HinterHealth Feature

Breast cancer awareness

The team dressed in bright shades of pink to show their support for those affected by breast cancer and to spark important conversations within the

The event wasn’t just about raising awareness — it was also about encouraging early detection.

Staff shared information with patients and visitors about the importance of regular screenings, selfchecks and booking timely mammograms. By creating a warm and welcoming space, the

clinic aimed to make these conversations easier and less daunting.

Practice Manager Katie said the morning tea was a simple but meaningful way to show solidarity. “Breast cancer touches so many lives. We want our patients to know they’re supported and that early detection can make a real difference,” she said.

Green Umbrella helps locals Osteoarthritis in the feet

A LOCALLY-RUN service in the Glass House Mountains is redefining how disability support nurtures health and wellbeing across the Sunshine Coast.

Green Umbrella provides tailored assistance for both Self-managed and Planmanaged NDIS participants, with a clear focus on independence, connection and holistic wellness. Its standout feature is a nature-based approach to care. Participants are encouraged to spend time outdoors through guided bushwalks, beach visits and excursions to local

With more than 20 years of experience, the team also offers specialised support for people facing substance use or gambling challenges, reflecting a commitment to inclusive, non-judgemental care.

Green Umbrella is now welcoming new NDIS participants and has expanded its services to include professional home cleaning for eligible clients in Glass House Mountains and Beerwah. This practical support helps individuals maintain a safe and comfortable living space. At its heart, Green

avour this spring with Medicine Room’s enchanting herbal workshops in Maleny. On Sunday November 23rd, the Verandah Room at the Maleny Community Centre will come alive with scent, taste, and creativity.

Morning Session: Herbal Perfume Making (10am–12pm) Craft your own signature scent using pure essential oils and herbs. This hands-on workshop guides you through the art of blending botanicals to create a bespoke herbal perfume to take home—an aromatic keepsake of your day.

ernoon Session: Festive Herbal Tea & Beverage Making (2pm–

By Stepping Out Podiatry

OSTEOARTHRITIS (OA) in the feet is more common than you might think. As we age, the protective cartilage in our joints can wear down, causing pain, stiffness, and swelling—especially in weight-bearing areas like the feet and ankles.

Many people assume foot arthritis means they should rest more and move less. But in reality, “move it or lose it” couldn’t be more true when it comes to managing osteoarthritis.

drinks designed to refresh and uplift. Learn how to combine herbs, fruits, and natural flavours to create festive beverages like a calming Lavender Spritz or a cooling Rose tea infusion— perfect for summer gatherings.

Details & Booking

• Each workshop is $39 per person

• Book one or both sessions depending on your schedule

• Spaces are limited and expected to sell out Gather your friends, immerse yourself in herbal wisdom, and enjoy a little Medicine Room shopping while you’re there. Bookings essential: www. medicineroom.com.au

Lack of movement can actually make stiffness and joint pain worse. Gentle, consistent motion helps lubricate joints, maintain mobility, and strengthen the muscles that support your feet and ankles. The key is to move smart—not necessarily more, but with intention and consistency.

Here are 3 simple things you can start doing right now to help your feet move better, even with arthritis:

1. Toe and ankle circles – While sitting, lift one foot and gently draw circles with your toes, both clockwise and counterclockwise.

This helps improve joint mobility and blood flow.

2. Towel scrunches – Place a towel on the floor and use your toes to scrunch it toward you. This low-impact exercise strengthens foot muscles and promotes flexibility.

3. Short, frequent walks – Instead of long walks that may cause pain, try shorter, more frequent walks throughout the day. Movement breaks up stiffness and supports joint health.

If you’re dealing with foot arthritis, remember staying active in a jointfriendly way is one of the most effective long-term strategies for reducing pain and preserving mobility. Don’t let osteoarthritis slow you down—keep your feet moving and they’ll

Halloween treats don’t have to mean tooth trouble

By Blackall Terrace Dental

AS families across the hinterland prepare for a spooky season of costumes and sweet treats, Blackall Terrace Dental is reminding parents that caring for your kids’ teeth doesn’t have to be scary.

Based in Nambour and serving the wider Sunshine Coast hinterland, the team at Blackall Terrace Dental is encouraging families to enjoy Halloween but with a few smart choices to protect those growing smiles.

“We’re not the sugar police,” says Practice Manager Joseph Reiner, “but a little awareness goes a long way, especially when it comes to kids’ teeth. We just want parents to feel informed and maybe save a filling or two down the track.”

According to the Australian Dental Association, childhood tooth decay remains one of the most common chronic diseases in Australia, but it’s also one

of the most preventable.

To help parents navigate the sugar overload this Halloween, Blackall Terrace Dental suggests:

• Enjoying treats at mealtimes when saliva helps protect teeth.

• Avoiding grazing on lollies all day as frequency can be more harmful than quantity.

• Rinsing with a drink of water after enjoying lollies or chocolate.

• Balancing lollies with crunchy fruits and veggies.

• Book regular dental visits so small issues don’t

ecome

become big ones.

s. We loween is

“We know Halloween is all about fun,” says Mr. Reiner. “It’s just about balancing those sticky, sugary treats with good habits and a bit of prevention.”

s Mr. Reiner. s about ancing se ary

The faces of Maleny Doctors

Dr Camile de Mello CAMILE completed her medical training and internship in Brazil. She moved to Australia in 2015, where she gained further experience in Emergency Medicine and several different specialties within the hospital system across Queensland.

to general practice, with a passion for building longterm relationships with patients and supporting them through every stage of their health journey.

cancelling headphones, and conscious sedation to help make dental visits more relaxed, especially for nervous

d habits and a bit of vention.” lackall ell known ily-friendly ring care that’s calm, ar, never rushed has

Blackall Terrace Dental is well known for its gentle, family-friendly approach, offering care that’s calm, clear, and never rushed. The practice has recently added ceiling-mounted TVs, Sennheiser wireless noise-

to make dental visits more for nervous patients

They also bulk-bill eligible children’s dental visits under the Child Dental Benefits Schedule (CDBS) and are new

and are welcoming new families ahead of the busy end-of-year period.

“We always say don’t let Halloween be a scary time for your teeth this year,” adds Mr. Reiner. “A quick check-up now can make all the difference heading into summer.”

To book a visit or check your child’s eligibility for dental care under CDBS, give the Blackall Terrace Dental team a call on (07) 5441 3583 or go online to www.blackallterracedental. com.au.

Chair Yoga connects

FOR many Sunshine Coast residents, staying healthy and socially connected can be a challenge — especially when mobility or isolation come into play.

For local resident Susanne Young, Chair Yoga has become a lifeline.

“I feel so much better after the class, and it’s a lovely social outing,” she said.

“I walked into chair yoga

for the very first time as a little old lady with a cane. Now, with our instructor Sarah’s gentle guidance, I’m dancing through life.”

Chair Yoga is part of Healthy Sunshine Coast, a Council wellbeing program offering low-cost, inclusive activities that boost physical, mental, and social health. Led by instructor Sarah White, classes are

After a few years working in hospitals, she felt drawn to General Practice and to the long-term care and community involvement that this career offers. Her special interests are Geriatric health, Chronic Diseases and Woman’s health.

Originally born in the UK and raised in beautiful New Zealand, Holly has called Australia home for the past 11 years, with the last 5 spent enjoying life on the Sunshine Coast.

Outside of work, Camile enjoys reading, spending time outdoors with her toddler, exercising and developing her baking and cooking skills.

Camile communicates fluently in English, Portuguese, and basic Spanish.

Dr Holly Poole Holly brings a friendly, down-to-earth approach

accessible for seniors, beginners, and those recovering from injury, focusing on flexibility, balance, and relaxation.

“Many participants head to a nearby café after each session to connect,” Ms White said.

With more than 70 activities, sessions cost $10 or $5 with a concession

Since starting work as a doctor in 2018, she has developed a keen interest in a wide range of health conditions and takes pride in offering personalised, compassionate care.

Outside of the clinic, Holly enjoys making the most of coastal living through water sports or relaxing with a good book.

Universal bulk billing commences 1st November 2025 for anyone who holds a Medicare Card. www.malenydoctors.com.au

5494 3944

7/15 Maple Street Maleny.

Hands down the best dental experience I’ve ever had. “

”

We will dedicate time to understand your dental goals, provide a comprehensive examination in a

The Station Pilates marks 5 years

in Beerwah, chances are you already know Anna. Known for her warmth, thoughtful instruction and awesome playlists, she now officially leads the team at The Station

10,000 people move better, feel stronger and connect with their bodies — and their community. With mat and reformer Pilates classes to suit every body, the Beerwah location

local wellness hub.

Email subscribers will be the first to access their special offers — and with five years under their belt, it’s clear The Station is only just getting started.

Use music to find your rhythm again

By Three Quarter Time

MOST of us know the magic that music can bring to life. A favourite song can lift our mood, stir old memories, or help us unwind after a busy day. Music has the power to calm, energise, connect, and heal — and that’s exactly what local facilitator Petra Taylor-Smith hopes to explore through her Music as Medicine sessions coming to the Sunshine Coast in 2026.

“Music taps into every part of who we are,” Petra explains. “It can bring focus, relaxation, joy, movement, creativity, and reflection — often all in the one session!”

Petra’s small-group gatherings are designed especially for people over 50 who want to rediscover their spark and connect with others through the shared language of music. Each hour-long session will include gentle conversation, guided listening, and time to reflect — no musical talent required, just an open heart and a love of sound.

Sessions will be held across the Sunshine Coast, with times mainly in the mornings or early afternoons on weekdays.

Cost: $20 per person. What to bring: Just yourself — and if you’d like, a playlist of your favourite

songs.

Petra, a qualified educator and lifelong music lover, runs Three Quarter Time, a Sunshine Coast initiative helping people over 50 find more purpose, connection and joy in everyday life. Her motto, “Groove to a different beat,” says it all — it’s never too

late to create your own rhythm. Expressions of interest for Music as Medicine are now open. To find out more or join Petra’s newsletter for updates, contact 0490 957 265 or petra@threequartertime. com.au, or visit www. threequartertime.com.au

‘Ready to lift your mood, rediscover your spark, and connect with others through the joy of music?’

Small group sessions for over 50s are coming soonweekday mornings or early afternoons. No musical experience needed- just bring your enthusiasm and love of rhythm.

$20 per session

Launching in 2026 - limited group numbers - secure your spot early.

Find Your Rhythm Again with Petra Taylor-Smith 0490 957 265 petra@threequartertime.com.au www.threequartertime.com.au Groove to a different beat”