EAST COUNTY
Health Matters Observer
DECEMBER 2017
THE ROAD TO A
BETTER YOU
The ways we set successful goals for a healthier lifestyle are as varied as our population. But the bottom line is this: If you can get motivated, you can do it. INSIDE GET THE SHOT Doctors say do it soon to hit flu bug.
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FEELING THE BURN Writer tackles fitness trend with style.
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PICTURE OF HEALTH Mix it up to prevent a boring routine.
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