Sussex
AUGUST 2026 / £3.95
PLUS MATTHEW BOURNE
On reviving The Car Man
• ART AND ARCHITECTURE
Enjoying everything Arundel has to ofer
• RESTAURANT ISCA
Visiting Borde Hill's new dining destination
20 pages of health, beauty, fitness and wellbeing SPECIAL HEALTH & BEAUTY
LOOK THE PART ON THE BEACH WITH THE LATEST FROM NAIA
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Burgess Hill West Sussex RH15 9TW 0144 424 2911
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14 Agenda Top events for all the family this August 16 Matthew Bourne Why now was the right time to bring back The Car Man 21 Arundel Exploring everything from theatre at the Castle to high end dining
34 Restaurant Isca Visiting Borde Hill's new restaurant
37 Drinks Five of the best Pinot Noirs to indulge in
40 The Shoot The best beachwear from NAIA 43 Brufords High class jewellery in Eastbourne
46 Green People Founder Charlotte Vøhtz on changing the landscape
52 10 Of The Best Outdoor workouts anyone can pick up
56 Gut Health Hacks How to avoid holiday tummy
For editorial enquiries please email: mark@zest-media.com For advertising enquiries please call 07818 690 386 or email: craig@zest-media.com
zest.london
66 Real Home The Sussex project up for a BIID award
73 Products The best ways to bring blue into the home
82 Brighton Hippodrome Why it has a new lease of life
ON THE COVER NAIA SS26 (naiabeach.com)
ABSOLUTELY’S August issue highlights
Ihave been obsessed with my health and fitness for over three decades now. It's fair to say I was a chunky child who heartily enjoyed school dinners (one of the few) and then went home to tuck into a couple of corned beef sandwiches, before dinner a couple of hours later.
The turning point was football. I joined a club, still a tad overweight, at around 15, and by the time I was 17 we were a very good team full of players who were much more talented than me, so I needed some kind of reason for the manager to pick me. So I decided to get super fit.
Things have changed a lot over 30 years. Back then I used to drive my mum potty by running up and down the living room, whereas now I constantly pore over the latest fitness fads and try most out. If I miss a gym session I am miserable for the rest of the day, and even though I am now classed as a 'super vet' in football terms, I still want to test myself against players 20 years younger than me.
But that's me. We all have our different approaches to our health and none are the correct way, it's what works for you. I would never impose my beliefs onto someone else, just as I ignore the 'old man' jibes at football training. It is what makes you feel good and hopefully, in our health special, we have something that will make you tick.
EDITOR’S PICK
One of the most exciting things a bo u t Essentiel Antwerp's new su mmer l au nches is the bra nd's fa b u lo us Pe a n u ts coll a b. We love the oversize knits a nd swe atshirts, a s well a s the cu te e a rrints too. essentiel-antwerp.com
Italian jewellery designer Fr Villa's Close Encounters collection features hand-carved and reverse-p rock crystal intaglios. Blending carving techniques with richly colo gemstones, the collection combines francescavilla.it inted red gemstones, the collection combines a rse. bra a nd fu traditional cr playful, contempor
B is the Sp a nish q u een of joyfu l dressing. For su mmer, think frills, tterns a nd cre ative sh a pes – pl us lots of colo u r a nd textu re, of co u rse. celiab.com
tes instr u ctor Ann a Cornwell h a s l au nched a sock nd th at combines pl a yfu lness with fu nction ality. There's p a dding, for comfort, a nd slog a ns, for fu n. mardybumactiveclub.co.uk
Sta y cool in style with this Dior fa n with a colo u rfu l fl oral p attern inspired by the work of a rtist Christi a n Béra rd. Crafed in pe a rwood a nd white cotton, it's a style icon in itself. dior.com
G ra cefu lly ra di a nt, this 18ct yellow gold green oval to u rm aline a nd di a mond dress ring from Berry's Jewellers "Toi et Moi" collection is designed to ench a nt from every a ngle. berrysjewellers.co.uk
Excl usive to KOIBIRD, Coser i C a nta r's sets a re crafed from re used fa brics a nd fi nished in vibra nt prints, p a iring conscio us craf sm a nship with effortless style. koibird.com
Celebrating the entra ncing green to u rm aline gemstone, this eleg a nt gemstone a nd di a mond ring is a u niq u e a nd colo u rfu l a ddition to a ny growing jewellery collection. berrysjewellers.co.uk
Fatso's ch u nky d a rk chocol ate b a rs a re m a de from the fi nest, ethically so u rced, Colombi a n rk chocol ate a nd p a cked with bold fl a vo u r combin ations. r fa vo u rite is the cherry, almond a nd shortbre a d. sofatso.com
Lilly Pu litzer, the iconic America n lifestyle bra nd celebrated for its timeless prints a nd sign atu re Palm Be a ch colo u r p alette, h a s te a med u p with children’s clothing bra nd J a nie a nd J a ck to cre ate a collection th at celebrates joyfu l, m u lti-generation a l style. janieandjack.uk
UNTIL 13 SEPTEMBER , HASTINGS CONTEMPORARY
Hastings Contemporary is now staging the first major solo exhibition in a UK gallery of work by the leading German-Brazilian artist, Janaina Tschäpe. Filling Hastings Contemporary’s largest gallery space, the exhibition features a dramatic new series of paintings and works on paper created by Tschäpe in direct response to her experience of visiting a wet and stormy Hastings in the winter of 2025.
hastingscontemporary.org
1 August
THE SECRET COMEDY CLUB
The Secret Comedy Club in The Lanes has a great line-up of stand-ups this month, starting on the first day of August with Joe Wells, who made his name as a political comedian with critically acclaimed Fringe shows including 'Night Of The Living Tories'. Recently, he has found online and live success with more personal material about mental health and being autistic. thesecretcomedyclub.com
14 August THE HAWTH
Seen by millions, The Magic of Motown is back at The Hawth with its 20th Anniversary Tour. Join the celebrations, reach out and show there ain’t no mountain high enough with the biggest Motown party of the year. Get ready for all the hits, glittering costumes, dazzling dance routines and outstanding musicianship in this breathtaking live concert spectacular. hawth.co.uk
13 August CHARLESTON
Charleston has revealed a thrilling summer programme of in-conversation events bringing together bold voices and brilliant minds to share stories, spark ideas, explore contemporary issues and make sense of the world. In
Depraved: The Story of Dangerous Art, writer and classicist of art Daisy Dixon discusses immoral art, censorship and why disturbing works continue to captivate us. charleston.org.uk
It’s a month for nature lovers at Kew Wakehurst TIMES WILD
28 AUGUST
FONTWELL PARK RACECOURSE Fashion, racing and entertainment will combine for one of the most glamorous events in the Sussex summer calendar as Fontwell Park Racecourse's popular Ladies Evening returns. Featuring an evening of thrilling racing, a prestigious Style Awards competition, a spectacular drone show and a live Take That tribute performance, the event promises an unforgettable night out. fontwellpark.co.uk
This summer, the ultimate family day out awaits at Kew Wakehurst, where little legs can embark on big adventures and childhood memories take root. A range of new family trails and events have been curated to inspire a deeper connection with nature, tying into celebrations for the fifh anniversary of the Nature Unlocked research programme. Using the landscape as a living laboratory, scientists are gathering data to inform solutions to climate change and biodiversity loss, with the Nature Connectedness research adding the ‘people layer’ – investigating how biodiversity supports both our mental and physical wellbeing.
Month’s
he 12th installment of the popular outdoor cinema experience returns to Stage by the Sea in Littlehampton. This year's Screen on the Green movie is Grease. Back by popular demand, this much-loved musical is returning for another feelgood evening the whole family can enjoy. visitlittlehampton.co.uk
Wakehurst has introduced a brand-new Explorer Map for families, highlighting the top spaces for little explorers to roam wild. Also bursting into life in the summer is the accessible and family-friendly corner of the gardens, which is perfect for messy play and gardening inspiration. Explore vegetable beds full of treasures, the much-loved Mud Kitchen and colourful wildflower meadows attracting pollinators. Budding scientists of all ages can contribute vital pollinator data to Wakehurst's scientists. Pick up the free Trees for Bees guide, and follow the instructions to count the bees you see on your walk. Also look out for the Nature Natters walk on 31st August. These one-hour community wellbeing walks provide an opportunity for individuals to enjoy nature in a welcoming environment. Participants can explore Wakehurst alongside trained guides, with opportunities to meet new people and chat with friendly volunteers.
kew.org/wakehurst
Acclaimed choreographer, and part-time Brighton local, Matthew Bourne discusses bringing The Car Man back to life
Sir Matthew Bourne has spent more than three decades transforming the landscape of British dance. The groundbreaking choreographer, who divides his time between London and Brighton, has built an international reputation for reinventing classic stories with bold theatrical flair, from his all-male Swan Lake and gothic Edward Scissorhands to acclaimed productions of Cinderella, The Red Shoes and Romeo and Juliet . Founder of New Adventures and the recipient of countless Olivier, Tony and Drama Desk awards, Matthew has made dance theatre accessible to audiences far beyond the traditional ballet world, earning a knighthood in 2016 for services to dance. Now one of his most celebrated works is returning to the stage. The Car Man , his dark, sensual dance thriller inspired by
Bizet’s Carmen , embarks on a major UK tour in 2026, more than a decade after it last toured nationally. Rather than retelling the familiar opera, Matthew has created an entirely original story of lust, jealousy, revenge and murder, set within an Italian-American community in the American Midwest during the 1960s.
Despite Carmen's enduring popularity, Matthew admits he was initially reluctant to tackle the famous story. “I resisted it for quite a while because there were so many versions of it, both ballet and opera, ” he says. “But I kept listening to the score and I felt that it was the right kind of music for my company, New Adventures. ” The breakthrough came when he discovered Rodion Shchedrin’s striking 40-minute arrangement of Bizet’s music for strings and percussion. “I thought we’ve got to do this, ” he recalls. “But to stop everyone thinking, ‘Oh no, not another Carmen ’, I decided we’d
use the music but tell a completely different story. That’s what made it feel like a totally original project. ”
The result was The Car Man , a work that retains the emotional heart of Carmen while moving the action to the fictional town of Harmony, where a mysterious drifter named Luca arrives to work in a garage that becomes the setting for a web of dangerous passions.
“There are parallels with the opera, ” Matthew explains. “There are elements of lust, fate, revenge and murder –everything associated with Carmen . But we’ve set it in a different place and time. ”
Although the production is rooted in small-town America, Matthew says he deliberately avoided Hollywood nostalgia. “We’ve tried to add a gritty realism that’s associated with Italian, French and Spanish cinema rather than Hollywood glamour. ”
That cinematic influence runs throughout the production, which
Matthew describes as a dance thriller full of suspense and unexpected twists. “I was keen to create a dance thriller, ” he says. “You can’t really do that with a story that everybody already knows. ”
When the production first premiered in 2000 it also marked a significant change of direction for New Adventures, following the fantasy of Swan Lake and the wartime romance of Cinderella “The characters are very gutsy and real, ” he says. “It required a completely different acting style from much of our earlier work. ”
The choreography reflected that shift too. “The movement became much more earthy, gritty and contemporary, ” he explains. “Twenty-six years on, it remains quite unusual as the first ballet to depict bisexuality as a major part of the plot. ”
Creating the score also proved a milestone. While Shchedrin’s arrangement formed the foundation, Matthew commissioned long-
time collaborator Terry Davies to expand Bizet’s music into a full-length theatrical score.
“It was the first time I’d really worked in reverse, ” he says. “Normally I make the story fit an existing score, but with The Car Man I could ask, ‘What kind of music do we need for this scene?’ It became a genuine collaboration. ”
The production’s title is equally deliberate. “It’s partly there to distinguish it from previous versions of Carmen , ” Bourne says. “But it’s also quite literal. Most of the action takes place in a garage and Luca really is the ‘Car Man’. He’s a catalyst who changes everyone’s lives. ”
After a special revival at London’s Royal Albert Hall in 2022, Matthew felt the time was right to bring the production back on a full UK tour. “It hasn’t toured the country for over ten years,” he says. “It’s become one of New Adventures’ most popular productions, but it’s also probably the show that my dancers most want to perform because the roles are so challenging. ” Just as importantly, he believes a generation of performers is ready to embrace those complex characters. “There’s now a whole new generation
of talented New Adventures artists ready to take up that challenge. ”
For Matthew himself, The Car Man remains one of the works closest to his heart. “It’s a particular favourite of mine because it combines my great love of cinema with a highly theatrical approach, ” he says with a smile.
“And it gives me a wonderful excuse to revisit many of my favourite old movies while I’m researching. ”
For tour dates, visit new-adventures.net
Shakespeare beneath castle walls is just the beginning of Arundel's timeless appeal
ew places capture the romance of an English market town quite like Arundel, and this August it ofers an opening scene worthy of Shakespeare himself. As the Arundel Festival of the Arts gets underway, the gardens at Arundel Castle will once again become a spectacular open-air theatre on 21st and 22nd August, welcoming acclaimed touring company Illyria for a performance of As You Like It Staged in the Earl’s Garden, with Oberon’s Palace, ancient castle walls and the soaring silhouette of Arundel Cathedral creating one of the country’s most atmospheric backdrops, it is exactly the sort of magical experience that reminds visitors why this corner of West Sussex continues to enchant generation after generation.
Yet while the festival shines a spotlight on Arundel’s thriving cultural life, there is far more to discover beyond the applause.
Rich in history, filled with independent shops, excellent restaurants, riverside walks and remarkable architecture, this is a town that rewards slow exploration, whether you’re visiting for an afternoon or making a weekend of it.
Arundel’s story stretches back almost a thousand years. Following the Norman Conquest, William the Conqueror recognised the strategic importance of the River Arun crossing and ordered the construction of a motte-and-bailey castle overlooking the valley. That original fortress evolved into today’s magnificent Arundel Castle, one of Britain’s most complete and continuously inhabited castles, which has been home to the Dukes of Norfolk and their ancestors for more than 850 years.
The castle shaped almost every aspect of the town that grew beneath it. Medieval merchants, craftsmen and
traders established themselves along the narrow streets, while pilgrims and travellers passed through on journeys between London and the south coast. Arundel flourished as an important inland port thanks to the navigable River Arun, with goods transported inland long before the railways arrived.
The skyline changed dramatically again during the Victorian era with the construction of the extraordinary Arundel Cathedral. Commissioned by the 15th Duke of Norfolk and designed by celebrated architect Joseph Hansom –better known for inventing the Hansom cab – the Gothic Revival masterpiece was completed in 1873. Standing proudly opposite the castle across the valley, the cathedral creates one of England’s most recognisable historic vistas.
Remarkably, much of Arundel escaped the sort of redevelopment that altered many market towns during the 20th century. Georgian facades, medieval
buildings and Victorian landmarks continue to sit comfortably alongside independent boutiques, galleries and cafés, giving the town an authenticity that feels increasingly rare.
Today, Arundel remains compact enough to explore on foot, yet every twisting street seems to reveal another fascinating corner, another historic building or another independent business that has made the town one of Sussex’s most rewarding destinations.
It is impossible to begin anywhere other than Arundel Castle itself. Whether you’ve visited before or are stepping through its gates for the first time, the sheer scale of the castle never fails to impress. Visitors can climb the Norman Keep for panoramic views across the South Downs, explore lavish State Rooms filled with priceless art and furniture, and wander through some of England’s finest gardens. The Collector Earl’s Garden, with its dramatic water features and tropical planting, has become one of the castle’s modern highlights, while the Rose Garden and organic kitchen gardens demonstrate that horticulture here is every bit as important as history.
Just across the valley stands Arundel Cathedral, whose soaring nave, stained glass and peaceful atmosphere make it one of Sussex’s most impressive religious buildings. Even visitors with little interest in ecclesiastical architecture often find themselves captivated by its craftsmanship and commanding position above the town.
Art lovers are equally well catered for. The Arundel Gallery Trail has helped establish the town as one of Sussex’s artistic hubs, with numerous independent galleries showcasing everything from
EVERY TWISTING STREET SEEMS TO REVEAL ANOTHER FASCINATING CORNER OR HISTORIC BUILDING
contemporary paintings to ceramics, sculpture and glasswork. Walking between them is all part of the experience, with colourful shopfronts and hidden courtyards encouraging visitors to linger.
The Arundel Museum o ers an excellent introduction to the town’s rich past, telling stories that range from Roman settlements to medieval trade and Victorian expansion. Compact but thoughtfully curated, it provides valuable context before exploring the streets outside. Nature is never far away either. Swanbourne Lake, created in the 11th century, remains a peaceful retreat where visitors can hire rowing boats or simply enjoy a stroll beneath mature trees. Nearby, the wetlands managed by the Wildfowl & Wetlands Trust
provide one of southern England’s finest opportunities for birdwatching, with seasonal migrations bringing thousands of birds to the reserve throughout the year. Shopping, meanwhile, remains one of Arundel’s greatest pleasures. Unlike many historic towns dominated by chain retailers, Arundel continues to champion independent businesses. Antique dealers, artisan food shops, bookshops, jewellers, interiors boutiques and fashion retailers line the High Street and Tarrant Street, making browsing as enjoyable as buying.
Arundel’s food scene has quietly evolved into one of Sussex’s strongest, balancing historic pubs with ambitious modern cooking.
The Parsons Table has rapidly earned an outstanding reputation for refined, ingredient-led dining. With an intimate atmosphere and a menu that celebrates the best seasonal Sussex produce, it has become a destination restaurant in its own right. Expect beautifully executed dishes, thoughtful wine pairings and genuinely warm hospitality.
For relaxed riverside dining, The Black Rabbit remains one of the county’s great pub settings. Sitting beside the River Arun with uninterrupted views towards the castle, its terrace is particularly popular during the warmer months. The menu focuses on elevated pub classics, local seafood and carefully sourced ingredients, making it ideal after a countryside walk.
Those seeking something more informal should make time for Juniper.
Popular with both locals and visitors, it serves excellent breakfasts, seasonal lunches and quality co ee in stylish surroundings. It is the sort of independent café every market town wishes it had. No visit would be complete without sampling traditional afternoon tea. Several tearooms occupy centuriesold buildings throughout the town, o ering homemade scones, delicate cakes and loose-leaf teas that perfectly complement Arundel’s unhurried pace.
As evening falls, many visitors simply return to one of the town’s historic pubs. Whether enjoying a local ale beside an open fire in winter or a Sussex sparkling wine on a sunny terrace in summer, Arundel understands that good hospitality is every bit as important as impressive scenery.
Five things you may not know about Arundel
1. The River Arun once rivalled coastal ports
Long before roads dominated transport, the River Arun was a vital commercial artery. Barges carried timber, grain, coal and other goods between Arundel and London, making the town an unexpectedly busy inland trading centre.
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2. Arundel has inspired generations of artists
The dramatic pairing of castle and cathedral rising above the valley has attracted painters for centuries. Landscape artists, photographers and filmmakers continue to be drawn by one of England's most picturesque skylines.
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3. The town has an extraordinary concentration of listed buildings
Despite its modest size, Arundel contains hundreds of listed properties spanning medieval, Georgian and Victorian periods, making almost every walk through its centre feel like stepping into a living architectural museum.
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4. The South Downs Way is almost on the doorstep
Although many associate the national trail with hill walking further east, Arundel provides one of its most attractive gateways, allowing visitors to combine challenging countryside walks with cafés, galleries and historic attractions in a single day.
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5. Autumn can be the perfect time to visit
Summer may bring festivals and glorious gardens, but locals o en argue that September and October are Arundel at its finest. The surrounding woodland glows with autumn colour, the South Downs become quieter, restaurants remain lively and the town settles into a gentler rhythm.
w Lodges sleep 2 - 8 people
w Perfect for couples, families & celebrations
w Hot tubs available
w Pet friendly
w Health & fitness centre
w Restaurant & bar
w Woodland location
w Visit the Peak District
w Activities for all ages
w Soft play centre
w Mini golf, tennis & games room
w Cycle hire & nature trails
Performance with bene fi ts beyond the drive
or decades, Porsche has been defined by sports cars that combine everyday usability with exceptional performance.
The Macan Electric is designed to fit e ortlessly into modern life, whether navigating work or setting off for a family weekend
The Macan Electric continues that tradition, bringing unmistakable Porsche DNA to the compact SUV with a driving experience that is as exciting as it is practical.
Whether you are navigating the working week or setting o for a family weekend away, the Macan Electric is designed to fit e ortlessly into modern life. With a spacious five-seat interior, generous luggage capacity, and a range of up to 3981 miles, every journey can be enjoyed with confidence.
Advanced 800-volt architecture enables rapid charging from 10% to 80% in as little as 21 minutes2, helping you spend less time charging and more time enjoying the drive. Inside, the driver-focused cockpit combines a curved digital instrument cluster with intuitive infotainment and premium, sustainable materials to create a refined environment for every journey.
With five distinct variants to choose from, the Macan Electric range o ers a Porsche for every driving style. It begins with the Macan Electric, balancing everyday usability with exhilarating performance, before progressing through increasingly powerful models to the driver-focused Macan Electric GTS. At the pinnacle sits the breathtaking Macan Electric Turbo, delivering up to 639 PS and accelerating from 0–62 mph in as little as 3.3 seconds. Whichever model you choose, every Macan Electric delivers precise handling, instant torque and unmistakable driving engagement expected of a Porsche.
Exclusive Manufaktur options allow you to personalise everything from interior details to exterior styling, while the renowned Paint to Sample programme o ers an almost limitless palette of colours.
Along with its driving appeal, the Macan Electric also presents a compelling choice as a company car. Qualifying businesses can benefit from a 100% first-year allowance, while company car users can enjoy a 4% Benefit-in-Kind rate. Combined with reduced servicing requirements, zero tailpipe emissions and ULEZ exemption, the Macan Electric o ers financial advantages to match its everyday versatility.
The Macan Electric proves that choosing an electric company car no longer means compromising on performance, practicality or desirability. Instead, it combines the qualities expected of a Porsche with the e ciencies of modern electric mobility, making it an exceptional choice for business and family life alike.
To arrange a personal introduction to the Macan Electric, contact the team at Porsche Centre Mid-Sussex on 01444 703114
1Electrical consumption combined (model range): 3.7 –3.2 mi/kWh, Range combined (model range): 341 – 398 miles, CO2 emissions combined* (model range): 0 g/km
2Charging time for direct current (DC) with maximum charging power from 10% SoC to up to 80% SoC under optimal conditions (CCS fast charging station with > 320 kW, > 850 V, battery temperature 23°C and initial SoC 9%).
Choosing the right attorney: what families need to consider
By HANNAH TOLLEY
When advising clients on Lasting Powers of Attorney (LPAs), one of the most common questions I am asked is not whether they should put an LPA in place, but who they should appoint as their attorney.
The starting point is simple: your attorney should be someone you trust completely. An attorney will often have access to sensitive financial information and may be required to make important decisions on your behalf. Whilst attorneys are legally obliged to act in your best interests, it is sensible to
appoint someone whose integrity and judgement you have confidence in. Many people choose a spouse, partner, or adult child, but family connections alone should not determine the decision. The most suitable attorney is someone who will act honestly, respect your wishes, and put your interests first at all times. Practical ability is equally important. Managing a person’s a airs can be complex and time-consuming, particularly where investments, property, or care arrangements are involved. An attorney should be organised, reliable, and capable of dealing with financial institutions and other professionals. While they do not need specialist knowledge, they should feel
comfortable handling responsibility and making important decisions when required. Families should also consider potential family dynamics. Appointing one child over another, for example, can sometimes lead to misunderstandings or disputes later. Open conversations during the planning stage can often help avoid di culties in the future. In some cases, appointing more than one attorney can provide additional oversight and shared responsibility, although the practical implications of joint appointments should always be carefully considered.
For some individuals, a professional attorney may be the most appropriate choice. This can be particularly beneficial where there are no suitable family members, relationships are strained, or an estate is especially complex. Professional attorneys bring independence, expertise, and continuity, ensuring decisions are made in accordance with legal duties and the donor’s best interests.
Choosing the right attorney is a highly personal decision and there is rarely a one-size-fits-all answer. Seeking specialist legal advice can help you assess the options and avoid costly mistakes. Our Private Client legal advisors regularly advise on LPAs and manage a airs on behalf of individuals who have lost capacity. As a result, we are uniquely placed to help families make informed choices and put robust arrangements in place. With the right advice and careful planning, an LPA can provide invaluable peace of mind for both you and your loved ones.
Hannah Tolley is a Paralegal on the Attorney A airs team at Mayo Wynne Baxter. Contact Hannah by emailing htolley@mayowynnebaxter.co.uk
The Gold & Silver Roadshow events head to Sussex in August, an opportunity to cash in on a host of vintage objects
There will be two Gold & Silver Roadshows across Sussex over the course of August, with special oneday events being held at: The Ropemaker, 93 Havant Road, Emsworth PO10 7LF on Friday 7th August; and The Millstream Hotel, Bosham, Chichester, PO18 8HL on Thursday 6th August. What can you expect at these events?
A very lucky couple called at one of their recent roadshow events with a couple of old gold chains and a silver charm bracelet and a bag of old silver coins. They were paid over £1,600 just for the coins alone. They turned out to be pre 1947 silver coins that were normal currency a few years ago and are now highly collected.
Like most people, who can only dream of winning the pools or the lottery, a lot of normal households have a hidden treasure of old gold jewellery, silver jewellery, teapots, trophies, trays and old objets d’art. Why not get a free valuation from an expert at one of the roadshows?
There is no queuing and their experts will give you a one on one appraisal of the value of your treasured possessions in a private area, where there are no prying eyes, watching the process evolve. If you like the valuation, their expert will make you the same o er in cash which you can accept or decline at no cost to yourself.
Anything can be an unearthed treasure. Any old British or foreign coins. Any old wrist watches or pocket watches. All chains, bracelets, rings and bangles broken or not and in any condition. If you think it is a diamond ring, bring it along and they will confirm it to be genuine. If you have an old trophy or tankard or any silver coloured items, let them value them for you.
Old war medals and old Masonic medals can be very valuable. You will be surprised to hear that they have paid thousands of
pounds for certain war medals and even the General Service Medal group is worth bringing especially if you have the original box. Also of great interest are old military uniforms, tunics, hats and any army, navy or RAF field gear. There are rarely any queues at the events and they can normally o er a valuation within a few minutes. They will give you a free valuation on which they back up with a cash o er, there and then. Get looking now in your old drawers, cupboards, and jewellery boxes. Look in the loft and the cellar, even old broken or squashed items of jewellery and silver are valuable. Of particular interest are gold and silver cigarette cases, Vesta Cases, thimbles, candlesticks, trays and all things silver are needed. Pocket watches in gold and silver and all wristwatches by: Rolex, Cartier, Omega, Longines, IWC are particularly in demand.
07378 965411
goldandsilverroadshow.co.uk
Roadshow events
EMSWORTH Friday 7th August, 10am-4pm
The Ropemaker, 93 Havant Road, Emsworth, PO10 7LF
CHICHESTER
Thursday 6th August, 10am-4pm
The Millstream Hotel, Bosham, Chichester, PO18 8HL
Restaurant Isca is now open at Borde Hill, with a menu led by its surroundings, as Executive Chef Jack Hazell explains
Borde Hill has unveiled an exciting new chapter in its 130-year history with the opening of Restaurant Isca, a garden-led dining destination. Led by Executive Chef Jack Hazell, Isca’s menu is conceived as a living map of the estate, shaped by the seasons and inspired by ingredients grown in the surrounding gardens. Dishes reflect the rhythms of the landscape, celebrating hyper-seasonal produce while honouring Borde Hill’s long-standing relationship with plants, nature and place. Absolutely sat down with Jack to discover more.
Q How long has Restaurant Isca been in the making?
A Isca has been evolving over the past couple of years. It’s not just about opening a restaurant – it’s about building something that’s completely integrated with the estate. That’s taken time, from developing the garden alongside the kitchen to refining what a truly gardenled restaurant can look like in practice.
Q Restaurant Isca is described as a living map of the estate. What does that idea look like on a plate?
A It means the dishes are a direct reflection of what’s growing and harvested across the estate at any given moment. Ingredients might come from di erent areas of the Walled Garden or the Market Garden, and the plate becomes a snapshot of that landscape. You’ll see elements like edimental flowers, herbs, and unusual varieties used in a way that tells the story of the garden rather than just garnishing the dish.
Q How did Borde Hill’s 130-year botanical history shape your creative direction for the menu?
A The history gives us an incredible foundation to work from. There’s such diversity here – from heritage plantings to more unusual species collected over generations – which opens up a huge range of flavours. It’s inspired us to be more exploratory, while still respecting the provenance and legacy of the estate.
Q When you say garden-led dining, how far does that go in practice –are you designing dishes around what’s growing day-to-day?
A Completely. The garden drives everything. We work closely with the team growing in the Market Garden, and the menu shifts depending on what’s ready to harvest. There’s a framework, but we’re constantly adapting – sometimes daily – so the produce is always at its best when it reaches the plate.
Q What are some standout ingredients from the estate that diners might not expect to see on a menu?
A There are some really exciting things coming out of the walled kitchen garden –Sichuan pepper, a huge array of di erent varieties of magnolia that we’re using in
unexpected ways, both in the food and drinks menus, and herbs like shiso and meadowsweet. The edimental flowers in the walled kitchen garden are also a big part of it – they’re not just decorative, they bring flavour and character to the dishes.
Q Can you walk us through how a dish evolves from garden concept to finished plate at Isca?
A It often starts with a walk through the garden – seeing what’s at its peak or particularly interesting. From there, we’ll build a dish around that ingredient, thinking about how best to highlight it. There’s a lot of refinement in the kitchen, especially around balance and texture, before we land on something that feels complete. We also ferment and pickle to capture a seasonal flavour – for example our opening menu features a quince that we picked from the walled kitchen garden last summer and preserved. It works so well with our Blythburgh Farm pork dish.
Q The restaurant sits in a glasshouse overlooking the gardens – how does that setting influence the way you design dishes and the overall experience?
A The setting is truly unique and creates a direct connection between the guest and the garden. You’re looking out over the reimagined walled kitchen garden that’s supplying your meal, so it naturally encourages a more expressive style of cooking, and creates a very immersive dining experience. It also means the experience changes throughout the year, which is something we really embrace, especially with our connection to biodynamics and the seasons.
Q How do you want guests to feel after dining at Isca?
A A true connection to nature and the garden – having experienced joyful, seasonal dining. It’s not just about the food – it’s about the setting, the season, and that sense of being immersed in the garden.
Q This marks Borde Hill’s evolution into a culinary destination. What role do you see Isca playing in the wider Sussex food scene?
A Sussex already has an amazing food scene, so for us it’s about adding something distinctive. Isca is very much rooted in a single estate and its biodiversity, which gives it a slightly di erent perspective. Hopefully, it becomes part of the wider conversation around seasonal, sustainable dining in the region and beyond.
iscabordehill.co.uk
fragrant finish
Burgundy is Pinot Noir’s spiritual home, and Louis Jadot's Couvent des Jacobins is the classiest bottle on the table. Plump red fruit, silky texture, gentle tannins, and a fragrant finish that only comes with 160 years of practice, £24. vinvm.co.uk
English cool-climate Pinot Noir has arrived for good, and Sussex has the proof. Mousehall's Tidebrook The Tipping Point delivers wild strawberries, ripe hedgerow fruit and morello cherry, layered with toasty oak and forest floor, £36. mousehall.com
Cool nights and highaltitude vineyards give Giant Steps' Yarra Valley Pinot Noir a precision that's hard to match. Red cherry, redcurrant, and violet, with white pepper and leathery depth carrying it to a long finish, £35. laithwaites.co.uk
Pinot Noirs worth celebrating this August
By NATALIA SUTA
Hailing from New Zealand’s first Māori-owned winery, this Pinot Noir comes with a real pioneering spirit. Aromatic layers of red fruit and spicy florals lead to cherry, plum, and finely integrated French oak. Precise and characterful, £20.50. ocado.com
The Sonoma Coast is one of California's greatest Pinot Noir regions and La Crema's expression captures it beautifully. Juicy cranberry, cherry, and blood orange are lifted by violet and white pepper into a vibrant and elegant tipple, £33. hedonism.co.uk
Natalia Suta is a WSET-certified wine writer and educator with a knack for making wine accessible and fun. When she is not writing, she’s busy curating wine experiences and offering consultancy to help others discover the joy of wine. Follow Natalia on Instagram @_winerocks_
ELOISE
Bring effortless elegance to summer dressing with Eloise’s Calvia Mastectomy Swimsuit. Designed to offer confidence, comfort and contemporary style, it features a flattering silhouette in a fresh seasonal print. Pair it with the matching cover-up for a beautifully coordinated beach or poolside look. Calvia Mastectomy Swimsuit, £92, eloise.co.uk
Light up the beaches this month with the latest collection from NAIA
@scotthowardweddings
@scotthowardweddings
@scotthowardweddings
@scotthowardweddings
@scotthowardweddings
AT COWDRAY
AT COWDRAY
AT COWDRAY
WEDDINGS - CELEBRATIONS - EVENTS www.cowdray.co.uk
WEDDINGS - CELEBRATIONS - EVENTS
WEDDINGS - CELEBRATIONS - EVENTS www.cowdray.co.uk
www.cowdray.co.uk
Looking for your perfect country wedding venue?
Looking for your perfect country wedding venue?
Looking for your perfect country wedding venue?
e Walled Garden at Cowdray is a country garden wedding venue like no other. Nestled in the grounds of one of England’s nest former country houses in the West Sussex countryside, e Walled Garden is an enchanting and stunning wedding venue to say ‘I do.’
e Walled Garden at Cowdray is a country garden wedding venue like no other. Nestled in the grounds of one of England’s nest former country houses in the West Sussex countryside, e Walled Garden is an enchanting and stunning wedding venue to say ‘I do.’
e Walled Garden at Cowdray is a country garden wedding venue like no other. Nestled in the grounds of one of England’s nest former country houses in the West Sussex countryside, e Walled Garden is an enchanting and stunning wedding venue to say ‘I do.’
Wedding Open Evening - Thursday 13th August
Wedding Open Evening - Thursday 13th August
Wedding Open Evening - Thursday 13th August
Sign up at: www.cowdray.co.uk/events
Sign up at: www.cowdray.co.uk/events
Sign up at: www.cowdray.co.uk/events
Te l : 0 1 7 3 0 8 1 4 5 2 2 | walledgarden@cowdray.co.uk
Te l : 0 1 7 3 0 8 1 4 5 2 2 | walledgarden@cowdray.co.uk
| walledgarden@cowdray.co.uk Riverground Stables, Cowdray Park, Midhurst,West Sussex, GU29 9AL
Riverground Stables, Cowdray Park, Midhurst,West Sussex, GU29 9AL
Riverground Stables, Cowdray Park, Midhurst,West Sussex, GU29 9AL
Established in 1886, Brufords o er a comprehensive range of after-sales services designed to care for, maintain, and restore your most treasured jewellery and watches. Located in The Beacon, Eastbourne, their expert team combines decades of experience with traditional craftsmanship to provide specialist services including vintage watch and clock restorations, jewellery repairs and alterations, gold buying and valuations. Whether you’re preserving a family heirloom or giving new life to once well-loved pieces, Brufords are dedicated to helping you protect and enjoy your valuables for years to come.
With expert craftmanship and a deep appreciation of history, Brufords specialise in the restoration of vintage watches and clocks. Their vintage watch and clock specialist, Benny Eldridge, brings more than 50 years of industry experience. Having begun his career as an apprentice and trained through traditional methods, Benny possesses the skills and knowledge required to
carefully restore even the most intricate timepieces, returning them to their former glory while respecting their heritage.
Jewellery repairs and alterations play an essential role in maintaining both the beauty and sentimental value of treasured pieces. From ring resizing and bracelet or chain adjustments to pearl restringing and bespoke design work, Brufords’ skilled team ensures every item is treated with the utmost care. Their expert services allow customers to continue wearing and enjoying their jewellery for many years to come.
Whether it’s single earrings, broken chains, coins, or other gold items, the team at Brufords o er a trusted and professional gold buying service. Their knowledgeable team provides competitive prices and a straightforward process, ensuring you feel confident and informed when selling unwanted or damaged gold pieces.
Professional valuations for insurance and probate provide an accurate assessment of your jewellery and timepieces. For
insurance purposes, a detailed valuation records the current market value of your items, helping ensure appropriate cover in the event of loss or damage. Probate valuations are also essential for fairly assessing the value of an estate during the legal process of asset distribution. Brufords’ expert valuers use their extensive industry knowledge and recognised practices to deliver precise and reliable valuations.
With a long-standing reputation for quality, trust, and expertise, Brufords continues to support customers long after they make a purchase. From meticulous restorations and skilled repairs to professional valuations and gold buying, every service is delivered with exceptional care and attention to detail.
For more details, email Brufords via aftersales@brufords.com or call 01323 725452
the traditional sauna experience, upgraded
CLEVERLY COMPACT FOR THE CITY
LUXURIOUSLY LARGE IN THE WILD classic design, best in class, built to last
Nearly three decades after founding Green People , Charlotte Vøhtz re flects on organic beauty, Sussex life and a deeply personal legacy inspired by her daughter
For almost 30 years, Charlotte Vøhtz has been quietly shaping the organic beauty industry. Long before words like “clean beauty”, “greenwashing” and “sustainability” entered the mainstream, the Danish-born founder of Green People was campaigning for greater transparency, higher standards and skincare that genuinely put people’s health first. Today, with more than 100 certified organic products, a major rebrand, new formulations and a refreshed website, the Sussex-based company continues to lead the way.
Yet despite building one of Britain’s bestknown organic skincare brands, Charlotte insists the business was never part of a grand commercial plan. It began with something far more personal. “I was simply a mother trying to help my young daughter Alexandra, who sufered from severe skin allergies and eczema,” she says. “At the time, I struggled to find products that were both truly natural and efective, so I began working with a herbalist and a cosmetic scientist to develop my own formulations. I never set out to reshape an industry – I
just believed consumers deserved better transparency and healthier choices.”
That authenticity remains at the heart of Green People today. Charlotte believes the company resonated because it was “born from genuine need and authenticity rather than a marketing trend”, a philosophy that has become increasingly relevant as consumers grow more sceptical about bold environmental claims and misleading labels.
Charlotte ’s own outlook was shaped long before Green People existed. “Growing up in Denmark gave me a deep appreciation for nature, simplicity and wellbeing, ” she explains. “I was also greatly influenced by my grandfather, who was both a general practitioner and a pharmacist. He often created his own remedies and formulations for patients using pure, natural ingredients. From an early age, I saw the connection between health, wellbeing and the power of plants. ”
Her mother also played a pivotal role. “She strongly believed in organic, healthy food and encouraged a holistic approach to wellbeing long before it became mainstream. Scandinavian culture has always had a very practical and balanced attitude towards health – spending time outdoors, eating well and being mindful of what we put on and into our bodies.”
become the foundations of Green People. “From the beginning, I wanted to create products that were honest, efective and gentle, without unnecessary synthetic ingredients,” Charlotte says. “There is also a strong Scandinavian respect for sustainability and social responsibility, which continues to shape the way we source ingredients and run the business today.”
Launching an organic skincare brand in the late 1990s, however, was far from straightforward. At the time, natural beauty occupied only a tiny corner of the retail landscape, and convincing both consumers and stockists required considerable patience. “Education was the biggest challenge,” Charlotte recalls. “Many consumers assumed that if a product was labelled natural, it was natural, when in
reality many products contained only tiny amounts of plant ingredients alongside synthetic chemicals.”
Charlotte’s determination extended far beyond her own products. Frustrated by the lack of standards across the beauty industry, she became instrumental in helping establish genuine certification for organic cosmetics. “Clear standards were essential because consumers needed transparency and protection,” she says. “For years, I encouraged the Soil Association to create standards for health and beauty products and, in 1999, they invited me to join the committee that helped write them.”
The result was a landmark moment for the industry. “In 2002, the Soil Association launched the world’s first independent organic beauty standard, which was a hugely important step.”
The market itself has transformed dramatically over the past three decades. Once confined largely to health food shops, organic skincare is now a mainstream category, with consumers paying closer attention than ever to ingredients, sourcing and environmental credentials.
“The biggest change has been the move from niche to mainstream, ” Charlotte nods. “Today, consumers actively seek out products that are better for their
skin, health and the environment, and ingredient awareness is far greater than it was 30 years ago. ”
Perhaps the biggest surprise has been the growing expectations placed on brands.
“Consumers now look beyond the product itself and want to understand packaging, sourcing, ethics and environmental impact. At the same time, there is still a growing need for honesty and transparency because people are becoming much more aware of greenwashing and misleading marketing claims.
”
Ethics, meanwhile, remain deeply embedded within Green People’s philosophy. The company works with women’s shea butter co-operatives in Ghana, reflecting Charlotte’s belief that businesses have responsibilities extending well beyond profit. “I think it’s essential,” she says. “Consumers increasingly want to support brands that reflect their values, but beyond that, businesses have a responsibility to make a positive impact. Ethical sourcing is about far more than ingredients – it’s about supporting communities, protecting biodiversity and ensuring fairness throughout the supply chain. Beauty should never come at the expense of people or the planet.”
Sussex itself has become an important
part of Green People’s story. Based at Knepp Castle Estate, the pioneering rewilding project has reinforced many of the values Charlotte has championed throughout her career. “Sussex has a wonderfully grounding influence,” she says. “The coastline, the South Downs and the slower pace of life all reinforce our connection to nature and wellbeing.”
Being based at Knepp o ers daily inspiration. “It is a constant reminder of the importance of biodiversity and working with nature rather than against it. There is a real appreciation here for sustainability, outdoor living and community, which aligns perfectly with our ethos and continues to inspire our work.”
With summer here, Green People has expanded its award-winning suncare range with the introduction of a new SPF50+, complementing its existing SPF15 and SPF30 products. Charlotte believes e ective sun protection should never come at the expense of skin health. “Our philosophy has always been that suncare should first and foremost be great skincare, elevated with SPF,” she explains. “Di erent skin types, lifestyles and levels of sun exposure all need di erent levels of protection.”
She also sees consumers increasingly seeking products that do more than simply shield against UV rays. “We’re seeing growing interest in reef-safe mineral protection and formulas that strengthen the skin barrier and microbiome. Consumers are increasingly looking for multifunctional products that nourish, protect and support sensitive or reactive skin.”
Ultimately, she believes consistency matters more than perfection. “One of the biggest concerns is that people either apply too little sunscreen or avoid SPF altogether
because they are worried about prickly heat or heat rash. The priority should always be finding a sunscreen that works well for your skin and that you are happy to wear consistently every day.”
After almost three decades, Charlotte remains driven not by awards or commercial success, but by the people whose lives Green People continues to improve. “What motivates me is hearing from customers whose skin and confidence have genuinely improved through our products. That has always been the heart of Green People.”
Yet behind every success lies the memory of Alexandra, whose childhood skin condition inspired the business and whose death in 2021, aged just 28 following years living with the connective tissue disorder Ehlers-Danlos
Syndrome, continues to shape Charlotte’s purpose. “My late daughter Alexandra was the reason I began this journey,” she says. “Her courage and resilience continue to inspire everything we do.”
If there is one legacy Charlotte hopes Green People will leave, it extends far beyond skincare. “I would hope it is that Green People helped raise standards within the beauty industry – proving that products can be e ective, ethical and environmentally responsible at the same time – while also honouring Alexandra’s memory and helping others with sensitive skin feel more comfortable and confident in their own skin.”
greenpeople.co.uk
IVF, genetic testing and PGT-A: giving every embryo the best chance at London Women's Clinic
If you’re trying to conceive or going through IVF, you may already be carrying a lot – hope, worry, maybe grief from setbacks along the way. Perhaps you’ve been through IVF cycles that didn’t succeed, you’ve experienced miscarriage or are getting older and finding conceiving more di cult.
At London Women’s Clinic (LWC), we’ve spent decades supporting people through their fertility journey and we know how much this can weigh on you. Our approach is honest and grounded, always focused on what will genuinely help – including embryo genetic testing where it o ers a meaningful chance of improving your chances of getting pregnant and having a healthy baby.
Going through IVF, and facing failed cycles or miscarriage along the way, can feel overwhelming. Many embryos don’t implant, or result in miscarriage, simply
because of chromosomal imbalances –something that can happen at any point in a fertility journey. This isn’t a reflection of anything you’ve done; it’s a natural part of how embryos develop. Understanding this is often the first step towards feeling more in control of your options.
GENETIC
PGT gently examines a small sample of cells from an embryo giving your fertility team helpful insight into its chromosomal makeup. This can help identify embryos that are unlikely to implant or may lead to miscarriage, so that decisions about which embryo to transfer following IVF are as informed and considered as possible.
WHY
During IVF, genetic testing of embryos –including a technique called PGT-A – can increase the chance that implantation succeeds, reduce the risk of miscarriage, and support a healthy singleton pregnancy, o ering real reassurance as you plan your
family, and helping you make informed, confident decisions about your treatment. By identifying embryos with chromosomal imbalances, PGT-A can increase the chance that implantation will succeed and reduce the risk of miscarriage. It can also improve the chances of a healthy singleton pregnancy, o ering reassurance as you plan your family.
Results are usually described as euploid (chromosomally normal), aneuploid (chromosomally abnormal), or mosaic (a mix of both, with a more uncertain outlook) – and your specialist will always talk you through what each of these means for your embryos and your options. In some cases, if no suitable embryos are identified, your specialist will talk you through what this means and the options available to you.
At our Brighton clinic in Sussex, our specialist team o ers this same honest, caring approach, alongside the compassionate, individual support we believe every patient deserves. Whether you’re just beginning to explore IVF or wondering whether PGT-A might be right for you, we’re here to help you find the path that feels right.
Find LWC Brighton at 169 Preston Road, Brighton BN1 6AG. londonwomensclinic.com
Michelle came to a London Women's Clinic open day, a year into trying to conceive, looking for answers. “I didn’t want to delay things,” she says.
“I knew my age would be a factor and I wanted to understand my options.”
What she heard that day stayed with her: “It was eye-opening. It made me think, if we’re serious about having a baby, we need to act now.”
Michelle's story: how genetic testing helped her build her family one with no clear result. A!er a caring conversation with her embryology team, she chose to have the unclear embryo retested. “Balsam, the embryologist, was incredible... she became a real constant for me.” The retest brought welcome news: the embryo was euploid, meaning chromosomally normal. “It felt like we had nothing to lose by trying,” she says. That embryo was transferred the following January, and by September, Michelle and her partner were holding their healthy baby girl. “If we hadn’t tested again, she wouldn’t be here.”
Together, she and her partner talked through PGT-A testing. “For us it was about giving ourselves the best possible chance,” she explains. “I didn’t want to go through IVF and it not work if there was something we could do to improve the odds.”
Her first cycle produced six embryos, and every one was tested – none were chromosomally normal. It was a painful blow. “It was devastating,” she says. “You go through everything – the procedures, the emotional toll – and to find none were usable was incredibly hard.”
Her second cycle brought fresh uncertainty – a mosaic embryo (showing a mix of normal and abnormal cells), and
A couple of years later, Michelle returned, and a further round of IVF and PGT-A brought her son, born in November 2023. “PGT-A gave us the reassurance that we were giving ourselves the best possible chance,” she says. “I didn’t want to waste time or put myself through repeated cycles if there was science that could guide us.”
Today, with two children and one embryo still frozen, Michelle laughs warmly: “My partner keeps asking about it, but I’m not sure I’m ready yet!”
10 OF THE BEST
Longer days, warmer weather and an abundance of green spaces make summer the perfect time to take your fitness routine outdoors
Swapping the gym for the fresh air can do more than simply add variety to your workouts. Studies have shown that exercising in nature can help reduce stress, improve mood and make physical activity feel less like a chore, meaning you’re more likely to stick with it over the long term. Whether you’re training for an event, looking to improve your overall fitness or simply searching for enjoyable ways to stay active over the holidays, the great outdoors o ers something for everyone.
One of the simplest and most e ective outdoor workouts requires no equipment at all. A local park provides everything you
need for a full-body session using your own body weight, making it ideal whether you’re a beginner or an experienced exerciser. Create a circuit that includes squats, walking lunges, push-ups, planks, mountain climbers and burpees, moving from one exercise to the next with minimal rest. Add park benches for tricep dips or step-ups, while grassy areas provide a softer landing for core exercises.
Because you’re constantly moving between exercises, bodyweight circuits improve cardiovascular fitness while building muscular endurance and strength. Better still, they’re easy to adapt to suit any ability level, with each exercise o ering simpler or more advanced variations.
Forget pounding the pavements. Trail running is one of the fastest-growing forms of exercise in the UK, o ering a gentler alternative on joints while introducing constantly changing terrain that challenges balance, coordination and endurance.
Woodland paths, country parks and coastal trails all provide opportunities to escape tra c while enjoying spectacular scenery. The uneven ground naturally recruits stabilising muscles that aren’t worked as much on roads, making trail running an excellent all-round workout.
You don’t have to tackle mountain trails either. Many National Trust estates, forests and local nature reserves have wellmaintained routes suitable for beginners, while experienced runners can seek out hillier terrain for an extra challenge.
There’s something particularly calming about practising yoga surrounded by nature. Whether it’s on a beach at sunrise, in a quiet garden or beneath the shade of mature trees in a park, taking your mat outside can enhance both the physical and mental benefits of the practice. Yoga improves flexibility, balance, posture and mobility while encouraging slower, deeper breathing that helps reduce stress. During summer, many instructors also host outdoor classes in parks and botanical gardens, creating a welcoming social atmosphere for newcomers.
Stand-up paddleboarding has become one of Britain’s favourite summer activities, and with good reason. Although it appears relaxing, maintaining your balance on the board constantly engages your core, while every paddle stroke strengthens your shoulders, arms, back and legs. Unlike high-impact sports, paddleboarding is gentle on the joints, making it suitable for people recovering from injuries or looking for lower-impact exercise. It’s also surprisingly accessible, with hire centres now found on rivers, lakes and sheltered coastal locations across the country. As confidence grows, longer paddles provide an excellent endurance workout while allowing you to explore beautiful waterways from an entirely di erent perspective.
Who says strength training belongs indoors? Resistance bands, kettlebells and
suspension trainers have made outdoor strength sessions easier than ever.
Many parks now feature outdoor gyms equipped with pull-up bars, parallel bars and resistance stations, while a pair of adjustable dumbbells or kettlebells can transform any open space into an e ective training environment. Strength training supports bone health, boosts metabolism and helps preserve muscle mass as we age. Combining compound exercises such as squats, presses, rows and carries creates a balanced workout that develops functional strength for everyday life.
Wild swimming continues to attract thousands of newcomers every summer.
Lakes, reservoirs, rivers and coastal swimming spots provide a refreshing alternative to indoor pools while delivering an excellent full-body workout. Swimming challenges almost every major muscle group while placing very little stress on the joints. The cooler water can also feel particularly invigorating during hot weather. Safety should always come first. Choose designated swimming venues, never swim alone and wear a brightly coloured tow float to remain visible. Many venues also o er introductory sessions for beginners who are curious about trying open water for the first time.
Cycling is one of the most versatile forms of outdoor exercise, suitable for every age
and fitness level. Whether you’re enjoying a leisurely ride along canal towpaths, tackling country lanes or venturing onto mountain bike trails, cycling delivers an excellent cardiovascular workout without the impact associated with running. Summer is also the perfect time to explore new routes. Britain’s expanding network of tra c-free cycle paths, former railway lines and National Cycle Network routes makes planning longer adventures easier than ever.
If you’re lucky enough to spend time by the coast this summer, make the beach your outdoor gym. Running on sand demands greater e ort than running on firm ground, strengthening calves, glutes and stabilising muscles while increasing calorie burn. Soft sand is also ideal for circuit training, including shuttle sprints, bear crawls, lunges and bodyweight exercises. Afterwards, cool o with a swim or enjoy a relaxing walk along the shoreline. Just remember to stay hydrated and avoid the hottest part of the day when temperatures are at their highest.
Walking remains one of the most underrated forms of exercise, yet adding hills transforms a leisurely stroll into a highly e ective cardiovascular workout. Climbing gradients increases heart rate, strengthens the lower body and improves endurance, while descending carefully develops balance and stability. From rolling countryside and woodland trails to more challenging national park hikes, there are countless routes to suit every ability.
High-intensity interval training (HIIT) is perfect for people short on time. Short bursts of maximum e ort followed by brief recovery periods create e cient workouts that can improve fitness in as little as 20 minutes. A grassy field or athletics track provides plenty of space for sprint intervals, shuttle runs, jumping exercises and agility drills. Mixing explosive movements with bodyweight exercises keeps sessions varied while developing speed, power and cardiovascular fitness. Because HIIT is demanding, limit sessions to two or three times a week and allow adequate recovery between workouts.
LIFETIME STRUCTURAL WARRANTY
We are increasingly spending our private lives in our homes rediscovering how much of a pleasure it is to spend time with family and friends.
A pool is an attractive extension of your living areathe ultimate way to enjoy your free time and enhance your lifestyle and health.
LIFETIME STRUCTURAL OSMOSIS WARRANTY
Choose from a wide range of designs and sizes with a comprehensive package that leaves nothing to be desired. A state-of-the-art product with a quick hassle-free installation. Your pool will not only enrich your family’s life, but also increase the value of your home. The speed and ease of installation will impress. Short lead times as most models are in stock.
Struggling to sleep in the heat?
The team at Ceres Health Food Store in Worthing have some top tips to ensure proper shut eye
Sleeplessness has become one of society’s biggest problems. At any given time, up to 40% of adults and 50% of children in the UK are struggling with their sleep, a problem which is often made worse during the summer months when the warmer weather can make it harder to sleep.
The ideal temperature for a bedroom is between 16 and 18°C. When your body is cool and rested, it triggers the production of melatonin, the sleep-promoting hormone. During the evening, your body temperature naturally drops, and as morning approaches it rises again, getting ready for the day. This is all part of the shutdown and repair process. If you are waking up in a bog of sweat then your bedroom may be too hot or you need to ditch that high TOG duvet.
Cool yourself down before going to bed with a lukewarm shower or bath. Resist the temptation to have an ice-cold shower as your body will just increase its core temperature to counter the e!ect of the cold water. An ice cold shower will also wake you up.
Dim the lights and keep those curtains closed! If you keep your blinds or curtains closed during the day, the temperature in
your bedroom will drop. Minimise the number of lightbulbs you have on as they can generate a surprising amount of heat. Choose natural fibres to sleep in and sheets over duvets to help increase airflow and circulation. And don’t lose the PJs –sleeping without any clothes on could make you even hotter. Pyjamas help to absorb sweat, allowing moisture to evaporate between your body and the bed sheets. Again choose loose fitting natural fibres over synthetic ones. Light cotton or silk
pyjamas are best, as the fibres will draw moisture and heat away from your body. Keep your feet cool. Feet regulate body temperature. Even if you just poke your tootsies out from under the covers, by keeping your feet cool, you can help to keep the rest of your body cool. Bed socks are a definite no-no. Try not to eat too late and make your last meal of the day as light as possible. Your body uses less energy, and therefore generates less heat, to digest salads and fish. Stay well hydrated throughout the day and into the evening, but resist the night-time tipple. Your liver creates heat in the process of detoxifying alcohol. Plus bear in mind that alcohol is actually a stimulant. Try a refreshing infusion made with cooling herbs such as sage instead. Sleep in the coolest room. Heat rises, so if you have the option to sleep in a lower-altitude room in your house, do so, you’ll probably be cooler. If not, you could consider moving your mattress to the floor or even sleeping in a hammock. Kick out your partner! Not the friendliest of suggestions, granted, but we humans generate a huge amount of heat, and more bodies in bed means more heat. Avoid sharing a bed on really warm nights if you can, and don’t share your sleeping
Avoid sharing beds on really warm nights if you can
quarters with any of your furry friends. For some natural support to help you sleep better at any time of the year try A.Vogel’s Dormeasan Sleep. With fresh Valerian and Hops it can help you get to sleep and also stay in the deeper stages of sleep for longer. Take 30 drops in a little water half an hour before bedtime. For a water-free solution that can be taken even in the middle of the night, there’s Sleep Well Dissolvable Granules, with extracts of Lettuce, Lemon Balm, Magnesium and L-Tryptophan. These plant-based ingredients work to promote a calm, restful sleep, are non-addictive and fast-acting, and won’t leave you feeling groggy in the morning.
‘Hamster-wheel’ mind that won’t switch o! ? Relax Passiflora Spray, taken during the day, can help to calm mental overactivity and ease anxiety, which in turn helps promote a more restful night’s sleep. It can also be used alongside herbal sleep remedies if needed. Finally, fall in love with lavender. Lavender is a naturally cooling and sleep-supportive herb. Try spraying your pillow and bedding with lavender before bedtime, or dabbing a little lavender on your wrists, temples or neck.
For more contact the team at Ceres Health Food Store on 01903 242023, or visit them in store at 29 Goring Road, BN12 4AR
WHERE LIVING MEETS LUXURY
At The Residences, not only is our skilled chef on hand to prepare restaurant-quality meals in the exclusive dining room but your suite comes fully stocked with nibbles should family or friends pop by.
This is senior living. Redefined.
NOTES
By CARLY GLENDINNING
Chantecaille’s popular Real Bronze is back in two effortless shades for a natural, sofly sunlit glow. The light-as-air, creamy gel-powder formula melts seamlessly into skin for a secondskin sheen, leaving the complexion looking smooth, luminous and naturally bronzed, £56. chantecaille.co.uk
LAURA MERCIER
Laura Mercier’s new Secret
Camouflage Complexion Perfector is a modern revamp of the cultfavourite complexion hero that makeup artists and beauty insiders have relied on for years. Now reimagined in three adjustable shades, the waterproof, full coverage formula instantly conceals all flaws, £29. lauramercier.co.uk
LA PRAIRIE
La Prairie is the hottest name in spa treatments right now.
The importance of International Relaxation Day
IThe Swiss skincare experts o results-led treatment experience focused on tailoring, precision and expert technique.
er a personalised and
n a world of constant notifications, overflowing inboxes and an almost irresistible urge to check our phones, true relaxation can sometimes feel surprisingly difcult to achieve. International Relaxation Day on 15th August ofers the perfect excuse to slow the pace and rediscover the benefits of simply switching of. A digital detox is a good place to start. Even a few hours away from phones, tablets and laptops can help create valuable breathing space, reducing distractions and allowing us to reconnect with the people and places around us. Then, a quiet walk in nature can work wonders for a busy mind. Whether it is a woodland trail, a peaceful park or a stroll beside the water, gentle movement and fresh air ofer an opportunity to focus on the sights, sounds and sensations of the moment. There is no step target to hit and no personal best to chase – the aim is simply to walk. Deep breathing can also provide a moment of calm during even the busiest day. Taking slow, deliberate breaths and paying attention to each inhale and exhale encourages the body and mind to settle. This International Relaxation Day, perhaps the greatest luxury is giving yourself permission to do less. Put down the phone, step outside and breathe. Sometimes, slowing down is exactly what we need.
even the busiest day. Taking slow, Relaxation Day, perhaps the permission to do less. Put down
Travel is one of life’s greatest pleasures. Whether you’re exploring a new city, lounging on a tropical beach, or visiting family and friends, every journey comes with exciting culinary experiences. From local delicacies to indulgent vacation treats, food often takes centre stage. However, your gut thrives on consistency. When you travel, several factors can influence the balance of your gut microbiome, such as changes to your diet and meal timing, increased consumption of rich or processed foods, dehydration and travel-related stress. These changes can lead to common digestive complaints such as bloating, constipation, diarrhoea, indigestion, and stomach discomfort. With a few smart strategies, you can keep your digestive system happy while still savouring every bite of your adventure.
Support your digestive health with a good postbiotic supplement before and when you travel. Molkosan Fruit Drink for example can help establish the right
environment within which important infection-fighting bacteria can flourish, revitalising your digestive system.
Proper hydration supports digestion, nutrient absorption, and regular bowel movements. Dehydration is one of the biggest contributors to digestive issues when you travel. Airplane cabins, hot climates, and busy sightseeing schedules can all reduce hydration levels. To stay hydrated, drink water before, during, and after flights, only drink bottled water and carry a reusable water bottle, and don’t assume the tap water in your hotel is safe to drink. Limit excessive alcohol and sugary beverages and add electrolytes when travelling in hot climates or after long flights. Remember also not to use ice in your drinks.
Travel often means limited access to healthy food options. Packing nutritious snacks can help prevent overeating and reduce the temptation to rely on processed convenience foods. Great travel-friendly options include mixed nuts and seeds, fresh fruit and protein bars with minimal added sugar.
Fibre helps feed beneficial gut bacteria and promote regular digestion. Look for opportunities to include fresh fruits and veg, wholegrains and nuts and seeds. A fibre-rich breakfast can set you up for healthier digestion throughout the day, but do remember to drink enough fluids to keep things moving. Constipation is never enjoyable, no matter where your travels take you.
One of the best parts of travel is experiencing local cuisine. Instead of restricting yourself, focus on balance. Sample specialties without overindulging at every meal. The goal is moderation, not deprivation. Share rich dishes when possible, and eat slowly, making sure to chew your food properly to keep indigestion to a minimum. If you do overindulge and wind up with bloating and indigestion associated with feelings of fullness and wind, there’s Digestisan from A.Vogel. It contains Cynara (Artichoke), Dandelion and Boldo to help stimulate digestive enzymes, and Peppermint to help reduce the symptoms of colic and wind.
INCLUDE PROBIOTICRICH FOODS
Probiotics can help support the diversity and balance of your gut microbiome. Seek out foods such as yogurt with live cultures, kefir, fermented vegetables and kimchi. If these aren’t on the menu a good probiotic supplement before and when you travel can help. Try Optibac’s Travel Abroad.
PROTECT YOUR SLEEP SCHEDULE
Sleep and gut health are closely connected. Travel-related sleep disruptions can a!ect digestion, appetite, and overall well-being. To support better sleep, adjust to the local time as quickly as possible, stay hydrated and avoid large meals right before bedtime.
Travel can be stressful, and anxiety and stress have a direct impact on the digestive system. For a little herbal assistance try Passiflora. Passiflora tablets and drops can be used when a period of stress is anticipated or encountered. A handy spray is also available – perfect for travelling, and when that car journey becomes unbearable. You know the one.
Supporting gut health doesn't mean missing out on foods
Once abroad, don’t eat anything that looks undercooked or raw, and avoid bu!et food that may not have been kept at the right temperature. Where possible choose freshly prepared foods and wash hands frequently. If you do succumb to ‘holiday tum’, drink plenty of water to help prevent dehydration; experts recommend between two and three litres daily, especially if you’re in a hot climate. For diarrhoea, nausea and stomach ache, silicolgel, a liquid silicic acid supplement, three times daily, can help. Children with diarrhoea must consult a healthcare professional
and medical advice must always be sought if symptoms do not improve within 24 to 36 hours, or if diarrhoea is accompanied by severe pain, vomiting, fever or loss of blood.
Remember, travel o!ers an opportunity to explore new cultures, create lasting memories, and enjoy incredible food experiences. Supporting your gut health doesn’t mean missing out on the foods you love – it simply means making choices that help your body feel its best along the way. Bon voyage!
Goodwood’s Wellness Retreats are designed to help you regain your energy, restore balance and take control of your health—whether you’re looking to reset your gut, build resilience, or future-proof your wellbeing. Hosted on our 11,000-acre estate, each retreat blends
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D. S . & DURGA Debaser in Bloom, £229 spacenk.com
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valentinobeauty.co.uk
It has been a long, hot summer, but we aren't quite ready to say goodbye to those lovely sunny mornings and evenings. Homeowners today are looking for design ideas that make the most of any light coming into the home, so inside this month's section, we take a look at the many ways you can truly bring the outside in.
A period home in Sussex is up for a prestigious BIID Interior Design Award. Absolutely takes a closer look
The British Institute of Interior Design (BIID) has revealed the exceptional shortlisted projects for the 2026 BIID Interior Design Awards, with winners being announced on 15th October. For the first time, entries were invited in residential and commercial categories for each region, to acknowledge the increasing volume and variety of submissions. This year’s shortlisted projects exemplify creativity and technical proficiency across a range of interiors, from precise historic renovations to complete transformations of new properties – such as this East Sussex period home by Lisa Bradburn Interior
Design. A 17th century listed country home, it has been thoughtfully re-designed and restored for a family, and here the designers explain more about the project.
Q What was the client’s brief for this project?
A The client, who has a love of history, recognised the potential of the house. His brief was to sensitively restore the house – honouring its heritage while transforming it into a warm home for his family. The existing layout was fragmented and ill-suited to modern living. It had a cramped kitchen and unusual features (such as a ballet studio). It had been subject to unsympathetic alterations, which had compromised the integrity of the building. The goal of the project was to reimagine the house as a family home and
inject warmth and life, whilst preserving its character and historic fabric.
Q How does the design solution you came up with meet the needs of the users of the space?
A We put together a highly skilled project team, including an architect with specialist expertise in period homes, ensuring a collaborative approach from the outset. Together, we undertook a comprehensive reorganisation of the house – redefining the layout and reassigning the function of key spaces to support modern family life. A generously proportioned kitchen was introduced as the heart of the home, fundamentally transforming how the house is experienced. The former ballet studio was reimagined as a striking library. Recognising the family’s return
to the UK after a decade in Hong Kong, we designed a series of tailored spaces to support their transition.
Q What do you consider the most successful creative, innovative or problem-solving design solution you delivered on this project?
A A defining aspect was the transformation of the ballet studio into an elegant library. This required creative vision: including the introduction of a new alcove ceiling and carefully designed joinery (including anti glare glass to protect his historic books). Directly beneath, the kitchen was designed to be both beautiful and practical, with a hidden boot room at one end – a helpful way to conceal the practical mess of country life. Elsewhere, the entrance hall presented
an opportunity to reinstate historic authenticity through the introduction of a new fireplace and panelling. It feels as though it always belonged to the house.
Q What was the biggest challenge you faced in the design or implementation of your design?
A The principal challenge lay in navigating stringent planning constraints, which required a fundamental rethinking of the design approach. The kitchen layout alone was reworked on three separate occasions. While the original architectural proposal included a substantial extension, we ultimately had to work within the existing footprint for the kitchen. Rather than resist these constraints, we used them as a catalyst for creativity. In close collaboration with the kitchen designers, we embraced the length of the room. This led to the introduction of a striking fourmetre island, which is both the centrepiece of the room but also hugely practical.
Q What feedback have you received on the finished project?
A The clients were delighted with the
project and subsequently appointed me to work on their London home in Westminster. Here was their feedback email after we handed over the house: ‘We just wanted to send a big thank you to the team for all the hard work on the house. We were awestruck last night as every room brought a new surprise, and have had a lovely day today getting to know the place. The house has been given a new lease of life and is, frankly, spectacular. Those two years were worth it.’
Q How is the project sustainable, beyond the specification of materials or furniture, fixtures and equipment?
A The house had an entire overhaul of its ine cient heating system including a new boiler and radiators, to improve its poor energy e ciency. We also had the original lead light windows restored by a specialist restorer (double glazing is not allowed due to Listed Building Consent) to reduce draughts.
For more information about the BIID Interior Design Awards and to view the shortlist, visit biid.org.uk/awards
How bringing the outside in has become one of the defining interior design trends for modern British homes
The relationship between our homes and the natural world has never been more important. As our houses increasingly become places where we work, entertain and unwind, creating interiors that feel brighter, calmer and more connected to nature has become one of the biggest priorities in modern design. The concept of "bringing the outside in" has evolved far beyond adding a few houseplants to a windowsill.
Nothing transforms a home quite like natural light. It’s the foundation of almost every successful interior scheme, making rooms feel larger, enhancing colours and textures, while boosting wellbeing throughout the day.
One of the biggest trends in British homes has been replacing traditional rear walls with expansive glazing. Slim-framed sliding doors, oversized bifold doors and floor-to-ceiling windows dissolve the barrier between house and garden, creating uninterrupted views even during the colder months. Rather than simply opening onto
a patio, these glazed walls become living artwork, changing with the seasons.
Rooflights are equally transformative. Whether incorporated into kitchen extensions, loft conversions or central hallways, they flood spaces with daylight that would otherwise rely on artificial lighting. Long roof lanterns over kitchen islands remain particularly popular, creating bright entertaining spaces while adding striking architectural interest. For homes where structural changes aren’t possible, carefully placed mirrors opposite windows help bounce natural light throughout a room. Choosing lighter wall colours, reflective finishes and sheer window treatments also maximises every available ray of sunshine without sacrificing warmth or personality.
Colour plays a powerful role in strengthening the connection between indoors and outdoors. Designers are increasingly moving away from stark
whites in favour of earthy, calming tones inspired by the British landscape.
Soft sage greens, warm clay, sandstone, oatmeal, muted terracotta and gentle olive shades create an immediate sense of tranquillity while complementing views of gardens beyond. Rich woodland greens continue to work beautifully in studies and dining rooms, while pale moss tones add subtle freshness to bedrooms and bathrooms.
These colours are often layered together rather than used in isolation, creating interiors that feel organic and timeless rather than trend-led. The result is a home that changes naturally with the seasons instead of feeling disconnected from them.
Bringing nature indoors isn’t simply about what you see – it’s also about what you touch. Texture has become every bit as important as colour, with homeowners embracing authentic materials that improve with age.
Oak flooring remains a firm favourite, while limewash walls, natural stone, exposed brick and handcrafted ceramics all introduce subtle imperfections that add warmth and character. Linen upholstery, wool throws, boucle fabrics and woven rattan furniture soften contemporary interiors while creating inviting spaces that encourage relaxation.
Timber slatted wall panels have also grown in popularity, adding architectural detail while introducing warmth to otherwise minimalist spaces. Whether used as feature walls, room dividers or bespoke cabinetry, they create visual rhythm inspired by the natural world. The emphasis is firmly on sustainability too. Investing in quality materials that last decades rather than seasons aligns perfectly with the wider move towards thoughtful, slower interior design.
Plants have evolved from decorative accessories into integral design features. Rather than scattering small pots throughout a room, many homeowners are creating dedicated planting moments that make a genuine statement.
Large specimen plants such as olive trees, fiddle-leaf figs, kentia palms and bird of paradise plants bring sculptural form into living spaces while naturally softening clean architectural lines. Bathrooms filled with ferns and tropical greenery become spa-like retreats, while trailing plants cascading from shelving introduce movement and softness.
Built-in planters, indoor herb gardens and even living walls are appearing in contemporary homes, particularly where kitchens open directly onto gardens. Not only do plants enhance visual appeal, but they also contribute to a greater sense of wellbeing.
Perhaps the biggest shift in contemporary interior design is the way homes now flow seamlessly into outdoor spaces. Gardens are increasingly being designed as extensions of interior rooms rather than separate destinations.
Using the same flooring material both inside and out creates visual continuity, particularly when paired with flush thresholds that eliminate changes in level. Outdoor kitchens, covered terraces, fireplaces and comfortable garden furniture allow entertaining to continue long after summer has faded. Even smaller gardens and courtyards can benefit from this approach. Aligning sightlines from key rooms, framing attractive planting and carefully positioning outdoor lighting ensures gardens remain part of the home’s atmosphere after sunset.
HOUSE OF CAPRICORN
Indoor watering can, £18 shop.kew.org
Freixo fl oor lamp, £490 fashionclinic.com FABLE & MIRTH Hand tu fed cat rug, £250 fableandmirth.com ROYAL BOTANIC GARDENS KEW
Tarma sofa, £2,195 oka.com
CULT FURNITURE
NYC Sunset Society graphic print, from £35 cultfurniture.com
Mottled blue ceramic fruit bowl, £45 grahamandgreen.co.uk DANETTI Frances swivel chair, £529 danetti.com
By PENDLE HARTE
GRAHAM & GREEN
DARLINGS OF CHELSEA
Weybridge sofa, from £1,850 darlingsofchelsea.co.uk
LIGNE ROSET Taru settee, from £5,834 ligne-roset.com
INTERIORS Gea ceramic vases, £130-£610 micucci.store THE MONKEY PUZZLE TREE
All Tomorrow's Futures fabric, £192 themonkeypuzzletree.com
By PENDLE HARTE
LANCING COLLEGE
Activity Camps at Lancing College offer an exciting programme of activities for children during the school holidays. Each camp provides a safe, supportive, and engaging environment where children can stay active, try new things and make friends. From £35 a day, running until 2nd September. lancingcollege.co.uk/ activity-camps
The Brighton-based founder of Snow Camp on the power of sport-based programmes to transform con fi dence, resilience and wellbeing
By DAN CHARLISH
Sport has a remarkable ability to cut through the noise. Young people can be carrying stress from school, home, friendships or social media, then step into a session where the goal is clear, the rules make sense and e ort is rewarded.
We see that positive impact every day through Snow Camp, the UK charity that uses skiing and snowboarding to support young people facing barriers. Our programmes, delivered at indoor snow centres across the UK, help innercity young people build life skills, gain qualifications and grow in confidence. For us, the activity is snowsports, but it could just as easily be football, boxing, climbing or dance. The formula is much the same: a structured challenge, a supportive environment and enough time for progress to become visible. When those ingredients come together, sport becomes a powerful tool for developing confidence, resilience and wellbeing.
Confidence is often treated as something
you either have or you don’t, but we see it growing from evidence. Young people become more confident when they can prove to themselves they can learn, improve and overcome challenges.
A teenager who arrives convinced they are "bad at everything" can progress from tentative first turns on skis to controlled descents and genuine achievement. They discover that listening, practising and persevering changes outcomes. For many, particularly those who have been defined by di"cult circumstances, that realisation is life changing. Success isn’t always about skiing faster or mastering a new trick. Sometimes it’s simply turning up on a di"cult day, trying again after a mistake or encouraging someone else who is nervous. Those are the moments that build lasting confidence. Resilience, too, is something that can be developed. Like a muscle, it grows stronger through regular practice. Snowsports naturally present challenges, setbacks and opportunities to recover, helping young people learn that frustration doesn’t have to become defeat.
They learn to stay focused when conditions change, accept feedback as something useful rather than personal criticism and understand that setbacks are part of progress rather than proof of failure. Just as importantly, resilience is experienced physically as well as mentally.
Young people begin to recognise what nerves feel like, understand how breathing can calm them and realise they can feel anxious while still succeeding. For those living with anxiety, that practical experience can be incredibly valuable.
Sport also supports mental wellbeing by providing something many young people lack: a safe, predictable environment with trusted adults and clear expectations. Welldesigned programmes create welcoming spaces where every participant feels valued.
Not every young person wants to sit in a circle discussing their feelings, nor should they have to. In sport, connection often develops naturally through shared e ort, small achievements and belonging to a team. Those relationships can become just as important as the activity itself. One of the most rewarding aspects
of sport-based youth work is seeing confidence transfer into everyday life. A young person who experiences success on the slopes often begins to believe success is possible elsewhere too.
In skiing and snowboarding there is often a magical moment after countless falls, frustrations and determined practice when everything suddenly clicks. They come down the slope with confidence, speed and a huge smile. That’s when we encourage them to recognise what they’ve achieved and ask what else might be possible if they apply the same determination elsewhere.
That confidence can carry into school, job applications, relationships and future ambitions. Young people begin to see themselves di erently, not as someone limited by labels or circumstances, but as someone capable of learning, improving and succeeding. For those who have been described as disruptive, disengaged or simply "not good at anything", sport can o er a fresh identity built on achievement rather than assumptions. It helps unlock potential and replace limiting beliefs with genuine self-confidence.
Although Snow Camp is a national charity, being based in Brighton and Hove has influenced our outlook. The city’s strong sense of community and connection with the outdoors reflect our belief that young people flourish in energetic, supportive environments where they are encouraged to take healthy risks, enjoy themselves and learn without fear of failure.
Ultimately, sport is rarely just about the sport itself. At Snow Camp, skiing and snowboarding are simply the vehicle that allows young people to experience challenge safely, build confidence through real achievement and develop resilience through practice while having fun.
Sport won’t solve every problem a young person faces, but it can provide something invaluable: the lived experience of growth. It teaches that setbacks are temporary, e ort matters and progress is always possible. Those lessons extend far beyond the slopes, shaping classrooms, careers, relationships and the choices young people make throughout their lives.
snow-camp.org.uk
“Sport can o er a fresh identity built on achievement”
From the ages of 4 to 18, Woodbridge School helps develop a life-long love of learning for pupils, leading to excellent exam results
Woodbridge School, including a Pre-Prep, Prep, Senior School, Sixth Form and Boarding, is a co-educational school for students aged 4 to 18, where confident, kind, proactive free-thinkers gain the confidence, knowledge and skills to become everything they are meant to be.
Numerous areas of excellence across school life were highlighted in the exceptional report from their March 2026 ISI inspection, recognising that the values driven culture of their school and its inner workings means that every child thrives through the support of sta , governors, pastoral care, the curriculum, and an extensive co-curricular o ering.
WOODBRIDGE SCHOOL PREP
Children at the Prep School are encouraged to seek out adventure, rise to challenges and accept the value of mistakes, enjoying their own and others’ achievements. The Prep School’s aim is to ensure children develop lifelong skills and learning habits, with CLICK (Communication, Leadership, Initiative, Collaboration and Kindness) at the heart of everything they do.
SENIOR SCHOOL
At the Senior School, students continue to develop relationships with teachers, working together to take every opportunity to nurture their own talents; an education at Woodbridge School supports and encourages them to become the best version of themselves today, and in the future.
SIXTH FORM, YEARS 12 AND 13
O ering a wide range of academic subjects for further study at A-level, Sixth Form students receive the perfect balance of independence and support. Having celebrated record A-level results for their students last year, including almost a third achieving ‘straight A’ grades, and more than half of grades scoring A*-A, they combine high academic success with co-curricular activities.
BUS ROUTES AND BOARDING
A little over three miles North from Martlesham Retail Park in Ipswich, located just o the A12, Woodbridge School o ers a comprehensive system of bus routes reaching across Su olk as well as Essex. For those living further afield, the school o ers full and weekly boarding options.
VISIT WOODBRIDGE SCHOOL
Visit Woodbridge School at any time by appointment, or come along to their whole School Open Day on Saturday 26th September 2026. Please make sure you register your place by visiting their website, and they look forward to welcoming you.
woodbridgeschool.org.uk
why everyone is talking about…
The historic venue is all set to get a new lease of life
Academy Music Group Limited (AMG), part of Live Nation Entertainment, has signed an agreement to operate the historic Brighton Hippodrome, marking a major milestone in bringing this renowned venue back to life.
The Grade II* listed building, located in Middle Street, has been vacant since 2006. Under this agreement, AMG will reopen the Hippodrome as a performance venue once again. Brighton-based family firm, Matsim Properties, purchased the building in 2020 and has since undertaken extensive restoration work. This includes installing a new roof to protect the venue’s iconic circular auditorium and ornate ceiling, which make it one of the most architecturally significant circus theatres in the UK.
Live Nation and AMG are investing £9.5 million as part of a wider redevelopment project, representing a total investment of £25 million to restore and modernise the venue. This funding will deliver essential upgrades to infrastructure and facilities, ensuring the Hippodrome can host more incredible performances while preserving its historic character.
Blueprint Studio, Live Nation’s inhouse global design and development group, is leading the interior fit out alongside Burrell Foley Fischer (architect), Charcoalblue (venue designer) and Matsim (developer and property owner).
Simon Lambor of Matsim says: “We are delighted to have contracted AMG as the operator, who lead the way in performance venues across the country. This wonderful building was in a perilous state when we bought it, and we are proud to have saved it from loss. After five years of tackling extensive damage caused by dry rot and
water penetration, we are thrilled to see the Hippodrome ready for its next chapter.”
“To open a venue in Brighton is an absolute privilege, and to see this historically important building alive with performance again will be an honour,” says Steve Hoyland, COO, AMG. “Brighton is a new territory for AMG, and the city is truly special –thriving on creativity, arts and culture. Investing in British live entertainment and cultural institutions is vital for the future of our industry. The Brighton Hippodrome is an extraordinary venue with a rich history, and we’re proud to play a part in restoring it for generations to come.”
Opened in 1901, the Brighton Hippodrome was converted from a skating rink by renowned theatre architect Frank Matcham and later became a major Variety Theatre, hosting legendary acts including Charlie Chaplin, Laurel and Hardy, The Beatles, The Rolling Stones and Sammy Davis Jr.
academy-music-group.co.uk
