October 2025 by At Home Memphis & Mid South

Connecting the dots designed with intention

HOME FEATURE WITH ELIZABETH MALMO

DESIGN WITH WENDY WISE PHILLIPS

26 | HOME FEATURE

An East Memphis family entrusted Elizabeth Malmo to give their home's decor a cohesive feel.

38 | DESIGN

Wendy Wise Phillips intentionally decorates a luxury Germantown loft for her young local business owner client.

OCTOBER 2025 • VOL. 24 NO. 7

PUBLISHER / EDITORIAL DIRECTOR

MARGARET MONGER | mmonger@athomemms.com

MANAGING EDITOR

AUBREY ANN MONGER | aamonger@athomemms.com

GRAPHIC DESIGNER

GINNI JONES | gjones@athomemms.com

COPY EDITOR

TERRI GLAZER

IMAGING

COLOR MANAGEMENT

CHARLES REYNOLDS | cr@colorretouching.com

ADVERTISING

SENIOR ACCOUNT EXECUTIVE

HILARY FRANKEL | hafrankel@comcast.net

ACCOUNT EXECUTIVES

GAIL HARRELL | gharrell@athomemms.com

CHRIS PUGH | chrisapugh@gmail.com

BUSINESS

DIRECTOR OF OPERATIONS

TRIP MONGER | tmonger@athomemms.com

MARKETING AND CIRCULATION

HARRIET W. DEATON | hdeaton@athomemms.com

HOW TO REACH US

7776 FARMINGTON BLVD, # 1321 GERMANTOWN TN 38183 | 901.684.4155 ATHOMEMMS.COM

At Home Memphis & Mid South doesn't accept unsolicited manuscripts. To inquire about freelance opportunities, send a letter, resume and three writing samples to—Editor, At Home Memphis & Mid South : 7776 Farmington Blvd, # 1321 Germantown TN 38183

SUBSCRIPTIONS

Call 901.684.4155 or subscribe at athomemms. com . Annual subscription rate: $19.95. Single copy price: $4.99. At Home Memphis & Mid South is published 12 times a year. Postmaster: Send address changes to At Home Memphis & Mid South , 7776 Farmington Blvd, #1321 Germantown TN 38183. We make every effort to correct factual mistakes or omissions in a timely and candid manner. Information can be forwarded to Trip Monger; At Home Memphis & Mid South , 7776 Farmington Blvd, #1321 Germantown TN 38183 or to tmonger@athomemms.com.

My husband grew up with a family vacation home on the Spring River in Hardy, Arkansas. One of my favorite memories from when we were dating was spending weekends there WITH his grandparents. Not too many college kids can say they enjoy spending the weekend with grandparents, but Dee and Big Bobby were quite the exception. We fell in love, married and knew we not only wanted a marriage like theirs, but a home on the river to call our own. We found a place perfect for our young family and made it our own, on a young couple’s tight budget. It was decorated with lots of “early attic” pieces and garage sale finds. It wasn’t magazine perfect, but it was perfect for us. It has survived several floods and holds so many of my fondest memories with our children.

The most recent flood was the worst and sparked us to make some serious decisions about our future on the river. Our kids are grown with families of their own and we are excited to make it perfect for our lifestyle now. We didn’t know where to start, so I got out my sketch pad and drew out my dream. That dream will soon be a reality and the addition begins now.

After too many basement floods to deal with, we have decided to move up and over, creating new master retreats for each grown family and bunk and guest space for our grandchildren and friends. Downstairs will become a “piddle” space for Trip and a couple of “romper rooms” for our active grands. I am starting to pull fabrics and furniture, tile and art, and although it might not be perfect for some, it will be perfect for us. I hope to share photos along the way and the finished project next spring!

The floods might have taken some of “stuff” away but they couldn’t take our memories. In fact, it reminded us that some of the best times of our life together have been spent on the river. Whether we were college kids with Trip’s grandparents, a young married couple with our kids, or now as grandparents ourselves, it has been and will continue to be great times on the river. I am so thankful for the memories and the marriage like Dee and Big Bobby’s. I can only imagine that the best is yet to come and can’t wait for our Crawford, Miles, Wells and Wesley to want to bring their friends to visit from college. I hope they think we are as “cool” as Dee and Big Bobby!

- Margaret Monger, PUBLISHER

Connecting the Dots

STORY BY TERRI GLAZER | DESIGN BY ELIZABETH MALMO INTERIOR DESIGN PHOTOGRAPHY BY SARAH VOIGT PHOTOGRAPHY

Thehouse had exceptional bones and had been furnished in classic style, but something was still missing for the family who lives there. Over the 13 years they’d been in their East Memphis home, the owners had completed a few projects, but it took the expert eye of designer Elizabeth Malmo to tie everything together and give the decor a cohesive feel. “It has our personality now. She connected all the dots,” says the homeowner.

The project focused on the hub of the home, an open combination kitchen, casual dining area and sitting room. The family had taken a vacation to the Cotswolds and fallen in love with the style of the English countryside. The region’s charm guided Malmo’s choices as she envisioned a plan that would freshen every surface, but stop short of structural changes. “When we purchased the house, we knew it had a good foundation, and we knew

that over time we could add layer after layer,” the owner explains. “That’s what Elizabeth came in and did. We wanted bold color and personality.” Malmo delivered with an aesthetic that includes saturated colors, tea-stained fabrics, classic wallpaper patterns, interesting lighting and brass accents.

The existing kitchen cabinetry was top quality and in great shape, so it stayed in place, reimagined with Card Room Green, a deep yet muted gray/ green from English paint company Farrow & Ball. Finding the perfect stone for the countertops and backsplash entailed a lengthy search, but the homeowner and designer recognized it as soon as they laid eyes on it. “We stopped when we saw it and I said, ‘Elizabeth, there’s green.’ It’s just so perfect.” Indeed, the Calcutta Gold marble’s distinctive veining includes taupes, grays and a subtle green that reflects the cabinet color beautifully.

Theadjacent dining area is a seamless blend of old and new. Malmo only needed to add interesting design layers to the owners’ original pieces. She freshened up the ladder-back dining chairs with new cushions and tassel accents for a bit of British flair. Overhead, a graceful new light fixture adds simple elegance via its linear design.

While changes in the dining area were minimal, the hearth room next to it received a major facelift. The homeowner recalls, “Originally, two chairs faced a nonfunctioning fireplace we couldn’t use. Elizabeth definitely sensed our restlessness to make it more of a living space.” The renovated version is operational and has an updated design—handsome wainscoting bathed in deep blue, with a clean-lined limestone surround. A Carroll Cloar pencil study of a small-town streetscape, sourced from David Lusk Gallery, accentuates the room’s new personal connection to the people who now enjoy using it daily. “I’m from Montgomery, AL, and my husband is from Mississippi. We have bits and pieces, like little breadcrumbs of Mississippi and Alabama throughout the house, but especially in our artwork,” she says. “We love this piece because it is a snapshot in time. We feel like it could be from North Mississippi; it captures a scene we know so well.” Across the room, a Clark Walker original depicting the Montgomery curb market is also a nod to a beloved hometown. Malmo filled the space with comfortable seating to accommodate the couple and their two teenage children.

Justoff the kitchen, the formerly nondescript laundry room is now a cozy nook full of personality. Utility areas are often overlooked in renovation projects, and that was almost the case here. “I don’t think we were going to entertain the idea of touching it. Elizabeth asked us to trust her with it, and I’m so glad we did!” says the homeowner. The project manager from RKA Construction suggested leaving the cabinet boxes intact and replacing only the doors. That budget-friendly option tipped the scales in favor of the redo. New marble and travertine tile flooring sets the stage. “It’s Old World, but the scale of it feels fresh,” says Malmo. A traditional Dutch door, cheerful green paint and fresh white countertops combine to create the room’s charm. Small details like a vintage-style cutout pattern on the pantry cabinet doors add to the appeal. Says the homeowner, “It's just the happiest room. The whole family loves it.”

The home’s central hallway is now dressed up in classic Hydrangea Drape wallpaper from Schumacher, highlighted by more of Malmo’s favorite Farrow & Ball paint, here in a tranquil light blue. “Painting the trim a color can add warmth and richness to a home. It makes a house go from just walls and trim to inviting and comfortable,” she says. The color continues on the trim of the hall bath, paired with new wallpaper that evokes a not-so-new image. “It looks like the inside of an antique book,” the homeowner says.

Upstairs,

Malmo transformed the daughter’s bedroom and bath into a girl’s dream space.

Allowing her young teenage daughter to have input was an important part of the process, says her mother. “One of my favorite memories of this whole project was bringing her into Elizabeth’s studio to scheme. Elizabeth was so patient and so great with her; she really listened to her, and then sent us home with all sorts of options and fabrics and wallpapers. She felt very much a part of making the decisions.” The designer recalls that layers, textures and pattern were recurring themes in the girl’s inspiration images. “We talked about those things from the very beginning.”

The finished product is a study in combining elements to successfully create a lively and multi-faceted design. According to Malmo, it had a lot to do with scale. “We paid careful attention to scale. We chose a wallpaper with a small scale, while the drapery and the bolster pillow [have a] larger scale. Then we used a stripe to add another pattern that’s not too busy.” Attention to detail also played a large part in the look. Although it can be painstaking and time-consuming, consideration of the smallest of features adds up to make a big impact. “For example, we designed a custom bed for the space. This required multiple selections—fabric, decorative tape and welt were all considered. Details matter.” The designer adds, “With that many selections, it takes time to create spaces like this.”

The time and effort were worth it, however. The homeowner says her daughter was thrilled with her new room from the moment she first saw it in a reveal that was timed to be a genuine surprise. “She was just overwhelmed thinking it was the next chapter for her growing into a new room. She loves it!”

The space is like the cherry on top of the family’s newly refreshed and personalized home, and Malmo’s client says she couldn’t be happier with the entire project. “I’ve literally said a million times I wish we had done this sooner. It shows what you can do with a home that was built in the 70s. You can touch every surface of it and add layers. And it’s so fun to do it!”

DESIGNED WITH INTENTION

STORY BY TERRI GLAZER | DESIGN BY WENDY WISE PHILLIPS PHOTOGRAPHY BY ROSS GROUP CREATIVE

"When I decorate, I do it intentionally. I get to know the homeowner because I want the design to match them. I want it to reflect who they are,” says designer Wendy Wise Phillips. The luxury loft she recently completed for a Germantown client illustrates that concept perfectly. The resident, a young business owner with a flair for all things artistic, wanted his place to showcase his eclectic style, his beloved family keepsakes and his extensive collection of McCarty Pottery. Phillips delivered a stunning finished product that checked all those boxes by stepping a bit outside the box, designwise.

The look is bold and dramatic, starting from the entryway. Inspired by a vignette the client had seen in Bergdorf Goodman, Phillips drenched the foyer in a saturated coral for maximum effect. A niche just inside the front door serves a home office. While the placement might be a tad unconventional, it works perfectly in this setting, making practical use of the onebedroom unit’s somewhat limited space. Practical and fabulous, that is. The Italianinspired writing desk is punched up by a green leather chair with nailhead trim. The designer repeated the juicy hue on an embellished pedestal from Chelsea House.

Turning a corner, vibrant striped wallpaper reflects the colors found in the series of Slim Aarons photographs that line the space. Phillips says her client was immediately drawn to the work of the late photographer who captured glamorous lifestyle images of mid-century socialites and jet-setters.

Asecond, smaller niche provided a perfect fit for a Worlds Away Flynn etagere the resident uses as his bar. The decanter and wine goblets are McCarty, as are a trio of whimsical fish. Phillips devised a variety of ingenious ways to display the pottery pieces throughout the home.

The entry leads to the unit’s open living/dining/kitchen combination. A pair of vintage greyhound paintings the client purchased from an estate sale served as the catalyst for the space’s color palette. Playing off the art’s tones, Phillips chose a rich Oushak rug, a deep blue velvet sectional and a sandy-toned suedecloth barrel chair. A pair of stools in front of the fireplace and a newly reupholstered Louis XVI chair up the pizzazz level, as do an assortment of colorful accent pillows and full-length dupioni silk drapes with tiger-print trim.

The original painting over the fireplace holds a special place in the client’s heart; it depicts his beloved grandmother’s house. Phillips turned to Marc Young, owner of Frame Corner in East Memphis, to freshen up the artwork’s frame and matting, then placed her client’s collection of McCarty cicadas around it to evoke memories of summer nights spent at the Sardis, MS, home.

Relocated from its original spot in the living room, the TV now hangs in the adjacent dining room above a pair of Worlds Away chests in luxurious teal grasscloth. A swivel arm allows for effortless viewing from the living room seating. A pair of show-stopping mid-century lamps add an extra element of panache, as do the cane-backed dining chairs, outlined in blue lacquer and zhuzhed up with seat cushions covered in cheetah print chenille.

Moving into the bedroom, the mood becomes more tranquil, but with a decidedly masculine ambiance. Here, Phillips used her client’s existing Ralph Lauren rug as the jumping off point for her design, pairing natural neutrals with its deep greens and browns. A variety of interesting textures in the bedding include channelquilted silk and weathered linen, as well as part of an antique kilim rug that covers a bolster pillow. Just as in the apartment’s other spaces, next-level accessories take the bedroom beyond ordinary. Stand-out pieces are a Made Goods rattan chandelier inspired by a Flamenco dancer’s ruffled skirt, sophisticated bedside lamps with a nod to classic Chanel, and a custom treatment that features McCarty pots on the wall above the bed.

Moody dark teal walls in the primary bath allow McCarty fish and shells to take center stage. A P Kaufmann Bell Blooms Ochre fabric shower curtain cozies the space, lending a vintage element.

In the unit’s powder bath, Phillips again went bold, opting for wallpaper to create impact here. The colorful and large-scale pattern, Lotus Leaf by Sanderson, reprises the lavish blue/green shade, giving the small space big appeal.

Memphis native Wendy Wise Phillips launched WPW Designs in 2020, but traces her passion for design back to a home economics class project at Germantown High School. She graduated from Ole Miss, married her high-school sweetheart, added three daughters to her family, and eventually settled in Collierville. Phillips spent 14 years teaching cotillion at Ridgeway Country Club before returning to the classroom at Germantown’s Farmington Elementary. Along the way she honed her eye through work in antiques and home furnishings, a foundation that now fuels her signature blend of bold creativity and deeply personal connections with each client.

Hot air balloons in Cappadocia, Turkey

GUIDED TOURS , THE EASIEST WAY TO TRAVEL

TEXT AND PHOTOS COURTESY OF BARBARA MAY, OWNER OF TRAVEL LEADERS

Travel is exciting, but it can also be overwhelming. Between choosing the right destination, planning activities, arranging transportation and figuring out where to eat, a “relaxing vacation” can start to feel like a second job. That’s where guided tours come in. They take the stress out of planning so travelers can focus on what really matters: enjoying the journey.

SKIP THE STRESS. STEP OFF THE PLANE AND STRAIGHT INTO THE ADVENTURE.

From the first airport pickup to the final transfer home, guided tours handle every detail. Flights, accommodations, transfers, sightseeing and even hard-to-get dining reservations are arranged by experts who know the destination inside and out so that travelers can skip the hours of research and simply enjoy the trip.

Imagine arriving in Italy for the first time. Instead of juggling train schedules or standing in a long line for the Colosseum, a driver meets you at the airport. By lunchtime, you’re enjoying fresh pasta at a family-run trattoria—not checking a map or scrolling through apps for directions.

THE LUXURY PRIVATE TOUR DIFFERENCE

Luxury private tours take ease to the next level. These trips are fully customized around individual interests and preferred pace, offering unmatched comfort and exclusivity.

Picture Paris: a private guide whisks you into the Louvre before public hours, then a driver escorts you to a hidden wine cellar for a champagne tasting. Later, you return to your suite with Eiffel Tower views before dinner at a Michelin-starred restaurant.

Imagine Santorini: sailing aboard a private catamaran as the sun dips into the Aegean, a chef on board preparing fresh seafood just for you.

LOCAL KNOWLEDGE YOU CAN’T GOOGLE

Guides are more than historians; they are storytellers, cultural ambassadors and connectors. They know each destination’s history, culture and off-the-beaten-path treasures. They share memorable stories, suggest the tastiest local dishes, and help guests notice the little things that make a place special.

In Peru, a guide can share local legends along the Inca Trail to Machu Picchu. In South Africa, a safari ranger knows exactly when and where to find a lioness with her cubs. A local Japanese expert might take you to an unmarked sushi bar known only to neighborhood regulars.

Even in familiar destinations, guides offer guests extraordinary access. A trip to London might include a visit to private gardens usually closed to the public, or a walk through the

lesser-known mews where history lives quietly behind colorful doors.

GET THE MOST FROM EACH DAY

Independent travel often means wasted hours figuring out transportation, waiting in ticket lines or deciding what to do next. Guided tours remove that guesswork.

In Egypt, it might mean visiting the Pyramids before the tour buses arrive, then sailing the Nile in a traditional felucca. In Vietnam, a private guide might lead you through the bustling streets of Hanoi directly to the best bowl of pho in the city. No wandering and no guessing.

Africa

BUILT-IN COMPANIONSHIP — OR PRIVACY

For solo travelers, group tours offer instant camaraderie. You’ll share meals, swap stories and often leave with lifelong friends.

Private tours offer couples and families complete flexibility. You set the schedule, choose the activities and enjoy one-on-one attention from your guide. This is especially ideal for milestone trips like honeymoons, anniversaries or retirement celebrations when every moment should feel personal.

DESTINATIONS THAT SHINE WITH GUIDED TOURS

While tours can work anywhere, some places truly benefit from insider access and expert planning. These destinations come alive with a local guide —

• In It aly glide through Venice on a private gondola, sip your way through Tuscany with curated wine tastings, and breeze past queues on skip - the - line Vatican tours.

• Japan of fers intimate tea ceremonies, thrilling sumo wrestling experiences, and serene temple visits throughout Kyoto guided by local experts.

• Aus tralia and New Zealand deliver unforgettable wildlife encounters, secluded island getaways, and guided glacier hikes for adventurous travelers.

• In Egyp t and Jordan enjoy private access to Petra, explore the tombs in the Valley of the Kings, and relax on scenic Nile cruises.

• South Afric a pairs luxury safaris with visits to renowned wine estates and stunning coastal drives along the Garden Route.

• P eru and Ecuador feature guided Machu Picchu hikes, immersive Amazon jungle expeditions, and Galapagos yacht charters led by naturalists.

• Mor occo offers camel treks across the Sahara, expert - led tours through vibrant souks, and rooftop dinners with views over Marrakech.

• Cr oatia is best explored by private boat charters to hidden coves and leisurely guided walks through medieval walled cities.

• T urkey showcases the sensory bustle of Istanbul’s bazaars, the mysterious Basilica Cistern, and dawn balloon flights over Cappadocia.

• In Gr eece island - hop with a local skipper, discover archaeological treasures with a guide, and enjoy olive oil tastings in family estates.

• Iceland is ideal f or Northern Lights chases and guided glacier and ice - cave adventures that prioritize safety and local knowledge.

• K enya and Tanzania offer cultural encounters with the Maasai, private mobile safaris across savannahs, and expert insights into the great migration.

Machu Picchu at sunrise

Northern Lights

TRAVEL WITH CONFIDENCE

Unexpected changes happen. Flights are delayed, weather shifts plans, attractions close. With guided tours, the team is ready to adapt. In Morocco, your guide might replace a closed market visit with a camel ride through the dunes at sunset or in Norway, a sudden ferry schedule change might turn into a stop at a charming fishing village you’d otherwise miss.

Most guided tours include accommodations, transportation, activities and many meals upfront. That means no surprise expenses mid-trip and a clear cost from the start, a perk that families and groups find especially helpful.

WHY BOOK WITH A TRAVEL AGENCY?

While online bookings are possible, working with a travel agency ensures the perfect match between tour style, budget and expectations. Experienced agents develop relationships with top operators worldwide, giving clients VIP treatment, exclusive perks, and the peace of mind that every detail has been vetted. Agencies don’t just book a tour; they create journeys.

THE BOTTOM LINE

Guided tours, especially luxury private tours, let travelers explore the world without the stress of planning, while enjoying insider knowledge, efficiency and extraordinary experiences.

READY TO SEE THE WORLD THE EASY WAY?

Whether you dream of wandering through ancient cities, sailing turquoise seas or sipping wine in sun-drenched vineyards, guided tours make it effortless. This type of travel is more than just a trip, it’s a perfectly crafted journey with every detail handled and every moment designed for you. All you need to do is pack your bags and bring your sense of wonder.

The experts at Travel Leaders can craft a journey that will leave you spellbound. For more information or an appointment call 901.853.6200. Travel Leaders is located at 1125 Poplar View Lane South, Suite 3, Collierville, TN.

Owned by Barbara May, Travel Leaders has been in the travel industry for 40 years. The agency specializes in all types of travel. We can book your entire trip up to a year out to where you can make payments on your trip!

Olive oil tasting in Greece

Your Home—Your Sanctuary

Home should be the safest place you know.

When I speak of home, I mean it in two contexts: home as in the body in which your spirit, your soul, resides; and home as in the place you physically live. In both contexts, it should be safe and a place you consider a reprieve from life’s distractions and interferences. Yet for thousands of people in the Mid South, home is where they experience violence. For many, it is the most unsafe place they know.

October is National Domestic Violence Awareness Month. Domestic abuse is a complex and deeply harmful cycle that affects thousands of men, women and children locally every day. The aim of this article is to provide insight and shed light on the significant impact domestic violence has, not only in the home but also in the larger community.

As a professional counselor, I have worked with both victims of interpersonal violence and with abusers. While I primarily work with victims, I also spent two years assessing abusers through clinical tools and in-depth interviews.

Abuse can take varied forms including emotional, psychological, financial and physical (which includes sexual abuse). All leave lasting scars. Domestic abuse isn’t confined to one type of relationship. It can occur between spouses, intimate partners

JOHNS

or even between parents and children.

It’s crucial to recognize that, no matter the situation, abuse is unacceptable and must not be tolerated. Every victim of abuse has the right to safety and freedom. Leaving is one of the hardest steps, and survivors deserve support to make it possible. Abuse is about power and control. It shows up in manipulation, fear and entrapment. I am often asked if abuse is intentional. It is hard to imagine anyone choosing abusive behaviors intentionally, yet the answer is yes— it is intentional.

Why does someone abuse? How does a person become abusive? The answers are complex. While there is no single explanation, research provides clues. Adverse childhood experiences shape thought patterns and behaviors that become attempts to control others as a way of protecting oneself. These protective mechanisms are dangerous and destructive.

Awareness is always the first step in breaking the cycle of abuse. You may be an adult who grew up in an abusive home and perhaps you’ve repeated the pattern by ending up in a relationship with an abuser or by becoming one yourself. If you answer yes to any of the following questions, it may be a clue to your likelihood of being a victim or of becoming an abuser:

STORY BY MICHELLE

1. Did y ou live with anyone who was depressed, mentally ill or attempted suicide?

2. Did y ou live with anyone who had a problem with drinking or using drugs, including prescription drugs?

3. Did y our parents or adults in your home ever hit, punch, beat or threaten to harm each other?

4. Did y ou live with anyone who went to jail or prison?

5. Did a par ent or adult in your home ever swear at you, insult you or put you down?

6. Did a par ent or adult in your home ever hit, beat, kick or physically hurt you in any way?

7. Did y ou feel that no one in your family loved you or thought you were special?

The answers to these questions in clinical interviews reveal the ways childhood adversity shapes abuse in relationships.

Because states track domestic violence differently, exact numbers are hard to compare. Still, the Tennessee Bureau of Investigation reported over 60,000 domestic incidents in 2024. In Mississippi, reporting is limited, but the state has documented 300 domestic-related homicides since 2020. In Arkansas, research shows that 37 percent of women experience domestic abuse.

Most campaigns to end abuse focus on victim services and resources. While these are extremely important, it is crucial that we ask more of our states to reduce recidivism and offer intensive interventions for the abusers. Currently, most abusers are sentenced to jail terms they do not complete, probations they do not complete, and anger management classes, which research shows do not create lasting change.

Studies do show that intensive batterer intervention programs significantly reduce recidivism and foster lasting change. My friend Romona Jackson of The Women’s Advocacy Center and I have worked with Tennessee lawmakers to require intensive intervention be a part of sentencing for domestic violence offenders. We anticipate this becoming part of Tennessee state law in 2026. If you are interested in learning more, please message me.

Leaving an abusive relationship is incredibly difficult, not only because of the emotional bonds and manipulation involved, but also because of the practical and physical dangers it poses. It is important to know that help is available, and leaving is possible.

If you or someone you know is experiencing abuse, know that help is available. You are not alone, and you do not have to remain in silence. Confidential resources exist in every state to provide safety planning, shelter, counseling and legal support:

• Na tional Domestic Violence Hotline: 1.800.799.SAFE (7233) or text “START” to 88788 (24/7 confidential support)

• T ennessee: Tennessee Domestic Violence Hotline, 1.800.356.6767

• Mississipp i: Mississippi Coalition Against Domestic Violence, 1.800.898.3234.

• Ark ansas: Arkansas Coalition Against Domestic Violence, 1.800.269.4668.

Awareness is the first step, but action brings change. By speaking out, supporting survivors and connecting with resources, we can begin to end the cycle of abuse.

TREATING HIP ARTHRITIS

As a board-certified hip and knee replacement specialist, hip arthritis is by far one of the most common issues I counsel patients on every week in my clinic. In America, over 540,000 hip replacements were done last year, and these numbers will continue to climb with our aging population. Advances in the treatment of this debilitating problem have made total hip replacement to be perpetually ranked among the top “quality-of-life-improving” procedures available today. The fact that it typically lands between heart bypass surgery and heart valve replacement on the quality-of-life improvement index indicates the magnitude of relief hip replacement can offer.

Hip arthritis implies a stepwise deterioration of the cartilage of the hip joint. The hip is a ball-and-socket joint with the ball at the top of the thighbone (the femoral head). The ball is separated from the socket (the acetabulum) by cartilage. Ideally, this pair fits together very conformingly with little room for mismatch. The intervening cartilage is designed to act as a shock absorber and to reduce friction as the hip moves throughout its range of motion. This allows the ball to glide and rotate smoothly in the socket. The labrum is an additional important structure made from a strong type of cartilage that lines the outer rim of the socket. This deepens the socket and provides additional stability. With arthritis, the cartilage around the hip becomes damaged over time, from trauma, rheumatological conditions or plain old “wear and tear.” The cartilage then becomes roughened

and starts to thin. In advanced cases, fullthickness cartilage loss occurs, and bone begins to rub against bone. This causes significant pain. The increased friction can lead to bone spurs (bone growths on the edges of a bone that change its shape) and degenerative labral tears (another pain generator). Even subtle changes in shape or size of the ball or socket can rapidly lead to perpetual cartilage damage and bigger labral tears…and the vicious cycle continues. Advanced hip arthritis is extremely debilitating in all aspects of life. The hallmark of pain originating from a failing hip joint is typically groin pain, with radiation down the front of the thigh. Weakness, stiffness and popping are common, especially loss of motion with internal and/or external rotation as well as limitations to move the leg outward, away from the midline of the body. Hip arthritis can also coincide with pain in the outer half of the hip (more typically related to bursitis) and can even be disguised as knee pain. Anecdotally, one commonality I see with people who know it’s time for hip replacement surgery; it starts to affect their sleep. After several bad nights of sleep in a row, patients are pretty much fed up! People start to walk differently, limping, swinging the leg, even reaching for a cane or a walker. They start to say “no” to things they used to enjoy, and this can cause considerable physical and psychological distress.

It doesn’t have to be like this! If hip pain limits your ability to walk, work or enjoy life, you may be considering hip replacement surgery. Not everyone is a candidate for a hip replacement, and I strongly recommend working up the ladder to exhaust ALL non-operative treatments before surgery, but if you are struggling with a similar scenario, seek out a high-volume hip replacement specialist and determine if surgery is right for you.

Here are some important considerations when seeking hip replacement.

Procedures have traditionally been performed from the back (posterior) and from the side (direct lateral). These are tried and true methods that have great outcomes and a long track record of success. The MOST important thing is finding an experienced surgeon with detailed knowledge and doing what works best in their hands. Additionally, case volume has been linked to improved patient outcomes when it comes to hip replacements. Find someone who does the procedure regularly rather than occasionally.

Recently there has been an explosion in utilization of a newer technique commonly referred to as anterior hip replacement. In an anterior hip replacement, the surgeon accesses the hip joint from the front of the thigh rather than the side or back. This allows the procedure to be performed between muscles rather than cutting through them. By preserving muscle and soft tissue, the anterior approach often makes recovery smoother and quicker and improves comfort compared to traditional methods. Experience can vary and no two patients’ recovery is identical, but some key benefits to anterior-based hip surgery include:

Muscle Sparing: Because muscles are spared patients often experience less discomfort during the healing process.

Early Recovery: Many people walk with assistance the same day or the day after surgery, and they typically return to normal activities a bit sooner. Improved Stability: With the anterior approach,

the risk of hip dislocation is reduced, allowing greater confidence in movement. Smaller Incision: A more discreet incision can lead to less scarring and quicker wound healing. Early Return to Daily Life: Patients often resume walking, driving and light activities earlier compared to those who have traditional hip replacement.

Advances in surgical planning, specialized operating tables and imaging tools help surgeons place implants with precision. This leads to more natural joint movement, improved leg length balance and a longer-lasting result. Is hip replacement right for you? Every patient is unique, and not everyone is a candidate for the anterior approach. Your orthopedic surgeon will evaluate your overall health, hip anatomy and goals to determine the best option for you. Again, I recommend trying all conceivable nonoperative treatments before going forth with joint replacement. When it’s time…you will know. And if the time does come, modern anterior total hip arthroplasty has helped countless patients regain mobility and independence. By combining minimally invasive techniques with advanced implants, this procedure can relieve pain, restore function and help you return to the activities you love.

Tyler Ellis, MD

WHOLE SPINE CARE: Our Approach to Pain Relief

At Semmes Murphey Clinic, we understand how debilitating neck and back pain can be. Whether it’s a dull ache or a sharp, persistent discomfort, pain can affect nearly every part of daily life,from the way we work and sleep to how we move through the world. If you’re dealing with pain or discomfort from a spine condition, you’re far from alone.

Eighty percent of people will experience back pain at some point in their lives. It’s one of the most common reasons for missed work, doctor visits and reduced quality of life. In most cases, the pain is temporary and resolves with conservative treatment. But for some, it becomes a chronic or recurring issue that demands deeper attention.

When does neck or back pain become a serious problem?

Here are a few red flags that suggest your pain may be more than just a passing nuisance:

• Th e pain persists for more than a few weeks.

• I t worsens over time, even with rest and overthe-counter medication.

• I t radiates down the legs or arms or causes numbness, tingling or weakness.

• You experience difficulty standing, walking or maintaining your balance.

• Th e pain interferes with your ability to sleep, work or enjoy life. If any of these symptoms sound familiar, it’s time to consult a specialist.

At Semmes Murphey Clinic, we’ve spent decades helping patients find relief from neck and back conditions. What might be a surprise is that most of the spine conditions we treat don’t require surgery.

In fact, just one in 10 patients who come to Semmes Murphey needs surgical treatment. We think of surgery as the last option, not the first.

That means nine out of ten patients find relief through non-invasive treatments such as physical therapy, medication management, guided injections or other innovative approaches. Our multidisciplinary team includes neurologists, neurosurgeons, interventional pain management specialists, physiatrists and physical therapists who work together to customize each patient’s treatment plan.

We’re also proud to be at the forefront of research and technology in neurology and spine care. However, no matter how advanced our tools become, our philosophy remains the same: treat the whole person, not just the symptom.

Back pain may be common, but it shouldn’t be something you have to live with. Whether you’re just starting to experience discomfort or have been battling chronic pain for years, Semmes Murphey Clinic is here to help you along your journey to be pain-free.

You don’t have to wait until the pain becomes unbearable. Listening to your body and acting early can prevent long-term complications and improve your overall well-being.

If you’re struggling with back or neck pain, contact Semmes Murphey today to schedule an evaluation. Relief might be closer—and less invasive—than you think.

Camp Stew

CAMP STEW TO US (TACO SOUP TO THE REST OF THE WORLD)

GROWING UP, OUR KIDS WENT TO A WONDERFUL CAMP IN DRASCO, AR. THEY LOVED EVERYTHING ABOUT IT, INCLUDING THE FOOD. AFTER PICKING THEM UP ONE YEAR, WE WERE TALKING ABOUT WHAT THEY HAD DONE OVER THE PAST COUPLE OF WEEKS AND THEIR FAVORITE CAMP FOOD. THEY BOTH RAVED ABOUT THIS SOUP/ STEW. THERE WAS NO GOOGLE BACK THEN, SO WE ACTUALLY READ COOKBOOKS. I CAME ACROSS A RECIPE AND WITH A FEW ADJUSTMENTS, IT BECAME OUR “CAMP STEW,” AND A FAMILY FAVORITE. I STILL MAKE THIS REGULARLY FROM OCTOBER THROUGH MARCH. YOU CAN EASILY CUT THIS IN HALF, HOWEVER, IT IS JUST AS EASY TO MAKE AS IS AND YOU WILL HAVE PLENTY TO FREEZE FOR ANOTHER FAMILY MEAL, SHARE WITH FRIENDS OR JUST EAT ON ALL WEEK. WE GARNISH IT WITH CHEESE, GUACAMOLE, SOUR CREAM AND CORN CHIPS, BUT USE YOUR IMAGINATION AND LET YOUR FAMILY MAKE IT THEIR OWN. I HOPE YOU ENJOY IT AS MUCH AS WE DO!

INGREDIENTS

3 LBS. LEAN GROUND BEEF

1 CUP CHOPPED RED ONION

2 28-OZ. CANS DICED TOMATOES

2 16-OZ. CANS KIDNEY BEANS

2 17-OZ. CANS WHOLE-KERNEL CORN

2 8-OZ. CANS TOMATO SAUCE

1 PACKAGE TACO SEASONING

INSTRUCTIONS

IN A LARGE DUTCH OVEN, COOK THE GROUND BEEF AND ONION UNTIL TENDER AND DRAIN. ADD BACK TO THE POT AND ADD, (ALL UNDRAINED), TOMATOES, KIDNEY BEANS AND CORN. ADD THE TOMATO SAUCE AND TACO SEASONING PACKAGE. BRING TO A BOIL, REDUCE HEAT, COVER AND SIMMER ON LOW FOR AN HOUR. GARNISH

WITH YOUR FAVORITES AND ENJOY! THIS MAKES ABOUT 12-14 SERVINGS AND FREEZES GREAT.