give, and not just focus on their outcome.

Inspired by a philosophy shared by Schwab during an interview conducted last year, Rahnavardi has embraced the idea of “leaving it better than you found it.” He applies this mindset to all areas of life, both on and off the mat.

“It’s not just about cleaning up a room or practicing moves,” Rahanavardi said. “It’s about leaving the people around me better than I found them. If they grow, I can grow too.”

Whether training before sunrise or competing under the lights, Rahnavardi continues to wrestle for more than victory. His commitment to faith, family, growth, and service reflects the deeper values of UNI wrestling.

UNI records fall at Larry Wiezork Invite

By Carter Lust Sports Writer

Following a hectic weekend in which the University of Northern Iowa men’s and women’s track and field teams split between two separate states, the Panthers regrouped at the Larry Wieczorek Invitational in Iowa City to continue their indoor campaign. With more than a month of competition behind them, UNI looks to find its footing before gearing up for the indoor championship season in early March. Fortunately, the Panthers’ performances over a frigid Iowa weekend proved to be a stepping stone in the right direction.

Per usual, the field events preceded the track races to start the meet. Lexy Foster began the day for UNI in the women’s weight throw, where she launched the 20-pound metal sphere attached to a metal chain 16.36 meters. Foster’s throw was good enough for seventh overall, with teammate Lauren Kounkel throwing 16.18 meters for eighth. In the men’s section, Justin Olson claimed fifth with a 19.81meter heave of the 35-pound metal sphere and chain. David Russell also took seventh at 18.73 meters.

The Panther trio of Brylie Lorence, Breanna Hackman and Jorie Hanenburg claimed second through fourth place in the women’s shot put, respectively. Lorence threw 14.38 meters, Hackman 14.18 and Hanenburg 14.12. On the men’s side, Carson Lienau earned third with an 18.31meter throw, while Russell doubled back from the weight

throw for a 17.64-meter toss of the 16-pound metal ball. Spencer Kessel nearly matched Russell’s mark, throwing 17.58 meters for sixth. In the women’s high jump, Josie Morland had a strong season-opening outing of 1.66 meters, good enough for a fourth-place finish. Carter Morton won the event for the Panther men, jumping a staggering 2.14 meters for a new personal best. The indoor 2025 first-team All-American will look to build on his momentum in preparation for a run at the heptathlon national champion title.

Maleah Walker and Tye Hardin concluded the Panthers’ time in Friday’s field events with efforts of 5.33 meters and 7.11 meters in the women’s and men’s long jump, respectively.

Micah Rees set the tone in the first track event of the invitational with a personal-best performance in the 3,000 meters. Rees breezed to a five-second victory over the rest of the men’s field, finishing in 8:27.93. Carson Owens and Caleb Kass also competed in the race, though unattached. After an injury-riddled cross country season, Owens returned to the oval with a

solid 8:39.25, a fifth-place performance. Kass narrowly slipped under the nine-minute barrier, placing ninth overall in 8:59.25.

Mary Kelly spiked up next for the Panthers, toeing the line in the women’s 600 meters. Kelly also claimed the victory, covering the distance in 1:37.61.

Numerous Panthers competed in the women’s 200 meters, highlighted by the duo of Jersey Jones and Darci Wiseman. Jones sprinted to Northern Iowa’s third individual win of the afternoon in 25.22 seconds. Wiseman was just a step and a place behind in 25.35. Eden Moore came in fourth with a time of 25.59, with Giada Grimes not far off in 25.82, earning sixth overall.

On the men’s side, Zach Fall led the Panthers with a fourthplace finish in 22.22, while teammate Kaden Emanuel placed sixth in 22.43.

Anna Van Kooten concluded UNI’s Friday afternoon on the track with a fifth-place performance in the women’s 600 meters, finishing in 1:34.78. Freshman Erica Miner opened Saturday afternoon’s field events with a stellar showing in the women’s pole vault, clearing 3.90 meters for third place. Ryan Stiglic cleared 4.55 meters for 11th on the men’s side. In the women’s triple jump, Joesy Dunbar leaped 11.45 meters for third place, with teammate Soren Maricle bounding 11.22 meters for seventh overall.

On the track, Evie Henneberry took the win in the women’s mile with a time of 5:05.81, with Brooke O’Brien

not far behind in 5:08.85 for third. Both athletes set personal bests.

Eden Moore battled to a seventh-place finish in a deep women’s 400-meter field, covering the distance in 58.65 seconds. Emanuel returned to the track after his 200-meter outing Friday to run 49.49 in the 400, taking second. In the premier sections, Emma Randecker earned second in 55.58 for the Panther women, while Gabe Funk took fifth in 48.82 on the men’s side.

For the mid-distance crew, Clare Wright and Van Kooten produced strong performances in the women’s 800 meters, taking sixth and seventh, respectively. Wright ran 2:15.01, with Van Kooten close behind in 2:15.47. Carter Accola made the men’s 60-meter hurdles final, where he placed eighth in 8.21.

To conclude the invitational in dramatic fashion, the Panther quartet of Joey Perry, Jones, Randecker and Wiseman set a school record in the women’s 4x400-meter relay with a time of 3:40.87. The performance earned UNI second place and broke the previous school record of 3:41.00 set in 2005. The men’s relay squad also had a strong outing, as Fall, Parker Kiewiet, Jake Bosch and Funk combined for 3:13.69 to place third in the final event of the meet.

Both the Panthers’ men’s and women’s track and field teams return to action Jan. 30 at the Friday Knight Lights meet hosted by Wartburg College.

Seahawks, Patriots punch tickets to Super Bowl LX

By Mason Kalkbrenner Sports Writer

In football, winners are crowned in many ways: a ruthless defense, a strong offense or an elite coaching staff. However, a true champion is decided only when a team has all of these factors. During the conference championships, the strengths of each team are put on full display for a chance to reach the Super Bowl.

The New England Patriots, after back-to-back 4-13 seasons, are back in the big game for the first time since 2019. Led by second-year quarterback Drake Maye and former Patriots linebacker-turned-head coach Mike Vrabel, the team has completely flipped the script this season. Finishing as the No. 2 seed, New England went 9-0 on the road, marking the

first time in NFL history a team accomplished that feat. Vrabel has spoken extensively about belief and the importance of not allowing oneself to be defined by past results. “Pack up your belief and head on the road” were among the words Vrabel shared with his team following Sunday’s win against the No. 1 seed Denver Broncos. Just a few years after the departure of Tom Brady, the Patriots appear to have secured their franchise quarterback in Maye. He threw for 4,394 yards and 31 touchdowns with just eight interceptions during the regular season, earning a spot in the MVP race, with many believing he will be crowned league MVP. The defense, however, is what has made this team special. The unit totaled 35 sacks and 10 interceptions,

while allowing just 26 points during its playoff run, the fewest in a three-game span since 2000. Cornerback Christian Gonzalez allowed only 182 yards over the course of 10 games.

During the playoff run, the Patriots’ offense did not carry the team. Maye posted modest numbers over three games, throwing for 533 yards with four touchdowns and two interceptions. In the AFC championship against Denver, he relied heavily on the run game and the defense to make key plays. Extreme weather conditions played a significant role, as field goals became nearly impossible, visibility dropped and temperatures plunged. The 10-7 score reflected a defensive battle shaped by resilience. Even on the road, New England’s defense overwhelmed backup quarterback

Jarrett Stidham, limiting him to 133 yards with one touchdown and one interception. A winter storm swept through Empower Field at Mile High, bringing heavy snow and strong winds, but the Patriots emerged victorious.

The Patriots will face a familiar opponent in the Super Bowl. Eleven years later, the Seattle Seahawks seek revenge after the infamous goal-line interception that cost them Super Bowl XLIX. This time, however, they are led by a different quarterback. Sam Darnold, once labeled a draft bust by several teams, has revived his career in Seattle. After winning 14 games with Minnesota last season, Darnold arrived in Seattle and elevated his play. Many expected him to struggle in the playoffs against the Los Angeles Rams, but he

instead delivered a standout performance against his NFC West rival.

Many believe the NFC championship may have been more entertaining than the Super Bowl itself. In their three-game series this season, the Rams and Seahawks produced memorable performances. Both teams are well-rounded and boast some of the league’s top coaching staffs. The rivalry between Rams wide receiver Puka Nacua and Seattle wide receiver Jaxon Smith-Njigba added intrigue throughout the season. With quarterbacks trading big throws and defenses making timely stops, the game lived up to its billing. One issue plagued the Rams all season: special teams. That weakness proved costly, and to read how, visit our website at www.northerniowan.com

The Panthers improve to 4-2 all-time against the Racers, including a 2-2 record against them at home.

Panthers snap five game skid, beat MVC leader Murray State

By Tyler Wood Sports Writer

The University of Northern Iowa men’s basketball team snapped its five-game losing streak with an 81-76 win against the Murray State Racers on Saturday at the McLeod Center. The Panthers outscored the Racers in a

high-scoring affair. UNI’s leading scorer, Trey Campbell, posted a season-high 27 points. The senior guard also added five rebounds and five assists. Murray State entered the matchup ranked first in the Missouri Valley Conference, while the Panthers were sixth.

Heading into the second half, the Panthers trailed the

Racers by one point, 38-37. UNI pulled away after halftime, outscoring Murray State 44-38. Leon Bond III and Will Hornseth each finished in double figures, scoring 16 and 14 points, respectively. The victory snapped a fivegame skid for the Panthers and improved their record to 13-8 on the season. UNI’s

next matchup will be against Southern Illinois.

Murray State fell to 16-5 on the year and is now tied for first place with Belmont in the Missouri Valley Conference. Freshman guard Roman Domon led the Racers with 29 points off the bench. The France native is averaging 13.5 points per game this sea-

son. Senior center Fredrick King recorded a double-double with 16 points and 11 rebounds. Sophomore guard Layne Taylor added 13 points in the loss. The Racers’ next game will be at home against Illinois State. UNI and Murray State will meet again this season Feb. 9 at Murray State.

UNI women split weekend contests

By Nicole Waters Sports Writer

The UNI women’s basketball team started the weekend against the Murray State Racers, as Elsie Jaeger scored seven of UNI’s first nine points to help Northern Iowa jump out to an early 13-6 lead. Murray State worked its way back within one, including a seven-point run, before UNI answered with back-toback baskets to take a fivepoint lead, 29-24, at the end of the first quarter.

The second quarter saw a 12-2 Panthers run extend the lead to 15 points at 36-21 early in the period. The Racers outscored UNI 13-6 the rest of the quarter, but the Panthers maintained control heading into halftime with a 42-34 lead.

Murray State opened the third quarter strong, cutting the deficit to two points at 45-43 with a 9-3 run before Northern Iowa responded.

Ryley Goebel knocked down a 3-pointer, followed by baskets from Jenna Twedt and Kaylynn Janes, to push the Panthers’ lead back to nine.

Lauren Walker scored UNI’s next five points as the Panthers

closed the quarter ahead 64-52 entering the fourth.

UNI’s offense surged in the fourth quarter, as the Panthers went 3-for-3 from beyond the arc and 8-for-11 from the field to pull away for an 89-74

home victory. Twedt scored 11 points in the final quarter, shooting 3-for-3 from the floor and 2-for-2 from 3-point range. The second game of the weekend featured a matchup

against the Evansville Purple Aces at the McLeod Center. Walker scored five of UNI’s first nine points, including a 3-pointer, as the Panthers took an early 11-8 lead. Evansville edged UNI 21-18 in the second quarter, sending the game into halftime tied.

The Aces opened the second half with an 11-point run to build a nine-point lead at 40-31 before the Panthers responded, outscoring Evansville 15-9 to cut the deficit to three. Evansville held a 49-46 advantage entering the fourth quarter.

UNI went 3-for-8 from the free throw line in the fourth quarter and was unable to convert key baskets down the stretch. The Panthers had a chance to tie the game in the final six seconds but could not advance the ball past midcourt, dropping their first home Missouri Valley Conference matchup of the season, 68-65.

UNI’s ‘next man up’ mentality dominates Arizona State

By Michael Spahn Assistant Sports Editor

The Northern Iowa wrestling team outlasted Arizona State on Thursday, Jan. 22, with a 27-11 dual win. The victory was the Panther Train’s sixth straight and second consecutive against the Sun Devils. After getting news that 141-pounder Cory Land and HWT Wyatt Voelker would be sidelined for the remainder of the season, UNI looked for new faces to step up and fill their spot.

In the 125-pound matchup, UNI’s Trever Anderson faced ASU’s An’ee Vigil. Anderson gave up a takedown early in the first period, giving Vigil an early lead. Later in the match, Anderson responded with an escape, but shortly after, Vigil scored a second takedown. Anderson dominated the third period, tying the score at six. The match went to overtime, where Anderson executed a takedown to secure a 9-6 victory.

In the 133-pound match, UNI’s Julian Farber dominated Carter Dibert 23-8 in a technical fall. Dibert took down Farber early, but Farber responded with a reversal. To start the second period, the two wrestlers traded takedowns, keeping Farber in the lead at 13-5. Farber executed early in the third period and took control the rest of the match, securing five points for the Panthers.

Moving along to the 149pound matchup, UNI’s Caleb Rathjen defeated ASU’s Benji Alanis. Rathjen secured a crucial takedown in the second period to earn a 5-1 victory, giving the Panthers an additional three points.

In the 165-pound matchup, UNI’s Ryder Downey took on ASU’s nationally ranked No. 12 Nicco Ruiz. Downey secured a takedown late in the first period and relied on his defense to earn a 4-2 victory, his sixth ranked win of the

season.

In the 174-pound matchup, UNI’s Jared Simma went up against ASU’s Cael Valencia. After a takedown in the first period, Simma secured a reversal to make the score 5-1 going into the third period. Simma scored four points in the final period to defeat Valencia 9-1, and giving the Panthers a commanding 18-7 lead.

UNI’s John Gunderson defeated ASU’s Colton Hawks 6-3 in the 197-pound match-

up. After the first period, the match remained scoreless. Gunderson took the lead in the second period with an escape. In the third period, he added four nearfall points to secure the victory.

In the heavyweight matchup, UNI’s Cameron Guether made his collegiate dual debut against ASU’s David Szuba, who is ranked No. 18 in the country. Szuba won 16-4.

The Panthers came out victorious, 27-11. After the match, coach Doug Schwab

was asked about how he and his program stay competitive in the changing college landscape.

“Dollars don’t really matter,” Schwab said. “Its substance. It’s a belief. It’s progress. It’s trust. It’s something that’s built. You can’t write a check to buy trust and belief”

The Panthers return to action Friday, Jan. 30, as they travel to Stillwater to take on the Oklahoma State Cowboys.

Across 1) Berth adjective

6) Lace into 11) "Trippin" network

14) Lariat feature

15) Ale alternative

16) Man-mouse connection

17) Start of a quip

19) Moving vehicle

20) Letters of discharge?

21) Basilica section

22) VCR button

24) Clear overlay

27) Ukrainian peninsula

28) Matzo meal

29) Lab-finding details

32) Arctic sight

33) GP grp.

35) Comical reaction

37) Carrie or Louis

38) Middle of quip

41) Cow's stomach

43) Staircase part

44) One at a ball

45) Declare openly

47) "Nana" author

49) Lets out

53) Purify 55) Tigers' home

57) Hot under the collar

58) Shout of acclaim

60) Flight formation

61) Tic-toe filler

62) End of quip 66) Iron or Bronze 67) Pool members?

68) Happen repeatedly 69) Conducted 70) Blackjack request 71) Trickles out Down

1) Hall-of-Fame quarterback 2) Spring suddenly 3) On the bulletin board 4) Legal ending 5) It's seen in anger

6) Inclined

7) Toy-pistol ammo

8) Make eyes at 9) Grazing spot 10) Washday device 11) Symphony section 12) Gothic-window decoration 13) __ point (place to watch)

SUDOKU ANSWERS

18) Sylvester, to Tweety

23) Triangular sail 25) Glum drop 26) Hard wear 27) Crusted

30) Lagoon locale 31) Shade from the sun 34) Astonish 36) Roeper's partner

38) Deceitful

39) "Who's Who" entry

40) Over, in Oldenburg

41) Conjugal

42) Mean

46) Apt humor

48) Make a suggestion

50) Beginner

51) Completely occupied

52) Takes the wheel

54) Bay sound

56) Enjoy the buffet

58) Outlet

59) News story

63) Circle of flowers

64) Most ret. people

65) "I'm Sorry" singer