EAST COUNTY
Health Matters Observer
JUNE 2020
Finding
calm chaos in the
In times of uncertainty, scheduling self-care into your life is the first step to managing your mental health. PAGE 2
VIRTUAL MEDICINE
DISASTER LEFTOVERS
PICTURE OF HEALTH
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PAGE 9
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What you need to know on telehealth.
How to use the stack of cans in your cupboard.
Discover reinvigoration in fun exercise.