Health Matters Observer
FEBRUARY 2018
Back to basics EXERCISE Get fit outside the gym. PAGE 2 FOOD Prepping goes a long way. PAGE 4 SLEEP Go screen-free for better rest. PAGE 6
BETTER LIVING
PICTURE OF HEALTH
CALENDAR
PAGE 8
PAGE 10
PAGE 12
It’s possible to go without medication.
Attitude is everything going forward.
Get in the game with Gulf Coast Games for Life.