October 2025 Natural Awakenings Tucson Edition

Brain Gain

• Safe Mercury Amalgam Removal (SMART)

Certified Dentist

• Heavy Metal Testing

• Vitamin Testing

• Ozone Therapy

• Biocompatible Tooth Colored Fillings

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• Extractions/Cavitation

Surgery/Protein

Fibrinogen

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•

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• All Porcelain Crowns and Bridges

• Partial Dentures

• Infant/Child/Adult Tongue Tie Release

• Fluoride FREE

• Laser Therapy

Board

Advanced

Masters

IAOM

Masters

Advanced

Preventative

Transformational Medicine

Offering Innovation & Old Fashioned Care!

Naturopathic Physician

DeeAnn Saber, NMD

Thyroid & Hormones, Functional Medicine, all things OZONE

Naturopathic Physician

Emily Takeuchi Miller, NMD

Family Medicine, Pediatrics, Biofeedback

Tim Frank, NMD

Integrative Medicine

Ketamine Assisted Psychotherapy 520-991-4568

Vonnie Schultz Albrecht, RN

Colon Hydrotherapy 520-403-1686

Location: 2028 E Prince Rd Tucson, AZ 85719

For More Information: 520.209.1755 or visit: http://www.TFMND.co

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To advertise with Natural Awakenings or request a media kit, please contact us at 520-760-2378 or email Holly@NaturalTucson.com.

Email articles, news items, calendar events to: Holly@NaturalTucson.com. Deadline: the 10th of the month.

ON THE COVER: Book 369 by Nick Georgiou

Nick Georgiou crafts elaborate, anthropomorphic sculptures from discarded printed materials, providing a new kind of value to the slowly fading technology. Born in Queens, New York, and now working beneath the vast colorful skies of Tucson, Arizona, Georgiou explores the intersection of technology, obsolescence and memory.

Each piece is composed entirely of reclaimed texts, dictionaries, encyclopedias, textbooks, novels and journals, collaged into new visual languages that fuse the tactile with the conceptual. His work is both elegy and celebration. A tactile archive of a vanishing medium, rendered with color, emotion and uncanny life.

He has collaborated with brands like Hermès, for a site specific installation in their flagship store’s windows on Madison Avenue in New York City, and Dolce and Gabanna for their Alta Gioielleria jewelry collection at the New York Public Library. Georgiou’s work is in the permanent collections of The Washington Post Company, the Tucson Museum of Art, Oxford University Press and has been featured in publications such as Hi-Fructose, Juxtapoz and Vogue magazine.

In Tucson, you can see his work at the Tucson Museum of Art, Tumamoc Hill Greenhouse, Sidecar, The Century Room, Whole Slice Pizza, and The National.

Publisher Holly Baker

Contributing Writer Suzie Agrillo

Editor Erin Lehn

Design & Production Helene Leininger Erica Mills

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Cover Haba on AdobeStock.com

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© 2025 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

I can’t get enough of the art on this month’s cover. Book 369 by artist Nick Georgiou is bold, engaging and impossible to look away from. Each piece in his collection is made entirely of reclaimed texts—dictionaries, encyclopedias, novels, even journals— which makes his work not only mesmerizing, but meaningful. You’ll learn more about Georgiou in his artist bio on page 4, and I promise, you’ll be just as captivated as I am.

Every month, I get excited to share the incredible stories we’ve gathered for you, and this issue is no exception. Just when I think I’ve learned so much about health and wellness, I’m reminded there’s always more—more tools, more wisdom, more hope. This month we’re focusing on brain health, and the pages are filled with information to help keep your mind sharp, calm and resilient.

If your brain hasn’t been feeling especially happy lately, don’t lose heart. Science now shows us that our brains are capable of neuroplasticity—the ability to rewire, heal and grow at any stage of life. For a deep dive, you’ll want to read Activating Neuroplasticity on page 24. And for women in particular, Why Women Face Higher Alzheimer’s Risk—and What Can Help on page 22 sheds light on how hormonal transitions affect the brain and offers empowering steps for prevention.

Of course, protecting our brains also means being mindful of what they’re exposed to. These days, electromagnetic fields (EMFs) are everywhere—cell phones, Wi-Fi, appliances—and they can take a toll. On page 18, Lisa Smith shares practical ways to reduce exposure and protect your brain health.

If you’ve ever found yourself wide awake at 2 a.m. with a mind full of “what ifs” (I know I have!), Deb Beroset’s inspiring article Flip the What-If Switch on page 16 is a must-read. And if stress is weighing you down, Rewiring the Stress Response on page 28 introduces therapies designed to restore balance and calm.

There’s plenty of lightness and fun in this issue, too. Discover eco-friendly costume ideas just in time for spooky season, and mark your calendar for A Gorgeous Excitement, an upcoming art-filled event at Steinfield Warehouse Gallery & Studios. Curious about the healing power of light? Foundations of Light Therapy on page 20 explores how low-level laser therapy can maximize your health and vitality.

Finally, for those navigating the world of Medicare, don’t forget the Annual Enrollment Period begins October 15. You’ll find helpful insights in my article on page 13.

So settle in, get inspired and enjoy this month’s issue. May it spark new ideas, strengthen your health, and remind you—just like Nick Georgiou’s art—that beauty and resilience can be found in the most unexpected places.

With joy and gratitude,

A Safe Space for Healing and Renewal

Kolb Wellness Spa and Beauty Salon in Tucson was created with a vision that extends beyond traditional beauty services. Built on the belief that beauty, well-being, health and self-esteem are interconnected, the spa focuses on caring for the whole person—mind, body and spirit.

Designed as a collaborative environment, Kolb Wellness Spa brings together providers from a variety of health and wellness disciplines with one mission: supporting each client’s journey toward balance and vitality. By integrating therapies, wellness practices and holistic approaches, the spa offers a space where healing and rejuvenation coexist. Clients are welcomed as whole individuals, with particular attention to those undergoing cancer treatments, who receive compassionate, high-touch care in one supportive setting.

This philosophy aligns with partner business Unique Aesthetics, led by licensed aesthetician Maria Rivera, who is oncology trained and specializes in corrective skincare and advanced treatments. Rivera has developed thoughtful, effective therapies for individuals navigating or recovering from cancer treatment, addressing the unique challenges they face with compassion and expertise.

“Kolb Wellness Spa and Beauty Salon provides clients with both a safe haven and a place for transformation, where inner and outer well-being are brought into harmony,” affirms Rivera.

Location: 902 S. Kolb Rd., Tucson. For more information, call 520-771-8801, text 520-4842249 or visit KolbWellness.com.

Halo Salt Therapy with Red Light Therapy in Tucson

Advanced DermaCare in Tucson is now offering Halo Salt Therapy combined with Red Light Therapy, a natural, noninvasive way to support breathing, skin health, and overall wellness. This relaxing treatment uses micronized dry salt particles and soothing red light to help cleanse the respiratory system, reduce inflammation, and revitalize the skin.

Halo Salt Therapy has been shown to benefit adults, athletes, and anyone seeking improved vitality. Regular sessions may help ease respiratory concerns such as asthma, allergies, bronchitis, COPD, sinus issues, ear infections, and smokers’ cough. Many clients also notice improvements in skin conditions, including eczema, psoriasis, acne, rosacea and dryness.

“By naturally clearing the lungs of toxins and allergens, Halo Salt Therapy can enhance lung capacity, support immunity, reduce stress, and even promote better sleep,” shares Advanced DermaCare founder Diane D. Lowery. “At the same time, the therapy helps nourish and restore the skin, supporting a radiant, healthy appearance.”

To make this rejuvenating therapy more accessible, Advanced DermaCare is offering sessions at $35 each, with a sixth session free when five are purchased upfront. Clients are also welcome to bring a friend to share the experience at no additional cost.

Location: 7484 N. La Cholla Blvd., Tucson. For details and scheduling, call 520-888-3955 or visit AdvancedDermaCare.com. See ad, page 10.

A Natural Approach to Sleep Breathing Disruptions

Sleep-related breathing disruptions, commonly associated with aging, affect an estimated 25 million Americans. Because these interruptions can occur without fully awakening the sleeper, many go undiagnosed. Over time, disrupted sleep can lead to fatigue, irritability and anxiety, while prolonged drops in blood oxygen may harm the brain and heart.

While conventional options such as weight loss, nasal decongestants, surgery and oral appliances are often used, they may not address the underlying cause. Research shows that in stage two sleep, when the body reduces muscle activity, the brain’s signal to the diaphragm can weaken. This can result in shallow breathing, reduced oxygen levels, and the soft palate sagging into the airway, causing snorts and sudden awakenings.

Better sleep supports every aspect of health—from cognition and mood to heart and brain function. The herbal formula Sleep Breathing Support is designed to strengthen the brain-todiaphragm connection, supporting deeper, steadier breathing throughout the night. By helping the body maintain healthy oxygen levels, this natural approach aims to improve sleep quality and overall well-being.

For more information, visit MyNaturesRite.com or call 800-991-7088.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. See ad, page 19.

Intuitive Harp Healing Offers Premier Sound Wellness Experience

Intuitive Harp Healing is a therapeutic sound spa and sanctuary in Oro Valley offering sound bath events, vibroacoustic sound massage, yoga, angelic reiki and meditation with live harp, crystal bowls and gong. Founded by harpist and vibrational medicine practitioner Jessica Foley, the center blends musical artistry with intuitive guidance and scientific understanding to create transformative sound experiences that support physical, emotional and energetic well-being.

Vibroacoustic sound massage uses lowfrequency vibrations and sound waves to promote deep relaxation and stress reduction. Sessions at Intuitive Harp Healing incorporate custom monochord “singing” chairs and a sound wave bed imported from Germany, each strung with 40 harp strings to deliver healing resonance.

Foley’s mission is to provide “Wellness through Sound” with customized holistic wellness experiences, available in individual, duo, group or corporate settings. She is a certified Kundalini yoga teacher, Reiki master, intuitive advisor and sound healer, with additional training in harp therapy and angelic reiki. She also holds degrees in psychology and science from the University of New Hampshire and Northeastern University.

Intuitive Harp Healing is located at 9255 N. Oracle Rd., Ste. 115, Oro Valley. For more information, email Jessica@IntuitiveHarp Healing.com. See ad, page 13.

A Quiet Beacon in the Desert

Just one block northeast of the Loft Cinema, the Tucson Community Meditation Center (TCMC) has been a vibrant hub of mindful living for more than 40 years. This nonprofit, nonsectarian sanctuary offers meditation, mindfulness and community connection for practitioners of all levels.

Guided by values of inclusivity, ethical integrity and service, TCMC provides a welcoming environment where individuals can explore mindfulness, compassion, insight and equanimity. Volunteerdriven governance ensures the center remains rooted in generosity and communal care.

Programming includes silent meditation sits, guided instruction, and themed classes, many of which are offered both in-person and online for accessibility. The center also hosts residential and non-residential retreats, Mindfulness Yoga, sound baths, and community gatherings throughout the year. With skilled and compassionate teachers, a diverse weekly schedule, and a deep commitment to inclusivity and community care, TCMC offers a supportive space for newcomers and seasoned practitioners alike.

For decades, TCMC has remained a rare oasis in Tucson—an accessible place to pause, reflect and reconnect in an often busy and impersonal world.

Location: 1147 N. Howard Blvd., Tucson. For a full calendar of offerings, visit Offerings.TucsonMeditation.org.

Prevention with Medical Thermography: Seeing the Signs Before Disease Strikes

by Lisa Holliday

Deadly illnesses often arrive like accidents— sudden, devastating and seemingly impossible to predict. Yet, much like spotting an obstacle in time to step aside, early warning signs of disease can be recognized and addressed before health is derailed.

The four leading medical threats—cancer, heart disease, diabetes and stroke—share striking similarities. Each is largely lifestyledriven, not limited by age, and develops silently for years. At their core lies a common factor: chronic inflammation. The encouraging news is that inflammation can often be detected long before disease takes hold.

Medical Thermography, registered with the FDA in 1982, uses infrared imaging to capture subtle heat patterns on the skin that signal inflammation. Unlike X-rays or mammograms, it involves no radiation or compression. This non-invasive tool reveals the earliest signs of imbalance, providing a unique window into the body’s health decades in advance.

Because the skin is laced with sympathetic nerve fibers connected to deeper organs, inflammation shows up in recognizable patterns. By establishing a baseline image and following up with annual screenings, changes can be tracked over time—making prevention both practical and accessible.

Research continues to highlight inflammation as the thread linking today’s deadliest diseases. Outdated assumptions are being replaced with new insights, reminding the medical community that health care must evolve. Prevention, experts emphasize, is always better than reaction.

One example is Ericka, a 34-year-old concerned about breast cancer. She knows it can take 8 to 10 years for a tumor to grow large enough for mammography to detect— meaning the process may start much earlier in life. With cases rising in younger women, she has decided to take proactive steps. “I never want to have an oncologist as my doctor,” she says. “Prevention is my plan.”

Lifestyle choices also play a major role in reducing breast cancer risk. Helpful steps include:

• Eating a balanced diet and exercising regularly

• Using protective supplements

• Detoxifying the body

• Stimulating lymphatic flow through dry brushing or rebounding

• Maintaining hormonal balance

• Avoiding unnecessary radiation

• Beginning thermography screenings early

Thermography is safe for both men and women, and prevention can add decades to life—if action is taken now.

Salt Room Serenity

Lisa Holliday, founder of Inflammation Imaging of Tucson, offers thermography services in a welcoming and professional environment. Her mission is to help individuals take charge of their health through early detection and lifestyle guidance. Inflammation Imaging of Tucson is located at 7790 N. Oracle Rd., Ste. 120, Tucson. For more information, call 520-468-1530 or visit Inflammation Imaging.com.

Laboratory Tests for Holistic Health

The rise of functional medicine, integrative medicine and other forms of holistic health care has increased the demand for specialized laboratory testing. According to the National Institutes of Health, 37 percent of American adults use at least one complementary or integrative health approach.

To meet this demand, Labcorp has launched a new specialized testing panel to help providers identify underlying imbalances and support preventive care strategies. This panel includes an advanced cardiometabolic biomarker panel; a comprehensive nutrient panel; a longevity and vitality panel analyzing 71 biomarkers related to aging, inflammation and organ function; men’s and women’s comprehensive hormone panels focused on reproductive and endocrine health; and men’s and women’s whole-body wellness panels with more than 75 biomarkers related to various bodily systems.

The new service enables testing of more than 1,000 biomarkers, providing insights into a patient’s health, from heart function and hormonal balance to micronutrient levels and overall wellness. In addition, Labcorp Whole Health Solutions offers healthcare providers consultation services, digital test ordering, tools to interpret results, and analytics to identify high-risk patients and improve healthcare delivery.

Event Spotlight

Community Gardens of Tucson to Host Annual Harvest Festival

The Community Gardens of Tucson will host its annual Desert Harvest Festival, a free, family-friendly celebration of community, sustainability and desert gardening, on Sunday, October 12, from 2 to 5 p.m. at the Rincon Mountain Community Garden in Tucson.

The festival will feature a lively mix of local offerings, including a farmers’ market with handmade goods, food trucks, handson demonstrations such as pickling and mesquite milling, live art, entertainment and a silent auction.

Proceeds will support the nonprofit’s mission of increasing food access and providing garden education in neighborhoods throughout Tucson.

“We’re excited to bring people together to celebrate the desert harvest and empower our community through food and education,” said Cas Wensel-Kanne, board representative of Community Gardens of Tucson. “It’s a chance to connect, learn and enjoy everything our local gardens and growers have to offer.”

Community Gardens of Tucson manages 21 gardens across the city, offering space, tools and resources for residents to grow food, share knowledge and strengthen community well-being.

The event is open to all ages, with donations welcome.

Location: Rincon Mountain Community Garden, 8445 E. Tanque Verde Rd., Tucson. For more information, visit CommunityGardensOfTucson.org.

Sustainable Halloween Costumes

Dressing up for Halloween is a fun way for kids and adults to express themselves, try on new personalities or celebrate their favorite movie characters, but the merriment may come with a hefty environmental price tag. Too many of us buy ready-made, fast-fashion costumes, wear them once and throw them away. Store-bought costumes tend to be made with unsustainable materials such as plastic and polyester, which can take hundreds of years to decompose in landfills, causing harmful microplastics to enter our waterways.

The eco-friendly alternative is to create a costume from items we already have or will use again. That means ditching the plastic, glitter and chemical-laden makeup. It is an opportunity to dial up our creativity and do-it-yourself spirit.

• Check the closet, thrift stores and online marketplaces. Outgrown clothes can be repurposed for a unique boho or

witchy look. Layer items in unexpected combinations to make everyday garments take on new personalities. Mix colors. Add a vest. Tie a scarf around the head. Wear multiple hats and mismatched belts.

• Go natural for makeup or effects. Choose eco-friendly paints or natural dyes, including black tea, coffee, turmeric and paprika to color fabrics or decorate handmade, creative costumes. For witchy green skin, slather on a face mask. For rosy cheeks and lips, use a slice of beet to stain the skin. Blend vibrant, shimmery mineral powders for eyes, face or lips. Use eco-friendly face paint kits, such as those available at NaturalEarthPaint.com.

• Use household items. Cardboard boxes embellished with foil scraps and reused lids make great robots, astronauts or knights in armor. A white sheet with

cut-out eyes is the quintessential ghost. Blankets and shower curtains can be fashioned into superhero capes.

• Swap or borrow. Get together with family and friends and choose from a pile of costumes from years gone by. Have fun tweaking them and making them new again.

• Handcraft a mask. Gather leaves, flowers, pinecones, feathers, acorns and other natural specimens, as well as paper bags, recycled paper, felt fabric and cardboard. Make a sturdy shape for the base of the mask and cut out an oval for the eyes, then glue the decorative elements. This is a great craft project for kids.

Eco-Friendly Costume Ideas

• Garden or Forest Fairy: Wear practice clothing from dance class and layer it with colorful scarves, fake plants, leaves and flowers. Cut wings out of poster board.

• Mother Nature: Wear something green and make a crown from pinecones, sticks or leaves.

• Bat or Owl: Make wings from an old umbrella and use fabric scraps for feathers.

Medicare Annual Enrollment Period Begins

The Medicare Annual Enrollment Period (AEP) takes place each year from October 15 through December 7. During this time, beneficiaries can review their current coverage and make changes that will take effect on January 1 of the following year.

Key options available during AEP include:

• Enroll in a Medicare Advantage Plan Individuals not already in a Medicare Advantage (Part C) plan may sign up during

AEP. These plans often provide extra benefits not included with Original Medicare.

• Switch Medicare Advantage Plans

Those already enrolled in a Medicare Advantage plan may move to a different plan that offers more suitable costs, benefits or provider networks.

• Return to Original Medicare

Beneficiaries may disenroll from their Medicare Advantage plan and return to Original Medicare. In this case, adding a

standalone Part D plan is recommended to maintain prescription drug coverage.

• Review and Update Prescription Drug Plans

Individuals with a standalone Medicare Part D plan may switch to a different one. This can be valuable if medications have changed or if a lower-cost option is available.

• Check for Plan Updates

Even if a beneficiary is satisfied with their current plan, it is important to review changes. Premiums, benefits and provider networks can shift from year to year, and a quick review ensures continued alignment with health needs.

Local Medicare and retirement advisor Holly Baker provides cost and coverage reviews to help enrollees navigate their options and fill gaps in Medicare. She can be reached at 520-769-2378 or Holly@HollyLBaker.com. See ad, page 5.

Disclaimer: Not every plan available in the area is offered. Currently, 10 organizations representing 40 plans are available. Contact Medicare.gov, 1–800–MEDICARE, or your local State Health Insurance Program (SHIP) to obtain complete information on all available options.

A Gorgeous Excitement

Tucson’s Art Scene Takes Center Stage

by Suzie Agrillo

This October downtown Tucson will pulse with creative energy as  A Gorgeous Excitement takes over the Steinfeld Warehouse Gallery & Studios. Curated by art book publisher, collector and regional arts advocate Paul Gold, the

landmark exhibition gathers 27 of Tucson’s most seasoned and inspiring visual artists. It is more than an exhibition; it is a celebration and a rallying cry for a community facing a shifting cultural landscape and shrinking national arts funding.

The seeds of  A Gorgeous Excitement were planted in a conversation at the Steinfeld Warehouse Gallery, where Gold joined Co-Directors Janny Taylor and Deborah Gillis. Surrounded by weathered brick, creaking floors, and the distant rumble of freight trains, they asked a question pressing on every working artist in town: How do you reenergize an art scene when galleries are closing, National Endowment for the Arts funding is at risk, and collectors are moving online?

Their answer became a grassroots, high-profile event designed to honor Tucson’s longstanding creative voices while creating an environment where artists, collectors and the public meet in person.  A Gorgeous Excitement is that vision brought to life, a show that captures the beauty, tension and bold experimentation of Tucson’s contemporary art world.

A Gorgeous Excitement Event Details

A Gorgeous Excitement, a group art exhibition curated by Paul Gold, opens with a lively reception on Saturday, October 4, from 4 to 8 p.m., featuring pianist Matias Naiman and open studios with more than a dozen resident Steinfeld artists. The gallery will be open Saturdays, October 11, 18 and 25, from 12 to 4 p.m. Special artist talks include Shirley Wagner on October 11 at 2:30 p.m. (An Artist’s Journey: From the Wall to the World) and Mark Rossi on October 18 at 2:30 p.m. (The Many Paths of Making Sculpture).

Location: Steinfeld Warehouse Gallery & Studios, 101 W. 6th St., Tucson. Food and free parking are available. For more information, visit SteinfeldWarehouse.org or  PaulGoldBooks.com/events. See ad, page 9.

JFM, Insectalator 2014

Judy Miller, Composed Digital Image on Paper

“This exhibit is a love letter to Tucson’s artists and art lovers,” says Gold. “In challenging times, it is crucial to spotlight the talent and resilience of our creative community.”

Opening night is Saturday, October 4, inside the city’s oldest surviving warehouse, built in 1907 for businessman Albert Steinfeld. The historic space now hums with creative activity. Pianist Matias Naiman will set the mood while guests browse both the curated exhibition and the open studios of over a dozen resident Steinfeld artists, watching the art world in motion. The exhibition runs through October 25, with extended Saturday hours and two engaging artist talks. On October 11 at 2:30 p.m., Shirley Wagner will present An Artist’s Journey: From the Wall to the World. The following

Featured Artists

Featured artists include Tamara Scott Anderson, David Andres, Jackson Boelts, Willie Bonner, Curt Brill, Andy Burgess, Michael Cajero, Craig Cully, Rick DeMont, Steven Derks, Nick Georgiou, Curt Hoard, Albert Kogel, Phil Lichtenhan, Sadie Linn, Joy Fox McGrew, Judy Miller, Catherine Nash, Gail Orlen, Mark Rossi, Chris Rush, Carrie Seid, Shirley Wagner, Jim Waid, George Welch, Don West and Will Whitehouse.

Saturday, October 18 at 2:30 p.m., Mark Rossi will share The Many Paths of Making Sculpture.

Admission is free, and all sales directly support the participating artists and the Steinfeld Gallery, a 501(c)(3) nonprofit.

Mark your calendar. Tucson’s creative pulse will be on full display, and you will not want to miss the gorgeous excitement. See ad, page 9.

Suzie Agrillo is a freelance writer in Tucson and a frequent contributor to Natural Awakenings. She focuses on writing about the arts, inspirational people, and the human connection. Connect at SuzieInTheOldPueblo@gmail.com.

Flip the What-If Switch

by Deb Beroset

You know that 2 a.m. mind movie: What if I blow the presentation? What if this ache is Something Terrible? What if I’m too late to change? Your brain, trying to keep you safe, runs worst-case trailers on repeat. That ancient survival wiring is efficient—but it isn’t your destiny. With a little imaginal intelligence (your inner capacity to envision and rehearse a truer future), you can aim the same neural machinery toward possibility. Same “what if,” different direction.

Your Brain is a Prediction Engine—and it Loves Drama

Neuroscientists describe the brain as constantly predicting what will happen next. Scan the past, forecast the future, prepare the body. Because survival once depended on spotting threats, our prediction engine leans negative. That “negativity bias” is why 10 compliments vanish but one offhand comment lingers. None of this means you’re broken—it means your hardware is doing its default job.

Here’s the liberating part: prediction is trainable. What you repeatedly imagine—especially with emotion and sensory detail—teaches your nervous system what to expect. That’s neuroplasticity in plain language. Rehearse catastrophe, your body braces. Rehearse growth, connection and courage, and your system begins to orient toward them.

Imaginal Intelligence: Not Daydreaming, but Direction-setting

Imaginal intelligence is the grown-up cousin of imagination. It’s purposeful. It asks: What if I let myself picture a future aligned with who I’m becoming—and practiced feeling

at home there? When you engage this faculty, you’re not ignoring reality. You’re shaping it at the level of attention, meaning and micro-action. You’re becoming the author of your “what if,” not the audience held hostage by it.

A Three Minute Practice to Flip the Switch Future-You Flash (3

minutes):

1. Ground. Sit comfortably. Inhale for four, exhale for six, three rounds. Feel your seat, your feet.

2. Set the scene. Close your eyes and choose one specific “what if” you want to reroute (the conversation, the creative leap, the appointment, the first class, the date).

3. See and feel. Imagine it going better than expected—not perfect, simply better. Notice three sensory details (the light on the table, the sound of your own steady voice, the warmth in your chest).

4. Name a quality. What quality are you expressing in this scene—clarity, play, steadiness, boldness? Whisper it.

5. Do one tiny action. Open your eyes and write one visible action you can take in the next 24 hours that matches that future. Do it.

That’s it. You’ve fed your prediction engine a new template and paired it with evidence. Repeat daily for a week and watch how your inner narrator softens.

When your Brain Protests— Because it Will

Expect the safety voice: Nice try, but you’re

not ready. Thank it—seriously. “Thanks, Protector. You’re keeping an eye on me.” Then return to the practice. This isn’t toxic positivity; it’s training.

If your body is revved, start with a 60-second nervous-system reset: hum on an exhale, look around the room and name five colors, or put a cool glass against your cheek. A calm body equals online creativity.

Make the New Story Sticky

• Prime the day: Before you reach for your phone, ask, What if today contains one small surprise in my favor? Notice what unfolds.

• Place a cue: A sticky note where your worry usually spikes—“Flip the switch.”

• Collect evidence: Keep an Evidence of Better list in your notes app. Three bullet points a day. It trains your reticular activating system (the brain’s filter) to spot what aligns with your intention.

• Pair it: Tie the Future-You Flash to something you already do—coffee brewing, walk to the mailbox, car in park before you head inside.

“You’re not broken; your hardware is just running its default job. The liberating part is that you can retrain it.”

October Mini Challenge: Momentum Loves a Container

For seven days, pick one arena—health, creativity, love, work or home. Each morning, run a 60-second version of the FutureYou Flash for that arena. Each evening, log three pieces of evidence that your “what if” gained traction (you noticed a resource, you chose a kinder thought, you sent the email, you paused before reacting). At the end of the week, celebrate one shift you can feel, even if only by a few degrees. Sustained over time, those few degrees change a life.

This is Midlife Power, not a Consolation Prize

If you’re reading this and thinking, But my habits are decades old, good. You’ve also got decades of pattern-recognition, mean ing-making, and wisdom that younger you didn’t have. Midlife is prime time for re mapping because you know what matters. Pair that clarity with imaginal practice and your nervous system finally has a north star worth following.

Where Soul Care Masterclass Comes in

Flipping your “what if” isn’t a one-and-done trick; it’s a rhythm. In Soul Care Masterclass, participants spend five weeks building that rhythm into real life. The program creates gentle white space for the mind to connect dots, teaches somatic resets so the creative brain can turn back on, and practices imaginal tools that help Future-You stop being a concept and start becoming a daily companion. There’s structure, coaching and a community of brave, generous women who make change feel not just possible, but inevitable.

If this piece sparked something, consider it your invitation. Bring your current “what if”—the tender one you only whisper at night. Soul Care Masterclass will give it a home, a language and a path. You haven’t run out of time; you’ve run into it. Train your brain to expect what you’re here to create—and then take the next small, bodacious step.

Deb Beroset, CNTC, is the founder of It’s Time For Moxie and a certified neurotransformational coach who teaches imaginal intelligence and guides creative, soulful women into their next luminous chapter. She leads the five-week Soul Care Masterclass; learn more at ItsTimeForMoxie. com. See ad, page 25.

Protecting the Brain from Electromagnetic Fields

by Lisa Smith

The human brain is an electrical marvel. It governs movement, memory, intelligence, sleep, heartbeat and the five senses, using constant currents to transmit signals throughout the nervous system. Its activity is so highly electric that brain health is commonly measured with an electroencephalogram (EEG). Yet its very sensitivity to electric signals leaves the brain vulnerable to the growing presence of artificial electromagnetic fields (EMFs), now recognized as one of the fastest-rising environmental toxins in homes, workplaces and schools.

Natural vs. Artificial EMFs

EMFs have always existed. Natural radiation from the earth and sun is part of human evolution. However, the artificial EMFs generated by modern technologies create novel and unnaturally higher exposures for the brain and nervous system. From cell phones and wireless earbuds to Wi-Fi routers, baby monitors, smart meters, cell towers and power lines, human-made sources now surround people almost constantly.

Invisible Pollutants

While EMFs can be very useful and

convenient, for example, they enable wirefree communication, they are environmental pollutants—comparable to carbon monoxide or mold. They are invisible, inaudible and odorless, yet they do not pass harmlessly through the skull. Research shows that EMFs penetrate brain tissue, influencing neurons and disrupting delicate chemical balances.

Documented Health Effects

A growing body of science links EMF exposure to a range of neurological effects. Cognitive studies report impairments in memory, learning and concentration, sometimes described as “brain fog.” Long-term exposure can increase risks for neurodegenerative diseases such as Alzheimer’s and Parkinson’s. Emotional regulation may also be affected, with serotonin and dopamine imbalances tied to anxiety, depression and irritability.

Physiological effects are also noted. EMFs influence the blood-brain barrier and dopamine-opiate system, contributing to headaches. Sleep studies show altered brain wave patterns and disrupted melatonin production, resulting in insomnia and poor sleep quality.

Perhaps most concerning is the evidence connecting EMFs with brain cancer. In 2011, the International Agency for Research on Cancer, part of the World Health Organization, classified radiofrequency (RF) radiation as a Class 2B “possible carcinogen.”

More recently, a WHO-funded study published in Environment International (April 2025) confirmed these risks, reporting “high certainty” animal evidence that RF radiation causes gliomas, or brain tumors, validating human studies of similar tumors.

These findings prompted the International Commission on the Biological Effects of EMFs (ICBE-EMF) to urge governments to revise exposure limits to protect public health and reinforced calls to reclassify RF radiation as a Class 1 “known carcinogen.”

Dr. Joel Moskowitz, from the University of California Berkeley’s School of Public Health, has also highlighted rising U.S. rates of glioblastomas, underscoring the urgency of protective policies.

Protecting the Brain

People’s brains have differing resilience to EMFs. Some individuals develop Electromagnetic Radiation Syndrome (EMR Syndrome), showing symptoms almost immediately upon exposure. Children and adolescents are particularly vulnerable, as their brains are still developing and their thinner skulls allow for deeper absorption of radiation. However, everyone is impacted and it makes sense to lower exposure.

Practical steps can reduce risks:

Cell phone safety: Use speakerphone or wired headsets instead of holding phones to the head. Keep antennas off when not in use by switching to airplane mode and disabling Wi-Fi and Bluetooth.

Avoid wireless earbuds: Choose wired alternatives.

Create a sleep sanctuary: Keep phones out of bedrooms unless all antennas are off. Turn off routers at night and unplug nearby electronics.

Mitigate all types of EMFs: Lower RF radiation, electric fields, magnetic fields and “dirty electricity” in high-use areas of homes, workplaces and schools to safe levels.

Whole-home EMF assessments from Building Biologists offer tailored strategies to lower exposure and create healthier living environments.

Looking Ahead

The evidence connecting EMFs and brain health continues to mount. Policymakers debate new exposure standards, while advocates call for stronger protections. For individuals, awareness paired with proactive steps to reduce risks offers an immediate pathway to safeguarding the brain.

As research evolves, one fact remains clear: the brain’s extraordinary sensitivity makes it both powerful and fragile. Protecting it

from unseen pollutants is a critical step toward preserving memory, cognition, mood and overall vitality.

Lisa Smith, Ph.D., EMRS, is the founder of EMF Wellness Tucson, which offers EMF Assessments and mitigation counseling. For more information, call 520-2480461, email LSmith@EMF-Wellness.com or visit EMF-Wellness.com.

Expert Perspective: Tucson Neurosurgeon Speaks Out

Neurosurgeon Dr. Hillel Baldwin has spoken publicly about the effects of radiofrequency radiation on the brain and nervous system. His lecture, available on YouTube, explores the science linking EMFs to neurological changes and cancer risk.

Dr. Baldwin recently retired from clinical practice at the Carondelet Neurological Institute and previously served as Chief of Neurosurgery at Tucson Medical Center, Northwest Medical Center and El Dorado Hospital. He also led the Arizona Neurosurgical Society and currently serves on the Board of Directors of the Environmental Health Trust.

Watch his talk at: youtube.com/watch?v=G6C_4OG1WAE.

Foundations of Light Therapy

The Promises of Low Level Laser Therapy for Maximum Health Potential

by Dr. Lillea T. Ellisian

For decades, scientists and practitioners have explored the healing power of light. What once seemed futuristic has steadily earned a respected place in modern integrative medicine. Low Level Laser Therapy (LLLT), also known as Cold Laser Therapy or photobiomodulation, is a non-invasive approach that uses specific wavelengths of light to stimulate healing, restore cellular energy, and unlock new levels of health potential.

A Brief History of Healing with Light

The origins of photobiomodulation trace back to the 1960s, when Hungarian physician Endre Mester discovered that lowlevel red laser light could accelerate wound healing in animals. Since then, researchers across the globe have confirmed its

wide-ranging therapeutic potential. Unlike high-powered surgical lasers designed to cut tissue, low-level lasers emit gentle, non-thermal light whose purpose is regenerative—supporting the body’s ability to repair and restore itself at the cellular level.

How Light Restores Cellular Energy

At the heart of LLLT lies its remarkable effect on the mitochondria, the “powerhouses” of human cells. Mitochondria produce adenosine triphosphate (ATP), the body’s fundamental unit of energy. When mitochondria are damaged by stress, illness or aging, cells cannot perform optimally. This dysfunction has been linked to neurodegenerative disease, chronic pain, fatigue and a host of other conditions.

By delivering targeted wavelengths of light, LLLT stimulates the electron transport chain—the process by which mitochondria generate ATP. The result is enhanced cellular energy, reduced oxidative stress, and greater potential for tissue repair. As Dr. Lee Know explains in his book, Mitochondria and the Future of Medicine, restoring mitochondrial function may be one of the most important keys to reversing chronic disease and supporting longevity.

Neurological Benefits and the Next Generation of Lasers

The neurological applications of LLLT are especially promising. Studies have demonstrated benefits for concussions, traumatic brain injuries (TBI), and even mood regulation. The latest breakthrough is the introduction of the first FDA-cleared Green + Violet laser. Unlike traditional infrared devices, this technology directly interacts with the first three complexes of the electron transport chain, amplifying the energy boost at its very origin. Early results suggest this deeper action may provide even greater neuroprotective and regenerative outcomes.

Evidence Across Conditions

A growing body of PubMed-indexed clinical trials underscores the wideranging potential of LLLT. Beyond brain health, studies confirm benefits for:

• Chronic pain and arthritis relief

• Reduced inflammation and autoimmunity modulation

• Faster post-surgical wound recovery and minimized scar tissue

• Improved bone healing after fractures

• Gum disease treatment and oral tissue regeneration

• Vision protection and retinal repair

• Hormone regulation and endocrine support

• Enhanced mobility after spinal cord injuries

LLLT is not limited to humans. Veterinary research demonstrates similar healing outcomes for animals, from racehorses recovering from injury to pets with arthritis or other conditions.

What Makes a True Laser Different?

It is important to distinguish between true low-level lasers and the LED devices commonly marketed as “laser therapy.” While LED light can provide benefits, true lasers deliver coherent, monochromatic beams that penetrate deeper into tissue with greater precision. This coherence is what allows them to influence mitochondrial complexes at the cellular level. Patients seeking optimal results should ensure their treatment involves authentic laser technology.

Non-Invasive, Painless and Natural

One of the greatest appeals of LLLT is its simplicity. Treatments are painless, non-invasive and typically last only a few minutes per session. Instead of relying on synthetic drugs or chemicals to mask symptoms, the body is encouraged to heal itself through light—a natural element humans have depended on since the dawn of life.

Looking Toward the Future of Natural Medicine

Light has always been central to health. Circadian rhythms, vitamin D synthesis, and mood regulation are just a few examples of the body’s intimate connection to light. As the field of frequency medicine continues to expand, light therapy is leading the way in restoring health by returning us to these natural elements. With each new study and technological advancement, LLLT is proving that the future of medicine may not rest solely in pharmaceuticals, but in harnessing the body’s own energy systems to heal and thrive.

A Closing Thought

Low Level Laser Therapy represents more than a medical tool—it is a reminder that health can be restored by aligning with natural forces of life. With decades of clinical research, cutting-edge technology, and increasing public awareness, light therapy is poised to illuminate the path toward maximum health potential.

Dr. Ellisian is a board-certified practitioner of acupuncture and integrative medicine, specializing in Laser-Acupuncture and other non-invasive, natural modalities. Learn more by visiting ColdLaserAcupuncture.com.

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Why Women Face Higher Alzheimer’s Risk—and What Can Help

by Shawna Roberts

Why is it that two-thirds of Alzheimer’s patients are women? It was once thought this was because women live longer than men. However, research from Dr. Lisa Mosconi—neuroscientist, director of the Women’s Brain Initiative at Weill Cornell Medicine, and author of Brain Food, The XX Brain and The Menopause Brain—suggests otherwise.

In a recent interview on The Tamsen Show, Mosconi explained that while Alzheimer’s is often seen as a disease of old age, it actually begins in midlife—sometimes decades before symptoms appear. And what happens in midlife that makes being a woman the second-highest risk factor for Alzheimer’s, after aging itself? Menopause. Mosconi’s ongoing research includes brain scans of age-matched women in all three stages of the menopausal transition—pre, peri- and post-menopause—which show declining glucose metabolism at each

Estrogen is neuroprotective, energizing the brain by encouraging neurons to burn sugar more efficiently. As levels fluctuate and decline during menopause, the brain’s ability to metabolize sugar drops as well. This can result in what is often described as “brain fog.” In fact, up to 62 percent of peri- and post-menopausal women report a decline in memory, attention and language performance, a cluster of symptoms referred to as subjective cognitive decline.

The Timeline of Transition

By Itsaree on

stage, not necessarily with age. These findings support the hypothesis of Alzheimer’s as a form of diabetes, sometimes referred to as Type 3. NIH research echoes this connection.

Another notable finding: estrogen receptor density in the brain actually increases during menopause. Typically, receptors diminish when a chemical declines, but the opposite here suggests estrogen plays a vital role in brain energy metabolism and may be an overlooked factor in cognitive decline.

The Neuro-Endocrine Shift

To understand the role menopause may play in Alzheimer’s, it helps to view it as a neuro-endocrine transition, where the body and brain shift from reproductive to non-reproductive years. Estrogen, progesterone and testosterone are not just reproductive hormones—they are also brain hormones essential to many functions, particularly estrogen for women.

The average age of menopause—defined as 12 months without a menstrual period—is 52, though many women experience it earlier. More impactful, however, is perimenopause, the four to 10 years of hormone fluctuations leading up to menopause when most symptoms occur. This means many women begin experiencing changes in their early to mid-40s, and some as early as their late 30s. That window of time overlaps directly with the period when Alzheimer’s changes may first be taking root in the brain.

Lifestyle Links

The good news is that many lifestyle recommendations for Alzheimer’s prevention also ease menopause symptoms. A recent study found that women who ate a mostly unprocessed diet rich in fruits, vegetables, legumes and fish experienced later onset of menopause and milder symptoms. This Mediterranean-style diet is also associated with reduced risk of cognitive decline.

Hydration is another critical factor. The brain has the highest water content of any organ and is easily disrupted by dehydration. Just a 2 to 4 percent water loss can

cause dizziness, fatigue and brain fog, mimicking or worsening menopausal and cognitive symptoms. Regular exercise rounds out the trifecta, as movement supports both hormonal balance and long-term brain health.

The Role of MHT

Lifestyle alone may not be enough, and some women turn to menopausal hormone therapy (MHT). Observational data suggests that MHT administered in midlife is associated with lower risk of Alzheimer’s and dementia. The FDA even recommends MHT for women who undergo surgical menopause, due to ovary removal, for cognitive support. However, no such recommendation currently exists for natural menopause, raising important questions about access and consistency in care.

The decision to use MHT is deeply personal and should be made with a menopauseinformed care provider who can review individual risks and benefits. It is not that MHT is right for every woman, but every woman deserves an informed conversation about it. If a provider dismisses MHT or suggests that menopause is just a natural part of aging to be endured, it may be time to seek out another provider.

A Critical Window for Brain Health

Menopause is a natural transition, but it is also a pivotal moment for brain health. Research like Mosconi’s reminds us that midlife is not too soon to begin protecting cognitive function—in fact, it may be the most important time to start. Understanding the connection between hormones and the brain empowers women to make informed choices about lifestyle, prevention and potential therapies that support long-term wellness.

Shawna Roberts, NBC-HWC, LMT, RYT 200, is the owner of Blissfully Be, located at 421 N. Schrader Ln. in Tucson. For more information, call 520-216-5699 or visit BlissfullyBe.com.

Activating Neuroplasticity

The Brain's Ultimate Rewind Button

by Hannah Tytus

The brain has an amazing ability to rewire itself by strengthening, rerouting or growing new connections in response to learning, experience or injury. This continuous reshaping is known as neuroplasticity. The changes can be positive, such as regaining movement or speech after a stroke or learning a new skill. Sometimes they are neutral, and other times they can be harmful when maladaptive patterns reinforce chronic pain or anxiety. Fortunately, the brain can grow and adapt at any age, and there are many ways to help it thrive. Nourishing foods, mindful movement, meditation, social connection, clean air and restful sleep are everyday choices that can nurture the brain in powerful ways.

Neuroplasticity Across the Lifespan

It has long been believed that children’s brains are more malleable as they grow, and that once they reach adulthood, the brain stops evolving. But new research suggests that this may not be the full story. While the brains of developing children are certainly very adaptable, the adult brain is far from fixed.

A variety of influences, including stress, hormones, neurotransmitters, growth factors, medications, environmental stimulation, learning and aging, can reshape how brain cells are built and function. These factors may trigger changes in the size or structure of brain regions, shift the brain’s

chemical makeup, alter the shape of individual neurons and even rewire networks of connections, sparking the growth of new neurons in a process called neurogenesis.

Scientists have long known that injuries, chronic stress and the natural process of aging can take a toll on the brain. Yet, new discoveries in neuroscience and integrative medicine point to the remarkable potential for repair and renewal at every phase of life.

Healthy Fats

“Nutrition is the foundation of everything in health. You can’t build anything in the body without good food,” says Dr. Kat Toups, a functional medicine psychiatrist, researcher and author of Dementia Demystified: The Definitive Guide to Resurrecting Your Brain, Reversing Cognitive Decline and Regaining Your Memory. Contrary to decades of marketing campaigns for low-fat and fat-free diets, Toups explains, healthy fats are essential for brain health. The spongy white and grey matter of the brain, where all the thinking and messaging happens, is made primarily of fat.

Found in fatty fish such as salmon, sardines and mackerel, as well as in walnuts and fish oil supplements, omega-3 fatty acids are some of the healthiest fats, increasing blood flow in the brain and nourishing its physical structures to help improve learning, memory and cognitive well-being.

Mindful Movement

“The most validated ways to support neuroplasticity are exercise and meditation— and both are free,” says Toups. Exercise is well-known to protect the brain and boost thinking skills. One way it may do this is by supporting the growth of new neurons and strengthening connections within the hippocampus, an area in the brain involved in the formation of fresh memories and the recall of past experiences. A 2017 study published in Experimental Gerontology found that regular exercise significantly increased hippocampus volume, while nonactive participants showed a shrinking hippocampus.

In addition to strength and cardio training, exercise that incorporates mindful and creative components may enrich the benefits. Engaging the body and mind at the same time can strengthen neural networks and support long-term cognitive function. Long walks, yoga classes or playful sessions with the kids or grandchildren are excellent ways to support the link between body and brain. Studies show that tai chi, a mindful movement practice, may be even more effective than regular exercise in protecting cognitive function because it increases brain activation in regions associated with motor function and focus, and is accessible to those with mobility limitations.

Daily Meditation

A regular mindfulness practice supports neuroplasticity, making it easier to regulate emotions and handle stress. A 2024 review found that regular meditation can physically reshape the brain, strengthening areas tied to focus, emotional control and selfawareness. One reason for this is meditation’s effect on a protein called brain-derived neurotrophic factor (BDNF). This molecule acts like fertilizer for brain cells, helping them grow, form new connections and re

Additional research has demonstrated that even a short daily meditation session can increase gray matter density in regions tied to learning, memory and emotional regulation. Over time, these changes help reduce stress reactivity and support longterm resilience. Even if formal seated meditation is not feasible, simple mindful presence can help. “I try to tell people to find small moments to come into their body, come into the moment and be present,” Toups advises. “You can do that by washing the dishes. You don’t need to sit in lotus position and chant for an hour.”

Creative Activities

“Every time you learn something new or do a novel task, you are promoting neuroplasticity,” explains Toups. Learning new skills, from juggling to speaking a new language, produces measurable changes in brain structure, particularly in brain matter volume. These changes can occur in both early-learning phases and long-term practice, underscoring the brain’s capacity for adaptation throughout life.

Making music and dancing can strengthen connections in the brain; even the act of listening to music has been shown to enhance neural plasticity and cognitive flexibility. Toups recommends rocking out to a favorite song in the kitchen and choreographing a few dance moves.

Restorative Sleep

Rapid eye movement (REM), a stage of sleep marked by increased brain activity and vivid dreaming, plays an important role in neuroplasticity. During REM, the brain actively prunes unhelpful neural connections and reinforces others, supporting brain development, the learning of new skills and memory improvement.

To support consistent REM sleep, aim for seven to nine hours of shuteye and try to maintain a consistent bedtime and wake time. A good night’s rest after learning a new skill or information can help that lesson integrate into the brain, supporting behavioral change.

Clean Air

Keeping the air in the home clean is important for overall brain health. Research suggests that mold toxicity may be a risk factor for developing Alzheimer’s disease, after researchers discovered traces of fungi inside the central nervous system of many Alzheimer’s patients—an infection that was absent in healthy individuals. Mold toxicity in the home can elicit an immune response and harm the brain. For example, a 2020 study found that black mold inhalation can cause inflammation in the hippocampus and reduce neurogenesis, the growth of new brain cells.

Practicing clean air habits can help assuage the risks of mold exposure at home. These include investing in an air purifier, ventilating regularly by opening windows, using exhaust fans and maintaining household ducts. Mold concerns can be investigated with a simple at-home testing kit, followed by professional testing and remediation, if needed.

Light Therapy

“Photobiomodulation is a powerful way to create neuroplasticity, both quickly and over the long term,” says Dr. Lew Lim, founder of the Vielight photobiomodulation (PBM) device, which has been studied in collaboration with universities and medical institutions, including the University of Toronto, Harvard Medical School and Mount Sinai Hospital.

PBM, also called light therapy, uses gentle red or near-infrared light to stimulate brain cells, boost the energy-producing parts of cells known as mitochondria, improve blood flow and calm inflammation. “When we activate the mitochondria with PBM, the mitochondria actually release

growth factors, which support growth of new cells in the brain,” Lim explains.

According to Lim, PBM may help the brain protect and repair its neurons, encourage the growth of new connections and support the clearing of harmful waste proteins linked to cognitive decline. He asserts that certain light pulse frequencies, such as 40 hertz, may also help tune brainwave patterns that are important for memory and learning. While most research so far has been in small human studies or animal models, the results suggest that regular PBM could strengthen the brain’s natural ability to adapt and rewire itself. Some people use PBM as part of a daily routine to keep their minds sharp, while others use it to heal from more serious brain injuries.

Finding Community

Research shows that staying connected to others offers powerful protection for the brain. Older adults that feel lonely or spend long stretches without social contact face about a 50 percent higher risk of developing dementia, including Alzheimer’s disease, even when other health factors are taken into account. One long-term study found that memory and thinking skills declined 20 percent faster in those that reported feeling lonely.

Being socially active can help guard the brain against decline. For 25 years, the Northwestern University SuperAging Program has studied people in their 80s and beyond with nimble minds that work as well as people decades younger. Brain

scans show that these study participants called SuperAgers do not exhibit the usual thinning of the brain’s outer layer normally seen with age, and one key area involved in attention and decision-making is thicker than even in middle-aged adults.

Under the microscope, SuperAger brain cells are larger, better connected and show fewer signs of Alzheimer’s damage or inflammation. These resilient individuals tend to be very social, valuing close relationships and staying engaged with others—habits that may work hand-in-hand with their unusually healthy brain structures to help protect thinking skills late in life.

Even a weekly coffee with a friend or joining a class can be powerful brain fuel. People with rich social lives, including those that regularly share time with friends, family and communities, tend to keep their minds sharper for longer.

An Evolving Brain

The brain is never truly fixed. It is a living, adapting system that can grow stronger, sharper and more resilient at any age, and we can guide those changes. Whether through movement, nutrition, light therapy, meditation or meaningful connection, every choice we make can help shape and rewire the mind for the better. The science is clear: it is never too late to nurture the brain’s potential. Embrace neuroplasticity as a lifelong journey and let each new day be an opportunity to learn, adapt and thrive.

Hannah Tytus is an integrative health coach, researcher and former writer at the National Institutes of Health. She also hosts “Root Shock”, a podcast exploring how cultural and systemic forces shape our understanding of health.

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Rewiring the Stress Response

Therapies To Restore Balance and Calm

by Marlaina Donato

White-knuckling our way through life can be exhausting, but more than that, chronic strain can negatively impact brain function and even alter its physical structure. Continually recurring stressors can lead to impaired memory, emotional dysregulation, anxiety disorders and depression. When the nervous system gets stuck on overdrive, the body delays a variety of critical functions, including immune response and tissue repair, in order to deal with perceived emergencies.

Over time, the amygdala, an area within our brain that is responsible for processing fear and alerting us to danger, can become enlarged and hyperreactive, hardwiring us

to be in a constant fight-or-flight mode. Prolonged stress of this nature can lead to excessive accumulation of cortisol in the brain, setting the stage for conditions like inflammatory bowel disease.

Gently reprogramming an overstimulated nervous system can initiate and improve cellular repair, nutrient absorption, sounder sleep and more tranquil moods. Restoration of the body’s natural capacity for calm is possible through noninvasive, painless approaches such as sound healing, craniosacral therapy and certain forms of acupressure.

Sound-Enabled Relaxation

“When we are under stress all the time, the autonomic nervous system gets out of balance, and the body cannot heal itself as it is intended to do,” explains Gail Lynn, the author of Unlocking the Ancient Secrets to Healing and inventor of the Harmonic Egg, which uses light, color and sound to provide an immersive relaxation experience.

In 2007, she faced a cardiovascular health crisis at age 37, which she attributes to three successive challenging careers and a stressful personal life over the span of many years. Lynn explored a number of alternative solutions, and with full-body sound-and-light sessions experienced a profound shift in her health and well-being. She attests that resetting her nervous system enabled her body to heal itself, making her life “100 percent better”.

Modern sound therapy has ancient roots in cultures worldwide. The use of tuning forks, therapeutic gongs, singing bowls, mantras, percussive hand instruments and binaural beats has been shown to synchronize brainwaves in a process called brainwave entrainment, resulting in a lowered stress response. Harvard Health notes that soothing tones can lower elevated blood pressure and promote healthier heart and respiratory rates, alleviating burden on the autonomic nervous system.

Restoring Internal Rhythms

Another way to switch off a state of perpetual survival mode is to restore balance to the vagus nerve, which connects the brain to the heart, lungs, kidneys, liver and most of the digestive tract. “Seventy percent of the traffic on the vagus nerve goes from the organs to the brain. Only 30 percent of the traffic goes from the brain to the organs, so it is much more a situation of the gut controlling the brain,” explains Tim Hutton, a craniosacral therapist and Upledger Institute instructor in Bellingham, Washington. Hutton underscores that the body can recuperate once it is able to shift out of fight-flight-or-freeze mode and into the ventral vagal state of rest-and-digest.

Developed by John E. Upledger in the 1970s, craniosacral therapy (CST) is a gentle bodywork modality that seeks to restore the natural functioning of the membranes and fluids surrounding the spinal cord and brain. “There is a subtle, rhythmic motion of the tissue that we call the craniosacral rhythm that is easily disrupted. Any tension or compromise in the body’s ability to function will adversely affect the craniosacral rhythm,” says Hutton. “As a therapist, I support the client’s healing process and let their body lead.” CST releases tension in the craniosacral system, shifting the body to the rest-and-digest mode and enhancing vagus nerve function.

A 2020 study published in Complementary Therapies in Medicine of patients with complex traumas, including post-traumatic stress disorder, reported improvements in quality of life after

receiving a combination of CST and psychotherapy. A 2023 randomized clinical trial published in Behavioral Sciences involving 57 healthy firefighting cadets showed a reduction of the stress hormone cortisol in participants that received CST sessions for five consecutive weeks.

Auricular Acupuncture

Stress and anxiety contribute to insomnia, which can cause even more stress. With roots in Traditional Chinese Medicine, auricular therapy involves the stimulation of 120 acupoints in the ear that correspond to the nervous system and certain other parts of the body. The therapy is believed to positively influence neurotransmitter activity, which facilitates the communication between brain cells, while also enhancing neuroplasticity, the brain’s ability to reorganize and adapt by forming new neural pathways.

A 2023 systematic meta-analysis published in Frontiers in Sleep reported that auricular

acupressure can be beneficial for insomnia. Ear seeds, a type of ear acupressure without needles, have also shown promise for anxiety and insomnia.

Persistence Is Key

By applying any one or a combination of these therapies, it is possible to experience more balance and calm. If a particular modality does not bring about the desired stress relief, persist with another. “There is always hope,” says Hutton. “Most often, miracles are incremental.”

Marlaina Donato is an author, painter and composer. Connect at WildflowersAndWoodSmoke.com.

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Charis Nick-Torok, RMT 520-771-6902 CharisKindredLightsHealing.com

Social Dance

KRYSTYNA PARAFINCZUK, MDE 520-743-1349

KParafinczuk@pima.edu

Sound Therapy

DR. LANCE MORRIS 2310 N Wyatt Dr, 85712 520-322-8122 ResonantSoundTherapy.com

DANIELLE DVORAK 847-323-9188

Danielle@Replevyn.com Replevyn.com

Spiritual Guidance

THE ATTUNEMENT CENTER 910-900-3815 • 520-222-9034

Info@TheAttunementCenter.com TheAttunementCenter.com

Yoga

KEN READER, LMT, RYT Yoga privates, 25 year experience Mobile appts • 520-230-9103

RESILIENCY WELLNESS CENTER 2055 N Kolb Rd, 85715 DrCourtneyNDavis.com/yoga Yoga, HOT Yoga, Yoga Therapy, Pilates, Dance WATERFALL YOGA 3460 W. Peterson Pl, 85741 520-275-1915 WaterfallYoga.net

THE YOGA CONNECTION 3929 E Pima, 85712 520-323-1222

Yoga@YogaConnection.org YogaConnection.org

Calendar of Events

NOTE TO OUR READERS: All events were accurate at press time; we suggest confirming these details with the hosts before attending. Please check NaturalTucson.com to enter your events or find others.

Thursday, October 2

Fall Yoga and Meditation Retreat – 2-9pm. Join us as we renew our intentions as they manifest, evolve, and reshape. Cost varies by stay and meals. Holy Trinity Monastery Center, 1605 S St. Mary’s Way, St. David. 520-323-1222. YogaConnection.org.

Saturday, October 4

Korean KoukSunDo Dynamic Motion Meditation performance – 10-11:10am. Visiting Korean Master Kim Young-Hwan performing dynamic breathing KoukSunDo meditation. $5. Zuzi Dance Y Studio, 650 North 6th Ave. 520-668-3445. JungindangClinic.com.

Children’s Entrepreneur Market – 10am1pm. Young Entrepreneurs, ages 5–17, will line the sidewalks of 4th Avenue, showcasing their creativity, products and talents. Come and support the next generation of business leaders. No charge. Historic Fourth Ave, 316 N. 4th Ave. FourthAvenue.org.

Night of Mantra – 6:30-8pm. Join us for mantra, chanting, and tea with the Infinite Compassion Orchestra. Hosted by The Yoga Connection at St. David’s Holy Trinity Retreat center. $20-$175. Holy Trinity Monastery Center, 1605 S St. Mary’s Way, St. David. 520-323-1222. YogaConnection.org.

Mark Your Calendar

Concert with Niccole Blaze

October 4 • 5pm

Special one-night-only show with Boise’s own Niccole Blaze. In an intimate setting, she’ll blend blues, folk rock, bluegrass, and country into a soulful, heartfelt performance. Come feel the magic!

Tinyurl.com/Niccole-Blaze-Tubac

Mark Your Calendar

First Saturday ArtWALK presents “A Gorgeous Excitement”

Saturday, October 4 • 12-4pm

Opening 4-8pm

Enjoy bold art by 27 Tucson artists, plus food, music and free parking.

Artist talks: Shirley Wagner (Oct. 11), Mark Rossi (Oct. 18)

Steinfeld Warehouse Gallery & Studios 101 W 6th St, 85701

SteinfeldWarehouse.org

Mark Your Calendar

Bio-Touch: Introductory Workshop

October 9 • 9am-1pm

5634 E Pima St, 85712

4 CE hours for RN, LMT

Bio-TouchDoveMountain.com/workshops

Bio-Touch Health Condition Workshop October 23 • 6-7pm

1 CE hour for RN, LMT Live on YouTube and Facebook JustTouch.com/product/healthcondition-workshop

Bio-Touch Meetup & Practice

November 8 • 9-11am

5634 E Pima St, 85712

Bio-TouchDoveMountain.com/meetup

Saturday, October 11

Free Beginner’s Astrology Class – 11am12:15pm. We’ll look at the “who, what, where, how” that our charts clue us into by looking at the planets and where they are in those charts. ASAOM & Han University of Traditional Medicine, 2856 E Fort Lowell Rd.

Awaken to Higher Consciousness. Tune into the Sound Current with HU – 2-3pm. In this special Eckankar event, guests are welcomed as friends to experience a 15-20-minute HU Chant followed by relaxed authentic spiritual conversation. No charge. Udall Park, 7290 E Tanque Verde Rd. EckankarArizona.org.

Mark Your Calendar

Diaspora Showcase Africa

October 11 • 6-9pm

Experience the food, music, fashion, and dance of Africa at the award-winning annual show by Diaspora Showcase. The show pays homage to Africa's abundant culture in an evening you will not forget.

Tickets begin at $99

PCC Proscenium Theatre 2202 W Anklam Rd, 85709

Info: Diaspora Showcase, 520-729-7771, DiasporaShowcase.com

Saturday, October 18

Guided Relaxation and Crystal Singing Bowls – 1:30-3pm. Take time for yourself with a deeply calming and restorative workshop designed for anyone looking to unwind, recharge and reconnect. Led by Darlene Schaeffer, RYT-200. and Amanda Elias, RYT-200. $15. The Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org.

Awaken to Higher Consciousness. Tune into the Sound Current with HU – 2-3pm. In this special Eckankar event, guests are welcomed as friends to experience a 15-20 minute HU Chant followed by relaxed authentic spiritual conversation. No charge. Udall Park, 7290 E Tanque Verde Rd. EckankarArizona.org.

Sunday, October 19

Intro to MELT – 1-2:30pm. Come to a MELT Intro Class and experience changes in how your body looks and feels after just 90-minutes of using the MELT Method. MeltMethod.com. Led by Ann Ramsey. $15. The Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org.

Diwali: Festival of Lights – 5-8:30pm. Lots of fun at our annual Diwali Festival. Enjoy Indian dance, live music, fire show, temple ceremonies and kids activities. Free feast served at 8pm. Govinda’s Natural Foods, 711 East Blacklidge. 520-792-0630.

Mark Your Calendar

Restorative Yoga Intensive Weekend October 17 • 6-8pm October 18 • 1–5:30 pm October 19 • 12–5:30m

Restorative Yoga uses supported, gentle postures to relax, renew, and heal the body and mind—ideal for limited mobility or low energy levels. 0pen to 200 grads or students who want to inform their practice.

Instructor: Priscilla Potter ERYT 500 and Yoga Connection staff. 12CEUs. $275. The Yoga Connection 3929 E Pima, 85712 520-323-1222 • YogaConnection.org

Tuesday, October 21

New Moon Harp Nidra – 6:30-8pm. Join our New Moon Harp Nidra: restorative Yoga Nidra with live harp, nurturing balance, clarity, and intuition for Libra season. All levels welcome, props provided. $35. Intuitive Harp Healing, 9255 N Oracle Rd, Ste 115, Oro Valley. Intuitive HarpHealing.com.

Friday, October 24

Kirtan: Infinite Compassion Orchestra – 6-9pm. Experience an uplifting night of music and community. Doors open at 5:30pm. Comfortable cushions and chairs will be provided. Suggested donation: $20. All welcome, no one turned away for lack of funds. Tucson Community Meditation Center, 1147 N Howard Blvd. TucsonMeditation.org.

Kirtan an Evening of Chanting – 6:30-8pm. Kirtan=devotional chanting. It leads to attunement with Spirit. The vibrations create peace in mind and heart. No charge. Ananda Tucson Meditation Center, 1002 E. Prince Rd. AnandaTucson.org.

Calendar of Events

Sunday, October 26

Trick or Treat the Avenue – 11am-2pm. Candy, costumes and spine-tingling surprises. Kids, adults and even furry friends can participate in our fangtastic costume contest at 1pm in Haggerty Plaza. Historic Fourth Avenue, 316 N. 4th Ave.

Free Stress-free: Postures and Pranayama for Releasing Trauma – 1-2:30pm. With Molly Girard. Gentle movement, breathwork and self-awareness practices supporting trauma healing, nervous system regulation and mind–body connection. Fifty percent of donations support our nonprofit of the month. The Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org.

Friday, October 31

Strings of the Spirit: Halloween Storytelling – 6:30-8pm. Celebrate Halloween with mystical storytelling and ethereal harp music. Costumes welcome! Enjoy a magical, supportive evening where spiritual and spooky intertwine—all spirits invited. $35. Intuitive Harp Healing, 9255 N Oracle Rd, Ste 115, Oro Valley. Intuitive HarpHealing.com.

Saturday, November 1

Understanding Death – 1-4pm. On this Day of the Dead, join Gen Kelsang Lingpur for meditations and teachings on facing death with courage, finding purpose and living joyfully. All welcome. $25. Kadampa Meditation Center Arizona, 5326 E. Pima St. 520-441-1617. MeditationInYucson.org.

Harp Nidra: A Samhain Celebration – 6:308pm. Celebrate Samhain with guided Yoga Nidra and live harp, honoring this sacred time of intuition and connection. Enjoy deep restoration in a fully supportive space. $35. Intuitive Harp Healing, 9255 N Oracle Rd, Ste 115, Oro Valley. IntuitiveHarpHealing.com.

Sunday, November 2

Jami Lula Returns to Tucson! – 9:15am2:30pm. Center for Spiritual Living Tucson and Unity of Tucson are delighted to host Jami Lula. He will present his poetic and evocative message of peace, love and compassion three times that day. Fees vary. Unity of Tucson, 3617 N Camino Blanco. UnityTucson.com.

Mark Your Calendar

12-Step Recovery Weekend

Yoga Teacher Training

November 14 • 6-8pm

November 15 • 1–5:30 pm

November 16 • 12–5:30m

This training introduces yoga teachers to the 12-step recovery model, exploring how addiction and recovery can manifest in the body and how yoga can offer meaningful support in the healing process. Led by Marty Twichell, E-RYT 500, YACEP. 12 CEUs $275; $250 with early registration by 10/14.

The Yoga Connection 3929 E Pima, 85712 520-323-1222 • YogaConnection.org

Ongoing Events

Daily

Warmpool Peaceful Floating – 10am-6pm. 90 min, by appointment. Wednesdays-Saturdays. Santa Rita Springs invites you to float in our indoor warm pool. $20/solo/duet; $35/3-5 guests. Santa Rita Springs, 2301 N Santa Rita Ave. Text: 520-990-1857. Santa RitaSprings@gmail.com. SantaRitaSprings.com.

Sunday

First Sunday Antique Vintage Fair – 8am-2pm. First Sunday. Over 100 vendors, great deals and a beautiful park. No better way to spend your Sunday. Medella Vina Ranch, 4450 S Houghton. 520-298-1983.

Sunday Morning Silent Meditation TCMC –8:30-9:20am. Second Sunday. You’re warmly invited to join our Sunday morning meditation group, hosted by John. By donation. Tucson Community Meditation Center, 1147 N Howard Blvd. Offerings.TucsonMeditation.org.

Meditation – 9-11am. Meditation: 9-10am; Service Reading: 10-11am. Paramahansa Yogananda, author of Autobiography of a Yogi. All welcome. No charge. Self-Realization Fellowship, Tucson Meditation Group, 1702 E Prince #140. 520-7926544. TucsonMeditationGroup.org.

Unity of Tucson Spiritual Center Sunday Celebration – 9:15-10:30am. Our purpose is to provide a safe, inclusive space for exploring New Thought principles to master understanding, find purpose and develop a spiritual path. Unity of Tucson Spiritual Center, 3617 N Camino Blanco. 520-577-3300. UnityTucson.com.

Worship Service: Casas Adobes Congregational Church – 9:30am. In-person and live streamed. Faith-centered, music-loving Christian congregation with a variety of worship and spiritual enrichment opportunities. No charge. Info@ CAUCC.org. CAUCC.org/Welcome/Natural.

Aldea Spiritual Community: Weekly Gathering – 10-11am. Enjoy music, meditation and a message on practical spirituality. Afterward, we offer optional discussions or activities. Childcare is available for preschoolers and up. No Charge. Aldea Spiritual Community, 8800 N La Cañada Dr. AldeaSpiritualCommunity.org.

Paramahansa Yogananda Teachings – 1011:30am. Come chant and meditate for at our Meditation Center on the 1st and 3rd Saturday. On the 1st and 3rd Sunday we stream a Sunday Service at noon. No charge. Ananda Tucson Meditation Center. 1002 E Prince Rd. AnandaTucson.org.

Sitting Together, a Morning of Meditation Practice – 8:30am-12pm. First Sunday. Join for part or all of the morning. Come together to support one another through shared silence, stillness and connection. By donation. Tucson Community Meditation Center, 1147 N Howard Blvd. Offerings.TucsonMeditation.org. Center for Spiritual Living Tucson Sunday Celebration Service – 11am-12:15pm. With Rev. Rhonda Tretsven. An inclusive spiritual alternative offering spiritual solutions to everyday challenges. Meditation: 10:30am. By donation. CSL Tucson, 3617 N Camino Blanco. 520-319-1042. CSLT911@ gmail.com. TucsonCSL.org.

Church of Mankind Services – 2-3:30pm. Services every Sunday at 2pm and Thursday at 7:30pm. We have scripture, laying on of hands healing and Holy Spirit Communication in every service. Church of Mankind, 1231 S Van Buren Ave.

Govinda's Sunday Feast and Bhakti Program –5:30pm. 7pm ten-course feast. Govinda’s Hare Krishna temple and vegetarian restaurant hosts a wonderful program. No charge. Govinda’s Natural Foods, 711 E Blacklidge. 520-792-0630. GovindasOfTucson.com.

Monday

WATSU Aqua Massage– 10am. With Katelyn Schombert. LMT. WATSU is aquatic bodywork combining warm water and shiatsu to unwind trauma, pain and stress. MossWATSU@gmail.com or text 520-627-5277 to schedule. Santa Rita Springs, 2301 N Santa Rita Ave. SantaRitaSprings.com.

Meaning & Mortality: Creative Conversation and Tucson Friendly & Fearless Death Café – 4:307pm. First Monday. Safe, respectful Death Cafe conversations aim to increase awareness of death. Hosted by Isabel Amorous. No charge. Ward 2, 7820 E Broadway. Facebook.com/TucsonDeathCafe.

Meditating In Community, with Blake Barton – 6-7:15pm. Each class will begin with 30-40 minutes of guided meditation. All levels welcome. $5-10 per class or $20-40 per month by donation. Tucson Community Meditation Center, 1147 N Howard Blvd. Offerings.TucsonMeditation.org.

Mark Your Calendar

First Tuesday of the month 6:45-7:30pm

Taize is a service of prayer, singing, music, contemplative readings, meditation and intentional silence. No charge. St. Michael's Episcopal Church 602 N Wilmot Rd, 85710

Contact Steve Wagner Text: 520-400-2137 SJTucson@aol.com

Tuesday

WATSU Aqua Massage – 10am. With Katelyn Schombert. LMT. WATSU is aquatic bodywork combining warm water and shiatsu to unwind trauma, pain and stress. MossWATSU@gmail.com or text 520-627-5277 to schedule. Santa Rita Springs, 2301 N Santa Rita Ave. SantaRitaSprings.com.

Mindfulness Yoga – 10-11:15am. Each class includes guided relaxation, mindful movement and seated practice, suitable for all levels. Bring a yoga mat if you have one. Suggested donation: $7–$15. Tucson Community Meditation Center, 1147 N Howard Blvd. Offerings.TucsonMeditation.org.

Tuesday Peer-led Silent Meditation Sit – 5-6pm. Join a quiet in-person meditation with Barry Reflow and Molly McKasson. Together, cultivate stillness, clarity and connection in supportive community through shared silence. By donation. Tucson Community Meditation Center, 1147 N Howard Blvd. Offerings.TucsonMeditation.org.

Death, Dying, Near Death Experiences and Thoughts About the Afterlife – 7-8:30pm. First, third and fifth Tuesday. Join David Swift for a biweekly Zoom discussion. No charge. Zoom link email ArizonaParanormalTimes@gmail.com or text 520-683-4494.

Wednesday

All-levels Yoga Class – 9-10am. Harrison Hills Mobile Park, 4675 S Harrison Rd. Must register to receive gate code via text. $11 dropin. Register: BlissfullyBe.com.

Virtual Tucson Friendly & Fearless Death Café – 10-11:30am. First Wednesday. Safe, respectful Death Cafe conversations aim to increase awareness of death. No agenda, counseling, or therapy. No charge. Visit Facebook.com/Tucson DeathCafe for Zoom link.

Ai Chi with Connie Seddon – 10-11:15am. Guided aquatic moving meditation. Calms thoughts and nerves, gently stretches muscles, improves balance, range of motion and energy, while standing in 96 degree saltwater indoor pool. $20/class. Santa Rita Springs, 2301 N Santa Rita Ave. Register: 520-245-6616 or ConnieSeddon@gmail.com. SantaRitaSprings.com.

Aquacize with Rebecca Lennon – 12-1:15pm. Join us in a 96-degree private indoor salt water pool for a safe, head to toe aquatic workout focusing on strength, balance and joint mobility. Free trial class. $200/8 consecutive classes. Santa Rita Springs, 2301 N Santa Rita Ave. Register: 520-444-8636 or B43Lennon@aol.com. SantaRitaSprings.com.

Mindfulness and Loving kindness with Chuong Tran – 6pm. Explore Shinzen Young’s “Five Ways” meditation with Chuong Tran, blending creativity, love, and skillful awareness. By donation. Tucson Community Meditation Center, 1147 N Howard Blvd. Offerings.TucsonMeditation.org.

Channeled Readings – 7-8:30pm. Would you like to ask about a loved one who has passed over or seek counsel for your life’s journey? Group channel session, $10. Private sessions available, $40. Call Dawn Rataczak 520-425-7286 for further details. Private Home in Tucson.

Thursday

Aqua Strong at Santa Rita Springs – 1011:30am. Improve mobility and strength in 96-degree heated saltwater pool with certified personal trainer leading this full body workout and gentle stretching. $20/class. Sharon Powell: 520-3316562. Santa Rita Springs, 2301 N Santa Rita Ave. SantaRitaSprings.com.

Sadhana, Yoga & Meditation – 11am-12:30pm. Energization exercises followed by Yoga with

trained instructor. Each pose has an affirmation that goes with it. A chant and Meditation follow. Ananda Tucson Meditation Center, 1002 E. Prince Rd. 520-697-5982. AnandaTucson.org.

Mindfull Aquatics – 12-1pm. While mindfully moving in warm, healing salt water, we learn ways to calm the mind, regain mobility and strengthen the body. Brain Gym and Psych-K are used. With Becca Howard, LPC, CCHT: 520-869-2327. $20, $70/month. Santa Rita Springs, 2301 N Santa Rita Ave. 520-990-1857. SantaRitaSprings.com.

Community Clinic Acupuncture – 5-8:15pm. This is a great way to try acupuncture out for the first time or to add additional treatments to your plan. $10. Arizona School of Acupuncture & Oriental Medicine, 2856 E Fort Lowell. 520795-5999. ASAOM.edu.

Heart of Recovery-Sarpashana – 6-7:30pm. Heart of Recovery offers meditation, readings and open sharing in a safe, supportive space. All are welcome. For more information contact Linda at 520-305-1764 or Gary at 520-850-7300. By donation. Tucson Community Meditation Center, 1147 N Howard Blvd. Offerings.TucsonMeditation.org.

Yin Yoga Class – 7-8pm. Waterfall Yoga believes in a holistic approach that incorporates nature, sound healing, meditation, breathwork and physical postures to bring balance to your body. $20 per person. Waterfall Yoga, 3460 W Peterson Pl. 520-275-1915. WaterfallYoga.net.

Friday

Paranormal Friday – 5:30-8pm.Third Fridays. Guest speakers plus dinner and networking with other paranormal enthusiasts. Kettle Restaurant Meeting Room 748 W Star Pass Blvd. 248-497-5869. Get tickets here: TucsonParanormalSociety.com.

Saturday

Mini Psychic Fair – 10am-1pm. 1st Sat. We offer a variety of spiritual readings. Seashells, egyptian sand, rocks, abstract art, sparkle, psychometry and tea readings. Church of Mankind, 1231 S Van Buren Ave.

Chant and Meditation – 10-11:30am. First and third Saturdays. No charge. Ananda Tucson Meditation Center, 1002 E. Prince Rd. AnandaTucson.org.

Tucson Metaphysics Fair – 10am-4pm. Fourth Saturday. Fourth Saturday. Mediums, psychics, angelic and tarot, astrology, palm reading, divination, reiki and much more. Prices vary. Mystic Cavern Metaphysical, 6546 E 22nd St. 520-4056062. TucsonMetaphysicsFair.com.

Aquacize with Rebecca Lennon – 12-1:15pm. 96-degree private indoor salt water pool for a safe, head to toe aquatic workout, focusing on strength, balance and joint mobility. Free trial class. $200/8-consecutive classes. Santa Rita Springs, 2301 N Santa Rita Ave. Register: 520-444-8636 or B43Lennon@aol.com. SantaRitaSprings.com.

—Elizabeth Lawrence

Community Resource Guide

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Holly@NaturalTucson.com to request our media kit. Check out our online directory at NaturalTucson.com and enter your free online listing.

Acupuncture

ARIZONA SCHOOL OF ACUPUNCTURE & ORIENTAL MEDICINE

2856 E Fort Lowell Rd, 85716

520-795-5999 • ASAOM.EDU

Traditional Chinese Medicine is one of the fastest growing health professions today and joining integrative medicine worldwide. ASAOM offers four Masters level Programs. Come experience clinical treatments at affordable prices. Learn about Acupuncture, Bodywork, Cupping, Guasha, Chinese Herbs and Nutrition.

CATALINA ACUPUNCTURE

Nathan Anderson, LAc

3208 E Fort Lowell Rd, Ste 106, 85716 520-999-0080

CatalinaAcupunctureTucson.com

Nathan Anderson, LAc treats chronic and acute pain and illness. In addition to his practice, Nathan is faculty at the Arizona School of Acupuncture and Oriental Medicine and fellowship faculty with the Andrew Weil Center for Integrative Medicine. Insurance Accepted. See ad, page 15.

SACRED CHRYSALIS

ACU-MED CLINIC

Dr. Lillea T. Ellisian, D.Ac, L.Ac, Dipl.Ac 7596 N La Cholla Blvd, 85741 970-585-6238

ColdLaserAcupuncture.com

Now accepting new patients! Offering full-body clinical acupuncture, laser-acupuncture, functional nutrition, Asian bodywork, botanicals & natural homeopathic injections. Doors open to all, with veteran/service member discounts. Expert care by board-certified, licensed practitioner of Eastern Integrative Medicine. Heal naturally – book today!

Aesthetics & Medspa

ADVANCED DERMACARE

Diane D Lowery 7484 N LaCholla Blvd, 85741

520-888-3955

AdvancedDermaCare.com

Where Science Meets Soulful Radiance, we offer more than skincare—we offer sanctuary. From DiamondTip facials to herbal-infused hydration, salt therapy to red light rejuvenation, every treatment is a love letter to your skin and spirit. Your radiance begins here. See ad, page 13.

PAMPERED SKIN & SOUL STUDIO

Suzanne Pear, RN PhD, LE COE CQH 5160 E Glenn St, Ste 150, 85712 520-400-8109 • PamperedSkinStudio.com

If you believe less is more, Dr. Suzie (PhD in Epidemiology) is the Nurse-Aesthetician for you. She provides customized nature-based, holistic skin rejuvenation therapies for all skin types, ethnicities and sensitivities while educating you about your skin concerns and care. See ad, page 21.

Aqua Therapy

SANTA RITA SPRINGS

Dorothy Richmond, LMT since 1983 2301 N Santa Rita Ave, 85719 Aquatic Massage • Jin Shin Jyutsu Craniosacral Therapy • Watsu Integrative Massage 520-990-1857 • SantaRitaSprings@gmail.com

Water is life… 80-minutes of Bliss. Immersed in heavenly 96-degree saltwater inside our poolhouse, receive massage, shiatsu, energy work, great stretches, flowing movement and maybe Aquatic Craniosacral Therapy to deliciously unwind trauma and strain patterns. See ad, page 17.

Astrology

KEY

OCHO

The Chiron Guide Key@KeyOcho.com • TheChironGuide.com

Key Ocho, The Chiron Guide, offers personalized spiritual coaching for seekers who are ready to heal emotional wounds through Chiron in their birth chart. Her signature Wounded Healer sessions blend intuitive insight, sound healing, and sacred tools to help you reclaim clarity, purpose and wholeness.

BodyTalk

SOL

PAGS

BodyTalk Practitioner & Intuition Coach Contact@SolPags.com

Support for your busy lifestyle. BodyTalk practitioner Sol Pags helps women self-regulate without disrupting daily life through BodyTalk energy healing and intuition coaching. BodyTalk considers the wholeperson for lasting balance and well-being.

Bodywork

SYLVIA BOYED

6979 E Broadway Blvd, Ste 109, 85710 520-370-3689 • SylviaBoyed.com

Sylvia Boyed, MA, VMT, CST. Now welcoming new clients. Restorative bodywork and energetic healing for physical and emotional well-being. 14+ years experience in energetically applied visceral manipulation and craniosacral therapies. Specializing in treatment of head injuries, tinnitus and post-surgical rehabilitation. See ad, page 17

KEN READER, LMT, RYT

The Right Touch Massage Therapy

3958 E Fort Lowell Rd, 85712

520-230-9103 (cell)

520-326-7675 (Right Touch Massage) RightTouchMassageTherapy.com

Experienced Pain Relief therapist and wellness provider with 25 years as Reiki/Cranial therapist. Shiatsu, Thai and Manual Lymphatic massage. Facial massage: jade rolling, gua sha with cold jade tools, facial cupping and facial acu points. Also offering yoga privates, text 520-230-9103.

Bookkeeping

AT PEACE BOOKKEEPING

Amanda Pihl

760-709-2188

AtPeaceBookkeeping.com

At Peace Bookkeeping helps small businesses stay financially grounded with reliable, stress-free support. Offering cleanups, monthly maintenance, and QuickBooks expertise, Amanda brings clarity and calm to your numbers— so you can focus on growing your business with confidence and ease.

Brain Health

NORTHSTAR HYPERBARIC

Dr. Carol Henricks, MD 7598 N La Cholla Blvd, 85741 520-229-1238 • NorthStarHBOT.com

Hyperbaric oxygen therapy (HBOT) saturates the body with oxygen, reducing inflammation and enhancing recovery from central nervous system injury including: traumatic brain injury, post-concussion syndrome, stroke, multiple sclerosis, cerebral palsy, birth injury, autism, spinal cord injury, near drowning, anoxic brain injury and other conditions.

Cleaning Services

PURMAID

520-331-2629

PurmaidTucson@gmail.com PurMaids.com

PurMaid LLC provides professional green cleaning services to Tucson homes and businesses. Locally owned and operated. Special offer: $50 off initial cleaning. See ad for details. See ad, page 26.

Coaching, Counseling & Guidance

ARMORLESS BODY THERAPIES

Randy Usem, LMT, Radix Practitioner Near Campbell & Grant 520-312-9563

TucsonEmotionalAndTraumaTherapy.com TucsonMassageAndBodyTherapy.com

Affordable alternative or a ddition to traditional therapy. Radix is a neo-Reichian, deep feeling, regressive process similar to bio-energetics and primal therapy. Exploring with breath, body awareness, centering and grounding to access anger, fear, grief, longing and restore love, trust, pleasure, fulfillment and aliveness.

BLISSFULLY BE HOLISTIC WELLNESS

Shawna Roberts, NBC-HWC, LMT, RYT-200 421 N Schrader Ln, 85748 520-216-5699 • BlissfullyBe.com

IT'S TIME FOR MOXIE

Deb Beroset

312-436-2160Deb@ItsTimeForMoxie.com

ItsTimeForMoxie.com

Tired of playing small? Moxie coaching blends neuroscience-backed and womancentered coaching with deep creativity and personal transformation. Whether in one-on-one or group programs, you’ll reclaim confidence, creative spark and self-trust to shape a life that feels fully yours. Book a free intro call: MoxieTime. as.me/introductory-call. See ad, page 25.

Colon Hydrotherapy

VERY SPECIAL ALTERNATIVES

Vonnie Schultz Albrecht, RN 2028 E Prince Rd, Rm 9, 85719 520-403-1686

VerySpecialAlternatives@gmail.com

VerySpecialAlternatives.net Heal.me/Vonnie-Schultz-Albrecht-RN

RN-delivered colonics. FDAapproved system integrated with a full, closed-gravity option. Infrared Therapy included! Probiotic reflorastation and ozone therapies available. Warm, supportive healing environment. Affordable rates and packages. By appointment, flexible hours. Free 15-minute consult!

Community for Women

IT'S TIME FOR MOXIE

Deb Beroset

312-436-2160 • Deb@ItsTimeForMoxie.com ItsTimeForMoxie.com

Club Moxie is a soulful, high-vibe online community for women ready to live boldly. Rooted in woman-centered coaching, creativity and modern tribe-building, it’s where deep connection meets personal expansion. Join before doors close! Use code NAMAG for a free month: ItsTimeForMoxie.com/club-moxie. See ad, page 25.

Dental Insurance

HOLLY BAKER

Retirement Specialist

520-760-2378 • Holly@HollyLBaker.com

Providing Solutions for Your Retirement

Dentistry

E DENTAL SOLUTIONS

Elahe Wissinger, DMD 2810 N Swan Rd, Ste #100, 85712 520-745-5496 • Info@EDentalSolutions.net EDentalSolutions.net

Our mission is to build a partnership to achieve optimal dental health. The state-of-the-art technology, attention to our clients’ needs and commitment to continuing education ensure that our clients receive the highest quality care, in a safe and comfortable environment. See ad, back cover.

TUCSON BIOLOGICAL DENTISTRY

Jeanne Anne Krizman, DMD, MPH 1601 N Tucson Blvd, Ste 35, 85716 520-326-0082 • Smile@KrizmanDental.com

A centrally located biologic and integrative dental office with Tucson’s only International Academy of Oral Medicine and Toxicology accredited dentist. Specializing in general and cosmetic dentistry, mercury-free fillings, safe amalgam removal, implants, extractions, cavitation treatment and ozone therapy. Call for appointment today. See ad, page 2.

Electromagnetic Wellness

EMF WELLNESS TUCSON

Lisa Smith, PhD, EMRS Certified Building Biology Electromagnetic Radiation Specialist 130 E Congress St, Ste 200-110 Info@EMF-Wellness.com • EMF-Wellness.com

“Electromagnetic safety for a healthy life” EMF Wellness helps keep Tucson’s homes, schools and work-places safe from unhealthy levels of electromagnetic fields (EMFs). We offer professional EMF assessments with emphasis on reducing exposure to rising levels of microwave radiation from wireless devices and cell towers. Assessments include EMF education and mitigation counseling.

Shawna believes in connecting clients with their values to enable behavior changes towards a healthier lifestyle, especially surrounding food. Everybody has to eat. Food can either be medicine or it can be poison, the choice is yours.

With dental insurance, you can prioritize your oral health, save money on routine and emergency dental care and enjoy peace of mind knowing that you’re covered in case of unexpected dental issues. Robust plans available at reasonable rates. Book an appointment today! See ad, page 5.

Emotional Freedom Technique - EFT

MARIA KINGSLEY

EFT Practitioner, Certified Hypnotherapist 520-780-0170 • KadaKingsley@msn.com Maria-Kingsley.com

Emotions run high in many people right now. Do you need help in coping with life? Emotional freedom is just that: an easy tool to deal with upsetting circumstances, anxiety, fears andsickness. It combines energy therapy and psychology to eliminate and reduce emotions. Affordable and necessary.

Energy Work

ENERGETIC SYSTEM RE-BOOT

Suzanne Pear, RN PhD, LE COE CQH 5160 E Glenn St, Ste 150, 85712 520-400-8109 DoctorSuzie@PamperedSkinStudio.com

Dr. Suzie (PhD in Epidemiology) is a Registered Nurse and Quantum Energy Practitioner offering chakra energy system realignment and balancing as well as auric field clearing, forgiveness and self-healing practices. Call 520-400-8109 to schedule an Energetic Assessment. See ad, page 21.

Harp Therapy -

INTUITIVE HARP HEALING

Jessica Foley 9255 N. Oracle Rd. 85704 Jessica@IntuitiveHarpHealing.com IntuitiveHarpHealing.com

Intuitive harpist, Jessica Foley tunes into your energy, to create personalized music for healing. Private services and events include: sound baths, vibroacoustic soundmassage therapy, yoga, angelic reiki, meditation with live harp, crystal bowls, and gong. See ad, page 13.

Healthy Home

EMF WELLNESS TUCSON

Lisa Smith, PhD, EMRS Certified Building Biology Electromagnetic Radiation Specialist 130 E Congress St, Ste 200-110 Info@EMF-Wellness.com • EMF-Wellness.com “Electromagnetic safety for a healthy life”

EMF Wellness Tucson provides Electromagnetic Field (EMF) assessments and mitigation counselling, specializing in the creation of EMF-safe bedroom sleep sanctuaries. Services include measurement of electric fields, magnetic fields, dirty electricity and radio frequency radiation from wireless devices and cell towers.

PURMAID

520-331-2629 • PurmaidTucson@gmail.com PurMaids.com

PurMaid LLC provides professional green cleaning services to Tucson homes and businesses. Locally owned and operated. Special offer: $50 off initial cleaning. See ad for details. See ad, page 26.

Holistic Health

VERY SPECIAL ALTERNATIVES

Vonnie Schultz Albrecht, RN 2028 E Prince Rd, Rm 9, 85719 OR your space/home • 520-403-1686 Nurse@VerySpecialAlternatives.net VerySpecialAlternatives.net Heal.me/Vonnie-Schultz-Albrecht-RN

What or who do you need? RN consultant • assessment, information, referral. Skilled nursing • phlebotomy, IV therapy, home services. Education • gentle, easy detox protocols, colon health, ozone therapies and resources. By appointment, flexible hours. Free 15 minute consult!

Hyperbaric Oxygen Therapy

NORTHSTAR HYPERBARICS

Dr. Carol Henricks, MD 7598 N La Cholla Blvd, 85741 520-229-1238 • NorthStarHBOT.com

Hyperbaric oxygen therapy (HBOT) saturates the body with oxygen, reducing inflammation and enhancing recovery from central nervous system injury including: traumatic brain injury, post-concussion syndrome, stroke, multiple sclerosis, cerebral palsy, birth injury, autism, spinal cord injury, near drowning, anoxic brain injury and other conditions.

Invisalign

E DENTAL SOLUTIONS

Elahe Wissinger, DMD 2810 E River Rd, 85718 520-745-5496 • Info@EDentalSolutions.net EDentalSolutions.net

Looking to fix your bite issues but avoid the “metal mouth” phenomenon? At E Dental Solutions, we can help you understand how to keep the aligners and your teeth clean and make it easy for you to fit into your best smile. See ad, back cover.

Low Level Laser Therapy

SACRED CHRYSALIS

ACU-MED CLINIC

Dr. Lillea T. Ellisian, D.Ac, L.Ac, Dipl.Ac 7596 N La Cholla Blvd, 85741 970-585-6238

ColdLaserAcupuncture.com

Introducing low level laser therapy—remarkable healing back by 30+ years of clinical research, reversing chronic and acute disease. Featuring the 1st FDAcleared Green + Violet True Laser. Experience total-body renewal via supercharged ATP production. Special discounted packages available now!

I did then what I knew how to do. Now that I know better, I do better.

—Maya Angelou

Massage

SANTA RITA SPRINGS

Dorothy Richmond, LMT since 1983 2301 N Santa Rita Ave, 85719 Aquatic Massage • Jin Shin Jyutsu Craniosacral Therapy • Watsu Integrative Massage 520-990-1857 • SantaRitaSprings@gmail.com

Water is life… 80-minutes of Bliss. Immersed in heavenly 96-degree saltwater inside our poolhouse, receive massage, shiatsu, energy work, great stretches, flowing movement and maybe Aquatic Craniosacral Therapy to deliciously unwind trauma and strain patterns. See ad, page 17.

Medical Intuitive

BODY & ENERGY INTUITIVE READINGS

Taesha Mata

208-360-7542

WellnessWithTae@outlook.com

Channeled readings offer clarity and insight to root causes of imbalances. Connecting to deeper parts of yourself with the aid of spirit guides and your higher self can empower you to restore your personal health and be your own best wellness advocate.

RAIN (DANIELLE) DVORAK

847-323-9188

Danielle@Replevyn.com Replevyn.com

Rain is a trained and certified Medical Intuitive Practitioner (CMIP, ThePractical Path, Tujunga, CA). Medical Intuition utilizes clairvoyance andthe other intuitive senses to view the physical body and unique energy systems of living beings.

Medicare Support

HOLLY BAKER

Retirement Specialist

520-760-2378 • Holly@HollyLBaker.com

Providing Solutions for Your Retirement

AEP begins Oct 10! Don’t miss your chance to review your Medicare plan. As an independent advisor, Holly works with a variety of Medicare carriers to serve your needs. Contact us by phone or email today for your personalized Medicare review. Special needs plans availble for chronic conditions. See ad, page 5.

Medical Thermography

INFLAMMATION IMAGING OF TUCSON

Lisa Holliday, CT

405 W Cool Dr, Ste 105, Oro Valley, 85704

520-468-1530

Info@InflammationImaging.com InflammationImaging.com

Medical Thermography uses infrared imaging to detect blood flow patterns and health concerns years before structural changes form. Early intervention supports lifestyle or medical recommendations.

Get $25 off any thermal health study for proactive wellness.

Meditation

THE YOGA CONNECTION

3929 E Pima, 85712

520-323-1222 • Yoga@YogaConnection.org YogaConnection.org

The Yoga Connection, a non-profit center, serving Tucson over 35 years, offers all levels of yoga and specialized classes. We offer Yoga teacher training leading to 200-hour and 300hour certification. Ask about scholarships and payment options.

Naturopathic Medicine

DR. DEEANN SABER, NMD

Transformational Medicine

2028 E Prince Rd, 85719 520-209-1755 • TFMND.co

Dr. Saber is a primary care naturopathic physician who specializes in endocrinology and functional medicine. Using science-based information as well as your personal symptoms, we will together find the best way to optimal health. See ad, page 3.

DR. EMILY TAKEUCHI-MILLER,

NMD

Transformational Medicine

2028 E Prince Rd, 85719

520-209-1755 • TFMND.co

Dr. Emily Takeuchi Miller, or “Dr. Em” as she prefers, enjoys seeing patients of all ages and is committed to helping them live well no matter what their current condition. Her special interests include primary care medicine, pediatrics and Mind-Body medicine/biofeedback. See ad, page 3.

WHOLISTIC FAMILY MEDICINE

Dr. Lance Morris

2310 N Wyatt Dr, 85712

520-322-8122 • WFMedicine37@gmail.com ResonantSoundTherapy.com

Dr. Morris treats all conditions, pediatric through geriatric, emphasizing “nature cure” to heal mind, body and spirit. Developer of Resonant Sound Therapy. See website for more information. See ad, page 23.

Pediatric Integrative Medicine

ANA TANASE, MD, ABOIM

TMC One La Canada Office

10390 N La Cañada Dr, Ste 110, 85737 520-420-2110

tmcaz.com/tmc-one/our-providers/ana-tanase

Holistic pediatrician, board certified in pediatrics and Integrative Medicine, provides integrative medicine consults, primary care services, second opinions. Visits include personalized nutrition plan, lifestyle counseling, supplements, functional medicine testing, mind body medicine teachings. Accepts most insurances, appointments available online and by phone

Permanent Jewelry & Makeup

A LASTING TOUCH SALON AT TRANSITIONS HAIR STUDIO

Yvette Dwornik • 520-869-5593

Sarah Dwornik-Olivo • 520-869-4040

7163 E Broadway, 85710

ALastingTouch.com

TransitionsHairStudio.com

LovelyLinksPermanentJewelry.com

New location. Offering Hair, Permanent Make Up and Permanent Jewelry at beautiful, remodeled eastside location. Broadway at Kolb next to DSW. $50 off any new permanent make up service. $20 off new lashes. See ad, page 17.

Research

GREEN MOUNTAIN HEALTH CARE/ EXPAND HEALTH

RESEARCH

Dr. Caitlin Connor 1775 W St Mary's Rd, Ste 111, 85745 520-609-1766 • ExpandHealthResearch.com

Retreats

We invite you to explore research studies. If you have an interest give us a call, and we will set up a time when you can tour the lab. We look forward to seeing you in the future! See ad, page 11.

IT'S TIME FOR MOXIE

Deb Beroset

312-436-2160

Deb@ItsTimeForMoxie.com

ItsTimeForMoxie.com

Craving deep renewal? Moxie retreats weave together creativity, artistic rituals, mysticism and woman-centered coaching in stunning settings. Reconnect with your power, radiance and vision alongside kindred spirits. “Truly transformational and exquisite,” says an attendee. View upcoming retreats: ItsTimeForMoxie.com/retreats. See ad, page 25.

Salt Room

ADVANCED DERMACARE

Diane D Lowery 7484 N LaCholla Blvd, 85741 520-888-3955

AdvancedDermaCare.com

Halo Salt Therapy is natural, safe, and sideeffect free. It benefits adults and athletes by detoxifying the respiratory system, improving skin health and appearance, strengthening immunity, and promoting overall wellness through consistent, gentle, noninvasive treatment. $35 each, bring a friend at no additional cost. See ad, page 10.

Skin Care

PAMPERED SKIN & SOUL STUDIO

Suzanne Pear, RN PhD, LE COE CQH 5160 E Glenn St, Ste 150, 85712 520-400-8109

PamperedSkinStudio.com

Dr. Suzie (PhD in Epidemiology) specializes in providing customized holistic skin care treatments for all skin types and concerns. Make an appointment today and start on your path to creating beautiful skin for life. See ad, page 21.

Sound Therapy

RAIN (DANIELLE) DVORAK

847-323-9188 • Danielle@Replevyn.com Replevyn.com

Relax and receive while your energy field is cleansed by antique Tibetan singing bowls, gongs and more in the Tibetan Sacred Sound Healing tradition. Rain is trained and certified through TibetanBowlSchool.com, and also a lifelong, classically-trained musician, intuitive empath and more.

WHOLISTIC FAMILY MEDICINE

Dr. Lance Morris 2310 N Wyatt Dr, 85712 520-322-8122 • WFMedicine@gmail.com ResonantSoundTherapy.com

Dr. Morris treats all conditions, pediatric through geriatric, emphasizing ‘”nature cure” to heal mind, body and spirit. Developer of Resonant Sound Therapy. See website for more information. See ad, page 23

Spiritual Teachings

CENTER FOR SPIRITUAL

LIVING - TUCSON

Rev. Rhonda Tretsven Sunday Service: 3617 N Camino Blanco, 85718 520-319-1042 • CSLT911@gmail.com TucsonCSL.org

A spiritual alternative. We offer spiritual solutions to everyday challenges. You can learn about us at TucsonCSL.org Celebration Service at 11am, Meditation at 10:30am. For information about our Sunday services please email CSLT911@gmail.com or call 520-319-1042. See ad, page 23.

ECKANKAR

The Path of Spiritual Freedom 1-877-300-4949 8 EckankarArizona.org Facebook.com/EckankarArizona Eckankar.org • HearHU.org

Eckankar is a spiritual path that redefines the experience of religion. Eckankar is based on direct personal experience, transcending philosophy and orthodox religion, offering practical ways we may have spiritual experiences—even the ultimate experience of God—in this lifetime

Wellness Center

TRANSFORMATIONAL MEDICINE

DeeAnn Saber, NMD

Emily Takeuchi Miller, NMD Zach Saber, LMP Vonnie Schultz Albrecht, RN 2028 E Prince Rd, 85719 520-209-1755 • TFMND.co

We are like-minded healing professionals who have created a collaborative, patient-focused environment to provide healthy experiences for those ready to reach optimal health and wellness. See ad, page 3.

Yoga

THE YOGA CONNECTION

3929 E Pima, 85712 520-323-1222 • Yoga@YogaConnection.org YogaConnection.org

The Yoga Connection, a non-profit center serving Tucson over 35 years, offers all levels of yoga and specialized classes. We offer yoga teacher training leading to 200-hour and 300hour certification. Ask about scholarships and payment options.

Coming in November

AT THE ATTUNEMENT CENTER, we help you release emotional, spiritual, and ancestral blocks. Our integrative approach blends therapy, energy healing, intuitive guidance and spiritual coaching. We empower you to release limiting beliefs, reconnect with your truth, and step into authentic living— meeting you where you are and guiding your transformation. 910-900-3815/520-2229034. Info@TheAttunementCenter.com. TheAttunementCenter.com.

ARE YOU A COMPASSIONATE PROFESSIONAL ready to make a difference? At Kolb Wellness Spa we have suites available for rent for professionals who want to expand their practice and support cancer patients. Ideal for holistic provider, massage therapist, nutritionist, acupuncturist. Info: text 520-484-2249 or call 520-771-8801.

LOVE CHATTING, CONNECTING AND SPREADING WELLNESS VIBES? Natural Awakenings Tucson invites you to join us as an Ad Sales & Community Advocate! Celebrate conscious businesses, meet amazing people, and grow with our community. Flexible, fun, and rewarding—with great commissions! Call 520-760-2378 or email Holly@NaturalTucson.com

NEED LESS STRESS? Wisdom Blooming, Nervous System Regulation. Organic Intelligence is a positive reinforcement clinical model using attention and embodiment, transforming stress to resource. Deactivate anxiety, invoke healing capacity and improve performance. Serving adults, parents, teens, children and teachers. Book a 20 min free consultation with Lynette Maya.WisdomBlooming.com.

REDUCE CHRONIC PAIN AND INFLAMMATION quickly and naturally with Cell2n Pulsed Electromagnetic Field Therapy, using over 50 years of scientifically proven technology. Experience the benefits of this non-invasive, drug-free solution. Contact Jim Twomey at 520-240-2188 or PeaceForYou@mail.com to start your journey to fast pain relief today.

SACRED

JOURNEYS OFFERS compassionate, holistic healing through naturopathic medicine and ketamine-assisted psychotherapy. Led by Dr. Tim Frank, N.M.D., we address the root causes of trauma, depression, anxiety and emotional pain. Begin your healing journey today. 520991-4568. SacredJourneys-Medicine.com.

DESERT ESCAPE - PRICED TO SELL FAST! Renovated 2BR/2BA with chef's kitchen, quartz counters, 2-car garage. Community pool plus effortless access to bike loop, Udall Park, Sabino Canyon. This lifestyle won't last. Premium home offered. Smart buyers call now! Natalie 916628-6253. Serious inquiries only.

DIASPORA SHOWCASE

AFRICA PRESENTS an evening to commemorate the richness of African culture through culinary arts, music, fashion, and dance. The 21st annual showcase will take place on October 11, 2025 at the Proscenium Theatre. Tickets start at $69. Call or text 520-729-7771 for tickets or more information.

HEIDI WILSON OFFERS private craniosacral sessions and teaches a six level workshop series called Riding the Wave, Touching Stillness; Craniosacral Work with a Biodynamic Perspective. Each workshop offers 20 CEUs for massage therapists. 520271-4680, HeidiWilsonFluidHealing.com.

ONE WHO KNOWS the eternal self will "stand unshaken amidst the crash of breaking worlds," taught Paramhansa Yogananda, author of 'Autography of a Yogi! In our quest to escape the matrix, join us at Ananda Center of Tucson for spiritual teachings and practices. More info: text Harlan 630-4306265. AnandaTucson.org.

THE TEMPLE OF UNIVERSALITY ‘Celebrating the unity of God and Man.’ A Spiritualist, Universal all-inclusive Church. Uplifting talk, healing meditation, music, gifts of spirit messages. Tucson Jewish Community Center 1st & 3rd Sunday at 11am. 3800 E River Rd. TheTempleOfUniversality.org.

Grow Your Business, Expand Your Reach. All for Just $75/Month!

Classifieds aren’t boring anymore— they’re your affordable pathway to thousands of new eyes every month!

For just $75 a month, your business can land right in front of thousands of conscious, health-loving readers who flip straight to our classified ads to discover local products, services, and events.

To place a classified ad, email: Holly@NaturalTucson.com. 50 words and a logo for just $75 per month. Contact us with questions, 520-760-2378.

The Mouth Is More Than A Set Of Teeth... It Is A Gateway To The Body

Chronic oral inflammation, gum disease, and untreated infections release harmful bacteria and toxins into the bloodstream.

Research has shown that these circulating pathogens can contribute to systemic inflammation, which is a known risk fac tor for cognitive decline, memory loss, and even Alzheimer’s disease. In this way, poor dental health can accelerate brain drain, while proactive dental care can help support brain gain.

Chewing also has a direct neurological benefit. Studies reveal that mastication stimulates blood flow to the brain, improving attention and short-term memory. Furthermore, the relationship works both ways. The brain influences the mouth as much as the mouth influences the brain. Stress, anxiety, and depression often show up first in the dental chair, whether through jaw clenching, teeth grinding, or neglect of oral hygiene. Dentists are often the first health professionals to notice early warning signs of systemic and neurological conditions.

The idea of brain gain reminds us that dentistry is not just about a bright smile. It is about protecting overall wellness, extending healthy years of life, and keeping the mind sharp. Investing in regular dental care, brushing, flossing, professional cleanings, and timely treatment, does more than preserve teeth. It preserves the brain, supporting memory, mood, and cognition.

At E Dental Solutions, under the care of Dr. Wissinger, our commitment to excellence means we look after more than just your smile, we help protect your overall health.