EAST COUNTY
Health Matters Observer
APRIL 2019
CARE AND BALANCE
Caregivers often put loved ones first. When is it time to ask for help? PAGE 2
Katie Johns
STRETCH POTENTIAL
Trainer works to educate on stretching.
PAGE 6
CHECKING IN ON CBD
10 things you need to know about CBD.
PAGE 8
PICTURE OF HEALTH Commitment is the key.
PAGE 10