Canal Path: Genesee Valley Penny Saver 1-23-2026

real estate

FACTORS TO CONSIDER BEFORE INVESTING IN REAL ESTATE

Condition of the property: Product shortages were another trend to emerge during the pandemic, and disruptions to the supply chain will not necessarily go away anytime soon. In addition, the cost of various products associated with home improvements, including lumber, skyrocketed during the pandemic. The National Association of Home Builders noted that while lumber prices declined in 2021, the price of lumber packages quoted to builders remained high.That means real estate investors who invest in properties that will need work could be forced to pay a lot to fix these properties. And ongoing supply chain issues could extend the time it takes to renovate a property. Investors must be able to bear these costs and lag times to make the most off their real estate investments.

DIFFERENT WAYS TO HELP RESOLUTIONS STICK THIS YEAR

Set a reasonable time frame. Be realistic when determining how long it will take to achieve your goal. Achieving a difficult goal can take time, so don’t expect overnight success.

Fair Housing Statement

All real estate advertised in the Genesee Valley Penny Saver is subject to the Federal Fair Housing Act, which makes it illegal to advertise any preference, limitation, or discrimination based on race, color, religion, sex, age, marital status, handicap, familial status, or national origin, or intention to make any such preference, limitation or discrimination. We will not knowingly accept any advertising for real estate which is in violation of the law. All persons are hereby informed that all dwellings advertised are available on an equal opportunity basis.

Fair Housing Enforcement Project Monroe County Legal Assistance Center

1 W. Main St., Rochester, NY 14614 (585) 325-2500 • www.lawny.org

EQUAL HOUSING OPPORTUNITY

TIPS TO HELP MEN LOOK THEIR BEST:

Protect your face. Skin dries with age, but men can take steps to protect their skin and keep it glowing as they grow older. When spending time outdoors, always wear sunscreen with a minimum SPF of 30 and, ideally, one that includes moisturizer as well. Exposure to the sun without adequate protection can lead to the formation of lines and wrinkles while increasing a man’s risk for skin cancer. Night creams that contain retinol can help smooth wrinkles and give skin a more even-toned look. Prescription night creams tend to be considerably more potent than over-the-counter alternatives.

Contest!

Submissions will be featured on our website, then cast your vote for the winner out of our top 5!

• Entries Accepted: 1/22/2026 to 2/2/2026

• Voting: 2/3/2026 to 2/10/2026 @ Noon

• Winner Announced: 2/13/2026 editions

Contest Guidelines: Must be 18 or older. Poems must be original. GVPS employees/families are ineligible. Submissions may be printed throughout the year.

GiveTake&

GUIDELINES: Submissions published as space allows. We reserve the right to decline/edit/omit info. We assume no responsibility for submissions. Submissions must include phone # or email. Noncommercial use only. 20 word limit. Please call to remove listing once item is taken/received.

FREE STUFF OFFERED FREE STUFF WANTED

• Various MAGAZINES – cars, news, people, etc. and old CALENDARS. Penfield. 585-261-1699

• 20-gallon AQUARIUM with all necessary accessories except, of course, the water and the fish! Rochester. dorismuczy@hotmail.com

• Epson Stylus Pro 7700 color & BW PLOTTER with stand. Must pick up. Canandaigua. rdkrapf@id-architects.com

• Six boxes of TRANSPARENCY FILM for overhead projectors, 8-1/2” x 11”, clear. Fairport. 585-880-1234

• DISNEY’S VHSes - about 10 to give to anyone who wants them. Newark. eknarr58@myyahoo.com

• CPAP machine, ResMed Escape S8, includes HumidAire 3i humidifier and carrying case. Perinton. 585-705-4351

• Hip length women’s size 8 dressy FUR JACKET. Exercise tapes - VCR and CD. Canandaigua. jdmiller5490@aol.com

• Octane Fitness STANDING ELLIPTICAL. Needs dismantling. kbradstreet@rochester.rr.com or 315-525-6587

• Twin size wood HEADBOARD AND FRAME. Avon. 585-919-9666

• Non-profits adding to their prop inventory - Royal 1930s TYPEWRITER, a few COSTUMES and ACCESSORIES. Bloomfield. 585-455-6807

• Medline FOLDABLE ROLLING WALKER for seniors with hand brakes and seat with storage. Maroon color. Used/like new. Rush/Henrietta. Text 585-739-7431

• ResMed CPAP MACHINE. Caledonia. 585-944-1645

• Two boxes CANDY MOLDS, can also be used with plaster and then painting items. Avon/Geneseo. Text 585-314-0226

• CONN ELECTRIC ORGAN needs a new home! Works great! Call or text 336-247-3245 Naples

• 40 JOHN DEERE TWO-CYLINDER MAGAZINES. Pick up Farmington. 315-986-3764 leave message

• Cut up FIREWOOD. Pick up Ontario. 585-943-1714

• Assorted PICTURE FRAMES. Take all or some. AEROBIC STEP DECK, adjustable. Small EXERCISE TRAMPOLINE and BALANCE BOARD. Leicester. 585-519-9963

• WEBER GRILL, gas or charcoal. Call or text 315-576-1278

• Railroad museum needs ALUMINUM WHEELCHAIR RAMPS and PLATFORM for handicap access to building. 501(c)3 tax deductible. 585-478-4269

• Moving/shipping supplies: small & medium boxes, paper, bubble wrap. thomasarachel93@gmail.com

• YARN needed. I will pick up. Webster/Penfield area. Phone: 217-3397

• Large amount of COSTUME JEWELRY (men’s and women’s). Any condition. 585-766-8842

• RECORD PLAYER in working condition. tcatherine@protonmail.com

• ISO AIRBRUSH for painting fishing lures. jess.alinaitwe@gmail.com

• MODEL KITS, Built or Un-built. Automotive, aviation, military, monster, ships, etc. Parts and pieces ok. 585-314-6989

• COMIC BOOKS, any & all. Any condition. Will pick up or meet. Call or text 585-260-0437

• WHITE STYROFOAM COOLERS wanted in Bristol/Honeoye area. Text 607-226-6441

• SMALL CAMPER for repurpose projects to raise funds for two college students. No mold or leaks please. 585-465-0879

• BROKEN Non-working wrist or pocket watches and parts. Digital or mechanical. Any condition. 585-766-8842

• Monarch wood burning ADD-A-FURNACE in working condition. I can pick up. 585-613-8410

• Old HUNTER FAN PARTS. Especially brackets for fans that are 40 years old or more. 585-350-9727

• Complete SINGLE BED with MATTRESS. 585-734-3871

• 18” RIMS. Size 215/55r18. 315-548-3872

• MAGAZINES - Men and women’s. CRAFT SUPPLIES for journaling, painting, and card making. griffewsclan@yahoo.com

&body mind

By Keith Roach, M.D.

Man Experiences Symptoms of Excess Thyroid After MRI

Q.DEAR DR. ROACH: I am a male who is 58 years of age. I recently had an MRI of my cervical spine, and just this month, I had a CT scan of my whole abdomen. Since then, I have had symptoms of dry eyes, weight loss and insomnia. I wondered if the contrast dye used for the MRI or CT scan can cause hyperthyroidism, as these are common symptoms for excess thyroid hormone. Do you think that I have hyperthyroidism? -- G.L.

ANSWER: You are quite right that all these symptoms are commonly seen in people with excess thyroid. The weight loss is due to the increased metabolism of people with excess thyroid hormone. Insomnia is also common for similar reasons. Palpitations, tremor, anxiety, frequent bowel movements, and heat intolerance are all classical symptoms of excess thyroid hormone.

You are also right that the iodine-containing dye from CT scans can precipitate hyperthyroidism in a person who is destined to get it.However,the risk of this occurring is low. There is no increased risk of thyroid disease with MRI dye. You could, indeed, have hyperthyroidism, and if you saw your doctor, you would very likely be tested. (I would certainly do so if I had a patient with these symptoms.) My experience is that these symptoms are not specific to thyroid disease, and it is probably some other cause. So, I would not be surprised if your thyroid tests were normal.

Q.DEAR DR. ROACH: I recently got married again after being single for six years and have had five urinary tract infections (UTIs) in 14 months. My primary care doctor, a urogynecologist, and a urologist have all agreed on estradiol cream. I was basically put on this treatment for a prolapsed bladder and to build up my vaginal walls since I am sexually active again.

After reading your recent column about hormone replacement therapy (HRT) in older women, I am concerned since I underwent menopause 20 years ago (instead of under 10) and just started this treatment two months ago.

I might add that I had not had a UTI for 50 years prior, but vaginal dryness may be contributing to these UTIs. My doctor has not recommended a progestin, but I have also been introduced to taking a cranberry supplement once a day in tablet form to keep bacteria from multiplying.

Would you have recommended the same treatment knowing that I have not had a period for 20 years? -- L.E.

ANSWER: The risks from estrogen replacement in postmenopausal women are from systemic estrogen -- meaning estrogen that gets absorbed into the blood. This includes estrogen pills and patches.

A.Topical estrogen, such as vaginal creams, rings and gels, are not wellabsorbed in the body and do not significantly increase the risk of heart disease, which is the major reason that I recommended caution to women who underwent menopause more than 10 years ago.

Similarly, progestins need to be used in women with a uterus when they’re taking systemic estrogen -- but not topical estrogen. (Topical estrogen is absorbed slightly in women with atrophy of the vaginal lining, so it is always worth a consultation with an oncologist for women with estrogen-sensitive tumors, such as breast cancer.)

I don’t generally advise systemic HRT more than 10 years postmenopause, but there still may be some times when it’s appropriate after a thorough discussion between a woman and her doctor. In your case, however, the risk of heart disease, breast cancer or blood clots is negligible from topical estrogen.

Dr. Roach regrets that he is unable to answer individual questions, but will incorporate them in the column whenever possible. Email questions to ToYourGoodHealth@med.cornell.edu. © 2026 King Features Synd., Inc. All Rights Reserved

Chicken is generally lower in saturated fat than other animal protein sources. Opt for pasture-raised chicken for the greatest nutritional punch.

TAME STRESS AND IMPROVE HEALTH

Stress can affect people of any age. While small amounts of stress may stimulate adrenaline responses and help people power through difficult projects or solve problems, chronic stress can impact the mind and body in harmful ways.

WebMD defines stress as any change in the environment that requires the body to react and adjust in response. The body may react to stress physically, emotionally and/or mentally. Positive stress, called eustress, can take the form of getting a new job with greater responsibilities. However, it’s the bad stress - distress - that can cause tension and other negative consequences.

Money, health and relationships are some of the common contributors to stress in the United States. Seventy-seven percent of Americans regularly experience physical symptoms caused by stress, and 73 percent experience psychological symptoms from stress. Statistics Canada indicated that, in 2014, the most recent year for which data is available, 23 percent of Canadians ages 15 and older (6.7 million people) reported that most days were “quite a bit” or “extremely” stressful.

Stress can have many implications. When the body is stressed, muscles tense up and chronic stress can cause the muscles in the body to stay taut and tense for long periods of time, says the American Psychological Association. This may lead to tension headaches and musculoskeletal disorders.

The Mayo Clinic advises that stress can cause fatigue, changes in sex drive, stomach upset, and difficulty sleeping. Stress also affects mood, potentially resulting in lack of motivation or focus, anxiety, sadness, and/ or angry outbursts.

Healthline links chronic stress to behaviors such as overeating, not eating enough, alcohol or drug abuse, and social withdrawal.

Reducing stress is a priority for many people. Although it is not an easy undertaking, slowly removing stressors from one’s life and taking steps toward changing one’s responses to stressful situations can help. There are many stress-management strategies, and not every one is right for all individuals. However, the following techniques may be helpful.

• Exercise: Regular physical activity can help reduce stress.

• Meditation: Mindful meditation, deep breathing, yoga, and tai chi are ways to focus the brain away from stressful situations.

• Socialization: Talking and spending time with friends or family can relieve stress.

• Hobbies: Crafts, hobbies and other engaging activities can direct attention away from stress.

• Talk therapy: Seeing a therapist may help some people work through stress and discover additional techniques to change how they respond to stress.

• Situation changes: Changing a job, residence or a condition that removes a source of stress may be handy.

Many people suffer from stress, which can be very harmful if not dealt with healthily and readily.

pet place

Thisis

Izzy.

Izzyis14yearsoldandstill lovestowalkandoncein awhileplay.Shelovesit whenIstayhomewith hereventhoughshe lovestosleepalot.Sheis thebestdogweloveher somuch!

SAFETY FIRST WHEN DRIVING WITH PETS

Do not leave pets unattended in cars. A study from the Louisiana Office of Public Health found that temperatures in a dark sedan or a light gray minivan parked on a hot, but cloudy day reached higher than 125 F in just 20 minutes. The study also found that cracking the window in such situations had little effect on the temperature inside the vehicle. On hot days, leave pets at home. Owners who must take their pets with them should never leave them in the car, as temperatures inside vehicles rise quickly, putting pets’ health in jeopardy.

By Sam Mazotta

Hiking with Dogs

DEAR PAW’S CORNER: My 1-year-old puppy, “Duke,” is superactive and loves the snow. Just walking him around the block isn’t enough to dispel his energy, so I’d like to take him on a hike each week. Do you think he’s ready for it at this age? – Billy in Claremont, New Hampshire

DEAR BILLY: At a year old, Duke is ready for short hikes. Depending on his breed, size and tolerance for cold, he may be able to handle longer periods, but you’ll need to evaluate that by taking him out for gradually longer hikes.

As with any winter hike, whether with dogs or alone, safety and awareness are paramount. Duke needs cold-weather gear, paw protection, and food and water to keep him energized and producing his own heat. Here are a few tips.

– Start small: Keep the first hikes short, less than a mile out and back. Gradually increase the distance. Turn around if Duke starts hesitating, whining or shivering.

– Be prepared: Pack separate food, water, pickup bags and first aid for your dog. Make sure Duke wears a collar with his ID tags attached.

– Communicate: Tell someone where you’re going and when you’ll be back.

– Check conditions first: Check the weather, but also contact the park or message a local hiking group to find out what shape the trail is in.

– Follow park regulations: Review rules for hiking with pets on state or federal lands.

– Don’t push the limits: Turn back well before your dog (or you) starts to get cold or exhausted. Avoid potential dangers like frozen lakes or avalanche zones.

After the hike, before driving home, dry your dog’s coat and check his paws for packed snow or frostbite. Put a warm doggy sweater on him for the ride home.

Send your tips, comments or questions to ask@pawscorner.com. © 2026 King Features Synd., Inc.

WHAT TO KNOW ABOUT CAT REPRODUCTION

Cats can become pregnant even during the first estrus cycle. A feline’s pregnancy lasts around 63 to 65 days, or about nine weeks. A cat also can be impregnated again very quickly after giving birth, as nursing kittens will not prevent a subsequent pregnancy. The average litter size is three to six kittens, so it’s easy to see just how many kittens can be born of one cat if she’s left to her own reproductive devices. Females also can be mated by more than one male or even one of their male relatives.

Brighter

A grateful customer

A couple of weeks ago I was shopping at my local Tops Market in Dansville. One of the customer service fellows named Jacob saw me exit the store and came to my car to help me without me even asking and put my groceries in the car. Now that is an act of care and concern for an 87-year-old lady. What a blessing he is not only to the grocery store but also to their customers. Bless his heart.

ank You!

I’d like to thank the Branchport ambulance team for their quick response on December 23. I can’t say enough about them. It’s wonderful to have such great people serving Branchport. Thanks again for your many kindnesses. You’re a great team. ~ Mrs. Johnson

Question

If your sump pump is a giant hole outside near your septic lines, and your sump pump runs water to the ditch that runs by my home, would there be a possibility of this water being contaminated with septic lines running right next to the sump pump?

Town Park

Recently, our town decided to install a disc golf course on an existing lighted and fenced baseball field. Since the park has existed I have never seen nor heard of a game played there. The town is proud that most of the hundred thousand dollars to build the golf course was from a state grant. They seem to think the public doesn’t realize that grant money still comes from taxes. What must any outsider think as they pull into this park with a baseball field and disc golf course combined? And then add to the ridiculous basketball backboard menagerie. I am sure there will be crowds gathering to play disc golf in the spring. Why do they waste hundreds of thousands of dollars on parks that no one uses just to say they do something with tax money. And, oh yes, besides giving themselves raises!

Holiday lights lend extra sparkle to the gloom

It seems more neighbors are keeping holiday lights up around town this year. I don’t know why that is, but I just wanted to say Thank you. It’s so pleasant to drive home (in the dark nowadays!) and see the twinkling lights instead of just boring streetlights. So pretty.

ONNOW:“TheSmashingMachine”(R)

ONNOW:“DropsofGod”(Season2)

ONNOW:“LoveIsland:AllStars”(Season3)

27-Jan:“33PhotosFromtheGhetto”(Documentary)

27-Jan:“MikeEpps:Delusional”(ComedySpecial)

27-Jan:“WonderMan”(Season1)

26-Jan:“Megan2.0”(PG-13)

SEPTIC TANK PUMPING

28-Jan:“Shrinking”(Season3)

28-Jan:“TheWreckingCrew”(R)

29-Jan:“Bridgerton”(Season4,Vol.1)

Red Jacket Central Schools PTSA

One Snack Pack at a Time fights hunger

BY SUZIE WELLS

For more than a decade, the Red Jacket SnackPack Program has worked quietly but consistently to meet a critical need among students in the Manchester-Shortsville community: reliable access to nutritious food outside of school hours.

StephaniHutson,treasureroftheManchester-ShortsvilleArea

Chamber of Commerce, NYS PTA associate director for the Genesee Valley, and a member of the Red Jacket Community

Center Executive Board of Directors, says the program was created approximately twelve years ago through a collaborative effort between the Red Jacket PTSA and the Manchester-Shortsville Central School District. From its inception, the initiative was built on partnerships, including close collaboration with school nurses Sarah Huber and Julia Brown. Hutson explains that cafeteria professionals were also trained to ensure every item included met healthy nutritional standards and “truly helps fuel our students.”

eSnackPackProgramwasdevelopeda ereducators and volunteers recognized a troubling reality: many students were heading home on weekends to empty cupboards. According to Hutson, in a community facing ongoing financial hardship, access to proper nutrition is inseparable from a child’s ability to learn, regulate behavior, and maintain physical and mental health. e goal was simple but urgent—to ensure that no student would have to worry about where their next meal would come from.

“Together, we are filling bellies, lifting spirits, and helping our students grow into strong, healthy learners. Thank you for being a community that truly cares.”

HUTSON

Each weekend, students identified as needing support receive thoughtfully prepared bags containing two nutritious breakfast options, two filling lunch options, and a variety of healthy snacks and drinks. All items are shelf-stable and easy to prepare independently, a deliberate choice, Hutson notes, to remove barriers and ensuring no child goes hungry.

Today, the program’s continued success relies heavily on community involvement. Hutson emphasizes that staff members, volunteers, and residents play an active role through donations and awareness campaigns. Local businesses also contribute in meaningful ways—selling SnackPack bags, collecting donations, and hosting fundraisers. Each year, Bliss Surfine sells pre-filled bags containing all the necessary items, making it easier for community members to contribute. More recently, Jack’s Kitchen in Shortsville organized a Christmas raffle, with all proceeds benefiting the program.

e scale of the need has grown. is school year, the SnackPack Program supports 70 students each week— more than 10 percent of the district’s student population and the equivalent of more than one full graduating class. Hutson explains that it costs approximately $200 to feed one student for an entire school year. Students’ needs are identified confidentially by trained staff and administrators who are familiar with the signs of food insecurity.

or hidden gems–email your story idea to hometown@featuredmedia.com!

Behind the scenes, a dedicated group of volunteers ensures the program runs smoothly. Hutson credits volunteers Ashley Rivera, Taylor Whittaker, and Mary Mourer with shopping for food, while April Chapman helps with packing. Student helpers discreetly deliver the bags to school nurses, and nurses routinely work late into ursday evenings to make sure every child has what they need before heading home for the weekend.

Hutson expresses deep gratitude for the collective effort that sustains the program, acknowledging PTSA volunteers, school nurses, district partners, donors, and community members who believe in supporting children’s well-being. eir shared commitment, she says, has allowed the SnackPack Program to remain a reliable source of support for families year a er year.

Community members interested in helping this mission are encouraged to contribute either financially or through food donations. All contributions directly support students in need.

Donations may be mailed to: ed Jacket PTSA, 1506 State Route 21, Shortsville, NY 14548

Bliss Shurfine Has Partnered with Red Jacket P.T.S.A. To Fight Hunger at Red Jacket!

Tell your cashier you would like to support the Red Jacket PTSA SnackPack Program.

Your purchase of ONLY $5 will go to feeding one Red Jacket student for a whole weekend! This Program allows us to help students who usually go without.

*Students are chosen based on need.

home services

By Fifi Rodriguez

1. LITERATURE: Who was the first Canadian to win the Nobel Prize in Literature?

2. MYTHOLOGY: What is the home of the Greek gods?

3. LANGUAGE: Which language is the second most spoken in Canada?

4. HISTORY: Which explorer sailed around Africa to discover a trade route between Europe and India?

5. MOVIES: What is the name of Elle Woods’ Chihuahua in “Legally Blonde”?

6. GAMES: In what year was the original Pac-Man video game released?

7. TELEVISION: What is the name of the town where “Hart of Dixie” is set?

8. FOOD & DRINK: Which popular fruit has seeds on the outside?

9. MEDICAL TERMS: What is the common name for alopecia?

10. GEOGRAPHY: In which country are the Cliffs of Moher located?

ANSWERS

home services

MASONRY & BASEMENT

ROOFING, SIDING, GUTTERS

STRANGE BUT TRUE By

* The average person will grow 590 miles of hair in their lifetime. Nose hairs alone contribute 6.5 feet of that.

TIPS FOR REALIZING GOALS IN THE YEAR AHEAD

Each numbered row contains two clues and two answers. e two answers differ from each other by only one letter, which has already been inserted. For example, if you exchange the A from MASTER for an I, you get MISTER. Do not change the order of the letters.

Thedawnofanewyearrepresents a chance to start anew and set goals for the months ahead. New Year’s resolutions are often made to provide the motivation people need to improve their lives and make a new year as productive and happy as possible. While people who make New Year’s resolutions fully intend to realize those goals, few actually stick to the game plan. According to researchers at the University of Scranton, just 8 percent of people who make their New Year’s resolutions actually achieve those resolutions. While that might make it seem like the odds are against men and women who have resolved to improve their lives in the year ahead, adults can realize their goals for the new year and beyond.

hometown events

There’s so much happening at your local libraries!

Clifton Springs Library

4 Railroad Avenue, Clifton Springs 315-462-7371

cliftonspringslibrary.com

M-Th 10-7; F 10-5; Sa 10-2

Geneva Public Library

244 Main St., Geneva • 315-789-5303 genevapubliclibrary.net

M-F 8:30-7; Sa 9-2

Macedon Public Library

30 Main St., Macedon • 680-346-1500 macedonpubliclibrary.org

M-Th 10-8; F 10-5; Sa 10-2

Newark Public Library

121 High St., Newark • 315-331-0552 newarklibrary.org

M-Th 9:30-7; F 9:30-6; Sa 9:30-1

Palmyra Community Library

402 East Main St., Palmyra 315-597-5276

palmyracommunitylibrary.org

M-Th 10-8; F 10-5; Sa 10-2

Phelps Library

8 Banta Street, Suite 200, Phelps 315-548-3120 phelpslibrary.org

M-Th 9-7; F 9-5; Sa 9-1; Sun Closed

MACEDONPUBLICLIBRARY:

Jan.24:

(11:00am-noon)Cooking:OnePot ChanaMasala

(11:00am-1:30pm)Paintingwith SteveDuprey (10:00am-11:15am)DrumsAlive! CardioDrumming

Jan.26:

(2:00pm-4:00pm)Euchre (2:00pm-5:00pm)Mahjong (4:30pm-6:00pm)LibraryBoard Meeting (5:00pm-7:45pm)GEDInstructional Help

Jan.27:

(10:15am-10:50am)Preschool StoryTime,ages3-5

Jan.28: (10:00am-11:15am)DrumsAlive! CardioDrumming (3:00pm-5:00pm)CuriosityLeague: PokemonEdition,grades3-5 (5:00pm-7:45pm)GEDInstructional Help

Jan.29: (2:00pm-4:00pm)Euchre (2:00pm-5:00pm)Mahjong (6:00pm-6:40pm)ExerciseClassw/ Kristi (6:00pm-7:00pm)TeenTime:Pendants

Jan.30: (1:00pm-2:00pm)FairyLightWinterSceneJars (2:00pm-2:45pm)DrumsAlive! CardioDrumming

Jan.31: (10:00am-noon)MountainTwilight Painting

PALMYRACOMMUNITYLIBRARY:

January26-Learn&PlayMahjong, 2-4pm;Learnhowtoplaythe gameofMahjong.Noexperience necessary.Freeadultprogram.

January26-ScienceFiction&FantasyBookClub,6:30-7:30;Jointhis groupindiscussing“i,Robot”. Registrationpreferred. January27-SitandStitch, 10:30-12:30;Crossstitch,crewel, embroidery,diamondpainting,etc. Thisisafreeadultprogram.

January27-Exercisew/Kristi, 6-7pm;ModifiedKickboxingCardio,noequipmentrequired.Free! Registrationrequired.

January28-SitandKnit,2-4pm; Thisgroupisperfectforbeginner oradvancedyarnenthusiasts!

January28-YogawithAngela, 6-7pm;Thisisa6partseries.Free! Registrationrequired. January28-FreeTech&Resume Help,6-7:30.Bringyoudevicesor resumeandmeetwithourtech expert.

January31-SaturdayArtStudio, 10:30-12.ArtistAlanStewartwill beinstructiononHowtodrawthe farm.$5fee,registrationrequired.

Winter bites with its teeth or lasheswithitstail. ~ Montenegrin Proverb

PALMYRA

ComejointhePalmyraSenior Lunch! Whetheryou’relookingto makenewfriendsorreconnectwith familiarfaces,thisisafun,low-key waytospendyourafternoon.Expect greatfood,plentyoflaughs,anda welcominggroupoffriendlyfolks. Potluckstyle-bringadishtopass.No RSVPneeded.Wehopetoseeyouat thenextlunch!HeldthelastThursday ofeverymonthfrom12-2pmatthe PalmyraMasonicTemple,161E. MainSt.,Palmyra.

HistoricPalmyra’sGrabandGo PulledPorkFundraiser: SuperBowl Sundayjustgotevenbetter!Graba PulledPorkdinnerwithMac-nCheeseit’sperfectforon-the-go!Each mealincludespulledpork,macand cheese,cornbread,coleslaw,anddessert!Choosefromasinglemealfor $20,amealfortwofor$30,ora familymeal(servesfour)for$50. PRESALETICKETSAVAILABLE NOW.Ticketscanbepurchasedhere: https://square.link/u/yuSGHxDVor bycalling315-597-6981.Pickupbetween11am-2pmonFebruary8that theAllingCoverletMuseum,122 WilliamStreet,Palmyra.

WALWORTH

WalworthFireDept.Auxiliary-All YouCanEatPancakeBreakfast: Eggs-Pancakes-Sausage-PotatoesToast-Coffee-Juice.Adults$10.00Children12&under$5.00.Sunday January25,2026from8am-11amat theWalworthFireDepartment,2178 ChurchStreet(BehindKwikFill).

STATISTICS SHOW JUST HOW BIG SMALL BUSINESS IS

Small businesses have such a big impact on their communities, and the world at large, that it might be time to reconsider refering to them as “small.” According to the World Bank, small businesses have a major impact on the world economy, especially in emerging countries. In such nations, small and medium enterprises contribute up to 60 percent of total employment and up to 40 percent of national income. Small businesses figure to frame their economies in emerging countries in the coming decades, and they’re already doing so in developed nations, such as the United States and Canada.

Phelps ozen Fest

February 6-7, 2026 FUN FOR EVERYONE!

Community Ice Skating Music & Novelty Games Igloo Experience – New this year! Phelps Express Train Rides

Sweetheart Sip N Stroll Vendors & More

PhelpsIgloo perience

Available both days! Book today! Spaces are limited! Choose between Family Friendly & Date Night Experiences! S etheart SipN Str l Limited Tickets! February 7, 2026 • 3-6pm

Pre-sale tickets $25 21+ Event

Visit our Facebook page for complete list of events: Phelps Frozen Fest

Guidelines for Hometown Events events

To Post Your Event:

Log in and submit your event online at www.gvpennysaver.com/calendar or in person at: 1471 Route 15, Avon, NY 14414

Submit your event by the Monday 2 weeks prior to publication date.

Events must occur on a specific date and time. Event submissions may not include businesses or schools seeking registration for classes or programs, or organizations seeking crafters, vendors, or item donations. Genesee Valley Penny Saver reserves the right to approve/reject events for publication. Events are published as space allows.

OLD SAILING TERMS STILL USED TODAY

STRANGE BUT TRUE

By Lucie Winborne

* An outbreak of the common cold occurred at an Antarctic base after 17 weeks of complete isolation.

* After high school senior Allison Closs dressed up a cardboard cutout of Danny DeVito to go with her to prom, the actor returned the favor by bringing a cardboard cutout of Allison to the set of “It’s Always Sunny in Philadelphia.”

* Actual town names in the U.S. include Rabbit Hash (Kentucky), Two Egg (Florida), Ding Dong (Texas) and Bacon (Delaware).

CROSSWORD Answers

SENIOR NEWS LINE

By Matilda Charles

en it’s time to change doctors

Now and then, not too often but sometimes, you hear that audible click and come to the realization that you need to change doctors. Maybe it’s because once again you don’t feel like your doctor is really listening to your concerns. Maybe it’s because once again tests are ordered without you getting a clear explanation about why they’re necessary. Maybe it’s because your health concern doesn’t seem to be getting better. Maybe it’s because you see the physician assistant (PA) when you expect to see the doctor. Or maybe it’s just because you have a gut feeling you should go elsewhere.

Whatever the reason, if the time comes to make a change, it won’t be easy if you’ve been with your current doctor for a long time. Your first step, once you’ve decided to do this, is to “interview” another doctor. You’ll need to call around to see who’s taking new patients or inquire among friends for recommendations. Then check out the doctor online with reviews by other people. Look at Healthgrades (www.healthgrades.com). Or do an online search with the doctor’s name.

Be sure the doctor is in your insurance network and make an appointment. Go in with a written list of questions and make notes.

When you find a doctor you’d like to see in the future, you’ll need to have your records transferred from the old doctor. And that’s where I part company with advice I was given. I’m told that it’s best to transfer your records to a new doctor before you go to the first appointment. You’ll need to decide for yourself. My preference was to meet the doctor first before records were transferred, and to not let the current medical practice know I was leaving until I was certain.

If you find the right doctor, the difficulty will be worth it.

© 2026 King Features Synd., Inc.

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The third week of January is known as Hunt for Happiness Week, encouraging people to identify how we define happiness and how we can cultivate happiness and contentment for ourselves. How do you pursue happiness?

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- Doing meaningful work

Poll ends 01-27-2026

Poll ended 01-20-2026

Since 1994, Martin Luther King Jr has been designated a national day of service, a “day on, not a day off” to encourage all Americans to volunteer to improve their communities. How do you help your community?

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