EAST COUNTY
Health Matters Observer
APRIL 2017
WHICH DIET FITS YOU? When it comes to eating healthily, it can be tough to decide what food philosophy to follow. We outline three of the leading lifestyle diets to help guide the way. GLUTEN-FREE
MEDITERRANEAN
PALEO
Cutting out wheat can help reduce inflammation. PAGE 2
Make use of good fats to boost overall health. PAGE 4
Eat like a caveman to weed out harmful foods. PAGE 6
ON THE SHELVES
GETTING HEALTHY
PICTURE OF HEALTH
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Hottest thing going in food? It’s spicy.
Groups offer help to get you started.
Injuries and loss lead to healthy eating.