Absolutely Hertfordshire August 2026

Hertfordshire

AUGUST 2026 / £3.95

HEALTH & BEAUTY life care

fitness tips and later

VIBES Summer

PLUS

LOOK THE PART ON THE BEACH THIS MONTH WITH THE LATEST COLLECTION FROM NAIA

JACK ROOKE From Watford to one of the big boys of the entertainment world

DOG'S LIFE Why Hertfordshire leads the way when it comes to our furry friends HISTORY ON A PLATE The George in Graveley begins a new lease of life

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CULTURE

14 Agenda Top events for all the family this August

16 Jack Rooke The rise and rise of the Watford comedian and writer

20 International Dog Day Where to treat your pooch

FOOD & DRINK

28 The George A new lease of life for the Graveley icon

31 Drinks Five Pinot Noirs to indulge in this month

FASHION

34 The Shoot The latest beachwear from NAIA

37 Trend Top dresses for your summer holidays

HEALTH SPECIAL

40 Georgia Testa Why she has opened Studio 281 at Tewinbury

44 10 Of The Best Outdoor workouts anyone can try out

48 Gut Health Hacks Top tips on how to avoid holiday tum

For editorial enquiries please email: mark@zest-media.com

For advertising enquiries please call 07977 195732 or email: abi@zest-media.com

zest.london

INTERIORS

66 Emma Kosh Sitting down with the acclaimed St Albans designer

70 Outside In How best to bring light into the home

73 Products Why August is ideal for feeling blue

75 Tiles How to add the perfect finishing touch

ON THE COVER NAIA SS26 (naiabeach.com)

LETTER Editor’s

ABSOLUTELY’S August issue highlights

Ihave been obsessed with my health and fitness for over three decades now. It's fair to say I was a chunky child who heartily enjoyed school dinners (one of the few) and then went home to tuck into a couple of corned beef sandwiches, before dinner a couple of hours later.

The turning point was football. I joined a club, still a tad overweight, at around 15, and by the time I was 17 we were a very good team full of players who were much more talented than me, so I needed some kind of reason for the manager to pick me. So I decided to get super fit.

Things have changed a lot over 30 years. Back then I used to drive my mum potty by running up and down the living room, whereas now I constantly pore over the latest fitness fads and try most out. If I miss a gym session I am miserable for the rest of the day, and even though I am now classed as a 'super vet' in football terms, I still want to test myself against players 20 years younger than me.

But that's me. We all have our different approaches to our health and none are the correct way, it's what works for you. I would never impose my beliefs onto someone else, just as I ignore the 'old man' jibes at football training. It is what makes you feel good and hopefully, in our health special, we have something that will make you tick.

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Wish LIST

ROCK STAR

Italian jewellery designer Francesca Villa's Close Encounters collection features hand-carved and reverse-painted rock crystal intaglios. Blending antique carving techniques with richly coloured gemstones, the collection combines traditional cra smanship with playful, contemporary narratives. francescavilla.it

EDITOR’S PICK

gemstones, the collection combines

JOE COOL

One of the most exciting things about Essentiel Antwerp's new summer launches is the brand's fabulous Peanuts collab. We love the oversize knits and sweatshirts, as well as the cute earrints too. essentiel-antwerp.com

DRESS UP

Celia B is the Spanish queen of joyful dressing. For summer, think frills, patterns and creative shapes – plus lots of colour and texture, of course. celiab.com

HAPPY FEET

Pilates instructor Anna Cornwell has launched a sock brand that combines playfulness with functionality. There's padding, for comfort, and slogans, for fun. mardybumactiveclub.co.uk

FAN CLUB

YOU & ME

Gracefully radiant, this 18ct yellow gold green oval tourmaline and diamond dress ring from Berry's Jewellers "Toi et Moi" collection is designed to enchant from every angle. berrysjewellers.co.uk

Stay cool in style with this Dior fan with a colourful fl oral pattern inspired by the work of artist Christian Bérard. Cra ed in pearwood and white cotton, it's a style icon in itself. dior.com avour

DOUBLE TAKE

Exclusive to KOIBIRD, Coser i Cantar's sets are cra ed from reused fabrics and fi nished in vibrant prints, pairing conscious cra smanship with effortless style. koibird.com

GREEN WITH ENVY

Celebrating the entrancing green tourmaline gemstone, this elegant gemstone and diamond ring is a unique and colourful addition to any growing jewellery collection. berrysjewellers.co.uk

DARK ART

Fatso's chunky dark chocolate bars are made from the fi nest, ethically sourced, Colombian dark chocolate and packed with bold fl avour combinations. Our favourite is the cherry, almond and shortbread. sofatso.com

MATCH POINT

Lilly Pulitzer, the iconic American lifestyle brand celebrated for its timeless prints and signature Palm Beach colour palette, has teamed up with children’s clothing brand Janie and Jack to create a collection that celebrates joyful, multi-generational style. janieandjack.uk

CULTURE

Spider-Man: Brand New Day

UNTIL 6 AUGUST, BEAM

It's a brand new day for Peter Parker. Fighting crime full-time as Spider-Man in a world that doesn’t remember him – and the pressure of seeing his old friends move on without him – sparks a change in Peter he may not have the power to control. But that transformation might also be the only thing that can stop a shocking new threat to the city and those he loves: a powerful villain no one can even see. beamhertford.co.uk

The Agenda

Classic Motor Show

30-31 AUGUST, KNEBWORTH HOUSE

Make the most of your August Bank Holiday at Knebworth House, Gardens & Park and enjoy the Classic Motor Show. See an impressive display of classic vehicles, from sports cars and American classics to military vehicles and motorcycles, plus exciting parade showcases in the show arena. With live music, children's entertainment, great food, and shopping stalls, there's something for everyone.

knebworthhouse.com

8-23 August

CIVIC CLOSE

Bring a bucket and spade to St Albans Pop Up Beach where Civic Close is transformed into a giant sandy playground in the heart of the city. Perfect for families during the school holidays, this free attraction invites children to dig, run sand through their hands, and enjoy a taste of the seaside without leaving Hertfordshire. enjoystalbans.com

MUSIC

Rock at the Castle

2 August

HERTFORD CASTLE

Get ready to rock the castle at this hugely popular, not-to-bemissed, free event. Set within the spectacular grounds of Hertford Castle, performances by local musicians will span across multiple stages, featuring a wide range of music genres. Following its popularity last year, the Island Stage DJ line-up will return for 2026, showcasing rap and dance acts, alongside a dynamic programme of emerging and established local talent. hertford.gov.uk

ART

David Hockney

30 August

BEAM

Exhibition on Screen: David Hockney at The Royal Academy of Arts comes to BEAM. Widely considered Britain’s most popular artist, the late David Hockney was a global sensation with exhibitions in London, New York, Paris and beyond, attracting millions of visitors worldwide. Featuring intimate and in-depth interviews with Hockney, this revealing film focuses on two blockbuster exhibitions held in 2012 and 2016 at the Royal Academy of Art in London. beamhertford.co.uk

NEW sound

The Great Fete launches this month at Hatfield Park

COMEDY

Simon Brodkin

22 August

RADLETT CENTRE

Simon Brodkin is bringing his Warm Up Show to the Radlett Centre. Hot off the back of his smash hit UK tour, and three incredible, sold-out nights at London’s Hammersmith Apollo, Simon is back and better than ever. From the unique comedy mind that brought you Lee Nelson and Theresa May’s P45, comes brand new material you won’t want to miss. radlettcentre.co.uk

The Great Fete, an exciting new twoday music festival featuring chart topping band Ocean Colour Scene, world renowned rapper Dizzee Rascal, rock band Hard-Fi (pictured above) and comedian Rob Beckett, will make its debut on 8-9 August 2026.

utdoor Cinema is back in Highfield Park. Get ready for a dazzling evening of music, colour, and pure showmanship as Rocketman takes over the Outdoor Film Club for an unforgettable night under the stars. Follow the extraordinary journey of Elton John, from shy piano prodigy to global superstar, in this spectacular musical fantasy packed with iconic hits and electrifying performances, particularly from Taron Egerton as Elton John. highfieldparktrust.co.uk

The Great Fete, set in the historic grounds of Hatfield Park, was founded by Francis Warren, son of legendary boxing promoter Frank Warren, and brings together live music, DJs, family entertainment and street food across a two-day celebration for music fans of all ages.

The festival will be showcased in three arenas, combining live music performances and dance music sets along with an exciting programme of entertainment and attractions including fairground rides, a dedicated kids zone, street food traders and bars. Dizzee Rascal and Faithless will headline on Saturday, which will also focus on DJ and dance sets, while Sunday will showcase live bands and artists headed by Ocean Colour Scene, who famously knocked the Oasis album Be Here Now off top spot in the UK Albums Chart. thegreatfete.co.uk

SAD GLAD

By MARK KEBBLE

Fresh from collecting his second BAFTA for Best Writer: Comedy earlier this year, Jack Rooke could easily be looking only forwards. Instead, he’s looking back – returning to the show that started everything.

This August, the Watford-born writer and performer will revive Good Grief, the breakthrough Edinburgh Fringe production that first introduced audiences to his uniquely funny, painfully honest voice. Ten years after its debut, the show returns in a retrospective UK tour that revisits the work which would eventually inspire the acclaimed Channel 4 comedy-drama Big Boys

For Jack, however, Good Grief isn’t simply a nostalgic victory lap. It’s an opportunity to reflect on a decade that has seen him evolve from an aspiring spoken-word performer into one of Britain’s most distinctive television writers. “I feel immensely excited and very lucky to be bringing back my debut show that part-inspired Big Boys, ” Jack says. “Good Grief was a show purely made from the want to make something funny about grief… I’m excited to bring the show back for new audiences, poke fun at my current self and try to build on the conversation about how we ensure people from all backgrounds can a ord a career in the arts.”

For readers of Absolutely, it’s also a reminder that one of British television’s most celebrated contemporary voices began his journey much closer to home. Born in Watford in 1993 and raised in nearby Rickmansworth, Jack has never hidden the importance of Hertfordshire in shaping both

his outlook and his writing. He attended St Clement Danes School before studying journalism at the University of Westminster, but long before awards ceremonies and television commissions, his world revolved around family, local shopping centres, parks and everyday suburban life.

Speaking on the Roundhouse’s Making Space podcast this year, Jack reflected warmly on his upbringing in Watford, remembering his love of television, storytelling and performance while crediting his aunt as one of the earliest people to encourage his creativity. “She definitely put a lot of creative investment into me,” he said. “I’m really glad she was with me at the BAFTAs.”

Elsewhere, in an interview with The Guardian, he painted an a ectionate picture of childhood in Hertfordshire. Much of his early life was spent with his beloved grandmother Sicely, who regularly collected him from school while his parents worked. “This sums up most of my childhood – hanging out with Nan,” Jack told the newspaper. “My parents worked a lot, so she’d pick me up from school every Tuesday and Thursday. We were always out and about, often in a park, supermarket or shopping centre.”

Those ordinary family moments would later become extraordinary creative material. At 15, Jack’s life changed forever when his father died from cancer. The grief that followed became the emotional foundation not only of Good Grief, but almost everything he has written since. Remarkably, his grandmother became his creative collaborator. Together they developed Good Grief, blending stories

of bereavement with humour that never trivialised loss, but instead revealed its absurdity, awkwardness and humanity.

Premiering at the Edinburgh Fringe in 2015 before transferring to Soho Theatre, the production earned widespread critical acclaim for its honesty and warmth.

A decade later, the retrospective tour combines the original material with new reflections on grief, ambition, class and what it means to “make it” in television.

The show’s success also laid the foundations for Big Boys, arguably one of British television’s most a ecting comedies of recent years. Broadcast over three acclaimed series, Big Boys follows a fictionalised version of Jack, played by Dylan Llewellyn, as he arrives at university following the death of his father. The series explores friendship, masculinity, sexuality, mental health and family with a rare combination of emotional intelligence and laugh-out-loud comedy.

Although deeply autobiographical, Jack has consistently resisted describing it purely as a coming-out story. Speaking to Channel 4, he described Big Boys as “a semiautobiographical comedy drama” about

“I'M EXCITED TO BRING THE SHOW BACK FOR NEW AUDIENCES AND TO POKE FUN AT MY CURRENT SELF”

friendship and chosen family, explaining that he wanted to show how friends can become just as important as relatives when you’re discovering who you are.

In another interview, he explained that the emotional heart of the series was never solely about sexuality. Reflecting on one of the show’s most celebrated scenes, Jack told The Guardian: “For me, it’s about the fact his dad’s dead and he can’t tell him something about himself that’s new. That was the emotional drive. It wasn’t about the shame of sexuality.”

That emotional authenticity has become his trademark. Rather than presenting grief as something dramatic or sentimental, Jack explores the strange, often comic reality of living alongside it. His scripts are filled with awkward conversations, niche pop culture references and moments of ridiculous humour that somehow make the sadness even more powerful.

Comedy itself, he believes, has always been his way into di cult subjects. Growing up, television sitcoms were his artistic education. “I never went to the theatre,” he told Channel 4. “I saw every sitcom. To me that’s just as culturally important and relevant, and I felt like it’s such a good space to bring di cult topics into the forefront.”

That philosophy explains why Big Boys can move seamlessly from jokes about Alison Hammond or early-2000s pop culture to conversations about suicide, anxiety and bereavement without ever feeling forced.

Its success has been remarkable. The series earned multiple BAFTA nominations before winning Best Writer: Comedy for Jack in 2024, a prize he repeated with a second victory this year following the show’s acclaimed third and final series. Along the way, Big Boys also collected the Comedy Award at the South Bank Sky Arts Awards and established Jack as one of British comedy’s most original new voices. His achievements extend well beyond television. Jack has written the memoir Cheer The F**k Up, become an ambassador for the suicide prevention charity CALM and consistently used his platform to campaign for better conversations around mental health.

Increasingly, he has also become an advocate for improving access to the arts. As part of his Good Grief revival, Jack has spoken passionately about the shrinking opportunities facing workingclass creatives compared with when he

was starting out. The new production reflects not only on personal grief, but also on class, ambition and the need to create better pathways into creative careers.

Those concerns are echoed in his work with the Roundhouse’s Young Creatives Commission, where he has warned that arts funding and creative opportunities for young people are becoming increasingly di cult to access. “We need young people to become our next generation of artists,” he said on the Roundhouse podcast. “We can’t continuously create blocks and harder routes in. We need to create more routes in.”

It’s a message that feels particularly resonant coming from someone whose own career began in Hertfordshire, supported by family, community and organisations willing to nurture emerging talent.

For all the accolades, Jack remains

remarkably grounded. His stories are still rooted in the places and people who shaped him – particularly the women in his family, whose warmth, humour and resilience continue to influence everything he writes.

As Good Grief returns to the stage ten years after it first changed his life, audiences won’t simply be watching a successful writer revisit old material. They’ll be witnessing the remarkable journey of a Watford storyteller who discovered that the most personal stories can become the most universal – and that sometimes the funniest way to talk about loss is also the most truthful.

Jack Rooke will appear at the Roundhouse Comedy Festival on 14th August, before taking Good Grief to Edinburgh. For more, head to berksnest.com/jack-rooke

Barking up the RIGHT TREE

August welcomes International Dog Day, but in Hertfordshire our faithful friends are well looked after all year round

When people think of dog-friendly destinations, Hertfordshire doesn’t always receive the attention of counties such as Cornwall or the Lake District. Yet our green corner of southern England is packed with places that welcome four-legged visitors, from stylish country hotels and waterside pubs to specialist pet shops and expansive countryside walks.

With International Dog Day on 26th August shining a spotlight on our canine companions, there’s no better time to explore some of the best places in Hertfordshire to spoil your dog. Whether they enjoy long countryside adventures, lazy afternoons in pub gardens or simply accompanying you on a weekend getaway, there’s something here for every pooch.

One of the most exciting dog-friendly experiences in the region can be found at Down Hall, located on the HertfordshireEssex border. While known as one of the area’s most luxurious country house hotels, it has also embraced canine guests in a particularly imaginative way.

Its Doggy Yoga Retreat o ers a weekend dedicated to wellbeing for both owners and dogs. Guests can take part in yoga sessions, woodland walks, sound baths and photography opportunities, all designed to strengthen the bond between owner and pet. It’s a refreshing alternative to the traditional hotel break and demonstrates how dogfriendly hospitality is evolving beyond simply allowing pets through the door.

The estate’s extensive grounds also provide plenty of space for dogs to stretch their legs, making it an ideal destination for owners seeking a relaxing countryside escape without leaving

It is a weekend dedicated to wellbeing for owners and their dogs

their canine companion behind.

For many dog owners, the perfect day involves a scenic walk followed by food and drink somewhere equally picturesque. The Fishery Inn in Hemel Hempstead delivers exactly that. Overlooking the Grand Union Canal, the pub occupies one of Hertfordshire’s most attractive waterside locations. Visitors can spend the morning walking along the towpaths before settling into the pub’s spacious outdoor seating area for lunch or dinner. The canal-side setting makes it particularly popular during summer months, with narrowboats drifting past while owners and dogs relax beside the water. It’s the sort of destination that encourages visitors to slow down and turn a simple dog walk into a full day out.

Harpenden has long been regarded as one of Hertfordshire’s most attractive towns, and The Fox remains one of its standout destinations. Blending traditional pub character with modern dining, it serves as an ideal base for exploring the surrounding countryside. Numerous walking routes begin nearby, making it a natural stopping point for dog owners looking to combine exercise with good food. Its welcoming atmosphere and attractive outdoor spaces

come into their own during warmer weather, when dogs can settle beside their owners while they enjoy lunch or an evening drink. The combination of village charm and quality hospitality has helped make it a favourite among local dog walkers.

Situated in one of Hertfordshire’s most picturesque villages, The Go s Oak o ers another excellent option for owners seeking a dog-friendly destination. Surrounded by attractive countryside and local walking routes, it has become a popular meeting point for walkers and families alike. The pub’s outdoor areas make it particularly appealing during the summer months, whether stopping for refreshments after a walk or gathering with friends for a leisurely weekend lunch. Its location means visitors can easily combine a countryside ramble with a relaxed afternoon in one of the county’s most characterful village settings.

The café culture that has transformed many Hertfordshire towns has also benefited dog owners. From independent co ee shops in St Albans and Harpenden to countryside tearooms scattered throughout the county, dogs are now welcomed in many venues that would once have excluded them. Water bowls outside entrances have become commonplace, while some businesses go a step further by o ering complimentary treats for canine visitors.

St Albans has earned a reputation as one of the UK's most dog-friendly cities

St Albans has earned a reputation as one of the UK’s most dog-friendly cities, with more than 100 businesses welcoming four-legged visitors, from cafés and pubs to shops, attractions and even the city’s iconic cathedral. The historic city is also home to Verulamium Park, where lakeside paths, Roman ruins and wide open green spaces make it one of Hertfordshire’s best dog-walking spots. After stretching their legs, owners are spoiled for choice with dogfriendly cafés and pubs throughout the city centre. The Boot, a historic 15th-century pub overlooking the Market Place, is one of the standout venues. A favourite with local dog owners, it o ers a warm welcome to canine visitors, complete with water bowls, treats and even its own resident pub dog, making it the perfect place to relax after exploring St Albans’ historic streets. No day of canine indulgence would be complete without a little shopping. Across Hertfordshire, independent pet retailers continue to thrive, o ering everything from premium foods and natural treats to stylish accessories and enrichment toys. Stores such as Pets Corner, which has several

locations across the county, have developed strong reputations for knowledgeable sta and high-quality products.

Many independent pet boutiques also stock locally produced treats, handmade collars and specialist nutrition products, giving owners plenty of opportunities to spoil their dogs with something special. The rise in premium pet retail reflects a broader trend among dog owners who increasingly view their pets as family members and are willing to invest in products that support their wellbeing.

While Hertfordshire’s pubs, hotels and cafés provide plenty of opportunities for canine pampering, the county’s outdoor spaces remain its greatest asset. Ashridge Estate, near Berkhamsted, is arguably Hertfordshire’s premier dog-walking destination. Managed by the National Trust, it o ers thousands of acres of woodland, chalk downland and open countryside, with countless trails to explore throughout the year. The changing seasons make every visit feel di erent, from bluebell-filled spring walks to spectacular autumn colours. Heartwood Forest near St Albans is

another favourite. One of England’s largest new native forests, it combines wide-open spaces with woodland trails that are ideal for energetic dogs. The extensive path network means walkers can easily tailor routes to suit dogs of all ages and abilities.

The Grand Union Canal provides miles of waterside walking opportunities, particularly around Hemel Hempstead, Berkhamsted and Tring. These largely flat routes are perfect for leisurely strolls and o er plenty of interesting sights and smells for curious dogs.

Nomansland Common, between Wheathampstead and Sandridge, is another popular destination. The vast expanse of heathland allows dogs plenty of room to roam, while the surrounding countryside o ers numerous circular walking routes.

For owners seeking something a little more adventurous, Tring Park combines open grassland with elevated viewpoints overlooking the Chilterns. The rolling landscape provides plenty of opportunities for energetic dogs to burn o steam while owners enjoy some of the best views in the county.

This International Dog Day, Hertfordshire proves that treating your dog doesn’t have to mean simply throwing a ball in a field. Sometimes the best adventures involve great food, beautiful surroundings and experiences that owners and dogs can enjoy together.

AUCTIONEERSVALUERS

HansonsHertfordshire auctioneers and valuers are pleased to invite you to our regional valuation days. We are currently consigning jewellery, watches, antiques and collectibles for our monthly auctions. Our experienced valuers would be delighted to meet and advise you on auction estimates. We also offer FREE home visits if you are unable to attend our valuation days.

EVERY Wednesday at Burston Garden Centre, North Orbital Road, St Albans AL22DS

10am – 1pm

EVERY Thursday at The Kings Arms, 147 High Street, Berkhamsted HP43HL 10am – 1pm

EVERY Friday at our auction house

Hansons

Hertfordshire Unit 1, Lumen Road, Royston, Hertfordshire SG8 7AG 10am – 1pm

EVERY third Thursday at Saracens Head Hotel, High Street, Great Dunmow, Dunmow CM6 1AG 10am – 2pm

AND the last Wednesday of every month at The Acorn Room Pendley Manor Hotel Cow Lane, Tring, Hertfordshire HP23 5QY 10am –2pm

SMART BAG KAPTEN & SON

1 2 4 5 3

TRUNK SHOW GLOBETROTTER

Is it a backpack or is it a duffel? Kapten's fl exible Lisbon bag is both, depending on your needs. It's packed with features like a wet pocket, a laundry bag and dividers, and comes in three sizes. From £169.90. kapten-son.com 1 3

Globetrotter's large trunks for long trips make stylish permanent fi xtures too. Keep it at the end of the bed as a store for blankets or your personal archive. Made from the brand's vulcanised fi breboard, it's robust and sturdy, £3,995. globe-trotter.com

WASH UP DIOR

The large DiorTravel Vénus pouch is a refi ned and practical creation. Part of the Dioriviera capsule, the House's Dior Oblique motif is reimagined by Jonathan Anderson in mix of textures and weaves for a lightweight spongy effect, £820. dior.com

ROLL WITH IT CARL FRIEDRIK

This might be the quietest wheelie case we've ever (not) heard... Carl Friedrik's Carry-On is a robust yet light case with wheels that spin smoothly and easily, without the dreaded noise, £345. carlfriedrik.com

CUBE STRIKE ANTLER

Are you still not using packing cubes? Anyone late to this party should start with Antler's Monogram cubes. With their extra strong compression and seethrough mesh, they'll revolutionise your organisation, £55. antler.co.uk

A NEW YEAR DESERVES A FRESH BEGINNING

Enjoy lighter Italian dishes this January - o ering perfect balance without compromising on luxury. From fresh salads and comforting soups to seasonal vegetables and lean proteins, every dish highlights clean, elegant flavours, bringing wellness and indulgence together in every bite.

FOOD & DRINK

Farm to fork

WILD

At WILD in Berkhamsted, the menu is currently being dictated by what's flourishing at the restaurant's nearby farm project in Radlett. Current plates include courgette tempura with whipped goat's curd and courgette and chilli jam, tranche of wild halibut with brown butter, fennel and sea herbs from the farm, and confit duck with cassoulet, beans and pistou using herbs grown on the farm. wildrestaurant.co.uk

HISTORIC opening

The George in Graveley begins a new lease of life to add to its centuriesold story. Executive Chef Joe Walker tells Absolutely more

By MARK KEBBLE

Anew chapter begins for one of Graveley’s bestloved landmarks this summer with the opening of The George. For more than 250 years, the village pub has been part of life in Graveley. Once a coaching inn on the Great North Road, it’s been beautifully restored and is set to bring exceptional British cooking, standout wines and a true sense of community back to the heart of the village.

Leading the kitchen is Executive Chef Joe Walker, who also oversees sister pub, The Cock in Hitchin. Championing the very best of British produce, the menu gives classic pub favourites a more refined edge, with seasonally changing dishes

that celebrate ingredients at their peak – and here he takes Absolutely on a more in-depth dive into what we can expect from this new opening.

Q The George has more than 250 years of history as a coaching inn. How do you respect that heritage while still making the food feel contemporary and exciting?

A For us, respecting the heritage starts with remembering that The George has always been a pub at heart. It is a place for people to gather, eat, drink and feel looked after.

We believe pubs belong to the people, so The George has to feel approachable for everyone, especially the villagers of Graveley.

When it comes to the menu, the dishes will be rooted in nostalgia with familiar British flavours and

proper pub classics, but refined with modern techniques and strong provenance. It is about honouring the past, while bringing fresh energy to the next chapter.

Q You describe the concept as a “proper pub” with elevated British cooking. What does modern British pub dining mean to you personally?

A For me, modern pub dining should be a menu of dishes which feel familiar, comforting and generous, but delivered with care, proper technique and have a focus on seasonality. There must be a nod to the history of British cookery, encompassing the dishes people grew up with and the flavours they recognise, but presented in a way that feels relevant today.

Some of the best feedback you can hear in this style of setting is,

“We are aiming for food that brings back a memory, but still feels fresh and exciting”

“that is the best version of that dish I have had since the 90s”. That is what we are aiming for, food that brings back a memory but still feels fresh and exciting.

Q Provenance and seasonality are clearly central to the menu. How closely are you working with Hertfordshire suppliers and producers for this launch?

A Provenance is everything to us across our pubs. We aim to buy as local as possible, as well as both seasonally and sustainably. We are working incredibly closely with Lannock Farm, just 2.6 miles away from The George, for meat, and another local supplier, Irongate Market Garden, for some bespoke grown vegetables.

Q The menu balances comforting classics with more refined touches, like baked pollock with crab doughnut or cod cheek scampi with curry sauce. How do you approach reinventing familiar pub dishes without losing their soul?

A For us, the soul of a pub dish must stay intact. Fish & chips still needs to feel like fish & chips – generous and comforting, familiar and satisfying. The refinement comes through the detail, not by making it unrecognisable.

The aim is to be a proper pub with a restaurant level approach. Guests can come in for a classic or choose something more seasonal and refined (like our Lannock Farm lamb dish), but both should feel generous, British and true to the setting.

Q Which dish on the menu best captures your style as a chef, and why?

A The Lannock Farm spring lamb dish probably captures my style best. It uses fantastic local lamb, with pan-roasted loin alongside a slow braised shoulder scrumpet, so you get a real depth of flavour. The peas and broad beans bring freshness and seasonality, while the white onion purée adds a soft, savoury sweetness. It is finished with a rich red wine lamb jus, which ties everything together.

For me, it is about letting great local produce speak for itself, using technique to enhance it, not overpower it, so everything on the plate feels balanced and harmonious.

Q Bar snacks are often overlooked in pubs, but yours sound

especially ambitious. Why was it important to elevate that part of the experience too?

A Our plan is to remain approachable, whether you are stopping in on your way home from work for a pint and a snack, or joining us for a full dinner experience. With the right amount of elevation, even a simple bar snack can become memorable.

The snacks are designed to be flavour-led across the whole pub, from a quick bite at the bar through to the first dish on a five-course dinner. For us, every part of the experience should have the same level of thought and identity behind it.

Q Looking ahead, what do you hope people will be saying about The George six months after opening?

A That it has become a proper village pub for Graveley, but also somewhere worth travelling to, whether that is for a Sunday roast, a pint by the fire, a relaxed lunch, or a more special dinner in the restaurant.

Most importantly, we would like people to feel the Herts Pubs ethos running through everything we do: ‘People, Purpose and Passion’. People in the way we look after our guests and team; purpose in the way we approach the food, drink and setting; and passion in the detail, care and energy behind the whole experience.

If guests leave feeling well looked after, well fed and already planning their next visit, then we will be doing something right.

thegeorgegraveley.co.uk

Classic ACT

fragrant finish

Burgundy is Pinot Noir’s spiritual home, and Louis Jadot's Couvent des Jacobins is the classiest bottle on the table. Plump red fruit, silky texture, gentle tannins, and a fragrant finish that only comes with 160 years of practice, £24. vinvm.co.uk

ALTITUDE ATTITUDE

Tip Top

English cool-climate Pinot Noir has arrived for good, and Sussex has the proof. Mousehall's Tidebrook The Tipping Point delivers wild strawberries, ripe hedgerow fruit and morello cherry, layered with toasty oak and forest floor, £36. mousehall.com

Cool nights and highaltitude vineyards give Giant Steps' Yarra Valley Pinot Noir a precision that's hard to match. Red cherry, redcurrant, and violet, with white pepper and leathery depth carrying it to a long finish, £35. laithwaites.co.uk

perfection PINOT

Five

Pinot Noirs worth celebrating this August

By NATALIA SUTA

SOUTHERN STAR

Hailing from New Zealand’s first Māori-owned winery, this Pinot Noir comes with a real pioneering spirit. Aromatic layers of red fruit and spicy florals lead to cherry, plum, and finely integrated French oak. Precise and characterful, £20.50. ocado.com

California

Crush

The Sonoma Coast is one of California's greatest Pinot Noir regions and La Crema's expression captures it beautifully. Juicy cranberry, cherry, and blood orange are lifted by violet and white pepper into a vibrant and elegant tipple, £33. hedonism.co.uk

Natalia Suta is a WSET-certified wine writer and educator with a knack for making wine accessible and fun. When she is not writing, she’s busy curating wine experiences and offering consultancy to help others discover the joy of wine. Follow Natalia on Instagram @_winerocks_

FASHION Feeling confident

ELOISE

Bring effortless elegance to summer dressing with Eloise’s Calvia Mastectomy Swimsuit. Designed to offer confidence, comfort and contemporary style, it features a flattering silhouette in a fresh seasonal print. Pair it with the matching cover-up for a beautifully coordinated beach or poolside look. Calvia Mastectomy Swimsuit, £92, eloise.co.uk

MONSOON

Sophie embroidered midi cami dress, £99 monsoon.co.uk

COSER I CANTAR

Let's Cook Together

fl oral set, £450 koibird.com

CELIA B

Kailen dress, £301 celiab.com

Summer frocks for all occasions

HEIDI KLEIN Kos mini dress, £250 heidiklein.com

BARBOUR

Barbour FARM Rio Bromelia midi dress, £269 barbour.com

ASPIGA Rose frill mini dress, £95 aspiga.com

By PENDLE HARTE

SUZANNAH The Italian Postcards cotton set, £792 suzannahlondon.com

SMOCK LONDON Octavia Hill dress, £275 smocklondon.com

POETRY

Dobby-weave strap dress, £195 poetryfashion.co.uk

FEELGOOD FACTOR

We live in a stressful world right now, from financial strains to global concerns, so every now and again we just need to click the reset button. Inside this special section, we speak to local people who can help change your outlook on life, and also offer up top tips for your peace of mind. Sit back and relax...

WELLNESS EVOLUTION

From one Pilates studio to five thriving wellness destinations, Georgia Testa is redefining how Hertfordshire approaches movement, recovery and community

By MARK KEBBLE

There is a quiet confidence about Georgia Testa that immediately explains why Studio 281 has become one of the country's most respected Pilates and wellness brands. In less than a decade, what began as a single studio has grown into a five-site business, complete with its own instructor training academy and an everexpanding vision for the future of holistic wellbeing. Now, with the opening of Studio 281's newest location at Tewinbury Farm, Hertfordshire has become part of that story.

For Georgia, however, expansion has never been about simply adding another pin to the map. Every new location has to feel authentic, and Tewinbury Farm o ered exactly the kind of environment she had been searching for. “Hertfordshire felt like a very natural evolution for us,” she explains. “Studio 281 has always been built around more than just fitness. We embed ourselves

into communities and create spaces that feel like an extension of people's homes.”

The partnership felt instinctive from the beginning. Like Studio 281, Tewinbury Farm is a family business built over generations, something Georgia immediately connected with. “My mum and I built Studio 281 through grit, determination and a genuine desire to help people. Walking around Tewinbury Farm, there was an immediate sense of calm that aligned perfectly with everything we believe in. We weren't looking to open another studio for the sake of it. We wanted to become part of a destination where people spend time, reconnect and invest in their wellbeing.”

That philosophy has shaped every stage of Studio 281's remarkable growth. At a time when the fitness industry often feels driven by trends, social media and increasingly intense workout regimes, Georgia believes people are searching for something altogether di erent. “For years the industry encouraged punishment, perfection and pushing harder,” she says. “People are moving away from that.”

Instead, Studio 281 has built its reputation around inclusivity and connection. Members arrive for stronger bodies but often stay because of something much harder to measure. “What keeps people coming back is how they feel afterwards,” she says. “We're interested in the emotional experience as much as the physical one. When people join Studio 281, they become part of our family rather than simply another membership number.”

That emphasis on belonging has become one of the brand's defining characteristics. Georgia believes authenticity matters more than polished marketing campaigns, particularly for women navigating increasingly complex lives. “I've always tried to be honest about my own experiences, whether that's motherhood, burnout or rebuilding confidence. Women are craving honesty within wellness. Everyone deserves to feel welcome.” Innovation remains central to the business, but Georgia is careful to

“WE WANTED TO BECOME PART OF A DESTINATION WHERE PEOPLE INVEST IN THEIR WELLBEING”

distinguish genuine advances from passing fashions. Studio 281's latest o ering combines reformer Pilates with infrared heat and red light therapy, something she believes reflects the future of recovery rather than another social media trend. “I'm naturally cautious,” she says. “The wellness industry becomes noisy very quickly, so we only introduce concepts that are backed by science.”

Research into inflammation, recovery and nervous system regulation convinced her there was genuine value in combining movement with therapeutic technologies. “So many people today are chronically stressed and overstimulated. This isn't about making Pilates harder. It's about making it more intelligent and restorative.”

The concept itself was inspired by her own experience as a busy entrepreneur and mother trying to balance training with recovery. “I needed something that allowed me to recover properly while still moving my body. Wellness is becoming increasingly holistic. People don't want to separate exercise, recovery and mental wellbeing anymore.”

That broader view of health also explains why Georgia has invested heavily

in education through the 281 Training Academy, which now trains instructors to nationally recognised standards.

With reformer Pilates enjoying unprecedented popularity, she believes maintaining quality has never been more important. “Clients trust instructors with their bodies, their injuries and often their confidence,” she says. “Good teaching isn't simply about choreography. It's understanding anatomy, movement, communication and client care.”

Perhaps no experience has shaped Georgia's philosophy more profoundly than becoming a mother. Following the di cult birth of daughter Halle via Caesarean section in 2021, her understanding of strength changed completely. “Pilates honestly saved me,” she insists.

Before pregnancy she had measured success through marathon times, strength sessions and personal bests. Afterwards, recovery forced her to rethink everything. “I realised strength isn't just physical. It's patience, softness and learning to trust your body again.”

Rather than rushing to regain her previous fitness, Georgia rebuilt slowly from the foundations upwards. “I had to reconnect with my core and almost start again. Ironically, by taking ten steps backwards I've become stronger, fitter and healthier than I've ever been.”

That journey has transformed Studio 281's approach to women's wellbeing, particularly for new mothers. “There is still so much pressure to bounce back after birth, but recovery simply isn't linear,” Georgia states.

Instead, she believes women need more education about pelvic health, breathing, hormonal recovery and the emotional realities of motherhood. “We focus so much

on appearance when most women are simply trying to feel like themselves again. Sometimes the most powerful thing you can o er is reassurance that there is no rush.”

Another defining chapter came three years earlier when Georgia received a skin cancer diagnosis. Although successfully treated, the experience fundamentally altered her relationship with health.

“When something forces you to confront your own wellbeing, you stop thinking about wellness as purely aesthetic.”

The diagnosis prompted significant lifestyle changes, from nutrition to her wider priorities. “It reminded me that life is precious. If you're going to build something meaningful, don't wait.”

That perspective perhaps explains why Georgia approaches entrepreneurship with such determination. As a single mother leading a rapidly growing business, she is refreshingly honest about the realities behind the polished social media imagery. “People often see the success, the branding and the nice photographs,” she says. “They don't always see the pressure, sacrifice or self-doubt.”

Much of her working day happens before Halle wakes or after bedtime. Motherhood, she says, has sharpened rather than diluted her ambition. “It made me much more intentional about my time, my energy and the legacy I want to leave.”

She is equally passionate about creating opportunities for other women, particularly mothers balancing family life

with fulfilling careers. “We employ lots of mums, and seeing them build flexible careers while supporting their families is something I'm incredibly proud of.”

Looking ahead, Georgia believes Pilates is only becoming more relevant as people shift their focus from appearance towards longevity, mobility and mental wellbeing. “People often say Pilates is just a trend, but it's been around for well over a century.”

Instead, she believes its versatility allows it to evolve alongside modern wellness practices. “We're already seeing people use movement for recovery, nervous system support and long-term health rather than simply aesthetics. That shift is only going to continue.”

For Studio 281, the ambition extends beyond opening more studios. Georgia wants to help shape a more compassionate wellness industry where education, innovation and genuine care sit alongside exceptional instruction. “My hope is that we continue creating spaces where people feel stronger physically but calmer mentally,” she says.

It's a deceptively simple aspiration, yet one that perhaps explains Studio 281's remarkable success. “If someone walks out of one of our studios feeling just a little more confident, grounded and cared for than when they arrived,” Georgia smiles, “then I feel we're doing something truly meaningful.”

studio281.co.uk

10 OF THE BEST

Outdoor workouts

Longer days, warmer weather and an abundance of green spaces make summer the perfect time to take your fitness routine outdoors

Swapping the gym for the fresh air can do more than simply add variety to your workouts. Studies have shown that exercising in nature can help reduce stress, improve mood and make physical activity feel less like a chore, meaning you’re more likely to stick with it over the long term. Whether you’re training for an event, looking to improve your overall fitness or simply searching for enjoyable ways to stay active over the holidays, the great outdoors o ers something for everyone.

PARK BODYWEIGHT CIRCUITS

One of the simplest and most e ective outdoor workouts requires no equipment at all. A local park provides everything you

need for a full-body session using your own body weight, making it ideal whether you’re a beginner or an experienced exerciser. Create a circuit that includes squats, walking lunges, push-ups, planks, mountain climbers and burpees, moving from one exercise to the next with minimal rest. Add park benches for tricep dips or step-ups, while grassy areas provide a softer landing for core exercises.

Because you’re constantly moving between exercises, bodyweight circuits improve cardiovascular fitness while building muscular endurance and strength. Better still, they’re easy to adapt to suit any ability level, with each exercise o ering simpler or more advanced variations.

TRAIL RUNNING

Forget pounding the pavements. Trail running is one of the fastest-growing forms of exercise in the UK, o ering a gentler alternative on joints while introducing constantly changing terrain that challenges balance, coordination and endurance.

Woodland paths, country parks and coastal trails all provide opportunities to escape tra c while enjoying spectacular scenery. The uneven ground naturally recruits stabilising muscles that aren’t worked as much on roads, making trail running an excellent all-round workout.

You don’t have to tackle mountain trails either. Many National Trust estates, forests and local nature reserves have wellmaintained routes suitable for beginners, while experienced runners can seek out hillier terrain for an extra challenge.

OUTDOOR YOGA

There’s something particularly calming about practising yoga surrounded by nature. Whether it’s on a beach at sunrise, in a quiet garden or beneath the shade of mature trees in a park, taking your mat outside can enhance both the physical and mental benefits of the practice. Yoga improves flexibility, balance, posture and mobility while encouraging slower, deeper breathing that helps reduce stress. During summer, many instructors also host outdoor classes in parks and botanical gardens, creating a welcoming social atmosphere for newcomers.

PADDLEBOARDING

Stand-up paddleboarding has become one of Britain’s favourite summer activities, and with good reason. Although it appears relaxing, maintaining your balance on the board constantly engages your core, while every paddle stroke strengthens your shoulders, arms, back and legs. Unlike high-impact sports, paddleboarding is gentle on the joints, making it suitable for people recovering from injuries or looking for lower-impact exercise. It’s also surprisingly accessible, with hire centres now found on rivers, lakes and sheltered coastal locations across the country. As confidence grows, longer paddles provide an excellent endurance workout while allowing you to explore beautiful waterways from an entirely di erent perspective.

OUTDOOR STRENGTH TRAINING

Who says strength training belongs indoors? Resistance bands, kettlebells and

suspension trainers have made outdoor strength sessions easier than ever.

Many parks now feature outdoor gyms equipped with pull-up bars, parallel bars and resistance stations, while a pair of adjustable dumbbells or kettlebells can transform any open space into an e ective training environment. Strength training supports bone health, boosts metabolism and helps preserve muscle mass as we age. Combining compound exercises such as squats, presses, rows and carries creates a balanced workout that develops functional strength for everyday life.

OPEN WATER SWIMMING

Wild swimming continues to attract thousands of newcomers every summer.

Lakes, reservoirs, rivers and coastal swimming spots provide a refreshing alternative to indoor pools while delivering an excellent full-body workout. Swimming challenges almost every major muscle group while placing very little stress on the joints. The cooler water can also feel particularly invigorating during hot weather. Safety should always come first. Choose designated swimming venues, never swim alone and wear a brightly coloured tow float to remain visible. Many venues also o er introductory sessions for beginners who are curious about trying open water for the first time.

CYCLING ADVENTURES

Cycling is one of the most versatile forms of outdoor exercise, suitable for every age

and fitness level. Whether you’re enjoying a leisurely ride along canal towpaths, tackling country lanes or venturing onto mountain bike trails, cycling delivers an excellent cardiovascular workout without the impact associated with running.

Summer is also the perfect time to explore new routes. Britain’s expanding network of tra c-free cycle paths, former railway lines and National Cycle Network routes makes planning longer adventures easier than ever.

BEACH WORKOUTS

If you’re lucky enough to spend time by the coast this summer, make the beach your outdoor gym. Running on sand demands greater e ort than running on firm ground, strengthening calves, glutes and stabilising muscles while increasing calorie burn. Soft sand is also ideal for circuit training, including shuttle sprints, bear crawls, lunges and bodyweight exercises. Afterwards, cool o with a swim or enjoy a relaxing walk along the shoreline. Just remember to stay hydrated and avoid the hottest part of the day when temperatures are at their highest.

HIKING WITH HILLS

Walking remains one of the most underrated forms of exercise, yet adding hills transforms a leisurely stroll into a highly e ective cardiovascular workout. Climbing gradients increases heart rate, strengthens the lower body and improves endurance, while descending carefully develops balance and stability. From rolling countryside and woodland trails to more challenging national park hikes, there are countless routes to suit every ability.

OUTDOOR HIIT SESSIONS

High-intensity interval training (HIIT) is perfect for people short on time. Short bursts of maximum e ort followed by brief recovery periods create e cient workouts that can improve fitness in as little as 20 minutes. A grassy field or athletics track provides plenty of space for sprint intervals, shuttle runs, jumping exercises and agility drills. Mixing explosive movements with bodyweight exercises keeps sessions varied while developing speed, power and cardiovascular fitness. Because HIIT is demanding, limit sessions to two or three times a week and allow adequate recovery between workouts.

GUT

Instinct

Health holiday hacks: how to stay balanced while you indulge

Travel is one of life’s greatest pleasures. Whether you’re exploring a new city, lounging on a tropical beach, or visiting family and friends, every journey comes with exciting culinary experiences. From local delicacies to indulgent vacation treats, food often takes centre stage. However, your gut thrives on consistency. When you travel, several factors can influence the balance of your gut microbiome, such as changes to your diet and meal timing, increased consumption of rich or processed foods, dehydration and travel-related stress. These changes can lead to common digestive complaints such as bloating, constipation, diarrhoea, indigestion, and stomach discomfort. With a few smart strategies, you can keep your digestive system happy while still savouring every bite of your adventure.

BEFORE YOU GO

Support your digestive health with a good postbiotic supplement before and when you travel. Molkosan Fruit Drink for example can help establish the right

environment within which important infection-fighting bacteria can flourish, revitalising your digestive system.

STAY HYDRATED

Proper hydration supports digestion, nutrient absorption, and regular bowel movements. Dehydration is one of the biggest contributors to digestive issues when you travel. Airplane cabins, hot climates, and busy sightseeing schedules can all reduce hydration levels. To stay hydrated, drink water before, during, and after flights, only drink bottled water and carry a reusable water bottle, and don’t assume the tap water in your hotel is safe to drink. Limit excessive alcohol and sugary beverages and add electrolytes when travelling in hot climates or after long flights. Remember also not to use ice in your drinks.

PACK GUT-FRIENDLY SNACKS

Travel often means limited access to healthy food options. Packing nutritious snacks can help prevent overeating and reduce the temptation to rely on processed convenience foods. Great travel-friendly options include mixed nuts and seeds, fresh fruit and protein bars with minimal added sugar.

FEED UP ON FIBRE

Fibre helps feed beneficial gut bacteria and promote regular digestion. Look for opportunities to include fresh fruits and veg, wholegrains and nuts and seeds. A fibre-rich breakfast can set you up for healthier digestion throughout the day, but do remember to drink enough fluids to keep things moving. Constipation is never enjoyable, no matter where your travels take you.

ENJOY LOCAL FOODS MINDFULLY

One of the best parts of travel is experiencing local cuisine. Instead of restricting yourself, focus on balance. Sample specialties without overindulging at every meal. The goal is moderation, not deprivation. Share rich dishes when possible, and eat slowly, making sure to chew your food properly to keep indigestion to a minimum. If you do overindulge and wind up with bloating and indigestion associated with feelings of fullness and wind, there’s Digestisan from A.Vogel. It contains Cynara (Artichoke), Dandelion and Boldo to help stimulate digestive enzymes, and Peppermint to help reduce the symptoms of colic and wind.

INCLUDE PROBIOTICRICH FOODS

Probiotics can help support the diversity and balance of your gut microbiome. Seek out foods such as yogurt with live cultures, kefir, fermented vegetables and kimchi. If these aren’t on the menu a good probiotic supplement before and when you travel can help. Try Optibac’s Travel Abroad.

PROTECT YOUR SLEEP SCHEDULE

Sleep and gut health are closely connected. Travel-related sleep disruptions can a ect digestion, appetite, and overall well-being. To support better sleep, adjust to the local time as quickly as possible, stay hydrated and avoid large meals right before bedtime.

KEEP TRAVEL STRESS IN CHECK

Travel can be stressful, and anxiety and stress have a direct impact on the digestive system. For a little herbal assistance try Passiflora. Passiflora tablets and drops can be used when a period of stress is anticipated or encountered. A handy spray is also available – perfect for travelling, and when that car journey becomes unbearable. You know the one.

Supporting gut health doesn't mean missing out on foods

BE SMART ABOUT FOOD SAFETY

Once abroad, don’t eat anything that looks undercooked or raw, and avoid bu et food that may not have been kept at the right temperature. Where possible choose freshly prepared foods and wash hands frequently. If you do succumb to ‘holiday tum’, drink plenty of water to help prevent dehydration; experts recommend between two and three litres daily, especially if you’re in a hot climate. For diarrhoea, nausea and stomach ache, silicolgel, a liquid silicic acid supplement, three times daily, can help. Children with diarrhoea must consult a healthcare professional

and medical advice must always be sought if symptoms do not improve within 24 to 36 hours, or if diarrhoea is accompanied by severe pain, vomiting, fever or loss of blood.

TRAVEL WELL, EAT WELL, FEEL WELL

Remember, travel o ers an opportunity to explore new cultures, create lasting memories, and enjoy incredible food experiences. Supporting your gut health doesn’t mean missing out on the foods you love – it simply means making choices that help your body feel its best along the way. Bon voyage!

the traditional sauna experience, upgraded

CLEVERLY COMPACT FOR THE CITY

LUXURIOUSLY LARGE IN THE WILD

classic design, best in class, built to last

BEAUTY

NOTES

The latest in luxury makeup and skincare

By CARLY GLENDINNING

BRONZE AWARD

CHANTECAILLE

Chantecaille’s popular Real Bronze is back in two effortless shades for a natural, so ly sunlit glow. The light-as-air, creamy gel-powder formula melts seamlessly into skin for a secondskin sheen, leaving the complexion looking smooth, luminous and naturally bronzed, £56. chantecaille.co.uk

EDITOR’S PICK

COVER UP

LAURA MERCIER

Laura Mercier’s new Secret Camouflage Complexion Perfector is a modern revamp of the cultfavourite complexion hero that makeup artists and beauty insiders have relied on for years. Now reimagined in three adjustable shades, the waterproof, full coverage formula instantly conceals all flaws, £29. lauramercier.co.uk

SPA DAY

LA PRAIRIE

La Prairie is the hottest name in spa treatments right now. The Swiss skincare experts o er a personalised and results-led treatment experience focused on tailoring, precision and expert technique.

FOCUS

The importance of International Relaxation Day

In a world of constant notifications, overflowing inboxes and an almost irresistible urge to check our phones, true relaxation can sometimes feel surprisingly di cult to achieve. International Relaxation Day on 15th August o ers the perfect excuse to slow the pace and rediscover the benefits of simply switching o . A digital detox is a good place to start. Even a few hours away from phones, tablets and laptops can help create valuable breathing space, reducing distractions and allowing us to reconnect with the people and places around us. Then, a quiet walk in nature can work wonders for a busy mind. Whether it is a woodland trail, a peaceful park or a stroll beside the water, gentle movement and fresh air o er an opportunity to focus on the sights, sounds and sensations of the moment. There is no step target to hit and no personal best to chase – the aim is simply to walk. Deep breathing can also provide a moment of calm during even the busiest day. Taking slow, deliberate breaths and paying attention to each inhale and exhale encourages the body and mind to settle. This International Relaxation Day, perhaps the greatest luxury is giving yourself permission to do less. Put down the phone, step outside and breathe. Sometimes, slowing down is exactly what we need.

Platinum Years

TLC Cuffley Manor is an award-winning luxury care home in Potters Bar, offering residential, dementia care and nursing care in an elegant, welcoming environment. Combining personalised support with beautifully designed surroundings, their dedicated team creates a warm, vibrant community where residents can enjoy comfort and a fulfilling quality of life every day. Read more on page 58. cuffleymanor.co.uk

Moving into a care home is one of life’s biggest decisions, both for the person making the move and for the family supporting them. It is a choice that is often driven by changing health needs, but it can also be about improving quality of life, reducing isolation and creating a safer, more enjoyable future.

The image of care homes has changed dramatically over the past decade. Today’s premium care communities bear little resemblance to outdated stereotypes, with many o ering beautifully designed private suites, landscaped gardens, wellness programmes, cinema rooms, salons, fine dining restaurants and packed social calendars. Rather than simply providing care, many now focus on helping residents continue living rich, independent and fulfilling lives.

With so much choice available, taking the time to ask the right questions can make all the di erence. Here are five key considerations before making the move.

LOOK BEYOND CARE NEEDS

While understanding current healthcare requirements is naturally the starting point, it’s equally important to think about future

Choosing

WELL

Looking at care homes, but don’t know where to start? Here, Platinum Years o ers up some top tips on what to consider

needs. A home that provides residential care today may also be able to o er nursing, dementia or specialist care later, allowing residents to remain in familiar surroundings if circumstances change.

Equally important is the philosophy of the home. Does it encourage independence wherever possible? Are residents supported to continue hobbies, interests and daily routines? The very best homes focus on enabling people to live well rather than simply being looked after.

Families should also ask about sta continuity, training and how personalised care plans are developed. Feeling known as an individual, rather than simply another resident, makes an enormous di erence to everyday life.

LIFESTYLE MATTERS MORE THAN EVER

One of the biggest shifts in the modern care sector has been the emphasis on lifestyle. Luxury care homes increasingly resemble boutique hotels or exclusive retirement clubs, with hospitality sitting alongside exceptional care.

Residents may enjoy chef-prepared seasonal menus, elegant cafés, libraries, fitness studios, cinema rooms and beautifully furnished lounges designed for entertaining family and friends. Many

homes organise everything from gardening clubs and yoga classes to live music, visiting speakers, excursions and art workshops. For prospective residents, it’s worth spending time observing the atmosphere during a visit. Are people genuinely engaged? Does the home feel vibrant rather than quiet? The best communities create opportunities for friendships to flourish.

Many families are pleasantly surprised to discover that moving into the right environment can actually increase social interaction and improve overall wellbeing after years of living alone.

THE ENVIRONMENT SHOULD FEEL LIKE HOME

First impressions count. A welldesigned care home should feel warm, welcoming and comfortable from the moment you walk through the door.

Private bedrooms have evolved significantly in recent years, with many luxury providers o ering spacious ensuite accommodation, tasteful interiors and opportunities for residents to personalise their rooms with treasured furniture, artwork and photographs.

Outdoor spaces have become equally important. Secure landscaped gardens, courtyards, walking paths and terraces

The right environment can offer renewed confidence and greater social connection

encourage residents to spend time outside, while family-friendly cafés and comfortable communal areas make visiting enjoyable for all generations. It’s also important to know if residents can bring their pets with them, too.

Location also deserves careful thought. Being close enough for regular visits from family and friends can help maintain important relationships and ease the transition into a new chapter of life.

UNDERSTAND THE COSTS

Care home fees represent a significant financial commitment, making transparency essential. Families should ensure they understand exactly what is included within the weekly fee and whether additional services carry separate charges.

Some homes include meals, activities, laundry, housekeeping and transport within one comprehensive package, while others may charge extra for hairdressing, therapies or outings.

It’s also sensible to ask how fees may change over time and what financial advice or support is available. Many providers are happy to explain funding options, deferred payment arrangements and eligibility for local authority support where appropriate.

Choosing solely on price can sometimes prove a false economy.

A higher-quality home that delivers exceptional care, enriching activities and outstanding facilities may provide far greater value through improved health, happiness and peace of mind.

VISIT MORE THAN ONCE

Brochures and websites provide a useful introduction, but nothing replaces visiting in person. Better still, visit at di erent times of the day.

Observe how sta interact with residents. Do team members know residents by name? Does the atmosphere feel relaxed? Happy residents and engaged sta often

tell you more than any marketing material ever could. Ask if you can sample a meal, speak with current residents or meet family members who already have loved ones living there. Many luxury homes actively encourage this openness because they understand how important reassurance is before making such a significant decision.

Trial stays or respite care can also be an excellent way to experience daily life before committing to a permanent move.

A NEW CHAPTER

Perhaps the biggest change in recent years is the perception of what moving into a care home actually means. Rather than marking a loss of independence, the right environment can o er renewed confidence, greater social connection and freedom from the worries of maintaining a property alone.

With concierge-style service, restaurantquality dining, wellness facilities and thoughtfully designed living spaces becoming increasingly common across the luxury care sector, today’s residents often enjoy a lifestyle that would have been unimaginable just a generation ago. Ultimately, choosing a care home is about far more than finding somewhere safe. It is about finding somewhere that feels like home, supports independence, and enables people to continue living life to the fullest. By taking time to research carefully, and focusing on both care and quality of life, families can make a decision that brings reassurance, confidence and genuine excitement for the future.

Commitment TO CARE

How TLC Cu ey Manor’s all-inclusive approach gives families peace of mind

Choosing a care home for someone you love is one of the most important decisions a family can make. It is not simply about finding somewhere safe to live, it is about finding a place where your loved one feels valued, respected and able to continue enjoying life with confidence.

At TLC Cu ey Manor, care is built around understanding the person behind the care needs. Located in Potters Bar, the home provides exceptional residential, dementia and respite care within a welcoming environment where residents can feel truly at home.

For families, choosing the right care home often comes with many questions. Will my loved one be happy? Will they receive personalised support? Will they feel part of a community?

At TLC Cu ey Manor, the answer begins with a commitment to providing care with warmth, dignity and compassion.

A Care Experience Designed Around Every Individual

Every resident has their own story, personality and preferences. That is why care at TLC Cu ey Manor is tailored around each individual, ensuring that support reflects their routines, interests and personal choices.

The dedicated team takes time to build meaningful relationships with residents and their families, creating an environment where everyone feels known and understood. Whether a resident requires residential care, specialist dementia support or a short respite stay, the focus remains on promoting independence, wellbeing and quality of life. This personalised approach reflects TLC Care’s values of ‘Truth, Love and Compassion’, ensuring that every resident is treated with honesty, kindness and genuine respect.

An All-Inclusive Lifestyle That Gives Families Confidence

When families begin exploring care options, understanding costs and services can often feel overwhelming. At TLC Cu ey Manor, the all-inclusive lifestyle approach provides greater transparency and reassurance.

From daily care and chef-prepared dining to housekeeping, laundry services and wellbeing treatments, residents can enjoy a range of services designed to make

everyday life comfortable and fulfilling. The all-inclusive package includes thoughtful touches such as hairdressing, chiropody, beauty treatments, Wi-Fi, telephone services, local transport and a varied programme of activities and entertainment.

For families, this means fewer worries about unexpected costs and more time to focus on what matters most –creating precious moments together.

More Than a Care Home

A truly special care home is not defined only by the support it provides, but by the experiences it creates.

TLC Cu ey Manor o ers beautifully designed spaces that encourage residents to socialise, relax and enjoy each day. From spending time in the café and cinema to enjoying the gardens, spa facilities or the home’s themed pub, residents have opportunities to continue their hobbies, discover new interests and build friendships.

These experiences help create a vibrant community where residents can enjoy meaningful connections and maintain a sense of purpose.

Supporting Families Through Every Step

Moving a loved one into care can bring a mixture of emotions. Families may feel uncertainty about the transition, but having the right support can make the journey easier.

At TLC Cu ey Manor, families remain an important part of the community. Open communication and regular involvement help create trust and reassurance, ensuring relatives feel confident that their loved one is receiving the highest standard of care. The team understands that great

care extends beyond the resident and it also supports the people who matter most to them.

Specialist Dementia Care with Compassion and Understanding

For families considering dementia care, finding an environment that provides comfort, familiarity and specialist support is essential.

TLC Cu ey Manor provides awardwinning dementia care that focuses on maintaining dignity, encouraging independence and celebrating each person’s individuality. Through personalised care plans and meaningful activities, residents are supported to live each day with confidence and connection.

Families can feel reassured knowing their loved one is cared for by a team that understands dementia care requires patience, empathy and a truly personal approach.

Discover the TLC Cuffley Manor Difference

The best way to understand what makes TLC Cu ey Manor special is to experience it for yourself.

Families are invited to visit the home, meet the team and discover how an allinclusive approach to care can provide comfort, confidence and peace of mind.

Whether you are looking for residential care, dementia care, nursing care or respite support, our team is here to answer your questions and help you make the right decision for your loved one.

Arrange your personalised visit today. Call 01707 668900, email bdm@cu eymanor.co.uk or visit cu eymanor.co.uk

Look no further than multi-award winning Gold Care Homes. With locations in Hatfield, Welwyn, Stevenage, Broxbourne and Hemel Hempstead, high quality care is within easy reach wherever you are in Hertfordshire.

Queensway House

Hemel Hempstead, HP2 5NP 01442 501601

Broxbourne Nursing Home

Broxbourne, EN10 6GU 01992 661705

Scan here to find your nearest home Looking for care

Heath Lodge

Welwyn, AL6 9SN 01438 716 180

Halcyon Days

Graveley, SG4 7LU 01438 315588

Hatfield Nursing Home

Hatfield, AL10 9AX 01707 241070

Martins House

Stevenage, SG1 5LL 01438 584980

Autumn Vale Care Centre

Welwyn, AL6 9SN 01438 714 491

Living life TO THE FULL

Supporting wellbeing through every chapter of later life

Health and wellbeing mean di erent things to di erent people, but as we move through later life, many of the things that contribute to our happiness remain remarkably consistent. We are all looking to feel connected to others, maintain independence, have a sense of purpose and know support is available when needed.

As people are living longer than ever before, conversations around later life are increasingly shifting away from care alone and families are looking at how their loved ones can continue to enjoy meaningful experiences, social connections and a fulfilling quality of life and research continues to reinforce the importance of this.

Across Hertfordshire, Gold Care Homes supports older people through a range

of residential, dementia, nursing and respite care services. With communities spanning Hemel Hempstead, Welwyn, Graveley, Stevenage, Broxbourne and Hatfield, families have a choice of homes across the county, helping them find the right environment for their loved one while remaining connected to familiar surroundings and local support networks. While each home has its own character and community, they share a common commitment to creating environments where residents feel valued, respected and supported to live life in a way that feels meaningful to them.

This approach recognises that wellbeing is about more than meeting care needs. It is about enabling people to continue enjoying the things that matter most to them.

For families beginning to explore care options, the process can sometimes feel overwhelming. Taking time to understand the di erent types of support available, visiting homes and having open conversations about future needs can provide reassurance and help everyone feel more confident about the decisions ahead.

As we celebrate the platinum years, it is worth remembering that ageing well is not simply about adding years to life, but about adding life to those years. By focusing on connection, wellbeing and personalised support, we can help ensure later life remains rich with opportunity, purpose and enjoyment.

For more information or to arrange a visit, please call:

Autumn Vale Care Centre

Welwyn 01438 714491

Broxbourne Nursing Home

Broxbourne 01992 661705

Halcyon Days

Graveley 01438 315588

Hatfield Nursing Home

Hatfield 01707 241070

Heath Lodge

Welwyn 01438 716180

Martins House

Stevenage 01438 584980

Queensway House

Hemel Hempstead 01442 501601

When choosing a care home, loved ones are often looking for more than just expert care.

At Hazel End in Bishop’s Stortford and Layston Grove in Buntingford, residents benefit from a person-centred approach that places wellbeing, independence and happiness at the heart of everyday life. Both homes provide high-quality residential and dementia care in welcoming, modern environments designed to support older people to live life to the fullest.

Compassionate care is delivered by dedicated teams who take the time to understand each resident as an individual. Personal preferences, routines and interests are incorporated into tailored care plans, ensuring residents receive the support they need while maintaining as much independence as possible. Whether someone is enjoying a longer-term stay, respite care or tailored dementia support, the focus is always on dignity, respect and building genuine relationships.

A vibrant programme of activities is central to life in both homes. From arts and crafts, music sessions and gentle exercise classes to themed celebrations, community events and intergenerational activities, there are plentiful opportunities for residents to remain active, engaged

Support NETWORK

Trust Hazel End in Bishop’s Stortford and Layston Grove in Buntingford to care

and connected. Community links also play an important role, with local groups, schools and visitors helping residents maintain valuable connections. Layston Grove will be shortly launching a Men’s Shed initiative, and they regularly welcome visiting therapy animals at Hazel End. Dining is another highlight of each day at Hazel End and Layston Grove. Mealtimes are seen as important social occasions, bringing residents together to enjoy freshly prepared dishes in comfortable surroundings. The catering teams take pride in creating varied menus using quality ingredients, with dishes carefully planned to provide both nutrition and enjoyment. Individual dietary requirements and preferences are always accommodated, ensuring every resident

can dine with confidence and pleasure. Seasonal ingredients, familiar favourites and opportunities to celebrate special occasions through food all contribute to a positive dining experience.

They o er peace of mind and a real sense of home, with care that comes from the heart. Their Facebook details are facebook.com/hazelendbishopsstortford and facebook.com/laystongrovebuntingford.

For more information or to arrange a visit, please contact Hazel End care home on 01279 888 505 or call in at St Michael’s Hurst, Kitchener Road, Bishop’s Stortford CM23 1EN.

Please contact Layston Grove care home on 01763 580 063 or call in at Keen Avenue, Buntingford, Hertfordshire SG9 9SU

INTERIORS

SHINING BRIGHT

It has been a long, hot summer, but we aren't quite ready to say goodbye to those lovely sunny mornings and evenings. Homeowners today are looking for design ideas that make the most of any light coming into the home, so inside this month's section, we take a look at the many ways you can truly bring the outside in.

Design with a DIFFERENCE

Award-winning St Albans interior designer Emma Kosh creates joyful, personality-filled homes that truly reflect their owners, as Absolutely discovers

Emma Kosh is an awardwinning interior designer, creative entrepreneur and founder of OWN IT Home, based in St Albans. Before launching her own successful design studio, she enjoyed a career at the BBC creating props and sets for children’s television, later winning both a BAFTA and Royal Television Society award for her work on The Dengineers. Today, Emma is known for creating highly personalised interiors that celebrate individuality over trends, helping homeowners gain the confidence to express themselves through beautifully designed spaces. With a growing portfolio across Hertfordshire and beyond, she continues to champion the idea that great design should be accessible, empowering and deeply personal. Absolutely sat down with her to discover more about her background and her business today.

Q Your design career began at the BBC, where you created props and sets for children’s television. How did those early experiences shape your approach to interior design today?

A Working in children’s TV was a dream come true, but it was also one of the most high-pressure environments to start a career. There were countless people relying on me to deliver within tight deadlines and budgets. The necessity for creative thinking and problem-solving skills became integral to my daily routine, and I learned to think quickly on my feet. In live TV, where there is little room for error, the adrenaline is palpable. This experience reshaped my thinking entirely. I consider myself ‘not your typical’ interior designer, as my training has been quite non-traditional. I’ve gathered skills from various creative pursuits, which my clients

“What sparks my interest and creativity often lies outside of others' comfort zones”

benefit from today; they always receive something a bit ‘extra’ and specialist.

Q After leaving Children’s BBC and retraining as an interior designer, what were the biggest challenges you faced in building a business while raising a young family?

A The adjustment to motherhood is significant for anyone, but it was especially challenging for me as I transitioned from a fun, laughter-filled job with a team to being alone with a baby. This shift can lead to an overwhelming sense of loneliness that isn’t discussed enough for new mums. I realised that my career in TV was incompatible with having a young family. Interior design has always been a passion of mine; I was the child who rearranged her bedroom every few months and subscribed to interior design magazines from the age of 15. I managed to build a business around my growing family, yet the biggest challenge was balancing my fierce ambition to succeed with the needs of my little ones. I often felt that I wasn’t performing at my best in any area. In the beginning, it was very isolating; I was generating all the work and completing it independently, which was a massive challenge for someone creative who thrives on the energy of others.

Q You’ve described teaching yourself everything from CAD to social media and website design. Looking back, what lessons from that entrepreneurial journey still guide your business today?

A Someone once referred to me as ‘eating from the bu et of life’, and that has certainly held true for the skills I’ve picked up along the way. I actively seek new experiences that pique my interest, even if they aren’t directly related to my business; I always discover nuggets of information that I can carry forward and use. I don’t adhere to a rigid approach, which keeps me open to new people and opportunities. I maintain an open door for collaboration, which has enriched my career with experiences that others might turn down. What sparks my interest and creativity often lies outside of others’ comfort zones. Keeping things fun and engaging is why I still love what I do.

Q Your work is known for celebrating individuality rather than following trends. Why do you think many people struggle to express their personalities through their homes?

A There are numerous reasons for this. As we grow up, we absorb opinions from parents, teachers, partners, and others, which can condition us and make us feel small. Many clients come to us lacking

confidence in their choices, claiming they don’t know what they want. The world of interior design can feel alien to them. This is where we really connect with our clients; we ask many questions and gather information and visual clues like detectives. We pride ourselves on delivering what our clients will love, rather than o ering a cookie-cutter style solution. We aim to undo some of that conditioning and draw out their uniqueness, helping them gain the confidence to have fun with interiors and appreciate the joy of surrounding themselves with things they love. We become the friend who helps them see the best in themselves and encourages them to express that in their home.

Q You believe great design can change lives. Can you share a project where you witnessed a space genuinely transform someone’s daily life?

A We worked with a client embarking on a new chapter in a new home after experiencing significant personal trauma. The client’s narrative was, ‘I really love this, but I can’t have it’, with the belief that they didn’t deserve nice things. In such instances, our role was to question ‘why?’ – to support and empower the client to embrace a new way of living. We collaborated closely, delivering, among other things, an exquisite bedroom that they adore. Knowing that this client finds peace and rest in that space, allowing them to wake up ready to put their best foot forward, is immeasurable. We witnessed the client blossom through our work together, and while we can’t control everything, we can help people live in a home they love.

Q You’re passionate about challenging

the notion that interior design is a luxury. What are the biggest misconceptions people have about hiring a designer?

A Many people believe that an interior designer will impose their preferences rather than focusing on the client’s desires, which is not the case. Every project we undertake is tailored to reflect our clients’ tastes and lifestyles; each space presents a fresh opportunity for creativity. Unfortunately, interior design often carries a snobby reputation, and many hold strong opinions about it. We aim to dismantle that stereotype, working collaboratively with our clients to make their lives easier through a friendly approach. We strive to be seen as a ‘need to have’ rather than just a ‘nice to have’, breaking down misconceptions one project at a time.

Q As a business owner based in St Albans, how would you describe the local design scene and the types of clients you work with in the area?

A The design scene here is ever-evolving, and we have a vibrant property market with many people moving from London and transforming small homes into larger properties. Residents seem eager to maximise their available space. We work with a diverse array of clients, from those seeking to redesign a single room to those needing a complete property overhaul; our clientele is varied. Everyone who approaches us wants to take pride in their living spaces and make them the best they can be.

Q You work closely with your project coordinator, Victoria, from your St Albans studio. What makes that

partnership successful, and how does it help deliver better results for clients?

A Victoria and I have been friends for over 20 years and have been in business together for three years. I often say she’s like the sister I always wanted. We make the perfect team; there’s an unspoken understanding between us on a personal level. In business, she complements the part of my brain that I don’t like to use – the administrative side. Her expertise fills in where I am not as strong and vice versa. She holds me accountable while allowing me the freedom to excel in creativity. Our clients receive the best service because both of us lean into our strengths. With Victoria’s corporate background, she has enhanced our operations to a level I couldn’t achieve alone. We share laughter every day and genuinely enjoy what we do.

Q When someone walks into a home you’ve designed, what do you hope they feel within the first few moments, and what does success look like for you at the end of a project?

A We aim to create a sense of ‘wow’ for our clients – a personal ‘wow’. During the project, it’s easy to get bogged down in details, but trusting in the process allows the transformation to come to life beautifully. Looking back at the photographs of our projects fills us with pride; I often say, ‘Ah, look, we are good at our job!’ Our clients frequently express that they couldn’t have imagined how amazing their home could be and that they couldn’t have achieved such results without us. That becomes our lasting mark.

emmakosh.co.uk

Celebrating 60 years of service

Exceptional Quality and Incredible Choice

Some things never grow old.

Delight in the service, confidence in the things you buy, and the satisfaction of being able to find exactly what you want.

To mark our 60th year of service, we’re extending our offer of triple glazing for the same price as double glazing on windows, doors and extensions.

AND orders over £5,000 include a smart-activated, security alarm system for free.

Well worth celebrating.

Inside OUT

How bringing the outside in has become one of the defining interior design trends for modern British homes

The relationship between our homes and the natural world has never been more important. As our houses increasingly become places where we work, entertain and unwind, creating interiors that feel brighter, calmer and more connected to nature has become one of the biggest priorities in modern design. The concept of "bringing the outside in" has evolved far beyond adding a few houseplants to a windowsill.

LET THERE BE LIGHT

Nothing transforms a home quite like natural light. It’s the foundation of almost every successful interior scheme, making rooms feel larger, enhancing colours and textures, while boosting wellbeing throughout the day.

One of the biggest trends in British homes has been replacing traditional rear walls with expansive glazing. Slim-framed sliding doors, oversized bifold doors and floor-to-ceiling windows dissolve the barrier between house and garden, creating uninterrupted views even during the colder months. Rather than simply opening onto

a patio, these glazed walls become living artwork, changing with the seasons.

Rooflights are equally transformative. Whether incorporated into kitchen extensions, loft conversions or central hallways, they flood spaces with daylight that would otherwise rely on artificial lighting. Long roof lanterns over kitchen islands remain particularly popular, creating bright entertaining spaces while adding striking architectural interest. For homes where structural changes aren’t possible, carefully placed mirrors opposite windows help bounce natural light throughout a room. Choosing lighter wall colours, reflective finishes and sheer window treatments also maximises every available ray of sunshine without sacrificing warmth or personality.

NATURE'S PALETTE

Colour plays a powerful role in strengthening the connection between indoors and outdoors. Designers are increasingly moving away from stark

whites in favour of earthy, calming tones inspired by the British landscape.

Soft sage greens, warm clay, sandstone, oatmeal, muted terracotta and gentle olive shades create an immediate sense of tranquillity while complementing views of gardens beyond. Rich woodland greens continue to work beautifully in studies and dining rooms, while pale moss tones add subtle freshness to bedrooms and bathrooms.

These colours are often layered together rather than used in isolation, creating interiors that feel organic and timeless rather than trend-led. The result is a home that changes naturally with the seasons instead of feeling disconnected from them.

NATURAL MATERIALS THAT AGE BEAUTIFULLY

Bringing nature indoors isn’t simply about what you see – it’s also about what you touch. Texture has become every bit as important as colour, with homeowners embracing authentic materials that improve with age.

Oak flooring remains a firm favourite, while limewash walls, natural stone, exposed brick and handcrafted ceramics all introduce subtle imperfections that add warmth and character. Linen upholstery, wool throws, boucle fabrics and woven rattan furniture soften contemporary interiors while creating inviting spaces that encourage relaxation.

Timber slatted wall panels have also grown in popularity, adding architectural detail while introducing warmth to otherwise minimalist spaces. Whether used as feature walls, room dividers or bespoke cabinetry, they create visual rhythm inspired by the natural world.

The emphasis is firmly on sustainability too. Investing in quality materials that last decades rather than seasons aligns perfectly with the wider move towards thoughtful, slower interior design.

HOUSEPLANTS WITH PURPOSE

Plants have evolved from decorative accessories into integral design features. Rather than scattering small pots throughout a room, many homeowners are creating dedicated planting moments that make a genuine statement.

Large specimen plants such as olive trees, fiddle-leaf figs, kentia palms and bird of paradise plants bring sculptural form into living spaces while naturally softening clean architectural lines. Bathrooms filled with ferns and tropical greenery become spa-like retreats, while trailing plants cascading from shelving introduce movement and softness.

Built-in planters, indoor herb gardens and even living walls are appearing in contemporary homes, particularly where kitchens open directly onto gardens. Not only do plants enhance visual appeal, but they also contribute to a greater sense of wellbeing.

BLURRING THE BOUNDARIES

Perhaps the biggest shift in contemporary interior design is the way homes now flow seamlessly into outdoor spaces. Gardens are increasingly being designed as extensions of interior rooms rather than separate destinations.

Using the same flooring material both inside and out creates visual continuity, particularly when paired with flush thresholds that eliminate changes in level. Outdoor kitchens, covered terraces, fireplaces and comfortable garden furniture allow entertaining to continue long after summer has faded. Even smaller gardens and courtyards can benefit from this approach. Aligning sightlines from key rooms, framing attractive planting and carefully positioning outdoor lighting ensures gardens remain part of the home’s atmosphere after sunset.

DANETTI Frances swivel chair, £529 danetti.com

HOUSE OF CAPRICORN Freixo fl oor lamp, £490 fashionclinic.com

ROYAL BOTANIC GARDENS KEW

Indoor watering can, £18 shop.kew.org

FABLE & MIRTH

Hand tu ed cat rug, £250 fableandmirth.com

CULT FURNITURE

NYC Sunset Society graphic print, from £35 cultfurniture.com

By PENDLE HARTE

GRAHAM & GREEN

Mottled blue ceramic fruit bowl, £45 grahamandgreen.co.uk

DARLINGS OF CHELSEA

LIGNE ROSET Taru settee, from £5,834 ligne-roset.com

Weybridge sofa, from £1,850 darlingsofchelsea.co.uk OKA Tarma sofa, £2,195 oka.com MICUCCI INTERIORS

Gea ceramic vases, £130-£610 micucci.store THE MONKEY PUZZLE TREE

All Tomorrow's Futures fabric, £192 themonkeypuzzletree.com

By PENDLE HARTE

SAFE SPACES

Melody Jones, Second Master and Deputy Designated Safeguarding Lead at St Albans School, looks at trends in pastoral care

Schools across the country are currently navigating several key trends in pastoral care that reflect an increased focus on whole-school wellbeing and mental health strategies, including digital wellbeing. There is also an emphasis on early intervention and targeted support strategies aimed at promoting resilience. As such, many school behaviour policies now frequently incorporate restorative practices, and peer mentoring alongside student leadership roles which play a vital role in addressing growing emotional and academic demands. In response to rising demands from parents, schools are implementing visible and evidence-based pastoral structures that tackle teenage mental health, online risks, peer relationships, and academic pressure. Clear communication and structured intervention pathways are now commonplace, providing parents with assurance that their school is actively promoting safety and wellbeing. For instance, the introduction of strict phone management systems, requiring

students in Years' 7–11 to lock their phones in pouches during school hours as well as mandating 'brick' phones for Year 7 pupils, demonstrates proactive measures to enhance student safety.

A strong focus on mental health awareness is essential, especially as students between the ages of 11 and 18 face increasing rates of anxiety, social media pressure, and academic stress. Establishing a positive whole-school culture around mental health enables schools to identify any concerns early, allowing students to seek support before issues escalate. This approach also mitigates long waiting times for external mental health services, which can hinder access to necessary support.

Schools are adopting multi-tiered support systems, which include wellbeing spaces, peer mentoring, and robust PSHEE programmes. Integrating mental health education within PSHEE and tutor time can help to normalise discussions around resilience and regulating emotions.

COMPREHENSIVE TRAINING FOR TEACHERS

To e ectively support students' pastoral needs, teachers require comprehensive training that equips them to handle complex emotional, behavioural, and academic pressures. A significant number of sta in schools are trained as mental health first aiders, and in our case, all sta members receive regular safeguarding updates and training on restorative approaches. Strong INSET frameworks ensure that teachers are well prepared to detect early signs of distress and are able to work closely with pastoral leads. Restorative behavioural approaches are beneficial in promoting accountability, empathy, and improved peer relationships

within the school community. Such methods can e ectively de-escalate conflicts and encourage a culture of reflection rather than punishment. Over time, schools implementing these approaches can enhance trust between sta and students, instil robust community values, and nurture a more resilient school culture across all year groups.

In response to the increasing reliance on technology, schools are addressing digital wellbeing through initiatives such as digital literacy education, monitoring systems, and creating strict boundaries to minimise distraction and protect mental health. The requirement for pupils in Years' 7–11 to lock their phones away during school hours and limiting Year 7 students to basic 'brick' phones demonstrate best practices that not only reduces distractions, but also enhances focus, sleep hygiene, and in-person social interactions during crucial developmental phases.

STRONG COLLABORATION BETWEEN SCHOOL AND HOME

Partnerships with parents are vital in fostering a supportive pastoral care environment. As the complexities of pastoral care expand, including issues surrounding mental health, peer relationships, and digital life, good collaboration between home and school establishes consistent expectations and helps parents feel supported in navigating teenage challenges. Schools can enhance these relationships through regular PSHEE and pastoral updates, transparent behaviour and device management policies as well as frequent parent engagement events.

As pastoral care continues to evolve, leadership and financial stewardship pose challenges for school leaders and bursars. The rising complexity of student mental health needs, coupled with increasing anxiety and emotional dysregulation,

requires e cient management of wellbeing support. With high thresholds for external services, schools frequently find themselves handling complex cases internally, which places added pressure on pastoral and safeguarding teams already balancing numerous academic responsibilities. Success in pastoral care initiatives is measured through wellbeing check-ins, behavioural patterns, and engagement in peer mentoring. Strong pastoral systems lead to improved emotional regulation, high levels of engagement in both academic and co-curricular activities, and a willingness to seek support. Close monitoring of attendance, behavioural trends, and student feedback is critical in assessing the e ectiveness of support strategies.

FINANCIAL IMPLICATIONS OF PASTORAL NEEDS

It is no secret that the financial implications of meeting the rising pastoral needs of students have significantly increased over the last decade. There is a greater allocation of teaching time towards tutoring and PSHEE programmes, and investment in training focused on pastoral care, such as mental health first aid, is essential. Additional sta ng expenses arise from the need for well trained nurses, counsellors, and mentors to provide timely support. More robust IT systems also necessitate complex and costly filtering and monitoring strategies. Likewise, the creation and upkeep of wellbeing hubs and gardens require considerable investment. These costs are not optional but fundamental to ensuring positive student wellbeing, which is crucial for academic and social success. Therefore, prioritising these needs within an increasingly constrained budget is essential for students to fully thrive in school.

st-albans.herts.sch.uk

Arrange a personal tour by calling 01283 559200 or email admissions@repton.org.uk A perfectly balanced education in the heart of England

repton.org.uk

Quite THE ACT

Beechwood Park celebrates LAMDA success as every candidate achieves Distinction

Beechwood Park School is celebrating an exceptional achievement in this term’s LAMDA Acting examinations, with all 56 pupils who took their Course B Acting exam achieving a Distinction – the highest grade possible.

The pupils, from Year 4 through to Top Form, completed their examinations in May and delivered a historic result, marking the first time in the school’s history that 100% of candidates have achieved the top grade.

The outstanding success reflects not only the pupils’ dedication and hard work, but also the strength of Beechwood Park’s thriving LAMDA programme, which continues to grow in popularity and impact.

Laura Hegarty, Director of Dance & Drama at Beechwood Park, says: “All 56 pupils (Year 4–Top Form) who took their LAMDA Acting exams for Course B in May achieved a Distinction grade. This is the first time ever that all pupils have achieved

the highest grade possible. Thank you to our amazing LAMDA teachers Imogen, Sally and Ian for their incredible teaching and well done to the pupils for their hard work, commitment and achievement.”

LAMDA (London Academy of Music & Dramatic Art) examinations are internationally recognised qualifications that help young people develop confidence, communication and performance skills. Through the study and performance of dramatic texts, pupils learn to express themselves clearly, think creatively and communicate e ectively in a range of situations.

At Beechwood Park, LAMDA classes are o ered to pupils from Year 4 to Top Form. While the programme culminates in formal examinations and performance opportunities, its benefits extend far beyond the stage.

Pupils develop self-confidence, resilience, teamwork, presentation skills and the ability to speak with clarity and conviction – qualities that

support success throughout school life and beyond into their working lives.

The programme is coordinated by Imogen Slaughter, a professional actress with many years of performing and teaching experience, alongside experienced LAMDA teachers Sally Ripley and Ian McLarnon. Together, they have helped generations of Beechwood Park pupils achieve excellent examination results while fostering a lifelong appreciation for drama and performance.

Imogen comments: “We are thrilled with this year’s results. The first year ever all the children have achieved distinctions. This is particularly impressive for those doing higher grades.”

The achievement comes as demand for LAMDA lessons at the school reaches new heights, with more than 100 pupils already signed up to take part next academic year.

Headmaster, Christian Pritchard, adds: “I am delighted by this exceptional achievement. Whilst the Distinction results are highly commendable on their own, what is of greater importance is to see our pupils grow in confidence, find their voice and develop the courage to perform in front of others. LAMDA helps children discover their own unique sparkle, equipping them with skills that will benefit them throughout their lives. My congratulations go to every pupil and to our wonderful LAMDA teachers for making this historic success possible.”

This record-breaking result highlights Beechwood Park’s commitment to nurturing well-rounded, confident young people and demonstrates the lasting value of performing arts education in helping pupils find and develop their voice.

beechwoodpark.com

why everyone is talking about…

Farm

CLUB

From strongman to ice baths, Tewinbury expands its luxury o ering

Tewinbury Farm Hotel is reimagining the rural escape with the launch of Farm Club – a new concept blending fitness, wellbeing and the art of slow living. Farm Club will include a functional fitness gym and training yard, Reformer Pilates studio, and sauna and ice therapy all set within 700 acres of rolling Hertfordshire countryside. The new concept blends fitness, wellness and flexible working, inviting hotel guests and day-trippers to spend a few restorative hours or settle in for the day.

Leading the fitness o ering is Farm Fitness, founded by Tom Kemp, which began on a working farm in Essex with a simple idea: take training out of the gym and back into the outdoors. Now arriving at Tewinbury as its first new site, it brings a refreshing, back-to-basics approach to strength and conditioning. Blending strongman training, functional fitness and conditioning, sessions are designed around natural, purposeful movement – accessible, e ective and rooted in real-world strength.

For those seeking recovery and restoration, experience the powerful recovery method that alternates between extreme heat and cold to boost circulation, reduce inflammation, alleviate muscle soreness and enhance overall mood. Farm Club will feature four ice baths and a large sauna, so whether winding down after a workout or simply embracing the ritual, it o ers a moment of stillness within the wider energy of the farm.

At the heart of the concept is the Farm Club Hub, designed for regular visitors looking to fully immerse themselves in the

Tewinbury lifestyle. Members benefit from exclusive access to The Stable, a dedicated members’ space, alongside a curated calendar of experiences including art tours, wine tastings and seasonal festivals. Preferential bedroom rates also make it easier to extend a day visit into a countryside stay.

And as already covered in this issue of Absolutely, bringing a more mindful pace to the Farm Club experience, Studio 281 introduces its signature Reformer Pilates o ering to the countryside as well.

Tewinbury Farm Hotel is a luxury retreat where rustic charm meets modern indulgence. As a working farm with deep-rooted heritage, it o ers an unparalleled escape for guests, from weekend travellers and engaged couples to corporate teams and event planners.

tewinbury.co.uk/farm-club

Swimming in QUALITY & STYLE

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We are increasingly spending our private lives in our homes rediscovering how much of a pleasure it is to spend time with family and friends.

A pool is an attractive extension of your living areathe ultimate way to enjoy your free time and enhance your lifestyle and health.

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Choose from a wide range of designs and sizes with a comprehensive package that leaves nothing to be desired. A state-of-the-art product with a quick hassle-free installation. Your pool will not only enrich your family’s life, but also increase the value of your home. The speed and ease of installation will impress. Short lead times as most models are in stock.