Alexandria Winslow didn’t grow up in Southern Arizona, but when she arrived in 1982, she knew she had found home. The dramatic Sonoran Desert hit every high note her artist’s soul had longed for. Her lifelong passion for nature and wildlife flourished in this vivid, colorful landscape. Over time, she traded the earthy tones of her earlier work for the vibrant palette of the desert.
Although she began her art journey with oils and watercolor, acrylics soon became her medium of choice. She fell in love with their quick-drying nature, which allowed her to layer bold colors and build visual depth. Her creative process continues to evolve, driven by a deep love for the desert and the surrounding Southwest.
She hikes, camps and travels through Arizona, Utah and New Mexico, always gathering inspiration. Her paintings reflect both her journeys and a mindset of curiosity, connection and joy.
Her representational style—with a twist of whimsy—is heavily influenced by poster art, illustration and her background in graphic and interior design. Her work is colorful, playful and unmistakably hers.
Most recently, she’s been exploring the Day of the Dead, painting local wildlife and desert landscapes through that lens. With this series, she invites viewers to celebrate life and consider the importance of desert conservation.
For more information, visit AlexandriaWinslow.com.
Holly Baker
July in Tucson is no joke—let’s be real, it’s hot. But if there’s one thing the Sonoran Desert teaches us, it’s how to thrive under pressure. Just like the mesquite trees and cactus blooms that continue to flourish in the heat, we too can find ways to stay rooted, inspired and alive in the middle of summer.
This issue of Natural Awakenings is a celebration of that resilient spirit—and a reminder that we don’t have to go far to rediscover joy, connection and vitality.
Our feature article on the “Microadventure Mindset” beginning on page 20 invites us to reimagine what it means to explore. Whether it’s watching the sunrise from your backyard or taking a twilight walk through a nearby trail, the magic of nature is always just a few steps away. British adventurer Alastair Humphreys calls them “tiny little experiences squeezed around the margins of daily life”—and in this heat, we say yes to micro moments of wonder.
If you’re craving more greenery in your life (and maybe a few homegrown snacks), our piece on “Edible Landscapes” on page 22 offers practical guidance for cultivating food forests right where you live. From container gardens on patios to full-blown regenerative plots, these ecosystems support biodiversity, conserve water and nourish both body and soul.
We also explore how a protein-forward breakfast can fuel our days with more balance and strength on page 16. It’s amazing how a few smart swaps can turn the most important meal of the day into a source of vitality and sustained energy—something we could all use more of during this sun-drenched season.
And then there’s the call to go deeper. In “Where the Wild Things Grow,” on page 14, forest bathing becomes more than just a stroll in the woods—it’s a powerful return to presence, a sacred pause that reminds us who we are beneath the noise. Midlife isn’t a crisis—it’s a threshold. Nature knows.
In an age increasingly shaped by AI, we close with a timely reflection on the importance of being grounded, human and heart-led. Technology may accelerate, but the soul knows how to slow down. Learn more about this concept in “Why It’s Important to Be Grounded in an AI World” on page 12.
So wherever you are—under a wide desert sky, tucked beneath a shady mesquite or nestled in a nook of your own making—may this issue remind you that wild beauty, nourishment and renewal are always within reach.
Stay cool and stay curious,
TUCSON EDITION
Publisher Holly Baker
Contributing Writer Suzie Agrillo
Editor Erin Lehn
Design & Production Helene Leininger
Erica Mills
Sales & Marketing Holly Baker
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Cover Alexandria Winslow
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Discover Wellness Through Intuition with Taesha Mata
Tucson-based medical intuitive and naturopath, Taesha Mata, offers deeply transformative channeled readings that help individuals connect to the root causes of their imbalances. Her intuitive sessions draw upon clairvoyance, clairaudience and claircognizance to non-invasively scan the body’s energy field and reveal what often lies beneath the surface. “The role of a medical intuitive is to provide the understanding of the intelligent communication your body naturally holds,” she says. “Tailored, self-empowering information can be revealed through the process of channeling.”
According to Mata, our bodies are always communicating. Her job is to help others understand what they’re trying to say. “Learning how to listen to your body and personal intuition unlocks new potential and room for deep understanding and growth,” she explains. “Reclaiming your power enables you to become your own health advocate. This reconnection to oneself promotes greater awareness and makes way for a more fulfilling health journey.”
With a background in naturopathic medicine and nutritional science, Mata combines holistic insight with spiritual communication to uncover energetic stagnation, emotional stress, and unresolved patterns. “Every session is unique because every soul is unique,” she affirms. “Sometimes, departed loved ones come through to offer divine messages and healing support.”
Clients often walk away with clarity, emotional relief, and a renewed sense of personal power.
For more information, call 208-360-7542, email WellnessWithTaesh@gmail.com, or follow @wellnesswithtae on Instagram.
Tucson Botanical Gardens Acquires Yume Japanese Gardens
In a historic collaboration, Tucson Botanical Gardens (TBG) has acquired Yume Japanese Gardens, located just a block south of TBG on Alvernon Way. Founded in 2011 by Patricia Deridder, Yume was designed as a tranquil, Kyoto-style retreat where visitors could reflect and reconnect with peace.
The intimate, sukiya-style courtyards and distinct garden areas— including a Pond Garden, Bamboo Garden, and Dry River Garden—offer an immersive experience of Japanese tradition and landscape harmony.
“Yume began as a treeless space with compacted desert soil,” says Deridder. “Over the years the land has been reshaped and sculpted with care. I really wanted to offer a place as authentic and close to the Japanese spirit so that visitors could enjoy peacefulness and find happiness. Under the caring stewardship of Tucson Botanical Gardens, I know that these intentions will be respected, and Yume will continue to be a place of restorative beauty.”
TBG will undertake infrastructure enhancements and plans to reopen the cherished gardens to the public in early 2026. Deridder will continue her involvement as a member of Yume’s Advisory Board.
Michelle Conklin, TBG President and CEO, adds, “The Tucson Botanical Gardens is deeply honored that Patricia has entrusted us with the legacy of Yume Japanese Gardens. We are privileged to carry forward the vision and beauty she so lovingly created.”
Tucson Botanical Gardens is located at 2150 N. Alvernon Way. Learn more and purchase tickets at TucsonBotanical.org.
Tucson City of Gastronomy Awarded Grant to Launch
Resilience Kitchen
Tucson City of Gastronomy (TCOG) has received a $750,000 grant from the Mellon Foundation’s Humanities in Place Program—marking a major milestone for the organization and Tucson’s local food community. Over the next three years, the funding will support TCOG’s existing initiatives and launch the Resilience Kitchen, a new program blending heritage preservation, climate resilience, and community placemaking through the celebration of borderlands heritage foods.
The Resilience Kitchen will serve as a community-engagement platform to explore Tucson’s multicultural identity through food traditions while promoting a sustainable, climate-adaptive food future. By centering Indigenous and immigrant foodways, the program will elevate underrepresented voices, deepen connections to place, and create opportunities for education and economic development through food.
“This grant arrives at a critical time for arts, culture and heritage profits nationwide,” says Jonathan Mabry, TCOG executive director. “TCOG will now be able to expand our reach, strengthen our impact, and ensure that Tucson’s rich food heritage remains a source of resilience, pride and inspiration for generations to come.”
Board President Janos Wilder notes that the initiative connects 5,000 years of Sonoran Desert food traditions with a new generation of farmers, chefs and scientists working to promote heattolerant, low-water heritage foods for the hotter future.
TCOG is a 501(c)(3) nonprofit that manages the first-in-the-nation UNESCO Creative City of Gastronomy designation. Learn more or support their mission at Tucson.CityOfGastronomy.org.
New Drug-Free Pain Relief
Available in Tucson
A growing number of Tucson residents are experiencing real relief from chronic pain, thanks to Cell2n PEMF—a non-invasive, drug-free therapy that uses Pulsed Electromagnetic Fields to stimulate healing at the cellular level.
PEMF therapy has been studied for decades and is scientifically shown to reduce inflammation, improve circulation, and accelerate the body’s natural healing process. Now available locally, Cell2n PEMF offers hope for those living with arthritis, fibromyalgia, back pain, joint issues and more.
Sessions are painless, just 20 minutes long, and many people report noticeable improvements in pain, sleep and mobility after only a few visits. One user described it as “the first thing that actually worked” after years of trying other treatments.
“Cell2n PEMF is making advanced pain relief more accessible than ever. It’s quickly becoming a go-to option for those seeking a natural, side-effect-free solution,” affirms Cell2n representative, Jim Twomey. “For those living with daily discomfort, Cell2n PEMF represents a new chapter in healing. Safe, proven and convenient—it’s helping people across Tucson get their lives back.”
Medicare Options Available for Those with Chronic Conditions
By
Individuals on Medicare who are living with chronic health conditions may qualify for a Special Needs Plan (SNP)— a type of Medicare Advantage plan tailored to meet specific medical needs.
SNPs provide all the benefits of Medicare Parts A and B, along with enhanced drug coverage, customized provider networks, and condition-specific services. Plans are currently available for those diagnosed with cardiovascular disorders, chronic heart failure, and end-stage renal disease (ESRD) requiring dialysis. Additional SNPs serve individuals who are dual-eligible for Medicare and Medicaid or reside in institutional care settings.
Those who meet the criteria may be eligible for a Special Enrollment Period (SEP), allowing enrollment in a Chronic Condition SNP (CSNP) without waiting for the annual open enrollment period.
“Many people don’t realize they may qualify for extra support right now,” says Natural Awakenings Publisher, Holly Baker, also a longtime licensed independent Medicare advisor. “These plans can make a real difference in managing care and lowering costs.”
Jim Twomey provides PEMF sessions and machines for sale. For more information, call 520-240-2188, email PeaceForYou@mail.com, or visit Cell2nllc.com.
To learn more or request a complimentary consultation and quote, contact Holly Baker at 520-760-2378 or Holly@HollyLBaker.com.
Qualifying conditions, benefits and plan availability vary by location. See ad, page 3.
Experience the Healing Music of Daniel Nahmod
Daniel Nahmod
Renowned singer-songwriter and inspirational speaker Daniel Nahmod will grace Tucson with his poetic and soul-stirring message of peace, compassion and love on Sunday, July 27. This special day of spiritual music will feature three uplifting experiences hosted by Center for Spiritual Living Tucson and Unity of Tucson.
Nahmod will share his heart-opening songs and reflections at Unity of Tucson at 9:15 a.m., Center for Spiritual Living Tucson at 11 a.m., and cap the day with a 1 p.m. concert that promises to elevate and unite hearts.
With music as the universal language of the soul, Nahmod creates moments of remembrance, healing and connection—beyond all labels and borders. His transformational songs and message have resonated with audiences across nearly every major world faith, including Christian, Catholic, Muslim, Hindu, Buddhist, Jewish, Bahá’í and Mormon communities, receiving overwhelming acceptance wherever he performs.
Nahmod’s music transcends dogma, delivering a message that is both deeply human and profoundly divine. He has shared the stage with some of the world’s most influential spiritual leaders, including Marianne Williamson, Deepak Chopra, Jean Houston, Mark Victor Hansen, Arun Gandhi, Yolanda King and Neale Donald Walsch.
Location: 3617 N. Camino Blanco, Tucson. For more information, email CSLT911@ gmail.com or visit Unity@UnityTucson.com. See ad, page 17.
Artists at Work Award Recognizes Tucson Artist Katrina Kerstetter
by Suzie Agrillo
Mixed media artist Katrina Kerstetter is a heart warrior of the first order, who uses her skills to empower others less fortunate than her. Kerstetter has been named one of only 24 recipients across the country to be chosen by The FreshGrass Foundation and THE OFFICE performing arts + film as an artist selected for their Artists At Work (AAW) National Workforce Resilience Program in 2025-2026.
Kerstetter’s innovative volunteer work for the Iskashitaa Refugee Network put her on the path that led to her selection as an AAW grantee. Through storytelling, books, discussions and art, her work provides a voice for people of all ages from around the world. She teaches at the Refugee Garden Art Project (RGAP), which is held every Wednesday morning. Through RGAP, refugees and asylum seekers are able to find their own
voice through visual art and storytelling. This experience gives attendees three hours a week of community engagement and personal development away from the worries and realities of the “real world.”
A self-taught artist, Kerstetter doesn’t like to work on white paper. She uses mixed media, combining reused papers and canvases on which she blends paints, markers, colored pencils, collaging and recycled items. She frequently uses repetitive patterns. Her visual voice evolves through exposure to and ongoing studies of native, aboriginal and outsider art. Her art helps with her work in communities that are often invisible, as an inspirational tool for herself and others.
Kerstetter is passionate about making the world a better place. She spent 20 years in
South Korea, five of them on Jeju Island, where she and her cohort Mia Lee cofounded Koru Library. While there, they also began to teach English through mindful learning skills and the exposure to cultures and art from around the world. A native of Louisiana, Kerstetter was raised in Tucson. She returned here a few years ago and opened a second branch of the library in Tucson, this one as a nonprofit.
Feeling elated, honored and surprised at receiving this prestigious award, Kerstetter is excited that the funds will enable her to give back even more to our community. She is cognizant that we are all in this together—and we believe she is a local hero whose recognition is well deserved and long overdue.
What is the Artists At Work program?
Artists At Work is a national workforce resilience program, in the spirit of the Works Progress Administration, that supports artists and their communities through artistic civic engagement. AAW leverages the creativity of artists to address pressing issues in their local communities. I was selected along with three other artists in Tucson—24 total in the U.S. for the initiative’s 2025-2026 program.
These 24 artists will receive salaries, employment benefits, and wrap-around services for 18 months. AAW provides artists with W-2 employment, health benefits, and access to retirement benefits. It supports local cultural and community organizations to host and work with those artists as key contributors to the well-being of their local communities.
How
will
the funding this award
provides allow you to expand your art workshops in the community?
The AAW program will afford me the opportunity to create my own art. It will help my work with the Iskashitaa Refugee Network and the Refugee Garden Art Program (RGAP) to develop and grow, as we have been limited in what we can achieve due to lack of funding.
Katrina Kerstetter with a Group of Art Students
How did you get involved with Iskashitaa Refugee Network?
I contacted them three years ago when I started the Koru Library to see if I could help the refugees by teaching English. They informed me that their mission was food security. I was interested in learning more about gardening and desert plants, so I decided to volunteer for the RGAP. In addition to growing food in the garden, the volunteers make preserves and harvest fruit from trees around town, fruit that would otherwise go to waste.
Do you have any success stories to share about the refugees you help?
When I started volunteering most of the adult refugees were not interested in books, because they come from communities that don’t have libraries with books— they come from a culture of storytelling. Some of them have been in camps for 20 years before they came here, so they didn’t have the opportunity to read books.
I noticed that a lot of the refugees would do the art projects, but they wouldn’t pick up the books, so I incorporated wordless picture books. After a couple of years, I saw a few of the older refugees secretly looking at the books. They have gradually overcome their fear of reading and now they pick up the books all the time. Seeing them read has been one of the most rewarding experiences for me—that touches my heart.
What type of art projects does an attendee make at events at the art garden?
Murals on buildings; directional signs on planks with their country’s flags and information; painting watercolors; building
and decorating a space for books in the garden; and game days, where we share games from their countries and ours.
What is involved with your work at Koru Library in Tucson?
With Koru Library, I do contract work at schools, libraries and organizations. I host art-making events and camps with people of all ages and cultures. We gather, read and share picture books and engage in storytelling. This inspires us to create. We translate for and inspire each other. We are a lending library, so you can check out books.
Storytelling is often unequal, and those with limited means, or those in marginalized pockets of society have fewer opportunities to share their stories. It’s important to me that all people have the opportunity to share their stories, which will, in the end, enrich all of society.
What is your philosophy of life that guides you?
Everything is leading to something else. Today is just a chapter. I believe that previous events happened for a reason, whether they were positive or they were trials and tribulations. I just keep thinking, “You can get through this.” I’ve found that things always work out for the best.
Where do you like to eat in Tucson? Favorite restaurants?
I like Rosa’s Mexican Food. And, I’ve been hitting on Bonchon on 4th Avenue, for Korean fried chicken—it’s close to the Historic Y, and my house.
What books have you read recently?
I just finished reading “The One and Only Ivan,” by Katherine Applegate for a class. I also recently read “The Creative Act: A Way of Being,” by Rick Rubin; and “The Badass Librarians of Timbuktu,” by Joshua Hammer.
Is there anything else you’d like our readers to know?
Get to know the people around you. Everyone has gifts to offer society: abilities, talents, passion, dreams, language, hopes and stories. We’re all in this together and it really does take all kinds. Finally, please keep an eye on the kids. Their eyes are on the adults around them. They’re watching us for education and inspiration. Like it or not, we as adults are setting the example for kids. They rarely get to make the big choices on their own, so it’s up to us to take care of them and keep them in mind as we make choices around our communities and society.
Connect with Katrina Kerstetter at KoruLibrary@yahoo.com.
Suzie Agrillo is a freelance writer in Tucson and a frequent contributor to Natural Awakenings. She focuses on writing about the arts, inspirational people, and the human connection. Connect at SuzieInTheOldPueblo@gmail.com.
Katrina Kerstetter Working with a Refugee; Katrina Kerstetter in Koru Library; Katrina Kerstetter
Katrina Kerstetter with a Group of Students
Why it’s Important to be Grounded in an AI World
by Sharon Whiteley
No question about it, artificial intelligence is revolutionizing our work in remarkable ways, from automating complex decisions to unearthing insights and enhancing communication. Productivity in places seems to be soaring; however, one big concern is the impact on our humanity—and appreciation of the forces of nature and the natural world.
As leaders we need to value that the essence of what makes us genuinely effective is emotional intelligence, presence, clarity, resilience, empathy, vulnerability—and the ability to listen, feel and reflect. These are the very foundation of great leadership, creativity, innovation, all with a truly authentic resonance.
Additionally, What AI Can’t Capture
AI cannot convey personal stories or the deeper value behind them. Stories carry essence and lived experience. Machinegenerated words might be able to mimic, but they can’t capture spirit, soul or deliver nuance. Stories are shaped by experience, enriched through listening and sustained by curiosity as well as a quest to keep learning.
Adam Grant describes this in Hidden Potential, calling it the “sponge effect”—a kind of awareness, absorption and digesting that cannot be programed. Bo Eason, a former NFL safety turned leadership coach, also teaches that stories are what make us memorable, and that authenticity and connection defines great leadership.
From Hustle to Holism
The COVID-19 pandemic was a collective wake-up call for many. Concepts like
preventative care and natural wellness leapt from the fringes to the forefront of discourse. What began as a shift has become a movement—amplified across generations by visionary pioneers.
As someone who has dedicated my career to fostering health and well-being, I applaud this direction wholeheartedly. Embracing more time outdoors, relationshipbuilding, and stress-reducing practices have emerged in business and in family life. What were once “nice-to-haves” became strategic assets.
Grounding: It’s Physically and Emotionally Powerful
Grounding—also called earthing—is the practice of making direct physical contact with the earth’s surface, such as walking barefoot on grass, sand, soil, unsealed tile, stone or even concrete. The idea is that the earth carries a subtle electrical charge, and connecting with it may help neutralize free radicals, reduce inflammation, lower blood pressure, and regulate the nervous system.
More than 22 peer-reviewed studies have explored its physiological benefits, linking grounding to reduced stress, improved sleep, better circulation, and enhanced immune function—all helping to restore the body’s natural state of homeostasis.
Grounding may also help protect against the effects of modern life by neutralizing the impact of electromagnetic fields (EMFs) and Wi-Fi radiation.
Modern life pulls us away from our natural connection to time in nature and the earth. Synthetic shoes, constant screen time, and technological overstimulation create a sensory and energetic overload. Grounding offers a powerful way to return to balance and reawaken our connection.
I credit grounding—specifically sleeping grounded—with saving my life and supporting my recovery and improving my blood viscosity after a heart attack where I was given 90 minutes to live. Dr. Stephen
Sinatra, a respected cardiologist and a leading pioneer in this area of grounding research, first introduced me to this amazing natural modality. I had no idea that attending a lecture at a longevity conference 16 years ago would foreshadow our future collaboration—or my own health journey. Years later, I co-authored Get Grounded, Get Well with him.
Grounding is also a powerful metaphor. Just as physical grounding brings balance to the body, emotional grounding brings steadiness to leadership and personal relationships as well. Grounding serves as a reset. It quiets mental chatter, calms the nervous system, and strengthens immune response. It also helps mitigate the effects of electromagnetic stress, something increasingly important in a hyperconnected world. Grounding gives us calm, focus and access to intuition.
Practical Steps Easy to Take
You don’t need elaborate tools or extended time to ground yourself. Below are many free or low-effort practices that can be integrated into your daily routine:
• Walk barefoot on conductive surfaces (grass, soil, sand, unsealed concrete—even city sidewalks).
• Use grounding mats or silver-threaded apparel at your desk or while sleeping.
• Spend time in nature—touching trees, tending plants, breathing fresh air.
• Extend your shower or bath; even water flowing through a metal pipe offers grounding effects (pedicures also work well).
• Create tech-free zones, especially before bed or during recovery periods.
• Schedule unstructured time for reflection and reset.
• Position your workspace near natural light and open windows.
• Turn off your phone or switch to airplane mode at night.
The Human Advantage in an AI World
As AI becomes increasingly embedded in our systems, the edge in leadership won’t come from who processes data faster—it will come from who leads with greater presence, emotional depth, and intention. By grounding ourselves—both literally and emotionally—we can stay true to humanity and lead from that place. It all starts with the earth beneath our feet.
Sharon Whiteley is the founder and CEO of TRU47. For more information visit tru47.com.
Where the Wild Things Grow
Reclaiming Yourself in Nature’s Mirror
by Deb Beroset
The photo shows us grinning on a wooden bridge deep in the North Georgia Mountains—women of all ages, arms around each other, radiant with joy. It was taken at the end of a forest bathing walk during Camp Moxie, a fall retreat that’s become something of a pilgrimage for many.
Because Camp Moxie is more than a getaway. It’s where soulful women go to rejuvenate their magic.
But the real transformation happened before the photo.
Led by Robin, our certified forest therapy guide, we walked slowly, silently—phones off, senses on. Through a series of gentle “invitations,” we engaged with the natural world in unexpected ways. We paused to feel the texture of bark. We let our eyes be drawn to what delighted us. We noticed what was moving… and what was not.
And somewhere along the way, something shifted.
One woman began to cry—not out of sadness, but from a softening. “It’s been so long since I slowed down enough to feel,” she said.
Nature as Prescription
This ancient practice, known as Shinrinyoku—or forest bathing—has been widely studied for its powerful impact on both mental and physical health. Time in nature doesn’t just feel good. It is good.
Science shows that forest bathing:
• Reduces stress hormones like cortisol and adrenaline
• Improves mood and decreases symptoms of anxiety and depression
• Enhances focus, creativity and cognitive function
• Boosts immune function by increasing natural killer (NK) cell activity
• Lowers blood pressure and pulse rate
• Improves sleep quality and supports cardiovascular health
And beyond the measurable benefits, there’s something deeper: A return to wonder. A felt sense of belonging. The reminder that you are part of something vast, wise and wildly alive.
Midlife Isn’t a Crisis— It’s a Threshold
Our culture talks about midlife like it’s a problem to solve. But nature tells a different story. It shows us that every season has its own kind of brilliance. That things fall away so something new can rise. That pruning is not failure—it’s preparation.
In Moxie, we call this the Path of Wild Growth—a nature-inspired model of transformation that honors your intuition, creativity and the cyclical, sacred rhythm of becoming. You don’t need a five-step plan. You need permission to follow your yes.
Because reinvention doesn’t begin in a spreadsheet.
It begins in the quiet. The stillness. The moment when something in you whispers: There’s more.
A Bridge, a Moment, a Movement
That joyful bridge photo is more than a keepsake. It’s a symbol of what happens when women step out of roles and routines and into the wild—with each other, and with themselves.
At Camp Moxie, we don’t gather to be productive. We gather to remember. Who we are. What we want. What’s ready to grow. And when we do that in nature, with intention and support, something powerful happens.
The magic isn’t in the forest.
The forest just helps you find the magic in you
An Invitation to Grow Wild
If something in you is stirring right now, that’s your invitation.
This July, I’m offering Dare to Grow Wild: A Living Lab for the Art of Becoming—a soulful, creative experience for women ready to reawaken their rhythm, trust their knowing, and say yes to what’s next. It’s not self-help. It’s self-return. Three sessions. One beautiful reckoning with your own untamed brilliance.
And if the idea of forest walks, fireside revelations, and real connection makes your heart flutter—know this: just two spots remain for Camp Moxie 2025, our intimate November retreat in the North Georgia Mountains. Come walk the Path of Wild Growth with us.
So step outside. Gaze at the moon. Let your bare feet touch the earth. And ask yourself: What in me is ready to grow wild?
Deb Beroset is the founder of It’s Time For Moxie, a movement for soulful, creative women ready to reinvent themselves and live with unapologetic presence and power. Through transformative coaching, community and retreats like Camp Moxie—where soulful women go to rejuvenate their magic—she helps women reconnect with their wildness and create lives that feel true, rich and artfully their own. Learn more or join her for Dare to Grow Wild at ItsTimeForMoxie.com. See ad, page 8.
Deb Beroset with a Club Moxie Group
Intuitive, Healing Arts & Yoga
Acupuncture & Chinese Medicine
JADE STAR
ACUPUNCTURE & WELLNESS
520-881-0827
Info@JadeStarAcupuncture.com
JadeStarAcupuncture.com
Emotional Freedom Technique
MARIA KINGSLEY
520-780-0170
KadaKingsley@msn.com
Maria-Kingsley.com
Energy Work
SUZANNE PEAR
5160 E Glenn St, Ste 150, 85712 520-400-8109
DoctorSuzie@ PamperedSkinStudio.com
Hypnotherapy
MARIA KINGSLEY
520-780-0170
KadaKingsley@msn.com
Iridology
OPTIMUM HEALTH SOLUTIONS TUCSON
Discover your blueprint for optimum health 206-734-7003
TucsonIridology.com
Massage
BRYANT DIETRICK, LMT
520-449-7581
6522 E Carondelet Dr, 85710 Bradeazy@gmail.com
KEN READER, LMT, RYT
The Right Touch Massage Therapy
3958 E Fort Lowell Rd, 85712 520-326-7675; cell 520-230-9103
RightTouchMassageTherapy.com
SHAWNA ROBERTS, LMT, REIKI II PRACTITIONER
Blissfully Be Holistic Wellness
BlissfullyBe.com Call/Text 520-216-5699
Medical Intuitive
DANIELLE DVORAK
847-323-9188
Danielle@Replevyn.com Replevyn.com
Nutrition Response Testing
CHRIS EVE
Tucson & Bisbee Locations 520-444-1461
FSTWellness.com
Reiki for People and Animals
KINDRED LIGHTS HEALING ARTS
Charis Nick-Torok, RMT
520-771-6902
CharisKindredLightsHealing.com
Sound Therapy
DR. LANCE MORRIS
2310 N Wyatt Dr, 85712
520-322-8122
ResonantSoundTherapy.com
DANIELLE DVORAK
847-323-9188
Danielle@Replevyn.com Replevyn.com
Yoga
KEN READER, LMT, RYT
Yoga privates, 25 year experience
Mobile appts • 520-230-9103
RESILIENCY WELLNESS CENTER
2055 N Kolb Rd, 85715
DrCourtneyNDavis.com/yoga
Yoga, HOT Yoga, Yoga Therapy, Pilates, Dance
WATERFALL YOGA
3460 W. Peterson Pl, 85741 520-275-1915
WaterfallYoga.net
THE YOGA CONNECTION
3929 E Pima, 85712 520-323-1222
Yoga@YogaConnection.org
YogaConnection.org
Protein-Forward Breakfasts
Starting the Day Strong
by Marlaina Donato
According to the U.S. Department of Agriculture, approximately 85 percent of Americans aged 20 and older consume breakfast daily, with eggs being a common component. Eating protein during the first meal of the day can help us feel full longer, balance blood sugar levels and potentially alleviate chronic anxiety. In addition to complex carbohydrates, fiber and heathy fats, the Mayo Clinic recommends that a nutritious breakfast always include lean protein.
“Protein is the master synthesizer, essential in its role in muscle building, immune function and energy balance,” says Melissa Halas, a registered dietitian nutritionist and certified diabetes educator in California. “Including protein early in the day helps prevent the common energy dip mid-morning and keeps satiety levels high, supporting healthy metabolism and preventing overeating later.” Protein requirements increase during periods of stress, recovery from injury or surgery, pregnancy or breastfeeding, and life stages
such as childhood, adolescence and the golden years.
Thinking Outside the Cereal Box
Typical sweet cereals favored by kids often contain a high sugar content of 12 grams per cup, which is half of the daily recommended added sugar allowance for young children, as outlined by the American Academy of Pediatrics. Replacing lownutrient, high-carbohydrate choices like white-flour pancakes and sugary cereal with delicious, plant-based scrambles, naturally sweet or savory breakfast bowls and delectable fruit parfaits can be both simple and satisfying.
Even if our breakfast choices are already healthier, a little extra fortification can do the body good. “Many common breakfasts like oatmeal and avocado toast don’t have enough protein, so it’s a good idea to be diligent about meeting your protein needs at breakfast. It’ll set you up for better energy, focus and satisfaction throughout
the morning, plus better metabolism. The key is combining protein with fiber and healthy fats to keep you full and fueled until lunchtime,” says New York City-based Samantha Cassetty, a registered dietitian nutritionist, author of Sugar Shock and founder of Sam’s Plate, an online nutrition and wellness source.
Whether we incorporate a tablespoon of unsweetened organic almond or peanut butter into oatmeal or layer smoked salmon and cream cheese on multigrain toast, an added source of protein can provide a boost of energy and vitality.
As a single mom, Cassetty understands the challenges of transitioning kids away from sugary foods and highly processed ingredients. She suggests making smart substitutions, such as serving whole-grain frozen waffles topped with berries and protein-rich Greek yogurt or breakfast nachos with whole-grain tortilla chips instead of breakfast tacos in highly processed taco shells. For a fun breakfast parfait, she heats frozen berries until they release their juices and then mixes the warmed fruit with plain Greek or plant-based yogurt. To enhance the texture and nutritional value, she adds a spoonful of chunky nut butter, a sprinkle of nutritious seeds or low-sugar granola.
Boosting the Protein Content
An extra-hearty breakfast can be as simple as adding a scoop of whey or plant-based protein powder into a whole-grain waffle mix or blending grass-fed gelatin powder into a smoothie. Protein-rich tofu, which is virtually tasteless when unseasoned, not only absorbs any flavors added to it, but also transforms into a luscious pudding when blended with a dash of plant-based milk, cinnamon and dates.
For Halas, tofu scrambled in a pan as an egg substitute and served on a whole-grain tortilla with turmeric and vegetables offers a well-balanced combination of protein
JeniFoto/Shutterstock
and carbohydrates. She also recommends multipurpose cottage cheese, a favorite of generations past, for breakfast bowls mixed with berries, flaxseeds and walnuts, or spread onto toast with avocado. Full- or reduced-fat ricotta can provide a healthy alternative, as well.
Nutrient-dense pseudo-grains like quinoa and amaranth offer versatility. “Quinoa is traditionally eaten for breakfast in countries such as Peru as a warm porridge known as pesque,” explains Halas. “You can cook quinoa or amaranth in cow or plant milk and top it with fruit, seeds and cinnamon for a warm cereal bowl particularly well-suited for vegetarian, gluten-free and anti-inflammatory diets, making it an excellent alternative to conventional grains at breakfast.”
Cassetty offers a savory variation, saying, “You can use quinoa to make a breakfast grain bowl with sautéed spinach, eggs and a seasoning like pesto.” She also encourages using dinner leftovers for morning nourishment.
Most of all, breakfast should feel doable. “I recommend making breakfast nourishing, satisfying and practical—something you can prep ahead of time or whip up fast,” advises Halas.
Marlaina Donato is an author and artist. Connect at WildflowersAndWoodSmoke.com.
HONEY PAPAYA YOGURT PARFAIT
YIELD: 1 SERVING
½ cup plain Greek yogurt (low-fat or fat-free)
½ cup papaya, diced
½ cup low-sugar granola
1 tsp honey
Add ¼ cup of yogurt to the bottom of a 12- or 16-ounce glass. Add most of the diced papaya and granola and a drizzle of honey to the glass. Layer on the remainder of the yogurt. Top with the remaining papaya, granola and honey.
Recipe courtesy of Melissa Halas, MA, RDN, CDE.
SOUTHWESTERN-STYLE TOFU BREAKFAST SCRAMBLE
YIELD: 2 SERVING
1 Tbsp olive oil
1 Tbsp ghee, butter or vegan butter, unsalted
1 block firm tofu
¼ tsp smoked paprika
1 dash turmeric powder
Smoked salt to taste
2 Tbsp fresh salsa
2 Tbsp fresh guacamole
Drain water from tofu and pat dry, then crumble it by hand or smash it with a fork or potato masher.
Warm the olive oil and ghee or butter in a pan over high heat until melted. Add the crumbled tofu to the pan, moving it quickly from side to side with a spatula for about 2 minutes until it resembles the consistency of scrambled eggs.
Reduce the heat to medium and add smoked paprika and turmeric. Stir until spices are well distributed and the color is even throughout the scramble.
Serve immediately with a sprinkle of smoked salt. Add fresh salsa and guacamole, if desired, on the side or spooned over the scramble.
Recipe courtesy of Marlaina Donato.
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The Microadventure Mindset
Finding Natural Splendor Close to Home
by Carrie Jackson
While many of us dream of epic journeys to faraway places, humbler excursions can also provide unforgettable memories and experiences. British adventurer and bestselling author Alastair Humphreys coined the term “microadventure” to describe a brief and inexpensive outdoor jaunt close to home. From a weekend getaway on a nearby hiking trail to an afternoon visit at a local park, microadventures offer flexible scheduling, budget-friendly options, health benefits and a deeper connection to Mother Earth.
“I think that microadventures are popular right now because we are short on time, and money is tight for many people,” says Humphreys, a National Geographic Adventurer of the Year. “We are ridiculously busy in our daily lives, but we are also craving the physical and mental respite of time in nature—fresh air, exercise and time away from our cursed phones. It’s great to have the adventure of a lifetime, but until that lucky opportunity comes around, why not try to have a lifetime filled with tiny little experiences squeezed around the margins of busy daily life?”
Nearby Adventures
Humphreys has traveled the globe experiencing extraordinary adventures such as rowing across the Atlantic Ocean, walking the length of the holy Kaveri River in India and traversing Iceland by foot and packraft. More recently, he dedicated a year
to enjoying adventures in his own neighborhood, as recounted in his book Microadventures: Local Discoveries for Great Escapes
“I focused on the single, small local map centered around my home, covering about five miles in each direction from my front door,” explains Humphreys. “At first, I worried that this would be too small, too boring or too claustrophobic. But I realized that once I slowed down, paid attention and had an adventurous mindset every day, I started to discover new places close to home I’d never seen before—new streets, new parks, new patches of woodland, new places to run. I found fragments of wild places where I could sit with a cup of coffee, all within sight of the skyscrapers of the biggest city in my country.”
Humphreys encourages others to embark on a similar year of localized exploration, reminding them to establish realistic goals and remain open to novel experiences. He also suggests aligning activities with the seasons to harmoniously celebrate the natural order. Visit the same spot during each equinox and solstice, for example, to appreciate the way the landscape changes over the course of a year. A mountain view or shoreline feels and looks different in spring, summer, autumn and winter.
“Declare your intention and outline your plans,” Humphreys recommends. “Sleep outside one night. See a sunrise blaze across the sky for a romantic Valentine’s Day. Celebrate blue moons and other celestial events.” Natural splendor is all around us.
Awe and Resourcefulness
Kameron Stanton is the chief operating officer and event manager for Black People Outside, a Chicago-based organization founded during the pandemic to encourage people of color to get outside and explore. A weekend trip with his partner, Chevon Linear, to the Grand Teton National Park during lockdown was a memorable experience. “Seeing the stars so clearly at night unlocked something in us,” Stanton recalls. “We regained a respect for Mother Nature and what the beauty of the outdoors could do for your psyche.”
A microadventure in nature presents Stanton with unique survival challenges. “In the city, everything is zooming past you so quickly. When you are outside in the wilderness, you are often alone with your thoughts and have to fend for yourself in a different way,” he explains. “If you don’t build a fire, you’re going to be cold. If you don’t have the right equipment, you could get in trouble. There are little things the outdoors can teach you in a controlled manner. You learn lessons in planning and structuring your day, while still having fun and discovering new things about yourself and the world you’re in.”
Nature’s Rewards
“Activities like hiking help build strength, endurance, respiratory health, weight loss and so many other physical elements,” Stanton asserts. “Most people you meet who regularly spend time outdoors tend not to be angry and upset. They’re looking at the brighter side of things because they are literally around brighter things. Nature feeds you and helps you feel grounded with your thoughts and feelings.”
Microadventures can also be opportunities for social engagement. Stanton suggests joining a local club related to an interest such as fishing, running or birdwatching. “Once you start having microadventures, you’ll connect with like-minded people, and you never know where that may lead you,” he says.
There are myriad ways to enjoy a microadventure in almost any environment, including hiking, kayaking, biking, skiing,
climbing, rollerblading and fishing. “Forest preserves and state and national parks offer incomparable views and trails year-round. They tend to have a low admission price, and most are accessible as long as you have a vehicle,” says Stanton, noting that a lazy afternoon fishing or tubing down a river may be just a short drive away.
Planning for a Hiking Trip
Day hiking has become a popular pastime, in part because it combines many of the advantages of microadventures. “It offers a perfect opportunity to break away from the routine, explore nature and enjoy the mental and physical benefits of being outdoors," says Jacqueline Kehoe, a journalist and expert advisor for Recreational Equipment, Inc. (REI), which provides a wide range of equipment, apparel, workshops and other resources for adventure seekers. Similar gear retailers include Backcountry and Sierra Trading Post.
“Whether you’re planning a short stroll through a local park or a longer trek up a nearby mountain, you always want to be prepared,” Kehoe advises. “Packing the right gear will help you make the most of your time on the trail, whether you’re a seasoned hiker or just starting out.” For most microadventures, a small hiking pack should suffice for carrying the necessary gear.
What to bring depends on multiple factors, including trail conditions, weather, the hike’s difficulty and the duration, which can range from a couple of hours to an entire day. Kehoe recommends bringing ample food and water to stay energized and hydrated, even on shorter hikes. A good starting point is one liter of water per person per hour, but this amount should be adjusted based
on individual needs and the intensity of the hike. “Once your hike is longer than a few hours or goes into unfamiliar or backcountry terrain, the essential gear list grows,” Kehoe counsels.
Weather-appropriate clothing can make or break an adventure. “Dressing in moisture-wicking layers can help you stay comfortable. The weather may change quickly, so it’s important to be prepared for various conditions. Choose sturdy, comfortable shoes that provide good support and traction. Proper footwear can prevent injuries and make your hike more enjoyable,” says Kehoe.
Safety should always be the top priority. “If you’re going somewhere that is unfamiliar, having the right tools can help you stay on course and find your way back if you get lost. Whether it is a smartphone app or map and compass, orient yourself with your tools and your surroundings before heading off on the trail,” Kehoe suggests. “A basic first-aid kit is useful for treating minor injuries. Include items like bandages, antiseptic wipes and any personal medications. A knife or multitool can be handy for various tasks, from cutting food to making repairs.”
Creating Memories
With a little creativity and planning, microadventures can become a joyful addition to an active lifestyle. Humphreys encourages people to step outside, even for short periods of time, asking, “What can you do in the evenings to relax rather than watching Netflix? Can you find a little patch of nature or even a tree to sit beneath when you eat your lunch? Maybe your kids would like to eat breakfast in the park this weekend rather than in front of the TV. Learn to identify a new bird. Forage for your own food. Sleep under a full moon. Share a microadventure with a child to create lifelong memories.”
Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings. Connect at CarrieJacksonWrites.com.
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Edible Landscapes
Creating Regenerative Sustenance
by Maya Whitman
The world’s agriculture is largely reliant on the cultivation of single crops upon sizable tracts of land for staples like wheat, corn, soybeans and rice. Known as monoculture, this approach offers efficiency and low-cost produce, but it also carries significant ecological consequences, including the depletion of soil nutrients, ground pollution, increased carbon emissions, water scarcity, crop failures and the loss of pollinators due to degraded ecosystems.
One promising sustainable alternative is the development of decentralized food forests in small, local settings like rural backyards, urban parks, roadsides and vacant lots. Based on agroforestry—the practice of integrating trees and shrubs with
diverse crops—food forests simulate the verticality of a forest while creating highly diverse ecosystems comprised of tiers of edible plants.
According to Science Mill, a Texas-based nonprofit that promotes scientific exploration and education, the ideal food forest is comprised of multiple layers, including a canopy of large fruit and nut trees, an understory of dwarf fruit trees, shrubs such as blueberries or currants, perennials and herbaceous plants, ground cover plants like creeping thyme, root crops and climbing vines.
These regenerative, edible landscapes replenish themselves, eliminating the need for annual replanting. Harmonious crops
work as a symphonic whole, naturally repelling pests and fortifying the soil. The resulting benefits include water conservation, carbon sequestration, biodiversity, thriving pollinator populations, bolstered local economies and a reduction of food transportation costs.
“By creating a regenerative edible garden in whatever space you have available, you are creating habitats and food for the preservation of nature that allows all life—wild and tamed, present and future—to thrive. No plot of land is too small to start a magic garden,” says Maria Rodale, a master gardener and board member of Rodale Institute, as well as the author of several books, including Organic Manifesto. “For me, it’s not regenerative unless it’s organic, and it’s especially regenerative if we are gardening with and for nature, rather than just for ourselves.”
Tips To Create a Local Food Forest
The first step in planning an edible paradise is consulting a resource such as the U.S. Department of Agriculture Plant Hardiness Zone Map (PlantHardiness.ars.usda.gov) to determine which plants thrive in the local climate zone. Choosing native, foodbearing plants and using organic mulch year-round will enhance the garden’s resilience against extreme weather conditions, and annual rotation of plant families will help prevent disease. In urban or small areas, vertical gardening, which is most easily achieved by adding trellises to raised beds, will maximize the available space for additional plants.
“It’s absolutely not necessary to own a lot of land to create a food forest,” says Rodale, noting that edibles can be grown in pots on windowsills, in the front or back yard, and even on rooftops. She recommends planting an understory of edible berries, as well as herbs and vegetable crops at the ground level. Root vegetables such as purple sweet potatoes “make a beautiful ground cover,
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NOTE TO OUR READERS: All events were accurate at press time; we suggest confirming these details with the hosts before attending. Please check NaturalTucson.com to enter your events or find others.
Mark Your Calendar
Taizé
First Tuesday of the month 6:45-7:30pm
Taize is a service of prayer, singing, music, contemplative readings, meditation and intentional silence. No charge.
St. Michael's Episcopal Church 602 N Wilmot Rd
Contact Steve Wagner Text: 520-400-2137 SJTucson@aol.com
Saturday, July 5
Energy Awareness Workshop – 10am-12pm. Learn techniques to strengthen your intuitive connection to energy in this workshop. Bring three small personal items for hands-on practice. $30. Call Dawn Rataczak 520-425-7286 for more information.
Stress-free Restorative Sound Relaxation – 1:30-2:30pm. Join Amanda and Darlene for restorative yoga, sound healing, and meditation to release tension and cultivate inner peace. Preregistration is recommended for in-studio participants which are limited to 20. No charge. The Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org.
Tuesday, July 8
Watershed Restoration & Resilience – 6-7:15pm. At Sustainable Tucson’s Sustainability Spotlight program for July, Dan Stormont will present current work on watershed restoration & resilience in the Tucson region. This program will take place on Zoom. The link is available on Sustainable Tucson’s website and our Facebook page. No charge. SustainableTucson.org.
Mark Your Calendar
Meet-Up & Practice
July 12 • 9-11am
Live / In-Person. Come see what Bio-Touch is all about! Bio-TouchDoveMountain.com/meetup
Bio-Touch Practitioner Training
July 19 • 9am-4:30pm
Live / Online • 8 hours of CE for nurses, doulas, and massage therapists
Learn how to address a specific health condition using Bio-Touch Healing
July 24 • 6pm
Live on Facebook and YouTube @BioTouchHealing
Thursday, July 17
Energization Exercises and How to Meditate – 10-11:55am. Paramhansa Yogananda brought this unique exercise regimen to the west and it energizes the whole body. We’ll learn Meditation techniques taught at Ananda Village. No charge. Ananda Tucson Meditation Center, 1002 E. Prince Rd. AnandaTucson.org.
Saturday, July 19
Energy Awareness Workshop – 10am-12pm. Learn techniques to strengthen your intuitive connection to energy in this workshop. Bring three small personal items for hands-on practice. $30. Call Dawn Rataczak 520-425-7286 for more information.
Sunday, July 26
Tibetan Gong Bath – 4-5:30pm. Nothing moves energy like a Paiste Earth gong, played by an experienced sound healer! Don’t eat within 2-hrs and drink plenty of water. Questions? Danielle@ Replevyn.com. $30 per person, $25 All-access members. The Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org.
Sunday, July 27
Daniel Nahmod Performing in Tucson –9:15am, 11am & 1pm. Presented by Center for Spiritual Living Tucson and Unity of Tucson. He will present his poetic and evocative message of peace, love and compassion three times that day. $30. Unity of Tucson, 3617 N Camino Blanco. CSLT911@gmail.com or Unity@UnityTucson. com. UnityTucson.com.
Intro to MELT – 1-2:30pm. Experience the MELT Method to reduce pain, stress and inflammation using soft rollers and balls. Learn more at: MeltMethod.com. In-Studio participants limited to 12; preregistration is required. $15. The Yoga Connection, 3929 E Pima. 520-323-1222. YogaConnection.org.
Plan Ahead
Mark Your Calendar
200-Hour Hatha Yoga Teacher Training Now Enrolling Begins Saturday, September 13 • 6-9pm
The Yoga Connection is now accepting applications for the fall 200-hour Hatha Yoga Teacher Training. Hands-on training, tools and techniques leading to certification through the Yoga Alliance.
The Yoga Connection, 3929 E Pima Call/see website for details 520-323-1222, YogaConnection.org
Thursday, October 2
Fall Yoga Retreat: Now Registering – 6-9pm. 10/2 to 10/5. Enjoy a weekend of yoga, meditation, gourmet organic vegetarian food, community, and reconnecting with nature Call/see website for details. Holy Trinity Monastery Center, 1605 S St. Mary’s Way, St. David. 520-323-1222. YogaConnection.org.
Mark Your Calendar
Diaspora Showcase Africa
October 11 • 6-9pm
Experience the food, music, fashion, and dance of Africa at the award-winning annual show by Diaspora Showcase. The show pays homage to Africa's abundant culture in an evening you will not forget. Tickets begin at $99
Warmpool Peaceful Floating – 10am-6pm. 90 min, by appointment. Wednesdays-Saturdays. Santa Rita Springs invites you to float in our indoor warm pool. $20/solo/duet; $35/3-5 guests. Santa Rita Springs, 2301 N Santa Rita Ave. Text: 520-990-1857. SantaRitaSprings@gmail.com. SantaRitaSprings.com.
Sunday
First Sunday Antique Vintage Fair – 8am-2pm. First Sunday. Over 100 vendors, great deals and a beautiful park. No better way to spend your Sunday. Medella Vina Ranch, 4450 S Houghton. 520-298-1983.
Meditation – 9-11am. Meditation: 9-10am; Service Reading: 10-11am. Paramahansa Yogananda, author of Autobiography of a Yogi. All welcome. No charge. Self-Realization Fellowship, Tucson Meditation Group, 1702 E Prince #140. 520-7926544. TucsonMeditationGroup.org.
Unity of Tucson Spiritual Center Sunday Celebration – 9:15-10:30am. Our purpose is to provide a safe, inclusive space for exploring New Thought principles to master understanding, find purpose and develop a spiritual path. Unity of Tucson Spiritual Center, 3617 N Camino Blanco. 520-577-3300. UnityTucson.com.
Worship Service: Casas Adobes Congregational Church – 9:30am. In-person and live streamed. Faith-centered, music-loving Christian congregation with a variety of worship and spiritual enrichment opportunities. No charge. Info@ CAUCC.org. CAUCC.org/Welcome/Natural.
Aldea Spiritual Community: Weekly Gathering – 10-11am. Enjoy music, meditation and a message on practical spirituality. Afterward, we offer optional discussions or activities. Childcare is available for preschoolers and up. No Charge. Aldea Spiritual Community, 8800 N La Cañada Dr. AldeaSpiritualCommunity.org.
Paramahansa Yogananda Teachings – 1011:30am. Come chant and meditate for at our Meditation Center on the 1st and 3rd Saturday. On the 1st and 3rd Sunday we stream a Sunday Service at noon. No charge. Ananda Tucson Meditation Center. 1002 E Prince Rd. AnandaTucson.org.
Center for Spiritual Living Tucson Sunday Celebration Service – 11am-12:15pm. With Rev. Rhonda Tretsven. An inclusive spiritual alternative offering spiritual solutions to everyday challenges. Meditation: 10:30am. By donation. CSL Tucson, 3617 N Camino Blanco. 520-319-1042. CSLT911@ gmail.com. TucsonCSL.org.
Yogananda Message from Ananda Village – 111:30am. Second and fourth Sunday. Streaming of Live Sunday Service from California. The Teachings of Yogananda are shared by different Nayaswamis each Sunday. No charge. Ananda Tucson Meditation Center, 1002 E Prince Rd. AnandaTucson.org.
Church of Mankind Services – 2-3:30pm. Services every Sunday at 2pm and Thursday at 7:30pm. We have scripture, laying on of hands healing and Holy Spirit Communication in every service. Church of Mankind, 1231 S Van Buren Ave.
Book Signing – 2-4pm. Third Sunday. Meet local authors and discuss their latest books. Signed copies will be available for sale. No charge. Revolutionary Grounds Books and Coffee, 4675 E Speedway Blvd. 520-683-4494. ArizonaBookPublishing.com.
Women’s Buddhist Meditation Group –4-5:15pm. Women gathering to share readings from Buddhist women authors, a 20-minute silent meditation and discussion. Unity of Tucson, 3617 N Camino Blanco, Rm #2 in Annex Bldg. UnityTucson.com.
Open Floor Movement – 4-5:30pm. Fourth Sunday. There are no steps to learn and no experience required. Bringing water is recommended. Many people dance barefoot, or wear soft, flexible shoes. $15 per person. Tucson Center for Creative Dance, 3131 N Cherry St. OpenFloor.org.
Govinda's Sunday Feast and Bhakti Program –5:30pm. 7pm ten-course feast. Govinda’s Hare Krishna temple and vegetarian restaurant hosts a wonderful program. No charge. Govinda’s Natural Foods, 711 E Blacklidge. 520-792-0630. GovindasOfTucson.com.
Monday
WATSU Aqua Massage– 10am. With Katelyn Schombert. LMT. WATSU is aquatic bodywork combining warm water and shiatsu to unwind trauma, pain and stress. MossWATSU@gmail.com or text 520-627-5277 to schedule. Santa Rita Springs, 2301 N Santa Rita Ave. SantaRitaSprings.com.
Meaning & Mortality: Creative Conversation and Tucson Friendly & Fearless Death Café – 4:307pm. First Monday. Safe, respectful Death Cafe conversations aim to increase awareness of death. Hosted by Isabel Amorous. No charge. Ward 2, 7820 E Broadway. Facebook.com/TucsonDeathCafe.
Real Talk about the Big “C” Support Group – 6pm. First and third Monday. Cancer survivor Brooklyn is hosting a cancer support group. Homemade cookies and beverages supplied. No charge. Transformational Medicine, 2028 E Prince Rd. Email BrooklynOferrin.tfmnd@gmail.com for more information. 520-209-1755. tfmnd.com.
Tuesday
WATSU Aqua Massage – 10am. With Katelyn Schombert. LMT. WATSU is aquatic bodywork combining warm water and shiatsu to unwind trauma, pain and stress. MossWATSU@gmail.com or text 520-627-5277 to schedule. Santa Rita Springs, 2301 N Santa Rita Ave. SantaRitaSprings.com. Women of Wisdom – 11:30am-1pm. Second and fourth Tuesday. We are a group of women meeting in-person to grow spiritually, share laughter, tears and wisdom as we walk life’s path. By donation. Center for Spiritual Living Tucson, 3617 N Camino Blanco, Annex Rm 3. 520-319-1042. CSLTucson.org.
Gratitude Rainshower – 6:30-7pm. Fourth Tuesday. Experience a 30-minute gratitude rain shower with Sharon Whealy. Share your gratitudes and bask in the effervescence. No Charge. Contact CSLT911@gmail.com for Zoom access information. No charge. TucsonCSL.org. Death, Dying, Near Death Experiences and Thoughts About the Afterlife – 7-8:30pm. First, third and fifth Tuesday. Join David Swift for a biweekly Zoom discussion. No charge. Zoom link email ArizonaParanormalTimes@gmail.com or text 520-683-4494.
Wednesday
All-levels Yoga Class – 9-10am. Harrison Hills Mobile Park, 4675 S Harrison Rd. Must register to receive gate code via text. $11 dropin. Register: BlissfullyBe.com.
Virtual Tucson Friendly & Fearless Death Café – 10-11:30am. First Wednesday. Safe, respectful Death Cafe conversations aim to increase awareness of death. No agenda, counseling, or therapy. No charge. Visit Facebook.com/Tucson DeathCafe for Zoom link.
Ai Chi with Connie Seddon – 10-11:15am. Guided aquatic moving meditation. Calms thoughts and nerves, gently stretches muscles, improves balance, range of motion and energy, while standing in 96 degree saltwater indoor pool. $20/class. Santa Rita Springs, 2301 N Santa Rita Ave. Register: 520-245-6616 or ConnieSeddon@gmail.com. SantaRitaSprings.com.
Aquacize with Rebecca Lennon – 12-1:15pm. Join us in a 96-degree private indoor salt water pool for a safe, head to toe aquatic workout focusing on strength, balance and joint mobility. Free trial class. $200/8 consecutive classes. Santa Rita Springs, 2301 N Santa Rita Ave. Register: 520-444-8636 or B43Lennon@aol.com. SantaRitaSprings.com.
Channeled Readings – 1:30-3pm. Would you like to ask about a loved one who has passed? Or seek some counsel for your life’s journey? Group channel session allows you to ask a question of higher guides. Call Dawn Rataczak and leave a message for more information and location. $10. 520-425-7286.
Channeled Readings – 6:30-8pm. Would you like to ask about a loved one who has passed? Or seek some counsel for your life’s journey? Group channel session allows you to ask a question of higher guides. Call Dawn Rataczak and leave a message for more information and location. $10. 520-425-7286.
Thursday
Aqua Strong at Santa Rita Springs – 1011:30am. Improve mobility and strength in 96-degree heated saltwater pool with certified personal trainer leading this full body workout and gentle stretching. $20/class. Sharon Powell: 520-3316562. Santa Rita Springs, 2301 N Santa Rita Ave. SantaRitaSprings.com.
Community Clinic Acupuncture – 5-8:15pm. This is a great way to try acupuncture out for the first time or to add additional treatments to your plan. $10. Arizona School of Acupuncture & Oriental Medicine, 2856 E Fort Lowell. 520795-5999. ASAOM.edu.
Yin Yoga Class – 7-8pm. Waterfall Yoga believes in a holistic approach that incorporates nature, sound healing, meditation, breathwork and physical postures to bring balance to your body. $20 per person. Waterfall Yoga, 3460 W Peterson Pl. 520-275-1915. WaterfallYoga.net.
Friday
Free Online Meditation – 9-9:30am. Learn simple techniques to help sustain a simple meditation practice, giving way to lasting calmness, a strong center, solution-consciousness and increased selfconfidence. No experience necessary. No charge. Registration required to receive access link. YogaConnection.org.
Tucson Paranormal Society Monthly Meeting – 5:30-8:30pm. Guest speakers plus networking with other paranormal enthusiasts. Donations appreciated. Kettle Restaurant Meeting Room, 748 W 22nd St, Star Pass Rd. 248-497-5869. TucsonParanormalSociety.com.
Saturday
Paramahansa Yogananda Teachings – 10-11:30am. Streaming of the Ananda Sunday Service. Chanting, Healing Prayer, with a 40-minute meditation. Also occurs on first and third Sundays at noon. Contact: Evey W at 520-697-5982. No charge. Ananda Tucson Meditation Center, 1002 E. Prince Rd. AnandaTucson.org.
Pranic Healing Clinic – 10am-12pm. Second Saturday. MCKS Pranic Healing is a no-touch, painless healing art that aids ailments like asthma, arthritis and depression and helps the body heal naturally. All welcome.No charge. Udall Park Activities and Community Center, 7290 E Tanque Verde Rd. PranicHealing.com.
Mini Psychic Fair – 10am-1pm. First Saturday. We offer a variety of spiritual readings. Seashells, egyptian sand, rocks, abstract art, sparkle, psychometry and tea readings. All proceeds go to the Church. Radings are by donation. Church of Mankind, 1231 S Van Buren Ave.
Tucson Metaphysics Fair – 10am-4pm. Fourth Saturday. Fourth Saturday. Mediums, psychics, angelic and tarot, astrology, palm reading, divination, reiki and much more. Prices vary. Mystic Cavern Metaphysical, 6546 E 22nd St. 520-4056062. TucsonMetaphysicsFair.com.
Aquacize with Rebecca Lennon – 12-1:15pm. 96-degree private indoor salt water pool for a safe, head to toe aquatic workout, focusing on strength, balance and joint mobility. Free trial class. $200/8-consecutive classes. Santa Rita Springs, 2301 N Santa Rita Ave. Register: 520-444-8636 or B43Lennon@aol.com. SantaRitaSprings.com.
Community Resource Guide
Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Holly@NaturalTucson.com to request our media kit. Check out our online directory at NaturalTucson.com and enter your free online listing.
Acupuncture
ARIZONA SCHOOL OF ACUPUNCTURE & ORIENTAL MEDICINE
2856 E Fort Lowell Rd, 85716 520-795-5999 • ASAOM.EDU
Traditional Chinese Medicine is one of the fastest growing health professions today and joining integrative medicine worldwide. ASAOM offers four Masters level Programs. Come experience clinical treatments at affordable prices. Learn about Acupuncture, Bodywork, Cupping, Guasha, Chinese Herbs and Nutrition.
CATALINA ACUPUNCTURE
Nathan Anderson, LAc 3208 E Fort Lowell Rd, Ste 106, 85716 520-999-0080
CatalinaAcupunctureTucson.com
Nathan Anderson, LAc treats chronic and acute pain and illness. In addition to his practice, Nathan is faculty at the Arizona School of Acupuncture and Oriental Medicine and fellowship faculty with the Andrew Weil Center for Integrative Medicine. Insurance Accepted. See ad, page 6.
Aesthetics & Medspa
PAMPERED SKIN & SOUL STUDIO
Suzanne Pear, RN PhD, LE COE CQH 5160 E Glenn St, Ste 150, 85712 520-400-8109 • PamperedSkinStudio.com
If you believe less is more, Dr. Suzie (PhD in Epidemiology) is the Nurse-Aesthetician for you. She provides customized nature-based, holistic skin rejuvenation therapies for all skin types, ethnicities and sensitivities while educating you about your skin concerns and care. See ad, page 7.
Aqua Therapy
SANTA RITA SPRINGS
Dorothy Richmond, LMT since 1983 2301 N Santa Rita Ave, 85719
Water is life… 80-minutes of Bliss. Immersed in heavenly 96-degree saltwater inside our poolhouse, receive massage, shiatsu, energy work, great stretches, flowing movement and maybe Aquatic Craniosacral Therapy to deliciously unwind trauma and strain patterns. See ad, page 6.
Bodywork
SYLVIA BOYED
6979 E Broadway Blvd, Ste 109, 85710 520-370-3689 SylviaBoyed.com
Sylvia Boyed, MA, VMT, CST. Now welcoming new clients. Restorative bodywork and energetic healing for physical and emotional well-being. 14+ years experience in energetically applied visceral manipulation and craniosacral therapies. Specializing in treatment of head injuries, tinnitus and post-surgical rehabilitation. See ad, page 12
KEN READER, LMT, RYT
The Right Touch Massage Therapy 3958 E Fort Lowell Rd, 85712 520-230-9103 (cell) 520-326-7675 (Right Touch Massage) RightTouchMassageTherapy.com
Experienced Pain Relief therapist and wellness provider with 25 years as Reiki/Cranial therapist. Shiatsu, Thai and Manual Lymphatic massage. Facial massage: jade rolling, gua sha with cold jade tools, facial cupping and facial acu points. Also offering yoga privates, text 520-230-9103.
The only way to have a good life is to stop trying to have a good life and just live.
—Alan Watts
Brain Health
NORTHSTAR HYPERBARIC
Dr. Carol Henricks, MD
7598 N La Cholla Blvd, 85741 520-229-1238 • NorthStarHBOT.com
Hyperbaric oxygen therapy (HBOT) saturates the body with oxygen, reducing inflammation and enhancing recovery from central nervous system injury including: traumatic brain injury, post-concussion syndrome, stroke, multiple sclerosis, cerebral palsy, birth injury, autism, spinal cord injury, near drowning, anoxic brain injury and other conditions.
Channeled Readings
INTUITIVE AND CHANNEL
Dawn Rataczak
520-425-7286
Asking for guidance is a natural response to the constant activity of each day which may leave one feeling drained. Moving toward connection to the self is a saving grace. Offering group or private sessions, workshops. Call for more information.
Cleaning Services
PURMAID
520-331-2629
PurmaidTucson@gmail.com
PurMaids.com
PurMaid LLC provides professional green cleaning services to Tucson homes and businesses. Locally owned and operated. Special offer: $50 off initial cleaning. See ad for details. See ad, page 9.
Coaching, Counseling & Guidance
ARMORLESS BODY THERAPIES
Randy Usem, LMT, Radix Practitioner Near Campbell & Grant 520-312-9563
Affordable alternative or a ddition to traditional therapy. Radix is a neo-Reichian, deep feeling, regressive process similar to bio-energetics and primal therapy. Exploring with breath, body awareness, centering and grounding to access anger, fear, grief, longing and restore love, trust, pleasure, fulfillment and aliveness.
Shawna believes in connecting clients with their values to enable behavior changes towards a healthier lifestyle, especially surrounding food. Everybody has to eat. Food can either be medicine or it can be poison, the choice is yours.
Tired of playing small? Moxie coaching blends neuroscience-backed and womancentered coaching with deep creativity and personal transformation. Whether in one-on-one or group programs, you’ll reclaim confidence, creative spark and self-trust to shape a life that feels fully yours. Book a free intro call: MoxieTime. as.me/introductory-call. See ad, page 8.
Colon Hydrotherapy
VERY SPECIAL ALTERNATIVES
Vonnie Schultz Albrecht, RN 2028 E Prince Rd, Rm 9, 85719 520-403-1686
Club Moxie is a soulful, high-vibe online community for women ready to live boldly. Rooted in woman-centered coaching, creativity and modern tribe-building, it’s where deep connection meets personal expansion. Join before doors close! Use code NAMAG for a free month: ItsTimeForMoxie.com/club-moxie. See ad, page 6.
Dental Insurance
HOLLY BAKER
Retirement Specialist
520-760-2378 • Holly@HollyLBaker.com
Providing Solutions for Your Retirement
With dental insurance, you can prioritize your oral health, save money on routine and emergency dental care and enjoy peace of mind knowing that you’re covered in case of unexpected dental issues. Robust plans available at reasonable rates. Book an appointment today! See ad, page 3.
Our mission is to build a partnership to achieve optimal dental health. The state-of-the-art technology, attention to our clients’ needs and commitment to continuing education ensure that our clients receive the highest quality care, in a safe and comfortable environment. See ad, back cover.
TUCSON BIOLOGICAL DENTISTRY
Jeanne Anne Krizman, DMD, MPH 1601 N Tucson Blvd, Ste 35, 85716 520-326-0082 • Smile@KrizmanDental.com
A centrally located biologic and integrative dental office with Tucson’s only International Academy of Oral Medicine and Toxicology accredited dentist. Specializing in general and cosmetic dentistry, mercury-free fillings, safe amalgam removal, implants, extractions, cavitation treatment and ozone therapy. Call for appointment today. See ad, page 2.
Electromagnetic Wellness
EMF WELLNESS TUCSON
Lisa Smith, PhD, EMRS
Certified Building Biology
Electromagnetic Radiation Specialist
130 E Congress St, Ste 200-110
Info@EMF-Wellness.com • EMF-Wellness.com
“Electromagnetic safety for a healthy life”
EMF Wellness helps keep Tucson’s homes, schools and work-places safe from unhealthy levels of electromagnetic fields (EMFs). We offer professional EMF assessments with emphasis on reducing exposure to rising levels of microwave radiation from wireless devices and cell towers. Assessments include EMF education and mitigation counseling.
Emotions run high in many people right now. Do you need help in coping with life? Emotional freedom is just that: an easy tool to deal with upsetting circumstances, anxiety, fears andsickness. It combines energy therapy and psychology to eliminate and reduce emotions. Affordable and necessary.
Energy Work
ENERGETIC SYSTEM RE-BOOT
Suzanne Pear, RN PhD, LE COE CQH 5160 E Glenn St, Ste 150, 85712 520-400-8109
DoctorSuzie@PamperedSkinStudio.com
Dr. Suzie (PhD in Epidemiology) is a Registered Nurse and Quantum Energy Practitioner offering chakra energy system realignment and balancing as well as auric field clearing, forgiveness and self-healing practices. Call 520-400-8109 to schedule an Energetic Assessment. See ad, page 7.
Healthy Home
EMF WELLNESS TUCSON
Lisa Smith, PhD, EMRS
Certified Building Biology
Electromagnetic Radiation Specialist 130 E Congress St, Ste 200-110
Info@EMF-Wellness.com • EMF-Wellness.com “Electromagnetic safety for a healthy life”
EMF Wellness Tucson provides Electromagnetic Field (EMF) assessments and mitigation counselling, specializing in the creation of EMF-safe bedroom sleep sanctuaries. Services include measurement of electric fields, magnetic fields, dirty electricity and radio frequency radiation from wireless devices and cell towers.
PURMAID
520-331-2629
PurmaidTucson@gmail.com
PurMaids.com
PurMaid LLC provides professional green cleaning services to Tucson homes and businesses. Locally owned and operated. Special offer: $50 off initial cleaning. See ad for details. See ad, page 9.
Holistic Health
TANIA MORRIS, BCNHC, CCI 5501 N Oracle Rd, Ste 101 206-734-7003
OptimumHealthTucson.com
Board Certified Natural Health Coach helping women heal chronic symptoms through root-cause wellness. Personalized detox and wellness plans with expert guidance and compassionate support.
VERY SPECIAL ALTERNATIVES
Vonnie Schultz Albrecht, RN 2028 E Prince Rd, Rm 9, 85719 OR your space/home • 520-403-1686
What or who do you need? RN consultant •assessment, information, referral. Skilled nursing • phlebotomy, IV therapy, home services. Education • gentle, easy detox protocols, colon health, ozone therapies and resources. By appointment, flexible hours. Free 15 minute consult!
Hyperbaric Oxygen Therapy
NORTHSTAR HYPERBARICS
Dr. Carol Henricks, MD 7598 N La Cholla Blvd, 85741 520-229-1238 • NorthStarHBOT.com
Hyperbaric oxygen therapy (HBOT) saturates the body with oxygen, reducing inflammation and enhancing recovery from central nervous system injury including: traumatic brain injury, post-concussion syndrome, stroke, multiple sclerosis, cerebral palsy, birth injury, autism, spinal cord injury, near drowning, anoxic brain injury and other conditions.
Invisalign
E DENTAL SOLUTIONS
Elahe Wissinger, DMD 2810 E River Rd, 85718 520-745-5496 • Info@EDentalSolutions.net EDentalSolutions.net
Looking to fix your bite issues but avoid the “metal mouth” phenomenon? At E Dental Solutions, we can help you understand how to keep the aligners and your teeth clean and make it easy for you to fit into your best smile. See ad, back cover.
Massage
SANTA RITA SPRINGS
Dorothy Richmond, LMT since 1983 2301 N Santa Rita Ave, 85719 Aquatic Massage • Jin Shin Jyutsu Craniosacral Therapy • Watsu Integrative Massage 520-990-1857 • SantaRitaSprings@gmail.com
Water is life… 80-minutes of Bliss. Immersed in heavenly 96-degree saltwater inside our poolhouse, receive massage, shiatsu, energy work, great stretches, flowing movement and maybe Aquatic Craniosacral Therapy to deliciously unwind trauma and strain patterns. See ad, page 6.
In the summertime, when the weather is high, you can stretch right up and touch the sky.
—Mungo Jerry
Medical Intuitive
BODY & ENERGY INTUITIVE
READINGS
Taesha Mata
208-360-7542
WellnessWithTaesh@gmail.com
Channeled readings offer clarity and insight to root causes of imbalances. Connecting to deeper parts of yourself with the aid of spirit guides and your higher self can empower you to restore your personal health and be your own best wellness advocate.
RAIN (DANIELLE) DVORAK
847-323-9188 • Danielle@Replevyn.com Replevyn.com
Rain is a trained and certified Medical Intuitive Practitioner (CMIP, ThePractical Path, Tujunga, CA). Medical Intuition utilizes clairvoyance andthe other intuitive senses to view the physical body and unique energy systems of living beings.
Medicare Support
HOLLY BAKER
Retirement Specialist
520-760-2378 • Holly@HollyLBaker.com Providing Solutions for Your Retirement
With dental insurance, you can prioritize your oral health, save money on routine and emergency dental care and enjoy peace of mind knowing that you’re covered in case of unexpected dental issues. Robust plans available at reasonable rates. Book an appointment today! See ad, page 3.
Meditation
THE YOGA CONNECTION
3929 E Pima, 85712 520-323-1222 • Yoga@YogaConnection.org YogaConnection.org
The Yoga Connection, a non-profit center, serving Tucson over 35 years, offers all levels of yoga and specialized classes. We offer Yoga teacher training leading to 200-hour and 300hour certification. Ask about scholarships and payment options.
Naturopathic Medicine
DR.
DEEANN SABER, NMD
Transformational Medicine
2028 E Prince Rd, 85719
520-209-1755 • TFMND.com
Dr. Saber is a primary care naturopathic physician who specializes in endocrinology and functional medicine. Using science-based information as well as your personal symptoms, we will together find the best way to optimal health. See ad, page 9.
DR. EMILY TAKEUCHI-MILLER, NMD
Transformational Medicine
2028 E Prince Rd, 85719 520-209-1755 • TFMND.com
Dr. Emily Takeuchi Miller, or “Dr. Em” as she prefers, enjoys seeing patients of all ages and is committed to helping them live well no matter what their current condition. Her special interests include primary care medicine, pediatrics and Mind-Body medicine/biofeedback. See ad, page 9.
WHOLISTIC FAMILY MEDICINE
Dr. Lance Morris 2310 N Wyatt Dr, 85712 520-322-8122 • WFMedicine37@gmail.com ResonantSoundTherapy.com
Dr. Morris treats all conditions, pediatric through geriatric, emphasizing “nature cure” to heal mind, body and spirit. Developer of Resonant Sound Therapy. See website for more information. See ad, page 17.
Pediatric Integrative Medicine
ANA TANASE, MD, ABOIM
TMC One La Canada Office 10390 N La Cañada Dr, Ste 110, 85737 520-420-2110
tmcaz.com/tmc-one/our-providers/ana-tanase
Holistic pediatrician, board certified in pediatrics and Integrative Medicine, provides integrative medicine consults, primary care services, second opinions. Visits include personalized nutrition plan, lifestyle counseling, supplements, functional medicine testing, mind body medicine teachings. Accepts most insurances, appointments available online and by phone
Permanent Jewelry & Makeup
A LASTING TOUCH SALON AT TRANSITIONS HAIR STUDIO
Yvette Dwornik • 520-869-5593
Sarah Dwornik-Olivo • 520-869-4040
7163 E Broadway, 85710
ALastingTouch.com
TransitionsHairStudio.com
LovelyLinksPermanentJewelry.com
New location. Offering Hair, Permanent Make Up and Permanent Jewelry at beautiful, remodeled eastside location. Broadway at Kolb next to DSW. $50 off any new permanent make up service. $20 off new lashes. See ad, page 12.
Research
GREEN MOUNTAIN HEALTH CARE/ EXPAND HEALTH RESEARCH
Dr. Caitlin Connor 1775 W St Mary's Rd, Ste 111, 85745 520-609-1766 • ExpandHealthResearch.com
Retreats
We invite you to explore research studies. If you have an interest give us a call, and we will set up a time when you can tour the lab. We look forward to seeing you in the future! See ad, page 13.
IT'S TIME FOR MOXIE
Deb Beroset 312-436-2160
Deb@ItsTimeForMoxie.com ItsTimeForMoxie.com
Craving deep renewal? Moxie retreats weave together creativity, artistic rituals, mysticism and woman-centered coaching in stunning settings. Reconnect with your power, radiance and vision alongside kindred spirits. “Truly transformational and exquisite,” says an attendee. View upcoming retreats: ItsTimeForMoxie.com/retreats. See ad, page 8.
Skin Care
PAMPERED SKIN & SOUL STUDIO
Suzanne Pear, RN PhD, LE COE CQH 5160 E Glenn St, Ste 150, 85712 520-400-8109
PamperedSkinStudio.com
Dr. Suzie (PhD in Epidemiology) specializes in providing customized holistic skin care treatments for all skin types and concerns. Make an appointment today and start on your path to creating beautiful skin for life. See ad, page 7.
Sound Therapy
RAIN (DANIELLE) DVORAK
847-323-9188 • Danielle@Replevyn.com Replevyn.com
Relax and receive while your energy field is cleansed by antique Tibetan singing bowls, gongs and more in the Tibetan Sacred Sound Healing tradition. Rain is trained and certified through TibetanBowlSchool.com, and also a lifelong, classically-trained musician, intuitive empath and more.
WHOLISTIC FAMILY MEDICINE
Dr. Lance Morris 2310 N Wyatt Dr, 85712 520-322-8122 • WFMedicine@gmail.com ResonantSoundTherapy.com
Dr. Morris treats all conditions, pediatric through geriatric, emphasizing ‘”nature cure” to heal mind, body and spirit. Developer of Resonant Sound Therapy. See website for more information. See ad, page 17
A spiritual alternative. We offer spiritual solutions to everyday challenges. You can learn about us at TucsonCSL.org Celebration Service at 11am, Meditation at 10:30am. For information about our Sunday services please email CSLT911@gmail.com or call 520-319-1042. See ad, page 17.
ECKANKAR
The Path of Spiritual Freedom 1-877-300-4949 8 EckankarArizona.org Facebook.com/EckankarArizona Eckankar.org • HearHU.org
Eckankar is a spiritual path that redefines the experience of religion. Eckankar is based on direct personal experience, transcending philosophy and orthodox religion, offering practical ways we may have spiritual experiences—even the ultimate experience of God—in this lifetime
Wellness Center
TRANSFORMATIONAL MEDICINE
DeeAnn Saber, NMD
Emily Takeuchi Miller, NMD
Zach Saber, LMP
Vonnie Schultz Albrecht, RN 2028 E Prince Rd, 85719 520-209-1755 • TFMND.com
We are like-minded healing professionals who have created a collaborative, patient-focused environment to provide healthy experiences for those ready to reach optimal health and wellness. See ad, page 9.
Replenish your body with the Natural Energies it lacks due to our modern lifestyle. BioCharger and Pulsed Electromagnetic Therapy with Low Level Laser Therapy available starting January 2nd. Visit Biocharger.com to learn the health benefits of this new technology. Discount packages available. See ad, page 12.
Wellness Wear
Sharon Whiteley is a serial entrepreneur passionate about wellness trends. As a merchant and innovative manufacturer, she specializes in silver-based products for grounding and EMF protection, available direct to consumers at TRU47.com. Wholesalers and practitioners are welcome.
Yoga
THE YOGA
CONNECTION
3929 E Pima, 85712 520-323-1222 • Yoga@YogaConnection.org YogaConnection.org
The Yoga Connection, a non-profit center serving Tucson over 35 years, offers all levels of yoga and specialized classes. We offer yoga teacher training leading to 200-hour and 300hour certification. Ask about scholarships and payment options.
ADVERTISING SALES & COMMUNITY ADVOCATE
– NATURAL AWAKENINGS TUCSON. Passionate about health and wellness? Love connecting with people? Join Natural Awakenings as an Ad Sales and Community Engagement Advocate! Build relationships, support conscious businesses and be at the heart of Tucson’s wellness scene. A flexible, purpose-driven role with generous commission—perfect as a side opportunity for retirees or those seeking meaningful community involvement with a rewarding, purpose-driven mission. Call 520-760-2378 or email Holly@NaturalTucson.com to learn more.
DIASPORA SHOWCASE
AFRICA PRESENTS an evening to commemorate the richness of African culture through culinary arts, music, fashion, and dance. The 21st annual showcase will take place on October 11, 2025 at the Proscenium Theatre. Tickets start at $69. Call or text 520-729-7771 for tickets or more information.
HEIDI WILSON OFFERS private craniosacral sessions and teaches a six level workshop series called Riding the Wave, Touching Stillness; Craniosacral Work with a Biodynamic Perspective. Each workshop offers 20 CEUs for massage therapists. 520271-4680, HeidiWilsonFluidHealing.com.
HOLISTIC HEALTH COACHING
As a Registered Nurse and Health & Wellness Coach, I provide holistic, forward-thinking coaching with the power of accountability to help you achieve your health and life goals. From trauma recovery to overall well-being, I empower you to take control of your mind, body and spirit. Book a free discovery session today! 828-545-6160, Info@AllenOwensbyCoaching.com.
NEED LESS STRESS? Wisdom Blooming, Nervous System Regulation. Organic Intelligence is a positive reinforcement clinical model using attention and embodiment, transforming stress to resource. Deactivate anxiety, invoke healing capacity and improve performance. Serving adults, parents, teens, children and teachers. Book a 20 min free consultation with Lynette Maya.WisdomBlooming.com.
ONE WHO KNOWS the eternal self will "stand unshaken amidst the crash of breaking worlds," taught Paramhansa Yogananda, author of 'Autography of a Yogi! In our quest to escape the matrix, join us at Ananda Center of Tucson for spiritual teachings and practices. More info: text Harlan 630-4306265. AnandaTucson.org.
To place a classified ad, email: Holly@NaturalTucson.com. 50 words and a logo for just $75 per month. Contact us with questions, 520-760-2378.
THE TEMPLE OF UNIVERSALITY ‘Celebrating the unity of God and Man.’ A Spiritualist, Universal all-inclusive Church. Uplifting talk, healing meditation, music, gifts of spirit messages. Tucson Jewish Community Center 1st & 3rd Sunday at 11am. 3800 E River Rd. TheTempleOfUniversality.org.
WINTERHAVEN HEALTH CENTER has a room available for an experienced acupuncturist. Come experience the BioCharger NG. Replenish your body with the Natural Energies it lacks due to our modern lifestyle. First treatment just $20 and 10% off treatment plans. Please call 520-322-6161 for details.
