Health Matters Observer
FEBRUARY 2019
HOW MANY STEPS? Technology now can measure our movement, but how much is enough? PAGE 2
ONE STEP AT A TIME
GOING DRY
PAGE 4
PAGE 10
Tips and tricks for running your first 5K.
Abstaining from alcohol isn’t as hard as you think.
PICTURE OF HEATH
Want to stay young? Hit the weights.
PAGE 11