November 2025 Natural Awakenings Chicago

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© 2025 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

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As autumn settles in and the light grows softer, gratitude can become more than a passing thought—it can be a conscious rhythm by which we live. Each day offers gentle reminders: the scent of fallen leaves, the warmth of a shared meal or the ongoing activities of our backyards beneath now bare branches. The season’s slowing invites us to pause and notice how every living thing contributes to the tapestry of our world, from the bees and soil microbes that sustain our gardens to the trees and fields that rest before the next cycle of growth.

Gratitude doesn’t dwell only in grand gestures or special days, it resides quietly in how we choose to move through our daily tasks and routines. When we stay open to those small moments, we make space for balance and renewal to take root.

As we move from October’s brilliance into November’s softer reds and rusts, the rhythm of the season shifts. The air turns sharper as Lake Michigan cools and winds swing around from the north. Skies take on a lower golden light as late afternoons fade into that almost foggy twilight unique to this time of year. Sandhill cranes occasionally bugle overhead, their calls echoing through November and December skies before they settle for winter. The last waves of migrating birds pass through and native bees still forage on mild days. In the garden, seedheads and stems remain to feed the birds and hold space for next year’s growth. It’s not an ending but a rebalancing—nature’s quiet reminder that slowing down and conserving energy are part of the rhythm of renewal.

In this month’s issue of Natural Awakenings Chicago, our theme of Balancing Energy continues that message of slowing down and renewal. In “The Burnout Reset: Whole-Body Recovery for the Season Ahead,” writer Hannah Tytus reminds us that the colder months invite rest and renewal, while in “Balancing Act: Blood Sugar Stability for Better Health and Mood,” Marlaina Donato shares mindful steps for keeping our energy on an even course. And in “Living With Less: Finding Clarity and Calm Through Yoga and Simplicity,” Sarah Rulseh explores how letting go of excess stuff helps restore balance in our homes and minds.

In “Floating Wetlands in the Chicago River,” Sheryl DeVore shows how restoring natural systems brings new life to urban waterways. “Indoor Oasis” by Maya Whitman and “Outdoor Winter Container Gardens” by Melinda Myers share ways to stay connected with nature’s vibes through the colder months. And as the final outdoor markets wrap up, Bob Benenson’s “November Chicago Area Farmers Market Update” celebrates another summer season of growers and makers that keep local food and community thriving well into winter.

As always, I encourage you to stay connected to nature daily as we move toward the quieter months. Notice how gratitude and balance often show up in the small, simple moments, such as taking a walk under gray skies, listening for sandhill cranes flying overhead, watching the full moon rise, rustling through fallen leaves or simply enjoying time outdoors.

May this season offer you space to pause, rest and notice the steady rhythms that keep us connected to one another and to the world around us.

Happy Thanksgiving!

Advertising & Submissions

15 Navigating Life’s Transitions

15 Sole to Soul Well-Being at Jasmin Reflexology

18 Holistic Healing and Resonance at Harmonic Egg-Naperville

20 Indoor Oasis

22 Outdoor Winter Container Gardens

24 Floating Wetlands in the Chicago River

28 The Burnout Reset

32 Balancing Act

38 Meet These Advocates for a Better Food System

41 November Chicago Area Farmers Market Update

42 Living WIth Less

44 Energetic Harmony for Dogs

To advertise with Natural Awakenings Chicago or request a media kit, please contact us at 847-858-3697 or email Peggy@NAChicago.com Deadline for complete and finalized ads: the 14th of the month.

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Harness the Power of Gemstones to Shift Energy and Manifest Intentions

Joann Lysiak, of Joann Lysiak Gems, is offering a promotion from November 1 through 23 at her online store. Shoppers can receive 10 percent off all gemstone jewelry and crystals and schedule a complimentary 15-minute consultation, which includes energy testing to identify stones that best support their personal energy and intentions. Purchases made during the special promotion also include a free gemstone gift.

“Each gemstone carries its own energy,” says Lysiak, a seasoned applied kinesiologist, energy activator and gemstone energy artist. “Some raise your vibration; others help shield you; and together they can support clarity, balance and manifestation.” She also notes that during consultations, energy testing helps guide clients to select stones most aligned with their individual needs.

Her collections include Love, Peace/Tranquility, Divine Feminine Power, Abundance, Power/Strength, Spiritual Awakening and specialty stones such as shungite—prized for shielding against electromagnetic fields and radiation—and Lemurian crystals, believed to expand consciousness.

To schedule a free consultation, email Joann@JoannLysiakGems.com. To shop and receive 10 percent off, visit JoannLysiakGems.com. To receive a free gift with purchase, use code NANOV25. See ad in the Community Resource Guide and in the Business Directory at NAChicago.com.

Experience Total-Body Wellness

at Essentially Pure Dental

Andie Pearson, DMD, has opened Essentially Pure Dental, a new spa-inspired dental office at 1535 Lake Cook Road, Unit 108, in Northbrook. Designed to promote relaxation and rejuvenation, the practice, which is providing several special offers thru the end of the year, fosters a calming, holistic environment equipped with the latest dental technology for a truly patient-centered approach to care.

The office provides full-service biological family dentistry, focusing on safe, biocompatible materials and minimally invasive methods that support both oral and overall health. Advanced digital imaging, mercury-free restorations and state-ofthe-art laser dentistry allow for gentle, precise treatments with faster healing and minimal discomfort—all delivered in a tranquil, spa-like setting.

The practice also offers CranioSacral Therapy and anti-aging treatments, creating a one-of-akind integrative wellness experience for the entire family. “Our goal is to merge cutting-edge technology with a deeply nurturing holistic atmosphere,” says Pearson. “From our advanced laser treatments to our holistic therapies, every aspect of this office was designed to support total-body wellness and patient comfort.”

For more information including details on their special offers or to schedule an appointment, call 847-977-1655, text 773-456-8632 or visit EssentiallyPureDental.com. See ad on page 23 and in the Business Directory at NAChicago.com.

Step Into a Day of Healing and Inspiration

The Holistic Health Fair returns to Naperville on November 16, inviting the community to experience a full day of wellness, connection and renewal. From 10 a.m. to 4 p.m. at the Marriott, guests can explore one of the Midwest’s premier body-mind-spirit gatherings.

Founded in 2019 by wellness advocate Debra Smith-Andersen, the fair has expanded to include more than eight events each year across Illinois, Wisconsin and Michigan. The Naperville program features a vibrant mix of integrative medicine, natural living and metaphysical offerings—ranging from massage, herbal remedies and nutrition to intuitive readings, sound and energy healing, crystals and skin care.

Admission includes access to expert presentations throughout the day and opportunities to connect with local practitioners, vendors and fellow wellness enthusiasts.

For businesses and healers, the Holistic Health Fair provides an affordable, welcoming space to share their work, supported by professional marketing and a strong community focus.

Cost: $5 advance; $8 at the door. Location: 1801 N. Naper Blvd., Naperville. For more information, to purchase tickets or to apply to be an exhibitor, visit HolisticHealthFair.org. See ad on page 9.

“ Your gut health has a direct effect on how you feel.” says Reneé Barasch of Digestive Health Solutions. “Understand the struggles of your own microbiome, and create a plan to restore balance and feel better.”

Reneé’s practice is now offering BiomeFx Microbiome Testing ; a powerful tool to help reveal what’s going on in your gut. This DNA test identifies helpful and harmful microbes, and provides insights to improve digestion, energy, and support overall well-being.

Gut Health Resolved.

Let your own DNA point the way to your best health . This BiomeFx Testing Kit pinpoints imbalances linked to bloating, acid reflux, constipation, fatigue, anxiety, skin concerns, and more. This results in personalized nutrition and lifestyle guidance –big steps toward lasting health. Reneé offers phone consultations that make expert support easy to achieve.

ig e s t ive

Awaken Inner Wisdom Through Tarot

Step into a journey of soul discovery this January as certified tarot reader and spiritual teacher Nicole Pearson invites seekers to explore the wisdom of tarot in her four-week, live online course, Tarot for Self-Discovery and Spiritual Growth.

Designed as an immersive, heart-centered experience, this live Zoom series offers more than traditional tarot instruction—it’s a sacred exploration of intuition, self-awareness and alignment with soul purpose. Through Pearson’s signature four-part framework, participants will learn to interpret the cards intuitively, connect deeply with Spirit and use tarot as a mirror for healing and transformation.

Each class blends guided teaching, real-time practice and soulful community connection. “Tarot is not just a divination tool, it’s a sacred language of the soul,” says Pearson. “When you learn to read from the heart, the cards become a map to your own divine wisdom.”

Classes begin Jan. 19, and space is limited. For details or registration, visit TheHeartOfAGoddess.com See ad in the Community Resource Guide and in the Business Directory at NAChicago.com.

HP Smiles Dental Provides Holistic Dentistry in Highland Park

HP Smiles Dental, in Highland Park, offers comprehensive dental services with an emphasis on wholebody wellness. Dentist Simona Bareket, DDS, leads the practice with a calm demeanor. Her holistic approach goes beyond traditional dentistry, using bio-compatible, non-toxic materials and mercury-free solutions.

Services include safe amalgam removal, ceramic and zirconia implants, ozone therapy, bio-compatibility testing, preventive and restorative treatments, and gentle periodontal care. Patients that experience dental anxiety are supported in a calm, compassionate environment that prioritizes comfort and trust.

Dr. Simona also collaborates with physicians, chiropractors and other healthcare providers to support her patients’ overall health. “Our approach goes beyond traditional dentistry, focusing on the whole-body connection to ensure that oral care contributes positively to overall health,” she says.

HP Smiles Dental has been part of the Highland Park community for several years and welcomes new patients seeking a more integrative approach to dental care.

Location: 489 Laurel Ave., Highland Park. For more information or to make an appointment, call 847-432-6501 or visit HPSmilesDental.com. See ad in the Community Resource Guide and in the Business Directory at NAChicago.com.

Winter Skincare Made Simple with Rocío Sagrado’s Earth-Based Products

As outdoor markets wind down, local artisan producer Rocío Sagrado continues to offer its earth-based skin care through the Crystal Lake at the Dole Indoor Winter Farmers Market and online, helping customers stay stocked for winter skin care and holiday gifting.

Co-owners Jai Dewith and Juan Jones, who divide their time between the United States and Argentina, founded their family-run brand in 2011 with a focus on 100 percent natural ingredients. “All our winter skin care is in stock, including holistic care for those with rosacea, psoriasis or eczema,” says Dewith. “The winter climate can exacerbate these conditions, and we’re proud of the excellent results our ointments and butter blends provide.”

Rocío Sagrado offers more than 40 products, including facial and body care, deodorants, aromatherapy sprays and roll-ons, and insect repellents. Gift-ready bundle kits and travel sets are also available.

For more information, visit RocioSagrado.com or find them at the Crystal Lake at the Dole Indoor Winter Farmers Market (info at FarmersMarketAtTheDole.org). See ad on page 35 and in the Business Directory at NAChicago.com.

over 30 years of experience,

are

Danya Levinsohn Offers ‘Outrageous Liberation’ via Empowerment Coaching

Danya Levinsohn, a certified Institute of Professional Excellence in Coaching (iPEC) empowerment coach, supports her clients through challenging experiences for personal evolution with empathic clarity. Likewise, she supports and coaches her clients to achieve overall well-being and awakening by assisting people to align with their higher selves and embrace what she calls the “outrageous liberation of awakening.”

“Just as people hire a personal trainer or dietician, I am here to support and coach you moving forward through your life changes,” Levinsohn says. “My focus of intention is to help you achieve your goals and manifest your own personal liberation.”

Levinsohn’s coaching approach utilizes intuitive guidance to help clients identify and pursue significant life changes. Clients are guided through a process of self-discovery, often using intuitive tools—and, if requested, even tarot card readings—to help gain insight and clarity.

In addition to one-on-one coaching, Levinsohn offers home and business smudging and energy-cleansing services upon request.

For more information or to schedule a session, call 224-255-5369 or visit OutrageousLiberation.com See ad in the Community Resource Guide and in the Business Directory at NAChicago.com.

Empower Wellness and Connection Through Herbal Wisdom

Midwest Women’s Herbal will host its In Our Own Hands Virtual Women’s Wellness Series from January through March. The online program offers a holistic approach to women’s health, featuring three-hour workshops led by experienced herbalists, healers and teachers.

Participants can attend the full program or choose individual sessions exploring topics such as Skills of the Herbal Mystic with Rev. Judith Laxer; Writing as a Healing Cauldron with Julene Tripp Weaver; Vocal Empowerment for Women with Celia Farran; Trees as Kin, Trees as Healers with Isla Burgess; and Stress Less: Botanicals, Food and Activities That Support the Nervous System with Linda Conroy, founder of Midwest Women’s Herbal.

Each session offers practical tools to support physical, emotional and spiritual well-being. All levels of experience are welcome, and recordings are included with registration, allowing participants to revisit each class.

Early-bird registration is available through December 1. For more information or to register, visit MidwestWomensHerbal.com/inourownhands See ad on page 17.

Reclaim Strength and Inner Light After Trauma

Inner Light Healing is a holistic trauma coaching practice dedicated to helping individuals heal from the deep wounds caused by high-control environments. Founded by trauma coach and complex post-traumatic stress disorder survivor Chandi Asha, the practice integrates neuroscience, mindfulness and spiritual recovery to help clients reclaim their identity and inner peace.

Through one-on-one coaching and transformational programs, clients learn to regulate their nervous systems, release shame-based conditioning, and rebuild self-trust after years of suppression and fear-based control.

“When someone begins healing from a controlling or toxic environment, they’re not just letting go of the past—they’re shedding the version of themselves they created to stay safe,” explains Asha. “My mission is to help them reconnect with their authentic self and build a life rooted in peace and purpose.”

For more information or to make an appointment, email Hello@CoachingByChandi. com or visit CoachingByChandi.com. Also follow her on Instagram @coachingbychandi. See ad in the Community Resource Guide and in the Business Directory at NAChicago.com.

Yoga’s Role in Preventing Memory Loss

Kundalini yoga focuses on personal growth and spiritual connection through movement, breathing, meditation and sound in the form of mantras or chants. A 2024 study in Translational Psychiatry examined its potential to help older women at risk for memory problems and dementia.

The study involved 63 women aged 50 and older that were experiencing early memory decline and increased dementia risk due to conditions like high blood pressure or diabetes. Participants were randomly assigned to either a kundalini yoga group or a memory enhancement training (MET) group. The MET group performed verbal and visual memory-building exercises. All of the women met weekly with an instructor and practiced for 12 minutes daily at home over 12 weeks.

The yoga group reported greater improvements in how they felt about their memory. Gene testing showed beneficial changes in biological pathways linked to aging and inflammation in the yoga group, which were absent in the MET group. Additionally, levels of a harmful inflammation-related protein rose in the MET group but remained stable in the yoga group.

Brain scans of a subset of participants indicated that the yoga group experienced increased brain size linked to memory, as well as enhanced connectivity between memory-related brain regions, while the MET group showed shrinkage in these areas.

Meditation for Pain Relief

Researchers at the University of California San Diego and Dartmouth College used advanced brain imaging and artificial intelligence to study how various interventions influence the brain’s perception of pain. The 2025 study, published in Biological Psychiatry, analyzed data from two previous trials involving 115 healthy adults randomly assigned to one of four groups.

The mindfulness meditation group was taught breathwork and how to observe their thoughts and feelings without judgment. The sham-mindfulness group did not receive proper mindfulness instructions. The placebo cream group received a cream without active ingredients. The control group listened to an audiobook. Each group completed four, 20-minute sessions of their assigned activities, followed by brain scans while pain was applied to their leg.

The researchers discovered that mindfulness meditation significantly reduced pain intensity and unpleasantness more than the other groups. Brain scans revealed that mindfulness meditation decreased activity in neural patterns associated with both physical pain and emotional response to pain.

These findings suggest that mindfulness meditation reduces pain by directly altering sensory and emotional pain processing in the brain, whereas the placebo effect changes pain expectations. Further research is needed to confirm that mindfulness meditation can produce similar results for people with chronic pain.

Techniques to Ease the Negative Impacts of Stress

by Teri Calandra

Calandra Center for Health & Wellness (CCHW), in Schaumburg, utilizes a set of methods designed to lessen the harmful effects of chronic stress on the body.

Not all stress is bad when it helps people take on the physical or mental challenges that replenish energy, enhance cardiovascular health, boost endurance or sharpen cognitive function. However, chronic stress can dysregulate the body’s stress-response system, causing excess stress hormones to accumulate and disrupt nearly all of the body’s functions. The resulting health issues include depression, cognitive impairment and heart disease.

Personal energy practices include reiki, meditation and other energetic or mind-body techniques. Stress-alleviating practices within traditional Japanese reiki may include deep diaphragmatic breathing to stimulate the vagus nerve and calm the sympathetic nervous system; chanting to move sound vibrations through the body, triggering soothing effects on the nervous system; and contemplative practices that train individuals to be less reactive and remain calmer during stressful situations.

It’s not always possible to avoid chronic stress, but regular interventions to lessen its physiological and mental effects can help prevent more serious long-term health issues.

CCHW’s integrative approach combines guidance in personal stress-management practices with therapeutic modalities that significantly lessen stress’ effects.

Holistic clinical applications at CCHW may include acupuncture and reiki, both thought to lower cortisol levels. Reiki combined with acupuncture appears to enhance the healing effects of acupuncture treatment. Another option pairs acupuncture with neuro-emotional technique (NET). Research shows NET impacts areas of the brain associated with stress. Combining auricular acupuncture with NET can further enhance stress-reduction effects.

Calandra Center for Health & Wellness is located at 830 E. Higgins Rd., Ste. 116, in Schaumburg. For more information, call 312-796-3965 or visit CalandraAcupuncture.com See ad in the Community Resource Guide and in the Business Directory at NAChicago.com.

Balancing Energy With Men’s Health: Optimizing Testosterone and Cortisol Naturally

by Jerry Garcia, PA-C; Raymond Wohl, BA, MA; and Pedro Azcona, M.D.

Men’s energy, focus, strength and metabolism are strongly influenced by two key hormones: testosterone and cortisol. These hormones follow natural daily rhythms, and understanding them can help men feel more energized, resilient and hormonally balanced.

Testosterone typically peaks in the early morning, supporting strength, motivation and libido. Cortisol, often called the stress hormone, also rises in the morning to help us wake up. However, when cortisol remains high throughout the day, it can interfere with sleep, recovery and testosterone production.

An article published in the September 2021 issue of the Journal of Clinical Endocrinology & Metabolism outlines a number of strategies to support healthy hormone rhythms naturally. Men are encouraged to sleep seven to nine hours nightly with consistent wake and bedtimes, as even one poor night's sleep can suppress testosterone. Exposure to bright light within an hour of waking reinforces natural cortisol rhythms. Eating balanced meals at regular times, ideally finishing dinner a few hours before bed, and avoiding late-night snacking, helps maintain hormone stability. Training earlier in the day boosts testosterone while avoiding late-day cortisol spikes. Managing stress through daily breathwork, movement and limited screen time at night supports recovery and balance.

These simple, sustainable habits help promote natural hormone balance, improving energy, mood, body composition and overall well-being—no prescription required.

The goal isn’t to eliminate cortisol, but to encourage a strong morning rise and a gradual decline as the day progresses. Poor sleep, chronic stress, skipped meals and late-night workouts can disrupt this balance, blunting testosterone and keeping cortisol elevated when it should be low.

Jerry Garcia is the medical director, Raymond Wohl is the patient care coordinator and Dr. Pedro Azcona is a medical provider at Chicago Male Clinic, located at 4801 W. Peterson Ave., Ste. 506, in Chicago. For more information or to make an appointment, call 773-414-9900 or visit ChicagoMaleClinic.com. See ad on page 11 in the Community Resource Guide and in the Business Directory at NAChicago.com.

The ability to be in the present moment is a major component of mental wellness.

—Abraham Maslow

Navigating Life’s Transitions

by Marlaina Donato

As autumn’s wick burns low and sunsets unfurl their glory at an earlier hour, November emerges as a time of profound spiritual healing when we can learn how to navigate life’s transitions. Whether we are challenged by the chill of cooler temperatures, battling the grip of seasonal affective disorder or enduring the unpredictable waves of inner change, this sometimes-dim threshold into winter presents an opportunity for us to illuminate our own paths.

We might have to work a little harder to achieve our comfort, but simple pleasures like unplugging from our devices every afternoon to savor a hot cup of tea or a mug of frothy hot chocolate can help us find a lovely groove. Stocking up on cozy slipper socks, making savory stews in the slow cooker and flopping into a favorite wellworn chair with an inviting book are easy ways to guide our nervous system toward a slower rhythm.

As trees, plants and animals prepare for winter, we too can heed nature’s cue, despite our constant, on-the-go tendencies. The Persian poet Hafiz wrote, “I felt in need of a great pilgrimage, so I sat still for three days.” This reminds us that seeking quietude can be a gateway to realizing that we already possess what we truly need.

Tending to our own hearth—both literally and metaphorically—can be equally as enriching as traveling the world. Home is not just a physical structure that surrounds us, but also a rich and fulfilling realm within us. It’s a sacred place where we can find soul nourishment as the seasons change outside our door.

Here are a few gentle nudges for the last month of autumn:

• Indulge in specialty teas, coffees or cocoas.

• Enjoy a candlelit breakfast or dinner.

• Burn a cinnamon stick as a natural incense.

• Take a moment to observe twilight and savor the tranquility.

• Luxuriate in soft blankets and fluffy pillows.

• Write a snail-mail letter on beautiful paper to a special someone.

Marlaina Donato is an author, painter and composer. Connect at WildflowersAndWoodSmoke.com.

Sole to Soul Well-Being at Jasmin Reflexology

by Marlaina Donato

When Jasmin Jahal opted to try a few reflexology sessions while waiting for her rotator cuff surgery, she could not have anticipated how the modality would significantly reduce her pain without the need for medication. She also could not foresee how it would ignite a passion that led to her training as a reflexologist. Since 2019, Jahal has owned Jasmin Reflexology, offering the Chicago area high-quality hand and foot reflexology sessions and a 300-hour certification course—the only nationally recognized reflexology certification program in Illinois.

“Everyone has stress, which causes a huge impact on the body in many ways,” says Jahal, underscoring that anyone can benefit from reflexology, especially those with conditions involving pain, hormone imbalance, depression, allergies, autoimmune issues, high blood pressure or plantar fasciitis.

Reflexology, a complementary therapy with ancient roots in Egypt and Asia, has the potential to promote systemic balance via firm but gentle pressure applied to reflex points on the feet, hands and ears. “What most people find remarkable is how the foot actually reflects the health in the rest of their body. For example, the kidney reflex can indicate dehydration, the adrenal reflex might indicate inflammation in the body, and the pineal reflex can indicate poor sleep patterns, without the client even telling the reflexologist,” she says.

Unlike therapeutic massage and acupuncture, reflexology centers on nerve endings—7,000 of which are found in the feet alone. Jahal says the therapy can have far-reaching effects, including helping to reduce symptoms of nausea, pain and anxiety in some cancer patients.

“I started working at the Cancer Wellness Center, in Northbrook, in 2019 and immediately found great reward,” says Jahal, who currently works at the Cancer Survivorship Center of Lutheran General Hospital, in Park Ridge, and her private practice in Norridge. She emphasizes that reflexology never interferes with a doctor’s treatment or diagnosis. “It can help you manage your symptoms, improve your health and bring your body to optimal levels of function.”

Most reflexology sessions leave clients feeling calmer yet more energized. “When the central nervous system begins to calm, it can balance hormones, lower blood pressure to normal levels, assist the circadian rhythm to improve sleep, improve circulation and lymph

flow as well as digestion,” explains Jahal, who specializes in Western reflexology based on the Ingham Method, the pioneering work of physiotherapist Eunice Ingham.

With the client seated in an anti-gravity chair, a typical session lasts 60 or 90 minutes and can include the feet, hands or both. While reflexology is considered safe for most people, it is not recommended for those with infectious or fungal diseases such as athlete’s foot and is contraindicated for those diagnosed with deep vein thrombosis.

“In the past it was believed that reflexology should be avoided in the first trimester of pregnancy, but in the last few decades that has been debunked. Reflexology cannot induce labor or cause a miscarriage. In fact, it helps the baby as well as the mother to stay healthy and reduce complications,” she attests.

For those wishing to study the modality, Jahal’s Professional Reflexology School is nationally accredited and runs a 300-hour program twice a year. The course offers flexible in-person and online classes for students with full-time jobs or family obligations. Certified

reflexologists are in high demand, and learning the modality offers opportunities for self-employment as well as working in hospital integrative programs, senior facilities, podiatry offices and chiropractic clinics.

Jahal hopes for a world where integrative health care becomes more mainstream, but she remains passionate about doing her part “one foot at a time.” Her favorite aspect of the work is meeting people of all ages and backgrounds that remind her of what truly matters. “I see that no matter our differences, we are all human beings who want the same things: inner peace, health and quality of life. Together, we can make healing possible.”

Jasmin Reflexology is located in Norridge. For more information, call 773-979-5351 or visit JasminReflexology.com. Holiday specials include a $15 discount for first-time reflexology sessions and a 10 percent discount on student registration at the Professional Reflexology School for the January 2026 course. Discounts apply to all deposits submitted on or before December 15. See ad on page 19, in the Community Resource Guide and in the Business Directory at NAChicago.com.

Marlaina Donato is an author, visionary painter and composer. Connect at WildflowersAndWoodSmoke.com

Hope Beyond the Diagnosis Targeted

Acupuncture for Neurological Support

We use advanced acupuncture protocols to help support individuals managing Parkinson’s, neuropathy, stroke recovery, and related conditions.

This integrative approach is designed to promote nervous system balance, ease symptoms, and improve overall well-being—especially when conventional care feels limited.

Acupuncture and Integrative Medicine

Schedule a consultation to learn more.

Lake Cook Rd, Ste 125, Deerfield Call/Text: 847.715.9044 • NirvanaNaturopathics.com

Holistic Healing and Resonance at Harmonic Egg-Naperville

by Marlaina Donato

Harmony Pavett had carved out an exciting, successful life as a celebrity hairstylist, but she experienced a life-altering inner shift at age 33 after falling ill with a MRSA staph infection and having a near-death experience. She was inspired to “step away from the industry, liquidate my belongings and move to Southeast Asia where I spent nine years living between Bali and India.”

As the owner and managing director of Harmonic Egg-Naperville since 2021, Pavett draws from her rich background in spiritual and holistic healing, yogic principles and Human Design, a personalized system employing ancient wisdom from various traditions.

After her brush with death, Pavett made a conscious choice to move away from the conventional Western medical path and lean fully into natural medicine. She has studied and integrated diverse modalities, including Ayurveda and oxygen-based therapies such as hyperbaric oxygen therapy and ozone. “Each approach reaffirmed my belief in the body’s remarkable ability to restore itself when given the right support,” says Pavett.

healing approach, providing clients with an eclectic roadmap for repair.

process,” underscores Pavett. “The Harmonic Egg is a 50-minute immersive experience designed to help the body reset and restore. Guests recline in a zero-gravity chair inside the Egg, creating the sensation of floating in a state of total comfort and ease.”

Clients receive a personalized consultation with Pavett or Golowacz before each session. Together, they select specific music containing frequencies designed to support each individual’s unique needs. Clients frequently report a noticeable decrease in anxiety, and many have experienced significant improvements with conditions such as depression, fatigue, migraines, inflammation and chronic pain.

Her passion for helping others ease through transitions and find purpose is shared with her colleague Annalisa Golowacz, a therapist at Harmonic Egg-Naperville who offers holistic consultations and a trauma-informed

Frequency and resonance play a major role at Harmonic Egg-Naperville. Pavett says sessions in the state-of-the-art sound healing chamber positively affect the body’s autonomic nervous system, helping offset the constant pressures of modern living.

“When the nervous system returns to balance, the body’s innate intelligence can more effectively engage in the natural healing

Hyperbaric oxygen therapy, also offered at Harmonic Egg-Naperville, involves breathing a high concentration of oxygen inside a pressurized hard chamber. “The air pressure is increased to one and a half to two times higher than normal atmospheric pressure, which allows your lungs to absorb much more oxygen than they could at regular pressure,” explains Pavett. Reported benefits include reduced inflammation and accelerated healing of injuries and certain infections.

Pavett, a musician specializing in mantra, created two 40-minute, privately licensed healing pieces with exclusive rights for the

Harmonic Egg, which can be heard within the Egg worldwide. She has released two albums and is excited about her upcoming mantra releases set to debut this autumn. At Harmonic Egg-Naperville, Pavett leads community sound healing events, mantra-based kirtan gatherings, specialized workshops and Wednesday night meditations.

Harmonic Egg-Naperville has created an Annual Membership and 60-Plus Membership, year-long commitments designed to support lasting healing based on consistency. Each membership begins with a personalized consultation, ensuring that every monthly session is tailored to a client’s unique needs. Members enjoy a deeply restorative Harmonic Egg session at a special rate, with the option to book additional sessions at an exclusive discount, making it simple to keep mind, body and spirit in balance.

Pavett reminds us that “healing has no finish line. There is no ultimate nirvana waiting at the end. Our bodies change, our hormones shift and life inevitably presents stress and obstacles. Healing is not a one-time solution but a lifelong commitment.”

For her, lasting well-being is about finding balance, understanding what works for each of us and, most importantly, discovering joy. As she reflects on her own journey, Pavett can attest to Albert Einstein’s premise, “Future medicine will be the medicine of frequencies.”

Harmonic Egg-Naperville is located at 1801 N. Mill St., Ste. L, in Naperville. For more information, to schedule an appointment or to purchase Pavett’s healing music, call 630-780-0193 or visit HarmonicEgg-Naperville.com See ad on this page, in the Community Resource Guide and in the Business Directory at NAChicago.com.

Marlaina Donato is an author, painter and composer. Connect at WildflowersAndWoodSmoke.com

The Harmonic Egg® is a patented

chamber that uses vibration, sound frequencies and color light to help calm the nervous system, reduce inflammation and support deep rest.

Many clients report relief from chronic stress, inflammation, migraines, pain and sleep issues— even after just a few sessions. “The sessions provided relief and transformed my experience,” says Pauli, a client who struggled with debilitating migraines.

Indoor Oasis

How Houseplants Transform the Winter Blues

by Maya Whitman

As winter draws near and we seek refuge indoors, many of us notice a dip in physical energy and emotional well-being. Houseplants offer more than aesthetic appeal in our homes and workplaces; they rebalance our indoor environments and foster inner calm. Whether it’s a lush philodendron cascading from a bookcase or an elegant orchid on a coffee table, plants infuse life into any space.

With a variety of colors, sizes and maintenance levels, a green thumb isn’t required to create inviting, mood-lifting corners of greenery. Caring for plants can be an enjoyable, calming and uplifting experience, but simply being around them enhances our well-being. Research indicates that spending

time with houseplants lowers levels of the stress hormone cortisol, reduces worry and improves post-surgical outcomes in hospital patients.

Indoor plants transform the ambience wherever they are placed. “Their presence alone lifts mood. My home feels softer, calmer and more alive when plants are around me in winter. Even one thriving plant in your space can shift the energy,” says Dana Carpenter, a horticultural advisor and founder of the Fancy Plants Club, an online resource for successful houseplant management.

Practical Beauty

Plants add moisture to dry indoor air, benefiting skin and respiratory health during the

cold season. Varieties with broad, large leaves have a greater humidifying effect. For lush appeal and moisturizing benefits, choose dracaena, ficus benjamina, philodendron, peace lily, areca and bamboo palms. A 2005 study presented to the American College of Allergy, Asthma & Immunology suggests that English ivy is ideal for allergy sufferers because of its potential to reduce airborne mold spores.

“Plants are sensory by nature and stimulate the senses through touch, sight, sound, smell and taste,” says Alicia Green, a horticulturist and coordinator of Buehler Enabling Garden at the Chicago Botanic Garden. “Tending to a plant also subtly promotes a sense of responsibility and accountability that can contribute to emotional grounding.”

Carpenter agrees, stating, “When I am watering, pruning or just checking on my plants, my senses are engaged as I notice the texture of the leaves, the smell of soil, even the sound of water trickling. Caring for my plants offers a natural break in the rhythm of my day.”

A Refuge From the Winter Blues

Plants provide solace for those that find the colder months challenging, particularly individuals with seasonal affective disorder. “In the winter, when the light feels scarce and the days drag, even one corner filled with a few thriving plants, a cozy chair and maybe a grow light disguised as decor can change the energy of a room,” Carpenter reflects. “Just sitting near your green zone with tea in the morning turns it into a place you

look forward to, especially during gray months.”

Plants add comfort, warmth and support in spaces where we practice mindful meditation, prayer or yoga. Beautiful blooms beside photographs of loved ones celebrate happy memories. A group of plants in varying shades can transform a cozy reading nook, enliven a kitchen corner, add vibrance to a kids’ playroom or lend an exotic touch to a sunny bathroom.

Choosing the right plants that fit our individual lifestyles makes it easy to follow our bliss. “Snake plant tolerates very low light and can be placed in almost any room with a window. It also has very low watering requirements, thus making it a very low-maintenance houseplant,” advises Green. “Pothos and peace lily can also be placed away from a window, as they are very tolerant of low light.”

Green also recommends using flowering plants such as amaryllis bulbs during winter months to add color to a room, and she encourages novice indoor gardeners to consider succulents and phalaenopsis orchids for their beauty and low-water requirements. Festive-blooming cyclamen is also a favorite for its tendency to thrive in autumn and winter.

According to Carpenter, all plants are joyful additions to the home, including fragrant herbs on a windowsill. “Brushing your hand across rosemary releases that fresh, grounding scent, which feels especially comforting when the world outside is cold and bare.”

Maya Whitman is a frequent writer for Natural Awakenings.

Sandhill Crane

Grus canadensis

The sandhill crane is a 4-foot-tall gray bird of open grasslands, meadows and wetlands. It is a fairly social bird that congregates in huge numbers during migration. Breeding is in open marshes or bogs and in wet grasslands and meadows. Its nest is a large mound of vegetation in water, either floating or attached to other vegetation. They do not breed until they are 2 to 7 years old. Mated pairs stay together year-round and migrate south with their offspring. They feed in marshes and fields, eating mostly grains and seeds, insects and small vertebrates.

Kingdom: Animalia

Phylum: Chordata

Class: Aves

Order: Gruiformes

Family: Gruidae

Facts:

• The oldest sandhill crane fossil is 2.5 million years old.

• A sandhill crane can live approximately 20 years.

• A 5- to 7-foot wingspan allows the birds to soar in a similar fashion to hawks and eagles, staying aloft for many hours expending little energy.

Outdoor Winter Container Gardens

by Melinda Myers

Dress up front steps, window boxes or patios with containers filled with greenery, berries, cones, baubles and more. All the ingredients needed can be found at the local garden center, craft store and in our own backyard.

Start with a walk through the yard and gardens. Look for evergreens that could tolerate a bit of pruning; perennials with interesting seedheads and pods; and colorful branches, fruits and berries to include in winter containers. Plants enjoyed in the winter garden are good candidates.

Many native plants make excellent additions

to winter containers. Include berry-laden stems of plants like winterberry (Ilex verticillata); dried flowers of smooth hydrangea (Hydrangea arborescens); colorful stems of red twig dogwood (Cornus sericea); branches of paper bark birches; and fruit from native crabapples, hawthorns and roses.

Harvest a few seedheads and pods from gardens and native plantings. Collect a few stems of black-eyed Susans (Rudbeckias), coneflowers (Echinacea), wild quinine (Parthenium integrifolium), anise hyssop (Agastache foeniculum), goldenrod (Solidago), milkweed and other plants that are growing in the landscape. Include some airy texture and motion with native grasses like little bluestem (Schizachyrium scoparium), big bluestem (Andropogon gerardii), switchgrass (Panicum virgatum), prairie dropseed (Sporobolus heterolepis), Indiangrass (Sorghastrum nutans), sideoats grama (Bouteloua curtipendula) and others.

Don’t overlook other items in the garden. Evergreen cones and pods from many cultivated plants, such as Siberian iris, daylilies, alliums and balloon plant (Gomphocarpus physocarpus), are attractive in containers as well as our winter garden. Leave them natural or add some paint and glitter for a bit of bling.

Leave out invasive plants like phragmites, teasel and oriental bittersweet. These will drop seeds and soon become a problem in the landscape and surrounding natural areas.

Gardeners can convert one or two of their summer or fall containers into a winter display or start with an empty planter. Make sure the container selected can tolerate winter weather. Concrete, iron, metal, wood and fiberglass containers are best suited for yearround use. Even plastic pots will last for a few years when left outside and kept safe from damage by snow shovels and snow blowers.

Add some personality to the display by repurposing items headed to the thrift store or recycling center. The container may be the focus of the winter display, with the arrangement complementing its colors and style. Or, make the plant material the star. Use a plain pot—something simple, like an old nursery

pot that once housed a tree or shrub. These black containers provide the perfect backdrop for greenery and don’t compete with the beauty of the arrangement. Used nursery pots are often available for free from most garden centers and fellow gardeners.

Whatever container is selected, ensure it has drainage holes to prevent waterlogged soil and water overflow. Fill the pot with well-drained potting mix to within an inch or two of the rim. The soil helps hold the greenery, twigs and other materials in place and adds weight to keep the pot upright throughout the winter.

Create a base for the arrangement using a mix of evergreens to showcase different textures and shades of green. Pine, spruce, arborvitae, boxwood and junipers may already be growing in the landscape, and most are also available at garden centers. Spruce tips are especially popular, allowing gardeners to add “mini-trees" or create vertical accents in containers. Select fresh greenery with pliable branches and firmly attached needles.

Use some of the greens—or, as some gardeners do, an evergreen wreath—to cover the pot. Place some branches upright and others at a 45-degree angle so they drape over the container’s edge. Secure the stems by pushing them at least 4 inches into the soil.

Next, add materials purchased or collected from the landscape. Use stems and branches to create vertical interest, and tuck in seedheads, pods, cones and colorful branches for added interest throughout the arrangement. Depending on the homeowner’s style, incorporate artificial materials, ribbons or outdoor ornaments. It’s an opportunity to get creative.

Water thoroughly to remove air pockets and lock the ingredients in place. Keeping the soil moist until the potting mix freezes helps extend the beauty of the winter arrangement.

Thanks to our cool fall and cold winter temperatures, a winter planter often lasts well beyond the holiday season. Place it in a sheltered location, out of direct sunlight and wind, to reduce drying and keep it looking its best even longer.

Once the container is complete, it’s time to relax and enjoy favorite winter activities and celebrations.

Learn more about creating winter container gardens with Melinda Myers at 11 a.m. on November 8 at Pasquesi Home and Gardens, located at 975 North Shore Dr., Lake Bluff. The seminar is free, and no registration is required.

Melinda Myers has written more than 20 gardening books, including The Midwest Gardener’s Handbook, 2nd Edition, and Small Space Gardening. She hosts The Great Courses How to Grow Anything instant video series and the nationally syndicated Melinda’s Garden Moment radio program. Myers is a columnist and contributing editor for Birds & Blooms magazine. For more information, visit MelindaMyers.com.

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Floating Wetlands in the Chicago River

Improve Water Quality and Attract More Wildlife and Humans

by Sheryl DeVore

It began with an experiment: Place a 10-square-foot floating wetland with native plants into the polluted Chicago River and see if anything grows. It did. Nearly a decade later, hundreds of structures spanning 22,000 square feet of floating wetlands, containing roughly 27,000 plants comprised of 80 native species, are flourishing along what’s dubbed the Wild Mile, as well as along the river’s south and north branches.

As a result, the river is cleaner and attracts more wildlife. In addition, more people are kayaking or fishing. They can also stroll along a boardwalk built around some of the wetlands for close viewing of bees, butterflies and turtles.

“The plants are thriving and so is community engagement,” says Maggie Cooper, manager of conservation action at the Shedd Aquarium (SheddAquarium.org). Shedd partners with Urban Rivers (UrbanRivers. org) and others to promote the floating wetlands program, which includes educational and research activities.

The floating wetlands are garden modules built on structures layered with various fibers and wood chips. “The plants grow through the fiber and hang below the water, providing surface area for fish and treatment for water quality improvement,” says Urban Rivers Co-founder and Executive Director Nick Wesley.

“Our idea is that the whole area along the east side of Goose Island becomes a floating eco-park,” says Wesley. “We are building it in stages,” he adds, noting that Shedd helped Urban Rivers secure grants to build and maintain the platforms.

Shedd became involved with the floating wetland project a few years after Urban Rivers began as a small nonprofit in 2014.

“We were looking at how you could grow food on water, and then eventually we started to look at if you can use plants to clean the water,” Wesley recalls. He met co-founder Josh Yellin, who was doing postdoctoral work at Shedd in 2016 and researching how floating wetlands affect fish habitats.

All the floating wetlands are viewable through public spaces and meant to be enjoyed by the communities in which they exist, such as on the river between Park 571 and Canal Origins Park in the Bridgeport and McKinley Park neighborhoods. “You can see people fishing around them, hear people commenting on the turtles and walking on the 500-foot boardwalk that puts them close to the wetlands,” Cooper says of the wetlands near Goose Island.

It took Urban Rivers several years to secure funding and permits to build the wetlands. “In 2017, we installed the first section of floating gardens, about 166 feet long,” Wesley says. “Year by year, we kept adding more and started working with Shedd. We also talked with the city and worked with the Department of Planning and Development to get funding for a walkway section where visitors could easily view the plantings.”

The first phase of the Wild Mile was completed in 2022 on the Chicago River canal on the east side of Goose Island. It features a large floating platform, walkways and floating gardens.

That’s quite different from how the river looked in the 19th and 20th centuries. Charted in 1673 by French explorers, the Chicago River has since been dredged, channelized and used as a dumping ground for human and industrial waste. The polluted river caused cholera epidemics in the 19th and 20th centuries; to address the pollution, the city reversed the river’s flow to bring in clean water from Lake Michigan.

With the creation of the 1972 Clean Water Act, residents, nonprofits and government agencies have worked to improve the Chicago River, including establishing the floating wetlands.

Promising Research

Research is showing their efforts are working. A Shedd researcher documented native larval fish swimming around the bottom of the floating mats. “They provide critical habitat for fish, especially spawning fish,” Cooper says. “The floating wetlands are providing shade for fish to cool off, and the root system attracts microbes that are safe for fish to go and get food from and to lay their eggs.”

At least 13 native fish species at the larval stage, including bluegill and largemouth bass, have been identified using the floating wetland ecosystems. A published peer-reviewed paper by Shedd research biologist Austin Happel explains that research in the Chicago River between 2020 and 2022 revealed 2,000 larval fish.

“This research represents the first documentation of larvae from fish species occurring within the Chicago River, indicating that recovery and restoration efforts allow at least 24 species to successfully spawn and reach the larval stage,” says Happel. “Our previous studies showed that improvements to water quality in the river increased biodiversity, and now we have more positive news as populations are proliferating locally within the river.”

While the plants attract the fish, they also draw some of the metals and gases from the river and replace them with much-needed oxygen. “Native wetland plants have root systems of 5 to 10 feet deep,” Cooper explains. That enables them to remove excess pollutants while getting the nourishment they need.

“We’d also like to explore how floating wetlands can be used as mitigation for sewage overflow. We want to understand more about these and how they contribute to conservation and healthy bodies of water,” Cooper continues.

Mussels Return

Urban Rivers is partnering with the Forest Preserve District of  DuPage County’s Urban Stream Research Center to transplant native mussel species, which also clean water, into the Chicago River.

“We go out with volunteers in winter, and we look for native mussels in clean rivers. We’re in our waders. It’s very meditative,” Wesley says. They bring pregnant mussels back to the lab, where the eggs are released, hatch and then grow to be large enough for transfer into the Chicago River.

“We put them in sunken modules with sand. We put lids on them, so raccoons don’t eat them,” Wesley explains. “We’ll also return the mother to where we found her.”

The mussels are surviving, he says, and they’re helping filter pollutants out of the river. “There used to be tremendous populations of mussels in the Chicago River before industrialization,” he says. “Now we’re at a point where the water quality is good enough for them to survive.”

Urban Rivers works with hundreds of volunteers on its projects, which include river cleanups and installing and maintaining the wetlands. Education and outreach are also key. For example, Shedd takes the public out on kayaks to see the floating wetlands twice a day on Fridays and Saturdays in summer.

“We ask them to be community scientists to identify and keep track of the waterfowl we’re seeing, as well as the turtle species,” Cooper says. “We’re seeing more diversity and numbers of waterfowl and turtles throughout the area where the floating wetlands have been established.”

They’ve observed the state-endangered

black-crowned night heron, as well as green heron and great blue heron. “We see terns and we hear kingfishers. We see snapping turtles, softshell turtles, map turtles, red-eared sliders and painted turtles,” Cooper continues. “People get so excited to see the turtles and they’re so curious about the birds.”

Visitors also enjoy seeing the native plants, including swamp rose mallow and various sedge species, which attract pollinators such as native bees and butterflies spring through fall.

As with other Chicago-area ecosystems, the floating wetlands go dormant in winter. But in spring, the plants begin growing and

blooming and continue to clean the river and attract myriad wildlife.

“Everyone knows Chicago has our beautiful lake,” Cooper says. “The Chicago River has often been an overlooked, forgotten body of water that is running through our city. It is a huge resource, and we intend to keep working on this project as long as funding is available.”

Sheryl DeVore has written six books on science, health and nature, as well as nature, health and environment stories for national and regional publications. Read more at SherylDeVore.WordPress.com

The Burnout Reset

Whole-Body Recovery for the Season Ahead

by Hannah Tytus

It’s six o’clock in the evening, and the sun has already set. The body is whispering for a warm cup of tea and rest, yet the to-do list stretches on: emails and carpools, fundraisers and school practices, appointments and dinner still to be cooked. The desire for rest is overridden by our self-imposed need to get it all done. The colder season, however, brings an opportunity to shift how we see rest and productivity, inviting us to move in harmony with the cycles of nature.

“Our culture has fed us the myth that we can grow and achieve ceaselessly,” explains Kari Leibowitz, Ph.D., a psychologist, speaker, workshop facilitator and author of How to Winter. “The idea that this growth is linear and steady, with no breaks, is a myth and a fantasy. So much of the winter woes and the burnout of the season comes from a mismatch between our natural rhythms, our expectations and the demands of the world. Winter is an invitation to slow down.”

Lost Wisdom of Seasonal Living

As with every other living being, we are intimately connected to nature’s cycles. “We are animals, and we live on a planet. And almost every other living thing on this planet changes its behavior with the seasons,” observes Leibowitz. “Because we have electricity, artificial light and calendars, we have deluded ourselves into thinking that we can—and should—maintain the same routines and productivity levels year-round.”

This spirit of connectedness is echoed by Shamini Jain, Ph.D., adjunct professor at the University of California San Diego, founder of the Consciousness and Healing Initiative, and author of Healing Ourselves: Biofield Science and the Future of Health. “When we own that we’re part of a universe that has its ebbs and flows, we pay attention to the seasons,” she notes, adding that Indigenous medicine and wisdom have long honored natural cycles, seeking to answer the same question we ask ourselves today: “How can I show up and be most efficient in my service?”

This ancient orientation toward seasonal rhythms is not just a philosophical concept. Anthropological studies suggest that our ancestors likely slept more in the cooler months, falling asleep soon after sunset and rising before dawn. They got the most sunlight in the morning, aligning their body’s cycles with temperature and light cues provided by nature. Contrast this with modern life, where we stay active well after dark, are exposed to sleep-disrupting blue light, wake with alarms and regulate our environment with thermostats that erase natural temperature shifts. By structuring our lives around modern demands, we resist nature’s rhythms. The result, says Jain, is chronic stress, fatigue and burnout.

Modern Stressors

As autumn transitions into winter and the holidays approach, many of us face greater demands to cook, shop, perform, travel or coordinate complex schedules, yet our resources of time and energy remain the same—or even ebb—as daylight hours shorten and our bodies naturally slow down and produce less vitamin D because of a decrease in sunlight exposure.

“Whenever demands exceed resources, we become stressed,” says Dr. Sharon Grossman, physician and author of The Burnout Solution. Chronic stress has a cumulative effect on our bodies, causing what is known as an allostatic overload, which, according to Yale Medicine, can lead to emotional exhaustion, cynicism, detachment, reduced creativity, brain fog, disrupted sleep, physical aches and pains, or even social withdrawal.

Improving Our Mindset

“We often think of stress as a thing that lives ‘out there’, but stress is actually an internal perception that we have. It’s not always about the circumstances themselves; it’s about what you’re telling yourself about the circumstances that creates the stress,” explains Grossman.

A 2016 study in Anxiety, Stress, & Coping examined the effects of altering our perspective on stress. Participants were encouraged to see it as a potential source of energy and resilience, rather than harmful. Those that applied this change in mindset reported better moods, enhanced cognitive performance and healthier physiological responses during a stressful task.

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Try this psychological exploration: Identify limiting beliefs by journaling about the specific fears and guilt that come with saying “no” to a request for help. Next time someone asks for something, politely decline and observe the outcome. Check if expectations of conflict or hurt were unfounded. This approach challenges limiting assumptions and helps us set healthier boundaries, thereby reducing stress and enhancing emotional well-being.

Setting Healthy Boundaries

We often have countless ideas about how we should behave, and many of these beliefs hold us back. Grossman emphasizes that every “yes” adds to our demands. “If you’re going to say ‘yes’, understand why you’re saying it,” Grossman cautions. “It should serve a purpose, because our resources are limited.” In practical terms, we have to either lower the demands we accept or increase our resources, such as time or support, to meet them.

For Leibowitz, setting boundaries becomes easier when guided by values. If we want Thanksgiving to feel lighthearted and memorable, that might mean skipping elaborate dishes, accepting a less-than-perfect home and prioritizing rest so we can be present and joyful.

When a new request comes in, pause and reflect on how it aligns with personal values. Consider whether we are acting out of pressure. Release such commitments to make room for a new, better-aligned invitation.

Breathing Out the Stress

Simple breathing practices can profoundly calm the nervous system. “The point is to breathe—nice inhales, long exhales—and in letting out a long exhale, make a sigh of relief,” Jain advises, suggesting that sounds like “ooo” or “ahh” during exhalation enhance emotional release.

Just five minutes of intentional breathing can make a measurable difference. Studies have demonstrated that longer exhales stimulate the vagus nerve, activating the rest-and-digest system, while calming the fight-or-flight response. This reduces heart rate and blood pressure and signals the brain to relax.

"We are animals, and we live on a planet. And almost every other living thing on this planet changes its behavior with the seasons."

—Kari Leibowitz, Ph.D.

Try this breathing exercise: Sit or recline comfortably. Inhale gently through the nose, then exhale through the mouth, allowing sound to escape—this can be a sigh, a groan or a vowel tone. With each round, allow the exhale to lengthen naturally, releasing tension.

Transformative Singing

According to Jain, “Singing, whether by yourself or in groups, helps harmonize the body’s rhythms, decreases inflammation and activates the nervous system’s rest-and-digest response.” A 2016 study by London researchers, published in ecancermedicalscience, demonstrated that just one hour of group singing reduced stress and improved mood, with saliva tests indicating lower levels of cortisol (the body’s main stress hormone) and changes in immune markers associated with resilience.

Bringing the benefits of song can be as simple as singing or humming a tune while

washing dishes, showering or driving to work. Knowing the lyrics isn’t necessary; the vibrations alone create a positive resonance in the body.

Nature Therapy

Every breath we take is a dance between humans and plants. The oxygen they expel fuels us, and our exhaled carbon dioxide sustains them. This exchange is part of the deep bioelectric communication connecting us to the natural world.

“Fresh air, movement and connecting with nature are all natural antidepressants. Even a few minutes outside can be a powerful way to shift your experience,” says Leibowitz. A 2016 review of 52 Japanese studies found that spending time in nature measurably relaxes the body. Being around forests, plants or green spaces calms the nervous system, improves brain function, balances hormones and strengthens the immune system.

Try this outdoor palliative: Find a patch of earth and stand barefoot. With eyes closed, imagine releasing the day’s energies down into the ground. After a few breaths, visualize energy flowing back up, reinvigorating the body.

Calming Movement

Mind-body-spirit practices offer powerful ways to find inner serenity. “They are effective in harmonizing the nervous system, reducing inflammation and opening our connection with heaven and Earth,” asserts Jain. Tai chi and qigong, which blend flowing movements with focused attention, breath and relaxation, have been shown in studies

to pacify the overactive sympathetic nervous system and promote deep relaxation. Yoga offers similar effects. A 2020 review of 12 studies with nearly 675 healthy adults found consistent reductions in perceived stress, confirming yoga’s power to ease everyday tension.

Practicing these modalities under the guidance of a professional helps reduce risk of injury. Look for a tai chi, qigong or gentle yoga class in the community. Many studios offer a free first class or sessions in a local park.

Rest is more than sleep; it is a way of tuning in.

Rest as Wisdom

In a culture that glorifies hustle, reclaiming rest is an act of healing. Jain asserts, “We can move through the winter of our mind and body, allowing it to deeply rest so that when spring comes, we can move forward with more energy—for the right things, as opposed to everything.” Nature offers a model for this wisdom. Although the natural world seems to be still in winter, vital work occurs beneath the surface. Just as fruit trees need a cold dormancy period to bloom again, we also require periods of quiet renewal. Our cycles of stillness are as essential to growth, creativity and productivity as our cycles of action.

Rest is more than sleep; it is a way of tuning in. “When we slow down, it’s not just about regeneration,” explains Jain. “It’s about listening to the body’s wisdom, slowing down enough to access deeper intuitions and guidance about our next steps.” Our cycles of rest serve as a teacher. By slowing down, we gain the wisdom, focus and resilience to fully embrace a life renewed.

Do You Wish Life Changes Came with Directions?

Hannah Tytus is an integrative health coach, researcher and content creator for KnoWEwell, P.B.C., as well as a former writer at the National Institutes of Health.

Be

Balancing Act

Blood Sugar Stability for Better Health and Mood

by Marlaina Donato

Approximately 34 to 36 million people in the United States live with Type 2 diabetes, yet many cases go undiagnosed. Additionally, about 88 million individuals have prediabetes, a reversible condition marked by higher blood sugar levels that have not yet reached diabetic status. Glucose stability is crucial for everyone and can be the root cause of symptoms like low energy (especially in the afternoon), mood swings, increased belly fat, food cravings, brain fog, hormonal imbalances and loss of libido.

Fluctuating blood sugar levels affect all of us, especially after high-carb meals or skipping meals. Our diet directly influences

our metabolic processes. By choosing nutrient-dense foods, replacing high-sugar and high-carbohydrate snacks with healthier options and timing meals wisely, we can achieve balance. Incorporating blood sugar-stabilizing spices and herbs into daily meals can also have a positive impact.

Blood Sugar Basics

“Because glucose is a crucial fuel of the brain and body, there are many backup systems and ways to create glucose,” explains Iginio Stoppa, a naturopathic doctor at Sonoran University of Health Sciences, in Tempe, Arizona. “The absorption of glucose from our food, the production of glucose mainly from the liver and the breakdown of the storage

form of glucose called glycogen is what contributes to what we see as blood sugar.” Stoppa also notes that we may notice when our blood sugar is off. Low blood sugar, for example, is often felt through symptoms like anxiety, weakness, tingling, sweating and palpitations.

“Everyone experiences natural rises and dips throughout the day. Skipping meals, leaning on caffeine for energy, eating a lot of refined carbohydrates or grabbing quick, processed snacks can all cause sharp spikes, followed by sudden crashes,” says Jennifer Ribaudo, a clinical herbalist, educator and owner of Desert Moon Botanicals, in Gilbert, Arizona.

It is advisable to avoid high carbohydrate and sugary foods, especially in the morning or before bed. Instead, opt for complex carbohydrates like lentils, beans, sweet potatoes and oats to provide essential macronutrients and prevent glucose spikes. Sonoran University recommends eating certain foods in a specific order, such as eggs or

avocado before bread and roasted vegetables with olive oil before pasta, to manage glucose levels.

Eating and Snacking To Thrive

Jacqui Garrison, a San Diego-based health coach, suggests eating most calories before dinner and having an earlier, lighter evening meal to reduce overnight blood sugar spikes that can negatively affect sleep quality. She recommends 30 to 40 grams of clean protein per meal; if animal protein is included, five ounces or the size of a loose fist is ideal. Aim for two servings of leafy greens, colorful veggies or whole fruit per meal, equivalent to half the plate or two open hands. Add one to two thumb-sized portions of healthy fats such as avocado, olive oil or nuts to complete the meal.

For snacks, Garrison suggests a hard-boiled egg or hummus with a handful of carrots, a cup of edamame in the pod or nitrite-free turkey slices in the afternoon. For an evening boost, she recommends “something light and protein-forward like half a cup of cottage cheese with cinnamon and berries.”

Stoppa supports high-quality protein and naturally low-glycemic index foods like wild blueberries, blackberries and chickpeas, which provide polyphenols and saponins that slow glucose absorption.

Herbal Help

Ribaudo emphasizes that blood sugar-supportive herbs can smooth out fluctuations. “Using herbs for blood sugar balance doesn’t have to be complicated. A little cinnamon can be stirred into oatmeal, blended into a smoothie or sprinkled into roasted vegetables or beans. Fenugreek seeds work beautifully in soups, curries and

lentil dishes, while moringa leaf powder blends smoothly into salad dressings, sauces or soups.”

Ribaudo also recommends Gymnema sylvestre tincture for pancreatic support and long-term glucose balance, making sugary foods less tempting. Stress-reducing holy basil (tulsi) tea is beneficial during afternoon slumps. She stresses the importance of consulting a professional, especially for those on blood sugar-lowering medications or prone to hypoglycemic dips, as effects can accumulate.

Marlaina Donato is an author, painter and composer. Connect at WildflowersAndWoodSmoke.com.

At Organic Roots Eco Salon, we believe beauty should never come at the expense of your health. That’s why we use a certified organic system that delivers stunning, lasting results without the harsh chemicals.

Our services are completely free from ammonia, PPD, formaldehyde, phthalates, resorcinol, and other toxins you’ll find in most salons. Instead, you’ll experience vibrant color, smooth texture, and shine in a soothing, odorfree environment designed to restore both your hair and your spirit.

TROPICAL SMOOTHIE

YIELD: 1 SERVING

1 scoop vanilla protein powder

1 scoop collagen powder

2 Tbsp basil seeds

½ cup water

½ cup unsweetened coconut milk

¼ cup frozen mango

¼ cup frozen pineapple

1 cup frozen greens

½ cup cauliflower, riced

Combine all ingredients in a blender and whip until smooth.

Recipe courtesy of Jacqui Garrison.

OVERNIGHT CINNAMON DATE OATS

This is a perfect late-autumn breakfast or snack with protein, healthy fats and complex carbohydrates.

YIELD: 1 SERVING

½ cup organic rolled oats

1 Tbsp ground flaxseeds

¼ cup organic, unsweetened peanut, almond or sunflower butter

1 to 2 Medjool dates, finely chopped

¾ cup unsweetened coconut, almond or soy milk

½ tsp vanilla extract

½ tsp powdered Ceylon cinnamon

Place all ingredients in a bowl or Mason jar and stir well. Store overnight in the refrigerator for cold oats or on the counter for room-temperature oats in the morning.

Recipe courtesy of Marlaina Donato.

VELVETY SWEET POTATO BISQUE

YIELD: 2 TO 3 SERVINGS

5 medium-sized, organic sweet potatoes

3 cups low sodium vegetable broth

1 13.5-oz can unsweetened Thai coconut milk, well-stirred before use

2 Tbsp olive oil

1 tsp regular or vegan ghee

1 to 2 tsp Grade-A maple syrup or increase coconut sugar, below

1 tsp coconut sugar (2 to 3 tsp if omitting maple syrup)

¼ tsp powdered cinnamon

¼ tsp powdered ginger

½ tsp smoked paprika

½ tsp salt

OPTIONAL TOPPING

1 Tbsp extra-virgin olive oil

Smoked salt, to taste

Coconut sugar, a sprinkle to taste

½ tsp curry powder

½ cup raw pumpkin seeds

Chop sweet potatoes into 2-inch chunks and add to a medium-size pot; cover with broth. Bring to a boil and cook until tender, approximately 15 minutes.

Place the cooked sweet potatoes, hot broth, half a can of coconut milk and all other ingredients into a blender and blend until

Pour the sweet potato bisque into bowls until half full. Spoon a tablespoon of coconut milk in a swirling pattern into the soup. Serve immediately.

For the optional pumpkin seed topping, heat olive oil in a pan with the smoked salt, coconut sugar and curry powder. Add pumpkin seeds to the hot pan and toss around until they are browned but not burned. Remove from heat and sprinkle a tablespoon or more of the toasted seeds on top of the sweet potato bisque.

Recipe courtesy of Marlaina Donato.

Recipe From a Farmers Market Kitchen

Spinach and Orange Festive Seasonal Salad

by Janie Maxwell, MS, RDN Executive Director, Illinois Farmers Market Association

The summer season is ending, but winter markets are opening across Illinois. November markets offer salad greens, honey, onions and other seasonal produce, as well as meat, poultry, eggs, bread, sweets, dairy, cheese and ready-to-eat or packaged foods. Winter markets are a great way to continue supporting local producers and artisans.

This recipe features oranges. While oranges aren’t local, this is the best time of year for flavorful citrus. Try this salad during the holidays to add vibrant color and a crisp, refreshing taste to your Thanksgiving menu. Farro, a wheat-based ancient grain rich in fiber and plant protein, is highly nutritious and typically available in grocery stores. This recipe is vegan but not gluten-free.

For a list of winter farmers markets, visit ilfma.org/find-a-market.

SPINACH AND ORANGE FESTIVE SEASONAL SALAD

YIELD: 4 TO 6 SERVINGS

For the Salad

2 oranges, peeled and cut lengthwise

1 purple onion, sliced

5 oz fresh spinach or other winter greens

2 Tbsp dried cherries or cranberries

½ cup cooked whole-grain farro

Make a trip to the farmers market or farm stand for the freshest seasonal products. Cook farro according to package directions and let cool. Remove stems from greens, wash and pat dry. A salad spinner is recommended. Prepare oranges and onion.

For the Dressing

4 Tbsp fresh-squeezed orange juice

4 Tbsp olive oil

4 Tbsp white wine vinegar

¹⁄₈ tsp cayenne powder, optional

Kosher salt and pepper, to taste

Combine all dressing ingredients in a jar

with a lid. Shake until well blended and set aside. Assemble salad.

Janie Maxwell, MS, RDN, is the executive director of the Illinois Farmers Market Association (ILFMA). ILFMA supports local food and food systems by giving Illinois farmers markets and producers access to resources, education and connections to grow healthier and economically vibrant communities. For more information, visit ilfma.org

Support Local: Why Farmers Markets Matter

The Illinois Farmers Market Association (ILFMA) helps make fresh, local food available across the state by supporting farmers markets and the people that run them. Shopping at farmers markets isn’t just about delicious farm fresh products—it’s about building stronger communities, supporting small farms and making healthy food accessible to all. Many Illinois markets accept SNAP and WIC benefits, thanks in part to ILFMA’s efforts. Local markets reduce environmental impact and connect people directly with growers. Every visit supports a more sustainable food system. For more information or to find a market nearby, visit ilfma.org

Digestive Struggle ? Uncertainty?

E nd your suffering now.

Pu t a n e n d t o :

Constipation / Diarrhea • Gas / Bloating • Poor Sleep

Heartburn & Acid Reflux • GERD • Skin Conditions

Food Sensitivities • Fatigue • Sore Joints • Headaches

Blood Sugar Imbalance • IBS - C/IBS - D

Dig e stive H e alth Solutions

Reneé S. Barasch , LDHS, Certified Digestive Health Specialist

Meet These Advocates for a Better Food System

by Bob Benenson

Those of us that regularly buy from local farmers—at farmers markets, co-ops or via e-commerce—play an important role in advancing the movement for a better, healthier, more sustainable food system. However, there is only so much individuals can do to address systemic problems created by the dominant conventional food system and to use the power of food to tackle broader societal issues.

Fortunately, the Chicago region is home to numerous nonprofits that advocate for positive changes and rally public support for priorities that benefit both people and the planet.

This article highlights just some of the many city and suburban organizations working to advance a better food system. Readers may wish to learn more about these and other groups and consider including one or more in their end-of-year donations (Giving Tuesday is on December 2).

Chicago Chefs Cook (ChicagoChefsCook.org): Chef Philanthropy

Chicagoland’s culinary community has long been known for its philanthropy and generosity, crystallized in this organization. Chicago Chefs Cook began in 2022 as a pop-up tasting event known as

“Chicago Chefs Cook for Ukraine” to benefit World Central Kitchen’s efforts. Since then, it has hosted numerous food events to aid a variety of humanitarian causes.

Their Vision: “The efforts of Chicago Chefs Cook have amplified the role of chefs in the Chicagoland area from purveyors of culture-rich culinary experiences to multidimensional social leaders.”

Experimental Station (ExperimentalStation.org): Increasing Access to Healthy Food

Improving access to healthy, locally produced food is the highest priority of Experimental Station. Its 61st Street Farmers Market is the largest of its kind on Chicago’s South Side. Experimental Station also runs the Link Up Illinois program, which funds initiatives at markets that double the value of government food assistance benefits.

Their Vision: “A future where all Illinoisans have access to fresh, healthy, locally grown food; where young people flourish and are safe; where the voices of the community are elevated and heard; and where small, local businesses and organizations thrive.”

Volunteer: ExperimentalStation.org/get-involved

Farmers Rising (FarmersRising.org): Beginning and Early-Stage Farmer Education

Farmers Rising is the Chicago region’s leading farmer training nonprofit. Based in Caledonia, in northcentral Illinois, Farmers Rising offers its Farm Beginnings Intensive for those seeking to become farmers or that have been farmers for five years or less. The organization recently launched a livestock incubator farm program and runs a community-supported agriculture program at its Rockford urban farm.

Their Vision: “At Farmers Rising, we lift up the people doing local and regenerative farming. We are at the forefront of farmer training and public education, actively working to develop a vibrant, creative community centered around local food.”

Gardeneers (Gardeneers.org): School Gardens on Chicago’s South and West Sides

Since its founding in 2014, Chicago-based Gardeneers has built and maintained customized school gardens in communities on the city’s South and West sides. The organization works to connect these communities with resources that help create a more equitable food system.

Their Vision: “Gardeneers works with Chicago’s South and West Side schools and communities to contribute positively to the larger food system. We do this by supporting youth in our school garden and farm programs to build their own knowledge, skills and habits to become leaders who care for themselves, their environment and their communities.”

Volunteer: Gardeneers.org/get-involved/volunteer-now

Growing Home (GrowingHomeInc.org): Urban Farming and Job Training

Based in the Englewood community on Chicago’s South Side since 2002, Growing Home is a USDA-Certified Organic urban farm, workforce development center and nonprofit social enterprise. Its farm and other growing spaces help improve access to healthy, hyperlocal food for community members facing food insecurity. The organization also provides job training and placement assistance.

Their Vision: “We believe that everyone deserves a good job, to eat well and to live in a vibrant, supported community.”

Volunteer: GrowingHomeInc.org/volunteer

Impact Culinary Learning (ImpactCulinary.org): Restaurant Skills Education for Young People

Legendary Chicago Chef Rick Bayless founded Impact Culinary Learning in 2019 to educate and provide skills to young people, enabling them to pursue job and career opportunities in Chicago’s world-class restaurant sector. The culinary training program is open

to Chicago adults ages 18 to 24 and includes an eight-week classroom course, followed by a four-week paid internship at a Chicagoland restaurant.

Their Vision: “Located in the Hatchery, East Garfield Park’s innovative food and beverage incubator, Impact Culinary helps Chicago young adults pursue their dreams of entering the hospitality industry through our specialized, no-cost training program.”

Pilot Light (PilotLightChefs.org):

Integrating Food Education in School Curriculums

Pilot Light has been led since its founding in 2010 by renowned Chicago chefs Jason Hammel, Paul Kahan and Matthias Merges to encourage schools to integrate lessons about food into their standard curriculums. Under the strong leadership of Executive Director Alexandra DeSorbo-Quinn, the organization has grown from a one-school experimental program to a national leader, working directly with educators in many communities and providing guidance to schools everywhere through its food education standards.

Their Vision: “Pilot Light’s mission is to support students as they learn and advocate for informed choices by bridging the lessons they learn in their classrooms to the foods on their lunch trays, at home and in their communities.”

Volunteer: PilotLightChefs.org/how-you-can-support/pilot-light-volunteer.

Urban Growers Collective (UrbanGrowersCollective.org): Urban Farming, Food Access and Training

Urban Growers Collective promotes the importance of urban farming and is designed to build heathier, stronger communities. Founded by activist Erika Allen, the organization

provides jobs and job training to help create economic opportunities for youth and beginner Black, Indigenous and people of color urban farmers; mitigate food insecurity; and increase access to affordable, culturally affirming and nutritionally dense food in neighborhoods on Chicago’s South and West sides.

Their Vision: “Our core values honor shared leadership and collective decision making; racial, economic, gender and LGBTQ+ equity; and employee well-being.”

Volunteer: UrbanGrowersCollective.org/ tour-and-volunteer

Natural Awakenings Chicago welcomes readers to share their own nonprofit organizations in the food system-focused space by emailing Bob@LocalFoodForum.com

Bob Benenson is the writer and publisher of Local Food Forum, a Chicago-based publication that maintains a regional farmers market tracker and covers the markets regularly. For more information, visit LocalFoodForum.com.

November Chicago Area Farmers Market Update

by Bob Benenson

It has been another glorious outdoor season for the 100-plus farmers markets in the Chicago region. Since spring, local food fans have enjoyed fresh, healthy produce and meats while supporting small family farms and the local economy.

But as October wound down, all but a handful of those markets said goodbye for the year. And for many of those hanging on into November, it will be “see you next year” after the first week of the month.

Here’s the lineup of most of the outdoor November markets, including the hardy holdouts that will stay open to provide for their customers’ Thanksgiving needs. Please note indoor markets are also starting soon.

• Downtown Evanston Farmers Market University Place and Oak Ave., Evanston: Saturday 7:30 a.m. to 1 p.m. through November 1

• South Loop Farmers Market, 632 S. Dearborn, Chicago: Saturday 9 a.m. to 1 p.m. through November 1

• Woodstock Farmers Market, Woodstock Square, Woodstock: Saturday 8 a.m. to 1 p.m. through November 1

• Skokie Farmers Market, 5127 Oakton Ave., Skokie: Sunday 7:30 a.m. to 12:30 p.m. through November 2

• SOAR Farmers Market, 220 E. Chicago Ave., Chicago: Tuesday 7 a.m. to 2 p.m. through November 4

• Uptown Farmers Market, Sunnyside Ave. between Magnolia and Beacon, Chicago: Wednesday 2:30 to 7 p.m. through November 5

• Lincoln Square Farmers Market, 4513 N. Lincoln Ave., Chicago: Tuesdays 7 a.m. to noon through November 18

• Green City Market Lincoln Park, 1817 N. Clark Ave., Chicago: Saturdays 7 a.m. to 1 p.m. through November 22

• Green City Market West Loop, 900 W. Monroe St., Chicago: Saturdays 8 a.m. to 1 p.m. through November 22

• The Lincoln Park Farmers Market, 724 W. Armitage Ave., Chicago: Saturdays 7 a.m. to 1 p.m. through November 22

Parkas were in season during Green City Market's November 23, 2024 outdoor session

And finally, two of the cold-weather outdoor heroes:

• Grayslake Farmers Market, 201 Center St., Grayslake: Saturdays 10 a.m. to 2 p.m. through December 13

• Palatine (Winter) Farmers Market, Palatine Train Station Parking Lot, Palatine: first and third Saturdays 9 a.m. to noon, November through April

Bob Benenson is the writer and publisher of Local Food Forum, a Chicago-based publication that maintains a regional farmers market tracker and covers the markets regularly. For more information, visit LocalFoodForum.com

Living With Less:

Finding Clarity and Calm Through Yoga and Simplicity

by Sarah Rulseh

Many of us first experience yoga as a physical practice. We know that it provides benefits for both body and mind, helping build strength, flexibility and mental clarity. But at its core, yoga is a vast philosophy that extends far beyond the mat. It guides us to embody compassion, honesty, balance and generosity in our daily lives. Living these principles shapes our relationships with ourselves, others, our work and, surprisingly, even the spaces we call home.

At first, the connection between yoga and decluttering may seem like a stretch. Yet both practices inspire us to strip away the excess, whether that’s mental chatter or physical clutter. By applying yoga principles to our homes, we can create more clarity and balance in our lives.

Clutter affects not only us, but also the people we live with and the planet we share. Research shows a link between clutter and elevated cortisol levels, especially in women. High cortisol increases stress, weakens the immune system and impacts mental health. In other words, all that extra stuff is literally causing dis-ease. In addition, our excess often results from overconsumption, which contributes to waste and the depletion of precious resources. Paring down our belongings becomes an act of compassion that supports a healthier, more balanced and sustainable life.

When clutter begins to accumulate, it’s a sign to pause and get honest about what’s going on in our lives. Papers piled on counters and overstuffed drawers represent patterns. They might be telling us we have taken on too by dtatiana for AdobeStock.

much. Or perhaps we’ve been seeking quick distractions, like online shopping, rather than focusing on an important task. Similar to yoga, decluttering helps us observe our patterns with honesty. We can then make choices that bring us and our homes into alignment with how we want to live.

Clutter is a sneaky thief of time and energy. Managing excess stuff eats up valuable hours that could be spent on activities that support our well-being. Getting to the gym may be harder if digging through drawers creates an extra step. Cooking nourishing meals becomes a challenge in a cluttered kitchen. Simplifying gives us back our time and energy to spend on the things that bring joy. Maybe that’s volunteering, cooking a meal with loved ones or going for a walk in nature. Maybe it’s even a yoga class.

We can also think of money as energy. After all, many of us use our energy to earn a living. When we have too much stuff, it’s easy for things to become buried in cabinets and drawers. Unaware that we already have multiples, we are more likely to overspend on things we don’t need, further draining our well-earned resources.

It may seem counterintuitive, but paring down our belongings often reveals how abundant our lives already are. Human nature drives us to hold on to things “just in case,” driven by a scarcity mindset. But often, that “just in case” moment never comes. Things linger, taking up space and energy. As we sort through our belongings, we become more in tune with what we truly need, often realizing that we already have enough.

This realization makes it easier to pass things along in ways that benefit others. Letting go lets us act from a place of generosity. Just like in yoga, the less we cling to, the freer and happier we feel.

Our spaces and belongings hold energy, just like our bodies. Excess stuff weighs us down physically and mentally. Decluttering our homes through the lens of yoga can bring more balance to our lives by guiding us to view our spaces with compassion for ourselves, others and the environment. It brings us more in tune with what brings us joy and what may be out of alignment with our goals. It can save us money, inviting abundance and generosity into our lives.

In yoga, even small changes lead to steady growth. Decluttering can be approached in the same way. We don’t need to overhaul our entire home all at once. Taking one small step can make a huge impact. Starting with one drawer, a cabinet or a category of items is often enough. Even little shifts can change the energy in a home, making it feel like the restful, nourishing space it is meant to be.

Sarah Rulseh is a professional organizer and the founder of A Space of Clarity, helping clients in the Chicagoland area create balanced, intentional homes. She also teaches yoga at Heaven Meets Earth Yoga, in Evanston. For more information about her services and teaching schedule, visit ASpaceOfClarity.com

Connect, share and grow with Natural Awakenings Chicago’s Energy & Healing Arts Network (EHAN) — a dedicated monthly section designed for local practitioners and businesses to spotlight offerings, connect with our readers and foster meaningful connections.

Energy Healing

HARMONIC EGG-NAPERVILLE

Harmonic Egg, Sound & Color, Natural Healing, Hyperbaric Oxygen Therapy. 1801 N. Mill St., Ste. L, Naperville 630-780-0193

HarmonicEgg-Naperville.com

MARK PATENT

ENERGY HEALING

Natural-born energy healer.  Physical, mental & spiritual healing. Energy balancing. 830 S. Buffalo Grove Rd, #113, Buffalo Grove 847-275-7439

MarkPatentHealing.com

THE AGAPE HOUSE

Reiki, Intuitive Readings  Reiki Shares, Sound Bath Meditations   603 Geneva Rd, St. Charles 416 E. Roosevelt Rd, #107, Wheaton 630-294-5225

TheAgapeHouse1977@gmail.com

THE CHAKRA SHOPPE CLASSES & HEALINGS

Chakra Analysis & Healing, Reiki, Sound Healing, Crystal Healing Guided Imagery, Core Belief Sessions. 5034 N. Lincoln Ave., Chicago 773-271-3054

ChakraShoppe.com

Energy Medicine

HEALING HANDS BY ROSE

Reiki Master, Mary Magdalene Reiki, Divine Feminine Energy, Usui, Holy Fire and Karuna Reiki Healing Energy. Serving NW Chicago, Park Ridge & nearby 847-630-0455

HealingHandsByRose.com

EESystem Therapy

HEALING LIGHT WELLNESS CENTER

24-unit EESystem Therapy for immune function, anti-aging, pain relief, detox & more 810 S. Buffalo Grove Rd. Buffalo Grove 224-481-2055

HealingLightWellnessCenter.com

Energetic Harmony for Dogs:

Understanding Balance Through Bioresonance

by Christine Johnson

Health is often thought of in terms of food, exercise and care. Yet, there is another layer of well-being that continues to gain attention in holistic circles—energy. Just as people may benefit from practices that balance their energy systems, dogs may also thrive when their own energy is in harmony.

Understanding Energy in Pets

All living beings emit subtle frequencies. When balanced, these frequencies may support vitality and resilience. But stressors like environmental toxins, poor nutrition or emotional strain can disrupt the flow, making it harder for the body to function optimally.

Dogs are highly sensitive, often absorbing what is around them. Energy imbalances may appear as scratching, digestive upset, chronic ear issues or changes in behavior. These imbalances can affect not only the dog’s body but also how it experiences and interacts with its environment.

What Is Bioresonance

Bioresonance technology works with the body’s natural energy field. Practitioners use it to identify imbalances and explore how they might affect a person or a pet. Stresses can stem from food, nutritional gaps or environmental factors. Using hair samples, bioresonance analyzes energetic patterns and provides insight into potential sources of disharmony.

It is similar to tuning a musical instrument— when one string is off, the whole song feels out of balance. By observing these frequencies, pet parents may better understand their dogs’ internal harmony and explore ways to help restore equilibrium.

Bioresonance technology was first developed in Germany in the 1970s, when Franz Morell and Erich Rasche created the MORA system, an early device for assessing energetic imbalances. The system is based on the concept that all living beings emit subtle electromagnetic signals that reflect their state of health. When these signals fall “out of tune,” they can contribute to discomfort, food sensitivities or chronic issues. Originally designed for humans, bioresonance testing has been adapted for animals, and is used as a noninvasive method to explore potential sensitivities or environmental triggers that may affect digestion, skin, coat or behavior.

What Bioresonance Reveals

Bioresonance testing may highlight foods, environmental factors or lifestyle elements that are creating stress in a dog’s system. This understanding can guide small adjustments in diet, surroundings or daily routines that support a more balanced state of energy.

Many dogs experience recurring issues such as digestive discomfort, itchy skin, paw licking, ear infections or low energy. Traditional blood or saliva tests don’t always pinpoint the cause, which can leave pet owners searching for answers through trial

and error. Bioresonance offers another perspective by exploring energetic patterns that may underlie these concerns. Some owners report that their dogs experience relief from itching, scratching and paw licking; better digestion; calmer moods and restored daily energy; and healthier, shinier coats after using this method.

Bioresonance is viewed by wellness practitioners as both an energetic and diagnostic tool, as it scans frequencies to detect imbalances and sensitivities. The results are easy for both pet owners and wellness practitioners to interpret, offering an added layer of insight that can be shared with a holistic veterinarian to ensure any dietary or lifestyle adjustments are safe and supportive for the dog’s overall health.

A Holistic Perspective

Energy balancing is part of a broader approach to pet wellness that considers the connection between mind, body and spirit. It provides a way to understand dogs on a deeper level and support them more fully. When a dog’s energy flows freely, it may influence how the animal moves, eats, plays and engages with its surroundings.

The Bigger Picture

As more pet parents explore integrative wellness practices, energy-balancing techniques like bioresonance remind us that health is more than the absence of symptoms. It is about creating harmony inside and out. Used alongside holistic veterinary care, bioresonance may help deepen understanding, strengthen the bond between people and their pets, and support lasting balance and vitality.

Christine Johnson is a canine nutritionist and wellness consultant at Care Dog Solutions, helping pet parents resolve food sensitivities and improve their dogs’ health through personalized, natural solutions. For more information, visit CareDogSolutions. com See ad in the Community Resource Guide and in the Business Directory at NAChicago.com.

Calendar of Events

Native American Heritage Month

Saturday, November 1

Dia De Muertes

World Vegan Day

Harness the Power of Gemstones Special – Nov 1-23. Shoppers can receive 10% off all gemstone jewelry and crystals and schedule a complimentary 15-min consultation, which includes energy testing to identify stones that best support their personal energy and intentions. To receive a free gift with purchase, use code NANOV25. To schedule: Joann@JoannLysiakGems.com. JoannLysiakGems.com

Meet a Beekeeper – 10am-12pm. Meet local beekeeper Dade Bradley to discuss the art of beekeeping. Ask questions, chat and troubleshoot. Pick up specific beekeeping tips or simply learn more about the world of bees. Free. Plum Creek Nature Center, 27064 S Dutton Rd, Beecher. ReconnectWithNature.org

SAVE THE DATE

17th Annual Green Living Expo 10am-3pm

Enjoy interactive opportunities, including renewable energy and solar displays, composting demonstrations, green home solutions, eco-gift shopping and tours of the college’s student farm and new buildings.

McHenry County College

8900 US Hwy 14, Crystal Lake McHenry.edu/greenexpo

SAVE THE DATE

McHenry County Repair Fair 11am-2pm

Volunteers of all repair skill levels are welcome, from novice hobbyists to experienced technicians. Fair aims to expand repair services to include jewelry, eyeglasses and potentially musical instruments, alongside returning offerings such as bicycle, small appliance, clock, fabric and lamp repairs.

McHenry County College

8900 US Hwy 14, Crystal Lake

To volunteer, email Kim or Ashley: KHankins@McHenry.edu McHenry.edu/greenexpo

Sunday, November 2

Daylight Savings Time Ends Morning Fresh Air Hike – 8:30-9:45am. This naturalist-led hike will let you experience the beauty of nature on this fall morning. Free. Four Rivers Environmental Education Center, 25055 W Walnut Ln, Channahon. Register by Nov 1: 815-722-9470 or ReconnectWithNature.org

Yoga Nidra – 10-11:30am. Yoga nidra means yogic sleep. It is a deeply relaxing state where one can purify the past, present and future. Deep relaxation, meditation and healing session with Lillian Irene Lovas. Zoom session available. $15. The Chakra Shoppe, 5034 N Lincoln Ave, Chicago. 773-271-3054. ChakraShoppe.com

Usui Reiki III – Nov 2, 8, 23, 30. 10am12pm Sun; 7-9pm, Sat. With Reiki Master Tina Santana. A deeply transformative experience designed for those who have completed Reiki I and II and are ready to strengthen their connection to Universal Life Force energy and elevate their personal healing practice. $400. The Agape House, 416 E Roosevelt Rd, Ste 107, Wheaton. 630-294-5225. Tinyurl.com/3x557y86

Sonic Bliss – 4-5pm. With Valentina Chalakova, certified Gong Practitioner and sound healer. Specializing in gong healing and Tibetan singing bowls, Valentina creates immersive sound journeys designed to promote relaxation, release stress and balance the mind, body and spirit. $65. Healing Light Wellness Center, 810 S Buffalo Grove Rd, Buffalo Grove. 224-481-2055. HealingLightWellnessCenter.com

Monday, November 3

Qigong Microcosmic Orbit – 9am-4pm. Microcosmic Orbit has been a kept secret in Mainland China exclusively within the monastery community and a special elite class for ages. The practice will facilitate the opening of sacral and cranial points, along with other key energy points along the path/orbit. 6 CEs. $150. Zen Shiatsu Chicago, 818 Lake St, Evanston. 847-864-1130. ZenShiatsuChicago.edu

Healing the Roots: Ancestral Energy Integration – 7-9pm. With Eve. Your energy carries more than your own story. It holds the echoes, patterns and strengths of those who came before you. In this deeply restorative workshop, explore the energetic threads that connect you to your lineage and learn how to release inherited burdens while embracing ancestral gifts. Sacred Ground, 19 E Miner, Arlington Heights. 847-749-3922. ShopSacredGround.com

Tuesday, November 4

Election Day

Wednesday, November 5

Full Moon – Beaver Moon, Frost Moon

Green Drinks McHenry County – 5-7pm. 1st Wed. Lisa Haderlein, Executive Director of the Land Conservancy of McHenry County, and Jessica Beverly, Forest Carbon Program Director for TLC will join us to talk about urban forest carbon credits in McHenry County. Duke’s Alehouse & Kitchen, 110 N Main St, Crystal Lake. GreenDrinks.org/IL/Crystal%20Lake

Men’s Yoga for Better Health – 6-7:15pm. Yoga for men, all levels welcome. Explore increased flexibility and movement, reduced stress, improved breathing, find your calm and your center. Mats provided. $20. Chicago Male Clinic, 4801 W Peterson Ave, Ste 506, Chicago. RSVP: 773-414-9900. ChicagoMaleClinic.com

Immersive Sound Bath  – 7-8:30pm. 11/5 (Full Moon), 11/20 (New Moon), 12/4 (Full Moon), 12/19 (New Moon). Join Nicole Pearson, certified sound healer, on the new and full moon for a luminous sound bath meditation. Experience the healing power of Himalayan and crystal singing bowls, drums, chimes and an array of other sacred instruments to restore balance to your mind, body and spirit. $30. Holistic Happenings Healing Center, 7925 W 171st St, Tinley Park. Register: 708-429-3052. TheHeartOfAGoddess.com.

Thursday, November 6

Int’l Day for Preventing the Exploitation of the Environment in War and Armed Conflict

Sound Bath – 7-8pm. Join Frances Murphy, certified sound healer, for a guided sound bath where you will hear and feel the sounds and vibrations of crystal singing bowls, crystal singing pyramid, chimes and other sound instruments. $25. The Edgar Cayce Holistic Center, 259 E Central Rd, Des Plaines. 847-299-6535. HolisticCenterChicago.com

Friday, November 7

Pumpkin Smash  – 4:30-6pm. Bring your pumpkins and enjoy a day of smashing, composting, and learning about sustainable practices that benefit our planet. Free. The Preserve of Highland Park, 1207 Park Ave West, Highland Park. GoGreenHP.org

Saturday, November 8

SAVE THE DATE

Woodstock Spiritual Summit Holistic Fair

Nov 8-9. 10am-6pm, Sat; 10am-5pm, Sun. Immerse yourself in a wide range of workshops that will teach you how to nurture your body, mind and soul. Explore our diverse vendor offerings in the spiritual and holistic fields and discover natural ways to care for your body through activities like yoga and meditation. $8/day; $15/weekend pass. Unity Spiritual Center of Woodstock 225 W Calhoun St, Woodstock 815-337-3534

UnityWoodstock.org

Guided Hike of The Morton Arboretum’s Trails – 10:30am-12pm. Enjoy fall colors while learning about the history, plants and animals of the Arboretum. $24. The Morton Arboretum, 4100 Illinois Rte 53, Lisle.  630-968-0074. Register: MortonArb.org.

Stories from the Shelf – 10:30am-12pm. Join a naturalist to discover how interesting items, weird collections and curiosity cabinets morphed into the museums we have today. Free. Isle a la Cache Museum, 501 E Romeo Rd, Romeoville. Register by Nov 6: 815-722-9301 or ReconnectWithNature.org

Mercado de Intercambio – 11am-3pm. Pumpkin Smash. Together with the City of Chicago, we’re collecting + smashing your jack-o-lanterns and getting them ready to be turned into compost. Davis Square Park, corner of 45th and Marshfield, Chicago. PlantChicago.org

Pumpkin Smash – 12-4pm. Choose how your jack-o’-lantern will meet its demise: pounded to a pulp, rolled into a heap or dropped over a railing. Then add those bits and pieces to the compost pile to complete the cycle. Free. Plum Creek Nature Center, 27064 S Dutton Rd, Beecher & Hidden Oaks Preserve, 475 Trout Farm Rd, Bolingbrook. ReconnectWithNature.org

ONLINE: Chicago IANDS – 2pm. Support/ study/resource forum for near-death, outof-body and spiritual experiences, losses. Guest Speaker: Jacob Cooper, LCSW, NDEr, Author of Life After Breath, spiritual teacher, hypnotherapist, past-life regressions. Become a free subscriber to Chicago IANDS by filling in the form online. $20 tax-deductible donation requested (see website). For more info: 847-251-5758 or ChicagoIANDS.org

Astral Energy Readings – 2-5:30pm. With Richard and Cheryl Popp, professional clairvoyants. While you are lying on a massage table, they will be going into a semi-sleep trance and scanning your body and energy systems looking for, and helping clear, stuck and charged energy. $90. The Edgar Cayce Holistic Center, 259 E Central Rd, Des Plaines. 847-299-6535. HolisticCenterChicago.com

Sunday, November 9

Thai Herbal Compress – 9am-4pm. Thai herbal compresses, or Luk Pra Kob, have been used as medicinal treatments in Thailand for over 400 yrs. These compresses are made from a blend of 12 different medicinal herbs wrapped in cloth. The herbs possess anti-inflammatory, antiseptic, and other muscle-relaxing properties. 6 CEs. $150 + $35 materials. Zen Shiatsu Chicago, 818 Lake St, Evanston. 847-864-1130. ZenShiatsuChicago.edu

Astrology: The Solar Return: Your Coming Year – 1-4pm. When the Sun returns each year to its exact position at your birth, a birth chart for your coming year is created telling you what that year’s focus will be. Learn how to create a Solar Return chart and how to work with it. Analyze the issues, challenges, enjoyments and triumphs you will face for that year. $45. To register, email: LinEwing@AstrologicalDetails. com with Solar Return in the subject line. AstrologicalDetails.com

Monday, November 10

Green Drinks Libertyville  – 7:30pm. 2nd Tues every other month. Pizzeria DeVille, 404 N Milwaukee Ave, Libertyville. Facebook.com/greendrinkslibertyville or GreenDrinks.org

Tuesday, November 11

Veterans Day

Healings by Victoria  – Nov 11-29. We’re thrilled to welcome Victoria back for 3 weeks this Nov, offering her deeply healing bodywork and massage inspired by the renowned Edgar Cayce Center, in Virginia Beach—the closest experience to Edgar’s teachings and remedies you’ll find here in the Chicagoland area. Sacred Ground, 19 E Miner, Arlington Heights. 847-749-3922. ShopSacredGround.com

Go Green Illinois Meeting – 1-3pm. Topic: TBD. Virtual. Registration required: GoGreenIllinois.org

Learn To Use Crystals – 7-8:30pm. Learn the various ways to use crystals for healing and enhancing specific vibrations in your environment. How to cleanse them, crystal layouts and more. Earl Maupins provides in-depth knowledge and healing. $39. The Chakra Shoppe, 5034 N Lincoln Ave, Chicago. 773-271-3054. ChakraShoppe.com

Wednesday, November 12

Men’s Yoga for Better Health – 6-7:15pm. See Nov 5 listing. Chicago Male Clinic, 4801 W Peterson Ave, Ste 506, Chicago. RSVP: 773-414-9900. ChicagoMaleClinic.com

MenLiving: Where Men Find Connection And Support – 6:30pm. With Dan Bulf. Provides online and in-person spaces for men to craft healthier, more fulfilling lives. Free. Heaven Meets Earth, 2746 Central St, Evanston. Tinyurl.com/56t58pfj

Thursday, November 13

Lotus Moons: The Sacred Pause: The Wintering Within – With Mother Lotus. Step into a sacred space this winter and experience the darker months as a time of power, not pause. Rooted in Earth-wisdom traditions, Lotus Moons invites you to walk the season with intention—transforming Nov-Mar into a journey of ritual, reflection and renewal. Sacred Ground, 19 E Miner, Arlington Heights. 847-749-3922. ShopSacredGround.com

Learn To Clear Negative Energy –7-8:30pm. Spend an evening with Spiritual Healer Blanche Blacke to learn techniques in space clearing, aura cleansing, ways to protect your energy field from negative vibrations and raise your positive energy. $39. The Chakra Shoppe, 5034 N Lincoln Ave, Chicago. 773-271-3054. ChakraShoppe.com

Friday, November 14

Environmental Book Discussion  – 1:303pm. Go Green HP will be collaborating with Secret World Books. Our next selection is  The Heat Will Kill You First, by Jeff Goodell. The book presents a “masterful, bracing” (David Wallace-Wells) examination of the impact that temperature rise will have on our lives and on our planet, offering a vital new perspective on where we are headed, how we can prepare, and what is at stake if we fail to act. Secret World Books, 1774 2nd St, Highland Park. GoGreenHP.org

Chakra Clearing: Peruvian Shamanic Healing – 2-5pm. Kate weaves the wisdom of Peruvian shamanic healing with the transformative power of vibrational tools. Each session combines sound bowls, tuning forks, crystal instruments and essential oils (as needed) with the unique support of a crystal-infused bed, designed with crystals aligned to the chakra fields. Sacred Ground, 19 E Miner, Arlington Heights. 847-749-3922. ShopSacredGround.com

Saturday, November 15

America Recycles Day

Free 4 All – 9am-12pm. 3rd Sat. A garage sale where everything is free. Unity Spiritual Center of Woodstock, 225 W Calhoun St, Woodstock. 815-337-3534. UnityWoodstock.org

SAVE THE DATE

Wellness, Body, Mind & Spirit Expo Nov 15-16. 10am-4pm

Celebrate wellness at this dynamic event featuring the latest in alternative and holistic health. Discover doctors, providers, coaches, psychics, astrologers, artists and more. $8; free admission for veterans andkids under 12. Vendor booths available.

Holiday Inn Milwaukee River Front 4700 N Port Washington Rd, Milwaukee WI. 414-349-4932

WellnessBodyMindSpirit.com

Aura Energy Scan & Reiki Healing – 2-5pm. Gain deep insights into your energy and emotional well-being with a Healy aura scan and reiki healing session. Healy is a device held in the palm of your hand that scans your bioenergetic field, detecting imbalances. The session begins with the aura scan. Based on the results, a personal frequency program is presented to balance your energy. Then the reiki session follows to release stuck energies and reset mind, body and spirit. $80/60 mins. The Edgar Cayce Holistic Center, 259 E Central Rd, Des Plaines. 847-299-6535. HolisticCenterChicago.com.

Intuitive Readings – 2-5pm. Bobbi Williams’ intuitive readings speak to your soul’s journey to provide guidance and understanding. She opens portals for communication from loved ones in Spirit (mediumship reading), and provides spiritual guidance on the Earth plane (psychic reading). Bobbi will access Akashic Records for greater clarity and support on your soul’s journey. $45/30 mins. The Edgar Cayce Holistic Center, 259 E Central Rd, Des Plaines. 847-299-6535. HolisticCenterChicago.com

Infinity Heart Frequency Healing Practitioner Workshop: Parts 1 & 2 – 2-7pm, Nov 15; 2-4pm, Dec 6. Begin your journey into intuitive energy healing through this 2-part certification series. Learn core techniques for chakra balancing, grounding, protection and client energy assessment. Sacred Ground, 19 E Miner, Arlington Heights. 847-749-3922. ShopSacredGround.com

Nighttime Walking Meditation – 5-6:30pm. This guided hike will provide a walking meditation, beginning with a gentle invitation to awaken your senses. Then enjoy the silence and space for contemplation in a safe, wooded environment as you move at a gentle pace along the trail. $32. The Morton Arboretum, 4100 Illinois Rte 53, Lisle.  630-968-0074. Register: MortonArb.org

Sunday, November 16

SAVE THE DATE

Holistic Health Fair

10am-4pm

Explore holistic health and metaphysical topics, local natural health practitioners and service providers, energy workers, makers of natural products and a wide range of products and services. $5/online advance, $8/day of, free/16 & under.

Chicago Marriott Naperville 1801 N Naper Blvd, Naperville. HolisticHealthFair.org

Chakra Talk – 10:30am-12pm. Join Blanche Blacke for her inspirational chakra talk and vibrational healing session. We make intentions to align with the New Moon. Each individual is guided with a personalized ritual to attract positive experiences and manifestations. Free candle included. The Chakra Shoppe, 5034 N Lincoln Ave, Chicago. 773-271-3054. ChakraShoppe.com

Chakra Healer’s Student Clinic – 5:30-7pm. During a session, one of our practitioners in training will feel the energies of your chakras, guidance comes through from the angelic realm, hands-on-healing, crystals, aromatherapy and sound healing help to balance and heal. Sessions will be monitored and guided by Blanche Blacke. $39. The Chakra Shoppe, 5034 N Lincoln Ave, Chicago. 773-271-3054. ChakraShoppe.com

Monday, November 17

Take a Hike Day

Trauma-Informed Therapeutic Touch –9am-4pm. Explore a range of trauma-conscious bodywork techniques that can be implemented in a range of body-centered care practices. Also investigate strategies we can implement to subtly shift any technique in any modality to accommodate a more trauma-informed perspective. 6 CEs. $150. Zen Shiatsu Chicago, 818 Lake St, Evanston. 847-864-1130. ZenShiatsuChicago.edu

Live Sound Meditation – 7-8:15pm. Practice self-care with a live sound meditation session featuring crystal singing bowls. $39, $11/educators, students, Museums for All and other need-based tickets. The Morton Arboretum, 4100 Illinois Rte 53, Lisle.  630-968-0074. Register: MortonArb.org.

Tuesday, November 18

Myofascial Release for the Shoulder Girdle – 9am-6pm. Work smarter, not harder, during your massage therapy session by learning to incorporate Myofascial Release techniques. This approach works without lubrication, using intention and patience to provide a gentle, slow, sustained pressure into the fascial restriction barriers. 8 CEs. $200. Zen Shiatsu Chicago, 818 Lake St, Evanston. 847-864-1130. ZenShiatsuChicago.edu

Illumination Sensory Night – 4:30-9:30pm. A modified Illumination experience featuring static lights and music at low volume. $10/adult, $5/age 4-17, free/age 3 & under. The Morton Arboretum, 4100 Illinois Rte 53, Lisle. 630-968-0074. Tickets: MortonArb.org

Wednesday, November 19

Wooden Spoon Carving – 5:30-7pm. Learn about the history of the wooden spoon, the different types of wood used in wood carving and the pros and cons of each. Then, sit by the fire, using hot coals to aid us in carving our spoons while we enjoy hot beverages. $5. Plum Creek Nature Center, 27064 S Dutton Rd, Beecher. Register by Nov 16: 708-946-2216 or ReconnectWithNature.org

Environmental Stewardship with DGC Sprouts – 6-7pm. Join us for a fun-filled evening exploring environmental stewardship with the DGC Sprouts youth club. Learn how you can become more environmentally aware and a good steward of nature. Free. St John Lutheran Church, 7214 S Cass Ave, Darien. DarienGardenClub.com.

Men’s Yoga for Better Health – 6-7:15pm. See Nov 5 listing. Chicago Male Clinic, 4801 W Peterson Ave, Ste 506, Chicago. RSVP: 773-414-9900. ChicagoMaleClinic.com

Girls Gone Mild: Community Reiki – 7pm. Ash & Willow, 610 Devon Ave, Park Ridge. 847-696-7560. AshWillowSalon.com/thenest

Thursday, November 20

New Moon – Moon of Return of Big Cold Transgender Day of Resilience Acupuncture & Reiki Stress-Reduction Hour – 5-6:30pm. 3rd Thur. Curious about acupuncture and/or reiki? We invite you to join us for this informational and experiential event. Discover for yourself the deep relaxation that is possible with these modalities. $10 suggested donation. Calandra Center for Health and Wellness, 830 E Higgins Rd, Unit 116, Schaumburg. 312-796-3965. CalandraAcupuncture.com

Immersive Sound Bath  – 7-8:30pm. See Nov 5 listing. Holistic Happenings Healing Center, 7925 W 171st St, Tinley Park. Register: 708-429-3052. TheHeartOfAGoddess.com

So, You Want to Be a Medium? – 7-9pm. Join Blanche Blacke in learning about mediumship, communicating with the spirit world, and connecting with loved ones who have passed. Discover if you have a natural gift and take steps to develop your own unique connection. Or simply come for an opportunity to be with a dear departed and witness others experience theirs. While sometimes emotional, this is also playful process where we feel the depth of love. $39. The Chakra Shoppe, 5034 N Lincoln Ave, Chicago. 773-271-3054. ChakraShoppe.com.

Feed Your Soul Gestalt Group – 7-9:30pm. 3rd Thurs thru Dec 18. Share joys and disappointments in a safe environment without judgment. As the horses support you through the process, participants experience the life changing, deep healing of Gestalt therapy. $45. Soulful Prairies, 4706 Alden Rd, Woodstock. 847-366-6743. SoulfulPrairies.com.

Friday, November 21

SAVE THE DATE

Union Pier Retreat: Inner Peace & Healing Yoga Retreat Nov 21-23

With Lisa Faremouth-Weber. Enjoy a beautiful weekend of nature, yoga, healing, vegan food, friendship and fun. Release, let go, open and connect to the love in your heart and the Goddess in your soul. Details: HeavenMeetsEarthYoga.com

Sports Massage: Stretching & PNF – 9am6pm. This course serves to focus on the pathology, assessment, treatment and selfcare of the body and all the major joints and muscles that attach to those joints. Will focus on agonist as well as antagonistic muscles that create movement in the human body. 8 CEs. $200. Zen Shiatsu Chicago, 818 Lake St, Evanston. 847-864-1130. ZenShiatsuChicago.edu

Creating Love, Peace and Joy in Your Life – 6:30-8:30pm. Change chaos and struggle into love, peace and joy. Learn how to use crystals, colors, sacred geometry, mantras, sound frequencies and vibrations. Create a positive energy field around you to navigate chaos and transform it. Special promotion: 20% off jewelry, full crystal grids and more. $50. The Edgar Cayce Holistic Center, 259 E Central Rd, Des Plaines. 847-299-6535. HolisticCenterChicago.com

Saturday, November 22

Round Robin Reiki – 9am-3:30pm. A day of deep healing with multiple gifted practitioners, each bringing unique modalities to elevate your healing journey. For one special price of $100, experience a total 80min session (20 mins with 4 Reiki Masters). 12 appts available. The Agape House, 416 E Roosevelt Rd, Ste 107, Wheaton. Register: 630-294-5225 or Tinyurl.com/mphh9db6

Celebrate Water Weekend – 11am-3pm. Come check out “The State of Water: Our Most Valuable Resource” exhibit and then with a renewed appreciation for water head to our Grand Hall to discover even more. Free. Four Rivers Environmental Education Center, 25055 W Walnut Ln, Channahon. ReconnectWithNature.org

The Sandhill Crane Experience – 1:30-7pm. Program begins at Plum Creek Nature Center with a brief presentation. Then we’ll board a chartered bus to Jasper-Pulaski Fish and Wildlife Area near Medaryville, IN. Historically, large numbers of sandhill cranes gather here to feed and rest during their annual fall migration. $35. Plum Creek Nature Center, 27064 S Dutton Rd, Beecher. Register by Nov 2: 708-946-2216 or ReconnectWithNature.org

Sunday, November 23

Group Tibetan Bowl Sound Healing & Meditation Session – 10-11:30am. Experience chakra cleansing, balancing, deep relaxation and spiritual connection. Creating a totally peaceful environment in and around you with individual Tibetan bowls placed on and around your body during a group session. Then each participant gets an individual experience of crown to root chakra resonance by standing in a 21-inch bowl and head capped with a 13.5-inch bowl. $39. The Chakra Shoppe, 5034 N Lincoln Ave, Chicago. 773-271-3054. ChakraShoppe.com

Monday, November 24

See NAChicago.com for latest events.

Tuesday, November 25

Int’l Day for Elimination of Violence Against Women

Wednesday, November 26

Men’s Yoga for Better Health – 6-7:15pm. See Nov 5 listing. Chicago Male Clinic, 4801 W Peterson Ave, Ste 506, Chicago. RSVP: 773-414-9900. ChicagoMaleClinic.com

Thursday, November 27

Thanksgiving Day

Friday, November 28

Buy Nothing Day

Black Friday Magic at Sacred Ground – 11am-9pm. The veil of savings has lifted. Enjoy enchanting readings with our gifted readers and sweet deals on every treasure in the shop, from crystals to candles, jewelry to incense. Step into the magic, fill your bag with light, and let the season of spirit begin. Sacred Ground, 19 E Miner, Arlington Heights. 847-749-3922. ShopSacredGround.com

Saturday, November 29

Stress-Free Hike for Women – 10am-12pm. This naturalist-led, women-only hike will be a way to get outside for a brisk nature walk after the holiday season. Let the cool air and a mindful walk lead you to calmness. Free. Four Rivers Environmental Education Center, 25055 W Walnut Ln, Channahon. Register by Nov 28: 815-722-9470 or ReconnectWithNature.org.

Joliet Iron Works Tour – 1:30-3pm. Explore stone foundations that are more than 100 years old. An interpretive naturalist will share the fascinating stories of the men and machines that worked there. Free. Joliet Iron Works Historic Site, Columbia St, Joliet. Register by Nov 25: 815-722-9301 or ReconnectWithNature.org

Sunday, November 30

See NAChicago.com for latest events.

Plan Ahead

Saturday, December 6

Reiki Play Day – 9-11am. Introduces traditional Japanese reiki practices to those that may never have tried them. All levels of experience and lineage welcome. Unlike at a reiki share, there is no hands-on healing among participants. $20 suggested donation. Calandra Center for Health and Wellness, 830 E Higgins Rd, Unit 116, Schaumburg. Registration required: 312-796-3965 or CalandraAcupuncture.com

Saturday, December 13

SAVE THE DATE

Shop, Sip & Win: 2025 Holiday Market 11am-4pm

Come shop and support small businesses for your holiday shopping. Take a chance at winning a ham, turkey or other meat for your holiday dinner. Meat Raffle starts at 12pm. National Athletic Club 264 Lippincott Ln, Fox Lake CharmedMoonChildEmporium.com

January 2026

SAVE THE DATE

ONLINE: In Our Own Hands Women’s Wellness Series

Jan-Apr.

Program offers a holistic approach to women’s health, featuring 3-hr workshops led by experienced herbalists, healers and teachers. Zoom. MidwestWomensHerbal.com/ inourownhands

Monday, January 19

SAVE THE DATE

Explore Tarot for Self-Discovery and Spiritual Growth

Certified tarot reader and spiritual teacher Nicole Pearson will lead a live, 4-wk, intensive, online course designed to help participants explore tarot as a tool for self-discovery and spiritual growth. For more info or to register: 708-808-6545 or TheHeartOfAGoddess.com

Friday, January 23

SAVE THE DATE

Glisten Winter Wellness Retreat

Jan 23-25

Reignite your inner light at this immersive 3-day retreat featuring movement, music, creativity and self-evolving workshops at the newly renovated Lake Lawn Resort. Includes lodging, meals, sound baths, ecstatic dance and an interactive music experience with Georgia Rae. Early bird registrants receive free Thursday night lodging. $1,999.

2400 E Geneva St, Delavan, WI. 847-722-9653. MoonBeaman.com

Ongoing Events

Daily

1:1 Private Yoga Tune Up Instruction –Roll Model Method, Mental Performance and Functional Movement Screening. Virtual or In-Person (Wheaton or Chicago). JulieMackey.com.

Wild Onion Market Co-op – 8am-8:30pm. Offering fresh, local and sustainably sourced food 7 days a week. Wild Onion Market, 7007 N Clark St, Chicago. WildOnionMarket.com

Woods Walk – Thru Nov 30. 8am-8pm. Experience 10 beautiful Will County trails during their fall splendor. Trails range from 0.5-3 miles in length, and each trail offers its own unique experience. Free. Deadline to submit completed travel log: Dec 7. Details: ReconnectWithNature.org

Whoooo’s Out There? Scavenger Hunt –Nov 1-30. 10am-4pm, Wed-Sun. Whoooo’s up for the challenge to find all the species roosting in the trees? Start inside the nature center to pick up your scavenger hunt checklist and then head outside to the play area to see whooo you can find. Free. Hidden Oaks Preserve, 475 Trout Farm Rd, Bolingbrook. ReconnectWithNature.org.

Healing Music Sessions – 1-6pm, Sat/Sun; 9am-6pm, Mon-Thurs. Life Rhythms helps those in assisted-living homes, memory loss facilities and private residences participate in making and sharing music on an individual and group level 7 days a week. The 1-hr sessions, inclusive of all instruments, improve hand-eye coordination, stimulate cognitive abilities and promote wellness. LifeRhythmsInc.com

Illumination: Tree Lights at The Morton Arboretum – Nov 15-Jan 3. 4:30-9:30pm. Explore 50 acres of the Arboretum’s majestic trees during this one-of-a-kind spectacle of color, light and sound. The Morton Arboretum, 4100 Illinois Rte 53, Lisle. 630-968-0074. Tickets: MortonArb.org

Naturally Purifying and Supercharging Your Body Podcast – 7-7:45pm. Matthew Hazen is the owner of Human Consciousness Support, a company that produces a unique nutraceutical product called MasterPeace. Free. BuzzSprout.com/1206776/14236700.

Sunday

Chicago Meditation Center of Self-Realization Fellowship Services – 9am, Energization Exercises; Kirtan held the 4th Sun, 9-10:40am; 9:30-10:40am, Yoga Meditation; 11am-12pm, Reading Service. 946 N Harlem Ave, River Forest. 708-366-0140. ChicagoMeditationCenter.org

Revive and Restore – 10am. With Dan Bulf. Burn Boot Camp Evanston, 9412 Skokie Blvd, Skokie. Tinyurl.com/y9avumwf

Kundalini Yoga & Meditation – 10-11:30am. Join us for weekly Kundalini yoga classes to work your body, relieve your mind and uplift your spirit. Schedule: Mon & Wed, 9:30am; Sat: 6pm; Sun: 10am & 4:30pm. All levels. $21. Inspire Yoga & Wellness Center, 1100 Nerge Rd, Ste 208, Elk Grove Village. 312-593-4366. InspireYogaWellness.com

Winter Farmers Market+ at the Dole – 10am-2pm, Nov 11 to Apr 27. Truly-ruly handmade, 100% pure skincare, balms, deodorants, soaps, aromatherapeutic fragrances and roll-ons, and insect repellent made with plants and flowers from our garden. Farmers Market+ at the Dole Mansion, 400 Country Club Rd, Crystal. FarmersMarketAtTheDole.org

Free Aura Reading – 10:30-11:45am. Also Sat, 11:15am-12:15pm. Learn more about your chakra energy system and manifest your dreams. Body & Brain, 1947 Cherry Ln, Northbrook. RSVP: 847-562-9642. BodyNBrain.com/northbrook

Musical Brunch – 11am-2pm. Also Sat. Featuring local talents. Madame Zuzu’s, 1876 1st St, Highland Park. Details: LifeRhythmsInc.com

5Rthyms Ecstatic Dance – 1-2:30pm. With Clay Henley. A dynamic practice to both workout and meditate in the same breath. Class pass or $30/drop-in. Heaven Meets Earth, 2746 Central St, Evanston. 847-475-1500. HeavenMeetsEarthYoga.com

Hot Power – 3pm. With Dan Bulf. CorePower Yoga Winnetka, 850 Green Bay Rd, Winnetka. Tinyurl.com/zrx62jbd

Live Music at The Fat Shallot – 3-6pm. $10 suggested donation. The Fat Shallot, 2902 Central St, Evanston. LifeRhythmsInc.com.

C1 Foundations – 4:30pm. With Dan Bulf. CorePower Yoga Winnetka, 850 Green Bay Rd, Winnetka. Tinyurl.com/zrx62jbd

Sound Bath & Yoga Nidra – 6pm. With Rebecca. Ash & Willow, 610 Devon Ave, Park Ridge. 847-696-7560. AshWillowSalon.com/thenest.

Monday

Community Yoga  – 7pm. With Mary Lou. Ash & Willow, 610 Devon Ave, Park Ridge. 847-696-7560. AshWillowSalon.com/thenest

ONLINE: Goddess Women’s Circle –Nov 3-Dec 29. 7:30-8:30pm. Are you navigating a spiritual awakening, feeling disconnected from the people around you, or seeking a safe space to share your journey? The Goddess Women’s Circle is a sacred space for women walking the path of spiritual alignment; those releasing old identities, healing from toxic patterns and awakening to their higher selves. $15. Register:  TheHeartOfAGoddess.com/events

Open-Level Yoga – 7:30-9pm. With Agnieszka Poniedzialki. In Polish and English. $20. Northshore Healing Centre, 6185 N Canfield Ave, Chicago. 847-588-0370. NSHealing.com

ONLINE: Ascension Tribe Weekly Monday Night Energy Tune-Up – 8pm. Zoom. Register for free: TryAscensionTribe.com

Tuesday

Tummy Whisperer Podcast – 1:30pm. With Renee Barasch. Listeners can hear her speak live on Apple, Spotify and Facebook, or listen to the podcast at any time. Episode 1, “The Importance of Gut Health: Exploring the World of Digestive Wellness,” is available for 24/7 streaming. For more info: 847-207-2034 or DigestiveHealthSolutions.com

Mobility and Mental Performance for Athletes  – 5pm. Also Thurs. With Julie Mackey. Major Sports Performance, 929 W Liberty Dr, Wheaton. Register: MajorSportsIL.com/recovery

Double Gong – 6:30pm. 2nd Tues. Experience deep relaxation with sound healing. Yogi Tea served in our beautiful The Breathing Space studio. $30. Heaven Meets Earth Yoga Studio, 2746 Central St, Evanston. HeavenMeetsEarthYoga.com

Dinner With the Doctors: Health Classes – 6:30-7:30pm. 2nd & 4th Tues. New to our practice and wanting to see if we are the right fit? Returning patient wanting to understand more deeply what you’ve been experiencing? Enjoy demonstrations and time for Q+A with the docs to learn and experience how they work. Free dinner provided; RSVP required in order for food to be prepared. Free. Be Optimal Holistic Health Center, 5225 Old Orchard Rd, Ste 31, Skokie. 847-486-8000. BeOptimal.com.

Group Silent Meditation – 6:30-7:30pm & 7:35-8:35pm. Silent group meditation in a quiet, secular space that welcomes all walks of life. The center is our labor of love and your presence is deeply appreciated as we share an hour of silence together. Optional donation. Camino Wellness Center, 401 S Milwaukee Ave, Ste 230, Wheeling. 224-300-0499. CaminoWellnessCenter.com

Community Meditation – 7-8pm. Doors close at 7:05pm. Different topics each week. Facilitator changes weekly. Walk-ins welcome. Love donation. Sacred Ground, 160 W Campbell St, Arlington Heights. 847-749-3922. ShopSacredGround.com.

Monthly Women’s Circle – 7:30-9pm. 1st Tues. A monthly gathering to celebrate the Sacred Feminine, to unite in sisterhood and community. We create a safe circle of compassion, healing and joy. Where we open our hearts to life and one another, share anything that needs to be shared, provide generous listening to our sisters, meditate, sing, dance, and create community and friendships. Free; graciously accepting donations. RSVP preferred but not required. Northshore Healing Centre, 6185 N Canfield Ave, Chicago. 847-430-3115. NSHealing.com.

Calling Athletes – 8-8:55pm. Improve mental conditioning and mobility with meditation and Roll Model Method (myofascial release) with Julie Mackey, E-RYT 500 and Mental Performance Coach. $25/ class. Major Sports Performance, 929 W Liberty Dr, Wheaton. Registration required: 630-349-2581. JulieMackey.com

Wednesday

Farm on Ogden Market – 11am-5pm. WedSat. Indoor year-round market. 3555 W Ogden Ave, Chicago. ChicagoBotanic.org/ urbanagriculture/farm_on_ogden

Men’s Yoga for Better Health – 6-7:15pm. Yoga for men, all levels welcome. Explore increased flexibility and movement, reduced stress, improved breathing, find your calm and your center. Mats provided. $20. Chicago Male Clinic, 4801 W Peterson Ave, Ste 506, Chicago. RSVP: 773-414-9900. ChicagoMaleClinic.com

Open Level Yoga – 7-8:15pm. Also Sat, 9-10:15am. With Gosia. In Polish and English. $22. Northshore Healing Centre, 6185 N Canfield Ave, Chicago. 847-588-0370. NSHealing.com.

Thursday

What Do You Like to Eat? – 8am-5pm. Persons who live in Chicagoland, ages 20-79 years who can be counted as members of 13 cultural communities, are asked to meet with a researcher for both a 1-to1 interview and a survey on what they like to eat. The researcher will meet you in your community. Total time will not exceed one hour. Free. For details, Carey: PayneWellnessCenter.abmp.com

Always give without remembering and always receive without forgetting.

—Brian Tracy

Shiatsu Student Clinic – 9:30 & 10am. At our popular Advanced Student Clinic, clients can receive a 45-min session from an advanced Zen Shiatsu student. Sessions are performed in a group setting with instructor observation. Availability limited; call for appointments. Sessions must be paid in advance. Zen Shiatsu Chicago, 818 Lake St, Evanston. 847-864-1130. ZenShiatsu.edu

Tarot Readings – 4-8pm. With Lisa Maria. Ash & Willow, 610 Devon Ave, Park Ridge. 847-696-7560. AshWillowSalon.com/thenest

Mobility and Mental Performance for Athletes  – 5pm. With Julie Mackey. Major Sports Performance, 929 W Liberty Dr, Wheaton. Register: MajorSportsIL.com/recovery

Hot Power – 5:30pm. With Dan Bulf. CorePower Yoga Winnetka, 850 Green Bay Rd, Winnetka. Tinyurl.com/zrx62jbd

Community Healing Circle – 6pm. All welcome. Opens with a heart resonance meditation followed by reading each intention aloud while others practice focused silence. Closes with a restorative exercise to release, regenerate and renew. Free. Philosopher’s Stone Apothecary, 160 W Campbell St, Arlington Heights. 224-735-2355. PhilosophersStoneApothecary.com

CoreRestore – 7pm. With Dan Bulf. CorePower Yoga Winnetka, 850 Green Bay Rd, Winnetka. Tinyurl.com/zrx62jbd

Friday

AstroAshtanga – 8-9:15am. Do you love strength, stretching and astrology? Try this strong physical and energetic practice. $25. Kaizen House, 1321 Emerson St, Evanston. KaizenHouse.org

Reiki Sessions – 11am-2pm. With Rose. Ash & Willow, 610 Devon Ave, Park Ridge. 847-696-7560. AshWillowSalon.com/thenest

Saturday

Green City Market: Lincoln Park – Thru Nov 22. 7am-1pm. Lincoln Park, 1817 N Clark St, Chicago. GreenCityMarket.org

All-Levels Vinyasa – 8am. With Dan Bulf. Heaven Meets Earth, 2746 Central St, Evanston. 847-475-1500. HeavenMeetsEarthYoga.com

Green City Market: West Loop – Thru Nov 22. 8am-1pm. 900 W Monroe St, Chicago. GreenCityMarket.org

Open-Level Yoga – 9-10:15am. With Gosia. In Polish and English. $22. Northshore Healing Centre, 6185 N Canfield Ave, Chicago. 847-588-0370. NSHealing.com

Free Aura Reading – 11:15am-12:15pm. See Sun listing. Body & Brain, 1947 Cherry Ln, Northbrook. RSVP: 847-562-9642. BodyNBrain.com/northbrook

Classifieds

Classifieds can help you sell goods and services and even attract employees for your business.

YOUR LISTING CAN BE HERE – Visit NAChicago.com/classifieds

Akashic Consultation

AKASHIC RECORD READING – Open the record of your soul’s journey to find information to support you in your life right now, heal your past and help you into your future. Heal. Grow. Investigate. Find direction. Lin Ewing: 847-609-0034. AstrologicalDetails.com

For Hire

YOUR LISTING CAN BE HERE – Visit NAChicago.com/classifieds

For Rent/ Space Available

YOUR LISTING CAN BE HERE – Visit NAChicago.com/classifieds

Help Wanted

YOUR LISTING CAN BE HERE – Visit NAChicago.com/classifieds

Psychic Life Coach

GAIN CLARITY: TAROT MASTER/CERTIFIED LIFE COACH – One phone session with Psychic Ralph delivers the same insights as months of therapy. Past Life Regression also offered. Affordable Canadian pricing. 5-star Google rating.  PsychicRalph.ca

Services

YOUR LISTING CAN BE HERE – Visit NAChicago.com/classifieds

Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Peggy@NAChicago.com to request our media kit. Community Resource Guide

Acupuncture and Traditional Oriental Medicine

CALANDRA CENTER FOR HEALTH & WELLNESS

Teri Calandra, MSTOM, Dipl Acu, LAc, LMT, RMT

830 E. Higgins Rd, Unit 116, Schaumburg 312-796-3965

Facebook @CalandraAcuChi CalandraAcupuncture.com

We believe that when someone has the tools to help themselves that the possibilities are endless. Offering acupuncture, Traditional Chinese Medicine, herbal medicine, NAET allergy elimination, reiki, Access Consciousness, and a variety of wellness educational classes. Teri specializes in gynecological disorders, infertility, menopausal syndrome, musculoskeletal dysfunctions, allergies, respiratory disorders,  digestive disorders, thyroid disorders.

NIRVANA ACUPUNCTURE AND INTEGRATIVE MEDICINE

Lana Moshkovich, LAc, ND, MSOM 707 Lake Cook Rd, Ste 125, Deerfield 60015

847-715-9044

NirvanaNaturopathics.com

We specialize in resolving chronic pain including Fibromyalgia and Peripheral Neuropathy; severe chronic allergies for adults and children; fertility; autoimmune conditions; anxiety/depression; cosmetic acupuncture (anti-aging). To learn more about our clinic you can follow us on our YouTube channel: Dr.Lana@Nirvana AIM and Instagram: @nirvanaacu. Major insurance carriers accepted. Call 847-715-9044 to schedule your consultation so we can help you feel your best! See ad on page 17.

Bodywork

HEALTH CLARIFIED

Dr. Kimberly Henderson, DC 2165A Shermer Rd, Northbrook 60062 224-344-8668

HealthClarified.com

We take wellness to a deep level by combining alternative medicine modalities aimed at removing the obstacles that get in the way of your body's ability to heal. Therapies include red light, SoftWave and BrainTap; plus comprehensive bodywork and exercises, functional medicine, HBOT, Lymphatic Enhancement, EWOT, PEMF, footbaths, holistic skincare treatments and Synchronicity Wave System. See ads on pages 9 and 39.

ZEN SHIATSU CHICAGO

825 Chicago Ave, Evanston 60202

847-864-1130

ZenShiatsuChicago.edu

You’ll feel the stress melt away like the snow in spring through our relaxation-focused shiatsu massage practice, which offers the same energizing benefits as acupuncture combined with the restorative power of yoga poses. Dress in cozy threads, shiatsu is performed on fully clothed clients. Professional and student therapists available. See ad on back cover.

Animal Communication

ANIMAL COMMUNICATOR

CAROL SCHULTZ

815-531-2850

Carol@CarolSchultz.com

CarolSchultz.com

Animal communications and intuitive healing for over 25 yrs. Carol provides compassionate and insightful consultations along with creator-based energy balancing for all animal species. Assistance with emotional, behavioral, health, harmony, end-of-life, grief support and connections with animals in spirit. Professional phone sessions, barn visits and special events. Optional MP3 recordings. Gift certificates. Lectures, Basic/Advanced workshops.

Community & Practitioner Communities

AWAKE: ONENESS TRIBE

Suburban Chicagoland AwakeOnenessTribe.org

A nonprofit hub where seekers in the local community can come together, be heard, be seen, and be valued. AWAKE is a place where people can communicate freely, without fear of judgment, and participate in events to improve all aspects of health: physical, emotional, social, psychological, and spiritual. AWAKE acknowledges the value of being part of an open-minded community of people who are eager to learn and grow together.

CRUNCHY CULTURE

Jane Ulitskaya Jane@CrunchyCulture.com CrunchyCulture.com @CrunchyCultureCHI

Created by a Chicagoland mom, Crunchy Culture is a local community built around natural living and holistic wellness. Guided by a mission to help folks make meaningful connections, Crunchy Culture hosts in-person events throughout the Chicago area and has a network of local businesses and partners that align with the group’s interests.

Digestive Health Specialist

RENEÉ S. BARASCH, LDHS

Telehealth and In-Office 847-207-2034 DigestiveHealthSolutions.com

Digestive problems? Acid Reflux/GERD, IBS, Crohn’s, colitis? Let us help you naturally achieve nutritional balance, feel better and enhance the quality of your life. Improve digestion while reducing discomfort and bloating so you can eat the foods you love again. Certified digestive health specialist/ enzyme therapist. See ads on pages 7 and 37.

Education

CONCORDIA

UNIVERSITY WISCONSIN School of Pharmacy CUW.edu/NPS

Take the next step toward a career that makes a difference! Discover your future in Natural Product Sciences with our flexible graduate programs. Choose from a 30-credit online master’s degree or a 12-credit graduate certificate, both designed to fit your life and goals. Specialize in medical cannabis or nutraceuticals, and prepare for exciting roles in healthcare, pharmacy, research and development, manufacturing, business and beyond. See ad on page 40.

Energy, Reiki & Sound Healing

HARMONIC EGG-NAPERVILLE

1801 N Mill St, Ste L, Naperville 60563 630-780-0193

HarmonicEgg-Naperville.com

Visit our center to experience the patented Harmonic Egg—a relaxing, non-invasive therapy using light and sound to reduce inflammation, relieve pain and calm your nervous system. Clients report better sleep, less stress and improved healing. Also available: state-of-the-art Hyperbaric Oxygen chamber. Use promo code NATURALAWAKENINGS20 to save 20% off services for Harmonic Egg. See ad on page 19.

JOANN LYSIAK, ENERGY SPECIALIST

Joann Lysiak Gems 847-596-0274

Joann@JoannLysiakGems.com

JoannLysiakGems.com

Visit the online store for high vibration gemstones and handcrafted jewelry with intention. Benefit from the gemstone energy properties to attract love, abun-dance or protect your energy from EMFs. Let me intuitively find the perfect gemstones for your needs or fine tune your energy to thrive.

Functional Medicine

DR. ALLA ARUTCHEVA, MD, PHD, ND Antalee Wellness

1352 Patriot Blvd, Glenview 60026 847-486-1130 • AntaleeHolistic.com

If you are seeking integrative and natural approach to your whole-body health, Dr. Arutcheva will use her extensive knowledge, training and experience to work with you to create a personalized plan to prevent and overcome illness based on her strategy of health screening tests, state-of-the-art technology and the best natural supplements. These methods accelerate your ways to optimum health and prevent the development of serious chronic diseases.

INTEGRAL MED

340 W Butterfield Rd, Ste 3C, Elmhurst 60126 847-840-1806 • IntegralMed.us

Integral Med is a multidisciplinary medical practice that specializes in treating chronic health conditions by blending natural approaches and biohacking technologies. We help conditions such as fatigue, hormone imbalances, toxin removal, metabolism dysfunctions, gastrointestinal and autoimmune diseases and much more. Cutting-edge wellness therapies include HOCATT Sauna, Superhuman Protocol, Vibroacoustic Electromagnetic therapy, Ballancer Pro Lymphatic Suit, Acupuncture, Thermography and much more.

Garden and Native Plant Resources

POSSIBILITY PLACE NURSERY

7548 W Monee-Manhattan Rd, Monee 60449

708-534-3988

PossibilityPlace.com

Environmentally focused. Ecologically minded. Possibility Place Nursery has been Chicagoland’s native plant purveyor since 1983. We specialize in growing native plants from locally sourced ecotypes to increase biodiversity and improve ecological function of vast wild areas to small urban backyards, alike. We look forward to building habitat with you.

A well-developed sense of humor is the pole that adds balance to your steps as you walk the tightrope of life.

—William Arthur Ward

Healthy Home Inspection & Construction

HOLISTIC DWELLINGS LLC

Making Your Home a Sanctuary For Healing

John Lack: Certified Building Biologist, Electromagnetic Radiation Specialist, Environmental Consultant

HolisticDwellingsLLC.com

Your home’s environment has a dramatic effect on your health. Electro-magnetic radiation, mold, geopathic stress, ion balance, VOCs, all affect the human body at the cellular level. Nature is the gold standard in which a healthy human-built indoor environment must be measured. Holistic Dwellings; EMF Assessment & Mitigation/New Build Consultant.

Holistic & Airway Dentistry

THE CENTER FOR DENTAL HEALING

Dr. Alla Aver, DDS & Dr. Irina Ganzman, DMD

2400 Ravine Way, Ste 400, Glenview 60025

847-998-5100

GlenviewSmiles.com

Our office uses whole-body, preventive dental care. We utilize non-fluoridated ozonated water, herbal periodontal treatments, and gluten-free herbal paste. We offer: safe amalgam removal; BPA-free fillings and sealants; non-metal crowns; sleep apnea and TMJ appliances; ozone therapy; microscopic plaque analysis; material reactivity testing kits; and non-acrylic night guards and partials.

INTEGRATIVE DENTAL HEALTH

87 S McLean Blvd, South Elgin 60177 847-737-9109

IDH4U.com

Offering the highest quality holistic dental care possible for total body health. From biocompatible materials, to eliminating disease in the mouth and improving sleep quality, you can expect more than just a dental office. As Safe Cutting-Mercury Amalgam Removal Technique (S.M.A.R.T.) certified providers, we use the strictest protocols to protect you from the neurotoxic effects of mercury fillings.

K. BOEHM, DDS, & ASSOCIATES

1585 N Barrington Rd, Ste 106, Hoffman Estates 60069

847-884-1220

1440 Maple Ave, Ste 2A, Lisle 60532 630-810-1280 | KBoehmDDS.com

Offering state-of-the-art holistic dental care in a relaxed environment, Dr. Boehm and his staff are ready to meet all your dental needs in either of his two locations. Bio-compatible materials and an extensive knowledge of the correlation between oral and overall health are his specialties. Services include safe mercury removal, electrodermal screening for materials compatibility and tooth viability, crowns, bridges, dentures, zirconia implants, homeopathy, cranial osteopathy, orthodontics, ozone therapy, CT/3D imaging, and laser treatment for both gum disease and decay.

SIMONA BAREKET, DDS

HP SMILES DENTAL

489 Laurel Ave, Highland Park 60035 847-432-6501

HPSmilesDental.com

We are a holistic dental team focused on whole-person wellness rather than just your teeth. Dr. Simona works with empathy, care and a gentle touch. Services include cleanings and comprehensive exams, material biocompatibility testing, safe amalgam removal, ozone therapy, BPA-free restorations and non-metal crowns and implants.

WRIGLEYVILLE DENTAL

3256 N Ashland, Chicago 60657 773-975-6666 • WrigleyvilleDental.com

Chicago’s premier biological holistic dentists. Offering the latest technology, we provide ozone, lasers, same-daycrowns and BPA/fluoride-free nontoxic products. Several dentists on staff with unique specialties provide safe amalgam removal, PRF facials, orthodontics, TMJ, sleep/airway, children’s dentistry and countless other treatments. One home for all your dental needs. Free garage parking.

Holistic Health Practitioner

BIO-ENERGY

CENTER

Kankakee Natural Foods BioEnergy Center 815-933-6236 • KankakeeNaturalFoods.com

Our BioEnergy Center brings together state-of-the-art machines in one location for an integrative wellness experience. Our approach to healing meets each client’s unique needs through personalized testing and therapies. Come as you are, no appointment needed. Kankakee Natural Foods Wellness under One Roof.

Home Services

ALLUME FOUNDATION

Jody Casden, Home Organizer Chicagoland & Illinois River Valley 847-989-5721

AllumeFoundation@gmail.com What’s good for the home, is good for the heart. Our approach to space is conscientiousness and attention to detail, because we care. Make your space serve you well once again. Reach your goals quickly and maintain a healthy lifestyle. Proceeds support our mission and a schoolhouse renovation near Starved Rock State Park.

REFACING PROS, INC

David Casden, Owner  888 E Belvidere Rd, Ste 412,  Grayslake 60030 847-520-9763

RefacingPros.com

Could your kitchen or bathroom use an upgrade? Look and feel like new for a fraction of the cost. Refacing is a great green option. We will beat any competition for quality and value. Family owned and operated for over 25 years. We support Made in USA. Call today.

Integrative Psychotherapy

ELLEN KATZ, MS, LMFT

Clinical Director, Inner Balance

Chicago, Palm Springs

847-224-0244 • EllenKatz.net

Ellen’s 30 years of experience as a psychotherapist integrates a conscious approach to healing old patterns through a mix of trauma and mindfulness-based psychotherapies, HMR, Lifeline, The Work (Byron Katie), energy medicine and somatic awareness. Join Meetup.com “Inner Balance Meditation” for updates on her events, and visit her at EllenKatz.net

Intuitive Coaching

OUTRAGEOUS LIBERATION

Danya Levinsohn

Danya@OutrageousLiberation.com

OutrageousLiberation.com

Are you ready for transformation? The energy shifts are rapidly advancing. Let me assist you in discovering your true authentic self. I provide Intuitive Empowerment Coaching sessions for individuals wanting change and growth or experiencing challenges as a spiritual being having a human experience. Are you ready to live your best life right now? Also offering home/business smudging and energy cleansing services.

Intuitive Consultation

HEATHER FAUN BASL

Intuitive, Medium & Healer

312-502-1539

Heather@HeatherFaunBasl.com

HeatherFaunBasl.com

Heather offers phone and text readings, mediumship, and remote energy healing to help you find clarity, peace, and direction. She bridges the spiritual and physical realms, offering connection, insight, support, healing and guidance tailored to your soul’s unique journey. 22 years of experience.

Lifelong Learning & Personal Growth

THE EDGAR CAYCE HOLISTIC CENTER AND BOOKSTORE

At Unity Northwest Church 259 E Central Rd, Des Plaines 60016 847-299-6535

AREChicagoCenter@gmail.com

Full-service bookstore, Cayce remedies, spiritual growth study groups, monthly programs, workshops and holistic fairs, intuitive skills development training, knowledgeable seekers, intuitives, healers and more. Call for hours. See ad on page 15.

Meditation & Spiritual Centers

CHICAGO MEDITATION CENTER OF SELF-REALIZATION FELLOWSHIP

946 N Harlem Ave, River Forest 60305 ChicagoMeditationCenter.org/ srflessons.org

Experience the power of spiritual community. All are welcome to join weekly inspirational services with yoga meditation each Sunday. Paramahansa Yogananda (18931952) founded Self-Realization Fellowship in 1920 to make available the universal teachings of Kriya Yoga, a sacred spiritual science originating millennia ago in India. See ad on page 12.

Medium, Psychic & Chakra

PSYCHIC MEDIUM NICOLE

The Heart Of A Goddess

Available for Virtual Sessions

708-808-6545

TheHeartOfAGoddess.com

Nicole Pearson, Founder of The Heart Of A Goddess, is a certified Holy Fire® Reiki Master, Psychic Medium, Tarot Reader, and Sound Healer—here to help other souls awaken, heal, and align with their soul's purpose. If you’re seeking guidance, healing, or spiritual transformation—I invite you to book a session with me at TheHeartOfAGoddess.com

PSYCHIC READINGS GLENVIEW

2834 Golf Rd, Glenview 60025

847-470-0049

PsychicsReadingsGlenview.com

Discover the transformative power of psychic healing. In one session, Psychic Sarah can unlock your dormant healing energy and guide you towards a path of true rejuvenation and self-discovery. 30+ years’ experience in psychic, tarot and astrology readings, chakra balancing and spiritual counsel. New clients save 50% on first visit.

Men’s Health & Wellness

CHICAGO MALE CLINIC

Jerry Garcia, PA-C 4801 W Peterson Ave, Ste 506, Chicago 60646 773-414-9900 • ChicagoMaleClinic.com

Chicago Male Clinic (CMC) is a holistic health and wellness center for men providing a natural integrated approach to improving men’s sexual health. CMC offers therapeutic massage, exercise and stretch therapy, men’s yoga classes, patient coaches and trainers.  CMC offers a natural approach to treating erectile difficulties (ED) with its Acoustic Wave Therapy. Call for your complimentary, in-person consultation (valued at $225). Book your first appointment at ChicagoMaleClinic.com See ad on page 11.

Pet Wellness

CARE DOG SOLUTIONS   331-250-4528  CareDogSoulutions@gmail.com CareDogSolutions.com

Care Dog Solutions provides pet wellness support through advanced food and environmental sensitivity testing using hair analysis, helping pet parents uncover hidden triggers like nutritional imbalances, heavy metals and intolerance. With these insights, the service also offers personalized meal plans to restore health, reduce sensitivities and improve dogs’ overall well-being.

Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.

—Hermann Hesse

Reflexology

JASMIN REFLEXOLOGY

773-979-5351

JJahal@hotmail.com

JasminReflexology.com

Reflexology is a wellness protocol that stimulates the nervous system by applying precise, alternating pressure to the feet or hands. It helps your body relieve stress, improve sleep, lower blood pressure, balance hormones and reduce chronic pain. Jasmin is nationally certified and a recognized educator. Call for a free consultation. See ad on page 19.

Skeletal Strengthening

OSTEOSTRONG

126 Skokie Rd, Wilmette 60091 224-487-8833

195 W Golf Rd, Schaumburg, 60195 224-487-8881

OsteoStrong.me

OsteoStrong is an Integrative Health and Wellness Center with a focus on musculoskeletal strengthening. The 4-device circuit takes only minutes once per week to complete. Under the direction of a skilled technician, users engage in a safe, controlled movement that results in a stimulus to the central nervous system triggering osteogenesis or new bone growth. See ad on page 31.

Thermography

ILLINOIS THERMOGRAPHY

Map And Track Your Health!  50+ locations in the Chicago area 847-363-3314

IllinoisThermography.com

The highly sensitive thermal scan is crucial in prevention and early screening for breast and body health. Thermal imaging can show precursors to heart disease, vascular obstruction, lymphatic congestion, autoimmune disorders, skeletal dysfunction and neural dysfunction in anyone. Early detection and prevention are always less complicated than treatment. See ad on page 29.

Trauma Coach

CHANDI ASHA

Inner Light Healing

Hello@CoachingByChandi.com

CoachingByChandi.com

Break free from what once controlled you! At Inner Light Healing, we help you move from survival to self-trust through holistic trauma coaching. Using neuroscience, mindfulness, and compassion, Chandi guides you to heal your nervous system, release old patterns, and rediscover the peace that’s been within you all along.

Tree Care

BARTLETT TREE EXPERTS

Serving Chicagoland

877-227-8538 • Bartlett.com

Expert tree care for 117 years and growing. Specializing in pruning, fertilization, cabling and bracing, insect and disease management, tree inspections, storm damage repair, lightning protection and removals. Visit our website to schedule your complimentary appointment with a Bartlett Arborist Representative. We’re here for every tree. See ad on page 27.

Dance

HIGHLAND PARK TIME TO DANCE

Discover the healing art of dance Ballet, modern and tap for adults 50+

@North Shore School of Dance 505 Laurel Ave 847-432-2060 | Time-To-Dance.org

Sports Performance Training

WHEATON & CHICAGO FLEX/JULIE MACKEY

Mental Skills. Yoga. Mobility. Meditation. 1:1 and Team Packages Virtual & In-Person. JulieMackey.com

Yoga Studios

EVANSTON

HEAVEN MEETS EARTH YOGA COMMUNITY

Yoga Therapy. Health. Nutrition. Fitness Coaching. Functional Strength. Teacher Training. Retreats. Outdoor Yoga. Reiki. Healing Boutique.  847-475-1500

HeavenMeetsEarthYoga.com

BEGINNING ZEN SHIATSU

5-Day Intensive Dec 8-12, Mon-Fri, 10am-5pm

10-Week Sessions

Jan 13 - Mar 17, Tuesdays 10am-1pm Jan 14 - Mar 18, Wednesdays 7-10pm

zenshiatsu.edu/ce/beginning_zen_shiatsu/

E-mail info@zenshiatsu.edu or call 847-864-1130 to sign up today!