November 2025 | Holidays

Welcome to our community

Welcome Dr. Claire Magnuson to our OB/GYN Department!

Dr. Magnuson earned her Bachelor of Science degree with a minor in Spanish from the University of Notre Dame. She went on to complete her medical degree at Creighton University School of Medicine in Omaha, Nebraska, followed by her residency in Obstetrics and Gynecology at Trinity Health – St. Joseph Mercy in Ann Arbor, Michigan. Originally from Palatine, Illinois, Dr. Magn uson spent a year in Honduras working with the nonprofit organization Nuestros Pequeños Hermanos, deepening her commitment to global health and service.

Outside of work, she enjoys hiking, staying active, baking, and spending time with her new puppy, Goose. Dr. Magnuson is looking forward to embracing life in the West and becoming part of our community.

To make an OB/GYN appointment or for more information about our services, call (406) 898-1350.

Welcome Dr. Tom O’Brien to our Family Medicine Department!

Dr. O’Brien began his academic journey at the University of Mary Washington in Virginia and earned his medical degree from the Medical School for International Health at Ben Gurion University in Israel. Dr. O’Brien has practiced in rural Maine and later moved to Billings, where he was honored to serve as Chief Resident at the Montana Family Medicine Residency Program.

A former U.S. Army flight surgeon, Dr. O’Brien now serves the Bozeman community with a mindful, patient-centered approach to care. He is known for his diligence, compassion, and dedication to wellness.

Dr. O’Brien lives in Bozeman with his wife and children, surrounded by extended family throughout the area. In his free time, he enjoys the outdoors—especially ski touring, ice and rock climbing, and trail running.

To make a Primary Care appointment or for more information about our services, call (406) 898-1300

$20 get a gift card for only $25 Support local. shop local.

Kenyon Noble gift cards never expire! No fees deducted over time! Max $1000 in gift card value per customer ($800 purchase) throughout the promotion. Not redeemable for cash. Same-day redemption is prohibited. Not valid in conjunction with any other offers or as payment on account. Not valid on additional gift card purchases. Other restrictions may apply. Gift card promotion valid through Christmas Eve. See store for complete details.

So many of us feel pressure around the holidays for everything to be perfect.

But, in reality, it’s the holidays that were less than perfect which are the most memorable. When I try to think about the ones that went off without a hitch, only the small disasters immediately come to mind.

Like the year our cats dined on the turkey carcass while everyone was having dinner. The time my grandmother dropped a tray of biscuits, and now our family calls those homemade carb delights Drop Biscuits. My first Thanksgiving dinner without family and my initial efforts at creating a Friendsgiving that ended up in the 24-hour emergency vet hospital because our kitten tried to off himself with kitchen twine. FYI, the loss of oxygen to his brain for a short period of time transformed our little orange demon into the sweetest cat we’ve ever had. Toward the end of his 18-year-old life he did urinate on all of our Christmas presents under the tree, but we forgave him.

One Christmas morning when I was a child, my dad started a fire with a nest full of raccoons in the chimney, followed by the fire department coaxing them out and into the trees. There was the year of the Christmas flu when we celebrated the holiday for two days because people were dropping like flies and no one could make it through opening gifts. That one family member who drank too much and kept asking where you bought gifts that Santa CLEARLY built in his toy factory. Or my favorite: The year my mother stumbled over a stack of presents and landed upside down on the couch next to my dad, who’s reaction was “She’s still got it!” (She’s going to hang me by my thumbs for sharing that one, and I must tell you all…she was most certainly NOT intoxicated.)

I can’t tell you the last time I rang in the actual New Year. Thank goodness for the time difference between the east coast and Montana and the ability to spread good cheer at 10 p.m.

It’s not about perfection. It’s about being with friends and family and fully embracing the imperfection. Because let’s be honest, none of us is perfect.

PUBLISHER MEDIA MAVENS LLC PO BOX 11056, BOZEMAN, MT 59719 INFO@MTPARENT.COM

ADVERTISING/OWNER CORA DESANTIS CORA@MTPARENT.CO M 406-579-0746

EDITOR IN CHIEF/ACCOUNTING/OWNER LEIGH RIPLEY LEIGH@MTPARENT.COM

CREATIVE DIRECTOR/OWNER SHAUNESCY WILLARD SHAUNESCY@MTPARENT.COM

LAYOUT & DESIGN SHAUNESCY WILLARD

COPY EDITORS ELEONORE SNOW & LEIGH RIPLEY AD DESIGN BRITTNY CUFF

COVER PHOTO ADP STUDIO

BLOG BRITTNY CUFF

SOCIAL MEDIA BRITTNY CUFF & CORA DESANTIS

PRINT MAGAZINE DISTRIBUTION CORA@MTPARENT.COM

SUBMIT PHOTOS SHAUNESCY@MTPARENT.COM

CONTRIBUTING WRITERS: LEIGH

BLAIR FJESETH ALLEGRA BERESZNIEWICZ NAOMI SHAFER

CHANDLER JOINER

JADE SISLER FLORA MCCORMICK

*

CONTRIBUTING PHOTOGRAPHERS: ADP STUDIO LAUREN BROWN SEAN MCFARLAND

Homestead Holiday

Tinsley House and Planetarium

$10/adult, $5/child age 5-17, $0/child up to age 4

Registration is required; limited capacity.

Celebrate the season with festive fun while enjoying carolers, crafts, treats, a planetarium show, storytime, and a visit from St. Nick!

Keeping it Real

Gratefulness in a Modern World Science, Brain Chemicals, Oh My

WRITTEN BY BLAIR FJESETH

Somewhere between the instant gratification of video games, the pull of TikTok and the endless notifications pinging from all our devices, teaching kids to be thankful can feel like trying to fill a bucket with a hole in the bottom. And as the holiday season approaches, with Thanksgiving feasts, holiday decorations, gift lists and sugar highs everywhere, it can feel downright impossible. Between the chaos of family dinners, festive to-do lists and glittering distractions, carving out space for thankfulness takes intention, patience and a little strategy.

If there’s one practice I hope my children carry into adulthood, it’s the ability to notice, appreciate and say thank you even when the world seems entitled or distracted. And here’s the thing: Nowhere in What to Expect When You’re Expecting or hours of Pinterest scrolling about how to raise a baby did they ever educate me on how to teach gratitude. Yet, it’s something we have to intentionally model, nurture and practice every single day. Gratefulness isn’t just about manners or saying the right words at the dinner table. It’s a mindset, a habit, a pause. And in addition to keeping the kids alive, running a house and working, this is a required learned behavior that takes time, patience, presence and consistency, but one that will pay dividends in the future.

I’ve been a total geek about how the adolescent brain works, so much so that no book, podcast or seminar can fully satiate my curiosity. Lucky for you, you’re not trapped at a holiday party listening to me drone on about it for hours.

Thanks to my word limit (and your sanity), I’ve distilled what I’ve learned as best I can.

At its core, gratitude is the recognition and appreciation for the positive aspects of life or the kindness of others. It’s a conscious mindset: Noticing what we have, those who help us or even small daily joys. Psychologists describe it as a state, a temporary feeling (like being thankful for a gift) and a trait, a habitual orientation, where someone naturally tends to notice and value positives in life.

Now, on one side of the coin we want kids to be good humans, but we also want them to experience happiness, so the question becomes: What happens to your kid’s brain when they experience joy/gratitude?

When we feel or express gratitude, several areas of our brain light up, like the prefrontal cortex (the PFC — basically the CEO of our brain), which handles the “grown-up stuff” like decision-making, planning and organization, impulse control, social behavior, empathy and goal-directed behavior. Feelings of joy and gratitude cause the PFC to release dopamine, improving focus, motivation and creative thinking. It strengthens neural pathways, making it easier to arrive at thoughtful decisions, control impulses and see the bright side of life. Dopamine reduces stress by dampening the stress response (cortisol), which otherwise hijacks the PFC. In other words, a happy brain is a more rational brain. Score! And lastly, dopamine provides better emotional regulation.

Gratitude also lights up the anterior cingulate cortex (ACC), which is linked to empathy and social connection. Here’s the really cool part I’ve learned: When we intentionally practice joy, gratitude or connection —like saying “thank you” or noticing someone else’s effort, the ACC lights up like a little internal Christmas tree. Neural pathways strengthen, empathy becomes easier and social attunement grows. Over time, your child isn’t just reacting less, they’re genuinely noticing the people around them, picking up on kindness and feeling the warm fuzzies of social connection.

Gratitude also triggers serotonin (mood stabilizer) and oxytocin (the bonding hormone), which strengthens relationships. Over time, neuroscience shows that practicing gratitude can rewire the brain, literally teaching it to focus on what’s good rather than what’s missing.

So, gratitude isn’t just manners or saying thank you at the Thanksgiving dinner table. It’s a fullon brain workout. It rewires neural pathways, strengthens empathy and literally makes joy easier to find. And in a world of TikTok, notifications and instant gratification, teaching gratitude gives our kids a superpower they’ll carry long after they leave home.

Right about now you might be saying, Blair, that’s fascinating, but how do I do this?

I’ve got you covered, and the answer is simple: start small. Remember, it’s about noticing the ordinary — a hug, a sunny morning, a new bike helmet, a friend sharing a snack.

Acknowledge why you’re thankful. Use drive time, dinner time or any little gaps in the day to sprinkle in gratitude:

Ç “I’m so grateful we live in Montana. We have such a beautiful state.”

Ç “Hey bud, I just wanted to say how thankful I am for your amazing snuggles yesterday.”

Ç “Since we’re driving, let’s call grandma and tell her how grateful we are for her.”

Small, simple moments like these plant gratitude seeds — and over time, they grow into habit.

Modern kids respond when they see impact. Gratitude isn’t about perfection, and making it active rather than passive brings the theory into being. Volunteering, donating gently used toys or helping a neighbor shovel snow turns abstract ideas into concrete experiences.

Next, you can’t just “do,” you have to talk about doing, then do, then talk about the did. Make sense? At our house, we go around the table daily and share one thing that made us grateful today. Awkward at first, it soon becomes habit. We write cards to people we’re thankful for and find ways to show it, such as writing to veterans, reaching out to folks often forgotten at nursing homes and dropping off dog toys at the humane society.

Ultimately, gratefulness isn’t a checklist. At first, it can feel like one, but really, it’s a lens. It’s how kids end up seeing the world. Sure, they’ll still get frustrated, want what they don’t have and roll their eyes when I ask if they’ve said thank you. But with practice, gratitude becomes a reflex, a muscle they can flex even in moments of disappointment.

In a world that moves faster than we can keep up with, teaching gratitude is an anchor, especially during the holidays. It slows us down and reminds us — and our children — that even amid chaos, there is abundance. And that is a gift worth noticing every single day.

Disclaimer: I am not a scientist nor a physician.

Blair Fjeseth is a working professional and proud Montana mom. You can reach her at blairparker.inc@gmail.com.

DayWinterCamps

THANKSGIVING CAMP | NOVEMBER 26 TH CHRISTMAS CAMP | DECEMBER 22 ND & 23 RD WINTER CAMP | DECEMBER 29 TH , 30 TH & 31 ST

When school is out, fun is IN at Ridge Kids! Children will participate in gym play, swimming and arts and crafts. We are focused on helping your kids build a foundation for healthy living while having a blast!

DAY CAMPS RUN FROM 8:30AM-4:30PM

Please bring tennis shoes, water bottle, swimsuit and a nut-free lunch. Ridge Kids is available for extended care at the normal hourly rate.

Helping Kids Find Their Voice During the Busy

Holiday Season

WRITTEN BY ALLEGRA BERESZNIEWICZ

The holiday season is a time filled with joy, lights, gatherings and family traditions. It can also be a time when children feel overloaded by all the noise, excitement and changes to their usual routines. For parents, it can feel like a balancing act, trying to give kids the magic of the holidays while also helping them manage the stress that sometimes comes with it. With a little preparation and awareness, families can create an environment where children feel supported and connected, even in the busiest moments.

One of the most helpful things parents can do is to notice the signs that their child is reaching a limit. Children do not always have the words to say they are overwhelmed, but they communicate it through their actions. They might cover their ears, become quiet, cling to a parent or act out. Recognizing these cues early allows parents to step in and provide support before things escalate.

Preparing children in advance also goes a long way. Talking about what they can expect before heading into a busy event helps reduce the stress of the unknown. For example, letting a child know that there will be cousins, music and a lot of food at grandma’s house, and reassuring them that they can take a break if it gets too loud, gives them both clarity and comfort. Children feel more confident when they know what is coming.

It can also be helpful to create a small space for calm breaks, whether at home or in a relative’s house. A quiet corner with books, a favorite toy or something soothing gives children a place to regroup. Even a few minutes of quiet time can help them recharge and rejoin with more confidence.

Maintaining routines provides another layer of security. While the holidays often alter routines, holding onto familiar anchors such as bedtime rituals, snack times or family traditions helps children feel grounded. When kids know what to count on, it is easier for them to regulate their emotions and stay engaged.

Parents can also encourage communication by modeling it during social situations. Showing children how to enter a conversation, take turns speaking and share their feelings gives them tools they can practice. If a child is shy, a gentle prompt like, “Would you like to show your aunt your drawing?” or, “Can you tell grandpa what we baked together?” can make participation feel less overwhelming. These small moments build confidence and create positive experiences around communication.

Above all, it is important to remember that connection matters more than perfection. The most meaningful memories do not come from perfectly decorated trees or flawless gatherings,

but from the small moments of togetherness: reading a story by the fire, baking cookies as a family or laughing through a board game. These are the experiences that not only bring joy but also naturally build language and strengthen bonds.

The holidays can be both joyful and demanding, and for children, that mix can sometimes feel like too much. With a thoughtful approach, parents can help kids navigate the season in a way that feels supportive and positive. At Gro Speech, we believe every child deserves the chance to feel heard and understood. Our speech and occupational therapy services are here to support families in Bozeman and across Montana, helping children find their voices during the holidays and throughout the year.

Visit www.grospeech.com or call us at (406-556-9853) to learn more.

Allegra Bereszniewicz, M.S., CCC-SLP, is the owner of Gro Speech offering pediatric speech, language, feeding/swallowing, myofunctional, occupational and lactation consulting therapy services from birth to adolescence. They have been serving Gallatin County and beyond for more than 20 years with in person clinic sessions and remote, telehealth therapy options when appropriate for families. For more parenting strategies and ideas in relation to speech and sensory development listen to Gab and Gro: Conversations in Pediatric Therapy anywhere you listen to podcasts.

Celebrate the Arts Gifting the Experience

WRITTEN BY NAOMI SHAFER

What are your brightest holiday memories from childhood? Chances are, they’re not the toy you didn’t get (or even the toy you did) – but the family rituals that surrounded the season. I know mine are.

What if this year your family ditched the presents (or at least some of the presents) in favor of time together. And yes, I’m biased, but I believe adding the performing arts to your holiday lineup is the perfect way to build memories.

Full disclosure: I love holiday performances so much that my husband and I created one of our own. Our show, A Circus Carol, brings Dickens’ tale to life with a circus twist—think juggling ghosts, trapeze acts and unicycle-riding Cratchit kids. This year marks our third season of reimagining a classic through circus magic.

My call for no presents isn’t about being a Grinch, it’s about the enduring gift of presence.

Live performance is the perfect holiday gift for anyone craving more quality time and less clutter. It’s a chance to experience “presence over presents.” Performers share not only their craft—their countless hours of rehearsal—but also a piece of themselves. Live art feels like a conversation: The performers invite you in, and the audience responds with laughter, gasps and applause.

Going present-free (or present-light) doesn’t mean ditching the glitter, element of surprise and feeling of abundance we often hope to cultivate for the holidays. Try pairing a performance with a special new outfit (or accessory). Prepare for the show by sipping cocoa and watching a film adaptation.

If you need more reasons to swap some presents for tickets, here are a few:

Ç Be Present. For two hours, no screens, no scrolling—just your family, together, sharing the moment.

Ç Ignite Imagination. Snow on stage? Toys springing to life? Live shows ask us to imagine alongside the performers.

Ç Inspire Action. Watching excellence often sparks the thought: “I want to try that.” Don’t be surprised if your child wants piano lessons, ballet shoes or a unicycle afterward.

Ç Practice Empathy. When a performer struggles, recovers and carries on, kids see resilience modeled right before them.

Ç See Community Differently. Live shows often feature people you know. Your child’s soccer coach may also be in the choir, or your neighbor might be playing violin in the orchestra.

The joy of unwrapping a gift fades quickly. But the ritual of attending a performance—getting dressed up, going out, sitting in awe together— creates memories that last a lifetime.

Bozeman offers a huge array of opportunities to be involved in the performing arts this holiday season. Check out 406Cirque (A Circus Carol), Bozeman Symphony Orchestra (Holiday Spectacular) Montana Ballet Company (The Nutcracker), The Ellen (A Circus Carol) and Yellowstone Ballet Company (The Nutcracker).

Naomi Shafer is the Executive Director of 406Cirque.

Two Bozeman Locations

(North campus) 3774 Equestrian Ln. (South campus) 233 Enterprise Blvd. Serving ages 6 mths to 6 yrs

Enrolling Now Infant, Toddler and Primary Classrooms:

• Hot lunches and snacks from our own school kitchen included with tuition

• Weekly music classes included

• Supportive community of teachers and families

• Licensed early childhood center with DPHHS since 2013

• Children’s developmental needs supported by trained Montessori teachers

• Variety of scheduling options available

• Spacious, beautiful environments

• STAR 4 in Montana’s voluntary Quality Rating System (QRS)

CONTACT US TODAY!

Email: enrollment@bozeman montessori.com

Ph: (406) 600-8098 www.bozemanmontessori.com

Follow us on

Bozeman Holiday Events Tea with Clara

NOVEMBER 23, 2025

Montana Ballet Company’s beloved Tea with Clara will be held at The Armory on November 23 at 11 a.m. This special event is a must for families and children. Guests will have the opportunity to view live performance excerpts, meet Clara and other characters from The Nutcracker, have keepsake photos taken, join Clara on stage, enjoy fine treats, tea, a Nutcracker boutique and mimosas for the adults. Tickets are $75 per person. For reservations visit www.montanaballet.org or call 406.582.8702.

Ladies’ Night

NOVEMBER 20, 2025

Ladies’ Night is one of the most anticipated downtown events of the season and is aimed at creating a fun night for folks who want to do a little preholiday shopping, enjoy dinner and drink specials, and spend quality time with friends. So, come downtown on Thursday night the week before Thanksgiving for a fun holiday shopping experience.

Small Business Saturday

NOVEMBER 29, 2025

Small Business Saturday is a day dedicated to supporting small businesses on one of the busiest shopping weekends of the year. On the Saturday after Thanksgiving, Bozeman is asking residents to shop small at their favorite downtown stores and help support our local economy. Remember, when we all shop small, it will be huge! For more information about the nationally advertised event, please visit www. smallbusinesssaturday.com.

Gallatin Ice

Invites the Community to Celebrate the Holidays

Thanksgiving Public Skate and Skate with Santa

Gallatin Ice will host two Thanksgiving Day Public Skate sessions on Thursday, November 27, from 10–11:45 a.m. and 12:45–2:30 p.m. Admission is free with a food donation to the Gallatin Valley Food Bank, and skate rentals will be available for $5.

On Sunday, December 14, Gallatin Ice welcomes the community to its annual Skate with Santa event from 3-5 p.m. This holiday tradition offers an affordable, family-friendly way for skaters of all ages to celebrate the season together and enjoy time on the ice.

Before Santa hits the ice, guests can enjoy a free holiday-themed figure skating show from 1:30-3 p.m., featuring performances by local figure skaters set to their favorite Christmas classics.

After the show, Santa will join skaters on the ice, giving children the chance to take photos and share their holiday wishes. The event will also include a bake sale, hot cocoa for sale from concessions and candy canes courtesy of Santa.

Tickets are $10 per skater (including skate rentals) and spectators are welcome at no charge. Tickets can be purchased in advance at tickets.gallatinice.org.

Both events will take place at Gallatin Ice, located at Haynes Pavilion at the Gallatin County Fairgrounds.

Huffing for Stuffing

Marks 19th Year with Special Tribute to Cofounder John Dudas

NOVEMBER 27, 2025

This Thanksgiving the Bozeman community will lace up once again for the 19th Annual Huffing for Stuffing race, a beloved holiday tradition to fight hunger in the Gallatin Valley. This year’s race will honor the life and legacy of race cofounder John Dudas, who passed away in May 2025.

Huffing for Stuffing began with a simple Thanksgiving morning run in 2004. Inspired by the classic east coast tradition of Thanksgiving Day road races, John Dudas and cofounder Tim Dumas went for a jog along Bozeman’s Linear and Sourdough trails. Over the next two years, that run became their own annual ritual—until one crisp November morning when the two decided to bring the idea to the community.

“How cool would it be to have a Thanksgiving Day run in Bozeman?” They wondered. John took that thought and turned it into action. He rallied support from the Big Sky Wind Drinkers running club, and in 2007 the first Huffing for Stuffing race welcomed 931 participants, raising $8,000 for the Gallatin Valley Food Bank.

The race name itself was born from a nationwide message board survey, where “Huffing and Puffing for Stuffing,” submitted by a runner in Georgia, stood out from more than 100 suggestions. Since then, the event has grown into one of Bozeman’s most cherished traditions, with more than 3,200 participants in 2024 and more than $723,000 in net proceeds raised to fight food insecurity in the Gallatin Valley.

Huffing for Stuffing has had many homes, starting at Bozeman Health and then moving in 2008 to the Museum of the Rockies, where it continues to thrive. The race has welcomed more than 4,000 participants five times, with a record of 4,513 runners in 2016. But the heart of its mission has never changed: neighbors coming together to give back.

“John’s vision and dedication helped create a tradition that means so much to this community,” said Jill Holder, Food and Nutrition Director at HRDC. “His passion for running, community and service ensured that families across Gallatin Valley have access to the food they need, especially during the holidays.”

In 2025, participants will run and walk in honor of John and his family, who spent 18 Thanksgivings giving their holiday to others. Their generosity helped build a community event that’s about more than just miles—it’s about making sure no one goes to bed hungry.

Registration for the 2025 Huffing for Stuffing is now open at https://runsignup. com/Race/MT/Bozeman/HuffingforStuffing. Whether running, walking or cheering from the sidelines, community members are invited to celebrate this special tradition and honor John’s legacy.

For more information, sponsorship opportunities, or to volunteer contact Emma Hamburg (ehamburg@thehrdc.org).

Cannery District

Christmas Stroll

NOVEMBER 29, 2025

Celebrate Small Business Saturday on Saturday, November 29 at the Cannery District Holiday Stroll with festive activities like alpacas, photos with Santa, carolers and special deals at more than 25 participating businesses.

Bring the whole family for holiday cheer, local shopping and seasonal specials at your favorite bars and restaurants.

Bozeman Parks & Recreation

T h e Nutcracke r

Pumpkin Smash

in Story Mill Community Park

NOVEMBER 8, 2025

Grab your pumpkins, jack-o’-lanterns and gourds and meet at Story Mill Community Park or Kirk Park on November 8 from 11. a.m.-2 p.m. for a smashing good time. Did you know that more than 1 billion pounds of pumpkins are wasted in American landfills each year, contributing to harmful greenhouse gases? By composting pumpkins locally, you give organic material a second life, and the finished compost benefits farms and gardens right here in the Gallatin Valley. The Pumpkin Smash is a community event brought to you in partnership with Happy Trash Can Curbside Composting, Bozeman Parks and Recreation Department and City of Bozeman Solid Waste department. It’s free, it’s fun and it’s an opportunity to make a positive impact on our environment. The more pumpkins we smash, the bigger difference we make. For more information visit www.bozeman.net/Recreation or call

.

Letters From Santa

NOVEMBER 3-DECEMBER 12, 2025

The Parks and Recreation Department elves will be helping Santa send out his letters again this holiday season. To request a letter, visit www.bozeman.net/recreation and select “recreation registration” from November 3 through December 12 at noon.

Victorian Tea at the Story Mansion

DECEMBER 7, 2025

Here is your chance to truly experience the grandeur of the historic Story Mansion in Bozeman. Enjoy being served homemade cookies, pastries and savory treats by the grand ladies of Bozeman who will be dressed in period clothing. Brought to you by the Friends of the Story Mansion. Seatings are at 12:30 and 3:30 p.m. The fee is $35 per adult and $15 per child. Please register your group at the same time to be seated together. To purchase tickets please visit www.bozeman.net/Recreation

A Different Nutcracker

Yellowstone Ballet Company’s version of The Nutcracker is “different, in a good way,” says one of last year’s attendees. Besides the enchantment that one expects from a fulllength ballet, there is a bit of fun and enjoyment that will keep a smile on your face after the curtain closes and the house lights come up. From the young enthusiastic dancers, the polished professionals, the terrestrial seraphim and the celestial aerial angels floating from the rafters to a backdrop of northern lights in the land of ice and snow, a growing Christmas tree and surprises that will make your heart glow, there is something for everyone.

Kathleen Rakela, Yellowstone Ballet Company’s founder, artistic director and recipient of the Montana Arts Council Fellowship in the Performing Arts, brings this magical production of The Nutcracker together by giving talented dancers and choreographers around the state the opportunity to express their creativity and innate genius through dance and choreography. YBC’s cast includes performers and choreographers from Yellowstone Ballet Academy, Billings Ballet Company, Raison d’etre Dance Project of Bozeman and Core Ballet Montana. Some of these performers have just started a relationship with YBC and some have been dancing in Rakela’s original

Yellowstone Ballet Company

NOVEMBER 29 & 30, 2025

productions and The Nutcracker performances since 2008.

Bozeman’s homegrown ballerina, Molly Groeschl, who is at the top of her performance skills having danced with Colorado Ballet, Ballet West and Milwaukee Ballet, and as a soloist and principal dancer with Tucson Ballet and Madison Ballet, will perform the demanding role of the Sugar Plum Fairy.

The illustrious Lucas Segovia performs the roles of the Nutcracker Prince and the Cavalier. Lucas joined Ballet Argentina as a soloist under Julio Bocca’s direction and was promoted to principal dancer shortly after. He has been awarded with the Premio Clarin, the most prestigious recognition for the arts in Argentina. Lucas has performed in over 400 cities around the globe in some of the most famous dance venues in Spain, France, Italy, Greece, Russia, the United States and Cuba. He has also been a part of The Washington Ballet and of Morphoses/The Wheeldon Company, directed by Christopher Wheeldon and has danced with The Joffrey Ballet, performing in virtually the entire repertoire of the company as a soloist or principal dancer.

Molly and Lucas have been dancing together for many years, not only in guest appearances of The Nutcracker throughout the U.S. but also in Balanchine’s Rubies with Madison Ballet and excerpts from Swan Lake and Romeo & Juliet in YBC’s Songs & Dances of Love. Although they are not related, their friendship throughout these many years has created a special bond between them. Molly describes her affinity with Lucas as a brother and sister type of relationship. “I know that I am very cared for when I dance with Lucas on stage. When you are lucky enough to have a strong and trusted partner like him, you can just let go of any fears and perform to the top of your ability.”

Yellowstone Ballet Company’s 34th annual presentation of The Nutcracker takes place on Saturday, November 29 and Sunday, November 30 at 2:30 p.m. Tickets are $29-$80 and are available at https://yellowstoneballet.info or at the door one hour before performance. Every adult ticket purchase allows for a free child ticket. There is also a child’s Nutcracker Costume Contest with prizes from Rocky Mountain Toy Company and a small gift for every child.

Montana Ballet Company's

42nd Annual

Nutcracker

DECEMBER

6 & 7, 2025

Montana Ballet Company (MBC) will unveil a fresh, new Nutcracker this year, and for the first time in its 42-year history, they will be collaborating with both the Bozeman Symphony and Opera Montana.

One of the largest artistic collaborations in the region, MBC’s The Nutcracker with the Bozeman Symphony and Opera Montana’s Youth Chorus, will be held during Christmas Stroll weekend at the Willson Auditorium on Saturday, December 6th at 2 p.m. and 7 p.m., and Sunday, December 7th at 11:30 a.m. and 4:30 p.m.

MBC Artistic Director, Melissa Bowman, notes that while staying true to everything audiences cherish, this year’s production will introduce allnew choreography, stunning sets and costumes and exciting theatrical elements.

“Our new Nutcracker celebrates the beauty of Montana, blending its spirit with the timeless language of ballet. It’s the holiday classic you

love, with a few surprises—and a production that feels both fresh and rooted in our home,” said Ms. Bowman.

MBC is thrilled to welcome world-renowned guest artists, Lyrica Woodruff and Benjamin Freemantle, performing the celebrated roles of Sugar Plum and her Cavalier.

Woodruff and Freemantle will share the stage with Soren Kisiel (co-director of Broad Comedy) MBC's own company dancers, and more than 100 dancers from the community.

Another highlight of this charming production is the Bozeman Symphony, conducted by Dr. Matthew Makeever, Concert Manager and Librarian for the Bozeman Symphony, and Artistic Director and Conductor for SecondString Orchestra in Bozeman.

"I am so excited to be returning to conduct the Montana Ballet Company’s production of The Nutcracker with the Bozeman Symphony. The Nutcracker is one of my favorite works, and was such a joy to perform last year. My involvement with this production has spanned probably 25 years: From being on stage as a tumbling

bear, to playing trumpet in the pit alongside my father and now leading the orchestra and collaborating with the dancers, I am so honored and fortunate to have this opportunity to be involved in a production and community I feel like I have known my whole life. This production is a treasure, and I am thankful to be here!” said Dr. Makeever.

Alongside the Bozeman Symphony, MBC is delighted to welcome Opera Montana’s Youth Chorus.

Emerald Halt-Ullman, Opera Montana Director of Community Engagement says, “We are excited to be joining MBC and the Bozeman Symphony, for the first time, in such a wonderful Bozeman tradition. Our choristers are looking forward to being a part of the magic!”

Celebrating 42 years in Bozeman, MBC’s production of The Nutcracker is a treat for the entire family! For tickets visit MontanaBallet. org or call 406.582.8702. All seating is reserved.

Nutcracker Special Events

MBC’s beloved Tea with Clara will be held at The Kimpton Armory on Sunday, November 23rd at 11 a.m. This special event is a must for families and children. Enjoy Nutcracker performance highlights, dancing with Clara, fine tea and treats, keepsake photos, a special Nutcracker boutique, mimosa bar and a familyfocused silent auction.

To purchase tickets for Tea with Clara visit MontanaBallet.org or call 406.582.8702. All seating is reserved.

Bozeman Symphony Presents Holiday Spectacular

DECEMBER

12-14, 2025

Embrace the magic of the season at Bozeman Symphony’s most popular concert of the year. The Holiday Spectacular returns to the Willson Auditorium for its fifth year, featuring the warm, expressive voice of tenor Terrence Chin-Loy and a heartwarming program of holiday favorites.

Celebrate the true spirit of the holidays with Ave Maria, the Hallelujah Chorus from Messiah, Sleigh Ride, Lo, How a Rose E’er Blooming and the beloved Christmas Carol Sing-Along

Make lifelong memories with family and friends at this cherished tradition. Don’t miss this joyous concert that will fill your heart with peace and holiday cheer.

For tickets, visit www.bozemansymphony.org.

Ç Friday, December 12 - 7:30 p.m.

Ç Saturday, December 13 - 2:30 & 7:30 p.m.

Ç Sunday, December 14 - 2:30 p.m.

406Cirque Presents the Third Annual

A Circus Carol

406Cirque is thrilled to announce the return of its beloved holiday tradition, A Circus Carol, a dazzling circus adaptation of Charles Dickens’ classic tale. Audiences will experience the familiar story of Ebenezer Scrooge, the Cratchit family and spectral visitations like never before, performed entirely through circus arts.

Watch the Cratchit family spin on unicycles while the ghostly Jacob Marley makes a thrilling entrance on aerial straps. This imaginative reinterpretation fuses the magic of Dickensian storytelling with the awe-inspiring artistry of circus performance.

Audience members have raved about previous performances:

“Let me tell you, it was the highlight and star of this Christmas season! We laughed, we cried, we cheered for the spectacular talent up on stage! It was incredibly impressive to see the classic tale told in such fun whimsy!”

“The show was amazing. The caliber of entertainment, craft and art exhibited during the performance reminded me of world-class productions.”

Performances will take place on Friday, December 19 and Saturday, December 20 at Petra Academy. Families and fans of all ages are invited to celebrate the holidays with laughter, heart and high-flying feats.

Tickets are available now, call 406-404-6208 or visit www.406cirque.com. Don’t miss this enchanting holiday spectacle.

406Cirque is Bozeman’s premier circus arts school, dedicated to inspiring artistry, skill and community through circus performance and education. From aerial acrobatics to unicycling, 406Cirque blends creativity with athleticism for performers of all ages.

Helena Holiday Events

Helena

Holiday Market

NOVEMBER 8 & 15, 2025

This whimsical Helena tradition features more than 70 amazing vendors with something for everyone on your shopping list and all new vendors each weekend. Special guests, including Santa, will join the festivities; door prizes will be given out throughout the day and concessions, including fresh coffee, will be served. Bask in the warm glow of the historic Helena Civic Center chandeliers and get a head start on your holiday shopping!

2025 East Helena

Christmas

Stroll

DECEMBER 4, 2025

East Helena will host their Christmas Stroll on Thursday, December 4 from 5:30-8:30 p.m. Enjoy the kids’ activities tent on Main Street, live performances at Radley Elementary, a basket and Christmas tree raffle and visit with Santa Claus at various Main Street businesses (next to High Plains Sheep Skin). Vendor locations will include the VFW, Boilermakers Union Hall, The Eagles, 4040, Fireman’s Hall, East Helena Library, City Hall, Stacks, Galaxy Roasting and Missouri River Brewing Co. Free bus transportation will be provided between vendor locations.

A Christmas Carol

DECEMBER 12-16, 2025

Join Ebenezer Scrooge on his unforgettable journey of redemption with the ghosts of Christmas past, present and yet to come. Filled with dazzling performances, heartwarming music and all the magic of the season, this beloved classic is the perfect way to kick off your holiday celebrations.

Experience the Civic Center Ballroom like never before and be a part of this magical tradition that’s become a favorite for families and friends alike. This year, the holiday spirit shines brighter than ever before—come see why A Christmas Carol is the can’t-miss show of the season. For performance times and tickets, visit www.grandstreettheatre.com.

In Praise of the Small Stuff

WRITTEN BY CHANDLER JOINER

The winter holidays are often considered a time for immense gratitude. Beyond Thanksgiving, many families work hard to reflect on and acknowledge what they’re thankful for throughout the season. There are the classics: gratitude for family gathered around the table, the ability to give gifts to loved ones, warm home-cooked meals and cozy beds on cold nights. These are important and meaningful moments of gratitude.

Yet, somewhere in the midst of these big, sentimental reflections, the smaller, everyday gratitude often gets lost.

It’s impossible to put a scale on gratitude, no one can say what is more or less important. But there is something refreshing about shifting our focus away from the expected “biggies,” such as family, home and food, and instead taking a moment to appreciate the tiny, often-overlooked joys of daily life.

As the Director of Rockhaven Camp, I make a practice of this during summer. Each day, I take a moment to feel grateful for open-toed shoes. Whether it’s Chacos, Tevas or flip-flops, I love the ease of slipping them on and not having to think about snow, wet socks or frozen toes. Opentoe shoes could be considered a little thing, but they bring me immense joy.

Practicing gratitude for small things like this throughout the holiday season helps cut through the stress and commercialism of the holidays. Life is made up of little moments, and appreciating them helps us stay grounded and present in daily moments of joy.

So, in that spirit, let’s celebrate the everyday. Here are a few worth appreciating this season:

Ç A travel mug that keeps your coffee warm all day

Ç The new season of The Great British Bake Off

Ç A library card

Ç A pair of jeans that fit just right

Ç Seeing an especially cute dog while out on a walk

Ç The smell of a campfire on a chilly evening

Ç Finding the perfect playlist for a morning run

Ç A pen that writes like a dream

Ç Heated car seats

Ç Unrolling the perfect tie dye spiral

Ç A text from an old friend out of the blue

Ç A really good cup of tea in a cute mug

Ç The feeling of fresh sheets after a long day of cleaning

Ç When the stoplight turns green just as you approach

Ç A moment of unexpected laughter

Ç A perfectly ripe Montana plum

Gratitude doesn’t have to be grand to be meaningful. The more we notice and name the little things, the more abundant our days begin to feel.

HOCKEY SCHEDULES

Gallatin Ice

is a nonprofit organization dedicated to providing affordable, accessible and attainable ice sports to the Gallatin Valley. Since 1983, Gallatin Ice has fostered the growth of the region’s ice-based sports and recreation community by building quality facilities one phase at a time. Today, the Gallatin Ice Arena at the Gallatin County Fairgrounds is the exclusive indoor venue for hockey, figure skating and curling competitions in southwest Montana, with nearly 3,500 local families engaged in programs throughout the year. The arena welcomes an estimated 200,000 annual visitors—a number that continues to grow. To meet demand, Gallatin Ice depends on the support of individuals, corporations and grantmakers.

For more information, visit gallatinice.org.

Friday 7th 7:30 PM Bozeman Icedogs vs. Gillette Wild Saturday 8th 7:30 PM Bozeman Icedogs vs. Gillette Wild

Friday 21st 7:30 PM Bozeman Icedogs vs. Badlands Sabres 8:30 PM MSU Women vs. University of Washington

Saturday 22nd 4:30 PM MSU Women vs. University of Washington 7:30 PM Bozeman Icedogs vs. Badlands Sabres

Thursday 27th 10:00 AM & 12:45 PM

Friday 28th 7:30 PM Bozeman Icedogs vs. Butte Irish Saturday 29th 7:30 PM Bozeman Icedogs vs. Helena Bighorns December

Saturday 6th 7:30 PM MSU Men vs. University of Montana

Sunday 14th 3:00 PM Skate with Santa

Bozeman Public Library

Baby Storytime

Features 15 minutes of songs and movement, one short board book and 45 minutes of sensory play, process art and gross motor exploration. Especially for kids from birth to 35 months and their caregivers. Held every Tuesday and Thursday at 10:15 a.m. in the Community Room.

Toddler & Preschool Storytime

Features 20 minutes of songs and movement, one or two full-length picture books and 40 minutes of sensory play, process art and fine motor exploration. Kids may be invited to use tools like scissors, glue or tweezers during this program and may handle materials that are choking hazards for babies. Especially for kids ages 3 to 5 and their caregivers. Held every Wednesday and Friday at 10:15 a.m. in the Community Room.

Family Storytime

Features 20 minutes of songs, stories and movement and 40 minutes of playtime. Library staff varies this program week to week to meet the developmental needs of the attending little ones. Especially for kids birth through 5 and their caregivers. Every Saturday at 10:15 a.m., check out the Bozeman Public Library events calendar for current location.

Symphony Storytime

The Bozeman Symphony invites families with young children—especially those ages 3 to 5—to experience Symphony Storytime, a free and engaging program presented in partnership with the Bozeman Public Library in its Community Room at 626 E. Main St.

Symphony Storytime is designed to inspire a love of music, reading and creative discovery in young children. Each session coincides with the library’s regular Toddler and Preschool Storytime at 10:15 a.m. There is a special guest reader and a live performance by a Bozeman Symphony musician bringing a beloved storybook to life in an engaging, multi-sensory experience.

The 2025-26 season Symphony Storytime dates:

Ç SATURDAY, NOVEMBER 8

Ç WEDNESDAY, DECEMBER 10

Ç WEDNESDAY, JANUARY 14

Ç WEDNESDAY, FEBRUARY 11

Ç SATURDAY, MARCH 14

Ç WEDNESDAY, APRIL 22

Ç WEDNESDAY, MAY 13

Ç WEDNESDAY, JUNE 10

Follow the Bozeman Symphony on Facebook and Instagram for updates on featured instruments, musicians and readers.

For more information, visit www.bozemansymphony.org or call 406-585-9774

Bozeman parks & Recreation Park and Play

The Story Mill Community Center gym will be open on Friday mornings from 10-11 a.m. and full of fun activities for preschoolers to explore at their leisure. No preregistration is required. Parents or guardians are required to stay with their children. Held Fridays, November 14-February 27 (excluding: November 28, December 26 and January 2). Cost is $3 for city of Bozeman residents and $4 for nonresidents.

Crankie Fest

NOVEMBER 14-16, 2025

The Third Annual Crankie Fest will take you “Into the Forest” with adventurous and tender tales of exploration and discovery among the trees. A crankie is an illustrated scroll that tells a story, created and performed by southwest Montana artists. Performances will also feature live music and sound effects as well as puppetry to bring the stories to life. These shows are free but advanced tickets are required. Best suited for those over age 5. Crankie Fest will be held at the Beall Recreation Center, November 14 through 16. Visit www.randomactsofsilliness. com for showtimes and to reserve a spot

State of play

Friendsgiving Gathering

NOVEMBER 26, 2025

Join State of Play for a gathering of generosity and joy at 10:30 a.m. on November 26. Bring five cans of food for a free play pass for future use. Activities include a special read-aloud and art invitations that spread love and further connection. All food will be donated to the Gallatin Valley Food Bank.

Make your own Hot Cocoa Kits

NOVEMBER 29, 2025

At 10:30 a.m. State of Play will host a cozy morning making your own reindeer-themed hot cocoa kit to take home or give as a gift. All the supplies you need will be provided to create this adorably festive treat (including the antlers). And when the playing is done, roll right out to The Cannery Christmas Stroll, which begins at noon.

Bozeman Symphonic Choir and Bozeman Symphony Bozeman Symphonic Choir Concert

NOVEMBER 13-15, 2025

The Bozeman Symphonic Choir and Bozeman Symphony present Night & Light: The Music of Lauridsen & Shaw, a moving program of three choral masterpieces by celebrated composers Morten Lauridsen and Caroline Shaw, November 13–15 at Hope Lutheran Church.

Audiences will experience the breathtaking beauty of Lauridsen’s Nocturnes, a luminous work that explores the mystery and allure of night through a stunning tapestry of languages and poetry. Shaw’s and the swallow, inspired by Psalm 84, offers a meditation on themes of longing, refuge and hope. The program concludes with Lauridsen’s radiant Lux Aeterna, beloved worldwide for its profound serenity and emotional depth.

“Our 100-member choir, together with the orchestra, will bring to life music that speaks directly to the soul,” said Choir Director Conor Whalen. “These works invite audiences on a journey that is both deeply spiritual and profoundly human, leaving listeners uplifted and transformed.”

Performances take place Thursday, November 13, at 7:30 p.m.; Friday, November 14, at 7:30 p.m.; and Saturday, November 15, at 2:30 p.m. at Hope Lutheran Church, 2152 W. Graf St., Bozeman.

Tickets start at $28 for adults, with discounted tickets available for students. Purchase online at https://www.bozemansymphony.org/music-of-lauridsen-and-shaw or by calling 406-585-9774. Tickets at the door are subject to availability.

ExplorationWorks

Announces Opening of New Exhibit & Classroom Space

Community Help Needed to Reach Final Fundraising Stretch

ExplorationWorks is preparing to expand with the addition of an enclosed classroom and exhibit space, soon to include the Discovery Lab and the immersive Anywhere Room. This expansion will transform the old balcony into dynamic spaces designed to engage students, teachers, families and the broader community year-round.

The Discovery Lab will be a dedicated education space for summer camps, after-school programs, field trips, workshops and other hands-on learning experiences. The Anywhere Room is designed as a state-of-the-art exhibit space using immersive technologies allowing visitors to “travel” across the globe or into the solar system through a virtual experience.

These additions respond to a clear need in the community. Currently, only 25% of Montana students score “proficient” in science by fifth grade. ExplorationWorks aims to bolster STEM education early and often, supporting both educators and families with high-quality, interactive experiences.

Construction began in late spring/early summer 2025, with an anticipated completion by early 2026.

How the Public Can Help

ExplorationWorks invites community members, organizations and businesses to contribute. Every donation brings the organization closer to opening the facility and expanding access to STEM learning for all ages. Support will help fund:

Ç Finishing outfitting and furnishing the new spaces

Ç Ensuring accessibility and ongoing operational capacity

Ç Keeping programming affordable and inclusive

Donations of any size are welcome, and there are naming and recognition opportunities available for major gifts.

“Having this additional exhibit and classroom space will allow us to serve more families and kids in our community,” says Executive Director Heather O’Neill. “It’s an all-around great project to give back to everyone who has generously supported us while bringing science education in Montana to a new level.”

For more information on the project, visit ExplorationWorks.org.

Since its founding in 2007, ExplorationWorks has been dedicated to inspiring curiosity and a lifelong love for science. Offering hands-on exhibits, programs, workshops and community-focused experiences, ExplorationWorks serves learners of all ages, including kids, families, seniors and school groups. For more information, visit www.explorationworks.org or email info@ explorationworks.org.

YELLOWSTONE NATIONAL PARK FEE-FREE ENTRANCE DAYS 2025

Symphony Kids There’s

A Monster in My Closet

NOVEMBER 8, 2025

Created for children ages 5 to 10, these imaginative 30-minute performances with narration and actors introduce children to the world of music and instruments and impart life lessons through interactive stories. Following each concert, children are invited to try instruments at the Instrument Petting Zoo (sponsored by Piccolo’s Music).

These FREE PERFORMANCES will be held at 10 and 11 a.m. at St. Paul’s United Methodist Church. For more information www. helenasymphony.org.

On November 11, Veterans Day, all National Park Service sites that charge an entrance fee will offer free admission to everyone. Mark your calendar for this National Park entrance fee-free day, the last in 2025!

Don’t Get Stuffed with Misinformation

WRITTEN BY JADE SISLER

With Thanksgiving around the corner, many of us are looking forward to gathering around the table for food, family and tradition. But along with stuffing and mashed potatoes being passed around, some of us get passed something that is not quite as delicious: misinformation about sex, bodies and healthy relationships. These myths get “stuffed” into conversations between peers, media and family beliefs, which can be extremely hard to sort out.

The good news? Just like leaving room for pumpkin or apple pie, we can leave room for healthier, fact-based conversations. In this article, we’ll baste some real facts onto common myths about sexual health, offer tips for navigating tricky dinner table questions and share resources to rely on all year.

Ç Myth #1: “Talking about sex will just encourage kids to do it.”

Ç Fact: Research shows quite the opposite. Youth who received honest, age-appropriate sexual education actually had a delayed exposure to sexual activity, all while making safer choices. Open conversations build trust, not risk.

Ç Myth #2: “Consent only counts in sexual situations.”

Ç Fact: Consent lasts year-round. From hugging relatives to embarrassing dinner table questions all the way to sexual relationships. Consent teaches boundaries in all relationships, not just romantic ones.

Ç Myth #3: “You can’t get pregnant the first time you have sex.”

Ç Fact: After puberty, pregnancy is possible anytime sperm and egg meet; it doesn’t matter if it is your first or 15th time. The only way to prevent a pregnancy is to use reliable birth control.

Ç Myth #4: “STIs only happen to certain people.”

Ç Fact: Anyone who is sexually active can get a sexually transmitted disease at any given moment, regardless of age, gender or background. The best prevention of STI transmission is regular testing, honest conversations and proper use of barrier methods.

Oh no! Grandma’s asking about my love life again.

Here are some of the most helpful and effective ways to avoid the maybe not-sofun conversations at the dinner table:

1. Set the table with respect, not extra silverware.

If a sensitive topic arises (such as puberty, relationships or consent), serve a platter of respect. Phrases such as “That’s an interesting point, may I provide a different perspective?” are good ways to keep an open conversation and steer clear of answering out of discomfort.

2. Debone the myths.

If you hear misinformation (“Only boys get STIs”), gently debunk it, making sure to steer clear of shaming it. Maybe try, “Actually, I have learned…” This will keep a happy family and correct knowledge.

3. Know when to pack up leftovers. If a conversation gets too heavy or uncomfortable, it’s OK to set it aside. Maybe use the phrase, “This sounds important, however maybe this isn’t the right setting. I would love to talk about this separately.” These are the only leftovers that won’t go rotten.

4. Pass the consent, please. Use everyday examples of consent (such as gently asking for the next plate, or asking permission for dessert) to highlight consent in everyday settings. Daily practice makes perfect.

How to get involved:

Having open-ended, fact-based conversations with youth is one of the most important ways to provide sexual education. This creates room for honest and open questions, which kids may be too scared to ask peers. Sexual knowledge has a large room for error, and it is best to provide the facts, so the myths aren’t being passed around the dinner table.

Education is available 24/7 at Bridgercare.org; stay up to date on the most current and factbased evidence. Bridgercare provides puberty workshops in the fall and spring, which are great resources for debunking the common myths and educating families and teens on fact-based sexual education.

Jade Sisler is an intern at Bridgercare. She is a sophomore at Montana State University studying Cell Biology and Neuroscience. Outside of Bridgercare, she is almost always in the library, somewhere on a mountain, skiing, shopping, staying up-to-date on Pinterest or thrifting.

Ask Flora

WRITTEN BY FLORA MCCORMICK

In this column, you can ask your questions about parenting kids from ages 2 to 10 to Flora McCormick, Licensed Counselor & Parenting Coach.

Q: Every time I plan something to do for myself (with friends, or an art class), the kids beg me not to leave the house, and even sometimes cry. Is this a sign that they need more time with me and I should stay home, or that they need to learn they can be OK with dad and I don’t have to be there every second?

A:

First, I want to celebrate that you are seeking ways to take care of yourself. And it is super common to have the kids pull at your heartstrings and make you feel like you are being a bad mom. But here’s the truth: Reclaiming your passions isn’t a luxury, it’s a gift that can actually benefit the whole family.

Three Reasons Why Pursuing your Passion Directly Benefits Your Child

1. Hobbies show our kids healthy ways to unwind

One of the most powerful reasons to keep up with your hobbies is to show kids healthy ways to cope with stress. If our children only see us collapsing on the couch to binge TikTok or drinking three glasses of wine to relax…is that the example we want to set? Or is it better for our kid to have us always at home and then snap at them because we are drowning in parental exhaustion, drained from never having a moment to ourselves? Is that really worth staying at home?

On the flip side, when our kids see us dancing, running, painting or gardening, they’re learning emotion-regulation, joy-creation and intentionally healthy ways to relieve stress. Just as we encourage kids to try sports or music as a way to express themselves, modeling our own hobbies shows them that hobbies can be a lifelong tool for self-care.

2. Hobbies remind our kids that we’re REAL people

This is a way for kids to remember that their parents are not just robots who drive to school, have jobs and make dinner. When your children see you engaged in something that lights you up — whether it’s dancing, writing poetry or trying something new — they get to know you as the unique amazing YOU that you are. And I think that adds so much to our relationship with our kids, and gives them an example of how they can celebrate and enjoy the amazing person THEY are. Every fall I participate in a dance show with indepenDance (so fun—check it out, Bozeman-area mamas!), where I shake my butt a lot and confidently take to the stage, challenging myself. And even though the practice season is not always my kids’ favorite time of the year (less mom-time during those nights), they get to see me as a passionate, interesting person.

3. Hobbies teach our kids they aren’t the center of the universe

The third and often surprising benefit of hobbies is that they teach kids the world doesn’t revolve around them. This may sound harsh, but it’s actually a key part of raising resilient kids.

When you take time for your passions, your children see that family life is about give and take. Sometimes that means you sacrificing time to sit in the parking lot while they do gymnastics. Or sometimes it looks like them finding an activity in the waiting room while you finish your class. These moments build patience and empathy. They are moments where your kids get to grow, and isn’t that what parenting is all about?

So, friend — parenting often feels like a balancing act, and it’s easy to think that setting aside time for yourself takes away from your kids. But the truth is, when you nurture your passions, you model balance, confidence and resilience. You show them healthy ways to release stress, remind them that you’re a real person and teach them the power of mutual respect.

To get more sanity-saving strategies for parenting young kids, join Flora’s Free Facebook Group: Sustainable Parenting. Questions for the next issue or wins/questions from this issue can be submitted to contactflora@gmail.com. A special thank you to those who submit monthly questions.

Give Your Skin the Refresh It Deserves

Sun damage, redness, and uneven pigmentation can leave skin looking older than you feel. BroadBand Light (BBL™) is one of the most effective ways to reverse these signs—revealing clearer, smoother, and more radiant skin.

For a limited time, when you book a full-face BBL treatment, you’ll receive a complimentary BBL treatment for your neck or hands—areas that often show the earliest signs of aging.

Appointments are limited — reserve yours

*Complimentary treatment must be redeemed at the same appointment as full face BBL. Cannot be combined with other laser