FITNESS | CENTRAL RECREATION CENTER

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CRAFTS

SPECIALTY FITNESS AT CENTRAL RECREATION CENTER

HATHA YOGA

Ages 16 & older Enjoy this extended yoga format that leaves you relaxed, flexible, strengthened and energized. Stress reduction and breathing techniques are used for total wellness. 35048 Feb. 1-22 (No class Feb. 15) • Mon., 9-10:15 a.m. • $18 ($15 Resident) 35052 Feb. 3-24 • Wed., 9-10:15 a.m. • $25 ($20 Resident)

BARBELL BLAST

Ages 16 & older Focusing on barbells and free weights this class will challenge your strength while elevating your cardiovascular fitness. This class will hit upper body, lower body and core. 35051 Feb. 2-23 • Tue., 6-7 p.m. • $13 ($10 Resident)

BOOTCAMP

Ages 16 & older Full body workout with a mix of exercises. This motivational class will challenge you to increase intensity and level of fitness. You will tighten, tone, build strength and endurance. 35049 Feb. 4-25 • Thu., 6-7 p.m. • $13 ($10 Resident)

YOGA FLOW

Ages 16 & older This yoga class incorporates some arm balances, deeper backbends, standing and seated postures, with a strong focus on the power of breath awareness. Props and modifications may be offered for proper alignment and ease in the postures. This class is geared toward the seasoned beginner. 35050 Feb. 6-27 • Sat., 8:15-9:15 a.m. • $25 ($20 Resident)