Good digestion is the key to getting the most out of the food you eat, and Dr. Stephen Feig often explains how simple habits can improve this process. Many people focus only on what they eat, but how the body breaks down food matters just as much. In the middle of building healthier habits, learning about foods that support digestive health can help you absorb more nutrients with ease. When your digestion works well, your body can use vitamins and minerals more effectively.