EAST COUNTY
Health Matters Observer
APRIL 2020
KEEP MOVING
Whether you’re stuck at home or constantly on the go, staying active is important for your physical — and mental — health. PAGE 2 STREAMING FITNESS
SPINE FAQ
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Instructors say no excuse to pause regimen.
Slowing and healing the inevitable back pain.
PICTURE OF HEALTH It’s never too late to start working out.
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