Absolutely Berkshire August 2026

NEW COLLECTION

Inspired by our heritage, designed for the modern bedroom. The Iconic Collection features floating beds with unparalleled comfort and exclusive fabrics. Handmade in Sweden

CULTURE

16 Agenda Fun for all the family across August

18 White Cube at Claydon Top names in art arrive in Buckinghamshire

29 Maidenhead How the Berkshire town continues to reinvent itself

FOOD & DRINK

44 Food News The latest launches and menu tweaks across the region

46 Jack O' Newbury A Binfield institution has been reimagined

FASHION

52 The Shoot NAIA's newest range will turn heads this summer

55 Swimwear Top buys to look the part on the beach

HEALTH SPECIAL

58 Naomi Riches The Marlow local on life after Paralympic Gold

62 Sport In Mind Why the Reading charity is good for your mental health

70 10 Of The Best Outdoor workouts anyone can try

For editorial enquiries please email: mark@zest-media.com

For advertising enquiries please call 07977 195732 or email: abi@zest-media.com

zest.london

INTERIORS

92 Sophie Paterson How dogs have inspired her latest homeware collection

97 Real Home A hidden gem in the heart of Berkshire

100 Outside In Make the most of the remaining days of summer

103 Products Why August is perfect to feel blue at home

ON THE COVER NAIA SS26 (naiabeach.com)

LETTER Editor’s

Ihave been obsessed with my health and fitness for over three decades now. It's fair to say I was a chunky child who heartily enjoyed school dinners (one of the few) and then went home to tuck into a couple of corned beef sandwiches, before dinner a couple of hours later. The turning point was football. I joined a club, still a tad overweight, at around 15, and by the time I was 17 we were a very good team full of players who were much more talented than me, so I needed some kind of reason for the manager to pick me. So I decided to get super fit. Things have changed a lot over 30 years. Back then I used to drive my mum potty by running up and down the living room, whereas now I constantly pore over the latest fitness fads and try most out. If I miss a gym session I am miserable for the rest of the day, and even though I am now classed as a 'super vet' in football terms, I still want to test myself against players 20 years younger than me. But that's me. We all have our different approaches to our health and none are the correct way, it's what works for you. I would never impose my beliefs onto someone else, just as I ignore the 'old man' jibes at football training. It is what makes you feel good and hopefully, in our health special, we have something that will make you tick.

training. It is what makes you feel

MARK KEBBLE EDITOR

Wish LIST

ROCK STAR

Italian jewellery designer Francesca Villa's Close Encounters collection features hand-carved and reverse-painted rock crystal intaglios. Blending antique carving techniques with richly coloured gemstones, the collection combines traditional cra smanship with playful, contemporary narratives. francescavilla.it features hand-carved and reverse-painted gemstones, the collection combines francescavilla.it

EDITOR’S PICK

JOE COOL

One of the most exciting things about Essentiel Antwerp's new summer launches is the brand's fabulous Peanuts collab. We love the oversize knits and sweatshirts, as well as the cute earrints too. essentiel-antwerp.com

DRESS UP

Celia B is the Spanish queen of joyful dressing. For summer, think frills, patterns and creative shapes – plus lots of colour and texture, of course. celiab.com

HAPPY FEET

Pilates instructor Anna Cornwell has launched a sock brand that combines playfulness with functionality. There's padding, for comfort, and slogans, for fun. mardybumactiveclub.co.uk

FAN CLUB

Stay cool in style with this Dior fan with a colourful fl oral pattern inspired by the work of artist Christian Bérard. Cra ed in pearwood and white cotton, it's a style icon in itself. dior.com

YOU & ME

Gracefully radiant, this 18ct yellow gold green oval tourmaline and diamond dress ring from Berry's Jewellers "Toi et Moi" collection is designed to enchant from every angle. berrysjewellers.co.uk

DOUBLE TAKE

Exclusive to KOIBIRD, Coser i Cantar's sets are cra ed from reused fabrics and fi nished in vibrant prints, pairing conscious cra smanship with effortless style. koibird.com

GREEN WITH ENVY

Celebrating the entrancing green tourmaline gemstone, this elegant gemstone and diamond ring is a unique and colourful addition to any growing jewellery collection. berrysjewellers.co.uk

DARK ART

Fatso's chunky dark chocolate bars are made from the fi nest, ethically sourced, Colombian dark chocolate and packed with bold fl avour combinations. Our favourite is the cherry, almond and shortbread. sofatso.com

MATCH POINT

Lilly Pulitzer, the iconic American lifestyle brand celebrated for its timeless prints and signature Palm Beach colour palette, has teamed up with children’s clothing brand Janie and Jack to create a collection that celebrates joyful, multi-generational style. janieandjack.uk

CULTURE

DRACULA

23 SEPTEMBER-10 OCTOBER,

READING REP THEATRE

Bram Stoker's iconic Dracula is reimagined in a gripping new production that blends psychological horror with cinematic storytelling, placing audiences at the heart of the action in Reading Rep's intimate auditorium. Directed by Hal Chambers, this bold adaptation promises tension, atmosphere and unforgettable performances. Whether you're a lover of classic literature or thrilling live theatre, prepare to experience Dracula closer than ever before. readingrep.com

The Agenda

The Polar Failure

UNTIL JUNE 2027, HUGHENDEN MANOR

The Polar Failure brings together more than 100 photographs from the 1875 Arctic expedition, including many previously unseen and never-before-published images. Marking 150 years since the expedition’s return, the exhibition re-examines a story long associated with failure, hardship and a later national cover-up.

nationaltrust.org.uk

Dubai Duty Free Shergar Cup

8 August

ASCOT RACECOURSE

The highly anticipated Dubai Duty Free Shergar Cup & Concert returns to Ascot Racecourse this summer. As one of the most popular racedays of the year, this unique fixture will see some of the top jockeys from around the world join forces to compete for racing’s ultimate team prize. After, enjoy B*Witched, Blue and Boyzlife, featuring Keith Du y and Brian McFadden. ascot.com

Henley Country Craft & Food Show

28-31 August

STONOR PARK

Experience the ultimate family day out with artisan shopping, delicious food, live entertainment, craft demos, music, children’s rides, and a joyful atmosphere! Celebrate creativity, community, and culinary delights as talented artisans and food vendors come together. stonor.com/events/ichfhenley-craft-show

ART Jacques Henri Lartigue

Until 4 October

MK GALLERY

Jacques Henri Lartigue is celebrated for his black-and-white photographs of Belle Époque Paris, capturing elegance, speed and modern life, from car racing and aviation to the French Riviera. The exhibition at MK Gallery, featuring 150 works, is the first UK public presentation of the photographer’s work in over a decade and focuses on his little-known colour photography. mkgallery.org

The Summer of Play returns to National Trust sites across Berkshire and Buckinghamshire

EVENT READING FESTIVAL

27-30 AUGUST,

RICHFIELD AVENUE

The county's biggest musical event returns to Richfield Avenue over the Bank Holiday weekend. The stellar 2026 line-up features major British and Irish headliners including Charli XCX, Chase & Status, Dave, Florence + The Machine, Fontaines D.C., and RAYE. readingfestival.com

Heathers The Musical

This Month’s Must See W

26-29 AUGUST, THEATRE

ROYAL WINDSOR

elcome to Westerberg High, where popularity is a matter of life and death, and Veronica Sawyer is just another of the nobodies dreaming of a better day. But when she’s unexpectedly taken under the wings of the three beautiful and impossibly cruel Heathers, her dreams of popularity

finally start to come true. That is until J.D., the mysterious teen rebel, teaches her that it might kill to be a nobody, but it is murder being a somebody… theatreroyalwindsor.co.uk

This summer, the National Trust’s much-loved Summer of Play returns, inviting families to enjoy outdoor adventures across Buckinghamshire and Berkshire, with all new experiences supported by Pokémon at Stowe Gardens and Cliveden.

Taking place in some of the National Trust’s most inspiring locations, from nature reserves alive with bug hunting and wild exploring, shady woodlands made for den building and imaginative play, to wide open lawns perfect for team games, races and a kickabout, Summer of Play is designed to help families connect with nature and the outdoors through shared experiences.

Many sites will host Pokémon activities, where families can tackle challenges and trails inspired by their favourite Pokémon and collect stickers at each visit, while Pokémon GO fans will enjoy new National Trust Pokéstops and Gyms, plus exclusive gameplay experiences. At Cliveden and Stowe Gardens, Summer of Play has been supersized and given its own paddock at each venue with six different play zones. There are high-energy obstacle challenges, creative construction zones, chilled nature zones and dramatic performance zones. Ready to unleash your energy? Your favourite Pokémon just got closer! On top of an already jam-packed Summer of Play, discover all-new Pokémon zones. Get stuck into the Pokémon trading, take part in mega games, flex your skills and collect stickers. nationaltrust.org.uk

HOUSE OF VISION

HOUSE OF

A remarkable National Trust collaboration sees world-renowned contemporary artists transform Claydon House into Buckinghamshire's most compelling cultural destination

There are few places where the past and present sit together quite so comfortably as Buckinghamshire’s great country houses. Their grand facades, centuries of stories and beautifully landscaped gardens have long o ered visitors an escape into history. Yet this summer, one of the county’s most remarkable estates is taking an ambitious leap into the future.

Claydon House, the extraordinary National Trust property near Buckingham, is becoming the setting for one of the most significant contemporary art exhibitions ever staged inside a historic country house. White Cube at Claydon sees one of the world’s leading contemporary galleries collaborate with the National Trust and the Verney family to fill the 18th-century mansion and its gardens with works by some of the biggest names in international art. It is the first time an exhibition of this scale has taken place at Claydon, and

perhaps more importantly, it signals a growing confidence that heritage sites needn’t simply preserve history – they can actively create new conversations.

The beauty of Claydon has always been found in contrasts. Its spectacular rococo interiors remain among the finest in Britain, lavishly decorated with intricate woodcarvings and ornate plasterwork that speak of 18th-century craftsmanship at its absolute peak. Yet the house itself tells a story of ambition interrupted. Originally intended to become an enormous mansion commissioned by Ralph, 2nd Earl Verney, financial disaster meant much of the grand vision was never completed, leaving today’s fascinating building as a reminder of both extraordinary aspiration and remarkable resilience.

Rather than treating this history as something untouchable, White Cube embraces it. Visitors will move through richly decorated state rooms where paintings, sculpture, photography and installation art respond to the architecture in surprising ways. Sometimes the works create harmony with their surroundings; elsewhere they deliberately challenge them, encouraging visitors to look again at rooms they may think they already know.

The exhibition extends beyond the house itself. Claydon’s south-facing gardens become part of the experience, with sculptures positioned across lawns, terraces and hidden corners to create unexpected encounters between landscape and art. Particularly

Claydon House will be filled with works by some of the biggest names in international art

exciting is the opening of two normally private gardens – the Pool Garden and Florence Nightingale Garden – which will, for the first time, welcome visitors while showcasing specially placed sculptures.

For Buckinghamshire, it represents a genuine cultural coup. White Cube has built an international reputation for exhibiting many of the world’s most influential contemporary artists across galleries in London, Paris, Hong Kong, New York and Seoul. Bringing that calibre of artistic talent to rural Buckinghamshire creates an experience usually associated with major international museums.

The exhibition features an impressive roster of artists working across sculpture, painting, photography and installation, each bringing a distinctive visual language, and here we pick out some of the standouts.

ANSELM KIEFER

Few names command greater respect than Anselm Kiefer, whose monumental paintings and sculptures explore memory, mythology

and history through richly textured surfaces incorporating lead, ash, straw and earth. His work often wrestles with Europe’s di cult past while creating landscapes that feel simultaneously ancient and timeless.

ANTONY GORMLEY

British sculptor Antony Gormley has spent decades examining the relationship between the human body and space. Best known for Angel of the North and his cast-iron human figures, Gormley’s sculptures encourage visitors to consider their own physical presence within architecture and landscape – making Claydon an especially fitting setting.

CERITH WYN EVANS

Welsh conceptual artist Cerith Wyn Evans creates mesmerising installations using light, sound and neon. His works frequently transform spaces through atmosphere rather than physical mass, rewarding slow observation and inviting viewers into moments of contemplation.

DAVID ALTMEJD

Canadian sculptor David Altmejd occupies a completely di erent world, creating astonishingly detailed sculptures that combine fragments of the human body, architecture, minerals and fantastical forms. His work often blurs the line between beauty and transformation.

ENRICO DAVID

Italian-born, London-based artist Enrico David works across sculpture, textiles and drawing to explore identity, vulnerability and human psychology. His figures often appear suspended between reality and imagination, creating emotionally resonant encounters.

GABRIEL OROZCO

Mexican artist Gabriel Orozco has long challenged traditional ideas about what art can be. Whether working with everyday objects, photography or geometric abstraction, his practice celebrates observation, movement and the quiet poetry hidden within ordinary life.

JULIE CURTISS

American painter Julie Curtiss brings humour and mystery to contemporary figurative painting. Her tightly cropped compositions often focus on fragments of the body or domestic settings, creating images that are simultaneously elegant, unsettling and irresistibly curious.

MARGUERITE HUMEAU

French artist Marguerite Humeau looks to science, archaeology and speculative futures to create sculptures that imagine extinct species, ancient civilisations and evolutionary possibilities. Her work often feels both prehistoric and futuristic, making it particularly compelling within Claydon’s historic gardens.

TRACEY EMIN

Few contemporary British artists have connected with the public quite like Tracey Emin. Best known for deeply personal works exploring love, loss, memory and vulnerability, her paintings, sculpture and neon installations combine emotional honesty with remarkable immediacy.

VIRGINIA OVERTON

American sculptor Virginia Overton transforms reclaimed industrial and architectural materials into elegant, site-responsive works. Her sculptures reveal unexpected beauty within familiar materials while responding directly to their surroundings.

What makes the exhibition particularly exciting is not simply the calibre of artists involved, but the conversations created between their work and Claydon itself. The ornate rococo interiors become more than decorative backdrops; they become active

The conversations created between the work and Claydon are really exciting

participants. A minimalist sculpture placed within lavish 18th-century craftsmanship suddenly asks new questions about ornament and simplicity. Contemporary materials acquire fresh meaning when viewed alongside centuries-old wood carving. Visitors experience familiar heritage spaces with entirely new eyes.

It is exactly the sort of imaginative collaboration Nicholas Verney hoped for. “It is a great pleasure to support this remarkable exhibition by welcoming works from White Cube artists into our family gardens at Claydon,” he says. “We have never before hosted an international exhibition of this stature here... I hope this collaboration between the National Trust and White Cube will not only introduce visitors to significant contemporary artworks, but also inspire them to explore and appreciate the unique heritage and beauty of Claydon’s setting.”

Country houses can sometimes feel frozen in time, admired more as museum pieces than living places. White Cube at Claydon quietly challenges that perception. Instead of asking visitors to separate history from contemporary culture, it demonstrates that both enrich one another.

For regular National Trust members, it o ers an entirely fresh reason to revisit one of Buckinghamshire’s hidden gems. For contemporary art enthusiasts, it provides a chance to encounter internationally celebrated artists within one of Britain’s most beautiful historic settings. And for everyone else, it promises something increasingly rare: an experience where heritage, landscape and modern creativity come together to surprise, inspire and provoke conversation long after visitors have wandered back through Claydon’s magnificent gates.

White Cube at Claydon runs until 14th September 2026. Find out more by visiting nationaltrust.org.uk/claydon

GAP

The Bucks County Show is back for its 157th edition this month, the perfect opportunity for the general public to discover more about our local rural economy

As summer draws to a close, one of Buckinghamshire’s bestloved traditions returns with a celebration of the county’s rural heritage, farming excellence and community spirit. Taking place on Thursday 27th August at Weedon Park, near Aylesbury, the 157th Bucks County Show promises a packed day of entertainment, competition and hands-on experiences for visitors of all ages. Recognised as one of the country’s leading one-day agricultural shows, it brings together some of the finest livestock, equestrian talent, local producers and countryside organisations from across the region.

Whether you’re admiring championship cattle and sheep, watching top-class equine competitions featuring Horse of the Year Show qualifiers, or browsing the bustling Food Hall, Home & Garden Marquee and more than 200 trade stands, there’s something to capture every interest. Families can enjoy an actionpacked Main Ring programme, including the spectacular Bolddog FMX Team, alongside traditional favourites such as the Double Harness Scurry, vintage tractors and the ever-popular Sheep Show. Celebrating more than 150 years of agricultural heritage while embracing

modern countryside life, the Bucks County Show remains a highlight of the county calendar – and here one of the team behind the scenes, Jo Walker, explains the importance of the event and the work that goes into staging it.

Q The Bucks County Show has been running for more than 150 years. What do you think has been the key to its longevity and continued popularity?

A The key to the Bucks County Show’s longevity is its ability to remain relevant while staying true to its purpose.

Agriculture has always been at the heart of the show, but each year we also evolve to reflect the interests of modern audiences.

The show brings together farming, food, countryside pursuits, local businesses and family entertainment in one place, creating an event that appeals across generations.

Q How has the show evolved since its early days, while still staying true to its agricultural roots?

A While the show has grown significantly over the years, our core mission remains unchanged: to celebrate and promote agriculture and rural life. Today’s visitors can enjoy a much broader programme of attractions, trade stands and demonstrations, but livestock, equine competitions and agricultural education remain central to everything we do.

Q For people who have never attended before, what role does the show play in showcasing Buckinghamshire's rural and farming communities?

A The show provides a unique opportunity for the public to connect with the people who produce our food, care for the countryside and contribute to the rural economy. It o ers an authentic snapshot of Buckinghamshire’s farming community and helps bridge the gap between town and country by encouraging conversations and understanding.

Q What does the event mean to local farmers, livestock breeders and equestrian competitors who return year after year?

A For many exhibitors and competitors, the Bucks County Show is one of the highlights of the agricultural calendar. It provides an opportunity to showcase years of hard work, compete against the highest standards and connect with others within the industry. For many families, attending the show is also a long-standing tradition that spans generations.

Q What happens behind the scenes in the months leading up to show day?

A The show may only last one day, but planning takes place throughout the year. Our small team works alongside a dedicated committee and volunteers to coordinate everything from livestock entries and trade stands to infrastructure, tra c management, entertainment and health and safety. By the time the gates open, thousands of individual details have been carefully planned and delivered.

Q The show features cattle, sheep and equine competitions at a very high level. How important are these classes in supporting British agriculture and breeding standards?

A These competitions play an important role in recognising excellence and encouraging continual improvement within the industry. They provide breeders and producers with an opportunity to benchmark their stock against some of the best in the country, while also showcasing the quality of British livestock to the wider public.

Q One of the strengths of the show is that it appeals to both farming families and the wider public. How do you strike that balance when planning the programme?

A We always start with agriculture as the foundation of the event, but we also recognise that many visitors attend to enjoy a great family day out. Our aim is to provide something for everyone, whether that’s livestock judging, equestrian classes, shopping, food, countryside displays or main ring entertainment.

Q What are some of the lesser-known areas of the show that you think visitors should make a point of exploring?

A The Home & Garden Marquee is always a

hidden gem, showcasing an incredible range of local talent. Visitors should also take time to explore the livestock lines, speak to exhibitors and discover some of the smaller countryside and agricultural displays that they may otherwise walk past. These areas often provide some of the most memorable and educational experiences of the day.

Q The Home & Garden marquee celebrates everything from baking and photography to flower arranging and vegetable growing. Why is it important to include these traditional skills?

A Agricultural shows have always celebrated the wider rural way of life, not just farming.

“We are pleased to welcome back the Bolddog FMX team”

The Home & Garden section showcases creativity, craftsmanship and practical skills that have been passed down through generations. It provides opportunities for people of all ages to participate in the show and highlights the strong connection between food, gardening and the countryside.

Q Looking ahead to the 2026 show, what are the standout attractions or new features that you're particularly excited about?

A We’re looking forward to building on the success of previous years with an exciting programme of livestock competitions, equine classes, family attractions and trade stands. We’re particularly pleased to welcome back the Bolddog FMX team and Osborne Refrigerators Double Harness Scurry, which always proves hugely popular with visitors. This year we also have a particular focus on the younger generation – we are pleased to be partnering with The Patch MK, Chiltern Open Air Museum and Bucks Railway Centre.

Q When visitors leave the show at the end of the day, what do you hope they have learned or taken away about Buckinghamshire's countryside?

A We hope visitors leave with a greater appreciation for the people, skills and dedication that underpin British agriculture and rural life. The Bucks County Show is a celebration of the countryside, and if people leave feeling more connected to where their food comes from and the communities that help shape our landscape, then we’ve achieved our goal.

buckscountyshow.co.uk

On the RISE

Why Maidenhead is a town that is reinventing itself

For decades, The Nicholsons Shopping Centre sat at the heart of Maidenhead. It was where people met after school, browsed the latest fashions, grabbed a co ee or simply cut through on their way to the High Street. This summer, however, those familiar walkways fell silent for the final time as the centre closed permanently ahead of demolition, making way for the ambitious £500 million Nicholson Quarter regeneration. The project will deliver around 850 new homes, more than 55 new shops, cafés, bars and restaurants, new public squares and significantly improved public spaces, representing one of the largest town-centre regeneration schemes currently underway in the South East. While the disappearance of such a familiar landmark inevitably brings a sense of nostalgia, it also marks the beginning of

a fascinating new chapter. Maidenhead has always been a town that quietly reinvents itself. From coaching stop to railway pioneer, from riverside retreat to technology hub, it has repeatedly adapted while retaining the qualities that have made it one of Berkshire’s most desirable places to live.

A BRIEF HISTORY

Although archaeological discoveries suggest people have lived in the area since prehistoric times, Maidenhead truly emerged during the Middle Ages when a new wharf and bridge crossing were established across the Thames. Its name derives from the "new wharf" built on the river, gradually evolving into Maidenhythe before eventually becoming Maidenhead. That crossing proved transformative. Positioned between London and the West Country, the settlement became an important coaching stop where travellers changed horses and sought

refreshment before continuing west.

The arrival of Brunel’s Great Western Railway in 1838 elevated Maidenhead even further. His magnificent brick railway bridge, carrying trains across the Thames, was considered an engineering marvel of its day. The elegant arches remain one of the defining images of the town and continue to carry trains more than 180 years later.

The Victorian era brought prosperity. Wealthy Londoners discovered the beauty of the Thames, riverside villas appeared and nearby Bray evolved into one of England’s most celebrated culinary villages.

More recently, Maidenhead has become home to major international businesses attracted by excellent transport links, while the arrival of the Elizabeth line has transformed commuting patterns. Instead of simply serving as a convenient base, the town increasingly o ers its own distinctive lifestyle, balancing urban convenience with riverside tranquillity.

WHAT TO SEE AND DO

The Thames remains Maidenhead’s greatest attraction. On warm summer mornings, few places in Berkshire are more relaxing than strolling through Ray Mill Island, where waterways, wildlife and beautifully maintained gardens combine to create a peaceful escape just minutes from the town centre. Families love the small animal enclosures, while photographers are drawn by swans gliding between the islands.

A short walk away, Riverside Gardens provides expansive lawns perfect for picnics before continuing towards the famous Boulter’s Lock. Once the glamorous meeting place of Edwardian society, it remains one of the prettiest locations anywhere along the Thames, where pleasure boats still queue patiently through the lock on sunny weekends.

History lovers should spend time at Maidenhead Heritage Centre, whose fascinating exhibitions explore everything from Roman settlements to the railway age. The centre is also home to one of Britain’s few permanent Spitfire flight simulators, o ering visitors the chance to experience the thrill of piloting the iconic aircraft.

Brunel’s engineering genius can be admired at the Maidenhead Sounding Arch, o cially the Maidenhead Railway Bridge. Its remarkably flat brick arches were once dismissed by critics as impossible to construct, yet they have stood proudly for nearly two centuries.

Nature lovers are equally well served. Braywick Nature Centre o ers woodland trails, wildlife habitats and educational activities, while Ockwells Park combines extensive green space with one of Berkshire’s finest medieval manor houses nearby.

Just beyond the town centre, the spectacular Cliveden remains one of the National Trust’s great treasures. Its formal gardens, woodland walks and commanding Thames views have captivated visitors for generations, while the estate’s colourful political and royal history adds another layer of intrigue.

One of Maidenhead's strengths is its extraordinary dining scene

Culture also thrives in Maidenhead. Norden Farm Centre for the Arts presents theatre, comedy, music and exhibitions throughout the year, while regular festivals and riverside events ensure there’s always something happening as the seasons change.

WHERE TO EAT AND DRINK

One of Maidenhead’s greatest strengths is its extraordinary dining scene, helped enormously by neighbouring Bray, arguably Britain’s greatest culinary village.

Within the town itself, Seasonality has quickly become one of Berkshire’s standout restaurants. Modern British cooking, exceptional seasonal ingredients and beautifully presented tasting menus have earned widespread acclaim, while relaxed service makes it feel welcoming rather than intimidating.

Italian food fans should make time for Sauce and Flour, where handmade pasta and genuine hospitality have developed an enthusiastic local following. It’s exactly the sort of independent restaurant helping define Maidenhead’s increasingly confident food scene.

Equally impressive is Storia Maidenhead, combining stylish interiors with contemporary Italian cooking that’s ideal for everything from business lunches to long family dinners.

Those seeking something di erent should try ToMo Tankovna, where Central European influences, outstanding Czech beer and inventive dishes have made it one of the town’s most distinctive dining destinations.

For vibrant Mediterranean flavours, El Cerdo Tapas Bar delivers lively Spanish small plates and excellent cocktails overlooking the attractive Waterside

Quarter development, while Al Pasha Lounge o ers beautifully prepared Moroccan cuisine in elegant surroundings. No visit would be complete without heading into nearby Bray, where The Waterside Inn continues to define classic French fine dining beside the Thames. Holding Michelin stars for decades, it remains one of Britain’s greatest restaurant experiences.

Nearby, Caldesi in Campagna celebrates authentic regional Italian cooking with warmth and sophistication, while The Braywood has rapidly established itself as one of Berkshire’s most exciting contemporary restaurants.

For something more relaxed, The Boathouse at Boulters Lock o ers unbeatable riverside dining. Watching boats drift through the lock while enjoying lunch on the terrace remains one of Maidenhead’s quintessential summer pleasures.

Five

Things You May Not Know About Maidenhead

1. Brunel broke engineering convention here. The railway bridge's famously shallow arches were considered impossible when Isambard Kingdom Brunel proposed them. Many experts predicted collapse, yet they remain among Britain's greatest feats of Victorian engineering.

2. It has unexpected Hollywood connections. Numerous films and television productions have used Maidenhead and the surrounding Thames villages thanks to their quintessential English scenery.

3. Sir Nicholas Winton called Maidenhead home. The humanitarian who organised the rescue of hundreds of predominantly Jewish children before the Second World War lived in Maidenhead for many years. The regenerated Nicholson Quarter will honour his legacy with Sir Nicholas Winton Square.

4. It became one of the Elizabeth line's biggest winners. The arrival of the Elizabeth line dramatically improved direct connections to London's West End, City and Canary Wharf, helping transform perceptions of Maidenhead as both a commuter destination and investment hotspot.

5. The town has always reinvented itself. From medieval river crossing to coaching town, from Victorian railway pioneer to international business centre and now one of Britain's largest town-centre regeneration projects, adaptation has shaped Maidenhead for centuries.

thought Paws for

It’s International Dog Day in August, but every day in Buckinghamshire and Berkshire is treat for our faithful friends

From grand country estates and riverside strolls to stylish hotels and cosy village pubs, Berkshire and Buckinghamshire are two of the finest counties in southern England for a dog-friendly day out. Whether your four-legged companion loves charging through ancient woodland, padding beside the Thames or simply curling up under a table while you enjoy lunch, both counties o er an abundance of places where dogs are genuinely welcomed rather than merely tolerated.

The beauty is in the variety. One weekend you can be exploring royal parkland beneath centuries-old oaks, the next discovering chalk hills, hidden villages and National Trust landscapes. Many of the region’s best

hotels now o er canine packages, pubs keep water bowls and treats behind the bar, and cafés happily greet muddy paws after a long walk. If you’re looking to celebrate International Dog Day on 26th August – or simply spoil your best friend with a memorable adventure – these are some of the very best places across Berkshire and Buckinghamshire where dogs are not just allowed, but positively encouraged. Few walks can rival the sheer scale and grandeur of Windsor Great Park. Covering almost 5,000 acres, the royal park o ers everything from peaceful woodland trails and sweeping avenues to open deer parkland and lakeside paths. Dogs are welcome across much of the estate provided they remain under control, and the variety of routes means every visit feels di erent. Early mornings are particularly magical, when mist hangs over the

Long Walk and wildlife is abundant. Afterwards, head into nearby Windsor where many independent cafés welcome canine customers with water bowls and treats outside. It is one of those rare destinations where history, scenery and dog-friendly hospitality come together e ortlessly.

A short drive away, Dinton Pastures Country Park near Reading is another outstanding choice for energetic dogs. Wide gravel paths circle beautiful lakes before disappearing into woodland and open meadows, creating miles of easy walking whatever the season. The café welcomes dogs in its outdoor seating area, making it the perfect reward after a longer circuit, while the expansive open spaces mean there’s always plenty to sni , explore and investigate. It remains one of Berkshire’s most reliable

destinations for owners looking for an easy, scenic day outdoors.

For something wilder, Snelsmore Common Country Park near Newbury o ers a landscape that feels worlds away from the bustle of everyday life. Heathland, woodland and open clearings provide endless interest for curious noses, while well-marked trails cater for everything from gentle strolls to longer countryside rambles. Nearby, the Thames Path o ers an entirely di erent experience, following one of Britain’s most famous rivers through picturesque villages, locks and riverside meadows. Whether you choose a short afternoon walk or a full day’s adventure, there are countless opportunities to stop for lunch beside the water.

No dog-friendly tour of Berkshire would be complete without mentioning The Pot Kiln at Frilsham. Nestled amongst woodland and rolling countryside, it has long been a favourite with walkers thanks to its superb food and genuinely warm welcome for dogs. Water bowls appear without asking and muddy paws are never an issue. Likewise, The Boatman in Windsor remains one of the county’s most appealing riverside pubs, with outdoor seating overlooking the Thames where both owners and dogs can relax while watching boats drift gently past.

If you’re planning an overnight escape, The Great House at Sonning is one of Berkshire’s standout choices. Sitting directly beside the Thames, it allows you to step straight from your room onto beautiful riverside walks, while nearby Sonning village provides plenty to explore on foot. For a more rural retreat, Donnington & Co welcomes dogs in selected rooms and o ers easy access to the surrounding Berkshire countryside, while The Crown & Garter in Inkpen combines boutique comfort with immediate access to the spectacular walking routes of the North Wessex Downs. Crossing into Buckinghamshire, the landscape changes from riverside parkland to the rolling chalk hills of the Chiltern Hills National Landscape, one of England’s most beautiful protected areas. Hundreds of miles of public footpaths weave between ancient woodland, beech forests and postcard-perfect villages, making this a paradise for adventurous dogs. Every season o ers something

di erent, from carpets of bluebells in spring to golden woodland in autumn, and there are walks to suit every age and energy level.

One of the county’s finest dogwalking destinations is Black Park Country Park, where more than 500 acres of woodland, lakes and heathland provide almost endless opportunities to roam. The wide network of trails means you can return again and again without repeating the same route, while shaded woodland makes it particularly enjoyable during warmer weather. Nearby, Burnham Beeches is equally impressive. This ancient woodland is internationally important for its veteran trees and peaceful glades, and dogs absolutely adore exploring beneath its towering beeches and oaks.

For those who enjoy bigger adventures, Ashridge Estate extends into Buckinghamshire with thousands of acres of woodland and chalk downland to discover, while Coombe Hill near Wendover rewards walkers with some of the county’s finest panoramic views. Equally rewarding are the riverside paths around Marlow and Bourne End, where leisurely

walks beside the Thames can be combined with browsing independent shops before settling into one of the town’s many welcoming cafés.

Buckinghamshire’s country pubs are every bit as appealing as its scenery. The Royal Standard of England at Forty Green, believed to be one of England’s oldest free houses, has welcomed generations of walkers and remains wonderfully dog friendly. The Blackwood Arms at Littleworth Common o ers another excellent stop after exploring the Chilterns.

When it comes to overnight stays, Hartwell House near Aylesbury is one of the county’s most elegant dog-friendly hotels. Selected rooms welcome canine guests, while the surrounding parkland provides beautiful walking opportunities without needing to get back in the car.

Equally appealing is The Five Arrows Hotel beside the stunning Waddesdon Manor, where stylish accommodation sits within easy reach of the estate’s extensive footpaths and beautiful woodland walks. Together they prove that travelling with a dog no longer means compromising on comfort.

One of the pleasures of exploring both counties is discovering just how welcoming many market towns have become. Windsor, Marlow, Beaconsfield, Newbury, Hungerford, Wokingham and Amersham all boast independent cafés where dogs are greeted with water bowls, treats and often a fuss from sta and fellow customers alike. Increasingly, pet boutiques stock artisan treats, handcrafted collars, premium foods and enrichment toys, making it easy to spoil your companion long after the walk has finished. Ultimately, what makes Berkshire and Buckinghamshire such rewarding destinations isn’t simply the number of places that accept dogs, but the way they embrace them. You can spend the morning wandering beneath ancient woodland, enjoy lunch in a traditional country pub, browse independent shops before finishing with an evening stroll beside the Thames, all without once having to leave your faithful companion behind. Whether your perfect day involves royal parkland, rolling hills, riverside cafés or luxury country hotels, these neighbouring counties o er countless ways to make memories together. Sometimes the best adventures really are the ones experienced on four paws.

ABSOLUTELY ATTENDS

HENLEY FESTIVAL

There are festivals, and then there is Henley Festival. Where else would you find black tie and sequins, Champagne by the Thames, world-class music, comedy, contemporary art and fireworks all sharing the same glorious riverside setting?

Henley Festival is the UK’s only black-tie music and arts festival. Taking place on the banks of the Thames, it transforms the famous Henley Royal Regatta site into an elegant playground of music, visual art, performance and fine dining. Guests arrive dressed for the occasion, with dinner jackets and evening gowns very much part of the experience, before wandering between stages. Yet behind the glamour is a serious commitment to the future of the arts. Through its charitable RISE programme, Henley Festival supports and showcases emerging musicians and visual artists, giving new creative talent a platform alongside internationally recognised names.

And this year certainly delivered the star power. Boy George & Culture Club opened proceedings on the iconic Floating Stage, setting the tone with a hit-packed performance featuring Karma Chameleon and Do You Really Want To Hurt Me. It was an irresistible reminder of just how enduring the group’s music remains, before Mercury Prize-winning Ezra Collective brought their thrilling jazz energy to the Festival Club.

Elsewhere, Alan Davies provided the laughs, while Darwin and the Finches, Flash Mob Jazz and The Dominos added to a packed opening night of music, dining, dancing and art. As darkness fell, the traditional firework spectacular illuminated the riverside – one of those quintessential Henley moments that never loses its magic.

The pop nostalgia continued with Sugababes the next day, who drew a huge crowd to the Floating Stage. About You Now and Push The Button had festivalgoers dancing, while Jo Whiley took control of the Festival Club with her popular 90s Anthems set. Shappi Khorsandi supplied the comedy and the RISE stage continued to underline the breadth of young talent coming through.

Friday o ered another glorious trip down musical memory lane. Lulu delivered classics including Shout, Relight My Fire and Boom Bang-A-Bang, before Björn Again turned the Floating Stage into one enormous ABBA party, and Russell Kane was on typically energetic form.

If Henley Festival knows how to do nostalgia, Saturday night took things to another level. Alex James’ Britpop Classical fused some of the 1990s’ biggest songs with a full orchestra, with a surprise appearance from Phil Daniels for Blur’s Parklife providing one of the festival’s defining moments. It was joyous and gloriously over-the-top. There was even time for a little sporting drama. Screens across the festival site showed England’s victory over Norway, adding another celebratory element to an evening that also featured comedy from Geo Norcott and Suzi Ru ell. The sight of a black-tie crowd cheering on England before returning to an orchestral celebration of Britpop perhaps summed up Henley Festival better than anything else could. Sunday brought the curtain down in suitably sophisticated style. Ronnie Scott’s

Jazz Orchestra, joined by the superb Laura Mvula, dazzled with a vibrant blend of jazz, swing and soul. Then The Bootleg Beatles took audiences on a journey through one of music’s greatest songbooks.

Julian Clary delivered another comedy highlight, while The Piano winner Brad Kella produced one of the weekend’s most emotional performances. Across the site, artists including St. Catherine’s Child, Acantha Lang and Fresh Collective ensured there was always something new to discover. That, ultimately, is the joy of the Henley Festival. The headliners may draw the crowds, but the event rewards those prepared to wander. One moment you can be watching a household name on the Floating Stage, the next discovering an emerging singer, an unexpected sculpture or a comedian in a more intimate setting. Five nights, countless performances and a riverside full of dinner jackets, evening gowns and sequins: Henley Festival once again showed that culture does not have to be stu y.

When the sun shines on Henley, there really is nothing quite like it.

We combine traditional craftmanship with practical advice

A LOCAL jewel

From

two

backpacks to nearly three decades in Amersham

By DYLAN PLATTEN

In the early 1990s, my parents left South Africa in search of a safer and more stable future. They sold everything they owned and arrived in the UK with little more than two backpacks, determination and a belief that they could build a new life through hard work.

At first, they took whatever opportunities were available. My mother worked as a bookkeeper at the Mars factory, while my father worked as a manufacturing goldsmith for other jewellery businesses. Over the following years, they saved carefully, eventually gathering enough to open their own small workshop in Old Amersham in 1998.

preserve what made the shop special while continuing to move the business forward.

The original Jewellery Workshop was little more than a shoebox-sized premises, but what it lacked in space, it made up for in character. My parents built the business around skilled craftsmanship, honest advice and a friendly, down-to-earth approach.

The workshop quickly developed a loyal local following, with customers returning not only for jewellery, but for a service that felt personal and approachable.

Around three years later, the business moved to 2 Market Square, on the corner of Whielden Street, where it has remained for approximately 25 years. For many local people, the shop has become a familiar part of Old Amersham.

Following the unexpected passing of my mother in 2022, I took over the business at just 22 years of age. It was an enormous responsibility, both personally and professionally, and one I could not have managed alone. The experience, loyalty and support of Irene, Heather, Vitor and Gillian have been invaluable throughout the past few years. Their contribution has helped us

Today, The Jewellery Workshop remains proudly independent and continues to provide the same personal service on which it was founded. We create bespoke jewellery, carry out repairs and restorations, remodel inherited or unworn pieces, and help customers bring new life to jewellery with deep sentimental meaning.

Every item that comes through our door has its own story. Some pieces mark new beginnings, while others carry memories across generations. Our role is to combine traditional craftsmanship with thoughtful, practical advice, ensuring every customer feels comfortable and confident in the choices they make.

As we look ahead towards our 30th anniversary in 2028, the workshop continues to evolve, but its foundations remain unchanged: craftsmanship, trust, personal service and a genuine connection with the community that has supported us for nearly three decades.

jewelleryworkshopamersham.co.uk

DRINK

PENNINGTONS

Opening alongside Castle Hotel Windsor’s refurbishment, Penningtons has been created for more than hotel guests. The restaurant will sit directly in the path of Windsor’s day visitors, castle-goers, weekenders and locals, giving the town a polished but relaxed new place for lunch after the castle, afternoon tea, a proper Sunday roast, drinks at the bar or dinner that feels distinctly British without feeling old-fashioned. castlehotelwindsor.com

WHAT TO DRINK

GRAPE news

Wine recommendations for the month

By THE WINE SOCIETY

Minthy Rosé 2024, Makarounas

 £14.95

From Pafos on the island of Cyprus and 100% lefkada vines, this fresh rosé comes in at a very digestible 11.5% alcohol by volume with a touch of sweetness that makes it a cracking match for anything punchily spicy.

Pazo de Villarei Albariño, Rías Baixas 2023

 £12.95

A lovely fruity introduction to the fresh, aromatic quality of Spain's famous north-western grape, with white peach, apricot and citrus and lovely weight and acidity, this a wine that is wonderful with seafood.

Bando de Corvos 'Murder of Crows' Tinto, Lisboa

 2023 £7.75

Sourced from vineyards close to Lisbon, this is a blend of native Portuguese grapes, touriga nacional, castelao and trincadeira which come together to create a medium- to fullbodied, generous wine.

Since it was founded back in 1874, The Wine Society has dared to do business a little differently. Bringing together a community united by a shared love of wine, The Society is a co-operative and owned by its members. This means there is no requirement to pump profit into annual dividends or bonuses for shareholders – all profits go back into the business.

The Wine Society welcomes all wine lovers. Become a member today and receive £20 off toward your first order. thewinesociety.com

TASTING

NOTES

The

latest launches and news from

across the region

By MARK KEBBLE

Taking flight

THE FEATHERED NEST

Nestled in the picturesque village of Nether Westcote, The Feathered Nest o ers a charming countryside retreat, complete with a traditional bar and pub, elegant restaurant, boutique accommodation, and stunning event spaces overlooking the beautiful North Cotswolds countryside. Look out for their BBQ & Live Music event on 2nd August.

Small fry

MONKEY ISLAND ESTATE

Monkey Island Estate has launched a 'Monkey Bites' small plates menu. Expect an irresistible collection of concoctions, where each dish is thoughtfully prepared to tempt, delight, and invite you to order just one more. monkeyislandestate.co.uk

Going green

MARUGAME UDON

TAKE THREE

TREAT YOURSELF

Indulge in these delicious desserts

Tuck into National Burger Day on 27th August

THE BUTCHER’S TAP

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PAST & PINTS

THE GRAND ASSEMBLY

Marugame Udon Reading has launched Matcha Beer: a limited-edition Asahi lager that combines premium Japanese matcha with its cold, crisp beer. Tokyo's beer gardens have been serving Matcha Beer as their viral summer drink for years – and now, for the first time, Londoners can try it without the flight. marugame.co.uk

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A local pub with a butcher’s counter where you can choose your cut the size you want and have it grilled to order – that’s the special attraction of The Butcher’s Tap in Marlow. The brainchild of Tom Kerridge, we love their classic burger alongside a pint of classic ale. thebutcherstapandgrill.co.uk

BILL’S

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The Grand Assembly in Marlow has won ‘Commended’ in the Conversion to Pub Use category in CAMRA’s prestigious Pub Design Awards. The award category recognises a building that previously was not a pub, using the building’s historic features to capture a pub’s atmosphere and ambience.

Bill's Newbury has quietly become a reliable destination for an excellent burger. The star of the menu is Bill's Classic Burger – a quality beef patty served in a toasted linseed bun with tomato, lettuce, house pickles, red onion and the restaurant's signature secret sauce. bills-website.co.uk

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CÔTE BRASSERIE

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Côte Brasserie Windsor has unveiled the biggest menu transformation in its history, bringing back much-loved guest favourites and introducing new dishes. Among the highlights is the new Steak Haché Burger and, if you so fancy, enjoy with a side of their delightfully crispy frites. cote.co.uk

EVENT

MARCO’S NEW YORK ITALIAN

Located in the heart of Milton Keynes, the Marco Pierre White restaurant, Marco’s New York Italian, combines Italian-American dining with a relaxed atmosphere, making it an ideal setting for pre-event dinners, postrace celebrations and casual drinks with friends and family.

jdwetherspoon.com mpwrestaurants.co.uk

Jack THE GLAD

An historic Binfield inn is being revitalised with two leading figures from the food and drink scene. Absolutely takes a sneak peek at what to expect when the doors open later in the summer

The Jack O’Newbury, a restaurant and pub with rooms from chef Dom Chapman and restaurateur Nigel Sutcli e, is all set to open its doors in the Berkshire village of Binfield. The opening of ‘The Jack’, as it will be known, follows two years of considered renovations to a former village inn transforming the site into a rural destination complete with 80-cover dining room and terrace, 11 individually designed bedrooms and dedicated kitchen garden set within two acres of private grounds. Dom and Nigel took a break from finishing o the final touches to The Jack to tell Absolutely what we can expect when the doors open to the public.

Q The food at The Jack sounds rooted in comfort and generosity rather than fine dining formality. How would you describe the philosophy behind the menu?

DOM: My philosophy is to feed people and make them happy. Give our guests delicious unfussy food that you want to eat. I follow the seasonal calendar and try to serve produce at its best. That may be a simple Fish n’ Chips or a huge Turbot. The key is buying great produce and showing it the respect it deserves.

Q After earning a Michelin star at The Royal Oak, did you consciously want The Jack to feel more relaxed and accessible, or do you see it as a continuation of that style of cooking?

DOM: The Jack will be a lot more accessible. We want it to be relaxed, o ering bar snacks with a good pint. Pizza on a summer evening or the best Fish n’ Chips. Accessibility and a busy pub and restaurant is very important to us.

Q The kitchen garden, herb beds and wildflower meadow feel central to the story of The Jack. How much will the seasons and what’s growing on

site shape the menu day to day?

NIGEL: The garden will entirely underpin our ethos, which is rooted in using the best of what’s available and sourcing from as close to home as possible. With The Jack’s ample surrounding land, a herb garden seemed an obvious addition which has been built in reaching distance of the kitchen door. The wildflower meadow surrounds the property, it’s a stunning background and really reminds us that we’re in the countryside. The kitchen garden is a process, it’s still evolving, but we’re excited to build this slowly over time.

Q Nigel, you’ve helped shape some hugely successful hospitality destinations over the years. What did you feel was missing from the local dining scene that you wanted The Jack to o er?

NIGEL: I honestly think it was the other way round, I think the pub chose us. It is in a fabulous spot, it has a wonderful history and we get the opportunity to develop the property into a comfortable pub with rooms. It’s set in lovely grounds with a beautiful terrace and Dom’s food is very accessible.

Q There’s a real emphasis on “genuine hospitality” in your messaging. In

practical terms, what does that actually mean for the guest experience at The Jack?

NIGEL: We know what we do in hospitality, but we know the guest is the most important part of the journey. It’s their journey that we will focus on to make every visit really special, whether it be a meeting at breakfast to a family occasion. We want The Jack to be the first place people consider, somewhere guests will want to return to time and time again. We can only achieve that if we really care.

Q Many chefs are rethinking luxury dining at the moment. Do you think guests today are looking more for warmth, familiarity and atmosphere than formality?

NIGEL: There will always be a place for luxury dining, but in more intimate settings, we don’t believe it belongs here. The Jack will be the ideal environment to showcase Dom’s unfussy, honest cooking using beautiful produce at great value, and in a beautiful spot from a genuinely caring team.

Q If you want guests to leave remembering one dish, one feeling and one moment from their visit to The Jack, what would each of those be?

DOM: I would want our guests to remember our amazing fish dishes. Perhaps Fried Squid, Grilled Sardines, a Roast Turbot or our Fish n’ Chips. Fish will play a huge part in our menu. A feeling of warmth from our front of house team and a memory of some good old fashioned hospitality values. That one moment should really be the Jack itself. The beautiful space, gardens and vibe should make our guests return, time and time again.

jackonewbury.com

Classic ACT

tannins, and a that only comes

Burgundy is Pinot Noir’s spiritual home, and Louis Jadot's Couvent des Jacobins is the classiest bottle on the table. Plump red fruit, silky texture, gentle tannins, and a fragrant finish that only comes with 160 years of practice, £24. vinvm.co.uk

ALTITUDE ATTITUDE

Tip Top

English cool-climate Pinot Noir has arrived for good, and Sussex has the proof. Mousehall's Tidebrook The Tipping Point delivers wild strawberries, ripe hedgerow fruit and morello cherry, layered with toasty oak and forest floor, £36. mousehall.com

Cool nights and highaltitude vineyards give Giant Steps' Yarra Valley Pinot Noir a precision that's hard to match. Red cherry, redcurrant, and violet, with white pepper and leathery depth carrying it to a long finish, £35. laithwaites.co.uk

perfection PINOT

Five

Pinot Noirs worth celebrating this August

By NATALIA SUTA

SOUTHERN STAR

Hailing from New Zealand’s first Māori-owned winery, this Pinot Noir comes with a real pioneering spirit. Aromatic layers of red fruit and spicy florals lead to cherry, plum, and finely integrated French oak. Precise and characterful, £20.50. ocado.com

California

Crush

The Sonoma Coast is one of California's greatest Pinot Noir regions and La Crema's expression captures it beautifully. Juicy cranberry, cherry, and blood orange are lifted by violet and white pepper into a vibrant and elegant tipple, £33. hedonism.co.uk

Natalia Suta is a WSET-certified wine writer and educator with a knack for making wine accessible and fun. When she is not writing, she’s busy curating wine experiences and offering consultancy to help others discover the joy of wine. Follow Natalia on Instagram @_winerocks_

FASHION

Elevated SUMMER STYLING

BERRY’S JEWELLERS

Italian luxury meets effortless versatility with FOPE jewellery. Defined by its signature flexible gold mesh and understated elegance, each piece layers beautifully, whether stacked with delicate chains, mixed across textures, or worn solo for refined impact. Lightweight, timeless and endlessly wearable, FOPE transitions seamlessly from sun-soaked days to elegant summer evenings. Discover the collection at your nearest Berry’s boutique or at berrysjewellers.co.uk

By PENDLE HARTE

HEALTH & BEAUTY SPECIAL

FEELGOOD FACTOR

We live in a stressful world right now, from financial strains to global concerns, so every now and again we just need to click the reset button. Inside this special section, we speak to local people who can help change your outlook on

and also visit the places that truly are the perfect escape. Sit back and relax...

Against The Tide

From Paralympic glory to inspiring others, Marlow’s Naomi Riches continues to prove resilience is built one stroke at a time

“It is your abilities that define what you achieve, not your disability”

Naomi Riches has always believed that the biggest victories rarely happen in the moments the world is watching. Medals may glitter beneath the lights of a Paralympic podium, world records may make the headlines, but the real triumphs are forged long before the applause begins. They are built in quiet training sessions, in di cult decisions, in self-belief when nobody else can provide it, and in the determination to keep moving forward after disappointment. It is a philosophy that has shaped every chapter of her extraordinary journey, from proving the school bullies and unsupportive teachers wrong and becoming Paralympic champion to establishing herself as one of Britain’s most respected keynote speakers and resilience coaches. Today, happily settled in Marlow, she continues to inspire others while remaining deeply rooted in the Buckinghamshire community that has become home.

Born with a visual impairment that leaves her severely sight impaired, Naomi never allowed others to define what she could or couldn’t achieve. Instead, she built a career that would see her become one of Britain’s most successful Paralympic rowers, winning six World Championship titles, Paralympic Bronze in Beijing and unforgettable Gold on home water at London 2012.

Although winning Gold at the London 2012 Paralympic Games remains one of British rowing’s defining moments, Naomi is refreshingly honest that success alone does not define her story. In fact, when asked

about the greatest lesson of her sporting career, she doesn’t immediately point to standing atop the podium. Instead, she returns to one of the lowest moments she experienced. “I think the defining moment for me was not being selected for the Great Britain Rowing crew in 2010,” she says.

With London 2012 just two years away, it was the powerful motivation Naomi needed to pick herself up and refocus. Naomi found herself back training away from the national squad at Marlow Rowing Club, working with one dedicated coach while her teammates continued competing internationally. Rather than allowing disappointment to dictate her future, she chose to focus solely on what she could control. “I just had to get my head down and work really, really hard,” she recalls.

Months later she fought her way back into the squad, returned for the World Championships and ultimately secured her place in the crew that would make history in London.

Looking back now, that period taught her something far more valuable than any medal. “I don’t need to compare myself to other people all the time to know how good I am,” she explains. “I just need to focus, trust my ability and believe in what I’m seeing in front of me.”

Yet ask her what truly matters and the answer may surprise. “My greatest achievement was actually far more personal," she says. “What others saw as my disability, my problem or my limitation, was actually the reason I was able to achieve all I did. It is your abilities that define what you achieve, not your disability.” It is a message that resonates far beyond elite sport. Following retirement

from international rowing in 2013, Naomi has channelled everything she learnt into helping others perform at their best. Through keynote speaking, workshops and coaching, she works with businesses, organisations and teams to build resilience, strengthen leadership and improve performance.

Her approach isn’t about pretending challenges don’t exist. Instead, it centres on controlling what is within your influence. One phrase from rowing still guides her thinking: “Keep your eyes in the boat.”

In rowing, looking into neighbouring lanes only distracts from your own performance. Naomi believes exactly the same principle applies in business and everyday life. “So much energy gets wasted comparing ourselves with other people,” she says. “It’s only you that can decide what you’re capable of.”

She encourages clients to ignore unhelpful negativity, seek informed advice from people with genuine experience and refuse to abandon ambitions before fully exploring them. “You shouldn’t stop pursuing an idea until you’ve explored it fully and left no stone unturned,” she says. That philosophy is equally important when things don’t work out. Rather than seeing every setback as failure, Naomi believes many simply represent another route towards success. She recalls how disappointed the British crew felt after winning Bronze in Beijing in 2008. At the time, it felt like they had underperformed. Looking back with perspective, however, she sees something entirely di erent. “It was still a Bronze medal at the Paralympics,” she says. “It was Para-rowing history.” Perspective, she believes, changes everything.

Away from professional speaking, Naomi also dedicates significant time to the Beyond Boundaries Foundation, whose mission to improve wellbeing through accessible support immediately resonated with her own experiences.

She speaks passionately about founder Denise Greene and the charity’s holistic approach to helping people navigate life’s many unseen struggles. “Pretty much everyone around you is fighting some sort of battle,” she says.

Whether those challenges involve health, finances, relationships or confidence, Naomi believes creating safe spaces where people can seek support without judgement has never been more important.

The charity’s work reflects values she has carried throughout her own life – compassion, empowerment and the belief that everyone deserves the opportunity to realise their potential.

While her work now regularly takes her across the country and beyond, Buckinghamshire remains firmly at the centre of her world. Having moved to Marlow in 2008 after several years at Marlow Rowing Club, she cannot imagine living anywhere else. “The community,” she says simply when asked why she chose the town.

Before she had even unpacked her belongings, Marlow had already embraced her. She still remembers being invited to speak at the Marlow Town Regatta annual dinner before o cially becoming a resident. Today, her connection with the town runs

even deeper. She has been a member of Marlow Rowing Club for more than two decades, serves as President of the Marlow Society, supports several local charities as a trustee or ambassador and, of course, has one of the famous London 2012 Gold postboxes standing proudly on the High Street. “I can’t go to the shops without bumping into someone I know,” she laughs, “which is so lovely.”

The Thames, unsurprisingly, remains central to Naomi’s daily life. While rowing shaped her career, walking beside the river now provides something equally valuable. “I like the simplicity of just walking along the towpath,” she smiles.

Every walk, she explains, feels di erent depending on the season, the weather, the wildlife and even the people she happens to meet along the way. Sometimes she walks in silence, sometimes listening to podcasts, and often uses the peaceful surroundings to think through ideas for future projects. She smiles as she recalls an encounter with a friendly dog that decided to accompany her for part of one recent riverside walk, prompting passers-by to assume it belonged to her. Those spontaneous moments, together with unexpected conversations on park benches and chance meetings with friends, perfectly capture the slower rhythm of life that makes Marlow so special.

When it’s time to stop for co ee, she admits there is almost too much choice. “There are so many co ee shops now,” she laughs. One favourite is Meghan’s, where the softer lighting

creates a more comfortable environment for someone living with light sensitivity. Looking ahead, Naomi remains as ambitious as ever. She openly admits motivation isn’t always easy, despite everything she has achieved. “I have really low days too,” she says. “Just because I talk about resilience doesn’t mean that I've nailed it all the time." Instead, she believes resilience is built through consistency rather than perfection. Drawing inspiration from Groundhog Day, she highlights the power of making small improvements every single day. “Small changes done consistently over time lead to results.”

It is the same philosophy that once delivered Paralympic Gold and now drives her next chapter. She is developing new team-building experiences, creating programmes focused on trust and human connection, expanding her keynote speaking career and continuing to support Beyond Boundaries Foundation as it grows following recent National Lottery funding.

For Naomi, however, the destination has never been the point. Whether standing on a podium, walking quietly beside the Thames or helping someone discover belief in themselves for the very first time, the lesson remains exactly the same. Focus on what you can control. Trust your own evidence. Keep your eyes in the boat.

Sometimes life’s greatest victories happen long before anyone notices them.

naomiriches.com beyondboundariesfoundation.org

game BRAIN

Sport in Mind is a Readingbased charity that has grown into the UK’s leading mental health and sports organisation. Founder Neil Harris tells Absolutely how they achieved it

Q Sport in Mind began with your desire to help a childhood friend through a severe period of mental ill health. Looking back, did you have any idea that one simple support programme would grow into a national charity?

A Absolutely not, my whole focus was simply about helping my childhood friend’s recovery. Even when I set up Sport in Mind as a charity here in Berkshire, I didn’t ever anticipate it would grow to become a national charity and certainly never thought we’d have interest in our work globally.

Q When you launched Sport in Mind in 2010, what were the biggest challenges in convincing people that sport could play a meaningful role in recovery?

A One of the biggest challenges was about breaking down barriers and challenging people’s long-term set beliefs. Sport and physical activity was traditionally viewed as being about competition, fitness or achieving a current look, rather than something that could genuinely support people’s mental health and help recovery. At the time, there was far less awareness of how physical activity could improve confidence, reduce isolation and support emotional wellbeing, so we often had to explain the connection, which looking back seems quite strange that we had to do that.

Q You've now built Sport in Mind into the UK's leading mental health and sports organisation. What do you think has been the key factor behind that growth and success?

A The key factor has been our unwavering focus on people and impact. From the very beginning, we have been committed to delivering high-quality, person-centred

programmes that save and transform people’s lives, and that clarity of purpose has shaped every decision we have ever made. We have built strong partnerships and listen carefully to the needs of the communities we serve because we believe the most e ective way to help people is getting them to shape the services they desire.

Q Sport in Mind works closely with the NHS. How important has clinical backing been in demonstrating the e ectiveness of your programmes?

A Clinical backing has been incredibly important because it gives confidence to participants, professionals and partners that what we deliver is safe, credible and e ective. Working closely with the NHS has helped us embed physical activity into health pathways, provide interventions that complement mental health services and crucially meet the needs of local people. Through our relationship with the NHS, we are able to reach and support the most mentally unwell people in society and engage thousands of sedentary people into physical activity. Furthermore, by working with the leading healthcare professionals it has enabled us to e ectively demonstrate that sport can and should be recognised as an essential tool in supporting people’s mental health and suicide prevention.

Q What role do charities like Sport in Mind play in complementing traditional healthcare provision?

A Charities like Sport in Mind play an essential role in bridging the gap between clinical care and everyday community support. Traditional healthcare services are under immense pressure, and while they are essential, it is also crucial to have innovative

“I have seen first-hand the power that sport has to change lives”

services like Sport in Mind that work in partnership with the NHS to complement their services. Mental health recovery is not linear, and everyone’s progress is di erent. What works for one person, doesn’t necessarily work for the next person, so it’s important to have a wide range of services that support people’s wellbeing long-term, build confidence and reduce loneliness. We provide preventative and early intervention support, as well as ongoing community-based services that help people stay well beyond formal treatment. In that sense, charities like us are not a replacement for healthcare, but an essential partner in creating a more joined-up, holistic mental health system.

Q Sport in Mind recently won the Working in Partnership Award for its collaboration with CAMPUS Reading. What makes that partnership so e ective, and why are local relationships still so important?

A What makes the partnership with CAMPUS Reading so e ective is the shared commitment to improving mental health outcomes and the trust that has been built through collaboration. Strong partnerships work best when organisations bring di erent strengths but remain united by a common purpose, and that is exactly what we have achieved together. As Sport in Mind grows nationally, local relationships remain incredibly important to us because real impact happens in communities, through people and organisations that understand local needs. National growth should never come at the expense of local connection; in fact, our success is, and always will be, built on the local connections we build.

Q Despite your national reach, Sport in Mind remains strongly connected to Reading. How has the town shaped the charity's identity and development over the years?

A Reading has played a huge role in shaping Sport in Mind’s identity because it is where the charity began and where we first built our partnerships, trust and community foundations that enabled us to grow. The town has given us opportunities to innovate, learn and demonstrate what is possible when organisations come together around a shared mission. It has also remained a place where we continue to see the direct impact of our work on individuals, families and the community. Reading, and Berkshire as a whole, is part of our DNA, and it continues to influence how we think about community, partnership and purpose. As a charity, we are proud to be formed and based in Berkshire and are incredibly grateful for the amazing support of local people and businesses because without them, we wouldn’t have been able to save and transform so many people’s lives.

Q What have you learned about the relationship between physical activity, social connection and mental wellbeing during the past 15 years of running Sport in Mind?

A Over the past 15 years, I have seen firsthand the power that sport and physical activity has to change lives. It is a powerful catalyst for improving mental wellbeing, but its impact is even greater when combined with social connection and a sense of belonging. Sport creates structure, purpose and positive

momentum, but it also brings people together in a way that reduces isolation and builds confidence. Improving people’s mental health is not just simply about giving people an opportunity to play sport or take part in physical activity – it’s about providing much needed connections, encouragement and making people feel part of something. That combination is what is truly life-changing.

Q What comes next for Sport in Mind?

A My vision for Sport in Mind over the next decade is to see thousands, if not millions of people across the UK able to access the life-changing benefits of sport and physical activity for their mental health, regardless of where they live or their circumstances. With the UK in a mental health crisis, our services have never been more important, and we need more people and businesses to help Sport in Mind respond to the overwhelming demand for our services. As a charity we have demand for our services from every county in the UK and I want Sport in Mind to continue growing sustainably, deepening our partnerships and influencing how mental health support is understood and delivered nationally.

www.sportinmind.org

Goodwood’s Wellness Retreats are designed to help you regain your energy, restore balance and take control of your health—whether you’re looking to reset your gut, build resilience, or future-proof your wellbeing. Hosted on our 11,000-acre estate, each retreat blends

GUT

Instinct

Health holiday hacks: how to stay balanced while

you indulge

Travel is one of life’s greatest pleasures. Whether you’re exploring a new city, lounging on a tropical beach, or visiting family and friends, every journey comes with exciting culinary experiences. From local delicacies to indulgent vacation treats, food often takes centre stage. However, your gut thrives on consistency. When you travel, several factors can influence the balance of your gut microbiome, such as changes to your diet and meal timing, increased consumption of rich or processed foods, dehydration and travel-related stress. These changes can lead to common digestive complaints such as bloating, constipation, diarrhoea, indigestion, and stomach discomfort. With a few smart strategies, you can keep your digestive system happy while still savouring every bite of your adventure.

BEFORE YOU GO

Support your digestive health with a good postbiotic supplement before and when you travel. Molkosan Fruit Drink for example can help establish the right

environment within which important infection-fighting bacteria can flourish, revitalising your digestive system.

STAY HYDRATED

Proper hydration supports digestion, nutrient absorption, and regular bowel movements. Dehydration is one of the biggest contributors to digestive issues when you travel. Airplane cabins, hot climates, and busy sightseeing schedules can all reduce hydration levels. To stay hydrated, drink water before, during, and after flights, only drink bottled water and carry a reusable water bottle, and don’t assume the tap water in your hotel is safe to drink. Limit excessive alcohol and sugary beverages and add electrolytes when travelling in hot climates or after long flights. Remember also not to use ice in your drinks.

PACK GUT-FRIENDLY SNACKS

Travel often means limited access to healthy food options. Packing nutritious snacks can help prevent overeating and reduce the temptation to rely on processed convenience foods. Great travel-friendly options include mixed nuts and seeds, fresh fruit and protein bars with minimal added sugar.

FEED UP ON FIBRE

Fibre helps feed beneficial gut bacteria and promote regular digestion. Look for opportunities to include fresh fruits and veg, wholegrains and nuts and seeds. A fibre-rich breakfast can set you up for healthier digestion throughout the day, but do remember to drink enough fluids to keep things moving. Constipation is never enjoyable, no matter where your travels take you.

ENJOY LOCAL FOODS MINDFULLY

One of the best parts of travel is experiencing local cuisine. Instead of restricting yourself, focus on balance. Sample specialties without overindulging at every meal. The goal is moderation, not deprivation. Share rich dishes when possible, and eat slowly, making sure to chew your food properly to keep indigestion to a minimum. If you do overindulge and wind up with bloating and indigestion associated with feelings of fullness and wind, there’s Digestisan from A.Vogel. It contains Cynara (Artichoke), Dandelion and Boldo to help stimulate digestive enzymes, and Peppermint to help reduce the symptoms of colic and wind.

INCLUDE PROBIOTICRICH FOODS

Probiotics can help support the diversity and balance of your gut microbiome. Seek out foods such as yogurt with live cultures, kefir, fermented vegetables and kimchi. If these aren’t on the menu a good probiotic supplement before and when you travel can help. Try Optibac’s Travel Abroad.

PROTECT YOUR SLEEP SCHEDULE

Sleep and gut health are closely connected. Travel-related sleep disruptions can a ect digestion, appetite, and overall well-being. To support better sleep, adjust to the local time as quickly as possible, stay hydrated and avoid large meals right before bedtime.

KEEP TRAVEL STRESS IN CHECK

Travel can be stressful, and anxiety and stress have a direct impact on the digestive system. For a little herbal assistance try Passiflora. Passiflora tablets and drops can be used when a period of stress is anticipated or encountered. A handy spray is also available – perfect for travelling, and when that car journey becomes unbearable. You know the one.

Supporting gut health doesn't mean missing out on foods

BE SMART ABOUT FOOD SAFETY

Once abroad, don’t eat anything that looks undercooked or raw, and avoid bu et food that may not have been kept at the right temperature. Where possible choose freshly prepared foods and wash hands frequently. If you do succumb to ‘holiday tum’, drink plenty of water to help prevent dehydration; experts recommend between two and three litres daily, especially if you’re in a hot climate. For diarrhoea, nausea and stomach ache, silicolgel, a liquid silicic acid supplement, three times daily, can help. Children with diarrhoea must consult a healthcare professional

and medical advice must always be sought if symptoms do not improve within 24 to 36 hours, or if diarrhoea is accompanied by severe pain, vomiting, fever or loss of blood.

TRAVEL WELL, EAT WELL, FEEL WELL

Remember, travel o ers an opportunity to explore new cultures, create lasting memories, and enjoy incredible food experiences. Supporting your gut health doesn’t mean missing out on the foods you love – it simply means making choices that help your body feel its best along the way. Bon voyage!

Beat the

HEAT

Struggling to sleep in the heat?

Here are some very useful tips to ensure proper shut eye

Sleeplessness has become one of society’s biggest problems. At any given time, up to 40% of adults and 50% of children in the UK are struggling with their sleep, a problem which is often made worse during the summer months when the warmer weather can make it harder to sleep. The ideal temperature for a bedroom is between 16 and 18°C. When your body is cool and rested, it triggers the production of melatonin, the sleep-promoting hormone. During the evening, your body temperature naturally drops, and as morning approaches it rises again, getting ready for the day. This is all part of the shutdown and repair process. If you are waking up in a bog of sweat then your bedroom may be too hot or you need to ditch that high TOG duvet.

Cool yourself down before going to bed with a lukewarm shower or bath. Resist the temptation to have an ice-cold shower as your body will just increase its core temperature to counter the e ect of the cold water. An ice cold shower will also wake you up.

Dim the lights and keep those curtains closed! If you keep your blinds or curtains

closed during the day, the temperature in your bedroom will drop. Minimise the number of lightbulbs you have on as they can generate a surprising amount of heat. Choose natural fibres to sleep in and sheets over duvets to help increase airflow and circulation. And don’t lose the PJs –sleeping without any clothes on could make you even hotter. Pyjamas help to absorb sweat, allowing moisture to evaporate between your body and the bed sheets.

Again choose loose fitting natural fibres over synthetic ones. Light cotton or silk pyjamas are best, as the fibres will draw moisture and heat away from your body. Keep your feet cool. Feet regulate body temperature. Even if you just poke your tootsies out from under the covers, by keeping your feet cool, you can help to keep the rest of your body cool. Bed socks are a definite no-no. Try not to eat too late and make your last meal of the day as light as possible. Your body uses less energy, and therefore generates less heat, to digest salads and fish. Stay well hydrated throughout the day and into the evening, but resist the night-time tipple. Your liver creates heat in the process of detoxifying alcohol. Plus bear in mind that alcohol is actually a stimulant. Try a refreshing infusion made with cooling herbs such as sage instead. Sleep in the coolest room. Heat rises, so if you have the option to sleep in a lower-altitude room in your house, do so, you’ll probably be cooler. If not, you could consider moving your mattress to the floor or even sleeping in a hammock. Kick out your partner! Not the friendliest of suggestions, granted, but we humans generate a huge amount of heat, and

Avoid sharing beds on really warm nights if you can

more bodies in bed means more heat. Avoid sharing a bed on really warm nights if you can, and don’t share your sleeping quarters with any of your furry friends.

For some natural support to help you sleep better at any time of the year try A.Vogel’s Dormeasan Sleep. With fresh Valerian and Hops it can help you get to sleep and also stay in the deeper stages of sleep for longer. Take 30 drops in a little water half an hour before bedtime. For a water-free solution that can be taken even in the middle of the night, there’s Sleep Well Dissolvable Granules, with extracts of Lettuce, Lemon Balm, Magnesium and L-Tryptophan. These plant-based ingredients work to promote a calm, restful sleep, are non-addictive and fast-acting, and won’t leave you feeling groggy in the morning.

‘Hamster-wheel’ mind that won’t switch o ? Relax Passiflora Spray, taken during the day, can help to calm mental overactivity and ease anxiety, which in turn helps promote a more restful night’s sleep. It can also be used alongside herbal sleep remedies if needed. Finally, fall in love with lavender. Lavender is a naturally cooling and sleep-supportive herb. Try spraying your pillow and bedding with lavender before bedtime, or dabbing a little lavender on your wrists, temples or neck.

10 OF THE BEST

Outdoor workouts

Longer days, warmer weather and an abundance of green spaces make summer the perfect time to take your fitness routine outdoors

Swapping the gym for the fresh air can do more than simply add variety to your workouts. Studies have shown that exercising in nature can help reduce stress, improve mood and make physical activity feel less like a chore, meaning you’re more likely to stick with it over the long term. Whether you’re training for an event, looking to improve your overall fitness or simply searching for enjoyable ways to stay active over the holidays, the great outdoors o ers something for everyone.

PARK BODYWEIGHT CIRCUITS

One of the simplest and most e ective outdoor workouts requires no equipment at all. A local park provides everything you

need for a full-body session using your own body weight, making it ideal whether you’re a beginner or an experienced exerciser. Create a circuit that includes squats, walking lunges, push-ups, planks, mountain climbers and burpees, moving from one exercise to the next with minimal rest. Add park benches for tricep dips or step-ups, while grassy areas provide a softer landing for core exercises.

Because you’re constantly moving between exercises, bodyweight circuits improve cardiovascular fitness while building muscular endurance and strength. Better still, they’re easy to adapt to suit any ability level, with each exercise o ering simpler or more advanced variations.

TRAIL RUNNING

Forget pounding the pavements. Trail running is one of the fastest-growing forms of exercise in the UK, o ering a gentler alternative on joints while introducing constantly changing terrain that challenges balance, coordination and endurance.

Woodland paths, country parks and coastal trails all provide opportunities to escape tra c while enjoying spectacular scenery. The uneven ground naturally recruits stabilising muscles that aren’t worked as much on roads, making trail running an excellent all-round workout.

You don’t have to tackle mountain trails either. Many National Trust estates, forests and local nature reserves have wellmaintained routes suitable for beginners, while experienced runners can seek out hillier terrain for an extra challenge.

OUTDOOR YOGA

There’s something particularly calming about practising yoga surrounded by nature. Whether it’s on a beach at sunrise, in a quiet garden or beneath the shade of mature trees in a park, taking your mat outside can enhance both the physical and mental benefits of the practice. Yoga improves flexibility, balance, posture and mobility while encouraging slower, deeper breathing that helps reduce stress. During summer, many instructors also host outdoor classes in parks and botanical gardens, creating a welcoming social atmosphere for newcomers.

PADDLEBOARDING

Stand-up paddleboarding has become one of Britain’s favourite summer activities, and with good reason. Although it appears relaxing, maintaining your balance on the board constantly engages your core, while every paddle stroke strengthens your shoulders, arms, back and legs. Unlike high-impact sports, paddleboarding is gentle on the joints, making it suitable for people recovering from injuries or looking for lower-impact exercise. It’s also surprisingly accessible, with hire centres now found on rivers, lakes and sheltered coastal locations across the country. As confidence grows, longer paddles provide an excellent endurance workout while allowing you to explore beautiful waterways from an entirely di erent perspective.

OUTDOOR STRENGTH TRAINING

Who says strength training belongs indoors? Resistance bands, kettlebells and

suspension trainers have made outdoor strength sessions easier than ever.

Many parks now feature outdoor gyms equipped with pull-up bars, parallel bars and resistance stations, while a pair of adjustable dumbbells or kettlebells can transform any open space into an e ective training environment. Strength training supports bone health, boosts metabolism and helps preserve muscle mass as we age. Combining compound exercises such as squats, presses, rows and carries creates a balanced workout that develops functional strength for everyday life.

OPEN WATER SWIMMING

Wild swimming continues to attract thousands of newcomers every summer.

Lakes, reservoirs, rivers and coastal swimming spots provide a refreshing alternative to indoor pools while delivering an excellent full-body workout. Swimming challenges almost every major muscle group while placing very little stress on the joints. The cooler water can also feel particularly invigorating during hot weather. Safety should always come first. Choose designated swimming venues, never swim alone and wear a brightly coloured tow float to remain visible. Many venues also o er introductory sessions for beginners who are curious about trying open water for the first time.

CYCLING ADVENTURES

Cycling is one of the most versatile forms of outdoor exercise, suitable for every age

and fitness level. Whether you’re enjoying a leisurely ride along canal towpaths, tackling country lanes or venturing onto mountain bike trails, cycling delivers an excellent cardiovascular workout without the impact associated with running.

Summer is also the perfect time to explore new routes. Britain’s expanding network of tra c-free cycle paths, former railway lines and National Cycle Network routes makes planning longer adventures easier than ever.

BEACH WORKOUTS

If you’re lucky enough to spend time by the coast this summer, make the beach your outdoor gym. Running on sand demands greater e ort than running on firm ground, strengthening calves, glutes and stabilising muscles while increasing calorie burn. Soft sand is also ideal for circuit training, including shuttle sprints, bear crawls, lunges and bodyweight exercises. Afterwards, cool o with a swim or enjoy a relaxing walk along the shoreline. Just remember to stay hydrated and avoid the hottest part of the day when temperatures are at their highest.

HIKING WITH HILLS

Walking remains one of the most underrated forms of exercise, yet adding hills transforms a leisurely stroll into a highly e ective cardiovascular workout. Climbing gradients increases heart rate, strengthens the lower body and improves endurance, while descending carefully develops balance and stability. From rolling countryside and woodland trails to more challenging national park hikes, there are countless routes to suit every ability.

OUTDOOR HIIT SESSIONS

High-intensity interval training (HIIT) is perfect for people short on time. Short bursts of maximum e ort followed by brief recovery periods create e cient workouts that can improve fitness in as little as 20 minutes. A grassy field or athletics track provides plenty of space for sprint intervals, shuttle runs, jumping exercises and agility drills. Mixing explosive movements with bodyweight exercises keeps sessions varied while developing speed, power and cardiovascular fitness. Because HIIT is demanding, limit sessions to two or three times a week and allow adequate recovery between workouts.

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Putting you FIRST

Long before private general practice was available, Dr Brian McGirr, an experienced Beaconsfield NHS GP, was asking an important question: how can I o er my patients more time and more meaningful support? In 2003, after 15 years in the NHS, he founded DoctorNow to provide the answer to that question. Two years later, Dr Richard Angwin, a cardiothoracic surgeon turned GP, joined him. The pair became partners and have handpicked every doctor who followed; choosing them not just for their clinical excellence but also for their genuine warmth with patients.

More than two decades on, that founding idea still shapes everything DoctorNow does. It’s the reason why unhurried appointments are o ered, why patients see the same familiar faces each visit, and why they have grown into more than a single practice without losing that personal touch.

Today, DoctorNow’s clinical team of 20 experienced GPs and nurses is backed by

a dedicated admin team and a network of consultants across almost every specialty. DoctorNow is family medicine in its truest sense, with children, parents and grandparents cared for by doctors who know them on a personal level, not just by their presenting symptoms.

The practice has grown with its community. What began at The Old Barn in Old Beaconsfield, DoctorNow relocated to the more spacious Little Hall Barn on Windsor End, Beaconsfield in March 2020. In January 2026, DoctorNow opened a second practice in Thame, bringing that standard of care into Oxfordshire. Between the two sites, DoctorNow serves families across South Buckinghamshire and Oxfordshire, with a third practice planned for 2027.

Much of DoctorNow’s success has been built around its well-established membership model, popular with individuals and families. Being a member of DoctorNow brings patients into a genuine community who value being known by name, with priority access and continuity of care being at the core of the membership philosophy. For patients not quite ready to join as a member, pay-asyou-go access is open to everyone, whether visiting the area, seeking a second opinion, or requiring an appointment to help with an immediate or long-term medical issue.

As DoctorNow looks ahead to new sites and services, its story stays rooted in where it began by two dedicated GPs who simply wanted their patients to feel genuinely cared for and in a manner which they deserve.

If you’ve been searching for a GP practice that gives you time, continuity and a team that genuinely cares, now is a good time to find out what DoctorNow could mean to you and your family.

doctornow.org

BEAUTY

NOTES

The latest in luxury makeup and skincare

By CARLY GLENDINNING

BRONZE AWARD

CHANTECAILLE

Chantecaille’s popular Real Bronze is back in two effortless shades for a natural, so ly sunlit glow. The light-as-air, creamy gel-powder formula melts seamlessly into skin for a secondskin sheen, leaving the complexion looking smooth, luminous and naturally bronzed, £56. chantecaille.co.uk

EDITOR’S PICK

COVER UP

LAURA MERCIER

Laura Mercier’s new Secret Camouflage Complexion Perfector is a modern revamp of the cultfavourite complexion hero that makeup artists and beauty insiders have relied on for years. Now reimagined in three adjustable shades, the waterproof, full coverage formula instantly conceals all flaws, £29. lauramercier.co.uk

SPA DAY

LA PRAIRIE

La Prairie is the hottest name in spa treatments right now. The Swiss skincare experts o er a personalised and results-led treatment experience focused on tailoring, precision and expert technique.

FOCUS

The importance of International Relaxation Day

In a world of constant notifications, overflowing inboxes and an almost irresistible urge to check our phones, true relaxation can sometimes feel surprisingly di cult to achieve. International Relaxation Day on 15th August o ers the perfect excuse to slow the pace and rediscover the benefits of simply switching o . A digital detox is a good place to start. Even a few hours away from phones, tablets and laptops can help create valuable breathing space, reducing distractions and allowing us to reconnect with the people and places around us. Then, a quiet walk in nature can work wonders for a busy mind. Whether it is a woodland trail, a peaceful park or a stroll beside the water, gentle movement and fresh air o er an opportunity to focus on the sights, sounds and sensations of the moment. There is no step target to hit and no personal best to chase – the aim is simply to walk. Deep breathing can also provide a moment of calm during even the busiest day. Taking slow, deliberate breaths and paying attention to each inhale and exhale encourages the body and mind to settle. This International Relaxation Day, perhaps the greatest luxury is giving yourself permission to do less. Put down the phone, step outside and breathe. Sometimes, slowing down is exactly what we need.

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ISSEY MIYAKE Le Sel d'Issey Parfum, £127 johnlewis.com

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WSUMMER BREAK

hile many holidaymakers look further afield for their summer break, some of the most rewarding escapes can be found much closer to home.

Nestled within the Berkshire countryside, West Court Retreat o ers a refreshing alternative to crowded airports and lengthy journeys. Set within a beautifully restored Grade II listed 17th century manor house, the hotel combines historic character with contemporary comfort, creating a setting where guests can step away from everyday routines and enjoy a slower pace of life.

Summer days can be spent beside the outdoor pool overlooking the gardens, exploring peaceful walks through the grounds and surrounding Berkshire countryside, or settling into the Drawing Room with a book or board game. Tennis and squash courts, as well as a gym, are also available for those looking for a more active stay.

Food is also an important part of the experience. From seasonal dishes in The Colours Restaurant to lighter meals from the Devil’s Highway Bar menu, guests can enjoy a range of dining experiences throughout. Afternoon Tea, available when booked in advance, is served in the Drawing Room and provides a relaxed way to spend an afternoon. West Court Retreat’s fascinating history adds

Why summer is the perfect time to escape to West Court Retreat

another layer of character. The estate sits on land with a history stretching back centuries, with the surrounding area once forming part of Windsor Forest. During the Second World War, West Court became a Special Training School for the Special Operations Executive (SOE), Britain’s secret wartime organisation responsible for preparing agents for missions in occupied Europe. In later years, the property became home to the REME O cers’ Mess, adding another chapter to its remarkable story. More recently, West Court’s wartime past was explored during a special BBC Radio Berkshire feature presented by Ellie Tutt and historian Paul McCue. Today, while the atmosphere is considerably more tranquil, traces of its rich history remain woven into its fabric.

West Court Retreat is the newest addition to the Nirvana Spa Collection, joining nearby Nirvana Spa, the collection’s flagship

spa destination and home to its enduring philosophy of achieving the ultimate state of bliss. Together, they o er guests the opportunity to combine a countryside hotel stay with spa experiences just minutes away. West Court Retreat has introduced the Midweek Summer Reset. Available Monday to Thursday, the retreat includes an overnight stay for two, breakfast and a 35 minute treatment at the hotel for each guest from £135 per person. Guests can also choose to add a three hour visit to Nirvana Spa or explore the wider collection of hotel and spa retreats available throughout the year. Whether visiting for a short break, a special occasion or simply a change of pace, West Court Retreat o ers a chance to enjoy a quieter side of Berkshire in surroundings shaped by centuries of history.

nirvanaspacollection.co.uk/hotel

JOURNEY CONTINUES

Platinum

Choosing a care home is one of life's most important decisions. In this special section, Absolutely explores the key factors to consider, from exceptional care and outstanding facilities to lifestyle, wellbeing and location, helping you find a setting where comfort, independence, peace of mind and laughter come first.

Choosing

Looking at care homes, but don’t know where to start? Here, Platinum Years o ers up some top tips on what to consider

Moving into a care home is one of life’s biggest decisions, both for the person making the move and for the family supporting them. It is a choice that is often driven by changing health needs, but it can also be about improving quality of life, reducing isolation and creating a safer, more enjoyable future. The image of care homes has changed dramatically over the past decade. Today’s premium care communities bear little resemblance to outdated stereotypes, with many o ering beautifully designed private suites, landscaped gardens, wellness programmes, cinema rooms, salons, fine

dining restaurants and packed social calendars. Rather than simply providing care, many now focus on helping residents continue living rich, independent and fulfilling lives. With so much choice available, taking the time to ask the right questions can make all the di erence. Here are five key considerations before making the move.

LOOK BEYOND CARE NEEDS

While understanding current healthcare requirements is naturally the starting point, it’s equally important to think about future needs. A home that provides residential care today may also be able to o er nursing, dementia or specialist care later, allowing residents to remain in familiar surroundings if circumstances change.

Equally important is the philosophy of the home. Does it encourage independence wherever possible? Are residents supported to continue hobbies, interests and daily routines? The very best homes focus on enabling people to live well rather than simply being looked after.

Families should also ask about sta continuity, training and how personalised care plans are developed. Feeling known as an individual, rather than simply another resident, makes an enormous di erence to everyday life.

LIFESTYLE MATTERS MORE THAN EVER

One of the biggest shifts in the modern care sector has been the emphasis on lifestyle. Luxury care homes increasingly resemble boutique hotels or exclusive

retirement clubs, with hospitality sitting alongside exceptional care.

Residents may enjoy chef-prepared seasonal menus, elegant cafés, libraries, fitness studios, cinema rooms and beautifully furnished lounges designed for entertaining family and friends. Many homes organise everything from gardening clubs and yoga classes to live music, visiting speakers, excursions and art workshops.

For prospective residents, it’s worth spending time observing the atmosphere during a visit. Are people genuinely engaged? Does the home feel vibrant rather than quiet? The best communities create opportunities for friendships to flourish.

Many families are pleasantly surprised to discover that moving into the right environment can actually increase social interaction and improve overall wellbeing after years of living alone.

THE ENVIRONMENT SHOULD FEEL LIKE HOME

First impressions count. A welldesigned care home should feel warm, welcoming and comfortable from the moment you walk through the door.

Private bedrooms have evolved significantly in recent years, with many luxury providers o ering spacious ensuite accommodation, tasteful interiors and opportunities for residents to personalise their rooms with treasured furniture, artwork and photographs.

Outdoor spaces have become equally important. Secure landscaped gardens,

The right environment can offer renewed confidence and greater social connection

courtyards, walking paths and terraces encourage residents to spend time outside, while family-friendly cafés and comfortable communal areas make visiting enjoyable for all generations. It’s also important to know if residents can bring their pets with them, too.

Location also deserves careful thought. Being close enough for regular visits from family and friends can help maintain important relationships and ease the transition into a new chapter of life.

UNDERSTAND THE COSTS

Care home fees represent a significant financial commitment, making transparency essential. Families should ensure they understand exactly what is included within the weekly fee and whether additional services carry separate charges.

Some homes include meals, activities, laundry, housekeeping and transport within one comprehensive package, while others may charge extra for hairdressing, therapies or outings.

It’s also sensible to ask how fees may change over time and what financial advice or support is available. Many providers are happy to explain funding options, deferred payment arrangements and eligibility for local authority support where appropriate.

Choosing solely on price can sometimes prove a false economy.

A higher-quality home that delivers exceptional care, enriching activities and outstanding facilities may provide far greater value through improved health, happiness and peace of mind.

VISIT MORE THAN ONCE

Brochures and websites provide a useful introduction, but nothing replaces visiting in person. Better still, visit at di erent times of the day.

Observe how sta interact with residents. Do team members know residents by name? Does the atmosphere feel relaxed? Happy residents and engaged sta often

tell you more than any marketing material ever could. Ask if you can sample a meal, speak with current residents or meet family members who already have loved ones living there. Many luxury homes actively encourage this openness because they understand how important reassurance is before making such a significant decision. Trial stays or respite care can also be an excellent way to experience daily life before committing to a permanent move.

A NEW CHAPTER

Perhaps the biggest change in recent years is the perception of what moving into a care home actually means. Rather than marking a loss of independence, the right environment can o er renewed confidence, greater social connection and freedom from the worries of maintaining a property alone.

With concierge-style service, restaurantquality dining, wellness facilities and thoughtfully designed living spaces becoming increasingly common across the luxury care sector, today’s residents often enjoy a lifestyle that would have been unimaginable just a generation ago. Ultimately, choosing a care home is about far more than finding somewhere safe. It is about finding somewhere that feels like home, supports independence, and enables people to continue living life to the fullest. By taking time to research carefully, and focusing on both care and quality of life, families can make a decision that brings reassurance, confidence and genuine excitement for the future.

Gold standard

Supporting wellbeing at every stage of later life

WHome care can o er reassurance while helping people maintain their lifestyle

For those considering retirement living, Lynwood Village o ers an environment where independence and community go hand in hand. Homeowners and renters can enjoy a vibrant social calendar, excellent facilities and the reassurance that support is available should their needs change in the future.

hen we think about health and wellbeing in later life, it is often the simple things that matter most. Feeling connected to others, maintaining independence, having access to support when it is needed and knowing there is a community around you can all have a significant impact on quality of life.

At Lynwood Village and Lynwood Care Centre in Ascot, we see every day how important these factors are in helping people continue to live fulfilling and meaningful lives. While everyone’s journey is di erent, many older people share a common desire to remain active, engaged and connected to the people and places they know best.

Wellbeing extends far beyond physical health. It is about having opportunities to socialise, pursue interests, stay active and enjoy a sense of purpose. Whether that means joining a fitness class, enjoying lunch with friends, taking part in a hobby group or simply spending time with family, maintaining these connections can make a real di erence.

Just a stone’s throw away, Lynwood Care Centre provides residential, nursing, dementia and respite care in a welcoming setting, ensuring families can access a range of support close to home.

Increasingly, many people are also looking for ways to remain living independently in their own homes for as long as possible.

Lynwood Home Care supports residents of Lynwood Village as well as people living across Ascot and the surrounding communities, providing personalised care and support tailored to individual needs. From assistance with daily routines to companionship and wellbeing support, home care can o er valuable reassurance while helping people maintain their independence and lifestyle.

As we celebrate the platinum years, it is a timely reminder that ageing well is not defined by a particular age, but by having the right support, opportunities and community around us. By focusing on wellbeing in all its forms, we can help ensure later life remains active, fulfilling and rich with possibility.

For more information or to arrange a visit, contact Lynwood Care Centre on 01344 203 729 for care enquiries, or Lynwood Village on 01344 298 170 to discuss retirement living options

INTERIORS

DOG DAYS

Acclaimed designer Sophie

Paterson talks to Absolutely about her new homeware launch, Park Life

Global design house Andrew Martin and award-winning interior designer Sophie Paterson have joined forces for their sixth collaborative homeware collection, Park Life, a celebration of Britain's enduring love of dogs, designed to bring character and warmth to the home.

The collection comprises fabric, wallpaper and cushions, all made and printed in the UK. Each design showcases hand-painted illustrations of dogs by Sophie Paterson, inspired by her dog Pip and the breeds owned by her friends, family, and online community. Printed on a classic herringbone-patterned natural background, the designs highlight a variety of breeds, from playful dachshunds to elegant pointers. Every illustration has its own distinct personality, set against a linen backdrop. As part of their commitment to giving back, Andrew Martin and Sophie Paterson will donate 5% of all Park Life trade sales to the Dogs Trust charity on a quarterly basis – and here, Sophie tells Absolutely all about the collection and its origins.

Q How has your creative relationship with Andrew Martin evolved over the years, and what keeps the partnership feeling fresh?

A I think what keeps the partnership fresh is that each collection starts with a completely di erent idea. The earlier collections were more refined and focused on pattern, texture and colour, whereas Park Life comes from a much more personal place. I think the

Andrew Martin team was slightly concerned when I first approached them with the idea! But we share a love of dogs, and the more the collection evolved, the more we realised how usable it actually is. The design is playful, but it’s also timeless and easy to live with. I can see it being used in boot rooms, utility rooms, powder rooms, children’s bedrooms and all sorts of spaces where people want to add a little personality. I can’t wait to see how people incorporate it into their homes.

Q What was it like turning your own dog, Pip, and the dogs of friends, family and followers into a design collection?

A Every dog featured was inspired by the pets of family, friends and followers, so each illustration has a story behind it. Pip, our beloved family dog, was naturally the starting point, but the collection quickly grew into something much bigger. I had hundreds of requests from followers for their dogs to be featured. What makes it even more meaningful is that it became a project I shared with my daughter, Ava. At weekends, we’d sit together and paint, and one of Ava’s own paintings actually made it into the final design, which makes me smile every time I see it.

Q Was creating artwork for fabrics and wallpaper a di erent creative challenge from designing interiors?

A Absolutely. Painting isn’t something I do professionally, so it pushed me outside my comfort zone, and I definitely improved with every dog I painted. Looking back at

some of the early sketches compared to the final illustrations, there’s a huge di erence. Interiors are always a collaborative process involving my team, clients, architects, contractors and suppliers, whereas this was often just me sitting at my kitchen table painting away at weekends. It was a much more personal creative process and became quite therapeutic. Designing an interior requires you to think about hundreds of decisions at once, whereas painting allowed me to focus entirely on one small detail at a time.

Q The collection supports Dogs Trust through a donation from trade sales. Why was it important for this project to have a charitable element, and what does that partnership mean to you personally?

A Park Life is all about celebrating dogs, so it felt important that the collection should give something back to them too. I loved the idea that it could bring joy to people’s homes while also supporting the incredible work Dogs Trust does for dogs across the UK.

Q You've built a reputation for creating elegant, layered interiors. How does Park Life reflect your wider design philosophy and approach to making homes feel personal?

A I’ve always found that it’s the personal details my clients love most. While beautiful furnishings and finishes are important, it’s often the pieces with meaning and a story behind them that set a design apart. Park Life reflects that perfectly. It’s a collection inspired by much-loved family pets, and I think it’s those personal touches that make a home feel truly special. Most importantly, it makes people smile, and that’s something every home should do.

Q Sophie Paterson Interiors has grown into one of the UK's leading luxury design studios since you founded it in 2008. Looking back over nearly two decades, what have been the biggest milestones in your career?

A There have been so many memorable milestones over the years, from growing the studio to working on some incredible projects around the world. Launching The Sophie Paterson Academy last year has been incredibly rewarding. It’s given me the opportunity to share the knowledge and experience I’ve built up over nearly two decades in the industry with aspiring designers and design enthusiasts from around the world.

More recently, I launched my new interiors members’ community, The Mood Board, which has been a real highlight. I worked on my own for the first five years of my business, and having a community of like-minded people to learn from, share ideas with and lean on would have been invaluable. That’s why I’m so proud of what we’re building with The Mood Board.

Q You mention that you can't wait to use Park Life in your own new home. How di erent is designing for yourself compared with designing for clients?

A Designing for myself is so much harder, I’m definitely the worst client! With our clients, we’ve already done all the hard work behind the scenes and carefully curate the options we present, often narrowing decisions down to just a couple of choices. When you’re a designer designing your own home, you’re aware of every possibility, every supplier and every source of inspiration, which can make decision-making much more challenging. That said, it’s also incredibly exciting. Pip has his own bedroom in our new house, which is where I’ll be using the Park Life wallpaper. Like most dachshunds, Pip has got the whole family wrapped around his little paw and is very much the one in charge!

Q What's next for you?

A At the moment, I’m working on some dream projects. We’ve just signed a new project in Saudi, which will be the largest property we’ve ever designed, and we’re also completing a project in California later this year, so it’s an incredibly exciting time for the studio.

I’m also focusing on growing my community, The Mood Board. I’ve been loving interviewing our masterclass guests and creating a space where people can learn, connect and share a passion for interiors.

Alongside all of that, I’m renovating my own home, which is both incredibly exciting and slightly overwhelming! It’s going to be very di erent from my current home, and I’m really looking forward to sharing the journey and the finished result with everyone.

Park Life has been such a huge creative project, it took three years to complete so I think I’m definitely having a break from painting for a while! That said, I’ve learnt never to say never... although if I start painting cats next, someone may need to intervene.

The Park Life collection featuring Sophie’s dog Pip is available at Andrew Martin, andrewmartin.co.uk

Germanquality|Expertdesign&installation

Kutchenhaus Wokingham

7BElmsWalk,Wokingham,RG402FE

7B Elms Walk, Wokingham, RG40 2FE

Tel:01183047457

el: 01183 047 457

YOUR DESIGN

TODAY OU DE SIR German quality | Expert design & installation

showroom@wokingham.kutchenhaus.co.uk

showroom@wokingham kutchenhaus co uk

Exploring a secluded and architecturally striking country home

in Reading

Hidden treasure T

here are houses that impress on first sight, and then there are those that seem to reveal an entirely di erent world. Hidden from the lane, approached along a long gravel driveway and wrapped in beautifully landscaped grounds, Bodalair very much belongs in the latter camp. Privacy is part of its appeal. Beyond secure gates, the country house emerges with a wisteria-clad façade, rustic oak and iron doors and an intriguing architectural character that immediately sets it apart. Yet for all the sense of escape, this is a home firmly connected to Berkshire life. London is within easy reach by rail and

road, while the open spaces of Dinton Pastures are just moments away.

Step inside and the drama continues. The flagstone reception hall, with its exposed beams and hand-painted vaulted ceiling, provides a theatrical introduction to interiors that refuse to be ordinary. Mediterranean flourishes sit alongside Arabian-inspired details, Gothic arches and Renaissance-style doors, creating a home that feels collected and evolved rather than simply designed.

The layout is generous, but there is also an easy flow between the reception rooms that makes Bodalair feel surprisingly relaxed. At its heart is a Chalon kitchen that combines rustic charm with the demands of modern family life. A substantial island provides a natural gathering point, while an Aga, induction hob and marble pastry surface ensure the room is as practical as it is handsome.

French doors lead directly onto the south-facing terrace. It is easy to imagine slow summer mornings beginning here over co ee, or evenings stretching out as the sun drops across the grounds.

An open archway connects the kitchen to the garden room, where terracotta floors, stone walls and Gothic arch windows bring warmth and light. It is an uplifting setting for informal lunches and family suppers, while the adjoining living room o ers something altogether more dramatic. Renaissance-style double doors, an open fireplace and flagstone flooring are joined by Mediterraneaninspired details with echoes of Antoni Gaudí.

Even the dining room has its own distinct personality, with a pot-bellied stove and direct access to the west-facing kitchen garden. Bodalair is a house seemingly designed around the pleasure of moving from one space to another, with every room o ering a new mood.

That sense of discovery reaches its peak upstairs. A stone spiral staircase leads to two exceptional suites, each with dramatic proportions and individual features. The principal bedroom is particularly memorable, with vaulted timber-clad ceilings, artisan windows opening onto Juliet balconies, stone pillars and a freestanding Jacuzzi bath. It feels less like a traditional bedroom and more like a private retreat.

The second suite is equally indulgent, with its own sauna and views across the gardens, turret and lake. Five further bedrooms are positioned on the ground floor, o ering flexibility for family and guests.

Entertaining, however, is where Bodalair truly comes into its own. An Arabian-inspired billiards room and adjoining orangery form a separate wing, with intricate flooring and a snug tucked into the turret. The space has its own entrance and could easily become a self-contained annexe, while the media room opens directly onto the garden.

Outside, the atmosphere is pure country-house escapism. Ornamental planting blends with natural wildlife habitats, creating grounds that are polished without feeling overly manicured. A heated outdoor swimming pool forms the centrepiece, accompanied by a stylish pavilion and sunken hot tub.

It is the kind of setting made for long summer afternoons: doors thrown open, friends arriving and the house flowing e ortlessly into the garden. A separate laundry house, three-bay garage and ultrafast broadband bring practical considerations firmly into the 21st century.

Victoria Knight, head of o ce at Savills in Henley-on-Thames, describes

Bodalair as “a secluded and architecturally striking country home designed for elegant living and entertaining”. “I particularly love the Mediterranean and Arabian inspired finishes,” she adds. It is easy to understand why. In a property market where luxury can sometimes mean a certain uniformity, Bodalair o ers something far more individual. Bold, private and gloriously unexpected, it is a Berkshire country home with a character entirely of its own.

The property has a guide price of £1,950,000. For more information, contact Savills Henley on 01491 843000 or visit savills.co.uk

Inside OUT

How bringing the outside in has become one of the defining interior design trends for modern British homes

The relationship between our homes and the natural world has never been more important. As our houses increasingly become places where we work, entertain and unwind, creating interiors that feel brighter, calmer and more connected to nature has become one of the biggest priorities in modern design. The concept of "bringing the outside in" has evolved far beyond adding a few houseplants to a windowsill.

LET THERE BE LIGHT

Nothing transforms a home quite like natural light. It’s the foundation of almost every successful interior scheme, making rooms feel larger, enhancing colours and textures, while boosting wellbeing throughout the day.

One of the biggest trends in British homes has been replacing traditional rear walls with expansive glazing. Slim-framed sliding doors, oversized bifold doors and floor-to-ceiling windows dissolve the barrier between house and garden, creating uninterrupted views even during the colder months. Rather than simply opening onto

a patio, these glazed walls become living artwork, changing with the seasons.

Rooflights are equally transformative. Whether incorporated into kitchen extensions, loft conversions or central hallways, they flood spaces with daylight that would otherwise rely on artificial lighting. Long roof lanterns over kitchen islands remain particularly popular, creating bright entertaining spaces while adding striking architectural interest. For homes where structural changes aren’t possible, carefully placed mirrors opposite windows help bounce natural light throughout a room. Choosing lighter wall colours, reflective finishes and sheer window treatments also maximises every available ray of sunshine without sacrificing warmth or personality.

NATURE'S PALETTE

Colour plays a powerful role in strengthening the connection between indoors and outdoors. Designers are increasingly moving away from stark

whites in favour of earthy, calming tones inspired by the British landscape.

Soft sage greens, warm clay, sandstone, oatmeal, muted terracotta and gentle olive shades create an immediate sense of tranquillity while complementing views of gardens beyond. Rich woodland greens continue to work beautifully in studies and dining rooms, while pale moss tones add subtle freshness to bedrooms and bathrooms.

These colours are often layered together rather than used in isolation, creating interiors that feel organic and timeless rather than trend-led. The result is a home that changes naturally with the seasons instead of feeling disconnected from them.

NATURAL MATERIALS THAT AGE BEAUTIFULLY

Bringing nature indoors isn’t simply about what you see – it’s also about what you touch. Texture has become every bit as important as colour, with homeowners embracing authentic materials that improve with age.

Oak flooring remains a firm favourite, while limewash walls, natural stone, exposed brick and handcrafted ceramics all introduce subtle imperfections that add warmth and character. Linen upholstery, wool throws, boucle fabrics and woven rattan furniture soften contemporary interiors while creating inviting spaces that encourage relaxation.

Timber slatted wall panels have also grown in popularity, adding architectural detail while introducing warmth to otherwise minimalist spaces. Whether used as feature walls, room dividers or bespoke cabinetry, they create visual rhythm inspired by the natural world. The emphasis is firmly on sustainability too. Investing in quality materials that last decades rather than seasons aligns perfectly with the wider move towards thoughtful, slower interior design.

HOUSEPLANTS WITH PURPOSE

Plants have evolved from decorative accessories into integral design features. Rather than scattering small pots throughout a room, many homeowners are creating dedicated planting moments that make a genuine statement.

Large specimen plants such as olive trees, fiddle-leaf figs, kentia palms and bird of paradise plants bring sculptural form into living spaces while naturally softening clean architectural lines. Bathrooms filled with ferns and tropical greenery become spa-like retreats, while trailing plants cascading from shelving introduce movement and softness.

Built-in planters, indoor herb gardens and even living walls are appearing in contemporary homes, particularly where kitchens open directly onto gardens. Not only do plants enhance visual appeal, but they also contribute to a greater sense of wellbeing.

BLURRING THE BOUNDARIES

Perhaps the biggest shift in contemporary interior design is the way homes now flow seamlessly into outdoor spaces. Gardens are increasingly being designed as extensions of interior rooms rather than separate destinations.

Using the same flooring material both inside and out creates visual continuity, particularly when paired with flush thresholds that eliminate changes in level. Outdoor kitchens, covered terraces, fireplaces and comfortable garden furniture allow entertaining to continue long after summer has faded. Even smaller gardens and courtyards can benefit from this approach. Aligning sightlines from key rooms, framing attractive planting and carefully positioning outdoor lighting ensures gardens remain part of the home’s atmosphere after sunset.

DANETTI Frances swivel chair, £529 danetti.com

HOUSE OF CAPRICORN Freixo fl oor lamp, £490 fashionclinic.com

ROYAL BOTANIC GARDENS KEW

Indoor watering can, £18 shop.kew.org

FABLE & MIRTH

Hand tu ed cat rug, £250 fableandmirth.com

THE MONKEY PUZZLE TREE

CULT FURNITURE

NYC Sunset Society graphic print, from £35 cultfurniture.com

By PENDLE HARTE

GRAHAM & GREEN

Mottled blue ceramic fruit bowl, £45 grahamandgreen.co.uk

DARLINGS OF CHELSEA

All Tomorrow's Futures fabric, £192 themonkeypuzzletree.com

Weybridge sofa, from £1,850 darlingsofchelsea.co.uk OKA Tarma sofa, £2,195 oka.com

LIGNE ROSET Taru settee, from £5,834 ligne-roset.com

MICUCCI INTERIORS

Gea ceramic vases, £130-£610 micucci.store

By PENDLE HARTE

EDUCATION

CLAIRES COURT

YOUR PLACE IS HERE

Discover how Claires Court's unique educational pathway shapes confident young people at their Whole School Open Morning on Saturday 19th September 2026. Set across three vibrant sites in Maidenhead, Claires Court is an all-through independent school built around strong values. Their ‘Diamond Model’ of education provides a proven, tailored blend of academic focus and social growth. They treat every child as an individual, purposefully stretching their capabilities while supporting their wellbeing. clairescourt.com

UPWARD curve

Celebrating a year of growth at Eton End

This September marks a year since Mrs Sarah Bond took the helm at Eton End School in Datchet – and it has been a year of real momentum. From a thriving new addition in the Nursery to a Prep School that continues to go from strength to strength, Eton End is a school on the move, and we wanted to share why.

A YEAR ON: NEW LEADERSHIP, NEW ENERGY

When Sarah was appointed last September, she brought with her a clear vision: to build on Eton End’s warm, nurturing foundations while pushing the school forward – academically, pastorally and in ambition. Almost 12 months in, that vision is already taking shape across every part of the school, from the youngest Nursery children right through to

their Year 6 leavers preparing for the next stage of their education.

“It has been a privilege to lead Eton End this past year,” Sarah comments. “What strikes me most is the warmth of this community, the genuine happiness of our children and the ambition our families have for them. We have worked hard to match that ambition with exceptional opportunities, providing a broad and balanced curriculum that inspires curiosity, creativity and confidence both inside and outside the classroom. From our new Baby Room through to the outstanding destinations achieved by our Year 6 leavers, we are proud to nurture children who are not only academically successful, but who also thrive, discover their passions and enjoy every aspect of school life.”

A NURSERY BURSTING AT THE SEAMS

One of the most visible signs of that growth has been in the Nursery. Response to the new Baby Room has

"WE ARE PROUD TO NURTURE CHILDREN WHO DISCOVER THEIR PASSIONS AND ENJOY SCHOOL LIFE"

been extraordinary. What began as a small intake of just nine children has now grown to almost 80, a testament to the trust local families place in Eton End from the very earliest years. This isn’t just growth for growth’s sake. It reflects a deliberate commitment to providing exceptional early years education right from babyhood, giving children – and their parents – the chance to join the Eton End family at the very start of their educational journey, with the continuity and care to see them through to Year 6 and beyond.

A PREP SCHOOL GOING FROM STRENGTH TO STRENGTH

That continuity is paying o . Their Prep School leavers continue to secure places at some of the country’s most outstanding senior schools,. This year, girls have been o ered places at St George’s Ascot, The Marist, Beaconsfield High School, Luckley House and Sir William Perkins. Their boys have secured places –many via long-standing partnerships with Lambrook and Papplewick – at Eton College, Sir William Perkins, Reading Blue Coat, Shiplake College, Brighton College, The Chalfonts, Holyport College, Langley Grammar School and Charters School. Pupils were also o ered places at The Abbey, Heathfield, LVS and Pangbourne College.

LOOKING AHEAD

It’s clear that Eton End’s story is one of steady, purposeful growth –built on strong foundations and an unwavering focus on every child. With Sarah now firmly settled into her role, the year ahead promises even more for the Datchet community.

To find out more, or to arrange a visit, contact Mrs Damel Emms on registrar@etonened.org. etonend.org / 01753 541075

LVS Ascot is an awardwinning independent co-educational day and boarding school for students aged 4–18, situated in Ascot, Berkshire. The 26-acre campus provides outstanding facilities within a supportive and ambitious learning environment where pupils are known as individuals and encouraged to aim high.

Academic excellence sits at the heart of the school’s ethos. A future-ready curriculum incorporates AI and emerging technologies, while a distinctive “Big Challenge” mindset fosters confidence, resilience and intellectual curiosity. As a Round Square school, LVS Ascot places value on leadership, service, environmental awareness and global outlook, helping pupils develop not only academically but also as thoughtful, well-rounded young people.

The Reception class encourages free-flow between the outside area and

CONFIDENCE BOOST

LVS Ascot o ers a wide-ranging curriculum and an all-through ethos

inside classroom, demonstrating that education is not solely associated with the more traditional classroom setup. The nurturing environment of Key Stage 1 allows the children to explore personality and responsibility within boundaries of good manners and respect. Key Stage 2 pupils build upon previously learned skills, increasing independence and confidence. Senior school curriculum includes a combination of subject-specific unique breakaway classes, enrichment trips and events. LVS Ascot Sixth Form o ers small classes for focused studies in over 25 A-level and BTEC courses. Pupils are carefully prepared for entry to leading universities through dedicated Oxbridge and Russell Group pathways and a specialist Medical Pathway, supported by UniAdmissions preparation, interview coaching and tailored academic guidance. The NCUK International Foundation Year further broadens progression opportunities to partner universities worldwide.

Beyond the classroom, LVS Ascot o ers exceptional specialist programmes. The Flying School allows students to work towards their Private Pilot’s Licence, while a Category 1 football pathway in partnership with Southampton FC strengthens elite athletic development. Culinary training with Leiths Cookery adds further breadth to the co-curricular o er. Students are encouraged to participate in as many activities as they are able to, in pursuit of passions and developing confidence in many forms.

Boarding from age 10 enhances the school’s flexibility, with four on-site houses providing high standards of care and a strong sense of community.

LVS Ascot o ers the benefits of an allthrough education on one spacious campus, enabling children to grow in confidence as they move through each stage of school life.

Discover more by visiting lvs.ascot.sch.uk

Guiding the next generation of boys and girls

Saturday 26th September

EDUCATION NEWS

The latest from schools across the county

Highly Commended

St George’s School Windsor Castle were celebrating this month having learnt they had been shortlisted for Independent Prep School of the Year at the Independent Schools of the Year Awards 2026.

Recognised by the awarding body for the fi h consecutive year, the school was commended for the exceptional breadth of its educational offering, its pioneering inquiry-led International Baccalaureate curriculum, outstanding scholarship, LAMDA and ABRSM results, and its deeply embedded focus on wellbeing and mental health. The second round of judging is now underway. Now in its ninth year, the awards received a record number of entries in 2026 and Dr Helen Wright, chair of the judging panel, said: “Well done to all the schools who have entered this year’s Independent Schools of the Year awards. Already, it is clear that the independent sector remains strong in spirit and outcomes, and as the judging process moves into its next phase, the judges look forward enormously to selecting and celebrating extraordinary practice.” stgwindsor.org

Your Place is Here

Discover how Claires Court’s unique educational pathway shapes confident young people at their Whole School Open Morning on Saturday 19th September 2026. Set across three vibrant sites in Maidenhead, Claires Court is an allthrough independent school built around strong values. Their ‘Diamond Model’ of education provides a proven, tailored blend of academic focus and social growth. They treat every child as an individual, purposefully stretching their capabilities while supporting their wellbeing. This year brings major milestones that reinforce the school’s commitment to educational excellence. Following their integration into the LTC Education Group in February, Claires Court entered a stable, secure, and well-resourced future.

Sustainable Approach

Heatherton rounded off its Great Big Green Week in June in the best possible way, celebrating a win in the Education Choices’ Supporting Sustainability Award category, recognising the work their community does to protect the planet. One of Heatherton’s greatest strengths in sustainability is the opportunity for children of all ages to get involved in driving change. Their Eco Council is fantastically proactive, establishing a range of new initiatives such as Meat-Free Mondays, conducting weekly energy readings, and lobbying for Heatherton to be fitted with a new ‘green’ roof. Pupils led a number of initiatives to mark Great Big Green Week, with a highlight being the Walk to School events, which encouraged families to meet at a local park and walk to school together. Girls collected House Points (of course, represented by recycled bottle caps) each time they joined a group walk. berkhamsted.com/heatherton

To further recognise regional talent and reward high potential, competitive scholarships providing up to 50% fee remission are now actively available across major transition points in Years 3, 5, 7, and 12. Whether your child is taking their very first steps in early years or preparing to springboard into higher education and future careers, Claires Court offers the ultimate environment to thrive.

Register for the Whole School Open Morning on 19th September at clairescourt.com

why everyone is talking about…

MEGA City

A

new entertainment destination has opened in Slough

Mega City is a brand-new immersive entertainment destination that opened in Slough in June. Just an eight-minute walk from the Elizabeth line, with accessible parking on site, this 55,000 sq ft playground is designed for families, friends, date nights, parties and corporate groups, all under one roof.

Spanning three floors and two mezzanines, Mega City brings together a full-throttle mix of games, immersive tech, competitive socialising, food and drink. It’s a place where guests can bowl, sing, shoot, race, compete, eat, drink and repeat, without ever having to leave the building.

Inside, visitors will discover one of the most diverse entertainment line-ups in the UK. Expect a huge arcade with 130 machines, 10 AMF bowling lanes, laser tag arena (up to 24 players!), laser raid and laser maze challenges, batting cages, AR clay pigeon shooting, AR darts, VR arenas, karaoke and private party rooms, pool tables, Flashpads, Total Football, Digital Box Room and more.

Designed to feel playful, futuristic and escapist from the moment guests arrive, Mega City features neon signage, statement lighting and a dramatic central atrium connecting each floor. Every level o ers a distinct atmosphere while still feeling part of one cohesive world.

The food on o er is unapologetically big on flavour and built to keep guests fuelled between games. The menu focuses on comfort food classics done properly, from the butter chicken burger and loaded fries piled high with chicken, beef

or masala toppings, to classic hot dogs and a selection of indulgent desserts from churros to wa e tacos. There’s something for everyone, with options for meat lovers as well as vegetarians and vegans. Little ones are catered for too, with a dedicated kids’ menu featuring burgers, pizzas, and chick’n and fries.

At the bar, guests can enjoy modern classic cocktails including Passionfruit Martinis, Negronis, Palomas, Espresso Martinis and Mega City Sours, alongside craft beers, premium spirits, alcoholfree cocktails, shakes, hot drinks and a broad soft drinks range.

Created by the family behind Airport Bowl, Mega City brings decades of entertainment experience into a bold new, all-in-one destination. Led by siblings Jeet,

Mandeep and Luke, the family-run business is built on a simple idea: creating a safe, inclusive and high-energy space where people of all ages can come together to play. Mega City represents a massive £11 million investment into Slough’s leisure landscape, bringing together world-class attractions and immersive tech sourced from the USA, India, Belgium, China, the UK and Italy. It is shaping up to be the pinnacle of Slough’s continued regeneration – being projected to create over 80 new local jobs, boosting footfall to the town centre, working with local suppliers where possible, and building long-term relationships with schools and colleges through play, work experience and career pathways.

mega-city.co.uk