Dansville Wayland: Genesee Valley Penny Saver 1-30-2026

The third week of January is known as Hunt for Happiness Week, encouraging people to identify how we define happiness and how we can cultivate happiness and contentment for ourselves. How do you pursue happiness? 50.0%

Volunteers Needed

GIVE BACK TO YOUR COMMUNITY

- Hospeace House: Four hours a month for meaningful impact? Naples Hospeace House seeks compassionate volunteers to offer presence, comfort, and care to individuals and families at end of life. No experience needed—training provided. Sometimes, being there is the greatest gi . Email info@hospeacehouse.org or call 585-374-2090

- Livingston County Habitat for Humanity: We are looking for people who would be interested in serving on our Board of Directors. We need people who are interested in assisting with construction, social media, fundraising, site development, and family selection. Email: livingstonh @ gmail.com

- Fairport Perinton Senior Connections: Drive senior citizens to medical appointments around Monroe county andCanandaigua. Email: schait@ fpsc-sofi.org

• Mt. Carmel House, LLC: Opportunities for kind, compassionate individuals willing to support and/or care for members of the community in their final stage of life’s journey. All training provided. Teens to adults welcome. Email: volunteermtch@gmail.com

• Pet Adoption Network: https://www.petadoptionnetwork.org/ volunteer: foster homes needed, caregivers for fosters residing on premises, staff open house shi s, PR/event planner. Email info@ petadoptionnetwork.org or call 585-338-9175

• e Vincent House Inc.: Vincent House is currently looking for resident care aides and fundraising volunteers. You will be given all the training you will need! Email: vhvolunteer@frontier.com

• Lifespan of Greater Rochester: We train volunteers to go into the homes of people who are 60+ and help them with budgeting, bill pay, and balancing statements. Email ddodge@lifespan-roch.org or call 585-776-4378

• Tool ri Shop: Volunteer/donation based storefront in Fairport that provides reuse of tools/hardware, flexible Volunteer times with roles from Cashier to Tool Preparation with profits benefiting Senior programs in our Community. Email toolthri shop@gmail.com to become part of our family.

• Girl Scouts: Co-leaders for troops, resource people, businesses able to give tours. Email fniteowl33@gmail.com

• Patrick Place - A Comfort Care Home Inc.: Patrick Place is seeking volunteers for resident care, fundraising, community outreach, buildings maintenance and landscaping/gardening. Email: directorpatrickplace@ gmail.com

• UR Noyes Health (Spice Box Gi Shop): Join our team of Spice Box Gi Shop volunteers! All profits from purchases go right back into the community, supporting Noyes Health, our patients and community. Email christa_barrows@urmc.rochester.edu or call 585-335-4358

• Heritage Christian Stables: Volunteer at HCS in Webster and make a difference. Support riders as they build strength and confidence through equine-assisted services. Help by side-walking, leading horses, or assisting with barn tasks, all while joining a kind, compassionate, and welcoming community. Email: stablesvolunteer@heritagechristianstables.org

Charitable Organizations and Nonprofits can submit requests at gvpennysaver.com under ‘Share With Us.’ Published online and in print of the last week of the month as space permits. See more volunteer opportunities at gvpennysaver.com.

Repeatthequestion?

Chief is king of the mountain SUBMIT YOUR PHOTOS:

Submissions will be featured on our website, then cast your vote for the winner out of our top 5!

• Entries Accepted: 1/22/2026 to 2/2/2026

• Voting: 2/3/2026 to 2/10/2026 @ Noon

• Winner Announced: 2/13/2026 editions

Contest Guidelines:

Must be 18 or older. Poems must be original. GVPS employees/families are ineligible. Submissions may be printed throughout the year.

&body mind

By Keith Roach, M.D.

Working Out Which Plant-Based Milk Substitute Is Healthiest

DEAR DR. ROACH: Everyone in my family, except for me, has converted to using almond milk instead of cow’s milk. I just saw something on the internet stating that almond milk is possibly the worst plant-based milk substitute. I trust your opinion and research. Can you please educate me on what is best? Are plant-based milks really better than cow’s milk, and which plant-based milk is best? -- D.G.

ANSWER: When trying to compare plant-based milk substitutes with each other and with animal milks in their health impact, it’s important to look at what each of them have in terms of macronutrients and micronutrients.

Cow’s milk, like other animal milks, contains macronutrients like protein, sugars and fats, as well as micronutrients like calcium. (Most cow’s milk is fortified with vitamin D.) While most North Americans consume adequate protein, many people try to increase their protein intake through cow’s milk. Similarly, although the data are mixed, most experts agree that saturated fat, which is found in cow’s milk, increases heart disease risk. (Cow’s milk can be whole, low-fat, reduced fat or skim, varying in their percentages of overall fat.) However, cow’s milk contains beneficial fats like conjugated linoleic acid and methyl-branched-chain fatty acids. Most North Americans consume much more simple sugar than what is optimal with cow’s milk.

Almond milk has much less protein than cow’s milk (1 gram versus 8 grams), and the quality of the protein based on the amount of essential amino acids is less. Soy milk is much higher in protein than almond milk -- almost as much as cow’s milk, about 7 grams. Coconut milk has almost none. However, almond and soy milk have no saturated fat (or almost none) and more monounsaturated fats. Coconut milk has about the same amount of saturated fat as cow’s milk. Almond, soy and coconut milks are typically fortified with calcium to match what is found in cow’s milk, but the calcium in plant milks is not absorbed as well.

Almond milk can be bought unsweetened or sweetened with typically 7-8 grams of sugar per cup, compared to 12 grams per cup in cow’s milk. Cow’s milk has multiple other micronutrients naturally, while plant-based milk is fortified with vitamin A and D.

So, is your family right that almond milk is the worst? No, I don’t think so. In my opinion, the nonexistent protein and high saturated fat content of coconut milk makes it the least acceptable from a health perspective. Soy and almond milk seem like the better alternatives, but neither of them is really comparable to cow’s milk in terms of other micronutrients.

The choice of almond versus soy milk is not clear from a health perspective, so your taste preference should be your guide. In all cases of plant-based milks, I recommend unsweetened and unflavored products.

Dr. Roach regrets that he is unable to answer individual questions, but will incorporate them in the column whenever possible. Email questions to ToYourGoodHealth@med.cornell.edu. © 2026 King Features Synd., Inc. All Rights Reserved

EXPLAINING METASTATIC CANCER

Cancer survival rates are on the rise, and that rise can be credited to a host of factors. Advancements in cancer research and treatment have played a big role in rising survival rates, as have the efforts ofvariousorganizationstopromote cancer prevention and raise awareness about the disease.

The World Health Organization notes that between 30 and 50 percent of cancers can currently be prevented by avoiding certain risk factors and implementing evidence-based prevention strategies. However, people can be vulnerable to cancer if they do not pay attention to their bodies or make an effort to protect themselves against certain risk factors for cancer. In such instances, cancer may already have spread to other parts of their bodies, or metastasized, before they are even diagnosed, greatly reducing their likelihood of surviving the disease.

Cancerthatspreadstodistantparts of the body is known as metastatic cancer and is often referred to as “stage IV cancer.” According to theNationalCancerInstitute,when observed under a microscope, metastatic cancer cells feature traitslikethatoftheprimarycancer and do not mimic the cells in the part of the body where the cancer is found. That is how doctors can tell that the cancer is metastatic cancer and has spread from another part of the body.

When doctors diagnose metastatic cancer, they will refer to it with the same name as the primary cancer regardless of where the metastatic cancer was discovered. For example, the NCI notes that breast cancer that has spread to the lungs will not be referred to as lung cancer, but metastatic breast cancer. In addition, when treating the disease in this example, doctors will treat the cancer as stage IV breast cancer, not as lung cancer.

Understanding metastatic cancer can help recently diagnosed men and women better comprehend their disease and their prognosis.

EAT HEALTHY ON GAME DAY

Game day gatherings are a great way to make sports more fun. But they also can compromise people’s efforts to eat right, as traditional tailgate fare is not always so healthy. Thankfully, there are ways to eat healthy on gameday.

Light beers typically contain around 100 calories apiece. A half dozen chicken wings typically come in at just under 700 calories, though that number will increase when dipping the wings into sauce. Understanding how high in calories these staples can be may compel you to opt for healthier fare.

If you want to limit how much you eat while watching the big game, make a conscious effort to track your consumption, even making a small snack bag before the game begins and eating only that once it starts.

When you make your own food for game day, you control what you’re putting into your body. Homemade snacks that are low in calories and don’t contain much sugar can help you stay the dietary course.

DID YOU KNOW?

Keeping newborn babies safe is a priority for mothers, fathers and other caregivers. Various ailments can afflict newborns, and one many new parents may be unfamiliar with is respiratory syncytial virus, or RSV. According to Hackensack Meridian Health, RSV is the leading cause of hospitalization of babies younger than one year of age in the United States. RSV produces symptoms similar to the common cold or the flu and can include runny nose, cough and trouble breathing. In severe cases, particularly in infants, a baby may need to be hospitalizedifhisorherbreathing is greatly compromised. Examples of severe infections include bronchiolitis (an inflammation of the small airways in the lung) and pneumonia. RSV also can affect adults, but healthy adults are usually only affected by mild symptoms, says the U.S. Centers for Disease Control and Prevention. In such instances, recovery can take between one and two weeks. Researchers are looking into immunizing pregnant women against RSV as a way to help protect babies from the virus.

INTERNATIONAL

MONTH

Write a short letter to a friend expressing how grateful you are to have them in your life!

What would we be without our friends? Can you imagine life without a shoulder to cry on as you reel from a bad breakup? Or a companion to hog all the junk food with as youwatchthescariest movies while hiding under covers. Friends are the family we choose, and it’s time wepaythisunderrated relationship admirationandhonor with a month-long celebration.

How to celebrate friendship month? Have a friendship movie marathon!

It’s time to turn on your favorite movies and enjoy the final stretch of hot cocoa and weighted blankets with your besties. As youstartthisbeautiful month of February andcelebratethespirit of friendship, end your nights with your favorite movies of the same.

Fire Prevention Trivia

If

Don’t play with lighters or _______.

Make sure your camp fire is _______.

Name:_______________________

Previous Winner: Zeke Cotter

Put your name and address and return to 17 Morse Street, Dansville, NY 14437 prior to 2/9. Know _____ ways out. Smoke alarms go _______. If a smoke alarm goes off, GET OUT, _______.

February 2026

FEATUREDBUSINESSES pet place

Thisis

Karlotta.

Ho Hum, reading makes me so-o-o tired.

BRAIN-HEALTHY HABITS TO EMBRACE

Cognitive decline is a condition that is often associated with aging, but even middle-aged people can experience memory loss or cognition issues.

The Alzheimer’s Association says that more than five million Americans are living with Alzheimer’s disease and other dementias. By 2050, that number could rise to as high as 16 million people. More than 747,000 Canadians are living with Alzheimer’s or another dementia, says the Canadian Alzheimer’s Association.

Although there is no definitive way to prevent dementia, living a long, vibrant life may be possible by encouraging some healthy habits for the brain. It is never too late or too early to begin health and lifestyle changes.

Exercise: Becoming more active can improve brain volume, reduce risk for dementia and improve thinking and memory skills. The journal Neurology found that older people who vigorously exercise performed better on cognitive tests than others of the same age, placing them at the equivalent of 10 years younger. Increased blood flow that occurs with physical activity may help generate new neurons in the hippocampus, an area of the brain involved with learning and memory.

The Harvard Medical School says aerobic exercise may help improve brain tissue by improving blood flow and reducing the chances of injury to the brain from cholesterol buildup in blood vessels.

Quit smoking: The Alzheimer’s Association indicates that evidence shows smoking increases the risk of cognitive decline. Smoking can impair blood flow to the brain and cause small strokes that may damage blood vessels.

Eat healthy foods: Foods that are good for the heart and blood vessels also are good for the brain. These include fresh fruits and vegetables,

whole grains, fish-based proteins, unsaturated fats, and foods containing omega-3 fatty acids. Neurologists state that, while research on diet and cognitive function is limited, diets, such as Mediterranean and Mediterranean-DASH (Dietary Approaches to Stop Hypertension), may contribute to a lower risk of cognitive issues.

Consume caffeine: Caffeine may help boost memory performance and brain health. A Journal of Nutrition study found people ages 70 and older who consumed more caffeine scored better on tests of mental function than those who consumed less caffeine. Caffeine may help improve attention span, cognitive function and feelings of well-being. Information from Psychology Today also indicates caffeine may help in the storage of dopamine, which can reduce feelings of depression and anxiety. In addition, compounds in cocoa and coffee beans may improve vascular health and help repair cellular damage due to high antioxidant levels.

Work the brain: Engaging in mentally stimulating activities can create new brain connections and more backup circuits, states Dr. Joel Salinas, a neurologist at Harvard-affiliated Massachusetts General Hospital. Working the brain through puzzles, reading and participating in social situations can stimulate the release of brain-derived neurotrophic factor (BDNF), a molecule essential for repairing brain cells and creating connections between them.

A good way to combine these lifestyle factors is to take an exercise class with friends, mixing the social, stimulation and exercise recommendations together.

Cognitive decline can come with aging, but through healthy habits, people can reduce their risk of memory loss and dementia.

By Sam Mazotta

Frosty temps result in cold paws

DEAR PAW’S CORNER: My cat “Fiero” is a robust outdoor cat who loves being outside all day and comes in at night. Recently, he came in limping a bit. I couldn’t see any damage to his paws, but the pads felt really cold and he didn’t like me touching them. Can cats’ paws freeze in the cold? -- Fred S., Madison, Wisconsin

DEAR FRED: Yes, cats absolutely can be injured in cold weather. While they are more inclined to find a warm and cozy spot, away from ice and snow, cats are still at risk of frostbitten paw pads, cuts from jagged ice or salt, hypothermia and possible poisoning from licking ice melt off of their paws.

I suspect that Fiero’s paw pads are frostbitten, and he may have gotten slightly hypothermic as well, especially if it was bitterly cold outside. Contact the veterinarian for guidance so that he recovers quickly from the injury.

While Fiero is happiest outside, you can create a space for him inside to watch birds and wildlife outdoors. Set up a window shelf that he can relax on while looking out of the window. Another option is to stream a “cat TV” channel. These increasingly popular live streams -- found mostly on YouTube -- are designed to draw cats’ attention to twittering birds and curious squirrels on the screen.

Additionally, give him an outlet for his excess energy. Place scratch pads throughout the house so he can sharpen his claws without destroying the furniture. Try different cat toys to get him to chase and play.

For less-bitter-cold days outside, set up a covered shelter in a sunny spot next to your house for Fiero to rest in. This can reduce the risk of a cold injury.

Send your tips, comments or questions to ask@pawscorner.com. © 2026 King Features Synd., Inc.

TIPS TO HELP MEN LOOK THEIR BEST:

Protect your face. Skin dries with age, but men can take steps to protect their skin and keep it glowing as they grow older. When spending time outdoors, always wear sunscreen with a minimum SPF of 30 and, ideally, one that includes moisturizer as well. Exposure to the sun without adequate protection can lead to the formation of lines and wrinkles while increasing a man’s risk for skin cancer. Night creams that contain retinol can help smooth wrinkles and give skin a more even-toned look. Prescription night creams tend to be considerably more potent than over-the-counter alternatives.

Vacuum pumping of septics O’Brien’s SEPTIC

585-335-9466 Option 1 (Septic) obriensepticservice.com 9429 Meter Rd. • Dansville, NY

WithGrati de to the Livingston County Sheriff’s Department and Livingston County EMS. The officers concerned with my safety and comfort were greatly appreciated on the night of January 21st. It is reassuring to know such kind and thoughtful individuals comprise our local Livingston County response team.

SHOWING January 30th - February 11th

Send Help

COMING

February 13th- 25th

Wuthering Heights

Weekly Showtimes: Fri @ 7pm; Sat & Sun @ 3pm & 7pm; Wed @ 1pm

144 Main St., Dansville, NY 14437

Movie Info: 585-335-6950 • Inquiries: 585-622-6722 startheatredansville.com

GUILT-FREE WAY TO TAME CHOCOLATE CRAVINGS

Guilt-Free

Banana Chocolate Smoothie

Makes 4 1-cup servings

11/2 cups chocolate soy milk

3 ounces chopped dark chocolate

3 tablespoons cocoa powder, preferably Dutch-processed

2 tablespoons bee pollen

2 tablespoons flaxseed oil

2 cups sliced banana

1 cup chocolate frozen yogurt

2 tablespoons shaved chocolate for garnish (optional)

Combine soy milk, chopped chocolate, cocoa powder, bee pollen, flaxseed oil, and banana in a blender or smoothie maker. Blend on high speed for 45 seconds or until mixture is puréed and smooth. Add frozen yogurt, and blend on high speed again until mixture is smooth. Serve immediately, garnished with chocolate shavings, if desired.

303 N. Lackawanna St., Wayland, NY Located Next to Dollar General. Use front doors.

HOW CONSUMERS CAN SPREAD THE WORD ABOUT LOCAL BUSINESSES

Review the business online. Review Trackers reports that more than 81 percent of consumers are likely to visit Google Reviews prior to visiting a business. That’s a testament to the value of online review aggregators. After a positive experience with a local business, consumers can visit Google Reviews or another online review aggregator like Yelp and share the details of their encounter. Chances are strong the review will be read and compel others to patronize the business.

King CROSSWORD

Dear friends,

We are making plans for our 16th Annual Charity Golf Tournament to be held at Brae Burn Golf Course in Dansville, NY, on Saturday, June 6th. Our Fairway to Heaven sponsorship was so well received, we are offering it again this year. Your support of this event would be a major contribution to the success of the tournament. You would be honoring the legacy of those who are close to your heart by purchasing a sign for your loved one.

Our goal is to raise $25,000 for Vincent House comfort care programs and services!

We will honor your loved ones on the 9th Fairway as a reverent reminder of our mission. Here are a few images of the past year’s display. e cost for each sign is $25.00.

you, we can operate e Vincent House and continue to make a difference in the lives of those who need our care the most. ank you for your past support, and for considering this request.

Sincerely,

Melissa Massie Executive Assistant

Please fill out and submit form by April 18th to: e Vincent House 310 Second Ave. Box 566 Wayland, NY 14572

Fairway to Heaven Sign

Number of signs:

Name(s) of loved one(s):

Amount Enc.:

55+ active

LIVING YOUR BEST LIFE AFTER 50 (NAPSI)—For many people, navigating life and love as they get older can be challenging. Adjusting to change, seeking a new partner, or simply breaking out of a rut may feel overwhelming. In the hilarious hit comedy “Book Club,” four mature women in different circumstances discover that you’re never too old to enjoy life or pursue love. That’s a message author and newspaper columnist Tom Blake agrees with wholeheartedly. Blake has written more than 4,000 articles and newsletters on the topic and offers this advice, which is reflected in the movie:

1. Give love a chance in later years: Put yourself out there; everyone deserves love.

2. Don’t worry about what others think: Do what’s right for you.

3. Loosen up: Don’t be too set in your ways.

4. Change your routine: Be open to new experiences.

5. Don’t let your children make decisions for you: No one knows you better than you.

6. Have fun: Don’t stop living before you stop living!

In “Book Club,” legendary actresses Diane Keaton, Jane Fonda, Candice Bergen and Mary Steenburgen star respectively as a widow, single, divorcée and long-married woman who hilariously shake up their lives by diving into the infamous book “Fifty Shades of Grey.” From discovering new romance to rekindling old flames, the lifelong friends inspire each other to make their next chapter the best chapter.

“’Book Club’ has wonderful messages about never giving up on life or love no matter how old you are,” said Blake. “Good things can happen when you venture out and meet new people.”

To liven up your life, check out “Book Club” on DVD, Blu-ray or iTunes and go to www.FindingLoveAfter50.com for more tips from Blake.

Atrial fibrillation is the most common type of arrhythmia, which is a problem with the rate or rhythm of the heartbeat during which the heart can beat too fast, too slow or with an irregular rhythm. Atrial fibrillation, or AF, occurs when rapid, disorganized electrical signals cause the atria, which consists of the heart’s two upper chambers, to contract very fast and irregularly. According to the National Heart, Lung and Blood Institute, when a person is suffering from AF, blood begins to pool in his or her atria. While that blood pools in the atria, it is not being pumped completely into the heart’s two lower chambers, and this prevents the lower and upper chambers from working together effectively. Though AF does not always produce noticeable symptoms, some people with AF experience chest pain or heart failure, especially when the heart rhythm is rapid. AF can increase a person’s risk of stroke, and it may surface periodically or become an ongoing problem that lasts for years.

SENIOR NEWS LINE

By Matilda Charles

Reading and writing for relaxation

If ever there was a time to turn off the television -- especially during the evening news hour -- this is it. Between the stress and anxiety of current events that we can do nothing about and the shocking mistakes we see being made (not to mention the resulting disrupted sleep and rising blood pressure), we can easily just press the off button on the remote.

But what shall we do with our free time, once we have silenced the noise? We can read ...

“Homework for Grown-Ups: Everything You Learned at School and Promptly Forgot,” by Elizabeth Foley and Beth Coates, is a trip down memory lane of all the facts and tidbits you used to know. The topics are covered in bite-size sections and include English language and literature, math, home economics, history, science and much more. Still wonder if you should use “that” or “which” in a sentence? Or you don’t remember the answer when your grandchild asks, “What’s the difference between a parallelogram and a rhombus?” Or if you need a refresher about rock, paper, scissors, the book will remind you. At the end of each section is a quiz with answers in the back of the book. If you read a few pages every day, you’ll find it addicting!

And we can write ...

When is the last time you wrote someone a letter? Not an email, not a text message, not a letter typed on the computer and printed out, but a handwritten letter on nice stationery with a matching envelope. And yes, they still make such things, sold in sets. While you’re shopping for stationery, consider buying a journal. If you make a habit of writing, without a daily dose of bad news, you’ll likely find yourself much more relaxed -- and happy!

© 2026 King Features Synd., Inc.

55+ active living

Turkey Roulade with Cranberry Chutney

Serves 6

1 sheet puff pastry

1 pound turkey meat from turkey breast and/or thigh meat, cut into 1-inch chunks

3 eggs

1⁄2 cup chicken stock

1⁄4 cup Marsala

2 tablespoons unsalted butter

Unbleached all-purpose flour, for the pastry

1⁄2 cup celery sliced on diagonal

1⁄2 cup sliced button mushrooms

1⁄2 cup Cranberry Chutney, plus more for serving Fresh parsley sprigs for garnish

1. Following the instructions on the package, thaw the puff pastry. This will take 30 to 45 minutes, depending on the type of pastry. You should be able to unfold it without it breaking. Set aside.

2. Pulse the turkey in a food processor until it is the consistency of ground beef. Add 2 of the eggs, the chicken stock, the Marsala, and the butter. Pulse again briefly, until just combined.

3. Roll out the puff pastry on a floured surface until it is a 12- or 13-inch square. Cover a baking sheet with parchment paper and place the pastry on top.

4. Form the minced turkey mixture into a log and position it down the center of the prepared puff pastry. Make an indentation down the length of the turkey and place the celery, mushrooms, and cranberry chutney along the indentation. Cover the indentation with the meat, forming a log once again.

5. Wrap the puff pastry around the turkey, neatly folding the ends and top together, rolling or tucking the edges together, and pinching to seal any gaps. Make the pastrycovered log as round as possible, like a Yule log — try to avoid a flattened version, like a strudel.

6. Preheat the oven to 450 F.

7. Combine the remaining egg with 1 tablespoon water in a small bowl or cup. Stir well until completely mixed. Brush the roulade with the egg wash, being careful to brush every bit of the exposed pastry.

8. Bake for 10 minutes at 450 F, then reduce the heat to 375 F. Continue to bake for 30 to 45 minutes longer, until the pastry has risen and is a toasty, golden color and the turkey has reached an internal temperature of 165 F. Generally speaking, once the pastry has cooked, the meat will be cooked, too. Remove the roulade from the oven. Transfer it to a serving platter, using the parchment paper to help you. Allow to rest for about 10 minutes.

9. Slice and serve, garnishing with the parsley and served with a bowl of extra cranberry chutney.

hometown events

There’s so much happening at your local libraries!

Cohocton Public Library

8 Maple Ave. • 585-384-5170 www.cohoctonlibrary.org

M-F 10-6; Sa 10-2

Dansville Public Library

200 Main St., Dansville • 585-335-6720 www.dansville.lib.ny.us

M-Th 10-8; F 10-5; Sa 9-1

E.J. Cottrell Memorial Library

5 Beecher St., Atlanta • 585-534-5030

M & Tu 10-8; W, Th, F 10-5; Closed Sa & Su Wayland Free Library

101 W. Naples St. • 585-728-5380 www.gunlockelibrary.org

M-Th 10-6; F 12-5; Sa 10-Noon

EJCOTTRELLMEMORIAL

LIBRARY:

KidsBookClubisBack:Thisfun gatheringofpeerswillbeheldeach Thursday@4:30Firstmeeting Thursday2/5@4:30pmPlease havechildrenregister.Selected bookoftheweekwillbeavailablea weekinadvanceFirstbooksshould bepickedupatthelibraryby1/29. Adult/ChildTeamPuzzleContest 2/14@12:30pm:Spendafew hourswithyourlittlest sweethearts!Puzzlesizeare300 pieces.Anyadult/childcombination (doesnotneedtobeaparent).We canhaveupto6teams.Pizzaand beveragesprovided.Pleaseregister inadvance

Euchre-Saturday2/21@1:00pm: NoexperiencenecessaryWewill teachyou!

Kidsnightout!Friday2/276:00 8:00pm:Karaoke,gametables, crafttables.Popcorn,snacks& Lemonade.Joinyourfriendsfora funnightatthelibrary! 585-534-50303BeecherSt,Atlanta,NY

Guidelines for Hometown Events

To Post Your Event:

Log in and submit your event online at www.gvpennysaver.com/calendar or in person at: 1471 Route 15, Avon, NY 14414

Submit your event by the Monday 2 weeks prior to publication date.

Events must occur on a specific date and time. Event submissions may not include businesses or schools seeking registration for classes or programs, or organizations seeking crafters, vendors, or item donations. Genesee Valley Penny Saver reserves the right to approve/reject events for publication. Events are published as space allows.

Venison/Wings/ Walleye dinner

DANSVILLE

DansvilleSeniorNutritionProgramWeekofFebruary9toFebruary13 Monday,2/9:BreadedFishFillet, AuGratinPotatoes,MixedVegetables,WholeWheatBreadSlice, GrapeJuice,Banana. Tuesday,2/10:StuffedCabbagew/ Sauce,MashedPotatoes,Green Beans,WholeWheatDinnerRoll, AppleJuice,ChocolateChip Cookie.

Wednesday,2/11:RoastTurkeyw/ Gravy,Dressing,Broccoli,Whole WheatDinnerRoll,OrangeJuice, Pears.

Thursday,2/12:SloppyJoe,Whole WheatBurgerBun,Corn,Spinach, CranberryJuice,KrispyRiceTreat. SiteClosedFriday. RSVPby2/4/26. (585)335-8130

DID YOU KNOW?

Though office work might not be the first profession individuals think of in relation to elevating one’s cancer risk, sitting at a desk for most of the day can increase a person’s risk for cancer. According to the Dana-Farber Cancer Institute, sitting for most of the day without engaging in physical activity puts individuals at increased risk for cancer. How much extra risk does that entail? Though no two individuals are the same, studies have equated sitting for eight hours a day without any physical activity to the risk posed by obesity and smoking. The DFCI notes that sitting over long periods of time has been known to cause increased blood pressure, high cholesterol and excess body fat around the waist, each of which have been identified as factors that increase a person’s risk for cancer.

SPRINGWATER

HikeAllWesternTreeFarmin Springwater

Hike/SnowshoeorCrossCountry SkiAllWesternChristmasTree FarmSundayFebruary1stfrom 2-4PMwithSpringwaterTrails,followedbyasocialget-togetherdishto-passatthemember’shomeon theproperty.Foradditional information/directions/updates visitthewebsite:springwatertrails. org

FamilyFunNightwithPack1021 - CubScoutPack1021willbe hostingaFamilyFunNightonFriday,February6attheSpringwater Firehall(8145SMainSt, Springwater)from6-8PM. $20perfamily,atthedoorCash andePay(Venmo/Paypal)accepted. Familyfriendlymusictodanceto, Gamestoplayandcraftstotake home.Snacks,andticketsforraffle basketswithalsobeavailableatan additionalcost.Allproceedsgo towardssupportinglocalscouting activitiesandattendingCubAdventureCampthissummer.

MAGIC MAZE Answers

RETAIL MEATS

54Years

Whitemanmeats.com

Dock St., Dansville, NY • 585-335-5230

FEBRUARY BUNDLE

3# Round Steak

2# Pork Steak

1# Ham Slices

3# Beef Chuck Roast

5# Ground Beef Chuck

4# Ground Beef Chuck Patties

3# Pork Chops

2# Sausage

1# Bacon

1# Stew Beef or Cube Steak

1¼# Chicken Nuggets

--- Breaded Fish OR Fish Sticks

5# Chicken Leg Quarters

BIG GAME PARTY IDEAS!

Jumbo Chicken Wings

$3.99/lb.

Beef Brisket

Pork Butt

Pork Belly

$7.29/lb.

$2.89/lb.

$4.49/lb.

Chicken Fingers

$6.99/lb.

Baby Back Ribs $4.99/lb.

Beef on Weck $10.99/lb.

Deli Trays

Cheese & Pepperoni Trays

$182.57

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DID YOU KNOW? A landmark study conducted by researchers in the United Kingdom discovered a notable link between low to moderate alcohol consumption and breast cancer risk. According to the Million Women Study, every 10 grams (roughly 0.35 ounces) of alcohol a woman consumed per day was associated with a 12 percent increase in her risk for breast cancer. The Million Women Study focused on various areas of women’s health but included 28,000 women who had breast cancer. In addition, the National Institute on Alcohol Abuse and Alcoholism notes that more than 100 epidemiologic studies have examined a potential association between alcohol consumption and the risk for breast cancer, consistently finding that risk for the disease increases as alcohol intake increases.

I prefer winter and Fall, when you feel the bone structure of the landscape — the loneliness of it, the dead feeling of winter. Something waits beneath it, the whole story doesn’t show.

~ Andrew Wyeth

Whether they are a princess, an astronaut, or a firefighter, they were born to stand out, and their party should, too! Take all of your celebrations to the next level with personalized touches from party invitations and announcement cards to birthday banners and everything else. All uniquely designed just for their happy day!

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Where Knowledge Grows

Hours: Mon.- urs.: 10am-8pm, Fri.: 10am-5pm and Sat.: 9am-1pm

February 2026

Holiday Hours

DPL will be closed all day on February 16th and will reopen for regular hours on February 17th.

Take Your Child to the Library Day (02/07)

Join us for this national event that showcases all the ways kids, parents, & families can utilize the library. Sign up for 1000 Books Before Kindergarten, dig into sensory bins, attend storytime, complete a scavenger hunt to be entered in our drawing for a copy of the newest Dog Man book, and more!

Magic: e Multiverse Dra Day (02/07 @ 9 am)

Regular attendees and new participants alike are welcome to join this special meetup of Magic: e Gathering enthusiasts.

Friends of DPL Open Meeting (02/07 @ 11 am)

Would you like to be a more engaged library supporter? e Friends of DPL group will be holding an open meeting for those interested in new or continuing membership. Attend to learn more about the group and chime in on where you think it can go from here.

STEAM Session for All* (02/10 @ 3 pm)

Our February session will be a make-up of the canceled January event (snowstorm-in-a-jar).

Be Heart-Healthy with the DASH Diet* (02/12 @ 10:30 am)

What better time to learn about a heart-healthy diet than during American Heart Month? CCE nutrition educator Colleen errien brings us another informative workshop. Registration is requested but not required.

Author Visit w/ Gael Orr (02/21 @ 10 am)

Local author Gael Orr will be joining us to share her debut short story collection, Little Renee of Sunshine and the Everkind Tales

Baby Rave (02/24 @ 6 pm)

e wheels on the bus are bouncing through the house again this year. You bring your toddler; we’ll bring the glow sticks.

Be Mine Valentine’s Escape for Teens* (02/28 @ 11 am)

Pair up to be the first to solve this escape-room challenge and beat the secret admirer whose secrets got too scary.

REGULAR PROGRAMMING

e following recurring activities are open to all community members. Some require pre-registration (*) to ensure adequate space and materials. Visit our online calendar for details & to register: bit.ly/DansvilleLibraryCalendar

• Adults’ Cra Night* – first Mondays @ 6pm (02/02): TBA

• Storytime – Tuesdays @ 6pm; returning this month w/ tooth fairy and holiday tales

• Adults’ A ernoon Cards – Wednesdays @ 2pm; all levels welcome

• Magic: e Multiverse – Wednesdays @ 6pm; all experience levels & tabletop card games welcome

• Homeschool STEM Session* – on hiatus this month

• Ravenous Readers: Adult Book Club – Second ursdays @ 6:30pm (02/12): Wesley the Owl (O’Brien)

• Cra ernoon* – ird Wednesdays @ 1pm (02/18): puzzle piece picture frames

• Tech Time* – Final Tuesdays @ 6pm (02/24); call to make an appointment

• BookTok Book Club* – Final Saturdays @ 11am (02/28): TBA

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A SWEET TREAT FOR GET-TOGETHERS

Yields 64

Crust

21/2 cups all-purpose flour

3/4 cups powdered sugar

1 teaspoon baking soda

3/4 cups butter or margarine, melted

Filling

3 cups pecan halves, divided

2 cups packed brown sugar

3 eggs

4 tablespoons butter or margarine, melted

2 teaspoons vanilla extract

1/4 teaspoon salt

Powdered sugar, optional

Preheat oven to 350 F. For crust, combine flour, powdered sugar and baking soda in a batter bowl. Add butter; mix until crumbly. Lightly press crumb mixture over bottom of stoneware bar pan; roll lightly. Bake 15 minutes; remove from oven to a cooling rack.

Meanwhile for filling, reserve 1 cup of the pecans for garnish; chop remaining pecans. Combine chopped pecans, brown sugar, eggs, butter, vanilla, and salt; mix well. Pour filling over warm crust, spreading to edges of pan. Arrange remaining pecan halves over filling. Bake 17 to 19 minutes, or until filling is set in center. Remove from oven; cool completely.

Sprinkle with additional powdered sugar, if desired. Cut into 32 squares using a utility knife; cut each square in half diagonally.

HOCUS-FOCUS

BY HENRY BOLTINOFF

Annual Vincent House Golf Tournament June 6, 2026

Brae Burns Golf Course, Dansville, NY

Registration and payment is due by 5/15/2026. Entry fee: $400/4 person team (if paid by May 15)

• Includes green fees, cart, lunch and dinner EARLY REGISTRATION FEE: $380/4 person team (if paid by March 19) • Includes green fees, cart, lunch and dinner Return registration and check payable to: Vincent House. Mailing address: Box 566, Wayland, NY 14572. Questions? Contact Jackie or Melissa, 585-728-2427 or vhvolunteer@frontier.com

Day of Tournament Registration starts at 7am Start Times 8am, 10:30am, 1pm, 3:30pm

Number of extra dinners ___________ Pre-Order Required ($30 per guest dinner) Amount enclosed _________________

I am not able to participate, but wish to make a donation - Raffle Basket - Gift Certificate - Cash - Other (Circle One)

Total Enclosed $ ________________________________________

Golfers:

1) Name ______________________________________________ Address________________________________________________________________

2) Name ______________________________________________ Address________________________________________________________________ City__________________________________ State_______Zip __ Phone _______________________________ E-mail___________

3) Name ______________________________________________

Address________________________________________________________________

City__________________________________ State_______Zip __ Phone _______________________________ E-mail___________

4) Name ______________________________________________

Address________________________________________________________________

City__________________________________ State_______Zip __ Phone _______________________________ E-mail___________

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SPONSORED

Brighter

A li le kindness goes a long way

With all the negativity in the world right now, I am so grateful for the little things around us: the individuals who help each other, check on an older neighbor who lives alone, shovel or plow someone’s driveway when the snow piles up, hold a door open for the next person, say please or thank you to the retail or grocery worker trying to make ends meet, simply smile at another human being out somewhere, anywhere, because goodness knows, we need a little more kindness, human-ness today more than ever, and those little things can brighten someone’s day and make the world just a little more manageable.

Volunteers and donations

Thank you, wealthy neighbors who use their extra funds for good instead of hoarding it and snubbing the lesser fortunate in the community. I won’t name names, but thank you. We see you. We have hope for the future as our belts tighten and we wonder how we will make ends meet; it is refreshing to see you giving of your time when you could have just written a check (or done nothing at all and let someone else help out). The nonprofits do great work, and when all come together, rich, poor, and in between, that’s when our community is strongest. Thank you. I wish more people would give of their time and money to help their communities. We are only as strong as our weakest link.

The handshake at mass to wish someone peace was never a good idea. I like turning to face others and personally say peace with a friendly smile. Nothing sad, frustrating, rude or impersonal about this form of greeting.

Handshake in church

Construction safety

Today I witnessed something in [local town] that genuinely shook me. A driver ignored a flagger who was clearly holding a stop sign and drove straight into an active work lane. The flagger managed to pull the car to the shoulder so a construction vehicle could pass, but even then, the driver refused to follow directions and continued through the work zone. In that moment, one person’s impatience put so many lives at risk — the driver’s own life, the flagger’s life, the entire crew working only a few feet away, and every other driver on that stretch of road. Watching it unfold made it painfully clear how fragile their safety is. These workers stand in harm’s way every day so our roads can stay open and safe. They are parents, friends, neighbors — real people who expect to return home at the end of their shift.

Please: slow down, obey flaggers, and stay alert in work zones. Your choices behind the wheel could be the reason someone gets home safely… or the reason they don’t.

Vent

GiveTake&

GUIDELINES: Submissions published as space allows. We reserve the right to decline/edit/omit info. We assume no responsibility for submissions. Submissions must include phone # or email. Noncommercial use only. 20 word limit. Please call to remove listing once item is taken/received.

FREE STUFF OFFERED FREE STUFF WANTED

• 2 AQUARIUMS (20 and 26 gallons approx.) Palmyra. Text or call 315-584-2658.

• Twin-size MATTRESS, box spring and frame. Good condition. Palmyra. Text or call 315-584-2658

• Box full of assorted FLOWER VASES. Phelps. tractorman5957@gmail.com

• BABY CRIB - with mattress - both in very good shape. Macedon. 315-986-4846

• Music CDs, many blank CD-ROM DISKS, and blank DVDs. 585-748-5421. Scottsville. dcady@rochester.rr.com

• Assorted wattage incandescent LIGHT BULBS, 2 flood light bulbs. Pick up, Batavia area. dlbivt2@yahoo.com

• 9 unused 90 minute and 7 60 minute CASSETTE TAPES, 4 unused 6 hour VHS TAPES, 3 VHS HOLDERS. Penfield/Fairport. djmsmarino@gmail.com

• A number of WRIST WATCHES - only batteries are needed. Churchville. terryjm624@aol.com

• Various MAGAZINES – cars, news, people, etc. and old CALENDARS. Penfield. 585-261-1699

• Epson Stylus Pro 7700 color & BW PLOTTER with stand. Must pick up. Canandaigua. rdkrapf@id-architects.com

• Six boxes of TRANSPARENCY FILM for overhead projectors, 8-1/2” x 11”, clear. Fairport. 585-880-1324

• DISNEY’S VHSes - about 10 to give to anyone who wants them. Newark. eknarr58@myyahoo.com

• CPAP machine, ResMed Escape S8, includes HumidAire 3i humidifier and carrying case. Perinton. 585-705-4351

• Hip length women’s size 8 dressy FUR JACKET. Exercise tapes - VCR and CD. Canandaigua. jdmiller5490@aol.com

• Octane Fitness STANDING ELLIPTICAL. Needs dismantling. kbradstreet@rochester.rr.com or 315-525-6587

• Twin size wood HEADBOARD AND FRAME. Avon. 585-919-9666

• Four BOOKS - East Home Repair: A Complete Step-by-Step Guide to Do-ItYourself. Pittsford. 585-200-4393

• 2 Springmaid KING SIZE FLAT SHEETS only, NO fitted sheets. One Amalfi (Navy) and one Amalfi (Burgundy. ) Henrietta. salvatore.d.timpani@gmail.com

• BOOKS on KNIGHTS TEMPLAR. Call or text 585-430-0561

• RETURNABLE BOTTLES & CANS. Victor / Farmington & nearby areas. 585-880-1542

• 2 old style steel window weights, 2 lb and or 10 lb with rope holes. Need delivered. Rochester Eastside. 585-482-5832

• WEBER GRILL, gas or charcoal. Call or text 315-576-1278

• Railroad museum needs ALUMINUM WHEELCHAIR RAMPS and PLATFORM for handicap access to building. 501(c)3 tax deductible. 585-478-4269

• Moving/shipping supplies: small & medium boxes, paper, bubble wrap. thomasarachel93@gmail.com

• YARN needed. I will pick up. Webster/Penfield area. Phone: 217-3397

• Large amount of COSTUME JEWELRY (men’s and women’s). Any condition. 585-766-8842

• NYS nickel-deposit CANS & BOTTLES to support the Victor Marching Blue Devils. mmohearn@gmail.com

• Portable, digital (electric) weighted 81 keys PIANO. 585-557-4605

• Atari 2600 GAMING SYSTEM with all the games. MEN’S SHAVER, any COSTUME JEWELRY in any condition. 585-415-8513

• RECORD PLAYER in working condition. tcatherine@protonmail.com

• ISO AIRBRUSH for painting fishing lures. jess.alinaitwe@gmail.com

• MODEL KITS, Built or Un-built. Automotive, aviation, military, monster, ships, etc. Parts and pieces ok. 585-314-6989

• COMIC BOOKS, any & all. Any condition. Will pick up or meet. Call or text 585-260-0437

• SMALL CAMPER for repurpose projects to raise funds for two college students. No mold or leaks please. 585-465-0879

• BROKEN Non-working wrist or pocket watches and parts. Digital or mechanical. Any condition. 585-766-8842

Kari Ann Onyan December 11, 2025

Kari Ann Onyan, 65, of Atlanta, NY, passed away on December 11, 2025. Kari fought a long and courageous battle with dementia. Kari was born October 18, 1960 to William Dorner and Susan Miller of Park Ridge, Illinois where she was raised.

Upon graduation from high school, Kari moved to Boca Raton, FL where she attended Miami-Dade CC,earning a degree in business.Kari loved the warm weather in Florida. She was an avid scuba diver and was certified as a “Divemaster.” Kari also earned her pilot’s license and frequently flew her plane around the southeast US.

Kari moved from Florida,eventually ending up in Ithaca,NY where she met her husband, Skip Onyan. ey married in May 2022 and lived in Atlanta, NY. Kari got to travel frequently to all of Europe, Egypt, and the Himalayan countries.She was an avid animal lover and had a special fondness for her orange tabby cat, “OJ.”

Kari is predeceased by her parents,William Dorner and Susan Miller of Park Ridge, Illinois; her brother, Alan Miller Jr. of Park Ridge, and her brother, Willam Dorner Jr. of Anchorage, AK.

She is survived by her husband, Skip Onyan, her stepsons, Joshua (Corie) Onyan, Jeremy Onyan, and Zachary (Christina) Onyan; her grandchildren, Grady, Coen, Madison, JJ, Abigail, Gabriel, Isabel, Kendal, Laurel, Caiden and her stepfather, Alan Miller.

No services are planned at this time. Kari was an organ donor and her wishes would be that everyone consider becoming a donor.

Funeral arrangements have been entrusted to the Walter E. Baird & Sons Funeral Home in Wayland.

To light a memory candle or leave a condolence, please visit BairdFuneralHomes.com

ONNOW:“SchoolSpirits”(Season3)

ONNOW:“IfIHadLegsI’dKickYou”(R)

ONNOW:“YoGabbaGabbaLand!”(Season2)

3-Feb:“HoneyDon’t”(R)

3-Feb:“MoGilligan:IntheMovement”(ComedySpecial)

4-Feb:“RelationshipGoals”(PG-13)

5-Feb:“SearchParty”(Seasons1-5)

5-Feb:“TheLincolnLawyer”(Season4)

6-Feb:“Splitsville”(R)

8-Feb:“TheBurbs”(Season1)

Why Not Travel A Little & Save A Lot!

Monday-Thursday 10am - 7pm; Friday & Saturday 10am - 8pm

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Each numbered row contains two clues and two answers. e two answers differ from each other by only one letter, which has already been inserted. For example, if you exchange the A from MASTER for an I, you get MISTER. Do not change the order of the letters.

All real estate advertised in the Genesee Valley Penny Saver is subject to the Federal Fair Housing Act, which makes it illegal to advertise any preference, limitation, or discrimination based on race, color, religion, sex, age, marital status, handicap, familial status, or national origin, or intention to make any such preference, limitation or discrimination. We will not knowingly accept any advertising for real estate which is in violation of the law. All persons are hereby informed that all dwellings advertised are available on an equal opportunity basis.

Fair Housing Enforcement Project Monroe County Legal Assistance Center 1 W. Main St., Rochester, NY 14614 (585) 325-2500 • www.lawny.org

Research shows that when we give to others, we also contribute to our own happiness, health and well-being. Scientists have identified something known as the “helper’s high” to describe the positive emotions that follow acts of helpfulness toward others. Research also associates improved health and longevity with this psychological state, according to the National Library of Medicine.

“ No act of kindness is too small. e gi of kindness may start as a small ripple that over time can turn into a tidal wave affecting the lives of many.

- Kevin Heath, CEO of More4Kids

Similar to the ripples that result from a pebble being dropped into water, studies show that our words and actions also have a “ripple effect” that can be either positive or negative. So why not create a ripple effect of kindness, helpfulness and happiness?

Ea I as Spread Kind !

• Smile at somebody and say hello.

• Pay somebody a sincere compliment.

• Call a friend or family member to say hello and ask how they’re doing.

• Drop off a baked good for a neighbor.

• Tape some quarters to a parking meter.

• Open the door or hold the elevator for somebody behind you.

• Drop a greeting card or small gift in the mail to brighten someone’s day.

• Share a nice comment or compliment on somebody’s social media post.

• Make space for somebody trying to merge in front of you on the road.

poem of the week

Submitted by a local reader as part of our annual Pen-A-Poem contest. Share your thoughts at gvpennysaver.com/hometown

Strewn Words on the Nature of Love

By John Briggs

e sun sets alone, much like we do, while the nearer moon helps our dear waters to breathe, in its turns preventing undesired stagnations. She yearns to lays roses on my death bed, and this she does, although some weeks it’s chrysanthemums when she finds herself running low on money. But never dandelions, oh no, for I always complained how they make such lousy wine.

BUILD A BUDGET THAT WORKS FOR YOU

Determine your net income. The Bank of America notes that net income,also known as “take-home pay,” is the foundation of a budget. In the era of direct deposit, it can be easy for anyone to forget how much money they’re taking in each month. Salaried workers can determine their net income pretty quickly and easily,while workers who are paid by the hour and freelancers may need to do a little extra work and serve as their own bookkeepers as they try to calculate their net incomes.

Make a household favorite more healthy

Many beloved dishes might be enjoyed more often if they were only a little healthier. Author and former personal chef Michelle Dudash was once asked by a client if the she could make a healthier version of chicken parmesan. The result of that request is the following recipe for “Skinny Chicken Parmesan with Spinach,” which Dudash ultimately included in her book, “Clean Eating For Busy Families” (Fair Winds). The recipe was a hit with Dudash’s client and will surely be a hit at home cooks’ dinner tables as well.

Skinny

Chicken Parmesan with Spinach Makes 6 servings

For the sauce:

2 teaspoons extra-virgin olive oil

2 cloves garlic, sliced

1 28-ounce can whole tomatoes

1/4 teaspoon dried basil

1/4 teaspoon dried oregano

2 pinches salt

2 pinches freshly ground black pepper

1/2 teaspoon honey

For the chicken:

3 tablespoons grated Parmesan cheese

2 tablespoons whole-wheat flour

1/2 teaspoon salt, divided

1/4 teaspoon freshly ground black pepper

1/4 teaspoon dried basil

11/2 pounds chicken breast, cut into 6 pieces, pounded to 1/4 inch

2 tablespoons plus 2 teaspoons extra-virgin olive oil, divided

4 cups baby spinach

1 teaspoon lemon juice

3/4 cup fresh mozzarella cheese, sliced into 6 medallions (or shredded)

6 cups cooked whole-grain thin spaghetti tossed in 2 teaspoons olive oil

Preheat oven to 375 F and coat the bottom of a 9 x 13-inch pan with olive oil spray.

To make the sauce: Heat a medium saucepan over medium heat. Add oil and garlic and cook gently for 30 seconds. Do not brown. With your hand, squeeze each tomato into the pan and add basil, oregano, salt, pepper, and honey. Reduce to medium heat and simmer for 20 minutes, lowering the heat as needed.

To make the chicken: Combine parmesan cheese, flour, salt, pepper, and basil in a medium dish and coach chicken with cheese mixture. Place a large skillet over medium heat and add 2 tablespoons of oil. When oil is shimmering, add chicken, rounded-side down, and cook until golden on one side, about 5 minutes. Arrange chicken in a baking pan. Pour remaining 2 teaspoons of oil into skillet and add spinach. Cook spinach for 1 to 2 minutes until wilted and swirl in lemon juice. Gently press spinach to release water and divide spinach on top of chicken. Spoon sauce around and over the chicken, place mozzarella on top, and sprinkle with 1/4 teaspoon salt. Bake for 15 minutes until chicken is cooked through. Serve over spaghetti.

THE TREE OF PEACE:

Connecting Haudenosaunee Tradition with the Voyage of the Seneca Chief

BY LORI BRUTON

“Indigenous nations believe all living things around us, including rocks, are our relatives. You look out for your relatives.”

Coming out of this Christmas season and moving into a New Year, most holiday decorations are being tucked away. Yet, one constant remains vibrant against the winter snow: the Eastern White Pine. For years, I traipsed through countless tree farms with my mom to find the one Christmas tree that called my name. It always had to be an Eastern White Pine. Years later, I discovered the profound history behind my choice and why this “Tree of Peace” resonates so deeply with the spirit of our region.

For the Haudenosaunee, who have called Western NY home for thousands of years, the Eastern White Pine is a sacred sign of peace. Its needles grow in clusters of five, symbolizing the original five nations joined in a Great Law of Peace. It is a living reminder that we are stronger together than we are apart. is symbolism of connectivity was at the heart of this fall’s bicentennial voyage of the Seneca Chief. Led by the Buffalo Maritime Center, this replica longboat commemorated Governor DeWitt Clinton’s historic 1825 journey along the Erie Canal from Buffalo to the New York Harbor. At each of the 28 ports along the way, water was added to a “Gathering of the Waters” barrel, a ceremony representing renewal and the shared lifeblood of our state.

At every port, an Eastern White Pine was planted, creating a trail of peace across New York. e final tree was planted in lower Manhattan at the journey’s end. ere, the children of Melissa Parker Leonard, founder of 7th Gen Cultural Resources and descendant of the great Seneca leader, Ely S. Parker, nourished the sapling with the water gathered from across the state. It was a powerful moment honoring the Haudenosaunee and representing a collective commitment to community and sustainability.

Acknowledging the complex history of the canal, including thedisplacementofindigenouspeoplebeforeitsconstruction, Trish Corcoran boarded the Seneca Chief to share her cultural heritage. A member of the Tonawanda Onondowaga (Seneca) Bear Clan and an educator at the Harley School, Trish spoke of the environment with the tenderness of a family member: “Indigenous nations believe all living things around us, including rocks, are our relatives. You look out for your relatives. We are part of the environment and have a relationship with it.” She quoted Oren Lyons, who said, “What you folks call your natural resources, our people call our relatives.”

is perspective shi s how we view the world around us. Our actions today are the inheritance of generations to come. During the bicentennial celebration, the indigenous people were invited in. ey were seen, heard, and honored. Remembrance and responsibility must always flow together, much like the waters gathered in that barrel and the white pines now taking root in our soil.

For me, the white pine remains the “star” of my holiday season, but its meaning has expanded. As an evergreen, it symbolizes eternal life. To many, the pine is not only the Tree of Peace but also a “Tree of Life,” a symbol of faith and salvation. As families gather around the tree and the table, we create an atmosphere of love and unity that mimics the very roots of this ancient pine.

As we step into 2026, the white pine serves as a perfect bridge between traditions of the past and hopes for our future. Its ability to stay vibrant through the harshest winter symbolizes the eternal life and salvation offered through Jesus Christ. Some even see the Holy Trinity (Father, Son, and Holy Spirit) in the triangular silhouette of the pine reaching toward the heavens.

Whether you see it as a cultural landmark, a historical tribute, or a spiritual beacon, the Eastern White Pine invites us all to stand a little taller. It reminds us that even a er festivities have ended, the message of peace remains evergreen. is season, may we all look at the pines in our backyards not just as resources, but as a living representation of peace and protection for us and all generations to follow.

The Senior Stretch

Stretching regularly can help alleviate pain, protect joints, prevent injury and maintain mobility as we age. Incorpora ng stretching sessions into your daily or weekly rou ne is a simple and effec ve way to enhance your health and well-being; a er all, you can do it anywhere, any me, without the need for any equipment. Here are a few ps to help seniors – or anyone – stretch safely:

• Warm up your muscles before stretching by walking or moving around for at least five minutes.

• Stretch gently and slowly, taking in a deep breath and exhaling as you stretch.

• Hold stretches for about 30 seconds, allowing muscles me to relax.

• Avoid bouncing while stretching, and never stretch to the point of pain.

Science-Backed Benefits of Strength Training 5

Experts generally recommend 20 to 30 minutes of strength training two or three mes per week.

Here’s why:

Preserve and build muscle.

Muscle mass diminishes with age, increasing your body fat percentage. Strength training can help turn the tables and keep body fat in check.

Strengthen bones.

Strength training increases bone density and reduces the risk of fractures and osteoporosis.

Manage weight.

Increasing your metabolism and muscle with weights helps you burn calories more efficiently.

Maintain flexibility and balance.

Weight-bearing exercise can protect your joints from injury and reduce symptoms of arthri s, while also lowering your risk of falls by improving balance.

Enhance mood and quality of life.

Strength training can help reduce symptoms of many chronic condi ons like depression, back pain, heart disease and diabetes. Research also suggests that exercise may help support cogni ve func on in older adults.

Submissions

now hiring!

Baseball UMPIRES Wanted

Genesee, Orleans, Livingston & Wyoming Counties Area High Schools and Youth Games. First MTG date is Feb. 9th from 7-9pm at Pavilion First Baptist Church. Email: membership@gvua.com or 585-519-3412 • www.gvua.com

Avoca Central School is hiring bus drivers!

We’re hiring talented, family-oriented people to work with us!

Minimum qualifications:

• Valid NYS Commercial Driver’s License (CDL) Class B w/P&S endorsements.

• Must comply with required Drug and Alcohol Testing.

• Must pass fingerprint background check & 19A physical exam.

We train on our buses to obtain your CDL license.

We pay for all testing to get you up and driving!

Bus Driver Starting Rate $26/Hour

Apply online at: https://avocacsd.recruitfront.com/JobOpportunities Call 607-566-3000 x3300 for information

Notice of Vacancy TEACHER, OUTDOOR POWER SPORTS EQUIPMENT

Qualifications:

• An Associate Degree in Small Engine Repair and 2 years of experience with working on Power Sports Equipment such as ATVs and snowmobiles, water sports equipment, or two/four cycle groundskeeping equipment such as chainsaws or weed eaters.

• High School diploma or equivalent with 3-4 years of experience as described above.

Preferred Qualifications:

• Experience working with students

• NYS Certification in Motorcycle, Marine, and Outdoor Power Equipment 7-12

Location: Mt. Morris May Center

Salary: $50,000-$60,000, negotiable based on experience.

Starting Date: Fall 2026, summer hours may be required. Visit our website at www.gvboces.org is position will be open until filled. Applications will be reviewed when received. To apply, submit a letter of interest referencing to Vacancy 26-55, proof of certifications, and resume to hr@gvboces.org or mail to: Human Resources, Genesee Valley BOCES 80 Munson Street, LeRoy, NY 14482

DID YOU KNOW?

Retirement can seem like it will never come for young professionals. But time can be a sieve,andretirementagecanarrive in the blink of an eye. Young adults who have not planned accordingly for retirement can find themselves in financial straits at a point in their lives when they want to kick back and enjoy themselves. Financial experts advise that financially solventpeopleshouldbeginsaving aggressively for their retirements early on. Ideally people should start saving in their 20s when they first leave school and begin their careers. The sooner one saves, the more time money has to grow. Vanguard says that the person who saves $4,500 per year over a career spanning 45 years can reach a goal of having more than $1 million in savings by the time he or she retires. Compounding interest and investment matches from employers can further secure professionals’ financial futures.

now hiring!

Notice of Vacancy TEACHER AIDE – AGRICULTURAL PRODUCTION

Qualifications:

• High school graduate or equivalent

• Experience with youth preferred

• Agricultural experience preferred

Location:

• Mt. Morris May Center

Hours:

• 8:15 a.m.-3:15 p.m.

Salary:

• $20,885-$22,113

• Generous benefits package including a NYS pension

Starting Date:

• ASAP Visit our website at www.gvboces.org is posting will be open until filled. Applications will be reviewed when received. To apply, submit a letter of interest referencing Vacancy 26-58 & resume to hr@gvboces.org or mail to: Human Resources

Genesee Valley BOCES, 80 Munson Street, LeRoy, NY 14482

We are seeking an empathetic individual to join our team of end-of-life caregivers

Open Position

Overnight End of Life Caregiver

RELOCATING FOR A NEW JOB

Rent your first home. The Allied survey found that 31 percent of respondents indicated the most challenging part of relocating for a job was finding a home, while 29 percent felt acclimating to their new community was the most challenging aspect of their relocation. Adults who rent their first homes upon relocating can remove some of the pressure to find the perfect home, knowing full well their first home in their new community will be temporary. If possible, rent in a location that makes it easy to immerse yourself in your new community, which should maketheadjustmenteasier.Inaddition,placeitemsthatareunnecessary for day-to-day life in storage. Having some of your possessions already packed should make your next move less stressful.

local classifieds

ANNOUNCEMENTS

TRAVELING?LaminatedLuggage Tags withhandlefastener.Just$1 eachforsomuchpeaceofmind! GeneseeValleyPennySaver,1471 Route15,Avon.OpenM-Th8:30am5pm&F8:30am-3pm.

DIDYOUKNOW... PlacinganObituaryinthe GeneseeValleyPennySaver PassagesSectionisfarlessexpensivethanothermedia? Call: 585-226-8111 formoreinformation!

AUTOMOTIVE

Getabreakonyourtaxes! Donate yourcar,truck,orSUVtoassistthe blindandvisuallyimpaired.Arrangea swift,no-costvehiclepickupandsecureageneroustaxcreditfor2025. CallHeritagefortheBlindTodayat 1-855-484-3467today!

Webuy8,000carsaweek. Sell yourold,bustedorjunkcarwithno hoops,hagglesorheadaches.Sellyour cartoPeddle.Easythreestepprocess. Instantoffer.Freepickup.Fastpayment.Call1-855-403-3374

USEDTIRESALE! PassengerCar andLightTruckTires!VanHyning Service,89FranklinStreet,Dansville. 585-335-8210.

DonateYourCartoVeteransToday! HelpandSupportourVeterans. Fast-FREEpickup.100%taxdeductible.Call800-245-0398

CASHFORCARS, trucks,vans, SUVs.WE’RELOCAL!Fastcash! Freetowing.$200-$5000.No keys,notitle,noproblem! 585-482-2140

HEALTH

Attention:VIAGRAandCIALIS USERS! Acheaperalternativetohigh drugstoreprices!50PillSpecial-Only $99!100%guaranteed.CALLNOW: 1-833-641-6397

PESTCONTROL:PROTECT YOURHOME frompestssafelyand affordably.Roaches,BedBugs,Rodent,Termite,Spidersandotherpests. Locallyownedandaffordable.Callfor serviceoraninspectiontoday! 1-833-549-0598.Havezipcodeof propertyreadywhencalling!

Dentalinsurance fromPhysicians MutualInsuranceCompany.400+ procedures.Realdentalinsurancenotadiscountplan.Freeinfokit! 855-526-1060www.dental50plus. com/ads#6258

INSURANCE

GOTABUSINESS PICKUPTRUCK, SERVICEORWORKVAN,DUMP TRUCKORTRACTORTRAILER? FARMTRUCK?:Youmayneedour insurancecoverageandcostopinion morethanyouthink!CallHart’s InsuranceAgency,Perry,NYat 237-2126or1-800-722-1877.You willbegladyoudid!TheStandardof ExcellenceSince1877.

ITEMS FOR SALE

FORSALE: BlackOilSunflower Seeds40lb.$24.Hayandstraw,small squarebales$5.75perbale.Cracked corn,56lb.bag$11.00.Shelledcorn, 56lb.bag$10.00.Pickupatfarmin tan/greenbuilding.Walk-Moor FarmsLLC,10459StateRte371, Cohocton.607-738-1180.

PETS

CAVALIERKINGCHARLES PUPPIES:AKC,vetchecked.Family raised.Parentsonpremises.Tricoloredfemales,$950.Call 585-382-9921.CallsONLY.

REAL ESTATE

WeBuyHousesforCashASIS! No repairs.Nofuss.Anycondition.Easy threestepprocess:Call,getcashoffer andgetpaid.Getyourfaircashoffer todaybycallingLizBuysHouses: 1-888-704-5670

SERVICES

Prepareforpoweroutagestoday withaGeneracHomeStandbyGenerator.ActnowtoreceiveaFREE 5-Yearwarrantywithqualifyingpurchase.Call1-877-516-1160todayto scheduleafreequote.It’snotjusta generator.It’sapowermove.

Doyouknowwhat’sinyour water? LeafHomeWaterSolutions offersFREEwatertestingandwhole homewatertreatmentsystemsthat canbeinstalledinaslittleoneday. 15%offyourentirepurchase.Plus 10%senior&militarydiscounts.Restrictionsapply.ScheduleyourFREE testtoday.Call1-866-247-5728

BEAUTIFULBATHUPDATES inas littleasONEDAY!Superiorquality bathandshowersystemsatAFFORDABLEPRICES!Lifetimewarranty& professionalinstalls.CallNow! 1-833-807-0159

AGINGROOF?NEWHOMEOWNER?STORMDAMAGE? You needalocalexpertproviderthat proudlystandsbehindtheirwork. Fast,freeestimate.Financing available.Call1-833-880-7679

SafeStep. NorthAmerica’s#1WalkInTub.Comprehensivelifetimewarranty.Top-of-the-lineinstallationand service.NowfeaturingourFREE showerpackageand$1600Offfora limitedtime!Calltoday!Financing available.CallSafeStep 1-855-916-5473

SAVEONYOURTRAVELPLANS! Upto75%Morethan500AIRLINES and300,000HOTELSacrossthe world.Letusdotheresearchforyou forFREE!Call:877-988-7277 Prepareforpoweroutageswith Briggs&Stratton  PowerProtect(TM)standbygenerators -themostpowerfulhomestandby generatorsavailable.Industry-leading comprehensivewarranty-7years ($849value.)Proudlymadeinthe U.S.A.CallBriggs&Stratton 1-888-605-1496

GetDISHSatelliteTV+Internet! FreeInstall,FreeHD-DVRUpgrade, 80,000On-DemandMovies,Plus LimitedTimeUpto$600InGift Cards.CallToday!1-866-782-4069

AFFORDABLETV&INTERNET. If youareoverpayingforyourservice, callnowforafreequoteandseehow muchyoucansave!1-833-323-0160

Agingroof? Newhomeowner?Storm damage?Youneedalocalexpert providerthatproudlystandsbehind theirwork.Fast,freeestimate.Financingavailable.833-640-4753Havezip codereadywhencalling!

Waterdamagecleanup&restoration: Asmallamountofwatercan leadtomajordamageinyourhome. Ourtrustedprofessionalsdorepairsto protectyourfamily&homevalue! 833-887-0117.Havezipcodeready!

Professionallawnservice: Fertilization,weedcontrol,seeding,aeration& mosquitocontrol.Freequote.Ask aboutfirstapplicationspecial! 833-860-0811

DoyouneedaRooforEnergy EfficientWindows&Help paying forit?YOUMAYQUALIFY THROUGHNEWRELIEFPROGRAMS(800)944-9393orvisit NYProgramFunding.orgtoqualify.Approvedapplicationswillhavethework completedbyarepaircrewprovided by:HOMEOWNERFUNDING.Not affiliatedwithStateorGovPrograms.

local classifieds

SEWINGMACHINEREPAIR,all makesandmodels.50plusyears experience.Rapidturnaround,all workdoneinstorebyBailey’sSewing Center.Sewingmachinesandsewing machinecabinetsrecycledhere.134 MainStreet,Leicester(nearPostOffice).StoreHours:11-2.CallChuck 24/7:585-813-6854. baileyssewcenter.com

HLF

Handyman/Construction BASEMENTREPAIRANDPUMPING.FloodDamage,Complete HomeImprovement&Remodeling.Plumbing&Electrical.Excavating,Welding,Demolitionof oldbuildings,trailers,garages,& smallbuildings.MobileHome Pads.Insured.

585-455-7528 ”9Outof10TimesWeCanBeat OurCompetitorsPrice!”

WANTED

WANTED COINS - CURRENCY USCoins,Currency,Collections HIGHESTPRICESPAID PrivateCollector Honeoye-Pittsford 585-322-5909

CHAPPELLSJUNKYARD: Freetowingofyourjunkcars, trucks,vans. WE’RELOCAL! Upto$500cash.Upto$5000for newermodels. 585-394-9450 www.chappellsjunkyard.com

CASHPAID:Antiques&Collectibles wantedtobuy.Especiallyinterestedin tinsigns,advertising,earlypaperwork, oldtoys,militaryitems,hunting& fishing,vintagejewelry,pocket watches,oldradios,lighting,oldbottles,crocks&artglass,primitive furniturew/milkpaint. Knowledgeable&friendly,payingfair pricesforantiques.607-368-6020.

HonorYourLovedOne InprintandonlinebypublishinganObituaryinourPassages section.Includescolorphoto. Call: 585-226-8111

INJUREDINANACCIDENT?

Don’tAccepttheinsurancecompany’s firstoffer.Manyinjuredpartiesare entitledtomajorcashsettlements.Get afreeevaluationtoseewhatyourcase isreallyworth.100%FreeEvaluation. CallNow:1-833-323-0318.Beready withyourzipcodetoconnectwith theclosestprovider

ConsumerCellular- thesamereliable,nationwidecoverageasthe largestcarriers.Nolong-termcontract, nohiddenfeesandactivationisfree. Allplansfeatureunlimitedtalkand text,startingatjust$20/month.For moreinformation,call 1-844-919-1682

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TOPDOLLARPAID foroldvintage guitars!Gibson,Fender,Martin, Grecsch,Rickenbacker,Epiphone, Etc.1930’sto1980’s.Call 866-433-8277

Reachmillionsofhomesnationwide withoneeasy,affordablebuyin theADSNetwork!Formoreinformationwww.communitypublishers.com/ category/all-products

Peaceofmind&earlydetectionNowmorethanever,it’simportantto getscreenedforStroke&CardiovascularDiseaserisk.LifeLineScreening issimple&painless.833-970-4172

Webuyhousesforcashasis! No repairsorfuss.Anycondition.Easy 3-stepprocess:Call,getcashoffer,get paid.Getyourfaircashoffertoday. LizBuysHouses:844-877-5833

Portableoxygenconcentrator may becoveredbyMedicare!Reclaimindependence&mobilityw/thecompactdesign&long-lastingbattery. InogenOnefreeinfokit! 877-305-1535

ConsumerCellular- samereliable, nationwidecoverageaslargecarriers. Nolong-termcontractorhiddenfees, freeactivation.Allplansunlimitedtalk &textstartingatjust$20/mo. 877-751-0866

Becomeapublishedauthor. We wanttoreadyourbook!Dorrance Publishingtrustedsince1920.Consultation,production,promotion&distribution.Freeauthor`sguide 877-729-4998ordorranceinfo.com/ ads

Nomorecleaninggutters. Guaranteed!LeafFilterbackedbyno-clog guarantee&lifetimewarranty.Call 1-833-610-1936toscheduleFREE inspection/estimate.Get15%offyour entireorder.Military&Seniorsget additional10%off.Limitedtime.Restrictionsapply,seerepfordetails.

Replaceyourroof w/thebestlooking&longestlastingmaterialsteel fromErieMetalRoofs!3styles/ multiplecolorsavailable.Guaranteed tolastalifetime!Limitedtimeofferup to50%offinstall+additional10%off installmilitary,health&1stresponders.833-370-1234

Inflationat40-yearhighs. Interest ratesareup.Creditcards,medical bills,carloans.Have$10k+indebt? CallNationalDebtRelieftofindout howtopayoffyourdebtformuchless thanyouowe!Freequote: 844-955-4930

Don’tletthestairslimityour mobility! Discoverthesolutionfor anyonewhostrugglesonthestairs, concernedaboutafallorwantsto regainaccesstotheirentirehome. AmeriGlide833-399-3595

Homebreak-instakelessthan60 seconds. Don’twait!Protectyour family,home,assetsnowforaslittle as70¢/day!833-890-1262

JacuzziBathRemodel caninstalla new,custombathorshowerinas littleas1-day.Limitedtime,waving allinstallationcosts!Additionalterms apply.Subjecttochange&varyby dealer.Endssoon.844-501-3208

Pestcontrol: Protectyourhomefrom pestssafely.Roaches,BedBugs,Rodent,Termite,Spiders&more.Locally owned&affordable.Forserviceor inspectiontoday!833-860-0657Have zipcodeready!

MobileHelpAmerica’s premiermobilemedicalalertsystem.Homeor away.Forsafety&peaceofmind.No longtermcontracts,freebrochure! 888-489-3936

DIRECTVStream- Carriesthemost localMLBgames!ChoicePkg $89.99/mofor12mosStreamon20 devic-es.HBOMaxincludedfor3 mosw/ChoicePackageorhigher.No contractorhiddenfees!Restrictions apply.IVS866-859-0405

WesleyFinancialGroup,LLC timesharecancellationexpertsover $50milliontimesharedebt/feescancelledin2019.Freeinfopackage. Freeconsultations.Over450positive reviews.833-308-1971

Bath&showerupdates inaslittleas 1-day!Affordableprices-Nopayments for18months!Lifetimewarranty& professionalinstalls.Senior&military discountsavailable.1-877-543-9189

PrepareforpoweroutagestodayGeneracHomeStandbyGenerator. Receivefree5-Yearwarrantyw/ qualifyingpurchase.855-948-6176to schedulefreequote.It’snotjusta generator.It’sapowermove.

By Fifi Rodriguez

1. HISTORY: When did the Easter Rising insurrection take place in Ireland?

2. GEOGRAPHY: What is the capital of India?

3. MEDICAL TERMS: What is a common name for lateral epicondylitis?

4. MOVIES: The “Back to the Future II” characters travel forward in time to which year?

5. LITERATURE: What color is the badge of courage in Stephen Crane’s novel about the Civil War?

6. GAMES: How many points is the center red bullseye on a dartboard worth?

7. ANIMAL KINGDOM: What is a group of floating otters called?

8. AD SLOGANS: Which car company used the slogan “Drive your dreams”?

9. TELEVISION: What is husband Darrin’s profession in the “Bewitched” sitcom?

10. SCIENCE: What part of the brain controls hunger?

ANSWERS