FrontPorchMagazineFredericksburgVaNovember2025

3kimberly young distinguished achievement

25karen julihn Creates expressive paintings

27Madison Hinton umw senior art major

Porch talk

4 on the porch...life in fredericksburg messages

7everything green:downtown green belman campus

8In the Garden: improve next year’s garden

9 growing & crawling:with the beetles

10 Fredericksburg perspectives

11 our children are our future

12tidbits...small bites of local news

13 season’s bounty: let’s bake some pie

14 let’s talk turkey

15vino: the perfect thanksgiving wines

16-17Calendar of Events

18history’s stories: monfort academy

19 Christmas tour celebrates america’s 250 birthday

20mental health:gratitude temporary or lasting?

22 power of healthy stress

24art in the burg ....galleries in November

26auto known better: by the time you read this

28companions: adopt a senior pet month

29astrology & you poetryman: resonating world

30fredericksburg sketches

Women’s Leadership Colloquium honors kimberly young

The University of Mary Washington will be a hub of empowerment, connection and professional growth when it hosts the 31st annual Women's Leadership Colloquium on Thursday, Nov. 6, in the Cedric Rucker University Center's Chandler Ballroom.

This year's event will also honor the recent winner of the Patricia Lacey Metzger Distinguished Achievement Award, Kimberly Young, associate provost for Career and Workforce at UMW.

The Metzger Award - named for the late Mary Washington professor who helped establish the Colloquium in 1994 honors individuals who demonstrate integrity and professional excellence and are making a lasting impact on their communities. Young earned the recognition for her dedication to developing leaders and fostering lifelong learning across higher education and private industry She has guided organizations in sectors ranging from healthcare and technology to education and the arts, while continuing to champion professional growth and community engagement across the Fredericksburg region.

"Kimberly exemplifies the very essence of the Metzger Award," said Beth Williams, UMW executive director of human resources and co-chair of the Colloquium. "Her leadership, mentorship and deep commitment to empowering others reflect the values at the heart of both this award and the Colloquium."

The daylong Colloquium will be open to all - across industries, career stages and life experiences - and invites participants to explore this year's theme of affirmation in professional spaces. Attendees will gain practical tools for advancing their careers, connect with a wide network of peers and mentors, and leave inspired to lead with confidence and clarity.

The 2025 program features two powerhouse keynote speakers Lisa Greene '91 and Toni Tipton-MMartin whose careers embody the spirit of affirmation and leadership.

By Sarah Hertz Mahoney

Greene, a UMW alum who earned a bachelor's degree in psychology, is an executive advisor, leadership coach and former chief human resources officer at CNN and Warner Bros. Discovery. Her keynote, titled Empowerment and Affirmation, will open the Colloquium and spotlight strategies for thriving amid change while staying grounded in personal and organizational values. Greene knows of what she speaks, having guided Fortune 500 companies and global organizations through transformation, crisis management and leadership transitions.

Author, historian and consultant Tipton-Martin will close the day with insights drawn from her award-winning career. The recipient of the James Beard Lifetime Achievement Award and Julia Child Award, Tipton-Martin has dedicated her life's work to preserving culinary history and celebrating cultural heritage. As former editor-in-chief of Cook's Country and a cast member of its PBS show, she has influenced how America cooks, eats and connects through food. Her keynote will explore how heritage, storytelling and affirmation intersect to build community and leadership capacity. "Lisa's perspective as both a Mary Washington graduate and a C-suite leader will inspire participants to see how support and resilience can shape success at every level," Williams said. "Toni's remarkable career rooted in history and cultural affirmation offers an equally powerful reminder that leadership takes many forms and impacts lives well beyond the workplace."

The Colloquium will also feature breakout sessions, including "Affirming Your Voice: Building a Digital Persona with Purpose and Power," led by Brittany Chiang, CEO of Flatter Inc., and "Claiming Your Space: Identity, Resilience and the

Power of Self-Affirmation," presented by entrepreneur and civic leader Anita Crossfield

Author, historian and consultant

"Each year, the Colloquium brings together people who are ready to expand their professional horizons, learn from one another and uplift others," said Teresa Segleken , UMW director of continuing and professional studies and advisory board member of the Colloquium. "It's also a special opportunity to recognize Kimberly for her Metzger Award-winning leadership, mentorship and inspiration that she brings to our campus and local community."

Sarah Hertz Mahoney Assistant Director of Media and Public Relations at the University of Mary Washington.

Women's Leadership Colloquium Thursday, Nov 6, Cedric Rucker University Center's Chandler Ballroom

Alexis M. Grogan Guest Porch Editorial

Contributing Writers & Artists

Rita Allan Sally Cooney Anderson

Gary CaparelliSonja Cantu

Gary CloseElaine DeBohum

Janet DouberlyJeannie Ellis

Frank FratoeMary Beth Geil

Alexis GroganKathleen Harrigan

Michael Thomas Harvey

Ralph “Tuffy” Hicks

Karen Julihn Karen Kallay

Nancy KellyJesse Kemp

David C. Kennedy

Sarah Hertz Mahoney

Lisa Chinn MarvashtiRay Mikula Vanessa Moncure

Lenora Kruk-Mullanaphy

Pete MorelewiczPatrick Neustatter

Karen PearlmanGabe Pons

Paula RaudenbushRob Rudick

Jim SchepmoesMandy Smith

Clint SchennerLauren Souza Rim Vining

Tina WillNorma Woodward

Front Porch Fredericksburg is a free circulation magazine published monthly by Olde Towne Publishing Co. Virginia Bigenwald Grogan, Publisher.

The mission of Front Porch Fredericksburg is to connect the diverse citizenry of Fredericksburg with lively features and informative columns of interest to our community’s greatest resource, its people.

Messages from our readers are welcome. All article submissions must be received by e-mail by the 16th & calendar items the 19th of the month preceding publication.

Writers / Artists / Photographers are welcome to request Guidelines and query the Publisher by e-mail.

Front Porch Fredericksburg

PO Box 9203 Fredericksburg, VA 22403

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Web Site: www.frontporchfredericksburg.com

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The opinions expressed in Front Porch Fredericksburg are those of the contributing writers and do not necessarily reflect the opinion of Front Porch Fredericksburg or its advertisers.

Copyright 2025 Front Porch Fredericksburg Magazine All rights reserved.

ON THE PORCH

what fredericksburg teaches us about thankfulness

By Alexis mary grogan

There's something about November in Fredericksburg that feels like the city collectively exhales. The air sharpens, leaves crunch underfoot, and the line for coffee on Caroline Street suddenly doubles. The Farmers' Market smells like cinnamon and cider, and every boutique window displays at least one decorative turkey who looks like he just realized what month it is. It's the season of gratitude-and if there's one thing Fredericksburg quietly teaches us, its that thankfulness doesn't have to be grand or perfectly arranged like a magazine-table thanksgiving spread. Here, gratitude usually looks like small-town kindess, slightly imperfect, always genuine, and usually…no, definitely holding a cup of coffee. If you know me, then you know.

Take a stroll downtown any given morning: someone's holding a door open with a smile, someone else is giving directions to a couple who definitely took a wrong turn on their way to D.C., and there's probably a local musician busking near Hyperion, playing a song, you didn't know you missed. That's Fredericksburg; a city that hums with connection, charm, and the occasional questionable parking job.

This time of year, thankfulness is easy to spot. The volunteers at the Fredericksburg Regional Food Bank pack boxes with the efficiency of elves on a deadline. The annual Veterans Day parade (Nov. 11th) brings together school bands, scouts, and families waving from curbs that have seen centuries of history. Even the Route 3 traffic feels (slgithly) easier to forgive; though let's not get carried away; when you remember how many people are

just trying to make it home to share a meal.

But Fredericksburg's lessons in gratitude go deeper than the surface. Living in a place with this much history, where every cobblestone and cannonball scar whisper stories of resilience, you start to realize that gratitude isn't just a feeling It's a form of endurance It's the quiet, daily choice to notice the good, even when life feels messy or divided Let's be honest: it's easy to feel divided these days. You can see it on screens, in comment sections, and, occasionally across the Thanksgiving table somewhere between the mashed potatoes and the political opinions. But here, amid the old bricks and new beginnings, Fredericksburg reminds us that community still works. That we can disagree about where to get the best burger (it's definitely not a settled debate) and still show up for each other when it counts.

Because here, thankfulness isn't abstract. It's neighbors sharing soup when the power goes out. It's strangers holding ladders during the downtown holiday light setup. It's that unspoken agreement that no matter who you voted for, everyone still slows down to admire the river at sunset. Maybe that's Fredericksburg quiet magic; gratitude isn't pretending the hard stuff doesn't exist It's knowing we can handle it better when we ' re surrounded by neighbors who wave, share cookies, and bicker kindly about pie flavors

So, as we head into Thanksgivingand yes, brace ourselves for the annual shopping madness that follows, maybe we can take a cue from Fredericksburg. Be thankful for the people who wave from porches, the baristas who remember your order, the volunteers who make the world a little softer, and even the stubborn parking that keep you humble. Because thankfulness isn't just a November mood. Around here, it's a way of life- one built from patience, laughter and the occasional traffic jam on William Street.

During this time of giving thanks, let's be grateful for good food, good neighbors, the baristas who help keep everyone caffeinated enough to stay kind, and the miracle of finding a downtown parking spot after 5p.m. proof that sometimes, blessings really do happen.

And, be thankful for this month’s writers and contributors as you read Front Porch “cover-to-cover”

Everything Greens

belmen road campus: rock solid foundation

On a perfect fall Saturday morning, September 13, 2025, we held a dedication ceremony to honor our most generous donors who made it possible for us to save 56 acres of land on Belman Road located in the city's Fredericksburg Industrial Park. This property consists of pasture, woodlands, and wetlands with an unnamed stream running through it, and borders Braehead Farm which originally owned it.

The ceremony was held under a large tent that, as promised, featured the dedication of Gratitude Rock, a one and half ton Virginia limestone boulder with a bronze plaque affixed to it to honor donors who gave ten thousand dollars or more towards saving the property.

The plaque's introduction reads, "Many thanks to the following individuals, businesses and organizations as well as the hundreds of others who banded together to save this 56 acres for the benefit of the entire region for generations to come."

The plaque then lists four categories of donors who assisted us; Coneflower, as well as In Memory of and In Honor of categories who gave ten thousands dollars up to twenty-five thousand dollars; Hydrangea, who gave from twenty-five thousand dollars to fifty thousand; Dogwood, who gave between fifty and seventy-five thousand dollars; and Oak, those who gave over seventy-five thousand dollars towards purchasing the property.

By Jim schepmoes

Alan Griffith, associate professor of biology at the University of Mary Washington, served as the guest speaker. Professor Griffith, whose first involvement with the property goes back to the initial review of the property in 2021, spoke to the importance of the interconnectness of what exists on the land, the ecosystem.

"Ecosystem services arise from ecosystem functions. Ecosystem functions are created by species living and interacting in ecosystems. The more diverse an ecosystem, the higher are rates of functions. Higher rates of functions create more services for humans. The Belman Road Campus is significantly more diverse than any comparable place in the city and so will support more ecosystem functions and ecosystem services."

We at Downtown Greens are dedicated to making our 56 acre Belman Road Campus "for the benefit of the entire region for generations to come." To ensure this, we put the entire property in open land conservation easement in 2023 and paid off the loan on the property in full in January of 2024. This dedication now includes taking our time to develop a master plan for its use which will include features like nature trails for the entire region to enjoy for generations to come.

If you have not toured our Belman Road Campus, we invite you or your group to join one of our monthly Saturday morning walk-arounds. We have also recently added twilight evening walkarounds. These walk-arounds are led by staff members who are Master Naturalists and who are very familiar with the

property. We also have frequent volunteer workdays at the campus which are another helpful way to learn about the property.

We are eternally grateful to all those who supported our effort to save the property with whatever they could afford to give.

For more information about upcoming activities including classes, guided walk-arounds and volunteer activities at our Belman Road Campus, please visit our website at downtowngreens org, where you can sign up for our educational programs, our monthly newsletter, and donate.

Jim Schepmoes is Executive Director at Downtown Greens.

In the Garden improve next years garden now

by ray mikula

By now we usually have our first frost so cutting back perennials should be on your November list Among these are peonies. This is also the time to split, transplant, or plant new ones. Each plant has their ideal time for planting . If plants get too crowded they will often times produce fewer flowers as more plants are competing for resources. You may have noticed areas of the garden now being shaded more as neighboring trees and shrubs extend their reach for sunshine. Less sun can also account for fewer blossoms. In the latter situation you have a couple of remedies. Trim the shading plants, or reposition the ones that need more sun. That's what has happened with many of my plants this year in my deep forest gardens.

Many of my azaleas have grown towards the light and as their branches stretch forward and bend low they reach the soil, set roots, and make new plants. I removed the new plants in front of my house and planted them in a hedge row in

a new location. The ones along the forest edge I left in place, knowing that they are reacting to the encroaching forest behind them. However, the peonies and irises that were positioned in front got covered

by the azaleas, so I will be moving them outward a few feet this month. The smaller peonies I will dig and transplant as a whole unit, but the larger ones will be split first and then moved. Fall is the best time for this endeavor.

If hostas need to be split or moved, the time to do this is in late March or early April, as soon as the eyes appear above ground. Day lilies may also need to be split or transplanted. This can be done in the fall or early spring before there is a lot of new leafy growth.

Of course fall is also bulb season Large clumps that produced few flowers should be dug and split and replanted. The same goes for those with few blooms that got shaded. And if you want new spring bulbs in other areas, the time for planting is now.

Don't delay on your gardening to do list or you'll be waiting another year before you get the chance. Every plant has its own ideal time for planting. Make this fall season count!

While you're out in the garden this fall you can also take the time to collect seeds from some of your favorite plants for spreading elsewhere in the garden or to share with your friends and neighbors Or you can swap seeds at the annual seed swap on January 31st, 2026. The seed swap is organized by the Master Gardener Association of the Central Rappahannock Area (MGACRA). It's held every year on National Seed Swap Day, the last Saturday in January. You can find out more information at MGACRA.org. Till the next time, happy gardening.

RayMikula is a Master Gardener.He has several acres of garden space

Seed Swap January 31 20 Boscobel Rd

I'll tell you something I think you'll understand. When I say that something I wanna hold your horn!

Native to Virginia, the Eastern Hercules Beetle is our biggest beetle with the males coming in at a whopping 2.5 inches long!

'Dynastes tityus' is a type of scarab beetle also known as the rhinoceros or unicorn beetle. These beetles are big and strong! They feed mostly on rotting fruits and tree sap as adults and can be found on the floor of deciduous forests but will also fly towards lights at night.

The larvae of these beetles eat rotting wood, probably Norwegian. Due to the demise of our ash trees to the Emerald Ash Borer, we may currently see an uptick in these big babies due to all of the dead ash logs on the ground now, their preferred nursery log. Unfortunately, they will soon be crying "Help!" since it is believed that we will start to see a drastic decline in their numbers as those ash logs return to the earth and are not replaced,

Growing & Crawling with the beetles

By janet douberly

giving our brawny friends a hard day's night.

The males fight with one another for land and ladies. They leave their revolver at home though, instead using their large horn to conduct battle.

So if you find one of these beetles in the forest, let it be. They are harmless enough to make good pets which is why you will often see these beetles for sale.

Janet Douberly hopes you get to meet the beetles at Downtown Greens.

Fredericksburg Perspectives

by Michael Thomas Harvey

Allman's Bar-B-Q and owner E.W. "Pete" White who had worked there since the early 1950's. He sold it in 1987. Back when Pete was there they would only open from 11am-5pm because they would run out of pork by closing time. Many remember Mary from the kitchen. (top)

Good news! The Virginia Dept. of Historic Resources determined that Allman's is eligible for National Register designation!!

FREDERICKSBURG PERSPECTIVES is created to provide our community (greater Fredericksburg, Va.) with an avenue for public engagement in an exploration of our common social history.

The focus is placed on the businesses and institutions that accented and contributed to this social structure over the last 100 years. Engagement, comment and sharing of the content is strongly encouraged Fredricksburg Perspectives@facebook

Michael Thomas Harvey is the Admin of Fredericksurg Perspectives Additional Information provided by FXBG Perspective members

Our Children Are Our Future give a holiday gift to empowerhouse

Imagine watching one of your parents routinely hurt the other, physically and emotionally, while you, a child, feels helpless and terrified. In our community, over 10,000 children witness family violence each year

According to the Office on Women's Health, "Children who witness violence between parents may also be at greater risk of being violent in their future relationships." However, with your help and support, we can break devastating cycle of violence and provide a safer and brighter future for children and teens in our community.

For 47 years, Empowerhouse has empowered survivors of domestic violence and their children to believe in themselves and build new lives filled with dignity,

respect, safety, and hope. We give victims the time, space, and tools to heal their hearts, restore their connections, rebuild their lives, and renew their spirits.

Thanks to caring community members like you, last year, we helped 4,100 survivors of domestic violence and supported children and teens with our lifechanging and lifesaving programs and services.

We help empower a new generation by providing children and teens with the vital tools for better selfcare and the skills for healthy relationships. During the past year, you have helped us:

Share our education materials (over 9,800) at over 345 community engagements to over 5,975 people.

Support 265 children and teens with advocacy, housing, activities and group programs by assisting with coping and communications skills and creating and engaging in safety plans

Raise awareness in teens about the dangers of dating violence, during Teen Dating Violence Awareness Month and throughout the year, with our BE REAL healthy relationship materials and Discussion Guide.

Heal children and teens suffering from trauma with our facilitated peer support groups.

Deliver our free, age-appropriate Healthy Relationships Classroom Presentations to over 3,900 area elementary, middle, and high school students. We covered topics like bullying, healthy friendships, boundaries, warning signs of abusive behavior, equality and respect, and improved communication.

Of the positive impact our services make on the next generation, one survivor of domestic violence said, "Our children are the future. The abuse ended with me in my family, and I owe a big portion of that to Empowerhouse."

By nancy kelly

She also added, "My kids are thriving!...Empowerhouse's support, education, and resources gave me the ability to learn and grow myself. I now educate my children on red flags, abuse, power and control, setting and keeping healthy boundaries, and more."

This holiday season, please help us continue to provide a safer, more hopeful, and brighter future for children, youth, and survivors, and break the cycle of violence by donating now at empowerhouseva.org or by mailing your important gift to Empowerhouse, P.O. Box 1007, Fredericksburg, VA 22402. Our goal is to raise $125,000 by December 31 to continue our life-changing programs for young people.

Thank you! May you and your family have the happiest of holidays!

Nancy Kelly is the Development Director for Empowerhouse.

If you, or someone you know is experiencing domestic violence, please call Empowerhouse's free, confidential 24hour Hotline at (540) 373-99373

Mon-Thurs,11am-9pm Fri & Sat,11am-10pm Sun,11am - 9pm

Bar open until 2am everyday

200 Hanover St. ~ 373-0738

Become a Member Fredericksburg’s

Evan Sullivan Joins Fredericksburg's Economic Development Authority

The City of Fredericksburg proudly welcomes Evan Sullivan to the Economic Development Authority (EDA). A lifelong resident and seasoned real estate professional, Sullivan brings valuable expertise to support business growth and strengthen Fredericksburg's economy.

Celebrate Two New FXBG Openings!

Robles Kitchen (Eagle Village Shopping Center) a full service Mexican Restaurant with an International twist and Flykup (810 Caroline St) a Scottish inspired boutique

What's Happening at UMW This Fall? New Theatre on the Way

It's been a busy semester at the University of Mary Washington! The university began preparing for several exciting projects - including the next steps toward a new theatre at William Street and Sunken Road.

You'll soon notice activity inside the fenced-in area as Marshall and Russell Halls come down to make room for the future home of UMW's Department of Theatre and Dance. Demolition begins in November and will take about three to four months.

TidBits small bites of local News

Have a Say in Our Region's Transportation Future

The Fredericksburg Area Metropolitan Planning Organization (FAMPO) invites the public to share feedback on regional transportation planning. If you drive, walk, or roll in the Fredericksburg area, your input helps shape how our transportation network develops.

The River Crossing Project aims to create a new roadway connection between Stafford County and the City of Fredericksburg. The goal is to reduce regional congestion, shorten travel times, and improve mobility in one of Virginia's fastest-growing areas. The project also seeks to provide an alternative northsouth route west of I-95, incorporating multimodal transportation options such as biking, walking, and transit.

Public comments are being accepted now through the Public Hearing at FAMPO's Policy Committee meeting on November 17, 2025. This is a great opportunity to get involved, learn more about transportation planning, and make your voice heard.

If you're interested in participating or want to learn more about how to get involved, please contact FAMPO by e-mail: fampo@gwregion.org

Learn Anytime: On-DDemand Webinars for Virginia Small Businesses

The America's SBDC Virginia offers a great collection of on-ddemand webinars designed to help small business owners and entrepreneurs build their skills and confidence. You can watch recorded sessions on everything from getting started and securing funding to marketing, cybersecurity, and selling to the government-all available anytime it fits your schedule. It's an easy way to learn practical tips and expert advice without having to leave your office or home.

By Amy Peregoy

a

The Virginia Cooperative Council (VCC) celebrated longtime leader Curry Roberts as the recipient of its 2025 Career Cooperative Leadership Award This honor recognizes council members who have worked consistently throughout their careers to further the success of Virginia's cooperatives with achievements worthy of statewide acclaim

" We must have a pie. Stress cannot exist in the presence of a pie." David Mamet Pies - sweet or savory - are a classic American food. And there are as many pie variations as there are pie bakers, beginning with the type of pastry crust. The crust is the foundation for every type of pie, but there are variations on a theme, with several main types of crust. Flour, fat and water are the base ingredients, and when baked, all crusts form flaky or crisp layers which hold a filling. Shortcrust pastry is likely the type of crust which immediately springs to mind as the classic pie dough. It can be used in both sweet and savory pies, from fruit pies to quiches. The secret of a good shortcrust pastry? Keep the fat cold, maintain exact proportion of fat:flour, do not over-mix or over-work, chill dough after rolling it out to an even thickness but before baking, do not stretch the dough and beware the dreaded soggy bottom crust!

Pre-bbaking a pie crust is known as "blind baking" and means either partially or fully baking an empty pie crust filled with pie weights or dried beans. Why blind bake? It's for recipes such as baked custard or pudding-based pies or fresh fruit pies and tarts. They must be blind baked to a crisp doneness as a vessel for the filling. Partial blind baking is necessary for eggy pies like quiche or chess pie, so the added filling and crust bake together. Another type of pastry is exclusively used for making savory meat pies - the hot water

crust. Hot water crust does not require chilled ingredients, instead the fat is melted in hot water, then the flour is added. Originating in England, this pastry was originally developed for use in the traditional steak and kidney pie, game or pork pies, but can be used with any savory pie with a sauce, such as chicken pot pie. Hot water crust is less flaky and crisp than shortcrust pie dough and is more stable, meaning it can be baked without needing a pan or dish. Hot water dough doesn't require the light handling or chilling of shortcrust dough and is much more forgiving. So let's bake some pies!

SHORTCRUST RECIPE

This recipe is perfect for both sweet and savory pies and tarts and because it's made with all butter, avoids the tastelessness of a shortening-made crust. If you have a food processor, you can bring this together in just one minute! Pulse together twice 1 1/4C plain flour with 1/2tsp salt. Scatter 8T unsalted butter (cut into small pieces) and pulse until the size of small peas. Add 2.5T ice water and pulse until it forms a dough. Remove from processor and form into a 5" disk - wrap in cling film and refrigerate at least one hour. Scantily sprinkle counter with flour, unwrap dough and lightly sprinkle with flour. (Too much flour or too much handling will cause a tough dough) Roll out into a round that's at least 2-3" larger than the pie or quiche pan. Roll the pastry onto the rolling pin and unroll over the pan. Tuck excess dough under and crimp the edges, or if using a quiche pan, use the rolling pin to cut off excess dough. Place in freezer for 20 minutes while the oven heats. For blind

baking, preheat oven to 400F. Cover dough with parchment paper, then fill with baking beads and bake for 15 minutes (partial blind bake). Remove hot beads and return to oven for 5 minutes. Remove from oven and cool 15 minutes before adding filling and continuing with recipe. For fully baked blind baked crust, fill with baking beads and bake 375F 25 minutes - remove beads and continue baking an additional 15 minutes, then continue with recipe. Cover edges with aluminum foil if browning too quickly.

HOT WATER RECIPE PIE CRUST

(can be doubled) Mix together 3/4C water, 1/8C lard, 3T butter, 1/2tsp salt and 1/4tsp pepper. Bring to a boil, then quickly stir in 2 1/3C flour and continue stirring until a dough forms. Place the dough on lightly floured counter and cool until you can handle it. Knead until it comes together, then cover with cling film until completely cool. Shape and bake as needed for recipe.

DELICIOUS FALL PIE IDEAS

Of course, APPLE immediately comes to mind. Stayman, golden delicious, York and Granny Smith apples are all great choices for a baking apple. For a 9" deep dish pie, make one recipe of shortcrust dough, saving the second recipe for the top and keep both in the refrigerator until ready to use. Preheat oven to 425F. Peel and thinly slice 4lbs mixed baking apples. Mix with 2T lemon juice, 1/2C turbinado sugar, a pinch of salt, 1/2tsp each cinnamon and nutmeg, 5T cornstarch and spoon into crust. Dot with 2T butter, then place top crust and crimp edges together. Brush with egg wash, and cut a few vents on the top. Place on lowest oven rack and reduce heat to 400F. Bake 15 minutes, rotate and bake an additional 45 minutes until browned and slightly puffed. Cool on rack and allow to

cool to room temperature before slicing. Serve with cinnamon-dusted vanilla ice cream.

GOUDA/SWISS AND HAM QUICHE

Partially parbake a single recipe of shortcrust pastry in a quiche pan. Separately, combine 1C grated each Gouda and Swiss cheeses and cube 12OZ ½" thick ham slice. Beat together 1 1/2C heavy cream and 4 large eggs with S&P. Spread ham in bottom of quiche pan, top with cheeses then slowly pour in the egg/cream mixture. Bake in preheated 350F oven 3545 minutes until cooked through and almost set - do not overbake. Sprinkle with cut chives and let rest 5-10 minutes before cutting.

And, HOMEMADE CHICKEN POT PIE

Who can resist? You will need a double recipe of the hot water recipe crust. You can either form by hand or cut and fit into individual cupcake tin-size pies or larger 1 1/2qt pan. Sauté together over medium heat 1/2C each sliced celery, diced onion and small cubed carrots in 6T butter. Stir in 1/3C flour and cook over medium low heat for several minutes until lightly browned. Add 1 1/2C half and half and 1C hot water, 2tsp chicken base, 2tsp garlic powder, S&P and stir until wellcombined. Add 3C chopped cooked chicken, 1/2C frozen peas and 3T chopped parsley. Simmer until thickened. Spoon into shells, then top with a lid of the hot water crust, crimp, and brush with egg wash. Make a slit in each top. Bake in preheated 425F oven until tge top crusts are golden brown and the filling is bubbly. Baking times will vary depending on the size of the baking dish.

Vanessa shares her fabulous recipes , with a bit of southern charm & wit, each month in FPF

Let’s Talk Turkey Guide to Safely Roasting a turkey

By

usda Food Safety & inspection services

FRESH OR FROZEN?

Fresh Turkeys

Allow 1 pound of turkey per person. Buy your turkey only 1 to 2 days before you plan to cook it. Keep it stored in the refrigerator until you're ready to cook it. Place it on a tray or in a pan to catch any juices that may leak.

Do not buy fresh pre-sstuffed turkeys If not handled properly, any harmful bacteria that may be in the stuffing can multiply very quickly.

Frozen Turkeys

Allow 1 pound of turkey per person. Keep frozen until ready to thaw it. Turkeys can be kept frozen in the freezer indefinitely; however, cook within 1 year for best quality.

Frozen Pre-Stuffed Turkeys

USDA recommends only buying frozen pre-stuffed turkeys that display the USDA or State mark of inspection on the packaging. These turkeys are safe because they have been processed under controlled conditions.

DO NOT THAW before cooking. Cook from the frozen state. Follow package directions for proper handling and cooking.

Allow 1¼lbs of turkey per person.

Thawing Your Turkey

There are three ways to thaw your turkey safely - in the refrigerator, in cold water, or in the microwave oven.

In the Refrigerator (40 °F or below)

Allow approximately 24 hours for every 4 to 5 pounds

4 to 12lbs 1 to 3 days; 12 to 16lbs 3 to 4 days; 16 to 20lbs 4 to 5 days; 20 to 24 lbs 5 to 6 days

Keep the turkey in its original wrapper. Place it on a tray or in a pan to catch any juices that may leak. A thawed turkey can remain in the refrigerator for 1 to 2 days.

In Cold Water

Allow approximately 30 minutes per pound

4 to 12lbs 2 to 6 hours; 12 to 16lbs 6 to 8 hours; 16 to 20lbs 8 to 10 hours; 20 to 24lbs 10 to 12 hours

Wrap your turkey securely, making sure the water is not able to leak through the wrapping. Submerge your wrapped turkey in cold tap water. Change the water every 30 minutes. Cook the turkey immediately after it is thawed. Do not refreeze.

In the Microwave Oven

Check your owner's manual for the size turkey that will fit in your microwave oven, the minutes per pound, and power level to use for thawing. Remove all outside wrapping. Place on a microwave-safe dish to catch any juices that may leak. Cook your turkey immediately. Do not refreeze or refrigerate your turkey after thawing in the microwave oven.

REMINDER: Remove the giblets from the turkey cavities after thawing Cook separately

Roasting Your Turkey

Set your oven temperature no lower than 325 °F.

Place your turkey or turkey breast on a rack in a shallow roasting pan. For optimum safety, stuffing a turkey is not recommended For more even cooking, you cook your stuffing outside the bird in a casserole. Use a food thermometer to check the internal temperature of the stuffing.Stuffing must reach a safe minimum internal

temperature of 165 °F.

If you choose to stuff your turkey, the ingredients can be prepared ahead of time; however, keep wet and dry ingredients separate. Chill all of the wet ingredients (butter/margarine, cooked celery and onions, broth, etc.). Mix wet and dry ingredients just before filling the turkey cavities. Fill the cavities loosely. Cook the turkey immediately. Use a food thermometer to make sure the center of the stuffing reaches a safe minimum internal temperature of 165 °F.

A whole turkey is safe when cooked to a minimum internal temperature of 165 °F, as measured with a food thermometer. Check the internal temperature in the innermost part of the thigh and wing and the thickest part of the breast. For reasons of personal preference, consumers may choose to cook turkey to higher temperatures.

If your turkey has a "pop-up" temperature indicator, also check the internal temperature of the turkey in the innermost part of the thigh and wing and the thickest part of the breast with a food thermometer. Minimum internal temperature should reach 165 °F.

For quality, let the turkey stand for 20 minutes before carving to allow juices to set. The turkey will carve more easily. Remove all stuffing from the turkey cavities.

Timetables for Turkey Roasting (325 °F oven temperature) These times are approximate. Always use a food thermometer to check the internal temperature of your turkey and stuffing.

Unstuffed

4 to 8 lbs (breast) 1½ to 3¼ hrs; 8 to 12 llbs 2¾ to 3 hrs; 12 to 14 lbs3 to 3¾ hrs; 14 to 18 lbs 3¾ to 4¼ hrs; 18 to 20 lbs 4¼ to 4½ hrs; 20 to 24 lbs 4½ to 5 hrs;

Stuffed

4 to 6 lbs (breast) Not usually applicable 6 to 8 lbs (breast) 2½ to 3½ hrs; 8 to 12 llbs 3 to 3½ hrs; 12 to 14 ls 3½ to 4 hrs; 14 to 18 lbs 4 to 4¼ hrs; 18 to 20 lbs 4¼ to 4¾ hrs; 20 to 24 lbs 4¾ to 5¼ hours It is safe to cook a turkey from the frozen state. The cooking time will take at least 50 percent longer than recommended for a fully thawed turkey.

Discard any turkey, stuffing, and gravy left out at room temperature longer than 2 hours

Use refrigerated turkey, stuffing, and gravy within 3 to 4 days

For info:

Thanksgiving is a time for coming together, celebrating abundance, and sharing a meal full of comforting flavors. The variety on the table-from roasted turkey to tart cranberry sauce, rich casseroles, and buttery sides-can make wine pairing feel overwhelming. But choosing the right bottles doesn't have to be complicated. With a little thought, you can select wines that enhance the food and the mood, making your holiday gathering even more special.

Start the celebration with a Sparkling Wine There's something magical about the sound of a cork popping, and the lively bubbles of a good sparkler instantly set the tone for a joyful day. Sparkling wines are versatile and refreshing, making them perfect for appetizers or light snacks The crisp acidity cuts through rich dips or creamy cheeses while cleansing your palate, preparing you for the feast ahead. A local favorite like 2017 Bluestone Vineyard Blanc de Blanc from Virginia offers bright apple and citrus notes, while NV Isaac Fernandez Biutiful which is a Spanish Cava balances orchard fruit with a touch of toast. For a French option, try NV Belle Jardin Blanc De Blanc Brut from the Loire Valley in France, with its zesty citrus and creamy mousse.

As the day progresses and people start to settle in, Rosé becomes a wonderful choice It's a wine that works beautifully with the casual flow of Thanksgiving-whether you're snacking on charcuterie, catching up with family, or keeping an eye on the football game. Rosé's refreshing acidity and delicate fruit flavors make it an easygoing companion for a variety of dishes, from light veggies to roasted turkey. The structured 2021 Domaine Corne-LLoup Tavel AOC from France offers bold red fruit flavors that can carry through the meal, while 2023 Tegernseerhof Mittelbach Zweigelt Rosé

from the Niederosterrich region in Austria adds bright strawberry and cherry notes. For something unique, the 2023 Mil Historias Bobal Rosé from the Castille-La Mancha region of Spain delivers a burst of red berries with a crisp finish that pairs beautifully with appetizers or lighter sides

When it's time to sit down for the main event, full-bbodied white wines are an excellent choice. These wines mirror the rich, creamy textures of dishes like scalloped potatoes, creamed spinach, or roasted squash. A full-bodied white, like an oaked Chardonnay or Viognier , also complements the lean proteins of turkey or pork. The 2022 Alpine Rift Sauvignon Blanc from Marlborough New Zealand brings tropical fruit flavors and a zesty edge to vegetable sides and herb-forward dishes. Meanwhile, the 2022 Weingut Steininger Grüner Veltliner Reserve from the Kamptal region of Austria offers hints of spice and minerality, making it a perfect match for roasted turkey or buttery sides. For something lush and fruit-forward, the 2022 Fullerton Three Otters Pinot Gris from the Willamette Valley of Oregon adds ripe pear and citrus to the mix. This Pinot Gris may good for those family members who wish a light touch of sweetness in their wine.

Of course, Thanksgiving wouldn't feel complete without a juicy red wine to accompany the turkey and trimmings A medium-bodied red with soft tannins and vibrant fruit flavors is ideal, as it won't overpower the meal but will enhance its flavors. Pinot Noir is a classic option, offering elegance and high acidity, but other light reds like Grenache or Gamay are equally delightful. The 2021Maxime Francois Laurent Rouge Il Fait Soif from the Côtes du Rhône Valley of France is a Grenache-dominant blend with silky red berry notes that highlight the turkey's flavors. If you're looking for something more robust, the 2020 Morgan Côtes du Crow from Monterey, California delivers cherry, plum, and spice flavors that balance the richness of the meal. For a slightly earthy and vibrant choice, the 2022 Cantina Dorgali Cannonau from

by Rita Allen

Sardegna, Italy pairs beautifully with herbed stuffing and roasted vegetables.

For those who lean toward heartier proteins like ham, roast beef, or lamb, a full-bbodied red is the way to go These wines bring depth and complexity to the table, complementing rich cuts of meat or bold holiday roasts. The 2021 Vermillion Red Blend from California offers smooth, dark berry flavors with a hint of spice, while the 2020 Chronic Cellars Sofa King Bueno Red Blend from Paso Robles California brings notes of chocolate and tobacco that pair beautifully with lamb or game meats. Another excellent option is the 2022 Field Recording Fiction from Paso Robles California, a structured red blend with ripe fruit and spice, perfect for glazed ham or roast beef.

No Thanksgiving feast is complete without dessert, and there's a wine for that, too. Sweet wines like port, Moscato, or late-hharvest varietals are perfect companions to the final course, whether it's pumpkin pie, apple crisp, or a few indulgent chocolate cookies. The lightly sparkling 2022 Brown Family Wines Innocent Bystander Pink Moscato Victoria, Australia offers strawberry and floral notes, ideal for lighter desserts. For something richer, the NV Mas Peyre La Rage du Soleil from Maury, France brings flavors of dried fruit and chocolate that elevate pecan pie or dark chocolate desserts. And, of course, a classic NV Quinta da Pacheca Tawny from Porto, Portugal with its caramel and nutty notes is a timeless match for pumpkin pie or apple cobbler.

At the heart of Thanksgiving is the spirit of connection and gratitude, and the right wines can enhance both. Whether you're sharing laughs over sparkling wine, savoring turkey with a juicy red, or toasting the end of the meal with a sweet dessert wine, there's something for every palate and every dish. If you're looking for inspiration, City Vino, in downtown Fredericksburg, has a carefully curated selection to guide you through your Thanksgiving wine journey. Visit us at 100 Hanover Street or browse our offerings online at city-vino.com. Let's raise a glass to good food, great wine, and the joy of coming together. Cheers! And Happy Thanksgiving!

City Vino, 100 Hanover St (use Sophia St entrance) owner Rita Allan will answer all your wine questions

CALEND

Saturday November 1

Fred Flea Small Business Market featuring vintage finds, art, food, vinyl, accessories, & so much more! Riverfront Park, 11am Farmers Market, Hurkamp Park, 7a-1p

Spotsy Farmers Market , 8am - 1pm 12150 Gordon Rd, Master Gardeners will be here answer your gardening questions

Walking Group, FXBG Food CoOp, 9-10 Walk Along *EVERY SATURDAY 320 Emancipations Hwy

Stroll with Rescue Dogs at ODHS 7:45AM, Stroll lasts until about 11 a.m.3602 Lafayette Blvd ***Every Sat

Sunken Well Saturday: Brunch from 9-2, 720 Littlepage

Colonial Tavern Brunch, 11a=3p 406 Lafayette Blvd 1st Sat Blues Jam, 2-4p

Live Music 12th Annual Jazz 4-Justice Concert Dodd Aud, UMW, 7:30p

Live Music Keller Williams Annual SPCA Benfit Concert, Fxbg Fairgrounds,

Live Music Ken Menks & The Rivertown Band 6B&G, 1140 International Pky, 7-9:30p

Live Music Day of the Dead Metal Night Adventure Brewing, 33 Perchwood 6-9p

Live Music Waking Napster Strangeways Brewing 350 Landsdowne 7-10p

Night in Washington's Day, Explore the concealed history of life after dark under the stars at Historic Kenmore's "Night in Washington's Day." special musical performances by Colonial Faire! 7-9p,

Sunday November 2

Daylight Savings ends

Sunday Brunch Sunken Well Tavern, 9a-2 , 720 Littlepage,

Sunday Brunch at the Colonial Tavern 11a-3p

Sunday Hikes check out beautiful local trails and do wonders for the rescue dogs at ODHS meet at 7:45a be matched w/rescue dog a different trail each week **EVERY SUNDAY

Fxbg United Methodist Church All Saints Day Luncheon & concert by the Cathedral Brass luncheon 12:30pm ; Cathedral Brass concert begins around 1pm. The lunch and concert are free and open to the public.

Monday November 3

FXBG Food CoOP, Chair Yoga 320 Emancipations Hwy, 10-10:45a; 11011:45a ***EVERY MONDAY

Open Mic @Colonial Tavern 7p, 406 Lafayette Blvd

ElectionTuesday, November 4th

YOURVOTE MATTERS

Garden Design + Planning, free class by Downtown Greens, Fredericksburg Branch Library. 10am. No signup required

Ukulele Jamming, Fred Food CoOP Beginners, 6:30p Jam 7p 320 Emancipations Hwy

Wednesday November 5

"Pay What You Can", performance of “Godspell”, Klein Theatre, UMW, 1301 College Ave, 7:30p,m Show runs every Thurs, Fri, Sat, Sun thru Nov 23, ck website for info

Twilight in Downtown 3 to 7 PM, bringing extended shopping hours, live music on the streets, and extended happy hour specials ***EVERY WEDNESDAY

Trivia Night Sunken Well Tavern, 6:30p, 720 Littlepage

Open Mic @Original Grinds, 615 Caroline St, 7:30-10p

Thursday November 6

Speaker Series - Collecting, Preserving & Sharing Stories: Rappahannock Heritage Center, Central Rappahannock Regional Library Theater, 10a. Twilight Trivia Strangeways Brewing 350 Landsdowne 6:45p

Trivia Night Wild Hare Cider & Pub, 205 William St, 7p

First Friday November 7

"Deck the Walls", a collection of 8x8 Art for Holiday Gift Giving, Brush Strokes Gallery, 824 Caroline St opening reception 5-9p

"Flora & Fauna", Cassanca Sander, Barbara Smith, FCCA Frederick Gallery; Julio Zee Berrios, Members Galllery, 813 Sophia St, for times & tkts see event website

CYT presents "Wizard of Oz", show every weekend thru November 16, Spotsy High School, 6975 Courthouse Rd,

Beer Run Stand Up Comedy Strangeways Brewing 350 Landsdowne, 7:30p

Live Music Marc Allred 6B&G, 1140 International Pky, 7-9:30p

Saturday November 8

Rappahannock Writer's Conference a day celebrating writers with workshops & panel discussions,Germanna Community College,Workforce & Technology Center 8:45a-4:30 p register at librarypoint.org/writersconferenceFarmers Market, Hurkamp Park, 7a-1p Farmers Market, Hurkamp Park, 7a-1p

Sunken Well Saturday: Brunch from 9-2, 720 Littlepage Colonial Tavern Brunch, 11a=3p 406 Lafayette Blvd 1st Sat Blues Jam, 2-4p

Pickle & Grilled Cheese Festival, Fxbg Fairgrounds, pickle dinner, pickle tastings, food trucks with pickle and grilled cheese menus pickle bar, pickle soda,pickle inspired beer, cider, wine and spirits, s $$ 12-5p

Puzzlooza Gather a team (up to 4) the clock (and other teams!) to finis Hart Community Ctr, 10-12noon, Rappahannock Model Railroaders, S Court, 10a-9p See our trains oper modular layouts. Show thru Sunday

Local Author Joshua Crews Book S Library, 10a-1p

StandUp Comedy Show Highmark B

Stand-Up Comedy Nights Fxbg AllstateCommunityTheater.org for

Live Music Fxbg Concert Band "Land of Militery Service, James Monroe H

Live Music Something Shiny 6B&G, Live Music The Cold North Adventu

Sunday November 9

Sunday Brunch Sunken Well Tavern

Sunday Brunch at the Colonial Tav Books & Brews Adult Book Fair Stra

Monday November 10

Open Mic @Colonial Tavern 7p, 406

Veterans Day Tuesday No

Veterans Day Procession, Kenmore

TEA TALK - Tales of a Tavern Keepe

Wednesday November 12

Trivia Night Sunken Well Tavern, 6

Trivia Night with Trapper Young, 6 Open Mic @Original Grinds, 615 Ca

Thursday November 13

Trivia Night Wild Hare Cider & Pub

Friday November 14

“Peter Pan Youth Musical” FXBG I Stage Door Productions presents th Caroline St, reservations/showtimes

Live Music Robert Keelin 6B&G, 11

Live Music Citizen X Log Home 572

Live Music John Burton Adventure

Saturday November 15

Holiday Open House Weekend D Restaurants are full of cheer. Holi Window Wonderland contest, Stop Sunken Well Saturday: Brunch from

Open every Sat 7am-2pm

@Hurkamp

DAR of events

of your best puzzlers to race against sh a 500-piece jigsaw puzzle. Dorothy

Spotsy Towne Center Mall near Food rating on our O-Gauge and N-Gauge y Signing, Spotsy Towne Centre CRRL

Brewing, 390 Kings Hwy 8p Funnies 810 Caroline St, Visit showtimes and reservations

d, Sea, & Honor celebrating 250 years HS, 7-8:30p

1140 International Pky, 7-9:30p ure Brewing, 33 Perchwood 7-9p

n, 9a-2 , 720 Littlepage, ern 11a-3p angeways Brewing, 12n-5p

6 Lafayette Blvd ovember 11 Ave Memorial Park, 10:30p er, Rising Sun Tavern, 11a.m.; 2 p.m.

:30p, 720 Littlepage

6B&G, 7p, 1140International Pky aroline St, 7:30-10p

b, 205 William St, 7p

nstitute for the Performing Arts, & his Tony Award-Winning musical 810 s .AllstateCommunityTheater.org.

40 International Pky, 7-9:30p 27 Courthouse Rd, 6p Brewing, 33 Perchwood 7-9p

Downtown Shops are full of gifts. day. greet you with a smile. annual by the Visitor Ctr for riddle sheet.

m 9-2, 720 Littlepage

Nutcracker Tea @The Richard Johnston Inn, 2p, Caroline St

Annual Tree Lighting, holiday music, crafts & activities, warm drinks, special Santa visit, 4-7p Riverfront Park

Live Music 3 Exits to Memphis, 6B&G, 1140 International Pky, 7-9:30p

Live Music Karen Jonas Adventure Brewing, 33 Perchwood 7-9p

Live Music Emo Night Karaoke w/live band Strangeways Brewing 350 Landsdowne, 6p

Civil War Roundtable of Fxbg presentation "The Pathfinder & the President: John Fremont & Abraham Lincoln." Jepson Alumni Center, 1119 Hanover St. More information at cwrtf.org $

Sunday November 16

Sunday Brunch Sunken Well Tavern, 9a-2 , 720 Littlepage, Sunday Brunch at the Colonial Tavern 11a-3p

Grassroots Holiday Market handmade gifts by local artisians, Hurkamp Park, 12n-5p

Bruce Middle Group ,m Colonial Tavern 406 Lafayette Blvd, 7:30-10:30p

Wednesday November 19

Trivia Night Sunken Well Tavern, 6:30p, 720 Littlepage

Trivia Night with Trapper Young, 6B&G, 7p, 1140International Pky

Open Mic @Original Grinds, 615 Caroline St, 7:30-10p

Thursday November 20

Wicked Trivia Strangeways Brewing 350 Landsdowne, 6:45p

Trivia Night Wild Hare Cider & Pub, 205 William St, 7p

Friday, November 21

Twilight Nature Walk, Downtown Greens Belman Road Campus, signup at www.downtowngreens.org, 4:30pm

Live Music Bailey Hayes 6B&G 1140 International Pky, 7-9:30p

Live Music Hurricane Phil Log Home 5727 Courthouse Rd, 6p

Live Music Rebecca Porter & the Rhinestone Rose w/Emily Woodhull Strangeways Brewing 350 Landsdowne 7p

Saturday, November 22

Farmers Market, Hurkamp Park, 7a-1p

Sunken Well Saturday: Brunch from 9-2, 720 Littlepage

Colonial Tavern Brunch, 11a=3p 406 Lafayette 2-4p

Nature Walk, Downtown Greens Belman Road Campus, signup at www.downtowngreens.org, 11am

Richmond Craft Show, Henrico Sports & Events Center, Glen Allen, 9a5p show thru Sunday

Live Music Goodtime Alibi 6B&G 1140 International Pky, 7-9:30p

Live Music Radar Theory Strangeways Brewing 350 Landsdowne, 7p

Sunday November 23

Sunday Brunch Sunken Well Tavern, 9a-2 , 720 Littlepage, Sunday Brunch at the Colonial Tavern 11a-3p

Live Music FBS Electric Blues Jam Colonial Tavern 406 Lafayette Blvd, 710p

Monday November 24

Open Mic @Colonial Tavern 7p, 406 Lafayette Blvd

Wednesday November 26

Trivia Night Sunken Well Tavern, 6:30p, 720 Littlepage

Trivia Night with Trapper Young, 6B&G, 7p, 1140International Pky

Open Mic @Original Grinds, 615 Caroline St, 7:30-10p

Thankgiving Thursday November 27 Gobble, Gobble!

Friday November 28

Live Music Connor Hitchcock 6B&G 1140 International Pky, 7-9:30p

Saturday November 29

Sunken Well Saturday: Brunch from 9-2, 720 Littlepage

Colonial Tavern Brunch, 11a=3p 406 Lafayette Blvd 1st Sat Blues Jam, 2-4p

Farmers Market, Hurkamp Park, 7a-1p

Small Business Saturday in Downtown all day festivities

Open House & Craft Show, Fxbg Masonic Lodge No 4, 803 Princess Anne St, 9a-3p

Mistletoe Market local vendors will be showcasing unique, handcrafted goods , Hurkamp Park, 9a-1p

Annual Wee Christmas Dollhouse & Miniatures Exhibit Admire and awe over highly detailed replica dollhouses including one of Kenmore itself and miniatures in the Crowninshield Museum , Historic Kenmore, 1201 Kenmore Ave, 10a-4p,Show thru December

Sunday November 30

Sunday Brunch Sunken Well Tavern, 9a-2 , 720 Littlepage, Sunday Brunch at the Colonial Tavern 11a-3p

If you are reading this 340th issue of FPF, thank an advertiser, now in our 29th year of continuous publication!

List your events email frntprch@aol com: subject Calendar/Events Deadline for December 2025 issue is November 19th

Helping homeless children and families in City of Fredericksburg, Counties of Caroline, Stafford & Spotsylvania 540 371 0831

history’s stories Montford Academy

By Ralph “Tuffy” Hicks

Many of us recall our elementary school years. I can still remember Mrs. Frye, my first-grade teacher at Stafford Elementary school My fondest memory of my early days in school was going to Montford Academy a private Catholic school that was in the city on Sunken Road. Montford was managed by the Daughters of Wisdom, an organization based in Long Island, New York. I recall Father James Widmer, Anthony Torrice, Richard, Gerard & Stephen Havasy, Frank Brown, John Talbert, Mary Snellings, Nancy & John Druiett and Mother Catherine, among others.

On July 25, 1948, building fund Chairman Paul Ventura laid the cornerstone. Montfort Academy gets its name from Saint Louis-Marie de Montfort (1673-1716), who founded the Daughters of Wisdom. Eight Sisters who taught at the school lived in a twelve-room convent, formerly a residence called Kirkland. Montfort Academy enrollment some nonCatholic students I was one of them. Saint Mary's Catholic Church was located on Princess Anne Street directly across from where City Hall is today, we would often visit the church for religious services. City Hall back in those days was the United States Post Office. Today Saint Mary's Catholic Church a much larger structure located on William Street.

When Montfort Academy began operation in 1948, there were 103 students, and six Daughters of Wisdom taught all the classes. Nuns taught all classes until the 1960's, when classes were taught by when non nuns were allowed until the school closing. When the school closed in 1998 the student enrollment was 350 with a staff of thirty-tthree

I remember Montfort day began outside with students gathered around the flagpole with the Pledge of Allegiance and the raising of the flag. One morning as we gathered around the pole I looked down to discover a civil war bullet on the ground. This finding led to a discussion

regarding the historical location of Montfort Academy. The Battle of Fredericksburg took place at this location in December 1862 We learned that another battle occurred at the same site in May 1863. This would later become the main reason the National Park Service would become the owner of the property with the help of the Central Virginia Battlefield Trust that would help raise the funds to purchase the property and demolish the school.

During my time as a student at Montfort Academy, I remember learning valuable lessons about respect, proper manners, and self-discipline Because the sisters demanded strict discipline, we were frequently punished by having to write "I shall not talk in class", 200 times or by cleaning chalkboards. The curriculum featured foreign languages, drama, and poetry along with the standard subject.

Holy Cross, now a leading private school in Stafford, was in the Arlington Diocese system as was Montfort Academy, when Holy Cross replaced the Academy. The Holy Cross library was dedicated to the Daughters of Wisdom Holy Cross was given a crucifix and a Virgin Mary statue by Montfort

Montfort was the first school in Fredericksburg to integrate in 1959, though this important milestone is frequently overlooked.

Montfort Academy closed operations three decades ago (June 1998), a considerable period has elapsed since most individuals last attended as students. I like many former students still have fond memories of Montfort Academy, especially the Nuns. The discipline and manners instilled in me at Montfort Academy, especially Sister Pauline have remained with me throughout my life.

Prayers For Anne Dedicated To :Angie Hallberg, Robert Truslow, Gladys Cooper, Harold Bowie, and Barbara Green

Tuffy is Front Porch’s Resident Historian

OUR HERITAGE

HFFI's Christmas tour recalls revolution

Celebrate America's 250th birthday in Old Town Fredericksburg by taking part in Historic Fredericksburg Foundation, Inc ' s 55th annual Candlelight Tour on December 13 and 14. This event will come on the heels of the release of Ken Burns' "The American Revolution" documentary.

In the year's most magical season, catch the patriots' spirit by learning about 18th-century Fredericksburg, a bustling trans-Atlantic port swiftly swept up in the revolution. Ride a trolley to six iconic 18th-ccentury sites, where interpreters will have vivid tales to tell

As part of Fredericksburg's America 250

By clint

commemorations, follow in the footsteps of its patriots, including Continental Army commander George Washington, generals Hugh Mercer and George Weedon, and many lesser-known revolutionaries.

Visit Colonial sites beautifully decorated in historic fashion as you step back in time during this Yuletide experience.

Participants will tour the Mary Washington House, which native son George Washington provided for his elderly mother; the James Monroe Museum, the site where a wounded veteran of the Battle of Trenton (later the fifth U.S. president) practiced law; Scottish trader Fielding Lewis's 1749 store, among the nation's oldest surviving retail concerns; the beautiful St George's Episcopal Church and its circa-1750 cemetery; a 1785 Silversmith's House on the Rappahannock River, where trading ships moored; and the 1770s Richard Johnston Inn

Travelers will also briefly visit at least eight other key places in Fredericksburg's Colonialera landscape.

schemmer

and the rights of Virginia and its sister colonies "from unjust and wicked invasions."

Among those assembled were George Weedon, who later served on Washington's staff and received the British surrender at Yorktown, and Hugh Mercer, a major general later mortally wounded in the pivotal Battle of Princeton. Eventually, Fredericksburg sent two regiments to war.

At each site, speakers will communicate the fervor that fueled people's commitment to the patriot cause, leading one local historian to assert, "The part played by Fredericksburg and its citizens was of the utmost importance."

The fuse for rebellion was lit in April 1775. Soon after the Battles of Lexington and Concord, Virginia's Lord Dunmore threatened to free slaves and reduce Williamsburg to ashes if the colonists rebelled against British authority.

In response, more than 600 armed men from Fredericksburg and its neighboring counties assembled at the courthouse and offered their services to George Washington. They pledged to guard the Colonial capital against the royal governor's threats. A year before the Declaration of Independence was written, they vowed to defend the laws, liberties

For HFFI's tour, the Continental Line's First Virginia Regiment will camp and drill in town

Tours will take place on Saturday, December 13, from 11 a m to 4 p m and Sunday, December 14, from noon to 4 p m ; the cost is $35 for HFFI members and $40 for non-members. Children under 12 go free. For an extra $15, enjoy Christmas tales, ghost stories, lore about veterans of the Revolution, and more on 60-minute daytime walks on both Saturday and Sunday led by local guide Kim Harmon.

On Saturday from 6 to 8 p.m., special-ticket holders can enjoy a cocktail party with Colonial entertainment at the Fredericksburg Country Club; evening tickets cost $75. To save your spot, visit hffi.org/events or call 540-371-4504.

Fredericksburg resident Clint Schemmer is a retired Free Lance-Star Editor and Writer

Mental Health

Gratitude, temporary or lasting

By karen kallay

Especially as we head into the Thanksgiving holidays we are encouraged to be grateful.

Would you believe that gratitude can have way more than momentary benefit? Be way more than an optimistic exercise? Add to your physical health? Well, it can!

There are dozens of books that you can find on electronic or literal bookshelves. Most have either a spiritual, medical, or psychological basis. Most of

them describe basic guidelines and steps. I relate the basics below.

But first, let's review a couple of principles or observations of psychologists that have been around for decades and mentioned here in earlier columns: Our brains have evolved for self-preservation by tending to focus on what's dangerous or new.

Negative experiences and observations tend to stick in our brains like Velcro, while positive experiences and observations tend to slip away like Teflon.

Most of the time we go through the day on autopilot, letting our habits and subconscious prevail.

You're probably getting the picture: to be grateful is going against our brain's tendencies. The good news is another truism: nerves that frequently fire together, eventually wire together. In other words, our brains grow and evolve. We can build new habits Initially it requires deliberate practice, but that eventually becomes habit. And in this case, the practice and habit are entirely about things we enjoy!

There's also a significant bonus. Remember how our brains and nervous systems extend throughout our bodies? When we're stressed or unhappy most of the time, many of the functions of our bodies suffer, too.

Conversely, when we are more often feeling confident, happy, and unstressed, our entire bodies' functions generally function better, too. It's a winwin.

I'm still trying myself to be more consistent about this practice. Here are some of the tips or suggestions that I've gleaned from books, volunteer trainings, and personal counseling:

Learn to become alert to the good events in your day This means being on the lookout and feeling it when it happens. It might be good news at work. Maybe good news from a friend or family member. Maybe being charmed by a child, or billowing clouds against deep blue sky and golden leaves. Maybe the satisfaction after some successful effort. Maybe the warmth of a loved one or pet. Maybe an especially enjoyable book or performance. Maybe when your food or drink really hit the spot!

Soak in the good feeling. For at least three of the instances of gratitude during a given day, notice all aspects in what you see or perhaps hear, touch or smell. Consider your body. Do you maybe feel a smile, a pause, a relaxation? Savor it, so you fully enjoy all of it AND your brain and body get the message, too. Identify a time each day to reflect on some positives that you are grateful for. Some people like to start each day specifically thinking about what's good in their lives. It seems that for most people, the benefits are stronger if the reflection is at the end of the day, when emotional memories are stronger. This adds the benefit of then being more likely to follow with better sleeping.

Karen Kallay lives in Fredericksburg and volunteers as Community Liaison for National Alliance on Mental Illness (NAMI) Rappahannock affiliate. She welcomes comments, questions, and column suggestions at kkallay@namirapp.org.

NAMI is the National Alliance on Mental Illness, the nation's largest grassroots mental health organization dedicated to building better lives for millions of Americans affected by mental illness through education, support and advocacy

Two years ago, with the unveiling of AI's latest, improved version - GPT-4 - I posed the question "will AI bots replace doctors?"

The conclusion then was that they would not. But maybe the reason they won't has changed?

What AI Can Do

Computer capability, and especially AI, are growing by leaps and bounds notes Anthony L Komaroff, Editor in Chief of the Harvard Health Letter. "Computers are literally millions of times more powerful than when they were first developed."

The other significant change is that so much information is now in digital form and accessible to bots rather than in hard copy.

So, although AI can work wonders with:

It's ability to search massive troves of medical literature and analyze it help us struggling doctors to think of every possible diagnosis and treatment option.

Analyze genetic make-up, and other factors, and predict probability of developing certain illnesses and what an individual's response will be to this or that medicine.

Observe and analyze data from wearable devices that measure bodily functions

Read X-rays and other kinds of scans and images.

Automate a lot of the busy-work and administrative crap we poor doctors

have to deal with.

Help develop all sorts of new tests and treatments

Though it can do all this, because AI is claimed to not be able to be empathetic, it can never replace your doctor

Dr Bertalan Mesko, PhD, billed as "a geek physician with a PhD in genomics" and an Amazon Top 100 author, writing in The Medical Futurist, says "there will never be a situation where the embodiment of automation, either a robot or an algorithm, will take the place of a doctor."

But is it possible Dr. Mesko has it wrong?

Empathetic Bots

AI programs designed for people to interact with are designed to "simulate human-like empathy and emotional capability, leading to a sense of companionship and intimacy" according to Google's AI assistant Gemini (it may seem a little incestuous to quote comments about AI created by AI, but that's the modern world it seems)

These chatbots now seem to be designed to flatter you, to schmooze you, and empathize rather than challenge you. Presumably to encourage you to think their wonderful and keep using them. And they seem to be getting better at it all the time.

This seems to work, according to a study reported in Communications Psychology whose title sort of gives away

By Patrick Neustatter, MD

its conclusion - "Third-Party evaluators perceive AI as more compassionate than expert humans." The findings were that "third parties perceived AI as being more responsive-conveying understanding, validation, and care."

You can of course have too much of a good thing. I heard about people falling in love with their chatbot - so again I asked AI if it was true.

"Yes" I was told, it is possible for people to fall in love with AI. "Some users report developing strong emotional and romantic bonds with AI therapists and companions."

This seems to be verging on bizarre and unsavory. But how far can it go?

Thaddeus Claggett, Republican Rep for Licking County, Ohio is obviously worried as well. He has introduced a bill

that makes it "illegal for anyone to marry an AI system."

Regardless of whether they can replace empathetic doctor's, if chatbots can make people fall in love and want to marry them, I have to ask, "just how crazy a world do we live in?"

Wellness the power of healthy stress

By jesse kemp

Why a Little Discomfort Might Be the Best Medicine This Fall

We live in an age where comfort is constant. Our homes stay perfectly climate-controlled, our clothes wick away moisture, and our devices keep us endlessly connected-but also endlessly "on." Yet beneath all this comfort, our bodies are wired for something else entirely: challenge.

For most of human history, stress came in short, sharp bursts- an icy river crossing, a long walk in the cold, or a day's work under the sun. Our bodies evolved to grow stronger from those moments. But today, the stress we face is mostly psychological: endless notifications, packed schedules, and screens that never turn off. This kind of chronic stress keeps our nervous systems on high alert, flooding our bodies with hormones that raise inflammation and slowly erode our

resilience. Over time, that steady burn can contribute to fatigue, anxiety, and even chronic diseases like heart disease and diabetes.

That's where healthy stress, what scientists call hormetic stress, comes in. Unlike chronic stress, which wears us down, hormetic stress is short-term and intentional. It's the kind of stress that signals your body to adapt, to get stronger. Think of it as your cells' version of going to the gym.

When you step out into the crisp autumn air without bundling up completely, your body senses the chill and gets to work. Tiny powerhouses in your cells, your mitochondria, wake up, burning energy to generate warmth. This process activates a special kind of fat called brown fat, which helps regulate metabolism and may even protect against obesity and diabetes. The result? A natural energy

boost, sharper focus, and a surprising sense of calm that follows once you've warmed back up.

Our modern lives have eliminated much of the temperature variability our ancestors experienced. We move from heated homes to warm cars to airconditioned offices, never giving our bodies a reason to adapt. But gentle exposure to nature's rhythms, cool mornings, warm afternoons, brisk evening breezes-reminds our physiology that it's designed to flex and recover. This adaptability not only builds physical resilience but also strengthens mental calm and confidence in handling life's ups and downs.

The same principle applies to heat. When we sweat as our body works to cool us down in a heated environment, it triggers the production of heat shock proteins-molecules that repair damaged cells and protect against aging. Together, short, controlled exposures to heat and cold teach your body (and mind) to

manage stress more efficiently, lowering inflammation and improving your overall sense of wellbeing.

So this fall, give your body a chance to do what it was designed to do: adapt Take a brisk morning walk before the sun fully warms the air Leave the heavy coat behind for a few minutes, feel the chill on your skin, and breathe deeply That brief discomfort may be exactly what your body needs to reset and remember its natural rhythm

True wellness isn't about chasing constant ease or avoiding challenge it's about finding balance between comfort and contrast. When we learn to welcome a little stress, a little heat, and a little cold, we reconnect with something timeless: the body's remarkable ability to restore itself.

Jesse Kemp is a certified Thermalist Method Trainer and Yoga Teacher, and along with his wife Anne, co-owner of Dragonfly Yoga Studio and Element Contrast Studio 1000 Prince Edward Street .

Porch Light on my way home

The mind is a wondrous vessel, unbound by the dimensions of time or geography. For me, a perpetual dreamer, wishing to transcend the veil of the present and ride upon the cobbles of 19thcentury Fredericksburg, imagination becomes my most faithful carriage.

October 25, 2025 I have just finished my brisk morning amble down Caroline Street to alight upon my favorite bench at the library. Thus ends my physical walk, and with eyes closed, I embark on a mental journey, not of distance but of time. As that elusive boundary that separates past from present softly fades, I believe I hear the rhythmic clop of hooves and rumble of wooden wheels on the cobbled pavement. The aroma of freshly baked bread

intermingles with the smoke of ovens and hearths. I have arrived.

In my mind's eye with clear vision, a golden autumn afternoon appears. Out of sheer curiosity, I purchase a copy of the Fredericksburg Recorder from the newsboy on the corner and stare in amazement at the date October 25,1862

Even more unsettling were the headlines, "FREDERICKSBURG PREPARES FOR BATTLE. UNION TROOPS ADVANCE TOWARDS RAPPAHANNOCK.".

"What is your name?" I ask the young paperboy. "William McCarty, sir", he responds. As my curiosity and feeling of concern pique, I engage William in conversation. "I notice a sense of urgency among the townsfolk. Why this chaos and distress?" He answers somberly, "May Almighty God save us all. The Union army is marching south toward Richmond!" He departs in despair. His dire pronouncement materializes as a visible reality before my eyes. Wagons and carriages, brimming with trunks and family heirlooms, are rapidly heading into the countryside. As I walk Caroline Street, I notice merchants shuttering their shops, moving inventory into earthen cellars. I listen closely to muted conversations of rumors trickling in from military scouts, couriers, and engineers, whose increasing presence has quickened the pace of preparation and retreat. Even the city's landscape has not been spared. Trees are felled for

fortifications. Fences dismantled for firewood. Fredericksburg has found itself in the crossfire of a contest for the Nation's Soul.

Perhaps it was the sweet aroma of freshly baked pastry from Eileen's Café down the street, but with eyes half open, I head there for my morning coffee. Recounting my brief but emotional journey back in time, I marvel at the power of imagination, kindled by intense curiosity and a deep interest in history, to be both a key to the past and a companion for the present.

It is my expressed desire to explain in this brief narrative my intention to live in Historic Downtown Fredericksburg, as this unique city lives on, not only in museums and embedded cannonballs, but in the hearts and minds of any traveler willing to believe in the boundless power of imagination.

By gary caparelli

PS: As I reach into my pocket to pay for my coffee at Eileen's, three Indian Head cents appear in my hand. Is this the change from my newspaper? ..... I Believe So!

NOTE: This essay was originally sumitted to the “Write Your Way Home” Contest”

Gary Caparelli currently lives in Long Island, NY, but has visited family in Fredericksburg for many years. Recently retired he is in the process of transitioning to the ‘Burg and hopes to join HFFI

Art in the Burg

Art Galleries in November

"Holiday Showcase"

All Member Show

Opening Reception November 7, 6-99p

Art First Gallery 824 Caroline St

The artists of the Gallery have collated an amazing exhibition for November. Christmas is just around the corner. Make it just that more special. Buy something unique!

Gary Close

“Fragments”

Works by Elizabeth "Skeeter" Scheid

Opening Reception: Friday Nov 7, 6-99pm

Artful Dimensions Gallery 1025 Caroline

Fragments of trees are beautiful by themselves. In her show, Skeeter Scheid celebrates them, joining their pieces with other materials and objects into intriguing works. "Trees are under stress from climate change, over-development, and war. The works in my show call attention to the amazing qualities of their parts."

~Sally Cooney Anderson

“Deck the Walls” All Members Brush Strokes Gallery

Opening Reception , First Friday November 7, 1, 5-99p 824 Caroline St

Holiday season is fast approaching and Brush Strokes Gallery will have an entire wall of 8x8 artwork in various mediums perfect for gift giving. Among the 8x8s displayed choose Kimberly Zook's mixed media "Magically", Lois Baird's oil painting "Down in the Valley",

"The Red Barns" by Valerie McCarney, Penny A Parrish's photograph "Delacroix Palette" and a plethora of small works by other artists.

In addition, member artists will also exhibit work in their sections on the gallery walls. Check out Midge Dreelin's acrylic "Alpine Avalanche," Celena Polena's watercolor "Flowering Jungle," Carol Waite's Sumi-e "Fall Tree," "Pennsylvania Woods" photograph by Norma Woodward and more.

Don't miss the hand-crafted jewelry by Liana Pivirotto and Tracey Brinckman, watercolors from Beverley Coates and Mark Parmelee , charcoal drawings by Carol Haynes, glasswork by Lisa Gillen and paintings by C ollette Caprara and Jo Ann Meredith Norma McGehee Woodward

“Kon Kon”

Artist Alliance at Jarrett Thor Fine Arts

Opening Reception November 14, 6-99p 6-99p, 100 Taylor St , Suite 101, Colonial Beach

Well known visiting artist "Kon Kon" originally from Bulgaria, he has exhibited widely both locally and internationally, has done a special series just for Artists Alliance November show ~Rob Rudick

Artist Artist Collaboration Show Call for Collaborators

1517 Princess Anne St Artists of all mediums are invited to take part in the Artist Collaboration Show, a celebration of community, creativity, and the experience of working together in a shared vision. Artists may enter in pairs and choose one of two approaches: Create together by collaborating on a single piece of art OR submit two individual works that share a common theme. Check Facebook to register

~Jeannie Elis

2025 Fredericksburg

Christmas Ornament

This years city ornament by artist, Christine Lush-RRodriguez, will be sold at both the Fredericksburg Visitor Center, beginning November 14th and at a new location, Artful Dimensions Gallery (1025 Caroline st.), on November 7th during First Friday. Christine will be signing ornaments from 6-9pm that evening, at Artful Dimensions Gallery 1025 Caroline St.

Also, as the United States will be celebrating its 250th birthday next year. There will be a suggestion box in Christine's studio, so the public can share their ideas for the subject of next year's ornament.

Stop by and drop an idea in the ornament suggestion box after picking up

Bright Autumn hues stir up memories of warm family gatherings and the excitement of outdoor exploring. The colorful change of season also inspires artist Karen Julihn to create expressive landscapes and still life paintings. "Creating art is a way of personalizing the world around me," says Karen, "I try to capture a feeling or experience with a paint brush."

Before concentrating on her own artistic interests, Karen worked in advertising, producing copy and print promotional material. She continues to share her love of creating art through teaching art classes at Jubilation.

Like a lot of newcomers to Fredericksburg, Karen Julihn first joined the art community by signing up for classes with Bill Harris at Liberty Town Art Workshop From there, she joined FCCA (Fredericksburg Center

for the Creative Arts) in 2010 and started showing her work at Brush Strokes Gallery before switching to Art First after 2019. Her evolving art journey has taken several turns as Karen experimented with oil, acrylic, pastels, watercolor and collage media.

Spotlight

Cover Artist Karen Julihn

Karen credits much of her art education to VCU graduate courses, workshops at Art of the Carolinas, in addition to studying with individual artists. She is a graduate of Syracuse University in New York and earned a MEd from George Mason University in Virginia

Auto Known Better by the time you read this

By Rim Vining

By the time you read this, I hope and pray Virginia voters are making the right decision on the future of Virginia and sending a clear message to the rest of the country. You control our future just VOTE!

I also pray that our elected officials in Washington have decided to get off their knees and put America first in the true sense of the word. They have the power to stop the most under-qualified and self-serving executive branch ever put in place. Really? The things that are most important to Americans are a $200 million ballroom and a triumphal arch? Oh yeah and commemorative coins. How big can one ego get?

How about finding the strength to honor their oath: "I do solemnly swear (or affirm) that I will support and defend the Constitution of the United States against all enemies, foreign and domestic…" I think they need to address the domestic issue and take to heart the words of Mr. Lincoln, "that we here highly resolve that these dead shall not have died in vain, that this nation, under God, shall have a new birth of freedom, and that government of the people, by the people, for the people, shall not perish from the earth."

By the time you read this… I should be within a few weeks of what has been embraced by many others but is a foreign concept to me. I believe it is called 'retirement?" It is really going to happen. My hands, feet, knees and brain agree it is now time. Since I floated the idea of actual retirement some time ago my customers have asked who I could recommend. Sadly, I have no answer. There are some shops still taking on

British tin but we must admit most of us in the trades have the same issues: hands, feet, knees, and brain power.

We also must face the reality of the classic car industry. People buy, restore and drive the cars of their youth. My final projects are a 1958 Morgan Plus Four and a 1960 Triumph TR3 The owners (and myself) have been driving these things since they were cheap used cars in the 60's and 70's. Do the math… this being 2025, the average age of the cars is 65 making the average age of the driver and their mechanic??? It is time.

By the time you read this… two-wway traffic downtown? Like the "pedestrians have the right-of-way” signs aren't bad enough but since they take them up in the winter I guess it's okay to hit them in teh cooler months?

In the 38 years I have called Fredericksburg home I have never walked more than a few blocks to patronize the downtown eateries or shops. Sometimes I just ate lunch based on where I saw a parking space; Goolricks, Sammy T's, J Brians, La Petite … something always availed itself and I never left downtown hungry.

But two-way traffic on the main thoroughfares? I've read the study and know they addressed the obvious but not really. They missed the big-ticket items. Delivery trucks using "loading zones" from half a block away may sound good but since most of the sidewalks now have outside seating their path barely accommodates a hand truck… trust me.

I also didn't see any mention of how long you must sit behind the Trolley Tour or the Horse Drawn Carriage Ride

but wait my favorite is… parallel parking! Have you seen anyone parallel park lately? They are 90 degrees to the curb on their 3rd attempt with no idea what they are doing before they finally give up and drive off.

And just for grins what happens when I-95 locks and Waze sends them down William Street to the Chatham Bridge single file?

a

Students who walk past the check-out desk and the "popular reading" display in the University of Mary Washington's Simpson Library will find a newly named nook.

It's quiet in the Research and Creativity Collaborative (RCC), but its mission, to highlight UMW's emphasis on scholarly endeavors and artistic success, comes through loud and clear. A touchscreen kiosk allows access to a repository of original research and student artwork adorns the walls, while hanging plants, table lamps and comfy seating paint a collaborative mood.

"The space is beautiful," said Director of Undergraduate Research and

The Nook Research & Creativity Collaborative by lisa chinn marvashti

Professor of Spanish Elizabeth Lewis, who runs the Collaborative, working to match students and faculty with the funding, connections and opportunities it takes to bring their projects to life. "To me it's a visible reminder of the UMW community's enthusiasm for these transformative experiences."

Senior Madison Hinton spoke of her own life-changing endeavor at an open house to début the space last month. With her sketches and paintings on view, the art major recounted the six summer weeks she spent capturing the lavender fields and mountainous terrain of Aix-enProvence in the South of France. An essay and portfolio won her a spot in the plein air painting program at the American College of the Mediterranean's Institute of American Universities, where she also studied masters like Cézanne and Monet.

"I'm excited to see where this space goes," said Hinton, whose trip was fully funded, thanks to the Rosalie Chauncey Memorial Scholarship in Studio Art

Joey Gasink and Summer Orledge presented their awardwinning posters from UMW's Irene Piscopo Rogers '59 Summer Science Institute, named for the late alumna whose $36 million estate giftthe largest gift in Mary Washington history - is meant to further STEM research. Gasink won first place for his exploration of climate change using snails; Orledge took second for her study of trace metal contamination in a Virginia landfill. Assistant Professor Tyler Frankel guided the earth and environmental sciences majors, both seniors, throughout their research.

research and creativity, holds copies of the humanities and social science journal Columns and features a large-format poster printer, plus materials for meetings and workshops, including a projector and white board.

"Faculty and students come up with the great ideas and do all the hard work," said Lewis, who's planning events like a recent new-faculty workshop to increase awareness of the Collaborative. "The RCC is just here to support them."

Its launch comes at a pivotal time, she said, with the University set to host a Network for Undergraduate Research in Virginia conference this fall, celebrate the 20th anniversary of Research and Creativity Day next spring and welcome its first Piscopo Rodgers Science Fellows cohort in fall 2026.

Lewis planned the space to support students' mentored investigations, creative inquiries and contributions to knowledge with input from faculty and staff, along with the students themselves. The RCC showcases UMW's Eagle Scholar repository of

Financial support came from the College of Arts and Sciences, College of Business, College of Education, Office of the Provost and Simpson Library, along with a Fund for Mary Washington Impact Grant from the Office of Advancement and Alumni Engagement.

"The Collaborative is just the first step," Lewis said. "I want to be here to help people get access to what they need to have success with their student projects and take them to the next level."

by lenoraKruk-Mullanaphy

Senior dogs are surrendered or abandoned for numerous reasons, such as an owner's illness, passing away or economic hardship. Whatever the cause, senior pets were once family members and deserve to have that chance again. Old Dominion Humane Society (ODHS) encourages adopters to check out the many sweet, "mature" dogs available during Adopt a Senior Pet Month this November.

"We have senior rescues in need of homes where they'll feel safe and secure," said Chrissy Hamilton, ODHS founder. "Most of these dogs have already been part of a family, so it's easier for them to adapt to the new environment. These dogs are still energetic, love to take walks and are the perfect companions for relaxing."

According to Hamilton, Merengue is the perfect example of a senior rescue dog who brought so much happiness to the ODHS foster family and his adopters. Merengue is 14 years old, blind and deaf,

and his foster learned that he was funloving and got along well with the other dogs and people in the house. He followed the foster everywhere, because she wore the same perfume, making her easy to locate. His foster was amazed at how well Merengue navigated his way through the house, enjoyed playing with the other dogs and loved the attention from her children. She said the dog was "aging backward."

An observance of the American Society for the Prevention of Cruelty to Animals, Adopt a Senior Pet Month is earmarked to let people know there are lots of bonuses that come from opting for a "mature" dog. The following are just some of the reasons senior dogs are a great choice.

If size is a worry, senior dogs have already gone through their growth spurts and won't get any bigger.

Senior dogs are usually housetrained and don't require the supervision that a younger pup might.

Older dogs are usually crate and leashed trained, which makes them lower maintenance pets.

Because senior dogs generally wait the longest to be adopted, the volunteers get to know them and their personalities. Adopters will find out about these dogs from the people who know them best.

While many older dogs still have lots of energy, they're also some of the best companions for watching television, reading and taking a nap. Who wouldn't want a buddy to snuggle up next to?

Lenora Kruk-Mullanaphy is a Public Relations Professional & a ODHS volunteer Old Dominion Humane Society is here to provide well-mmatched, permanent homes for animals in need through rescue, rehabilitation and education ODHS is located at 3602 Lafayette Boulevard in Fredericksburg www olddominionhumanesociety org

THE THE POETRY MAN POETRY MAN

By Frank Fratoe

Resonating World Resonating World

Come listen to all the sounds that mix together upon Earth:

rainshowers sizzling the land whenever drought has left off,

waves pulsing their downbeat again and again without end

humanity offering up ahymn as choirs rejoice the future,

tall grass blown by a breeze where upland chants to itself, starlings who churr on limbs after they rise from darkness, and even if a storm is near the audition of dawnplays on.

Frank Fratoe writes poetry from the heart

Astrology & You the philosopher’s forge

By Elaine DeBohun

November has always felt like a strange in-between. The leaves are mostly gone now, the last few clinging in faded gold to wiry branches that shiver in the wind. The mornings are edged with frost, the air damp and smoky with the scent of woodstoves. The world feels quieter, as if even nature is holding its breath. Halloween's revelry has passed, yet the warmth of December hasn't arrived yet. Coffee tastes stronger, light fades faster, and the rhythm of the days slows. It's the pause between the death of something and the birth of something else A collective exhale after the year's long inhale and astrologically, that pause is significant.

We begin the month in Scorpio season, the fixed water sign that rules transformation, death, and renewal Scorpio asks us to dig deeper to shed, release, and face what we've kept buried. The Sun itself descends at this time, asking us to follow. The days become shorter, and the nights, longer. As the emotional

composting begins, the skeletons in the closet are no longer content to rattle quietly. They demand acknowledgment, maybe even forgiveness-because not all transformation happens with fire and noise. Sometimes it comes in the silence, when you finally choose to stop running and offer the truth a seat at your table.

But before the Sun shifts into Sagittarius, there is a moment of crossing. We don't talk about it much in modern astrology, but an ancient, less known constellation stands as the bridge between the Scorpion and the Archer: Ophiuchus, the Serpent Bearer. In myth, Ophiuchus is associated with Asclepius, the Divine Physician who mastered the art of distilling medicine from poison Such a gifted healer was Asclepius that he could raise people from the dead a trick that sealed his fate, as the Gods struck people down for much less. Though he may not be as recognizable by name, Asclepius is

still very much alive in the consciousness of modern day healers. In fact, his serpent-eentwined rod is the dominant symbol for professional healthcare in the United States. (Take a closer look at an ambulance next time you see one!) So, before we can move from Scorpio to the fiery optimism of Sagittarius, we must visit the Divine Physician and process what we've seen in the dark.

When the Sun finally enters Sagittarius around November 21st, the energy begins to lift. The world seems to widen again. The mind hungers for movement, travel, laughter, stories told around bonfires. Where Scorpio whispers, Sagittarius shouts. Where Scorpio probes, Sagittarius expands. It's the mutable fire sign ruled by Jupiter, the planet of wisdom, faith, and possibility. Sagittarius is both the philosopher and the pilgrim. It doesn't just want to know what happened; it wants to know why. If Scorpio asks, "What must I let die?" then Sagittarius asks, "What do I believe in now that I've been reborn?"

And as we aim our arrows toward the horizon, it is the Serpent Bearer that steadies the hands that hold the bow. So, as the days grow shorter and the air turns sharp, resist the urge to sprint toward the next thing Take inventory instead Give gratitude for what has been shed, and let curiosity light your way through the Philosopher's Forge. Because November doesn't ask for action, it asks for presence.

Elaine DeBohun is a stargazer and storyteller from Fredericksburg, VA. She can be found on Instagram at @morganofthe_sea for astrology content, and @elainedebohun for her fiction writing. For astrology consultations, she can be reached at elainedebohun@gmail.com.

Painting “The Blood Collages” by John Bingley Garland

Fredericksburg Sketches

A visual Celebration of our community

By Paula Raudenbush

Caroline & George Street

This month's sketch is one I've wanted to do for a long time. For many years, my graphics design business was on the second and third floors of this wonderful building. My desk was in the corner of the second floor, allowing me to look out on one of the busiest intersections in town.

And lunch was a no-brainer with Goolrick's right across the street. Anyway, here is the sketch. I spent about an hour on it, but I was there for much longer because it was Art Attack Saturday and there were a lot of people to talk to.

One great thing about sketching on site is getting to enjoy things like the wonderful guitar player who sat in the shade of the building, serenading the passers by.

When Diamond in the Rough (Diamond) and Full on Monet (Monet) were rescued from a severe neglect case in August, it was a sad sight for Old Dominion Humane Society (ODHS) volunteers. Malnourished, they were merely surviving and existed in kennels with no medical help or any human interaction. That's when guardian angels took them home to begin the process of healing from their ordeal.

The rescues in the case were named after jewels, because they were "diamonds in the rough." They could eventually be gorgeous dogs with plenty of care despite the way they looked when they arrived.

Ana Ojeda, of Stafford, chose to foster six-month-old Diamond because helping dogs in critical condition isn't just a passion it's her purpose. She owns Avello Rescue, a rehabilitation center for rescue dogs and specializes in providing physical and emotional healing.

Second Chance neglected dogs need adopters

"When I saw Diamond's condition, I knew I could offer the supportive care and environment she needed to recover," said Ojeda. "Fostering isn't just temporary care for me. It's about giving dogs a true chance to heal, grow and become adoptable so they can find the loving forever homes they deserve."

Diamond had a long list of maladies, including medicated baths every three days, topical treatments like antibacterial/fungal sprays and soothing

By lenora kruk-mullanaphy

skin creams. Because she was malnourished to the point that her ribs showed and had significant muscle loss, she needed to be treated with a complex diet -salmon fish oil, probiotics, immunity supplements, melatonin, brown rice, bone broth, eggs, cottage cheese, as well as antibiotics orally and for her eyes. Diamond's loose, sagging skin gave her the initial appearance of being a Shar-Pei mix, but it was actually excess skin lacking fat and muscle mass.

The pup had a severe eye infection that caused inflammation, swelling and a prolapsed third eyelid due to a chronic, untreated infection. Flea infestation irritated her skin and resulted in anemia, while mange created patchy hair loss, inflamed skin and intense itching. Diamond had a yeast infection, which made her skin red, itchy and odorous. With crusted, open sores that produced multiple lesions across her body-

some scabbed over and others raw and infected Diamond was uncomfortable and racked with pain.

"Diamond was initially very fearful and wouldn't eat in my presence," said Ojeda. "She'd panic when I tried to pick her up. It took time and patience, but she now eats comfortably around me, allows me to carry her and doesn't hide or try to run. She's slowly learning to trust."

With mange, fleas, a urinary tract infection, nails curled under and toe pads torn and covered in sores, Monet needed a lot of help. She had sores all over her body, and her skin would tear when anything touched it-an ordinary dog collar tore the skin on her neck. Malnutrition caused her teeth to break, and she, like Diamond, had sagging skin. To add to her conditions, Monet is heartworm positive.

"When I started fostering Monet, she'd cower in the back of her crate," said Christina. "She's slowly opening up to the point she'll now put herself right in the chaos of my pack of dogs. She no longer has to be forced to go potty and, instead, she'll stand up in her crate, telling me she needs to go to the door with the rest of the dogs."

Monet will need to be spayed and examined by a veterinarian to determine how many teeth may need to be removed before she'll be available for adoption. Originally, it was believed she'd need to undergo eye surgery, but the veterinarian thinks continuing antibiotics longer may resolve the issue.

"I wanted to foster and care for Monet to make room for another dog to be rescued at the ODHS facility," said Christina. "It's very rewarding and

When Christina and Kyle Twombly, of King George, saw Monet, another dog rescued from the same case, they didn't hesitate to foster her. About one year old, Monet receives medicated baths and a skin scrub to remove the mange off her face and ears. She was fed a diet of wet food for the first few weeks, because eating dry food would cause her mouth to bleed. She needed pain medications, oil supplements, antibiotics and eye medication.

heartwarming to see that after two months of fostering, Monet will now come out of her crate on her own to lay on her dog bed. She still has a long way to go, but she's learning that most humans are actually really nice."

Diamond is now available for adoption. Keep abreast of Monet's progress and when she'll be ready for her forever family by visiting www olddominionhumanesociety org

Lenora .Lenora Kruk-Mullanaphy is a volunteer at Old Dominion Humane Society