View our vehicles at cranesautomotive.com Motorcycle inspections done here!
SIMPLE STRATEGIES TO BE A MORE EFFICIENT DRIVER
Keep cargo off the roof. Rooftop cargo boxes can be convenient when traveling on vacations. However, researchers at the Oak Ridge National Laboratory report that such boxes can reduce fuel economy by a significant percentage depending on where drivers are driving.City drivers with rooftop cargo boxes may experience a 2 to 8 percent decline in fuel economy,while vacationers traveling at interstate speeds may notice a decline as high as 25 percent.Cargo boxes are convenient,but they’re not very aerodynamic,so it’s best to remove them after returning home from vacation.
Members of: PO Box 340 • 1471 Route 15 Avon, NY 14414 • Fax: 585-226-3390 Phone: 585-226-8111 www.gvpennysaver.com Email: mail@gvpennysaver.com
GENESEE VALLEY PENNY SAVER
pet place
ANSWERS TO COMMON PET FOSTERING QUESTIONS
Who pays for fostering costs? The question of financing foster care depends on the organization one works with. Most shelters or rescue organizations will cover at least some of the costs of supplies and medical care. However, this is not always the case. It is important for potential foster parents to understand the commitment fostering requires before signing up.
Cats make wonderful pets. Cats have not undergone major changes since being domesticated, and their ancient characteristics still make them desirable companions to this day.
Send us a photo! and a brief write-up of your pet and we’ll feature it! Submit at: gvpennysaver.com under Share With Us or mail to: P.O. Box 340, Avon, NY 14414. Pets will be published at discretion of GVPS.
By Sam Mazotta
Hiking with Dogs
DEAR PAW’S CORNER: My 1-year-old puppy, “Duke,” is superactive and loves the snow. Just walking him around the block isn’t enough to dispel his energy, so I’d like to take him on a hike each week. Do you think he’s ready for it at this age? – Billy in Claremont, New Hampshire
DEAR BILLY: At a year old, Duke is ready for short hikes. Depending on his breed, size and tolerance for cold, he may be able to handle longer periods, but you’ll need to evaluate that by taking him out for gradually longer hikes.
As with any winter hike, whether with dogs or alone, safety and awareness are paramount. Duke needs cold-weather gear, paw protection, and food and water to keep him energized and producing his own heat. Here are a few tips.
– Start small: Keep the first hikes short, less than a mile out and back. Gradually increase the distance. Turn around if Duke starts hesitating, whining or shivering.
– Be prepared: Pack separate food, water, pickup bags and first aid for your dog. Make sure Duke wears a collar with his ID tags attached.
– Communicate: Tell someone where you’re going and when you’ll be back.
– Check conditions first: Check the weather, but also contact the park or message a local hiking group to find out what shape the trail is in.
– Follow park regulations: Review rules for hiking with pets on state or federal lands.
– Don’t push the limits: Turn back well before your dog (or you) starts to get cold or exhausted. Avoid potential dangers like frozen lakes or avalanche zones.
After the hike, before driving home, dry your dog’s coat and check his paws for packed snow or frostbite. Put a warm doggy sweater on him for the ride home.
GUIDELINES: Submissions published as space allows. We reserve the right to decline/edit/omit info. We assume no responsibility for submissions. Submissions must include phone # or email. Noncommercial use only. 20 word limit. Please call to remove listing once item is taken/received.
FREE STUFF OFFERED FREE STUFF WANTED
• Various MAGAZINES – cars, news, people, etc. and old CALENDARS. Penfield. 585-261-1699
• 20-gallon AQUARIUM with all necessary accessories except, of course, the water and the fish! Rochester. dorismuczy@hotmail.com
• Epson Stylus Pro 7700 color & BW PLOTTER with stand. Must pick up. Canandaigua. rdkrapf@id-architects.com
• Six boxes of TRANSPARENCY FILM for overhead projectors, 8-1/2” x 11”, clear. Fairport. 585-880-1234
• DISNEY’S VHSes - about 10 to give to anyone who wants them. Newark. eknarr58@myyahoo.com
• CPAP machine, ResMed Escape S8, includes HumidAire 3i humidifier and carrying case. Perinton. 585-705-4351
• Hip length women’s size 8 dressy FUR JACKET. Exercise tapes - VCR and CD. Canandaigua. jdmiller5490@aol.com
• Octane Fitness STANDING ELLIPTICAL. Needs dismantling. kbradstreet@rochester.rr.com or 315-525-6587
• Twin size wood HEADBOARD AND FRAME. Avon. 585-919-9666
• Non-profits adding to their prop inventory - Royal 1930s TYPEWRITER, a few COSTUMES and ACCESSORIES. Bloomfield. 585-455-6807
• Medline FOLDABLE ROLLING WALKER for seniors with hand brakes and seat with storage. Maroon color. Used/like new. Rush/Henrietta. Text 585-739-7431
• ResMed CPAP MACHINE. Caledonia. 585-944-1645
• Two boxes CANDY MOLDS, can also be used with plaster and then painting items. Avon/Geneseo. Text 585-314-0226
• CONN ELECTRIC ORGAN needs a new home! Works great! Call or text 336-247-3245 Naples
• 40 JOHN DEERE TWO-CYLINDER MAGAZINES. Pick up Farmington. 315-986-3764 leave message
• Cut up FIREWOOD. Pick up Ontario. 585-943-1714
• Assorted PICTURE FRAMES. Take all or some. AEROBIC STEP DECK, adjustable. Small EXERCISE TRAMPOLINE and BALANCE BOARD. Leicester. 585-519-9963
• WEBER GRILL, gas or charcoal. Call or text 315-576-1278
• Railroad museum needs ALUMINUM WHEELCHAIR RAMPS and PLATFORM for handicap access to building. 501(c)3 tax deductible. 585-478-4269
• Moving/shipping supplies: small & medium boxes, paper, bubble wrap. thomasarachel93@gmail.com
• YARN needed. I will pick up. Webster/Penfield area. Phone: 217-3397
• Large amount of COSTUME JEWELRY (men’s and women’s). Any condition. 585-766-8842
• RECORD PLAYER in working condition. tcatherine@protonmail.com
• ISO AIRBRUSH for painting fishing lures. jess.alinaitwe@gmail.com
• MODEL KITS, Built or Un-built. Automotive, aviation, military, monster, ships, etc. Parts and pieces ok. 585-314-6989
• COMIC BOOKS, any & all. Any condition. Will pick up or meet. Call or text 585-260-0437
• WHITE STYROFOAM COOLERS wanted in Bristol/Honeoye area. Text 607-226-6441
• SMALL CAMPER for repurpose projects to raise funds for two college students. No mold or leaks please. 585-465-0879
• BROKEN Non-working wrist or pocket watches and parts. Digital or mechanical. Any condition. 585-766-8842
• Monarch wood burning ADD-A-FURNACE in working condition. I can pick up. 585-613-8410
• Old HUNTER FAN PARTS. Especially brackets for fans that are 40 years old or more. 585-350-9727
• Complete SINGLE BED with MATTRESS. 585-734-3871
• 18” RIMS. Size 215/55r18. 315-548-3872
• MAGAZINES - Men and women’s. CRAFT SUPPLIES for journaling, painting, and card making. griffewsclan@yahoo.com
We
We buy all pre-1964 US silver dimes, quarters, half-dollars, & dollars. All pre1969 US half dollars. All US Halves,, dimes, nickels, three-cent pieces, two-cent pieces, cents, large cents, etc. (Morgan & Peace Dollars) US & foreign gold coins from any date. Complete or partial coin collections. Mint sets, coin jewelry, old US currency.
ANN BRENNAN:
Belief, Balance, and the Joy of the Journey
BY SUZIE WELLS
For Honeoye Falls-Lima graduate, Ann Brennan, running has never been just about splits, podiums, or personal records. It has been about people, purpose, and the belief that growth as an athlete and as a person comes from embracing the entire journey. As a senior at SUNY Geneseo, Brennan has combined academic curiosity, competitive excellence, and a deep commitment to team, leaving a lasting mark on the cross country and track programs she calls home.
When she’s not on campus, Brennan lives with her parents, her younger sister Kate (now a Geneseo freshman and member of the cross country and track teams), and their dog, Daisy. Outside of running, she enjoys reading, cross-country skiing, and spending time with family and friends.
Brennan is a senior majoring in data analytics with a minor in mathematics. She arrived at Geneseo as a biophysics major, but an interest in coding during biology labs opened her eyes to a new passion. Drawn to the problem-solving and analytical nature of data, she switched majors and now aspires to become an actuary, a goal reinforced by two summers spent as a
brokerage.
Athletically, Brennan’s journey began with soccer and so ball before discovering running in seventh grade. With both parents as runners, she joined cross country and quickly found success and enjoyment in the team-based nature of the sport. She continued competing in cross country, Nordic skiing, and track through high school, where her passion deepened as she found joy in contributing to team success.
at love of team competition guided her college search. Brennan knew she wanted to continue running, but not at the expense of academics. Geneseo stood out as a place where both could thrive. With nationally ranked Division III cross country and track programs and a strong academic reputation, the school offered exactly what she sought. From her first visit, she felt an immediate connection with the team and admired their ability to compete fiercely while still enjoying the sport.
e sense of family within the Geneseo program has become one of Brennan’s favorite aspects of her collegiate career. She describes the team as a group of people who share a strong work ethic while still having fun together at practices and meets. One standout tradition is the “T-Team” (Travel Team). Each postseason, when the top runners compete at regional and national championships, teammates who are not racing travel to support them. is year, that support stretched all the way to Spartanburg, South Carolina, where Brennan felt an unmistakable surge of energy from the familiar chants and cheers of her Geneseo community.
“Work hard, have fun, and appreciate the fleeting nature of competition.”
ANN BRENNAN
On the track, Brennan specializes in the 3k and 5k indoors, while the outdoor season brings the challenge and excitement of the 3k steeplechase, an event including 35 barriers and a water pit over 7.5 laps. For Brennan, the event feels almost destined. She remembers setting up makeshi hurdles in her backyard as a child, and in middle school she raced hurdles with the hope of one day competing in the steeplechase. Now, racing it at a high collegiate level feels both rewarding and surreal, she says.
is season earned titles as Empire 8 Conference Champion and Niagara Region Champion. Leading into nationals, however, she fell ill with a respiratory infection that made breathing during runs difficult. Doubt crept in, and the emotional toll was heavy, especially with the goal of earning All-American (top 40 at Nationals) honors within reach. rough tears and frustration, teammates reminded her of what she had already accomplished and encouraged her to believe in herself. On race day, she fought through the challenge, pushing until the finish despite falling short of her goal. While “the result stung,” she says, the experience reinforced her resilience and gratitude for the unwavering support of her team.
As a senior and team captain, Brennan focuses on setting a positive example for younger teammates. She strives to show that it’s possible to pursue national-level success while enjoying the process. For her, growth this season has meant learning to savor everyday moments, workouts, routines, and time spent together, rather than focusing solely on outcomes.
When pressure mounts, Brennan reframes it as a privilege, a sign that she cares deeply about what she’s doing. She draws strength from running for something larger than herself: her teammates, past and present, and those who will follow. From her coach and teammates, she has learned the power of belief, the idea that genuine confidence in one’s goals can make all the difference.
To younger athletes, Brennan offers simple but heartfelt advice: work hard, have fun, and appreciate the fleeting nature of competition. Results matter, but the memories, connections, and personal growth gained along the way are what endure. In that philosophy, Ann Brennan has found not just success, but fulfillment, both on the course and beyond it.
Want to help with upcoming stories? Send your stories and suggestions of people to highlight in this column to hometown@featuredmedia.com.
hometown events
There’s so much happening at your local libraries!
Bloomfield Public Library
9 Church St., Bloomfield • 585-657-6264 M-Th 10-8; F 10-6; Sa 10-2
Mendon Library
22 N. Main St., Honeoye Falls 585-624-6067 • mendonlibrary.org
M-Th 9-8; F 9-5; Sa 9-3; Closed Su Victor Farmington Library
15 W. Main St., Victor • 585-924-2637 victorfarmingtonlibrary.org
M-Th 9-8; F 9-6; Sa 10-4; Su 12-4
DIFFERENT WAYS TO HELP RESOLUTIONS STICK THIS YEAR
Setupanaccountabilitysystem. Institute a rewards system for your success. You might even use a monetary system as a double-bonus. When you stick to a resolution over a predetermined period, put a dollar in a jar. If you fall off course, take a dollar away. Find theincentivethatworksforyou.
InterestingPhotosfromtheCliftonSpringsArchives- January 29,12-1pm,OntarioCounty HistoricalSociety,55N.MainSt., Canandaigua.Bringyourbaglunch toourLunchtimeHistoryTalk!InterestingPhotosfromtheClifton SpringsArchivewillbepresented byEliotGavin.Thisprogramisfree butdonationstosupportOCHSare appreciated.
Guidelines for Hometown Events
To Post Your Event:
Log in and submit your event online at www.gvpennysaver.com/calendar or in person at: 1471 Route 15, Avon, NY 14414 Submit your event by the Monday 2 weeks prior to publication date.
Events must occur on a specific date and time. Event submissions may not include businesses or schools seeking registration for classes or programs, or organizations seeking crafters, vendors, or item donations.
Genesee Valley Penny Saver reserves the right to approve/reject events for publication. Events are published as space allows.
There is a privacy about it which no other season gives you.... In spring, summer and fall people sort of have an open season on each other; only in the winter, in the country, can you have longer, quiet stretches when you can savor belonging to yourself.
A house with any kind of age will have dozens of stories to tell. I suppose if a novelist could live long enough, one could base an entire oeuvre on the lives that weave in and out of an antique house. ~Anita Shreve
will sell at Public Auction for CREDIT ONLY all the personal property stored by the following: Greg Swalbach- A13, Greg Swalbach- A14, Greg Swalbach- H14, Greg Swalbach- H15. e Auction will take place at 12:00pm, Friday, January 30, 2026. e sale shall be held online at www.StorageTreasures.com.
Facility Office: 25 Norton St., Honeoye Falls, NY 14472.
OLD SAILING TERMS STILL USED TODAY
King CROSSWORD
This week’s puzzle answer is elsewhere in this paper. The Crossword Puzzle is provided by Tribune Media Services. Any questions or comments should be made to 1-800-346-8798.
More Than Just a Store: Small Businesses Give Back
• Small businesses donate 250% more to local nonprofits and community causes than big corporations!
• They sponsor local youth sports, school fundraisers, and community events.
• They create opportunities, offering first jobs and career growth for locals.
• They help shape the identity of our town. Local shops, cafés, artisans, and service providers give our community its character and charm.
When you spend your money at a locally owned store, café, service provider, or farm stand, you’re not just making a purchase—you’re making an investment in your community’s future.
Pen-A-Poem Contest!
Submissions will be featured on our website, then cast your vote for the winner out of our top 5!
• Entries Accepted: 1/22/2026 to 2/2/2026
• Voting: 2/3/2026 to 2/10/2026 @ Noon
• Winner Announced: 2/13/2026 editions
Contest Guidelines: Must be 18 or older. Poems must be original. GVPS employees/families are ineligible. Submissions may be printed throughout the year.
New York State Required Pistol Permit Training
9am-6pm Both Class Days. Class dates for 2026:
• Feb. 28 & Mar. 1
• Mar. 14 & 15 / 28 & 29
• April 11 & 12 / 25 & 26
• May 2 & 3 / 16 & 17
ª June 6 & 7
• July 18 & 19
• Aug. 1 & 2 / 15 & 16
• Sept.12 & 13 / 26 & 27
• Oct. 10 & 11 / 24 & 25
• Nov. 7 & 8
• Dec. 5 & 6
NOW $275
Each numbered row contains two clues and two answers. e two answers differ from each other by only one letter, which has already been inserted. For example, if you exchange the A from MASTER for an I, you get MISTER. Do not change the order of the letters.
By Fifi Rodriguez
1. LITERATURE: Who was the first Canadian to win the Nobel Prize in Literature?
2. MYTHOLOGY: What is the home of the Greek gods?
3. LANGUAGE: Which language is the second most spoken in Canada?
4. HISTORY: Which explorer sailed around Africa to discover a trade route between Europe and India?
5. MOVIES: What is the name of Elle Woods’ Chihuahua in “Legally Blonde”?
6. GAMES: In what year was the original Pac-Man video game released?
7. TELEVISION: What is the name of the town where “Hart of Dixie” is set?
8. FOOD & DRINK: Which popular fruit has seeds on the outside?
9. MEDICAL TERMS: What is the common name for alopecia?
10. GEOGRAPHY: In which country are the Cliffs of Moher located?
ANSWERS
Spring, summer, and fall fill us with hope; winter alone reminds us of the human condition. ~ Mignon McLaughlin, The SecondNeurotic’sNotebook,1966
1. Short story author Alice Munro, 2013.
2. Mount Olympus. 3. French. 4. Vasco da Gama. 5. Bruiser. 6. 1980. 7. Bluebell, Alabama.
8. Strawberries.
9. Hair loss.
10. Ireland.
Landscape Design and Installation
We have a complete landscape design and installation service available. In addition to plantings, we install walks, walls and patios, and perform Spring and Fall cleanup and mulching. If you are looking for someone to plant just one tree or do a whole landscape renovation, call us for a free quote.
• Call for Free Estimates 585-396-1460 or 585-202-2832 james@svgplants.com
OTHER home services FEATUREDBUSINESSES
BRAIN-HEALTHY HABITS TO EMBRACE
Cognitive decline is a condition that is often associated with aging, but even middle-aged people can experience memory loss or cognition issues.
The Alzheimer’s Association says that more than five million Americans are living with Alzheimer’s disease and other dementias. By 2050, that number could rise to as high as 16 million people. More than 747,000 Canadians are living with Alzheimer’s or another dementia, says the Canadian Alzheimer’s Association.
Although there is no definitive way to prevent dementia, living a long, vibrant life may be possible by encouraging some healthy habits for the brain. It is never too late or too early to begin health and lifestyle changes.
Exercise: Becoming more active can improve brain volume, reduce risk for dementia and improve thinking and memory skills. The journal Neurology found that older people who vigorously exercise performed better on cognitive tests than others of the same age, placing them at the equivalent of 10 years younger. Increased blood flow that occurs with physical activity may help generate new neurons in the hippocampus, an area of the brain involved with learning and memory.
The Harvard Medical School says aerobic exercise may help improve brain tissue by improving blood flow and reducing the chances of injury to the brain from cholesterol buildup in blood vessels.
Quit smoking: The Alzheimer’s Association indicates that evidence shows smoking increases the risk of cognitive decline. Smoking can impair blood flow to the brain and cause small strokes that may damage blood vessels.
Eat healthy foods: Foods that are good for the heart and blood vessels also are good for the brain. These include fresh fruits and vegetables,
whole grains, fish-based proteins, unsaturated fats, and foods containing omega-3 fatty acids. Neurologists state that, while research on diet and cognitive function is limited, diets, such as Mediterranean and Mediterranean-DASH (Dietary Approaches to Stop Hypertension), may contribute to a lower risk of cognitive issues.
Consume caffeine: Caffeine may help boost memory performance and brain health. A Journal of Nutrition study found people ages 70 and older who consumed more caffeine scored better on tests of mental function than those who consumed less caffeine. Caffeine may help improve attention span, cognitive function and feelings of well-being. Information from Psychology Today also indicates caffeine may help in the storage of dopamine, which can reduce feelings of depression and anxiety. In addition, compounds in cocoa and coffee beans may improve vascular health and help repair cellular damage due to high antioxidant levels.
Work the brain: Engaging in mentally stimulating activities can create new brain connections and more backup circuits, states Dr. Joel Salinas, a neurologist at Harvard-affiliated Massachusetts General Hospital. Working the brain through puzzles, reading and participating in social situations can stimulate the release of brain-derived neurotrophic factor (BDNF), a molecule essential for repairing brain cells and creating connections between them.
A good way to combine these lifestyle factors is to take an exercise class with friends, mixing the social, stimulation and exercise recommendations together.
Cognitive decline can come with aging, but through healthy habits, people can reduce their risk of memory loss and dementia.
Brighter
A grateful customer
A couple of weeks ago I was shopping at my local Tops Market in Dansville. One of the customer service fellows named Jacob saw me exit the store and came to my car to help me without me even asking and put my groceries in the car. Now that is an act of care and concern for an 87-year-old lady. What a blessing he is not only to the grocery store but also to their customers. Bless his heart.
ank You!
I’d like to thank the Branchport ambulance team for their quick response on December 23. I can’t say enough about them. It’s wonderful to have such great people serving Branchport. Thanks again for your many kindnesses. You’re a great team. ~ Mrs. Johnson
Question
If your sump pump is a giant hole outside near your septic lines, and your sump pump runs water to the ditch that runs by my home, would there be a possibility of this water being contaminated with septic lines running right next to the sump pump?
Town Park
Recently, our town decided to install a disc golf course on an existing lighted and fenced baseball field. Since the park has existed I have never seen nor heard of a game played there. The town is proud that most of the hundred thousand dollars to build the golf course was from a state grant. They seem to think the public doesn’t realize that grant money still comes from taxes. What must any outsider think as they pull into this park with a baseball field and disc golf course combined? And then add to the ridiculous basketball backboard menagerie. I am sure there will be crowds gathering to play disc golf in the spring. Why do they waste hundreds of thousands of dollars on parks that no one uses just to say they do something with tax money. And, oh yes, besides giving themselves raises!
Holiday lights lend extra sparkle to the gloom
It seems more neighbors are keeping holiday lights up around town this year. I don’t know why that is, but I just wanted to say Thank you. It’s so pleasant to drive home (in the dark nowadays!) and see the twinkling lights instead of just boring streetlights. So pretty.
The Senior Stretch
Stretching regularly can help alleviate pain, protect joints, prevent injury and maintain mobility as we age. Incorpora ng stretching sessions into your daily or weekly rou ne is a simple and effec ve way to enhance your health and well-being; a er all, you can do it anywhere, any me, without the need for any equipment. Here are a few ps to help seniors – or anyone – stretch safely:
• Warm up your muscles before stretching by walking or moving around for at least five minutes.
• Stretch gently and slowly, taking in a deep breath and exhaling as you stretch.
• Hold stretches for about 30 seconds, allowing muscles me to relax.
• Avoid bouncing while stretching, and never stretch to the point of pain.
Science-Backed Benefits of Strength Training 5
Experts generally recommend 20 to 30 minutes of strength training two or three mes per week.
Here’s why:
Preserve and build muscle.
Muscle mass diminishes with age, increasing your body fat percentage. Strength training can help turn the tables and keep body fat in check.
Strengthen bones.
Strength training increases bone density and reduces the risk of fractures and osteoporosis.
Manage weight.
Increasing your metabolism and muscle with weights helps you burn calories more efficiently.
Maintain flexibility and balance.
Weight-bearing exercise can protect your joints from injury and reduce symptoms of arthri s, while also lowering your risk of falls by improving balance.
Enhance mood and quality of life.
Strength training can help reduce symptoms of many chronic condi ons like depression, back pain, heart disease and diabetes. Research also suggests that exercise may help support cogni ve func on in older adults.
Now and then, not too often but sometimes, you hear that audible click and come to the realization that you need to change doctors. Maybe it’s because once again you don’t feel like your doctor is really listening to your concerns. Maybe it’s because once again tests are ordered without you getting a clear explanation about why they’re necessary. Maybe it’s because your health concern doesn’t seem to be getting better. Maybe it’s because you see the physician assistant (PA) when you expect to see the doctor. Or maybe it’s just because you have a gut feeling you should go elsewhere.
Whatever the reason, if the time comes to make a change, it won’t be easy if you’ve been with your current doctor for a long time.
Your first step, once you’ve decided to do this, is to “interview” another doctor. You’ll need to call around to see who’s taking new patients or inquire among friends for recommendations. Then check out the doctor online with reviews by other people. Look at Healthgrades (www.healthgrades.com). Or do an online search with the doctor’s name.
Be sure the doctor is in your insurance network and make an appointment. Go in with a written list of questions and make notes.
When you find a doctor you’d like to see in the future, you’ll need to have your records transferred from the old doctor.
And that’s where I part company with advice I was given. I’m told that it’s best to transfer your records to a new doctor before you go to the first appointment. You’ll need to decide for yourself. My preference was to meet the doctor first before records were transferred, and to not let the current medical practice know I was leaving until I was certain.
If you find the right doctor, the difficulty will be worth it.
Man Experiences Symptoms of Excess Thyroid After MRI
DEAR DR. ROACH: I am a male who is 58 years of age. I recently had an MRI of my cervical spine, and just this month, I had a CT scan of my whole abdomen. Since then, I have had symptoms of dry eyes, weight loss and insomnia. I wondered if the contrast dye used for the MRI or CT scan can cause hyperthyroidism, as these are common symptoms for excess thyroid hormone. Do you think that I have hyperthyroidism? -- G.L.
ANSWER: You are quite right that all these symptoms are commonly seen in people with excess thyroid. The weight loss is due to the increased metabolism of people with excess thyroid hormone. Insomnia is also common for similar reasons. Palpitations, tremor, anxiety, frequent bowel movements, and heat intolerance are all classical symptoms of excess thyroid hormone.
You are also right that the iodine-containing dye from CT scans can precipitate hyperthyroidism in a person who is destined to get it.However,the risk of this occurring is low. There is no increased risk of thyroid disease with MRI dye.
You could, indeed, have hyperthyroidism, and if you saw your doctor, you would very likely be tested. (I would certainly do so if I had a patient with these symptoms.) My experience is that these symptoms are not specific to thyroid disease, and it is probably some other cause. So, I would not be surprised if your thyroid tests were normal.
DEAR DR. ROACH: I recently got married again after being single for six years and have had five urinary tract infections (UTIs) in 14 months. My primary care doctor, a urogynecologist, and a urologist have all agreed on estradiol cream. I was basically put on this treatment for a prolapsed bladder and to build up my vaginal walls since I am sexually active again.
After reading your recent column about hormone replacement therapy (HRT) in older women, I am concerned since I underwent menopause 20 years ago (instead of under 10) and just started this treatment two months ago.
I might add that I had not had a UTI for 50 years prior, but vaginal dryness may be contributing to these UTIs. My doctor has not recommended a progestin, but I have also been introduced to taking a cranberry supplement once a day in tablet form to keep bacteria from multiplying.
Would you have recommended the same treatment knowing that I have not had a period for 20 years? -- L.E.
ANSWER: The risks from estrogen replacement in postmenopausal women are from systemic estrogen -- meaning estrogen that gets absorbed into the blood. This includes estrogen pills and patches.
Topical estrogen, such as vaginal creams, rings and gels, are not wellabsorbed in the body and do not significantly increase the risk of heart disease, which is the major reason that I recommended caution to women who underwent menopause more than 10 years ago.
Similarly, progestins need to be used in women with a uterus when they’re taking systemic estrogen -- but not topical estrogen. (Topical estrogen is absorbed slightly in women with atrophy of the vaginal lining, so it is always worth a consultation with an oncologist for women with estrogen-sensitive tumors, such as breast cancer.)
I don’t generally advise systemic HRT more than 10 years postmenopause, but there still may be some times when it’s appropriate after a thorough discussion between a woman and her doctor. In your case, however, the risk of heart disease, breast cancer or blood clots is negligible from topical estrogen.
(Cleaning, X-Rays, Comprehensive Exam) - Save $258 Expires 1/31/26 *Cannot be combined with insurance, discounts, or any other savings* Dr. Julie Labrecque 2 S. Main Street, Manchester, NY 14504 Call now for an appointment: (315) 462-5633
WHAT CAUSES DEPRESSION?
Although the cause of depression remains a mystery, certain distinguishing factors are common among those who have the condition. People with clinical depression appear to have physical changes in their brains. In addition, naturally occurring brain chemicals known as neurotransmitters likely play a role in depression. The Mayo Clinic states changes in the function and effect of these neurotransmitters and how they interact with neurocircuits involved in maintaining mood stability may play a significant role in depression and its treatment.
In addition to biological factors in the brain, hormones can impact rates of depression or even trigger it. These hormone shifts may be a leading reason why women have higher incidence rates of depression than men. Depression is more common in people whose blood relatives also have the condition. Therefore, those with a family history of depression may be more likely to get it than those without such a connection.
DID YOU KNOW?
According to KidsHealth.org, more than one-third of child injuries and deaths happen at home. The Centers for Disease Control and Prevention notes that most incidents at home occur where there is water, such as in the bathroom or kitchen; heat or flame, like in the kitchen or around the grill; toxic substances, like those found in medicine cabinets or beneath kitchen sinks; and in places where kids can fall, such as on staircases.
poem of the week
Submitted by a local reader. Share your thoughts at gvpennysaver.com/hometown
Winter
By Joanie Hastings
I loved to play in the snow as a child
Build snowmen ,snow forts and sled down Tiger Hill
I’d lay on my back to create a snow angel
And getting a snow day off from school was a thrill!
I’d go ice skating on the frozen Flint Creek
And on the pond behind my grandma’s house
All you’d hear was the sound of my blades on the ice e world around me was quiet as a mouse’
Now I am grown up and if the weather is bad
I can choose to stay inside if I do not need to go to a store
I look out the window and recall the fun times at I had in the snow as a child once more!
~ William Blake
advertised in the Genesee Valley Penny Saver is subject to the Federal Fair Housing Act, which makes it illegal to advertise any preference, limitation, or discrimination based on race, color, religion, sex, age, marital status, handicap, familial status, or national origin, or intention to make any such preference, limitation or discrimination. We will not knowingly accept any advertising for real estate which is in violation of the law. All persons are hereby informed that all dwellings advertised are available on an equal opportunity basis.
Enforcement Project
now hiring!
Rochester Scale Works, Inc. has an opening for an Industrial Scale Service Technician is is a full-time, 40 hour position with overtime. Experience is preferred but will train the right candidate. Full benefit package to include medical, 401k and profit sharing, paid holidays and vacation, yearly bonus and life insurance.
Job Summary: Testing, repair and calibration of industrial weighing systems
Job Requirements: High school diploma or equivalency, must have a clean driver’s license and transportation, electronic and mechanical ability, good attitude, on time, dependable, have own basic hand tools. All specialty tools are supplied.
Please send resume by email to the attention: George Eiff George@rochesterscale.com
WORKING PARENTS CAN CREATE BETTER WORK-LIFE BALANCE
Unplug when you get home. Perhaps the simplest and most effective way for parents to regain a healthy work-life balance is to unplug their devices. Employing “Do not disturb” settings on smartphones and turning off tablets can ensure parents don’t spend their time at home working but connecting with their families.
Veterinary Technician
University of Rochester is seeking to hire a NYS licensed veterinary technician to work with research animals in the Division of Comparative Medicine. No research experience required. Competitive pay, excellent benefits and family friendly workplace schedule.
Submit resume and letter of interest to: Recruitment Manager 601 Elmwood Ave., Box 674, Rochester, NY 14642 or AnimalResource@urmc.rochester.edu University of Rochester is an EOE.
now hiring!
NETWORKING STRATEGIES FOR THE DIGITAL AGE
Personalize your connections. The days of sharing a post-work drink with a colleague may be over. But networking in the digital age need not be impersonal. When using professional networking sites such as LinkedIn, personalize the messages you send to other professionals when inviting them to join your network. Use the message to briefly introduce yourself and explain your connection before explaining why you want the person to become part of your network. Welcome any questions and warmly thank them for their time. This personal touch can make you stand out in a digital sea of people, many of whom simply want to add other professionals to their network without necessarily making genuine connections.
Define career expectations. Defining career expectations early on can be beneficial in various ways. Such expectations can guide career choices and provide a road map that women can utilize to stay the professional course.This can help women make decisions about their careers when they come to forks in the road. For example, if a path to promotion seems blocked, women can examine their established career expectations to help them decide if it’s time to seek new employment. Defining career expectations also can help women effectively communicate with mentors about their goals, and mentors can then use that information when offering guidance. Expectations need not be concrete,and it’s likely they will change over time.But they can serve as an important foundation for anyone from young female professionals to experienced executives looking to make changes or determine the next step in their careers.
Address: (required) HOW WOMEN CAN KEEP THEIR CAREERS GOING FORWARD
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The third week of January is known as Hunt for Happiness Week, encouraging people to identify how we define happiness and how we can cultivate happiness and contentment for ourselves. How do you pursue happiness?
- Spending time with people I care about
- Staying or being active
- Helping others
- Devoting time to a hobby
- Doing meaningful work
Poll ends 01-27-2026
Poll ended 01-20-2026
Since 1994, Martin Luther King Jr has been designated a national day of service, a “day on, not a day off” to encourage all Americans to volunteer to improve their communities. How do you help your community?
6.7% I volunteer with and/or donate to a local nonprofit
26.7% I check in and help my neighbors
6.7% I’m looking for ways to get involved
60.0% None of the above
Vote and make your voice heard when you visit WWW.GVPENNYSAVER.COM!
