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SPOTLIGHT ON

TECHNOLOGY

Awareness Local Health Professionals

Featuring Innovations from Local Experts Board-Certified Specialists Providing Comprehensive Care For Urologic Cancers

Arvinder “Daisy” Uppal, MD Diagnostic Radiologist Sleep & TMJ Therapy ALF Therapy For Orthodontics & Wellness

Your Health, Connected

CuraCapitol Primary Care Services Your Health, Connected

Dental Implant Center of Rockville All-On-4 Dental Implants

Bladder Cancer

Kidney Cancer

Prostate Cancer

Testicular Cancer

AA Urology

We Treat Feet and Ankle Podiatry Foot & Ankle Surgery

Fairlington Dental Bristle Oral Health Test

Dr. Vivian Tantoh-Mondo, DNP, CRNP Psychiatric Mental Health Nurse Practitioner

Rami Makhoul, MD Metro Colorectal Surgery

Matthew Skancke, MD Metro Colorectal Surgery

Jeffrey L. Brown, DDS TMJ & Sleep Apnea Treatment

Sivakumar Sreenivasan, DMD Oral and Maxillofacial Surgeon

Martin Feliz, PT, DPT Physical Therapy

Mark Matsunaga, MD Comprehensive Pain Center

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Washington, DC Edition I 3

How Therapy Can Be Helpful When Faced With a Cancer Diagnosis

Sara Moore Kerai MA, LPC Compassionate Counseling. Meaningful Change.

COUNSELING SURVIVORS AND THEIR CAREGIVERS A cancer diagnosis changes everything. You don’t have to face it alone. I provide compassionate, specialized counseling to help you navigate the emotional chanllenges of cancer with strength, hope, and support.

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Coping with the emotional impact of a cancer diagnosis

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Being Bitten… But No One Believes You?

It could be bird mites or rodent mites – and they’re far more common than you think.

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4 | Your HEALTH Magazine

By Sara Moore Kerai, MA, LPC Sara Kerai Counseling + Evaluation Services A diagnosis of cancer can be shocking and overwhelming. Therapy clients have said that it feels like suddenly being transported to another planet or a foreign land, where they have to learn a completely new lan-

guage. You may feel like you have to get a “crash course” in medical jargon and navigate a bewildering and frustrating system while your life is on the line. So much of the narrative in our culture is about “being strong” and “fighting” or “beating” cancer valiantly that it may not leave room for feeling scared, overwhelmed, or angry. It’s also a setup for failure. If my cancer spreads or doesn’t respond to treatment, is it my fault? Have I done something wrong? Did I choose the wrong doctor? Should I have found this earlier? Or did the treatment actually fail me? All of the “shoulds” run through your mind. Or perhaps you have completed Please see “Therapy,” page 31

The Folic Acid Debate

Impact Of Synthetic B9 On Long-Term Cognition Submitted By Head Researcher Eradizyme.com

Consumers are unknowingly participating in an unintentional public health experiment regarding synthetic folic acid fortification introduced in 1998, prompting biochemists to study its long-term effects on human brain receptors and cognitive health. While marketing words like “fortified” or “enriched” trick consumers into thinking these processed foods are superior, the metabolic bottleneck in the liver, and genetic variations like MTHFR polymorphisms drastically affect how the body processes synthetic additives compared to natural folate. The Hepatic Bottleneck: Synthetic Vs. Natural Folate The core discussion centers on how the body processes vitamin B9.

Natural folate, found in foods like spinach, asparagus, romaine lettuce, and farm eggs, is easily absorbed by the gut. Conversely, synthetic folic acid must pass through the liver to be transformed by a slow-moving enzyme called DHFR. Clinical data in the PNAS Journal Archive shows human liver enzyme activity is remarkably slow. According to data in the MDPI Nutrients Database, the liver’s conversion ability can easily get backed up at intakes around 200 to 400 micrograms per day. When daily exposure crosses this threshold, the unprocessed compound overflows into the bloodstream as Unmetabolized Folic Acid (UMFA). The Genetic Factor: Metabolic Speed Bumps Universal fortification treats the Please see “Folic Acid,” page 16

301-805-6805

Frenectomies and Periodontal Health When a Small Fold Of Tissue Creates a Bigger Problem

By Marc P. Stanard, DDS, PC

A small band of tissue inside the mouth can sometimes have a surprisingly significant effect on periodontal health. Known as a frenum, this fold of connective tissue helps attach the lips and cheeks to the gums. Most people never have a problem with their frena, but when one is unusually prominent, tight, or positioned too close to the teeth, it can contribute to problems involving the gums and surrounding tissues. A frenectomy is a relatively mi-

nor surgical procedure that releases or removes problematic frenum tissue. In periodontics, the procedure may be recommended when the attachment places excessive tension on the gingiva or interferes with maintaining healthy periodontal tissues. When the Frenum Affects the Gums One concern is a frenum that attaches too close to the margin of the gums. Movement of the lip can repeatedly pull on this tissue, potentially contributing to gum recession or making an existing area of recession more difficult to stabilize. An abnormal frenum attachment can also make effective brushing more challenging or uncomfortable in the affected area. When plaque is not adequately removed, inflammation may develop and further compromise periodontal health. In certain patients, frenectomy may be performed in conjunction with gum grafting. Releasing the tension created by the frenum can help

create a more favorable environment for the grafted tissue and improve long-term stability. The Orthodontic Connection Frena can also play a role in orthodontic treatment. A prominent frenum between the upper front teeth may be associated with a persistent space, known as a diastema. When appropriate, a periodontist and orthodontist may coordinate treatment to determine whether frenectomy should be incorporated into the overall treatment plan. Timing is important. A visible frenum or gap between the teeth does not automatically mean surgery is necessary. The position of the teeth, periodontal tissues, age of the patient, and orthodontic treatment plan must all be considered. A Small Procedure With a Specific Purpose Frenectomy is not routinely necessary simply because a frenum is prominent. Treatment should

be based on whether the tissue is contributing to a functional or periodontal problem. A comprehensive periodontal evaluation can determine whether abnormal tissue tension is affecting gum health and whether treatment is appropriate. When properly indicated, releasing a problematic frenum can help protect vulnerable gum tissue, complement other periodontal procedures, and create healthier conditions for maintaining the teeth over the long term.

Periodontist In Washington, DC Maintaining good dental hygiene is crucial, and Dr. Marc Stanard, a periodontist and specialist in surgical implant dentistry, can help you achieve healthy teeth comfortably. We offer a wide range of specialized procedures and services to cater to your periodontal needs, such as bone surgery, scaling, and root planing, gum grafts, crown lengthenings, and sinus lifts.

Why you should choose Dr. Marc Stanard: Marc P. Stanard, DDS

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We provide advanced, affordable dental care tailored to meet your unique needs. Our team offers oral hygiene instruction and education on gum disease, bone loss, and other dental health conditions. Dr. Marc Stanard has decades of experience and a passion for his work, and he’s earned numerous designations, affiliations, and awards, including Top DDS by Washingtonian and high ratings on Google and Yelp. Our office is friendly and welcoming, making it the perfect place to receive top-quality dental care.

Call: (202) 887-5441 1350 Connecticut Avenue, NW, Suite #305 • Washington, DC 20036

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Washington, DC Edition I 5

In This Edition… The articles below are provided by local health professionals for the benefit of the public. Please contact them for advice and services. 4 | How Therapy Can Be Helpful When Faced With a Cancer Diagnosis | By Sara Moore Kerai, MA, LPC 4 | Impact Of Synthetic B9 On Long-Term Cognition | Submitted By Eradizyme.com 5 | Frenectomies and Periodontal Health | By Marc P. Stanard, DDS, PC 7 | Managing Gout: A Guide To Relief and Prevention | By Lubrina Bryant, DPM 8 | Prostate Health: What Every Man Should Know | By Matthew Heavner, MD 9 | Prevention Starts With You Everyday Habits That Fight Cancer | By Dr. Tiffany Daniel 10 | Invisalign Vs. Traditional Braces: What’s the Difference? | By Michael Rogers, DDS 11 | How New Technology Is Advancing Diabetic Foot and Wound Care | By Mikel Daniels, DPM, MBA 12 | Yoga, Self-Hypnosis & Living With Cancer In the Body | By Toni Greene, Owner 13 | Acupuncture: A Path Of Hope For Cancer Patients | By Tierra Hardin, DOM, LAc 14 | Innovative Treatments For TMJ | By Jeffrey L. Brown, DDS 16 | The Robots Are Here to Stay | By Fraser C. Henderson, Jr., MD, FAANS and Amin Amini, MS, MD, FAANS

Articles and information about health professionals is available at www.YourHealthMagazine.net

SERVING MARYLAND & VIRGINIA Since 1990

Your Health Magazine is on a mission. There are far too many people, insured or not, who do not go to the doctor when they should, and in millions of cases, don’t know who they should go to, or why. People are encouraged to buy a new house, car, cell phone or big screen TV, and those companies make themselves very visible and their products easily attainable. Information about, and from, local healthcare providers is not easy to find, and many times those services are difficult to access. Information and encouragement always lowers fear and trepidation about anything, and this is especially true in healthcare. While general information is available on web-sites, specific information from local providers is almost impossible for people to find. This is one of the key reasons chronic and episodic conditions are not cared for. It is our mission to: Make A Difference By Empowering and Encouraging People To Live Healthier By Going To the Doctor When They Should. There is a lot of evidence that the health professionals who participate in Your Health Magazine have helped many people over the years. We at Your Health Magazine salute you! G. Scott Hunter, Editor-in-Chief If you would like to find out how you can participate in one of our upcoming editions, please contact the office nearest you.

MARYLAND & WASHINGTON, DC OFFICE One Town Center 4201 Northview Drive, Suite 102 Bowie, MD 20716 Office (301) 805-6805 • Fax (301) 805-6808 info@yourhealthmagazine.net VIRGINIA OFFICE Office (301) 805-6805 info@yourhealthmagazine.net © Your Health Magazine, 2026. The magazine and all of its contents are protected by copyright. For permission to reproduce any materials in this magazine, contact info@yourhealthmagazine.net. The content in Your Health Magazine and provided on yourhealthmagazine. net is for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before starting any exercise program, making changes to your health routine, or acting on any health-related information found on the Internet, or anywhere else.

6 | Your HEALTH Magazine

EDITOR-IN-CHIEF Gregory Scott Hunter

MANAGING EDITOR Heather L. Mahoney

SALES & MARKETING CONSULTANT Mili Parra

PRODUCTION & DESIGN ADMIN ASSISTANT Alison Doner – MD

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Managing Gout: A Guide To Relief and Prevention By Lubrina Bryant, DPM District Podiatry, PLLC

Gout is a common yet painful form of arthritis that occurs when excess uric acid in the blood forms sharp crystals in the joints, typically affecting the big toe. These sudden flare-ups can cause intense pain, swelling, and redness, making even the lightest pressure unbearable. Managing gout effectively involves a combination of lifestyle changes, dietary adjustments, and medical treatments to prevent flare-ups and reduce long-term complications. Understanding the Causes of Gout Uric acid is a byproduct of the breakdown of purines, which are substances found in certain foods and beverages, including red meat, shellfish, and alcohol. Normally, uric acid is dissolved in the blood and eliminated through the kidneys. However, when the body produces too much or fails to excrete enough, uric acid accumulates and forms crystals in the joints, leading to gout attacks. Lifestyle Modifications One of the most effective ways to manage gout is by making lifestyle changes. Weight management is crucial, as excess weight increases uric acid production. Regular physical activity, particularly lowimpact exercises such as swimming and cycling, can improve joint mobility and reduce the risk of gout attacks. Staying hydrated is another important strategy. Drinking plenty of water helps flush out excess uric acid, preventing it from crystallizing in the joints. Aim for at least 8 glasses of water a day, and avoid sugary drinks, which can increase uric acid levels. Dietary Adjustments Diet plays a significant role in managing gout. To prevent flareups, limit the intake of purinerich foods such as red meat, organ www.yourhealthmagazine.net

meats, and certain types of seafood. Alcohol, particularly beer, can also increase uric acid levels and should be consumed in moderation or avoided altogether. Instead, focus on a diet rich in vegetables, fruits, and whole grains. Cherries, in particular, have been shown to reduce uric acid levels and decrease the frequency of gout attacks. Low-fat dairy prod-

ucts can also help lower uric acid levels, making them a good alternative protein source. Medical Treatments For those who experience frequent or severe gout attacks, medications may be necessary. Nonsteroidal anti-inflammatory drugs (NSAIDs), corticosteroids, and colchicine are commonly prescribed to

reduce pain and inflammation during flare-ups. Long-term medications such as allopurinol or febuxostat can help lower uric acid levels and prevent future attacks. By adopting these strategies, you can effectively manage gout and lead a healthier, more comfortable life. Consult with a healthcare provider for personalized advice and treatment.

We Provide Foot Care For the Whole Family From routine checkups to minor foot surgery, Lubrina Bryant, DPM is a podiatrist who is equipped to handle all your foot and ankle needs. SERVICES INCLUDE: • Routine Foot Care • Diabetic Foot Care • Wart Removal • Ingrown Toenails • Foot, Ankle or Heel Pain • Toenail Fungus • Bunions

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Our feet are important in our everyday lives. The problem is that we tend to neglect them. When this becomes a habit, it can cause significant trouble. Ignoring foot problems can mean pain, limited mobility, and expensive doctor’s visits. On the other hand, if feet are cared for and looked after regularly, they will perform without pain or complication.

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www.DistrictPodiatry.com Washington, DC Edition I 7

Prostate Health

What Every Man Should Know

By Matthew Heavner, MD AA Urology

Far too many men neglect their health and delay doctors’ visits and screening exams. Recent public campaigns have emphasized men’s health and encouraged men to take control

of their healthcare. At the forefront of this discussion is the prostate gland. The prostate can cause several issues as men age; however, with proactive medical care and diligent screening, men can improve their quality of life and avoid unnecessary delays in diagnosing curable prostate diseases. What Is the Prostate? The prostate is a walnut-sized gland that sits at the base of the bladder and contributes components of se-

men. Given its location, the prostate is commonly responsible for problems with urination over time. Prostate cancer may also develop and is one of the most commonly diagnosed cancers in men. What Is Prostate Cancer? Prostate cancer results from abnormal cell growth within the prostate gland and carries a risk of spreading, or metastasizing, to other parts of the body. It is the second most common

Innovative Treatments We offer the most modern and noninvasive alternatives for the treatment of all of your urological conditions.

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cancer in men worldwide. About 1 in 8 men will be diagnosed with prostate cancer during their lifetime, and an estimated 36,000 men will die from the disease in 2026. Urologists specialize in identifying and treating prostate cancer. Screening and early detection have been proven to save lives. How Do Urologists Detect Prostate Cancer? Prostate cancer is most commonly found in men age 65 and older and is rare in men under 40. The American Urologic Association recommends screening beginning between ages 45-50 with a simple PSA blood test. Men at higher risk, including those with a family history of prostate cancer and Black men in the US and Caribbean, may begin screening as young as age 40. Ask your primary care physician or urologist about your individual risk and when screening should begin. What Treatments Are Available For Prostate Cancer? Treatment depends on the cancer’s grading and the patient’s goals. Observation or Active Surveillance may be appropriate for low-risk prostate cancer, while higher-risk disease may require surgery to remove the prostate or radiation therapy. Cancer that has spread to other parts of the body is generally treated with medications. Treatment decisions ultimately involve shared decision making between the patient and urologist. What Other Problems Can the Prostate Cause? Many men in their 50’s and 60’s develop urinary problems, including a weak stream, frequent urination, nighttime urination, leakage and urgency. Prostate obstruction is often the cause. Medications and minimally-invasive procedures can improve urinary flow and bladder emptying. What Can I Do For My Prostate Health? Along with an active lifestyle and heart-healthy diet, routine prostate cancer screening with a PSA blood test should be discussed with your primary care doctor or urologist. As with many health issues, early screening and intervention are critical to long-term success. 301-805-6805

Prevention Starts With You Everyday Habits That Fight Cancer By Dr. Tiffany Daniel Live To Day Wellness When we hear the word cancer, fear often follows. But what if we shifted that fear into action? What if, instead of feeling helpless, we embraced the power we do have—every single day? Cancer doesn’t always begin with a diagnosis. It can start with years of inflammation, poor nutrition, unmanaged stress, and toxic habits. The good news? You can start making changes right now to tip the scale in your favor. Let’s start with the basics: what you put on your plate matters. Choose whole foods that fight inflammation—leafy greens, berries, beans, garlic, and cruciferous vegetables like broccoli and cabbage. These foods are packed with antioxidants that protect your cells from damage.

Limit red meat, processed foods, and sugary drinks that have been linked to higher cancer risk. Hydration is another powerhouse tool. Your body needs water to flush out toxins and support cellular health. Aim for half your body weight in ounces every day—and more if you’re active. Ditch sugary sodas and opt for green tea or lemon water when you need something flavorful. Now let’s talk movement. You don’t need to run marathons. But you do need to move. Physical activity helps regulate hormones, reduce inflammation, and boost immune function. Just 30 minutes of walking, five days a week, can lower your risk for several cancers. Equally important? Managing your stress. Chronic stress weakens the immune system and contributes to disease. Take 10 minutes each day to breathe. Meditate. Journal. Stretch. Pray. Whatever brings you peace – do more of that. And don’t ignore the value of routine screenings. Early detection saves lives. Whether it’s a mammo-

gram, colonoscopy, or skin check, make these appointments non-negotiable. Listen to your body. If something feels “off,” don’t wait. This isn’t about fear. It’s about empowerment. You don’t need to overhaul your life overnight. You just need to commit to showing up for yourself – one meal, one walk, one mindful breath at a time.

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So today, make one small change. Replace the chips with carrots. Take the stairs. Schedule that overdue check-up. Because the truth is, you have more control than you think. Prevention doesn’t start in a lab. It starts at your kitchen table. It starts in your sneakers. It starts in your mind. It starts with you.

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Washington, DC Edition I 9

Invisalign Vs. Traditional Braces What’s the Difference?

By Michael Rogers, DDS Fairlington Dental Two Paths To a Straighter Smile If you are considering orthodontic treatment, one of the first decisions may be whether to choose clear aligners or traditional braces. Both can move teeth into healthier positions, improve alignment, and correct certain bite concerns, but they accomplish these goals in different ways. Traditional braces use brackets and wires that remain attached to the teeth throughout treatment. Clear aligner systems use a series of custom-made, removable trays that gradually shift the teeth. Understanding the differences can help patients discuss which approach best fits their orthodontic needs, lifestyle, and preferences. How Do Clear Aligners Work?

Clear aligner treatment uses transparent trays designed specifically for the patient’s teeth. Treatment typically begins with a digital scan or impression that allows the orthodontic provider to develop a customized plan for gradually moving the teeth. Patients progress through a series of aligners, often changing to a new set every one to two weeks. For treatment to progress as planned, aligners generally must be worn approximately 20 to 22 hours each day. Clear aligners may be used to address crowded or crooked teeth, gaps between teeth, and certain overbites, underbites, crossbites, and other alignment concerns. Whether they are appropriate depends on the complexity of the individual case. How Are Traditional Braces Different? Traditional braces use metal or ceramic brackets bonded directly to the teeth and connected with orthodontic wires. Adjustments apply controlled forces that gradually guide the teeth toward their desired positions.

Because braces remain attached to the teeth, patients do not have to remember to put them back in after meals or brushing. Braces can also give orthodontic providers precise control over tooth movement, which can make them particularly useful for certain complex orthodontic cases. The tradeoff is that braces are more noticeable and may require some changes to eating and oral hygiene routines. Comfort and Appearance Appearance is one of the primary reasons many patients consider clear aligners. The transparent trays are relatively discreet, making them popular among adults and teenagers who prefer less noticeable orthodontic treatment. Because aligners are smooth and do not contain brackets or wires, they may also cause less irritation to the cheeks and lips. Patients can still experience temporary pressure or tenderness when beginning a new set of aligners. Traditional braces may initially cause irritation or discomfort, particu-

larly following adjustments, although many patients adapt as treatment progresses. Eating and Oral Hygiene One practical advantage of removable aligners is that they can be taken out while eating. This means patients generally do not have the same food restrictions associated with traditional braces. After eating, patients should clean their teeth before replacing the aligners. With braces, hard, sticky, or chewy foods may damage brackets and wires and often need to be limited or avoided. Removable aligners can also make routine brushing and flossing easier. Patients with braces must carefully clean around brackets and wires to remove plaque and food particles and protect their teeth and gums. Which Treatment Is Better? There is no single orthodontic treatment that is best for everyone. Clear aligners may be an excellent Please see “Invisalign,” page 31

Optimum Health Begins With Oral Health At Fairlington Dental, we understand the connection between a healthy smile and a healthy body. As a result, we look at the whole person to discover the reasons a patient may have gum disease or a bad bite. A number of studies link heart disease and other serious conditions to the presence of periodontal (gum) disease. This research makes it vital that we take a Complete Health approach to your dental care. Dr. Rogers will listen to you, conduct a careful assessment, and carefully explain your proposed customized wellness plan. He will then take the time to answer all of your questions. You become a partner in your oral health goals! Our team has mastered the techniques of gentle dentistry and is skilled at helping patients with any level of apprehension relax and grow comfortable with visiting the dentist. Anxiety and tension have a variety of sources, so it’s important for us to listen to your concerns as well as your goals and history. Then we address your anxieties and proceed with gentle treatment only when you’re ready. We deliver all of this in an office that is environmentally aware, while you enjoy a variety of spa-like amenities during your visit. One of our greatest joys is helping patients smile again, especially those who may not have seen a dentist in a while. You’ll be amazed at how the quality of life can change! We strive to create a partnership with you that starts the moment you walk through our door.

Schedule Your Appointment Today: (703) 671-1001 4850 31st Street, South, Suite A, Arlington, VA 22206

Dr. Michael Rogers Our Complete Health Approach General Dentistry – Cosmetic Dentistry Missing Teeth – Invisalign Safe Amalgam Replacement Sleep Apnea & Snoring OralDNA™ – Perio Protect™ Frenectomies – Gum Health State-of-the-Art Technology

FA I R L I N G TO N D E N TA L . CO M 10 | Your HEALTH Magazine

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Saving Limbs

How New Technology Is Advancing Diabetic Foot and Wound Care

By Mikel Daniels, DPM, MBA We Treat Feet Podiatry and ankles!

Health technology is advancing quickly, particularly in the treatment of diabetic foot wounds, infections, circulation problems, and other conditions that can threaten a limb. New products and devices are introduced regularly, but new does not always mean better. Emerging technologies must be carefully studied, compared with established treatments, and used for the right patient at the right time. This is especially important for people with diabetes and neuropathy. A blister, cut, or small ulcer may become serious quickly because reduced sensation can prevent a person from noticing an injury. Wounds may also have difficulty healing when pressure is not adequately relieved, blood flow is limited, infection is present, swelling is uncontrolled, or other medical conditions interfere with the healing process. Modern wound care now extends far beyond gauze and antibiotic ointment. Depending on the type and severity of a wound, treatment may include debridement to remove damaged tissue, advanced wound dressings, compression therapy, specialized offloading devices, and cellular or tissue-based products. Diagnostic and monitoring technologies may also help clinicians evaluate circulation, infection risk, wound depth, and healing progress. Clinical research plays an important role in determining which emerging technologies provide meaningful benefits. Clinical trials are structured studies designed to evaluate safety and effectiveness under defined conditions. Participants must meet specific eligibility requirements and receive information about the study www.yourhealthmagazine.net

before providing informed consent. Treatment protocols, follow-up visits, measurements, and monitoring help researchers determine whether a new approach performs better than, or offers advantages over, established care. This research can be particularly important in limb preservation. A nonhealing diabetic foot ulcer can progress to serious infection, bone infection, hospitalization, and, in severe cases, amputation. Earlier identification of healing problems

and more targeted treatment may provide clinicians with additional opportunities to intervene before complications become severe. Technology, however, cannot replace basic prevention. People with diabetes should regularly inspect their feet, wear properly fitting footwear, manage blood sugar and other medical conditions, and seek medical attention when they notice an unexplained blister, wound, swelling, redness, drainage, discoloration, or other con-

cerning change. The most valuable healthcare technology is not necessarily the newest device or treatment. It is technology supported by appropriate evidence and used as part of a comprehensive treatment plan. Continued research may provide better tools for wound healing and limb preservation while helping clinicians distinguish promising advances from treatments that do not ultimately provide meaningful benefits.

Is Your Foot Pain Silently Wrecking Your Health, Looks, and Lifestyle? The truth about untreated foot issues – and how We Treat Feet can help you get back to living pain-free. Every step you take should bring you forward – not closer to chronic pain, mobility loss, or costly surgery. At We Treat Feet Podiatry, we don’t just treat symptoms – we solve the problem at its root, using the latest techniques in foot and ankle care.

Whether you’re battling bunions, heel pain, diabetic wounds, or sports injuries, we help you walk, run, and move with confidence again. Why Washingtonians Trusted Us:

• Expert care from board-certified foot & ankle specialists • 12+ locations for your convenience • Advanced diagnostics & same-day appointments available • Custom orthotics, surgical options & diabetic foot programs • We’re the Official Podiatry Partner of the Baltimore Orioles

DON’T WAIT UNTIL THE PAIN SIDELINES YOUR LIFE. PUT YOUR BEST FOOT FORWARD – LITERALLY. Call

410-489-3012

or visit WeTreatFeet.com or www.ThePodiatryVoice.com to book your appointment today. Same-week scheduling available.

1160 Varnum Street, NE, Suite #012, Washington, DC 20017 Washington, DC Edition I 11

Yoga, Self-Hypnosis & Living With Cancer In the Body

Finding Strength, Peace and Purpose Within

By Toni Greene, Owner Happy Hour Yoga on Zoom!

Living with cancer can change the way we see our bodies, our lives, and our future. There may be fear, uncertainty, anger, sadness, or moments when the body no longer feels like the safe place it once was. Yet even during difficult times, there are ways to create greater comfort, calm, connection, and hope. Yoga can become a gentle path-

12 | Your HEALTH Magazine

way back to the body. Yoga does not cure cancer, but appropriately adapted movement, breathing, meditation, and relaxation may support overall well-being during treatment and recovery. The practice does not have to be vigorous. Chair yoga, gentle stretching, restorative poses, and mindful breathing can help us reconnect with what the body can do today. The breath is particularly powerful. A slow, comfortable breath can encourage relaxation and give the mind something peaceful on which to focus. Even a few minutes of conscious breathing can become a daily reminder: I am here. I am breathing. I am living this moment. Self-hypnosis can also be used as a relaxation and mind-body practice. It is not a treatment for cancer and should never replace medical care. Instead, it can help a person

enter a deeply relaxed state and practice supportive thoughts and imagery. A simple practice might begin by sitting or lying comfortably, closing your eyes if comfortable, and taking several slow breaths. Imagine a peaceful place – a garden, beach, forest, or favorite room. With each breath, silently repeat: “I am safe in this moment. I allow my body to rest. I give myself permission to receive support. I choose peace, one breath at a time.” Living with cancer does not mean that cancer must become the only definition of a person’s life. There can still be laughter, relationships, creativity, spirituality, movement, nature, learning, and purpose. Some days may be strong days. Other days may simply be days to rest. Both are valuable.

The goal is not to force the body to be something it is not. The goal is to develop compassion for the body that is carrying us through this experience. Yoga can teach us to listen. Breathing can teach us to pause. Self-hypnosis can teach us to quiet the mind. And living with intention can remind us that there is still life to be lived, love to be shared, and moments to be cherished. This material is for relaxation, wellness, and emotional support. Yoga and self-hypnosis should complement cancer treatment and guidance from your medical team. Always adapt movement and breathing practices to your individual condition and treatment needs.

301-805-6805

Acupuncture A Path Of Hope For Cancer Patients

By Tierra Hardin, DOM, LAc Noble Integrative Health

At Noble Integrative Health, our mission has always been to facilitate healing—one “point” at a time. Over the years, I have witnessed firsthand how acupuncture and traditional medicine can transform the lives of those battling cancer. Yet, one of the greatest barriers many patients face is not the treatment itself—it’s access. That is why I established Noble Integrative Health Foundation, a nonprofit 501(c)(3) dedicated to ensuring that cancer patients without insurance or financial means can still receive acupuncture treatments. This foundation was born from both professional insight and a personal calling: no one should be denied supportive care simply because they cannot afford it. The Value Of Acupuncture In Cancer Care Acupuncture, a core practice of Traditional Chinese Medicine (TCM), has become increasingly recognized in oncology care. For patients undergoing chemotherapy or radiation, side effects such as nausea, neuropathy, fatigue, and pain can make daily living overwhelming. Studies show that acupuncture can: • Reduce chemotherapy-induced nausea and vomiting, helping patients restore appetite and energy. • Relieve neuropathy and pain, reducing dependency on medications with heavy side effects. • Combat fatigue and improve sleep quality, restoring vitality for evwww.yourhealthmagazine.net

eryday life. • Ease anxiety and stress, offering emotional resilience during an often-overwhelming journey. What makes acupuncture so powerful is that it addresses the whole person – body, mind, and spirit. By integrating this ancient practice into modern cancer care, patients experience not only symptom relief but also a greater sense of balance, hope, and strength. A Mission Of Compassion and Access Through Noble Integrative Health Foundation, we are expanding access to integrative oncology care for underserved communities in Maryland and beyond. Our programs focus on: • Subsidized or free acupuncture sessions for cancer patients without coverage. • Community health education on integrative cancer care. • Collaborations with cancer centers and hospitals, bridging Eastern and Western medicine. Our vision is simple yet profound: to make integrative oncology care a right—not a privilege. An Invitation To Join Us Every needle placed in acupuncture carries the possibility of easing pain, restoring sleep, or calming fear. With the support of our foundation, every treatment also carries the promise of equity and access. Whether you are a patient seeking support, a healthcare partner ready to collaborate, or a community member who wishes to donate, your involvement matters. Together, we can ensure that cancer patients—regardless of circumstance—receive the holistic, compassionate care they deserve. For more information or to support our mission, visit www.nihfinc. org or call (240) 512-8627.

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Cancer t s a e r or of B In hon ess Month n Aware

Call now to find out if the ABC Custom Breast Prosthesis is right for you. Some insurance companies may cover the cost of a custom breast prosthesis. Give us a call so that we can discuss your options.

Washington, DC Edition I 13

Innovative Treatments For TMJ By Jeffrey L. Brown, DDS Sleep & TMJ Therapy

There are many innovative approaches used to address maxillary and jaw concerns. The approach is focused more on holistic treatments like Appliance Therapy, Nuebie Machine, Laser Therapy, and Massage Therapy but there is another treatment to help. Whether waiting for treatment effects to happen or adjunctive to current

treatment, there is another route which is Botox injections. Our holistic treatment approach is outlined below, the technologies and what one can expect. The Modified Gelb appliance aims to decompress the tissues of the jaw joint and allow the discs to go back into position. Its purpose is to eliminate adverse loading forces and stabilize both TM joints and reduce the pressure on the nerves and blood vessels within the fossa (jawbone sock-

ets). This helps restore physiological function, decreasing pain, increasing the range of motion, and decreasing joint sounds. The ALF appliance is a lightweight wire appliance that applies light forces to the maxilla. When the levels of the cranial bones (the sphenoid, mastoids, and occiput) are uneven, this can torque and twist the cranium into an unnatural position causing discomfort to the body. The

We Are NOT Your Typical Dental Office We Can Help With: • Jaw Pain, • Migraines Clicking or • Craniofacial Popping Pain • Head, Neck and • Sleep Apnea Shoulder Pain • Orthodontics Dr. Jeffrey Brown has limited his practice to focus only on TMJ Disorders, Craniofacial Pain Management and Sleep Apnea. By fixing slipped discs in the jaw joints, Dr. Brown can significantly reduce the pain patients experience in the head/neck region and other symptoms associated with jaw joint problems. Sleep & TMJ Therapy may be able to improve the quality of life for you or a loved one – we encourage you to contact us with any questions or concerns.

• Certified Fellow of the American Academy of Craniofacial Pain • Over 30 Years Experience Jeffrey L. Brown, DDS

• Graduate of Georgetown School of Dentistry (1986)

“Dr. Brown and his staff are absolutely wonderful. I was diagnosed with Dystonia. I could not turn my head and had a ton of pain. My doctors offered no help and no advice besides Meds and Botox. Since having the appliance I have NO pain and I can turn my head. I would highly recommend them to anyone. I feel Dr. Brown and his staff really care about their patients and helping them to get better. They do not just numb the symptoms but fix the problem. Thank you from the bottom of my heart. I feel like the old me again!” - D. Thomas “My daughter has been treated by Dr. Stack and Dr. Brown for the last 2 1/2 years, and we are very fortunate to have found them. Prior to that she was being treated by a neurologist at a Children’s hospital. She was on medications for tics and associated muscle pain, OCD/repetitive thoughts, sleeplessness and more (all possibly associated with Tourettes). Drs. Stack and Brown installed spacers to alleviate pressure on nerve bundles in the jaw, and subsequently braces to complete the process. Her symptoms have diminished significantly. She is off medication, her tics have all but disappeared, she can concentrate better in school, and she is once again cheerful and relaxed.” - Susan

Schedule Your Appointment Today: 703-821-1103 2841 Hartland Road, Suite #301, Falls Church, VA 22043 • www.sleepandtmjtherapy.com 14 | Your HEALTH Magazine

Jeffrey L. Brown, DDS

appliance realigns malpositioned segments of the maxillary complex. The Neubie is an electrical stimulation device that sends direct current signals precisely to where the pain is being experienced or to the limited movement of the muscle area. The system will “reset” neurological patterns to help “re-teach” the body to the correct optimal state or function. This helps with increasing range of motion, reducing spasms, increasing blood flow, relieving pain, and more. Laser therapy is the use of photobiomodulation technology. The nonthermal laser results in therapeutic treatment for musculoskeletal injuries, alleviating pain, and chronic or degenerative conditions. The light source is placed in contact with the skin, resulting in the restoration of normal cell function and enhancement of the body’s healing processes. Massage Therapy gently works the muscles of the head and neck region to stimulate blood flow and the release of toxins. This allows the muscles to heal faster and provides much-needed relief to sore and tense muscles. Botox treatment is an adjunctive treatment to our appliance therapy. It is used as a means to relax the tension within the jaw muscles and help alleviate the symptoms of pain. These trigger points are defined as a knot or tightness within the muscle when it fails to relax. This causes irritation with the surrounding nerves and can cause referred pain (pain felt in another part of the body). An advantage is that normal function (speaking, eating, or swallowing) is unaffected. The procedure is non-surgical, and impairment is not a concern for driving. The procedure begins with a complete review of health history, and the target area is marked. Our team is here to support you through these steps, ensuring each aspect of your treatment is clear and effective. Always consult your doctor, as some of these treatments are restricted by certain medical conditions. 301-805-6805

www.yourhealthmagazine.net

Washington, DC Edition I 15

The Robots Are Here to Stay

How Robotic Technology Is Improving Spine Care By Fraser C. Henderson, Jr. MD, FAANS and Amin Amini, MS, MD, FAANS

Most people picture neurosurgeons working constantly through a microscope to remove brain tumors or treat dangerous aneurysms. In reality, modern neurosurgeons often spend far more time operating on the spine than on the brain. As a result, advances in spine surgery technology have had a major impact on both surgeons and patients. One of the most important recent advances is robot-assisted spine surgery. Spinal fusion often uses titanium screws to stabilize the spine while bones heal together. Fusion may be necessary after certain fractures, because of severe wear and tear, or when relieving pressure on nerves requires removing enough bone that the spine would otherwise become unstable.

Folic Acid

population uniformly, though common MTHFR gene variations act as metabolic speed bumps that impede the conversion of synthetic vitamin B9 into the active form required by the brain. Cellular Mechanics and the Brain The central nervous system relies on specific doorways to pull active folate into the brain. Because synthetic folic acid acts like a key that gets stuck in the lock, elevated levels of circulating UMFA can potentially crowd out and block the healthy, natural nutrients your mind relies on for memory and mood. The B12 Danger In Aging Populations Data from NHANES shows that high blood levels of synthetic folic acid can mask Vitamin B12 deficiencies in older adults, allowing underlying nerve damage and cognitive impairment to progress unnoticed. Beyond the Label: Shifting To Consumer Self-Education Protecting your cognitive health requires looking beyond universal advice, and conducting a rigorous audit of labels. Eat Real Whole Foods: Fill 16 | Your HEALTH Magazine

Traditionally, surgeons placed screws using anatomical landmarks and X-rays. In experienced hands, this technique is highly successful, but it can expose patients and surgical teams to radiation. Occasionally, a screw is later found to be in a less-than-ideal position and must be corrected. The Center for Brain & Spine began using the pioneering Mazor robotic system as early as 2017. Published studies report that approximately 98–99% of robotically placed screws are in clinically acceptable positions, with revision rates below 1%. Our experience has matched or exceeded these results while also reducing blood loss, shortening hospital stays, and improving operating-room efficiency. What Does the Robot Actually Do? The robot does not replace the Please see “Robots,” page 31

From page 4

your plate with natural folate from foods like spinach, asparagus, romaine lettuce, and farm eggs, instead of buying processed foods with added synthetic vitamins. Audit Your Supplements: Swap out synthetic “folic acid” for active, natural forms like L-methylfolate or 5-MTHF. Avoid Folic Acid to Protect Your B12: Ensure you get enough nerve-protecting Vitamin B12 so that high levels of this synthetic compound do not accidentally hide an underlying deficiency. Journalistic Disclaimer: This article is an investigative report summarizing published peer-reviewed literature. It is for informational purposes only and does not constitute medical advice. About the Author: This article was prepared by the Head Researcher at Eradizyme.com, serving as a data curator specializing in investigative research and biochemical individuality, helping people make informed health choices through objective education. You can read the full, extended analysis at yourhealthmagazine.net. 301-805-6805

www.yourhealthmagazine.net

Washington, DC Edition I 17

Technology ALF (Advanced Light Force) THERAPY A Unique and Sophisticated Approach To Orthodontics and Wellness

ALF Therapy has proven to be an extremely valuable tool for those patients who have: • A need for facial guidance • Palate expansion • Narrow palates • Breathing issues • TMJ dysfunction • Craniofacial pain • Crowded/crooked teeth • An avoidance for extractions • Crossbite, overbite or underbite • Cranial asymmetry • Sleeping problems — snoring • Recommendations for jaw surgery Our ALF appliances are certified by Dr. Darick Nordstrom. He has personally instructed our ALF-certified technicians on the proper design and fabrication techniques to ensure that each technician is capable of creating authentic ALF appliances worthy of certification. The seal below is his stamp of approval.

Dr. Brown is highly trained in ALF (Advanced Light Force) therapy. He has over 500 hours in ALF therapy training and has lectured around the world teaching ALF techniques with Dr. Nordstrom, the creator of the ALF appliances. The ALF appliances are thin, conservative appliances that can be used on the upper and lower arches. They hide behind the teeth, are removable and are basically invisible when being worn. This innovative treatment approach is used to address neurological, orthodontic and orthopedic issues, and the benefits are vast. Each appliance is unique to the patient and designed by the doctor to achieve specific goals relating to health, beauty and function. No ALF appliance is the same, and treatment is pain-free.

Airway before ALF Treatment; red shows very serious airway constriction.

Airway after ALF treatment, full resolution of this 30-year-old patient’s symptoms.

2841 Hartland Road, Suite #301, Falls Church, VA 22043 • www.sleepandtmjtherapy.com • 703-821-1103

All-On-4 Dental Implants: A Reason To Smile Again

All-on-Four: One Full Arch Of Teeth, Four Dental Implants To fully understand this remarkable technique for replacing teeth, you should first understand what a dental implant is. An implant is a small titanium screw that fits inside your jawbone and replaces the root-part of a missing tooth. Minor surgery is required to insert the implants. Once the implant is in place, a crown is attached to give you a highly realistic-looking and functional prosthetic tooth. Here’s where it gets really interesting: You do not need a dental implant for each and every one of your missing teeth. All you need is four precisely placed implants on the top of your mouth, and four on the bottom, to restore your full smile. That’s the beauty of the all-on-four. And because the implant is made of titanium, it has the unique ability to fuse to living bone and function as part of it. So eventually, the dental implant becomes part of the jawbone and serves as a strong, long-lasting foundation for your new teeth. Besides ensuring that your implants are permanently fixed in place, this bone fusion has another important benefit: it prevents future bone loss in the jaw. This helps to maintain a more youthful facial structure – and better oral health. But perhaps the biggest surprise about the all-on-four is how quickly it can transform your life. What’s The All-on-Four Dental Implant Procedure Like? It can be scary to get implants for the first time. Most of that fear is probably due to the uncertainty, so here is the step-by-step process for getting an All-on-Four dental implant. First, your dentist will want to make sure your comfortable, so either local or general anesthesia will be administered. Second, the dentist or surgeon will prepare your mouth for the implants, which involves removing your remaining teeth that are failing. They will then remove any diseased or infected tissue from your jaw and gums. Next, they will begin the implantation process. This means they will insert the titanium screws into your jawbone. Most likely, they will place two implants toward the front of your mouth and two towards the back of your mouth so the “anchors” can evenly bare the force of the denture. After the implants have been placed, they will thoroughly clean the surgical sites and suturing all the incisions. Then you’ll be taken to a recovery room where you can relax and take time to wake up from the anesthesia.

CALL TODAY TO GET YOUR OLD SMILE BACK! 301.294.8700 • WWW.OMFSMD.COM Dental Implant Center of Rockville • 77 South Washington Street, Suite #205, Rockville, MD 20850

Foot & Ankle Surgery Has Changed. You May Not Need General Anesthesia.

If you have been putting off foot or ankle surgery because you are worried about being “put to sleep,” spending hours in the hospital, or facing a long, painful recovery, there is good news. Today, many foot and ankle procedures can be performed under local anesthesia. That means only the area being treated is numbed while you remain comfortable and pain-free. No general anesthesia. No lengthy hospital stay. In many cases, you go home the very same day. Dr. Mikel Daniels and his team use advanced, minimally invasive technology and local anesthesia for many procedures involving both the foot and ankle, including bunions, hammertoes, neuromas, ingrown toenails, ankle fractures, tendon injuries, arthritis, and other painful foot and ankle conditions. Patients experience:

Call Today: 410-883-5431 Visit: WeTreatFeet.com

18 | Your HEALTH Magazine

• Lower costs • Less pain/downtime • Smaller incisions • Faster recovery • Quicker return to daily life For many patients, surgery that once seemed overwhelming now feels far more manageable. For more than 30 years, We Treat Feet Podiatry has helped patients get back on their feet with advanced foot and ankle care. You do not have to keep living with foot or ankle pain that limits your life.

301-805-6805

Technology Your Health, Connected

Technology is making it easier for patients and physicians to stay connected between office visits. At CuraCapitol Primary Care Services, Dr. Mikel Anne Hofmann combines personalized primary care with remote health monitoring to help patients stay more engaged in managing their health. Measure important health information, including blood pressure & glucose levels, from the comfort of home.

Readings are securely reviewed by our care team to provide a clearer picture of your health over time.

Better insights lead to better decisions, improved outcomes and a more personalized approach to your care.

For patients managing conditions such as high blood pressure or diabetes, this additional information can help clerify trends, support treatment decisions, and encourage greater consistency with healthy habits and prescribed care plans. CuraCapitol Primary Care Services 1140 Varnum Street, NE, Suite #103 Washington, DC 20017

202-930-2380

At CuraCapitol, technology complements the practice’s commitment to compassionate, evidence-based care centered around each individual patient. The goal is simple, better communication, greater access to meaningful health information, and a more personalized approach to primary care.

info@curacapitol.com

www.curacapitol.com

Your Care Personalized.

Bristle Test – Say Goodbye to Bad Breath & Gum Problems! Tired of dealing with frustrating oral health issues? At Fairlington Dental, we use the state-of-theart Bristle Oral Health Test to uncover the root causes of conditions like: • Chronic Bad Breath • Inflamed Gums • Tooth Decay • Gum Recession Our non-invasive saliva test profiles over 700 bacteria and fungi, providing you with a personalized, actionable care plan.

Take control of your oral health today! Call Fairlington Dental at 703-671-1001 to schedule your Bristle Oral Health Test. 4850 31st Street, South Suite A, Arlington, VA 22206

FairlingtonDental.com

Michael Rogers, DDS

New Technology. More Tools. One Goal: A Better Quality of Life. What if managing chronic pain meant more than medications, injections, or surgery? Technology is expanding what is possible in pain management. Newer approaches can help us better understand pain, influence how the nervous system processes it, reduce discomfort, improve function, and help people re-engage with their lives.

Today’s pain-management Toolbox continues to expand.

New technology gives us more tools. Your goals give us direction.

It may include advanced diagnostics, electrical and neuromodulation therapies, laser and light-based technologies, minimally invasive procedures, implantable therapies, rehabilitation, behavioral strategies, medications, and other emerging approaches.

Together, we find the next reasonable step.

At Comprehensive Pain Center (CPC), however, we believe technology is only a tool. Before choosing a tool, we first need to understand the pain, understand the person living with it, and ask an important question:

“Where are you trying to go?” For one person, that may mean returning to work. For another, walking farther, sleeping better, playing with grandchildren, traveling, or simply getting through the day with greater independence. That destination helps give direction to the painmanagement journey. Stanford Overlook 8894 Stanford Boulevard Suite #104, Columbia, MD 21045

www.yourhealthmagazine.net

ADVANCED DIAGNOSTICS

NEUROMODULATION THERAPIES

LASER & LIGHT-BASED TECHNOLOGIES

MINIMALLY INVASIVE & IMPLANTABLE THERAPIES

REHABILITATION & BEHAVIORAL STRATEGIES

Understanding your pain.

4 But the newest technology isn’t necessarily the right tool for every patient.

4 At CPC, our goal isn’t simply to make a pain number smaller.

4 The right choice depends on the diagnosis, the individual, their goals, and where they are in their journey.

4 It is to help people become progressively more capable of managing their lives, even when pain doesn’t completely disappear.

410-997-7246

Finding direction.

www.comprehensivepaincenter.net

Creating forward momentum together.

Comprehensive Pain Center Mark Matsunaga, MD Founder & Medical Director

Advanced Solutions. Real Relief. Washington, DC Edition I 19

Featured Health Professionals Local Professionals Empowering and Encouraging People To Live Healthier

MEET

DR. VIVIAN TANTOH-MONDO

ARVINDER “DAISY”

UPPAL, MD

DNP, CRNP, PMHNP-BC FOUNDER & CHIEF EXECUTIVE OFFICER

Dr. Vivian Tantoh-Mondo is a board-certified Psychiatric Mental Health Nurse Practitioner, healthcare entrepreneur, author, and wellness coach with over 20 years of experience in behavioral health and healthcare leadership. She is passionate about providing compassionate, whole-person care that transforms lives and strengthens communities.

Diagnostic Radiologist Expert Care. Advanced Imaging. Better Outcomes.

HARVARD-TRAINED

Dr. Uppal is a board-certified diagnostic radiologist with over 20 years of experience delivering accurate diagnosis with compassion and precision.

LIFESTYLE & WELLNESS COACH CERTIFICATE OF COMPLETION HARVARD MEDICAL SCHOOL

HEALING HEARTS. Transforming Lives.

Comprehensive Behavioral Health Care for Individuals, Couples & Families

OUR PROGRAMS & SERVICES

Committed to providing high-quality, patient-centered imaging services right here in our community. SERVICES WE PROVIDE BREAST MRI

Advanced breast imaging for earlier detection and peace of mind.

CT SCAN

Comprehensive imaging for accurate diagnosis and treatment planning. Coronary CTA (Heart Health), Lung Cancer Screening

MRI

Detailed imaging without radiation for a wide range of conditions. Whole Body MRI.

X-RAY

Quick, reliable imaging for bone,chest, and more.

ULTRASOUND

PSYCHIATRY

PRP SERVICES

THERAPY / COUNSELING

SPRAVATOR TREATMENT

CHILD & ADOLESCENT PSYCHIATRIC THERAPY

PRIMARY CARE

Medication management & psychiatric evaluations

Coming Soon

Compassionate care for kids, teens and families

WELLNESS & PREVENTIVE CARE

CHILDREN THERAPY

Health • Mind • Body

Play therapy & behavioral therapy

WEIGHT MANAGEMENT & WELLNESS

INTENSIVE OUTPATIENT PROGRAM (IOP)

INTERVENTIONAL RADIOLOGY

PARTIAL HOSPITALIZATION

YOUR HEALTH. OUR PRIORITY.

We combine state-of-the-art technology with a compassionate approach to deliver exceptional care when you need it most. SCHEDULE YOUR APPOINTMENT TODAY!

443-917-2855

CHARTER RADIOLOGY River Hill Station - 5005 Signal Bell Lane, Suite #102, Clarksville, MD 21029 www.CharterRadiology.com

Achieve balance. Live better.

Structured support for adults & adolescents

FOOD PANTRY

Feeding hope. Nourishing lives.

Day treatment for ongoing stability & recovery

At Arise and Shine Health Center, we believe that healing happens when faith and professional care com together. YOU ARE NOT ALONE. WE ARE HERE FOR YOU.

THREE CONVENIENT LOCATIONS TO SERVE YOU GLEN BURNIE

LANHAM

14 Wellham Avenue, NW Glen Burnie, MD 21061

9821 Greenbelt Road Suite #207 Lanham, MD 20706

4400 MacArthur Boulevard, NW Suite #303 Washington, DC 20007

443-374-5044

Your Partners in Imaging. Your Partners in Health.

20 | Your HEALTH Magazine

For treatment-resistant depression

Individual, family & group therapy for all ages

Safe, real-time imaging for many diagnostic needs.

Minimally invasive procedures that promote faster recovery and better outcomes.

Psychiatric rehabilitation program

301-613-1738

FAITH-BASED APPROACH

COMPASSIONATE CARE EVEIDENCE-BASED TREATMENT www.ariseandshinehealth,com

301-613-1738

Arise and Shine Health Center

COMMUNITY FOCUSED @ariseandshinehealth

301-805-6805

Featured Health Professionals Local Professionals Empowering and Encouraging People To Live Healthier

CONFRONT UROLOGIC CANCER WITH CONFIDENCE At AAUrology, our board-certified specialists are dedicated to providing comprehensive care for urologic cancers. From diagnosis to recovery, we tailor every treatment to meet your unique needs, ensuring you receive the most advanced and compassionate care available.

Our Expertise Includes: Bladder Cancer: From early detection to advanced treatments, including endoscopic surgery and intravesical therapy. Prostate Cancer: Tailored treatment plans using the latest in radiation therapy, surgical options, and active surveillance. Testicular Cancer: Comprehensive care from diagnosis to survivorship, with a focus on preserving quality of life.

Kidney Cancer: Innovative approaches such as robotic and minimally invasive surgeries to preserve kidney function and ensure rapid recovery. Adrenal Tumors: Expert diagnosis and treatment of both benign and malignant adrenal growths.

Why Choose AAUrology? Board-Certified Specialists with extensive experience in urologic oncology. State-of-the-Art Technology ensuring precise and effective treatments.

Personalized Care tailored to your unique needs and diagnosis. Compassionate Support throughout your cancer journey, from diagnosis to recovery and beyond.

Take Control of Your Health.

Schedule your consultation today and explore your treatment options with our expert team.

Call: 410.266.8049 | Request an Appointment at AAUrology.com Annapolis – Glen Burnie – Greenbelt – Odenton – Bowie www.yourhealthmagazine.net

Washington, DC Edition I 21

Featured Health Professionals Local Professionals Empowering and Encouraging People To Live Healthier

Rami Makhoul, MD 15001 Shady Grove Road Suite #100, Rockville, MD

Matthew Skancke, MD 15001 Shady Grove Road Suite #100, Rockville, MD

240-702-0122 301-681-6437

10215 Fernwood Road Suite #102, Bethesda, MD

240-858-6764

Call to schedule an appointment with one of our doctors

Meet Rami Makhoul

Meet Matthew Skancke

After completing his fellowship in Colon and Rectal Surgery at Robert Wood Johnson University Hospital-Rutgers University, Rami Makhoul, MD, joined Holy Cross Health Hospital in 2014 to serve patients of the DMV area.

Dr. Matthew Skancke is a colon and rectal surgeon serving Maryland, Virginia and Washington, DC. Dr. Skancke grew up in Great Falls, VA earning his undergraduate degree in electrical and biomedical engineering at the University of Virginia’s engineering school. After engineering school he spent three years working for a Swiss based GPS company U-blox America while going to night school to finish his premedical degree. He then attended medical school at the University of North Carolina at Chapel Hill where he did basic science research of mesenchymal stem cells to progress the field of regenerative medicine. Dr. Skancke continued his General Surgery training at the George Washington University Hospital and subsequently did his Colon and Rectal Surgery Fellowship at the Cleveland Clinic.

Upon graduating from medical school, Dr. Makhoul first completed his internship in General Surgery at the University of Massachusetts Medical School. He, then, completed his residency training in General Surgery at the George Washington University Hospital in Washington, DC. During his residency training at GW, he spent a year in clinical research where he published some of his work on colon and rectal cancer, and the use of Robotic Surgery in various abdominal procedures performed in the Colon and Rectal Surgery field. He continued with his passion for research and published peer-reviewed articles during his fellowship training. Several of his work, was presented at national conferences including the American Society of Colon and Rectal Surgery, and the Society of American and Gastrointestinal and Endoscopic Surgeons annual conferences.

Dr. Makhoul diagnoses and treats various diseases of the colon, rectum, anus, and other parts of the GI tract using national standards and guidelines. He has a special interest in treating colon and rectal cancer using advanced surgical minimally invasive techniques including robotic, laparoscopic, and transanal minimally invasive surgery. Dr. Makhoul is Board Certified in both General Surgery and Colon and Rectal Surgery and is an active member of the American Society of Colon and Rectal Surgeons education committee. As part of his commitment to surgical training and education, Dr. Makhoul serves as a Clinical Instructor of Surgery at the George Washington University. Dr. Makhoul is currently the chairman of the Department of Surgery at Holy Cross Hospital in Silver Spring. He also holds the position of Cancer Liaison Physician for Holy Cross Health, where he manages and overlooks clinically related cancer activities in collaboration with the Commission on Cancer and American Cancer Society.

During his training, Dr. Skancke has published over 24 peer reviewed publications, authored three book chapters, and presented over 45 times at national conferences in medicine and surgery. He has participated in clinical trials of bench top and mechanical sciences and is a member of the American College of Surgeons and the American Society of Colon and Rectal Surgeons. Dr. Skancke is Board Certified in General Surgery and Colon and Rectal Surgery and is an active member of the American Society of Colon and Rectal Surgeons Quality and Safety National committee.

When he is away from the office, Dr. Makhoul may be found spending time with his family. Dr. Makhoul enjoys skiing, cycling, scuba diving, tennis, and traveling.

Outside of work, Dr. Skancke has found a new love for French cooking and North Carolina barbeque. To offset these vices, Dr. Skancke also enjoys running and powerlifting in his free time.

www.ColonRectalDocs.com

22 | Your HEALTH Magazine

301-805-6805

Featured Health Professionals Local Professionals Empowering and Encouraging People To Live Healthier

Jeffrey L. Brown, DDS TMJ & Sleep Apnea Treatment

2841 Hartland Road Suite #301 Falls Church, VA

703-821-1103 Meet Jeffrey L. Brown Dr. Brown’s practice focuses on TMJ, sleep apnea and orthodontics. This allows Dr. Brown and his team to provide individualized, focused care for patients dealing with these specific issues. Every day, his practice helps patients of all ages with facial development, sleep issues, chronic headaches, migraines, neck pain, movement disorders, and much more. His training also includes multiple disciplines involving the cranial bones in the skull, and the discs in the jaw joints. Through treatment, Dr. Brown is able to reduce these symptoms, align cranial bones, avoid extractions, and greatly reduce the need for traditional braces. His expertise allows him to identify issues early on which promotes proper facial development using dental appliances. If there is an internal imbalance, whether an adult or child, the body does not develop or function properly. When the cranial bones are lined up correctly, patients are able to function, sleep and generally live better. With that in mind, the team at Sleep & TMJ Therapy takes a whole-body approach when treatment planning. They work hand in hand with physical therapists and osteopathic doctors for a better success rate. Dr. Brown is devoted to helping patients of all ages live a symptom free life. Degrees & Certifications Dr. Brown earned his degree from Georgetown Dental School and completed residencies with Emory University Hospital for Dental Sleep Medicine and the ALF Appliance Therapy Institute. Outside the Office When not seeing patients, Dr. Brown is a sought-after speaker. He has lectured all over the world, including D.C., Dubai, Seoul, London, Norway and Toronto. He has also been featured on Channel 9’s Good Morning Washington, several podcasts, and numerous magazines and journals. Professional Affiliations Dr. Brown is a diplomate of the American Academy of Craniofacial Pain, a member of the American Academy of Dental Sleep Medicine, American Academy of Gnathological Orthopedic, Academy of Integrative Pain Management American Dental Association, a Fellow of the American Academy of Craniofacial Pain, and Legacy Provider for the ALF Interface Academy. Do you have TMD or Sleep Apnea?

TMD Symptoms: Noise in the jaw joints when opening and closing your mouth, difficulty chewing, limited opening, tender facial muscles, ear ringing, uncomfortable bite, jaw locking, headaches, migraines, dizziness, vision issues as well as pain in the jaw area which can radiate to the ears, head, neck, shoulders, and back. Sleep Apnea Symptoms: Snoring, waking up gasping for air, feeling tired and irritable in the morning, difficulty controlling weight, concentration problems, morning headaches, episodes of not breathing, waking with a sore throat, forgetfulness and mood changes. If you believe you may be suffering from TMD or Sleep Apnea, don't wait... Call today to schedule a consultation with Dr. Brown: 703-821-1103.

www.SleepandTMJTherapy.com www.yourhealthmagazine.net

Sivakumar Sreenivasan DMD 77 South Washington Street Suite #205 Rockville, MD 20850

301-294-8700 www.OMFSMD.com Dr. Sreeni came to the United States as an Oral and Maxillofacial Surgeon in the year 1990 and put himself through dental school again at Boston University and Oral and Maxillofacial Surgery residency at University of Medicine and Dentistry of New Jersey. As an Oral and Maxillofacial Surgeon, Dr. Sreeni manages a wide variety of problems relating to the Mouth, Teeth and Facial Regions. He practices a full scope of Oral and Maxillofacial Surgery with expertise ranging from Corrective Jaw Surgery to Wisdom Teeth Removal. His passion is in implant surgery and he is well known for same day placement of implants following teeth removal be it for single teeth or a complete “makeover” (Smile in a day). He can also diagnose and treat Facial Pain, Facial Injuries and TMJ disorders and perform Bone Grafting and Sinus lift procedures. Dr. Sreeni completed a residency in Anesthesiology at Mount Sinai Hospital, New York in 1994 and has worked as an Attending providing anesthesia services for children and adults in the ambulatory outpatient center of the hospital. Dr. Sreeni is an Advanced Cardiac Life Support instructor with the Adventist group. He is also certified in Pediatric advanced life support and is very capable of handling emergencies that could possibly arise in the office. Dr. Sreeni’s staff are trained in assisting with IV Sedation/ General Anesthesia within our state of the art office setting. Patients are continuously monitored during and after surgery. The goal of our office is to provide professional service with compassion and an understanding of the patients’ perspective.

Help Ever, Hurt Never! Love All, Serve All!

Washington, DC Edition I 23

Featured Health Professionals Local Professionals Empowering and Encouraging People To Live Healthier

Janice Trent, AuD Introducing

Hear the Sweet (((Sounds))) of Life

DR. MARTIN FELIZ PT, DPT, MTC, FDNS, MS, ATC, CSCS

YOUR RECOVERY. OUR EXPERTISE.

10111 Martin Luther King Jr. Highway, Suite #102 Bowie, MD 6196 Oxon Hill Road Suite #240, Oxon Hill, MD

Your Comeback. Luxe Rehab is proud to welcome Dr. Martin Feliz, a sports and performance physical therapist who serves as Assistant Athletic Trainer / Performance Physical Therapist for the NBA’s Washington Wizards.

FROM PRO ATHLETES TO FIRST-TIME PATIENTS We help you TRAIN, MOVE & RECOVER

Like an athlete.

A Summa Cum Laude Athletic Training graduate, Dean’s Award recipient, and Alpha Iota Honor Society inductee, Dr. Martin brings elite-sport rehabilitation standards to evidence-based care: advanced manual therapy, functional dry needling, fascial manipulation, and performance-driven return-to-sport programming — helping every patient train, move, and recover like an athlete.

CREDENTIALS & CERTIFICATIONS 4 Doctor of Physical Therapy (DPT) — University of St. Augustine

4 NSCA Certified Strength & Conditioning Specialist (CSCS) 4 Stecco Fascial Manipulation — Levels I–IV 4 BS / MS in Athletic Training — Long Island University 4 Dynamic Neuromuscular 4 Sports Physical Therapy Stabilization (DNS) — The Prague Residency Graduate — School, in progress Evidence In Motion 4 ASPIRE OMT Manual Therapy SPECIALIZED CARE FOR ACTIVE LIFESTYLES Certified Fellowship — In Training 4 Manual Therapy (MTC) — University of St. Augustine 4 NASM CPT, CES, PES & FNS · CISSN · FMS Levels 1 & 2 · USAW-SP 4 Functional Dry Needling Specialist (FDNS) — Evidence In Motion 4 Fluent in English & Spanish

301-429-2920

Meet Janice Trent Dr. Trent has a passion for helping people. She has practiced Audiology since 1984, in a number of clinical settings. Her diverse career has included 16 years of teaching and clinical supervision at Howard University, Washington, DC and Temple University, Philadelphia, PA. Dr. Trent has also worked as a clinical audiologist in hospital settings and private ENT practices. Education:

Clinical Doctoral Degree – Audiology-University of Florida, Gainesville, FL Master of Education – Audiology- Northeastern University, Boston, MA Bachelor of Science – Communication Sciences and Disorders – Hampton University, Hampton, VA

Dr. Trent holds her Maryland State Licensure in Audiology. She is a Certified Clinical Audiologist (CCC-A) through the American Speech-Language-Hearing Association (ASHA). Presently, she serves on the Board of Directors for ASHA as Vice President for Audiology Practice.

4 Licensed Athletic Trainer (L/ATC)

19465 Deerfield Avenue Suite #208, Leesburg, VA 20176 571-580-0220 – LuxeRehab.com 24 | Your HEALTH Magazine

HearingHealthcareServices.com 301-805-6805

Featured Health Professionals Local Professionals Empowering and Encouraging People To Live Healthier

Renee Bovelle, MD Ophthalmology

Naima Jacobs-El, MD Ophthalmology

Your Best Vision Is Our Focus 301-805-4664

12200 Annapolis Road Suite #116 Glenn Dale, MD 20769

EnvisionEyeandLaser.com

Meet Dr. Bovelle

Meet Dr. Jacobs-El

Degrees, Training and Certificates: UCLA Medical School;

Dr. Jacobs-El is a dedicated ophthalmologist committed to delivering compassionate, patient-centered eye care. With a strong foundation in medical ophthalmology, Dr. Jacobs-El brings extensive training and experience in diagnosing and managing a wide range of eye conditions, from routine vision concerns to complex ocular diseases.

Board Certified, Ophthalmology by the American Board of Ophthalmology

Yale University Hospital for Residency; Louisiana State University for Cornea and Refractive Fellowship

Professional Memberships/Associations: American Academy of Ophthalmology; American Society of Cataract and

Refractive Surgery; International Society of Refractive Surgery

Areas of Interest: All laser custom LASIK; Cataract Surgery; Botox; Dermal Fillers; Cornea Comprehensive Ophthalmology

Practice Philosophy: Envision Eye and Laser is committed

to delivering superior ophthalmic care with state-of-the-art technology and patient education in a caring, compassionate

environment. We cater to a diverse population of adults and work with your primary care physician to improve the quality of your overall health and life. Your best vision is our focus. www.yourhealthmagazine.net

Board Certified, Ophthalmology by the American Board of Ophthalmology

Known for her gentle approach, Dr. Jacobs-El prioritizes making each patient feel comfortable, informed, and confident in their care. She believes that building trust is essential to achieving the best outcomes and strives to create a welcoming environment where patients feel heard and respected.

Dr. Jacobs-El earned her medical degree from Howard University School of Medicine and completed her residency training in ophthalmology at Howard University Hospital, followed by dual fellowship training in medical retina and uveitis at the National Institutes of Health National Eye Institute. She has also contributed to advancing medical research at the National Institutes of Health and proudly served veterans for several years within the U.S. Department of Veterans Affair. She remains dedicated to staying at the forefront of advancements in eye care and incorporates the latest evidence-based practices into her work. Now proudly serving the Envision Eye & Laser Center community, Dr. Jacobs-El is passionate about helping our patients preserve and improve their vision while enhancing their overall quality of life.

Washington, DC Edition I 25

Expanding Smiles Naturally

Guiding Growth With the ALF Approach By Lynda Dean-Duru, DDS Ashburn Children’s Dentistry When it comes to your child’s dental development, early intervention can make a lifetime of difference.

One of the most innovative tools used by airway-focused dentists and orthodontists is the ALF (Advanced Lightwire Functional) appliance – a gentle, growth-guidance appliance that helps the body achieve natural balance and healthy development. What the ALF Appliance Does – And What It Isn’t The ALF is not an expander.

Traditional expanders mechanically widen the palate, but the ALF works in harmony with the body’s own growth patterns. It is a growth-guidance appliance designed to facilitate natural development by gently assisting the tongue in moving the bones of the skull, allowing growth to occur the way nature intended. The ALF acts almost like a “surro-

Struggling With Focus or Behavior at School? Your child’s jaw and airway development may be the missing link.

We Help Children Sleep Better, Breathe Better, and Thrive. At Ashburn Children’s Dentistry and Womb2Grow Wellness, we specialize in identifying the hidden cause of poor sleep, behavioral struggles, and jaw underdevelopment. Our airway-focused approach supports whole-body health and lifelong confidence. Let’s uncover what’s really going on – together.

Schedule a consultation today!

703-723-8440

44025 Pipeline Plaza, Suite #225, Ashburn, VA 20147

www.kidzsmile.com

Serving Northern Virginia families for over 20 years. 26 | Your HEALTH Magazine

gate tongue,” allowing the brain to redirect resources for growth through functional swallowing, nasal breathing, and a nervous-system reset. Because it is so delicate and precise, the ALF requires meticulous training and expertise to use correctly – its effectiveness depends on the practitioner’s deep understanding of oral-facial development and the connection between posture, airway, and overall health. A Whole-Body Approach To Dental Health The ALF philosophy views the mouth as part of the body’s larger postural and functional system. By supporting balanced growth, proper tongue position, and healthy airway development, this gentle form of growth guidance can positively influence a child’s overall well-being – from sleep and focus to confidence and comfort. Children who breathe well, sleep well, and swallow properly often experience improvements not just in their dental health but in behavior, learning, and physical comfort as well. Early Evaluation Is Key Although orthodontic guidelines often suggest evaluation by age 7, many airway-focused providers emphasize that for certain growth and airway issues, that may already be too late. Signs of improper jaw development can appear as early as infancy – even within the first few days of life. Babies and toddlers who show trouble latching, snoring, mouth breathing, restless sleep, difficulty eating solid foods, teeth grinding, frequent ear infections, or speech issues may already be exhibiting early indicators that the jaws and airway are not developing correctly. If you notice these signs, it’s important to consult a knowledgeable, airway-focused provider who can evaluate your child’s growth patterns and guide proper jaw and brain development. Early detection and proactive, collaborative intervention allow for gentler, holistic treatment and the best long-term outcomes. Healthy Growth Creates Healthy Smiles – and Healthy Lives. Ask your pediatric or airwayfocused dentist whether your child might benefit from early evaluation or growth-guidance therapy with the ALF approach. 301-805-6805

Acupuncture For Side Effects Of Cancer

By Quansheng Lu, CMD, PhD, LAc Wholelife Chinese Medicine & Acupuncture Center Acupuncture, an ancient practice dating back over 3,000 years, holds a prominent position within the realm of traditional Chinese medicine (TCM). Its core technique involves the delicate insertion of slender needles into specific points on the skin, meticulously chosen for their therapeutic potential. In the realm of Chinese medicine, the concept driving acupuncture revolves around the unimpeded flow of vital energy along intricate channels known as “meridians.” According to this doctrine, when these energy pathways encounter obstructions, discomfort inevitably ensues. The Merits Of Acupuncture Statistics from the Centers for Disease Control and Prevention unveil that annually, more than eight mil-

lion Americans turn to acupuncture to address an array of health issues. Research has illuminated the efficacy of acupuncture in managing various non-cancer-related conditions, including but not limited to back pain, persistent headaches, osteoarthritis, hypertension, infertility, and the vexing specter of hot flashes. Furthermore, acupuncture shines as a safe and welltolerated option for ameliorating the side effects frequently accompanying conventional cancer treatments. Relief From Cancer-Related Pain An astounding 40% of individuals navigating the early or intermediate stages of cancer, and a staggering 90% grappling with advanced cancer, grapple with moderate to severe pain. Acupuncture emerges as a valuable player in the quest to alleviate cancer-related discomfort. A recent study, featured in the Journal of Clinical Oncology, underscored the marked reduction in pain and functional impairment experienced by those receiving acupuncture, in stark contrast to their counterparts subjected to standard care.

Mitigating the Impact Of Chemo-Radiation Therapy Side Effects The preliminary evidence signals acupuncture’s potential efficacy in alleviating a gamut of side effects triggered by chemotherapy and radiation therapy, encompassing nausea, vomiting, fatigue, pain, leukopenia, radiation-induced xerostomia, insomnia, and anxiety. Intriguingly,

Quansheng Lu, CMD, PhD, L.Ac

www.wholelifeherb.com • luquansheng@gmail.com

301-340-1066 • fax: 301-340-1090 Guest professor, Henan University of Traditional Chinese Medicine (TCM) Chief TCM Physician, WFCMS; M.S. in TCM, Beijing University of TCM PhD in integrated medicine, China Academy of Chinese Medical Sciences Fellowship, Georgetown University & Children’s National Medical Center 3 patents, 8 books of TCM, 30 papers, 30+ years of experience in TCM Low back pain • eczema • arthritis • allergies • cough • insomnia • paralysis obesity • nephritis • hepatitis • infertility • PMS • side effects of cancer treatment

416 Hungerford Drive, #300 Rockville, MD 20850

Everyone over the age of six months old needs and should have a flu vaccine every year. The vaccines are available as an intradermal, intramuscular shot and as a nasal spray. They begin to arrive in doctors’ offices, pharmacies and clinics by mid-September. Every year, scientists design the vaccine to protect against the types of flu viruses that are expected to be the

Attraction

www.yourhealthmagazine.net

Please see “Flu Shot,” page 31

5022 Dorsey Hall Drive, #101 Ellicott City, MD 21042

Doesn't Your Child Deserve the Best?

Take the Lead In Your Health

By Janet V. Johnson, MD Loving Care Pediatrics

Please see “Effects Of Cancer,” page 31

Wholelife Acupuncture & Fitness Center

Get the Flu Shot

most prevalent in the coming year. There are two basic types of viruses that can cause the flu – strain A and B. Both types can be potentially serious. “Trivalent” vaccines protect against two A strains and one B strain of flu, while newer quadrivalent vaccines protect against two A and two B strains. Everyday Preventive Actions The flu virus can spread by direct contact, such as sharing drinks, or through indirect contact, such as when an infected person sneezes on their hands and touches an object like the lunchroom microwave door. The influenza virus can live for 2-8 hours on surfaces. In addition to getting vaccinated, the following recommendations should be considered: • Avoid contact with sick people. • Cover sneezes and coughs. • Wash hands to reduce the spread of

acupuncture appears to outshine the antidepressant venlafaxine in terms of reducing these side effects while maintaining a more favorable adverse effect profile. Moreover, a separate trial hints at acupuncture’s role in diminishing vasomotor symptoms in breast cancer patients undergoing adjuvant tamoxifen therapy.

Loving Care Pediatrics Janet V. Johnson, MD Board Certified in Pediatrics Adolescent Medicine by the American Academy of Pediatrics Board Certifiedand in Pediatrics and Adolescent Medicine Fellow of the American Academy of Pediatrics

Fellow of the American Academy of Pediatrics 3311 Toledo Terrace Suite C-201, Hyattsville, Maryland 20782 Mon–Fri, 9:00 am–5:00 pm | Office: (301) 403-8808 or Alt: (301) 403-1341

was born and raised in Brooklyn, New York. Attended undergraduate college at Hunter College in New York, received my masters at Long Island University in Brooklyn New York and completed my medical degree at State University of New York at Buffalo, School of Medicine in 1991.

Our Vision is

many others, please call the office at 301403-8808 to schedule a visit. We look forward to seeing you at Loving Care Pediatrics— Janet Johnson MD and Staff.

addition, I am dedicated to volunteering to beInmyrecognized in the community it serves for time to community outreach projects, youth groups, health fairs, various church and clinical compassionate patient service, Our excellence. Staff My postdoctoral training was received at functions and committee boards as well as From left to right: Ama, Medical Assistant; To create caring a commitment to Howard University/District of Columbia for thoseawho are less environment fortunate. Donating with Dr. Johnson; May, Medical Assistant. Hospitals combined Residency Program, of my talents, time and treasures and giving Insurances Accepted foster a work environment where individual diversity Department of Pediatrics in Washington, DC back and serving those who are in need. I completed in June 1994. I served as Chief am an active member in The Prince George’s Aetna, CareFirst Blue Cross, Blue Choice, is valued andAdvisory recognized, also theAmerichoice, satisfaction Amerigroup, United Health Community Group and served as where Resident for the Department of Pediatrics, Care, Teamsters, Tricare, Maryland January 1994. I obtained Continuity Clinic the Medical Director for the Mid-Maryland of all patients regardless of their background the Medicaid, and Other is Major Insurers Awards from 1991 to 1993 based on partic- Mission of Mercy two day free Dental Clinic ipation and involvement in community fundamental clinics sponsored by Catholic Charities Archdiocese goal of our every Integrity: We are consistent and honest during my residency training. of Washington in August 2013. in word and deed. Commit to the highest action, with the practice of standards of ethical conduct, respect, comI am Licensed in Maryland, Board Certified Practice Philosophy in Pediatrics and Adolescent Medicine Janet Johnson MD and Travel Health medicine being recognized andpetence and safety. and a Fellow of the American Academy of Medicine is committed to servicing its Quality: We provide service excellence in patients, and community by providPediatrics. honored asparents a uniquely noble pursuit. meeting client expectations. We ensure comI have been in Private Practice for 22 years. I practice general pediatrics: examining, diagnosing and treating most of the diseases of children from birth to 21 years of age. With referral to specialists when the need arise. The practice is certified by the Prince George’s Health Department to administer Yellow Fever Vaccination. The practice provides vaccines for overseas travel to those individuals traveling out of the country and in need of an official certificate of vaccination

ing excellent and compassionate health care mitment to excellence for our patient and service to a culturally diverse population that communities. promotes the dignity and well-being of the people we serve. Respect: We behave in a way that honors self and others. There is respect for diversity Vision Statement and individual differences. We embrace that Janet Johnson and Travel Health Medicine diversity of individuals, ideas and expressions goal is to be recognized in the community so as to achieve better multicultural underit serves for compassionate patient service, standing of our fellow man. and clinical excellence. To create a caring environment with a commitment to foster a Collaboration: Cultivate positive relationwork environment where individual diversi- ships while embracing diversity.

Call today to make an appointment! 301-403-8808

Washington, DC Edition I 27

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How Does the Gastric Bypass Work?

Considering Weight Loss Surgery? Take the first step to improve your overall health. Learn more by attending one of our FREE educational

information seminars OR schedule your first appointment today!

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By Etwar McBean, MD, FACS The Bariatric & Hernia Institute, PC What Is Gastric Bypass? The gastric bypass is considered the gold standard of weight loss surgical procedures. It is intended to help patients that are struggling with their weight and suffering from health problems related to their weight. It is typically offered to individuals who are 100 pounds or more over their ideal weight. How Is It Performed? Surgery is performed using lapa-

roscopy. Several small incisions are made on the abdomen and surgery is performed with long instruments under the guidance of a camera. A large incision is avoided and recovery is faster than traditional operations. What Happens During Surgery? The stomach is cut into two parts with a stapling device. A small stomach pouch becomes the new stomach and the larger part of the stomach is left in place. The small intestine is cut, one part is attached to the new small stomach and the other part is reconstructed. The result is that the new stomach can only hold small portions of food, typically about 6-8 ounces per serving. The food is then diverted, bypassing the larger part of the stomach and parts of the small intestines. Digestion and absorption of food is delayed due to the re-routing of the small intestine creating a phenomenon of malabsorption. This change in the anatomy of the intestines also leads to changes in the gut hormones. Please see “Gastric Bypass,” page 31

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301-805-6805

www.yourhealthmagazine.net

Washington, DC Edition I 29

Considering Neck Lift Surgery?

Reduce Signs of Aging and Treat Sagging Skin! A neck lift can be performed for men and women of varying ages who are often frustrated by changes of the appearance of their neck and jawline. Depending on your age, a neck lift can be a short one-hour procedure to remove fat or a 3-hour procedure to remove fat, visible neck bands, and excess skin.

Neck Lift Surgery Can: Remove Excess Skin (Cervicoplasty) • Liposuction to Remove Excess Fat Remove or Alter Neck Muscles (Platysmaplasty) Liposuction can be performed alone or with surgical removal of the fat under the chin through a small incision under the chin. In patients with vertical bands in the neck, a platysmaplasty can be performed to reduce the appearance of the bands. Sometimes a chin implant is recommended to improve the overall contour and help with excess skin.

Visit Our Photogallery Neck Lift • Facelift (MACS LIFT) • Eyelid Lift • Chin Implant • Ear Pinning • Nose Reshaping

Neck Lift • Arm Lift/Lipo • Deep Plane Facelift Tummy Tuck • Breast Lift • Breast Reduction

SHEILAH A. LYNCH, MD

BOARD CERTIFIED PLASTIC SURGEON by the American Board of Plastic Surgery

BROWN UNIVERSITY Residency - Plastic Surgery

301.652.5933 5530 Wisconsin Ave., Suite #1440 Chevy Chase, Maryland 20815

30 | Your HEALTH Magazine

GEORGETOWN UNIVERSITY Fellowship - Breast & Cosmetic Surgery

www.lynchplasticsurgery.com 8615 Commerce Dr Suite 5 Easton, Maryland 21601

301-805-6805

Flu Shot

germs. Everyone should wash their hands frequently to reduce the risk of transmitting germs to others. • If you are sick, ill with the flu or flu-like symptoms stay home from school or work to prevent the spreading of flu to others. Know the F.A.C.T.S. The flu symptoms can be mild or severe, and can come on suddenly – be sure you know your flu treatment options so you can be prepared. Symptoms generally appear 1-4 days after exposure to the virus. • F – Fever • A – Aches • C – Chills • T – Tiredness • S – Sudden Onset

From page 27

Treatment Options Of the treatment options available, prescription antivirals may help make your illness milder or may help you feel better faster. Antivirals are prescription medications that actively attack the flu virus and stop it from spreading to the rest of your body. In order to be effective, antiviral medications must be taken within the first 48 hours of onset of flu symptoms. Antivirals For Flu Prevention Not only can antivirals help treat the flu once you have it, they can also help prevent you from getting the flu if you are exposed to the virus. For example, if a family member is diagnosed with the flu, taking an antiviral can help stop you from becoming infected.

Effects Of Cancer Enhancing Quality Of Life Acupuncture has the power to infuse cancer patients with renewed energy and a heightened sense of wellbeing. A study scrutinizing the quality of life among breast cancer patients, two years post-acupuncture treatment for hot flashes, unearthed encouraging findings. Those treated with acupuncture reported fewer incidents of hot flashes and exhibited a more optimistic outlook on life.

Therapy

cancer treatment and “rung the bell” in the infusion or radiation center. Your oncologist has told you to “go live your life,” but you don’t exactly feel like celebrating. Your world has been rocked, and you are still coping with uncertainty, anxiety, or even medical trauma. There are many valid reasons why you might want to talk to a psychotherapist who specializes in working with people with cancer and their caregivers. Just a few of the common themes that come up in therapy sessions are: • Coping with a mix of overwhelming feelings associated with a new diagnosis; • Coaching for communicating with your surgeon, oncologist, or others on your care team; • Discerning what “support” looks like for you at this time and shoring up your support system; • Coaching for communicating with your family, friends, and caregivers about what you need at this time; • Coping with changing family dy-

www.yourhealthmagazine.net

From page 27

Navigating the Safety Labyrinth Though generally regarded as safe, acupuncture can occasionally induce dizziness, localized internal bleeding, dermatological reactions, nerve sensitivity, or heightened discomfort, especially when administered by inadequately trained practitioners. The pivotal role of a proficient and skilled acupuncturist cannot be overstated in achieving optimal treatment outcomes. From page 4

namics or dynamics at work; • Managing anxiety, depression, fear, and side effects of cancer treatment; • Intimacy, sexual, and body image issues; • Discerning and discussing your goals of care; • Parenting concerns; • Adjusting back to your “normal” routine after cancer treatment when nothing seems normal anymore. Many clients initially ask how a therapist can help with these questions. Shouldn’t my friends and family be enough? Many of us feel subtle pressure to put on a brave face for our friends and family. We worry about being a burden or how they may react to what we have to say. We don’t even notice how we have to care for others in our interactions with them. In a therapy relationship, you can set aside that need to take care of others and simply voice the truth of how you are feeling. That can be a great gift. If this sounds familiar, psychotherapy can help.

Robots

surgeon. Instead, it combines detailed 3-D imaging and surgical planning with a robotic arm that guides the surgeon along a precisely planned path. Before placing a screw, the surgeon can select its size, starting point, angle, and final position. The robotic arm then provides a stable guide along the planned path. This can be particularly valuable for patients with small spinal bones, obesity, severe spinal deformity, prior surgery, or those requiring complex or multilevel procedures. Importantly, robotics may help prevent the uncommon but significant screw-placement error. Traditional screw placement is already highly accurate in experienced hands, often achieving 95–97% accuracy. Increasing that to 98–99% may sound like a small improvement, but avoiding even one significantly misplaced screw can prevent nerve or blood-vessel injury or

From page 16

another operation. Robotics also aligns naturally with our emphasis on minimally invasive surgery. Precise guidance enables screws to be placed through smaller incisions with less muscle disruption. For many patients, this can mean less blood loss and pain, a lower risk of infection, and a faster return to normal activities. The brain and spine leave little room for error. Even a millimeter can matter. At the Center for Brain & Spine, robotic technology and minimally invasive techniques are important tools for making surgery more precise while reducing its physical impact on patients. As imaging, planning software, and robotic technology continue to advance, spine surgery will become increasingly precise and less invasive, offering patients safer procedures and faster recoveries.

Gastric Bypass

From page 28

Invisalign

From page 10

Life After Surgery The emphasis after surgery is to create habits that form the cornerstone of lifestyle changes. Patients adjust to gastric bypass by eating small healthy meals that are based on proteins. Meals are low in calories. Patients are also encouraged to have healthy protein snacks or fruits between meals. Hydration becomes very important after surgery. Patients are required to take vitamin supplementation to assist with overall nutrition. Routine exercise helps metabolism and helps to maximize the effects of surgery. The Result

option for patients who value discretion, convenience, and the ability to remove their orthodontic appliance. However, they require commitment. If aligners are not worn consistently for the recommended amount of time, treatment may not progress as expected. Traditional braces may be preferable for certain complex tooth movements or for patients who may have difficulty consistently wearing removable aligners. Choosing the Right Treatment For Your Smile Both clear aligners and traditional braces can help patients achieve healthier, straighter smiles. The best choice depends on factors such as the

Patients that undergo gastric bypass typically lose 100 pounds or more over the first 18 months after the procedure. Many patients are able to improve their health as many of the health problems resolve after surgery. In fact, many diabetic and hypertensive patients are able to eliminate or reduce the need for their routine medications. Other conditions that have improvement include sleep apnea, acid reflux/heartburn, high cholesterol, arthritis, and chronic back pain. Patients that are committed to healthy lifestyle practices typically have the best results.

position of the teeth, bite alignment, complexity of treatment, age, lifestyle, and ability to follow treatment recommendations. A comprehensive orthodontic evaluation can help determine which approach is most appropriate. By examining the teeth and bite and discussing treatment goals, an orthodontic provider can recommend a personalized treatment plan. Whether treatment involves clear aligners or traditional braces, consistent care, good oral hygiene, and following professional recommendations are essential. With the appropriate treatment approach, both options can produce attractive, functional, and long-lasting results. Washington, DC Edition I 31

HEALTH DIRECTORY Holistic Family Health - Thermal Imaging, Herndon, VA. 703-635-6324 For More information visit www.fhtid.com A Better You, Dr. ClarkeBennett, 410-672-2742.

Marc P. Stanard, DDS – 202887-5441 – 1350 Connecticut Avenue, NW, Suite #305, Washington, DC 20036 – wdcperioimplant.com.

BREAST HEALTH

EYE CARE

University of Maryland Charles Regional Medical Center. 11340 Pembrooke Square, Suite 202, Waldorf, MD 20603. 240-607-2010. UMCharlesRegional.org

Visual Eyes, Alexander Nnabue OD, 301-324- 9500.

BEAUTY/SKIN

CHINESE MEDICINE & ACUPUNCTURE

Dental Implants Center of Rockville – Dr. Sreenivasan Sivakumar, DMD, MSD – 301-294-8700 – 77 South Washington Street, Suite #205, Rockville, MD 20850 – www.DrSreeni.com.

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Nutrition Lifestyle Digestion and More – Lisa@LisaThorne.Me – Text 269861-7565.

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HYPNOSIS/YOGA

ORTHODONTICS

Toni’s Happy Hour Yoga and Holistic Wellness Center • 6504 Old Branch Avenue, Temple Hills, MD 20748 • 301-449-8664.

All Smiles Orthodontics – 9010 Lorton Station Blvd., Suite #260, Lorton, VA 22079 – www. AllSmilesBraces.com – For info call us at 703 337-4414.

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AI Is Already Recommending Doctors.

Is Your Practice Visible Enough To Be Chosen? Patients are increasingly turning to Artificial Intelligence tools, like ChatGPT, to research and choose healthcare providers. AI doesn’t guess – it reflects the signals already present across the web. Those signals include visibility, credibility, relevance, and trusted editorial presence.

What Artificial Intelligence Looks For When Recommending Doctors

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The Careers Behind Cancer Innovation Where Healthcare and Technology Meet

Submitted by ScholarsHub.net Cancer care is often associated with oncologists, surgeons, and nurses, but some of today’s most important advances are being developed by professionals working at the intersection of healthcare, science, and technology. From artificial intelligence to genetic testing, modern cancer innovation is creating career opportunities for people with a wide range of skills and educational backgrounds. Medical Imaging and Artificial Intelligence Medical imaging plays a critical

role in detecting and monitoring cancer. Radiologic technologists produce images using technologies such as mammography, CT, and MRI, while radiologists interpret those images. Artificial intelligence is adding another dimension to the field. Computer scientists, data analysts, and medical researchers are developing systems that can help identify patterns in medical images and assist healthcare professionals in detecting abnormalities. These technologies are designed to support—not replace—the expertise of trained medical professionals. Genetics and Precision Medicine

Cancer is fundamentally a disease involving changes in cells, which makes genetics an important area of research and treatment. Genetic counselors help patients understand inherited cancer risks, while laboratory scientists analyze genetic information that may influence diagnosis or treatment. Precision medicine takes this concept further by using information about a patient’s cancer to help physicians select treatments more specifically suited to that tumor. Careers in genomics, molecular biology, bioinformatics, and laboratory science are increasingly important to this work. Biomedical Engineering Behind many cancer treatments are sophisticated medical devices. Biomedical engineers combine engineering principles with biology and medicine to help develop technologies used for imaging, radiation therapy, surgery, drug delivery, and patient monitoring. This field can be particularly appealing to students who enjoy technology and problem-solving but also want their work to have a direct connection to human health. Health Data and Cancer Research Modern cancer research generates

enormous amounts of information. Biostatisticians, epidemiologists, health informatics specialists, and data scientists help researchers make sense of it. By analyzing clinical trials, patient outcomes, population trends, and other health data, these professionals can help identify risk factors, evaluate treatments, and uncover patterns that may lead to better prevention and care. Where Education Meets Innovation Cancer innovation demonstrates that a healthcare career does not necessarily mean becoming a physician. Opportunities exist in engineering, computer science, genetics, laboratory research, imaging, statistics, and many other disciplines. For students and professionals exploring their next career move, these rapidly evolving fields offer something particularly meaningful: the opportunity to apply specialized knowledge and technology to one of medicine’s greatest challenges. The next breakthrough in cancer care may begin not only in an examination room, but also in a laboratory, engineering department, or computer science classroom.

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Washington, DC Edition I 35