Natural Awakenings Houston November 2025

Balancing Energy

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g LEARN Clinical Massage, Manual Lymph Drainage, Body Sculpting, Acupressure, Shiatsu, Reflexology, Polarity, Reiki, Thai Massage, Spa Therapeatics, and more.

g Day and Evening Classes held 4 days/week. 2 days on campus. 2 days live webinar. Evening Program begins Jan 26, 2026. Day Program begins October 20th. Call about the Early Enrollment Tuition Reduction!

g ENROLL EARLY for Grant Approval, Payment

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To advertise with Natural Awakenings or request a media kit, please contact us at 713-443-3186 or email: mike@naturalawakenings-houston.com. Deadline for ads: the 10th of the month.

EDITORIAL SUBMISSIONS

Email articles, news items and ideas to: mike@naturalawakenings-houston.com. Deadline for editorial: the 10th of the month.

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Email Calendar Events to: mike@NaturalAwakenings-Houston.com. Deadline for calendar: the 10th of the month.

REGIONAL MARKETS

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Greetings,

At 73, you’d think Cindy and I would have finally figured out how to rest. And yet, as the days grow shorter, I still catch myself chasing the endless to-do list, trying to outrun the setting sun.

But nature has other plans—and perhaps a lesson for all of us.

This month’s feature reminds us that rest isn’t laziness. It’s wisdom. Just as trees shed their leaves and the earth quiets for winter, we too are meant to have seasons—of growth, of action, and yes, of stillness.

In a culture that celebrates hustle, it takes courage to pause. But rest is productive in its own way. It helps us reconnect with ourselves, restore our energy, and return with clarity and strength.

Whether it’s a deep breath, a moment of music, a barefoot step outside, or simply saying “no” without guilt—these small acts of tuning in are powerful.

This season, let’s listen to what our bodies and hearts are quietly asking for. Let’s move in rhythm with the earth, not against it.

And let’s remember: slowing down doesn’t mean we’re falling behind. It means we’re getting ready to bloom again.

Cindy & Mike Hart

HOUSTON EDITION

PUBLISHERS Cindy & Mike Hart

EDITOR Jane Aylward

CREATIVES Cindy Hart

LEADS Yasin Rahman

CONTACT US 11428 Debbie Lane Iola, TX 77861 713-443-3186

mike@naturalawakenings-houston.com NaturalAwakenings-Houston.com

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Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Natural Awakenings skool

Natural Awakenings Launches Online Community for Healthy Living Enthusiasts

Natural Awakenings Houston has announced the launch of Natural Awakenings Skool, a free online community space for individuals passionate about natural health, sustainable living, and holistic wellness. Open to anyone interested in building a healthier lifestyle, the platform offers a unique opportunity to connect with others who share the same values.

Hosted on Skool, the interactive community hub includes access to group discussions, local event listings, wellness tips, exclusive content, and more. Members can network with like-minded people, share resources, and stay informed about the latest in green living, conscious parenting, alternative medicine, and personal growth.

Skool is mobile-friendly, private, and easy to use—without the noise and distractions of typical social media. Whether you’re a curious beginner or seasoned practitioner, Natural Awakenings Skool offers a welcoming space to learn, grow, and connect.

Learn more and join at NaturalAwakenings-Houston.com/Skool .See ad on page 23.

Better Living VisionsTM Health Fair to Debut in Houston

Natural Awakenings Magazine and Better Living VisionsTM will cohost the inaugural Better Living Holistic Fair on Saturday, November 15, from 9 a.m. to 4 p.m. at the Phoenix School of Massage, 6600 Harwin Dr., Ste 101, in Houston.

This free, one-day event is designed to introduce the community to local holistic health practitioners and wellness resources. Attendees can expect a vibrant lineup of experts sharing insights into natural healing, energy work, massage therapy, and more. Throughout the day, visitors will enjoy door prizes, product samples, and giveaways from participating vendors.

As the first event of its kind presented by Natural Awakenings Houston, the Better Living Visions Health Fair aims to create an accessible space where Houstonians can explore new paths to wellness and meet professionals who promote whole-body healing.

Event details and updates can be found at naturalawakenings-houston.com/fair

See ad on page 21.

“Nature does not hurry, yet everything is accomplished.” – Lao Tzu

The Institute for Spirituality and Health Invites You!

The Institute for Spirituality and Health at the Texas Medical Center invites medical and nursing professionals, chaplains and spiritual leaders, medical humanities scholars, and students to join one of its several continuing education conferences. Each of these offers a forum for exchanging ideas from an array of disciplinary perspectives. You can register and find more information at spiritualityandhealth. org/conferences.

Here is a brief overview of the upcoming 2025-2026 conferences:

34th Annual Psychotherapy & Faith Conference: “Tools for Building Resilience in Uncertainty.”

Co-sponsored with Baylor College of Medicine and U.T. Health Houston McGovern Center for Humanities and Ethics Friday, November 7, 2025

St. Paul’s United Methodist Church, 5501 Main Street, Houston 77004

By drawing on ancient wisdom, contemporary clinical insights, and shared ethical commitments, speakers will explore topics such as the limits and power of sanctification, the healing potential of ritual, and the enduring role of family, community, and tradition. Through dialogue and reflection, participants will consider how suffering is addressed—and sometimes transformed —when we listen through both clinical and spiritual lenses.

14th Annual Conference on Medicine and Religion: “The Prophetic Voice: Creativity, Compassion, and the Pursuit of Healing”

Co-hosted with the Center for Ethics at Baylor University Sunday, March 22, Monday, March 23, and Tuesday, March 24, 2026 Hilton Houston Post Oak, 2001 Post Oak Blvd., Houston 77056

The 2026 Conference on Medicine and Religion will take place in Houston, as notable medical humanities scholars and ethics thought leaders will explore how the expressions of religious traditions have the capacity to critique and to creatively reimagine medicine and the pursuit of healing.

15th Annual Collective Soul Symposium

Co-sponsored with the Department of Palliative, Rehabilitation, and Integrative Medicine at MD Anderson Cancer Center Friday, April 10 and Saturday, April 11, 2026, Virtual

This insightful two-day virtual continuing education event provides community-based hospital chaplains, ministers, and other interested healthcare professionals with skills for a better understanding of the Palliative Care Team’s role in embracing the human spirit of patients with advanced illness.

Institute for Spirituality and Health 8100 Greenbriar Dr. Houston 77054. 713-797-0600. ishtmc.com

See ad page 35.

MEDITATION FOR PAIN RELIEF

Researchers at the University of California San Diego and Dartmouth College used advanced brain imaging and artificial intelligence to study how various interventions influence the brain’s perception of pain. The 2025 study, published in Biological Psychiatry, analyzed data from two previous trials involving 115 healthy adults randomly assigned to one of four groups.

The mindfulness meditation group was taught breathwork and how to observe their thoughts and feelings without judgment. The sham-mindfulness group did not receive proper mindfulness instructions. The placebo cream group received a cream without active ingredients. The control group listened to an audiobook. Each group completed four, 20-minute sessions of their assigned activities, followed by brain scans while pain was applied to their leg.

The researchers discovered that mindfulness meditation significantly reduced pain intensity and unpleasantness more than the other groups. Brain scans revealed that mindfulness meditation decreased activity in neural patterns associated with both physical pain and emotional response to pain.

These findings suggest that mindfulness meditation reduces pain by directly altering sensory and emotional pain processing in the brain, whereas the placebo effect changes pain expectations. Further research is needed to confirm that mindfulness meditation can produce similar results for people with chronic pain.

The ability to be in the present moment is a major component of mental wellness.

—Abraham Maslow

Vitamin B12 Injections Boost Energy and Wellness

Vitamin B12 injections provide a quick and effective way to enhance energy, support brain health and improve metabolism. Ideal for individuals with absorption issues, chronic fatigue or plant-based diets, B12 shots bypass the digestive system to deliver immediate benefits. Regular injections may improve mood, mental clarity and red blood cell production. “Many people are deficient and don’t know it,” says Dr. Karen Blake, a Houston-based integrative physician. “A B12 injection can be a simple step toward better energy and overall wellness.”

VETERANS EMBRACE NATURAL REMEDIES FOR CHRONIC PAIN

A recent survey by the U.S. Veterans Health Administration, published in the journal Global Advances in Integrative Medicine and Health, found that military veterans widely use natural products for chronic pain. Of the 52 veterans surveyed, 67 percent used prescription non-opioid medications for their chronic pain, 15 percent used opioids and 17 percent did not use prescription pain drugs. The natural products used included vitamins and minerals (94 percent), herbal or botanical supplements (60 percent) and cannabis (40 percent). Onethird of the veterans replaced their prescribed pain medications with natural products.

Approximately half of the veterans were concerned about possible interactions, but only about half of those discussed their use of natural products with a healthcare provider. Nearly all veterans believed providers should discuss the use of natural products with patients to prevent harm. The study highlights a communication gap between patients and providers, with a need for better information. Researchers recommend improving provider knowledge and patient communication to support safer and more effective pain management for veterans.

RELIEVE PAIN RESTORE ALIGNMENT

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Franson Chiropractic

Dr. Brett V. Franson, DC 1652 S. Dairy Ashford Rd. Houston, TX 77077 281-701-1596 fransonchiropractor.com

Woodway Wellness

Dr. Terry A Smedstad, DC 4801 Woodway, Suite 175E Houston, TX 77056 713-622-2225 woodwaywellness.com

LIFE BEYOND EARTH IS HIGHLY PROBABLE

Researchers from Durham University in England surveyed more than 1,000 scientists, both astrobiologists and non-astrobiologists, to assess their beliefs about the existence of basic, complex and intelligent life beyond Earth. Their findings were published in nature astronomy. Almost 87 percent of astrobiologists agreed or strongly agreed that at least basic extraterrestrial life likely exists in the universe, while less than 2 percent disagreed and 12 percent remained neutral. Similarly, more than 88 percent of other scientists concurred that other life forms exist.

These results align with mathematical reasoning. With an estimated 100 billion galaxies in the universe, each containing billions of stars, and our understanding of habitable planets and moons, the probability of no other life forms existing is less than one in a billion billion (1,000,000,000,000,000,000).

USING ARTIFICIAL INTELLIGENCE TO COUNT WILDEBEEST

A team led by scientists from the University of Oxford has developed a more accurate method of counting wildebeest herds crossing Tanzania’s Serengeti and Kenya’s Masai Mara each year. For years, population counts relied on aerial photographs of the herds and extrapolation techniques that were prone to error if herds moved between survey areas or clustered unevenly. The new approach trains artificial intelligence (AI) models to count wildebeest and applies this knowledge to satellite images taken above Tanzania and Kenya.

The traditional estimate of the wildebeest population was 1.3 million, but the new AI models estimate the population to be between approximately 325,000 and 525,000. Researchers do not believe the population has collapsed. The difference may stem from altered migration patterns due to human encroachment on migration corridors and changes in grazing areas caused by climate change. Nevertheless, accurate population data is crucial for conservation planning.

ELECTRIC SPOON ENHANCES LOW-SODIUM FOODS

The U.S. Centers for Disease Control and Prevention reports that most Americans consume 1,000 milligrams more sodium daily than recommended. Excessive sodium intake can raise blood pressure and increase the risk of heart disease and stroke, the leading causes of deaths in the United States.

To improve the flavor of low-sodium foods, Kirin Holdings Company, Limited (Kirin) of Japan debuted its new electric salt spoon at the 2025 Consumer Electronics Show in Las Vegas. The spoon sends a weak electric charge to the tongue, enhancing the salty and umami taste in low-sodium foods. Users can select from four saltiness levels. Kirin’s testing showed that 93 percent of users perceived an increase in food saltiness; however, some found the spoon bulky and hard to hold.

CLOUD FORESTS FACE CLIMATE CHALLENGES

A study in the journal Science examined the movement of plant species in Mesoamerican cloud forests, which span the mountain ranges of Mexico and Central America where warm Pacific air meets cooler Caribbean air. Despite occupying only 0.4 percent of Earth’s land, they are diverse ecosystems containing about 15 percent of all birds, mammals, amphibians and tree fern species.

Using satellite images and data from the Global Diversity Information Facility, scientists tracked plant movement in these forests. They discovered that plants have been moving up the mountains at a rate of six to nearly nine feet per year since 1979 due to rising temperatures. Scientists worry that these ecosystem changes could lead to biodiversity loss and changes in the water cycle. Without the storage and release of water by the cloud forests, downstream farms and drinking water could suffer negative impacts.

Honoring the Earth and Each Other

The Thanksgiving table offers a feast of our favorite dishes to share with loved ones, but this annual gathering can lead to food waste, increased energy use, more national travel and other unsustainable excesses. With some planning and simple adjustments, we can make the holiday more environmentally conscious. Reducing our carbon footprint is the best way to show our gratitude to Mother Earth.

SUSTAINABLE FEAST

• Assign others to bring specific dishes and remind them to use reusable containers for leftovers.

• Shop for seasonal produce and meats at nearby stores and farmers markets to minimize food travel.

• For turkey or other meats, choose pasture-raised and certified-humane options.

• For plant-based eaters, consider a savory lentil loaf, vegan bisques and satisfying baked squashes, including pumpkins stuffed with quinoa and roasted vegetables.

• Avoid packaged foods and make some things from scratch, such as quick baking-powder biscuits.

• To reduce food waste, save produce scraps such as the outer layers and ends of onions, carrot bits, celery leaves, mushroom stalks and herb stems to make vegetable broth for soups and gravies.

• Set the table with cloth napkins and reusable tableware.

• Inform guests of the recycling bin’s location.

CONSCIOUS TRAVEL TIPS

• Drive on off-peak days for less stress, quicker transit and less fuel wasted sitting in traffic. Consider taking a train or bus instead of flying or driving.

• When driving, bring reusable containers and water bottles for snacks and beverages.

CHOOSE MEANINGFUL AND NATURAL

• Decorate the table with leaves and dried plants from the yard, baskets of real grapes and other fruits, or beeswax candles.

• Express gratitude to each guest around the table for joining the celebration and for the qualities that make them special.

• Volunteer at a local food pantry or community Thanksgiving meal.

MAXIMIZE LEFTOVERS

• Freeze leftovers, including soup, stuffing and desserts for subsequent meals and snacks.

• Pack up a generous plate or two for a neighbor, single mom or friend.

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—Jennifer Lopez

The Burnout Reset

Whole-Body Recovery for the Season Ahead

by Hannah Tytus

It’s six o’clock in the evening, and the sun has already set. The body is whispering for a warm cup of tea and rest, yet the to-do list stretches on: emails and carpools, fundraisers and school practices, appointments and dinner still to be cooked. The desire for rest is overridden by our self-imposed need to get it all done. The colder season, however, brings an opportunity to shift how we see rest and productivity, inviting us to move in harmony with the cycles of nature.

“Our culture has fed us the myth that we can grow and achieve ceaselessly,” explains Kari Leibowitz, Ph.D., a psychologist, speaker, workshop facilitator and author of How to Winter. “The idea that this growth is linear and steady, with no breaks, is a myth and a fantasy. So much of the winter woes and the burnout of the season comes from a mismatch between our natural rhythms, our expectations and the demands of the world. Winter is an invitation to slow down.”

LOST WISDOM OF SEASONAL LIVING

As with every other living being, we are intimately connected to nature’s cycles. “We are animals, and we live on a planet. And almost every other living thing on this planet changes its behavior with the seasons,” observes Leibowitz. “Because we have electricity, artificial light and calendars, we have deluded ourselves into thinking that we can—and should—maintain the same routines and productivity levels year-round.”

This spirit of connectedness is echoed by Shamini Jain, Ph.D., adjunct professor at the University of California San Diego, founder of the Consciousness and Healing Initiative, and author of Healing Ourselves: Biofield Science and the Future of Health. “When we own that we’re part of a universe that has its ebbs and flows, we pay attention to the seasons,” she notes, adding that Indigenous medicine and wisdom have long honored natural cycles, seeking to answer the same question we ask ourselves today: “How can I show up and be most efficient in my service?”

This ancient orientation toward seasonal rhythms is not just a philosophical concept. Anthropological studies suggest that our ancestors likely slept more in the cooler months, falling asleep soon after sunset and rising before dawn. They got the most sunlight in the morning, aligning their body’s cycles with temperature and light cues provided by nature. Contrast this with modern life, where we stay active well after dark, are exposed to sleep-disrupting blue light, wake with alarms and regulate our environment with thermostats that erase natural temperature shifts. By structuring our lives around modern demands, we resist nature’s rhythms. The result, says Jain, is chronic stress, fatigue and burnout.

MODERN STRESSORS

As autumn transitions into winter and the holidays approach, many of us face greater demands to cook, shop, perform, travel or coordinate complex schedules, yet our resources of time and energy remain the same—or even ebb—as daylight hours shorten and our bodies naturally slow down and produce less vitamin D because of a decrease in sunlight exposure.

“Whenever demands exceed resources, we become stressed,” says Dr. Sharon Grossman, physician and author of The Burnout Solution Chronic stress has a cumulative effect on our bodies, causing what is known as an allostatic overload, which, according to Yale Medicine, can lead to emotional exhaustion, cynicism, detachment, reduced creativity, brain fog, disrupted sleep, physical aches and pains, or even social withdrawal.

IMPROVING OUR MINDSET

“We often think of stress as a thing that lives ‘out there’, but stress is actually an internal perception that we have. It’s not always about the circumstances themselves; it’s about what you’re telling yourself about the circumstances that creates the stress,” explains Grossman.

A 2016 study in Anxiety, Stress, & Coping examined the effects of altering our perspective on stress. Participants were encouraged to see it as a potential source of energy and resilience, rather than harmful. Those that applied this change in mindset reported better moods, enhanced cognitive performance and healthier physiological responses during a stressful task.

Try this psychological exploration: Identify limiting beliefs by journaling about the specific fears and guilt that come with saying “no” to a request for help. Next time someone asks for something, politely decline and observe the outcome. Check if expectations of conflict or hurt were unfounded. This approach challenges limiting assumptions and helps us set healthier boundaries, thereby reducing stress and enhancing emotional well-being.

SETTING HEALTHY BOUNDARIES

We often have countless ideas about how we should behave, and many of these beliefs hold us back. Grossman emphasizes that every “yes” adds to our demands. “If you’re going to say ‘yes’, understand why you’re saying it,” Grossman cautions. “It should serve a purpose, because our resources are limited.” In practical terms, we have to either lower the demands we accept or increase our resources, such as time or support, to meet them.

For Leibowitz, setting boundaries becomes easier when guided by values. If we want Thanksgiving to feel lighthearted and memorable, that might mean skipping elaborate dishes, accepting a less-than-perfect home and prioritizing rest so we can be present and joyful.

When a new request comes in, pause and reflect on how it aligns with personal values. Consider whether we are acting out of pressure. Release such commitments to make room for a new, better-aligned invitation.

BREATHING OUT THE STRESS

Simple breathing practices can profoundly calm the nervous system. “The point is to breathe—nice inhales, long exhales—and in letting out a long exhale, make a sigh of relief,” Jain advises, suggesting that sounds like “ooo” or “ahh” during exhalation enhance emotional release.

Just five minutes of intentional breathing can make a measurable difference. Studies have demonstrated that longer exhales stimulate the vagus nerve, activating the rest-and-digest system, while calming the fight-or-flight response. This reduces heart rate and blood pressure and signals the brain to relax.

Try this breathing exercise: Sit or recline comfortably. Inhale gently through the nose, then exhale through the mouth, allowing sound to escape—this can be a sigh, a groan or a vowel tone. With each round, allow the exhale to lengthen naturally, releasing tension.

TRANSFORMATIVE SINGING

According to Jain, “Singing, whether by yourself or in groups, helps harmonize the body’s rhythms, decreases inflammation and activates the nervous system’s rest-and-digest response.” A 2016 study by London researchers, published in ecancermedicalscience, demonstrated that just one hour of group singing reduced stress and improved mood, with saliva tests indicating lower levels of cortisol (the body’s main stress hormone) and changes in immune markers associated with resilience.

Bringing the benefits of song can be as simple as singing or humming a tune while washing dishes, showering or driving to work. Knowing the lyrics isn’t necessary; the vibrations alone create a positive resonance in the body.

NATURE THERAPY

Every breath we take is a dance between humans and plants. The oxygen they expel fuels us, and our exhaled carbon dioxide sustains them. This exchange is part of the deep bioelectric communication connecting us to the natural world.

“Fresh air, movement and connecting with nature are all natural antidepressants. Even a few minutes outside can be a powerful way to shift your experience,” says Leibowitz. A 2016 review of 52 Japanese studies found that spending time in nature measurably relaxes the body. Being around forests, plants or green spaces calms the nervous system, improves brain function, balances hormones and strengthens the immune system.

Try this outdoor palliative: Find a patch of earth and stand barefoot. With eyes closed, imagine releasing the day’s energies down into the ground. After a few breaths, visualize energy flowing back up, reinvigorating the body.

CALMING MOVEMENT

Mind-body-spirit practices offer powerful ways to find inner serenity. “They are effective in harmonizing the nervous system, reducing inflammation and opening our connection with heaven and Earth,” asserts Jain. Tai chi and qigong, which blend flowing movements with focused attention, breath and relaxation, have been shown in studies to pacify the overactive sympathetic nervous system and promote deep relaxation. Yoga offers similar effects. A 2020 review of 12 studies with nearly 675 healthy adults found consistent reductions in perceived stress, confirming yoga’s power to ease everyday tension.

Practicing these modalities under the guidance of a professional helps reduce risk of injury. Look for a tai chi, qigong or gentle yoga class in the community. Many studios offer a free first class or sessions in a local park.

Rest is more than sleep; it is a way of tuning in.

REST AS WISDOM

In a culture that glorifies hustle, reclaiming rest is an act of healing. Jain asserts, “We can move through the winter of our mind and body, allowing it to deeply rest so that when spring comes, we can move forward with more energy—for the right things, as opposed to everything.” Nature offers a model for this wisdom. Although the natural world seems to be still in winter, vital work occurs beneath the surface. Just as fruit trees need a cold dormancy period to bloom again, we also require periods of quiet renewal. Our cycles of stillness

are as essential to growth, creativity and productivity as our cycles of action.

Rest is more than sleep; it is a way of tuning in. “When we slow down, it’s not just about regeneration,” explains Jain. “It’s about listening to the body’s wisdom, slowing down enough to access deeper intuitions and guidance about our next steps.” Our cycles of rest serve as a teacher. By slowing down, we gain the wisdom, focus and resilience to fully embrace a life renewed.

Hannah Tytus is an integrative health coach, researcher and content creator for KnoWEwell, P.B.C., as well as a former writer at the National Institutes of Health.

Embrace Joy

Coming in December

Balancing Act

Blood Sugar Stability for Better Health and Mood

by Marlaina Donato

Approximately 34 to 36 million people in the United States live with Type 2 diabetes, yet many cases go undiagnosed. Additionally, about 88 million individuals have prediabetes, a reversible condition marked by higher blood sugar levels that have not yet reached diabetic status. Glucose stability is crucial for everyone and can be the root cause of symptoms like low energy (especially in the afternoon), mood swings, increased belly fat, food cravings, brain fog, hormonal imbalances and loss of libido.

Fluctuating blood sugar levels affect all of us, especially after high-carb meals or skipping meals. Our diet directly influences our metabolic processes. By choosing nutrient-dense foods, replacing high-sugar and high-carbohydrate snacks with healthier options and timing meals wisely, we can achieve balance. Incorporating blood sugar-stabilizing spices and herbs into daily meals can also have a positive impact.

BLOOD SUGAR BASICS

“Because glucose is a crucial fuel of the brain and body, there are many backup systems and ways to create glucose,” explains Iginio Stoppa, a naturopathic doctor at Sonoran University of Health Sciences, in Tempe, Arizona. “The absorption of glucose from our food, the production

of glucose mainly from the liver and the breakdown of the storage form of glucose called glycogen is what contributes to what we see as blood sugar.” Stoppa also notes that we may notice when our blood sugar is off. Low blood sugar, for example, is often felt through symptoms like anxiety, weakness, tingling, sweating and palpitations.

“Everyone experiences natural rises and dips throughout the day. Skipping meals, leaning on caffeine for energy, eating a lot of refined carbohydrates or grabbing quick, processed snacks can all cause sharp spikes, followed by sudden crashes,” says Jennifer Ribaudo, a clinical herbalist, educator and owner of Desert Moon Botanicals, in Gilbert, Arizona.

It is advisable to avoid high carbohydrate and sugary foods, especially in the morning or before bed. Instead, opt for complex carbohydrates like lentils, beans, sweet potatoes and oats to provide essential macronutrients and prevent glucose spikes. Sonoran University recommends eating certain foods in a specific order, such as eggs or avocado before bread and roasted vegetables with olive oil before pasta, to manage glucose levels.

EATING AND SNACKING TO THRIVE

Jacqui Garrison, a San Diego-based health coach, suggests eating most calories before dinner and having an earlier, lighter evening meal to reduce overnight blood sugar spikes that can negatively affect sleep quality. She recommends 30 to 40 grams of clean protein per meal; if animal protein is included, five ounces or the size of a loose fist is ideal. Aim for two servings of leafy greens, colorful veggies or whole fruit per meal, equivalent to half the plate or two open hands. Add one to two thumb-sized portions of healthy fats such as avocado, olive oil or nuts to complete the meal.

For snacks, Garrison suggests a hard-boiled egg or hummus with a handful of carrots, a cup of edamame in the pod or nitrite-free turkey slices in the afternoon. For an evening boost, she recommends “something light and protein-forward like half a cup of cottage cheese with cinnamon and berries.”

Stoppa supports high-quality protein and naturally low-glycemic index foods like wild blueberries, blackberries and chickpeas, which provide polyphenols and saponins that slow glucose absorption.

HERBAL HELP

Ribaudo emphasizes that blood sugar-supportive herbs can smooth out fluctuations. “Using herbs for blood sugar balance doesn’t have to be complicated. A little cinnamon can be stirred into oatmeal, blended into a smoothie or sprinkled into roasted vegetables or beans. Fenugreek seeds work beautifully in soups, curries and lentil dishes, while moringa leaf powder blends smoothly into salad dressings, sauces or soups.”

Ribaudo also recommends Gymnema sylvestre tincture for pancreatic support and long-term glucose balance, making sugary foods less tempting. Stress-reducing holy basil (tulsi) tea is beneficial during afternoon slumps. She stresses the importance of consulting a professional, especially for those on blood sugar-lowering medications or prone to hypoglycemic dips, as effects can accumulate.

Marlaina Donato is an author, painter and composer. Connect at WildflowersAndWoodSmoke.com.

ASIAN SALMON POWER BOWL

This delicious, nutrient-dense meal is packed with healthy fats, fiber and omega-3 fatty acids.

YIELD: 1 SERVING

4 oz salmon

½ cup whole grain brown rice

½ cup edamame

½ cup carrots, shredded

½ cup cabbage or bok choy, shredded

½ Tbsp sesame seeds

1 Tbsp coconut liquid aminos

1 Tbsp rice vinegar

1 Tbsp scallions, chopped

1 Tbsp fresh cilantro, chopped

Cook the rice according to package instructions. Steam and shell the edamame. Sauté the cabbage or bok choy, if using. Grill the salmon and season to taste.

Layer cooked rice, edamame, carrot and cabbage or bok choy in a bowl. Add salmon.

Whisk coconut aminos and rice vinegar together then pour over the contents of the bowl and sprinkle with sesame seeds. Top with scallions and cilantro.

Recipe courtesy of Jacqui Garrison.

Ghee in Ayurveda:

The Golden Elixir of Health and Wellness Part 1

by Dr. Anu P. K., MD

Have you ever pondered why ghee is hailed as a superfood in Ayurveda? If you’re still unaware of the profound reasons behind this, allow me to enlighten you on why this nutrient-dense powerhouse deserves a prominent place in your diet. In Ayurveda, ghee (clarified butter) holds a place of great importance due to its numerous health benefits and its ability to balance the doshas. Ghee is considered a sacred, medicinal, and deeply nourishing substance in Ayurvedic practice. Here’s a detailed look at the role and significance of ghee in Ayurveda.

Ghee, often referred to as the golden elixir of Ayurveda, boasts a rich and fascinating history that spans cultures and continents. This treasured oil, a staple in Indian, Middle Eastern, North African, and Indonesian cuisine, is derived from the clarified fat of butter. The process of making ghee begins with butter, which itself can be produced through various methods, each resulting in subtle variations in fat, water, and milk solids content.

Properties of Ghee in Ayurveda Ghee, or “ghrita” in Sanskrit, holds a prominent place in Ayurveda, celebrated in ancient texts like the Caraka Samhita, Sushruta Samhita, and Ashtanga Hridaya, dating back to 500 BC. The Charaka Samhita

lauds ghee as the “best of all fats,” credited with enhancing memory, intelligence, digestive fire (Agni), and vital energy (Ojas). It balances Kapha and fat tissues, while alleviating Vata, Pitta, and ailments such as fever, insanity, and phthisis. The Sushruta Samhita underscores ghee’s sweet, cooling, and lubricating properties, effective against digestive issues, insanity, epilepsy, and more. It is praised for boosting memory, wisdom, complexion, and longevity, with cow’s milk ghee deemed superior for all treatments. In the Ashtanga Samgraha, Vagbhata emphasizes ghee’s use in oleation therapy, enhancing intelligence, memory, and digestion while treating tumors, ulcers, and conditions of Kapha, medas, and Vata origins. Collectively, these texts position ghee as a potent, multi-functional remedy, akin to a “magic bullet” in ancient Ayurvedic medicine.

Ayurveda has long emphasized the profound significance of ghee in daily life. Revered as one of the “Nitya Ahara,” or essential foods, ghee is recommended for daily consumption due to its myriad health benefits and its ability to nourish both the body and mind. Ghee is considered tridoshic in Ayurveda when used in small doses. It has a sweet taste, cooling potency, and sweet post-digestive effect, with qualities such as lightness, penetrability, and unctuousness.

These properties make it effective for balancing Vata and Kapha’s dryness and hardness, while its cooling nature helps pacify excessive Pitta. Ghee can also stimulate digestive fire (agni) without aggravating Pitta. Additionally, ghee acts as a “yogivahi,” or catalytic agent, carrying the medicinal properties of herbs into deep tissues without losing its own inherent qualities.

1. Tridoshic Nature:

Ghee is generally considered tridoshic, meaning it can balance all three doshas—Vata, Pitta, and Kapha—when used appropriately. It is particularly effective in calming Vata and Pitta doshas.

2. Digestive Health:

Ghee is known to enhance the digestive fire (Agni) without aggravating Pitta. It helps in the absorption of nutrients and promotes healthy digestion. It is often used as a carrier (Anupana) for herbal medicines to enhance their absorption and efficacy.

3. Nourishing and Rejuvenating:

Ghee is regarded as a rejuvenator (Rasayana) that promotes longevity, strength, and vitality. It nourishes the Ojas, which is the essence of all body tissues and the foundation of immunity, vitality, and overall health.

4. Mental Clarity and Intelligence:

Ghee is believed to improve memory, intelligence, and concentration. It supports brain health and is often used in Ayurvedic treatments for mental and neurological conditions. It is said to enhance Sattva, the quality of clarity, calmness, and balance in the mind.

5. Skin Health:

Ghee is used topically to moisturize and heal the skin. It is effective in treating burns, wounds, and dry skin conditions. Its anti-inflammatory and soothing properties make it ideal for various skin therapies in Ayurveda.

6. Anti-inflammatory and Healing:

Ghee has natural anti-inflammatory properties and is used to heal both internal and external inflammations. It is beneficial in treating conditions like ulcers, joint pains, and inflammatory disorders.

7. Detoxification:

Ghee is an essential component in Panchakarma, an Ayurvedic detoxification and rejuvenation therapy. It is used in Snehana (internal and external oleation) to help mobilize toxins from the tissues into the digestive tract for elimination.

8. Supporting Weight Loss and Metabolism:

Although ghee is a fat, it is believed to support healthy weight loss when used in moderation, as it helps improve metabolism and digestion.

Next month Dr. Anu will share how to make and use ghee in part 2 of her article.

Dr. Anu is an Ayurveda practitioner with over 10 years experience.She currently practices at the Vande Wellness in Sugar Land, Texas. Next month’s installment will focus on how to make ghee, how to use it and the lingering question of the role of fat in the diet.

77479 832-939-9745 vandewellness.com

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Tools for Fitness Recovery

Modalities That Prioritize the Mind-Body Connection

by Jordan Peschek, RN-BSN

In today’s fitness landscape, recovery extends beyond rest days. Holistic therapies are revolutionizing the way we approach physical restoration by integrating mental clarity, emotional resilience and energetic balance. From ancient techniques to cutting-edge innovations, these modalities offer comprehensive support for restoring harmony to body and mind. Selecting the best modality depends on personal preference and availability. Here are some popular recovery techniques.

Sauna Therapy: Infrared and traditional saunas can reduce inflammation; improve oxidative stress; alleviate pain, stiffness and muscle soreness; and improve perceived readiness or recovery time. In addition to its benefits for recovery, research suggests that regular sauna therapy may reduce high blood pressure and the risk of heart disease, stroke and neurocognitive diseases.

Contrast Therapy: Exposing the body to alternating hot and cold temperatures, such as sauna therapy followed by a plunge in a cold-water bath, has become a staple in many athletic and integrative wellness settings. A 2023 systemic review published in PLoS One found that contrast water therapy significantly reduces muscle soreness.

Massage Therapy: Regular massages can support athletic performance. A 2020 systemic review and meta-analysis in BMJ Open Sport & Exercise Medicine involving more than 1,000 participants in 29 studies reported that massage improves flexibility and delays muscle soreness. It also benefits emotional well-being by lowering stress and anxiety while improving mood and self-image.

Self-Myofascial Release: This technique uses foam rollers to massage the fascia—the connective tissue that wraps around muscles and organs. A 2024 review of 25 articles, conducted by researchers in Spain, found it improves flexibility and range of motion, decreases muscle soreness and enhances perceived recovery.

Chiropractic Care: This modality includes spinal manipulation, joint mobilization and soft tissue techniques to manage the health of athletes and non-athletes. By focusing on the musculoskeletal system, chiropractic adjustments promote optimal function and pain relief, while reducing muscle stress. This type of care is effective in treating common conditions, such as lower back pain, muscle strain and joint dysfunction, caused by fitness activities. Chiropractic care and spinal manipulation also support the regulation of the autonomic nervous system to ease depressive symptoms.

Acupuncture: A pillar of traditional Chinese medicine, acupuncture uses fine needles to stimulate energy points along the body’s meridians, decreasing muscle soreness and tension while increasing muscle activation to prevent injury. “Acupuncture helps relieve inflammation by lowering the levels of oxidative stress in the body,” explains Ayako Mizuno, a doctor of acupuncture and oriental medicine in Wauwatosa, Wisconsin. “It also stimulates the nervous and endocrine systems, which can help create calming and relaxing effects that reduce stress.”

Float Therapy: Also known as sensory deprivation, flotation involves a tank filled with magnesium-rich Epsom salt water, allowing the body to float effortlessly, free from external stimulation. This results in deep physical and mental relaxation. A 2024 randomized controlled study found that multiple sessions of float therapy were well-tolerated, safe for anxious and depressed individuals, and induced positive emotional experiences in individuals with anxiety and depression.

Compression Garments:

consistent, firm pressure to a body area to improve circulation, re duce inflammation and support recovery. A 2017 New Zealand me ta-analysis found that compression garments benefited strength recov ery following exercise. A 2022 study in

compression tights worn after exercise enhanced blood flow and recovery. Another systemic review and meta-analysis in 2025 concluded that these garments reduced the decline in muscle strength after exercise-induced muscle fatigue.

These therapies support the body’s natural healing abilities while honoring the deep connections between physical health, emotional regulation and energetic alignment. Integrating one or more of them may enhance physical recovery, emotional well-being and vitality. Listen to the body’s needs and explore the modalities that resonate most.

Jordan Peschek has a background in personal training, yoga instruction and mental health nursing. She publishes the Milwaukee and Twin Cities editions of Natural Awakenings.

Indoor Oasis

How Houseplants Transform the Winter Blues

by Maya Whitman

As winter draws near and we seek refuge indoors, many of us notice a dip in physical energy and emotional well-being. Houseplants offer more than aesthetic appeal in our homes and workplaces; they rebalance our indoor environments and foster inner calm. Whether it’s a lush philodendron cascading from a bookcase or an elegant orchid on a coffee table, plants infuse life into any space.

With a variety of colors, sizes and maintenance levels, a green thumb isn’t required to create inviting, mood-lifting corners of greenery. Caring for plants can be an enjoyable, calming and uplifting experience, but simply being around them enhances our well-being. Research indicates that spending time with

houseplants lowers levels of the stress hormone cortisol, reduces worry and improves post-surgical outcomes in hospital patients.

Indoor plants transform the ambience wherever they are placed. “Their presence alone lifts mood. My home feels softer, calmer and more alive when plants are around me in winter. Even one thriving plant in your space can shift the energy,” says Dana Carpenter, a horticultural advisor and founder of the Fancy Plants Club, an online resource for successful houseplant management.

PRACTICAL BEAUTY

Plants add moisture to dry indoor air, benefiting skin and respiratory health during the cold season. Varieties with broad, large leaves

have a greater humidifying effect. For lush appeal and moisturizing benefits, choose dracaena, ficus benjamina, philodendron, peace lily, areca and bamboo palms. A 2005 study presented to the American College of Allergy, Asthma & Immunology suggests that English ivy is ideal for allergy sufferers because of its potential to reduce airborne mold spores.

“Plants are sensory by nature and stimulate the senses through touch, sight, sound, smell and taste,” says Alicia Green, a horticulturist and coordinator of Buehler Enabling Garden at the Chicago Botanic Garden. “Tending to a plant also subtly promotes a sense of responsibility and accountability that can contribute to emotional grounding.”

Carpenter agrees, stating, “When I am watering, pruning or just checking on my plants, my senses are engaged as I notice the texture of the leaves, the smell of soil, even the sound of water trickling. Caring for my plants offers a natural break in the rhythm of my day.”

A REFUGE FROM THE WINTER BLUES

Plants provide solace for those that find the colder months challenging, particularly individuals with seasonal affective disorder. “In the winter, when the light feels scarce and the days drag, even one corner filled with a few thriving plants, a cozy chair and maybe a grow light disguised as decor can change the energy of a room,” Carpenter reflects. “Just sitting near your green zone with tea in the morning turns it into a place you look forward to, especially during gray months.”

Plants add comfort, warmth and support in spaces where we practice mindful meditation, prayer or yoga. Beautiful blooms beside photographs of loved ones celebrate happy memories. A group of plants in varying shades can transform a cozy reading nook, enliven a kitchen corner, add vibrance to a kids’ playroom or lend an exotic touch to a sunny bathroom.

Choosing the right plants that fit our individual lifestyles makes it easy to follow our bliss. “Snake plant tolerates very low light and can be placed in almost any room with a window. It also has very low watering requirements, thus making it a very low-maintenance houseplant,” advises Green. “Pothos and peace lily can also be placed away from a window, as they are very tolerant of low light.”

Green also recommends using flowering plants such as amaryllis bulbs during winter months to add color to a room, and she encourages novice indoor gardeners to consider succulents and phalaenopsis orchids for their beauty and low-water requirements. Festive-blooming cyclamen is also a favorite for its tendency to thrive in autumn and winter.

According to Carpenter, all plants are joyful additions to the home, including fragrant herbs on a windowsill. “Brushing your hand across rosemary releases that fresh, grounding scent, which feels especially comforting when the world outside is cold and bare.”

Maya Whitman is a frequent writer for Natural Awakenings.

Embrace

Joy

Coming in December

Navigating Life’s Transitions

by Marlaina Donato

As autumn’s wick burns low and sunsets unfurl their glory at an earlier hour, November emerges as a time of profound spiritual healing when we can learn how to navigate life’s transitions. Whether we are challenged by the chill of cooler temperatures, battling the grip of seasonal affective disorder or enduring the unpredictable waves of inner change, this sometimes-dim threshold into winter presents an opportunity for us to illuminate our own paths.

We might have to work a little harder to achieve our comfort, but simple pleasures like unplugging from our devices every afternoon to savor a hot cup of tea or a mug of frothy hot chocolate can help us find a lovely groove. Stocking up on cozy slipper socks, making savory stews in the slow cooker and flopping into a favorite well-worn chair with an inviting

book are easy ways to guide our nervous system toward a slower rhythm.

As trees, plants and animals prepare for winter, we too can heed nature’s cue, despite our constant, on-the-go tendencies. The Persian poet Hafiz wrote, “I felt in need of a great pilgrimage, so I sat still for three days.” This reminds us that seeking quietude can be a gateway to realizing that we already possess what we truly need.

Tending to our own hearth—both literally and metaphorically—can be equally as enriching as traveling the world. Home is not just a physical structure that surrounds us, but also a rich and fulfilling realm within us. It’s a sacred place where we can find soul nourishment as the seasons change outside our door.

Here are a few gentle nudges for the last month of autumn:

• Indulge in specialty teas, coffees or cocoas.

• Enjoy a candlelit breakfast or dinner.

• Burn a cinnamon stick as a natural incense.

• Take a moment to observe twilight and savor the tranquility.

• Luxuriate in soft blankets and fluffy pillows.

• Write a snail-mail letter on beautiful paper to a special someone.

Marlaina Donato is an author, painter and composer. Connect at WildflowersAndWoodSmoke.com.

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Calendar of Events

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Calendar of Events email mike@naturalawakenings-houston.com

SATURDAY, NOVEMBER 1st

Via Creationis: Walking the Way of Creation. 10 a.m. Gain a richer appreciation of God’s creation during this guided spiritual walk through Hermann Park. Each stop along the way pairs Scripture with insights from science, plus reflection, prayer, and responsive readings. Participants receive take-home Via Creation is materials to continue their practice. Small group; advance registration required. Meeting details will be emailed to registrants several days prior. Hermann Park, 6001 Fannin St., Houston 77030. Register: https://www.eventbrite. com/e/via-creationis-walking-the-way-of-creation-tickets-1641359182499. Contact: Lisa Brenskelle, gcs.lrc@gmail.com

Health Heroes Gala 2025. 6–10 p.m. The Health Museum hosts its annual Health Heroes Gala, honoring Dr. Elizabeth McIngvale for her advocacy and research on mental health and OCD. Enjoy an elegant evening of dinner, cocktails, music, dancing, and a live auction. Presented by chairs Lynn and Ed Jones of Houston Methodist, this fundraiser supports the museum’s educational mission. Hotel ZaZa – Museum District, 5701 Main St., Houston. Tickets: $750+. 713-337-8441. thehealthmuseum. org/events/2025gala

SATURDAY and SUNDAY

NOVEMBER 1st–2nd

First Degree Reiki Intensive Workshop. 1:00–5:00 p.m. each day. Discover the foundations of Reiki healing in this immersive two-day intensive at The Center for Healing Arts & Sciences. Participants will learn the history, principles, and hands-on techniques of First Degree Reiki through guided practice and discussion. Open to all—no prior experience required. Fee: $250 • RSVP required. Location: The Center for the Healing Arts & Sciences, 320 Branard St., Houston. thecenterforhas.com

TUESDAY NOVEMBER 4th

Kidney Failure weMED Webinar: Kidney Failure. 11 a.m.-12 n. Kidney failure is an extremely scary situa-tion as dialysis and kidney transplant interrupt our work-life balance as well as adding fi-nancial strain. This presentation will showcase our patients improved kidney function by following their eGFR and creatinine biometrics achieved through natural therapies. FREE. wemedhealth.com/upcoming-webinars

WEDNESDAY NOVEMBER 5th

Hypertension 11:00 a.m. - 12:00 n. Learn how to address the root causes of high blood pressure and manage hypertension naturally—possibly reducing or eliminating medication safely. Cost: Free. Register: wemedhealth.com/upcoming-webinars

SATURDAY NOVEMBER 8th

Monster Mash Market. 11 a.m.-6 p.m. Vendors, crafters, practitioners and fun. First Spiritualist Church of Houston 2115 Turner Dr. Houston 7083. Firstspiritualistchurchofhouston.org

Inner Authority: Making Decisions With Your Body, Not Your Mind. 1:00–2:30 p.m. Learn how to make decisions guided by your body—not your mind—through the lens of Human Design. Discover your unique “inner authority,” explore decision-making types, and practice tuning into your body’s signals for greater clarity and alignment. Fee: $30 (RSVP required; space limited) The Center for the Healing Arts & Sciences, 320 Branard St., Houston. thecenterforhas.com

SUNDAY NOVEMBER 9th

How to Become a Cool Congregation. 3 p.m. (online) Learn how faith communities can take bold, effective climate action together. This presentation outlines the Cool Congregations Cohort launching in 2026 through the Interfaith Environmental Network of Houston: monthly online sessions, shared resources, and peer support to create and implement green action plans. Open to all faith traditions and locations. Includes interactive discussion. Recording provided to all registrants. Register: https:// www.eventbrite.com/e/1738354698699 Contact: Lisa Brenskelle, gcs.lrc@gmail.com

TUESDAY NOVEMBER 11th

Alchemical Crystal Sound Healing. 10:30–11:15 a.m. Experience deep relaxation and emotional balance through crystal sound bowls. Guided by Leila-Scott, whose trauma-informed approach and background in Traditional Chinese Medicine foster mind-body-spirit harmony. This bi-weekly session offers a space for peace, release, and renewal. Donation-based (Eventbrite $1 minimum). Please register in advance. The Center for the Healing Arts & Sciences, 320 Branard St., Houston. thecenterforhas.com

weMed Webinar: Belly Fat. 11:00 a.m.12:00 p.m. Struggling with stubborn belly fat? Learn the hidden causes behind abdominal weight gain and discover effective, natural strategies to reduce it and restore metabolic balance.Cost: Free. Register: wemedhealth.com/upcoming-webinars

WEDNESDAY NOVEMBER 12th

weMed Webinar: Osteoporosis. 11:00 a.m. - 12:00 n. The thinning and weakening of bones often begins undetected. Learn about contributing factors, early detection, and how to prevent or even reverse osteoporosis. Cost: Free. Register: wemedhealth. com/upcoming-webinars

SATURDAY NOVEMBER 15th

Better Living Visions™ Health Fair. 9:00 a.m.–4:00 p.m. Discover Houston’s holistic health community at this free, one-day event presented by Natural Awakenings Houston and Better Living Visions™. Meet local practitioners offering insights on natural healing, energy work, and massage therapy while enjoying door prizes, samples, and giveaways. Location: Phoenix School of Massage, 6600 Harwin Dr., Ste. 101, Houston, TX 77036 naturalawakenings-houston.com/fair

SUNDAY, NOVEMBER 16th

Interfaith Prayer Vigil during the U.N. Climate Conference. 3 p.m. Join people of all faiths for prayer, meditation, and reflection in nature during the U.N. Climate Conference (COP30, Nov. 10–21, Belém, Brazil). Clergy from diverse traditions will share readings, reflections, and prayers in support of the global deliberations. Specific meeting spot in Hermann Park will be emailed to registrants several days prior. Hermann Park, 6001 Fannin St., Houston 77030. https://www. eventbrite.com/e/1765631012889. Contact: Lisa Brenskelle, gcs.lrc@gmail.com

TUESDAY NOVEMBER 18th

weMed Webinar: Hair Loss. 11:00 a.m. - 12:00 n. Learn about contributing factors and how to prevent or even reverse hair loss. Cost: Free. Register: wemedhealth. com/upcoming-webinars

WEDNESDAY NOVEMBER 19th

weMed Webinar: Vision Loss and Macular Degeneration. 11:00 a.m. - 12:00 n. Learn about contributing factors and how to prevent vision loss and macular degeneration. Cost: Free. Register: wemedhealth. com/upcoming-webinars

TUESDAY NOVEMBER 25th

Kidney Failure weMED Webinar. 11 a.m.12 n. Kidney failure is an extremely scary situa-tion as dialysis and kidney transplant interrupt our work-life balance as well as adding fi-nancial strain. This presentation will showcase our patients improved kidney function by following their eGFR and creatinine biometrics achieved through natural therapies. FREE. wemedhealth.com/upcoming-webinars

WEDNESDAY NOVEMBER 26th

weMed Webinar: Hypertension 11:00 a.m. - 12:00 n. Learn how to address the root causes of high blood pressure and manage hypertension naturally—possibly reducing or eliminating medication safely. Cost: Free. Register: wemedhealth.com/upcoming-webinars

SUNDAY NOVEMBER 30th

Community Acupuncture.1 pm. -3 p.m. Experience the healing power of acupuncture in a shared, meditative setting. Community acupuncture offers stress relief, emotional balance, and connection at nearly 70% off the cost of a private session. Ideal for those seeking support with anxiety, depression, trauma, or general well-being. Fee: $60 • 12 participants max • RSVP required. The Center for the Healing Arts & Sciences, 320 Branard St., Houston. thecenterforhas.com

SATURDAY DECEMBER 6th

Victoria’s Natural Market Health Fair.

10:00 a.m.–3:00 p.m. Discover natural ways to support your family’s health at this free health fair. Nutritional Therapist Sydney Call presents vital insights for making informed decisions about nurturing wellness. Kristie Forman, Weston A. Price Chapter leader, will share the benefits of probiotic foods and fermentation, and homeopathy expert Stacy Cook will explain how to stimulate the body’s natural healing response. Victoria’s Natural Market, 20158 Bauer Hockley Rd, Tomball, TX 77377. victoriasnaturalmarket.com

Daily

Morning Meditation – Monday through Thursday. 5:50 a.m-7:15 a.m. Zazen (seated meditation), walking meditation, and chanting. Come for all or part. In person or via Zoom. Houston Zen Center 1605 Heights Blvd, Houston 77008 houstonzen.org

Evening Meditation – Monday through Thursday. 5:30 to 6:10. Evening meditation (zazen) offers a peaceful close to the day. Join the community Monday through Thursday from p.m. for a single, seated meditation period. All are welcome to attend in person or participate virtually through the Zoom Zendo. For more details, visit houstonzen. org Houston Zen Center, 1605 Heights Blvd, Houston 77008.

Sunday

Sunday Program. 8:20-11:00 a.m. The largest weekly gathering at Houston Zen Center begins with chanting and seated meditation, followed by a brief introduction for newcomers or temple cleaning for returning members. A Dharma Talk starts at 9:45 a.m., with tea and refreshments to close. Join in person or via the Zoom Zendo. houstonzen. org Houston Zen Center, 1605 Heights Blvd, Houston 77008.

Half-Day Awakened Retreat. 9am to 4pm. Includes wisdom-mind-opening Dharma Talk by Awakened Zen Master Thich Dieu Thien, followed by vegetarian lunch. Registration required; $50 drop-in. Monthly packages available. Universal Door Meditation Center 15202 Dora Ln, Sugar Land, TX 77498. Register at universaldoormeditationcenter. org/

Free Outdoor Zumba. 9 am. Join Tiny Fitness for an energizing hour of Zumba with global rhythms like salsa, samba, and more. All fitness levels welcome. Recommended for ages 16+. Levy Park, 3801 Eastside. Free. tinyfitnesshouston.com

Traditional Tibetan Buddhist Meditation. 11 am–12 pm. Experience chanting, readings, and Q&A. Perfect for all levels. Free Qigong at 10 AM. First Sundays include Qigong at 9:30 AM, a teaching at 10:30 AM, and free lunch after meditation. Dawn Mountain Tibetan Buddhist Center, 4803 San Felipe St., Houston, TX 77056. Free. dawnmountain.org

Sunday Reset Yoga. 4:00–5:00 p.m. Starting September 20th. Unwind and recharge for the week ahead with Sunday Reset Yoga, led by Ainslee Chambers. This all-levels, donation-based class blends yoga and massage-inspired movement into a “massage for the self.” . Bring your mat, water, and any props that help you feel comfortable. Suggested donation $10–15 (first class free). Info: 713-974-5076. Phoenix School of Massage, 6600 Harwin Dr., Houston, 77036.

Monday

Mind-Body Skills Group for Togetherness. 12 n.–1 p.m. Join a virtual group exploring different practices weekly to learn and practice mind-body skills in a supportive setting. Hosted by the Institute for Spirituality and Health. Online via Zoom. Free. spiritualityandhealth.org/open-monday-group

Weekly Drum-Guided Meditation. 6:00–6:45 p.m. Explore drumming and flute as meditation in an accessible, all-levels 45-minute class led by Dr. John Price. Begin with quiet reflection, then drop into a waking-dream state guided by rhythm; brief community share to close. Please arrive by 6:00 p.m.; doors close at 6:10. The Center for the Healing Arts & Sciences, 320 Branard St., Houston. Register: thecenterforhas.com

Tuesday

Tai Chi in the Park - Evelyn’s. 9 a.m. Open to all levels, these gentle classes focus on health and well-being, perfect for beginners, seniors, or those recovering from illness. 4400 Bellaire Blvd., Bellaire, TX 77401. Free. bluedragontaichi.com

Weekly Holistic Women’s Wellness Group. 11:30 a.m.–1:00 p.m. Join Leila-Scott Price for an ongoing women’s wellness circle that nurtures the mind, body, spirit, and relationships. Sessions are lightly structured, blending education, process work, and open sharing to promote balance and connection. Fee: $75 per session • RSVP required Call or text 713-526-4444 for details.The Center for the Healing Arts & Sciences, 320 Branard St., Houston, TX. thecenterforhas.com

Tai Chi in the Park – Woodchase. 6 p.m. Open to all levels, these gentle classes focus on health and well-being, perfect for beginners, seniors, or those recovering from illness. 3951 Woodchase Dr., Houston, TX 77042. Free. bluedragontaichi.com

Weekly Young Adult Group. 6:00–7:30 p.m. (starts Nov. 4) Connect with peers in a relaxed, supportive space led by William “Liam” McNulty, LMSW. Share experiences, build community, and get support with the challenges of adulting—snacks included. Fee: $30/week • Sign up or call/text 713526-4444. The Center for the Healing Arts & Sciences, 320 Branard St., Houston, TX thecenterforhas.com

Awakened Stillness Meditation. 7:00–8:30 p.m. Experience Awakened Stillness and reconnect with the Buddha Nature within. This complimentary session offers an introduction to Awakened Zen Master Thich Dieu Thien, the Awake Mind, and the meaning of Awakening in this lifetime. Includes guided Awakened Meditation and Q&A. Free.Universal Door Meditation Center, 15202 Dora Ln, Sugar Land, TX 77498. universaldoormeditationcenter.org/

Dawn Mountain Teaching Tuesday: Buddhist Practice on Western Ground. First and third Tuesdays 7:00-8:30 p.m. Online and in person 4803 San Felipe St. Houston TX 77056. Previous sessions recorded and available for viewing. Register at dawnmountain.org

Wednesday

Yoga at The Center with Ann Hyde. 9:00–10:30 a.m. Reconnect with your breath and body in this weekly, breath-centered yoga practice led by Ann Hyde, a compassionate, E-RYT 500-certified instructor with 27 years of experience. Each class combines mindful movement, intelligent sequencing, and personalized guidance to help students of all levels explore awareness, alignment, and ease. Drop-in: $35 • 10-class package: $330. Bring your mat and payment to class. The Center for the Healing Arts & Sciences, 320 Branard St., Houston. Call/text 713-5264444 to register. thecenterforhas.com

Middle School Process Group. 4:30 p.m. Middle school is a time of rapid change—socially, emotionally, and academically. This supportive group for ages 11–13 provides a safe space to express feelings, build friendships, and develop coping skills through creative activities and guided discussions. Led by a licensed mental health professional. Fee: $40/week • RSVP required. Sign up your tween or call/text 713-526-4444 for details. The Center for the Healing Arts & Sciences, 320 Branard St., Houston. thecenterforhas.com

Serenity Through Breath. 6:00 p.m. Rejuvenating breathwork with rhythmic breathing, uplifting music, and guided visualization to activate your natural D.O.S.E. (dopamine, oxytocin, serotonin, endorphins). All levels welcome. Donation-based (Eventbrite $1 minimum). Please avoid eating 1 hour before; bring a blanket/eye mask if desired. The Center for the Healing Arts & Sciences, 320 Branard St., Houston, TX • thecenterforhas.com

Thursday

Tai Chi in the Park – Levy. 7 p.m. Open to all levels, these gentle classes focus on health and well-being, perfect for beginners, seniors, or those recovering from illness. 3801 Eastside St., Houston, TX 77098. Free. bluedragontaichi.com

Weekly Men’s Group. 7:30 a.m. & 12:00 p.m. (90 min) A supportive space to explore contemporary issues faced by men in a positive, thoughtful way. Hosted by John Price & Rodney Waters. The Center for the Healing Arts & Sciences, 320 Branard St., Houston, TX. Info/consultation: 713-526-4444. thecenter-forhas.com

Weekly Teen Process Group. 5:00–6:30 p.m. A supportive space for teens to explore identity, emotions, and relationships through mindfulness, creativity, and open discussion. Facilitated by licensed mental health professionals in a welcoming, judgment-free environment. The Center for the Healing Arts & Sciences, 320 Branard St., Houston, TX. RSVP required. Space is limited. $40. thecenterforhas.com

Holistic Recovery Group. 7:00–8:30 p.m. Sobriety is only part of the healing journey. This weekly group explores recovery through the integration of mind, body, and spirit—helping participants feel grounded, connected, and empowered. Join a like-minded community and learn holistic tools to heal addiction at its roots. Fee: $40 • The Center for the Healing Arts & Sciences, 320 Branard St., Houston thecenterforhas.com

Friday

Tai Chi in the Park – Levy. 9 a.m. Open to all levels, these gentle classes focus on health and well-being, perfect for beginners, seniors, or those recovering from illness. 3801 Eastside St., Houston, TX 77098. Free.bluedragontaichi.com

Serenity Through Breath. 9:30 a.m. Rejuvenating breathwork with rhythmic breathing, uplifting music, and guided visualization to activate your natural D.O.S.E. (dopamine, oxytocin, serotonin, endorphins). All levels welcome. Donation-based (Eventbrite $1 minimum). Please avoid eating 1 hour before; bring a blanket/eye mask if desired. The Center for the Healing Arts & Sciences, 320 Branard St., Houston, TX • thecenterforhas.com

Saturday

Saturday Morning Zazen. 8:20 a.m.-9:00 a.m. Everyone is welcome to join Houston Zen Center for a traditional sitting meditation session. Come as you are and experience the peace and clarity of early morning practice. For more details, visit houstonzen. org Houston Zen Center, 1605 Heights Blvd, Houston 77008.

Tai Chi in the Park – Discovery Green. 10:15 a.m. Open to all levels, these gentle classes focus on health and well-being, perfect for beginners, seniors, or those recovering from illness. Discovery Green, 1500 McKinney, Houston, TX 77010. Free. bluedragontaichi.com

Healing Art Circle. 10:30 a.m.–12:00 p.m. Find healing and wholeness through creative expression in this experiential art group. Guided art exercises promote mindfulness, empowerment, and stress relief in a supportive environment—no experience needed! Meets in 3-, 6-, or 9-week series. The Center for the Healing Arts & Sciences, 320 Branard St., Houston, TX 77006

Cost: $60/class (3-week), $55/class (6week), $50/class (9-week). thecenterforhas. com

Video Picks of the Month

Sara Blumenfeld: The Emotion Code

Releasing subconscious emotions trapped in the body.

naturalawakenings-houston/ECode

Welcome to Natural Awakenings Skool Join our online health and sustainability community this month for FREE tinyurl.com/NAHTXSkool

Tea with Spirit November Horoscope 2025

by Raymond Guzman

Aries (March 21 - April 19)

In November, you may feel nostalgic as memories from the past resurface. Expect some conflict with a colleague. This holiday season might feel different from what you’re accustomed to, so embrace the change!

Taurus (April 20 - May 20)

Your stubbornness could lead to challenges this month. It’s wise to seek advice from a trustworthy friend rather than being driven by emotions. With many changes happening, focus on your needs and desires, especially regarding finances as the month progresses.

Gemini (May 21 - June 20)

Happiness surrounds you this month! A surprise message from someone from your past may come your way—be sure to listen. While the holidays may inspire travel for some, others will enjoy the comforts of home. Your intuition will be heightened; pay attention to the signs.

Cancer (June 21 - July 22)

November may bring emotional challenges. As the month goes on, you’ll find the holiday spirit and start decorating for festivities. Prioritize your health and mental well-being, setting necessary boundaries to manage the pull of various demands.

Leo (July 23 - August 22)

Finances are a significant concern this month. You might encounter unexpected expenses that require your attention. Keep an eye on your dreams; you may receive valuable insights. Be cautious, as someone close may not be revealing the whole truth.

Virgo (August 23 - September 22)

You may be avoiding a difficult situation in your love life. If you ignore the signs, this could lead to deeper feelings of depression. Meaningful conversations with family will provide clarity, and spending time with loved ones will be essential for your well-being.

Libra (September 23 - October 22)

November encourages you to reassess your life and career choices. The holidays may bring stress, especially when remembering a loved one. Carry on traditions, and you might consider traveling instead of following your usual holiday route. Appreciate your blessings; a breakthrough is near!

Scorpio (October 23 - November 21)

Your energy is vibrant this month! You’ll feel passionate about someone you love and eager to build a life together. Stay present and focus on completing necessary tasks. Completing your responsibilities will bring a sense of contentment.

Sagittarius (November 22 - December 21)

You may feel tired from overworking. Consider changes in your career or living situation. Express your wants and concerns openly. Let go of past grievances that no longer serve you and follow your heart’s direction.

Capricorn (December 22 - January 19)

Don’t deny yourself the pleasures you crave this month. Celebrate those who have supported you from the beginning. Family may struggle to understand your changes, as you’ve transformed significantly in recent months.

Aquarius (January 20 - February 18)

You might feel a bit lost contemplating your future with someone special. Many of you may want to update your style or hairstyle. While investing in these changes may seem appealing, waiting could be the wiser choice.

Pisces (February 19 - March 20)

You may be keeping a secret, with someone close possibly sensing it. Focus on the positives and avoid pessimism about uncontrollable factors. The holiday may bring reluctance to be around family, so let others take the lead in planning. Sometimes, sitting back and observing is the best approach.

Community Resource Guide

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email mike@naturalawakenings-houston.com

AYURVEDA

VANDE AYURVEDA WELLNESS

800 Bonaventure Wy Ste 139, Sugar Land, 77479 18510 Green Land Way, Suite E, Houston, 77084 VandeWellness.com

Experience personalized Ayurvedic care—now available online worldwide. Vande Wellness specializes in cellular detoxification, stress reduction, and lifestyle and nutrition guidance rooted in India’s ancient health science. In-person & virtual care. Led by Dr. Anu P. K., a highly trained Ayurvedic practitioner with 10+ years of clinical and research experience. Discover how Ayurveda can help you live in balance—schedule your consultation today.

ACUPRESSURE

JSJ ACUPRESSURE HOUSTON

7055 Old Katy Rd Suite 12 Houston, TX 77024 jsjacupressurehouston.com info@jsjacupressurehouston.com

BIOLOGICAL DENTISTRY

ADORE DENTISTRY

540 W 19 Street Houston, TX 77008

832-930-7844

adore-dentistry.com

Re-designing dentistry in Houston Heights by creating a personal ized, comfortable, and fun experience to de liver excellent patient satisfaction. From preven tative dentistry to smile makeovers, our team of dental professionals have the skill-sets to provide remarkable quality and compassionate care to give you that smile you’ve always wanted. Ser vices include cosmetic, preventative, restorative, and a full range of family dentistry services. Lead by Drs. Emilyann Pham and Ann Blair our team provides compassionate human-centered patient care. Visit our website for more information or to book an appointment. Insurance accepted.

COLONICS

JOYCE LONG’S WELLNESS INSTITUTE

URBAN COLONICS

Barbara Ellis, Retired RN 5042 Briscoe St. Houston, TX.77033

713-738-8199

urbancolonics.com

Serving Houston and the surrounding area since 1979. We continue to irrigate with State Of The Art Equipment (closed colonic systems cleared by the FDA). We utilize totally disposable colonic set-ups and sterile water. A prescription is required for this procedure. Our Medical Director at a different location will make an assessment and write a prescription for OUR clients only. Visit our website to learn more details. Please call us to schedule an appointment.

See ad on page 21.

DANCE THERAPY

BUTTERFLY UNDERGROUND

1919 Avenue H, Suite 206 Rosenberg, TX 77471

ButterflyUnderground.com

Dance • Fitness • Healing

Discover the transformative power of Jin Shin Jyutsu at JSJ Acupressure Houston. This ancient energy-balancing system revitalizes both physical and emotional health by unblocking pathways that restore life force energy. As accumulated stress and pain dissolve, your body begins to heal itself, promoting overall well-being. With over 25 years of experience, Kathleen Dunderdale, the ONLY Certified Jin Shin Jyutsu Practitioner in Houston, offers personalized treatments tailored to your needs. Book your session today and experience the path to true healing.

1308 James Street Rosenberg, TX 77471

281-232-7336

joycelongwellness.com

Established 1989. Call to schedule any of the following services: massage therapies, lymphatic drainage massage and facials, reflexology, infra-red sauna, ion cleanse foot or hand baths, Chinese cupping or colon hydrotherapy (prescriptions only- yours or ours). By appointment only. Be well-Stay well. CALL TODAY! See ad on page 13.

Butterfly Underground is more than a studio—it’s a sanctuary for movement, mindfulness and self-expression. Their rotating schedule of dance-fitness classes and wellness workshops includes Heels Dance, Bollywood DanceFit + Sound Healing, and “Group Therapy” Meditation. Every class is designed to empower women to reconnect with their bodies, breath, and inner strength. Led by top local instructors and spiritual wellness experts, this welcoming space invites you to move, heal, and grow. Monthly memberships include unlimited classes, exclusive access to members-only events, and a 7-day trial for newcomers. Take your first step—visit the website and claim your 7-day trial today.

See ad on page 10.

AN INVITATION TO MORE

SaraBlumenfeld.com

512-659-6694

sara@saraconnectsyou.com

Everyone has trapped emotions and limiting beliefs negatively affecting their life experience. Discover and release them! Visit website for details. Mention Natural Awakenings and get first session 50% OFF.

FUNCTIONAL MEDICINE

ERIN THOLE, CNHP

ErinThole.com

Thole.erin@gmail.com

Get to the root cause of your health conditions. Erin has been working in the health and nutrition field for over 11 years specializing and working extensively with those suffering from: autoimmune, digestive, hormonal and inflammatory disorders. She works with each client’s unique biochemistry to determine what dietary, supplementation and lifestyle changes will work best for them as an individual. There is NO one-size-fits-all program. All appointments are conducted via phone! This makes it very easy and convenient to receive care from any location. If you want to reach your true health potential, Email Erin today to schedule your FREE 45 minute initial phone consultation. Hours until 5 pm Fridays.

GWEN FOSTER, ND, DNM

Gwenfosternd.com

gwen@gfia.net

Gwen Foster, ND, DNM, specializes in addressing complex and autoimmune conditions. With 25 years of experience, she uses NuVision advanced scanning technology and functional medicine to uncover the root causes of health issues. NuVision accesses a person’s hologram, revealing imbalances, links to current symptoms, and the right approaches to clear and reset energetic patterns that may block health and well-being. Schedule a Mini Scan today to discover 10 actionable steps to improve your health. To schedule an appointement online, go to gwenfosterrd.com. To get a mini scan of top 10 health recommendations you can start on now, go to nuvision.com/mini-scan. See ad page 21.

HOMEOPATHY

MIGHTY OAKS THERAPIES

17774 Cypress Rose Hill Rd Suite 320

Cypress, TX 77429

832-792-9399

mightyoakstherapies.com

Discover natural healing for the whole family with Stacy Cook, certified homeopath and founder of Mighty Oaks Therapies. With over 20 years of experience, Stacy supports clients of all ages using gentle, individualized homeopathic care. She also educates families on holistic wellness and homeoprophylaxis as a supervisor with Free and Healthy Children International. Ready to explore a natural path to better health? Schedule a consultation today! See ad on page 4 and 10.

HYPNOSIS

CLAUDIA AUTRY, HYPNOTIST

(by appointment only)

281-849-4610

ca@claudiaautry.com

claudiaautry.com

Want to stop smoking or lose weight? Looking for ways to relax, find balance and increase the joy in your life? Hypnosis can help you. Call SOON to book your appointment. Let’s work together to create the life you want!

INTEGRATIVE MEDICINE

THE CENTER FOR HEALING ARTS AND SCIENCES

320 Branard Street

Houston, TX 77006

713-929-2866

thecenterforhas.com

Transform your wellness journey. Reduce stress, improve well-being, and gain lifelong tools for healing. Restore balance with psychotherapy, acupuncture, yoga therapy, intuitive massage & energy work and holistic nutrition. Experience expert, integrated care for mind, body, and spirit in a supportive, transformative environment . Start your journey today! See ad on page 8.

PHOENIX RISING

MEDICINE

3100 Richmond Ave

Houston, TX 77098

713-806-9927

phoenixrisingacu.com

We offer comprehensive and customized therapeutic plans that address chronic illness & autoimmune disease for patients seeking support both in-person and virtually. Phoenix Rising Integrative Medicine takes an integrative approach to addressing chronic illness and autoimmune by combining ancient healing tools of Traditional Chinese Medicine with modern functional medicine, including evidence-based lab testing, clinical nutrition, lifestyle modifications, herbal medicine and acupuncture protocols that are customized for each patient. We also work with patients suffering from environmental and food allergies, reproductive and fertility issues, breast implant illness, and emotional health issues. Visit our website for more information or to book an appointment.

weMED Clinics

4126 Southwest Fwy, Suite 1130 Houston, TX 77027

713-572-3888

wemedhealth.com

Blending ancient wisdom with modern medicine weMed Clinics can help you heal naturally. Our staff of 16, work together to address the root causes of diseases such as diabetes, hypertension, kidney failure, chronic pain, insomnia and more. Our emphasis continues to be preventive and longevity care. Our free weekly webinars on a variety of health issues are listed in the Natural Awakenings calendar. Call or visit our website to schedule a visit or for more information.

See ad on page 2.

KAVA BAR

ELIXIR LOUNGE KAVA BAR

206 Main Street Spring, TX 77373

elixirloungekavabar.com

Join the all ages Non alcoholic party happening every day & night at the only Kava & Elixir Tiki bar in Texas. Our botanical bartenders are mixing up mocktails, coffees and teas with extracts to help you relax, feel euphoric, calm and social. There is something for everyone at the Elixir Lounge in Old Town Spring, including drag bingo, open mic, karaoke, trivia, painting, reiki, book club, movie nights and live music. Check out our social media pages and website for all event schedules and drink specials!

LYMPHATIC THERAPY

JOYCE LONG’S WELLNESS INSTITUTE

1308 James Street Rosenberg, TX 77471

281-232-7336

joycelongwellness.com

Health conditions can interrupt the normal flow of lymph, causing lymph fluid to build up in a particular area of the body, often in the arms or legs where it can and may cause blockages. Lymphatic therapy can reduce swelling and improve circulation throughout the lymphatic system. By appointment only. Be well—Stay well. CALL TODAY! See ad on page 13.

MASSAGE

BodEASE in Motion, LLC

4635 Southwest Fwy, Suite 155 Houston, TX 77027

281-687-8976

bodeaseinmotion.com

Quinn DeLeon, LMT, offers Structural Alignment Massage (S.A.M.™) to relieve chronic pain, correct muscular imbalances, and restore balance in the body. Certified in advanced techniques like Sports Massage, Craniosacral Therapy, and Trigger Point Therapy, she tailors each session for long-term healing. Her clients range from athletes to individuals recovering from injury or living with pain conditions. Experience a holistic, root-cause approach to pain relief. Book your healing session today!

See ad on page 8.

PHOENIX SCHOOL OF MASSAGE

6600 Harwin Drive Houston, TX 77036 713-974-5976 themassageschool.com

Learn massage and holistic health. Train for a career you will love. New Program: Online classes combined with on campus classes! Open your own practice. Find employment at Luxury Spas, Fitness Centers & Rehab Clinics. Finish in as little as 5 ½ months. Join one of the fastest growing Health Care Professions. Visit our website or call today for more information or to schedule a tour of our school. See ad on page 2.

MEDITATION

DAWN MOUNTAIN

CENTER FOR TIBETAN BUDDHISM

4803 San Felipe St. Houston, TX 77056 713-630-0354 dawnmountain.org

The mission of Dawn Mountain is to further the spiritual growth of our diverse community as a living bridge between traditional Tibetan Buddhist teachings and curious people everywhere. Dawn Mountain offers weekly meditation from 11am to noon each Sunday, “First Sunday” teachings on the first Sunday of each month at 10:30am, followed by our regular Sunday Meditation. Donations accepted. All sessions are archived on our YouTube channel.

HOUSTON ZEN CENTER

1605 Heights Blvd. Houston 77008 houstonzen.org

A peaceful, welcoming refuge for traditional Zen meditation. Join free morning and afternoon zazen (Mon–Thurs), Saturday meditation, or Sunday’s full program with Dharma talks, temple care, and community gatherings. Open to all, in person or via Zoom. Classes, retreats, and visiting teachers offered year-round. Come sit with us and experience the stillness and connection Zen practice brings.

UNIVERSAL DOOR MEDITATION CENTER

15202 Dora Lane, Sugar Land 77498

281-565-9718 universaldoormeditationcenter.org

Under the guidance of its founder, Awakened Zen Master Thich Dieu Thien, an enlightened teacher, this Southwest Houston sanctuary offers weekly sessions and monthly retreats to help participants experience the awakened mind and realize the Awakened Source through different meditations such as sitting, walking, eating, and more, to live with true happiness, unconditional love and complete freedom in all situations. Open to people of all backgrounds and cultures, the center provides profound, transformative guidance for true spiritual growth. Visit our website for more information and plan to attend our events listed in the Natural Awakenings calendar.

METAPHYSICAL SHOPS

GRIFFIN & IVY’S EMPORIUM

123 Midway St, Bldg C Spring, Texas 77373

888-492-3584

odysseyemporium.com

We are a retail shop and also have an online store. We can also custom-make many of our product lines. Our products include a range of metaphysical items, clothing, books, stones, jewelry, candles, soaps, teas, incenses, herbs, blades, and accessories for spiritual work. We also have some unique renaissance festival and gothic clothing and accessories. . Our latest offerings are a line of ventage clothing and tshirt. We offer daily in-house Tarot reading and conduct private consultations.

INDIGO MOONS

1900 Blalock Rd Ste P Houston, TX 77080

281-974-1043

indigomoons.net

We serve our customers with knowledge, enthusiasm, generosity, and humor. Come visit us for a wide range of crystals and gems, fossils and specimens, silver and gemstone jewelry, sage and incense, home decor, new and used books, Tarot and oracle decks, and an ever-growing supply of handcrafted products by local artisans. Or stay informed with upcoming classes and events. Start your journey, learn something new, make new friendsit’s all possible here at Indigo Moons.

See ad on page 8.

NATUROPATH

HOUSTON HOLISTIC HEALTH CLINIC “Better Health Naturally”

Dr. Gracie G. Chukwu, ND, CTN 6401 Southwest Freeway, Suite 250 Houston, TX 77074 713-781-9991

HoustonHolisticHealthClinic.com

Dr. Gracie Chukwu is a Doctor of Naturopathy and a Certified Nutrition Counselor. She has been assisting people for over five years with holistic medicine, diet, nutrition and supplement support to enhance her client’s health and overall well-being. If you are suffering and cannot find relief, give Dr. Gracie a call.

See ad on page 8.

NATURAL PLANTS

JOSHUA’S NATIVE PLANTS

502 W. 18th Street, Houston, TX (713) 862-7444

JoshuasNativePlants.net

PERSONAL FITNESS

TINY FITNESS

Tiny changes Big Results

832-730-3048

tinyfitnesshouston.com

VEGAN RESTAURANTS

TRENDY VEGAN

3821 Richmond Ave. Houston, TX 77027

713-621-9488

trendyveganhouston.com

For over 30 years, Joshua’s Native Plants has helped Houston gardeners create sustainable landscapes with native and well-adapted plants. Find drought-tolerant perennials, pollinator-friendly flowers, and unique garden antiques. Visit today and grow a greener, more vibrant outdoor space! Follow us on Facebook for weekly new arrivals.

NEW THOUGHT CENTERS

CREATIVE LIFE SPIRITUAL CENTER

5326 Spring-Stuebner Road Spring, Texas 77389 creativelife.org | info@creativelife.org

We’re a spiritual discovery destination built on New Thought principles, as part of Centers for Spiritual Living, offering a fresh look at sacred traditions and the wisdom of the ages. We hold celebration services at 11am CT Sundays, plus they’re live-streamed on Facebook and appear later on our YouTube channel. Virtual classes, book studies and discussions happen online through the week. We’d love to have you check us out! See ad page 7.

PEDIATRIC THERAPY

MIGHTY OAKS THERAPY Cypress, TX 77429 832-792-9399 mightyoakstherapies.net

Mighty Oaks Therapies helps children thrive through personalized, natural approaches to developmental support. Led by occupational therapist Stacy Cook, the team provides integrated pediatric therapy for autism, ADHD, SPD, and more. Speech-language pathologist Abby Landry offers early intervention with play, literacy, and music. Compassionate care and family-centered support make Mighty Oaks a trusted partner in your child’s growth. Contact us to learn how we can support your child’s journey today! See ad on page 4 and 10.

Let’s make your life feel amazing! See results fast with personal training...join the Zumba Fitness party, FREE...put yourself to the test in HIIT (High Intensity Interval Training), Kickboxing, or Beginner Bootcamp...or just let it all go in a Recovery Workshop...but whatever you do, start today for an even better tomorrow. Visit our website to sign up for a class or make an appointment for personal training.

SPIRITUALITY

INSTITUTE FOR SPIRITUALITY AND HEALTH

8100 Greenbriar, #300 Houston, TX 77054

spiritualityandhealth.org

The Institute for Spirituality and Health at the Texas Medical Center is an independent, interfaith organization dedicated to exploring the profound relationship between spirituality, health, and healing. This year, the Institute is celebrating 70 years of mission-focused community education, research, and direct service programs. The Institute’s four centers of excellence are driven by the belief that healthcare must nurture the whole-person including the body, mind, and spirit. For programming and more information, please visit spiritualityandhealth.org

TAI CHI

BLUE DRAGON TAI CHI

832-303-8728

bluedragontaichi.com

Have you ever wanted to learn Tai Chi? Now is your chance. Join us for any of our FREE Tai Chi in the Park classes on Tues., Thurs. and Fri. See page 26 for details. Return your body and mind to its original pure and healthy state and is taught as a life nourishing, restorative and spiritual practice.

Trendy Vegan offers delicious dining and takeout to Houston, TX. Trendy Vegan is a cornerstone in the Houston community and has been recognized for its outstanding Vegetarian cuisine, excellent service and friendly staff. Our Vegetarian restaurant is known for its modern interpretation of classic dishes and its insistence on only using high quality fresh ingredients. See ad on page 18.

YOGA

CRYSTAL YOGA STUDIO

16525 Lexington Blvd., Suite 220, Sugar Land, TX 77479 832-878-0214 thecrystalyogi.com

Crystal Yoga Studio offers aerial, vinyasa, yin, sound healing, and Kundalini classes for all life stages. Founded by Laura Fry, this soulful sanctuary also hosts pop-ups, workshops, and unique trainings like reiki and SUP yoga. Create intention-infused jewelry, find healing, and explore your highest self—visit online or in person today!

SOUL TRIBES YOGA + MEDITION

8151 Long Point Rd, Suite B Houston TX 77055 soultribeshtx.com

Experience wholeness at Soul Tribes, Houston’s non-heated yoga studio. Offering gentle yoga for all levels, daily mindfulness, sound bath, and energy body meditations. Cultivate balance, reduce stress, and connect mind, body, breath, and heart. Join us in-studio or virtually to elevate your wellness journey with intention and joy.

SUNDAY RESET YOGA

6600 Harwin Dr., Houston 77036

713-974-5976

Sundays starting September 20th, 4–5 p.m. A holistic, all-levels class led by Ainslee Chambers that blends yoga, breathwork, grounding stretches, and massage-inspired movement. Designed to restore balance, regulate energy, and reset body and mind for the week ahead. All are welcome. Donation-based ($10–15 suggested, first class free).

LAB TESTING THAT COMPLEMENTS HOLISTIC CARE

Experience the power of on-demand lab testing.

Experience the power of on-demand lab testing.

From general wellness to specialized tests, we offer over 8,000 options, making it simple to access the insights you need—when you need them.

From general wellness to specialized tests, we offer over 8,000 options, making it simple to access the insights you need when you need them.

lab testing at your fingertips + we provide the doctor’s orders

No appointment or insurance necessary.

No appointment or insurance necessary.

Your health, your your choice.

Your health, your schedule, your choice.

PRESENT THIS AD FOR A COMPLEMENTARY B-12 INJECTION

PRESENT THIS AD FOR A COMPLEMENTARY B-12 INJECTION

MEDICAL CENTER

MEDICAL CENTER

2282 W Holcombe Blvd. Houston, TX 77030

2282 W Holcombe Blvd. Houston, TX 77030

NORTH LOOP

NORTH LOOP

2902 N Shepherd Dr, Suite E Houston, TX 77008

2902 N Shepherd Dr, Suite E Houston, TX 77008

NORTHWEST

NORTHWEST

13141 FM 1960, Suite 500 Houston, TX 77065

13141 FM 1960, Suite 500 Houston, TX 77065

RIVER OAKS

RIVER OAKS

1005 Waugh Drive, Suite E Houston, TX 77019

1005 Waugh Drive, Suite E Houston, TX 77019

KATY FWY.

KATY FWY.

9742 Katy Fwy, Suite D-200 Houston, TX 77055

9742 Katy Fwy, Suite D-200 Houston, TX 77055

WILLOWBROOK

WILLOWBROOK

17557 Tomball Pkwy Houston, TX 77064

17557 Tomball Pkwy. Houston, TX 77064

LEAGUE CITY

LEAGUE CITY

2910 Gulf Fwy South, Suite A-1 League City, TX 77573

2910 Gulf Fwy South, Suite A-1 League City, 77573