EAST COUNTY
Health Matters Observer
FEBRUARY 2019
HOW MANY STEPS? Technology now can measure our movement, but how much is enough? PAGE 2
ONE STEP AT A TIME
GOING DRY
PAGE 4
PAGE 9
Tips and tricks for running your first 5K.
Abstaining from alcohol isn’t as hard as you think.
PICTURE OF HEALTH
The Energizer Bunny of exercise.
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