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FITNESS | BECK RECREATION CENTER
SPECIALTY FITNESS AT BECK RECREATION CENTER
TAI CHI
Ages 16 & older Improve range of motion & balance with circular movement patterns repeated with focus on grace, balance & controlled breathing. 34365 Dec. 1-29 • Tue., 10:30-11:15 a.m. • $16 ($13 Resident) 34371 Dec. 3-17 • Thu., 10:30-11:15 a.m. • $11 ($8 Resident)
SPIN
Ages 16 & older Indoor cycling provides a fun &challenging cardiovascular workout for all ages & fitness levels. Experience a full ride of hills, sprints & endurance intervals with energizing music & motivational instructions. 34364 Dec. 7-28 • Mon., 5:30-6:30 p.m. • $13 ($10 Resident) 34372 Dec. 2-30 • Wed., 5:30-6:30 p.m. • $16 ($13 Resident)
YOGA FLOW
Ages 16 & older This yoga class incorporates some arm balances, deeper backbends, standing & seated postures, with a strong focus on the power of breath awareness. Props & modifications may be offered for proper alignment & ease in the postures. This class is geared toward the seasoned beginner. 34376 Dec. 1-29 • Tue., 9-10 a.m. 34373 Dec. 2-30 • Wed., 9:30-10:30 a.m. • $31 ($25 Resident)
BECK RECREATION DROP-IN CLASSES
(INCLUDED WITH MEMBERSHIP) SILVERSNEAKERS CIRCUIT
Ages 50 & older Moving to the music through a variety of exercises designed to increase muscular strength, range of movement & activities for daily living. Weights, resistance bands & a SilverSneakers ball &chair are used. • Wed., 9:30-10:30 a.m.
SILVERSNEAKERS CARDIO FIT
Ages 50 & older Get up & go with a safe and heart-healthy aerobic class. This workout consists of low-impact choreographed movements to tone & sculpt your body & improve strength, balance & core. • Fri., 9:30-10:30 a.m.
BUTTS & GUTS
Ages 16 & older This class is filled with multiple variations of squats, lunges, planks, crunches, leg-lifts & other Pilates-style stringing moves intended to tone your glutes & abs. • Thu., 5:30-6:30 p.m.
