1 minute read
FITNESS | BECK RECREATION CENTER
SPECIALTY FITNESS AT BECK RECREATION CENTER
TAI CHI
Ages 16 & older Improve range of motion and balance with circular movement patterns repeated with focus on grace, balance and controlled breathing. 35072 Feb. 2-23 • Tue., 10:30-11:30 a.m. • $16 ($13 Resident) 35073 Feb. 4-25 • Thu., 10:30-11:30 a.m. • $16 ($13 Resident)
SPIN
Ages 16 & older Indoor cycling provides a fun and challenging cardiovascular workout for all ages and fitness levels. Experience a full ride of hills, sprints and endurance intervals with energizing music. 35076 Feb. 1-22 (No class Feb. 15) • Mon., 5:30-6:30 p.m. • $11 ($8 Resident) 35075 Feb. 3-24 • Wed., 5:30-6:30 p.m. • $13 ($10 Resident)
YOGA FLOW
Ages 16 & older Take it to the next level. Some yoga experience is helpful, although not required. Open to everyone with the ability to move through standing, kneeling and reclined positions unassisted. 35071 Feb. 2-23 • Tue., 9-10 a.m. 35074 Feb 3-24 • Wed., 9-10 a.m. • $31 ($25 Resident)
BECK RECREATION DROP-IN CLASSES
(INCLUDED WITH MEMBERSHIP) SILVERSNEAKERS CIRCUIT
Ages 50 & older Moving to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Weights, resistance bands and a SilverSneakers ball and chair are used. • Wed., 9:30-10:30 a.m.
SILVERSNEAKERS CARDIO FIT
Ages 50 & older Get up and go with a safe and heart-healthy aerobic class. This workout consists of lowimpact choreographed movements to tone and sculpt your body and improve strength, balance and core. • Fri., 9:30-10:30 a.m.
