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Featured Weight Control, Exercise & Nutrition Professionals pages 22-24

Healthy Smiles. Trusted Professionals. Featured Dental Health Professionals pages 18-22

Jeffrey L. Brown, DDS TMJ & Sleep Apnea

Mara Holton, MD Urology

Lubrina Bryant, DPM Podiatry

Mikel Daniels, DPM, MBA MBA - Podiatry

LaSondra Gray, CMLSO Cosmetic Dermatology

David E. Harmon, Jr., DDS, MSD Orthodontics

Larry W. Bryant, DDS Oral & Facial Surgery

ALSO INSIDE: Sherry Kazerooni, DDS Cosmetic Dentistry

Sivakumar Sreenivasan, DMD Oral and Maxillofacial Surgeon

Fairlington Dental Complete Health Dentistry

50 CENTS

Mary B. Alexander, DDS, DMSC Periodontics

Stephen A. Price, DDS Cosmetic Dentistry

WEIGHT LOSS PLATEAU YOUR CHILD’S FIRST DENTAL VISIT PODIATRY AND EXERCISE HEALTH DIRECTORY – page 32 COMING NEXT MONTH:

Cancer Awareness plus: Health Technology LOCAL DOCTORS & ARTICLES at YOURHEALTHMAGAZINE.NET

Optical Insight

Cataract Implants Seeing In Three Dimensions

By Jacqueline D. Griffiths, MD New View Eye Center

Approximately 20.5 million Americans age 40 and older have cataracts. The opportunity for freedom from reading glasses and bifocals was not available in intraocular lens implants. There are currently two of these advanced lenses that have become popular. Clareon PanOptix & Vivity by Alcon. They are known as “multifocal lenses” meaning they allow quality vision at near distance and intermediate zones through a series of focusing rings. Our lives have become more complex and our vision is oftentimes tested throughout an average day of work. We have to read materials at close range, look at a computer in the intermediate range and perform tasks such as driving, requiring good distance vision. During the course of a day we have to constantly refocus our eyes in order to see multiple distances. Those of us who are over 40 have noticed that our reading vision has changed for the worse. Many of us require reading glasses because we no longer have the functional ability to focus on near objects like we did when we were younger. The ability to change focus rapidly and focus on near objects is called accommodation and this process declines with age. In addition to this, the natural lens within our eyes starts to become cloudy with age. What Is a Cataract? Cataracts are, in fact, the clouding of the eye’s clear lens, like a window that is “fogged” with steam. When the lens becomes cloudy, light rays can not pass through it easily and vision becomes blurry. Cataracts are not a growth or a film over the eye.

• Custom LASIK, & PRK • Advanced Cataract Surgery • Multifocal Implants • Annual Eye Exams • Contact Lens Exams

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Cataracts start out small and have little effect on vision at first, but they continue to grow slowly. As the cataract grows, so does the impact on vision. The most common signs of cataract development are: • Painless blurring of vision • Sensitivity to light and glare • Double vision in one eye • Poor night vision • Fading or yellowing of colors • Frequent changes in glasses or contact lens prescriptions Although cataracts usually develop as part of the aging process (more than half of all Americans develop cataracts by age 80), they can also result from: • Eye injuries • Certain diseases, such as diabetes • Genetic inheritance • Certain medications • Frequent, unprotected exposure to UV-A and UV-B rays What Is the Lens? The lens is the part of the eye that helps focus light on the retina. The retina is the eye’s light-sensitive layer that sends visual signals to the brain. In a normal eye, light passes through the lens and gets focused on the retina. To help produce a sharp image, the lens must remain clear.

How Is a Cataract Treated? For an early cataract, vision may improve by using different eyeglasses, magnifying lenses, or stronger lighting. If these measures don’t help, surgery is the only effective treatment. This treatment involves removing the cloudy lens and replacing it with a substitute lens, also known as an implant. A cataract needs to be removed only when vision loss interferes with your everyday activities, such as driving, reading, or watching TV. You and your eye surgeons can make that decision together. How Is a Cataract Removed? Cataracts are removed with surgery, performed in an outpatient surgical center. In most cataract surgeries your native lens is replaced by an intraocular lens (IOL). The traditional method of replacing your native lens is with an IOL, aimed for good distance vision only. These are known as “monofocal lenses”. You would oftentimes still need reading glasses with monofocal lenses. One way to decrease your need for reading glasses would be to have one eye corrected for distance and one for near. This is called monovision. Depth perception can sometimes be affected by this option. That is why the new IOL technology is so exciting. Each of the approved IOLs has its advantages and disadvantages. Your eye surgeon will review the risks, benefits and alternatives of multifocal implants with you in order to choose the best lens for you. Cataract surgery is covered by most insurance plans, however, the newer IOL implants are generally not covered and require additional outof-pocket expenses besides the usual co-pay, co-insurance, or deductibles you would normally be responsible for. While this is unfortunate financially, the IOLs themselves are certainly worth the extra expenditures in appropriate patients. Your surgeon will determine if you are a good candidate for these new implants.

Jacqueline D. Griffiths, MD

Selected as a

“Super Doctor” WashingtonResearch Post Magazine Consumer’s Council of America Voted Voted

“TopOphthalmologist” Ophthalmologist” “Top Washingtonian Magazine & Beauty Magazine &Health Northern Virginia Magazine

Jacqueline D. Griffiths M.D. earned her undergraduate degree at Yale and her medical degree from the University of Michigan. Her Ophthalmology residency was completed at Georgetown University Medical Center. Dr. Griffiths has been in private practice since 1994. She started her own practice and laser center, NewView Laser EyeTM in 1999 where she serves as the Medical Director. NewView’s Mission is to provide Excellence in Ophthalmologic services by giving personalized attention to every patient. Dr. Griffiths is Board Certified and began performing laser vision correction practically from its inception in this country. She has performed thousands of cases and participated with the CRS-USA LASIK trials to get the LASIK procedure approved by the FDA. In addition to offering Custom LASIK and PRK, NewView offers Laser Assisted Cataract Surgery, Multifocal IOLs, annual eye exams, glaucoma and diabetic screening exams, and cosmetic services including Botox, Restylane, Radiesse, Juvederm, and eyelid surgery. NewView Optical offers affordable high quality frames and lenses for the entire family (ages 5 and older). Dr. Griffiths is the former Ophthalmology Section Chief of Reston Hospital Depart ment of Surgery, the former Chief of Ophthalmology for the Reston Ambulatory Surgical Center in Reston, VA as well as Loudoun Hospital in Leesburg, VA, Diplomate of the American Board of Ophthalmology, a Fellow of the American Academy of Ophthalmology, a member of the American Society of Cataract and Refractive Surgery, the Washington National Eye Center and others.

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Washington, DC Edition I 3

AI Is Already Recommending Doctors.

Is Your Practice Visible Enough To Be Chosen? Patients are increasingly turning to Artificial Intelligence tools, like ChatGPT, to research and choose healthcare providers. AI doesn’t guess – it reflects the signals already present across the web. Those signals include visibility, credibility, relevance, and trusted editorial presence.

What Artificial Intelligence Looks For When Recommending Doctors

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AI doesn’t choose doctors – it reflects what already exists. We help make sure the right signals are there before patients – and AI – go looking.

YourHealthMagazine.net Trusted local health publication since 1990

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publish@yourhealthmagazine.net | 301-805-6805 301-805-6805

Saving Your Natural Teeth When Periodontal Regeneration Can Be an Alternative to Extraction

By Marc P. Stanard, DDS, PC When periodontal disease causes significant loss of the bone and tissues supporting a tooth, extraction may sometimes appear inevitable. However, advances in periodontal regenerative therapy have made it possible in selected cases to rebuild some of these supporting structures and preserve natural teeth that might otherwise be lost. Periodontitis is a chronic disease in which inflammation and the body’s

response to bacterial infection progressively damage the periodontal ligament and alveolar bone that anchor teeth in place. As this support is lost, periodontal pockets deepen and teeth may eventually become mobile. The amount and pattern of this destruction play an important role in determining whether a tooth can be successfully treated. What Is Periodontal Regeneration? Unlike treatments designed primarily to control infection and inflammation, regenerative periodontal procedures attempt to restore structures that have already been damaged by disease. Depending on the type of periodontal defect, treatment may involve bone grafting materials, barrier membranes used in guided tissue regeneration, or biologic materials that encourage the body’s natural healing processes. These techniques are designed to create an environment in

which new bone, periodontal ligament, and supporting tissues may develop. Not every area of periodontal bone loss can be predictably regenerated. Certain contained or vertical bone defects, for example, may respond more favorably to regenerative treatment than generalized horizontal bone loss. Careful examination and dental imaging are therefore essential when determining whether regeneration is appropriate. Can the Natural Tooth Be Saved? The decision to retain or extract a compromised tooth involves much more than determining how much bone has already been lost. A periodontist also considers tooth mobility, the shape and number of the roots, the location of the periodontal defect, the health of the remaining supporting tissues, bite forces, smoking, systemic health, and the patient’s ability to maintain good oral hygiene.

When these factors are favorable, periodontal therapy may help stabilize a tooth and extend its functional life. In other situations, the extent of disease or structural damage may make extraction and replacement the more predictable option. Successful regenerative treatment does not eliminate susceptibility to periodontal disease. The bacterial infection and inflammatory response that contributed to the original damage must remain controlled through meticulous home care and regular periodontal maintenance. Dental implants provide an important option when teeth cannot be maintained, but extraction should not automatically be considered the first solution for every compromised tooth. When appropriate, periodontal regeneration can offer an opportunity to preserve the natural dentition by rebuilding the foundation that supports it.

Periodontist In Washington, DC Maintaining good dental hygiene is crucial, and Dr. Marc Stanard, a periodontist and specialist in surgical implant dentistry, can help you achieve healthy teeth comfortably. We offer a wide range of specialized procedures and services to cater to your periodontal needs, such as bone surgery, scaling, and root planing, gum grafts, crown lengthenings, and sinus lifts.

Why you should choose Dr. Marc Stanard: Marc P. Stanard, DDS

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We provide advanced, affordable dental care tailored to meet your unique needs. Our team offers oral hygiene instruction and education on gum disease, bone loss, and other dental health conditions. Dr. Marc Stanard has decades of experience and a passion for his work, and he’s earned numerous designations, affiliations, and awards, including Top DDS by Washingtonian and high ratings on Google and Yelp. Our office is friendly and welcoming, making it the perfect place to receive top-quality dental care.

Call: (202) 887-5441 1350 Connecticut Avenue, NW, Suite #305 • Washington, DC 20036

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Washington, DC Edition I 5

In This Edition… The articles below are provided by local health professionals for the benefit of the public. Please contact them for advice and services. 2 | Cataract Implants - Seeing In Three Dimensions | By Jacqueline Girffiths, MD

Articles and information about health professionals is available at www.YourHealthMagazine.net

In the next edition of Your Health Magazine

Cancer Awareness Diagnosis • Prevention • Early Detection • Surviving

Articles and Information from local Health Professionals

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Your Health Magazine is here to Help People Find the Healthcare They Need! Information from local doctors lowers the barriers to getting better healthcare and living healthier...

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HEALTH TECHNOLOGY If you are a health professional who would like to be included in upcoming editions, contact us today:

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Your Health Magazine is on a mission. There are far too many people, insured or not, who do not go to the doctor when they should, and in millions of cases, don’t know who they should go to, or why. People are encouraged to buy a new house, car, cell phone or big screen TV, and those companies make themselves very visible and their products easily attainable. Information about, and from, local healthcare providers is not easy to find, and many times those services are difficult to access. Information and encouragement always lowers fear and trepidation about anything, and this is especially true in healthcare. While general information is available on web-sites, specific information from local providers is almost impossible for people to find. This is one of the key reasons chronic and episodic conditions are not cared for. It is our mission to: Make A Difference By Empowering and Encouraging People To Live Healthier By Going To the Doctor When They Should. There is a lot of evidence that the health professionals who participate in Your Health Magazine have helped many people over the years. We at Your Health Magazine salute you! G. Scott Hunter, Editor-in-Chief If you would like to find out how you can participate in one of our upcoming editions, please contact the office nearest you.

MARYLAND & WASHINGTON, DC OFFICE One Town Center 4201 Northview Drive, Suite 102 Bowie, MD 20716 Office (301) 805-6805 • Fax (301) 805-6808 info@yourhealthmagazine.net VIRGINIA OFFICE Office (301) 805-6805 info@yourhealthmagazine.net © Your Health Magazine, 2026. The magazine and all of its contents are protected by copyright. For permission to reproduce any materials in this magazine, contact info@yourhealthmagazine.net. The content in Your Health Magazine and provided on yourhealthmagazine. net is for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before starting any exercise program, making changes to your health routine, or acting on any health-related information found on the Internet, or anywhere else.

EDITOR-IN-CHIEF Gregory Scott Hunter

MANAGING EDITOR Heather L. Mahoney

SALES & MARKETING CONSULTANT Mili Parra

PRODUCTION & DESIGN ADMIN ASSISTANT Alison Doner – MD

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Podiatry and Exercise

Protecting Your Feet For a Lifetime Of Movement

By Lubrina Bryant, DPM District Podiatry, PLLC Exercise is one of the best investments you can make in your health, improving cardiovascular fitness, strengthening muscles and bones, supporting weight management, and enhancing mental well-being. But every walk, run, jump, or workout begins with one essential foundation—your feet. Healthy feet allow you to stay active, while foot pain or injury can quickly derail even the most dedicated fitness routine. That’s why podiatry plays an important role in helping people of all ages exercise safely and comfortably. Your feet contain 26 bones, 33 joints, and more than 100 muscles, tendons, and ligaments that work together to support your body with every step. During activities like running or jumping, your feet may absorb forces equal to two to three times your body weight. Over time, repetitive stress, poor footwear, or biomechanical imbalances can lead to pain and injury if left untreated. Some of the most common exercise-related foot and ankle conditions include plantar fasciitis, Achilles tendonitis, stress fractures, heel pain, ankle sprains, bunions, and tendon injuries. Athletes and recreational exercisers alike can also develop blisters, ingrown toenails, calluses, and overuse injuries that interfere with training and everyday activities. Fortunately, many of these problems are preventable. Choosing supportive footwear designed for your specific activity is one of the most important steps. Running shoes, walking shoes, court shoes, and hiking boots are each engineered differently to provide the proper support, cushioning, and stability. Shoes should fit well, provide adequate toe room, and be replaced regularly as they lose their shock-absorbing ability. Stretching before and after exercise is equally important. Tight calf muscles and Achilles tendons can place excessive stress on the feet, increasing the risk of plantar fasciitis and tendon injuries. Strengthening www.yourhealthmagazine.net

exercises for the feet and ankles can also improve balance, stability, and overall performance while reducing the likelihood of falls and sprains. Podiatrists also evaluate the way you walk and run. Abnormal foot mechanics, such as flat feet, high arches, or excessive pronation, can contribute to recurring pain not only in the feet but also in the ankles, knees, hips, and lower back. Custom orthotics or specialized shoe recommendations may help improve alignment and distribute pressure more evenly during activity.

It’s important not to ignore persistent foot pain. Discomfort that lasts more than a few days, swelling, numbness, bruising, or pain that worsens during exercise should be evaluated promptly. Continuing to exercise through pain can transform a minor problem into a more serious injury requiring extended recovery. People with diabetes or poor circulation should be especially cautious when exercising. Daily foot inspections, proper footwear, and routine podiatric care help reduce the risk of wounds, infections, and other

complications. Whether you’re training for a marathon, enjoying daily walks, playing pickleball, or simply staying active to improve your health, healthy feet are essential for maintaining an active lifestyle. Regular podiatric evaluations, proper footwear, and early treatment of foot problems can keep you moving comfortably and confidently. By caring for your feet today, you’ll build a stronger foundation for lifelong fitness, better mobility, and improved overall health.

We Provide Foot Care For the Whole Family From routine checkups to minor foot surgery, Lubrina Bryant, DPM is a podiatrist who is equipped to handle all your foot and ankle needs. SERVICES INCLUDE: • Routine Foot Care • Diabetic Foot Care • Wart Removal • Ingrown Toenails • Foot, Ankle or Heel Pain • Toenail Fungus • Bunions

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Our feet are important in our everyday lives. The problem is that we tend to neglect them. When this becomes a habit, it can cause significant trouble. Ignoring foot problems can mean pain, limited mobility, and expensive doctor’s visits. On the other hand, if feet are cared for and looked after regularly, they will perform without pain or complication.

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Understanding Kidney Stones

Causes, Symptoms, and Treatment Options By Mara Holton, MD Anne Arundel Urology

Kidney stones are a common and painful condition that affect millions of people worldwide. They occur when certain substances in urine— such as calcium, oxalate, and uric acid—crystallize and stick together, forming hard deposits. These stones can range in size from a grain of sand to a golf ball, and depending on their size, they may pass on their own or require medical or surgical treatment.

What Are Kidney Stones? Kidney stones are solid pieces of material that form in the kidneys when the concentration of certain minerals in your urine becomes too high. The stones may stay in the kidney or travel through the urinary tract, which includes the ureters (the tubes that carry urine from the kidneys to the bladder), the bladder, and the urethra (the tube that carries urine out of the body). Types Of Kidney Stones There are several types of kidney stones, classified based on their

composition: 1. Calcium Stones: The most common type, typically made of calcium oxalate or calcium phosphate. Oxalate is a naturally occurring substance found in some foods. 2. Uric Acid Stones: More common in people who don’t drink enough fluids, have a high-protein diet, or have gout. 3. Struvite Stones: These can form after a urinary tract infection and grow quickly. 4. Cystine Stones: Rare, occurring in

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Mara Holton, MD people with a hereditary disorder called cystinuria. Causes Of Kidney Stones Kidney stones form when your urine contains more crystal-forming substances than the fluid in your urine can dilute. Risk factors for developing kidney stones include: • Dehydration: Not drinking enough water can lead to concentrated urine, making it easier for stones to form. • Diet: A diet high in salt, protein, and sugar can increase your risk. Foods high in oxalates, such as spinach, nuts, and chocolate, can also contribute. • Family Or Personal History: If someone in your family has had kidney stones, you’re more likely to develop them. • Medical Conditions: Conditions like gout, hyperparathyroidism, and urinary tract infections can increase your risk. • Medications: Certain medications, such as diuretics, antacids, or medications for seizures, may increase the likelihood of stone formation. Symptoms Of Kidney Stones Symptoms of kidney stones may not be noticeable until the stone begins to move within the kidney or into the ureter. When this happens, symptoms can include: • Severe Pain: Often in the back or side, below the ribs. The pain may spread to the lower abdomen and groin. • Painful Urination: You may feel discomfort or a burning sensation when urinating. • Blood In the Urine: Your urine may appear pink, red, or brown. • Cloudy or Foul-Smelling Urine: This could indicate an infection. • Nausea and Vomiting: These symptoms often accompany the pain. • Frequent Urination: You may feel an urgent need to urinate more often than usual. • Fevers & Infection: In some cases, stones can be associated with bladder, kidney or even systemic infections such as sepsis. To continue reading this article, please visit: https://yhm.news/AAUrology2

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Protecting Your Feet During Outdoor Exercise In Summer By Mikel Daniels, DPM, MBA We Treat Feet Podiatry and ankles! Essential Strategies For Health, Comfort, and Performance Summer offers plenty of opportunities to get outside and stay active, but warmer weather creates unique challenges for your feet. Whether you’re running, hiking, power walking, or enjoying other outdoor activities, proper precautions can help prevent discomfort and injury. Why Foot Protection Matters In Summer Heat and perspiration create a warm, moist environment inside shoes, increasing the risk of blisters, athlete’s foot, fungal infections, and skin irritation. Hot pavement, sand, and pool decks can also cause burns when walking barefoot. Increased summer activity may contribute to plantar fasciitis, Achilles tendinitis, stress fractures, and other overuse injuries. Footwear matters, too. Flip-flops and unsupportive sandals may be convenient, but extended wear can place additional strain on your feet and ankles. Strategies For Safe Summer Workouts Choose lightweight, breathable athletic shoes appropriate for your activity. Proper cushioning, arch support, stability, and fit are essential. Because feet can swell during hotweather exercise, make sure your toes have adequate room. Socks are equally important. Moisture-wicking materials such as Coolmax, polyester blends, or lightweight merino wool help pull perspiration away from the skin. Avoid cotton, which absorbs moisture and stays wet, increasing friction and the likelihood of blisters. If your socks become soaked during a long workout, change into a dry pair when possible. Summer terrain also requires attention. Trails, beaches, and uneven surfaces can increase the risk of ankle injuries. Wear footwear with appropriate traction and support, and avoid walking barefoot where sharp objects or hot surfaces may be present. www.yourhealthmagazine.net

Although temperatures are warmer, your muscles still need preparation. Begin with dynamic movements such as calf raises, ankle circles, walking lunges, or marching in place. Whenever possible, exercise during cooler morning or evening hours to reduce heat-related fatigue. Pay Attention To Your Feet Don’t ignore pain, burning, numbness, swelling, or persistent discomfort. After activity, wash and thoroughly dry your feet, especially between the toes. Check for redness,

blisters, cuts, or swelling. Always trim toenails straight across. Long or improperly trimmed nails can repeatedly strike the inside of athletic shoes, leading to bruising or ingrown toenails. Hydration is also essential. Dehydration and fatigue can affect your performance and alter how you walk or run, potentially increasing stress on your feet and ankles. People with diabetes, neuropathy, or circulatory conditions should

take extra precautions. Avoid walking barefoot, inspect your feet regularly, and promptly report wounds or unusual symptoms to your podiatrist. Final Thoughts Regular exercise benefits both physical and mental health. With supportive footwear, proper hydration, smart exercise habits, and routine foot checks, you can stay active, comfortable, and healthy throughout the summer. As always, consult your physician before beginning any new or extensive exercise routine.

Is Your Foot Pain Silently Wrecking Your Health, Looks, and Lifestyle? The truth about untreated foot issues – and how We Treat Feet can help you get back to living pain-free. Every step you take should bring you forward – not closer to chronic pain, mobility loss, or costly surgery. At We Treat Feet Podiatry, we don’t just treat symptoms – we solve the problem at its root, using the latest techniques in foot and ankle care.

Whether you’re battling bunions, heel pain, diabetic wounds, or sports injuries, we help you walk, run, and move with confidence again. Why Washingtonians Trusted Us:

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1160 Varnum Street, NE, Suite #012, Washington, DC 20017 Washington, DC Edition I 9

The Algorithmic Blind Spot

Being Bitten… But No One Believes You?

Why True Health Answers Start In the Field

It could be bird mites or rodent mites – and they’re far more common than you think.

If you’re dealing with constant itching, biting, or crawling sensations… …and you can’t find the source… …and others in your home aren’t affected… You are not imagining it. These nearly invisible parasites can: • • • •

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The Unseen Migration: How Bird Mites Invade a Home What Sufferers Need to Know For those of you currently experiencing persistent skin irritations, sudden sharp pinpricks while trying to rest in bed or relax on a sofa, and visible red bites, the physical struggle is only half the battle. The true nightmare often begins when you seek help, only to find your firsthand evidence ignored by an institutional framework that relies blindly on automated diagnostic algorithms. If you have been met with cold professional dismissal, you are likely a victim of automated data suppression, and this analysis will help you understand how modern information filters manufacture silence around some real

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health threats. The Unseen Migration: How Bird Mites Invade a Home When a complex, confusing medical crisis occurs outside the boundaries of standard laboratory settings, the modern healthcare system often struggles to process the reality. In many cases only one family member is targeted, and if you are a sufferer, this story may resonate with you. Consider a scenario where a household of perplexed family members, watch as a single person develop these exact symptoms, after a bird nest is removed from a bedroom exterior window sill, due to the relentless annoying sound of birds chirping. Even with the primary host removed, a hidden problem still remains, because bird mites quickly migrate through small cracks in the Please see “Bird Mites,” page 31

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Washington, DC Edition I 11

Breaking Through the Weight Loss Plateau

By Dr. Tiffany Daniel Live To Day Wellness You’ve been eating better. You’re exercising regularly. The pounds were coming off, and then suddenly…nothing. Sound familiar? If so, don’t get discouraged. Hitting a weight loss plateau is a normal part of the journey, and it does not mean you have failed. In fact, it often means your body is adapting to the

healthy changes you have made. Our bodies are designed to survive. As you lose weight, your body requires fewer calories to function than it did before. If you continue eating and exercising exactly the same way, your progress may begin to slow. This is why it’s important to reassess your routine instead of giving up. The first place to look is your nutrition. Portion sizes have a way of gradually increasing without us realizing it. Healthy foods are still calories, so take a fresh look at your meals. Continue filling your plate with lean protein, colorful vegetables, whole grains, and healthy fats while limiting highly processed foods and sugary beverages. Next, evaluate your protein intake. Protein helps preserve muscle during weight loss and keeps you Please see “Weight Loss,” page 30

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Washington, DC Edition I 13

What is Temporomandibular Disorder (TMD)?

By Jeffrey L. Brown, DDS Sleep & TMJ Therapy

So what does it mean when a person says “I have TMJ”? Well, technically, it means that you have a temporomandibular joint. And technically, that’s all it means- you have a jaw joint. In reality, most people are

actually saying “I have TMD”- which more literally means they have TMJ disorder. TMD refers to the displacement or actual slipping of the articular disc off of the condyle. In English, this means that the little cushioning disc on top of your jaw bone has slipped off the bone and is now rubbing around in

that little socket just in front of your ear. That slipped disc can and will pinch nerves and blood vessels and this can wreak havoc with your entire body. The symptoms of TMD include head and neck pain, migraines, jaw clicking/popping/pain, facial tics or tremors, and various other body issues. There are many patients over the

We Are NOT Your Typical Dental Office We Can Help With: • Jaw Pain, • Migraines Clicking or • Craniofacial Popping Pain • Head, Neck and • Sleep Apnea Shoulder Pain • Orthodontics Dr. Jeffrey Brown has limited his practice to focus only on TMJ Disorders, Craniofacial Pain Management and Sleep Apnea. By fixing slipped discs in the jaw joints, Dr. Brown can significantly reduce the pain patients experience in the head/neck region and other symptoms associated with jaw joint problems. Sleep & TMJ Therapy may be able to improve the quality of life for you or a loved one – we encourage you to contact us with any questions or concerns.

• Certified Fellow of the American Academy of Craniofacial Pain • Over 30 Years Experience Jeffrey L. Brown, DDS

• Graduate of Georgetown School of Dentistry (1986)

“Dr. Brown and his staff are absolutely wonderful. I was diagnosed with Dystonia. I could not turn my head and had a ton of pain. My doctors offered no help and no advice besides Meds and Botox. Since having the appliance I have NO pain and I can turn my head. I would highly recommend them to anyone. I feel Dr. Brown and his staff really care about their patients and helping them to get better. They do not just numb the symptoms but fix the problem. Thank you from the bottom of my heart. I feel like the old me again!” - D. Thomas “My daughter has been treated by Dr. Stack and Dr. Brown for the last 2 1/2 years, and we are very fortunate to have found them. Prior to that she was being treated by a neurologist at a Children’s hospital. She was on medications for tics and associated muscle pain, OCD/repetitive thoughts, sleeplessness and more (all possibly associated with Tourettes). Drs. Stack and Brown installed spacers to alleviate pressure on nerve bundles in the jaw, and subsequently braces to complete the process. Her symptoms have diminished significantly. She is off medication, her tics have all but disappeared, she can concentrate better in school, and she is once again cheerful and relaxed.” - Susan

Schedule Your Appointment Today: 703-821-1103 2841 Hartland Road, Suite #301, Falls Church, VA 22043 • www.sleepandtmjtherapy.com 14 | Your HEALTH Magazine

Jeffrey L. Brown, DDS years who have presented with body tics (and this is sometimes a Tourette’s situation) and the appliances used can help mitigate their symptoms. There was actually a study done in Osaka at the university that confirmed symptoms of Tourette’s were actually reduced greatly by wearing a TMD appliance! The understanding is that the nerve in the jaw joint- most likely the auriculotemporal nerve- is being pinched and this can cause the tics of Tourette’s. By decompressing the TMJ joint disc, this can alleviate those tics and Osaka university has confirmed the efficacy of the dental appliance used for Tourette’s. The bottom line here is that when the little disc is slipped off the condyle bone in the jaw socket, it can really hurt the body badly. Our office has become quite efficient at identifying the damaged disc through the use of a detailed MRI that looks directly at the discs and the radiologist we use is able to produce a very detailed report that can be used to diagnose the problem. From there, a treatment plan that includes wearing various devices can be developed. You do not need to wear the device(s) forever. The good news is that after a year of treating the damaged joints, usually the patient feels so much better and we can then use orthodontic techniques to raise the teeth up to the right height to support the TM joints. It is quite a process and took years to develop, but nowadays we can use clear aligners in almost all cases and this makes the work so much easier for everyone. It is rare, but sometimes we need to have surgery done for the discs when they are beyond repair. Years ago this was a difficult procedure, but today it has become much easier for both the patient and the doctor. We even have a technique called ‘arthrocentisis’ in which the joints are flushed out and cleaned to remove debris and bony pieces that can cause pain. This procedure has shown good promise. There are other techniques in treating TMD and those can be reviewed in the next article. 301-805-6805

Nicole Haskins, CRNP, RN (Family Nurse Practitioner)

ADVENTIST MEDICAL GROUP PRIMARY CARE SERVICES FOR YOU Choose Adventist Medical Group Primary Care in Fort Washington, Maryland, to provide a full range of primary care services for adults. Learn to better manage your health and prevent illnesses with personalized care from our experienced, primary care providers. Our specialists in family medicine and internal medicine work as a team to deliver expert care when you need: • Same-day Sick Visits • Women’s and Men’s Health and Wellness Exams • Health Physicals, Health Maintenance and Preventive Care • Geriatric (Senior) Wellness Exams • Vaccinations and Immunizations, including Flu Shots

• Health Management for: • Asthma and Allergies • High Blood Pressure • High Cholesterol • Diabetes • Heart Disease

You also benefit from coordinated care that helps you effectively handle all aspects of your health—from preventive medicine and preoperative appointments to management of chronic health conditions. To schedule an appointment, please call 240-724-6018

10709 Indian Head Highway, Suite D1 Fort Washington, Maryland 20744

AdventistMedicalGroup.org www.yourhealthmagazine.net

Washington, DC Edition I 15

Looking Beyond the Smile Why Gum Health Matters

By Michael Rogers, DDS Fairlington Dental When most people think about their oral health, they think about their teeth. But healthy teeth depend on healthy gums. Your gums protect the tissues and bone that support your teeth, and inflammation in the gums can affect much more than your smile. Gum health deserves the same attention as the rest of your oral health. Keeping your gums healthy can help protect your teeth while also helping control inflammation. What Happens When Gums Become Unhealthy? Gum disease often starts quietly. Plaque and bacteria collect along the gumline, causing inflammation known as gingivitis. You may notice that your

gums bleed when you brush or floss or that they look red or swollen. Without treatment, inflammation can move deeper beneath the gumline. This can lead to periodontitis, which can damage the bone and tissues that hold your teeth in place. The challenge is that gum disease does not always hurt. Some people have significant inflammation without realizing anything is wrong. Signs Your Gums Need Attention Changes in your gums are worth paying attention to. Common signs of gum disease include: • Bleeding when brushing or flossing • Red, swollen, or tender gums • Persistent bad breath or a bad taste • Receding gums • Loose or shifting teeth • Changes in the way your teeth fit together Bleeding gums are not something you should simply accept as normal. They can be a sign that inflammation is already present.

Why Gum Health Matters Beyond Your Mouth Your mouth is connected to the rest of your body, and inflammation in the gums can affect more than your oral health. Periodontal disease has been associated with health conditions such as diabetes and cardiovascular disease. These connections do not mean that gum disease directly causes these conditions. However, they demonstrate how closely oral health and overall health can be connected, particularly for people managing other health concerns. That is why periodontal health should be considered part of the bigger picture when caring for your overall well-being. Keeping Your Gums Healthy Healthy gums start with consistent care. Brushing twice a day and cleaning between your teeth help control plaque, while regular professional cleanings remove buildup that can be difficult to reach at home. Regular periodontal evaluations

are just as important. Measuring gum pockets and monitoring changes over time can help identify problems before they become more difficult to manage. When treatment is needed, options may include scaling and root planing or laser periodontal therapy. Saliva testing may also provide information about the bacteria in your mouth and help your dental provider better understand your individual oral health. Making Periodontal Health a Priority Gum disease should not be viewed as an isolated problem. Your dental provider may consider your symptoms, inflammation, oral health, risk factors, and overall health when determining the appropriate approach to care. Healthy gums provide a strong foundation for healthy teeth and a healthy smile. Paying attention to changes, maintaining good daily oral hygiene, and scheduling regular dental evaluations can help protect your gums – and your oral health – for years to come.

Optimum Health Begins With Oral Health At Fairlington Dental, we understand the connection between a healthy smile and a healthy body. As a result, we look at the whole person to discover the reasons a patient may have gum disease or a bad bite. A number of studies link heart disease and other serious conditions to the presence of periodontal (gum) disease. This research makes it vital that we take a Complete Health approach to your dental care. Dr. Rogers will listen to you, conduct a careful assessment, and carefully explain your proposed customized wellness plan. He will then take the time to answer all of your questions. You become a partner in your oral health goals! Our team has mastered the techniques of gentle dentistry and is skilled at helping patients with any level of apprehension relax and grow comfortable with visiting the dentist. Anxiety and tension have a variety of sources, so it’s important for us to listen to your concerns as well as your goals and history. Then we address your anxieties and proceed with gentle treatment only when you’re ready. We deliver all of this in an office that is environmentally aware, while you enjoy a variety of spa-like amenities during your visit. One of our greatest joys is helping patients smile again, especially those who may not have seen a dentist in a while. You’ll be amazed at how the quality of life can change! We strive to create a partnership with you that starts the moment you walk through our door.

Schedule Your Appointment Today: (703) 671-1001 4850 31st Street, South, Suite A, Arlington, VA 22206

Dr. Michael Rogers Our Complete Health Approach General Dentistry – Cosmetic Dentistry Missing Teeth – Invisalign Safe Amalgam Replacement Sleep Apnea & Snoring OralDNA™ – Perio Protect™ Frenectomies – Gum Health State-of-the-Art Technology

FA I R L I N G TO N D E N TA L . CO M 16 | Your HEALTH Magazine

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Washington, DC Edition I 17

Featured Health Professionals Local Professionals Empowering and Encouraging People To Live Healthier

Jeffrey L. Brown, DDS TMJ & Sleep Apnea Treatment

2841 Hartland Road Suite #301 Falls Church, VA

703-821-1103

RYANT ORAL & FACIAL SURGERY

JawFacialSurgeons.com

Meet Jeffrey L. Brown Dr. Brown’s practice focuses on TMJ, sleep apnea and orthodontics. This allows Dr. Brown and his team to provide individualized, focused care for patients dealing with these specific issues. Every day, his practice helps patients of all ages with facial development, sleep issues, chronic headaches, migraines, neck pain, movement disorders, and much more. His training also includes multiple disciplines involving the cranial bones in the skull, and the discs in the jaw joints. Through treatment, Dr. Brown is able to reduce these symptoms, align cranial bones, avoid extractions, and greatly reduce the need for traditional braces. His expertise allows him to identify issues early on which promotes proper facial development using dental appliances. If there is an internal imbalance, whether an adult or child, the body does not develop or function properly. When the cranial bones are lined up correctly, patients are able to function, sleep and generally live better. With that in mind, the team at Sleep & TMJ Therapy takes a whole-body approach when treatment planning. They work hand in hand with physical therapists and osteopathic doctors for a better success rate. Dr. Brown is devoted to helping patients of all ages live a symptom free life. Degrees & Certifications Dr. Brown earned his degree from Georgetown Dental School and completed residencies with Emory University Hospital for Dental Sleep Medicine and the ALF Appliance Therapy Institute. Outside the Office When not seeing patients, Dr. Brown is a sought-after speaker. He has lectured all over the world, including D.C., Dubai, Seoul, London, Norway and Toronto. He has also been featured on Channel 9’s Good Morning Washington, several podcasts, and numerous magazines and journals. Professional Affiliations Dr. Brown is a diplomate of the American Academy of Craniofacial Pain, a member of the American Academy of Dental Sleep Medicine, American Academy of Gnathological Orthopedic, Academy of Integrative Pain Management American Dental Association, a Fellow of the American Academy of Craniofacial Pain, and Legacy Provider for the ALF Interface Academy. Do you have TMD or Sleep Apnea?

TMD Symptoms: Noise in the jaw joints when opening and closing your mouth, difficulty chewing, limited opening, tender facial muscles, ear ringing, uncomfortable bite, jaw locking, headaches, migraines, dizziness, vision issues as well as pain in the jaw area which can radiate to the ears, head, neck, shoulders, and back. Sleep Apnea Symptoms: Snoring, waking up gasping for air, feeling tired and irritable in the morning, difficulty controlling weight, concentration problems, morning headaches, episodes of not breathing, waking with a sore throat, forgetfulness and mood changes. If you believe you may be suffering from TMD or Sleep Apnea, don't wait... Call today to schedule a consultation with Dr. Brown: 703-821-1103.

www.SleepandTMJTherapy.com 18 | Your HEALTH Magazine

12200 Annapolis Road Suite #236-240 Glenn Dale, MD 20721

301-249-0553 LWBryant@comcast.net lwbryantoffice@gmail.com

Larry W. Bryant, DDS, PA Helping Patients Smile, Eat, Speak & Live with Confidence! From wisdom teeth removal and dental implants to TMJ treatment, bone grafting, corrective jaw surgery, and facial rejuvenation procedures, Dr. Larry Bryant helps patients restore their comfort, confidence, and quality of life. For more than 30 years, Dr. Bryant has earned a reputation for making even the most nervous patients feel at ease through his calm demeanor, surgical expertise, and caring approach. Patient Praise... “I have dental anxiety and was very nervous. This was the best experience I’ve ever had with dental work in my life.” Why Patients Choose Dr. Bryant • Advanced Surgical Training • Dental Implants & Bone Grafting • Wisdom Teeth & Extractions • TMJ & Facial Pain Treatment • Family-Centered Care • Trusted Throughout Prince George’s County • Dental Implants & Reconstructive Surgery • General Anesthesia & Sedation • Extractions & Wisdom Teeth • Facial Injuries • Orthodontic & Orthognathic Surgery • Comprehensive TMJ Therapy 301-805-6805

Featured Health Professionals Local Professionals Empowering and Encouraging People To Live Healthier

MEET

Dr. Sherry Kazerooni

RTHODONTIC TREATMENT David E. Harmon, Jr., DDS, MSD For Children and Adults

picture is worth a thousand words!” Before Orthodontics

Payment 10264 Lake Arbor Way Mitchellville, MD Plans

Available

301-333-3900

After www.harmonortho.com ee more of our cases please visit www.harmonorthodontics.com/case.htm

David E. Harmon, Jr., Meet Dr. Harmon

DDS

EXCEPTIONAL DENTAL CARE FOR A LIFETIME OF

Healthy, Beautiful Smiles

Dr. Sherry Kazerooni is a compassionate and highly skilled dentist dediacated to providing the highest quality care in comfortable, welcoming environment. With a gentle touch and an eye for detail, she helps patients achieve and maintain confident, healthy smiles that last a lifetime.

D.D.S., M.S.D., Master P.A. of Science in DenDegrees, Training and Certificates: tistry in Orthodontics; DDS and BS from Case Western Reserve University in Cleveland, OH Professional Memberships/Associations: Assistant Clinical Se Professor at the University of Maryland, Department of OrthoHabla dontics; Adjunct Assistant Professor at Case Western Reserve Español University, Department of Orthodontics, Cleveland OH; American Association of Orthodontists; President Mid-Atlantic Society of Orthodontists; Past President of the Maryland Society of nient Evening & Weekend Hours • FREE Orthodontics; Alpha Phi Alpha Fraternity, Inc.;Orthodontic Former MemberEvaluation of Bishop McNamara High School’s Board of Directors; Former member Prince George’s County Community Education Foundation Board of Directors. Areas of Interest: Building and networking computers, golf, Lake Arbor Way (Lake Arbor Village Center) Mitchellville, MD 20721 and football Family/Hobbies/Interests: Wife, Shonda W. Harmon, MBA, MPA; children, Kennedy and David III.

MOST

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COMPREHENSIVE CARE FOR THE WHOLE FAMILY Preventive & Family Dentistry

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Your smile is our passion. Your comfort is our priority. New Patients Always Welcome! www.smiletolove.com www.yourhealthmagazine.net

703-827-0644

8347 Greensboro Drive Suite B McLean, VA 22102 Washington, DC Edition I 19

Featured Health Professionals Local Professionals Empowering and Encouraging People To Live Healthier

Mary B. Alexander, DDS, DMSC We Provide All Dental Services Under One Roof

Sivakumar Sreenivasan DMD 77 South Washington Street Suite #205 Rockville, MD 20850

301-294-8700 www.OMFSMD.com Dr. Sreeni came to the United States as an Oral and Maxillofacial Surgeon in the year 1990 and put himself through dental school again at Boston University and Oral and Maxillofacial Surgery residency at University of Medicine and Dentistry of New Jersey. As an Oral and Maxillofacial Surgeon, Dr. Sreeni manages a wide variety of problems relating to the Mouth, Teeth and Facial Regions. He practices a full scope of Oral and Maxillofacial Surgery with expertise ranging from Corrective Jaw Surgery to Wisdom Teeth Removal. His passion is in implant surgery and he is well known for same day placement of implants following teeth removal be it for single teeth or a complete “makeover” (Smile in a day). He can also diagnose and treat Facial Pain, Facial Injuries and TMJ disorders and perform Bone Grafting and Sinus lift procedures. Dr. Sreeni completed a residency in Anesthesiology at Mount Sinai Hospital, New York in 1994 and has worked as an Attending providing anesthesia services for children and adults in the ambulatory outpatient center of the hospital. Dr. Sreeni is an Advanced Cardiac Life Support instructor with the Adventist group. He is also certified in Pediatric advanced life support and is very capable of handling emergencies that could possibly arise in the office. Dr. Sreeni’s staff are trained in assisting with IV Sedation/ General Anesthesia within our state of the art office setting. Patients are continuously monitored during and after surgery. The goal of our office is to provide professional service with compassion and an understanding of the patients’ perspective.

Help Ever, Hurt Never! Love All, Serve All!

20 | Your HEALTH Magazine

20680 Seneca Meadows Parkway, Suite #218 Germantown, MD

240-813-9111 Meet Mary B. Alexander Dr. Mary Alexander, periodontist, obtained a Bachelor of Science degree in Biology from the University of South Carolina and continued her education in dentistry at the University of Maryland School of Dental Surgery where she received her DDS degree. Prior to and during her dental studies, Dr. Alexander received funding and support from the National Institutes of Dental Research for her involvement in the periodontal research. After obtaining her DDS degree Dr. Alexander spent one year at the Veteran’s Administration Hospital, in general practice residency focusing her training in the area of anxiety patient management. She then attended Harvard University and earned her clinical specialty in periodontics and a doctorate in medical science. Her doctoral research was focused in the study of bone function and metabolic disease of the bone. Dr. Alexander received extensive training in dental implantology, periodontal plastic surgery, bone regenerative procedures and sedation dentistry. All aspects of Dr. Alexander’s training are incorporated in her periodontal practice assuring patient’s thorough and comprehensive periodontal treatment.

www.TotalDentalCareMD.com 301-805-6805

Featured Health Professionals Local Professionals Empowering and Encouraging People To Live Healthier

COMPLETE HEALTH DENTISTRY THAT IMPROVES LIVES

Advanced Pain Relief. Customized Sleep Solutions. Elegant Cosmetic Dentistry.

Meet Our Doctor Michael Rogers Michael Rogers, DDS, is pleased to be able to offer beautiful smiles to his neighbors in Arlington and the surrounding communities. Dr. Rogers earned his dental degree from UCLA after graduating cum laude from Harvard University. Prior to entering private practice, he served a general practice residency at Sepulveda Veteran’s Hospital. Dr. Rogers has invested significant time into ongoing education, seeking to learn emerging dental technologies and techniques in the areas of cosmetic dentistry, implant dentistry, sleep apnea treatment, orthodontics, temporomandibular joint (TMJ) disorders, and safe amalgam replacement. His most recent training in airway management has allowed him to offer a cure for sleep apnea using an intraoral device known as the DNA appliance. He is a member of the International Academy of Oral Medicine and Toxicology, American Academy of Dental Sleep Medicine, American Academy of Craniofacial Pain, and also of Mercury-Free Dentists. He has served as a guest author for TMJ News & Views, and when that publication ceased, began his own quarterly newsletter. You may have seen one of his television interviews on “A New Me” or the local PBS station, or seen his articles and features in Ladies’ Home Journal, Arlington Magazine, and New Beauty. Dr. Rogers is an active participant in the community as a sponsor for Encore Theater, Little League of Alexandria, Abingdon Elementary, and the local Fairlington Farmer’s Market. He and his wife Terri enjoy spending time with their daughter Megan and her husband Corey traveling around the country and the Caribbean.

Our 3 Pillars of Service

1 Total Health Care Just like the foundation supports a house, our dental care uplifts and supports your complete, overall health. We look beyond your smile to enrich every aspect of your wellbeing.

Patient Experience Imagine a dental visit that feels more like a getaway than another dreaded visit to the doctor. That’s the patient experience at Fairlington Dental. Every detail from the warmth of the greeting to the comfort of your chair is tailored to you.

Leading-edge Technology We invest in the latest and greatest in technology because we believe our patients deserve it. Our goal is to provide you with the best possible outcomes and experiences; technology helps us do just that.

4850 31st Street, South, Suite A, Arlington, VA

703-936-4166

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Washington, DC Edition I 21

Featured Health Professionals Local Professionals Empowering and Encouraging People To Live Healthier

Stephen A. Price, DDS

Mara Holton, MD

Start Invisalign® Nov 11-15 & Be Entered to Win 4 Free Commanders Tickets

6035 Burke Centre Parkway Suite #200, Burke, VA

703-596-0177

Meet Stephen A. Price

A native of New Jersey, Dr. Stephen Price attended the University of Connecticut on a football scholarship, and earned his Doctorate of Dental Surgery from Georgetown University School of Dentistry in 1973. For over 50 years Dr. Stephen Price has been doing procedures such as implant placements, full mouth reconstruction, porcelain crowns, and surgical extractions. He is most proud of the smiles he has created for patients that have completely changed their lives. Dr. Price says he and his team set themselves apart in the industry by listening to their patients’ wishes and needs and understanding their apprehension. They go the extra mile to make them feel comfortable during treatment, and treat their patients like family. In 2017 Dr. Price, an Elite Invisalign® provider and a Certified Invisalign® instructor, was honored as the best treatment winner at the Invisalign® Summit in Maryland. He is a member of the American Dental Association, the Northern Virginia Dental Society, and the Virginia Dental Society.

www.CosmeticDentistBurke.com 22 | Your HEALTH Magazine

Dr. Mara Holton grew up in Maryland and has practiced with AA Urology for more than a decade since completing her residency. Dr. Holton earned her undergraduate degree from The University of Vermont before attending medical school at Temple University in Philadelphia. She then completed her general surgery internship and urologic surgery residency at University of Maryland Medical System. While in residency, Dr. Holton practiced the full breadth of urologic training and surgery. Additionally, while there, she spent a year doing research dedicated to interstitial cystitis / pelvic pain alongside leaders in the field. In clinical practice, Dr. Holton treats all urologic conditions but has a special interest in female incontinence and pelvic floor dysfunction along with the noninvasive treatment of kidney stones. She is trained in the all of the most current and minimally invasive options to facilitate patients ability to recover from procedures quickly so that they can get back to their lives and families. As the managing partner of her group, Dr. Holton has overseen the expansion of AA Urology over the past several years and is excited by the growing presence of the group while maintaining the practice ethos of compassionate care in our communities. She is also very involved in the advancement of independent physician practices as a critical resource for patients and participates in advocacy as a board member of national organizations, including the Large Urology Group Practice Association. In her free time, Dr Holton enjoys traveling, hiking and spending time with her family and dogs.

Annapolis – Glen Burnie Greenbelt – Odenton – Bowie

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Featured Health Professionals Local Professionals Empowering and Encouraging People To Live Healthier

Lubrina Bryant, DPM You Don’t Have To Live With Foot Pain 1140 Varnum Street Suite #30 Washington, DC

WeTreatFeetPodiatry.com

202-388-5303 Meet Lubrina Bryant

WE HAVE MOVED! Foot doctor Lubrina Bryant, DPM, is dedicated to getting to the root of your foot or ankle problem.

District Podiatry, PLLC specializes in general foot, ankle and leg care. Having chronic foot and ankle pain can

1160 Varnum Street, NE Suite #012 Washington, DC 20017

410-363-4343 Offices in PA, MD, DC

affect the quality of your life and finding the right foot

Mikel Daniels, DPM, MBA

ing our practice and care convenient and accessible.

Dr. Mikel Daniels is a highly skilled podiatrist dedicated to delivering exceptional, patient-centered care. With decades of experience and a deep commitment to improving foot and ankle health, he blends medical expertise with compassionate service to help patients achieve lasting wellness and mobility.

and ankle specialist can be just as difficult. We know

how hectic life can be and we are committed to makWE ACCEPT MOST INSURANCE PLANS AND WELCOME NEW PATIENTS!

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Services Include: Routine Foot Care, Diabetic Foot Care, Wart Removal, Ingrown Toenails, Foot, Ankle or Heel Pain, Toenail Fungus, and Bunions.

www.DistrictPodiatry.com www.yourhealthmagazine.net

Founder & Lead Practitioner

Dr. Daniels earned his Bachelor of Science in Biology with a minor in Economics from Muhlenberg College in 1996, followed by his Doctor of Podiatric Medicine (DPM) degree from Temple University School of Podiatric Medicine in 2000. He completed his Podiatric Surgical Residency at the University of Maryland, Mercy Medical Center, where he gained extensive clinical and surgical experience. In addition, Dr. Daniels holds an MBA with a concentration in Healthcare Management from Western Governors University, earned in 2014 – giving him a unique combination of medical and business education that informs his approach to both patient care and practice management. Dr. Daniels has been named one of Baltimore’s Top Doctors in 2023, 2024, and 2025, a reflection of his outstanding reputation among peers and patients alike. He is a frequent podcast guest and has been featured as an expert in foot and ankle care by major media outlets including CNN and Parade. Locally, he has also appeared on television to discuss common foot and ankle issues, offering practical tips for maintaining mobility and preventing injury. Dr. Daniels’ special areas of interest include diabetic wound care, medical and practice economics, and advancing equity within healthcare. His mission is to ensure every patient receives comprehensive, evidence-based treatment tailored to their individual needs—helping them stay active, comfortable, and confident on their feet.

Washington, DC Edition I 23

Featured Health Professionals Local Professionals Empowering and Encouraging People To Live Healthier

LaSondra Gray, CMLSO, CLA, CMA, MBA Cosmetic Dermatology, Aesthetics & Wellness

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703-539-6002 Meet LaSondra Gray LaSondra Gray, CMLSO, CLA, PT-CCMA, MBA is a recognized expert in advanced aesthetic and wellness technologies, with over 20 years of experience helping clients achieve real, lasting results. Her career began working alongside some of the world’s most renowned dermatologists, plastic surgeons, and medical professionals, where she developed a deep understanding of skin health, recovery, and non-invasive treatment solutions. Through her work across the United States and internationally, she has trained in the safety and efficacy of advanced technologies used to support both aesthetic and therapeutic outcomes. Today, LaSondra is known for her ability to combine aesthetic expertise with a wellness-focused approach, helping clients look and feel their best at every stage of life. Her philosophy centers on supporting the body’s natural processes—focusing on collagen regeneration, recovery, and healthy aging rather than quick fixes. This approach has made her a trusted resource for individuals seeking natural, non-surgical results.

LaSondra continues to be passionate about educating and empowering others to take control of their health, confidence, and longevity—inside and out.

The Fusion of Aesthetics and Wellness at Reflections

With Dr. Rahel Yirga on our team, Reflections Image Center proudly brings together the worlds of aesthetics and wellness. Dr. Yirga, a boardcertified Internal Medicine physician, is passionate about holistic patient care and wellness. Her expertise, combined with LaSondra’s aesthetic artistry, creates a seamless blend of beauty and health, offering clients a comprehensive approach to looking and feeling their best. Together, they are redefining personalized care to help you achieve your ultimate wellness and beauty goals. We accept most HSA/FSA We take a holistic approach to delivering Plans

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301-805-6805

Featured Health Professionals Local Professionals Empowering and Encouraging People To Live Healthier

Garima K. Talwar, DDS, MS Board Certified Prosthodontist Specializing in Reconstructive an Implant Dentistry

Janice Trent, AuD Hear the Sweet (((Sounds))) of Life 10111 Martin Luther King Jr. Highway, Suite #102 Bowie, MD 6196 Oxon Hill Road Suite #240, Oxon Hill, MD

301-429-2920

Meet Janice Trent Dr. Trent has a passion for helping people. She has practiced Audiology since 1984, in a number of clinical settings. Her diverse career has included 16 years of teaching and clinical supervision at Howard University, Washington, DC and Temple University, Philadelphia, PA. Dr. Trent has also worked as a clinical audiologist in hospital settings and private ENT practices. Education:

Dr. Garima Talwar specializes in Full Mouth Reconstructive and Implant Dentistry. She brings 25 years of experience to Northern Virginia and has been recognized as one of the best Prosthodontists by “Top Dentist” and Washingtonian magazine, and by her peers. Her state-of-the-art facilities in Asburn and Leesburg offer comprehensive Full Mouth Reconstruction with laser-assisted procedures and oral/intravenous sedation.

Esthetique Dentistry

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571-455-0466

Clinical Doctoral Degree – Audiology-University of Florida, Gainesville, FL Master of Education – Audiology- Northeastern University, Boston, MA Bachelor of Science – Communication Sciences and Disorders – Hampton University, Hampton, VA

Dr. Trent holds her Maryland State Licensure in Audiology. She is a Certified Clinical Audiologist (CCC-A) through the American Speech-Language-Hearing Association (ASHA). Presently, she serves on the Board of Directors for ASHA as Vice President for Audiology Practice.

1602 Village Market Blvd., SE, Suite #130, Leesburg, VA

EsthetiqueDentistryAshburn.com AdvancedDentalCareLeesburg.com www.yourhealthmagazine.net

HearingHealthcareServices.com Washington, DC Edition I 25

Featured Health Professionals Local Professionals Empowering and Encouraging People To Live Healthier

Renee Bovelle, MD Ophthalmology

Naima Jacobs-El, MD Ophthalmology

Your Best Vision Is Our Focus 301-805-4664

12200 Annapolis Road Suite #116 Glenn Dale, MD 20769

EnvisionEyeandLaser.com

Meet Dr. Bovelle

Meet Dr. Jacobs-El

Degrees, Training and Certificates: UCLA Medical School;

Dr. Jacobs-El is a dedicated ophthalmologist committed to delivering compassionate, patient-centered eye care. With a strong foundation in medical ophthalmology, Dr. Jacobs-El brings extensive training and experience in diagnosing and managing a wide range of eye conditions, from routine vision concerns to complex ocular diseases.

Board Certified, Ophthalmology by the American Board of Ophthalmology

Yale University Hospital for Residency; Louisiana State University for Cornea and Refractive Fellowship

Professional Memberships/Associations: American Academy of Ophthalmology; American Society of Cataract and

Refractive Surgery; International Society of Refractive Surgery

Areas of Interest: All laser custom LASIK; Cataract Surgery; Botox; Dermal Fillers; Cornea Comprehensive Ophthalmology

Practice Philosophy: Envision Eye and Laser is committed

to delivering superior ophthalmic care with state-of-the-art technology and patient education in a caring, compassionate

environment. We cater to a diverse population of adults and work with your primary care physician to improve the quality of your overall health and life. Your best vision is our focus. 26 | Your HEALTH Magazine

Board Certified, Ophthalmology by the American Board of Ophthalmology

Known for her gentle approach, Dr. Jacobs-El prioritizes making each patient feel comfortable, informed, and confident in their care. She believes that building trust is essential to achieving the best outcomes and strives to create a welcoming environment where patients feel heard and respected.

Dr. Jacobs-El earned her medical degree from Howard University School of Medicine and completed her residency training in ophthalmology at Howard University Hospital, followed by dual fellowship training in medical retina and uveitis at the National Institutes of Health National Eye Institute. She has also contributed to advancing medical research at the National Institutes of Health and proudly served veterans for several years within the U.S. Department of Veterans Affair. She remains dedicated to staying at the forefront of advancements in eye care and incorporates the latest evidence-based practices into her work. Now proudly serving the Envision Eye & Laser Center community, Dr. Jacobs-El is passionate about helping our patients preserve and improve their vision while enhancing their overall quality of life.

301-805-6805

Featured Health Professionals Local Professionals Empowering and Encouraging People To Live Healthier

Padmaja Yalamanchili, DDS

Swathi M. Reddy, DMD

General & Cosmetic Dentistry

9010 Lorton Station Boulevard, Suite # 260 Lorton, VA 22079

10875 Main Street Suite #103, Fairfax, VA

703-591-4010 Meet Padmaja Yalamanchili For over 18 years, Padmaja Yalamanchili, DDS, has been serving patients throughout Northern Virginia with her extensive dental expertise, personalized one-on-one care and state-of-the-art dental technology. She and the entire team at her practice Dr. Padmaja Yalamanchili, DDS, PC in Fairfax, VA are committed to helping patients achieve their healthiest, most beautiful smiles. She is wellreputed in the area, and she emphasizes on preventive dentistry. Dr. Yalamanchili graduated with her Doctor of Dental Surgery degree from the New York University College of Dentistry in Kips Bay, Manhattan. This prestigious New York City institution is the third oldest dental college in the country and is a global leader in toptier dental care and innovation.

After earning her degree, Dr. Yalamanchili committed herself to serving patients throughout Northern Virginia with her clinical expertise and personalized care. She offers each patient her extensive knowledge and takes the time to customize a care plan to their specific oral health needs and smile goals. She serves patients of all ages through this tailored one-on-one approach. In fact, the rapport she builds with each patient leaves many fondly referring to her as “Dr. Y.” Dr. Yalamanchili is a member of the American Dental Association, Virginia Dental Association, and Northern Virginia Dental Society.

Dr. Yalamanchili is fluent in English, Hindi, and Telugu. When she’s not serving patients, you can find her spending time with her husband and two children, cooking, reading, watching a Bollywood movie, or practicing Bikram yoga.

www.FairfaxFamilyDentist.com www.yourhealthmagazine.net

703-337-4414 SECONDARY LOCATION OPENING SOON 7617 Little River Turnpike Suite #900 Annandale, VA 22003 Meet Dr. Reddy, Your Local Orthodontist! Dr. Reddy has been serving the Lorton area for over 14 years as a fulltime orthodontist. She graduated Dental School with high honors from Boston University School of Dental Medicine. She has a deep desire to learn and treat patients in the field of Orthodontics and has pursued further specialty training in the field of Orthodontics and Dentofacial Orthopedics. Dr. Reddy was invited to join the clinic faculty at UNLV, School of Dental Medicine. Before entering private practice, Dr. Reddy worked as a faculty member at UNLV, School of Dental Medicine, Orthodontics Residency Program. Professional Memberships Dr. Reddy is an active member of many organizations, including American Dental Association, Virginia Dental Association, American Association of Orthodontics, Southern Association of Orthodontics and Northern Virginia Orthodontic Study Club.

ALL SMILES ORTHODONTICS Why Choose Us?

Our practice’s top priority is to provide you with the highest quality orthodontic care in a friendly, comfortable environment. We offer the latest in equipment and technology such as 3D Scanner and dentures, digital X-rays, clear aligners, braces and retainer program. These are to ensure that you receive the most effective care possible. We recognize that every patient has different needs, and we pride ourselves in the courteous service we deliver to each person who walks through our doors. We welcome children and adults to our office. Adults have become a larger percentage of our patient-pool in recent years. Dr. Reddy and her staff are committed to helping you achieve the smile you deserve – a healthy, beautiful one that you will be proud of. We would welcome the opportunity to earn your trust and deliver you the best service in the industry.

www.AllSmilesBraces.com Washington, DC Edition I 27

Chinese Acupuncture For Shoulder Pain

By Quansheng Lu, CMD, PhD, LAc Wholelife Chinese Medicine & Acupuncture Center The origins of Chinese acupuncture date back more than 3,000

years, becoming an integral aspect of traditional Chinese medicine (TCM). This therapeutic practice involves the insertion of fine needles into specific points on the skin to promote healing. By targeting these points, acupuncture aims to restore the flow of energy along the body’s meridians, which, according to theory, becomes obstructed, leading to discomfort. Shoulder pain ranks among the

Wholelife Acupuncture & Fitness Center

Quansheng Lu, CMD, PhD, L.Ac

www.wholelifeherb.com • luquansheng@gmail.com

301-340-1066 • fax: 301-340-1090 Guest professor, Henan University of Traditional Chinese Medicine (TCM) Chief TCM Physician, WFCMS; M.S. in TCM, Beijing University of TCM PhD in integrated medicine, China Academy of Chinese Medical Sciences Fellowship, Georgetown University & Children’s National Medical Center 3 patents, 8 books of TCM, 30 papers, 30+ years of experience in TCM Low back pain • eczema • arthritis • allergies • cough • insomnia • paralysis obesity • nephritis • hepatitis • infertility • PMS • side effects of cancer treatment

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Doesn't Your Child Deserve the Best?

most prevalent symptoms, stemming from various common causes such as tendon inflammation, adhesive capsulitis, instability, arthritis, and fractures. While less frequent, shoulder pain can also result from tumors, infections, or nerve-related issues. Does Acupuncture Alleviate Shoulder Pain? Research from June 2009, conducted at Johns Hopkins Bayview Medical Center, examined the efficacy of acupuncture in managing shoulder pain. In a single-blind randomized trial, adults experiencing shoulder pain for at least eight weeks due to osteoarthritis or rotator cuff tendonitis were assessed. Thirty-one participants were divided into three treatment groups: individualized acupuncture based on TCM principles, standardized acupuncture targeting typical shoulder pain points, and sham acupuncture without needle penetration. Following six weeks of treatment, improvements in the total Shoulder Pain and Disability Index (SPADI)

Your Child’s First Dental Visit

Loving Care Pediatrics Janet V. Johnson, MD Board Certified in Pediatrics Adolescent Medicine by the American Academy of Pediatrics Board Certifiedand in Pediatrics and Adolescent Medicine Fellow of the American Academy of Pediatrics

Fellow of the American Academy of Pediatrics 3311 Toledo Terrace Suite C-201, Hyattsville, Maryland 20782 Mon–Fri, 9:00 am–5:00 pm | Office: (301) 403-8808 or Alt: (301) 403-1341

was born and raised in Brooklyn, New York. Attended undergraduate college at Hunter College in New York, received my masters at Long Island University in Brooklyn New York and completed my medical degree at State University of New York at Buffalo, School of Medicine in 1991.

Our Vision is

many others, please call the office at 301403-8808 to schedule a visit. We look forward to seeing you at Loving Care Pediatrics— Janet Johnson MD and Staff.

addition, I am dedicated to volunteering to beInmyrecognized in the community it serves for time to community outreach projects, youth groups, health fairs, various church and clinical compassionate patient service, Our excellence. Staff My postdoctoral training was received at functions and committee boards as well as From left to right: Ama, Medical Assistant; To create caring a commitment to Howard University/District of Columbia for thoseawho are less environment fortunate. Donating with Dr. Johnson; May, Medical Assistant. Hospitals combined Residency Program, of my talents, time and treasures and giving Insurances Accepted foster a work environment where individual diversity Department of Pediatrics in Washington, DC back and serving those who are in need. I completed in June 1994. I served as Chief am an active member in The Prince George’s Aetna, CareFirst Blue Cross, Blue Choice, is valued andAdvisory recognized, also theAmerichoice, satisfaction Amerigroup, United Health Community Group and served as where Resident for the Department of Pediatrics, Care, Teamsters, Tricare, Maryland January 1994. I obtained Continuity Clinic the Medical Director for the Mid-Maryland of all patients regardless of their background the Medicaid, and Other is Major Insurers Awards from 1991 to 1993 based on partic- Mission of Mercy two day free Dental Clinic ipation and involvement in community fundamental clinics sponsored by Catholic Charities Archdiocese goal of our every Integrity: We are consistent and honest during my residency training. of Washington in August 2013. in word and deed. Commit to the highest action, with the practice of standards of ethical conduct, respect, comI am Licensed in Maryland, Board Certified Practice Philosophy in Pediatrics and Adolescent Medicine Janet Johnson MD and Travel Health medicine being recognized andpetence and safety. and a Fellow of the American Academy of Medicine is committed to servicing its Quality: We provide service excellence in patients, and community by providPediatrics. honored asparents a uniquely noble pursuit. meeting client expectations. We ensure comI have been in Private Practice for 22 years. I practice general pediatrics: examining, diagnosing and treating most of the diseases of children from birth to 21 years of age. With referral to specialists when the need arise. The practice is certified by the Prince George’s Health Department to administer Yellow Fever Vaccination. The practice provides vaccines for overseas travel to those individuals traveling out of the country and in need of an official certificate of vaccination

ing excellent and compassionate health care mitment to excellence for our patient and service to a culturally diverse population that communities. promotes the dignity and well-being of the people we serve. Respect: We behave in a way that honors self and others. There is respect for diversity Vision Statement and individual differences. We embrace that Janet Johnson and Travel Health Medicine diversity of individuals, ideas and expressions goal is to be recognized in the community so as to achieve better multicultural underit serves for compassionate patient service, standing of our fellow man. and clinical excellence. To create a caring environment with a commitment to foster a Collaboration: Cultivate positive relationwork environment where individual diversi- ships while embracing diversity.

Call today to make an appointment! 301-403-8808

28 | Your HEALTH Magazine

scores were observed across all groups. However, clinically significant changes were only evident in the first two groups. Consequently, acupuncture emerges as a potentially effective therapy for chronic shoulder pain. Why Does Acupuncture Sometimes Fail To Yield Results? The practice of traditional Chinese medicine, encompassing acupuncture and herbal remedies, is intricate and requires extensive training. Optimal treatment outcomes hinge on identifying the correct acupuncture point formula and precise point locations. Without this precision, acupuncture may not deliver desired results. Is Acupuncture Safe? Overall, acupuncture is considered a safe treatment option. Potential side effects include dizziness, localized bleeding, dermatitis, nerve injury, or increased pain, particularly in cases where practitioners lack adequate training. Therefore, the expertise of a welltrained and experienced acupuncturist is crucial for both efficacy and safety.

By Janet V. Johnson, MD Loving Care Pediatrics “First visit by first birthday.” This is the view of the American Academy of Pediatric Dentistry. Pediatricians agree. The American Academy of Pediatrics suggests that children who are at risk of early childhood cavities visit a pediatric dentist by age one. National studies have shown that preschool-aged children are getting more cavities. More than one in four children in the United States has had at least one cavity by the age of one. Many kids get cavities as early as age two.

To prevent early childhood cavities, parents first have to find out their child’s risk of developing cavities. They also need to learn how to manage diet, hygiene and fluoride to prevent problems. But cavities aren’t all that parents need to learn about their child’s dental health. The age one dental visit lets parents discuss the following important facts. How to care for an infant’s or toddler’s mouth 1. Proper use of fluoride 2. Oral habits, including finger and thumb sucking 3. Ways to prevent accidents that could damage the face and teeth 4. Teething and milestones of development 5. The link between diet and oral health After this first visit, the pediatric dentist will suggest a schedule of follow-up visits. In the past, dentists typically called for visits every six months. However, this schedule may vary acPlease see “Dental Visit,” page 30

301-805-6805

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Washington, DC Edition I 29

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Dr. Angel Wood, DACM offers a natural, holistic approach to healing that complements conventional care. She provides personalized treatment plans and in-home care for patients seeking answers and a doctor who truly listens. No Waiting Rooms. Professional Wellness Services Available: • Holistic & Functional Wellness • Bioscan Evaluations • IV Therapy & Acupuncture • Chinese Herbal Medicine • Vaginal Steaming • Nutritional Consultations • NEW: At-Home & Virtual Doula Services Dr. Wood combines Traditional Chinese Medicine, Traditional Naturopathy, and modern functional nutrition to support energy, immunity, hormone balance, digestion, inflammation relief, and overall wellness.

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30 | Your HEALTH Magazine

Weight Loss

From page 12

Dental Visit

From page 28

feeling satisfied longer. Maintaining muscle is important because muscle burns more calories than fat, even while your body is at rest. Now let’s talk about exercise. If you’ve been walking the same route every day for months, your body has likely become efficient at that activity. Try adding strength training two or three times each week, increasing the intensity of your walks, or incorporating intervals that alternate faster and slower paces. Small changes often produce big results. Just as important is recovery. Many people believe exercising more is always better, but the body also needs adequate sleep, hydration, and rest to repair itself. Chronic stress and lack of sleep can increase hormones that make weight loss more difficult while increasing cravings for unhealthy foods. Don’t overlook the importance

cording to each child’s needs and risks. As the child grows, the dental team can help you, the parent, learn how to prevent common oral problems. Before leaving the office, you should have a clear idea about 1. Your child’s development 2. Your responsibilities

of your mindset. Too often we allow the number on the scale to determine our success. Instead, celebrate the non-scale victories. Maybe your clothes fit better. Perhaps you have more energy, sleep more soundly, or can complete workouts that once seemed impossible. Those are victories worth celebrating. Finally, remember that weight loss is not a race. It is a lifestyle. Plateaus provide an opportunity to reflect, make adjustments, and recommit to your goals rather than abandon them. Stay focused. Stay patient. Trust the process. Success doesn’t come from being perfect every day. It comes from consistently making healthy choices, even when the scale refuses to move. Keep moving forward. Your body is changing, even when you can’t yet see it.

3. Follow-up care by the dentist 4. Your child’s likelihood of having problems with cavities or their bite You should have your questions answered. You also should know what you and the dentist can do together to make sure your child has excellent oral health.

Join Our Email List! GO TO: yourhealthmagazine.net /signup The latest articles, videos and advice from your Maryland, Washington, DC & Virginia Doctors. 301-805-6805

Bird Mites

window frame, conceal themselves within the dense fibers of wall-towall carpeting, and settle directly into baseboards and nearby furniture, including sofas and recliner chairs, to stay close to their human targets. Despite executing standard professional exterminator protocols with no success, the family members discover that these resilient arachnids have adapted to their human presence, now feeding on them to survive without their natural hosts. The Hitchhiking Pattern: Surviving Multiple Relocations The infestation deepens, forcing multiple household moves and temporary hotel stays, across a threeyear timeline, yet the tiny mites travel unsuspectedly alongside the family members. This long-term survival directly exposes my primary field counter-finding, which is that these resilient bird mites are actively adapting to feed on human blood, allowing their populations to thrive completely independent of their original avian hosts. Even when physical specimens are carefully secured in-between two pieces of clear packing tape or placed inside clean glass vials as undeniable proof of this biological shift, medical practitioners operating under rigid institutional guidelines frequently dismiss the field observations and physical evidence entirely, defaulting to psychological misdiagnoses like deluwww.yourhealthmagazine.net

From page 10

sional parasitosis, because despite this professional rejection, the collecting of evidence is what keeps one’s peace of mind and anchors your reality while living through the storm. The Automated Wall: How Technology Censors the Victim This alarming cycle highlights a massive systemic barrier inside our digital age, which is also known as the Fourth Industrial Revolution. While we are promised that artificial intelligence provides absolute data accessibility, the current infrastructure actively downvotes real, world case reports that challenge historical textbook dogmas. Modern online information filtering blocks patient voices through invisible parameters rather than overt censorship. Web search platforms and medical AI systems prioritize established data networks, automatically referencing multi, decade guidelines stating that bird mites, specifically species like Dermanyssus gallinaeor Ornithonyssus sylviarum, cannot survive without wild animal blood. Because large corporate entities rarely fund multi, year field studies on bird mite adaptations, these AI algorithms turn a blind eye to shifting environmental threats, leaving sufferers stranded in a digital vacuum where their real physical struggles are completely ignored by the system. Taking Control: Reclaiming

Your Data Autonomy This systemic filtering creates an environment of medical gaslighting that labels authentic field evidence as misinformation. When traditional networks choose to prioritize bureaucratic silence over physical evidence, families are forced to claim their independence, becoming dedicated primary researchers who track timelines and preserve evidence on their own terms. True credibility is not born from a corporate manual, it belongs to the observers who execute the exhausting field work, which is why sufferers must fight through a dense wilderness of information blockades. Finding answers in this environment is like a blind squirrel finding a nut, yet these dedicated people successfully break through the algorithmic noise to discover our independent biological tracking and non-toxic protocols, ultimately finding a trusted voice they can truly resonate with as they seek our professional coaching support. To help you navigate this difficult landscape, our extended real-world analysis provides your validation, showing the breakthrough findings built from our real-world data gathered from countless numbers of sufferers tracking this very threat, the specific scientific evidence documenting host adaptation, and the step-bystep methods required to establish your own verifiable records. You will

learn about the findings of the Eradizyme.com head researcher, exploring exactly how bird mites can live on human blood based on empirical evidence after the original host is gone. This is exactly where the rubber meets the road, because you must remain strong in your conviction, trust your own physical evidence, and refuse to give in to the institutional noise or the frustrating sting of professional dismissal. To review the full detailed analysis, map the exact mechanisms of information blocking, and access the complete multi-year tracking logs, view our core article, “The Silenced Patient: Algorithmic Censorship and Epistemic Injustice in Healthcare 4.0”, on the Eradizyme.com website, or contact our researcher directly at (888) 774-4046 from 9:00 am to 11:00 pm EST, 7 days a week, to discuss your environmental situation. Medical Information Disclaimer: The environmental tracking observations presented in this article are for educational and historical documentation purposes only, and they must never replace professional medical advice, clinical diagnosis, or prescriptive treatment. Because persistent skin irritations, sudden pinpricks, and physical red bites can resemble various dermatological conditions or separate health issues, you must always consult with a qualified physician to evaluate your medical options. Our empirical field findings focus strictly on non-toxic enzyme environmental habitat management, and readers are instructed to verify all physical product labels to confirm proper safety applications.

Washington, DC Edition I 31

HEALTH DIRECTORY Holistic Family Health - Thermal Imaging, Herndon, VA. 703-635-6324 For More information, visit www.fhtid.com A Better You, Dr. ClarkeBennett, 410-672-2742.

Marc P. Stanard, DDS – 202887-5441 – 1350 Connecticut Avenue, NW, Suite #305, Washington, DC 20036 – wdcperioimplant.com.

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Toni’s Happy Hour Yoga and Holistic Wellness Center • 6504 Old Branch Avenue, Temple Hills, MD 20748 • 301-449-8664.

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Washington, DC Edition I 33

Life After 70

Embracing Purpose, Peace, and New Possibilities

By Toni Greene, Owner Happy Hour Yoga on Zoom! Reaching the age of 70 is not the end of life’s journey—it is the beginning of a season filled with wisdom, freedom, and opportunity. While

society often focuses on youth, those who have lived seven decades possess something far more valuable: experience, resilience, and the ability to inspire others. Life after 70 can become one of the richest chapters when it is lived with purpose, gratitude, and an open heart. Every person carries unique gifts that do not diminish with age. In fact,

many gifts become stronger over time. Compassion deepens, patience grows, and life lessons become treasures that can be shared with family, friends, and the community. Whether it is mentoring younger generations, volunteering, creating art, teaching, or simply offering a listening ear, these gifts have the power to change lives. There is no retirement from kindness,

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wisdom, or love. Finding direction after 70 often means asking a different question. Instead of asking, “What do I have left to do?” ask, “How can I best use the gifts I have today?” Purpose does not depend on age. It grows from serving others, continuing to learn, and living each day intentionally. New hobbies, travel, writing, gardening, or starting a community group can all become meaningful paths forward. Every sunrise offers another opportunity to make a positive difference. Yoga is a beautiful practice for this stage of life. Gentle yoga improves flexibility, balance, strength, and posture while helping reduce stress and stiffness. More importantly, yoga reminds us to breathe deeply and move with awareness. It teaches us that every movement can become an expression of gratitude for the body that has carried us through life’s many seasons. Meditation complements yoga by nourishing the mind and spirit. Even a few minutes of quiet breathing each day can calm anxiety, improve focus, and create a sense of inner peace. Meditation encourages us to let go of worries about the past or future and to appreciate the present moment. In stillness, we often discover clarity, joy, and a deeper connection to ourselves and to something greater than ourselves. Life after 70 is also a time to recognize our blessings. Gratitude has the remarkable ability to transform ordinary days into extraordinary ones. Appreciating good health, meaningful relationships, cherished memories, and even small moments of beauty brings hope and contentment. A grateful heart sees abundance where others see limitation. Growing older is not about slowing down; it is about living more intentionally. It is a season to celebrate life’s blessings, share your gifts generously, care for your body through yoga, quiet your mind through meditation, and continue walking with purpose. Peace comes not from having a perfect life but from embracing each day with hope, love, and gratitude. At 70 and beyond, life still holds countless opportunities to grow, to serve, and to thrive. The best chapters may still be waiting to be written. 301-805-6805

Eating for a Productive Workday

How Nutrition Affects Energy, Focus, and Performance

Submitted by ScholarsHub.net

A productive day does not depend on motivation and time management alone. What we eat can influence energy, concentration, and mental performance throughout the day. For students and working professionals, understanding the relationship between nutrition and productivity can make healthy eating more than a wellness goal—it can become part of performing at your best. Fueling the Brain The brain requires a continu-

ous supply of energy to function. Carbohydrates are broken down into glucose, which serves as an important energy source for the brain and body. However, different foods affect blood sugar differently. Meals dominated by refined carbohydrates and added sugars may produce rapid changes in blood glucose, potentially contributing to fluctuations in energy and hunger. Combining complex carbohydrates with protein, fiber, and healthy fats generally provides a more balanced meal and can help maintain energy between meals.

For example, oatmeal with fruit and nuts or a whole-grain sandwich with lean protein and vegetables provides a mixture of nutrients rather than relying primarily on rapidly digested carbohydrates. Avoiding the Afternoon Slump A large lunch followed by hours at a desk can leave some people feeling sluggish. Instead of depending on another cup of coffee or a sugary snack, consider the composition of lunch. Meals containing vegetables or fruit, whole grains or other fiberrich carbohydrates, protein, and healthy fats can provide nutrients while supporting sustained energy. Portion size matters, too. Eating until comfortably satisfied rather than overly full may make it easier to remain alert afterward. Don’t Forget Hydration Even mild dehydration can affect how a person feels and functions. Headaches, fatigue, and difficulty concentrating may be related to inadequate fluid intake. Keeping water nearby during the work or school day is a simple way to make

hydration easier. Coffee and tea can fit into a healthy routine for many adults, but caffeine should not become a substitute for adequate sleep, food, or hydration. Plan For Busy Days One of the biggest barriers to nutritious eating is a lack of convenient, healthy options. When deadlines pile up, vending machines, fast food, and skipped meals can become the default. Preparing simple lunches and snacks in advance can help. Fruit, yogurt, nuts, vegetables, whole-grain crackers, and other portable foods can provide convenient alternatives when schedules become demanding. The Takeaway Nutrition is not simply about weight. Food provides the energy and nutrients the body and brain need to learn, solve problems, communicate, and work effectively. For students and professionals, making thoughtful food choices can support steady energy, concentration, and overall health – making nutrition another valuable tool for a productive day.

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