Issuu

JUNETEENTH

BOW TIES & BOURBON

ONE NIGHT ONLY

AUGUST 2026

DOWN THE ROAD

Lookout Mountain’s Cloudland at McLemore Resort

FROM OUR TABLE TO YOURS

YOUR Williamson County Fair Food Guide

YOUR COMMUNITY PARTNER Williamson Health

HEALTH

WELLNESS

Our Community. Our Mission. It’s more than where we work, it’s where we live. It’s where we raise families. Where we show up for one another – in the everyday and in the unexpected. It’s where names are neighbors, and care is connection. It’s about the people.

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FIND YOUR HOME AT CORCORANREVERIE.COM ©2026 Corcoran Group LLC. All rights reserved. Corcoran & the Corcoran logo are registered service marks owned by Corcoran Group LLC. Corcoran Group LLC supports the principles of the Fair Housing Act & the Equal Opportunity Act. Each franchise is independently owned & operated. TN Broker License #257893

YO U R W I L L I A M S O N | AU G U ST 2 0 2 6 VO LU M E X V | I S S U E 1 5 2

F E AT U R E S

YOUR COMMUNITY PARTNER Behind the Award-Winning Care at Williamson Health

32 HEALTH & WELLNESS Woodhouse Spa The Athlete Lab Nashville Aesthetic Dentistry Aeterna Club The Look Aesthetics

54 DOWN THE ROAD Island in the Sky: Lookout Mountain’s Cloudland at McLemore Resort

64 FROM OUR TABLE TO YOURS Sweets & Treats & Snacks: Oh My! YOUR Williamson County Fair Food Guide

ON THE COVER: The Keep at McLemore PHOTOGRAPHY BY: Bailey Roubos 6 | AUG UST 2 026

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CONTENTS IN THIS ISSUE MONT HLY

COM M U NITY

12 Letter from the Publisher

44 YOUR Education Back to School Happy and Healthy with Battle Ground Academy

16 Social Secretary 79 Arts & Culture Events 82 Did YOU Know?

LI F EST YLE 60 Eat, Drink & Be Merry Back to School, Back to Routine, Back to Making Memories with Stef Gorman

46 A Little Something Extra You Belong: Franklin Connects Fights Loneliness One Conversation at a Time 50 A Southern Gentleman Is... Dr. Andy Russell with Johnny Birdsong 58 YOUR Charitable Self Haley's Heart: The Haley Sue Foundation

74 Let's Get Physical Fists Down & Heads Up: Martial Arts Makes a Difference

66 Bone Vivant Finding Forever: Daniel & Friends Dog Rescue

76 YOUR Kids Thinking Inside the Lunchbox: Healthy Lunches Your Kids Will Actually Want to Eat

68 Keeping Score A Bigger Win: The Titans' Unwavering Commitment to Inspiring the Next Generation of Athletes While Serving the Community

EV ENTS

78 Arts & Culture Feature A Star is Born!: Williamson County Performing Arts Center

18 Bow Ties & Bourbon 20 Juneteenth Celebration 52 Bethlehem United Methodist Church Fish Fry 80 African American Heritage Society Scholarship Prom 81 One Night Only Gala

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BUSINES S 21 It's YOUR Business Jonathan Whitehurst: Building Better Banking in Brentwood with Southern Bank of Tennessee

MONTHLY | Letter from the Publisher

BE WELL,COMMUNITY “Community is where humility and glory touch.” - HENRI NOUWEN

"The BEST CLASS" - the 15th Class of Leadership Franklin

ear Readers,

Oh, sweet summer, why do you have to go? I must not be the only one feeling that emotion right about now, as the “lazy” days of summer come to an end and we are thrust headlong back into routine, schedules and school. The reality is, for most working parents, summer doesn’t feel too much different than the rest of the year since we are scheduling camps and childcare and child entertainment and vacations and all those appointments to get done before back to school, filling out packets and buying supplies, monitoring summer book reading and, of course, my favorite pastime in summer, listening to the words "I’m bored…" one too many times. Yes, ahh sweet summer… until we meet again. I do feel a little melancholy looking at the list on the refrigerator created as summer began of all the activities and fun, different, nonschool year things we were going to do. Sadly, most just didn’t, or couldn’t, happen and that gives me a pang of regret that, as a working parent, I can’t always slow down and savor these seasons of life a little more. It would be nice if summer truly was that slowing down for a bit, an opportunity to breathe and reboot, time to reconnect without timelines and deadlines and never-ending schedules. But, I suppose that we have to define summer vacation the best we can with those fleeting moments we do get to carve out. After all, the reboot part of summer should be something we all are mindful of as part of our overall health and wellness. So, as we present to you our annual Health & Wellness Edition, I try to keep that in mind.

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And it’s so much more than the physical wellness we are all striving to maintain. For me, it truly has become more and more about the mental and emotional wellness in life I work hard every day to maintain. But, as already enumerated, all the things we have to strain our mental and emotional states daily - make it difficult to do. Running a business can just about knock the stuffing out of you, at least a few times a day. Those children with all of their “stuff” are mentally exhausting. Living in a world full of evil and suffering and just plain meanness, can be unsettling and disheartening. Thankfully, I rely on faith and prayer to get me through. There is nothing I cannot take to the Lord and find peace for. I am blessed to have a job and a business where I get the privilege of connecting with amazing people every single day. That incredible honor to know and be a part of a community that lives to give back, humbles themselves to serve, great leaders who understand what it means to collaborate, and to give without recognition or reward - is what makes our community such a shining example of the good in the world: the intrinsic good in most people. I am definitely surrounded by much more good than bad and all that good is so overwhelmingly powerful a force that it drowns out the sound of unrest and worry and corruption in our midst. I was at an event recently, where several hundred amazing community members assembled to celebrate and renew their commitment and faith - to each other, this community and to doing good by working together to serve. It was tremendously uplifting to be reminded of who I

am honored to count as friends, mentors and inspirations in my life. I realized, as I listened and looked around, I knew almost every face, had an amazing experience or two with most of them and, in general, had the knowledge together of what it means to work in tandem, to collaborate with honesty and integrity, and to show up when it matters. Whether it be in the immediate - to fundraise for our friends whose restaurant burned down, or for someone else in need of funds for a medical or legal battle; or the many charities and organizations we all support day in and day out: Williamson County shows up for each other. We care for each other. We respect and value each other. We know each other’s hearts, and we will fight each other’s battles as if our own, because of our shared purpose and our shared commitment to the “Health & Wellness” of OUR place. OUR home. In summertime, or any time of year, I encourage you to draw strength from the knowledge that you live in a place like no other. At any time, that person you met on the street or at church or at an event, will come to your rescue, will pray with you, will feed you, will clothe you, will save you - all you have to do is join this club of goodness. Trust me. Watch and see! With gratitude and a healthy heart and soul -

Shelly Robertson Birdsong Publisher | Editor in Chief

BEHIND THE SCENES

Raise the Roofs YOU’RE INVITED

THE PARK AT HARLINSDALE FARM

CELEBRATING AND HONORING FRANKLIN’S PARKS, TRAILS AND OPEN SPACES

SATURDAY, AUGUST 22

Shelly Robertson Birdsong

Johnny Birdsong

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YOUR Williamson is a publication of YOUR Community Media, LLC. All rights reserved. Reproduction, in part or whole, without written permission from the publisher is strictly prohibited. The opinions expressed herein are not necessarily those of YOUR Williamson or YOUR Community Media, LLC, including its employees and representatives. While every effort is made to ensure the accuracy of the information printed in this publication or online, YOUR Williamson and YOUR Community Media, LLC, as well as its agents, assume no liability or responsibility for the accuracy of claims in advertisements, articles, photographs, or any other content published directly or submitted.

YO U R C O N T R I B U T O R S Battle Ground Academy

YOUR EDUCATION battlegroundacademy.org Battle Ground Academy is an engaging, dynamic independent pre-K3 through 12th grade school, serving all of Williamson County and much of greater Nashville. An accredited independent school, BGA has the flexibility to adjust our curriculum to meet each student where they are.

Stef Gorman

EAT, DRINK & BE MERRY forkofthesouth.com Stef Gorman is owner of Fork of the South, The Southern Tea Room and Gathering. At Fork of the South, everything centers around gathering…and gifting is a natural extension of that. She believes some of life’s best moments happen around a table or through a thoughtful gesture.

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THE FLORIST FROM ALWAYS IN BLOOM IS NOW PART OF THE FREEMAN’S FAMILY.

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STYLING YOUR EVERYDAY jennyreimold.com Designer, lifestyle influencer and mom of seven, Jenny creates functional family spaces, partners with top brands, and shares her love of home, travel and adventure through engaging, relatable design and lifestyle content.

Johnny Birdsong

A SOUTHERN GENTLEMAN IS... yourwilliamson.com Johnny is the Owner and Publisher at YOUR Community Media and YOUR Williamson. He is a Kentucky native and Williamson County convert but, above all, a Southern Gentleman.

Williamson Health

YOUR COMMUNITY PARTNER williamsonhealth.org Williamson Health has been a healthcare pillar in our community for over sixty years, with a commitment to providing exceptional healthcare service to thousands of patients.

THURSDAY, AUGUST 27, 2026 5:30 PM - 8:00 PM LIBERTY HALL IN THE FACTORY AT FRANKLIN

BENEFITTING BOYS & GIRLS CLUBS OF MIDDLE TENNESSEE AND THE MORE THAN 9,000 YOUTH SERVED VISIT BGCMT.ORG TO LEARN MORE

MONTHLY | Social Secretary

Community CALENDAR

Tap into the heartbeat of Williamson County with a quick scan! Our community calendar is your portal to local events and activities. Stay connected, stay engaged and never miss what makes our county extraordinary.

Event PHOTOS

Relive the moments, discover hidden gems and bring the memories home. Scan here for event photos, both featured and exclusive.

AUGUST AUGUST 1

BUTTON BALL Aura Events Center davishousecac.org The 2026 Button Ball, the signature fundraising event benefiting Davis House Child Advocacy Center, is an unforgettable night of storytelling, community and hope. This year's theme, "Once Upon a Time A Journey to Healing," is an immersive storytelling experience that will include craft cocktails, elevated bites, live entertainment and interactive installations. The event, as well as a live auction and exclusive Garden of Hope VIP Patio, will benefit the organization and their mission to serve children and families in Williamson County facing abuse.

AUGUST 3

5TH ANNUAL VINTNER'S CUP CHARITY GOLF TOURNAMENT Nashville Golf & Athletic Club avintageaffair.org The Vintner's Cup Charity Golf Tournament is a vital part of A Vintage Affair's fundraising efforts, committed to serving women and children in need in the Williamson County community through local nonprofits. Their beneficiaries include Jonathan's Path, My Friend's House, WAVES, Williamson County Library Foundation and the Williamson Health Foundation (NICU). Get your team together, grab your clubs and be sure to attend this friendly competition in support of the community.

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AUGUST 7-15

WILLIAMSON COUNTY FAIR Williamson County Agricultural EXPO Park williamsoncountyfair.org The annual celebration of agriculture in Williamson County is back with more unforgettable fair fun. With carnival rides, exciting food and prizes to be won, the 2026 Williamson County Fair is the perfect summer night for the whole family. Gear up and grab your tickets for the long-standing American tradition that is coming right back here to Williamson County.

AUGUST 17

FRANKTOWN OPEN HEARTS' ANNUAL DINNER Franklin Marriott Cool Springs franktownopenhearts.com Enjoy dinner and participate in live and silent auctions supporting the work of FrankTown Open Hearts. This year's theme, "Every Piece Matters," celebrates the impact of every individual in the mission to empower, inspire and equip under-resourced youth through thirty-five educational and vocational programs.

AUGUST 22

RAISE THE ROOFS Harlinsdale Farm friendsoffranklinparks.org The fifteenth annual Raise the Roofs at the Park at Harlinsdale Farm, hosted by Friends of Franklin Parks, seeks to raise awareness of their mission to preserve the cultural and natural resources in the Franklin Community with a vision to enhance the parks and trails

experience for generations to come. Guests can expect an evening of exceptional food, drinks, live music and celebration. After the main event, an after party will follow.

AUGUST 27

37TH ANNUAL STEAK & BURGER DINNER The Factory at Franklin bgcmt.org The Steak & Burger Dinner is the Boys & Girls Clubs of Middle Tennessee's oldest and most time-honored tradition. The fundraiser is designed to honor Club members and engage supporters of the organization with the young people who benefit from their generosity. The night will consist of great food, entertainment and community, and also generate the much needed revenue to provide Club members, ages five through eighteen, with the valuable resources they need to thrive.

AUGUST 29

2026 INTERNATIONAL CUP ARENA POLO MATCH Harlinsdale Farm franklinpolo.com The International Cup is bringing USA vs Mexico to Franklin for an evening of elite arena polo, presented by Tractor Supply Co. The match will benefit the Friends of Franklin Parks Annual Raise the Roofs Fundraiser. The unmatched horsemanship and explosive plays are paired with the passion and excitement of international competition. If you're new to the sport or a long-time fan of polo, this is an experience you don't want to miss.

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The Juneteenth celebration hosted by the African American Heritage Society was a huge success and we had the best time. Check out your photos from the event at yourwilliamson.com!

Photos by Jenna Henderson

SOCIAL

Clay Carlock & Johnny Birdsong

Lee & Kelly Howard

Bryant Eubank & Matthew Stearns

Alexander, Heather & Alan Looney

Wesley, Clay & Campbell Carlock

Mike & Karen Garfield

Michael Payne & Gail Quayle

Jaden George & Garrett Miller

Greg Cook & Scott Barton

YOUR COMMUNITY MEDIA & YOUR WILLIAMSON

Bow Ties & Bourbon PHOTOGRAPHY BY: ELIZA BLACK

WHO: YOUR Community Media | yourcommunity.media WHAT: Bow Ties & Bourbon WHERE: Carlock Motorcars WHY: YOUR Community Media and YOUR Williamson hosted the second annual Bow Ties & Bourbon at Carlock Motorcars, bringing guests together for an unforgettable evening of luxury, bourbon tastings, live music and fine dining. Attendees also enjoyed exclusive giveaways while exploring an impressive collection of luxury vehicles in an elegant setting. The event highlighted American Legion Post 215, the evening's featured community partner, helping support local veterans and the organization's ongoing service to the community. 18 | AU G UST 2 026

Bray Henson & Jared Slater

Anna Robertson Ham & Shelly Robertson Birdsong

Jason Huck & Scott Shake

Zach & Sonya Reeser

Makky Kaylor & Brynn Allen

Shane & Amanda Orrand

Kevin Townsel & Pamela Lewis

Matt Watson & RobBouquillon Watson Cole Neuber & David

Britta Erickson, Cheryl Brown & Ethan Levine

Jeanett Keith, Brock Ivey-Bodman & Elisia Notermann

Tiffany & Justin Wilson

S 1776

YO U

E D

I A

WIL

FROM THE PUBLISHERS OF YOUR WILLIAMSON AND YOUR COMMUNITY MEDIA

2026

R C

M U N IT

R E S E RV E YO U R CO PY OF LIMITED EDITION F I R S T P R I N T I N G N OW Discounted tickets available July 5 | Competitive event registration now open Learn more at WilliamsonCountyFair.org

SOCIAL

Jiselle Sanchez & Dri Christian

Shelly, Johnny, Calhoun & Keeling Birdsong

Katie & Sam Shepherd, Lisa Taylor

Emily Magid & Mary Lankford

Mattie Wooding, Deborah Murdic, Vivian Corr & Gwen Yancey

Vience McCullough & Denise Sanford

AFRICAN AMERICAN HERITAGE SOCIETY

Kimberly Paschall

Juneteenth Celebration PHOTOGRAPHY BY: ELIZA BLACK

Dennis Boggs

Gwendolyn Hatch & Sydney Meronard

Domonic Cotton Jr.

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WHO: African American Heritage Society | aahswc.org WHAT: Juneteenth Celebration WHERE: Bicentennial Park WHY: In honor of the national holiday, the African American Heritage Society presented a celebration of freedom, reflecting and rejoicing the day that all enslaved people were freed in 1865. The day featured a live DJ, a Denny Denson Cake Walk, hot dogs and much more, including the ceremonial raising of the American and Juneteenth flags by the American Legion Post 215.

Andy Marshall, Ken Moore & Scott Harrison

Elder John Haynes & Mary Pearce

Walter Green & Phillip Anthony Perry

Alma McLemore & Teresa Moreno

Valencia Breckenridge & Pamela Lewis

Amber Eaton & Kemesha McFall

BUSINESS | It's YOUR Business

Jonathan Whitehurst

BUILDING BET TER BANKING IN BRENTWOOD WITH SOUTHERN BANK OF TENNESSEE

s someone born and raised in Brentwood, Jonathan Whitehurst has had the opportunity to watch his community grow and evolve over the years. New businesses, new neighborhoods and new opportunities have transformed Williamson County, but what stands out most to him is how much of Brentwood’s character has remained the same. It’s still a place where neighbors share a common goal, moving the community forward while staying rooted in trust and integrity. Those same values have guided Jonathan throughout his banking career. Entering the banking industry in 2007, as a credit analyst and underwriter, he gained a strong foundation in understanding businesses and assisting clients in making sound financial decisions. Over time, he advanced into lending and leadership roles, ultimately becoming Southern Bank of

Tennessee’s Williamson County President. Since joining Southern Bank four and a half years ago, he has helped serve customers, support local businesses and deepen roots in Brentwood. Jonathan’s approach to leadership isn’t complicated. “You earn trust over time by showing up, following through and doing what you say you’re going to do,” he says. Whether he’s working with a customer, mentoring a teammate, or helping solve a problem, he believes people notice consistency. It’s why he takes the time to know customers by name and why he works to create an environment where both customers and team members feel valued and respected. Jonathan and his wife are raising their two sons in Brentwood and stay actively involved in the community they love. Their family serves

through missions with Brentwood Baptist Church and participates in the Young Men’s Service League. Jonathan also supports his alma mater, Brentwood High School, and remains engaged with Brentwood Academy, where his sons attend school. For Jonathan, investing in the community isn’t something separate from his work - it’s simply part of being a good neighbor. Looking ahead, Jonathan’s vision is centered on continued growth and meaningful impact. He is focused on expanding the bank’s presence throughout Williamson County, while continuing to be a strong leader in banking, in the community and at home. Through every opportunity and challenge, his commitment remains the same: serving others and helping Brentwood continue to thrive while building a better banking experience for the customers and communities he serves.

Building a Better Banking Experience S O U T H E R N BA N KO F T N .C OM | 61 5. 7 73 .1 4 3 0 5 1 0 9 P E T E R TAY L O R PA R K D R I V E | B R E N T W O O D, T N 3 7 0 2 7

FEATURE | YOUR Community Partner

WORLD-CLASS CARE IN WILLIAMSON COUNTY 2 2 | AU G UST 2 026

B E H I N D T H E AWA R D - W I N N I N G C A R E A T W I L L I A M S O N H E A LT H I S A C U LT U R E W H E R E E V E R Y V O I C E M AT T E R S A N D SAFET Y IS A SHARED PROMISE

W I T H W I L L I A M S O N H E A LT H

e’re a little more than halfway through the year, but the list of top-tier, elite awards Williamson Health has garnered is already long.

In 2026, the Williamson County-based regional healthcare system has already been: • Named among the best of the best on Newsweek’s World’s Best Hospitals List, an honor awarded to only three other Tennessee hospitals. • Recognized on Forbes’ magazine inaugural Top Hospitals list, one of only two Tennessee hospitals to receive the publication’s overall fivestar rating. • Honored with a five-star rating from the Centers for Medicare and Medicaid Services (CMS), a recognition based on performance in several categories, including patient outcomes, safety and experience. • Named to Newsweek’s list of America’s Best Maternity Hospitals 2026 for the third consecutive year. • Awarded an “A” Hospital Safety Grade from The Leapfrog Group, an independent national nonprofit organization that evaluates patient safety and healthcare quality across hospitals nationwide. • Received multiple Women’s Choice® awards and additional national honors for spinal fusion and women’s health services from CareChex®. For Williamson Health, the accolades aren’t the goal, but rather byproducts of the healthcare system’s pursuit of excellence. Williamson Health’s mission to provide exceptional care to the residents of Williamson County and throughout

the region - drives every decision. And, increasingly, that commitment is demonstrated through an organizationwide emphasis on patient safety. WILLIAMSON HEALTH’S HIGH RELIABILITY JOURNEY

“At Williamson Health, our mission is our community,” said Bradley Bullock, M.D., MBA. “One way we’re living out that mission is through our journey to become a High Reliability Organization (HRO).” Borrowed from industries like aviation and nuclear energy, the HRO framework seeks to eliminate preventable harm. Rather than a program or certification, High Reliability acts more like a lens, Dr. Bullock says, giving every Williamson Health employee a new way to view their work. “High Reliability is taking the lens of safety and viewing everything we do through that lens,” he said. “In medicine, we’re all familiar with the old adage to do no harm. Our High Reliability journey really takes that idea to the next level. We want to prevent harm, and everyone in our healthcare system has a role in that.” Describing Williamson Health’s High Reliability journey as a “mindset,” Dr. Bullock stressed that the framework really isn’t something new. Instead, it’s a deeper commitment to the practices and exceptional care that have garnered Williamson Health countless national awards over the years. “A High Reliability Organization is really a paradigm shift in how we think about patient safety and caring for people,” Dr. Bullock said. “We’re committed to creating a culture within Williamson Health where

YO U R WI LLI AMS O N | 2 3

everyone is empowered to put patient safety first, to raise a safety concern if they see one. We’re not looking for blame; we’re looking for solutions.” THE GUIDING PRINCIPLES OF HIGH RELIABILITY

No matter the industry, High Reliability Organizations rely on five principles to shape and guide them: • Preoccupation with Failure • Sensitivity to Operations • Reluctance to Simplify • Commitment to Resilience • Deference to Expertise. These principles, Dr. Bullock said, equip Williamson Health employees to move from awareness to action when it comes to prioritizing patient safety. “Everyone at Williamson Health - even employees who work in roles that aren’t traditionally considered clinical - is empowered to prioritize patient safety,” Dr. Bullock said. “That means everyone also has an obligation and responsibility to speak up if they see a safety concern.” Here’s how each principle takes shape at Williamson Health. • Preoccupation with Failure: This principle is less about expecting the worst and more about staying ahead. Rather than waiting for problems to occur, Williamson Health teams actively look for areas of improvement in systems and processes before they can affect patients. By anticipating and identifying potential risks early, they can be addressed before they become safety concerns. • Sensitivity to Operations: This principle builds on the first, emphasizing the need to not only anticipate risk, but to prevent harm at the system level. For individuals to function optimally, the environment needs to support them. In this context, environment not only means the lighting,

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•

cleanliness and appropriate instruments, but also the right policies, procedures and a culture that supports speaking up for patient safety. Reluctance to Simplify: In medicine, the simplest explanation is often the correct one - but focusing only on the simplest answer can sometimes cause clinicians to overlook important details. Williamson Health's High Reliability journey encourages teams to ask questions, consider different perspectives and look beyond easy explanations to ensure the best decisions are being made for patients. Commitment to Resilience: In medicine, it’s not a question of if unexpected challenges will arise, but when. What matters most is how teams respond and adapt. This requires learning from both mistakes and successes, then applying those lessons to protect future patients. Deference to Expertise: At Williamson Health, patient safety is everyone’s responsibility, regardless of job title. Whether an employee works in patient care, environmental services, nutrition or the business office, their observations matter.

That last principle played out in real time recently, when an orthopaedic patient had been evaluated and cleared for discharge. Before the patient left, a physical therapist stopped by for a final assessment and noticed the patient was wheezing. “Someone could have easily said, ‘Well, this patient has already been discharged, let’s roll them out,’” Dr. Bullock noted. “But that didn’t happen.” Instead, the physical therapist alerted the nurse, who examined the patient and called the doctor. Additional tests revealed a new medical issue that doctors were able to treat quickly. It took a little longer for the patient to be discharged, but because the physical

OUR COMMUNITY. OUR MISSION.

In 2023, Williamson Health rebranded, a move that reflected the organization’s growth from a small county hospital to a regional health system with multiple locations, entities and growing service lines. While the system has grown to match Williamson County’s everexpanding population, the mission has stayed the same: to provide world-class care to the communities it serves. Recently, Williamson Health debuted a new brand campaign and tagline, both designed to highlight the system’s community-focused mission and focus. KEY FACTS ABOUT WILLIAMSON HEALTH’S NEW BRAND CAMPAIGN

•

New Tagline: Our Community. Our Mission. Development: The campaign was developed with input from employees, community members, patients and families. Rollout: The campaign debuted during Hospital Week (May 11th15th) and features advertisements, billboards, articles, print materials and several commercials featuring Williamson Health team members.

Focused on real stories and real moments, this new campaign showcases how Williamson Health team members are living out their promise to keep our community safe and healthy. It’s a reminder that community is at the heart of everything Williamson Health does - from the big and small moments to everything in between. Learn more at williamsonhealth.org/ourcommunity-our-mission.

therapist spoke up, the patient got the critical care they needed. “Our goal at Williamson Health is to be an expert team, not a team of experts,” Dr. Bullock said. “Rather than deferring to titles or hierarchy, we listen to the person closest to the situation.” WHY HIGH RELIABILITY MATTERS IN WILLIAMSON COUNTY

Williamson Health’s focus on patient safety isn’t new - the awards and accolades the regional healthcare system has received over the years make that clear. But this recent emphasis as part of the system’s High Reliability journey provides employees with a new way to think about it.

“This commitment is something we do together,” Dr. Bullock said. “High Reliability really is a journey and a partnership. There’s nothing prefabricated, but something we all do together, including our patients.” In the end, for Dr. Bullock and Williamson Health, the goal isn’t more awards or recognitions. It’s ensuring that the residents of Williamson County and the region have access to world-class care close to home. “High Reliability keeps us all safer patients, families, employees,” Dr. Bullock said. “Williamson Health is a central part of our community. We are community members taking care of our friends, neighbors and family members, and that’s what sets Williamson Health apart.”

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FEATURE | YOUR Community Partner

GROWING ACCESS TO ORTHOPAEDIC CARE IN MIDDLE TENNESSEE W I T H W I L L I A M S O N H E A LT H

iddle Tennessee continues to experience tremendous growth, bringing new neighborhoods, businesses and families to communities throughout the region. As those communities expand and age, so does the need for specialized healthcare that is both convenient and comprehensive. Whether someone is looking for relief from years of joint pain, managing a chronic spine condition or dealing with an unexpected injury, having access to experienced orthopaedic specialists close to home can make all the difference.

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Bone and Joint Institute of Tennessee has grown alongside the communities it serves by expanding its team of specialists, investing in advanced technology and increasing access to exceptional orthopaedic care throughout Middle Tennessee. From four convenient Orthopaedic Urgent Care walk-in clinics and six rehabilitation locations to comprehensive spine care and specialized orthopaedic surgery, patients benefit from a coordinated team dedicated to restoring mobility, relieving pain and helping them return to the activities they love.

One of the latest additions to that team is John D. Dockery, M.D., a board-certified physician in Physical Medicine and Rehabilitation. With more than twenty years of experience in physiatry and musculoskeletal medicine, Dr. Dockery brings advanced expertise in non-surgical spine care, interventional spine procedures and rehabilitation medicine. Physiatrists specialize in diagnosing and treating conditions that affect movement, function and quality of life, often helping patients find relief through non-surgical treatment options before

surgery is considered. Dr. Dockery develops individualized treatment plans that may include advanced diagnostic evaluation, therapeutic exercise guidance, conservative therapies and image-guided procedures designed to restore function and improve quality of life. His expertise includes advanced treatments such as kyphoplasty, the Intracept procedure for vertebrogenic low back pain, epidural steroid injections, radiofrequency ablation and other minimally invasive spine procedures that expand treatment options for patients throughout Middle Tennessee. Dr. Dockery's arrival also marks an exciting milestone for the Spring Hill community. Bone and Joint is expanding its Spring Hill location with a dedicated interventional spine suite equipped with fluoroscopy (C-arm) technology, allowing advanced image-guided spine injections and specialized procedures to be performed onsite. The expansion brings highly specialized spine care closer to home while strengthening collaboration between orthopaedic surgeons, physiatrists and rehabilitation specialists caring for patients throughout the area. Expanding care, however, goes beyond adding physicians and new clinical space. It also means making sure patients know where to turn when injuries happen unexpectedly. During the summer months especially, sports, vacations, yard work and outdoor activities often lead to sprains, strains, fractures and other musculoskeletal injuries. Access to specialized orthopaedic care in a timely manner allows

patients to begin the appropriate treatment without unnecessary delays. Bone and Joint’s four Orthopaedic Urgent Care locations in Brentwood, Nolensville, Spring Hill, and Thompson's Station, as well as the afterhours option at the Franklin location, provide convenient walk-in access to orthopaedictrained providers. Patients receive expert evaluation, on-site X-ray when needed, as well as same-day treatments such as splinting, bracing or casting. Whether someone twists an ankle on the pickleball court, sustains a sports injury, experiences sudden joint pain or simply isn't sure where to turn for an orthopaedic injury, Bone and Joint Institute's Orthopaedic Urgent Care provides convenient, walk-in access to specialized evaluation and treatment - no appointment necessary. Recovery often extends well beyond the initial diagnosis or procedure. Rehabilitation is a vital part of restoring strength, mobility, balance and function after an injury or surgery. Bone and Joint Institute's physical therapists work closely with its physicians throughout each patient's recovery, ensuring treatment plans are coordinated and adjusted as healing progresses. This integrated approach provides a seamless continuum of care - from the initial evaluation and treatment through rehabilitation and a safe return to work, sports and everyday life.

physiatrists to physical therapists, advanced practice providers and clinical staff, every member of the care team works together to support patients from diagnosis through recovery. Rather than navigating multiple healthcare systems, patients have access to a network of orthopaedic specialists who communicate with one another and share the common goal of helping individuals move better, recover more confidently and return to the lives they enjoy. As Middle Tennessee continues to grow, Bone and Joint continues to invest in the physicians, technology and services needed to meet the region's evolving orthopaedic needs. The addition of Dr. Dockery, the expansion of specialized spine services in Spring Hill, convenient Orthopaedic Urgent Care locations and comprehensive rehabilitation services all reflect a continued focus on making expert orthopedic care more accessible for the communities of Middle Tennessee today and for years to come.

For more information about the services offered or to schedule an appointment, visit boneandjointtn.org.

A coordinated, patient-centered approach has long been a hallmark of Bone and Joint Institute of Tennessee. From orthopaedic surgeons and

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FEATURE | YOUR Community Partner

THE HEART OF WILLIAMSON COUNTY

INVESTING IN CARDIAC CARE FOR A GROWING COMMUNIT Y W I T H W I L L I A M S O N H E A LT H

hen Williamson County Hospital opened in 1958, the small county hospital had fifty beds and served a county population just shy of 25,000. As the population and the county have grown - Williamson County now boasts more than 270,000 residents - Williamson Health has remained committed to its humble heritage and clear mission to meet the county's healthcare needs.

Whitfield, M.D., an Ascension Saint Thomas Heart Franklin interventional cardiologist who practices at Williamson Medical Center. “The only way for us to meet those growing needs is to invest in the necessary technologies, tools and people."

That commitment requires continued investment.

Already home to an award-winning cardiac center, Williamson Health recently expanded its robust cardiac services by adding a cardiac CT scanner and a cardiac MRI. Both are part of an intentional effort to offer exceptional, state-of-the-art cardiac care close to home for Williamson County residents.

“Historically, Williamson County was a small farming community, but it's not really a small farming community anymore,” said Ty

Williamson Health’s Cardiac Center, located in the Boyer-Bryan West Tower at Williamson Medical Center, already boasts two state-

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of-the-art heart catheterization labs, a new electrophysiology lab and cardiac stress testing capabilities. The new additions provide even greater tools to physicians, facilitating quicker diagnoses and precise treatment plans. “This equipment gives physicians better information, leading to earlier diagnoses and ultimately improving health outcomes,” said James Phelps, Williamson Health’s director of radiology. Both cardiac CT and cardiac MRI are noninvasive diagnostic tools, allowing physicians to gather detailed information about a patient's heart. While cardiac CT focuses on the heart's blood vessels and can identify plaque buildup or blockages, cardiac MRI provides a detailed look

at the heart muscle itself, helping physicians diagnose conditions that affect the structure and function of the heart. “Anytime you’ve got a new tool that gives you a little more information or helps you see things from a different perspective, it’s always helpful,” Dr. Whitfield said. In addition, he said, the addition of the cardiac CT and MRI gives Williamson Health capabilities usually reserved for larger academic medical centers. “Cardiac MRI is a very specialized scan that’s mostly been limited to academic centers or highly specialized tertiary care centers,” Dr. Whitfield said. “In the past, cardiac MRI has been very inconvenient to get in Middle Tennessee, with patients usually having to travel to Nashville, and a lot of hospitals have a wait time of two to four weeks or more.” But while advanced imaging and interventional capabilities are important, Williamson Health leaders say the ultimate goal is not simply treating heart disease; it's preventing it. Williamson Health has offered discounted cardiac calcium score screening in past years during American Heart Month in February. This simple test is designed to identify plaque buildup in the coronary arteries before symptoms appear. This year, more than 850 people participated in the screening. For patients with risk factors or a family history of heart disease, the screening can identify problems before a heart attack or stroke occurs. "Using a calcium score or a cardiac CT, we can identify people who are at elevated risk and start prevention before they have a heart attack or stroke," Dr. Whitfield said. "That's why we're here. That's why we have doctors and hospitals - to prevent and treat disease."

Williamson Health also offers frequent community education as well as online educational resources, including hands-only CPR and automated external defibrillator (AED) training videos, helping residents build lifesaving skills outside the hospital walls. Taken together, the investments reflect Williamson Health's mission to serve the community with access to advanced technology, specialized expertise and preventive care, all close to home. "This is a commitment to our community," Phelps said. "Our goal is to make sure residents of Williamson County have access to the most advanced cardiovascular imaging and exceptional care close to home."

HEART HEALTH BY THE NUMBERS

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More than 850 residents participated in Williamson Health's cardiac calcium score screening in 2026 Two heart catheterization labs One electrophysiology lab New cardiac CT scanner, with more than 150 cardiac CT scans performed since the program launched Cardiac MRI capabilities now available in Williamson County

Learn more about Williamson Health’s comprehensive cardiac care services at WilliamsonHealth.org/cardiology. To access training videos about hands-only CPR or AED usage, visit williamsonhealth.org/cpr-and-aededucation.

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FEATURE | YOUR Community Partner

PLAYING THE

LONG GAME W I L L I A M S O N H E A LT H F O U N D A T I O N ' S 3 1 S T A N N U A L C H A M P I O N S G O L F C L A S S I C A N D PA R - T E E O N T H E 1 9 TH H O L E T O B E N E F I T L O C A L S T U D E N T - AT H L E T E S W I T H W I L L I A M S O N H E A LT H

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On an early fall day in the Tennessee hills, Williamson County locals will once again gather for a day of competition, camaraderie and community impact. The 31st annual Williamson Health Champions Golf Classic and Par-Tee on the 19th Hole returns October 5th to Nashville Golf & Athletic Club in Brentwood. Presented by the Williamson Health Foundation, this highly anticipated community event brings together golfers, local businesses and supporters for a day of fun and philanthropy. Proceeds from the event benefit the athletic training program at Williamson Health and Bone and Joint Institute of Tennessee. This program provides vital care to more than 7,500 local studentathletes each year at no cost to the schools. Following a record-breaking 2025 event that raised $362,678, anticipation is building for another successful year in 2026. “The Champions Golf Classic has become one of our community’s most anticipated fundraising events, and we are excited to build on that momentum in its 31st year,” said Leigh Williams, executive director of the Williamson Health Foundation. “Whether you join us on the course, attend the Par-Tee on the 19th Hole or support the event as a sponsor, your participation helps ensure local student-athletes continue to receive the expert care and support they need to stay healthy, safe and active.” PLAY BY PLAY

11:30 a.m. - A shotgun start will kick off an afternoon of play on immaculate greens, with a cart-service lunch allowing for an uninterrupted competitive experience. In addition to the round, on-course activities and contests will be featured throughout. Blue Delta Jeans will

serve as the official Player Gift Sponsor, generously providing complimentary onsite measurements and a custom pair of jeans to each competitor. This event brings together familiar and new faces alike, including community leaders, business professionals and philanthropists, in a purpose-filled atmosphere, all in support of a great cause. 5 p.m. - The afternoon of competition gives way to an evening of celebration with the return of the Par-Tee on the 19th Hole, starting immediately after the tournament concludes. Hosted by Bone and Joint Institute of Tennessee, this crowd favorite is open to golfers and non-golfers alike. The celebration begins with golf awards and a cocktail hour, followed by a silent auction and Putting for Purses, a femalefocused contest that combines skill, fashion and philanthropy, hosted by Williamson Health Foundation Capital Campaign Co-Chair Caroline Bryan. Participants purchase opportunities to win coveted designer purses, which have been donated in support of Caroline’s favorite causes. "Our signature ‘Putting for Purses’ contest at charity golf events has become a fan favorite - and for good reason! There’s nothing more entertaining than watching someone sink a putt with laser focus… all because they’ve got their eye on that one perfect handbag - whether it’s for them or a lucky loved one,” said Bryan. “We’ve had some incredible designer bags donated for this great cause, and it’s such a fun way to raise extra funds right on the course. So don’t forget to bring your wallet - and your short game - because you’re definitely going to want

in on the action!” 7 p.m. - The night’s not over yet! As the sunlight dims, the stage lights up. Attendees can look forward to dinner, a live auction and musical performances from celebrated local artists. Join in the festivities with fellow supporters of the Williamson Health Foundation. It’s the event of the season you don’t want to miss! SWINGING FOR IMPACT

More than just a round of golf, the event serves as an afternoon of impact. By investing in this game, participants are directly investing in the future of Williamson County student-athletes. Through the athletic training program, certified athletic trainers from Williamson Health and Bone and Joint Institute are assigned to all Williamson County public high schools, providing sports medicine coverage to all student-athletes at their respective schools. “Our athletic trainers are dedicated to caring for the athletes, both on and off the field,” said Jay Moore, ATC, director of athletic training for Williamson Health and Bone and Joint Institute of Tennessee. “We are grateful for the community’s continued investment in a program that makes a difference to the lives of thousands of Williamson County studentathletes each year.”

Community members and businesses looking to support the athletic training program have several opportunities to get involved. Golf foursome teams, Par-Tee on the 19th Hole tickets and sponsorship opportunities are still available at williamsonhealth.org/golftournament.

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FEATURE | Health & Wellness

A DAY, DESIGNED H O W A F U L L D AY AT W O O D H O U S E S PA C A N C H A N G E T H E WAY Y O U C A R R Y S T R E S S W I T H W O O D H O U S E S PA

quick appointment, but for a real retreat. The truth is, most people don't need one more thing squeezed into their calendar - they need permission to disappear for a while.

At Woodhouse Spa in Franklin, their entire philosophy and entire building are built around that idea. Across 6,000 square feet, they’ve created a space designed not for a

Wellness culture loves to talk about self-care in fifteen-minute increments: a face mask here, a bath soak there. And, yes, those moments matter, but the nervous system doesn't downshift on command. Research on stress recovery consistently points to the same thing: sustained, uninterrupted rest is what allows the body to move out of fightor-flight and into genuine restoration. One massage, however skilled the hands, is often just enough to notice how tense you've been,

oo often, we neglect the exhaustion that invades our daily lives, focusing entirely on our to-do lists and rarely on the doer’s mental capacity to complete the tasks. Stress lives in our bodies, sometimes to a degree that the tightness in our shoulders becomes the daily norm. The constant hum of “go, go, go” that follows you from the office to the carpool line to the kitchen counter. This is a type of stress that doesn’t go away after one hour of self-care. However, a full day can make the difference.

not enough to fully release it. That's the gap that Woodhouse has set out to close. Walk through the doors of the spa, and the world’s pace changes immediately. You're welcomed into a plush robe, wrapped in a warm lavender neck wrap and settled into a chaise lounge with a cozy blanket, a cup of hot cinnamon tea or, if you'd rather, a mimosa. Then you're invited to do the one thing most of us are terrible at: nothing. It’s not a waiting room between services; it's the point of the visit. This is where the outside world's noise finally goes quiet enough for you to hear yourself think, and where the space between appointments becomes just as restorative as the treatments themselves.

TH E PE R F ECT DAY DESIGNED BY WO ODHO USE : Begin with a meditative mood soak, a gentle immersion that eases you into stillness. From there, a nourishing waterfall scalp experience leaves your scalp renewed and your whole body noticeably lighter. The centerpiece of the day is our 110-minute Full Body Escape: a head-to-toe sensory journey that includes facial sculpting, lymphatic dry brushing, hot stone calming, aromatherapy oil application and paraffin wax for your hands and feet. It's customizable and available in 50, 80 and 110-minute durations. For those ready to go further, Woodhouse suggests closing the day with a full body massage or an advanced facial. For anyone truly in need of a reset: why choose? Add them

both. Let the day stretch and let yourself have all of it. Most of the people who walk into Woodhouse spend their days taking care of someone else: a family, a team, a household or a community. Giving can so often feel easy, but receiving is another story. That's precisely why a single hour so often isn't enough. It's hard to unwind on a schedule, and it's hard to feel cared for while glancing at the clock. Woodhouse Spa Franklin built a space where you don't have to. You take care of everyone else. Let Woodhouse take care of you for a whole day.

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FEATURE | Health & Wellness

RETHINKING SPORTS RECOVERY

or most people, physical therapy means the same thing: a doctor's referral, an insurance authorization, and a series of rushed twenty-minute visits split between two or three patients at once. Dr. Trent Nessler spent nearly thirty years inside that system before deciding Williamson County athletes deserved something different. What he built instead, The Athlete Lab, treats recovery less like a checklist and more like a science - one built on nearly three decades of research and the latest in sports technology, biomechanics, nutrition and biologics. Dr. Nessler is a sports physical therapist and sports biomechanist and has been in practice for twenty-eight years. For more than twenty of those years, his research has focused specifically on ACL injuries - how they happen, how to predict them, and how to help athletes recover from them more completely. “In 2017, that research led me to partner with DorsaVi to develop a 3D motion analysis to assess movement risk patterns. It has since been commercialized and used to assess over 490,000 athletes across five countries,” explains Dr. Nessler. “Alongside that, I've published research in peer-reviewed journals, authored three books, and I teach courses internationally on ACL rehabilitation and movement assessment. I've also developed three commercial products focused on injury prevention in athletics. It's been a career built on one question: how do we keep athletes on the field, on the mat, and in the game longer, and more safely?” The Athlete Lab started in 2024, but the idea for it had been building for almost thirty years. “I spent the majority of my career in corporate,

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T H E AT H L E T E L A B insurance-based outpatient physical therapy, and while I learned an enormous amount, I also ran into the same wall over and over: the system simply wasn't built to let you do everything you knew could help an athlete,” says Dr. Nessler. “As an athlete myself, I've always believed recovery must be comprehensive - not just an exercise sheet, but a full picture that includes the latest in sports science, research, technology, biologics and nutrition. I wanted to build a place where that approach wasn't the exception, it was the standard. That's what we do at The Athlete Lab: we give everyday athletes access to the kind of care and outcomes that used to be reserved for professionals or Olympic athletes.” Dr. Nessler and his wife moved to Nashville in 2005, and for most of my career since then, he was on the road traveling across the country to treat athletes, teach and consult, without ever really bringing that work home. “I love being part of the Williamson County community, and it always felt backwards that the people benefiting most from what I'd learned were somewhere else,” he says. “Opening The Athlete Lab here was about closing that gap - bringing everything I'd built and refined across the country back to my own neighbors, teammates and their kids.” Every visit at The Athlete Lab is a full hour, one-on-one, with a sports physical therapist. Dr. Nessler says that is a deliberate choice. “It's simply not possible to do this kind of comprehensive work in the shorter, split appointments most clinics rely on,” he explains. “Every therapist on our team is specialty trained directly by us in our technologies, our protocols and our methods. Whether an

athlete is being seen by me or by one of our therapists, the philosophy, the approach and the standard of care are the same. We call it The Athlete Lab Way, and it's consistent no matter who's in the room with you.” At The Athlete Lab, they believe you are more than just your injury. “Most clinics treat the site of pain and send you on your way,” says Dr. Nessler. “We take the most comprehensive approach available in the field, which can include nutrition, supplementation, peptides, stem cells, cold plunge therapy, red light therapy and sports physical therapy, all built around the individual athlete in front of us. It's the difference between managing an injury and optimizing how a body recovers, adapts and performs going forward.” “I'm not just treating athletes, I train alongside them,” he says. “I'm a Brazilian Jiu-Jitsu black belt myself, and that community has become a big part of what we do outside our doors. We've sponsored local Brazilian Jiu-Jitsu teams and events, including athletes competing toward the Professional Grappling Federation, and we provide competitors with our own injury prevention manual, the Warrior Program, built from everything we know about keeping grapplers on the mat longer and healthier. Whether you're a weekend warrior, a competitive athlete or a parent trying to figure out why your kid keeps getting hurt at the same joint, our door is open. Recovery shouldn't be one-size-fits-all, and in Williamson County, it finally doesn't have to be.”

Learn more about The Athlete Lab and their services at theathletelab.org.

ELITE SPORTS PHYSICAL THERAPY AND TACTICAL ATHLETE REHABILITATION & RECOVERY

WE DON’T HELP ATHLETES GET BACK TO WHERE THEY WERE…

WE HELP THEM BECOME

WHO THEY WERE

SUPPOSED TO BE! THE ATHLETE LAB 256 SEABOARD LANE, SUITE D102 FRANKLIN, TN 37067 205.209.1473 THEATHLETELAB.ORG

FEATURE | Health & Wellness

Meet Dr. Jake Bateman 3 6 | AUG UST 2 026

I T ’ S A L L S M I L E S AT N A S H V I L L E A E S T H E T I C D E N T I S T R Y

y philosophy on dentistry focuses on longevity, prevention and opening doors to aesthetic dentistry that compliments the individual: becoming the best version of themselves by building confidence. This approach can improve how they show up for themselves and, as a byproduct, how they show up for those around them . A fully functioning and balanced smile has exponential power to shift mindset. And mindset sets the tone for how you approach life.

MEET DR. JAKE BATEMAN

Dr. Jake Bateman is a top cosmetic dentist at Nashville Aesthetic Dentistry, known for his expertise in creating beautiful, naturallooking smiles. He has earned numerous accolades, including his Fellowship in the Academy of General Dentistry, a distinction held by only six percent of dentists nationwide. Dr. Bateman combines advanced techniques with individualized care to help you achieve the best version of your smile.

EDUCATION

Dr. Jake Bateman is a third-generation dentist who has pursued the highest levels of aesthetic dentistry for more than a decade. Dr. Bateman has been driven for excellence. He graduated number one clinically from the University of Tennessee Health Science Center School of Dentistry. During his senior campaign, he received the Restorative Dentistry Award for Excellence, Fixed Prosthodontics “Best of the Best” Award,

and The Academy of General Dentistry Outstanding Performance Award. Dr. Bateman was the first UT Dentistry student in five years to receive the “Jack Wells Excellence in Dentistry” Award. Dr. Bateman has been committed to organized dentistry. He is past President of The First District Dental Society as well as serving as New Dentist Chair for the Tennessee Dental Association (first district) and Program Chair for the Tennessee Academy of Cosmetic Dentistry. He holds standing membership with the American Academy of Cosmetic Dentistry, American Dental Association, Tennessee Dental Association, and Academy of General Dentistry. Dr. Bateman has also been inducted into the Pierre Fauchard Academy, the International College of Dentists (ICD), and the American College of Dentists (ACD). Dr. Bateman was recently awarded the Fellowship Award for his service and contribution to the profession: the highest honor given by the Tennessee Dental Association. Furthermore, he was a standing member of the Seattle Study Club, visiting the Campus in Scottsdale, AZ regularly for education. On an annual basis, Dr. Bateman accumulates more than 100 hours of Continuing Education. His passion for aesthetic dentistry and clinical excellence led him to join forces with Nashville Aesthetic Dentistry.

To learn more about Nashville Aesthetic Dentistry, go to drdenniswells.com.

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FEATURE | Health & Wellness

E M B R A C E Y O U R W E L L N E S S N O W, N O T Y O U R D I S E A S E L AT E R

ere is something my career in surgery taught me: almost nothing I operated on was new. The diseased aorta, the blocked carotid, the failing kidney - none of these were emergencies in any honest sense. They were the final chapter of a story that had been writing itself, quietly and preventably, for twenty or thirty years while nobody was reading it. One patient with years of unchecked diabetes made it undeniable. By the time I met him, we weren’t preventing anything. We were retreating, amputation by amputation, chasing damage that had been entirely avoidable twenty years earlier. I wasn’t treating a disease. I was collecting the interest on two decades of neglect no one had been positioned to interrupt. Then it happened to me. I was thirty-five, out of residency, and I didn’t feel like myself - energy gone by the afternoon, sleep broken, focus slipping. I’d lost vitality and function, and I was young. And I knew exactly what a regular doctor’s office would offer: you work too much, maybe you’re depressed. That was the entire toolbox. Meanwhile, my sixty-five-year-old patients all carried the same belief - that by showing up and doing what they’d been told, they were buying a long, healthy life. It was nearly the opposite. They were arriving at their later years without the tools to live them well. I want to be fair about this, because it’s not an attack - it’s just true. The medical system you’ve been taught to rely on is very good at what it was built to do. It can set a broken arm. It can take out an inflamed appendix. It can get you through a heart attack. When something breaks, that system will save your life, and thank God for it. But it does not do vitality. There is no room in a fifteen-minute insurance visit for the conversation about how you actually age. Longevity is not on the menu and never was. If you go looking for it in a traditional doctor’s office, you won’t find it - not because anyone

is hiding it, but because you’re at the wrong address. And it matters, because I’m not interested in simply having more years. I want more functional years. I’d rather stay a force of nature and go out at seventy hang gliding into the side of a mountain than reach eighty-five having spent the last fifteen years in a chair, shuttling between appointments. I don’t want to come across home plate in a casket. I want to come across it sideways, on the motorcycle, in a cloud of dust and fire - a force in my relationships, my business, my marriage, my own two hands, right up until my body gives out. That doesn’t happen by accident. It has to be built: real diagnostics that map where your body is actually headed, not where the average American is. Early intervention, while there’s still everything to protect. And a standing relationship with a physician who knows your trajectory well enough to catch it the moment it changes. I spent years at the far end of the timeline, holding stiff, calcified vessels in my hand - feeling what a lifetime of unchecked inflammation does to a body. I left to meet people at the beginning of the story instead. That’s why I built Aeterna Club: a private, physician-led longevity practice, deliberately capped at seventy-five members. It’s for people who have advisors for their wealth, taxes, and legacy but no one to engineer their health. The default is already being chosen for you, quietly. The other choice is a conversation. Lee Howard, MD Founder-Aeterna Club

To learn more about Aeterna, go to aeternaclub.com.

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FEATURE | Health & Wellness

WI L L I A M S ON COU N T Y ' S

Best-Kept Secret

WITH HALE Y WOOD, OWNER OF THE LOOK AESTHE TICS

wenty years ago, aesthetics looked very different than it does today. Injectable education was limited, and many of the techniques we now consider standard simply didn't exist. I began my career at a medical spa in Lexington, Kentucky, but quickly realized that if I wanted to become exceptional in this field, I needed a stronger foundation. That decision led me into plastic surgery, where I spent eight years working alongside Dr. Pat Maxwell and Dr. John Moore. Every facelift, rhinoplasty and reconstructive procedure reinforced something I still believe today: great aesthetics isn't about changing someone's face - it's about understanding it. That philosophy has guided every chapter of my career. Over the past two decades, I've had the privilege of becoming a national and international educator, training more than 5,000 physicians, nurse practitioners and physician assistants. Teaching remains one of the greatest joys of my career because I believe our profession becomes stronger when we raise the standard together.

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While my career has taken me around the world, my heart has always been in Williamson County. I've called Tennessee home for more than twenty-six years, with the last eighteen spent here. My son was raised in this community, and it shaped not only our family but also the kind of practice I wanted to build. When I opened The Look Aesthetics in 2017, my vision was simple: create a practice where patients feel genuinely known, appointments aren't rushed, and natural, timeless results always take priority over trends. Today, that vision has grown into our Berry Farms practice, serving patients throughout Williamson County and beyond. We often welcome patients who travel from neighboring states because they value experience, trust and thoughtful care. I've often joked that we're Williamson County's best-kept secret, and honestly, that's exactly how I like it. We've never focused on being the loudest practice. We've focused on being one of the most trusted. None of that happens without an incredible team. Over the last nine years, I've been fortunate to build a group of women who are

exceptionally talented, deeply compassionate and committed to serving others well. Together, we've created a culture where patients feel seen, heard and genuinely cared for. That mission became deeply personal as I built this practice during one of the hardest seasons of my life. Going through a divorce strengthened my desire to help women become financially independent. Whether I'm mentoring our own providers, coaching aesthetic entrepreneurs or educating clinicians across the country, my goal is always the same: to help women build confidence in their careers, in their decisions and in themselves. Because confidence changes everything. After twenty years, I've learned our work isn't really about Botox, fillers or lasers. It's about helping people become the most confident version of themselves. When people feel seen, heard and confident, everything else follows. That's been the mission of The Look since the day we opened our doors.

Learn more about The Look Aesthetics and book your appointment at thelookfacialaesthetics.com.

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Co n c e ptu a l re n de rin g

1312 McQuiddy Rd Lot 1103 Nashville, TN | $2,197,900

405 Lynn Dr Nashville, TN | $729,900

1219 Beech Hill Rd Brentwood, TN | $7,999,900

8011 Wikle Rd E Brentwood, TN | $1,849,900

5013 Fountainhead Dr Brentwood, TN | $1,850,000

703 Ben Nevis Ct Brentwood, TN | $1,999,900

822 Windstone Blvd Brentwood, TN | $4,692,000

128 Woodward Hills Pl Brentwood, TN | $3,800,000

4015 Baileys Cove Ct Franklin, TN | $5,500,000

238 Bishops Gate Dr Franklin, TN | $1,999,900

915 Evans St Franklin, TN | $1,899,900

1037 Vaughn Crest Dr Franklin, TN | $8,500,000

7031 Gracious Dr Franklin, TN | $472,900

1862 Pleasant Hill Rd Franklin, TN | $7,499,999

219 King Arthur Cir Franklin, TN | $1,599,900

1206 Broadmoor Cir Franklin, TN | $997,900

Co ncep tual re nd eri n g

Co n c e ptu a l a lt. ext er ior paint color

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5009 Native Pony Trl College Grove, TN | $4,575,000

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7117 Blondell Way College Grove, TN | $950,000

5718 Heirloom Dr Murfreesboro, TN | $584,900

2024 Big Oak Dr Spring Hill, TN | $549,900

2563 Napa Valley Way Columbia, TN | $304,900

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Ready to buy or sell? Call our team at (615) 595-5883 LCTTe a m .c om | T N L i c # 2664 8 0 | On w a rd Rea l Est a t e | 20 2 C h u rc h St , F r an kl i n , T N 3 7 0 6 4 A l l i n f o r m a t i o n d e e m e d c o r r e c t b u t i s n o t g u a r a n t e e d a n d i s s u b j e c t t o c h a n g e.

COMMUNITY | YOUR Education

n w o r B k n c u B Laure l e Rach B A C K T O S C H O O L - H A P P Y A N D H E A LT H Y

W I T H B AT T L E G R O U N D A C A D E M Y

hen it comes to people in the community you trust for the health of your kids, school nurses should be at the top of that list. As parents, we have all gotten the call from the school nurse letting us know that there was a fall and a scraped knee, or that our child is acting like they aren't feeling too well, or - the worst - they vomited in class… You may know your school nurse well or are just getting started with the school journey and will, most likely, hear from them during the school year. We decided to talk with two local school nurses to learn more about how to keep your children healthy and the steps they recommend for the start of the school year. Lauren Brown, Battle Ground Academy Middle School Nurse, and Rachel Buck, Battle Ground Academy Lower School Nurse, are both trusted to care for our children. Let’s hear what they advise for a happy and healthy start to the new school year. What are the biggest health concerns you see during the first few weeks of school? Our biggest concern during the first few weeks of school is getting to know our students and understanding their individual health needs. This includes being aware of allergies, medical diagnoses, complex health conditions and any daily medications they require. Having this information helps us provide a safe, supportive environment and ensures we are prepared to meet each student's healthcare needs throughout the school year. What's one thing parents can do before the first day to help their child have a healthy and successful school year? Parents can help reduce the spread of illness by teaching and reinforcing good hand hygiene habits at home. Proper hand washing is one of the most effective ways to prevent the spread of germs t h a t cause common illnesses.

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Encouraging children to wash their hands thoroughly before eating, after using the restroom, after coughing or sneezing, and when returning home from school can help keep everyone healthier throughout the school year. What's one health myth or misconception you wish more parents knew the truth about? It is important for parents to understand the twenty-four-hour rule when their child is sick. According to the American Academy of Pediatrics, children should stay home and away from others until they have been feverfree for at least twenty-four hours without the use of fever-reducing medication. This helps ensure they are recovering, reduces the risk of spreading illness to classmates and staff, and supports a healthier school environment for everyone. What inspired you both to become a school nurse, and what do you enjoy most about your job? As nurses, we are inspired by our passion for caring for others' health, safety and overall wellbeing. Our personal experiences as mothers of young children further strengthen our commitment and give us a unique perspective on the importance of compassionate, familycentered care. Together, these experiences motivate us to support the health and success of every student and the school community.

If you could give every student one piece of advice for a great school year, what would it be? Find out who your resources are and take the time to introduce yourself to your school nurse and school counselor. We are here to support you, listen and help you navigate any challenges you may face. No concern is too big or too small. We are here for you every step of the way! If you could give every parent one piece of advice as the new school year begins, what would it be? Trust that your school's faculty and staff are committed to partnering with you to help your child have a safe, supportive and successful school year. By working together and maintaining open communication, we can create the best possible environment for your child to learn, grow and thrive.

KELLY DOUGHERTY REALTOR®

M 615.804.6940 | O 615.790.3400 kellyd@onwardre.com RealtorKellyDougherty @movingwithkelly movingwithkelly.com

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5000 MERIDIAN BLVD #300, FRANKLIN, TN 37067 ONWARDRE.COM | 615.234.5180 Not intended to solicit buyers or sellers currently under contract with another brokerage.

FRANKLIN CONNECTS FIGHTS LONELINESS O N E C O N V E R S AT I O N AT A T I M E

You Belong

COMMUNITY | A Little Something Extra

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n an increasingly digital world, feelings of loneliness have grown significantly over the years. Now an epidemic, statistics show that certain groups of people, such as females, widows or those with mental health conditions, to name a few, are more likely to exhibit symptoms of isolation and loneliness. It is no secret that loneliness can have severe and limiting health effects, even hindering performance at school and work. In response to this crisis, the Franklin community has stepped up by launching Franklin Connects, a community-focused initiative in collaboration with Find Hope Franklin to reduce loneliness and increase a sense of belonging for all. “Loneliness has become a major mental health topic, and Franklin is no different from other communities,” said City of Franklin Mayor Ken Moore. “As our community continues to grow, so does the potential for people to feel isolated.” At the heart of Franklin Connects, the city aims to cultivate more ways to connect and engage the local community. “In our digitaldriven world, people are becoming disconnected from others,” said Amy Alexander, CEO of The Refuge

B Y S O P H I A S K E LT O N

Center for Counseling. “I’m proud that Franklin has the vision to recognize this. We are an inviting and welcoming community, and, through Franklin Connects, we are going to help our fellow citizens find ways to plug in and find connections they never knew existed.” With the launch of the initiative, a variety of learning resources and engagement opportunities are available now. As a starting point, community members are invited to take a three-question assessment at FranklinConnects.org to raise awareness. Helpful resources for various settings, including sports leagues, educational classes, churches and community organizations, are also available. This allows others to take ownership in the community and participate in opportunities to learn, equip and lead change in the areas they are involved in. Additionally, there are opportunities to gain support from Franklin Connects Ambassadors, and a Community Training Program is currently in development, led by a team of experts, to support and guide leaders in instilling change in their teams across a variety of organizations. Located in various places around Franklin, “Happy to Chat” benches

are designated spaces for people to engage in thoughtful conversation and encourage new connections. In addition, a partnership with Folx Table allows participants to enjoy a shared meal at a beloved local restaurant with thoughtful prompts to guide conversation. A Community Engagement Fair is also planned for this fall, with the goal of bringing together a variety of organizations and volunteer opportunities for others to join based on their interests. “We want everyone in our community to know they have a place and a way to connect with others,” Mayor Moore said. “By creating opportunities for meaningful interaction, we can strengthen relationships and build a healthier, more connected community.” Quality of life is strengthened through meaningful relationships, and Franklin Connects is an opportunity for the city to support the holistic health of those who call Franklin home. To learn more about Franklin Connects and their mission to combat loneliness, and to get involved, visit franklinconnects.org.

DANNY ANDERSON

REID ANDERSON

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More than a brokerage... We are a locally owned community of real estate agents deeply committed to making Middle Tennessee a great place to live.

To Nashville’s future. And yours. 5000 MERIDIAN BLVD #300 | FRANKLIN, TN 37067 | ONWARDRE.COM | 615.234.5180 Not intended to solicit buyers or sellers currently under contract with another brokerage.

FEATURED HOMES NEW PRICE

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2112 SUMMER HILL CIR FRANKLIN • $2,399,900 • 5 BEDS • 4/1 BATHS • 6,286 SQFT • 1.05 AC

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COMMUNITY | A Southern Gentleman is...

Dr. Andy Russell

BY JOHNNY BIRDSONG

ugust: The Sunday of summer.” - It's a bittersweet sentiment. Just like Sunday afternoon, August offers a mix of lingering relaxation and the looming reality of a new routine. Watching summer come to an end, school starting, getting back into the day-to-day things in life, AND it is time for our annual Health & Wellness issue. I am honored to have Dr. Andy Russell as our Southern Gentleman this month … a perfect fit. As Chief Medical Officer for Williamson Health, he knows a thing or two about Health & Wellness in Williamson County and also happens to be the epitome of a Southern Gentleman. Join me as I get to share a little bit more about Dr. Andy.

HOW WOULD YOU DESCRIBE “A SOUTHERN GENTLEMAN” AND WHAT DOES IT MEAN TO YOU? A Southern gentleman is someone who shows respect to everyone, is humble, attentive, honest, dependable and treats every person he meets with dignity. He shows gratitude in all situations and maintains a positive attitude. These are all qualities I try to exhibit as consistently as I possibly can. WHEN AND HOW DID YOUR MEDICAL CAREER BEGIN? I wanted to become a physician from an early age, and I began working at Methodist Central Hospital in Memphis in order to obtain basic medical experience after I graduated from 5 0 | AUG UST 2 0 26

Rhodes College. After finishing medical school in Johnson City, Tennessee, I completed my Emergency Medicine residency in Lexington at the University of Kentucky. We moved back to Tennessee, where I started my career at Williamson Medical Center (WMC). I’ve just started my twenty-third year working in the Emergency Department (ED) at WMC. HOW DO YOU STAY POSITIVE ON THE DIFFICULT DAYS IN THE MEDICAL FIELD? While every shift working in the ED can be stressful and difficult, I always think back to my reasons for going into Emergency Medicine. I get to help every patient through what is a difficult time in his or her life. No one who goes to the ED is having a good day. I get to impact every one of those patients and hopefully make their day better. I can ease pain, soothe fears and anxieties, hopefully find a diagnosis for

their symptoms, and get them on the path to feeling better. DO YOU HAVE A PRE-SURGERY RITUAL THAT GROUNDS YOU? I do try and say a little prayer before every shift, just asking God for strength, compassion and clarity, so that I can help the patients who need me during that day. WHAT ADVICE DID YOU RECEIVE - YOUNG OR OLD - FROM EITHER A FRIEND, FAMILY MEMBER OR FELLOW COLLEAGUE, THAT HAS STUCK WITH YOU? That’s an easy one. Matthew 7:12, the Golden Rule - “Do unto others as you would have them do unto you.” Another great piece of advice, which I got from my grandmother, is to talk less and listen more.

IF YOU COULD GIVE ONE PIECE OF HEALTHRELATED ADVICE TO PEOPLE, WHAT WOULD IT BE? I believe that a little bit of exercise every day goes a long way in achieving a lifetime of good health. You don’t have to run marathons or do anything extreme, but just doing something to break a sweat for a few minutes every day is beneficial for everyone. WHAT IS THE BIGGEST HEALTH MISCONCEPTION YOU HEAR FROM PATIENTS? The biggest misconception that I see multiple times every day is when patients come into the ED and say that they are taking medical advice from TikTok or Facebook, as opposed to getting that advice from their primary care provider. I encourage patients to research medical information online, but confirm that information with your PCP or a licensed medical provider. I’ve seen many patients who end up in the ED because they followed incorrect and harmful information. WHAT ARE SOME OF THE THINGS YOU LOVE MOST ABOUT WILLIAMSON COUNTY? I love the people of Williamson County primarily, but the geography and history of the area are also amazing. I love how you can be out in the rural areas surrounded by beautiful farmland, but you’re still only twenty minutes away from the hustle and bustle of downtown Franklin and Cool Springs area. WHAT DO YOU ENJOY MOST ABOUT YOUR CAREER? The variety of the people I meet every day is what I enjoy the most. I’ve heard stories from WWII veterans, country music superstars,

lifelong WilCo residents and everyone in between. Being able to provide some comfort and relief to them is very satisfying to me. WHAT AND TO WHOM DO YOU ATTRIBUTE YOUR SUCCESS? I attribute whatever success I’ve achieved to my parents, the rest of my family, and the grace of God. My parents were the hardestworking people I’ve ever known, and watching them work so hard to provide for my three siblings and me gave me a great example to try and follow. They let me make my own mistakes, and more importantly, they made sure that I learned from every one of them. WHAT ADVICE WOULD YOU GIVE TO TODAY’S YOUNGER GENERATION TO HELP THEM REACH THEIR POTENTIAL AND BE THE BEST THEY CAN BE? I encourage each person, wherever he or she might be, to try and be the nicest person in the room, the hardest worker in the room and not to be afraid of being uncomfortable. When you are in your “comfort zone”, you aren’t growing! WHAT’S ONE THING YOU DON’T GO A DAY WITHOUT? Wherever I am, in the world, I try to spend a few quiet moments every day just being grateful for the many blessings in my life, spending as much time as I can with my family and taking time to savor life’s simple pleasures. Thank you for sharing with us, Dr. Russell: Humble, attentive, honest, dependable, with a positive attitude - who treats everyone with dignity. Something all doctors should strive for and all traits of a true Southern Gentleman.

RECOGNIZING COMPASS AGENTS LEADING THE WAY At Compass, we believe no barrier should stand between where you are and where you belong. By pairing the industry’s top agent talent with technology, we’re able to make the home buying and selling experience intelligent and seamless. VISIT COMPASS.COM TO LEARN MORE ABOUT OUR AGENTS.

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Compass is a licensed real estate broker and abides by Equal Housing Opportunity laws. All material presented herein is intended for informational purposes only. Information is compiled from sources deemed reliable but is subject to errors, omissions, changes in price, condition, sale, or withdrawal without notice. This is not intended to solicit property already listed. Photos may be virtually staged or digitally enhanced and may not reflect actual property conditions. Office Phone: Brentwood 615.370.8669 | Franklin Main St 615.790.7400 | Franklin 3rd Ave 615.790.3400 | WilCo 615.475.5616

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Sue Adams, Rebecca Little & Peggy Crawford

Patty Jarnigan & Debbie Robinson

Roxie & Charlie Marston

Jacob Hepler, Max Whitler & Clare Bernheisel BETHLEHEM UNITED METHODIST CHURCH

Fish Fry PHOTOGRAPHY BY: LAQUITA SCAIFE

WHO: Bethlehem United Methodist Church | bethlehemumc.com WHAT: BUMC Fish Fry WHERE: Bethlehem United Methodist Church WHY: The BUMC Fish Fry came back for its forty-eighth year and brought with it 1,800 pounds of pond-raised catfish, homemade hush puppies, white beans and delicious cole slaw. The day was filled with music from the Bethlehem Bluegrass band, a silent auction, bake sales, ice cream and much more. Proceeds from the Fish Fry supported the church's missions abroad and locally, including Kathy's Backpacks, which provides new backpacks and supplies for local children.

Aurora & Ronnie Leftwich

Avah Bramante & Kaz Dannemiller

Carl Weitlauf, Dwight Armstrong, Andrew Bouldin, Henry Weitlauf, Jude Rader, Marshall South, Rivers Bouldin & Noah Bullard

Reid Mangelsdorf & David Ells

Gretchen Rapp, Scott & Gabby Dannemiller

Lunch

AT S P E R RY ’ S C O O L S P R I N G S

E X C L U S I V E LY AT C O O L S P R I N G S

R E S E R V AT I O N S A V A I L A B L E M O N D AY - S AT U R D AY 1 1 A M - 3 P M 650 F R A Z I E R D R IV E, F R A N K L I N, T N, 37067

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FEATURE | Down the Road

Island Sky IN THE

L O O K O U T M O U N TA I N ’ S C L O U D L A N D AT M C L E M O R E R E S O R T

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W I T H C L O U D L A N D AT M C L E M O R E R E S O R T

or the leisure travelers, groups and couples alike, a weekend escape to the mountains is not too far away. Perched atop Lookout Mountain in Rising Fawn, Georgia, Cloudland at McLemore Resort is a one-of-a-kind luxury. Just thirty minutes from Chattanooga and easily accessible from major Southeastern cities, this Curio Collection by Hilton resort features award-winning golf courses, breathtaking cliffside views and a top-rated spa. Cloudland features three distinctive courses, including The Keep, recently named Sports Illustrated's No. 1 Best New Course of 2025, alongside the acclaimed The Highlands course and the family-friendly Cairn Short Course. Whether you’re a seasoned golfer or a beginner looking to hone your skills, the resort offers a golf experience that is exceptional and truly unforgettable. For the coffee lover or those who appreciate fine dining, look no further than The Pocket Café or Auld Alliance. Notably the only ScottishFrench dining concept in the United States, Auld Alliance offers the culinary-inclined a distinctive experience that blends the richness of Scottish tradition with the refinement of classical French technique. In partnership with SAVOR by Valor Hospitality, the restaurant has entered a new era with a re imagined seasonal

menu, an expanded beverage program and immersive tasting experiences at The Tasting Room designed to celebrate craftsmanship, terroir and storytelling through food and drink. The evolved culinary program was developed alongside acclaimed Scottish chefs Matthew Gray, George Jardine and Roy Brett, whose collective backgrounds span Michelin-starred kitchens, luxury hospitality brands and celebrated seafood restaurants across the U.K., South Africa and the U.S. Signature offerings include Jumbo Lump Crab with buttered crumpet, malt vinegar mayo and caviar; a multi-course Whole Lamb experience featuring hay-baked shoulder, merguez, Scotch pie and lamb chop with Asher Blue; and a Cranachan Iced Parfait with whiskeymacerated raspberries, toasted oats and meringue. Complementing the cuisine is an elevated beverage program led by in-house Sommelier Ruth Verijnikova, with a focus on Scottish whiskey, French wine, Champagne and classic regional pairings. Guests can further immerse themselves in the concept through The Tasting Room, an intimate private experience offering guided tastings before dinner. At the heart of the resort is Selah Spa, where guests can enjoy holistic treatments and restorative yoga and meditation sessions as well as relax by the infinity-edge pool or hot tub. Expert staff will pamper you with deep-

cleansing facials, therapeutic massages, and restorative body treatments designed to melt the day away. Additionally, the twenty-fourhour Cloudland Fitness Center is fully equipped with state-of-the-art Precor© fitness machines, free weights, a yoga studio and a Peloton© spin room to meet the needs of every guest. For guests celebrating milestones, Cloudland at McLemore Resort offers a breathtaking setting for weddings, meetings and special events, seamlessly blending sophisticated venues with sweeping mountain views. The resort features 20,000 square feet of flexible indoor event space, including the Skyline and Cumberland ballrooms, both filled with natural light from floor-to-ceiling windows and configurable to accommodate everything from intimate gatherings to celebrations of up to 548 guests. Five additional breakout rooms, dedicated pre-function spaces, outdoor terraces, event lawns and a pavilion provide further flexibility for weddings, corporate retreats, conferences and social events. Backed by state-of-the-art technology, an onsite AV team, and an experienced catering and events staff known for personalized service and customized menus, Cloudland delivers seamless, elevated experiences. Combining exceptional facilities, stunning scenery and warm southern hospitality, the resort is an unforgettable destination for events of every size.

YO U R WI LLI AMS O N | 5 5

Whether you're seeking a romantic getaway, a corporate retreat or an action-packed escape, Cloudland delivers unforgettable experiences, from hang gliding and hiking to handcrafted cocktails at Skyside. With 245 thoughtfully designed guest rooms, 20,000 sq. ft. of event space, curated offsite adventures and year-round appeal, Cloudland is your destination for mountaintop luxury in the Middle Southeast.

To plan your stay at Cloudland at McLemore Resort, visit staycloudland.com.

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TEN N ESSEEV A L L EYHOMES.C OM

COMMUNITY | YOUR Charitable Self

Haley’s Heart T H E H A L E Y S U E F O U N D AT I O N BY ELIZA BLACK

ome legacies are not measured by the years someone lived, but by the lives they continue to touch long after they’re gone. That is the heart behind the Haley Sue Foundation, a Franklinbased nonprofit established to honor the life of Haley Sue Pearson, whose unwavering commitment to serving others inspired everyone around her. As Haley’s mother, Pam Pearson, remembers, her family was faced with a choice: “allow [Haley’s] story to end on December 6th” or “continue the work she had already started during her short twenty-five years.” Rather than allowing grief to become the end of her story, Haley’s family transformed it into a mission dedicated to helping others live with the same spirit of kindness that defined her life.

foundation’s mission is broad in scope but deeply personal in purpose: supporting people who lack resources, investing in underserved children and strengthening communities through intentional acts of service. Pam says that, at its core, the foundation aims to “[meet] tangible needs and create opportunities that change lives.” Every effort of the foundation reflects Haley’s belief that meaningful change begins with simply showing up for people.

Haley Sue, according to Pam, “believed that changing the world didn’t require a grand gesture; it happened one person, one act of kindness and one life at a time.” The

Education remains a cornerstone of the foundation’s work. Haley, according to Pam, believed “every young person deserves the opportunity to pursue their dreams,” and the

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When the foundation embarks on a new initiative or decision, they ask, “Is this something Haley would do?” They move forward from there. Haley’s heart beats through this foundation, and her legacy is honored in every choice made.

foundation aims to break down the financial barriers that might stand in the way. The scholarships, uniquely, are not based on grades alone. They look beyond the numbers to see the person behind them. Passion is carried forward by awarding scholarships to students whose character, leadership and desire to make a difference reflect the values that Haley embodied. For Pam, presenting these scholarships is an “emotional experience,” reminding her that “Haley’s life continues to have an impact.” Affecting the lives of these young people has what Pam calls a “ripple effect,” as making a difference inspires others to make a difference. One of the organization’s signature initiatives is the Centennial High School Scholarship. Haley Sue graduated from Centennial, class of 2014, and her legacy lives through the lives of these students. For submission, students are asked to record a three-to-five-minute video that

shares how they are making a difference in their school or community. The purpose of a video rather than an essay, Pam says, is to “see [the] heart” of the student, the most essential element of their character.

"Her life was twenty-five years, but the legacy she leaves is limitless.” The Haley Sue Foundation’s Rise UP Sibling Scholarship is a program created and led by Haley’s siblings, Hayden and Hadley Pearson. Knowing firsthand the hardship of losing a sibling, Hayden and Hadley aim to encourage other young people on the same difficult journey through grief. Applications

for the scholarship place the young person’s story at the center, highlighting their ability to rise from grief to make a difference in the lives of those around them. As Pam shares, the applicants explain how they have chosen to “honor their sibling by serving others,” and the resilience they demonstrate is “incredibly inspiring.” Pam notes that such stories remind her that “while grief never truly goes away, it can be transformed into purpose.” With every application, Pam sees students “[choosing] hope over despair and service over isolation,” which is exactly why it exists. The Rise UP Sibling Scholarship is awarded twice a year and is open to submissions nationwide. In a world often searching for extraordinary solutions, the Haley Sue Foundation serves as

a reminder that extraordinary change is often built through ordinary acts of compassion. It is Pam’s hope that “when people hear Haley’s name, they think of compassion, generosity and a love for others.” By turning one family’s loss into a movement of hope, the foundation continues to prove that a life dedicated to loving others never truly ends; it simply finds new ways to shine.

Visit thehaleysuefoundation.org to get involved and to find more information on scholarships, community initiatives, and annual fundraising events such as The Legacy Ball and Annual Golf Tournament.

LIFESTYLE | Eat, Drink & Be Merry

Back to

Making Memories BY STEF GORMAN

s a former elementary school teacher, August has always held a special place in my heart. Every year, I find myself smiling as I walk down the school supply aisle. Fresh notebooks, colorful f o l d e r s and those perfectly sharpened Ticonderoga ® No. 2 pencils - my absolute favorite as a teacher - still make me feel like anything is possible. There's something about a new school year that brings hope, fresh 6 0 | AUG UST 2 0 26

starts and the excitement of new beginnings. Along with that excitement, though, comes the reality of earlier mornings, homework, sports practices, after-school activities and calendars that suddenly seem to fill overnight. For many families, August feels like a whirlwind. One day you're enjoying slow summer mornings and the next you're packing lunches, signing permission slips and racing out the door before the sun is fully up. One thing I learned during

my years in the classroom - and appreciate even more today - is that children thrive on routines. Predictable rhythms help children feel secure, reduce anxiety and make life's transitions so much easier. But routines don't have to be all homework, bath time and bedtime. Some of the most meaningful routines are the ones that simply say, "No matter how busy life gets, we're making time for each other." Those are the traditions children carry with them for the rest of their lives.

Building A Luxury Home Should Be A Luxury Experience

livealegend.com

By the time Wednesday rolls around, everyone is ready for a little encouragement. Homework has started piling up, lunches have been packed a few times and everyone has survived the first half of the week. Instead of focusing on how much is left, celebrate how far you've already come. Create a

Wednesday Wins Wednesday Ice Cream Tradition. One of my favorite ideas is to make Wednesday your family's "Halfway Celebration." Instead of rushing through another busy evening, pile everyone in the car and enjoy a sweet treat together. At The Creamery at Fork of the South,

every scoop is handcrafted with real ingredients and made with love. But my hope is that families leave with much more than ice cream. Some of the best conversations happen over a scoop of ice cream. It's amazing what children will share when everyone slows down for just a few minutes.

Leave the phones in your pocket and ask everyone around the table: What was the best part of your day?

Those twenty or thirty minutes together may become the most important part of your week. One of my favorite flavors we make is Mamaw's Chess Bar Ice Cream, and every batch reminds me of afternoons spent with my Mamaw after school. Every day, before we could enjoy one of her homemade sweet treats, she had one simple rule: I had to complete 100 math problems. At the time, I probably thought she was simply making me do homework. Looking back, I realize she was teaching me something so much greater. She understood that success doesn't come from doing something once - it comes from showing up consistently. Those 62 | AUG UST 2 026

What challenge d you today?

daily math problems built confidence, discipline, grit and resilience. They taught me that repetition creates mastery and that working toward a goal makes the reward even sweeter. The funny thing is… it never felt like work. It felt like time with my Mamaw. We'd sit together at her kitchen table, I'd finish my math, and then we'd celebrate with one of her homemade desserts while talking about my day. Those conversations, that consistency, and the love she poured into those ordinary afternoons became some of the greatest gifts she ever gave me. Today, every batch of Mamaw's Chess Bar Ice Cream is my way of honoring her legacy. Every scoop reminds me that the sweetest memories aren't always made during big vacations or elaborate

What are you looking forward to before the weekend ?

celebrations. More often, they're created in ordinary moments - around a kitchen table, after a little hard work, with someone who believes in you enough to help you become your very best. As we begin another school year, I hope every child has someone like that in their corner - someone who teaches them that hard work and kindness go hand in hand, and that celebrating the little victories along the way makes the journey even sweeter.

We hope to see your family around our table at Fork of the South in the Factory at Franklin - and around an ice cream cone - very soon.

IT’S NEVER JUST ABOUT THE CAR.

FEATURE | From Our Table to Yours

YO U R WI LLIAMSON CO U N T Y FAI R F OOD GU I DE B Y S O P H I A S K E LT O N

ugust in the South means one thing… It’s County Fair time! Fueled by funnel cakes and laughter, the community savors the last few moments of the summer season. The thick heat of Tennessee late in the summer, the joy of kids hopping on the Ferris wheel, the sights and sounds of farm animals and endless competitions and attractions create a week of nostalgic fun for everyone. Each year, rides go up, contestants practice for pageants, performances are rehearsed and animals arrive, complete with an array of Fair foods that only come around once a year. 6 4 | AU G UST 2 026

One thing’s for sure: The YOUR Williamson team does not skip out on Fair food. In keeping with the theme of this year’s Williamson County Fair, “As American as Apple Pie,” look no further than our team as inspiration for your fair day fuel. Kettle corn has always been my go-to, as each handful wraps sweet and salty in a light crunch. Classic sweets like cotton candy and caramel apples have been long-standing crowd favorites, whereas turkey legs and deep-fried pickles may be for those with a more cultivated fair food palate. It may come as a shock that, while fried Oreos have been repeatedly recommended to me, I have not yet tried one. Perhaps this is the year where I finally

indulge in this beloved sweet treat! Spotting the food trucks and supporting a local favorite (especially when it comes to coffee!) is one of my favorite parts of the Fair. If that’s you, you’re in luck! You can find a variety of Williamson County favorites at this fair this year. Stop by Hattie Jane’s Creamery or Fox Fudge to satisfy your sweet tooth, get your afternoon pick-me-up at Pink Cloud Coffee, or cool off with Little Jimmy’s Italian Ices or Sundrop Bottling Co. and so many more. To plan your stops, we’ve included a complete list of this year’s 2026 vendors for the Williamson County Fair:

ALSUP CONCESSIONS | AT H E N A G R E E K C A F É BUCKIN’ NUTS | COUNTRY CABIN SWEETS | DENTON'S FUN FOODS | FLOUR & FORGE | FOX FUDGE | FRONT PORCH SIPS | GIANT ICE TEA | H AT T I E J A N E ' S C R E A M E R Y | H E A R N A L E Z F R E E Z E DRIED CANDY | HUDSON KETTLE | L I S A' S K E T T L E C O R N & S P E C I A LT Y F O O D S | LITTLE J I M M Y ' S I TA L I A N I C E S | P E A K C O N C E S S I O N S | [PICKLES] | PINK CLOUD COFFEE | PUCKET T 'S R E S TA U R A N T – F R A N K L I N | SALSA FRANKLIN TA C O | S M O K E Y D AW G G S G O U R M E T H O T D O G CO. | SUNDROP BOT TLING CO., INC. | SWEET M A R I LY N ' S | S W E E T H A V E N | S W E E T G I G I S W H I S K & WINGS | TEXAS TWISTER | THE TENNESSEE COBBLER CO. | THE TENNESSEE SOFT PRETZEL CO. | THIS TURKEY HERE | TITOS ME XICAN R E S TA U R A N T | U N C L E B U D ' S C AT F I S H , C H I C K E N , AND SUCH | WA L K I N G D E L I G H T S | WHITE S H E P H E R D C O F F E E | W I L L I E ' S 5 S TA R W I N G ' S | WONDERSTICK Williamson County is home to some of the best food there is. This year, Fair attendees can vote for their favorites in four categories, which include Best Fair Food, Best Fair Dinner, Best Fair Dessert and Best Fair Beverage. Each item will be scored based on appearance, smell, taste and overall rating. A Tennessee summer wouldn’t be complete without the Fair. For young families, friend groups, adrenaline junkies and local businesses and farms, the Fair invites the community

to appreciate talent and indulge in a food group all its own. If there’s one thing that a true southerner believes, it’s this: food brings people together, and the Williamson County Fair is no exception.

To learn more about the 2026 Williamson County Fair “As American as Apple Pie” and plan your week, visit williamsoncountyfair.org.

YO U R WI LLI AMS O N | 6 5

COMMUNITY | Bone Vivant

FINDING

FOREVER DANIEL & FRIENDS DOG RESCUE

inding the right home can change a dog’s life forever, and finding the right dog can change a home forever. That belief is the driving force behind Daniel & Friends Dog Rescue, a local rescue committed to rescuing dogs in rural, open-intake shelters and giving them the individualized care they deserve before matching them with their forever families. Named after a beloved dog whose compassionate spirit i n s p i re d the organization, Daniel & Friends Dog Rescue aims to transform lives, one adoption at a time.

The rescue’s namesake, Daniel, came to Trish and Dudley Smith as a rescue himself. During the thirteen years he spent with the Smith family, he became a living example of what can happen when a dog is given the right foundation and the opportunity to thrive. His gentle nature and unwavering love became the standard for the organization, a reminder that every dog deserves to be truly known before being placed in a home. As Trish Smith, Program Director at Daniel & Friends Dog Rescue, says, “Daniel’s story is, in many ways, the story of every dog we now fight for.” Daniel & Friends exists to give more dogs the chance to become someone’s Daniel. For more than two decades, Daniel & Friends has been redefining what successful adoption looks like. According to Rachel Caudle, Executive Director, "most rescues measure success by how many dogs they move through the system. [Daniel & Friends] measures it differently.” Through its foster-based model, the rescue has maintained a return rate of less than one percent, a testament to its belief that the adoption process should

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never be rushed. Instead, each placement is approached with patience and intention. When a dog comes to Daniel & Friends, they are going from a low-resourced shelter “straight to a foster home, not a kennel,” as Angel Riordan, Adoption Coordinator, states. Fostering is, says Angel, the “foundation” which “makes thoughtful matching possible.” The relationship between the foster and the dog allows for adoptions to be based on “real information, not guesswork,” says Angel, which is a comfort to all involved. Every dog begins with a twoweek decompression period in a foster home, allowing them time to adjust and reveal their true personality outside the stress of a shelter environment. Once a potential match is identified, an adoption facilitator coordinates meet-andgreets and home visits before the foster family, potential forever family and facilitator all thoughtfully evaluate the fit over time. As Rachel says about their adoption process, there is a “discussion period (at least overnight),” which allows all parties to truly consider the match before any decision is made. Rachel says that their “individual approach matters because a good match isn’t just about finding

1419 CLAIRMONTE CIRCLE FRANKLIN, TN | $734,900

any home, it’s about finding the right home.” The result is a process designed not simply to place dogs quickly, but to create lifelong matches that benefit both the dogs and the families who welcome them home. Daniel & Friends says Trish, has “built [their] entire process around getting it right the first time,” and it shows in every dog’s success story, including Daniel’s.

There are many ways to get involved with Daniel & Friends Dog Rescue including volunteering, donating, fostering or adopting. Currently, the rescue is in need of more fosters, which is a zero-cost endeavor. To learn more, scan the QR code or visit danielandfriends.org.

4 1 1 B AT T L E AV E N U E FRANKLIN, TN | $2,750,000

4025 VIOLA LANE FRANKLIN, TN | $619,900

DIANNE CHRISTIAN

MATT DANIEL

Certified Luxury Home Marketing Specialist BROKER, ABR, CRS, GRI, PNM o: 615.790.6107 c: 615.260.3313 dianne@daniel-christian.com

Certified Luxury Home Marketing Specialist MANAGING BROKER, ABR o: 615.790.6107 c: 615.498.6129 matt@daniel-christian.com

COMMUNITY | Keeping Score

A BIGGER WIN T H E T I TA N S ’ U N WAV E R I N G C O M M I T M E N T T O I N S P I R I N G T H E N E X T G E N E R AT I O N O F AT H L E T E S A N D S E R V I N G T H E C O M M U N I T Y

B Y S O P H I A S K E LT O N

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P H O T O G R A P H E D B Y T E N N E S S E E T I TA N S / TAY L O R Z A R Z O U R

haring a love for the game, the Tennessee Titans are united for a common goal: to play football with excellence. However, giving back to the fans who support them and the community that rallies around them is equally important to the team. Within the Middle Tennessee community, the Titans have built a reputation as players who can be counted on to show up and serve when needs arise, inspiring the next generation of resilient athletes. The team is embarking on a new season marked by bittersweet endings and exciting beginnings. The 2026-27 season is the last time the Titans will play at the current Nissan Stadium as construction

on the new stadium wraps up. With an understanding of what Nissan has meant to the community and to honor its legacy, the Titans community has created opportunities to celebrate through special events and exclusive merchandise, fueling enthusiasm around this season. “On the field, I am most excited to watch this young football team continue to get better. Titans General Manager Mike Borgonzi has brought in an outstanding, experienced and well-respected coaching staff that I believe will develop a championship-level team,” said Taylor Zarzour, broadcaster for the Titans Radio Network and host of The Brian Callahan Show. “The Titans had another great draft and brought in a lot of elite talent during free agency, all of whom I think will contribute and make this a fun season to watch.”

PLAYERS TO WATCH: TE GUNNAR HELM

“He has quickly become one of QB Cam Ward's favorite targets. I love his work ethic and the passion he plays with. Fans should watch for him to become one of the most elite players at his position.”

The team’s dedication on the field translates off the field as well. The Titans have worked with Hands On Nashville to help neighbors remove debris from their yards following Winter Storm Fern earlier this year and answer calls for concert staffing needs, revealing an immediate response to community needs and a dedication to service each day. “Serving the community is constantly on the minds of those that work here, from our players and coaches to the members of the business staff,” said Taylor. “Titans Together, our employee volunteer program, puts together volunteer activities every month that allow us to get out of the office and into the community.” Mentorship is another way that the Titans serve. The team offers a variety of camps for young athletes to develop their skills, build character and appreciate the value of

CB ALONTAE TAYLOR

“Having grown up in Manchester, he is ecstatic to be back in his home state. Alontae used to come to Titans games as a kid, and it’s his dream come true to put on a Titans jersey. The pride he has for this team and this state will be evident in his play, and I can’t wait to see the impact it has on his teammates.”

working on a team. Through the Junior Titans Cheerleading program, attendees will perform in the home game on October 25th. Other youth opportunities include the Junior Flag Runner experience and Rac-Pack, the team’s official kids club. "Our goal is always to empower the next generation of Titans," said Jenny DeLoach, Vice President of Fan Engagement. "The Rac-Pack Kids Club is designed to be a fun and engaging community that allows our youngest fans to feel like part of the team and gets them excited about football and the Titans." New this year, fans are invited to attend one of the eight free 2026 Titans Training Camp practices at the Vanderbilt Health Football Center or Nissan Stadium. The team is also collaborating with nonprofits and local

DT JEFFREY SIMMONS

“No one in the NFL played at a higher level last year, and after looking at Coach Saleh’s system on defense, I believe that Big Jeff will have even more in the tank this year. He is the ultimate teammate, and I’m looking forward to seeing his leadership result in more wins for the Titans.”

community groups to welcome first responders, veterans, Special Olympics athletes and football players from youth leagues, bringing people together to celebrate the beginning of the season. “There is so much talent in this organization right now. I think this is going to be the year that the Titans turn the corner, and they are going to do it in new uniforms and for the last time in current Nissan Stadium,” said Taylor. This upcoming season is full of anticipation for what is to come, representing growth and fostering greatness among current and emerging athletes, as well as in service. To learn more about the Titans and view the game schedule, visit tennesseetitans.com. YO U R WI LLI AMS O N | 6 9

LIFESTYLE | Styling YOUR Everyday

Without the Guilt

T E N WAY S M O M S C A N P R I O R I T I Z E T H E M S E LV E S T H I S S C H O O L Y E A R WITH JENNY REIMOLD

s the mother of seven children, I know that back-to-school season often arrives with equal parts excitement and exhaustion. There are supply lists to complete, forms to sign, practices to coordinate, lunches to pack and an entirely new family schedule to manage.

Moms are usually the ones making sure everyone has what they need to begin the year feeling prepared, but somewhere between organizing backpacks and updating the calendar, we tend to leave ourselves off the list. Prioritizing yourself does not mean neglecting your family. It means recognizing that you are also a person with physical, emotional

PUT YOURSELF ON THE FAMILY CALENDAR

One of the best life lessons that my mother taught me was to schedule my workouts and self-care appointments like I would a parent-teacher conference. If an appointment, practice or meeting matters, it goes on the calendar. A mother’s needs deserve the same considerations. Schedule your workout, lunch with a friend, therapy appointment, haircut or quiet hour before the week fills up. Treating personal time like an actual commitment makes it less likely to be sacrificed whenever someone else needs something. Remind yourself of this: You are not taking time away from your family. You are intentionally making space for the person who keeps the family running.

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and mental needs, not simply the person responsible for meeting everyone else’s. There are 168 hours in a week; could we possibly steal four or five of those to recharge? This school year, let go of the idea that caring for yourself must be earned. Start with these ten realistic ways to make yourself a priority without carrying unnecessary guilt.

STOP CALLING BASIC NEEDS “SELF-CARE”

Eating a real meal, getting enough sleep, attending medical appointments and taking a shower without rushing are not indulgences. They are basic needs. Mothers are often praised for functioning on very little time and energy, but exhaustion should not be worn like a badge of honor. You do not need to reach complete burnout before you are allowed to rest. Taking care of your health is not selfish. It is responsible.

"Remind yourself of this: You are not taking time away from your family. You are intentionally making space for the person who keeps the family running." CREATE A MORNING THAT BELONGS TO YOU

LET YOUR CHILDREN CARRY AGEAPPROPRIATE RESPONSIBILITIES

I am a mother of seven with five still at home, and I work full-time. I am more productive, a happier mother and more at peace when I can work out before my children wake up. The morning rush can make a mom feel behind before the day has even begun. Try waking up just a little earlier… not to complete more chores, but to have a few uninterrupted minutes for yourself.

A new school year is the perfect time to reset family expectations. In a total moment of mom frustration, I recently typed out a list, shared it at the dinner table and reset expectations for every child. Children can pack their backpacks, fill water bottles, put away laundry, organize sports equipment and help prepare lunches based on their ages and abilities.

3 4 5 6 Drink your coffee while it is still warm. Stretch, journal, pray, exercise, read or simply sit in silence. Even fifteen intentional minutes can help you enter the day as yourself rather than immediately stepping into service mode and feeling behind.

Doing everything for your children may feel loving in the moment, but teaching them responsibility is also an act of love. It prepares them for life while easing the invisible workload that often falls entirely on mothers. You are raising capable people, not creating a life in which you must continually rescue everyone.

The goal is not a perfect morning routine. It is beginning the day without abandoning yourself.

PROTECT ONE SMALL POCKET OF TIME EACH DAY

Prioritizing yourself does not always require an entire afternoon. Start by protecting one small portion of your day.

SAY NO WITHOUT WRITING AN ESSAY Back-to-school season brings an endless stream of requests: volunteer opportunities, committees, carpools, team responsibilities and social commitments.

Take a walk after school drop-off. Sit in the car for ten quiet minutes before entering the house. Scroll in the car line. Listen to a podcast while folding laundry. Read before bed instead of answering one more email.

Before automatically saying yes, pause and ask yourself whether you truly have the capacity. A polite “I’m not able to commit to that right now” is a complete response. What changed everything for me was when my college-aged kids admitted they had zero memory of me being the “Tuesday folder mom” or attending every Halloween and Christmas party.

Small, consistent moments of restoration can be more realistic than waiting for a completely free day that may never come.

What did they remember? The field trips. That realization helped me release so much guilt with my younger five. As a busy working mom, I no longer pressure myself to show up for everything. I focus on the moments that matter most: field trips, the occasional class party... and I’m proud to be the Venmo mom when that’s what I can give. YO U R WI LLI AMS O N | 7 1

RELEASE THE PRESSURE TO MAKE EVERYTHING PERFECT

RECONNECT WITH SOMETHING THAT IS YOURS

The lunches do not need to be elaborate. The first-day photos don’t require the custom blackboard if you forgot to order yours from Etsy. Every school event does not require a handmade contribution.

Motherhood may be one of the most meaningful parts of your identity, but it does not have to be your entire identity. Return to something you enjoyed before your schedule revolved around children. Paint, write, garden, ride, exercise, take a class, build a business or meet friends who remind you of other parts of yourself. I am determined to resume horseback riding.

7 8 9 10 Repeat this to yourself: Perfection creates work that no one asked you to do and pressure that no one else may even notice. Choose the traditions that genuinely matter to your family and simplify the rest. Your children are far more likely to remember how home felt than whether every detail looked picture-perfect.

Your children benefit from seeing that adulthood includes interests, growth and joy, not only responsibility and sacrifice.

ASK FOR HELP BEFORE YOU ARE DESPERATE

REMEMBER WHAT YOU ARE TEACHING

Many mothers wait until they are completely overwhelmed before admitting they need support. Instead, make asking for help part of the family’s normal routine.

Children learn what motherhood and womanhood look like by watching the women raising them.

Be specific. Ask your partner to manage certain practices, assign children regular household responsibilities, trade carpools with another parent or outsource a task when the budget allows. Use delivery services if those are in your budget. Skip the Target run and take advantage of curbside pickup. I recently started having family-style meals - like pans of homemade lasagna and chicken parmesan - delivered on Sunday nights from Fit, Fresh and Bubbly. It gives us ready-to-go dinners for several nights and takes a huge amount of pressure off my week.

When they see you rest, set boundaries, pursue goals and care for your health, they learn that love does not require complete self-erasure. They learn that everyone in a family matters... including the mother. Prioritizing yourself is not something you do at your children’s expense. It is one of the ways you teach them to build healthier lives and relationships of their own.

Needing help doesn’t mean you are failing. It means the load was never supposed to be carried by one person.

A NEW BACK-TO-SCHOOL PROMISE

As the backpacks return to the entryway and the family calendar begins filling up, make yourself one simple promise: You will not disappear inside everyone else’s needs this year. Schedule your workout class today. Call the therapist you may need to talk to. Some days, prioritizing yourself may look like an hour alone. Other days, it may simply mean eating lunch before 3 p.m., declining an obligation or going to bed while the laundry remains unfolded. Your family does not need a mother who sacrifices herself until there is nothing left. They need a mother who understands that her well-being belongs on the priority list, too… and there is no reason to feel guilty about that!

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OWN MONDAY NIGHT. This Night Is Yours.

MONDAYS DON'T HAVE TO BE ENDURED. At the 1799 Bar Room, we believe how you spend Monday night sets the tone for the week ahead.

So we slow it down with half-off pizzas, well poured drafts, and wines that give you a reason to sit a little longer. Pizza & Pours, Every Monday, Starting March 16, from 3pm to close.

LIFESTYLE | YOUR Kids

& Heads Up Fists Down MARTIAL ARTS MAKES A DIFFERENCE

BY ANNA ROBERTSON HAM

grew up with a brother who took martial arts his entire life and knew the positive impacts it had on youth. But seeing the impact it is having on my own child is different. My daughter recently started taking Jiu-Jitsu, and I see her not only learn the moves but also learn respect for herself and for others. I have heard many say that martial arts is “learning to fight” or “defend yourself”; however, most do not realize it is much more than that. The art itself - the entire mindset - is self-respect and

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respect for others. They have lessons on everyday life and situations one may encounter, and they learn how to be proactive instead of reactive. It is not all fighting… This is a huge misconception. “While parents are sometimes understandably hesitant of putting children in a ‘combat sport’ for fear of injury or increasing aggression, there is good news on both concerns,” says Clay Mayfield, Owner and Head Coach of Triangle Academy of JiuJitsu, in Franklin. “In a properly supervised class structure, martial arts training is quite safe, and injuries for children are extremely

uncommon. Furthermore, by nature of these sports, wins and losses are both inevitable. Humility grows with confidence, and the more children train, the more self-control they gain.” I have gained so much as just a mom sitting on the sideline, listening and watching… and Clay is spot on. The coaches and assistant coaches are all observing and making sure that injuries do not happen. They instruct the students to understand how to avoid injury. I have also noticed that all the students show respect to each other, even after losing a match. For youth, it can be difficult to understand that sometimes it is not about winning but about learning. Each time they step on the mat to spar, they gain valuable insight from their coaches, their opponents and themselves. They are learning what they are capable of and processing the importance of self-control and self-confidence. “Martial Arts training yields a wide litany of benefits for children, including increased coordination and decision-making abilities, confidence and sportsmanship,” explains Clay. “One of the greatest advantages, however, is the unique blend between a Team and

AFFORDABLE DESIGN DRIVEN BY TECHNOLOGY

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Individual sport. Kids train Jiu-Jitsu in a positive and energetic group environment, building social skills and teamwork - yet they compete ‘mano a mano’ and learn to be dependent upon themselves for their efforts and results.” My daughter dances, does gymnastics, rides horses and now loves Jiu-Jitsu. She is proud to be part of her gym, and she spends most of every class smiling. Her positive, scrappy personality makes her seem so much bigger on the mat than she really is at just six years old. When she leaves training, her confidence is - quite literally - contagious. I am so proud of her and will continue to support her love of the many sports she has chosen. I am especially proud to be the parent of a mighty little Jiu-Jitsu practitioner. There are many martial arts styles to choose from, and I can’t tell you which one is right for you. The best advice I can give is to do your own research and find the style and school that are the right fit for your child - or even for yourself. When you find that place that feels right, you’ll know. And it’s absolutely worth it.

LIFESTYLE | YOUR Kids

THINKING

THE

INSIDE LUNCHBOX

H E A LT H Y L U N C H E S Y O U R K I D S W I L L A C T U A L LY W A N T T O E A T BY L AUREN GRIMES

et’s be honest, packing a healthy lunch for your kids is one of those parenting goals that sounds wonderful in theory, but the reality can be very disheartening. You wake up early, pouring time and energy into crafting a nutritious meal, only to find that your kids are professionals at sniffing out anything remotely healthy. All of those early mornings seem wasted when your child runs out from school, still hungry, with a full lunchbox. Parenting is a balancing act between what’s best for your child and what they’ll actually eat - even when kids don’t yet appreciate the importance of good nutrition. To make things just a bit easier (and a lot more fun), we’ve created three themed lunchbox ideas that will transform lunchtime from a dreaded chore into an adventure your kids will look forward to. So, what exactly makes a lunch truly

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“healthy”? The magic formula is simple. Every well-balanced lunch should have five key ingredients that will fuel your child’s body and mind for a day full of learning and play. One fresh fruit: Think banana slices, berries (strawberries, blueberries, raspberries), grapes or crisp apple slices. Fruits not only add natural sweetness, but they also provide essential vitamins and a burst of energy. Two veggies: Picture crunchy baby carrots, cucumber slices, broccoli, sweet bell peppers or bite-sized grape tomatoes. Veggies bring a satisfying crunch and nutrients to every lunchbox. One protein: Add power with peanut butter, edamame, sliced chicken, beans, Chomp sticks or classic hard-boiled eggs. Protein keeps kids full and ready.

imaginative lunchbox themes that will make lunchtime the highlight

of the school day:

One whole grain: Include pasta, brown rice, bread or crackers. Whole grains round out the meal with lasting energy and fiber. A touch of dairy (optional): Milk, yogurt or a few cubes of cheese can add a comforting finish to your child’s meal. Dairy provides calcium for growing bones. Let’s not forget the magic of presentation! Making lunch fun is often the key to getting kids excited about eating healthy. If you have a few extra minutes, try cutting sandwiches, cheese or fruit into playful shapes with mini cookie cutters. If mornings are a rush, don’t worry, a few whimsical food-picks with cute animals or favorite characters can instantly brighten up any meal and put a smile on your child’s face.

Focusing on a simple yet balanced lunch is key to helping your kids feel their best this school year! With the right presentation, your kids will be bringing home an empty lunch box all school year long.

BRUNCH BOX: Give your child a midday treat with this brunch-inspired box with sweet grapes, refreshing cucumber slices, whole-grain toast, a hard-boiled egg and creamy yogurt. It’s a cozy, comforting lunch that feels just a bit special.

ITALIAN ADVENTURE: Transport your child’s taste buds to Italy with special protein pasta tossed in butter, juicy grape tomatoes, sweet peach slices, broccoli florets, string cheese and a little container of zesty Italian dressing for dipping. It’s a lunch that’s as delicious as it is fun to eat!

RAINBOW LUNCH: Create a lunch for the eyes and the taste buds with a vibrant array of grape tomatoes, crunchy carrots, banana slices, edamame, blueberries and whole-grain crackers. Eating the rainbow has never been so much fun and so filling.

COMMUNITY | Arts & Culture

BY ELIZA BLACK

Y O U T H A N D T E E N T H E AT R E P R O G R A M S AT T H E W I L L I A M S O N C O U N T Y PERFORMING ARTS CENTER

he Williamson County Performing Arts Center is more than a venue for performances; it is a place where young artists are afforded the opportunity to discover their voices and experience the transformative power of live theatre. Through Williamson County Parks and Recreation (WCPR) Children’s Theatre programs, students of all ages are encouraged to step into the spotlight in an environment that values creativity and community as much as the final curtain call.

programs expose students to a wide variety of theatrical styles while encouraging teamwork, discipline and artistic growth. Productions are staged at the Williamson County Performing Arts Center, among other places, giving participants the chance to perform in a professional venue before live audiences. According to Alison Worden, the Children’s Theatre Coordinator at Williamson County Parks and Recreation, the programs aim to be both “affordable” for the families and “high-quality” for the performers.

Whether a child is taking their very first theatre class or preparing for a leading role on stage, WCPR offers a pathway for every level of experience. Across several locations in the community, WCPR offers class-based programs, audition-based programs, summer camps, workshops and so much more. Introductory weekly classes like Little Stars and The STAR (Student Theatrical Arts Resource) Program help young performers develop foundational acting, singing and dance skills in a welcoming, low-pressure setting. On Wednesday nights between August 26th and November 14th, WCPR is offering the Youth Improv class for ages ten to twelve and The Zingers Teen Improv Class for ages thirteen to eighteen. For students ready to take the next step, audition-based programs, such as the Star Bright Players, Rising Stars or Straight to the Stars, provide the opportunity to work alongside dedicated instructors and fellow performers in a professional-style rehearsal process.

This summer, Straight to the Stars brought Kate Hamill’s acclaimed adaptation of Little Women to the stage. The production showcases the depth of talent fostered through the program while introducing audiences to a fresh take on Louisa May Alcott’s beloved novel. It serves as another example of the ambitious and engaging productions that have become a hallmark of the youth theatre program.

Among the most popular offerings are the Rising Stars program for elementary and middle school students, Star Bright Players and Straight to the Stars Youth Theatre for teens. Together, these 7 8 | AU G UST 2 026

Beyond memorizing lines or learning choreography, participants leave with skills that extend far beyond the stage. The programs, as Alison says, are truly “nurturing,” allowing children to grow in the world of the arts. As Alison says about the benefits of theatre, children leave the program with a “feeling of accomplishment” that can only come from “being a part of a team.” Friendships are formed, leadership is developed and students learn the value of working toward a shared creative goal. Williamson County Parks and Recreation’s youth and teen theatre programs provide a place where imagination is encouraged, and every young performer has the opportunity to find their place in the spotlight.

To learn more about Williamson County Parks and Recreation’s program offerings and to register your kid or teen, visit wcparksandrec.com.

MONTHLY | Arts & Culture

ARTS CULTURE LIZ CALLAWAY: BROADWAY & BEYOND

COME FROM AWAY

AUGUST 7-22

Pull-Tight Players pull-tight.com Come From Away is a musical based on the true story of the 7,000 airline passengers stranded in Gander, Newfoundland after the September 11, 2001 attacks. The story celebrates human connection and resilience in times of trouble.

AUGUST 13

The Franklin Theatre franklintheatre.com Liz Callaway, award-nominated and Emmy-winning Broadway star, is bringing her talents to the Franklin stage. Her showcase will feature songs from Broadway shows that she has starred in, including "Memory" from Cats, hits from Anastasia and much more.

Invest in

YOU 421 MAIN STREET, FRANKLIN 615.599.8777

YOUR LOCAL OUTDOOR OUTFITTER SINCE 2003

THE NASHVILLE KING: A TRIBUTE TO ELVIS PRESLEY

AUGUST 15

Williamson County Performing Arts Center wcpactn.com John Beardsley has performed his musical biography of Elvis' career over 1,200 times and has never failed to earn a standing ovation. Known as "The Nashville KING" John hits the stage with all of Elvis' most famous songs.

There never seems to be a shortage of arts and culture events to attend in middle Tennessee. Here are just a handful of upcoming music events, plays and more!

PLEASE DON'T DESTROY

AUGUST 29

Tennessee Performing Arts Center tpac.org New York-based Comedy trio consisting of Ben Marshall, Martin Herlihy and John Higgins are bringing chaos by way of sketch comedy to the stage in the national tour of Please Don't Destroy. The Saturday Night Live writers are known for their offbeat humor and memorable characters.

SOCIAL

Now Open

Shelly & Johnny Birdsong

Tracy & Robyn Floyd

Wayne & Angela Jackson

Sam Shepherd, Holly Shepherd & Viola Johnson

Kanesha Hamilton, Taylen Vaughn & Timothy Hamilton

Angela Calhoun & Kay Heller

TH E FAC TO R Y AT FR A N K LI N

AFRICAN AMERICAN HERITAGE SOCIETY

Prom Night PHOTOGRAPHY BY: LAQUITA SCAIFE

SPE C I A L O F F E R

50% OFF YO U R F I R S T SE S SI O N

WHO: African American Heritage Society | aahswc.org WHAT: 12th Annual Prom Night WHERE: Embassy Suites Cool Springs WHY: This year, The African American Heritage Society celebrated their twelfth annual Prom Night to show their support for youth in the community. The event is a fundraiser for the Tom E. Murdic Educational Scholarship, which provides scholarships to Williamson County students pursuing higher education. Ten local high school graduates were awarded with scholarships, and a new Mr. and Mrs. African American Heritage Society were crowned.

Book Your First Pendulum Experience:

1. Go to p e n d u l u m p rac t i c e .c o m 2 . Selec t a 50-minu te Pivot Se s sion 3. Enter code Y O U RS 2 6 at checkou t

For additional times or questions call /tex t : (615) 905-6378

Jim & Chandra Adkins, Alma McLemore, Michael & Victoria Burls, Rhonda & Marcus Paula McCord Bodie

Reserve your first experience online Follow along on Instagram for more

@ p e n d u l u m p rac t i c e

Tovitha Williams, Kenidi Williams & Kameron Williams

Paula McCord, Jim & Ann Petersen

James & Emma Witherspoon

Brenda Fogg & Asiana Swift-Miller

SOCIAL

Dawn Herwood, Danny Anderson & Trish Munro

Tony & Lynne McAlister, Melinda & Ward Brown

STUDIO TENN

One Night Only Gala Heather Klauser, Brooke Thompson & Alison Seaton

PHOTOGRAPHY BY: LAQUITA SCAIFE

Jordon Tutor & Christine Toole

WHO: Studio Tenn | studiotenn.com WHAT: One Night Only WHERE: Liberty Hall at The Factory at Franklin WHY: Studio Tenn's fundraising gala, "One Night Only," returned to Liberty Hall with this year's theme of "Summer Starlight Serenade." The highly anticipated evening was a celebration of community that featured a cocktail hour, seated dinner and unforgettable performances. The event highlighted the power of live theatre with star performers including Tony-nominated Broadway star, Norm Lewis.

Laura Westbrook & Candie Westbrook

Norm Lewis, Mark Fleischer, Topper & Carole Long

Marty & Nancy Warren

Katie Stafford, Shawn Morris, Greg & Leslie Walker

EXPERIENCE WORLD-CLASS THEATER AT THE FACTORY AT FRANKLIN

studiotenn.com | (615)541-8200

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MONTHLY | Did YOU Know?

Debunking Health Myths GOING OUTSIDE WITH WET HAIR WILL MAKE YOU SICK

TOILET SEATS ARE THE DIRTIEST PLACE IN THE BATHROOM

FACT: It is the virus that makes you sick, not the cold air. Without exposure to the virus, it would be impossible to catch a cold regardless if you went outside in the cold with your hair wet.

FACT: While the toilet seat may be gross, it does not contain the most germs in the bathroom. Door handles, doors and floors tend to contain more germs and higher concentrations of the stomach flu and E. Coli. Always make sure to wash your hands after using the bathroom and cover your hands with a paper towel when touching doors or handles.

CRACKING YOUR KNUCKLES WILL GIVE YOU ARTHRITIS FACT: Recent research has not been able to find a correlation between knuckle-cracking and arthritis. Studies have shown that the risk of arthritis naturally increases as we age. THE “FIVE-SECOND RULE” FACT: It does not take five seconds for bacteria to jump onto your food. Your floor, more than likely, contains bacteria, and once your food is dropped, the bacteria adhere to your food instantaneously. It is very sad, but if you have dropped your food on the floor, it is recommended to throw it away or, at the very least, wash thoroughly before eating.

YOU SHOULD ALWAYS PEEL FRUITS AND VEGGIES FACT: The skin on fruits and veggies are packed with beneficial nutrients. A boiled potato with skin has up to 175% more vitamin C than a peeled potato. The peel also contains more fiber, which can cause you to feel more full after finishing a meal. When leaving the peel, always make sure to wash your fruits and vegetables thoroughly.

join us

FOR THIS EXTRAORDINARY MUSICAL STORY!

Come From Away

Discover a treasure

BOOK, MUSIC AND LYRICS BY Irene Sankoff AND David Hein

112 2nd Avenue, South Historic Downtown Franklin

PURCHASE TICKETS NOW! Show runs Aug. 7-22.

TrueFriend

Go to www.pull-tight.com or call 615-791-5007 Tuesday-Friday, 10 am-4 pm. COME FROM AWAY is presented through special arrangement with Music Theatre International (MTI). All authorized performance materials are also supplied by MTI. www.mtishows.com

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