Washington DC May 2026 Edition

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– Caring & Kind Dentist & Team

– State-of-the-Art Equipment

– Laser Periodontic Therapy

– Affordable Gum Treatment

– Insurance Accepted & Filed

– Ultra-Sterile Environment

– No Referral Needed

– Comfortable Sedation Dentistry

Our patients mean the world to us, and many have trusted Dr. Smith for decades. Our team is always fully committed to making every visit comfortable, gentle, and pain-free. Our goal is to provide exceptional periodontal and implant care that has been the hallmark of Dr. Smith’s practice for many years.

You deserve the very best! Call today to secure your first visit on your journey to total health, wellness, and aging beautifully.

How To Keep Your Teeth For Life A Periodontist’s Guide To Healthy Aging

By Marc P. Stanard, DDS, PC

Many people assume that losing teeth is simply a normal part of getting older. Fortunately, that is not true. With proper care and regular periodontal maintenance, most people can keep their natural teeth for life. The key is understanding how aging affects the mouth and taking steps to protect your gums, bone, and teeth before problems develop.

The most common reason adults lose teeth is not cavities — it is periodontal disease. Gum disease is an

infection of the gums and supporting bone caused by plaque and bacteria. Over time, it can destroy the structures that hold teeth in place. The challenge is that periodontal disease is often painless in its early stages. Many people do not realize there is a problem until they notice loose teeth, receding gums, or changes in their bite.

As we age, several factors can increase the risk of gum disease and tooth loss. Many common medications can cause dry mouth, reducing the protective effects of saliva. Saliva helps wash away bacteria and neutralize acids. Without enough saliva, plaque builds up more easily and the risk of both cavities and gum disease increases.

In addition, conditions such as diabetes, osteoporosis, and heart disease become more common with age and can affect oral health. Diabetes can make it harder for the body to fight infection and heal. Osteoporosis may weaken the jawbone that

supports the teeth. Arthritis can make brushing and flossing more difficult.

The good news is that there are many ways to protect your smile:

• Brush twice daily with a softbristled toothbrush or electric toothbrush.

• Clean between your teeth every day with floss, interdental brushes, or a water flosser.

• See your dentist and periodontist regularly, even if your mouth feels fine.

• Keep medical conditions such as diabetes well controlled.

• Avoid smoking, which greatly increases the risk of gum disease and tooth loss.

• Report symptoms such as bleeding gums, persistent bad breath, gum recession, or loose teeth promptly.

For patients who have already been treated for gum disease or have dental implants, periodontal maintenance visits are especially important. These visits help remove bacteria

from below the gumline and allow us to detect problems early, before they become more serious.

Healthy aging includes protecting your smile. With preventive care, early treatment, and regular maintenance, it is possible to keep your teeth strong, healthy, and functioning well for a lifetime.

Maintaining good dental hygiene is crucial, and Dr. Marc Stanard, a periodontist and specialist in surgical implant dentistry, can help you achieve healthy teeth comfortably. We offer a wide range of specialized procedures and services to cater to your periodontal needs, such as bone surgery, scaling, and root planing, gum grafts, crown lengthenings, and sinus lifts.

Why you should choose Dr. Marc Stanard:

• We provide advanced, affordable dental care tailored to meet your unique needs.

• Our team offers oral hygiene instruction and education on gum disease, bone loss, and other dental health conditions.

• Dr. Marc Stanard has decades of experience and a passion for his work, and he’s earned numerous designations, affiliations, and awards, including Top DDS by Washingtonian and high ratings on Google and Yelp.

• Our office is friendly and welcoming, making it the perfect place to receive top-quality dental care.

In This Edition…

PAIN Management & Rehabilitation

Your Health Magazine is on a mission. There are far too many people, insured or not, who do not go to the doctor when they should, and in millions of cases, don’t know who they should go to, or why.

People are encouraged to buy a new house, car, cell phone or big screen TV, and those companies make themselves very visible and their products easily attainable.

Information about, and from, local healthcare providers is not easy to find, and many times those services are difficult to access.

Information and encouragement always lowers fear and trepidation about anything, and this is especially true in healthcare. While general information is available on web-sites, specific information from local providers is almost impossible for people to find. This is one of the key reasons chronic and episodic conditions are not cared for. It is our mission to:

Make A Difference By Empowering and Encouraging People To Live Healthier By Going To the Doctor When They Should.

There is a lot of evidence that the health professionals who participate in Your Health Magazine have helped many people over the years. We at Your Health Magazine salute you!

G. Scott Hunter, Editor-in-Chief

If you would like to find out how you can participate in one of our upcoming editions, please contact the office nearest you.

One Town Center 4201 Northview Drive, Suite 102 Bowie, MD 20716 Office (301) 805-6805 • Fax (301) 805-6808 info@yourhealthmagazine.net

VIRGINIA OFFICE Office (301) 805-6805 info@yourhealthmagazine.net

© Your Health Magazine, 2026. The magazine and all of its contents are protected by copyright. For permission to reproduce any materials in this magazine, contact info@yourhealthmagazine.net

The content in Your Health Magazine and provided on yourhealthmagazine. net is for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before starting any exercise program, making changes to your health routine, or acting on any health-related information found on the Internet, or anywhere else.

MARYLAND & VIRGINIA Since 1990 EDITOR-IN-CHIEF Gregory Scott Hunter

Expert Foot & Ankle Care for Every Step of Life.

Foot & Ankle Specialist’s Board Certified doctors have been providing expert care to Northern Virginia families. From sports injuries and diabetic care to surgery and custom orthotics, we’re here to keep you moving—pain-free and confident every step of the way.

Ian Beiser, DPM

Dr. Ian Beiser has practiced podiatric medicine in Washington, DC since 1990. A leader in his field, he specializes in sports medicine and reconstructive foot surgery. He serves on multiple medical staffs, teaches at George Washington University, and holds several regional and national leadership positions.

David Vieweger, DPM

Dr. Vieweger, valedictorian of the Scholl College of Podiatric Medicine, completed his Surgical Residency at MedStar Washington Hospital Center. He specializes in conservative and surgical foot and ankle care, with expertise in trauma, limb salvage, and reconstruction. An avid runner, he lives in Maryland with his family.

Jennifer Gerres, DPM

Dr. Jennifer Gerres, DPM, is a graduate of Des Moines University and completed her Residency at the Cleveland Clinic. A published researcher and educator, she provides compassionate, evidence-based care in podiatric medicine and surgery, combining clinical expertise with a personalized, patient-focused approach.

Haseeb Ahmad, DPM

Dr. Haseeb Ahmad, originally from Philadelphia, earned his Doctor of Podiatric Medicine from Temple University and completed his Surgical Residency at the VA New Jersey Healthcare System. Board Certified in Podiatric Medicine, he specializes in sports medicine, orthopedics, and trauma, and consults for Georgetown University athletics.

Howard Osterman, DPM

Dr. Howard Osterman, a Board-Certified Foot and Ankle Surgeon, serves as Team Podiatrist for the Washington Wizards and Washington Mystics. Recognized by Washingtonian Magazine as a top podiatrist, he is also President of the DC Podiatric Medicine Association and a leader in podiatric sports medicine.

Saylee Tulpule, DPM

Dr. Saylee Tulpule, a graduate of the California School of Podiatric Medicine, completed her Surgical Residency at Long Beach Memorial, where she served as Chief Resident. Practicing since 2010, she specializes in podiatric medicine, sports medicine, biomechanics, and elective forefoot surgery with a patient-focused approach.

Lee Firestone, DPM

Dr. Firestone, Board Certified in Foot Surgery and Sports Medicine, specializes in surgical and non-surgical foot and ankle care. An accomplished marathoner and RRCA-certified coach, he’s been recognized among Washington’s top podiatrists and sports medicine providers, serving the DC area since 1994.

Erika Schwartz, DPM

Dr. Erika Schwartz, Board Certified in Foot Surgery, serves on the Maryland Podiatric Medical Association Board and teaches at MedStar Washington Hospital Center. A past president of the American Association for Women Podiatrists, she’s been recognized by Washingtonian Magazine and featured in major national media outlets.

By Troy Sukhu, MD Anne Arundel Urology

The prostate, a male organ located below the bladder and wrapping 360 degrees around the urethra, can enlarge with age, restricting urinary flow. This condition, known as

Enlarged Prostate / BPH

benign prostatic hyperplasia (BPH), often leads to symptoms such as frequent urination, weak urinary stream, and urinary tract infections. Treatment focuses on reducing prostate size and improving urinary flow.

Symptoms Of Enlarged Prostate

Symptoms range from mild to severe, often developing gradually over years but potentially worsening after surgery or other triggers. Common symptoms include:

• Weak urine stream

• Difficulty starting urination

• Incomplete bladder emptying

• Frequent urination, especially at night

• Sudden urge to urinate

• Dribbling or leaking urine

• Straining to urinate

• Recurrent urinary tract infections

Evaluation Methods

Diagnosing an enlarged prostate involves assessing symptoms and determining the severity of urinary blockage. Common tests include:

• Physician evaluation and symptom questionnaires (e.g., IPSS)

• Rectal exam

Innovative Treatments

• PSA blood test

• Cystoscopy (camera-based urethra and bladder examination)

• UroCuff test (measures blockage severity)

• Trans-rectal ultrasound (prostate size assessment)

Treatment Options

Treatment is tailored to individual needs and symptoms, often progressing from lifestyle changes to medical or surgical interventions.

Behavioral Modifications

Simple changes, like reducing evening fluid intake and limiting caffeine or alcohol, can alleviate symptoms.

Medications

Alpha-blockers (e.g., Flomax, Rapaflo): Relax prostate muscles to improve urine flow but may cause side effects like sexual dysfunction or blood pressure changes.

5-alpha-reductase inhibitors (e.g., Proscar, Avodart): Shrink the prostate, potentially enhancing urinary flow, with side effects including erectile dysfunction and breast tenderness.

Office-Based Procedures

UroLift®: A minimally invasive procedure that lifts obstructing prostate tissue out of the way. It is quick, safe, and preserves sexual function, offering long-lasting relief.

Surgical Procedures

Trans-Urethral Resection of the Prostate (TURP): Removes obstructing tissue using electric cautery through the urethra. Though highly effective, it requires significant recovery and may alter sexual function.

Greenlight Laser Prostatectomy: Similar to TURP but uses a laser to vaporize tissue, offering comparable benefits and side effects.

DaVinci Suprapubic Prostatectomy: For very large prostates, this laparoscopic surgery removes obstructing tissue. While highly effective, it involves a more invasive approach with longer recovery times.

BPH is a common condition with a wide range of treatment options. Early diagnosis and a tailored treatment plan can greatly improve quality of life while minimizing complications. Consult a urologist to explore the best option for your needs.

Why Mites Only Target Some People Understanding the “Mite Magnet” Mystery and What You Can Do About It

Submitted By Head Researcher Eradizyme.com

Exploring the Science Behind Persistent Mite Bites, the Role Of Immunity, and Practical Solutions To Reclaim Your Life

Waking up to sharp, pinprick stings or itchy red bumps while others remain unaffected is unsettling and isolating. You are not alone. Bird or rodent mites are often the cause, and their persistent bites can be frustrating, especially when misdiagnosed. Understanding why mites single out some people is the first step toward regaining peace of mind. Why Mites Target Some People: The Hidden Immune System Factors

Being a “Mite Magnet™” isn’t just bad luck; unique skin chemistry, body heat, and breathing patterns make some people more attractive to mites. Your body’s “scent trail”, including heat, carbon dioxide, and specific chemistry guides mites to you. Even minor changes like medication, diet, or stress can shift your skin chemistry and make you more susceptible. A weak immune system is a major driver of mite attractiveness.

Published data notes that “everyone may be bitten, but some show no symptoms because their immune system doesn’t react, making infestations appear selective or invisible.”

On the contrary, my experience has convinced me that some people are completely spared, in other words,

Please see “Mite Magnet,” page 31

Being Bitten… But No One Believes You?

It could be bird mites or rodent mites – and they’re far more common than you think.

If you’re dealing with constant itching, biting, or crawling sensations… …and you can’t find the source… …and others in your home aren’t affected… You are not imagining it.

These nearly invisible parasites can:

• Enter from bird nests, rodents, or outside sources

• Spread rapidly throughout your home

• Target one or two people – while others feel nothing

• Continue biting day and night

And exterminators won’t treat what they can’t see. Eradizyme™ gives you a way to take control. This ultra-concentrated enzyme formula works differently:

• Breaks down mites at the structural level

• Targets your environment – where the real problem is

• Safe for people, pets, and even skin application

• Replaces harsh chemical pesticides But with the right approach – you can eliminate them. One bottle makes gallons – Treat your entire home Replace multiple products

Schedule an appointment for you and your family today!

Proud to be in network with PPO plans: Delta Dental, MetLife, United Concordia, United Healthcare, Aetna, GEHA, CIGNA, Anthem, BlueCross BlueShield, United Healthcare, Guardian, Principal Ameritas, DentaQuest, Dominion Dental, Connection Dental, Himan, Assurant/Dental Health Alliances, Smiles for Children. Dr. Afreen Sayeed Services provided include: Implants, Implant Crowns, Invisalign, CEREC, Crowns, Root Canals, Cosmetic Dentistry, iTero Digital Scanner, Tooth-Colored Fillings and Extractions.

Same Day Appointments Emergencies Welcome All Digital Technology Convenient Hours: Open Evenings and Weekends Comfortale, Relaxing Atmosphere General and Cometic Dentistry Nitrous Oxide Sedation All Major PPO Insurance Plans Accepted Financing Available Always Accepting New Patients Schedule on ZocDoc

By Michael Rogers, DDS Fairlington Dental

Mandibular Advancement Appliances Vs. CPAP

Choosing the Right Approach For Better Sleep

Sleep is essential for overall health, yet many people struggle with disrupted breathing at night due to sleep apnea. Two of the most common treatment options are CPAP therapy and mandibular advancement appliances. While both are designed to improve airflow and support better sleep, they work in very different ways. Understanding these differences can help you make a more informed decision about your care.

What Is CPAP Therapy

CPAP, or continuous positive airway pressure, uses a machine to deliver a steady stream of air through a mask worn during sleep. This air pressure helps keep the airway open, preventing pauses in breathing that occur with sleep apnea.

CPAP is often considered the standard treatment because of its

effectiveness in reducing breathing interruptions. However, some patients find it difficult to tolerate wearing a mask or sleeping with a machine. What Are Mandibular Advancement Appliances

Mandibular advancement appliances are custom dental devices worn in the mouth during sleep. They work by gently moving the lower jaw forward, which helps keep the airway open and reduces obstruction.

By repositioning the jaw and tongue, these appliances create more space in the airway, allowing for improved breathing throughout the night. They are commonly recommended for mild to moderate sleep apnea or for patients who cannot tolerate CPAP therapy. Comparing Effectiveness and Comfort

Both CPAP and mandibular advancement appliances are effective, but they offer different advantages.

CPAP is highly effective at keeping the airway open and is often recommended for more severe cases of sleep apnea.

Mandibular advancement appliances, while sometimes slightly less effective in clinical measurements, are often easier to wear and more comfortable for many patients. Because of this, patients are more likely to use them consistently, which plays an important role in overall treatment success.

Which Option Is Right For You

The best treatment depends on your specific needs, the severity of your condition, and how well you tolerate each option. Some patients benefit most from CPAP, while others achieve excellent results with a custom oral appliance.

If CPAP feels uncomfortable or difficult to maintain, a mandibular advancement appliance may provide a more manageable and consistent solution. On the other hand, patients with

more advanced sleep apnea may require CPAP to achieve optimal results.

Sleep Apnea Care

Most dentists take a personalized approach to sleep apnea treatment. Their goal is to find a solution that not only improves your breathing but also fits comfortably into your daily life.

For many patients, mandibular advancement appliances offer an effective and convenient alternative to CPAP. These custom devices are designed specifically for your mouth, ensuring a comfortable fit while supporting proper airway function. By understanding your symptoms, lifestyle, and overall health, we can guide you toward the treatment that helps you sleep better, feel more rested, and protect your long term health. Better sleep starts with the right solution. With the right guidance and care, you can find an approach that works for you and supports lasting wellness.

At Fairlington Dental, we understand the connection between a healthy smile and a healthy body. As a result, we look at the whole person to discover the reasons a patient may have gum disease or a bad bite. A number of studies link heart disease and other serious conditions to the presence of periodontal (gum) disease. This research makes it vital that we take a Complete Health approach to your dental care. Dr. Rogers will listen to you, conduct a careful assessment, and carefully explain your proposed customized wellness plan. He will then take the time to answer all of your questions. You become a partner in your oral health goals!

Our team has mastered the techniques of gentle dentistry and is skilled at helping patients with any level of apprehension relax and grow comfortable with visiting the dentist. Anxiety and tension have a variety of sources, so it’s important for us to listen to your concerns as well as your goals and history. Then we address your anxieties and proceed with gentle treatment only when you’re ready. We deliver all of this in an office that is environmentally aware, while you enjoy a variety of spa-like amenities during your visit.

One of our greatest joys is helping patients smile again, especially those who may not have seen a dentist in a while. You’ll be amazed at how the quality of life can change! We strive to create a partnership with you that starts the moment you walk through our door.

Thin Does Not Always Mean Healthy – Especially For Your Feet

By Mikel Daniels, DPM

We Treat Feet Podiatry and ankles!

Part 1

Being thin and being healthy are not the same thing. As a podiatrist, I see the consequences of that myth in people’s feet every single week. When most people picture a “healthy” person, they imagine someone thin – but that image is often misleading and, in some cases, harmful.

In my practice, I regularly see thin patients dealing with poor circulation, numb toes, weak muscles, and slow-healing wounds. These are not issues most people associate with someone who “looks healthy,” yet they are more common than you might expect. At the same time, I see heavier patients who walk comfortably, maintain good blood sugar control, and have strong, stable feet. Their bodies may not fit the typical image of health, but functionally, they are doing well.

There is even a medical term for people who appear to be a normal weight but still carry too much unhealthy fat and not enough muscle: normal-weight obesity. This condition increases the risk of diabetes, heart disease, and other serious health problems – even when the scale suggests everything is fine. It is a clear reminder that weight alone does not tell the full story of health. From a foot health standpoint, weight is only one piece of a much bigger picture. What matters more is how your body functions overall. Muscle strength, circulation, nerve health, and how your body distributes pressure with each step all play critical roles in keeping your feet healthy. While it is true that extra weight increases load – just

one additional pound can translate into several pounds of added pressure through your hips, knees, and ankles during movement – low muscle mass and poor conditioning can be just as damaging.

I often treat very thin individuals with stress fractures, tendon injuries, and chronic foot pain because their bodies are simply not strong enough to handle normal daily activity. Being underweight or undernourished can lead to weak bones, low energy, and a higher risk

of injury. In podiatry, this frequently shows up as stress fractures in the metatarsals – the long bones in the front of the foot. It can also appear as persistent tendon pain or plantar fasciitis that does not improve because the body lacks the protein and nutrients needed for proper healing and tissue repair.

One patient stands out – a woman in her early 40s who walked five miles a day and took pride in staying thin. However, her diet consisted mostly of coffee, salad, and snack

bars. She came in with burning pain in both feet, and imaging revealed stress fractures. Her bones and muscles were not getting the support they needed. The solution was not more weight loss. It was better nutrition, strength training, supportive footwear, and time to heal.

The takeaway is simple: thinness does not guarantee strength, resilience, or good health. Especially when it comes to your feet, how your body functions matters far more than how it looks.

Is Your Foot Pain Silently Wrecking

The truth about untreated foot issues – and how We Treat Feet can help you get back to living pain-free.

Every step you take should bring you forward – not closer to chronic pain, mobility loss, or costly surgery. At We Treat Feet Podiatry, we don’t just treat symptoms – we solve the problem at its root, using the latest techniques in foot and ankle care.

Whether you’re battling bunions, heel pain, diabetic wounds, or sports injuries, we help you walk, run, and move with confidence again.

Why Washingtonians Trusted Us:

• Expert care from board-certified foot & ankle specialists

• 12+ locations for your convenience

• Advanced diagnostics & same-day appointments available

• Custom orthotics, surgical options & diabetic foot programs

• We’re the Official Podiatry Partner of the Baltimore Orioles

Spring Foot Care: Managing Sweaty Feet

By Lubrina Bryant, DPM District Podiatry, PLLC

As spring brings warmer weather and blossoming flowers, it also heralds the return of foot-related challenges, including plantar hyperhidrosis, or excessive sweating of the feet. This condition can dampen the joy of springtime activities, but with the right approach, you can enjoy the season to its fullest.

Springtime activities often involve shedding winter layers and embracing lighter footwear, making plantar hyperhidrosis more noticeable and potentially uncomfortable. The combination of rising temperatures and increased outdoor excursions can exacerbate sweating, leading to damp feet and heightened discomfort.

The causes of plantar hyperhidrosis, including overactive sweat glands, genetic predisposition, hormonal changes, and environmental factors, remain relevant during springtime. As you prepare to enjoy outdoor adventures and embrace seasonal activities, it’s essential to consider strategies for managing excessive foot sweating.

First and foremost, consulting a podiatrist is paramount for accurate diagnosis and tailored treatment recommendations. Your podiatrist can assess your symptoms, identify contributing factors, and devise a comprehensive management plan to address your specific needs.

Incorporating proactive foot care practices into your springtime routine can help alleviate the discomfort associated with plantar hyperhidrosis. Here are some tips to keep your feet feeling fresh and dry amidst the springtime blooms:

Choose Breathable Footwear: Opt for shoes made of breathable materials, such as mesh or canvas, to promote air circulation and minimize moisture buildup. Avoid tight-fitting or non-breathable footwear, which can trap sweat and exacerbate symptoms.

Wear Moisture-Wicking Socks: Select moisture-wicking socks designed to draw moisture away from

the skin and promote evaporation. Look for socks made of synthetic fibers or merino wool, which can help keep your feet dry and comfortable during springtime activities.

Proper Foot Hygiene: Maintain good hygiene by washing your feet daily with mild soap and warm water. Dry your feet thoroughly, paying special attention to the spaces between your toes, where moisture can accumulate. Applying foot powder or antifungal sprays can help absorb excess moisture and prevent fungal infections.

Use Antiperspirant Products:

Consider using over-the-counter or prescription-strength antiperspirant products specifically formulated for feet. These products can help reduce sweating by blocking sweat gland activity and keeping your feet drier for longer periods.

Rotate Footwear: Alternate between different pairs of shoes to allow each pair to fully dry out between wears. Consider inserting cedar shoe trees or moisture-absorbing shoe inserts into your footwear to help eliminate odors and moisture.

Stay Hydrated: While it may

seem counterintuitive, staying hydrated can actually help regulate sweating by maintaining proper fluid balance in the body. Drink plenty of water throughout the day to support overall health and hydration. By incorporating these springtime foot care practices into your routine and seeking guidance from a podiatrist, you can effectively manage plantar hyperhidrosis and enjoy all that spring has to offer with confidence and comfort. Don’t let excessive sweating dampen your springtime spirit!

Our feet are important in our everyday lives. The problem is that we tend to neglect them. When this becomes a habit, it can cause significant trouble. Ignoring foot problems can mean pain, limited mobility, and expensive doctor’s visits. On the other hand, if feet are cared for and looked after regularly, they will perform without pain or complication.

Your Smile & TMD

By Jeffrey L. Brown, DDS Sleep & TMJ Therapy

It is almost impossible to maintain a nice smile when you are hurting, and especially when that pain comes from TMD (Temporomandibular Disorder). When the discs in the jaw joints are out of place, they can and will pinch nerves and blood vessels in the jaw joints. This is a concept that few doctors understand as it was never taught

in school. Such training often requires extensive post-graduate education, and oftentimes that can be very hard to find!

As a patient, you should be aware that there are many ways to treat the TMJ disorder. To figure out which one(s) are right for you, the first step is diagnosing. A proper diagnosis is where it all starts and that means a very good MRI (soft tissue) and CBCT x-ray of the joints. From there, your

course of treatment might include orthotic (non-surgical dental oral appliance treatment), physical therapy, osteopathy, dry needling, acupuncture, massage, and even laser therapy.

At our office, we most frequently use appliance therapy to make space for the displaced discs to return into the socket. Along with your appliances, we oftentimes do massage or laser therapy. This is a specialty treatment. Our massage therapist incorporates the Fotona laser to achieve good energy deep into the tissues to maximize healing. It quite honestly feels “wonderful” according to our patients.

We Are NOT Your Typical Dental Office

When a patient wears an orthotic appliance on their lower teeth, this allows the displaced discs the chance to get back into proper position within the socket. This takes time. Most cases the displacements occurred over the course of years and it often takes a year for those discs to go back into place, if they will at all. In the event that they do not go back where they belong, a minor surgery can be done to put them back into the joints. This is called plication.

Dr. Jeffrey Brown has limited his practice to focus only on TMJ Disorders, Craniofacial Pain Management and Sleep Apnea. By fixing slipped discs in the jaw joints, Dr. Brown can significantly reduce the pain patients experience in the head/neck region and other symptoms associated with jaw joint problems. Sleep & TMJ Therapy may be able to improve the quality of life for you or a loved one – we encourage you to contact us with any questions or concerns.

“Dr. Brown and his staff are absolutely wonderful. I was diagnosed with Dystonia. I could not turn my head and had a ton of pain. My doctors offered no help and no advice besides Meds and Botox. Since having the appliance I have NO pain and I can turn my head. I would highly recommend them to anyone. I feel Dr. Brown and his staff really care about their patients and helping them to get better. They do not just numb the symptoms but fix the problem. Thank you from the bottom of my heart. I feel like the old me again!” - D. Thomas

“My daughter has been treated by Dr. Stack and Dr. Brown for the last 2 1/2 years, and we are very fortunate to have found them. Prior to that she was being treated by a neurologist at a Children’s hospital. She was on medications for tics and associated muscle pain, OCD/repetitive thoughts, sleeplessness and more (all possibly associated with Tourettes). Drs. Stack and Brown installed spacers to alleviate pressure on nerve bundles in the jaw, and subsequently braces to complete the process. Her symptoms have diminished significantly. She is off medication, her tics have all but disappeared, she can concentrate better in school, and she is once again cheerful and relaxed.”

- Susan

The other appliance that is used is the ALF. This little wire has the ability to open up the palate which makes it easier to breathe. It can also lower a high palatal vault which allows better nasal breathing. When a person breathes through their nose more, this allows for better production of nitric oxide which helps the body to heal better. It also helps level the cranial bones to some extent and thus reduce asymmetry of the skull. This little device really is amazing. Admittedly, it takes years of training to get a handle on it, but it is well worth it.

Ultimately, when a TMD case has healed or improved enough to not need surgery, it is time to finish up so you do not need to wear appliances any longer. This can be accomplished either by orthodontics or prosthodontics. The purpose is to support your jaw joints and the discs in the correct anatomical position. It is important that you understand the mechanism of how this works so choose your provider carefully and do your research! Your smile is worth it.

ADVENTIST MEDICAL GROUP

PRIMARY CARE SERVICES FOR YOU

Choose Adventist Medical Group Primary Care in Fort Washington, Maryland, to provide a full range of primary care services for adults.

Learn to better manage your health and prevent illnesses with personalized care from our experienced, primary care providers. Our specialists in family medicine and internal medicine work as a team to deliver expert care when you need:

• Same-day Sick Visits

• Women’s and Men’s Health and Wellness Exams

• Health Physicals, Health Maintenance and Preventive Care

• Geriatric (Senior) Wellness Exams

• Vaccinations and Immunizations, including Flu Shots

• Health Management for:

• Asthma and Allergies

• High Blood Pressure

• High Cholesterol

• Diabetes

• Heart Disease

You also benefit from coordinated care that helps you effectively handle all aspects of your health—from preventive medicine and preoperative appointments to management of chronic health conditions.

To schedule an appointment, please call 240-724-6018

10709 Indian Head Highway, Suite D1 Fort Washington, Maryland 20744 AdventistMedicalGroup.org

Submitted By Sivakumar Sreenivasan, DMD, MDS Dental Implant Center of Rockville

Can just four implants replace all of the teeth on the top or the bottom of your mouth? Thanks to advances in dental implant technology, that answer is a resounding yes.

Believe it or not, tooth loss is extremely common among adults, especially as we age. In fact, more than 35 million people in America are missing all of their upper and/or lower teeth. Rather than living with the discomfort and hassles of dentures, many people are opting for what is called “all-onfour” dental implant restoration.

All-On-Four: One Full Arch Of Teeth, Four Dental Implants

To fully understand this remark-

A Reason To Smile Again

All-On-Four Dental Implants

able technique for replacing teeth, you should first understand what a dental implant is. An implant is a small titanium screw that fits inside your jawbone and replaces the root-part of a missing tooth. Minor surgery is required to insert the implants. Once the implant is in place, a crown is attached to give you a highly realistic-looking and functional prosthetic tooth.

Here’s where it gets really interesting: You do not need a dental implant for each and every one of your missing teeth. All you need is four precisely placed implants on the top of your mouth, and four on the bottom, to restore your full smile. That’s the beauty of the all-on-four. And because the implant is made of titanium, it has the unique ability to fuse to living bone and function as part of it. So eventually, the dental implant becomes part of the jawbone and serves as a strong, long-lasting foundation for your new teeth.

Besides ensuring that your implants are permanently fixed in place,

this bone fusion has another important benefit: it prevents future bone loss in the jaw. This helps to maintain a more youthful facial structure – and better oral health. But perhaps the biggest surprise about the all-on-four is how quickly it can transform your life.

What’s The All-On-Four Dental Implant Procedure Like?

It can be scary to get implants for the first time. Most of that fear is probably due to the uncertainty, so here is the step-by-step process for getting an All-On-Four dental implant.

First, your dentist will want to make sure your comfortable, so either local or general anesthesia will be administered.

Second, the dentist or surgeon will prepare your mouth for the implants, which involves removing your remaining teeth that are failing. They will then remove any diseased or infected tissue from your jaw and gums.

After the implants have been placed, they will thoroughly clean the surgical sites and suturing all the incisions. Then you’ll be taken to a recovery room where you can relax and take time to wake up from the anesthesia.

How

Do

You Know

If The All-On-Four Procedure Is The Right Option For You?

At your All-On-Four consultation, you’ll receive a 3D CT Scan. This scan will help determine if you need implants and assist your doctors in creating your treatment plan. So if you want to learn more about dental implants, simply schedule a consultation with an All-On-Four provider. It’s the best way to find out how dental implants can change your life.

Next, they will begin the implantation process. This means they will insert the titanium screws into your jawbone. Most likely, they will place two implants toward the front of your mouth and two towards the back of your mouth so the “anchors” can evenly bare the force of the denture.

By Dr. Tiffany Daniel Live To Day Wellness

Health experts recommend that older adults incorporate strength training into their fitness routine. The addition of even a light set of weights

Being a Senior Does Not Mean You Have To Slow Down

can enhance bone density, decrease insulin resistance, affect metabolism and result in better sleep, according to the American Council on Sports Medicine.

Regular exercise not only slows the loss of muscle mass and strengthens bones, but it could also help speed up recovery from surgery, according to the American Academy of Orthopedic Surgeons.

Even 30 minutes of moderate physical activity, such as a brisk walk, provides health benefits for older adults, according to the orthopedic association.

Fortunately for today’s “baby boomers and beyond,” there are programs available that can reduce fitness center costs to leave no room for excuses for being physically fit.

We believe total well-being starts with balance—of body, mind, and spirit.

Our mission is to empower women, veterans, and families through movement, mindfulness, and nutrition. Join our workshops and wellness programs featuring: Mindful Movement & Breathwork – Therapeutic Horticulture Yoga for Trauma & Stress Relief – Nutrition and Wellness Coaching Whether you’re healing from life’s challenges or simply ready to grow stronger inside and out—there’s a place for you here.

One such program is SilverSneakers Fitness through Healthways, which partners with several local health facilities. SilverSneakers is provided at no cost by more than 70 health plans nationwide. Through SilverSneakers members are able to find classes designed for all abilities.

Check the silversneakers.com website to find participating fitness facilities near you.

Fitness coaches are trained to assess your particular body to take into account that with age there may also be some diminished endurance, strength, flexibility and balance. During your first session you and your fitness coach should discuss any injuries, joint weakness and other limitations.

Body balance classes (which incorporate elements of flexibility, coordination, balance and core engagement) and body basic classes (low-intensity agility drills) are recommended for all age groups. These programs offer many positives, such as feeling better, getting stronger, and losing weight, which are beneficial at any age.

Healthy Living

Too many of us are misinformed about the impact a lack of exercise or physical activity can have on our bodies. Lack of exercise, poor nutrition, frequent use of tobacco, and alcohol consumption are just some of the primary causes of “chronic disease.”

Look for a fitness facility that offers regular consultations with members to educate you with healthy living tips, such as ways to prepare meals that are simple and easy, and not expensive. Learning how to make the right choices for a healthy mind can only lead to a healthy body.

Additionally, fitness facilities that routinely offer new classes on a regular basis will add a variety to your routine workout and help to eliminate reaching a plateau.

If you are an older adult and not currently participating in a fitness program, don’t put it off any longer. Your health depends on it.

Chinese Medicine For Infertility

By Quansheng Lu, CMD, PhD, LAc Wholelife Chinese Medicine & Acupuncture Center

Acupuncture, an integral part of traditional Chinese medicine (TCM) with a rich history spanning over 2,500 years, has emerged as a therapeutic practice renowned for its diverse benefits. This ancient technique involves delicately inserting fine needles into specific points on the body to facilitate energy flow and foster healing. Recognized for its efficacy in pain relief, stress reduction, and overall health enhancement, acupuncture has garnered increasing attention as a complementary remedy for infertility.

Globally affecting millions, infertility poses a significant challenge, with estimates suggesting that 10-15%

of couples in China encounter fertility issues. Within the realm of TCM, Chinese acupuncture for infertility adopts a holistic approach, striving to harmonize the body’s energy and reinstate reproductive health. Rooted in TCM principles, infertility is perceived as a disruption in the natural flow of energy within the body.

The acupuncture process for infertility entails the precise insertion of fine needles into designated points, believed to regulate energy and blood flow to the reproductive organs. Typically lasting up to 30 minutes, this session may elicit sensations like tingling or warmth in the patient.

Research indicates that acupuncture can positively impact fertility by balancing hormone levels, enhancing blood circulation to the uterus and ovaries, and mitigating stress—an acknowledged impediment to fertility. Particularly beneficial for women undergoing fertility treatments, acupuncture has demonstrated stress-reduction capabilities.

Moreover, acupuncture seamlessly integrates with conventional fertility treatments, such as in vitro fertilization (IVF). Studies have indi-

Children’s Health and Spring Time

By Janet V. Johnson, MD Loving Care Pediatrics

For most children spring means more outdoor activities. For their parents, this means being extra vigilant to keep your child safe and healthy. Learning about spring allergies and using insect repellents safely can help you keep your child healthy and safe during the season.

cated that incorporating acupuncture can elevate IVF success rates by up to 65%, influencing factors like egg quality, hormone regulation, and the risk of miscarriage.

TCM philosophy attributes infertility to imbalances in the body’s energy flow. A skilled acupuncturist employs a combination of acupuncture, herbal medicine, and lifestyle adjustments to rectify these imbalances and nurture reproductive health. Tailoring treatments to individual

runny or stuffy nose, itchy and watery eyes and a cough, especially when they have spent a lot of time outside playing.

Allergic rhinitis or hay fever may be due to outdoor allergens, such as tree pollens, grasses and weeds and is a common problem in infants and children. Allergic rhinitis symptoms usually occur during certain times of the year for children. Other children may have perennial allergies, with problems occurring year round from exposure to indoor allergens, such as dust mites, pets, second hand smoke and molds.

Having uncontrolled allergies can put your child at risk for getting a secondary sinus infection, ear infections, make asthma symptoms worse and for having poor concentration at school.

Attraction

Allergies

Allergies can cause your child to have a lot of sneezing, along with a clear

The best treatment for allergic rhinitis is to avoid what your child is allergic to by following prevention and environmental controls. Some medications that are used to control the symptoms of allergic rhinitis include decongestants, antihistamines and ste-

Please see “Spring Time,” page 31

needs, considering factors like age, overall health, and underlying medical conditions, underscores the personalized nature of Chinese acupuncture for infertility.

As a time-tested, non-invasive practice, Chinese acupuncture for infertility has withstood the test of centuries. It serves as a viable alternative or complement to conventional treatments for couples grappling with infertility. However, it is crucial to

Please see “Infertility,” page 31

Wholelife Acupuncture & Fitness Center

Quansheng Lu, CMD, PhD, L.Ac www.wholelifeherb.com • luquansheng@gmail.com 301-340-1066 •

Guest professor, Henan University of Traditional Chinese Medicine (TCM) Chief TCM Physician, WFCMS; M.S. in TCM, Beijing University of TCM PhD in integrated medicine, China Academy of Chinese Medical Sciences Fellowship, Georgetown University & Children’s National Medical Center 3 patents, 8 books of TCM, 30 papers, 30+ years of experience in TCM

Low back pain

eczema

arthritis

allergies

cough

insomnia

paralysis obesity • nephritis

hepatitis

infertility

PMS • side effects of cancer treatment 416 Hungerford Drive, #300 Rockville, MD 20850 5022 Dorsey Hall Drive, #101 Ellicott City, MD 21042

Doesn't Your Child

Featured Health Professionals

Local Professionals Empowering and Encouraging People To Live Healthier

Jeffrey L. Brown, DDS

TMJ & Sleep Apnea Treatment

Meet Jeffrey L. Brown

Dr. Brown’s practice focuses on TMJ, sleep apnea and orthodontics. This allows Dr. Brown and his team to provide individualized, focused care for patients dealing with these specific issues. Every day, his practice helps patients of all ages with facial development, sleep issues, chronic headaches, migraines, neck pain, movement disorders, and much more. His training also includes multiple disciplines involving the cranial bones in the skull, and the discs in the jaw joints. Through treatment, Dr. Brown is able to reduce these symptoms, align cranial bones, avoid extractions, and greatly reduce the need for traditional braces. His expertise allows him to identify issues early on which promotes proper facial development using dental appliances. If there is an internal imbalance, whether an adult or child, the body does not develop or function properly. When the cranial bones are lined up correctly, patients are able to function, sleep and generally live better.

With that in mind, the team at Sleep & TMJ Therapy takes a whole-body approach when treatment planning. They work hand in hand with physical therapists and osteopathic doctors for a better success rate. Dr. Brown is devoted to helping patients of all ages live a symptom free life.

Degrees & Certifications

Dr. Brown earned his degree from Georgetown Dental School and completed residencies with Emory University Hospital for Dental Sleep Medicine and the ALF Appliance Therapy Institute.

Outside the Office

When not seeing patients, Dr. Brown is a sought-after speaker. He has lectured all over the world, including D.C., Dubai, Seoul, London, Norway and Toronto. He has also been featured on Channel 9’s Good Morning Washington, several podcasts, and numerous magazines and journals.

Professional Affiliations

Dr. Brown is a diplomate of the American Academy of Craniofacial Pain, a member of the American Academy of Dental Sleep Medicine, American Academy of Gnathological Orthopedic, Academy of Integrative Pain Management American Dental Association, a Fellow of the American Academy of Craniofacial Pain, and Legacy Provider for the ALF Interface Academy.

Do you have TMD or Sleep Apnea?

TMD Symptoms: Noise in the jaw joints when opening and closing your mouth, difficulty chewing, limited opening, tender facial muscles, ear ringing, uncomfortable bite, jaw locking, headaches, migraines, dizziness, vision issues as well as pain in the jaw area which can radiate to the ears, head, neck, shoulders, and back.

Sleep Apnea Symptoms: Snoring, waking up gasping for air, feeling tired and irritable in the morning, difficulty controlling weight, concentration problems, morning headaches, episodes of not breathing, waking with a sore throat, forgetfulness and mood changes. If you believe you may be suffering from TMD or Sleep Apnea, don't wait... Call today to schedule a consultation with Dr. Brown: 703-821-1103.

Troy Sukhu, MD

Dr. Troy Sukhu is originally a Maryland native who is thrilled to have the opportunity to give back to the Maryland community through a patient-centered approach. Dr. Sukhu earned his undergraduate degree from the University of Pennsylvania prior to attending the University of Virginia for medical school. He then completed his urologic surgery residency at The University of North Carolina in Chapel Hill where he had extensive training in open, laparoscopic / robotic, and endoscopic surgeries. Dr. Sukhu is listed as an author on over 30 research papers and abstracts, and has presented at various regional and national conferences.

Dr. Sukhu treats all areas of urology but his main areas of focus are laparoscopic / robotic surgery for kidney and prostate cancer, treatment of benign prostatic hyperplasia (BPH), minimally invasive treatment and prevention of kidney stones, and men’s health including erectile dysfunction and Peyronie’s disease. He strives to utilize cutting-edge technologies to achieve the best outcomes possible for his patients. Outside of work, he enjoys spending time with his wife and daughter.

Dr. Sukhu is an avid Washington D.C. and Maryland sport fan, enjoys being outdoors, and is always looking forward to trying new restaurants.

Annapolis – Glen Burnie Greenbelt – Odenton – Bowie

Featured Health Professionals

Local Professionals Empowering and Encouraging People To Live Healthier

Foot doctor Lubrina Bryant, DPM is dedicated to getting to the root of your foot or ankle problem.

District Podiatry, PLLC specializes in general foot, ankle and leg care. Having chronic foot and ankle pain can affect the quality of your life and finding the right foot and ankle specialist can be just as difficult. We know how hectic life can be and we are committed to making our practice and care convenient and accessible.

Founder & Lead Practitioner

Dr. Mikel Daniels is a highly skilled podiatrist dedicated to delivering exceptional, patient-centered care. With decades of experience and a deep commitment to improving foot and ankle health, he blends medical expertise with compassionate service to help patients achieve lasting wellness and mobility.

From routine checkups to minor foot surgery, Lubrina Bryant, DPM is a podiatrist who is equipped to handle all your foot and ankle needs.

Services Include: Routine Foot Care, Diabetic Foot Care, Wart Removal, Ingrown Toenails, Foot, Ankle or Heel Pain, Toenail Fungus, and Bunions.

Dr. Daniels earned his Bachelor of Science in Biology with a minor in Economics from Muhlenberg College in 1996, followed by his Doctor of Podiatric Medicine (DPM) degree from Temple University School of Podiatric Medicine in 2000. He completed his Podiatric Surgical Residency at the University of Maryland, Mercy Medical Center, where he gained extensive clinical and surgical experience. In addition, Dr. Daniels holds an MBA with a concentration in Healthcare Management from Western Governors University, earned in 2014— giving him a unique combination of medical and business education that informs his approach to both patient care and practice management.

Dr. Daniels has been named one of Baltimore’s Top Doctors in 2023, 2024, and 2025, a reflection of his outstanding reputation among peers and patients alike. He is a frequent podcast guest and has been featured as an expert in foot and ankle care by major media outlets including CNN and Parade. Locally, he has also appeared on television to discuss common foot and ankle issues, offering practical tips for maintaining mobility and preventing injury.

Dr. Daniels’ special areas of interest include diabetic wound care, medical and practice economics, and advancing equity within healthcare. His mission is to ensure every patient receives comprehensive, evidence-based treatment tailored to their individual needs—helping them stay active, comfortable, and confident on their feet.

Featured Health

Mary B. Alexander, DDS, DMSC

Under One Roof

Meet Mary B. Alexander

Dr. Mary Alexander, periodontist, obtained a Bachelor of Science degree in Biology from the University of South Carolina and continued her education in dentistry at the University of Maryland School of Dental Surgery where she received her DDS degree. Prior to and during her dental studies, Dr. Alexander received funding and support from the National Institutes of Dental Research for her involvement in the periodontal research. After obtaining her DDS degree Dr. Alexander spent one year at the Veteran’s Administration Hospital, in general practice residency focusing her training in the area of anxiety patient management. She then attended Harvard University and earned her clinical specialty in periodontics and a doctorate in medical science. Her doctoral research was focused in the study of bone function and metabolic disease of the bone.

Dr. Alexander received extensive training in dental implantology, periodontal plastic surgery, bone regenerative procedures and sedation dentistry. All aspects of Dr. Alexander’s training are incorporated in her periodontal practice assuring patient’s thorough and comprehensive periodontal treatment.

again at Boston University and Oral and Maxillofacial Surgery residency at University of Medicine and Dentistry of New Jersey.

As an Oral and Maxillofacial Surgeon, Dr. Sreeni manages a wide variety of problems relating to the Mouth, Teeth and Facial Regions. He practices a full scope of Oral and Maxillofacial Surgery with expertise ranging from Corrective Jaw Surgery to Wisdom Teeth Removal. His passion is in implant surgery and he is well known for same day placement of implants following teeth removal be it for single teeth or a complete “makeover” (Smile in a day). He can also diagnose and treat Facial Pain, Facial Injuries and TMJ disorders and perform Bone Grafting and Sinus lift procedures.

Dr. Sreeni completed a residency in Anesthesiology at Mount Sinai Hospital, New York in 1994 and has worked as an Attending providing anesthesia services for children and adults in the ambulatory outpatient center of the hospital.

Dr. Sreeni is an Advanced Cardiac Life Support instructor with the Adventist group. He is also certified in Pediatric advanced life support and is very capable of handling emergencies that could possibly arise in the office. Dr. Sreeni’s staff are trained in assisting with IV Sedation/ General Anesthesia within our state of the art office setting. Patients are continuously monitored during and after surgery. The goal of our office is to provide professional service with compassion and an understanding of the patients’ perspective.

University. Prior to entering private practice, he served a general practice residency at Sepulveda Veteran’s Hospital. Dr. Rogers has invested significant time into ongoing education, seeking to learn emerging dental technologies and techniques in the areas of cosmetic dentistry, implant dentistry, sleep apnea treatment, orthodontics, temporomandibular joint (TMJ) disorders, and safe amalgam replacement. His most recent training in airway management has allowed him to offer a cure for sleep apnea using an intraoral device known as the DNA appliance. He is a member of the International Academy of Oral Medicine and Toxicology, American Academy of Dental Sleep Medicine, American Academy of Craniofacial Pain, and also of Mercury-Free Dentists. He has served as a guest author for TMJ News & Views, and when that publication ceased, began his own quarterly newsletter. You may have seen one of his television interviews on “A New Me” or the local PBS station, or seen his articles and features in Ladies’ Home Journal, Arlington Magazine, and New Beauty. Dr. Rogers is an active participant in the community as a sponsor for Encore Theater, Little League of Alexandria, Abingdon Elementary, and the local Fairlington Farmer’s Market. He and his wife Terri enjoy spending time with their daughter Megan and her husband Corey traveling around the country and the Caribbean.

Featured Health Professionals

Local Professionals Empowering and Encouraging People To Live Healthier

Janice Trent, AuD

10111 Martin Luther King Jr. Highway, Suite #102 Bowie, MD

6196 Oxon Hill Road Suite #240, Oxon Hill, MD

Meet Janice Trent

Dr. Trent has a passion for helping people. She has practiced Audiology since 1984, in a number of clinical settings. Her diverse career has included 16 years of teaching and clinical supervision at Howard University, Washington, DC and Temple University, Philadelphia, PA. Dr. Trent has also worked as a clinical audiologist in hospital settings and private ENT practices. Education:

Clinical Doctoral Degree – Audiology-University of Florida, Gainesville, FL

Master of Education – Audiology- Northeastern University, Boston, MA

Bachelor of Science – Communication Sciences and Disorders – Hampton University, Hampton, VA

Dr. Trent holds her Maryland State Licensure in Audiology. She is a Certified Clinical Audiologist (CCC-A) through the American Speech-Language-Hearing Association (ASHA). Presently, she serves on the Board of Directors for ASHA as Vice President for Audiology Practice.

12200 Annapolis Road Suite #116 Glenn Dale, MD 20769 EnvisionEyeandLaser.com

Board Certified, Ophthalmology by the American Board of Ophthalmology

Degrees, Training and Certificates: UCLA Medical School; Yale University Hospital for Residency; Louisiana State University for Cornea and Refractive Fellowship

Professional Memberships/Associations: American Academy of Ophthalmology; American Society of Cataract and Refractive Surgery; International Society of Refractive Surgery

Areas of Interest: All laser custom LASIK; Cataract Surgery; Botox; Dermal Fillers; Cornea Comprehensive Ophthalmology

Practice Philosophy: Envision Eye and Laser is committed to delivering superior ophthalmic care with state-of-the-art technology and patient education in a caring, compassionate environment. We cater to a diverse population of adults and work with your primary care physician to improve the quality of your overall health and life. Your best vision is our focus.

Featured Health Professionals

Local Professionals Empowering and Encouraging People To Live Healthier

Dr. Jacobs-El is a dedicated ophthalmologist committed to delivering compassionate, patient-centered eye care. With a strong foundation in medical ophthalmology, Dr. Jacobs-El brings extensive training and experience in diagnosing and managing a wide range of eye conditions, from routine vision concerns to complex ocular diseases.

Known for her gentle approach, Dr. Jacobs-El prioritizes making each patient feel comfortable, informed, and confident in their care. She believes that building trust is essential to achieving the best outcomes and strives to create a welcoming environment where patients feel heard and respected.

Dr. Jacobs-El earned her medical degree from Howard University School of Medicine and completed her residency training in ophthalmology at Howard University Hospital, followed by dual fellowship training in medical retina and uveitis at the National Institutes of Health National Eye Institute. She has also contributed to advancing medical research at the National Institutes of Health and proudly served veterans for several years within the U.S. Department of Veterans Affair. She remains dedicated to staying at the forefront of advancements in eye care and incorporates the latest evidence-based practices into her work. Now proudly serving the Envision Eye & Laser Center community, Dr. Jacobs-El is passionate about helping our patients preserve and improve their vision while enhancing their overall quality of life.

Jacqueline D. Griffiths

Dr. Griffiths is one of this area's most experienced surgeons and offers stateof-the-art Laser Vision Correction, Cataract Removal, Multifocal Lens Implants, and Comprehensive Ophthalmology. She has helped thousands of patients who struggle with their vision. Her knowledge, compassion, and attention to detail are the reasons she was voted by her peers to be one of this area’s most elite physicians.

Degrees, Training & Certifications

Dr. Griffiths is a Board Certified Ophthalmologist. She received her undergraduate degree from Yale and her medical degree from the University of Michigan. She then completed her Ophthalmology residency at Georgetown University Medical Center.

Professional Memberships & Affiliations

Dr. Griffiths is the immediate past Ophthalmology Section Chief of Reston Hospital Department of Surgery, the former Chief of Ophthalmology for the Reston Ambulatory Surgical Center in Reston, VA as well as Loudoun Hospital in Leesburg, VA, Diplomate of the American Board of Ophthalmology, a Fellow of the American Academy of Ophthalmology, a member of the American Society of Cataract and Refractive Surgery, the Washington National Eye Center and others.

Featured Health

Claiborne M. Callahan, MD

A native of Leesburg, VA, Claiborne M. Callahan, MD graduated with distinction from The University of Virginia in 1996. In 2000, she graduated from The University of Virginia School of Medicine. She completed her Ophthalmology Residency at Tulane University in 2004.

Prior to joining NewView Eye Center, Dr. Callahan was in private practice in Virginia, Florida, and Alabama. Her knowledge, experience and patientcentered focus allows her to spend quality time with each patient to diagnose, educate and treat them. She understands that patients have a choice with whom to entrust their eye care needs, and she prides herself on adhering to the highest ethical standards in the practice of medicine.

Dr. Callahan has performed thousands of cataract surgeries, as well as laser, glaucoma and eyelid plastic surgeries. She has treated a myriad of eye conditions throughout her career. She is committed to ongoing education and stays current with diagnoses and treatments. She attends several educational and training meetings yearly to remain in the forefront of ophthalmology advancements.

She is a Diplomate of the America Board of Ophthalmology, a Fellow of the American Academy of Ophthalmology, and others.

Offering: Voted

Leesburg Today

• Custom LASIK & PRK

• Laser Cataract Surgery

• Multifocal Implants

• Annual Eye Exams

• Diabetes Management

• Glaucoma Management

• Laser Floater Removal

• Optical

• Eyelid Surgery

• Belotero

• Radiesse

• Juvederm

• Botox

Nisha R. Patel, MD completed her Ophthalmology Residency at the University at Buffalo’s Ross Eye Institute. During her training, she founded the International Ophthalmology elective program and became the first resident to participate in a medical and surgical mission to Liberia, West Africa.

She also received the ARVO Travel Grant for her research on high-intensity ultrasound exposure on ocular tissues conducted at Weill Cornell Medical College.

She went on to pursue a fellowship in cornea and refractive surgery at the New York Eye and Ear Infirmary, where she gained advanced training in laser vision correction and dry eye management.

Since 2008, Dr. Patel has been in private practice, with two locations in Centreville and Vienna, Virginia. She specializes in refractive surgery, offering a full spectrum of vision correction procedures including laser vision correction, cataract surgery, laser floater treatment, and eyelid rejuvenation.

Dr. Patel serves on the Board of the Northern Virginia Academy of Ophthalmology and the Virginia Museum of Science. She is board-certified and remains committed to delivering advanced, patient-centered eye care.

Featured Health Professionals

Haresh Ailani, MD

Haresh Ailani, MD is a board-certified fellowship trained cornea and cataract surgeon specializing in the latest treatments for cataract and refractive surgery. He specializes in refractive/laser cataract surgery with standard and advanced technology intraocular lenses (IOL) and refractive lens exchange.

Jennifer Dao, MD

Jennifer Dao, MD is a board-certified fellowship trained surgeon who specializes in pediatric ophthalmology including ambyopia treatment, myopia management, strabismus and pediatric glaucoma. She performs an adjustable suture technique for adult strabismus.

Leah Fuchs, MD

Leah Fuchs, MD is a board-certified comprehensive ophthalmologist. She specializes in medical ophthalmology for adults, including medical eye exams, disease management, urgent and emergency eye care.

Sumeet Gupta, MD

Sumeet Gupta, MD is a board-certified fellowship trained surgeon specializing in the interventional management and treatment of glaucoma, including lasers, glaucoma and cataract surgery, with or without minimally invasive glaucoma surgeries (MIGS).

Ifeoma Ude, MD

Ifeoma Ude, MD is a board certified cataract surgeon who specializes in comprehensive medical and surgical ophthalmology, including ophthalmic lasers, disease management, cataract surgery and emergency eye care.

• Cataract Refractive Surgery

• Advanced Technology IOLs

• Laser Assisted Cataract Surgery

• Pediatric Medical Eye Exams & Surgery

Marissa Albano, MD

Marissa Albano, MD is a board-certified fellowship trained glaucoma specialist and general ophthalmologist. She specializes in the latest glaucoma lasers and surgeries, as well as cataract surgery.

Jessica Van Looveren, MD

Jessica Van Looveren, MD is a board-certified fellowship trained glaucoma specialist and comprehensive ophthalmologist. She specializes in the management and treatment of glaucoma including lasers, disease management and emergency eye care.

Hampton Khanna, MD

Hampton Khanna, MD is a board-certified fellowship trained surgeon with specialized training in pediatric ophthalmology including amblyopia treatment, myopia management and strabismus, She specializes in strabismus surgery for children and adults.

Bethany Karwoski, MD

Bethany Karwoski, MD is a board-certified fellowship trained surgeon with specialized training in pediatric ophthalmology. Her clinical interests include strabismus, amblyopia, nasolacrimal duct obstruction and retinopathy of prematurity.

•

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• Comprehensive Medical Eye Exams

• Emergency Eye Care

By Toni Greene, Owner Happy Hour Yoga on Zoom!

As you know, it’s nearly impossible to live without cell phones today. They wake us up in the morning, remind us of our appointments, and alert us when to take medication throughout the day, all while keeping us connected to the world. However, because they are so compelling, they also create a real concern.

Smartphones and social media trigger the brain in ways that resemble addictive behavior.

Cell phones stimulate brain chemistry in ways similar to addictive substances. A neurotransmitter called dopamine is released in the brain as a reward. Dopamine is released when we experience something pleasurable or exciting, such as eating enjoyable

Cell Phone Addiction – How Cell Phones Hook the Brain

food, winning a game, gambling, socializing, and – most notably – checking notifications on our phones.

Dopamine itself is not harmful. In fact, it is essential for motivation, learning, and pleasure. The problem arises when a behavior is repeated frequently, causing short, rapid bursts of dopamine.

Social media platforms such as Instagram, TikTok, and Facebook are intentionally designed to keep us engaged in a constant state of stimulation. This dopamine-driven response keeps us using these platforms for as long as possible by employing psychological techniques that trigger repeated dopamine release.

Every time we refresh our screen and see something that captures our attention, dopamine is released. It’s similar to the feeling experienced with gambling or other repetitive habits.

Likes and comments act as small bursts of dopamine that signal approval. This creates a sense that someone is paying attention to you, which feels

rewarding. Scrolling also releases this same chemical. When we spend hours on an app, the pleasure reinforces the behavior through continued dopamine release.

Researchers suggest that smartphone use can create a cycle driven by dopamine. When you feel bored or stressed, you check your phone. Each time you do, dopamine is released, rewarding the brain and encouraging the behavior. Over time, the brain begins to associate the device with relief and pleasure, making the habit increasingly automatic.

The problem occurs when you feel anxious without your phone, constantly check notifications, and lose track of time while scrolling. This can lead to difficulty focusing and reduced sleep due to late-night phone use.

Excessive phone and social media use have been linked to several mental health concerns, including increased anxiety, stress, tension, sleep disruption, and feelings of loneliness and emptiness.

Cell phones can also be helpful. When used intentionally, these platforms can support learning, connection, and community.

However, you can reclaim control over your mobile device use by turning off non-essential notifications, setting daily screen-time limits, avoiding phone use before bed, scheduling phone-free periods during the day, and spending more time on offline activities such as exercise, meditation, and meaningful conversations.

Practices like yoga, meditation, and mindful breathing – often found in traditions like Yoga and Ayurveda – can help calm the nervous system and reduce the constant urge for digital stimulation.

Phones are not our enemy; they are powerful tools. However, when technology is designed to capture attention and repeatedly trigger the brain’s reward system, it can lead to unhealthy habits. “Where’s my phone? Oh, it’s in my hand.”

Happy Hour Yoga and Ayurveda Wellness…

Understanding Hyperpigmentation

External and Internal Causes, Plus Proven Solutions

By Dr. Fana Assafa PhD, DNP RN, CCLS - Fana SkinCare

Hyperpigmentation is a common skin concern where patches of skin become darker than surrounding areas due to excess melanin production. Melanin, produced by cells called melanocytes, protects skin from damage but can overproduce in response to various triggers. This results in dark spots like sun damage, melasma, or postinflammatory marks. It affects all skin tones but is often more noticeable and persistent in medium to darker complexions.

Two categories address some of the possible causes: external (environmental exposures) and internal (systemic or bodily factors). Many involve oxidative stress, cellular “rust” from free radicals that amplifies melanin production.

External Causes:

Environmental Triggers

Ultraviolet (UV) Radiation from Sunlight: UV rays (especially UVA) remain the primary driver of hyperpigmentation. They stimulate melanocytes to produce more melanin as a defense mechanism, leading to solar lentigines (age spots) on sun-exposed areas like the face, hands, and chest. Cumulative exposure over years explains why spots often worsen with age.

High Energy Visible Light (HEV), also known as blue-violet light, is everywhere around us from screens and LEDs. Light from phones, computers, and indoor lighting all induces oxidative stress and directly activates melanogenesis pathways. Studies confirm

constant exposure contributes to hyperpigmentation, particularly in skin of color, by generating reactive oxygen species that boost melanin. This “digital aging” effect adds to UV damage in our screenheavy lives.

Pollution, irritants, and chemicals in face and hair products, laundry detergent, harsh ingredients in creams, lotions, or unregulated lightening products all cause inflammation, triggering post-inflammatory hyperpigmentation (PIH). Unregulated bleaching creams often contain mercury or high-potency steroids, risking permanent discoloration, ochronosis, or systemic toxicity (e.g., kidney effects). Evidence warns against non-prescription “fast-whitening” products; stick to regulated, dermatologist-recommended options.

These external factors are largely controllable through protection and mindful product choices.

Internal Causes:

The Body’s Silent Contributors

Not all pigmentation stems from the environment; internal signals play an equally powerful role. Hormonal fluctuations top the list, most famously in melasma (chloasma or “mask of pregnancy”). Estrogen and progesterone spiking during pregnancy, with oral contraceptives, hormone replacement therapy, or even puberty stimulate melanocytes, particularly on the forehead, cheeks, and upper lip. Melasma patches are larger and more symmetrical than sun spots and notoriously resistant to treatment without addressing the hormonal root.

Genetics set the stage for vulnerability. Families prone to freckles or those with darker complexions inherit more active melanocytes. Maturational hyperpigmentation, a gradual darkening on the cheeks in middle age, often ties to genetic predisposition combined with chronic sun exposure. Medications can induce wide-

spread or patchy darkening. Oral antibiotics (especially tetracyclines), antimalarials, tricyclic antidepressants, chemotherapy agents, and even non-steroidal anti-inflammatories increase photosensitivity or directly stimulate melanin. Topical drugs can do the same, but systemic ones affect larger areas.

Underlying medical conditions add complexity. Addison’s disease (adrenal insufficiency) causes bronze-like generalized hyperpigmentation, especially in creases, scars, and mucous membranes due to elevated melanocyte-stimulating hormone. Thyroid disorders, vitamin B12 or folic acid deficiencies, hemochromatosis (iron overload), diabetes-related acanthosis nigricans (velvety darkening in skin folds – back of neck, armpits), and liver and renal stress can all manifest as pigmentation changes. In rare cases, insulin resistance or metabolic issues amplify melanin production in addition to unregulated skin bleaching self-treatment that can worsen the condition.

These internal drivers underscore why treating hyperpigmentation signals a need for in-depth, broader health evaluation. Blood tests for hormones, gut microbiome, vitamins, insulin and blood glucose levels, and thyroid function are common diagnostic steps.

Treatment Options: Layered Strategies for Lasting Results

(Medical grade topicals, chemical peels, and advanced skin color appropriate laser treatments.)

No single “cure” exists, but a multi-pronged approach yields the best outcomes. Treatment timelines range from weeks (mild cases) to 6–12 months (stubborn melasma or PIH), with maintenance essential to prevent recurrence. Dermatologists tailor plans by cause, skin type, and severity, prioritizing safety in darker tones to avoid treatment-induced PIH.

Focusing on addressing the

root cause of pigmentation, followed by a targeted holistic treatment approach.

Daily photoprotection using science and evidence-based ingredients to provide sufficient UV, IR, and HEV protection. Broadspectrum physical sunblock zinc/ titanium dioxide or iron oxides for the protection of both UV and HEV (blue light blocking) every day, reapplied every 2–3 hours.

This can be achieved by selecting products that have medical strength ingredients that incorporate powerful antioxidants that combat oxidative stress from triggers, protect, restore, and repair the damage.

Products such as FANA bnatural Supreme Glow antioxidant serum contains vitamin C, vitamin E, ferulic acid, peptides to combat free radicals within the skin and brighten dark spots. FANA bnatural Triple Filler Boost serum contains advanced ingredients like niacinamide (Vitamin B3, 5%), hyaluronic acid, and copper to reduce inflammation, strengthen barrier, and inhibit melanin transfer.

Tranexamic Acid (Topical 2–5%, or oral under supervision): Blocks plasmin/plasminogen pathways to curb melanin production. Demonstrates strong melasma/PIH reduction, often outperforming older agents with minimal irritation.

FANA bnatural Deep clarifying cleanser contains low-dose hydroxy acids to exfoliate and accelerate skin turnover. FANA bnatural Advance Brightening Luminous C cream with tetrahexyldecyl ascorbate (THDA), a stable, oil-soluble form of vitamin C, works deep within the skin’s layers to brighten the skin and fight oxidative damage.

FANA bnatural Vitamin A acts as an antioxidant, helps speed up the skin cell regeneration cycle, encourages the skin to shed old, dead skin cells and replace them with fresh, healthy new skin, improving the appearance of dark spots.

M ite M agnet

never bitten. This isn’t just a coincidence; our research has led us to conclude that weakened immunity is the primary driver behind why certain individuals become “mite magnets.”

Through detailed analysis and ongoing tracking of hundreds of cases, I have identified a consistent pattern: in almost 90% of situations, individuals who report mite bites tend to have a weaker immune system than other household members who remain completely unaffected.

Common Factors Behind Weakened Immunity: Why Some People Become “Mite Magnets”

Immune suppression is often caused by chronic inflammation, autoimmune disorders, diabetes and blood sugar issues, cancer and chemotherapy, Lyme disease, drug or alcohol addiction, recent heart attacks, and recent surgeries. Poor diet and environmental toxins worsen these issues, destabilizing metabolic function and further weakening defenses.

Bird and Rodent Mite

Infestations: How They Invade and Why They Persist

Mites invade homes from bird nests or rodents, seeking a blood meal.

i

n F ertility

seek the services of a licensed and experienced acupuncturist specializing in infertility for optimal results.

Chinese acupuncture presents a holistic and effective approach to addressing infertility. Operating on the principles of energy regulation, improved blood circulation, and

Spring ti M e

roids. Prescription allergy medications include the newer, non-sedating antihistamines and topical steroids.

To be effective, your child should be using these medications every day. They will not work as well if just used on an as needed basis.

If your child does not improve with these interventions, then their doctor will consider having your child see an allergy specialist for skin testing to figure out what your child is allergic to and to possibly start immunotherapy injections (allergy shots).

Safe Usage Of Insect Repellents

Many safe and effective insect repellents are available that you can use to protect your child, including those that use DEET, citronella, or soybean oil. Remember to only

FroM page 9

Removing the source doesn’t eliminate the problem; mites hide deep in furniture and persist, often targeting one person.

Conventional exterminators use chemicals, but mites can develop resistance and hide in cracks and furniture. Enzyme-based solutions like Eradizyme dissolve the protective waxy shell of mites, breaking them down mechanically and preventing resistance. Daily, consistent spraying is crucial to break the life cycle and stop reinfestation.

Empathy and Support: You’re Not Alone

If you have been misdiagnosed or dismissed, know that differences in immune systems and skin chemistry are real and powerful. The hardest part of being a “mite magnet” is feeling ignored. You deserve validation and practical solutions.

The Value Of Coaching: Daily Guidance and Proven Tools

Having a coach means ongoing support, guidance, and the correct product to help break the cycle. After 20 years of navigating infestations, we know the right questions to ask, and the steps that make the difference. Your success is our success! With the right support, you can finally break free from persistent mite problems, and reclaim your life.

FroM page 19

stress reduction, acupuncture stands as a safe and natural option, either independently or in conjunction with mainstream fertility treatments like IVF. For those navigating infertility challenges, exploring acupuncture as a therapeutic avenue holds promise for a safe and nurturing solution.

FroM page 19

use products that are approved for children, follow the manufacturer’s instructions and wash off the insect repellents when you return indoors.

Insect repellents with DEET are probably the best and most commonly used. DEET is absorbed through your child’s skin, and it is generally safe as long as the product has less than 10% DEET. So you may consider limiting how much you put on younger children, wash it off as soon as possible, and apply it more to clothing than skin.

DEET insect repellents are effective for several hours, they do wash off with water and sweat, and you should reapply them to be most effective but always follow the product’s instructions to be safe.

Your Mobile Chinese Medicine Natural Healing Doctor

Dr. Angel Wood, DACM offers a natural, holistic approach to healing that complements conventional medical care. For patients seeking answers and a doctor who listens, she provides customized treatment protocols tailored to individual needs, and personalized care in the comfort of your home. No waiting rooms.

Services Include:

• Full Holistic & Functional Wellness Procedures

• In-Home Concierge Visits • Bioscan Evaluations

• IV Therapy • Acupuncture • Chinese Herbal Medicine

• Vaginal Steaming • Complete Nutritional Consultations

Dr. Wood integrates Traditional Chinese Medicine and Traditional Naturopathy with modern functional nurtitional approaches to support energy, immune health, hormonal balance, digestion, inflammation control, and whole-body wellness.

HEALTH DIRECTORY

ACUPUNCTURE

Eastern Medical Holistic Healing Center, Angel Wood, 240755-5925. www.acupuncture4wellness.webs.com

ALTERNATIVE HEALTHCARE

Holistic Family Health - Thermal Imaging, Herndon, VA. 703-635-6324 For More information visit www.fhtid.com

BEAUTY/SKIN

A Better You, Dr. ClarkeBennett, 410-672-2742.

BREAST HEALTH

University of Maryland Charles Regional Medical Center. 11340 Pembrooke Square, Suite 202, Waldorf, MD 20603. 240-607-2010. UMCharlesRegional.org

CHINESE MEDICINE & ACUPUNCTURE

Wholelife Chinese Medicine & Acupuncture, 301-526-9898, 416 Hungerford Dr., Rockville www.wholelifeherb.com

DENTAL IMPLANTS

Dental Implants Center of Rockville – Dr. Sreenivasan Sivakumar, DMD, MSD –301-294-8700 – 77 South Washington Street, Suite #205, Rockville, MD 20850 – www.DrSreeni.com.

DENTISTRY

Karl A Smith, DDS, 2550 N. Van Dorn St., Suite #128, Alexandria, VA. Call 703-894-4867, Visit www.drkarlsmith.com

Richard Hughes, DDS, 703444-1152, 46440 Benedict Dr., Suite #201, Sterling, VA. www. SterlingImplantDentist.com

Marc P. Stanard, DDS – 202887-5441 – 1350 Connecticut Avenue, NW, Suite #305, Washington, DC 20036 – wdcperioimplant.com.

EYE CARE

Visual Eyes, Alexander Nnabue OD, 301-324- 9500.

FERTILITY

Montgomery Women’s Fertility Center – 301-946-6962 – MontgomeryFertilityCenter. com – Rockville, MD.

HOLISTIC WELLNESS COACH

Nutrition Lifestyle Digestion and More – Lisa@LisaThorne.Me – Text 269861-7565.

HYPNOSIS/YOGA

Toni’s Happy Hour Yoga and Holistic Wellness Center • 6504 Old Branch Avenue, Temple Hills, MD 20748 • 301-449-8664.

MEDICAL SPACE

Charles L. Feitel Company, 301-571-9333, www.medicalanddentalspace.com.

MENTAL HEALTH SERVICES

House Calls, LLC. 301-3466732. callingonbeth@gmail. com. www.CallingOnBeth.net.

NUTRITION

Nutritional Healing Center, Thomas K. Lo, DC, MA, 240-651-1650, 7310 Grove Road, Suite 107, Frederick, MD 21704. doctorlo.com.

Good Health Nutrition Services,LLC – 1300 Mercantile Lane, Suite 129-37, Largo, MD 20774 – 301-341-4680 –www.ghnutritionservices.com – We accept Insurance.

OPHTHALMOLOGY

NewView Laser Eye Center – Jacqueline D. Griffiths, MD – Reston (703) 834-9777 – Visit us at www.NewViewEye.com.

ORTHODONTICS

All Smiles Orthodontics – 9010 Lorton Station Blvd., Suite #260, Lorton, VA 22079 – www. AllSmilesBraces.com – For info call us at 703 337-4414.

To Order: Include you NAME, ADDRESS, PHONE, EMAIL AND WHAT HEADING YOU WISH TO BE LISTED UNDER, AND ANY SPECIAL OFFER OR TEXT TO INCLUDE. We will prepare a proof and email to you for approval.

Email your information to: info@yourhealthmagazine.net or Fax to: (301) 805-6808. Call (301) 805-6805 for assistance.

WASHINGTON, DC EDITION

MARYLAND/WASHINGTON, DC OFFICE

4201 Northview Drive, Suite #102, Bowie, MD 20716 phone: (301) 805-6805 • fax: (301) 805-6808 • email: Info@YourHealthMagazine.net VIRGINIA OFFICE phone: (703) 288-3130 • fax: (703) 288-3174 • email: Publish@YourHealthMagazine.net

PEDIATRICS

Loving Care, Janet Johnson, MD – 301-403-8808.

PHYSICAL THERAPY/ REHABILITATION

Active Physical Therapy. Various Locations across Maryland and Washington, DC. Active-physicaltherapy.com.

PODIATRY

Largo Foot and Ankle Health Center, Ade Adetunji, DPM, 301-386-5453.

District Podiatry – Lubrina Bryant, DPM – 202-388-5303 – 1140 Varnum Street, Suite #30, Washington, DC 20017

www.DistrictPodiatry.com.

SENIOR CARE

Chevy Chase Home Care. Help at a time you need it most. Any Ages. Any situations. Any shifts. MD, DC, VA. www.CHCHhomecare. com 202-374-1240.

UROLOGY

AA Urology – Odenton, 1106 Annapolis Road, Suite #250, Odenton, MD 21113 – Glen Burnie, 305 Hospital Drive, Suite #303, Glen Burnie, MD 21061 – Bowie, 4201 Northview Drive, Suite #201, Bowie, MD 20716 – West Campus Surgery Center, 7855 Walker Drive, Suite #102, Greenbelt, MD 20770 – Greenbelt , 7855 Walker Drive, Suite #100, Greenbelt, MD 20770.

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By Lynn J Rust, PhD, and Sherwood Mackel, GripZ

Is hand pain limiting your enjoyment of life? Are dexterity challenges interfering with everyday tasks or hobbies you once loved? Many seniors find themselves giving up activities like writing, crocheting, or playing music because of discomfort. Often, the issue stems from the design of everyday tools. Most utensils, pens, and craft tools have narrow handles that force the thumb and fingers into a tight pinch, placing strain on joints. Over time, this repeated stress can contribute to osteoarthritis, chronic pain, and reduced hand function.

At GripZ, LLC, we understand how disruptive hand pain can be. That’s why Sher-Hold devices were created – to help seniors and others maintain independence, confidence, and the ability to enjoy daily life. These ergonomically designed grips slide easily over common household tools, transforming them into more comfortable, easy-to-use items without requiring costly replacements.

Hand comfort is more important than many people realize. Osteoarthritis affects nearly one in three adults over age 65 and is more common in women. It involves inflammation and cartilage breakdown, leading to pain, stiffness, and reduced mobility. Hand osteoarthritis, especially at the base of the thumb, can make simple tasks difficult. Beyond physical discomfort, chronic hand pain is also linked to poor sleep, fatigue, and reduced social engagement, all of which impact overall quality of life.

Sher-Hold devices offer a simple, affordable, non-drug solution. Their ergonomic design fits naturally in the palm, encouraging a relaxed “C” shape rather than a tight pinch. This helps reduce strain on thumb joints and ligaments while still allowing precise movements. Unlike braces, these grips support function without limiting motion.

Users often experience improved control and a reduced risk of dropping items, along with less pain during daily activities. Because Sher-Hold devices don’t dictate finger placement, they adapt comfortably to different

Don’t Let Hand Pain Stop You How GripZ Helps Seniors Stay

Independent and Creative

hand shapes and conditions, including arthritis, tremors, or prior injuries.

Another key benefit is versatility. Sher-Hold devices fit over utensils, pens, paintbrushes, crochet hooks, and even sports or musical equipment. They are lightweight, portable, and easy to clean, making them convenient for use at home or on the go.

Incorporating them into daily routines is simple. Use one while eating for a steadier grip, attach it to a pen for easier writing, or add it to creative tools to return to hobbies comfortably. Even activities like playing music or golf can become more enjoyable again.

Maintaining independence

doesn’t always require major changes. Sometimes, a small solution can make a big difference. Sher-Hold devices help seniors stay active, engaged, and confident by improving hand comfort and function. For those experiencing hand pain, this small investment can support a healthier, more fulfilling lifestyle.

Reduce Hand Pain. Improve Your Grip.

Struggling With Hand Pain?

Painful Hands?

Frustrated by constant hand pain? We understand how it drains your energy and dampens your creative spirit.

Struggling?

We know it’s tough when your hands don’t cooperate. GripZ Sher-Hold devices help you regain control and comfort in every task.

Creative Block?

Hand pain holding you back? Let GripZ Sher-Hold devices restore your comfort, so you can keep creating without limitations.

Restore Comfort

GripZ

Regain Control!

Hold your tools effortlessly, reducing strain on your joints and helping you regain confidence.

Create Freely!

You

Considering Neck Lift Surgery?

Reduce Signs of Aging and Treat Sagging Skin!

A neck lift can be performed for men and women of varying ages who are often frustrated by changes of the appearance of their neck and jawline. Depending on your age, a neck lift can be a short one-hour procedure to remove fat or a 3-hour procedure to remove fat, visible neck bands, and excess skin.

Neck Lift Surgery Can:

Remove Excess Skin (Cervicoplasty) • Liposuction to Remove Excess Fat

Remove or Alter Neck Muscles (Platysmaplasty)

Liposuction can be performed alone or with surgical removal of the fat under the chin through a small incision under the chin.

In patients with vertical bands in the neck, a platysmaplasty can be performed to reduce the appearance of the bands.

Sometimes a chin implant is recommended to improve the overall contour and help with excess skin.

Why Lifelong Learning Supports Healthy Aging

Healthy aging is often associated with physical activity, good nutrition, and regular medical care. While these habits are essential, research shows that continued learning is another powerful tool for staying healthy as we age. Lifelong learning helps keep the brain active, supports emotional well-being, and gives older adults a sense of purpose and connection.

The brain works much like

a muscle: the more it is used, the stronger it remains. Learning new skills, exploring unfamiliar topics, and challenging the mind can help strengthen memory, attention, and problem-solving abilities. Studies have found that older adults who stay mentally engaged are more likely to maintain cognitive function and may reduce their risk of age-related decline.

One of the easiest ways to continue learning today is through online courses. Digital platforms

make it possible to take classes from home on nearly any subject— from history, finance, and photography to computer skills, wellness, and languages. Many universities and organizations offer affordable or even free courses designed for adults who want to keep learning without the pressure of grades or deadlines.

Online learning offers several benefits beyond intellectual stimulation. It provides structure and routine, which are especially important after retirement or other major life changes. Setting aside time each week for a class or project can create a sense of purpose and accomplishment.

Learning also helps older adults stay connected to the modern world. Technology changes quickly, and understanding new tools can make everyday life easier and more enjoyable. Taking an online class in computer skills, social media, or smartphone use can increase confidence and independence. It can also help older adults stay connected with family, friends, and commu-

nity resources.

Many online courses include discussion boards, virtual classrooms, or group projects. These features create opportunities for social interaction, which is another key factor in healthy aging. Maintaining connections with others supports emotional health and reduces feelings of isolation.

The benefits of lifelong learning are not limited to career advancement. For many older adults, learning is a way to pursue longheld interests, discover new passions, and continue growing. Whether someone enrolls in an online course, joins a local workshop, or simply reads about a new topic, the act of learning sends an important message: growth does not stop with age.

Healthy aging is not only about adding years to life—it is about adding life to those years. Lifelong learning helps make that possible by keeping the mind active, the spirit engaged, and the future full of possibilities.