Natural Awakenings Houston February 2026

Nurture the Heart

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Greetings,

A healthy heart is more than a muscle—it’s the center of our emotional, physical and even spiritual well-being. As this month’s feature reminds us, cardiovascular health isn’t just about preventing disease. It’s about building a life filled with vitality, rest, joy, connection and purpose.

The good news? We don’t need a dramatic overhaul to start. Small daily habits—like stepping outside for a walk, adding more greens to our plate, getting a good night’s sleep, or simply taking a few mindful breaths—add up. Even laughter, optimism, and time spent with people we care about can measurably benefit the heart.

This issue is filled with encouraging stories, science-backed strategies and simple shifts to help all of us show a little more love to our hearts.

You’ll also find valuable resources from our advertisers—practitioners, wellness centers, and healthy living businesses that make this magazine possible. Supporting them means supporting your own well-being and the vitality of our local community.

So, whether you’re starting a new fitness routine, trying a new recipe, or just saying “yes” to more time outdoors, may February be a month of reconnection—with your body, your breath, your people, and your purpose.

Your heart’s doing its part. Let’s do ours.

Mike and Cindy Hart

HOUSTON EDITION

PUBLISHERS Cindy & Mike Hart

EDITOR Jane Aylward

CREATIVES Cindy Hart

LEADS Yasin Rahman

CONTACT US 11428 Debbie Lane Iola, TX 77861 713-443-3186

mike@naturalawakenings-houston.com NaturalAwakenings-Houston.com

Sr.

© 2026 by Natural Awakenings All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

The Institute for Spirituality and Health to Host Training for Interfaith Spiritual Care Volunteers

February 21st

The Interfaith Spiritual Care Coalition (ISCC) will host a training session on Saturday, Feb. 21, to equip spiritual care volunteers to support individuals in Houston nursing homes and assisted living facilities. Many of these residents are dealing with memory care or physical care issues, and some are under hospice care, facing the end of life. The “Power of Presence” training session will be held in person from 9 a.m. to 4 p.m. at the Institute, 8100 Greenbriar, Suite 300, Houston, Texas 77054.

ISCC is a program of the Institute for Spirituality and Health at the Texas Medical Center, which was established in 1955 as the first chaplaincy at the Texas Medical Center. ISCC addresses the existing gap in healthcare agencies - nursing homes, hospice facilities, and homebound healthcare services - that seek to expand their spiritual care offerings for clients and/or patients in the greater Houston area.

The training session focuses on effective and compassionate listening skills, plus techniques for supporting those with communication limitations still desiring spiritual care. The program emphasizes mindfulness and respect for all faith traditions.

To register, please visit www.spiritualityandhealth.org/events and click on the section ISCC Spiritual Care Coalition Training.

Since 2021, ISCC has conducted 12 comprehensive training sessions, and 40 volunteers have visited more than 5,100 residents, staff, and family members across 32 Houston-area facilities.

Virgil Fry, D.Min., ISCC director, joined the Institute in 2021. For 36 years, Virgil served as the executive director for Lifeline Chaplaincy, a ministry to hospital patients and caregivers in several Texas medical centers. He has authored two books, Disrupted: Finding God in Illness and Loss and Rekindled: Warmed by Fires of Hope (Leafwood, 2007).

Beach Clean-Up at Surfside Beach

The Interfaith Environmental Network of Houston will host a beach clean-up on Feb. 22 from 2 to 4 p.m. at Surfside Beach. People of all faiths or none are invited to help remove trash and protect the Gulf shoreline. Supplies will be provided, and the family-friendly event includes activities for all ages. Registration is required and space is limited. Details will be emailed to registrants. For information, email gcs.lrc@gmail.com.

The Path of Hope: Climate Action Study

An online study series, The Path of Hope, will be offered Mondays, Feb. 23 to March 16 at 6 p.m. Central to explore climate impacts through a faith lens. Short video presentations feature faith leaders, climate-affected communities and UN experts discussing policy issues tied to vulnerable populations. Participants will examine how their own service ministries intersect with climate impacts and advocacy. Register on Eventbrite. For information, email gcs.lrc@gmail.com.

Eye Yoga for Glaucoma

A 2024 randomized, controlled study published in EPMA Journal explored whether a structured “eye yoga” routine could help people with primary, open-angle glaucoma—the most common form of glaucoma that often damages the optic nerve due to increased eye pressure and reduced blood flow. Researchers measured the effects of eye-focused relaxation on eye pressure, vessel function and vision.

Twenty-seven adults were randomly assigned to either a one-hour daily reading of a relaxing book or an eye yoga program that included guided eye movements, gentle massage around the eyeball, hand-covering for relaxation and slow-breathing meditation. After one month, the eye yoga group experienced a 6 percent reduction in intraocular pressure. They also improved visual-field measurements and displayed less retinal vessel constriction. Retinal arteries showed mild widening, suggesting improved blood flow, with no adverse events reported. These effects were not observed in the control group. Researchers concluded that this type of eye yoga could be a safe, home-based complement to standard care.

Mind-Body Practices for Cancer Survivors

A multisite study published in the Journal of Clinical Oncology involving 587 cancer survivors compared two mind-body programs: Mindfulness-Based Cancer Recovery (MBCR), which incorporates meditation and awareness practices, and Tai Chi/Qigong (TCQ), which uses gentle, slow movements to promote relaxation and balance. The participants—mostly women around age 61—selected their preferred program or were randomly assigned if they had no preference. The most prevalent cancer types among them were breast, prostate and gastrointestinal.

Both MBCR and TCQ demonstrated a positive impact on mood scores, surpassing those observed in the control group. Notably, TCQ produced the most relief from anger and depression, as well as an increase in energy levels. MBCR proved particularly effective in reducing tension and anxiety, although it did not significantly affect depression. Neither program exhibited any effect on confusion or fatigue, and the selection of a preferred program did not influence the outcomes.

Body-Centered Therapy for Trauma

A 2021 review of 16 studies published in the European Journal of Psychotraumatology found that somatic experiencing, a body-centered therapy for trauma, helped reduce symptoms of post-traumatic stress disorder and also improved emotional and physical well-being. The studies demonstrated notable improvements in anxiety, mood and physical symptoms such as muscle tightness and pain. Benefits were observed in individuals with traumatic histories, as well as those without trauma, suggesting that somatic experiencing may support overall nervous system regulation.

Conceived by Dr. Peter A. Levine, the therapy seeks to address the accumulation of stress, shock and trauma in the body and nervous system. It empowers people to cultivate increasing tolerance for difficult bodily sensations and suppressed emotions by paying close attention

Microbiome Therapies for Depression

A 2025 systemic review published in BMC Psychiatry involving 34 clinical trials and more than 3,300 people found that depression symptoms could be effectively treated by targeting gut bacteria with the use of probiotics (beneficial bacteria), prebiotics (nutrients that feed good bacteria) and synbiotics (a combination of both). The therapies were shown to reduce depression scores, increase levels of BDNF (an important protein for brain health) and mitigate systemic inflammation.

Notably, synbiotics exhibited the most pronounced effectiveness, followed by prebiotics and probiotics. Treatment for longer than 12 weeks was not considered helpful. Those without other medical conditions fared better, while individuals with digestive disorders and pregnant women did not experience the benefits. These findings suggest that enhancing gut health may be a useful complementary tool for depression management.

to internal sensations, including body tension, breathing patterns and even their heartbeat.

Cultivating a Positive Body Image

Fitness inspiration, or “fitspiration”, is a social media-related term that describes the prevalence of photos depicting people with slender, idealized figures. Although these beautiful images may be intended to inspire fitness, past research has demonstrated that viewing such photographs can lead to body dissatisfaction and negative mood among women.

A 2023 study published in Body Image involving 238 college females investigated whether a values affirmation intervention could reduce the detrimental effects of viewing fitspiration. The participants—divided into three groups—were asked to view idealized pictures of women on Instagram after either completing a simple writing task, looking at travel images or reflecting on their most important personal values.

The study demonstrated that contemplating personal values helped protect college women from the negative body image effects of fitspiration. The affirmation group experienced a stable mood and body image compared to the control group, where negativity rose significantly. This suggests that affirming personal values outside of appearance can act as a buffer against social media comparison, potentially offering a simple self-help strategy.

HOUSTON METRO

Chiropractic Guide

Innate Chiropractic

Healing Arts Center

Dr. Jackie St.Cyr, DC 8100 Washington Ave, #210 Houston, TX 77007

713-521-2104 n8chiro.com

Franson Chiropractic

Dr. Brett V. Franson, DC 1652 S. Dairy Ashford Rd. Houston, TX 77077 281-701-1596 fransonchiropractor.com

Woodway Wellness

Dr. Terry A Smedstad, DC 4801 Woodway, Suite 175E Houston, TX 77056

713-622-2225

woodwaywellness.com

Conquering Continents on Foot Karl Bushby, 56, is about to complete his “Goliath Expedition”, a monumental journey to walk or swim around the entire Earth without using motorized transport. The epic trek began in Chile in 1998 and is set to conclude in his hometown of Hull, England, by September 2026. As a former British Army paratrooper, Bushby is driven by a thirst for travel and adventure, leading him to make a bet with friends to achieve this seemingly impossible feat.

Bushby has conquered 25 countries, navigating deserts, mountains, jungles and war zones, often camping outdoors or occasionally staying in people’s homes. He has faced the perilous Darien Gap between Panama and Colombia, crossed the icy Bering Strait between Russia and Alaska, and more. Despite extreme weather, visa issues, the COVID-19 pandemic and periods of loneliness, he has remained steadfast in his quest of 27 years.

Support has come from family, individual donors and corporate sponsors. His memoir, Giant Steps, was published in 2008, and there is even talk of a potential feature film deal. Overwhelming kindness from strangers has followed the mission, affirming his belief that the world is kinder than it often appears. What began as a friendly wager has transformed into a life-changing experience, inspiring others to keep moving forward and embrace adventure.

North America’s Largest Wildlife Overpass Opens

Colorado’s new wildlife overpass crossing I-25 is the world’s largest animal-crossing structure over a major roadway. Spanning six lanes of interstate traffic, it seamlessly connects 39,000 acres of habitat on either side. This gradually sloped, 200-by-209-foot bridge is expertly designed to encourage the larger wildlife to use it.

Unlike tunnels, which big game animals avoid due to restricted mobility and antler clearance, this open structure offers clear sight lines. The project aims to link wildlife corridors and to preserve open spaces near water in an area known for high movement of large game such as elk, mule deer and pronghorn antelope. Studies predict a 90 percent reduction in wildlife-vehicle crashes, where there was once an average of one collision per day. The $15 million multi-agency project marks a bold step in wildlife conservation, balancing transportation needs with ecosystem health and ensuring the safety of both motorists and wildlife.

McGowen from Getty Images/ CanvaPro

A Turtle’s Resilience and the Power of Proper Care

Rockalina, an eastern box turtle, was rescued in early 2025 by Garden State Tortoise (GST), a New Jersey reptile rehabilitation center, after spending nearly 50 years living in captivity on a kitchen floor, eating only cat food, which left her with discolored skin, deformed claws and blindness. Showing remarkable resilience, she has recovered and thrived after a treatment of warm baths, proper food and days spent in a forest-like setting with natural light and plenty of space for burrowing, hiding, exploring and even hunting and eating live earthworms.

Rockalina’s inspiring journey gained global fame through GST videos and photos, showing her enjoying a strawberry, displaying curiosity and natural instincts, walking tall and recently meeting a baby turtle companion. Rockalina’s recovery demonstrates the ability of animals to bounce back from severe neglect and underscores the importance of proper care for reptiles and all creatures.

According to the National Wildlife Federation, eastern box turtles are five to six inches long, and they inhabit ponds, fields, meadows and woodlands throughout the eastern United States. Their diet includes berries, insects, roots, flowers, eggs and amphibians. When threatened, they retract their limbs and close their shells. While they are very popular pets, many people release them into the wild when they no longer wish to care for them. This practice can be detrimental to domesticated turtles that struggle to adapt to a vastly different environment. It is best to drop them off at a local animal shelter or veterinarian.

The Collaborative Magic of Repair Fairs

by Natural Awakenings staff

Repair fairs are free community events where volunteers with various skills guide people in fixing their broken household items like electronics, bikes and toys. Often accompanied by a clothing and housewares swap, these fun community events promote skill-sharing, waste reduction and sustainability; boost DIY self-confidence; and encourage friendly conversation over a cup of coffee.

Originating in the Netherlands in 2009 to combat the throwaway culture, repair fairs have become a global movement supported by the nonprofit Repair Café Foundation, which organizes pop-up events worldwide. By mending, recycling and reusing items, participants safeguard the planet and save money, too.

Finding or Starting a Repair Fair

• RepairCafe.org and TheRestartProject.org list thousands of repair events worldwide and also help individuals start their own local groups.

• Search “repair fair near me” or “repair café near me” on the internet to find nearby events.

• Facebook search for “repair fair”.

• Local newspapers list these events in their calendars and can also help promote a new repair fair.

Common Fair Items

• Clothing that needs to be mended, patched, hemmed or altered, as well as garments with missing buttons, broken fasteners or stuck zippers

• Bicycles that need to be tuned up or that require repairs to brakes, gears, chains and tires

• Small appliances, including toasters, blenders, coffee makers, mixers and food processors

• Wooden furniture with loose joints or wobbly legs, or that need surfaces restored

• Lamps that need to be rewired

• Toys with broken pieces or mechanisms

• Antiques, books, documents and old photographs that need to be preserved or restored

• Jewelry with broken clasps or that need to be resized or polished

• Miscellaneous items like umbrellas or tools in need of repair

Typical Skills Needed

• Electricians to repair small appliances, lamps and other powered items

• General maintenance and repair workers that can fix a variety of mechanical equipment and everyday items

• Carpenters that can fix furniture or other structural items

• Textile and sewing specialists to mend clothing, upholstery or other fabric goods

• Bicycle mechanics for basic tune-ups and repairs

• Jewelry repairers for treasured items

• Electronics technicians for diagnosing and repairing household electronics such as radios or computers

Helpful Tips

• Bring items in a clean and ready state.

• Prepare a clear explanation of the problem that needs fixing.

• Arrive early, or be prepared to wait.

• Ask questions and bring a notebook and pen to take notes.

• Have fun and engage in conversations.

Train for a Career You’ll Love at Phoenix

School of Massage

Phoenix School of Massage is the longest-running massage therapy school in Texas, known for producing top-tier professionals in holistic massage therapy. Graduates thrive in luxury spas like Canyon Ranch, work with professional sports teams like the Texans and Astros, or build successful private practices.

Massage therapy is a booming, in-demand field with a projected 32% growth rate by 2030. Ranked among the top careers without a college degree, it offers flexibility, great pay, and the chance to make a difference—helping people feel better every day.

Phoenix’s 500-hour licensure program covers a wide range of modalities, from sports massage and acupressure to Thai and prenatal massage. Students train in a peaceful environment designed to foster healing and growth.

Scan the QR Code below to watch our video.

Visit our website or call today for your free, no obligation tour of the school. Phoenix School of Massage, 6600 Harwin, Suite 101, Houston, TX 77036. 713-974-5976 themassageschool.com

A Whole-Hearted Life

The Daily Choices That Help Our Hearts Thrive

by Hannah Tytus

Ahealthy heart is built from the inside out. Each day presents opportunities to nurture vitality through dietary choices, physical activity, restful periods, social connections and personal fulfillment. These ordinary decisions profoundly impact the long-term trajectory of cardiovascular well-being.

According to the World Health Organization, cardiovascular disease is the leading cause of death worldwide, accounting for 32 percent of global fatalities and affecting families across diverse communities. The U.S. Centers for Disease Control estimates that one in three

deaths in the United States can be attributed to this devastating disease. Behind these sobering statistics lies the reassuring fact that small, daily choices can help protect the heart.

Heart-Healthy Foods

Among the most studied heart-supportive eating strategies are the Mediterranean Diet and the Dietary Approaches to Stop Hypertension (DASH) Diet, which help regulate cholesterol levels and reduce inflammation. Both emphasize the consumption of vegetables, fruits, whole grains and nuts, while limiting saturated fat and processed meats. Additionally, eating fatty fish provides whole-food

omega-3 fatty acids, which have been shown to be more effective than comparable supplements in supporting heart health, according to a 2018 study published in JAMA Cardiology.

Dr. Regina Druz, based on Long Island, New York, is the founder of Holistic Heart Centers of America and a board-certified specialist in cardiology and functional medicine. Her expertise lies in heart disease prevention through holistic, lifestyle-driven care. She is the author of a forthcoming book, Longevity Code: How to Age-Proof Yourself for Optimal Health.

A proponent of the Mediterranean Diet, Druz encourages patients to build a way of eating that feels natural, flavorful and balanced. She emphasizes the significance of meal timing and its alignment with a person’s circadian rhythm. She also often recommends moderate intermittent fasting, as long as it is done safely, sustainably and personalized to the individual.

According to Druz, dietary changes are most powerful when they are part of a larger, three-pillared foundation that includes exercise, nutrition and sleep. She discourages people from searching for a single magic bullet and instead invites them to build a way of eating that feels natural, flavorful and balanced.

Mindfulness and Mood

The intricate connection between the mind and heart is often underestimated. Chronic stress can elevate blood pressure and induce inflammation, placing a burden on the cardiovascular system. Stress reduction does not have to be complicated. Even a few minutes of mindful breathing or meditation can shift the body into a more relaxed state, offering the heart a small but meaningful reprieve.

Mindful awareness practices appear to have favorable effects on blood pressure, cortisol levels and inflammatory markers, suggesting that everyday mind-body tools can provide meaningful support. A 2007 report published by the Agency for Healthcare Research and Quality found that Transcendental Meditation (TM), qigong and Zen Buddhist meditation yielded modest reductions in high blood pressure. A 2019 meta-analysis of TM for heart disease demonstrated improvements in blood pressure levels.

Biofeedback involves measuring bodily functions, particularly heart rate variability, to enable individuals to consciously alter these functions. It can track how slow breathing techniques help the heart relax. Notably, biofeedback has been shown to be effective in lowering blood pressure levels, according to a 2024 meta-analysis study published in Nature

Healing Power of Slumber

Sleep is integral to heart health. A 2017 study published in Chest reports an association between insomnia and cardiovascular disease, including high blood pressure and heart failure. Furthermore, a 2011 study in Circulation demonstrates a link between insomnia and a moderately increased risk for a heart attack.

Druz collaborates with sleep specialists that use wearable technology, such as the SleepImage device, to assess sleep quality in real time. She has observed that even modest adjustments to sleep habits can yield significant improvements—from changing sleep positions and recalibrating room humidity to optimizing sleep times and reorienting bed pillows. By tracking sleep patterns over time, individuals can identify subtle shifts that contribute to a quantifiably better night’s rest.

Benefits of Consistent Exercise

Regular physical activity remains a cornerstone in reducing cardiovascular risk. The 2004 INTERHEART study, involving nearly 30,000

participants from 52 countries, revealed that moderately intense exercise for four or more hours per week reduced the risk of a heart attack by 12.2 percent.

A 2011 cohort study published in Lancet involving more than 400,000 participants showed that engaging in as little as 15 minutes of daily physical activity can reduce the risk of mortality by 14 percent and extend life expectancy by an average of three years. Each additional 15-minute interval can further decrease mortality across all age groups, including individuals with preexisting cardiovascular disease.

High-intensity interval training (HIIT) has emerged as an effective regimen for promoting cardiovascular fitness. According to Druz, HIIT maximizes VO2 max (the maximum volume of oxygen a body can use during intense exercise), a key indicator of cardiovascular health and strong predictor of longevity. However, she acknowledges that HIIT may not be accessible to everyone because it alternates short periods of intense, explosive exercise with brief recovery periods to the point of exhaustion.

In such cases, she recommends incorporating “exercise snacks” into daily routines, which involve brief bursts of movement throughout the day. Walking the dog, carrying groceries, completing household chores or simply standing more frequently can contribute to a less sedentary lifestyle. These accessible steps make it easier to integrate movement into daily living.

Nature’s Rewards

Spending time outdoors provides more than aesthetic appeal and access to fresh air. Living closer to nature has been linked to lower incidences of cardiovascular disease, stress, diabetes and stroke. Exposure to green space is associated with lower blood pressure, improved heart rate variability and reduced cardiovascular mortality. A 2016 study in Nutrition, Metabolism and Cardiovascular Diseases involving nearly 12,000 participants observed that the more recreation time someone spends outdoors, the less likely they are to die of cardiovascular disease.

The Transformative Energy of Optimism

Outlook influences physiology. Positive emotions, optimism and life satisfaction are associated with lower rates of cardiovascular disease and reduced mortality. The American Heart Association (AHA) notes that compared to pessimistic individuals, optimistic people have better vascular health, fewer heart attacks and lower cardiovascular mortality. Among individuals with established disease, those that are optimistic about their treatment and recovery often experience better rates of long-term survival and enhanced function.

Optimism is a skill, not a fixed trait. The AHA identifies Type D (or “distressed”) personality traits, characterized by negative emotions and increased self-criticism, as being linked to poorer cardiovascular outcomes. Encouragingly, Type D individuals often respond favorably to cardiac rehabilitation programs that combine physical activity with counseling and psychological support.

Volunteer work also contributes to well-being. A 2017 study in BMC Public Health determined that regular volunteering is associated with enhanced self-rated health and reduced mortality. Older adults that

engaged in volunteer work at least 200 hours per year experienced a 40 percent reduction in hypertension over a four-year period.

These findings underscore the significance of joy and purpose in human life. They are integral to the biology of the heart. When individuals cultivate a more compassionate perspective toward themselves and others, their hearts experience a measurable positive impact.

The Strength of Connection

Relationships exert a powerful influence on health. In a 2016 meta-analysis study published in Heart, researchers determined that poor social relationships were associated with a 29 percent increased risk of cardiovascular disease and a 32 percent increased risk of stroke. Humans are inherently wired for connection, and extended loneliness can have measurable physiological consequences.

“We need each other,” Druz emphasizes. “We are living in a sea of loneliness, and loneliness can be a hugely impactful factor on health.” Making time for family, friendships, community groups or new social circles fosters both emotional well-being and heart resilience.

Loving Our Heart Back

Cardiovascular health encompasses not only disease prevention, but also the cultivation of a lifestyle that enhances vitality, connection, rest and overall well-being. These choices do not need to be drastic. Incorporating more green vegetables, spending more time in the sun, taking a moment to breathe mindfully, taking a short walk outside, getting a good night’s sleep and reaching out to loved ones can collectively contribute to a foundation that can extend life expectancy and enhance the quality of life.

Hannah Tytus is an integrative health coach, researcher and content creator at KnoWEwell, P.B.C., and former writer at the National Institutes of Health.

Coming in March

Garlic Therapy

Eating Our Way to a Healthier Heart

by Marlaina Donato

Fresh garlic is a pungent delight that can jazz up any meal, from hearty winter stews to sautéed vegetables on a bed of healthy grains. Allicin, the compound that gives crushed garlic its distinctive smell, protects the plant from pests and offers humans many health benefits, acting as an antioxidant, antimicrobial and anti-inflammatory agent; improving gut balance; and supporting cardiovascular and immune health.

Research published last year in Nutrition Reviews indicates that consumption of garlic significantly improves key cardiovascular risk markers, including cholesterol and blood sugar levels, blood pressure, oxidative stress and inflammatory biomarkers. In a 2022 article, the Cleveland Clinic suggests that red blood cells respond to the sulfur in garlic by creating nitric oxide and hydrogen sulfide gases, which relax and expand blood vessels. A 2019 meta-analysis of clinical trials published in Experimental and Therapeutic Medicine concludes that supplementation with an aged garlic extract offers similar results to blood pressure-lowering medications. While more research is needed to understand the full-spectrum potential of this kitchen staple, regularly spicing up meals with a clove or two can foster better health.

Maximizing Benefits and Flavor

Mincing, grating or pressing garlic intensifies its pungency, waking up ordinary steamed vegetables when tossed with olive oil or spicing up homemade hummus. Whether regular grocery store-bought, traditional heirloom or locally grown, garlic offers benefits, but following a few easy tips ensures that its nutritious perks remain intact.

According to Natalie Ledesma, a board-certified oncology dietitian and the founder of Natalie Ledesma Integrative & Functional Nutrition Consulting, in San Francisco, it is best to allow chopped or crushed garlic to sit for about 10 minutes before consuming it, cooking with it or

adding it to vinaigrettes or other salad dressings. This waiting period maximizes the formation of allicin. Notably, the acidic nature of vinegar or lemon juice compromises allicin’s stability.

“If you compare raw garlic to garlic that has been cooked by various methods, you can see dramatic drops in allicin, one of the purported active ingredients,” advises Dr. Michael Greger, founding member of the American College of Lifestyle Medicine and author of several national bestsellers, including How Not to Die, The How Not to Die Cookbook and How Not to Age.

If garlic must be cooked, he suggests roasting to retain vital qualities that are quickly lost through simmering, high-heat stir-frying and boiling. “It is simple to prepare and can be used to add flavor to almost any dish,” he explains. “After roasting the garlic, you can also puree it in a blender or food processor until smooth, then portion and freeze it for future use.” A head of roasted garlic yields about oneand-a-half to two tablespoons of a delicious paste, which can be slathered on warm bread or sandwiches, whipped into zesty dips, and stirred into creamy mashed potatoes or a bowl of pasta.

“There are other beneficial compounds in garlic that are not deactivated by heat. They include ajoene, diallyl disulfide, diallyl trisulfide and S-allyl cysteine, which have anti-inflammatory and anti-clotting benefits,” advises Dr. Joel Fuhrman, a board-certified family physician, president of the Nutritional Research Foundation and author of several bestsellers, including his Eat to Live Cookbook.

Hacks for Sensitive Bellies and General Tips

Garlic should be avoided by anyone on pharmaceutical or herbal blood thinners. For those that experience stomach or intestinal upset, Ledesma suggests removing the green sprout inside the garlic clove, a prime culprit for indigestion, or eating only the garlic scapes (the curly green flower stalks that

grow on the garlic plant), which are generally well-tolerated.

For less discomfort and added convenience, Fuhrman endorses dehydrated raw garlic granules, noting that they will soften, expand and partially cook when sprinkled over veggies as they are steamed in a pot, enhancing its digestibility.

When purchasing garlic, choose intact heads that are firm to the touch, have plump cloves and do not have a strong odor of garlic—an indication of damage and loss of vital benefits. After chopping or peeling, rubbing cutting boards and hands with fresh lemon juice will remove the pungent garlic aroma.

Marlaina Donato is an author, painter and composer. Connect at WildflowersAndWood Smoke.com.

ROASTED GARLIC

YIELD: 1½ TO 2 TBSP OF GARLIC PASTE

1 whole head of garlic or more

Preheat the oven to 400° F.

Use a sharp knife to cut about ⅓ inch off the top of the whole head of garlic to expose the tops of the garlic cloves. Place the bulb inside a terracotta garlic baker or wrap it securely in parchment paper.

Bake in the oven, cut side up, for 30 to 40 minutes or until the gar- lic cloves are soft. Remove from the oven and open the garlic baker or parchment paper to let the garlic cool.

Remove one garlic clove and squeeze it over a small bowl, allowing the soft, roasted garlic to slip out of the papery skin. If it is not soft and golden brown, return the rest of the bulb to the garlic baker or rewrap it in parchment paper and bake for a few more minutes.

When the garlic is soft inside and cool enough to handle, squeeze out each roasted garlic clove into the bowl. It is now ready to enjoy. To give it a uniform texture, mash it with a fork or puree it in a food processor.

Tip: Roasted garlic can be stored in the refrigerator in a jar or other container with a tight-fitting lid for up to 5 days or portioned and frozen for up to a month.

Recipe courtesy of Dr. Michael Greger.

BLACK BEAN STEW WITH PURPLE SWEET POTATOES

YIELD: 4 SERVINGS

Mango adds color and a touch of sweetness to this luscious stew. Make it as spicy as desired, adding more or less jalapeño to taste. If purple sweet potatoes are unavailable, any sweet potato varietal will do. Substitute thawed, frozen mango for fresh if the fruit is not in season.

1 large red onion, chopped

2 fresh garlic cloves, minced

2 large purple sweet potatoes, peeled and diced into ½-inch cubes

1 medium red bell pepper, cored, seeded and diced

1 small jalapeño, seeded and minced (optional)

2 cups vegetable broth or water

2 tsp white miso paste

¼ cup hot water

3 cups salt-free black beans, home-cooked or from BPA-free cans, drained and rinsed

1 14.5-oz BPA-free can of salt-free, diced tomatoes, undrained

1 ripe mango, peeled, pitted and diced

½ cup fresh cilantro, chopped

In a large pot, heat a few tablespoons of water over medium heat. Add the red onion, then cover and cook until softened, stirring occasionally, about 7 minutes. Stir in the garlic and cook another 2 minutes. Add a little more water, if needed, to prevent the onion and garlic from sticking to the bottom of the pot.

Add the sweet potato, bell pepper, jalapeño (if using) and vegetable broth. Bring to a boil. Lower the heat to medium-low, cover and simmer until the sweet potatoes are tender but still firm, about 25 minutes.

Blend together the white miso paste and ¼ cup of hot water.

Stir in the beans, tomatoes in their juice and miso mixture, then simmer gently, uncovered, until heated through, about 5 minutes. Add the mango and cook for 1 more minute, then stir in the cilantro and serve hot.

Recipe courtesy of Dr. Michael Greger.

CREAMY TOFU BASIL SAUCE

YIELD: 6 SERVINGS, ½ CUP EACH

1 12.3-oz package of silken tofu

½ cup water

¾ cup fresh basil, chopped

4 Tbsp nutritional yeast

3 Tbsp gluten-free tamari

1 Tbsp lemon juice

2 cloves garlic, minced

¾ tsp black pepper

Blend all ingredients together in a blender or food processor. Serve over pasta, vegetables or a baked potato.

Recipe courtesy of Natalie Ledesma.

ZINGY BALSAMIC LIME VINAIGRETTE

YIELD: 1¼ CUPS FOR APPROXIMATELY 8 SERVINGS

½ cup balsamic vinegar

Juice of 1 freshly squeezed lime

½ cup extra virgin olive oil

1 Tbsp maple syrup or honey

1 fresh garlic clove, minced or grated

½ tsp sea salt or smoked salt

¼ tsp freshly ground black or white peppercorns

Combine all ingredients and hand-whisk until well blended.

Drizzle vinaigrette over green salads, potato salad, cold green beans, or grilled tofu or shrimp. Store remainder in the refrigerator for up to 1 week.

Recipe courtesy of Marlaina Donato.

Foot Fitness for Longevity

The Path to Better Balance and Blood Flow

by Maya Whitman

Often overlooked in fitness routines, the feet and ankles are essential to whole-body function, especially as we age. They support balance, proper posture, mobility and even circulatory and lymphatic flow. “The venous system does not have any capability to pump blood from the lower extremities to the heart and relies on our movements to assist the return of blood,” explains Kim Henderson, a chiropractic physician and the founder of Health Clarified, in Northbrook, Illinois. When we walk or exercise, our leg muscles— especially in the calves—contract and compress the deep veins, acting like a pump to force blood upward.

For older adults, runners or anyone focused on holistic health, strengthening and mobilizing the toes, feet and ankles can enhance cardiovascular support, reduce fall risk and restore lower body mechanics. Every year, more than 2 million people suffer from plantar fasciitis-related heel pain, one in four adults over 65 experience falls, and more than 2 million visit emergency rooms for sprained ankles. Simple, consistent exercises can enhance quality of life and prevent injuries at any age. Strong calves, flexible ankles and healthy fascia (connective tissue) make every step more stable.

Causes of Foot Instability

Overpronation is when the foot rolls excessively inward while walking or running, causing the arch to flatten and the ankle to angle inward, leading to potential pain in the feet, ankles, knees, hips, back and beyond. “We have seen chronic neck and shoulder pain be reduced, even eliminated, by supporting the arch,” notes Henderson, whose patients complete a series of exercises to strengthen the affected muscles.

According to Chicago-based fitness expert Stephanie Mansour, host of the PBS show Step It Up With Steph and a fitness contributor to The Today Show, foot instability and discomfort can have multiple causes, such as wearing ill-fitting shoes, overdoing activities without proper warm-up, ignoring pain, excessive barefoot walking, being overweight and medical conditions like diabetes. Listening to the body, rather than pushing through pain, and promptly addressing minor discomforts are paramount.

“Independence depends on functioning feet. That limp will lead to imbalances up into the knees, hips, spine and even shoulders,” underscores orthopedic and corrective exercise specialist Matt Hsu, founder of Upright Health, in California. The most common issue, he says, is a lack of dorsiflexion—the ability to pull the toes and forefoot toward the knee. “This throws off our gait and sets us up for Achilles tendon injuries, especially.” Hsu adds that bunions can also affect our ease of movement and suggests wearing shoes with wider toe boxes to prevent the condition.

Essential Exercises

To cultivate good balance, the National Institute on Aging recommends engaging in three sessions of balance exercises per week, including tai chi, yoga or standing on one foot for five to 10 repetitions per leg, holding each for 10 to 30 seconds. To loosen the arch and increase range of motion, the American Association of Retired Persons suggests rolling a small ball for one minute under each foot daily.

“Regular exercise can improve circulation, reduce stiffness and enhance proprioception, which is your body’s awareness of its position in

space. This contributes to better overall mobility,” says Mansour, who recommends that the following four exercises be done three or four times a week. Aim for two to three sets of 10 to 15 repetitions for each foot.

Calf Raises: Using a wall or chair for support, slowly rise onto the balls of the feet, lifting the heels off the ground. Hold for a moment, then slowly lower back down. This strengthens calf muscles and the Achilles tendon.

Toe Curls With a Towel: Sit in a chair and place a flat towel under the feet. Keeping heels on the floor, curl the toes to grab the towel and raise it toward the body. Relax and repeat. This strengthens feet muscles and helps with arch support.

Ankle Circles: In a seated position, move each foot in circles, first clockwise and then counterclockwise. This improves flexibility, balance and range of motion, while also preventing stiffness and injury.

Toe Spread: While sitting or standing, try to spread all the toes apart as wide as possible. Hold for a few seconds, then relax and repeat. This creates a wider base for better balance during movement, strengthens foot muscles and combats bunions, hammertoes and plantar fasciitis.

Henderson recommends Heel Raises on Stairs: Stand on a step with both heels hanging over the edge. Slowly lift the heels, keeping the legs straight, while standing on the balls of the feet. Now lower the heels down past the level of the step as far as comfortable before repeating the upward movement again. Aim for two sets of 15 to 20 repetitions, four to five times per week.

Hsu suggests incorporating Tibial Raises: Lean back against a wall with feet 12 to 20 inches apart. Keeping heels down, gently lift the toes toward the shins, then lower them slowly. Repeat until reaching medium fatigue in the shin muscles. Do two sets. This strengthens shins and improves balance, knee support and ankle stability.

Before starting any routine, consult a health professional. Strive for consistency over intensity. Exercise should be a challenge, not cause pain.

Maya Whitman is a frequent writer for Natural Awakenings.

Nature’s Cardiologist

Herbs and Nutrients That Heal the Heart

by Hannah Tytus

Because heart disease is the leading cause of death in the United States, management of its risk factors, including high blood pressure and high cholesterol, is paramount. “It is easier and more meaningful to prevent disease than to try to reverse the damages,” says holistic cardiologist Joel Kahn, M.D., founder of Kahn Center for Cardiac Longevity in Michigan and Florida, as well as clinical professor of medicine at the Wayne State University School of Medicine, in Detroit, and author of several books, including The Whole Heart Solution and The Plant-Based Solution.

An integrative approach that combines nutrition, exercise, stress reduction and proper sleep is advised. Additionally, certain herbs and nutritional supplements may serve to prevent disease, as well as enhance medical care. From ancient botanicals to targeted nutrients, these natural allies offer powerful benefits by lowering blood pressure and cholesterol, improving circulation and reducing inflammation.

Plant-Centric Nourishment

The Mediterranean Diet and Dietary Approaches to Stop Hypertension (DASH) Diet are the most researched for cardiovascular health. The Mediterranean Diet emphasizes locally sourced vegetables, fruits, whole grains, legumes, olive oil, nuts and seafood, with moderate consumption of meat and dairy. The DASH Diet, designed by researchers at the National Institutes of Health, prioritizes fruits, vegetables, whole grains, lean proteins and low-fat dairy, while limiting sodium, sugar

and saturated fat intake. Both diets are well-supported by scientific evidence to improve heart health and reduce cardiovascular disease risk.

Key Supplements

When supplements are warranted, Kahn starts with the basics. “CoQ10 and omega-3s are two very important supplements that work well together,” he asserts. “Most patients on statins [to lower cholesterol] become severely CoQ10 deficient.” CoQ10, a naturally occurring coenzyme, aids in cellular energy production. A 2017 study showed that combining CoQ10 and omega-3s with statins reduced the drug’s negative effects while still lowering blood pressure and cholesterol.

Claudia Joy Wingo, a registered nurse, clinical herbalist and public health educator with more than 45 years of experience, stresses the importance of a nutrient-rich diet over supplements. She prefers whole foods to fish oil supplements. While supplementation can be beneficial, it should ideally accompany whole foods. CoQ10 and omega-3 fatty acids can be found in fatty fish, olive oil and a variety of nuts and seeds.

Herbs for Cardiovascular Health

Emphasizing the importance of addressing underlying vascular issues, Wingo explains, “High blood pressure damages epithelial tissue in your arteries, and your body patches things up by laying down cholesterol and plaques.” Ruptured plaques can block blood flow, causing heart attacks. According to Wingo, the best strategies integrate biomedicine with nutritional and herbal support. Medications control blood pressure, while herbs nourish the surrounding tissue. Many herbs contain antioxidants that fight oxidative stress and anti-inflammatory compounds that may prevent artery damage and atherosclerosis.

Aged Garlic: Although garlic has been used for centuries, modern research has focused on aged extracts specifically for cardiovascular support, which “lower cholesterol, blood pressure, homocysteine and plaque in heart arteries,” according to Kahn.

Pycnogenol (French maritime pine bark extract) and Gotu Kola (Centella asiatica): Kahn recommends combining these two botanical supplements, noting that clinical studies show this pairing can reduce vascular calcifications by approximately 10 percent. Wingo uses gotu kola daily as a tonic herb, adding it to teas for its nervous system-supportive properties that promote mental calmness, improve blood circulation and strengthen blood vessel walls.

Hawthorn: A member of the rose family, hawthorn is Wingo’s most trusted plant for cardiovascular health. Historically used as a heart tonic, it benefits the heart and blood vessels by reducing inflammation and oxidative stress, supporting healthy cholesterol levels and protecting the lining of blood vessels. A 2023 review published in Food & Function suggests it may improve circulation, relax blood vessels and prevent the clumping of blood platelets that can lead to clots. Consult with a healthcare provider before starting hawthorn supplements, as it can interact with certain heart medications.

L-Carnitine: To treat people recovering from a cardiac event or those with an arrhythmia or irregular heartbeat, Wingo often turns to L-carnitine, which, she asserts, supports the heart’s mitochondria, thus improving their ability to produce energy.

Ginkgo Biloba: To promote circulation and reduce the risk of plaque-related complications, Wingo occasionally turns to ginkgo biloba to enhance blood flow and help stabilize arterial plaque, lowering the likelihood of rupture.

Polyphenol-Rich Plants: Wingo recommends plants rich in polyphenols for their ability to reduce oxidative stress, including blueberries, cranberries and green tea. For “nervous heart” symptoms, she suggests linden tea, which is used in Europe as a calming agent.

Personalized Treatment and Safety

Both experts stress the importance of personalized, guided care. Instead of following online supplement trends, work with a trained

professional to create a targeted plan. Kahn points out that many popular supplements lack significant research and advises choosing reputable, third-party-tested brands. Wingo shares similar concerns about self-medicating with multiple herbs that do not suit the patient’s condition. She emphasizes that herbs should complement, not replace, conventional medicine, and they are most effective when used with prescribed treatments.

Their advice is clear: Research thoroughly and seek the advice of an experienced clinician, such as a naturopath or an herbalist registered with the American Herbalists Guild. It is also important to consult the patient’s treating cardiologist when considering an herb or supplement, as they may interfere with heart medications or cause unintended side effects that are counterproductive.

Hannah Tytus is an integrative health coach, researcher and content creator at KnoWEwell, P.B.C., and former writer at the National Institutes of Health.

Calendar of Events

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Calendar of Events email mike@naturalawakenings-houston.com

TUESDAY, FEBRUARY 3rd

Alchemical Crystal Sound Healing 10:30–11:15 a.m. Experience a nurturing crystal sound session crafted by Leila-Scott, whose work blends trauma-informed care with principles from Traditional Chinese Medicine. Using the resonant tones of alchemical crystal bowls, the session supports nervous system regulation, emotional balance, and deep relaxation—ideal for those seeking stress relief, grounding, and gentle healing. This offering is donation-based (minimum $1) and open to all levels; no prior experience is required. Location: The Center for the Healing Arts & Sciences, 320 Branard St., Houston. Register: Eventbrite (donation-based) or call 713-5264444. https://www.eventbrite.com/e/bi-weekly-alchemical-crystal-sound-bowl-healing-tickets-1221461477159?aff=oddtdtcreator

THURSDAY, FEBRUARY 12th

Creativity Workshop: Letting Go & Removing Blocks. 10:00–11:30 a.m. Unlock your creative flow in this hands-on workshop designed to loosen perfectionism, quiet the inner critic, and make space for authentic expression. Through guided prompts, gentle facilitation, and supportive witnessing, participants explore creativity as a healing and liberating process—not a performance. Open to artists, writers, makers, or anyone feeling creatively stuck or curious.Location: The Center for the Healing Arts & Sciences, 320 Branard St., Houston. Info/Registration: thecenterforhas.com

FRIDAY, FEBRUARY 13th

Galentine’s Day Gathering. Evening. Ladies, leave the romance to Valentine’s Day — this night is for you and your favorite women. Expect connection, laughter, and a little heart-healing magic as we celebrate sisterhood at The Center for the Healing Arts & Sciences. Details coming soon. Info: 713-526-4444 • thecenterforhas.com

SUNDAY FEBRUARY 15th

Meet the Author: Tea with Spirit. 1–5 p.m. Meet Raymond Guzman, author of the monthly column Tea with Spirit, at the Pixie’s Intent Fair. Explore intuition, energy, and spiritual insight in a welcoming and high-vibe environment. Pixie’s Intent, 2727 Fondren Rd., Suite 5B, Houston 77063. pixiesintent.com/event/psychicsunday.html

TUESDAY, FEBRUARY 17th

Alchemical Crystal Sound Healing. 10:30–11:15 a.m. Experience a nurturing crystal sound session crafted by Leila-Scott, whose work blends trauma-informed care with principles from Traditional Chinese Medicine. Using the resonant tones of alchemical crystal bowls, the session supports nervous system regulation, emotional balance, and deep relaxation—ideal for those seeking stress relief, grounding, and gentle healing. This offering is donation-based (minimum $1) and open to all levels; no prior experience is required. Location: The Center for the Healing Arts &

Sciences, 320 Branard St., HoustonRegister: Eventbrite (donation-based) or call 713-5264444. https://www.eventbrite.com/e/bi-weekly-alchemical-crystal-sound-bowl-healing-tickets-1221461477159?aff=oddtdtcreator

THURSDAYS, FEBRUARY 19th –MARCH 26th

Changing by Choice. 6 p.m. online Why do we fail to do what we know we should? This six-week online study explores that question through the lens of climate change and faith. Using videos from the November 2025 global climate negotiations and the Global Ethical Stocktake framework, participants will examine the ethical dimensions of climate responsibility and its intersections with hunger, migration, disaster response, and conflict. Info: Lisa Brenskelle, gcs.lrc@gmail.com. Register on Eventbrite: https://www.eventbrite. com/e/1979825213509

SUNDAY FEBRUARY 22nd

Beach Clean-Up. 2–4 p.m. Join people of all faiths—or no faith—to care for our common home with a shoreline clean-up at Surfside Beach. Volunteers of all ages and skill levels are welcome to help remove trash and protect the Gulf coast. Supplies will be provided; please bring a reusable water bottle and wear closed-toe shoes. Organized by the Interfaith Environmental Network of Houston in partnership with the Village of Surfside Beach. Registration is required; exact meeting location will be sent to registrants. Surfside Beach, Hwy. 332 at Surf Drive, Surfside Beach, TX 77541. Info: gcs.lrc@gmail.com. Register at eventbrite.com/e/1979233877808.

SUNDAY FEBRUARY 22nd

The Role of Community Engagement in Environmental Health Research. 6 p.m. (CT), online. Join Melissa Suter, PhD, of Baylor College of Medicine, along with Lance Hallberg, PhD, and Claire Hallmark, MPH, of University of Texas Medical Branch, for a discussion on how community engagement strengthens environmental health research. The speakers will highlight strategies for meaningful collaboration between researchers and communities affected by Superfund site pollution, including approaches to reduce exposure to harmful contaminants such as PAHs. Interactive discussion and Q&A included. The program will be recorded and shared with all registrants. Registration required. Info: gcs.lrc@gmail.com Register at eventbrite. com/e/1979387429084.

MONDAYS, FEBRUARY 23rd–MARCH 16th

The Path of Hope: A Study on Climate Action for Faith Communities. 6 p.m. (online). This four-week online discussion series explores how climate change intersects with core faith commitments to vulnerable and marginalized communities. Short video segments feature U.S. faith

leaders, voices from climate-impacted regions of the global South, and UN officials, followed by guided discussion. Participants will examine key climate policy issues, reflect on how climate impacts affect faith-based outreach programs, and learn practical advocacy steps for local, state, and national action. Registration required. Info: gcs.lrc@gmail.com. Register at eventbrite. com/e/1979232494671.

SUNDAY, FEBRUARY 25th

Community Acupuncture 1–3 p.m. Experience acupuncture in a supportive community setting designed to reduce stress, anxiety, and emotional overwhelm. Sessions take place seated in chairs and include brief guided group meditation. An affordable option for those seeking stress relief without the cost of private sessions. Limited to 12 participants. Location: The Center for the Healing Arts & Sciences, 320 Branard St., Houston. Register: 713-526-4444 thecenterforhas.com

Daily

Morning Meditation – Monday through Thursday. 5:50 a.m-7:15 a.m. Zazen (seated meditation), walking meditation, and chanting. Come for all or part. In person or via Zoom. Houston Zen Center 1605 Heights Blvd, Houston 77008 houstonzen.org

Evening Meditation – Monday through Thursday. 5:30 to 6:10. Evening meditation (zazen) offers a peaceful close to the day. Join the community Monday through Thursday from p.m. for a single, seated meditation period. All are welcome to attend in person or participate virtually through the Zoom Zendo. For more details, visit houstonzen.org Houston Zen Center, 1605 Heights Blvd, Houston 77008.

Sunday

Sunday Program. 8:20-11:00 a.m. The largest weekly gathering at Houston Zen Center begins with chanting and seated meditation, followed by a brief introduction for newcomers or temple cleaning for returning members. A Dharma Talk starts at 9:45 a.m., with tea and refreshments to close. Join in person or via the Zoom Zendo. houstonzen.org Houston Zen Center, 1605 Heights Blvd, Houston 77008.

Half-Day Awakened Retreat. 9am to 4pm. Includes wisdom-mind-opening Dharma Talk by Awakened Zen Master Thich Dieu Thien, followed by vegetarian lunch. Registration required; $50 drop-in. Monthly packages available. Universal Door Meditation Center 15202 Dora Ln, Sugar Land, TX 77498. Register at universaldoormeditationcenter.org/

Sunday at Dawn Mountain Yoga at 9 am weekly. Traditional Tibetan Buddhist meditation with chanting, readings, and an opportunity to ask questions at 10 am weekly. Dharma teaching on first and third Sundays at 11 am. Free lunch on first Sunday at 12:15 pm. Perfect for newcomers and long time practitioners. 4803 San Felipe St. Houston TX 77056. dawnmountain.org

Sunday Reset Yoga. 4:00–5:00 p.m. Starting September 20th. Unwind and recharge for the week ahead with Sunday Reset Yoga, led by Ainslee Chambers. This all-levels, donation-based class blends yoga and massage-inspired movement into a “massage for the self.” . Bring your mat, water, and any props that help you feel comfortable. Suggested donation $10–15 (first class free). Info: 713-974-5076. Phoenix School of Massage, 6600 Harwin Dr., Houston, 77036.

Monday

Mind-Body Skills Group for Togetherness. 12 n.–1 p.m. Join a virtual group exploring different practices weekly to learn and practice mindbody skills in a supportive setting. Hosted by the Institute for Spirituality and Health. Online via Zoom. Free. spiritualityandhealth.org/open-monday-group

Weekly Drum-Guided Meditation. 6:00–6:45 p.m. Explore drumming and flute as meditation in an accessible, all-levels 45-minute class led by Dr. John Price. Begin with quiet reflection, then drop into a waking-dream state guided by rhythm; brief community share to close. Please arrive by 6:00 p.m.; doors close at 6:10. The Center for the Healing Arts & Sciences, 320 Branard St., Houston.

https://www.eventbrite.com/e/weekly-drum-guided-meditation-registration-1091313390729?aff=ebdssbdestsearch

Tuesday

Tai Chi in the Park - Evelyn’s. 9 a.m. Open to all levels, these gentle classes focus on health and well-being, perfect for beginners, seniors, or those recovering from illness. 4400 Bellaire Blvd., Bellaire, TX 77401. Free. bluedragontaichi.com

Weekly Holistic Women’s Process Group. 11:30 a.m.–1:00 p.m. Join Leila-Scott Price for an ongoing women’s wellness circle that nurtures the mind, body, spirit, and relationships. Sessions are lightly structured, blending education, process work, and open sharing to promote balance and connection. Fee: $75 per session • RSVP required Call 713-526-4444 to register..The Center for the Healing Arts & Sciences, 320 Branard St., Houston, TX. thecenterforhas.com

Thankful Tuesday: Virtual Guided Mindfulness Meditation. 12:00–12:30 p.m., online (Zoom) Join Manizeh Mirza-Gruber, MD—board-certified psychiatrist and founder of Mindful in Practice— for a free, gentle guided mindfulness meditation; no prior experience needed. Each session is grounded in a holistic heart-mind-body-spirit approach, which offers a caring space to slow down, breathe, and reconnect with yourself. Sign up for the newsletter to receive the Zoom link: mindfulinpractice.com • Instagram: @mindfulinpractice

Tai Chi in the Park – Woodchase. 6 p.m. Open to all levels, these gentle classes focus on health and well-being, perfect for beginners, seniors, or those recovering from illness. 3951 Woodchase Dr., Houston, TX 77042. Free. bluedragontaichi. com

Drawdown Roadmap. 6 p.m. (online) FEBRUARY 24th–March 17th. This four-week course introduces the science-based Drawdown Roadmap, a strategic framework for accelerating effective climate solutions. Participants will explore which actions governments, businesses, investors, and community organizations can prioritize to make the greatest impact—and how to apply the roadmap in real-world settings, from organizations and investments to local initiatives. Registration required. Info: gcs.lrc@gmail.com. Register at eventbrite.com/e/1979231330188.

Faithful Resilience: A Study on Climate Resilience for Faith Communities

6:00 p.m., online. From January 12th-February 16th. A six-part weekly study helping faith communities prepare for climate-driven disasters and build practical resilience using their facilities, land, and community assets. Learn how to become a force for resilience in your city and congregation. Register: eventbrite.com/e/1975013162535 • Info: gcs.lrc@gmail.com

Awakened Stillness Meditation. 7:00–8:30 p.m. Experience Awakened Stillness and reconnect with the Buddha Nature within. This complimentary session offers an introduction to Awakened Zen Master Thich Dieu Thien, the Awake Mind, and the meaning of Awakening in this lifetime. Includes guided Awakened Meditation and Q&A. Free.Universal Door Meditation Center, 15202 Dora Ln, Sugar Land, TX 77498. universaldoormeditationcenter.org/

Wednesday

Yoga at The Center with Ann Hyde. 9:00–10:30 a.m. Reconnect with your breath and body in this weekly, breath-centered yoga practice led by Ann Hyde, a compassionate, E-RYT 500-certified instructor with 27 years of experience. Each class combines mindful movement, intelligent sequencing, and personalized guidance to help students of all levels explore awareness, alignment, and ease. Drop-in: $35 • 10-class package: $330. Bring your mat and payment to class. The Center for the Healing Arts & Sciences, 320 Branard St., Houston. Call 713-526-4444 to register. thecenterforhas.com

Thursday

Tai Chi in the Park – Levy. 7 p.m. Open to all levels, these gentle classes focus on health and well-being, perfect for beginners, seniors, or those recovering from illness. 3801 Eastside St., Houston, TX 77098. Free. bluedragontaichi.com

Weekly Men’s Group. 7:30 a.m. & 12:00 p.m. (90 min) A supportive space to explore contemporary issues faced by men in a positive, thoughtful way. Hosted by John Price & Rodney Waters. The Center for the Healing Arts & Sciences, 320 Branard St., Houston, TX. Call to register: 713526-4444. thecenter-forhas.com

Friday

Tai Chi in the Park – Levy. 9 a.m. Open to all levels, these gentle classes focus on health and well-being, perfect for beginners, seniors, or those recovering from illness. 3801 Eastside St., Houston, TX 77098. Free.bluedragontaichi.com

Saturday

Saturday Morning Zazen. 8:20 a.m.-9:00 a.m. Everyone is welcome to join Houston Zen Center for a traditional sitting meditation session. Come as you are and experience the peace and clarity of early morning practice. For more details, visit houstonzen.org Houston Zen Center, 1605 Heights Blvd, Houston 77008.

Tai Chi in the Park – Discovery Green. 10:15 a.m. Open to all levels, these gentle classes focus on health and well-being, perfect for beginners, seniors, or those recovering from illness. Discovery Green, 1500 McKinney, Houston, TX 77010. Free. bluedragontaichi.com

Tea with Spirit

January Horoscope 2026

by Raymond Guzman

Aries (March 21 - April 19)

This February, embrace the spirit of adventure! Opportunities for spontaneous activities will arise, which can lead to new friendships or experiences. Use your natural leadership skills to inspire those around you. However, be mindful of impulsiveness; a moment of patience will pay off in the long run.

Taurus (April 20 - May 20)

February encourages you to focus on your personal values and relationships. Use this time to assess what truly brings you joy. Financial matters may come into play, prompting prudent decisions. Cherish moments with loved ones; a small gesture can spark deeper connections.

Gemini (May 21 - June 20)

Communication is key this month! You’ll find yourself drawn to social gatherings and networking opportunities. Your charisma will shine bright, attracting interesting conversations. Take note of new ideas that surface; they could lead to creative projects. Just remember to balance your social life with moments of solitude for reflection.

Cancer (June 21 - July 22)

This February, your intuition will be particularly strong. Trust your instincts when it comes to matters of the heart or home. An opportunity for personal growth may emerge, urging you to step out of your comfort zone. Embrace change, and don’t hesitate to take a calculated risk.

Leo (July 23 - August 22)

The spotlight is on you this month, Leo! Your creative side will be ignited, inspiring you to express yourself through art, performance, or writing. Collaborations with others could lead to fruitful endeavors. Be wary of pride; humility will earn you respect and strengthen your connections.

Virgo (August 23 - September 22)

February pushes you to reflect on your goals and ambitions. Focus on self-care and organization – a methodical approach will enhance productivity. Pay attention to health matters; small adjustments in lifestyle can lead to significant improvements. Lean on friends for support as you navigate any challenges.

Libra (September 23 - October 22)

This month invites you to seek balance and harmony. Engage in activities that ignite your passion, whether it’s art, dance, or community service. Relationships will flourish if you invest time into them; a meaningful conversation could pave the way for deeper understanding. Don’t shy away from expressing your feelings.

Scorpio (October 23 - November 21)

February calls for introspection and transformation. You’ll feel a surge of energy motivating you to dig deep into your emotions. An old wound may resurface for healing. Embrace vulnerability; sharing your experiences may foster deeper connections with others. Trust the process, and you’ll emerge stronger.

Sagittarius (November 22 - December 21)

Adventure awaits! This February encourages you to explore new philosophical ideas or cultures. It’s a fantastic time for travel— whether physically or intellectually. Maintain an open mind; unexpected opportunities could lead to enjoyable experiences. Embrace spontaneity, but remember to stay grounded.

Capricorn (December 22 - January 19)

This month urges you to reflect on your long-term aspirations. Set clear goals and don’t hesitate to reach out for mentorship. Your hard work will be recognized, leading to potential promotions or advancements. Be cautious about overworking yourself; make time for relaxation and fun with loved ones.

Aquarius (January 20 - February 18)

February is a whirlwind of creativity and innovation! Your mind will buzz with ideas, making this an excellent time for projects or brainstorming sessions. Embrace teamwork; collaboration will yield remarkable results. Trust your unique perspective—it’s your time to shine!

Pisces (February 19 - March 20)

As the month of love arrives, your emotional sensitivity will be heightened. Reflect on relationships and consider how you can nurture them further. Engage in artistic pursuits that allow for self-expression. It’s also a period for spiritual growth; take time for quiet reflection to connect with your inner self.

Raymondraymondguzman.net

“Keep on beginning and failing. Each time you fail, start all over again, and you will grow stronger until you have accomplished a purpose.”

– Anne Sullivan

Community Resource Guide

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email mike@naturalawakenings-houston.com

ACUPRESSURE

JSJ ACUPRESSURE HOUSTON

7055 Old Katy Rd Suite 12 Houston, TX 77024

jsjacupressurehouston.com

info@jsjacupressurehouston.com

COLONICS

JOYCE LONG’S WELLNESS INSTITUTE

1308 James Street Rosenberg, TX 77471

281-232-7336

DANCE THERAPY

BUTTERFLY UNDERGROUND

1919 Avenue H, Suite 206 Rosenberg, TX 77471

ButterflyUnderground.com

Dance • Fitness • Healing

Discover the transformative power of Jin Shin Jyutsu at JSJ Acupressure Houston. This ancient energy-balancing system revitalizes both physical and emotional health by unblocking pathways that restore life force energy. As accumulated stress and pain dissolve, your body begins to heal itself, promoting overall well-being. With over 25 years of experience, Kathleen Dunderdale, the ONLY Certified Jin Shin Jyutsu Practitioner in Houston, offers personalized treatments tailored to your needs. Book your session today and experience the path to true healing.

adore-dentistry.com

BIOLOGICAL DENTISTRY

ADORE DENTISTRY

540 W 19 Street Houston, TX 77008

832-930-7844

adore-dentistry.com

Re-designing dentistry in Houston Heights by creating a personal ized, comfortable, and fun experience to de liver excellent patient satisfaction. From preven tative dentistry to smile makeovers, our team of dental professionals have the skill-sets to provide remarkable quality and compassionate care to give you that smile you’ve always wanted. Ser vices include cosmetic, preventative, restorative, and a full range of family dentistry services. Lead by Drs. Emilyann Pham and Ann Blair our team provides compassionate human-centered patient care. Visit our website for more information or to book an appointment. Insurance accepted.

Established 1989. Call to schedule any of the following services: massage therapies, lymphatic drainage massage and facials, reflexology, infra-red sauna, ion cleanse foot or hand baths, Chinese cupping or colon hydrotherapy (prescriptions only- yours or ours). By appointment only. Be well-Stay well. CALL TODAY!

See ad on page 13.

URBAN COLONICS

Barbara Ellis, Retired RN 5042 Briscoe St. Houston, TX.77033 713-738-8199 urbancolonics.com

Serving Houston and the surrounding area since 1979. We continue to irrigate with State Of The Art Equipment (closed colonic systems cleared by the FDA). We utilize totally disposable colonic set-ups and sterile water. A prescription is required for this procedure. Our Medical Director at a different location will make an assessment and write a prescription for OUR clients only. Visit our website to learn more details. Please call us to schedule an appointment. See ad on page 19.

Butterfly Underground is more than a studio—it’s a sanctuary for movement, mindfulness and self-expression. Their rotating schedule of dance-fitness classes and wellness workshops includes Heels Dance, Bollywood DanceFit + Sound Healing, and “Group Therapy” Meditation. Every class is designed to empower women to reconnect with their bodies, breath, and inner strength. Led by top local instructors and spiritual wellness experts, this welcoming space invites you to move, heal, and grow. Monthly memberships include unlimited classes, exclusive access to members-only events, and a 7-day trial for newcomers. Take your first step—visit the website and claim your 7-day trial today.

See ad on page 10.

FUNCTIONAL MEDICINE

ERIN THOLE, CNHP

ErinThole.com

Thole.erin@gmail.com

Get to the root cause of your health conditions. Erin has been working in the health and nutrition field for over 11 years specializing and working extensively with those suffering from: autoimmune, digestive, hormonal and inflammatory disorders. She works with each client’s unique biochemistry to determine what dietary, supplementation and lifestyle changes will work best for them as an individual. There is NO one-size-fits-all program. All appointments are conducted via phone! This makes it very easy and convenient to receive care from any location. If you want to reach your true health potential, Email Erin today to schedule your FREE 45 minute initial phone consultation. Hours until 5 pm Fridays.

HOMEOPATHY

MIGHTY OAKS THERAPIES

17774 Cypress Rose Hill Rd Suite 320 Cypress, TX 77429

832-792-9399

mightyoakstherapies.com

Discover natural healing for the whole family with Stacy Cook, certified homeopath and founder of Mighty Oaks Therapies. With over 20 years of experience, Stacy supports clients of all ages using gentle, individualized homeopathic care. She also educates families on holistic wellness and homeoprophylaxis as a supervisor with Free and Healthy Children International. Ready to explore a natural path to better health? Schedule a consultation today! See ad on page 10.

HYPNOSIS

CLAUDIA AUTRY, HYPNOTIST

(by appointment only)

281-849-4610

ca@claudiaautry.com claudiaautry.com

Want to stop smoking or lose weight? Looking for ways to relax, find balance and increase the joy in your life? Hypnosis can help you. Call SOON to book your appointment. Let’s work together to create the life you want!

JEANNINE METZGER

HYPNOTHERAPY AND CONSULTING

605-415-3967

jeanninemetzger.com

Discover how hypnotherapy and Emotion Code sessions can help you release emotional baggage, reduce stress, and realign with your goals. Jeannine Metzger draws from decades of experience as an educator and consultant to create a compassionate space for self-discovery and healing. Whether you’re seeking relief from anxiety, clarity in your personal or professional life, or emotional balance, her virtual sessions can gently guide you toward lasting transformation. Start with a free consultation and experience how even small shifts can make a big difference. “You are always just one thought away from positivity and happiness. Let me help you or your organization be the best, so life can be lived to the fullest.” Visit the website for more information and to schedule your free consultation.

INTEGRATIVE MEDICINE

THE CENTER FOR HEALING ARTS AND SCIENCES

320 Branard Street Houston, TX 77006

713-929-2866

thecenterforhas.com

Transform your wellness journey. Reduce stress, improve well-being, and gain lifelong tools for healing. Restore balance with psychotherapy, acupuncture, yoga therapy, intuitive massage & energy work and holistic nutrition. Experience expert, integrated care for mind, body, and spirit in a supportive, transformative environment . Start your journey today!

See ad on page 8.

PHOENIX RISING INTEGRATIVE MEDICINE

3100 Richmond Ave Houston, TX 77098

713-806-9927

phoenixrisingacu.com

We offer comprehensive and customized therapeutic plans that address chronic illness & autoimmune disease for patients seeking support both in-person and virtually. Phoenix Rising Integrative Medicine takes an integrative approach to addressing chronic illness and autoimmune by combining ancient healing tools of Traditional Chinese Medicine with modern functional medicine, including evidence-based lab testing, clinical nutrition, lifestyle modifications, herbal medicine and acupuncture protocols that are customized for each patient. We also work with patients suffering from environmental and food allergies, reproductive and fertility issues, breast implant illness, and emotional health issues. Visit our website for more information or to book an appointment.

weMED Clinics

4126 Southwest Fwy, Suite 1130 Houston, TX 77027

713-572-3888 wemedhealth.com

Blending ancient wisdom with modern medicine weMed Clinics can help you heal naturally. Our staff of 16, work together to address the root causes of diseases such as diabetes, hypertension, kidney failure, chronic pain, insomnia and more. Our emphasis continues to be preventive and longevity care. Our free weekly webinars on a variety of health issues are listed in the Natural Awakenings calendar. Call or visit our website to schedule a visit or for more information.

See ad on page 2.

JUICING

AGAPE JUICE BAR

1803 First Oaks Street, Richmond, TX 77406 281-750-4010 myagapejuicebar.com

Agapé Juice Bar helps you heal and thrive—one drink at a time. Their raw, coldpressed juices are packed with enzymes, phytonutrients, and superfoods to support digestion, reduce inflammation, and detox the body. Inspired by a cancer recovery journey, Agapé is a faith-based space for nourishment, renewal, and community wellness. Come taste the difference and let your healing begin—one sip at a time.

KAVA BAR

ELIXIR LOUNGE KAVA BAR

206 Main Street Spring, TX 77373 elixirloungekavabar.com

Join the all ages Non alcoholic party happening every day & night at the only Kava & Elixir Tiki bar in Texas. Our botanical bartenders are mixing up mocktails, coffees and teas with extracts to help you relax, feel euphoric, calm and social. There is something for everyone at the Elixir Lounge in Old Town Spring, including drag bingo, open mic, karaoke, trivia, painting, reiki, book club, movie nights and live music. Check out our social media pages and website for all event schedules and drink specials!

LYMPHATIC THERAPY

JOYCE LONG’S WELLNESS INSTITUTE

1308 James Street Rosenberg, TX 77471 281-232-7336 joycelongwellness.com

Health conditions can interrupt the normal flow of lymph, causing lymph fluid to build up in a particular area of the body, often in the arms or legs where it can and may cause blockages. Lymphatic therapy can reduce swelling and improve circulation throughout the lymphatic system. By appointment only. Be well—Stay well. CALL TODAY! See ad on page 13.

PHOENIX SCHOOL OF MASSAGE

6600 Harwin Drive

Houston, TX 77036

713-974-5976

themassageschool.com

Learn massage and holistic health. Train for a career you will love. New Program: Online classes combined with on campus classes! Open your own practice. Find employment at Luxury Spas, Fitness Centers & Rehab Clinics. Finish in as little as 5 ½ months. Join one of the fastest growing Health Care Professions.. Visit our website or call today for more information or to schedule a tour of our school.

See ad on page 2.

MEDITATION

DAWN MOUNTAIN CENTER FOR TIBETAN BUDDHISM

4803 San Felipe St. Houston, TX 77056

713-630-0354

dawnmountain.org

The mission of Dawn Mountain is to further the spiritual growth of our diverse community as a living bridge between traditional Tibetan Buddhist teachings and curious people everywhere. Dawn Mountain offers weekly meditation from 11am to noon each Sunday, “First Sunday” teachings on the first Sunday of each month at 10:30am, followed by our regular Sunday Meditation. Donations accepted. All sessions are archived on our YouTube channel.

HOUSTON ZEN CENTER

1605 Heights Blvd. Houston 77008 houstonzen.org

A peaceful, welcoming refuge for traditional Zen meditation. Join free morning and afternoon zazen (Mon–Thurs), Saturday meditation, or Sunday’s full program with Dharma talks, temple care, and community gatherings. Open to all, in person or via Zoom. Classes, retreats, and visiting teachers offered year-round. Come sit with us and experience the stillness and connection Zen practice brings.

UNIVERSAL DOOR MEDITATION

CENTER

15202 Dora Lane, Sugar Land 77498

281-565-9718

universaldoormeditationcenter.org

Under the guidance of its founder, Awakened Zen Master Thich Dieu Thien, an enlightened teacher, this Southwest Houston sanctuary offers weekly sessions and monthly retreats to help participants experience the awakened mind and realize the Awakened Source through different meditations such as sitting, walking, eating, and more, to live with true happiness, unconditional love and complete freedom in all situations. Open to people of all backgrounds and cultures, the center provides profound, transformative guidance for true spiritual growth. Visit our website for more information and plan to attend our events listed in the Natural Awakenings calendar.

METAPHYSICAL SHOPS

GRIFFIN & IVY’S EMPORIUM

123 Midway St, Bldg C Spring, Texas 77373 888-492-3584

odysseyemporium.com

We are a retail shop and also have an online store. We can also custom-make many of our product lines. Our products include a range of metaphysical items, clothing, books, stones, jewelry, candles, soaps, teas, incenses, herbs, blades, and accessories for spiritual work. We also have some unique renaissance festival and gothic clothing and accessories. . Our latest offerings are a line of ventage clothing and tshirt. We offer daily in-house Tarot reading and conduct private consultations.

INDIGO MOONS

1900 Blalock Rd Ste P Houston, TX 77080

281-974-1043 indigomoons.net

We serve our customers with knowledge, enthusiasm, generosity, and humor. Come visit us for a wide range of crystals and gems, fossils and specimens, silver and gemstone jewelry, sage and incense, home decor, new and used books, Tarot and oracle decks, and an ever-growing supply of handcrafted products by local artisans. Or stay informed with upcoming classes and events. Start your journey, learn something new, make new friendsit’s all possible here at Indigo Moons. See ad on page 8.

MINDFULNESS

MINDFUL IN PRACTICE

Manizeh Mirza-Gruber, MD, PLLC 19 Briar Hollow Lane, Suite 250 Houston, TX 77027 346-204-5474 mindfulinpractice.com

Empower your mind-bodyspirit health journey with mindfulness and compassion with Manizeh Mirza-Gruber, MD., founder of Mindful in Practice. Manizeh is a licensed, board-certified psychiatrist (ABPN), certified Mindfulness Meditation Teacher, and Mindfulness Mentor whose holistic approach to whole person health provides mind-body skills for inner healing. She invites you to learn more about mindfulness through group and individual sessions and workshops to cultivate and nurture your heart, mind, soul, spirit, and body. Here you can reconnect and ground yourself in a compassionate space and discover your true self. Visit her website for more information or to book your appointment.

NATUROPATH

HOUSTON HOLISTIC HEALTH CLINIC “Better Health Naturally”

Dr. Gracie G. Chukwu, ND, CTN 6401 Southwest Freeway, Suite 250 Houston, TX 77074

713-781-9991

HoustonHolisticHealthClinic.com

Dr. Gracie Chukwu is a Doctor of Naturopathy and a Certified Nutrition Counselor. She has been assisting people for over five years with holistic medicine, diet, nutrition and supplement support to enhance her client’s health and overall well-being. If you are suffering and cannot find relief, give Dr. Gracie a call. See ad on page 8.

NATURAL PLANTS

JOSHUA’S NATIVE PLANTS

502 W. 18th Street, Houston, TX (713) 862-7444

JoshuasNativePlants.net

For over 30 years, Joshua’s Native Plants has helped Houston gardeners create sustainable landscapes with native and well-adapted plants. Find drought-tolerant perennials, pollinator-friendly flowers, and unique garden antiques. Visit today and grow a greener, more vibrant outdoor space! Follow us on Facebook for weekly new arrivals.

NEW THOUGHT CENTERS

CREATIVE LIFE SPIRITUAL CENTER

5326 Spring-Stuebner Road Spring, Texas 77389 creativelife.org | info@creativelife.org

We’re a spiritual discovery destination built on New Thought principles, as part of Centers for Spiritual Living, offering a fresh look at sacred traditions and the wisdom of the ages. We hold celebration services at 11am CT Sundays, plus they’re live-streamed on Facebook and appear later on our YouTube channel. Virtual classes, book studies and discussions happen online through the week. We’d love to have you check us out!

See ad page 7.

PEDIATRIC THERAPY

MIGHTY OAKS THERAPY

Cypress, TX 77429

832-792-9399

mightyoakstherapies.net

Mighty Oaks Therapies helps children thrive through personalized, natural approaches to developmental support. Led by occupational therapist Stacy Cook, the team provides integrated pediatric therapy for autism, ADHD, SPD, and more. Speech-language pathologist Abby Landry offers early intervention with play, literacy, and music. Compassionate care and family-centered support make Mighty Oaks a trusted partner in your child’s growth. Contact us to learn how we can support your child’s journey today! See ad on page 4 .

SPIRITUALITY

INSTITUTE

FOR SPIRITUALITY AND HEALTH

8100 Greenbriar, #300 Houston, TX 77054 spiritualityandhealth.org

The Institute for Spirituality and Health at the Texas Medical Center is an independent, interfaith organization dedicated to exploring the profound relationship between spirituality, health, and healing. This year, the Institute is celebrating 70 years of mission-focused community education, research, and direct service programs. The Institute’s four centers of excellence are driven by the belief that healthcare must nurture the whole-person including the body, mind, and spirit. For programming and more information, please visit spiritualityandhealth.org

TAI CHI

BLUE DRAGON TAI CHI

832-303-8728

bluedragontaichi.com

Have you ever wanted to learn Tai Chi? Now is your chance. Join us for any of our FREE Tai Chi in the Park classes on Tues., Thurs. and Fri. Return your body and mind to its original pure and healthy state and is taught as a life nourishing, restorative and spiritual practice.

VEGAN RESTAURANTS

TRENDY VEGAN

3821 Richmond Ave. Houston, TX 77027

713-621-9488

trendyveganhouston.com

Trendy Vegan offers delicious dining and takeout to Houston, TX. Trendy Vegan is a cornerstone in the Houston community and has been recognized for its outstanding Vegetarian cuisine, excellent service and friendly staff. Our Vegetarian restaurant is known for its modern interpretation of classic dishes and its insistence on only using high quality fresh ingredients. See ad on page 17.

YOGA

CRYSTAL YOGA STUDIO

16525 Lexington Blvd., Suite 220, Sugar Land, TX 77479

832-878-0214

thecrystalyogi.com

Crystal Yoga Studio offers aerial, vinyasa, yin, sound healing, and Kundalini classes for all life stages. Founded by Laura Fry, this soulful sanctuary also hosts pop-ups, workshops, and unique trainings like reiki and SUP yoga. Create intention-infused jewelry, find healing, and explore your highest self—visit online or in person today!

SOUL TRIBES YOGA + MEDITION

8151 Long Point Rd, Suite B Houston TX 77055

soultribeshtx.com

Experience wholeness at Soul Tribes, Houston’s non-heated yoga studio. Offering gentle yoga for all levels, daily mindfulness, sound bath, and energy body meditations. Cultivate balance, reduce stress, and connect mind, body, breath, and heart. Join us in-studio or virtually to elevate your wellness journey with intention and joy.

SUNDAY RESET YOGA

6600 Harwin Dr., Houston 77036

713-974-5976

Sundays starting September 20th, 4–5 p.m. A holistic, all-levels class led by Ainslee Chambers that blends yoga, breathwork, grounding stretches, and massage-inspired movement. Designed to restore balance, regulate energy, and reset body and mind for the week ahead. All are welcome. Donation-based ($10–15 suggested, first class free).

“Love is that condition in which the happiness of another person is essential to your own.”Robert A. Heinlen,

LAB TESTING THAT COMPLEMENTS HOLISTIC CARE

Experience the power of on-demand lab testing.

Experience the power of on-demand lab testing.

From general wellness to specialized tests, we offer over 8,000 options, making it simple to access the insights you need—when you need them.

From general wellness to specialized tests, we offer over 8,000 options, making it simple to access the insights you need when you need them.

lab testing at your fingertips + we provide the doctor’s orders

No appointment or insurance necessary.

No appointment or insurance necessary.

Your health, your your choice.

Your health, your schedule, your choice.

PRESENT THIS AD FOR A COMPLEMENTARY B-12 INJECTION

PRESENT THIS AD FOR A COMPLEMENTARY B-12 INJECTION

MEDICAL CENTER

MEDICAL CENTER

2282 W Holcombe Blvd. Houston, TX 77030

2282 W Holcombe Blvd. Houston, TX 77030

NORTH LOOP

NORTH LOOP

2902 N Shepherd Dr, Suite E Houston, TX 77008

2902 N Shepherd Dr, Suite E Houston, TX 77008

NORTHWEST

NORTHWEST

13141 FM 1960, Suite 500 Houston, TX 77065

13141 FM 1960, Suite 500 Houston, TX 77065

RIVER OAKS

RIVER OAKS

1005 Waugh Drive, Suite E Houston, TX 77019

1005 Waugh Drive, Suite E Houston, TX 77019

KATY FWY.

KATY FWY.

9742 Katy Fwy, Suite D-200 Houston, TX 77055

9742 Katy Fwy, Suite D-200 Houston, TX 77055

WILLOWBROOK

WILLOWBROOK

17557 Tomball Pkwy Houston, TX 77064

17557 Tomball Pkwy. Houston, TX 77064

LEAGUE CITY

LEAGUE CITY

2910 Gulf Fwy South, Suite A-1 League City, TX 77573

2910 Gulf Fwy South, Suite A-1 League City, 77573