December 2025 Natural Awakenings Chicago

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Joy is a word we tend to picture in exuberant and overflowing moments. But real life reminds us that the feeling can also take many other forms. Some days it shows up like a spark, other days it feels quieter and steadier. It can sit right next to stress or drift into a gray afternoon when we least expect it. Joy doesn’t always announce itself. Often it is found in the small moments that nudge us back into connection with the world around us.

There is a particular kind of easy joy I notice as the new season settles into my yard and I hear the calls of the overwintering birds as they flit through the trees and shrubs on their morning rounds. The garden is resting, the branches are bare, and the world has faded into winter browns, bronzes and duller greens, yet there is still that bright lift of birdsong. Not the chorus of cardinals and robins in spring, not the full soundtrack of summer, but clear notes that feel like hope made audible.

And after a fresh snowfall, the small joys turn into stories waiting to be read. I often step outside with a steaming coffee mug in hand and find tiny bird footprints stitched across the snowy sidewalk, a squirrel’s path over the lawn and maybe a rabbit trail looping around the shrubs. Every so often there is a visitor whose tracks I cannot quite discern. It’s a quiet reminder that even in winter’s stillness life keeps moving around us.

This month’s issue leans into that same idea. Our 2025 Joyful Living theme has woven itself through every issue this year and December brings it forward. In our feature story, Hannah Tytus explores how movement, connection and simple gratitude can deepen our sense of joy. In Healthy Kids, Christina Connors shares how families can honor and pass down their heritage in playful, meaningful ways. And in Wise Words, author Katie Kritikos reflects on living authentically and joyfully in a world that rarely slows down.

You’ll find that same spirit woven through the rest of this issue. In our Natural Chicago department, Sheryl DeVore highlights new books that celebrate our region’s landscapes and wildlife, making wonderful gifts for anyone who finds joy in the outdoors. And in our Conscious Eating section, Maya Whitman explores the magic of gourmet salts and how these simple minerals can elevate holiday cooking. That section is also where Janie Maxwell draws seasonal inspiration from Illinois farmers and local food artisans.

And because December can be both joyful and demanding, we look at caring for ourselves, too. Dr. Susan Fox offers gentle ways to support fertility health this season and digestive health specialist Reneé Barasch shares simple steps to ease holiday digestive stress. In Natural Pet, Christine Johnson offers tips to keep our four-legged family members comfortable during all the celebrations.

However your season unfolds, I hope you find a few moments every day to ground and center yourself. Step outside and reconnect with the winter world in our yards, parks and preserves, on the lakefront and along wooded trails. Stand outside as the snow falls and listen for the sound of the flakes and ice pellets as they land. Notice the quiet beauty of the winter solstice as longer days begins their slow return. Watch how the sunsets shift into their winter purples and pinks. Pick up a good book or savor a simple meal. Joy does not always announce itself—sometimes it waits for us to pause long enough to notice.

From all of us at Natural Awakenings Chicago, I wish you a peaceful, joyful and safe holiday season.

Discover Regenerative Healing in December at OsteoStrong Wilmette

OsteoStrong Wilmette is marking a major milestone as the first U.S. location to receive the U.S. Food and Drug Administration-approved LIMFA Tissue Regeneration device and is inviting the community to experience the breakthrough for themselves through limited holiday consultations. Over the past five months, the center reports members have experienced improved mobility, faster recovery, and relief from chronic pain and injuries.

“Our goal has always been to bring cutting-edge, science-backed wellness technologies to the North Shore,” says Marc Malizia of OsteoStrong Wilmette. “LIMFA is proving to be a game-changer for people who want healing that actually lasts.”

Using patented electromagnetic fieds, LIMFA is designed to support the body’s natural repair of bones, muscles, tendons and ligaments without drugs, injections or downtime. Since introducing the device last summer, the center has observed notable improvements among clients recovering from chronic pain, sports injuries, overuse issues and age-related degeneration. Members often report reduced inflammation and pain, improved mobility and renewed confidence after just a few sessions.

Location: 126 Skokie Blvd., Wilmette. For more information or to schedule a personalized LIMFA consultation, call 224-487-8833 or visit OsteoStrongWilmette.com See ad on page 25, in the Community Resource Guide and in the Business Directory at NAChicago.com.

Sacred Ground Hosts Holiday Holistic Fair as It Enters New Era

Sacred Ground, Arlington Heights’ destination for crystals, wellness and metaphysical experiences, will host its annual Holiday Holistic Fair from noon to 6 p.m. on December 13. Guests are invited to explore artisan gifts, seasonal rituals, crystal showcases and mini sessions with the shop’s trusted practitioners. Visitors can browse curated holiday bundles and unique spiritual gifts designed to ease seasonal stress and inspire joy.

Now in its expanded Campbell Street location, Sacred Ground is stepping into a vibrant new era. The shop is offering the same beloved classes, healings and community gatherings that defined the original shop, now with more room to grow and welcome even more of the community.

“We continue to offer everything our guests have always loved—weekly meditations, Wheel of the Year celebrations, Women’s Moon Circles, free tarot gatherings, crystal classes and our many spiritual workshops, all in a space that finally matches the heart of our mission,” says founder Deneene Florino.

As the holiday season unfolds, Sacred Ground looks forward to welcoming both longtime friends and new visitors into its new home.

Location: 160 W. Campbell St., Arlington Heights. For more information, call 847-749-3922 or visit ShopSacredGround.com See ad on page 15, in the Community Resource Guide and at NAChicago.com.

Celebrate 15 Years of Women’s Herbal Wisdom

The Midwest Women’s Herbal Conference will mark its 15th year from May 22 to 24 in Almond, Wisconsin, bringing together women of all ages and backgrounds to learn about plants and holistic health.

The conference offers diverse workshops led by experienced herbalists, healers and educators. Topics include plant identification, herbal medicine preparation, women’s health and Earth-based spiritual practices. Keynote speakers at the next edition include Linda Conroy, Pam Montgomery, Robin Rose Bennet and Jiling Lin.

This annual gathering celebrates women’s connection to nature and to each other, providing valuable resources, hands-on experiences and a vibrant community for personal and collective healing.

Location: 9341 Asbury Dr., Almond, WI. For more information or to register (recommended), visit MidwestWomensHerbal.com.

See ad on page 13.

“ Your gut health has a direct effect on how you feel.” says Reneé Barasch of Digestive Health Solutions. “Understand the struggles of your own microbiome, and create a plan to restore balance and feel better.”

Reneé’s practice is now offering BiomeFx Microbiome Testing ; a powerful tool to help reveal what’s going on in your gut. This DNA test identifies helpful and harmful microbes, and provides insights to improve digestion, energy, and support overall well-being.

Gut Health Resolved.

Let your own DNA point the way to your best health . This BiomeFx Testing Kit pinpoints imbalances linked to bloating, acid reflux, constipation, fatigue, anxiety, skin concerns, and more. This results in personalized nutrition and lifestyle guidance –big steps toward lasting health. Reneé offers phone consultations that make expert support easy to achieve.

ig e s t ive

Experience a More Comfortable Path to Dental Wellness

Integrative Dental Health, in South Elgin, has expanded its holistic services with the addition of the Fotona laser, a minimally invasive technology offering a gentler, more precise alternative to traditional drills and scalpels. The system aligns with the practice’s philosophy that emphasizes improving overall health and bolstering the body’s natural healing abilities.

The Fotona laser targets only the affected tissue, which can help preserve healthy tooth structure and may reduce the need for anesthesia. Its energy is designed to stimulate the body’s natural recovery processes, which can contribute to faster healing and less discomfort. Because the laser disinfects the treatment site, it also helps reduce exposure to bacteria.

The technology addresses issues from cavities and gum disease to snoring, sleep apnea and cosmetic treatments, often without using chemicals or foreign materials. Its applications include Nightlines, a noninvasive approach designed to tighten throat tissues to support improved breathing during sleep.

With the new system, Integrative Dental Health says it can provide effective, comfortable treatments that support the body’s natural systems and overall well-being.

Location: 87 S. McLean Blvd., Ste. B, South Elgin. For more information or to make an appointment, call 847-888-8311 or visit idh4u.com. See ad in the Community Resource Guide and in the Business Directory at NAChicago.com.

Forest Preserve Expands Goodenow Grove With Major Land Acquisition

The Forest Preserve District of Will County has completed the second-largest land purchase in its history, acquiring 495 acres in eastern Will County near Goodenow Grove Nature Preserve, in Crete Township. The parcel—largely untouched except for farming—features the origins of Plum Creek and glacially carved moraines.

“This is about protecting land in perpetuity,” says Colleen Novander, the Forest Preserve’s director of planning and land preservation.

The $4.3 million purchase expands Goodenow Grove from 891 acres to 1,386, making it the District’s second-largest preserve after Hickory Creek Preserve, in Mokena. It also advances the long-term Plum Creek Greenway preservation effort, which began in 1938.

A part of the District’s $50 million Capital Improvement Program, the acquisition contributes to the goal of protecting 1,100 acres of open space before it is lost to development. With this purchase, 747 acres have been secured.

A land use plan will be developed next year for the new parcel to assess wetlands, potential access points and recreational opportunities before creating a master plan to guide restoration and public access.

For more information, visit ReconnectWithNature.org

December has the clarity, the simplicity and the silence you need for the best fresh start of your life.

—Vivian Swift

Urban Canopy and Collective Resource Compost Merge Operations chapter of meaningful work that I began 15-plus years ago,” says Howard.

Urban Canopy, based in Chicago, has merged with Collective Resource Compost Cooperative (CRCC), of Evanston and Skokie, to form the largest container-swap composting service serving Chicago and its suburbs. The union brings together two long-standing partners in local sustainability and will expand staff, fleet and infrastructure to serve more residential and commercial customers throughout the region.

The alliance coincides with CRCC Founder Erlene Howard’s retirement. “I’m thrilled that Urban Canopy, whose mission aligns so well with ours, will service our customers and employ our employees as I close this

Founded in 2010, CRCC grew to serve more than 60 communities, diverting more than 60 tons of food scraps weekly. Urban Canopy, founded in 2011, focuses on building a sustainable local food system through composting, urban farming and food distribution.

For more information, visit TheUrbanCanopy.org or CollectiveResourceCompost.coop

“I

have pain. Can you help me?”

Yes, we can! At Health Clarified, we understand how frustrating chronic pain can be. Many of our patients have tried everything before finding us. That’s why our approach is different. With over 30 years of experience, we take the time to listen, assess, and get to the root of what’s really going on. Dr. Kim has overcome chronic pain herself, so she truly understands what our patients are facing. Each visit is personalized, often incorporating a combination of hands-on Chiropractic care, targeted bodywork, and holistic tools to support long-term healing—not just temporary relief.

Ayurveda Detox for Multiple Sclerosis Relief

A 2025 observational study in India, published in the International Journal of Medical and Public Health, investigated the effectiveness of Ayurveda, specifically Panchakarma therapy, in managing pain and improving the quality of life for patients with multiple sclerosis (MS), a chronic autoimmune neurological disease that inflames and damages nerve cells in the brain and spinal cord. Panchakarma involves cleansing procedures designed to detoxify the body and balance the three doshas (energies) in Ayurveda—vata, pitta and kapha

Over the span of four years, 120 female MS patients aged 19 to 50 received personalized Panchakarma treatments, including snehana (oil therapy), swedana (steam therapy), vamana (induced vomiting), virechana (purgation), basti (enema), nasya (nasal therapy) and rasayana (rejuvenation), alongside yoga and meditation. While 20 percent of the participants showed limited benefits, the remaining 80 percent experienced significant improvements in self-reported pain, mobility and overall well-being, allowing them to reduce their reliance on corticosteroids.

While observational studies lack control groups and cannot establish causal relationships, they can be useful for exploring associations. Further research with larger sample sizes and a control group is needed to confirm these findings.

Ultra-Processed Foods Undermine the Healthiest Diets

Ultra-processing breaks down whole foods into components and recombines them with additives, flavors, colors and emulsifiers, often making them high in calories, salt, sugar and fat. A 2024 study published in eClinicalMedicine examined the consumption of ultra-processed and minimally processed foods among 200,000 adults with various dietary patterns, including regular red meat eaters, low red meat eaters, flexitarians, pescatarians, vegetarians and vegans. Food frequency questionnaires and food diaries were used to determine diet type and ultra-processed food intake.

Across all diet types, ultra-processed foods made up roughly one-fifth to one-quarter of total daily food intake. Vegetarians and vegans consumed slightly more ultra-processed foods than regular red meat eaters. Low red meat eaters, flexitarians and pescatarians ate modestly fewer ultra-processed foods than regular red meat eaters. All other groups ate more minimally processed foods than regular red meat eaters.

These findings challenge the assumption that plant-based diets inherently contain fewer processed foods. Vegetarian diets included slightly more ultra-processed foods than meat-heavy diets, while diets with modest amounts of meat or fish had the lowest ultra-processed food levels.

The authors noted that plant-based diets vary in quality depending on the degree of processing. While meat and dairy alternatives are often perceived as sustainable, many are highly processed. Simply replacing meat with packaged plant products may not yield the expected health or environmental benefits.

The Healing Power of Joy: How Positive Emotions Boost Health

by Jerry Garcia, PA-C; Raymond Wohl, BA, MA; and Pedro Azcona, M.D.

Research shows that joy is more than a fleeting emotion—it’s a measurable health factor that helps protect the heart, calm the immune system and extend life. Studies published in The Lancet in 2015 found that men that maintain a positive outlook are more likely to exercise regularly, eat well and follow medical advice, habits that contribute to long-term health and longevity.

Joy has also been linked to improved relationships, sharper mental clarity and positive behavioral changes. Individuals that experience more frequent positive emotions often have lower blood pressure, reduced inflammation and stronger immune systems. Sharing laughter, purpose and gratitude releases dopamine and endorphins, the body’s natural mood and energy boosters. These benefits can compound over time, especially when paired with regular physical activity and meaningful

Understanding How Magic Mushrooms Affect the Brain

Psilocybin, a naturally psychedelic compound found in fungi known as magic mushrooms, distorts space-time perception. A 2024 study published in Nature investigated the brain activity of seven healthy adults before, during and three weeks after taking a high dose of psilocybin and methylphenidate, a stimulant commonly used to treat attention-deficit/hyperactivity disorder. Participants returned six to 12 months later for another psilocybin dose. Researchers used 18 magnetic resonance images (MRI) to track specific brain changes.

The study revealed that psilocybin significantly disrupted brain connectivity pathways, particularly in regions of the brain linked to self-awareness, time and space, with the most notable changes in the default mode network (DMN). The DMN includes brain regions associated with the sense of self and reality that are active during self-reflection, daydreaming, memory retrieval and mind-wandering.

Psilocybin’s disruption of brain activity could explain the profound changes in perception reported by users. Participants with greater brain changes reported more intense experiences. The brain connectivity desynchronization persisted for weeks, potentially explaining the enduring therapeutic benefits in treating conditions like depression.

social connection.

Simple ways to cultivate joy this season include scheduling a weekly ritual with friends (a walk, coffee, playing cards, inspirational reading); engaging in purposeful projects or hobbies; practicing gratitude; and keeping humor close by through reading, conversation or entertainment.

Joy doesn’t replace medical care—it complements it. It functions as preventive medicine for the mind and body and is a vital sign of well-being.

Jerry Garcia is the medical director, Raymond Wohl is the patient care coordinator and Dr. Pedro Azcona is a medical provider at Chicago Male Clinic, located at 4801 W. Peterson Ave., Ste. 506, in Chicago. For more information or to make an appointment, call 773-414-9900 or visit ChicagoMaleClinic.com See ads on page 11, in the Community Resource Guide and in the Business Directory at NAChicago.com.

NEED YOUR SUPPORT

Many families are struggling to balance budgets with good nutrition. Your donations of money, healthy food, personal care and cleaning items help area food pantries to serve everyone in our communities.

HEALTHY HOT COCOA

YIELD: 1 SERVING

DAIRY-FREE | NATURALLY SWEETENED INGREDIENTS

1 cup unsweetened almond, oat or coconut milk

1 Tbsp raw cacao powder

1 tsp maple syrup or raw honey

1 tsp coconut oil or ghee

¼ tsp vanilla extract

Pinch of cinnamon

Pinch of sea salt

DIRECTIONS

Warm the milk in a small saucepan until hot, but, not bubbling. Whisk in the cacao, sweetener, coconut oil or ghee, vanilla, cinnamon and sea salt. Keep whisking until smooth and velvety. Pour into a favorite mug and enjoy a richer, healthier take on a classic.

RECIPE NOTES:

For a cozier winter version, add a pinch of nutmeg or cardamom, a strip of orange peel, or a touch more cinnamon. For extra depth, whisk in a tablespoon of strong brewed coffee.

JoinUs! Thursday, December 4, 7:00 - 8:00 pm Sound Bath Saturday, December 6, 1:45 - 4:00 pm Astral Energy Readings

HolisticCenter

Sunday, December 14, 2:00 - 5:00 pm Quantum Frequency Healing

Sunday, December 14, 2:00 - 5:00 pm Aura Scan and Reiki Healing

Sunday, December 14, 2:00 - 5:00 pm Your Angels Are Waiting For You

WARM SPICED PEAR ELIXIR

YIELD: 2-3 SERVINGS

This soothing drink blends ripe pears, warming spices and a touch of honey for a naturally sweet, nonalcoholic treat. It’s perfect for cozy evenings and supports relaxation, digestion and seasonal comfort.

INGREDIENTS

2 ripe pears, cored and chopped (or 3 cups pear juice/nectar)

4 cups water (or half water, half pear juice for richer flavor)

2-4 Tbsp honey, to taste

1-2 whole cinnamon sticks

2 whole star anise pods

3-4 green cardamom pods, lightly crushed (or ½ tsp ground cardamom)

1 Tbsp lemon juice (optional)

1-inch piece fresh ginger, sliced (optional)

DIRECTIONS

In a medium saucepan, combine the water (or the water-juice blend), pears, honey, cinnamon, star anise, cardamom and optional ginger.

Bring to a gentle boil, stirring to dissolve the honey. Reduce heat, cover and simmer for 20 minutes.

Remove from heat, keep covered and let steep for 10 minutes. Strain through a fine mesh sieve, pressing lightly without mashing the solids.

Pour into mugs, adjust sweetness and garnish with a pear slice, sprig of rosemary or star anise pod if desired.

RECIPE NOTES:

For a deeper, cozier flavor, increase the amount of ginger, or try adding cloves, a strip of orange peel or a splash (¼ tsp) of vanilla.

Connecting Community With Yogic Tradition:

Kula Kamala Ashram Offers Universal Teachings and Restorative Practices

by Trella Dubetz

Nestled in the peaceful countryside of Berks County, Pennsylvania, Kula Kamala Foundation & Yoga Ashram is quietly reshaping what it means to live a spiritual life in today’s world. More than just a local yoga center, the ashram serves as a nonprofit sanctuary for both local and global communities, supports meaningful causes, fosters creative solutions and encourages inclusive spiritual exploration.

“We are an interfaith, inclusive space rooted in the principles of Sanatana Dharma—a universal perspective of truth, goodness, service and nonviolence. The work we do is summoned by our sincere calling to make the world a little more welcoming, a little less intimidating, and life more radiant and

peaceful,” explains Swamini Shraddhananda Saraswati, affectionately known as SwaminiJi. Founded in 2015 by SwaminiJi and her husband, Ed RamaChandra Allitt (now deceased), the ashram is a registered 501(c)(3) organization, with offerings available both in person and online.

One of the ashram’s most beloved offerings is chanting—a practice rooted in yogic tradition. “The music and mantras are filled with messages of love and peace,” SwaminiJi observes. “We teach mantra from the beginning. We start with the history, work through the pronunciation and cultivate the bhav, the sweetest intention of devotion.” SwaminiJi personally leads the chanting training programs, which focus on either a traditional

method called veda or a more modern approach. “When we chant, we witness people relax—their faces and nervous systems soften. It’s transformative physically, mentally, emotionally and spiritually.” Chanting is offered both online and in person.

For those seeking an in-person experience, the ashram offers wellness and themed retreats, professional trainings in leadership and yoga and serene outdoor spaces—including a koi pond, meditation path and labyrinth, library and several spots for personal quiet time. “Mindfulness and quietude are important.” SwaminiJi emphasizes. “Our silent retreats, offered by donation twice yearly, provide people an opportunity to explore both.”

The ashram is deeply committed to sustainable living and is increasingly off-grid. The original structure was built in 1932, with an additional wing added in 1954. Since acquiring the property, SwaminiJi has overseen the installation of HVAC units to offset heating oil use; a solar system that generates up to 130 percent of the ashram’s energy needs; two geodesic greenhouses and 54 outdoor raised garden beds to support food production; and a café that serves wholesome, gluten-free, vegan food, offered by donation.

“The human heart is constantly looking for ways to heal through connection—with ourselves, with Source and with each other. We serve others to ease the incessant searching and empower the actual discovery,” SwaminiJi reflects. “May there be more places of peace, more spaces for healing.”

Kula Kamala Foundation & Yoga Ashram stands as a powerful reminder of our inherent potential as humans to explore, rediscover and empower spiritual growth, purpose and unity.

For more information about Swamini Shraddhananda Saraswati and Kula Kamala Foundation & Yoga Ashram, located at 17 Basket Rd. in Reading, call 484-509-5073 ext. 1 or visit KulaKamalaFoundation.org.

Trella Dubetz is a trauma-informed bodyworker, holistic and human design practitioner, graphic designer and writer based in Lancaster County. She blends creativity with healing practices to support personal transformation. Connect with her at TrellaDubetz.com See ad on page 11.

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The Joy of Local Holiday Shopping

Making the Most of the Human Touch

by Marlaina Donato

There is something special about stepping into the cozy warmth of a coffeehouse, sampling the latest offerings at the bakery or discovering a rare edition at the local bookshop. Our hometowns, like their people, have a unique spirit, and shopping locally during the holiday is a full-sensory delight. “Online shopping is convenient, but nothing beats an in-person interaction and seeing how happy a local business owner gets when you purchase something,” says Jacqueline De Leeuw, a fine artisan and owner of the thrift store Comfy Komodo, in Newton, New Jersey.

Despite Adobe Analytics reporting that American consumers spent $241.4 billion online during last year’s holidays, CapitalOne’s research shows that 45 percent still prefer in-store shopping. This preference is driven by convenience, easy product comparison and a more enjoyable experience. Local stores offer shorter lines, fewer crowds, meaningful options and a chance to reduce our carbon footprint. The American Independent Business Alliance states that for every $100 spent at an independent business, $50 or more remains in the local economy, boosting prosperity, jobs and donations to local organizations.

Finding Treasures With Friends

Discovering local treasures provides social nourishment and counteracts our screen-dependent lifestyles. According to the U.S. Centers for Disease Control and Prevention, social connection benefits long-term physical and mental health. “Talking with the folks who grow your food or make your gifts is almost extinct in our world. Farmers markets have revived that,” says Darlene Wolnik, senior project manager for the Farmers Market Coalition, in New Orleans, Louisiana. Fulfilling our senses with artisanal breads, seasonal produce freshly harvested from local soil and maple syrup tapped from nearby trees reconnects us with real life.

From hand-poured candles to artful ornaments, small businesses offer unique finds. Shopping can extend beyond purchases to include meeting friends for lunch or enjoying seasonal treats. The holidays are the perfect excuse to indulge in local fair-trade chocolates, regional wines, craft beers or small-batch gourmet coffees. “Nothing is better than meeting with family or friends and seeing where the day takes you, exploring local shops,” muses De Leeuw.

Wolnik agrees, suggesting, “You can make a morning of it and shop the entire town or Main Street before or after your farmers market visit.” She recommends checking if vendors offer holiday crafts. “A lot of farmers knit, weave and do woodworking. Also,

many markets use a wooden token system to process card payments. If your market does that, buy tokens for friends, wrapped with a ribbon and a market flyer.”

Keeping It Local Year-Round

After the gifts and festivities, adopting inspiring habits can kickstart a new year. Choosing to shop locally more often positively impacts the environment because small businesses typically source their products regionally, reducing transit emissions.

Knowing the names of local servers, shopkeepers and baristas fosters a vibrant network of community engagement, enriching our everyday lives with meaning and a sense of belonging. “My favorite thing about supporting local shops is really connecting with the owners or the workers—finding out their story, how they started and what brought them here,” adds De Leeuw.

Creating monthly or weekly local shopping rituals can enhance family life or jazz-up date nights. Buying healthier bread at the bakery or herbal soap from a neighborhood artisan are simple ways to sustain the backyard economy while enjoying a slower, more relaxed pace and remaining open to the wonders along the way.

Marlaina Donato is an author, artist and composer. Connect at WildflowersAndWoodSmoke.com.

White-Breasted Nuthatch Sitta carolinensis

The White-breasted Nuthatch is a small songbird which breeds in old-growth woodland across much of temperate North America. The nine subspecies differ mainly in the color of the body plumage. The Nuthatch forages for insects on trunks and branches, and is able to move head-first down trees. Seeds form a substantial part of its winter diet, as do acorns and hickory nuts that were stored by the bird in the fall. The nest is in a hole in a tree, and a breeding pair may smear insects around the entrance as a deterrent to squirrels. Nuthatches may be attacked by hawks, owls and snakes. While clearing of forests may lead to local habitat loss, this is a common species with no major conservation concerns over most of its range.

Kingdom: Animalia

Phylum: Chordata

Class: Aves

Order: Passeriformes

Family: Sittidae

Facts:

Life is a party. Dress like it.

—Audrey Hepburn

• White-breasted Nuthatches are the largest North American nuthatch, and the only one with clear white on the face all the way around the eye.

• They are common feeder birds. We can attract them by offering sunflower seeds, peanuts or suet.

New Nature Books Highlight Chicago Region's Wildlife and Landscapes

by Sheryl DeVore

Local author Lindsay Welbers believes there is far more nature to explore in the Chicago area than many people realize, even within the city limits and suburbs. She is one of several writers that released new Chicago-area nature books this year, offering fresh ways to discover local parks, forest preserves, wildlife and trails during the holiday gift-giving season.

Exploring Chicago Area Nature Without a Car

possible after I leave the trail. Sitting in my car, stuck in traffic… ruins the vibes I just cultivated from being out in nature.”

Field Guide Highlights Fishes of the Chicago Region

Lindsay Welbers is the author of a new book, Chicago Transit Hikes: A Guide to Getting Out in Nature Without a Car, Second Edition, published by University of Illinois Press.

“When people think of Chicago, they think skyscrapers. They think steel and glass,” says Welbers, author of Chicago Transit Hikes: A Guide to Getting Out in Nature Without a Car, Second Edition, published by the University of Illinois Press (Press.UIllinois.edu/ books/?id=p088919). “But we have one of the largest forest preserve districts in the country, and it’s stunning,” Welbers continues. “There’s such a huge variety and diversity of landscapes here,” she says, adding that many of them can be accessed via Chicago’s transit system.

Her book, published in 2016 and released in a second edition in October, was inspired by her move to Chicago from a small Illinois town near Starved Rock State Park. There she had easy access to trees to climb, creeks to wade and forests to explore. When she moved to Logan Square, in Chicago, she imagined she might not have as easy access to green spaces. But she was wrong. “At no point did I feel disconnected from nature. I could walk from the blue line to my apartment and be under the tree canopy the whole time,” she recalls. “Then I moved to Jefferson Park and I wanted to figure out where I could go from my new place to feel connected with nature.” She discovered, she says, that “Jefferson Park is such a hub with two Metra lines and a blue line close to my house.”

Those experiences compelled her to write the book.

“The goal was that the maximum you would spend was on taking the train or the bus to get to a natural area,” she says, adding, “Taking the train is the easiest way that I have found to maintain that calm, collected feeling that comes from time spent out in nature for as long as

Enjoying nature on land and in water is accessible throughout the region, and those interested in fish have a new book to peruse called Fishes of the Chicago Region: A Field Guide, by Francis M. Veraldi, Stephen M. Pescitelli and Philip W. Willink, recently published by the University of Chicago Press (Press.UChicago.edu/ucp/books/book/ chicago/F/bo240535943.html).

All three have worked with Friends of the Chicago River on fish habitat improvement projects. Readers will learn about fish with such interesting names as mudminnows, mooneyes and pirate perches and where they might find them. The book includes photos, descriptions and the status of 164 fishes that live in the region.

Readers “can easily flip through the book to see what they (the fish) look like, where they live, and their habits and habitats,” says co-author Willink, a former senior research biologist at the John G. Shedd Aquarium and assistant collections manager for the Fish Division at the Field Museum of Natural History.

The first book about fishes of the Chicago region was written by famous naturalist Robert Kennicott in 1855, followed by a

1910 book written by Seth E. Meek and Samuel F. Hildebrand called A Synoptic List of the Fishes Known to Occur Within Fifty Miles of Chicago.

“It was definitely time for a comprehensive update,” says Willink, now an academic researcher for the Illinois Natural History Survey. He says he and the other authors know how important fishes are to understanding and conserving aquatic ecosystems. “Yet many people are unaware of how much is going on beneath the waves of our region,” he says. “Hopefully, this book will increase appreciation for our local fishes and enhance protections of Chicago’s waters.”

New Book Celebrates Birding in the Chicago Region

Also published this year were essays about birds, birders and birding in the Chicago region. Glen Ellyn resident Jeff Reiter has compiled some of his columns published in suburban Chicago newspapers since 2004. The book, The Best of Words on Birds, was published by Eckhartz Press (EckhartzPress.com/ shop/words-on-birds). Reiter says his book appeals to beginning and advanced birders alike. “I try to address all kinds of birding, including backyard birding and birding away from home,” he relays, adding his columns “also feature individual birders with good stories to tell, expertise to share or who have a unique approach to watching birds.”

Botanists Highlight Orchid Recovery, Including Work in Chicago

Among the most beloved and mysterious flowers in the world are orchids, and some can even be found near Chicago. A new book, Saving Orchids—Stories of Species Survival in a Changing World, published by the University of Chicago Press (Press.UChicago.edu/ ucp/books/book/chicago/S/bo244963554.html), tells tales of some of the world’s rarest species and how they are being saved in the wild as well as at places like the Chicago Botanic Garden, in Glencoe. Co-author Lawrence W. Zettler is a research associate at the Chicago Botanic Garden and professor of biology at Illinois College, in Jacksonville. Co-author Philip Seaton is a retired manager for an orchid

seed-banking network for Royal Botanic Gardens, Kew, in England.

Both have traveled the world studying orchids and explain in the book ways we can protect what they call “flagship species of plant conservation.” The illustrated book features historic stories of early botanists that worked with orchids as well as people in the 21st century that are working to keep certain orchids from becoming extinct.

On the book’s back cover, Tom Mirenda, author of The Book of Orchids, says, “I believe positive change is possible if Saving Orchids is widely read by the upcoming generation of conservationists, botanists and orchid enthusiasts.”

Local Sisters Publish Picture Book Inspired by Chicago Seasons

A new children’s picture book focusing on the outdoors written by local authors is also out this year. Leaf Town Forever, written by sisters Beth and Kathleen Rooney, was published by University of Minnesota Press (UPress.umn.edu/9781517917371/leaf-town-forever).

The book is based on real-life experiences, telling the story written in haiku style about children that create an imaginary town using leaves. The seasons and changing leaves have always fascinated the sisters. Kathleen lives in Chicago and teaches at DePaul University. Beth lives in Oak Park and is a writer and photographer. Beth’s favorite trees include red oak and horse chestnut, while Kathleen loves the tulip tree and honey locust.

The sisters have written a craft and activity guide for young people related to their book and the changing seasons (irp.cdn-website. com/52238087/files/uploaded/LeafTownForever.pdf).

Welbers says she believes local authors write about local natural treasures, from changing leaf colors to rare orchids, to inspire others to learn more and protect the environment. “I am passionate about our natural environment and working to ensure that our native landscape is protected for all future generations,” she says.

Sheryl DeVore has written six books on science, health and nature, as well as nature, health and environment stories for national and regional publications. Read more at SherylDeVore.WordPress.com

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Eco-Smart E-Waste

by Natural Awakenings staff

Decluttering tech can be liberating, and doing it right benefits the environment. Electronic waste (e-waste), including obsolete or broken computers, televisions, home appliances and phones, contains hazardous materials such as mercury, beryllium and lead that can contaminate waterways and soil if not discarded properly.

The United Nations Institute for Training and Research reports that e-waste generation is outpacing recycling by five times, with less than 25 percent recycled globally. According to the U.S. Environmental Protection Agency, recycling 1 million laptops saves enough energy to power more than 3,500 homes each year. Recycling or reselling our old devices not only reduces greenhouse gas emissions, but also can earn us some extra money.

Responsible Disposal Tips

• Before buying a replacement, consider repairing a device to extend its lifespan.

• Sell devices on platforms like Poshmark.com or eBay.com.

• Recycle electronics responsibly. Check the Electronics Recycling Coordination Clearinghouse (eCycleClearinghouse.org) for state-specific e-waste laws.

• Use Earth911.com or e-Stewards.org to find nearby recycling centers that accept electronics.

• Avoid buying devices designed to become obsolete, such as those with non-replaceable batteries, proprietary chargers and sealed hardware.

• Use the e-waste recycling programs at retailers like Best Buy, Staples and Goodwill.

• Use Call2Recycle.org to locate battery recycling options.

• Visit TerraCycle.com for hard-to-recycle items like cords and headphones.

• Attend local e-waste collection events organized by cities, schools and libraries.

• Before recycling, selling or donating a device, remember to back up data, delete personal information, remove batteries and SIM cards, and gather chargers and accessories for recycling.

December’s Duality

Embracing Joy and Melancholy

by Marlaina Donato

December can be a bittersweet paradox of festive celebrations and short, gloomy days filled with contrasting emotions. As the old year fades into the golden spark of a new beginning, we may find ourselves entangled in the beautiful complexity of being human. The twelfth month challenges us to accept the dichotomy of jubilation and melancholy, eagerness and regret. By acknowledging and making room for the harder emotions, we can fully embrace joy.

Just as the bare trees of the north stand boldly against the sky, December urges us to dive into self-honesty to discover the eternal flame deep within us, untouched by the world’s chaos. Celebrating the holy days of winter can be an internal, sacred journey.

Kindling the flames of empathy and goodwill is a form of self-care that ignites positive change for ourselves and others. Embodying our light can be as simple as pausing before reacting in anger or allowing others to hold their own opinions, even when they differ from ours. Feeling more alive in our merriness often happens effortlessly when we choose to live and let live.

As winter arrives and sweet aromas fill the kitchen, December allows us to embrace all that is beautiful and nourishing. Should a ghost of wistfulness haunt a moment of glee, we can choose to embrace what is possible in the present moment between the past and the future. This month, be inspired to:

• Release the need to control outcomes and welcome spontaneity and flow.

• Embody joy without guilt, even when the world seems in turmoil.

• Allow feelings of grief while cherishing fond memories of lost loved ones.

• Invest in what brings lasting joy and meaning.

Marlaina Donato is an author, painter and composer. Connect at WildflowersAndWoodSmoke.com

There is no better exercise for your heart than reaching down and helping to lift someone up.

—Bernard Meltzer

Cultivating Joy

How Movement, Gratitude and Connection Transform Our Lives

by Hannah Tytus

“Discovering more joy does not, I’m sorry to say, save us from the inevitability of hardship and heartbreak. In fact, we may cry more easily, but we will laugh more easily, too. Perhaps we are just more alive,” reflected the late Archbishop Desmond Tutu in The Book of Joy: Lasting Happiness in a Changing World, where he shared wisdom alongside the Dalai Lama.

Joy invites us to be more alive. It surfaces through awareness, connection and acceptance of the present moment, exactly as it is. As winter days grow shorter and the year draws to a close, this is a wonderful time to explore what joy truly is, the things that block it and how it can be reclaimed. Ultimately, joy is not a reward for a perfect life, but a way of being that reminds us to embody our full humanity. Though sometimes fleeting, joy can be profoundly sustaining.

A Physical Experience

“Joy is much bigger than happiness,” asserted Tutu. “While happiness is often seen as being dependent on external circumstances, joy is not.” This mindset—rooted in both heart and spirit—aligns closely with the Dalai Lama’s vision that genuine fulfillment comes from recognizing the deep interconnectedness of all living beings. Joy is an embodied emotion that is distinct from happiness. Happiness is stable, evaluative and may reflect broader life satisfaction—a contentment with one’s career, finances, family, romantic relationships or personal fulfillment—while joy is experienced in the present moment. It is intense, yet fleeting.

In a study conducted in 2025 and published in the International Journal of Qualitative Studies on Health and Well-Being, researchers interviewed 14 adults about

their experiences of joy. The findings explain joy as a complex emotion shaped by individual, relational and cultural contexts. According to the research, joy is intense, transcendent and deeply felt—often arising spontaneously in response to meaningful experiences or connections.

In contrast, happiness encompasses a broader spectrum, exhibiting greater stability, and is associated with life satisfaction and contentment. Participants described joy as a somatic experience, identifying sensations such as “a rush of warmth and lightness throughout the body,” “electricity,” “a bubbling up,” and “tingling sensations,” accompanied by “the urge to move, smile and embrace others.” These visceral reactions often accompanied moments of intense connection, awe and accomplishment.

If joy is felt through the body, movement itself becomes a doorway to experience it more fully. This cultivation of joy is the cornerstone of Jennifer Joy Jiménez’s life’s work. A pioneer in integrative movement and founder of the Brave Thinking Institute’s Health & Well-Being Division, she developed TranscenDANCE, a conscious dance modality for all ages and mobility levels designed to improve mental, emotional and physical health through inspiring music, body positivity and free-form movement.

Conscious dance is any form of movement that emphasizes mindfulness, inner exploration and emotional release rather than performance or choreography. Although these transformative movement practices have existed for thousands of years, Jiménez laments that for many Americans, dance may be confined to weddings, occasional outings or fitness classes, leaving little room for the expressive and emotive daily practice that “allows our soul-self to move our human self.”

Jiménez asserts, “Just a few minutes of dancing releases the happy hormones, offering a DOSE [dopamine, oxytocin, serotonin and endorphins] that shifts our mood better than any antidepressant.” Scientific evidence

supports this assertion. A 2024 meta-analysis published in The BMJ analyzed 218 clinical trials, demonstrating that dance was more effective in alleviating depression symptoms than walking, yoga, strength training and even traditional antidepressants.

The Social Nexus

Joy thrives on connection. While it can arise in solitude, it naturally expands most effectively through relationships and shared humanity. When individuals feel seen, supported and part of something larger than themselves, their sense of well-being deepens.

The 2024 World Happiness Report identifies social support as one of the strongest predictors of life satisfaction. Similarly, the Harvard Study of Adult Development—one of the longest-running longitudinal studies of human health—has shown that healthy, fulfilling relationships are the single greatest predictors of both longevity and life satisfaction.

This growing body of research underscores that social connection shapes health across our lifespan. Individuals that maintain meaningful relationships exhibit lower risks of cardiovascular disease, hypertension, diabetes, infections, cognitive decline and depression compared to those that are lonely. When people share laughter, empathy or a sense of belonging, they exhibit improvements to their nervous system and immune function, as well as an expanded capacity to experience joy.

Isolation’s Impact

While connection nurtures joy, disconnection erodes it. In The Book of Joy, the

Lama identified loneliness as one of the most significant obstacles to joy, emphasizing that it arises not from isolation itself, but from a mindset of separation. A person can live alone in the wilderness and still feel content, while another may feel lonely in a crowded room. Loneliness, he suggests, emerges when the heart closes— when anger, fear or stress obscure the ability to perceive warmth in others.

Many modern experiences reinforce this sense of separation. Chronic stress, fatigue, poverty and depression all constrict the emotional space needed for joy. Cultural ideals built around constant happiness add another layer of strain. Researchers describe how placing pressure on ourselves to be perpetually positive leads us to suppress authentic emotion, rather than cultivate genuine contentment. The Dalai Lama observed that persistent anxiety keeps the mind spinning in worry, unable to rest in presence.

Exercises To Expand Our Gratitude

by Hannah Tytus

Gratitude is an important part of joy because it helps us savor life and recognize that much of our good fortune comes from others, including those that have made it possible for us to be ourselves.

Saying Thanks at Mealtime: According to the Dalai Lama in The Book of Joy, even the act of eating a vegetable dish can become a communal experience. Hold gratitude for the seed in the earth, the sunlight and rain that nurtured it, the hands that tended and harvested the plant, the people that transported it to the local market or restaurant, and those that prepared the meal or taught us to cook.

Writing Down the Blessings: This daily practice is suggested by Jennifer Joy Jiménez, founder of the Brave Thinking Institute’s Health & Well-Being Division. With eyes closed, recall three items from the day for which to be grateful—from a friend’s kindness to the bounty of a good meal or the pleasant aroma in the air. Record these items in a journal, aiming to add three new items each day.

Emotional avoidance further narrows the capacity for joy. According to the 2024 World Happiness Report, individuals that intentionally process difficult experiences report a 40 percent increase in life satisfaction. Gratitude research suggests the reason behind this phenomenon: Recognizing joy requires openness and receptivity. When individuals soften their defenses and allow life’s full range of emotion, they create space for joy to return.

Cultivating Gratitude

Adopting an attitude of gratitude is one of the best ways to cultivate joy. Recognized by the Dalai Lama as one of the “8 Pillars of Joy”, gratitude has been shown to enhance the capacity to perceive joy in everyday life. Gratitude increases joy, and joy, in turn, increases gratitude in an upward spiral of positive disposition. A 2018 study published in The Journal of Positive Psychology revealed that when the participants practiced gratitude regularly, it became part of their natural disposition. Participants that exhibited greater gratitude also experienced heightened levels of joy.

Jiménez notes that cultivating gratitude—and therefore joy—is not just a matter of responding to positive circumstances. “There is a difference between gratitude for and gratitude in. It’s easy to be grateful for positive windfalls like winning the lottery or receiving

a nice gift. But when something challenging happens, such as a loved one receiving a serious medical diagnosis, how can we be grateful in that moment for the gift that lies in the wisdom of that situation?” Viewing challenging events as lessons with the potential for wisdom and healing helps us cultivate a more resilient kind of gratitude.

As Tutu and the Dalai Lama teach, joy is not the absence of struggle but the presence of heart. It lives in the body, grows through connection and deepens through gratitude. To reclaim it, we must soften the grip of perfection, release the myth of constant happiness and allow space for both laughter and tears.

Jiménez reminds us that joy is something to be practiced—not achieved—through movement, mindfulness and a willingness to feel. Gratitude becomes the bridge that turns awareness into aliveness, inviting us to notice what was there all along. When people pause long enough to be present, they discover that joy does not need to be sought. It simply needs to be welcomed.

Hannah Tytus is an integrative health coach, researcher and content creator for KnoWEwell, P.B.C., as well as a former writer at the National Institutes of Health. Do not wait until

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The Magic of Gourmet Salts

From Fleur de Sel to Himalayan Pink

by Maya Whitman

Specialty salts can transform everyday foods. To elevate the experience, add bold chili salt to a hearty winter stew, smoked salt to popcorn or ruby-colored wine salt to chocolate truffles. Flavored finishing salts surprise the tastebuds in ordinary dishes like oatmeal, desserts or hot cocoa. Used mindfully, gourmet salt reduces the need for excessive sodium and invites us to savor the extraordinary.

“I think salt is amazing and brings out the best in food—all those hidden flavors,” says Craig Cormack, a gourmet salt chef in Cape Town, South Africa. His career as a food artisan advanced in 2009 when he embraced specialty salts. “My personal collection is sitting at 232 naturally occurring salts from around the world,” adds Cormack, who favors unrefined regional varieties, but also enjoys bold options such as smoked Danish Viking salt for its ancient, bonfire-infused qualities.

Salts vary in texture, flavor and nuance based on their source and harvesting techniques, such as solar evaporation or hand-raking. Many contain trace minerals, adding depth to dishes, and when consumed in moderation, sea salt may benefit the body compared to refined salt.

Salt’s Good Side

Salt has a bad reputation for causing high blood pressure and other health conditions, but the U.S. Food and Drug Administration

(FDA) states that more than 70 percent of dietary sodium comes from prepared and packaged foods, not from salt added at home. The FDA daily value for sodium is less than 2,300 milligrams per day, and using unrefined salts can be a healthier alternative to common table salt, which is demineralized and processed with anti-clumping agents. Celtic gray salt and other mineral-rich varieties contain naturally occurring, trace heavy metals, but also minerals like potassium, magnesium and calcium, which

can help prevent the body from absorbing harmful metals like lead.

“We all need salt in moderation to live. The best way to ingest salt is to season your own food. Processed food has too much salt, and you can’t control your intake. Naturally made, mineral-rich salt is the best choice,” affirms Nancy Bruns, a seventh-generation salt maker at J.Q. Dickinson Salt-Works, in Malden, West Virginia. She and her family produce rare, small-batch finishing salts harvested from the ancient Iapetus Ocean beneath the Appalachian Mountains.

Spanning the Salt Spectrum

Whether sourced from evaporated seawater (sea salt) or underground salt mines (rock salt), there is much to choose from. Sea salt comes in various colors, coarseness and complex flavors. Highly prized flake salt—fleur de sel from coastal France—is hand-harvested from evaporation ponds with clay bottoms and, with its delicate, paper-thin crystals, offers delicious nuances as a finishing salt. Celtic gray salt,

sourced deeper within evaporation ponds, contains more moisture and minerals.

Himalayan pink salt, mined from salt beds formed from ancient seas approximately 600 million years ago, contains more than 80 minerals and has a rosy color due to the presence of iron oxide and magnesium. Black volcanic rock salt, also known as Himalayan black salt or kala namak, has a pungent, sulfuric quality that diminishes with heat during cooking and imparts an egg-like aroma and taste that can be useful in vegan recipes. The large, coarse grains of kosher salt traditionally used in Hebrew cuisine give food a robust, briny quality and satisfying texture.

Salt can be infused with herbs, spices, fruits and smoke from various woods to create a multitude of flavor qualities and moods. Bruns highlights her ramp-infused salt, which is combined with wild onions gathered during the Appalachian springtime. Charred oak from old bourbon barrels makes their smoked salt a favorite for grills and even chocolate desserts. Cormack spotlights the fine indulgence of Tartuflanghe brand truffle salt from Italy for an unforgettable mushroom risotto.

Bruns is grateful for the timeless spirit of salt. “I come to work on the same land where my ancestors made salt for over 150 years. I

feel their presence, as if they are watching over my shoulder. That legacy and sense of stewardship is present every time I sprinkle salt on my food.”

Maya Whitman is a frequent writer for Natural Awakenings.

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HEARTY VEGETABLE FRITTATA

YIELD: 4 SERVINGS

2 Tbsp olive oil, divided

1 large yellow onion, sliced

1 medium zucchini, thinly sliced

1 medium yellow squash, thinly sliced

1 medium red bell pepper, thinly sliced

2 cloves garlic, minced

Preheat the oven to 350° F.

2 tsp fresh thyme leaves

FLAVOR-INFUSED SALT

1 tsp dried herbs, spices or citrus zest of choice ¼ cup kosher salt, coarse sea salt or coarse Himalayan pink salt

Basic Infusion Instructions

In a bowl, combine 1 teaspoon of dried herbs, spices or citrus zest for every ¼ cup of kosher salt, coarse sea salt or coarse Himalayan pink salt. Stir thoroughly and store the mixture in a sealed, dry, airtight jar. For optimal results, let the flavored salt sit in the closed jar for a few hours before use.

Suggested Combinations and Uses

Create a delicious finishing salt for grilled shrimp, vegan tacos or black bean soup by combining 1 teaspoon fresh lime zest, ½ of a dried hot chili pepper and ¼ cup kosher salt. Sprinkle to taste just before serving.

Enhance fresh blueberries, melon, warm oatmeal or freshly baked brownies with a unique flavor by crushing 1 teaspoon of organic lavender buds in a mortar and pestle until the flowers are bruised and fragrant, then combining them with ¼ cup coarse Himalayan pink salt. Sprinkle to taste immediately before serving.

Make a wonderful cooking salt for roasted vegetables by mixing 1 teaspoon dried rosemary with ¼ cup Celtic gray sea salt. Sprinkle to taste before baking in the oven.

Recipe courtesy of Marlaina Donato.

¼ tsp heirloom salt, divided

4 large eggs

½ cup whole milk

5 grinds from black pepper mill

3 dashes of jalapeño hot sauce

⅓ cup feta cheese, crumbled

mix well. Let it cool for 10 minutes.

Heat 1 tablespoon of olive oil in a 10-inch oven-proof skillet over medium heat. Add sliced onions and sauté until lightly browned, about 8 to 10 minutes, stirring frequently.

Take the onions out of the pan and set them aside. Add the remaining tablespoon of olive oil to the pan, along with the zucchini, yellow squash and red bell pepper. Sauté for 5 to 7 minutes until cooked through and tender. Add the garlic, thyme leaves and ⅛ teaspoon of salt. Stir and cook for 30 seconds more until fragrant.

Remove the pan from the heat. Return the onions to the pan and

In a small bowl, whisk together the eggs, milk, remaining salt, pepper and hot sauce. Pour this mixture over the vegetables and sprinkle feta cheese on top.

Place the pan on the center rack of the oven and bake for 20 to 25 minutes, or until just set in the center.

Take the pan out of the oven and let it sit for 5 minutes. Cut into quarters and serve.

Recipe courtesy of J.Q. Dickinson Salt-Works.

Holiday Inspiration From Illinois Farmers and Food Artisans

by Janie Maxwell, MS, RDN Executive Director, Illinois Farmers Market Association

Many local food producers offer shelf-stable products that make excellent gifts, and purchasing locally produced items supports small businesses in the community.

The Illinois Products guide from the Illinois Department of Agriculture (agr.illinois.gov/assistance/ logoprograms/illinois-product-guide.html) provides a starting point for exploring local offerings. Its website states, “Explore Illinois products and taste the difference local sourcing makes. Buying Illinois products strengthens the Illinois food system, benefits the economy, builds healthy communities, and positively impacts the environment.”

The guide features a map with a search function to browse by product name, zip code or location. Many of the featured businesses have storefronts or stands, sell at winter farmers markets or operate online stores.

Illinois has more than 40 holiday and winter farmers markets. Listings are available on the Illinois Farmers Market Association website: ilfma.org/find-a-market. Each market is unique but many feature artisan bakers, jams, jellies, rubs and sauces, as well as fresh produce, prepared foods and other farm-fresh items. Holiday-themed markets specialize in seasonal food, décor and gifts.

Local products are available for every meal course and occasion—and they make unique gifts. Options include jams, jellies, honey and sauces with distinctive flavors; artisan bread, pastries, pies and other desserts; locally produced chocolates; fresh-roasted coffee and artisan teas; and locally milled grains, flours and mixes for home bakers.

Gift baskets can be assembled with spices, rubs and sauces or with a pasta dinner theme including fresh pasta, sauce and artisan bread. Popcorn comes in sweet and salty varieties, and unique local cheeses add a special touch. Seasonal flowers and holiday wreaths are often offered by local farmers, providing options for hostess gifts or holiday décor.

This holiday season offers the opportunity to taste and support locally produced food while celebrating the community’s culinary creativity.

Janie Maxwell, MS, RDN, is the executive director of the Illinois Farmers Market Association (ILFMA). ILFMA supports local food and food systems by giving Illinois farmers markets and producers access to resources, education and connections to grow healthier and economically vibrant communities. For more information, visit ilfma.org.

Homemade Stock With Fresh Ingredients From Illinois Winter Farmers Markets

by Janie Maxwell, MS, RDN Executive Director, Illinois Farmers Market Association

Many people come from a long line of family cooks and cherished recipes. My mom made wonderful cakes, but she didn’t enjoy cooking, and truth be told, our family shares more stories about her kitchen disasters than her delights. When I was in high school, my parents handed over all the meal planning and preparation to me. It was a chance to experiment with new ideas and, as I studied nutrition, healthier homemade alternatives.

The temperature has dropped suddenly, and as the snow falls, it’s time to rethink dinner. For me, winter means lots of soups and stews.

I love cooking from scratch and I cook seasonally. I prefer simple recipes where the food itself takes center stage—no sauces, no fuss. I recommend using the highest-quality ingredients you can, and for me, that means fresh, local food from an Illinois farmers market. You can find a list of winter farmers markets at ilfma.org/find-a-market.

Making chicken stock is the beginning of a lot of great meals. Once the stock is made, it can be used right away or frozen for later. The chicken can be shredded from the bone and added to a variety of recipes. Starting with the freshest ingredients ensures the best taste, and winter vegetables, along with chicken, are readily available at local markets.

Homemade Vegetable Stock

You can make a rich winter vegetable stock using fresh carrots, onions, celery, leeks and herbs from a local winter farmers market or co-op. Simmer the chopped vegetables with salt, pepper and water for 1 to 2 hours, then strain. The stock can be used right away or frozen for seasonal soups and stews.

HOMEMADE CHICKEN STOCK

YIELD: 2 QUARTS STOCK AND 3 TO 4 CUPS SHREDDED CHICKEN

1 carrot, coarsely chopped*

1 onion, coarsely chopped*

1 stalk celery, coarsely chopped*

1 leek, coarsely chopped*

1 whole fresh chicken (about 4 lbs)*

10 cups water

1 Tbsp kosher salt

Freshly ground black pepper

*Available at an Illinois farmers market

Cut the vegetables into large chunks; this makes straining the stock easier after cooking. Place all the ingredients in a stockpot and bring to a simmer. Skim the top as needed and simmer for at least 1 to 2 hours or until the chicken falls off the bone. The stock can simmer longer to draw out more flavor. Strain the vegetables and chicken from the broth. Shred the chicken, discarding bones, skin and vegetables. Use the shredded chicken immediately or cool and freeze for later.

Janie Maxwell, MS, RDN, is the executive director of the Illinois Farmers Market Association (ILFMA). ILFMA supports local food and food systems by giving Illinois farmers markets and producers access to resources, education and connections to grow healthier and economically vibrant communities. For more information, visit ilfma.org.

Support Local: Why Farmers Markets Matter

The Illinois Farmers Market Association (ILFMA) helps make fresh, local food available across the state by supporting farmers markets and the people that run them. Shopping at farmers markets isn’t just about delicious farm fresh products—it’s about building stronger communities, supporting small farms and making healthy food accessible to all. Many Illinois markets accept SNAP and WIC benefits, thanks in part to ILFMA’s efforts. Local markets reduce environmental impact and connect people directly with growers. Every visit supports a more sustainable food system. For more information or to find a market nearby, visit ilfma.org.

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Cross Training for Holistic Health

Advantages of a Well-Rounded Exercise Routine

by Jordan Peschek, RN-BSN

The U.S. Department of Health and Human Services Physical Activity Guidelines for Americans advises adults to engage in at least 150 to 300 minutes of moderate-intensity or 75 to 150 minutes of vigorous-intensity aerobic exercise weekly, along with muscle-strengthening activities for major muscle groups at least twice a week.

Cross training is a powerful approach that combines aerobic and strength training into one dynamic routine, helping individuals reach their physical fitness goals more efficiently. According to Dawn Coleman, an American Council on Exercise-certified personal trainer in Cedarburg, Wisconsin, “Cross training benefits greatly outweigh focusing on one particular type of training. By

creating multiple stimuli for the body, you allow it to adapt quickly to input, prevent injuries and allow the body to be prepared for the unknown scenario.”

Benefits of Diversified Workouts

For everyone, regardless of age or ability, integrating aerobic or cardiovascular exercise with resistance or strength training offers many health benefits, including reduced stress, better sleep, improved self-esteem, enhanced immune function and heart health, as well as beneficial bone mass and body weight. Despite these advantages, many may be hesitant to start cross training due to uncertainty about where to begin.

For example, a regular jogger might not know which strength exercises to pair with

their running routine, while gym-goers lifting weights may be reluctant to add cardio. Whether someone is a competitive runner aiming to prevent injury and build strength or a non-athlete looking to optimize health as they age, combining both strength and cardiovascular training is a fun and effective choice.

“I see a lot of overtraining-related injuries when athletes fail to diversify from their sport,” says Tessa Kothe, a practitioner in Colorado Springs with a Ph.D. in physical therapy. “Clients who implement cross training tend to end up more robust, healthier and recover from their injuries much faster than those who do not diversify their training.”

Building Strength and Endurance

The American Council on Exercise (ACE) Integrated Fitness Training (IFT) Model provides four training phases, depending on the abilities and goals of an individual. Beginners, for example, ease into exercises that enhance postural stability, core activation and static balance with exercises such as planks, single-leg stands with core contraction and a heel-to-toe walk with a three-second pause after each step, respectively. Additional exercises are gradually introduced to enhance a person’s health and function, with a focus on five primary movements:

1. Bending and lifting (squats)

2. Single-leg movement (lunges) kali9 from Getty

3. Pushing (bench press, push-ups and triceps extensions)

4. Pulling (pull-ups, one-arm rows and bicep curls)

5. Spinal rotation (lying knee-to-chest twists and planks with sideto-side twists)

Once these more advanced exercises can be performed safely in the correct form, then weight or resistance is added. The final phase of the ACE IFT Model involves performance training with functional movements that incorporate load, movement and speed to boost agility, quickness and power.

Cross training combines strength and cardiorespiratory benefits into a single workout by alternating between strength-based and aerobic activities, engaging multiple systems in the body. It appeals to those that value a holistic wellness approach due to its adaptability. Sessions can be tailored to individual needs, energy levels, wellness goals and time constraints. By choosing enjoyable and convenient exercises, we can avoid monotony and increase the likelihood of making them a regular part of life.

A cross training day might include a hike with weighted walking poles or a 15-minute yoga flow followed by a workout with light resistance bands. Another example is combining 10 to 20 minutes of rowing or stair climbing with 20 minutes of core work, squats and lunges.

During aerobic activities like walking, running, biking or swimming, ACE recommends beginning with 20 to 30 minutes of aerobic exercise at a pace that allows easy conversation, then gradually adding longer workouts, intervals, increased speed or higher intensity.

For newcomers to cross training, begin with two sessions per week, alternating 15 minutes of strength training with 15 to 20 minutes of cardio or mobility work. This can be gradually increased to meet the recommended weekly physical activity guidelines.

Tips for Success

• Listen to the body. Each day is different. Honor energy levels and prioritize form and safety over intensity.

• Fuel and recover well. Whole foods, hydration and ample sleep are essential for muscle repair and sustained energy.

• Keep it simple. Basic tools like a yoga mat, jump rope or pair of dumbbells are often all that is needed to get started.

• Seek community. Group classes, virtual platforms or one-onone guidance can provide structure, proper form instruction and encouragement.

Cross training is more than just a workout plan; it is a practice of self-care, strength and sustainability. For those embracing holistic living, this style of movement aligns well with long-term wellness goals. It is about cultivating a resilient, vibrant body and mind that can carry us through the decades with grace.

Jordan Peschek has a background in personal training, yoga instruction and mental health nursing. She publishes the Milwaukee and Twin Cities editions of Natural Awakenings.

Simple Holiday Habits to Support Fertility Health

by Susan Fox, DACM, LAc, FABORM

The 60-day stretch between the beginning of November and January 1 represents nearly half of a folliculogenesis cycle, making it a meaningful window to support hormone balance, egg and sperm quality, and a healthy internal environment for conception. With strategic attention to food, stress, hydration and toxin exposure, individuals can protect and even enhance fertility throughout the holidays.

Nutrition: The Foundation of Fertility

Dietary quality is directly linked to reproductive function. A large cohort study in 2007 found that women that followed a fertility-focused diet had a 66 percent lower risk of ovulatory infertility. A 2021 systematic review reinforced this, noting that a Mediterranean-style diet is associated with improved in vitro fertilization (IVF) success

and shorter time to pregnancy.

Holiday adjustments:

• Emphasize organic, seasonal vegetables like squash, carrots and kale to support detoxification and gut health.

• Choose pasture-raised turkey, wild salmon, or organic legumes and nuts for clean protein.

• Use healthy fats like ghee, avocado or olive oil, and avoid trans fats and seed oils.

• Replace white bread and potatoes with quinoa or other whole grains.

Hydration and Alcohol

Adequate hydration supports hormone delivery, cervical mucus production and detoxification. However, sugary drinks and

Photo by olezzo for Adobe Stock

alcohol can disrupt that balance. A 2018 analysis found that regular consumption of sugar-sweetened beverages was linked to reduced fertility in both men and women. Research published in 2012 showed that consuming more than seven alcoholic drinks per week correlated with lower IVF success rates.

Tips:

• Try infused sparkling waters with cucumber and mint or cranberry and rosemary.

• Skip mocktails made with juices or syrups, which can spike blood sugar and tax the liver.

• Always hydrate before and between alcoholic beverages to reduce the liver’s hormonal burden.

Emotional Health and Stress Resilience

Stress can interrupt the hypothalamic–pituitary–gonadal axis, disrupting ovulation and embryo implantation. A 2018 meta-analysis found a clear association between psychological stress and reduced fertility outcomes in both natural and assisted-conception cycles.

Simple seasonal self-care ideas:

• Engage in daily movement such as yoga, qigong or walking outdoors.

• Practice breathwork or guided meditation.

• Plan ahead for emotional triggers and maintain boundaries to protect rest and peace.

SAVORY SWEET POTATO MASH WITH

TURMERIC AND TAHINI

YIELD: 2 SERVINGS

PREP TIME: 10 MIN | COOK TIME: 20 MIN

2 medium sweet potatoes, peeled and cubed

1 Tbsp extra-virgin olive oil

1 tsp ground turmeric

1 Tbsp tahini

1 Tbsp lemon juice

Sea salt and pepper to taste

1 Tbsp chopped parsley or cilantro (optional)

1. Steam or boil sweet potatoes until tender.

2. Drain and mash with olive oil, turmeric, tahini, lemon juice, salt and pepper.

3. Adjust texture with warm water if needed.

4. Garnish with parsley or cilantro.

Why It’s Great for Hormone Health:

Turmeric reduces inflammation and supports liver detox pathways. Tahini provides healthy fats and magnesium that can calm the nervous system. Find more Fertility-Friendly holiday recipes in the Conscious Eating section of

Environmental Exposure: Hidden Hormone Disruptors

Endocrine-disrupting chemicals (EDCs) like phthalates, bisphenol A (BPA) and parabens can interfere with hormone balance and gamete development. A 2016 study found links between phthalate exposure, decreased ovarian reserve and poorer IVF outcomes; a 2013 review concluded that BPA exposure may impair egg maturation and embryo development; and a 2023 study found that exposure to EDCs is associated with lower sperm count and decreased motility.

Clean swaps that make thoughtful holiday gifts:

• Use silk floss, bamboo toothbrushes and fluoride-free toothpaste.

• Choose organic cotton or linen sheets instead of wrinkle-resistant synthetics.

• Use skin care products free from parabens, phthalates and synthetic fragrances.

This season isn’t a time to pause health goals but to deepen them. Small, consistent choices can create the internal conditions for easier conception in the months ahead—consider this a gift to a future family.

To receive an emailed copy of the Fertility‑Friendly Holiday Recipe Guide, email DrSusanFox@gmail.com.

Dr. Susan Fox is an expert in reproductive health and fertility. With more than 23 years of experience, she blends traditional medicine with modern science to create lasting improvements in whole and fertility health. Her online program, Preconception Plan, at Health Youniversity, teaches a five-element model of Chinese medicine that transforms how individuals approach reproductive wellness, whether prepping for natural conception, IVF or egg freezing. Modules include acupoint stimulation protocols that have been shown to increase live birth rates by 42 percent for women over 35 undergoing frozen embryo transfer. For more information, visit DrSusanFox.com, HealthYouniversity.co or YourFertilityQuiz.com. To download the Fertility-Friendly Holiday Recipe Guide, visit YourFertileHealth.com/resources#recipes.

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Holiday Eating Without the Discomfort:

A Root-Cause Nutrition Approach

by Reneé S. Barasch

During the holidays, digestive discomfort often appears as the body reacts to rich foods, sugar, stress and travel. For some, symptoms are occasional. For others, they show up year-round as fatigue, headaches, weight gain or loss, bloating, skin flare-ups or digestive issues. When the same problems keep returning, the body is usually pointing to something deeper. One of the most important places to look is digestion.

When digestion is not working properly, the body cannot break down food, absorb nutrients or eliminate waste the way it should. Gradually, this may contribute to inflammation, hormone imbalances, immune issues, low energy, and difficulty losing or gaining weight. Supporting digestion and identifying food triggers may help the body

function more efficiently and begin to restore balance.

Why Diet Matters

For many people, chronic symptoms begin with what is on the plate. Highly processed foods, sugar, artificial ingredients and fried foods can overwhelm the digestive tract and slow things down. Some people also struggle with dairy or gluten without realizing it, leading to bloating, congestion, gas or stomach discomfort. When irritation builds, symptoms can appear elsewhere in the body.

Constantly digesting harder-to-break-down foods can throw extra work onto the systems that manage overall energy and digestion. Over time, that strain can affect daily mood, cravings, metabolism, sleep and even skin health.

Shifting toward whole, clean foods may give the digestive system a chance to recover. Many people notice better energy, clearer thinking, improved sleep and fewer cravings since nutrients are more available to the body.

The Importance of Digestive Enzymes

Even healthy foods can cause discomfort if they are not being broken down correctly. For some people, digestive enzymes can help the body to process proteins, fats and carbohydrates so food can be used as fuel. Enzyme levels naturally decrease with age; stress, medications and lifestyle factors can reduce them further.

Adding specific digestive enzymes based on individual nutritional needs may ease gas and bloating, improve elimination and make meals more comfortable. For many, it is a simple step that can bring noticeable changes.

A Root-Cause Approach

Instead of guessing or trying a new diet every few months, a root-cause approach looks at the whole person—symptoms, history, digestion, food sensitivities and lifestyle. From there, a personalized plan can be created. This may include:

• Identifying food triggers and replacing them with better choices

• Adding digestive enzymes to help break down meals

• Increasing vegetables, fiber and whole foods

• Drinking enough water for healthy elimination

• Reducing sugar and processed foods that feed inflammation

This is not a one-size-fits-all plan. Each person’s digestive system and triggers are different, which is why customized nutrition tends to be more effective than temporary diets.

When Digestion Improves, Everything Improves

Once digestion, absorption and elimination are functioning well, many people report greater energy, fewer cravings, clearer skin, improved mood and a healthier weight. The goal is not restriction but overall balance. When digestion works efficiently, the body can better support overall wellness.

Simple Holiday Digestion Tips

• Eat slowly and chew well

• Drink water throughout the day

• Notice which foods leave you feeling better or worse

• Take a short walk after eating

Reneé S. Barasch is the founder of Digestive Health Solutions. For more information or to make an appointment, call 847-207-2034 or visit TheTummyWhisperer.com See ads on pages 7 and 33, in the Community Resource Guide and in the Business Directory at NAChicago.com. This season is all about feasting, and our tables are set with joy.

Connect, share and grow with Natural Awakenings Chicago’s Energy & Healing Arts Network (EHAN) — a dedicated monthly section designed for local practitioners and businesses to spotlight offerings, connect with our readers and foster meaningful connections.

Energy Healing

HARMONIC EGG-NAPERVILLE

Harmonic Egg, Sound & Color, Natural Healing, Hyperbaric Oxygen Therapy. 1801 N. Mill St., Ste. L, Naperville 630-780-0193

HarmonicEgg-Naperville.com

MARK PATENT

ENERGY HEALING

Natural-born energy healer.  Physical, mental & spiritual healing. Energy balancing. 830 S. Buffalo Grove Rd, #113, Buffalo Grove 847-275-7439

MarkPatentHealing.com

THE AGAPE HOUSE

Reiki, Intuitive Readings  Reiki Shares, Sound Bath Meditations   603 Geneva Rd, St. Charles 416 E. Roosevelt Rd, #107, Wheaton 630-294-5225

TheAgapeHouse1977@gmail.com

THE CHAKRA SHOPPE CLASSES & HEALINGS

Chakra Analysis & Healing, Reiki, Sound Healing, Crystal Healing Guided Imagery, Core Belief Sessions. 5034 N. Lincoln Ave., Chicago 773-271-3054

ChakraShoppe.com

Energy Medicine

HEALING HANDS BY ROSE

Reiki Master, Mary Magdalene Reiki, Divine Feminine Energy, Usui, Holy Fire and Karuna Reiki Healing Energy. Serving NW Chicago, Park Ridge & nearby 847-630-0455

HealingHandsByRose.com

EESystem Therapy

HEALING LIGHT WELLNESS CENTER

24-unit EESystem Therapy for immune function, anti-aging, pain relief, detox & more 810 S. Buffalo Grove Rd. Buffalo Grove 224-481-2055

HealingLightWellnessCenter.com

Unwrapping the Past

Helping Kids Connect With Their Family Heritage

by Christina Connors

December unites families in ways few other times can, creating opportunities for children to explore their origins. Heritage is not just something to preserve under glass; it is alive, evolving and ready for kids to add their own chapter. This holiday season invites daughters and sons not only to observe family traditions, but to become joyful stewards of them. Through storytelling, cooking, crafting or creating TikTok-style recipe reels, children can connect with their roots in meaningful, playful and personal ways.

Lessons From Former Generations

Research from Emory University’s Family Narratives Lab, published in Psychotherapy in 2008, reveals that children that are

familiar with their family history have better self-esteem, higher social competence, quality friendships, reduced anxiety and stress, and fewer behavioral problems. The study also highlights that families discussing challenging events in emotionally open ways help children cope better during difficult times.

“It is extremely grounding for children to feel connected to their past and family history and elders,” explains Denise Olivera Schira, a wellness educator and retired assistant superintendent for the New York City Department of Education. “It gives them a sense of stability in the world and connection to something much bigger than themselves. It validates their identity and culture, provides context and relevance in their lives, and offers a purposeful and meaningful

understanding of who they are and from where they come.”

Fun Ways To Promote Family Traditions

“Making family and cultural norms and discussions a part of everyday life experiences and interactions is an especially meaningful manner in which to engage children and elders seamlessly,” Schira explains, adding that opportunities for connection and sharing abound through storytelling, photos, craft projects, games and other engaging exchanges. Mealtime, especially during holidays, is Schira’s favorite time for worthwhile conversation, when elders share stories with humor while children listen intently and ask questions. These gatherings create spaces where family history flows organically, without pressure or formality.

Keep It Simple

“What I love about the way my family heritage and tradition was celebrated was its simplicity and connection to nature,” shares Christina Heike, MS, MEd, a certified clinical trauma specialist and international educator with a background in Ayurveda and naturopathic medicine. “Many projects don’t happen because they seem too time-consuming and complicated to fit into our busy lives. For our children, it’s important to do hands-on activities that show direct results to balance the high usage of technology in many other areas of their lives.”

Heike recalls her grandmother’s simple tradition of culturing milk on the windowsill in glass cups. “Make memories with simple things,” she advises. Her childhood included painting real eggs for Easter (blown empty to save the contents for scrambled eggs), picking berries straight from bushes, pressing autumn leaves for art projects and singing songs together on lantern walks after sunset.

Creating the Family Tapestry

Everyday moments can become memory-making traditions through intention and presence. Schira and Heike offer some suggestions to kickstart the family’s exploration of their heritage and create new traditions and memories:

• Initiate conversations at family mealtimes.

• Encourage elders to share stories with humor and relevant comparisons to present times.

• Create space for children to ask questions that spark their interest.

• Create a decorative plate adorned with natural finds from walks.

• Learn seasonal songs together.

To involve younger children in the conversation, prompt elder family members with simple questions such as:

• What was your favorite game to play when you were my age?

• What food did you love eating on holidays?

• Can you teach me a song or poem you learned as a kid?

• What’s something funny that happened during the holidays when you were a kid?

• If you could save only one recipe from your family, what would it be?

Some children love crafting, while others prefer making videos or digital slide shows. Some are naturally chatty; others need quieter ways to participate. “Depending on a child’s age, vary activities and include them

as much as possible in the decision-making process,” Heike advises. The goal is to invite kids to participate on their terms, making heritage education a celebration of joy and identity rather than obligation.

As families gather around holiday tables with familiar dishes and new experiments alike, remember that heritage isn’t a history lesson; it is a living conversation between past and present. Every question, every story and every recipe becomes a thread in the family’s tapestry. Let the children see that they do not just inherit traditions; they also have the power to shape them.

Christina Connors is a writer, keynote singer and head of music and SEL integration for the Kind Mind Education Program. Learn more at ChristinaConnors.com.

Katie Kritikos

on Secrets to a Joyful and Authentic Life

by Sandra Yeyati

Katie Kritikos is a lawyer, lecturer and devoted mother of a 3-year-old boy. She graduated from the University of Illinois at Urbana-Champaign with a juris doctor and a master’s degree in library and information sciences. Upon graduation two

decades ago, she opened a solo practice in rural Illinois, offering legal services in estate planning and real estate transactions. After three years, she shifted to working for the Illinois Attorney General in Chicago as a tax litigator.

Courtesy Katie Kritikos

Since 2018, Kritikos has been teaching information policy classes at the University of Illinois School of Information Sciences. In 2019, she launched her blog, Joyful Living With Katie Kritikos (KatieKritikos.com), sharing her passion for writing and insights on family and wellness with a wider audience. Since becoming a parent to a child with autism spectrum disorder and hearing loss, her interests now include disability advocacy and learning American Sign Language.

What is your definition of authenticity?

Authenticity means realizing I don’t have to follow other people’s paths. I can find what works for me and be true to myself. It’s a journey of self-discovery. At 40, authenticity means accepting myself as I am. I used to not like the way I looked, wishing I was taller or thinner. Many women go through this turmoil with their self-image. Now I like my body the way it is. Authenticity is about acceptance.

How do you define joyful living?

Discovering your authentic self is a path to finding your joy, which is deeply personal. Joy is that calm, warm, content feeling inside, whether it’s for a moment or longer lasting. Media often portrays joy, especially during the holidays, with pictures of happy families surrounded by Christmas toys, but your family gathering may not look like that.

Joy is empowering because it doesn’t have to match what everyone else is doing for fun or happiness. Joy is a lifestyle and a choice. It’s about finding what works for you and then incorporating those things into your daily rituals. Focus on small, real-life actions and

choices that resonate with you, not influencers or celebrities, to find your authentic self and more joy.

What do you mean by embracing the joy of missing out?

FOMO—the fear of missing out—is most evident when you’re scrolling through Instagram, seeing others having fun and doing cool things, but those images are unrealistic and unsustainable. I prefer the joy of missing out, allowing me to focus on my life and celebrate what I get to do, instead of comparing my life to others.

This approach nurtures my authentic self and also lets me try new experiences without expectations. If I visit the farmers market, do I have to post about it? Can I simply enjoy that experience? Do I need to get the likes and affirmations of other people to validate my experiences? I find it troubling if we're living just to show off for others.

How do you recover from an emotional slump?

Last year, my husband, George, unexpectedly lost his job, prompting us to move from Illinois to Vermont for a new position. We also learned that our son, Teddy, who is deaf

Whole-

in one ear, needs a cochlear implant and is on the autism spectrum. These changes left me feeling depressed about leaving our old home, shocked by my husband’s job loss and worried about my son. I had to decide how to handle these unexpected challenges and who I would become.

The answer is to stay positive and be kind to yourself. It took time to realize my feelings are valid. Feeling angry, tired or overwhelmed is okay. Constantly being happy, agreeable or obedient may stem from social expectations, but it’s important to acknowledge bad days without letting them spiral into depression.

Finding a support network, being honest about your feelings and asking for help are crucial. It takes strength to admit you don’t feel good, because we often feel pressured to be perfect. Communicating with my partner, parents and friends, checking in and seeking help are good ways to overcome feelings of being overwhelmed or low.

Do you have hope?

Yes, I do. I love my child and my neighbors, and when I interact with others, I strive to make it positive. It makes me feel good, and maybe it makes them feel good, too.

That’s where hope starts for me: continuing to smile, holding the door, checking in on someone, following up with those struggling, and lending a hand. That’s all I can do, but I can do it, so I will.

I don’t want my child to grow up and think there’s no hope. Focusing on joy during tough times might seem foolish or selfish, but I think it’s radical and revolutionary. Some might call self-care selfish, but I completely disagree. As Audre Lorde, a Black activist and feminist librarian, said, “Caring for myself is not self-indulgence. It is self-preservation.”

We deserve to take care of ourselves. By channeling our joy and being our authentic selves, we can inspire others. We need each other now more than ever, so we need to be our best selves. Self-care isn’t selfish; it’s essential for continuing the fight and spreading hope and joy.

Sandra Yeyati is the national editor of Natural Awakenings.

To read a longer version of this conversation, visit TinyURL. com/KritikosWW or scan the QR code.

Holiday Cheer, Upset Tummies:

Keeping Pets Happy Through the Season

by Christine Johnson

The holiday season brings twinkling lights, warm gatherings and tables overflowing with delicious foods. While we celebrate with festive feasts, our four-legged family members watch with hopeful eyes and wagging tails, eager to join in the merriment. However, what seems like sharing a bit of holiday cheer can quickly turn into an uncomfortable night for our beloved pets.

The Holiday Tummy Trouble Trend

Veterinary clinics often report a spike in visits during the holiday season, with gastrointestinal issues topping the list. Rich, fatty foods that our digestive systems handle with ease can wreak havoc on pets’ more sensitive stomachs. Turkey skin, savory gravy, buttery mashed potatoes and those irresistible dinner rolls might seem like harmless treats, but they’re often too rich for pets to process comfortably.

Even well-intentioned treat-giving can backfire. Too many dog biscuits, dental chews or holiday-themed pet treats throughout December’s celebrations can overwhelm sensitive digestive systems. The combination of high-fat content, unusual ingredients, increased treat frequency and the sheer volume of food that well-meaning guests slip under the table creates the perfect storm for upset tummies. Symptoms typically include vomiting, diarrhea, loss of appetite, lethargy and abdominal discomfort.

Common Culprits to Avoid

While many holiday foods pose risks, some are particularly problematic. Fatty meats and

poultry skin can trigger pancreatitis. Onions and garlic, common in stuffing and side dishes, are toxic to both cats and dogs. Chocolate desserts, grapes and raisins in fruitcakes, and xylitol-sweetened treats are dangerous and potentially fatal. Even seemingly innocent foods like ham contain excessive sodium that can cause serious health issues.

Bones, especially cooked poultry bones, splinter easily and can cause choking or internal damage. Those rich, creamy casseroles are often loaded with dairy that many pets can’t properly digest, leading to uncomfortable gastrointestinal upset.

When Tummy Trouble Strikes

Mild cases of upset stomach can sometimes be addressed by withholding food for 12 to 24 hours while providing plenty of fresh water. Afterward, a bland diet of boiled chicken and rice in small portions may help settle the digestive system.

Pets showing persistent vomiting or diarrhea, blood in vomit or stool, severe lethargy or weakness, abdominal pain or bloating,

by

A Pet-Safe Holiday Feast

Pets don’t need to miss out on holiday celebra tions entirely. Creating a special pet-friendly holiday meal can help them feel included without the risk, with portions appropriate to each pet’s size. This simple recipe provides lean protein, digestive-friendly vegetables and the satisfaction of safely sharing in the holiday meal.

Festive Pet-Safe Holiday Dinner

1 cup cooked, skinless turkey or chicken breast (no seasoning)

½ cup cooked sweet potato, mashed ¼ cup cooked green beans, chopped

¼ cup cooked plain pumpkin (not pie filling)

1 Tbsp plain Greek yogurt (optional for dogs)

Dice the plain cooked poultry into small, bite-sized pieces. Mix with mashed sweet potato and chopped green beans. Add pumpkin for digestive support and a festive orange color. Top with a small dollop of yogurt if desired. Serve at room temperature in small portions.

or refusal to drink water should receive immediate veterinary attention.

Creating a Joyful Holiday for Everyone

The best way to handle holiday tummy troubles is preventing them altogether. Inform guests before gatherings that pets have special diets and kindly ask them not to share table scraps. Keep pets in a separate room during meal preparation and dining if necessary, and ensure trash cans are secure and inaccessible to curious noses.

With a little planning and mindfulness, this holiday season can be magical for every member of the family, furry ones included. By keeping pets’ special dietary needs in mind, they can remain comfortable, healthy and ready to enjoy all the seasonal festivities with the household. After all, there’s nothing quite like seeing our beloved companions happy and content as we celebrate together.

Christine Johnson is a canine nutritionist and wellness consultant at Care Dog Solutions, helping pet parents resolve food sensitivities and improve their dogs’ health through personalized, natural solutions. For more information, visit CareDogSolutions.com See ads on page 44 and in the Community Resource Guide and in the Business Directory at NAChicago.com.

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Prescription treats or liquids in favorite flavors like beef, chicken, fruit & REAL fish make giving oral meds easier on you & your pet (even ferrets).

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Calendar of Events

Monday, December 1

World AIDS Day

Tuesday, December 2

Myofascial Release for the Shoulder: Glenohumeral – 9am-6pm. Work smarter, not harder, during your massage therapy session by learning to incorporate Myofascial Release techniques. This approach works without lubrication, using intention and patience to provide a gentle, slow, sustained pressure into the fascial restriction barriers. 8 CEs. $200. Zen Shiatsu Chicago, 818 Lake St, Evanston. 847-864-1130. ZenShiatsuChicago.edu

Wednesday, December 3

Int’l Day of Persons with Disabilities

Barefoot Shiatsu – Dec 3-4. 10am-5pm. Mat work, integrating the use of feet, knees and elbows for the purpose of applying sustained pressure. Enjoy the freedom of using the whole body, learn strategies to take the burden off their thumbs and wrists, and learn deep and relaxing techniques to benefit a wide range of clients. In-person or Zoom. 12 CEs. $300. Zen Shiatsu Chicago, 818 Lake St, Evanston. 847-8641130. ZenShiatsuChicago.edu

Green Drinks McHenry County – 5-7pm. Celebrate 2025: An Environmental Year in Review. Duke’s Alehouse & Kitchen, 110 N Main St, Crystal Lake. GreenDrinks.org/IL/ Crystal%20Lake

Men’s Yoga for Better Health – 6-7:15pm. Yoga for men, all levels welcome. Explore increased flexibility and movement, reduced stress, improved breathing, find your calm and your center. Mats provided. $20. Chicago Male Clinic, 4801 W Peterson Ave, Ste 506, Chicago. RSVP: 773-414-9900. ChicagoMaleClinic.com

Thursday, December 4

Full Moon — Cold Moon, Moon of the Long Night

Nighttime Walking Meditation – 5-6:30pm. This guided hike will provide a walking meditation, beginning with a gentle invitation to awaken your senses. Then enjoy the silence and space for contemplation in a safe, wooded environment as you move at a gentle pace along the trail. $32. The Morton Arboretum, 4100 Illinois Rte 53, Lisle. 630968-0074. Register: MortonArb.org

Full Moon Sound Bath & Breathwork –6-7:30pm. With Tiffany inside the Eesystem Room. This special live event is designed to help you ground, release and prepare your body and mind for deep transformation. $65. Healing Light Wellness Center, 810 S Buffalo Grove Rd, Buffalo Grove. 224-481-2055. HealingLightWellnessCenter.com

Armchair Historians: The Conservation Movement – 6:30-7:30pm. Join a naturalist on a journey from before the fur trade to the roots of conservation movement to today from the comfort of your chair. Free. Isle a la Cache Museum, 501 E Romeo Rd, Romeoville. Register by Dec 2: 815-722-9301 or ReconnectWithNature.org

Sound Bath – 7-8pm. Join Frances Murphy, certified sound healer, for a guided sound bath where you will hear and feel the sounds and vibrations of crystal singing bowls, crystal singing pyramid, chimes and other sound instruments. $25. The Edgar Cayce Holistic Center, 259 E Central Rd, Des Plaines. 847-299-6535. HolisticCenterChicago.com

Immersive Sound Bath  – 7-8:30pm. 12/4 (Full Moon), 12/19 (New Moon). Join Nicole Pearson, certified sound healer, on the new and full moon for a luminous sound bath meditation. Experience the healing power of Himalayan and crystal singing bowls, drums, chimes and an array of other sacred instruments to restore balance to your mind, body and spirit. $30. Holistic Happenings Healing Center, 7925 W 171st St, Tinley Park. Register: 708-429-3052. TheHeartOfAGoddess.com

Learn To Clear Negative Energy –7-8:30pm. Spend an evening with Spiritual Healer Blanche Blacke to learn techniques in space clearing, aura cleansing, ways to protect your energy field from negative vibrations and raise your positive energy. $39. The Chakra Shoppe, 5034 N Lincoln Ave, Chicago. 773-271-3054. ChakraShoppe.com

Friday, December 5

World Soil Day

Saturday, December 6

Reiki Play Day – 9-11am. Introduces traditional Japanese reiki practices to those that may never have tried them. All levels of experience and lineage welcome. Unlike at a reiki share, there is no hands-on healing among participants. $20 suggested donation. Calandra Center for Health and Wellness, 830 E Higgins Rd, Unit 116, Schaumburg. Registration required: 312-796-3965 or CalandraAcupuncture.com

Deck Your Halls with Milkweed Pods –10:30am-12pm & 1:30-3pm. Discover fun and fascinating facts about milkweed and its vital role in the life cycle of the monarch butterfly. Then tap into your artistic side as we transform milkweed pods into beautiful holiday ornaments using paint, glue and other craft supplies. Isle a la Cache Museum, 501 E Romeo Rd, Romeoville. Register by Dec 4: 815-722-9301 or ReconnectWithNature.org

White Tara Empowerment & Teachings – 11am-5:30pm. A guided empowerment and teaching on White Tara, Buddha of long life, wisdom and good fortune. With Resident Teacher Gen Kelsang Zamling. Includes vegetarian lunch, commentary and guided meditation. No experience needed and all are welcome. $75. Kadampa Meditation Center Chicago, 13 W Burlington Ave, La Grange. 773-669-3343. MeditateInChicago.org. RSVP: Eventbrite. com/o/kadampa-meditation-center-chicago-32772634747

Astral Energy Readings – 2-4pm. With Richard and Cheryl Popp, professional clairvoyants. While you are lying on a massage table, they will be going into a semi-sleep trance and scanning your body and energy systems looking for, and helping clear, stuck and charged energy. $90. The Edgar Cayce Holistic Center, 259 E Central Rd, Des Plaines. 847-299-6535. HolisticCenterChicago.com

Winter Wonderland at the Oaks – 4-7pm. Bring the family for a night of spreading cheer by singing loudly for all to hear in addition to other winter festivities. Free. Hidden Oaks Preserve, 475 Trout Farm Rd, Bolingbrook. ReconnectWithNature.org

Sunday, December 7

Yoga and Hike – 9-10:30am. Includes a 35-45-min all-levels yoga session and a 35-45-min hike along our scenic trails. Free. Four Rivers Environmental Education Center, 25055 W Walnut Ln, Channahon. Register by Dec 6: 815-722-9470 or ReconnectWithNature.org.

Seated Yoga and Seasonal Sights – 11am12pm. Includes a 30-35-min all-levels seated yoga session and 25-30-min exploration of the natural world. Free. Four Rivers Environmental Education Center, 25055 W Walnut Ln, Channahon. Register by Dec 6: 815-722-9470 or ReconnectWithNature.org

White Tara Guided Retreat – 1-4pm. A gentle retreat with two guided meditation sessions, 1-2:15pm and 2:45-4pm, to deepen your connection with Buddha Tara. With Resident Teacher Gen Kelsang Zamling. Open to all levels. $85 for both days. Kadampa Meditation Center Chicago, 13 W Burlington Ave, La Grange. 773-669-3343. MeditateInChicago.org. RSVP: Eventbrite. com/o/kadampa-meditation-center-chicago-32772634747

Common Ground North – 1:30-6pm. Invites farmers, landowners and local ag advocates to come together around farmland access and transition challenges and find encouragement, support and hope. $10. Main Stay Therapeutic Farm, 6919 Keystone Rd, Richmond. IllinoisFarmLink.org/cgnorthernillinois

Monday, December 8

Bodhi Day (Zen Buddhism)

Beginning Zen Shiatsu: One Week Intensive – Dec 8-12. 10am-5pm. Learn how to give a basic 1-hr shiatsu treatment that you can share with friends and family. Course is a stand-alone offering and is also the first 30 hrs of our complete shiatsu certification programs. $500 plus textbook. Zen Shiatsu Chicago, 818 Lake St, Evanston. 847-8641130. ZenShiatsuChicago.edu.

Tuesday, December 9

See NAChicago.com for latest events.

Wednesday, December 10

Int’l Human Rights Day

Kinesiology Taping Fundamentals – 9am5pm. Spend a day learning about the “special tape” that is seen all over many athletes and others. Discussion of the benefits, contraindications and precautions, as well as research and more. Work with different tensions of tape and how to target specific areas, creating desired effects on tissue. 7 CEs. $215, materials included. Zen Shiatsu Chicago, 818 Lake St, Evanston. 847-864-1130. ZenShiatsuChicago.edu

Men’s Yoga for Better Health – 6-7:15pm. See Dec 3 listing. Chicago Male Clinic, 4801 W Peterson Ave, Ste 506, Chicago. RSVP: 773-414-9900. ChicagoMaleClinic.com

MenLiving: Where Men Find Connection and Support – 6:30pm. With Dan Bulf. Provides online and in-person spaces for men to craft healthier, more fulfilling lives. Free. Heaven Meets Earth, 2746 Central St, Evanston. Tinyurl.com/56t58pfj

Thursday, December 11

Int’l Mountain Day

Melodies in the Morning – 8-9:30am. Join us for this morning program where we will see who visits our bird feeders while we learn about their calls and habits. Free. Plum Creek Nature Center, 27064 S Dutton Rd, Beecher. Register by Dec 9: 708-946-2216 or ReconnectWithNature.org

Free Intro to Shamanic Healing: Pathway to Peace: A Shaman’s Journey – 7-9pm. Join Melissa Gama for a free introduction to this 8-wk transformational experience. Discover the ancient art of Shamanic healing and learn how to connect with your spirit guides to cultivate balance, insight and inner peace. Sacred Ground, 19 E Miner, Arlington Heights. 847-749-3922. ShopSacredGround.com

Friday, December 12

Thai Herbal Compress – 9am-4pm. Thai herbal compresses, or Luk Pra Kob, have been used as medicinal treatments in Thailand for over 400 years. These compresses are made from a blend of 12 different medicinal herbs wrapped in cloth. The herbs possess anti-inflammatory, antiseptic, and other muscle relaxing properties. 6 CEs, $150 + $35 materials. Zen Shiatsu Chicago, 818 Lake St, Evanston. 847-864-1130. ZenShiatsuChicago.edu

Sacred Healing Experience w/ Spirit –8-10pm. Step into the 12/12 Ascension Portal with Psychic Medium Nicole. A 2-hour virtual gathering blending Holy Fire Reiki, intuitive messages and a Spirit blessing. Includes a 10-minute channeled reading for each attendee. Limited to 10; payment link sent after registration. $66.66. Zoom. Register: Zoom.us/meeting/register/3bxPPpMpT2CV_BiWYpBccg

Saturday, December 13

Winterscaping: Beauty in the Quiet Season – 9:30am-12:30pm. Discover how to design a landscape that shines in winter as horticulture experts share plants and design strategies that add structure, texture and color to the garden during the quiet season. $49. The Morton Arboretum, 4100 Illinois Rte 53, Lisle. 630-968-0074. Register: MortonArb.org

Meet a Beekeeper – 10am-12pm. Meet local beekeeper Dade Bradley to discuss the art of beekeeping. Ask questions, chat and troubleshoot. Pick up specific beekeeping tips or simply learn more about the world of bees. Free. Plum Creek Nature Center, 27064 S Dutton Rd, Beecher. ReconnectWithNature.org

Mercado de Intercambio – 11am-3pm. Winter Celebration. A day with community, warm food and beverages, and support local businesses this holiday season. Davis Square Park, corner of 45th and Marshfield, Chicago. PlantChicago.org

SAVE THE DATE

Shop, Sip & Win: 2025 Holiday Market 11am-4pm

Come shop and support small businesses for your holiday shopping. Take a chance at winning a ham, turkey or meat for your holiday dinner. Meat Raffle starts at 12pm. National Athletic Club 264 Lippincott Ln, Fox Lake CharmedMoonChildEmporium.com

Life is a blank canvas, and you need to throw all the paint on it you can.

—Danny Kaye

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Sacred Ground Holiday Fair  – 12-6pm. Celebrate the season with local artisans, crystals, gifts and festive vibes. Sacred Ground, 19 E Miner, Arlington Heights. 847-749-3922. ShopSacredGround.com

ONLINE: Chicago IANDS – 2pm. Support/ study/resource forum for near-death, outof-body and spiritual experiences, losses. Guest Speaker: Shaun Lether, NDEr, Spiritual Teacher for many groups and individuals, Facilitator of IANDS Hawaii and A Course in Miracles; host of “Near-Death Experiences and Spiritual Awakenings with Shaun Lether” on The Conscious Awakening Network. Become a free subscriber to Chicago IANDS by filling in the form online. $20 tax-deductible donation requested (see website). For more info: 847-251-5758 or ChicagoIANDS.org

Sunday, December 14

Birds and Beans – 8:30-9:30am. Birdwatch with hot, fresh-brewed, bird-friendly coffee. Chat about the birds that show up at the feeders through the picture windows and enjoy the company of others over winter morning muffins. Free. Isle a la Cache Museum, 501 E Romeo Rd, Romeoville. Register by Dec 12: 815-722-9301 or ReconnectWithNature.org

Aura Energy Scan & Reiki Healing –2-5pm. Gain deep insights into your energy and emotional well-being with a Healy aura scan and reiki healing session. Healy is a device held in the palm of your hand that scans your bioenergetic field, detecting imbalances. The session begins with the aura scan. Based on the results, a personal frequency program is presented to balance your energy. Then the reiki session follows to release stuck energies and reset mind, body and spirit. $80/60 mins. The Edgar Cayce Holistic Center, 259 E Central Rd, Des Plaines. 847-299-6535. HolisticCenterChicago.com

Quantum Frequency Healing – 2-5pm. Harmonize the frequencies of your energy bodies with Eve Muir-Wilson. Eve works in the quantum field using intuitively channeled, high dimensional frequencies such as light and sound frequencies, Lemurian light language and light codes, and more. Session includes setting intentions, guided meditation and energy healing. $45/30 mins. The Edgar Cayce Holistic Center, 259 E Central Rd, Des Plaines. 847-299-6535. HolisticCenterChicago.com

Your Angels Are Waiting for You – 2-5pm. An angel reading with Lin Boffeli will provide angelic guidance on your questions as well as in matters of the heart. You may choose an angel reading or an astrology reading as Lin is a professional astrologer. $45/30 mins. The Edgar Cayce Holistic Center, 259 E Central Rd, Des Plaines. 847-299-6535. HolisticCenterChicago.com

Transformative Breathwork Ceremony – 3-5:30pm. With Sydney inside the EEsystem room. $70. Healing Light Wellness Center, 810 S Buffalo Grove Rd, Buffalo Grove. 224-481-2055. HealingLightWellnessCenter.com

Monday, December 15

See NAChicago.com for latest events.

Tuesday, December 16

See NAChicago.com for latest events.

Wednesday, December 17

Men’s Yoga for Better Health – 6-7:15pm. See Dec 3 listing. Chicago Male Clinic, 4801 W Peterson Ave, Ste 506, Chicago. RSVP: 773-414-9900. ChicagoMaleClinic.com

Reconnect with Nature’s Book Club – 6-7:30pm. Discuss The Backyard Bird Chronicles by Amy Tan while we sit next to our fire and enjoy some warm beverages. Free. Plum Creek Nature Center, 27064 S Dutton Rd, Beecher. Register by Dec 14: 708-946-2216 or ReconnectWithNature.org

Twilight Community Reiki – 7pm. Here, the ancient art of reiki merges with the uplifting power of communal healing, allowing us to elevate our energies together. Ash & Willow, 610 Devon Ave, Park Ridge. 847-696-7560. AshWillowSalon.com/thenest

Thursday, December 18

Int’l Migrants Day

Yule: Honor the Winter Solstice –7-8:30pm. With ritual, reflection and light as we welcome the return of the sun. Sacred Ground, 19 E Miner, Arlington Heights. 847-749-3922. ShopSacredGround.com

Friday, December 19

New Moon — Moon of Little Long Day Night

Owl Hike for Adults – 4-6:30pm. Learn about the owls of Will County and their unique adaptations. Free. O’Hara Woods Preserve, 1034 W 135th St, Romeoville. Register by Dec 17: 815-722-9470 or ReconnectWithNature.org

Immersive Sound Bath: New Moon –7-8:30pm. See Dec 4 listing. $30. Holistic Happenings Healing Center, 7925 W 171st St, Tinley Park. Register: 708-429-3052. TheHeartOfAGoddess.com

Saturday, December 20

Winter Solstice Guided Hike – 10am-12pm. Features stories about the solstice, insights into how plants and animals survive winter and opportunities to identify signs of life along the trails. $24. The Morton Arboretum, 4100 Illinois Rte 53, Lisle. 630-968-0074. Register: MortonArb.org

Forest Bathing for Adults – 10:30am-12 pm & 1:30-3pm. Join an interpretive naturalist for this simple Japanese method of being calm and quiet amongst the trees. Will meet and learn a few tips then walk to the trail for guided mindful activities. Free. Isle a la Cache Museum, 501 E Romeo Rd, Romeoville. Register by Dec 18: 815-722-9301 or ReconnectWithNature.org

Ascended Masters Talk – 11:30am-1pm. Explore the wisdom and teachings of the Ascended Masters and how their energy can guide your spiritual journey. Free. Sacred Ground, 19 E Miner, Arlington Heights. 847-749-3922. ShopSacredGround.com.

SoulSync: Guided Hypnosis & Reiki for Deep Renewal – 7-8pm. Join Bryant Sturden and Tina Santana for a deeply restorative session designed to help you recover your inner steadiness and regain emotional equilibrium. $45. Advanced Healthcare Associates, 416 E Roosevelt Rd, Ste 107, Wheaton. 630-294-5225. Tinyurl.com/yw87zsvs.

Sunday, December 21

Winter Solstice

Yule (Wiccan)

Cacao & Reiki: An Evening of Ceremony and Energy Healing – 6-7:30pm. With Tina Santana of The Agape House and Laura Barna of Hearts Kitchen and Coaching. Gather to connect, heal and elevate our energies. Immerse yourself in an evening of nurturing and self-care. Ceremony will include a guided meditation accompanied by reiki and the gentle sounds of Tibetan bowls. $40. The Agape House, 416 E Roosevelt Rd, Ste 107, Wheaton. 630-294-5225. Tinyurl.com/nhejucbt

Monday, December 22

See NAChicago.com for latest events.

Tuesday, December 23

Life in the Winter – 2-3:30pm. It may be tempting to hunker down like a woodchuck for the winter, but there’s too much to explore in the woods. Add on a few warm layers and join a naturalist as we walk through Hammel Woods in search of thriving life. Free. Hammel Woods, Hidden Shelter, Rte 59 Access, Shorewood. Register by Dec 20: 815-722-9470 or ReconnectWithNature.org

Wednesday, December 24

Men’s Yoga for Better Health – 6-7:15pm. See Dec 3 listing. Chicago Male Clinic, 4801 W Peterson Ave, Ste 506, Chicago. RSVP: 773-414-9900. ChicagoMaleClinic.com

Thursday, December 25

Christmas (Christianity)

Hanukkah Begins at Sunset (Judaism)

Friday, December 26

Kwanzaa

Boxing Day

Saturday, December 27

Stress-Free Hike for Women – 10am-12pm. This naturalist-led, women-only hike will be a way to get outside for a brisk nature walk after the holiday season. Let the cool air and a mindful walk lead you to calmness. Free. Four Rivers Environmental Education Center, 25055 W Walnut Ln, Channahon. Register by Dec 26: 815-722-9470 or ReconnectWithNature.org

Sunday, December 28

Burning Bowl Ceremony – 2-4pm. Release what no longer serves you and set powerful intentions for the new year in this sacred fire ritual. Sacred Ground, 19 E Miner, Arlington Heights. 847-749-3922. ShopSacredGround.com

Monday, December 29

See NAChicago.com for latest events.

Tuesday, December 30

See NAChicago.com for latest events.

Wednesday, December 31

New Year’s Eve

Men’s Yoga for Better Health – 6-7:15pm. See Dec 3 listing. Chicago Male Clinic, 4801 W Peterson Ave, Ste 506, Chicago. RSVP: 773-414-9900. ChicagoMaleClinic.com

January 2026

SAVE THE DATE

ONLINE: In Our Own Hands Women’s Wellness Series Jan-Apr.

Program offers a holistic approach to women’s health, featuring 3-hr workshops led by experienced herbalists, healers and teachers. Zoom. MidwestWomensHerbal.com/ inourownhands

Tuesday, January 13

SAVE THE DATE

ONLINE: Happy Healthy Metabolic Live Masterclass 6pm

Discover the hidden key to unlocking your metabolism and burning fat effortlessly without extreme diets or endless workouts. Free. Health Clarified 224-344-8668 Register H2thinvirtual.com/drkim

Monday, January 19

SAVE THE DATE

Explore Tarot for Self-Discovery and Spiritual Growth

Certified tarot reader and spiritual teacher Nicole Pearson will lead a live, 4-wk, intensive, online course designed to help participants explore tarot as a tool for selfdiscovery and spiritual growth. For more info or to register: 708-808-6545 or TheHeartOfAGoddess.com

Friday, January 23

SAVE THE DATE

Glisten Winter Wellness Retreat Jan 23-25

Reignite your inner light at this immersive 3-day retreat featuring movement, music, creativity and self-evolving workshops at the newly renovated Lake Lawn Resort. Includes lodging, meals, sound baths, ecstatic dance and an interactive music experience with Georgia Rae. Early bird registrants receive free Thursday night lodging. $1,999. 2400 E Geneva St Delavan, WI 847-722-9653. MoonBeaman.com

Saturday, February 7

SAVE THE DATE

The Great Seed Event 10am-2pm McHenry County’s 3rd annual all-thingsseeds event: vegetables, natives, flowers and herbs. Vendors, demos, speakers and a seed swap. Free admission.

MCC Cafeteria, McHenry County College 8900 U.S. 14, Crystal Lake 815-479-7563

Tinyurl.com/GreatSeed2026

Sunday, April 12

SAVE THE DATE

Sol y Luna Immersion: A Costa Rica Retreat – Apr 12-19. Ash & Willow, 610 Devon Ave, Park Ridge. 847-696-7560. AshWillowSalon.com/thenest

Ongoing Events

Daily

1:1 Private Yoga Tune Up Instruction –Roll Model Method, Mental Performance and Functional Movement Screening. Virtual or In-Person (Wheaton or Chicago). JulieMackey.com.

December Dash Virtual 5K – Choose one of 10 designated Forest Preserve District of Will County trails to run your own 5K race. Download a running app to your smartphone to track your run. Take a screenshot of your 3.1-mile route and submit it online. The first 100 participants to submit will receive a December Dash long-sleeve shirt. Submissions accepted until Dec 31. ReconnectWithNature.org

Wild Onion Market Co-op – 8am-8:30pm. Offering fresh, local and sustainably sourced food 7 days a week. Wild Onion Market, 7007 N Clark St, Chicago. WildOnionMarket.com.

Sounds of December – Dec 3-31. 10am4pm, Wed-Sun. Explore the nature center and listen carefully to the sounds of Dec using the interactive buttons. Match each sound to its wintertime origin using the scavenger hunt sheet. Free. Hidden Oaks Preserve, 475 Trout Farm Rd, Bolingbrook. ReconnectWithNature.org

Healing Music Sessions – 1-6pm, Sat/Sun; 9am-6pm, Mon-Thurs. Life Rhythms helps those in assisted living homes, memory loss facilities and private residences participate in making and sharing music on an individual and group level 7 days a week. The 1-hr sessions, inclusive of all instruments, improve hand-eye coordination, stimulate cognitive abilities and promote wellness. LifeRhythmsInc.com

Illumination: Tree Lights at The Morton Arboretum – Thru Jan 3. 4:30-9:30pm. Explore 50 acres of the Arboretum’s majestic trees during this one-of-a-kind spectacle of color, light and sound. The Morton Arboretum, 4100 Illinois Rte 53, Lisle. 630-968-0074. Tickets: MortonArb.org

Naturally Purifying and Supercharging Your Body Podcast – 7-7:45pm. Matthew Hazen is the owner of Human Consciousness Support, a company that produces a unique nutraceutical product called MasterPeace. Free. Buzzsprout.com/1206776/14236700

Sunday

Chicago Meditation Center of Self-Realization Fellowship Services – 9am, Energization Exercises; Kirtan held the 4th Sun, 9-10:40am; 9:30-10:40am, Yoga Meditation; 11am-12pm, Reading Service. 946 N Harlem Ave, River Forest. 708-366-0140. ChicagoMeditationCenter.org.

Revive and Restore – 10am. With Dan Bulf. Burn Boot Camp Evanston, 9412 Skokie Blvd, Skokie. Tinyurl.com/y9avumwf

Kundalini Yoga & Meditation – 10-11:30am. Join us for weekly Kundalini Yoga classes to work your body, relieve your mind and uplift your spirit. Schedule: Mon & Wed, 9:30am; Sat: 6pm; Sun: 10am & 4:30pm. All levels. $21. Inspire Yoga & Wellness Center, 1100 Nerge Rd, Ste 208, Elk Grove Village. 312-593-4366. InspireYogaWellness.com.

Rocio Sagrado at the Farmers Market+ at the Dole – Thru Apr 27. 10am-2pm. Truly handmade, 100% pure skincare, balms, deodorants, soaps, aromatherapeutic fragrances and roll-ons, and insect repellent made with plants and flowers from our garden. Farmers Market+ at the Dole Mansion, 400 Country Club Rd, Crystal. FarmersMarketAtTheDole.org

Free Aura Reading – 10:30-11:45am. Also Sat, 11:15am-12:15pm. Learn more about your chakra energy system and manifest your dreams. Body & Brain, 1947 Cherry Ln, Northbrook. RSVP: 847-562-9642. BodyNBrain.com/northbrook.

Musical Brunch – 11am-2pm. Also Sat. Featuring local talents. Madame Zuzu’s, 1876 1st St, Highland Park. Details: LifeRhythmsInc.com

5Rthyms Ecstatic Dance – 1-2:30pm. With Clay Henley. A dynamic practice to both workout and meditate in the same breath. Class pass or $30/drop-in. Heaven Meets Earth, 2746 Central St, Evanston. 847-475-1500. HeavenMeetsEarthYoga.com

Hot Power – 3pm. With Dan Bulf. CorePower Yoga Winnetka, 850 Green Bay Rd, Winnetka. Tinyurl.com/zrx62jbd.

Live Music at The Fat Shallot – 3-6pm. $10 suggested donation. The Fat Shallot, 2902 Central St, Evanston. LifeRhythmsInc.com

C1 Foundations – 4:30pm. With Dan Bulf. CorePower Yoga Winnetka, 850 Green Bay Rd, Winnetka. Tinyurl.com/zrx62jbd

Monday

Community Yoga  – 7pm. With Mary Lou. Ash & Willow, 610 Devon Ave, Park Ridge. 847-696-7560. AshWillowSalon.com/thenest

ONLINE: Goddess Women’s Circle – Thru Dec 29. 7:30-8:30pm. Are you navigating a spiritual awakening, feeling disconnected from the people around you, or seeking a safe space to share your journey? The  Women’s Circle is a sacred space for women walking the path of spiritual alignment; those releasing old identities, healing from toxic patterns and awakening to their higher selves. $15. Register:  TheHeartOfAGoddess.com/events

Open Level Yoga – 7:30-9pm. With Agnieszka Poniedzialki. In Polish and English. $20. Northshore Healing Centre, 6185 N Canfield Ave, Chicago. 847-588-0370. NSHealing.com

ONLINE: Ascension Tribe Weekly Monday Night Energy Tune-Up – 8pm. Zoom. Register for free: TryAscensionTribe.com

Tuesday

Rocio Sagrado at the Woodstock Farmers Market – 8am-1pm. Truly handmade, 100% pure skincare, balms, deodorants, soaps, aromatherpeutic fragrances and roll-ons, and insect repellent made with plants and flowers from our garden. Woodstock Farmers Market, 112 S Benton St, Woodstock. WoodstockFarmersMarket.org.

Cultivating Guts Podcast: New Episode Release – 9am. Tiffany Hinton’s podcast where we discuss gardening, homesteading, gut health, following our intuition, herbalism and functional medicine to create a life of joy and beauty. Listen on Spotify, YouTube and iTunes. Free. Tinyurl.com/CultivatingG

Tummy Whisperer Podcast – 1:30pm. With Renee Barasch. Listeners can hear her speak live on Apple, Spotify and Facebook, or listen to the podcast at any time. Episode 1, “The Importance of Gut Health: Exploring the World of Digestive Wellness,” is available for 24/7 streaming. For more info: 847-207-2034 or DigestiveHealthSolutions.com

Mobility and Mental Performance for Athletes  – 5pm. Also Thurs. With Julie Mackey. Major Sports Performance, 929 W Liberty Dr, Wheaton. Register: MajorSportsIL.com/recovery

Double Gong – 6:30pm. 2nd Tues. Experience deep relaxation with sound healing. Yogi Tea served in our beautiful The Breathing Space studio. $30. Heaven Meets Earth Yoga Studio, 2746 Central St, Evanston. HeavenMeetsEarthYoga.com

Dinner With the Doctors: Health Classes – 6:30-7:30pm. 2nd & 4th Tues. New to our practice and wanting to see if we are the right fit? Returning patient wanting to understand more deeply what you’ve been experiencing? Enjoy demonstrations and time for Q+A with the docs to learn and experience how they work. Free dinner provided; RSVP required in order for food to be prepared. Free. Be Optimal Holistic Health Center, 5225 Old Orchard Rd, Ste 31, Skokie. 847-486-8000. BeOptimal.com

Group Silent Meditation – 6:30-7:30pm & 7:35-8:35pm. Silent group meditation in a quiet, secular space that welcomes all walks of life. The center is our labor of love and your presence is deeply appreciated as we share an hour of silence together. Optional donation. Camino Wellness Center, 401 S Milwaukee Ave, Ste 230, Wheeling. 224-300-0499. CaminoWellnessCenter.com

Community Meditation – 7-8pm. Doors close at 7:05pm. Different topics each week. Facilitator changes weekly. Walk-ins welcome. Love donation. Sacred Ground, 160 W Campbell St, Arlington Heights. 847-749-3922. ShopSacredGround.com.

Monthly Women’s Circle – 7:30-9pm. 1st Tues. A monthly gathering to celebrate the Sacred Feminine, to unite in sisterhood and community. We create a safe circle of compassion, healing and joy. Where we open our hearts to life and one another, share anything that needs to be shared, provide generous listening to our sisters, meditate, sing, dance, and create community and friendships. Free; graciously accepting donations. RSVP preferred but not required. Northshore Healing Centre, 6185 N Canfield Ave, Chicago. 847-430-3115. NSHealing.com.

Wednesday

Farm on Ogden Market – 11am-5pm. WedSat. Indoor year-round market. 3555 W Ogden Ave, Chicago. ChicagoBotanic.org/ urbanagriculture/farm_on_ogden.

Men’s Yoga for Better Health – 6-7:15pm. Yoga for men, all levels welcome. Explore increased flexibility and movement, reduced stress, improved breathing, find your calm and your center. Mats provided. $20. Chicago Male Clinic, 4801 W Peterson Ave, Ste 506, Chicago. RSVP: 773-414-9900. ChicagoMaleClinic.com

Open-Level Yoga – 7-8:15pm. Also Sat, 9-10:15am. With Gosia. In Polish and English. $22. Northshore Healing Centre, 6185 N Canfield Ave, Chicago. 847-588-0370. NSHealing.com

Thursday

What Do You Like to Eat? – 8am-5pm. Persons who live in Chicagoland, ages 20-79 years who can be counted as members of 13 cultural communities, are asked to meet with a researcher for both a 1-to1 interview and a survey on what they like to eat. The researcher will meet you in your community. Total time will not exceed one hour. Free. For details, Carey: PayneWellnessCenter.abmp.com

The most precious thing I have to give is my time.

—Silvia Hartmann

Shiatsu Student Clinic – 9:30 & 10am. At our popular Advanced Student Clinic, clients can receive a 45-min session from an advanced Zen Shiatsu student. Sessions are performed in a group setting with instructor observation. Availability limited; call for appointments. Sessions must be paid in advance. Zen Shiatsu Chicago, 818 Lake St, Evanston. 847-864-1130. ZenShiatsu.edu

Tarot Readings – 4-8pm. With Lisa Maria. Ash & Willow, 610 Devon Ave, Park Ridge. 847-696-7560. AshWillowSalon.com/thenest

Mobility and Mental Performance for Athletes – 5pm. With Julie Mackey. Major Sports Performance, 929 W Liberty Dr, Wheaton. Register: MajorSportsIL.com/recovery

Hot Power – 5:30pm. With Dan Bulf. CorePower Yoga Winnetka, 850 Green Bay Rd, Winnetka. Tinyurl.com/zrx62jbd

Community Healing Circle – 6pm. All welcome. Opens with a heart resonance meditation followed by reading each intention aloud while others practice focused silence. Closes with a restorative exercise to release, regenerate and renew. Free. Philosopher’s Stone Apothecary, 160 W Campbell St, Arlington Heights. 224-735-2355. PhilosophersStoneApothecary.com

CoreRestore – 7pm. With Dan Bulf. CorePower Yoga Winnetka, 850 Green Bay Rd, Winnetka. Tinyurl.com/zrx62jbd

Friday

AstroAshtanga – 8-9:15am. Do you love strength, stretching and astrology? Try this strong physical and energetic practice. $25. Kaizen House, 1321 Emerson St, Evanston. KaizenHouse.org

Reiki Sessions – 11am-2pm. With Rose. Ash & Willow, 610 Devon Ave, Park Ridge. 847-696-7560. AshWillowSalon.com/thenest

Saturday

All-Level Vinyasa – 8am. With Dan Bulf. Heaven Meets Earth, 2746 Central St, Evanston. 847-475-1500. HeavenMeetsEarthYoga.com

Green City Market: Avondale – 8am-1pm. Dec 6, 13, 20; Jan 10-Mar 21. 3031 N Rockwell St, Chicago. GreenCityMarket.org

Open-Level Yoga – 9-10:15am. With Gosia. In Polish and English. $22. Northshore Healing Centre, 6185 N Canfield Ave, Chicago. 847-588-0370. NSHealing.com

Palatine Winter Farmers Market – Thru Apr. 9am-12pm. 1st & 3rd Sat. 137 W Wood St, Palatine. Facebook.com/palatinefarmersmarket

Free Aura Reading – 11:15am-12:15pm. See Sun listing. Body & Brain, 1947 Cherry Ln, Northbrook. RSVP: 847-562-9642. BodyNBrain.com/northbrook

Classifieds

Classifieds can help you sell goods and services and even attract employees for your business.

YOUR LISTING CAN BE HERE – Visit NAChicago.com/classifieds

Akashic Consultation

AKASHIC RECORD READING – Open the record of your soul’s journey to find information to support you in your life right now, heal your past and help you into your future. Heal. Grow. Investigate. Find direction. Lin Ewing: 847-609-0034. AstrologicalDetails.com

For Hire

HIRING MASSAGE THERAPIST OR ROOM FOR RENT – Northbrook holistic chiropractic office seeks compassionate professional eager to learn new modalities. Flexible options. More info:  Office@ HealthClarifiedNow.com

For Rent/ Space Available

ACUPUNCTURE TREATMENT ROOM – Inviting licensed acupuncturists! Treatment room available for part-time or full-time use. Perfect for growing your practice. More info: Office@HealthClarifiedNow. com

Help Wanted

YOUR LISTING CAN BE HERE – Visit NAChicago.com/classifieds

Psychic Life Coach

GAIN CLARITY: TAROT MASTER/CERTIFIED LIFE COACH – One phone session with Psychic Ralph delivers the same insights as months of therapy. Past Life Regression also offered. Affordable Canadian pricing. 5-star Google rating.  PsychicRalph.ca

Services

YOUR LISTING CAN BE HERE – Visit NAChicago.com/classifieds

Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Peggy@NAChicago.com to request our media kit.

Acupuncture and Traditional Oriental Medicine

CALANDRA CENTER FOR HEALTH & WELLNESS

Teri Calandra, MSTOM, Dipl Acu, LAc, LMT, RMT

830 E. Higgins Rd, Unit 116, Schaumburg 312-796-3965

Facebook @CalandraAcuChi CalandraAcupuncture.com

We believe that when someone has the tools to help themselves that the possibilities are endless. Offering acupuncture, Traditional Chinese Medicine, herbal medicine, NAET allergy elimination, reiki, Access Consciousness, and a variety of wellness educational classes. Teri specializes in gynecological disorders, infertility, menopausal syndrome, musculoskeletal dysfunctions, allergies, respiratory disorders,  digestive disorders, thyroid disorders.

NIRVANA ACUPUNCTURE AND INTEGRATIVE MEDICINE

Lana Moshkovich, LAc, ND, MSOM 707 Lake Cook Rd, Ste 125, Deerfield 60015 847-715-9044

NirvanaNaturopathics.com

We specialize in resolving chronic pain including Fibromyalgia and Peripheral Neuropathy; severe chronic allergies for adults and children; fertility; autoimmune conditions; anxiety/depression; cosmetic acupuncture (anti-aging). To learn more about our clinic you can follow us on our YouTube channel: Dr.Lana@Nirvana AIM and Instagram: @nirvanaacu. Major insurance carriers accepted. Call 847-715-9044 to schedule your consultation so we can help you feel your best!

Bodywork

HEALTH CLARIFIED

Dr. Kimberly Henderson, DC 2165A Shermer Rd, Northbrook 60062 224-344-8668

HealthClarified.com

We take wellness to a deep level by combining alternative medicine modalities aimed at removing the obstacles that get in the way of your body's ability to heal. Therapies include red light, SoftWave and BrainTap; plus comprehensive bodywork and exercises, functional medicine, HBOT, Lymphatic Enhancement, EWOT, PEMF, footbaths, holistic skincare treatments and Synchronicity Wave System. See ads on pages 9, 29 and 35.

ZEN SHIATSU CHICAGO

825 Chicago Ave, Evanston 60202

847-864-1130

ZenShiatsuChicago.edu

You’ll feel the stress melt away like the snow in spring through our relaxation-focused shiatsu massage practice, which offers the same energizing benefits as acupuncture combined with the restorative power of yoga poses. Dress in cozy threads, shiatsu is performed on fully clothed clients. Professional and student therapists available. See ad on back cover.

Animal Communication

ANIMAL COMMUNICATOR CAROL SCHULTZ

815-531-2850

Carol@CarolSchultz.com

CarolSchultz.com

Animal communications and intuitive healing for over 25 yrs. Carol provides compassionate and insightful consultations along with creator-based energy balancing for all animal species. Assistance with emotional, behavioral, health, harmony, end-of-life, grief support and connections with animals in spirit. Professional phone sessions, barn visits and special events. Optional MP3 recordings. Gift certificates. Lectures, Basic/Advanced workshops.

Community & Practitioner Communities

AWAKE: ONENESS TRIBE

Suburban Chicagoland AwakeOnenessTribe.org

A nonprofit hub where seekers in the local community can come together, be heard, be seen, and be valued. AWAKE is a place where people can communicate freely, without fear of judgment, and participate in events to improve all aspects of health: physical, emotional, social, psychological, and spiritual. AWAKE acknowledges the value of being part of an open-minded community of people who are eager to learn and grow together.

CRUNCHY CULTURE

Jane Ulitskaya Jane@CrunchyCulture.com CrunchyCulture.com @CrunchyCultureCHI

Created by a Chicagoland mom, Crunchy Culture is a local community built around natural living and holistic wellness. Guided by a mission to help folks make meaningful connections, Crunchy Culture hosts in-person events throughout the Chicago area and has a network of local businesses and partners that align with the group’s interests.

Digestive Health Specialist

RENEÉ S. BARASCH, LDHS Telehealth and In-Office 847-207-2034

DigestiveHealthSolutions.com

Digestive problems? Acid Reflux/GERD, IBS, Crohn’s, colitis? Let us help you naturally achieve nutritional balance, feel better and enhance the quality of your life. Improve digestion while reducing discomfort and bloating so you can eat the foods you love again. Certified digestive health specialist/ enzyme therapist. See ads on pages 7 and 33.

Education

CONCORDIA

UNIVERSITY WISCONSIN School of Pharmacy CUW.edu/NPS

Take the next step toward a career that makes a difference! Discover your future in Natural Product Sciences with our flexible graduate programs. Choose from a 30-credit online master’s degree or a 12-credit graduate certificate, both designed to fit your life and goals. Specialize in medical cannabis or nutraceuticals, and prepare for exciting roles in healthcare, pharmacy, research and development, manufacturing, business and beyond. See ad on page 43.

Energy, Reiki & Sound Healing

HARMONIC EGG-NAPERVILLE

1801 N Mill St, Ste L, Naperville 60563 630-780-0193

HarmonicEgg-Naperville.com

Visit our center to experience the patented Harmonic Egg—a relaxing, non-invasive therapy using light and sound to reduce inflammation, relieve pain and calm your nervous system. Clients report better sleep, less stress and improved healing. Also available: state-of-the-art Hyperbaric Oxygen chamber. Use promo code NATURALAWAKENINGS20 to save 20% off services for Harmonic Egg. See ad on page 17.

JOANN LYSIAK, ENERGY SPECIALIST

Joann Lysiak Gems

847-596-0274

Joann@JoannLysiakGems.com

JoannLysiakGems.com

Visit the online store for high vibration gemstones and handcrafted jewelry with intention. Benefit from the gemstone energy properties to attract love, abun-dance or protect your energy from EMFs. Let me intuitively find the perfect gemstones for your needs or fine tune your energy to thrive.

Functional Medicine

DR. ALLA ARUTCHEVA, MD, PHD, ND Antalee Wellness

1352 Patriot Blvd, Glenview 60026 847-486-1130 • AntaleeHolistic.com

If you are seeking integrative and natural approach to your whole-body health, Dr. Arutcheva will use her extensive knowledge, training and experience to work with you to create a personalized plan to prevent and overcome illness based on her strategy of health screening tests, state-of-the-art technology and the best natural supplements. These methods accelerate your ways to optimum health and prevent the development of serious chronic diseases.

Garden and Native Plant Resources

POSSIBILITY PLACE NURSERY

7548 W Monee-Manhattan Rd, Monee 60449 708-534-3988

PossibilityPlace.com

Environmentally focused. Ecologically minded. Possibility Place Nursery has been Chicagoland’s native plant purveyor since 1983. We specialize in growing native plants from locally sourced ecotypes to increase biodiversity and improve ecological function of vast wild areas to small urban backyards, alike. We look forward to building habitat with you.

Healthy Home Inspection & Construction

HOLISTIC DWELLINGS LLC

Making Your Home a Sanctuary For Healing

John Lack: Certified Building Biologist, Electromagnetic Radiation Specialist, Environmental Consultant HolisticDwellingsLLC.com

Your home’s environment has a dramatic effect on your health. Electro-magnetic radiation, mold, geopathic stress, ion balance, VOCs, all affect the human body at the cellular level. Nature is the gold standard in which a healthy human-built indoor environment must be measured. Holistic Dwellings; EMF Assessment & Mitigation/New Build Consultant.

—Frank Herbert

Holistic & Airway Dentistry

THE CENTER FOR DENTAL HEALING

Dr. Alla Aver, DDS & Dr. Irina Ganzman, DMD

2400 Ravine Way, Ste 400, Glenview 60025

847-998-5100

GlenviewSmiles.com

Our office uses whole-body, preventive dental care. We utilize non-fluoridated ozonated water, herbal periodontal treatments, and gluten-free herbal paste. We offer: safe amalgam removal; BPA-free fillings and sealants; non-metal crowns; sleep apnea and TMJ appliances; ozone therapy; microscopic plaque analysis; material reactivity testing kits; and non-acrylic night guards and partials.

INTEGRATIVE DENTAL HEALTH

87 S McLean Blvd, South Elgin 60177

847-888-9109

IDH4U.com

Offering the highest quality holistic dental care possible for total body health. From bio-compatible materials, to eliminating disease in the mouth and improving sleep quality, you can expect more than just a dental office. As Safe Cutting-Mercury Amalgam Removal Technique (S.M.A.R.T.) certified providers, we use the strictest protocols to protect you from the neurotoxic effects of mercury fillings.

K. BOEHM, DDS, & ASSOCIATES

1585 N Barrington Rd, Ste 106, Hoffman Estates 60069 847-884-1220

1440 Maple Ave, Ste 2A, Lisle 60532 630-810-1280 | KBoehmDDS.com

Offering state-of-the-art holistic dental care in a relaxed environment, Dr. Boehm and his staff are ready to meet all your dental needs in either of his two locations. Bio-compatible materials and an extensive knowledge of the correlation between oral and overall health are his specialties. Services include safe mercury removal, electrodermal screening for materials compatibility and tooth viability, crowns, bridges, dentures, zirconia implants, homeopathy, cranial osteopathy, orthodontics, ozone therapy, CT/3D imaging, and laser treatment for both gum disease and decay.

SIMONA BAREKET, DDS

HP

SMILES DENTAL

489 Laurel Ave, Highland Park 60035 847-432-6501

HPSmilesDental.com

We are a holistic dental team focused on whole-person wellness rather than just your teeth. Dr. Simona works with empathy, care and a gentle touch. Services include cleanings and comprehensive exams, material biocompatibility testing, safe amalgam removal, ozone therapy, BPA-free restorations and non-metal crowns and implants.

WRIGLEYVILLE DENTAL

3256 N Ashland, Chicago 60657

773-975-6666 • WrigleyvilleDental.com

Chicago’s premier biological holistic dentists. Offering the latest technology, we provide ozone, lasers, same-daycrowns and BPA/fluoride-free nontoxic products. Several dentists on staff with unique specialties provide safe amalgam removal, PRF facials, orthodontics, TMJ, sleep/airway, children’s dentistry and countless other treatments. One home for all your dental needs. Free garage parking.

Holistic Health Practitioner

BIO-ENERGY CENTER

Kankakee Natural Foods BioEnergy Center 815-933-6236 • KankakeeNaturalFoods.com

Our BioEnergy Center brings together state-of-the-art machines in one location for an integrative wellness experience. Our approach to healing meets each client’s unique needs through personalized testing and therapies. Come as you are, no appointment needed. Kankakee Natural Foods Wellness Under One Roof.

Home Services

ALLUME FOUNDATION

Jody Casden, Home Organizer Chicagoland & Illinois River Valley 847-989-5721

AllumeFoundation@gmail.com

What’s good for the home, is good for the heart. Our approach to space is conscientiousness and attention to detail, because we care. Make your space serve you well once again. Reach your goals quickly and maintain a healthy lifestyle. Proceeds support our mission and a schoolhouse renovation near Starved Rock State Park.

REFACING PROS, INC

David Casden, Owner  888 E Belvidere Rd, Ste 412,  Grayslake 60030

847-520-9763

RefacingPros.com

Could your kitchen or bathroom use an upgrade? Look and feel like new for a fraction of the cost. Refacing is a great green option. We will beat any competition for quality and value. Family owned and operated for over 25 years. We support Made in USA. Call today.

Integrative Psychotherapy

ELLEN KATZ, MS, LMFT

Clinical Director, Inner Balance Chicago, Palm Springs 847-224-0244 • EllenKatz.net

Ellen’s 30 years of experience as a psychotherapist integrates a conscious approach to healing old patterns through a mix of trauma and mindfulness-based psychotherapies, HMR, Lifeline, The Work (Byron Katie), energy medicine and somatic awareness. Join Meetup.com “Inner Balance Meditation” for updates on her events, and visit her at EllenKatz.net

Intuitive Coaching

OUTRAGEOUS LIBERATION

Danya Levinsohn

224-255-5369

Danya@OutrageousLiberation.com

OutrageousLiberation.com

Are you ready for transformation? The energy shifts are rapidly advancing. Let me assist you in discovering your true authentic self. I provide Intuitive Empowerment Coaching sessions for individuals wanting change and growth or experiencing challenges as a spiritual being having a human experience. Are you ready to live your best life right now? Also offering home/business smudging and energy cleansing services.

Intuitive Consultation

HEATHER FAUN BASL

Intuitive, Medium & Healer

312-502-1539

Heather@HeatherFaunBasl.com

HeatherFaunBasl.com

Heather offers phone and text readings, mediumship and remote energy healing to help you find clarity, peace and direction. She bridges the spiritual and physical realms, offering connection, insight, support, healing and guidance tailored to your soul’s unique journey. 22 years of experience.

Lifelong Learning & Personal Growth

THE EDGAR CAYCE HOLISTIC CENTER AND BOOKSTORE

At Unity Northwest Church 259 E Central Rd, Des Plaines 60016 847-299-6535

AREChicagoCenter@gmail.com

Full-service bookstore, Cayce remedies, spiritual growth study groups, monthly programs, workshops and holistic fairs, intuitive skills development training, knowledgeable seekers, intuitives, healers and more. Call for hours. See ad on page 14.

Meditation & Spiritual Centers

CHICAGO MEDITATION CENTER OF SELF-REALIZATION FELLOWSHIP

946 N Harlem Ave, River Forest 60305 ChicagoMeditationCenter.org/ srflessons.org

Experience the power of spiritual community. All are welcome to join weekly inspirational services with yoga meditation each Sunday. Paramahansa Yogananda (18931952) founded Self-Realization Fellowship in 1920 to make available the universal teachings of Kriya Yoga, a sacred spiritual science originating millennia ago in India. See ad on page 23.

Medium, Psychic & Chakra

PSYCHIC MEDIUM NICOLE

The Heart Of A Goddess Available for Virtual Sessions

708-808-6545

TheHeartOfAGoddess.com

Nicole Pearson, Founder of The Heart Of A Goddess, is a certified Holy Fire® Reiki Master, Psychic Medium, Tarot Reader and Sound Healer—here to help other souls awaken, heal, and align with their soul's purpose. If you’re seeking guidance, healing or spiritual transformation—I invite you to book a session with me at TheHeartOfAGoddess.com

PSYCHIC READINGS GLENVIEW

2834 Golf Rd, Glenview 60025 847-470-0049

PsychicsReadingsGlenview.com

Discover the transformative power of psychic healing. In one session, Psychic Sarah can unlock your dormant healing energy and guide you towards a path of true rejuvenation and self-discovery. 30+ years’ experience in psychic, tarot and astrology readings, chakra balancing and spiritual counsel. New clients save 50% on first visit. Editorial Calendar Three-Month Planner

Men’s Health & Wellness

CHICAGO MALE CLINIC

Jerry Garcia, PA-C 4801 W Peterson Ave, Ste 506, Chicago 60646

773-414-9900 • ChicagoMaleClinic.com

Chicago Male Clinic (CMC) is a holistic health and wellness center for men providing a natural integrated approach to improving men’s sexual health. CMC offers therapeutic massage, exercise and stretch therapy, men’s yoga classes, patient coaches and trainers.  CMC offers a natural approach to treating erectile difficulties (ED) with its Acoustic Wave Therapy. Call for your complimentary, in-person consultation (valued at $225). Book your first appointment at ChicagoMaleClinic.com. See ad on page 11.

Pet Wellness

CARE DOG SOLUTIONS   331-250-4528

CareDogSoulutions@gmail.com

CareDogSolutions.com

Care Dog Solutions provides pet wellness support through advanced food and environmental sensitivity testing using hair analysis, helping pet parents uncover hidden triggers like nutritional imbalances, heavy metals and intolerance. With these insights, the service also offers personalized meal plans to restore health, reduce sensitivities and improve dogs’ overall well-being. See ad on page 44.

Reflexology

JASMIN REFLEXOLOGY

773-979-5351

JJahal@hotmail.com

JasminReflexology.com

Reflexology is a wellness protocol that stimulates the nervous system by applying precise, alternating pressure to the feet or hands. It helps your body relieve stress, improve sleep, lower blood pressure, balance hormones and reduce chronic pain. Jasmin is nationally certified and a recognized educator. Call for a free consultation. See ad on page 17.

Skeletal Strengthening

OSTEOSTRONG

126 Skokie Rd, Wilmette 60091

224-487-8833

195 W Golf Rd, Schaumburg, 60195

224-487-8881

OsteoStrong.me

OsteoStrong is an Integrative Health and Wellness Center with a focus on musculoskeletal strengthening. The 4-device circuit takes only minutes once per week to complete. Under the direction of a skilled technician, users engage in a safe, controlled movement that results in a stimulus to the central nervous system, triggering osteogenesis or new bone growth. See ad on page 25.

Thermography

ILLINOIS THERMOGRAPHY

Map And Track Your Health!  50+ locations in the Chicago area 847-363-3314

IllinoisThermography.com

The highly sensitive thermal scan is crucial in prevention and early screening for breast and body health. Thermal imaging can show precursors to heart disease, vascular obstruction, lymphatic congestion, autoimmune disorders, skeletal dysfunction and neural dysfunction in anyone. Early detection and prevention are always less complicated than treatment. See ad on page 37.

Trauma Coach

CHANDI ASHA

Inner Light Healing

Hello@CoachingByChandi.com

CoachingByChandi.com

Break free from what once controlled you! At Inner Light Healing, we help you move from survival to self-trust through holistic trauma coaching. Using neuroscience, mindfulness, and compassion, Chandi guides you to heal your nervous system, release old patterns, and rediscover the peace that’s been within you all along.

Tree Care

BARTLETT TREE EXPERTS

Serving Chicagoland 877-227-8538 • Bartlett.com

Expert tree care for 117 years and growing. Specializing in pruning, fertilization, cabling and bracing, insect and disease management, tree inspections, storm damage repair, lightning protection and removals. Visit our website to schedule your complimentary appointment with a Bartlett Arborist Representative. We’re here for every tree.

Dance

HIGHLAND PARK

TIME TO DANCE

Discover the healing art of dance Ballet, modern and tap for adults 50+ @North Shore School of Dance 505 Laurel Ave 847-432-2060 | Time-To-Dance.org

Sports Performance Training

WHEATON & CHICAGO

FLEX/JULIE MACKEY

Mental Skills. Yoga. Mobility. Meditation. 1:1 and Team Packages Virtual & In-Person. JulieMackey.com

Yoga Studios

EVANSTON

HEAVEN MEETS EARTH YOGA COMMUNITY

Yoga Therapy. Health. Nutrition. Fitness Coaching. Functional Strength. Teacher Training. Retreats. Outdoor Yoga. Reiki. Healing Boutique.  847-475-1500

HeavenMeetsEarthYoga.com

Earn your massage license while studying holistic therapy!

BEGINNING ZEN SHIATSU

10-Week Sessions

Jan 13 - Mar 17, Tuesdays 10am-1pm

Jan 14 - Mar 18, Wednesdays 7-10pm

Full-Time Program

Jan 13 - Nov 5, Tue/Wed/Thur 9am-4:30pm

A once-per-year opportunity to fi nish your training in 10 months!

zenshiatsu.edu/ce/beginning_zen_shiatsu/ E-mail info@zenshiatsu.edu or call 847-864-1130 to sign up!