1. Preheat the oven to 375 F. Coat a shallow baking dish with a thin layer of olive or vegetable oil.
2. Pat the salmon fillets dry and place them in the prepared pan. Season the salmon with salt and black pepper. Set aside.
3. In a small saucepan, whisk together the pineapple juice, ketchup, brown sugar, rice vinegar, soy sauce, cornstarch, garlic, and ginger. Set the pan over medium heat and bring to a simmer. Cook for 2 to 3 minutes, until the sauce thickens, stirring frequently.
4. Spoon the sauce over the salmon.
5. Bake for 10 to 15 minutes, until the salmon is fork tender (a meat thermometer should register 145 F).
6. Reserve half of the salmon for a future meal. Refrigerate up to 3 days.
7. Top the remaining salmon with the green onions, and serve.
Tip: You can make this dish spicy by adding hot sauce or sriracha sauce to the glaze. You can also top the finished dish with crushed red pepper flakes.
Also, this thick sauce is versatile, so it can be used on chicken, beef and shellfish.
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THE VARIOUS TYPES OF CHOCOLATE
Chocolate wasn’t always the sugar-sweetened dessert people consume today. The history of chocolate dates back to 1900 BC, when Aztecs believed the cacao seeds were the gift of Quetzalcoatl, the god of wisdom. Chocolate was made into fermented beverages, and the cacao beans also were used as a form of currency because they held so much value.
According to the History Channel, some ancient civilizations considered chocolate to be a mood enhancer and aphrodisiac. Chocolate was believed to have mystical properties and was revered so much that it was reserved for rulers, warriors and priests.
It was not until centuries later that edible chocolate became popular among the masses. Dutch chemist Coenraad Johannes van Houten invented the cocoa press, which could turn extrude cocoa butter, paving the way for the modern age of chocolate as a confectionary ingredient and gift.
Choosing the right type of chocolate may require gaining an understanding of various chocolate-related terms.
Cocoa powder: This is the unsweetened raw form of cocoa made from partially defatted chocolate liquor. Dutch-processed (alkalized) cocoa powder is milder and less acidic than natural cocoa powder.
Unsweetened chocolate: “Bitter” or “baking chocolate” are other names attributed to unsweetened chocolate. It is best used in baking when it can be combined with sugar and other ingredients. It is also the base ingredient of most forms of chocolate, with the exception of white chocolate.
Dark chocolate: Chocolate that contains only chocolate liquor, sugar, cocoa butter, vanilla, and lecithin is considered dark chocolate. No milk solids are added in. The higher the percentage on the wrapper, the more bitter the chocolate.
Milk chocolate: In addition to dark chocolate ingredients, milk chocolate also contains dry milk solids or condensed milk. It is sweet and has a mild chocolate taste.
Bittersweet and semi-sweet: These chocolates are milder than dark chocolate, but not as sweet as milk chocolate. Many chocolate manufacturers derive their own formulations for these types of chocolate, varying the amount of cocoa solids they include.
Couverture chocolate: An expensive chocolate, this is coveted by professional bakers or confectioners. It contains a high percent of cocoa butter and chocolate liquor, which helps it to melt evenly. It is ideal for tempering and can coat candies smoothly.
Ganache: Ganache is a whipped filling, glaze, icing, or sauce that is used in various desserts. It is made by heating cream and pouring over chocolate of any kind. When cooled, it is malleable but not runny, which is why ganache is often used in making candies or fillings.
Truffle: A chocolate truffle is made from a ball of ganache rolled in cocoa powder. Truffles can be made from any variety of chocolate.
PROTECT YOUR VEHICLE FROM SNOW, ICE AND DAMAGE FROM THE COLD
A new coating of wax can serve as a shield against road salt, snow, sleet, and rain. Try a polymer wax to protect the paint. Whenever possible, rinse off salt and grime so it does not dry on the car and gradually wear away at the paint. Some drivers mistakenly believe that salt stops being a problem once it dries simply because moisture is the active ingredient for a corrosive reaction. But humidity in the air is enough to keep the salt eating away at the car’s paint, and that can contribute to rust. Be sure to rinse off the undercarriage of the vehicle as well
&body mind
By Keith Roach, M.D.
Man Experiences Symptoms of Excess Thyroid After MRI
DEAR DR. ROACH: I am a male who is 58 years of age. I recently had an MRI of my cervical spine, and just this month, I had a CT scan of my whole abdomen. Since then, I have had symptoms of dry eyes, weight loss and insomnia. I wondered if the contrast dye used for the MRI or CT scan can cause hyperthyroidism, as these are common symptoms for excess thyroid hormone. Do you think that I have hyperthyroidism? -- G.L.
ANSWER: You are quite right that all these symptoms are commonly seen in people with excess thyroid. The weight loss is due to the increased metabolism of people with excess thyroid hormone. Insomnia is also common for similar reasons. Palpitations, tremor, anxiety, frequent bowel movements, and heat intolerance are all classical symptoms of excess thyroid hormone.
You are also right that the iodine-containing dye from CT scans can precipitate hyperthyroidism in a person who is destined to get it.However,the risk of this occurring is low. There is no increased risk of thyroid disease with MRI dye. You could, indeed, have hyperthyroidism, and if you saw your doctor, you would very likely be tested. (I would certainly do so if I had a patient with these symptoms.) My experience is that these symptoms are not specific to thyroid disease, and it is probably some other cause. So, I would not be surprised if your thyroid tests were normal.
DEAR DR. ROACH: I recently got married again after being single for six years and have had five urinary tract infections (UTIs) in 14 months. My primary care doctor, a urogynecologist, and a urologist have all agreed on estradiol cream. I was basically put on this treatment for a prolapsed bladder and to build up my vaginal walls since I am sexually active again.
After reading your recent column about hormone replacement therapy (HRT) in older women, I am concerned since I underwent menopause 20 years ago (instead of under 10) and just started this treatment two months ago.
I might add that I had not had a UTI for 50 years prior, but vaginal dryness may be contributing to these UTIs. My doctor has not recommended a progestin, but I have also been introduced to taking a cranberry supplement once a day in tablet form to keep bacteria from multiplying.
Would you have recommended the same treatment knowing that I have not had a period for 20 years? -- L.E.
ANSWER: The risks from estrogen replacement in postmenopausal women are from systemic estrogen -- meaning estrogen that gets absorbed into the blood. This includes estrogen pills and patches.
Topical estrogen, such as vaginal creams, rings and gels, are not wellabsorbed in the body and do not significantly increase the risk of heart disease, which is the major reason that I recommended caution to women who underwent menopause more than 10 years ago.
Similarly, progestins need to be used in women with a uterus when they’re taking systemic estrogen -- but not topical estrogen. (Topical estrogen is absorbed slightly in women with atrophy of the vaginal lining, so it is always worth a consultation with an oncologist for women with estrogen-sensitive tumors, such as breast cancer.)
I don’t generally advise systemic HRT more than 10 years postmenopause, but there still may be some times when it’s appropriate after a thorough discussion between a woman and her doctor. In your case, however, the risk of heart disease, breast cancer or blood clots is negligible from topical estrogen.
Heart disease is a formidable foe. According to the American Heart Association, heart disease is the leading cause of death in the United States, accounting for approximately 800,000 deaths every year. The Government of Canada notes that heart disease is the second leading cause of death in that country, annually accounting for tens of thousands of deaths. (Note: Canada’s population is slightly more than one-tenth the population of the United States.)
While heart disease exacts a devastating toll on the United States and Canada, its reach extends far beyond North America, as the American College of Cardiology notes that cardiovascular disease accounts for 31 percent of all deaths across the globe.
In spite of the prevalence of heart disease, men and women are not helpless against it. In fact, there are many ways for men and women to reduce their risk for heart disease.
1. Maintain a healthy weight. The American Heart Association reports that between 60 and 70 percent of Americans are overweight or obese. Carrying around extra weight takes a toll on the body, increasing a person’s risk for heart disease and stroke. Overweight or obese men and women can work with their physicians to develop a plan for effective, long-term weight loss, a plan that will likely include a combination of diet and routine exercise.
2. Understand and manage blood pressure. The AHA notes that high blood pressure, a common condition affecting roughly one in three Americans, is often referred to as “the silent killer” because it does not necessarily produce symptoms. Blood pressure measures the force pushing outward on the walls of blood vessels as they carry blood oxygen to the body’s organs, and the force created as the heart rests between beats. Over time, the arterial walls of people with high blood pressure may become stressed and develop weak spots or scarring that makes them vulnerable to the buildup of plaque. Plaque buildup can increase the risk of blood clots and stroke. Blood pressure can rise as a person ages, so managing blood pressure involves routinely checking it and making certain changes, such as eating healthier foods and exercising more often, if it is high.
3. Control cholesterol levels. High levels of low-density lipoprotein, often referred to as “bad” cholesterol, can increase a person’s risk for heart disease. The AHA notes that excessive amounts of cholesterol can be deposited into the arteries as plaque. When that happens, it leads to a condition known as atherosclerosis, or a narrowing of the inside of the artery walls. That narrowing leads to an increased risk for heart attack and stroke. Men and women should get their cholesterol levels checked at least once every four to six years beginning at age 20. Men and women who have been diagnosed with high cholesterol should recognize that cholesterol is only found in animal products, so a diet that is rich in fruits, vegetables and whole grains and low in animal products can provide a simple way for men and women to lower their cholesterol. A more thorough and detailed plan to lower cholesterol levels should be discussed with a physician.
More information about heart disease and how to combat it can be found at www.heart.org.
pet place
By Sam Mazotta
Hiking with Dogs
DEAR PAW’S CORNER: My 1-year-old puppy, “Duke,” is superactive and loves the snow. Just walking him around the block isn’t enough to dispel his energy, so I’d like to take him on a hike each week. Do you think he’s ready for it at this age? – Billy in Claremont, New Hampshire
DEAR BILLY: At a year old, Duke is ready for short hikes. Depending on his breed, size and tolerance for cold, he may be able to handle longer periods, but you’ll need to evaluate that by taking him out for gradually longer hikes.
As with any winter hike, whether with dogs or alone, safety and awareness are paramount. Duke needs cold-weather gear, paw protection, and food and water to keep him energized and producing his own heat. Here are a few tips.
– Start small: Keep the first hikes short, less than a mile out and back. Gradually increase the distance. Turn around if Duke starts hesitating, whining or shivering.
– Be prepared: Pack separate food, water, pickup bags and first aid for your dog.Make sure Duke wears a collar with his ID tags attached.
– Communicate: Tell someone where you’re going and when you’ll be back.
– Check conditions first: Check the weather, but also contact the park or message a local hiking group to find out what shape the trail is in.
– Follow park regulations: Review rules for hiking with pets on state or federal lands.
– Don’t push the limits: Turn back well before your dog (or you) starts to get cold or exhausted. Avoid potential dangers like frozen lakes or avalanche zones.
After the hike, before driving home, dry your dog’s coat and check his paws for packed snow or frostbite. Put a warm doggy sweater on him for the ride home.
Let me help with your Medicare Advantage plan choice.
John McGowan is an independent healthcare broker who represents many different insurance companies. This ensures you get the right policy for your needs.
Call John McGowan to schedule an appointment
585.297.4307
We may not offer every plan in your area. Any information we provide is limited to those plans we do offer in your area. Please contact Medicare.gov or call 1-800-MEDICARE to get information on all your options.
The Most Treatable Serious Senior Health Issue: Loneliness
Here are some tactics to help seniors combat loneliness:
SENIOR NEWS LINE
By Matilda Charles
it’s time to change doctors
Now and then, not too often but sometimes, you hear that audible click and come to the realization that you need to change doctors.
• Get moving. Physical exercise increases the body’s level of “feel good” hormones, and can contribute to improved sleep, as well as fewer aches and pains. Seniors should get 30 minutes of moderately intense exercise per day, and if you exercise with companions, you’re also reaping the social benefits of the activity.
• Sit down with a friend or family member and watch a funny movie or TV show together. Laughter’s positive effects on the mind and body are well documented. Laughing together improves mood and can make people feel more connected.
• Make new connections. Sit with someone at lunch whom you don’t know well. Ask a neighbor to go for a walk with you. Join a club or social organization.
• Help yourself feel better by helping others. positive effects on mental health. When you volunt others, you’ll feel good about your actions and al opportunities to meet new people.
• Learn something new - it’s not only good for cognitive health, it gives you the chance to make new connections with other students. Take a craft class, go to a personal finance seminar or take a cooking class.
DIFFERENT GENERATIONS CAN LEARN AND BENEFIT FROM ONE ANOTHER
Finding renewed vigor: Senior living and active lifestyle communities provide invaluable care and amenities for seniors. While being around like-minded individuals can be handy, it’s also limiting. Seniors who continue to age in place in mixed-age communities can extract joy from watching youthful children and young adults growing up, playing and socializing. Being around multiple generations also can spark interesting conversation, and all parties involved can learn something from one another.
Maybe it’s because once again you don’t feel like your doctor is really listening to your concerns. Maybe it’s because once again tests are ordered without you getting a clear explanation about why they’re necessary. Maybe it’s because your health concern doesn’t seem to be getting better. Maybe it’s because you see the physician assistant (PA) when you expect to see the doctor. Or maybe it’s just because you have a gut feeling you should go elsewhere.
Whatever the reason, if the time comes to make a change, it won’t be easy if you’ve been with your current doctor for a long time.
Your first step, once you’ve decided to do this, is to “interview” another doctor. You’ll need to call around to see who’s taking new patients or inquire among friends for recommendations. Then check out the doctor online with reviews by other people. Look at Healthgrades (www.healthgrades.com). Or do an online search with the doctor’s name.
Be sure the doctor is in your insurance network and make an appointment. Go in with a written list of questions and make notes.
When you find a doctor you’d like to see in the future, you’ll need to have your records transferred from the old doctor.
And that’s where I part company with advice I was given. I’m told that it’s best to transfer your records to a new doctor before you go to the first appointment. You’ll need to decide for yourself. My preference was to meet the doctor first before records were transferred, and to not let the current medical practice know I was leaving until I was certain.
If you find the right doctor, the difficulty will be worth it.
All real estate advertised in the Genesee Valley Penny Saver is subject to the Federal Fair Housing Act, which makes it illegal to advertise any preference, limitation, or discrimination based on race, color, religion, sex, age, marital status, handicap, familial status, or national origin, or intention to make any such preference, limitation or discrimination. We will not knowingly accept any advertising for real estate which is in violation of the law. All persons are hereby informed that all dwellings advertised are available on an equal opportunity basis.
Fair Housing Enforcement Project Monroe County Legal Assistance Center
1 W. Main St., Rochester, NY 14614 (585) 325-2500 • www.lawny.org
The third week of January is known as Hunt for Happiness Week, encouraging people to identify how we define happiness and how we can cultivate happiness and contentment for ourselves. How do you pursue happiness?
- Spending time with people I care about
- Staying or being active
- Helping others
- Devoting time to a hobby
- Doing meaningful work
Poll ends 01-27-2026
Poll ended 01-20-2026
Since 1994, Martin Luther King Jr has been designated a national day of service, a “day on, not a day off” to encourage all Americans to volunteer to improve their communities. How do you help your community?
6.7% I volunteer with and/or donate to a local nonprofit
26.7% I check in and help my neighbors
6.7% I’m looking for ways to get involved
60.0% None of the above
Hickox Storage Online Auction for collection of unpaid storage fees
Storage units will be sold at public online auction at www.bontragerauction.com.
Number of units is subject to change without notice. Bidding will begin urs., Jan. 29th, 5 pm and will close on Wed., Feb. 4th 2026, 11:15 am. Notice given to the following of units being sold: Chris & Diana Wissinger – units A, C, D & G. NOTE: View bidding instructions and terms on our website. e successful bidder has one week to remove all items from the unit(s) by appointment with the storage facility, from urs., Feb. 5th through Wed., Feb. 11th during daytime business hours at Hickox Storage in Alexander, NY.
All items must be removed, and the unit broom cleaned before Feb. 11th. Buyers are required to respect the hours and rules of the storage unit facility and other businesses on the property during the removal of contents.
Antique things have an appreciation and worth. Something can be old, but it can be timeless; therefore, it becomes an antique. If this antique is preserved and deemed precious, it could be passed down as a family heirloom. ~CeeLo
Green
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July 28 Grand River Luncheon Cruise
Sept. 7-11
Vermont & N. Hampshire/Train Ride/Trapp Family Lodge
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Oct. 6-8 Ride the Rails-Train Ride – West Virginia
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Hearty stews and belly-warming soups are coming out of the kitchens; frost is sparkling, and winter jackets are coming out of hiding. Families are craving slow-cooked, savory meals that yield health benefits and leftovers. Delicious, savory winter-recipe ingredients that will surely satisfy are white beans and Oso Sweet Onions, an onion grown at the foot of the Andes Mountains. Onions are not only believed to be a cancer preventative, their low-salt, low-fat health benefits are the proactive equivalent to superhero powers. Onions have 25 compounds that lower blood pressure and cholesterol, prevent thrombosis, inhibit strokes and battle heart disease, says the American Heart Association. Plus, the antioxidants and flavonoids found in onions don’t lose their potency once cooked. This makes them ideal for slow-cooked recipes. They add a punch of flavor and a whopping serving size, making them an affordable luxury during the chilly winter months.
Now Open
For Friday Dinners Serving dinners 4-8pm FFid Di
Dinners and Fish Fry with soup and salad bar.
Now booking weddings and 2026 events.
Batavia Coun y Club
BataviaCC.com
7909 Batavia-Byron Rd., Batavia, NY • lodge@bataviacc.com Reservations requested
WINTER RECIPES ARE KNOCKING: HELLO ONIONS
Cooking without onions is like trying make a BLT without the tomato -- it’s possible to fill the void with something else, but you’ll probably feel like you’re missing something. Plus, now that it’s time to put on layers and nestle up to a fire, winter recipes are a’brewing, and they’re full of tasty onions. Yellow onions, in particular, that are harvested during cold weather months are perfect for roasts, soups, slow-cooked dishes and other winter favorites. Specifically, yellow onions are ideal for these applications to help build flavor profiles because of their robust, savory taste. Whether headlining a dish, such as french onion soup, or playing a more subtle, supporting role, like meatloaf with onions, this vegetable lends itself to a variety of uses, making onions about as flexible as a yoga master. Regardless of how you use the staple vegetable, onions offer a great deal of nutritional value, and they are associated with lower risks of heart disease and cancer.
Rub lamb with oil and salt. Place in a roasting pan, fat side down. Roast at 425 degrees F for 8 minutes; turn and roast an additional 8 minutes. Remove from oven.
Combine mustard, garlic, bread crumbs, 2 tablespoons of the rosemary and cheese. Spread over lamb. Return to oven; cook 15 minutes, until crust is golden brown. Remove from oven; cover with foil to keep warm.
In saucepan, combine vinegar and remaining 2 tablespoons of rosemary; simmer for 6 to 8 minutes or until reduced to half
Slice lamb into individual chops; drizzle sauce over chops. Serve with roasted butternut squash.
real estate
By Lucie Winborne
* Similar to how human babies suck their thumbs for comfort, baby elephants suck on their trunks.
NOTABLE AFRICAN AMERICAN MUSICIANS
Whitney Houston - With a big voice and personality, Houston was incredibly popular during the 1980s and 1990s.While she is known for many chart-topping hits, her fame reached a new level when she covered Dolly Parton’s “I Will Always Love You” for the movie “The Bodyguard,” in which she also starred. Houston’s version bridged the gap between country and R&B/pop.
services
ROOMS CAN SERVE DOUBLE DUTY
Many homes do not have space for guest rooms, kids’ play areas and home theater lounges that are possible in homes with substantial square footage. But they may not be missing out at all.
While large homes remain popular, many people are embracing the benefits of smaller residences. Small homes help owners save money, require less maintenance, have smaller environmental impact, and reduce the temptation to accumulate “stuff.”
Owners of small homes or apartments can still enjoy the benefits of larger spaces, they just need to equip rooms to perform double duty.
Pen-A-Poem Contest!
Submissions will be featured on our website, then cast your vote for the winner out of our top 5!
• Entries Accepted: 1/22/2026 to 2/2/2026
• Voting: 2/3/2026 to 2/10/2026 @ Noon
• Winner Announced: 2/13/2026 editions
Contest Guidelines: Must be 18 or older. Poems must be original. GVPS employees/families are ineligible. Submissions may be printed throughout the year.
“Orly’s first post was of him standing under the Erie Canal culvert in Medina, and right away it sparked interest and got people excited.”
The Ox Who Stole the Show ORLEANS COUNTY’S WHIMSICAL BICENTENNIAL CELEBRATION
In rural Western New York, Orleans County turned 200 years old in 2025, a milestone that big deserved a major celebration. Early in the planning process, the county’s Bicentennial Committee asked a key question: How do we celebrate 200 years of history in a way that feels meaningful and fun?
e answer came in an unexpected form: a friendly ox named Orly.
e ox was selected as the county’s official bicentennial mascot to honor an o en-overlooked animal that played a critical role in Orleans County’s early development. In the early 19th century, oxen hauled wagons, cleared forests, dug sections of the Erie Canal, and helped transform wilderness into farmland and growing communities. In many ways, the ox helped lay the foundation for the county itself, making it a fitting symbol for the 200th anniversary.
Once the ox was chosen, a committee member suggested taking the idea one step further: turning it into a character. Tom Rivers, editor of the Orleans Hub and a Bicentennial Committee member, pushed for using the ox as a mascot to tell the county’s story in a fresh, engaging way. Local seamstress, Robyn Watts, brought the vision to life and created Orly the Ox. Little did anyone know, a star was born. Orly made his debut in late 2024 to launch the bicentennial. He first appeared in Christmas parades in Medina and Albion, traveling alongside the Bicentennial Committee’s parade float, an ox sculpture painted by local artist Stacey Kirby. e sculpture was part of the county’s “Oxen of Orleans” public art project, which encouraged organizations to purchase and paint their own oxen.
ARTICLE BY ISABELLA ZASA
What began as simple parade appearances soon evolved into a full-fledged creative storytelling project. roughout 2025, Orly became both a historian and a friendly ambassador for the county through daily posts on the Orleans County Tourism social media pages. Five days a week, residents followed along as Orly visited landmarks, attractions, and lesser-known spots across the county. Each post featured a photo and a brief write-up highlighting the history or significance of the location.
Rivers worked closely with tourism staff to make each post both informative and engaging. He says, “It was a different way of seeing things that were 200 years old. Orly’s first post was of him standing under the Erie Canal culvert in Medina, and right away it sparked interest and got people excited.”
rough Orly’s travels, residents discovered sites they may not have noticed and connected with stories that shaped their communities. History came alive in a playful, memorable way. Orly dressed as Abraham Lincoln, climbed the 68-foot tower at Mount Albion Cemetery, explored cobblestone and Medina sandstone structures, highlighted historic markers across the county, and visited off-the-beaten-path spots that are o en overlooked.
Orly’s adventures weren’t limited to history. From kayaking, cycling and hydro-biking along the Erie Canal to sledding, fishing, skateboarding, and playing basketball, pickleball, and baseball, Orly tried it all.
He quickly became a fan favorite. Orly appeared in three local television news segments, took part in numerous parades, most notably serving as grand marshall of Albion’s annual Strawberry Festival parade, and even rode on the Erie Canal Boat Seneca Chief as a VIP guest in September 2025, when it arrived in Medina on its historic journey from Buffalo to New York City.
Share your original stories about local heroes, community events, school achievements, or hidden gems–email your story idea to hometown@featuredmedia.com
Orly’s daily posts and travels in 2025 can be seen on the Orleans County Tourism Facebook and Instagram pages!
Public engagement extended beyond official events. rough the “Flat Orly” social media challenge, residents colored printouts of Orly, took him on adventures, and shared photos online. Flat Orly traveled far beyond Orleans County, appearing in New York City, Iowa, Canada, Las Vegas, and more.
Catherine Cooper, Orleans County’s historian and chairwoman of the Bicentennial Committee, helped guide the celebration from start to finish. She says, “ e goal with Orly was to link people in the present to the past and show appreciation for the effort it took to settle this area. at effort was symbolized by the oxen, their muscle, strength, and determination. at’s what Orly represents: determination and survival.”
As 2025 came to a close, Orly surprised his fans again. While many were sad to see the daily posts end, the story was far from over. e Bicentennial Committee announced Orly would be joined by a brother named Scout, who will appear alongside him at events in 2026. Sporting a patriotic vest, Scout will help Orly celebrate America 250, a celebration of the nation’s 250th anniversary.
Orly’s year-long adventures showed that history doesn’t havetobedistantordull.Twohundredyearsofhistory,told through the eyes of a friendly ox, proved that sometimes the best way to honor the past and celebrate the present is with a little whimsy and a lot of heart.
ORLY AT STRAWBERRY FESTIVAL PARADE IN ALBION
ORLY GRACE BEDELL ABE LINCOLN MARKER
Brighter
A grateful customer
A couple of weeks ago I was shopping at my local Tops Market in Dansville. One of the customer service fellows named Jacob saw me exit the store and came to my car to help me without me even asking and put my groceries in the car. Now that is an act of care and concern for an 87-year-old lady. What a blessing he is not only to the grocery store but also to their customers. Bless his heart.
ank You!
I’d like to thank the Branchport ambulance team for their quick response on December 23. I can’t say enough about them. It’s wonderful to have such great people serving Branchport. Thanks again for your many kindnesses. You’re a great team. ~ Mrs. Johnson
Question
If your sump pump is a giant hole outside near your septic lines, and your sump pump runs water to the ditch that runs by my home, would there be a possibility of this water being contaminated with septic lines running right next to the sump pump?
Town Park
Recently, our town decided to install a disc golf course on an existing lighted and fenced baseball field. Since the park has existed I have never seen nor heard of a game played there. The town is proud that most of the hundred thousand dollars to build the golf course was from a state grant. They seem to think the public doesn’t realize that grant money still comes from taxes. What must any outsider think as they pull into this park with a baseball field and disc golf course combined? And then add to the ridiculous basketball backboard menagerie. I am sure there will be crowds gathering to play disc golf in the spring. Why do they waste hundreds of thousands of dollars on parks that no one uses just to say they do something with tax money. And, oh yes, besides giving themselves raises!
Holiday lights lend extra sparkle to the gloom
It seems more neighbors are keeping holiday lights up around town this year. I don’t know why that is, but I just wanted to say Thank you. It’s so pleasant to drive home (in the dark nowadays!) and see the twinkling lights instead of just boring streetlights. So pretty.
The Senior Stretch
Stretching regularly can help alleviate pain, protect joints, prevent injury and maintain mobility as we age. Incorpora ng stretching sessions into your daily or weekly rou ne is a simple and effec ve way to enhance your health and well-being; a er all, you can do it anywhere, any me, without the need for any equipment. Here are a few ps to help seniors – or anyone – stretch safely:
• Warm up your muscles before stretching by walking or moving around for at least five minutes.
• Stretch gently and slowly, taking in a deep breath and exhaling as you stretch.
• Hold stretches for about 30 seconds, allowing muscles me to relax.
• Avoid bouncing while stretching, and never stretch to the point of pain.
Science-Backed Benefits of Strength Training 5
Experts generally recommend 20 to 30 minutes of strength training two or three mes per week. Here’s why:
Preserve and build muscle.
Muscle mass diminishes with age, increasing your body fat percentage. Strength training can help turn the tables and keep body fat in check.
Strengthen bones.
Strength training increases bone density and reduces the risk of fractures and osteoporosis.
Manage weight.
Increasing your metabolism and muscle with weights helps you burn calories more efficiently.
Maintain flexibility and balance.
Weight-bearing exercise can protect your joints from injury and reduce symptoms of arthri s, while also lowering your risk of falls by improving balance.
Enhance mood and quality of life.
Strength training can help reduce symptoms of many chronic condi ons like depression, back pain, heart disease and diabetes. Research also suggests that exercise may help support cogni ve func on in older adults.
More Than Just a Store: Small Businesses Give Back
• Small businesses donate 250% more to local nonprofits and community causes than big corporations!
• They sponsor local youth sports, school fundraisers, and community events.
• They create opportunities, offering first jobs and career growth for locals.
• They help shape the identity of our town. Local shops, cafés, artisans, and service providers give our community its character and charm.
When you spend your money at a locally owned store, café, service provider, or farm stand, you’re not just making a purchase—you’re making an investment in your community’s future.
Invite small business owners to community activity centers, nursing homes, schools, and the like to share their experiences about starting a business in the area.
Guidelines for Hometown Events WAYS TO SUPPORT LOCAL BUSINESSES
To Post Your Event:
Log in and submit your event online at www.gvpennysaver.com/calendar or in person at: 1471 Route 15, Avon, NY 14414
Submit your event by the Monday 2 weeks prior to publication date.
Events must occur on a specific date and time. Event submissions may not include businesses or schools seeking registration for classes or programs, or organizations seeking crafters, vendors, or item donations.
Genesee Valley Penny Saver reserves the right to approve/reject events for publication. Events are published as space allows.
AccordianBanjoBongo Chime Harp
French Horn CongaCymbals Drum Electric Guitar
GongGrand Piano Guitar Harmonica Kazoo
MaracasOrganSantoor Xylophone Keyboard
TambourineTriangleTrumpet
GiveTake&
GUIDELINES: Submissions published as space allows. We reserve the right to decline/edit/omit info. We assume no responsibility for submissions. Submissions must include phone # or email. Noncommercial use only. 20 word limit. Please call to remove listing once item is taken/received.
FREE STUFF OFFERED FREE STUFF WANTED
• Various MAGAZINES – cars, news, people, etc. and old CALENDARS. Penfield. 585-261-1699
• 20-gallon AQUARIUM with all necessary accessories except, of course, the water and the fish! Rochester. dorismuczy@hotmail.com
• Epson Stylus Pro 7700 color & BW PLOTTER with stand. Must pick up. Canandaigua. rdkrapf@id-architects.com
• Six boxes of TRANSPARENCY FILM for overhead projectors, 8-1/2” x 11”, clear. Fairport. 585-880-1234
• DISNEY’S VHSes - about 10 to give to anyone who wants them. Newark. eknarr58@myyahoo.com
• CPAP machine, ResMed Escape S8, includes HumidAire 3i humidifier and carrying case. Perinton. 585-705-4351
• Hip length women’s size 8 dressy FUR JACKET. Exercise tapes - VCR and CD. Canandaigua. jdmiller5490@aol.com
• Octane Fitness STANDING ELLIPTICAL. Needs dismantling. kbradstreet@rochester.rr.com or 315-525-6587
• Twin size wood HEADBOARD AND FRAME. Avon. 585-919-9666
• Non-profits adding to their prop inventory - Royal 1930s TYPEWRITER, a few COSTUMES and ACCESSORIES. Bloomfield. 585-455-6807
• Medline FOLDABLE ROLLING WALKER for seniors with hand brakes and seat with storage. Maroon color. Used/like new. Rush/Henrietta. Text 585-739-7431
• ResMed CPAP MACHINE. Caledonia. 585-944-1645
• Two boxes CANDY MOLDS, can also be used with plaster and then painting items. Avon/Geneseo. Text 585-314-0226
• CONN ELECTRIC ORGAN needs a new home! Works great! Call or text 336-247-3245 Naples
• 40 JOHN DEERE TWO-CYLINDER MAGAZINES. Pick up Farmington. 315-986-3764 leave message
• Cut up FIREWOOD. Pick up Ontario. 585-943-1714
• Assorted PICTURE FRAMES. Take all or some. AEROBIC STEP DECK, adjustable. Small EXERCISE TRAMPOLINE and BALANCE BOARD. Leicester. 585-519-9963
• WEBER GRILL, gas or charcoal. Call or text 315-576-1278
• Railroad museum needs ALUMINUM WHEELCHAIR RAMPS and PLATFORM for handicap access to building. 501(c)3 tax deductible. 585-478-4269
• Moving/shipping supplies: small & medium boxes, paper, bubble wrap. thomasarachel93@gmail.com
• YARN needed. I will pick up. Webster/Penfield area. Phone: 217-3397
• Large amount of COSTUME JEWELRY (men’s and women’s). Any condition. 585-766-8842
• RECORD PLAYER in working condition. tcatherine@protonmail.com
• ISO AIRBRUSH for painting fishing lures. jess.alinaitwe@gmail.com
• MODEL KITS, Built or Un-built. Automotive, aviation, military, monster, ships, etc. Parts and pieces ok. 585-314-6989
• COMIC BOOKS, any & all. Any condition. Will pick up or meet. Call or text 585-260-0437
• WHITE STYROFOAM COOLERS wanted in Bristol/Honeoye area. Text 607-226-6441
• SMALL CAMPER for repurpose projects to raise funds for two college students. No mold or leaks please. 585-465-0879
• BROKEN Non-working wrist or pocket watches and parts. Digital or mechanical. Any condition. 585-766-8842
• Monarch wood burning ADD-A-FURNACE in working condition. I can pick up. 585-613-8410
• Old HUNTER FAN PARTS. Especially brackets for fans that are 40 years old or more. 585-350-9727
• Complete SINGLE BED with MATTRESS. 585-734-3871
• 18” RIMS. Size 215/55r18. 315-548-3872
• MAGAZINES - Men and women’s. CRAFT SUPPLIES for journaling, painting, and card making. griffewsclan@yahoo.com
&passages memoriams
AMERICAN FLAG ETIQUETTE
There are many conditions under which the American flag is not to be used. These include:
• Theflagshouldneverbeused as a decoration. Use bunting to decorate with the colors of the American flag, always ensuring the blue stripe of the bunting is on top.
• The flag also should not be embroidered, printed or impressed on articles such as cushions, napkins, boxes, or anything considered temporary that is likely to be discarded after use.
• The flag should not be used as part of a costume. The uniforms of military personnel, firemen, policemen, and members of patriotic organizations are permitted to wear American flag insignias on their uniforms.
• The flag is not to be used as a receptacle to carry, deliver, hold, or receive anything.
of their extra-flexible necks,
STRAWBERRY-GLAZED FRENCH TOAST WITH SWEETENED SOUR CREAM Serves 4
• 8 1-inch-thick bread slices, cut from a country or peasant loaf
• 2 cups half-and-half
• 4 egg yolks
• 3 tablespoons light brown sugar
• 1 tablespoon vanilla extract, plus 1/2 teaspoon
• 1/2 teaspoon cinnamon
• 3 tablespoons unsalted butter
• 1/2 cup sour cream
• 1 tablespoon granulated sugar
• 1/3 cup strawberry jam or preserves (see note 2)
1. Arrange a rack at center position and preheat the oven to 400 F. Place the bread slices on a baking sheet and bake until dry and very lightly browned, about 8 minutes per side. Watch carefully so that the bread does not burn. Remove the bread from the oven and reduce the oven temperature to 200 F.
2. In a medium bowl, whisk together the half-and-half, egg yolks, brown sugar, 1 tablespoon vanilla, and cinnamon. Pour the mixture into a shallow pan (a 9-by-13-inch glass baking dish works well). Add the
toasted bread slices and soak them 4 minutes per side. Remove to a large plate or platter.
3. Place a large, heavy frying pan over low to medium heat. Add about 2 teaspoons of the butter, or enough to coat the bottom of the pan lightly. When melted, add enough bread slices to fit comfortably in a single layer. Cook slowly until the slices are golden brown and crisp on both sides, about 4 minutes per side. Remove to a baking sheet and place in the warm oven. Repeat, adding more butter to the pan as needed until all the bread slices have been sautéed.
4. In a small bowl, stir together the sour cream, granulated sugar and remaining 1/2 teaspoon vanilla.
5. When ready to serve, spread each toast with a thin coating of strawberry jam and top with a dollop of sweetened sour cream.
Note 1: The best bread for this dish is an unsliced loaf of good-quality peasant or country bread, preferably one without an extra-hard crust. One that is rectangular, rather than round, is more convenient, but either will do. Cut off the ends of the loaf, and reserve for another use. Then slice the bread into 1-inch-thick slices. If your loaf is large and the slices seem large, cut them in half.
Note 2: You can try other jams, preserves or marmalades. Cherry, raspberry or peach preserves and orange marmalade are other possibilities.
poem of the week
Submitted by a local reader. Share your thoughts at gvpennysaver.com/hometown
Winter
By Joanie Hastings
I loved to play in the snow as a child
Build snowmen ,snow forts and sled down Tiger Hill
I’d lay on my back to create a snow angel
And getting a snow day off from school was a thrill!
I’d go ice skating on the frozen Flint Creek
And on the pond behind my grandma’s house
All you’d hear was the sound of my blades on the ice e world around me was quiet as a mouse’
Now I am grown up and if the weather is bad
I can choose to stay inside if I do not need to go to a store
I look out the window and recall the fun times at I had in the snow as a child once more!
DAY TRIPS SENIORS CAN ENJOY
Seaside towns: Visits to the coast make for memorable, scenic excursions. Many boast quaint shops to purchase coastal trinkets or decor. Seaside spots also may boast their share of fishing charters or sightseeing cruises, and seafood fans will appreciate what these regions have to offer in the way of dining.
SOURCE
WEEK OF JANUARY 26, 2026 What to watch & where to watch
We have a part-time opportunity available in our growing dental practice.
We are currently seeking a: Part-time Dental Assistant with at least one year of experience. Opportunities for full-time in the future.
Competitive pay and benefits in a fun work environment. If you are reliable, hard working and flexible we would love for you to join our team!
Please send your resume to dradamgregor@gmail.com
MAINTENANCE TECHNICIAN
Western New York Energy, LLC (Medina, NY)
Join the longest-running biofuels and high-purity alcohol producer in the Northeast!
Your Focus:
• Ensure maximum plant up me and efficiency.
• Repair and maintain industrial equipment (pumps, valves, compressors, dis lla on systems).
• Perform Preven ve Maintenance (PM).
• Diagnose and resolve mechanical, electrical, hydraulic, and pneuma c issues.
We Require:
• 2+ years of industrial maintenance experience (drymill ethanol plant experience is highly preferred).
• Strong troubleshoo ng and mechanical skills.
• Flexibility for call-ins and over me.
Hourly Rate Range: $25 to $38 per hour (determined by experience and qualifica ons)
Benefits: Compe ve pay, Health & Dental Insurance, 401(k) Match.
Apply: In person at 4141 Bates Rd., Medina, NY 14103 or send resume to jobs@wnyenergy.com
Help Wanted ORTHODONTIC ASSISTANT
Growing, patient-centered, quality-oriented orthodontic practice seeking part-time Orthodontic Assistant. Great Benefits available. Fun work environment helping people.
Must be able to travel between offices and possess exemplary communication skills. Experience preferred, willing to train the right candidate.
Send resume to:
Salmon Orthodontics
5A Batavia City Center Batavia, NY 14020 or email: Talina@salmonorthodontics.com
When leaving a job, it is important that professionals exhibit a certain measure of grace and etiquette. Leaving a job with dignity and mutual respect can benefit professionals in the short- and long-term.
MAINTENANCE MANAGER
Western New York Energy, LLC (Medina, NY)
Lead the maintenance team for the Northeast’s longest-running biofuels and high-purity alcohol facility.
Your Leadership Role:
• Manage and lead the en re Maintenance Department.
• Implement best-prac ces for PM, PdM, and RCFA.
• Oversee CMMS, work scheduling, safety, and departmental budget.
• Direct plant shutdowns.
Required Qualifica ons:
• 5-10+ years in industrial process manufacturing maintenance (ethanol, chemical, or refinery preferred).
• 3-5+ years of supervisory/management experience.
• Proficiency with CMMS and strong analy cal/ RCFA skills.
Annual Compensa on: $80,000 to $110,000 (nego able based on experience and qualifica ons)
Great Benefits: Compe ve salary, Health/Dental Insurance, and 401(k) Match.
Apply Today: In person: 4141 Bates Rd., Medina, NY 14103 or send resume to jobs@wnyenergy.com
now hiring!
Are you dependable, friendly, and motivated with great customer service skills? Are you looking for a positive and engaging place to work? Batavia Tailors and Cleaners Seeking Friendly Staff for a Bright, Cheery and Peaceful Workplace.
TASKS INCLUDE:
• Taking care of customers
• Checking in and out of items
• Wash dry fold service
2-3 days per week. About 9-13 hours. All hours are between 8am and 5pm. Sundays and major holidays off. Starting/Training pay is $16/hour
Apply in person at Batavia Tailors and Cleaners 39 Elliott St., Batavia
DID YOU KNOW?
Retirement can seem like it will never come for young professionals. But time can be a sieve,andretirementagecanarrive in the blink of an eye. Young adults who have not planned accordingly for retirement can find themselves in financial straits at a point in their lives when they want to kick back and enjoy themselves. Financial experts advise that financially solvent people should begin saving aggressively for their retirements early on. Ideally people should start saving in their 20s when they first leave school and begin their careers. The sooner one saves, the more time money has to grow. Vanguard says that the person who saves $4,500 per year over a career spanning 45 years can reach a goal of having more than $1 million in savings by the time he or she retires. Compounding interest and investment matches from employers can further secure professionals’ financial futures.
NON-TEACHING
Bus Attendants & Drivers, Cafeteria Monitors, Cleaners, Custodian, Food Service Helpers, Hall Monitor, Student Behavioral Assistants, Teacher Aides, Security Substitutes, and Subs in all other areas.
Physical Therapist, Speech Teacher, and Contracted Building Substitute Teachers
For all positions, apply online at: https://www.applitrack.com/brockport/onlineapp/
now hiring!
Nursing Home Social Worker
Job Type: Full-time
LeRoy Village Green RHCF is searching for a Social Worker to become a part of our facility’s compassionate care-giving team. We are a 140-bed skilled nursing facility located in the scenic Village of LeRoy located in Genesee County, New York.
Social Worker Requirements:
• Master’s Degree in Social Work
• Previous Short Term/Sub Acute Experience
Experience:
• Nursing Home: 1 year (Required)
Education:
• Master’s (Required)
Social Worker Duties include:
• Completing MDS’s
• Maintaining an open line of communication with residents and families
• Attending care plan meetings
• Discharge Planning
Apply online at: www.leroyvillagegreen.com or in person at 10 Munson St, LeRoy, NY 14482
Pay Range: $65k-$70k Depending on experience
BENEFITS:
We offer a highly competitive salary, generous comprehensive benefits package, and Health and Dental insurance
Join us and make a difference every day.
4 EASY WAYS TO CREATE MORE TIME IN YOUR DAY
Managing one’s time can sometimes feel like an uphill battle. As a result, adults with hectic schedules and multiple responsibilities may pine for an extra hour or two in the day. While it’s impossible to extend a day from 24 to 26 hours, there are ways for busy men and women to create more time in their day.
1. Embrace organization tools. Whether it’s day planners, smartphone reminders or more traditional print calendars with meetings and deadlines written on them, organization tools can greatly cut back on time spent trying to remember and/or confirm meeting times, project schedules, deadlines, and other obligations.
2. Assess your productivity. Some people are most productive in the mornings, while others do not hit their strides until after lunch. Identify the time or times of day when you tend to be most productive, and make an effort to focus exclusively on work during these times. Resist any urge to schedule meetings or conference calls during those times of day when you are most productive, as it can be hard to multitask or focus when discussing projects with coworkers or clients.
3. Minimize distractions. Social media, the internet and texting can distract attention away from tasks that must be completed, ultimately affecting howquicklyandefficientlysuch projects are finished. Make a concerted effort to avoid social media and the internet while at work, and turn off smartphone alerts that entice you to go online. In addition, turn off text alerts if they are proving too great a distraction.
4. Reconsider your commute. Professionals who drive to work but find themselves sitting in traffic on their way to and from work can investigate possible alternatives to driving themselves. Public transportation might not get you to work more quickly than driving yourself, but time spent on a bus or train can be used to work on projects and check and answer work-related emails, clearing up time later in the day. Time spent behind the wheel of an automobile cannot be safely spent working.
local classifieds
ANNOUNCEMENTS
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1. LITERATURE: Who was the first Canadian to win the Nobel Prize in Literature?
2. MYTHOLOGY: What is the home of the Greek gods?
3. LANGUAGE: Which language is the second most spoken in Canada?
4. HISTORY: Which explorer sailed around Africa to discover a trade route between Europe and India?
5. MOVIES: What is the name of Elle Woods’ Chihuahua in “Legally Blonde”?
6. GAMES: In what year was the original Pac-Man video game released?
7. TELEVISION: What is the name of the town where “Hart of Dixie” is set?
8. FOOD & DRINK: Which popular fruit has seeds on the outside?
9. MEDICAL TERMS: What is the common name for alopecia?
10. GEOGRAPHY: In which country are the Cliffs of Moher located?
ANSWERS
2026 King Features Synd., Inc.
1. Short story author Alice Munro, 2013.
2. Mount Olympus.
3. French.
4. Vasco da Gama.
5. Bruiser. 6. 1980.
7. Bluebell, Alabama.
8. Strawberries.
9. Hair loss.
10. Ireland.
Stay WARM this winter with
As temperatures drop, ensure your family stays warm and comfortable with our trusted heating services. Whether it’s a tune-up, repair, or a brand-new system, we’ve got you covered.
• National Fuel’s Fueling Tomorrow Today program offers energy saving rebates for high efficiency natural gas furnaces and boilers!
• Natural gas heating is clean burning, low emissions and fuels greater savings.
Don’t let the cold catch you off guard—call us today!
