joyment of life? Do dexterity challenges interfere with everyday activities like eating, writing, crafting, or pursuing hobbies you love? For many people living with hand osteoarthritis or other hand conditions, even simple tasks can become frustrating and painful.
After developing hand osteoarthritis, I found myself unable to continue painting during retirement. Although hand therapy helped reduce some discomfort, the available solutions – such as foam tubing and
restrictive braces – did not work well for detailed painting. Foam grips wouldn’t fit over paintbrush handles, while braces limited the fine movements needed for creative work.
Everything changed when my friend Sherwood developed a simple yet innovative grip-assist device called the Sher-Hold. Designed to slide over a paintbrush handle, it enlarged the grip and reduced the painful pinching motion required to hold the brush. My hand therapist
Struggling
Painful Hands?
Frustrated by constant hand pain? We understand how it drains your energy and dampens your creative spirit.
Struggling?
We know it’s tough when your hands don’t cooperate. SherHold devices by GripZ help you regain control and comfort in every task.
Creative Block?
Hand pain holding you back? Let Sher-Hold devices by GripZ restore your comfort, so you can keep creating without limitations.
explained that the device worked by placing the thumb and fingers into a more natural, comfortable “C” position, reducing stress on the thumb joints and ligaments.
After testing multiple prototypes, we found the ideal size and shape that allowed me to paint comfortably again for hours at a time. From that experience, GripZ was born – with the goal of helping others regain independence, comfort, and confidence in daily life.
Today, GripZ offers Sher-Hold devices for a wide variety of tools and activities, including:
• Eating utensils
• Pens and pencils
• Crochet hooks
• Artists’ paintbrushes
• Guitar picks
• Drumsticks
• Golf putters
The versatile design also works with many other tools, from jewelrymaking instruments to tablet styluses and repair tools. Different sizes and shapes are available to fit individual hand preferences and needs.
GripZ devices provide an affordable, non-drug solution for hand pain and dexterity challenges. Unlike restrictive braces, they support fine motor movement while helping keep the hand in a safer, less stressful position. Their ergonomic shape reduces strain on the thumb and fingers while improving grip stability and control.
Restore Comfort
Sher-Hold devices by GripZ reduce hand pain by providing a comfortable, secure grip, so you can say goodbye to hand discomfort. Regain Control!
Hold your tools effortlessly, reducing strain on your joints and helping you regain confidence.
Create Freely!
You will enjoy extended creative sessions using Sher-Hold devices on your paintbrushes, crochet hooks, guitar picks, and more,
Many users report less pain, fewer dropped objects, and improved confidence when performing everyday tasks or creative activities. Because the devices are lightweight, portable, and easy to clean, they can be used almost anywhere – at home, work, or on the go.
Most importantly, GripZ helps people stay active and independent. Whether you want to enjoy meals more comfortably, continue your favorite hobby, or simply make daily activities easier, these innovative devices can help restore function and improve quality of life.
Hand pain does not have to define your future. With the right support, it is possible to continue doing the things you love for years to come.
Visit GripZ at GripZ.biz to learn more.
Lynn J. Rust, PhD. and Sherwood Mackel, GripZ
Understanding Crown Lengthening Functional and Cosmetic Benefits
By Dr. Marc Stanard, DDS, MS Periodontist
When patients hear the term “crown lengthening,” they often assume it is a purely cosmetic procedure. While crown lengthening can certainly improve the appearance of a smile, it also serves important functional and restorative purposes. In many cases, it is an essential step in preserving a tooth and ensuring the long-term success of dental treatment.
Crown lengthening is a peri-
odontal procedure that involves reshaping the gum tissue and, when necessary, the underlying bone around a tooth. The goal is to expose more of the natural tooth structure. Depending on the patient’s needs, the procedure may be performed on a single tooth or multiple teeth.
One of the most common functional reasons for crown lengthening is to prepare a tooth for a restoration such as a crown or filling. When a tooth is fractured, decayed, or damaged below the gumline, there may not be enough healthy tooth structure available for a dentist to properly restore it. Crown lengthening can expose additional tooth structure, making it possible to place a restoration while maintaining the health of the surrounding tissues. Removing this hard and soft tissue also creates enough “retention form” so that
a properly made crown will stay cemented and withstand chewing forces.
Another important benefit relates to what dentists refer to as the biologic width (supracrestal attachment), the natural space needed between the gum tissue and the underlying bone. When restorations encroach upon this space, chronic inflammation, discomfort, and bone loss can occur. Crown lengthening helps establish the proper relationship between the tooth, gum tissue, and bone, promoting long-term periodontal health.
From an aesthetic perspective, crown lengthening is often used to correct what is commonly known as a “gummy smile.” In some individuals, excessive gum tissue covers a significant portion of the teeth, making them appear short or
uneven. By carefully reshaping the gumline, crown lengthening can reveal more of the natural tooth surface and create a more balanced, symmetrical smile.
As with many periodontal procedures, treatment planning is critical. Factors such as gum health, bone levels, tooth position, mobility, adjacent structures, cosmetics, and overall oral health must all be considered before determining whether crown lengthening is appropriate.
Modern techniques have made crown lengthening a predictable and highly successful procedure. Whether performed to improve function, facilitate restorative treatment, or enhance aesthetics, crown lengthening can play an important role in preserving oral health and helping patients achieve a healthier, more confident smile.
Periodontist In Washington, DC
Maintaining good dental hygiene is crucial, and Dr. Marc Stanard, a periodontist and specialist in surgical implant dentistry, can help you achieve healthy teeth comfortably. We offer a wide range of specialized procedures and services to cater to your periodontal needs, such as bone surgery, scaling, and root planing, gum grafts, crown lengthenings, and sinus lifts.
Why you should choose Dr. Marc Stanard:
• We provide advanced, affordable dental care tailored to meet your unique needs.
• Our team offers oral hygiene instruction and education on gum disease, bone loss, and other dental health conditions.
• Dr. Marc Stanard has decades of experience and a passion for his work, and he’s earned numerous designations, affiliations, and awards, including Top DDS by Washingtonian and high ratings on Google and Yelp.
• Our office is friendly and welcoming, making it the perfect place to receive top-quality dental care.
In This Edition…
Your Health Magazine is on a mission. There are far too many people, insured or not, who do not go to the doctor when they should, and in millions of cases, don’t know who they should go to, or why.
People are encouraged to buy a new house, car, cell phone or big screen TV, and those companies make themselves very visible and their products easily attainable.
Information about, and from, local healthcare providers is not easy to find, and many times those services are difficult to access.
Information and encouragement always lowers fear and trepidation about anything, and this is especially true in healthcare. While general information is available on web-sites, specific information from local providers is almost impossible for people to find. This is one of the key reasons chronic and episodic conditions are not cared for. It is our mission to:
Make A Difference By Empowering and Encouraging People To Live Healthier By Going To the Doctor When They Should.
There is a lot of evidence that the health professionals who participate in Your Health Magazine have helped many people over the years. We at Your Health Magazine salute you!
G. Scott Hunter, Editor-in-Chief
If you would like to find out how you can participate in one of our upcoming editions, please contact the office nearest you.
One Town Center 4201 Northview Drive, Suite 102 Bowie, MD 20716 Office (301) 805-6805 • Fax (301) 805-6808 info@yourhealthmagazine.net
The content in Your Health Magazine and provided on yourhealthmagazine. net is for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before starting any exercise program, making changes to your health routine, or acting on any health-related information found on the Internet, or anywhere else.
By Mikel Daniels, DPM, MBA
We Treat Feet Podiatry and ankles!
Part 1
Many common foot problems do not happen overnight. Bunions, heel pain, arch discomfort, and toe deformities often develop gradually after years of wearing shoes that prioritize appearance over support. While stylish footwear may look appealing, poorly designed shoes can place constant stress on the feet and slowly alter their natural structure.
One simple way to evaluate a shoe is with the “twist test.” Hold the shoe in both hands and twist it as though wringing out a towel. If it folds easily or collapses in the middle, it likely offers minimal support. A quality everyday shoe should resist twisting while still allowing flexibility near the toes where the foot naturally bends during walking.
Are Your Shoes Secretly Causing Foot Pain?
Age also changes the needs of the feet. As the body ages, ligaments loosen, arches may flatten, and the natural cushioning under the heel and ball of the foot gradually thins. Shoes that felt comfortable years ago may no longer provide adequate support or stability. Foot size can even change over time, making regular shoe fittings increasingly important.
Comfort should never be judged by softness alone. Some extremely soft shoes may actually allow too much movement and fail to properly
support the foot. A supportive shoe should feel stable, especially around the heel and arch, while still allowing natural motion near the front of the foot.
Choosing healthier footwear does not mean giving up style entirely. Many modern shoe designs successfully combine appearance with proper support and stability. The key is learning to look beyond aesthetics and focus on how a shoe functions.
When shopping for shoes, pay attention to how they bend, twist, and
fit throughout the day. Feet should feel supported rather than cramped or fatigued after hours of walking or standing. Small changes in footwear choices today may help prevent chronic pain and deformities in the future.
Healthy feet play an important role in balance, mobility, posture, and overall quality of life. Choosing supportive shoes is one of the simplest and most effective ways to protect long-term foot health.
Is Your Foot Pain Silently Wrecking Your Health, Looks, and Lifestyle?
The truth about untreated foot issues – and how We Treat Feet can help you get back to living pain-free.
Every step you take should bring you forward – not closer to chronic pain, mobility loss, or costly surgery. At We Treat Feet Podiatry, we don’t just treat symptoms – we solve the problem at its root, using the latest techniques in foot and ankle care.
Whether you’re battling bunions, heel pain, diabetic wounds, or sports injuries, we help you walk, run, and move with confidence again.
Why Washingtonians Trusted Us:
• Expert care from board-certified foot & ankle specialists
• 12+ locations for your convenience
The toe box is another important feature that is frequently overlooked. Many shoes narrow sharply at the front, forcing the toes into an unnatural position. Over time, this pressure may contribute to bunions, hammertoes, corns, calluses, and nerve irritation. A healthier shoe shape follows the natural contour of the foot, allowing the toes to spread comfortably instead of being squeezed together.
One of the clearest signs of poorly fitting footwear is visible directly on the feet themselves. Crowded toes, thick calluses along the sides of the foot, overlapping toes, and occasional numbness may all point to shoes that are too narrow or unsupportive. Many people are surprised to discover their feet are actually wider than the shoes they wear every day.
• Advanced diagnostics & same-day appointments available
• We’re the Official Podiatry Partner of the Baltimore Orioles
By Lubrina Bryant, DPM District Podiatry, PLLC
Summer means sandals, swimming pools, beach vacations, water parks, and long days outdoors. While most people focus on sunscreen and hydration, foot health is often overlooked. Unfortunately, summer activi-
Beach Feet
How To Protect Your Feet and Stay Active All Summer Long
ties can expose your feet to bacteria, fungi, injuries, and painful skin conditions that can quickly ruin the season.
From hot sand and public showers to flip-flops and wet shoes, your feet work hard during the summer months. Taking a few preventive steps can help keep them healthy, comfortable, and ready for every adventure.
One of the most common summer foot problems is fungal infec-
tion, especially athlete’s foot. Warm, damp environments such as swimming pool decks, locker rooms, public showers, and water parks are ideal places for fungus to spread. Walking barefoot in these areas increases the risk of developing itchy, peeling, or burning skin between the toes and on the soles of the feet.
Wearing protective aqua shoes or waterproof sandals in public wet areas is one of the easiest ways to reduce
• Routine Foot Care
• Diabetic Foot Care
• Wart Removal
• Ingrown Toenails
• Foot, Ankle or Heel Pain
• Toenail Fungus
• Bunions
Our feet are important in our everyday lives. The problem is that we tend to neglect them. When this becomes a habit, it can cause significant trouble. Ignoring foot problems can mean pain, limited mobility, and expensive doctor’s visits. On the other hand, if feet are cared for and looked after regularly, they will perform without pain or complication.
exposure. Aqua shoes are especially useful because they protect feet from hot surfaces, rough pool bottoms, sharp shells, and slippery areas while helping prevent cuts and scrapes.
Summer footwear can also create problems. Flip-flops may be convenient, but they often provide little support or protection. Wearing unsupportive shoes for long periods can contribute to heel pain, arch strain, tendon irritation, and even lower back discomfort. After long days at amusement parks, festivals, or beaches, many people notice aching feet and sore legs.
Supportive sandals with arch support and cushioned soles are a healthier choice for all-day wear. Shoes that fit properly and allow airflow can also help prevent blisters and excessive sweating.
Another common summer issue is cracked heels and dry skin. Sand, saltwater, chlorine, and sun exposure can dry out the feet quickly. Cracked skin may become painful and can allow bacteria to enter and cause infection. To help keep feet healthy during summer:
• Wash and dry feet thoroughly every day
• Moisturize heels and soles regularly
• Change out of wet shoes and socks promptly
• Use antifungal powder if feet sweat heavily
• Avoid sharing towels or footwear
• Check feet regularly for cuts, redness, or irritation
People with diabetes or circulation problems should be especially cautious. Even small cuts, blisters, or burns from hot pavement can become serious if not treated quickly. Protective footwear is essential during all summer activities.
Children are also more vulnerable to summer foot injuries. Running barefoot around pools, playgrounds, and beaches increases the risk of burns, splinters, cuts, and infections. Lightweight water shoes can provide important protection while still allowing kids to enjoy outdoor fun. Healthy feet make summer activities safer, more comfortable, and far more enjoyable. A little prevention now can help keep you active all season long.
The Future Of Senior Living Is Personalization
Submitted By Inspir Embassy Row
Personalization is the new name of the game in senior living. It touches every aspect of life within a thriving senior living community, from care preferences and dining experiences to wellness and lifestyle programming.
For forward-thinking operators, personalization has long been a priority, including at Inspīr Embassy Row, a luxury senior living community in one of Washington D.C.’s most distinguished neighborhoods.
Today, however, the concept has evolved. The industry is moving beyond simply knowing residents’ routines, histories, and preferences, though those remain essential. Modern personalization is about creating experiences, services, and support that truly adapt alongside residents as their needs and preferences change.
Care is one area where that evolution is particularly evident. Through close clinical observation and collaboration with residents and their
families, Inspīr Embassy Row has designed Aura, an intentional program for residents experiencing subtle cognitive changes.
Aura provides structure and gentle support while preserving independence and quality of life. In the past, once cognitive changes became apparent, residents would often transition directly into memory care, where safety, security, and support were the primary focus. Today, communities recognize that full memory care may be a step too far for individuals with more subtle changes. Programs like Aura help fill that gap, offering a more relaxed yet highly personalized setting.
Wellness has also taken on new meaning. Social and emotional engagement have always been essential components of a thriving senior living community. Today, wellness extends further, blending physical, intellectual, social, and emotional well-being into a more comprehensive approach.
Think salt room therapy, swim courses, yoga, tai chi, consistently bal-
The Shield In Your Pantry
Protecting Yourself From Ticks and Biting Mites Naturally
Submitted By Head Researcher Eradizyme.com
Deploying Systemic Dietary Shields to Stop Blood-Feeding Ticks and Break Aggressive Bird Mite Attraction Cycles Naturally
Over our years of experience coaching individuals through the physical toll of severe mite infestations, we have observed what separates recovery from endless frustration. While our environmental enzyme spray protocol handles external mitigation, true recovery requires an internal defense. Years of case analysis show that your immune system and baseline skin chemistry dictate whether you become a chronic “Mite Magnet™.” While topical chemical bug sprays rely on neurotoxins, our hands-on coaching shows that simple dietary interventions can alter mammalian scent signatures from within to safely
anced and delicious meals throughout the day, and an afternoon lecture from a local museum curator. At Inspīr Embassy Row, wellness goes beyond book clubs and bingo, though both remain community favorites. Residents increasingly expect experiences that align with their interests and passions while fostering the connections that contribute to overall quality of life.
Personalization also extends to hospitality. And increasingly, proactive hospitality. Today’s older adults know what they want, and the communities that rise to the occasion anticipate needs before they’re expressed. Scheduling transportation to an excursion before it’s requested, noticing
apartment preferences, pulling out a chair, or leaving a handwritten note after housekeeping visits – these small moments create a more thoughtful and individualized experience.
The communities embracing this new level of personalization are setting a new standard for senior living. Whether through nuanced levels of support, wellness experiences that help residents thrive, or hospitality that anticipates individual needs, personalization is no longer a differentiator. It’s an expectation.
Inspīr Embassy Row is welcoming residents. Call 202.293.2100 or visit inspirseniorliving.com to schedule your personal tour.
keep pests at bay.
The Biochemical Mechanism Of Transdermal Repellency
The protective capability of raw garlic (Allium sativum) relies entirely on a specific biochemical activation. In its intact state, garlic contains a stable amino acid called alliin. When a fresh clove is mechanically crushed or minced, its cell walls rupture, releasing the enzyme alliinase. This enzyme rapidly converts alliin into allicin, the active organosulfur compound responsible for garlic’s signature aroma and antimicrobial properties. Because allicin is highly unstable, digestion quickly breaks it down into oil-soluble volatile organic compounds, primarily diallyl disulfide and diallyl trisulfide. These metabolites circulate through the bloodstream and are excreted directly through the skin’s sweat glands
Please see “Shield Your Pantry,” page 30
If you’re dealing with constant itching, biting, or crawling sensations… …and you can’t find the source… …and others in your home aren’t affected… You are not imagining it.
These nearly invisible parasites can:
• Enter from bird nests, rodents, or outside sources
• Spread rapidly throughout your home
• Target one or two people – while others feel nothing
• Continue biting day and night And exterminators won’t treat what they can’t see. Eradizyme™ gives you a way to take control.
This ultra-concentrated enzyme formula works differently:
• Breaks down mites at the structural level
• Targets your environment – where the real problem is
• Safe for people, pets, and even skin application
• Replaces harsh chemical pesticides
But with the right approach – you can eliminate them. One bottle makes gallons – Treat your entire home Replace multiple products
Understanding Benign Prostatic Hyperplasia (BPH)
By Troy Sukhu, MD Anne Arundel Urology
What is BPH?
Benign Prostatic Hyperplasia (BPH), commonly known as an enlarged prostate, is a condition that affects millions of men, particularly as they age. The prostate gland, located just below the bladder, tends to grow larger over time, which can lead to uncomfortable urinary
symptoms.
Symptoms Of BPH:
• Frequent or urgent need to urinate
• Increased frequency of urination at night (nocturia)
• Difficulty starting urination
• Weak urine stream or a stream that stops and starts
• Dribbling at the end of urination
• Inability to completely empty the bladder
Why Choose Treatment For BPH?
Living with BPH can significantly impact your quality of life. The symptoms can interfere with daily activities, disrupt sleep, and lead to complications such as urinary tract infections or bladder damage. Seeking treatment can help alleviate these symptoms and improve your overall well-being.
Treatment Options: There are
Innovative Treatments
various treatment options available for BPH, ranging from medications to minimally invasive procedures and surgery. Some of the most effective treatments include:
• Medications: Alpha blockers and 5-alpha reductase inhibitors can help relax the prostate muscles and reduce its size.
• Minimally Invasive Procedures: Techniques like Urolift, Rezum, and the Optilume BPH Catheter System offer relief with fewer side effects and quicker recovery times.
• Surgery: For more severe cases, surgical options such as Transurethral Resection of the Prostate (TURP) can provide significant symptom relief. Patient Testimonials: Many men have found relief from BPH symptoms through various treatments. Here are some experiences:
• John’s TURP Experience: “After struggling with BPH symptoms for years, TURP provided me with the relief I needed. The recovery was smooth, and I can finally sleep through the night without frequent trips to the bathroom”.
• Mike’s Aquablation Journey: “Aquablation was a game-changer for me. The minimally invasive procedure was quick, and I experienced minimal discomfort. My urinary symptoms have improved dramatically”. Take Control Of Your Health Don’t let BPH control your life. Consult with your healthcare provider to explore the best treatment options for you. With the right approach, you can manage your symptoms and enjoy a better quality of life.
Troy Sukhu, MD
By Toni Greene, Owner Happy Hour Yoga
There are several beaches in our area that we can go to for a short vacation get away. Our local beaches are not like the Caribbean’s, but that’s okay. Our beaches are enjoyable as well. There’s the boardwalk in Ocean City that has lots of shops, boutiques, and restaurants. Shopping on the boardwalk gives you the feeling of summer, fun and vacationing. There you can find fun gifts, jewelry and beach art.
Some of you don’t like our beaches. If you are a person who does not like the beach, the sand and sun, here is a meditation and visualization you can read or memorize to help you enjoy the beach.
Yoga on the Beach Meditation
“As I sit on the banks of the
Summer Is Here: It’s Time To Go To the Beach
beach…thinking how I wish I were somewhere, anywhere, where the water is aquamarine blue, lapis blue or just clean and clear…
“As I sit on the banks of the beach…
“Looking at the cloudy dirty water…reflecting on my thoughts which are like this beach…
“Cloudy and dirty…and stuck in some places…
“I wonder how much harm I would bring to myself if I were to even touch the water…
“I think of how much harm I will bring to myself if I don’t at least touch the water…
“Water…Water…always moving like our thoughts. Sometimes our thoughts are cloudy and dirty, stuck. Dirty with our imagining. Our thoughts should be like the water. Moving and flowing. Flowing over, under, around or through obstructions.
“Bring your awareness to your
breath.
“Feel the early morning fresh breeze brush against your face, skin, and body.
“Feel your mind and body relax with each fresh breath you take.
“Feel your body releasing any hold it has on you.
“Feel your body becoming like water, fluid and flowing. Flowing with each breath you take.
“Feel the earth beneath you, supporting you, holding you close to its bosom. Feel the love from your Mother Earth.
“Mother Earth is saying ‘I got you…..let go let God!’ …breathe…
“Flow, and imagine your perfect health. You’re healing. Imagine all that you want to bring to you, health, wealth, love, job, home…whatever you want. Imagine it.
“Flow like water. Keep moving and flowing until you become clear, clean and blue.
“Flow and grow, flow and let go. Flow and be with your breath that controls your thoughts, actions, and reactions. Be like water. Keep moving, and you will become unstuck. Move, breathe, flow. Allow yourself to relax and heal. It’s okay; just go to the beach, heal, and flow.”
The temporomandibular joints (TMJs) play an important role in both oral health and overall wellness. Located just in front of each ear, these small joints connect the lower jaw to the skull and allow essential movements such as chewing, speaking, and breathing. Although they are small, problems with the TMJs can affect many areas of the body.
What Are the TMJs?
The TMJs function like hinges, allowing the jaw to move smoothly. Inside each joint is an articular disc, a cushionlike structure that helps keep the joint properly aligned and prevents the bones from rubbing together during movement. When the joints and discs are functioning properly, jaw movement feels effortless.
However, when the disc becomes displaced or the joint becomes inflamed, the mechanics of the jaw can be
disrupted. Because the TMJs are closely connected to the muscles, nerves, and bones of the head, neck, and shoulders, dysfunction can contribute to a variety of symptoms beyond the jaw itself.
Common Symptoms Of TMJ Disorders
TMJ disorders may develop due to disc displacement, inflammation, injury, or wear and tear. Common symptoms include:
We Are NOT Your Typical Dental Office
• Jaw pain or tenderness
• Headaches or migraines
• Clicking, popping, or grinding sounds in the jaw
• Difficulty chewing or discomfort while eating
• Neck pain and stiffness
• Dizziness or balance problems
Many people do not immediately associate these symptoms with their jaw joints, which can delay diagnosis and treatment. Over time, untreated TMJ disorders may worsen. Chronic inflammation can contribute to degeneration of the jaw joint and surrounding structures, leading to increased pain and dysfunction.
The Importance Of Early Diagnosis
Dr. Jeffrey Brown has limited his practice to focus only on TMJ Disorders, Craniofacial Pain Management and Sleep Apnea. By fixing slipped discs in the jaw joints, Dr. Brown can significantly reduce the pain patients experience in the head/neck region and other symptoms associated with jaw joint problems. Sleep & TMJ Therapy may be able to improve the quality of life for you or a loved one – we encourage you to contact us with any questions or concerns.
“Dr. Brown and his staff are absolutely wonderful. I was diagnosed with Dystonia. I could not turn my head and had a ton of pain. My doctors offered no help and no advice besides Meds and Botox. Since having the appliance I have NO pain and I can turn my head. I would highly recommend them to anyone. I feel Dr. Brown and his staff really care about their patients and helping them to get better. They do not just numb the symptoms but fix the problem. Thank you from the bottom of my heart. I feel like the old me again!”
- D. Thomas
“My daughter has been treated by Dr. Stack and Dr. Brown for the last 2 1/2 years, and we are very fortunate to have found them. Prior to that she was being treated by a neurologist at a Children’s hospital. She was on medications for tics and associated muscle pain, OCD/repetitive thoughts, sleeplessness and more (all possibly associated with Tourettes). Drs. Stack and Brown installed spacers to alleviate pressure on nerve bundles in the jaw, and subsequently braces to complete the process. Her symptoms have diminished significantly. She is off medication, her tics have all but disappeared, she can concentrate better in school, and she is once again cheerful and relaxed.”
- Susan
Recognizing early warning signs is one of the best ways to prevent long-term complications. Symptoms such as jaw clicking or popping are often dismissed as harmless, but they can indicate the beginning stages of joint dysfunction. When TMJ problems are identified early, treatment is generally less invasive and more effective. Depending on the cause and severity of the condition, treatment may include custom oral appliances to improve jaw position and reduce strain on the joints, physical therapy to improve jaw and neck function, and evaluation of contributing factors such as airway obstruction or bite imbalances.
Advanced imaging, including MRI and CBCT scans, can help clinicians accurately assess the condition of the joints and develop a personalized treatment plan.
Protecting Your Long-Term Health
The TMJs influence much more than your ability to chew and speak. When functioning properly, they support comfort, mobility, and overall well-being. When problems develop, they can contribute to widespread discomfort and reduced quality of life.
Paying attention to symptoms such as jaw pain, clicking, popping, headaches, or neck discomfort can help you seek care before significant damage occurs. Early diagnosis and treatment can prevent complications, improve function, and help restore overall health and quality of life.
Jeffrey L. Brown, DDS
Jeffrey L. Brown, DDS
Submitted By Sivakumar Sreenivasan, DMD, MDS Dental Implant Center of Rockville
Can just four implants replace all of the teeth on the top or the bottom of your mouth? Thanks to advances in dental implant technology, that answer is a resounding yes.
Believe it or not, tooth loss is extremely common among adults, especially as we age. In fact, more than 35 million people in America are missing all of their upper and/or lower teeth. Rather than living with the discomfort and hassles of dentures, many people are opting for what is called “all-onfour” dental implant restoration.
All-On-Four: One Full Arch Of Teeth, Four Dental Implants
To fully understand this remark-
A Reason To Smile Again
All-On-Four Dental Implants
able technique for replacing teeth, you should first understand what a dental implant is. An implant is a small titanium screw that fits inside your jawbone and replaces the root-part of a missing tooth. Minor surgery is required to insert the implants. Once the implant is in place, a crown is attached to give you a highly realistic-looking and functional prosthetic tooth.
Here’s where it gets really interesting: You do not need a dental implant for each and every one of your missing teeth. All you need is four precisely placed implants on the top of your mouth, and four on the bottom, to restore your full smile. That’s the beauty of the all-on-four. And because the implant is made of titanium, it has the unique ability to fuse to living bone and function as part of it. So eventually, the dental implant becomes part of the jawbone and serves as a strong, long-lasting foundation for your new teeth.
Besides ensuring that your implants are permanently fixed in place,
this bone fusion has another important benefit: it prevents future bone loss in the jaw. This helps to maintain a more youthful facial structure – and better oral health. But perhaps the biggest surprise about the all-on-four is how quickly it can transform your life.
What’s The All-On-Four Dental Implant Procedure Like?
It can be scary to get implants for the first time. Most of that fear is probably due to the uncertainty, so here is the step-by-step process for getting an All-On-Four dental implant.
First, your dentist will want to make sure your comfortable, so either local or general anesthesia will be administered.
Second, the dentist or surgeon will prepare your mouth for the implants, which involves removing your remaining teeth that are failing. They will then remove any diseased or infected tissue from your jaw and gums.
After the implants have been placed, they will thoroughly clean the surgical sites and suturing all the incisions. Then you’ll be taken to a recovery room where you can relax and take time to wake up from the anesthesia.
How
Do You Know If The All-On-Four Procedure Is The Right Option For You?
At your All-On-Four consultation, you’ll receive a 3D CT Scan. This scan will help determine if you need implants and assist your doctors in creating your treatment plan. So if you want to learn more about dental implants, simply schedule a consultation with an All-On-Four provider. It’s the best way to find out how dental implants can change your life.
Next, they will begin the implantation process. This means they will insert the titanium screws into your jawbone. Most likely, they will place two implants toward the front of your mouth and two towards the back of your mouth so the “anchors” can evenly bare the force of the denture.
Filling the Gap Modern Options For Replacing Missing Teeth
By Michael Rogers, DDS Fairlington Dental
Losing a tooth affects more than your smile. It can impact how you speak, how you chew, and even the shape of your face. Fortunately, tooth replacement options have come a long way. Today’s solutions focus on comfort, function, and a natural look. Understanding your options can help you make the best choice for your long-term health and confidence.
Dental Implants:
A Strong, Lasting Solution
Dental implants are considered the closest option to a natural tooth.
A small titanium or ceramic post is placed in the jawbone where it fuses with the bone over time. This provides a strong foundation for a crown or bridge. Dental implants help prevent bone loss and can last for many years with proper care. Full-arch options like All-on-4 can even replace an entire set of teeth using just four implants in each arch. These solutions provide stability and help restore normal chewing and speech.
Bridges: A Reliable, Non-Surgical Option
A dental bridge fills the space left by one or more missing teeth by anchoring to the healthy teeth on either side. Bridges are a good choice when
you want a fixed solution without surgery. They offer a natural appearance and restore function, although they do rely on the strength of neighboring teeth and may not prevent bone loss in the area where the tooth is missing.
Removable Partial Dentures: Flexible and Cost-Effective
Removable partial dentures are a more affordable tooth replacement option. They can be taken in and out and are often used as a temporary or long-term solution. Partial dentures can help restore the look of your smile and improve chewing but may not feel as secure as implants or bridges.
Inlays, Onlays, and Crowns:
Preserving
Damaged Teeth When a tooth is badly damaged but still worth saving, inlays, onlays, or crowns may be the right solution. These treatments help restore the tooth’s shape and strength. Crowns are also commonly used to cover dental implants or support bridges. Choosing the Best Option For You Your dentist should use advanced imaging and personalized planning to help you find the tooth replacement option that best fits your needs. Whether you choose implants, bridges, or partial dentures, their goal is to help you restore comfort, function, and confidence in your smile.
At Fairlington Dental, we understand the connection between a healthy smile and a healthy body. As a result, we look at the whole person to discover the reasons a patient may have gum disease or a bad bite. A number of studies link heart disease and other serious conditions to the presence of periodontal (gum) disease. This research makes it vital that we take a Complete Health approach to your dental care. Dr. Rogers will listen to you, conduct a careful assessment, and carefully explain your proposed customized wellness plan. He will then take the time to answer all of your questions. You become a partner in your oral health goals!
Our team has mastered the techniques of gentle dentistry and is skilled at helping patients with any level of apprehension relax and grow comfortable with visiting the dentist. Anxiety and tension have a variety of sources, so it’s important for us to listen to your concerns as well as your goals and history. Then we address your anxieties and proceed with gentle treatment only when you’re ready. We deliver all of this in an office that is environmentally aware, while you enjoy a variety of spa-like amenities during your visit. One of our greatest joys is helping patients smile again, especially those who may not have seen a dentist in a while. You’ll be amazed at how the quality of life can change! We strive to create a partnership with you that starts the moment you walk through our door.
Dr. Michael Rogers Our Complete Health Approach
Acupuncture For Rhinitis and Asthma
By Quansheng Lu, CMD, PhD, LAc Wholelife Chinese Medicine & Acupuncture Center
Acupuncture is an ancient Chinese practice that has gained popularity in the Western world over the past few decades. It involves the insertion of fine needles into specific points on the body to stimulate healing and promote balance. Acupuncture has been found to be effective in treating a variety of conditions, including rhinitis and asthma.
Rhinitis is a condition that causes inflammation of the nasal passages, resulting in symptoms such as congestion, runny nose, sneezing, and itching. There are two main types of rhinitis: allergic and non-allergic. Allergic rhinitis is caused by an immune
response to allergens such as pollen, dust, and animal dander. Non-allergic rhinitis can be caused by irritants such as smoke, pollution, and strong odors.
Asthma is a chronic respiratory condition characterized by inflammation and narrowing of the airways, which makes it difficult to breathe. Asthma symptoms can include coughing, wheezing, chest tightness, and shortness of breath. Asthma can be triggered by a variety of factors, including allergies, exercise, cold air, and stress.
Acupuncture has been found to be effective in treating both rhinitis and asthma. According to traditional Chinese medicine, these conditions are caused by imbalances in the body’s energy or “qi.” Acupuncture works by stimulating specific points on the body to restore balance and promote healing.
In a study published in the journal Allergy, researchers found that acupuncture was effective in reducing symptoms of allergic rhinitis. Participants who received acupuncture reported significant improvements in nasal congestion, runny nose, and itching compared to those who received
Healthy Eating For The Family
By Janet V. Johnson, MD Loving Care Pediatrics
Natural preferences for the foods we enjoy the most are developed, so the challenge in most families is to make healthy choices appealing. Children should be eating whole foods or minimally processed food. We should consume foods that are as close to their natural form as possible.
Restaurant and takeout meals have more added salt, sugar and unhealthy fat. Strive to cook more meals at home, where the family gathers.
a sham treatment. Another study published in the Journal of Alternative and Complementary Medicine found that acupuncture was effective in reducing symptoms of non-allergic rhinitis, including congestion, runny nose, and sneezing.
Acupuncture has also been found to be effective in treating asthma. In a study published in the Journal of Allergy and Clinical Immunology, researchers found that acupuncture was effective in reducing symptoms of
Everyone can come together and the time spent can offer an opportunity to catch up on the activities of each family member. Get the children involved in shopping for groceries and preparing meals. You can teach them about different foods and how to read food labels. In addition, they are more likely to eat what they helped prepared. Be aware of portion sizes, you can obtain this information on MyPlate.gov. Never insist that your child clean their plate, and never use food as a reward or bribe.
Make healthy snacks available. Keep plenty of fruit, vegetables, and healthy beverages (water, milk, and limited amounts of pure fruit juice) on hand so the children can avoid unhealthy snacks like soda, chips, and cookies.
Be a role model for your children. Their impulse to imitate is strong so don’t ask your child to eat vegetables or fruits while you eat cookies, chips or other less healthy foods.
asthma and improving lung function. Participants who received acupuncture reported significant improvements in coughing, wheezing, and shortness of breath compared to those who received a sham treatment.
In addition to its therapeutic benefits, acupuncture is also a safe and non-invasive treatment option for rhinitis and asthma. Unlike medication, which can have side effects and may not be effective for all patients,
Please see “Rhinitis,” page 30
Low back pain
eczema
allergies
cough
insomnia
effects of cancer treatment 416 Hungerford Drive, #300 Rockville, MD 20850 5022 Dorsey Hall Drive, #101 Ellicott City, MD 21042
Your Child
In addition, I am dedicated to volunteering my time to community outreach projects, youth groups, health fairs, various church functions and committee boards as well as for those who are less fortunate. Donating of my talents, time and treasures and giving back and serving those who are in need.
Meet Your Local Health Professionals
ACUPUNCTURE
Dr. Song Zhou-Niemtzow, MD (China) LAc Rapid Acupuncture
If you are struggling with acute and chronic pain, post-radiation/post-chemotherapy-induced dry mouth, neuropathy, headaches, or stress-related conditions (anxiety, depression, PTSD), Rapid Acupuncture offers targeted, evidence-based treatment designed to activate your body’s natural healing response – often with noticeable improvement after the first session.
Dr. Songxuan (Song) Zhou-Niemtzow received her medical degree and acupuncture training at Yunnan University of Traditional Chinese Medicine in Kunming, China. She subsequently trained with several renowned acupuncture masters in the Yunnan and Sichuan provinces, as well as in Beijing, before establishing a thriving private practice in Beijing’s Embassy District. There, she provided care for an international clientele, including patients from the U.S., French, and Japanese embassies. She also worked for many years in U.S. military hospitals, including Malcolm Grow Medical Clinics and Surgery Center at Joint Base Andrews (formerly Andrews Air Force Base), where she provided integrative acupuncture and integrative medicine to service members and their families.
A Great Smile Can Change It All
AESTHETIC DENTISTRY
Robert W. Bryce, DDS
Aesthetic Dentistry by Design
At Aesthetic Dentistry by Design, we believe a healthy, beautiful smile can boost confidence and improve overall wellbeing. Led by Dr. Robert Bryce, our team provides personalized cosmetic and general dentistry services, including teeth whitening, porcelain veneers, implants, TMJ treatment, sleep dentistry, and full-mouth rejuvenation. We combine advanced technology with artistic care to create exceptional results and a comfortable patient experience. Dr. Bryce earned his DDS from Georgetown University School of Dentistry and has completed extensive advanced training, including Mastership from LVI and Fellowship in the Academy of General Dentistry. Contact us today to schedule your appointment.
AUDIOLOGY
Dr. Trent has a passion for helping people. She has practiced Audiology since 1984, in a number of clinical settings. Her diverse career has included 16 years of teaching and clinical supervision at Howard University, Washington, DC and Temple University, Philadelphia, PA. Dr. Trent has also worked as a clinical audiologist in hospital settings and private ENT practices.
Education: Clinical Doctoral Degree – Audiology, University of Florida, Gainesville, FL
Master of Education – Audiology, Northeastern University, Boston, MA Bachelor of Science – Communication Sciences and Disorders, Hampton University, Hampton, VA
Dr. Trent holds her Maryland State Licensure in Audiology. She is a Certified Clinical Audiologist (CCC-A) through the American SpeechLanguage-Hearing Association (ASHA). Presently, she serves on the Board of Directors for ASHA as Vice President for Audiology Practice.
CARDIOLOGY
Alfred Myaing, MD
Dr. Alfred Myaing is a highly
and
medical professional with a rich educational background and extensive training in cardiology. He earned his medical degree from the Institute of Medicine in Rangoon, Burma. Following his medical school, Dr. Myaing completed a comprehensive rotating internship at Somerset Medical Center in Somerville, NJ. His commitment to excellence led him to pursue further specialization in Internal Medicine through a Residency at Doctors Hospital in Washington, DC. Dr.
Awards:
CLINICAL THERAPIST
Laurieann Frazier-Duarte, MSW, LCSW-C
Come 2 Change Counseling
Individual
and Couples Therapy
As a licensed psychotherapist, I know that we often face distresses throughout our lifetime development. If you believe you are not managing your behaviors, thoughts, emotions, or relationship in a manner that brings you a sense of peace, joy or stability, this is the time to check in with a therapist. Therapy can be so very helpful by providing you the space to process it all and to find a new sense of relief with your life struggles. I am so grateful and inspired to help you with individual and couple concerns. My areas of expertise include helping you manage any anger, anxiety, mood, or relationship concerns experienced. Together, we do this by exploring any struggles you have with behaviors, feelings, thoughts, and environmental stressors while also highlighting your strengths and new perspectives enabling you to see your life in a more inspiring, positive, and stable manner. See additional information regarding why you should consider therapy in my blog at: https://www.come2changecounseling. com/counseling-blogs .
If you want to reduce your level of distress, contact me for a free 15-minute initial consultation.
After completing his fellowship in Colon and Rectal Surgery at the prestigious Robert Wood Johnson University Hospital-Rutgers University, Rami Makhoul, MD, joined Holy Cross Hospital in 2014 to serve patients in the DC Metropolitan area. In January 2018, he joined Metro Colon and Rectal Surgery, PC.
Upon graduating from medical school, Dr. Makhoul first completed his Internship in General Surgery at the University of Massachusetts Medical School. He then completed his Residency training in General Surgery at the George Washington University Hospital in Washington, DC. During his Residency training at GW, Dr. Makhoul spent a year in clinical research where he published much of his work in colon and rectal cancer, and the use of Robotic Surgery in various abdominal procedures. He continued with his passion for research and published peer-reviewed articles during his Fellowship training. Several of his works were presented at national conferences including the American Society of Colon and Rectal Surgery, and the Society of American and Gastrointestinal and Endoscopic Surgeons annual conferences.
Dr. Makhoul diagnoses and treats various diseases of the colon, rectum, anus, and other parts of the GI tract using national standards and guidelines. He has a special interest in treating colon and rectal cancer using advanced surgical minimally invasive techniques including robotics, laparoscopy, transanal total mesorectal excision and transanal endoscopic microsurgery.
As part of his commitment to surgical training and education, Dr. Makhoul serves as a Clinical Instructor of Surgery at the George Washington University. Dr. Makhoul holds the position of Cancer Liaison Physician for Holy Cross Health, where he manages and oversees clinically related cancer activities in collaboration with the Commission on Cancer and American Cancer Society. When he is away from the office, Dr. Makhoul may be found spending time with his family. He also enjoys skiing, running, scuba diving, tennis, and traveling.
4701 Randolph Road Suite #203
COLON AND RECTAL SURGERY
Matthew Skancke, MD
Metro Colon and Rectal Surgery, PC
Dr. Matthew Skancke is a Colon and Rectal Surgeon serving Maryland, Virginia and Washington, DC. Dr. Skancke grew up in Great Falls, VA earning his undergraduate degree in electrical and biomedical engineering at the University ofVirginia’s engineering school. After engineering school he spent three years working for a Swiss based GPS company U-blox America while going to night school to finish his pre-medical degree. He then attended medical school at the University of North Carolina at Chapel Hill where he did basic science research of mesenchymal stem cells to progress the field of regenerative medicine. Dr. Skancke continued his General Surgery training at the George Washington University Hospital and subsequently did his Colon and Rectal Surgery Fellowship at the Cleveland Clinic.
During his training, Dr. Skancke has published over 24 peer reviewed publications, authored three book chapters, and presented over 45 times at national conferences in medicine and surgery. He has participated in clinical trials of bench top and mechanical sciences and is a member of the American College of Surgeons and the American Society of Colon and Rectal Surgeons. Dr. Skancke is Board Certified in General Surgery by ABS and Colon and Rectal Surgery (ABCRS) and is an active member of the American Society of Colon and Rectal Surgeons Quality and Safety National committee.
Outside of work, Dr. Skancke has found a new love for French cooking and North Carolina barbeque. To offset these vices, Dr. Skancke also enjoys running and powerlifting in his free time.
COSMETIC DENTISTRY
Stephen A. Price, DDS
Cosmetic
Dental Associates of Burke
Dr. Stephen Price has been a dedicated practitioner at Dental Associates for nearly five decades, relishing the diverse challenges of general practice, including dental implants and cosmetic dentistry. He is an esteemed member of the American Dental Association, the Northern Virginia Dental Society, and the Virginia Dental Society.
A native of New Jersey, Dr. Price attended the University of Connecticut on a football scholarship. He earned his Doctorate of Dental Surgery from Georgetown University School of Dentistry in 1973, subsequently serving as a crown and bridge instructor there for 17 years.
www.CosmeticDentistBurke.com
Dr. Price is an Elite Invisalign® provider and a Certified Invisalign® instructor. In 2017, he was honored as the best treatment winner at the Invisalign® Summit in Maryland, recognized by thousands of his peers who gathered to learn about the latest technologies in Invisalign treatment.
Combining his passion for dentistry and football, Dr. Price has also contributed to his community by coaching the football team at Westfield High School.
If you are unhappy with your smile and are interested in the finest cosmetic dentistry available, let Cosmetic Dental Associates of Burke show you what our office can do to make you feel better about yourself and put a smile on your face every day.
COSMETIC SURGERY
Millennium Medical’s primary goal is to attend to the needs of every patient. The practice has an extensive array of treatment options, including cosmetic surgery, Botox, fillers, laser treatments, and health and wellness.
As the founder of Millennium Medical, Dr. Rassael graduated from George Washington University in 1986 with a BS in chemistry and zoology and subsequently obtained his graduate degree in Physiology at Georgetown University. He obtained his Medical degree from the New York College of Osteopathic Medicine in 1994. Thereafter, he received two years of Surgical Training at Saint Agnes Hospital which included two months of cosmetic surgery training at the world-renowned Johns Hopkins Burn Center in Baltimore, MD.
DENTISTRY
Cary T. Birkitt, DDS
Birkitt Dental
Dr. Cary T. Birkitt, DDS is a distinguished practitioner in the field of cosmetic and restorative dentistry, infusing his work with the precision and artistry reminiscent of Renaissance painters. With over five decades of expertise, Dr. Birkitt, along with his skilled team at Birkitt Dental, transforms dental care into a masterpiece, emphasizing detail and aesthetics.
Residing in Leesburg with his wife, Judi, and their son, Hunter, Dr. Birkitt’s commitment extends beyond the dental chair. Beyond his 2007 graduation from the University Of Tennessee Memphis College Of Dentistry, he finds joy in biking, gardening, and music, cherishing moments with family and friends.
Dr. Cary Birkitt’s legacy is a testament to a life devoted to creating smiles that are not just healthy but also aesthetically pleasing, reflecting a true passion for the art and science of dentistry.
DENTISTRY
Michael Rogers, DDS Fairlington Dental
Michael Rogers, DDS, is pleased to be able to offer beautiful smiles to his neighbors in Arlington and the surrounding communities.
Dr. Rogers earned his dental degree from UCLA after graduating cum laude from Harvard University. Prior to entering private practice, he served a General Practice Residency at Sepulveda Veteran’s Hospital. Dr. Rogers has invested significant time into ongoing education, seeking to learn emerging dental technologies and techniques in the areas of cosmetic dentistry, implant dentistry, sleep apnea treatment, orthodontics, temporomandibular joint (TMJ) disorders, and safe amalgam replacement. His most recent training in airway management has allowed him to offer a cure for sleep apnea using an intraoral device known as the DNA appliance.
He is a member of the International Academy of Oral Medicine and Toxicology, American Academy of Dental Sleep Medicine, American Academy of Craniofacial Pain, and also of Mercury-Free Dentists. He has served as a guest author for TMJ News & Views, and when that publication ceased, began his own quarterly newsletter. You may have seen one of his television interviews on “A New Me” or the local PBS station, or seen his articles and features in Ladies’ Home Journal, Arlington Magazine, and New Beauty
Dr. Rogers is an active participant in the community as a sponsor for Encore Theater, Little League of Alexandria, Abingdon Elementary, and the local Fairlington Farmer’s Market. He and his wife Terri enjoy spending time with their daughter Megan and her husband Corey traveling around the country and the Caribbean.
During this training, he had the opportunity to learn the surgical skills necessary to perform body and facial surgery. He continued his training at AFIP/Walter Reed Medical Center in Washington, DC, where he completed his Otolaryngology and Endocrine Pathology Fellowship in 1998. Due to his passion for cosmetic surgery, Dr. Rassael has continued to fine tune his surgical techniques, including the art of facial and body contouring surgery. His training alongside many renowned surgeons has made him an exceptional cosmetic surgeon.
His practice also continues to strive to offer the latest technological services in the field of cosmetic surgery. His training alongside many renowned surgeons as well as his years of experience, makes him an exceptional cosmetic surgeon.
Dr. Afreen Sayeed, DDS, earned her dental degree from the University of Texas School of Dentistry at Houston and studied ethics and philosophy at St. John’s University in New York. With years of experience treating patients of all ages, she is committed to building trusting relationships and providing comfortable, high-quality, and cost-effective dental care.
A lifelong learner and Pankey Institute alumnus, Dr. Sayeed stays current through advanced training in orthodontics, TMD, smile design, veneers, oral surgery, implants, and digital dentistry. She offers comprehensive care including cosmetic and restorative dentistry, Invisalign, implants, and pediatric services, and her multilingual abilities help patients feel at ease.
Outside the office, she enjoys sharing her passion for Hyderabadi cuisine through her food blog, Dawat Dil Se DDS, meaning “Entertaining from the Heart.”
Meet Your Local Health Professionals
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21155 Whitfield Place Sterling, VA 20165
703-444-5553
www.LoudounDentalCare.com
7121 Leesburg Pike Suite #104 Falls Church, VA 22043
703-237-5600
www.TysonsDentalCorner.com
703-580-8288
Dr. Ghassan Jacklis and his dedicated team want you to feel comfortable in our office, and to know that when you come here, you will receive outstanding dental care and personalized service. Our associates have been working together for years, with many years of advanced training, which has allowed us to perfect our communication and better serve you.
Zina Alathari, DMD Tysons Dental Corner
Degrees, Training & Certifications: Dr. Zina Alathari graduated from Tufts University School of Dental Medicine in 1994. In addition to her general dentistry training, Dr. Alathari takes continuing education each year in advanced clinical procedures and technologies - concentrating on cosmetic dentistry, teeth reconstruction, and pain relief. Her wide range of service to the public has given her experience to understand each patient’s individual needs.
Services: Cleanings & Exams, Dental Implant Restorations, Dentures & Partials, Teeth Whitening, Tooth Colored Fillings, Gum Therapy, Cosmetic Veneers, Cerec® One Day Crowns, and more!
Practice Philosophy: In our office you will experience all that modern dentistry has to offer, including a comprehensive list of general, restorative and cosmetic dental services to meet the needs of the whole family. Our goal is to assist each patient in achieving and maintaining long term dental health and a beautiful smile. "As always, everything was done in a very professional manner. Staff is always friendly and conscientious. Office and treatment areas are orderly and spotless. I have been coming here for years and can’t fathom going anywhere else for my dental needs."
– Jim R., Leesburg, VA, Designer
FAMILY AND COSMETIC DENTISTRY
Dr. Khalefa was raised in Northern Virginia, where her passion for science and healthcare first began. She pursued her academic journey at Virginia Commonwealth University, earning both her Bachelor of Science in Biology and her Doctor of Dental Surgery (DDS) degrees. Following dental school, she completed an intensive General Practice Residency at Carilion Clinic in Roanoke, Virginia, where she gained advanced training in comprehensive dental care, emergency treatment, and working with medically complex patients.
Dr. Khalefa is deeply committed to her patients' oral health and overall well-being, striving to create a comfortable and compassionate environment for everyone she treats. She believes in patient-centered care and takes the time to build strong relationships with those she serves.
Outside the dental office, Dr. Khalefa enjoys exploring new destinations through travel, experimenting with new recipes in the kitchen, hiking scenic trails, and cherishing quality time with her close-knit family.
FAMILY AND COSMETIC DENTISTRY
Rifhat Khan, DDS The Dental Spa
Introducing Dr. Rifhat Khan. Dr. Khan completed her undergraduate studies at George Mason University, earning a B.S. in Biology with honors. Later, she earned a Doctorate in Dental Surgery from Howard University, College of Dentistry, where she was the recipient of the Fixed Prosthodontists Award along with many other accolades. Following dental school, Dr. Khan received advanced studies through the completion of a General Practice Residency at Morristown Hospital in Morristown, NJ. Dr. Khan’s immense love of dentistry allows her to enjoy work everyday. At The Dental Spa, she enjoys the pampering environment while restoring smiles and function. She says... “Our patients are more relaxed therefore are easier for the dentist to render optimal dentistry!”
For leisure, Dr. Khan enjoys spending time with her family, traveling, photography, and watching sports. She loves adventures and might be on a spontaneous trip anywhere in the U.S. on her days off. She is married with two beautiful children.
Degrees, Training & Certifications: Dr. Marv Thomas established The Dental Spa in 2002. She graduated from Howard University College of Dentistry with honors and did an internship at Sloan Kettering Cancer Center in Manhattan, NY in Oral Cancer Reconstruction. Professional Memberships: Fellowship in Sedation Dentistry, The American Dental Associations, The Academy of General Dentistry, The Virginia Dental Association, The Northern Virginia Dental Society, The American Orthodontic Society and The Dental Organization of Conscious Sedation.
Dr. Thomas has been on and has sponsored numerous international dental and health missions in Jamaica, Haiti, India, Kenya, and Dominica Republic.
Areas Of Expertise: Invisalign® for Teens & Adults (discreet, removable aligners to straighten teeth & improve your smile!), Bonding, Crowns & Bridgework, Cosmetic Dentistry, Dental Implants, Fillings, Oral Cancer Screenings, Orthodontic Treatment, Periodontal (Gum) Disease Therapy, Porcelain Veneers, Professional Teeth Cleanings, Removable Dentures, Root Canal Treatment, Sealants, Sedation Dentistry, Sleep Apnea, Teeth Whitening, TMJ/ TMD Treatment, Tooth Extractions, and more.
Practice Philosophy: The Dental Spa is not only known for its tranquil environment and anti-anxiety atmosphere, but as a state of the art modernized facility. It is where Feng Sui and technology comes together.
We were voted "Best of Prince William" (INSIDENOVA, 2018)
Locations In: Laurel, MD 20707
Edgewood, MD 21040
Smyrna, DE 19977
Dover, DE 19904
Kingstowne, VA 22315
Houston, TX 77070
443-356-0007
www.tcwlmd.com
Dr. Eugenia Caternor is a Family Nurse Practitioner with more than 20 years of experience in health and wellness. In addition to her nurse practitioner credentials, she holds certifications in psychiatric/mental health care, advanced grief counseling, and weight management. Her extensive research has focused on the relationship between mental health and obesity, as well as the integration of psychotherapy into comprehensive treatment plans for both conditions. She has experience caring for patients of all ages, from children and adolescents to adults.
Dr. Eugenia believes in treating the whole person and works closely with patients to address their physical, emotional, psychological, and spiritual well-being. Through education, advocacy, mentorship, and evidence-based medical care, she empowers patients to achieve optimal health and a higher quality of life.
In addition to leading Transformations Center for Weight Loss, which is franchised to expand access to affordable weight management services, Dr. Eugenia is also the owner of Kairos Embrace Behavioral Health, a mental health practice, and Harmony Health Services, a primary care practice. Her unique combination of expertise and life experience allows her to develop holistic, personalized treatment plans that help patients overcome challenges, reach their health goals, and live life to the fullest.
Meet Your Local Health Professionals
GENERAL DENTISTRY
Craig A. Smith, DDS
Degrees, Training, and Certificates: Doctor of Dental Surgery (DDS) – Howard University College of Dentistry; 2 Year General Practice Residency; Chief Resident – Harlem Hospital Center (Affiliate of Columbia University)
Professional Memberships/Associations: National Dental Association
Areas of Interest: Root Canal Therapy, Implants, Crown and Bridge, and Cosmetic Bonding
Hobbies: Motorcycling, boating and spending time with family and friends.
Additional: The vast majority of the general public do not understand that some diseases first manifest in the mouth. That’s why patient information is so crucial. Stressing the importance of healthy teeth and gums through regular recall visits is a good start.
Practice Philosophy: Your smile is very important. It is my mission to give my patients the smile they desire through education, dedication and a gentle touch.
GENERAL DENTISTRY
Padmaja Yalamanchili, DDS
Fairfax Family Dentist
For over 20 years, Padmaja Yalamanchili, DDS, has been serving patients throughout Northern Virginia with her extensive dental expertise, personalized one-on-one care and state-of-the-art dental technology. She and the entire team at her practice Dr. Padmaja Yalamanchili, DDS, PC in Fairfax, VA are committed to helping patients achieve their healthiest, most beautiful smiles. She is well-reputed in the area, and she emphasizes on preventive dentistry.
Dr. Yalamanchili graduated with her Doctor of Dental Surgery degree from the New York University College of Dentistry in Kips Bay, Manhattan. This prestigious New York City institution is the third oldest dental college in the country and is a global leader in top-tier dental care and innovation.
After earning her degree, Dr. Yalamanchili committed herself to serving patients throughout Northern Virginia with her clinical expertise and personalized care. She offers each patient her extensive knowledge and takes the time to customize a care plan to their specific oral health needs and smile goals. She serves patients of all ages through this tailored oneon-one approach. In fact, the rapport she builds with each patient leaves many fondly referring to her as “Dr. Y.”
Dr. Yalamanchili is a member of the American Dental Association, Virginia Dental Association, and Northern Virginia Dental Society.
HEMATOLOGY/ONCOLOGY
Naveen Doki, MD
Hematology Oncology Care of Northern Virginia
Dr. Naveen Doki graduated in medicine from JLN Medical College in India. After that, he completed his residency in Internal Medicine at UCI and a Hematology/Oncology fellowship at USC, both in California.
Patients who have experienced Dr. Doki's skills in diagnosing and treating their conditions are also touched by his endless support throughout their diagnosis and recovery. It is not unusual for patients who have been treated by him to return with friends and family whom they would trust only to his care.
For the last many years, his practice has expanded to include weight loss and wellness-focused care, including longevity and anti-aging treatments with IV infusions and peptides. He lives with his wife and two children in Northern Virginia and enjoys swimming and playing pool when not working.
HOME HEALTH CARE
Nataliya Lakiza, PhD
Founder and Director Of Chevy Chase Home Care Degrees and Training: PhD in Demography/Gerontology, MS in Economics
Certificates From: Georgetown University, American University and New York University
Professional Memberships and Associations: IUSSP – International Union for the Scientific Study of Population, National Council on Aging (US).
Areas of Interest: Traveling, Fitness, Camping, Health Nutrition, Reading and Exploring the Internet.
Family: Son – Co-Owner
703-591-4010
Dr. Yalamanchili is fluent in English, Hindi, and Telugu. When she’s not serving patients, you can find her spending time with her husband and two children, cooking, reading, watching a Bollywood movie, or practicing Bikram yoga.
HAND PAIN SOLUTION
GripZ is dedicated to helping people with hand pain, arthritis, tremors, numbness, and other grip challenges stay active, creative, and independent. The company created the patent-pending Sher-Hold product line – ergonomic grip devices designed to reduce strain on the thumb and finger joints by promoting a more natural and comfortable “C” hand position. GripZ products slide onto narrow-handled tools such as pens, paintbrushes, crochet hooks, eating utensils, golf clubs, drumsticks, toothbrushes, and more, making everyday and creative activities easier and more comfortable. Inspired by real-life needs and developed with both function and ease-of-use in mind, GripZ focuses on simple, practical solutions that help people continue doing the things they love. Their mission is to improve quality of life by restoring comfort, confidence, productivity, and independence through thoughtfully designed adaptive grip devices.
Services: Live in/out, short, long, nights, 24/7. Help at home, nursing home or hospital.
We Bring Our Hearts To Your Place!
HYPNOSIS/YOGA
Mission: To help people to be comfortable in their own skin, to love themselves, like themselves and be themselves and most of all accept and forgive themselves. “I’m here for you”.
Specialized Degrees: Hypnotherapy, G.I.A. of America Gem (stone specialist), Advanced Yoga Training in Rishikesh India, continuing yearly training of Yoga and Ayurveda in Rishikesh India. Certified Astrologer – Charts interpreted for as little as $49. The Big 3: Sun, Moon, Rising Ascendant.
Associations: Nath - (National Association of Transpersonal Hypnotherapists), NGH - (National Guild of Consulting Hypnotist), Y.A. (Yoga Alliance)
Areas of Interest: Hypnosis for Everything, (Fears, Phobias, Nail biting and more), Ayurveda Yoga, Yoga for Couples, Yoga for Diabetes, Yoga Teachers Training, and Life Coaching.
Hypnosis is a very useful tool to use in alleviating or diminishing pain in the body by at least 50% to not having pain at all. Hypnosis is a process whereby you are lead into a deep state of relaxation. In this state of deep relaxation you become aware of the pain. In hypnosis you are put in a hypnotic trance. In this trance it is suggested that you become aware of your breathing; breathing is emphasized to help regulate your sympathetic nervous system.
Meet Your Local Health Professionals
IMPLANT DENTISTRY
E. Richard Hughes, DDS
Degrees, Training & Certifications: Dr. Hughes received his Bachelor of Science in Microbiology from the University of Maryland in College Park, MD. He graduated from Meharry Medical College School of Dentistry in Nashville, TN with a degree as a Doctor of Dental Surgery. His Post Doctorate Certificate in Oral Implantology is from Howard University of Dentistry in Washington, DC. Dr. Richard Hughes is a fellow of the American Academy of Implant Dentistry and the American Academy of Implant Prosthodontics, and Board Certified by the American Board of Oral Implantology/Implant Dentistry. He is also a reviewer for the Journal of Oral Implantology, and is on the surgical staff of INOVA Loudoun Hospital in Leesburg, VA. Dr. Hughes, with 21 years of experience in implant dentistry, is a national and international lecturer on numerous topics about implant dentistry, an implant surgical demonstrator and clinical investigator.
Special Interests: Dental Implants, Cosmetic Dentistry, Restorative Dentistry
Professional Memberships & Affiliations: Part One Test Construction Committee, American Board of Oral Implantology/Implant Dentistry; Oral Examiner, American Board of Oral Implantology/Implant Dentistry; Board of Directors, The American Academy of Implant Prosthodontics; Editorial Advisory Board, Journal of Implant and Advanced Clinical Dentistry; Infection Control Committee and Cancer Committee, INOVA Loudoun Hospital, Leesburg, VA; on the Board of Trustees of the American Academy of Implant Dentistry
46440 Benedict Drive Suite #201 Sterling, VA 20164 703-444-1152
www.SterlingImplantDentist.com
Practice Philosophy: You'll love the personal attention we give to your comfort and appearance. And, you'll appreciate our use of the latest materials, modern treatment techniques and our pleasant relaxed environment.
Patient Testimonials: "Dr. Hughes is the Picasso with dental implant and cosmetic procedures. Thank you for my new smile."
"Dr. Hughes, you gave me better health and a new bite out of life."
INTEGRATIVE MEDICINE
Farangis M. Habib, MD, MHSc,
FAAP Integrative Medicine Fellow of U of AZ, Pediatric Integrative Fellow AAP Virginia Pediatric Group, Ltd.
Farangis Habib, MD, MHSc, FAAP, is a dedicated Pediatrician at Virginia Pediatric Group, serving children in Great Falls and Herndon, VA. Born in Tehran, Iran, she earned her Medical degree in 1981 from Dow Medical College in Karachi, Pakistan, and completed pediatric training in Karachi, London, Dublin, and the USA.
For appointments contact: Milagros de Jesus, Nurse Practitioner Great Falls & Herndon Milli@vapg.com
703-573-2432 www.VAPG.com
Dr. Habib holds a Master of Health Science from Johns Hopkins and is a Graduate Fellow of the Andrew Weil Center for Integrative Medicine (2023). She is also trained in pediatric mental health care and speaks multiple languages, including English, Farsi, Hindi, and more.
Board-certified in Pediatrics, Dr. Habib joined Virginia Pediatric Group in 2017 after practicing in Ohio, Fredericksburg, and Reston. She resides in northern Virginia with her husband and enjoys chess, cooking, and Persian poetry.
Dr. Habib is accepting patients by appointment only.
MASSAGE
Nichole E. J. Ruffin, LMT Caressence Therapeutic Massage
Nichole E. Ruffin is a nationally Certified and Licensed Massage Therapist and owner of Caressence Therapeutic Massage and founder of the Touch Scientific Institute. With a wealth of knowledge in anatomy and physiological allopathic medicine, Nichole treats clients from a holistic preventative approach. Through massage therapy, she treats the body as a whole in order to create an inner balance so that the client can be better prepared to ward off ailments. Nichole uses an array of techniques including Reiki, Swedish massage, aromatherapy, hot stone massage, deep tissue massage, reflexology, pregnancy massage, CranioSacral Therapy, corporate chair massage, Raindrop Technique, and Vita-flex. Nichole is a graduate of Potomac Massage Training Institute (PMTI), in Washington, DC and a professional member of the American Massage Therapy Association. She has over 15 years of medical experience including medical technology, cardiovascular invasive technology, and education. She currently teaches massage therapy at PMTI.
As a Massage Therapist, Nichole believes that it is important to offer support to an individual through T.O.U.C.H. (Truly Offering "U" Comforting Hands). She assists the client in leading them to their own pursuit of relief of tension in the body, calming of the mind, and nourishment of the soul.
Nichole’s credentials and certifications include: National Certification Board for Therapeutic Massage & BodyWork (NCBTMB), Professional Member of American Massage Therapy Association (AMTA) and Cardiopulmonary Resuscitation (CPR) & Advanced Cardiac Life Support (ACLS). Nichole is licensed in both Washington,
Mimi Quade, Owner
Fran’s Nu Image
Degrees, Training and Certificates: Bachelor of Science Degree, Health Planning and Administration, Penn State University.
Certified Fitter – Mastectomy, American Board for Certification in Orthotics, Prosthetics and Pedorthics, Inc.; Juzo Certified Fitter, Compression Garments; 30 years experience in the provision of medical equipment and supplies, management/ sales/service.
Family: Husband, Chris and Son, Jimmy Hobbies: Sudoku and Reading.
Practice Philosophy: Customer care is our priority! Fran’s Nu Image is a facility accredited by the American Board for Certification
MAXILLOFACIAL SURGERY Sivakumar Sreenivasan, DMD
Total Dental Care
Dr. Sreeni came to the United States as an Oral and Maxillofacial Surgeon from India in the year 1990 and put himself through dental school again at Boston University and an Oral and Maxillofacial Surgery Residency at the University of Medicine and Dentistry of New Jersey.
As an Oral and Maxillofacial Surgeon, Dr. Sreeni manages a wide variety of problems relating to the Mouth, Teeth and Facial Regions. He graduated from dental school in India in the year 1984. His passion is in implant surgery and he is well known for same day placement of implants following teeth removal, be it for single teeth or a complete “makeover” (Smile In a Day). He can also diagnose and treat Facial Pain, Facial Injuries and TMJ disorders and perform Bone Grafting and Sinus lift procedures.
20680 Seneca Meadows Parkway, Suite #218 Germantown, MD 20876 240-813-9111
www.TotalDentalCareMD.com
Dr. Sreeni completed a Residency in Anesthesiology at Mount Sinai Hospital, NY in 1994 and has worked as an Attending, providing anesthesia services for children and adults in the ambulatory out-patient center at Mount Sinai Hospital. Dr. Sreeni is an Advanced Cardiac Life Support instructor with the Adventist group. He is also certified in Pediatric advanced life support and is very capable of providing anesthesia for both adults and children in state of the art office settings with advanced monitoring for your safety. Dr. Sreeni’s staff are well trained in assisting with IV Sedation/General Anesthesia. The goal of our office is to provide professional service with compassion and an understanding of the patients’ perspective.
Dental Implant Center of Rockville
Dr. Sreeni came to the United States as an Oral and Maxillofacial Surgeon from India in the year 1990 and put himself through dental school again at Boston University and an Oral and Maxillofacial Surgery Residency at the University of Medicine and Dentistry of New Jersey.
As an Oral and Maxillofacial Surgeon, Dr. Sreeni manages a wide variety of problems relating to the Mouth, Teeth and Facial Regions. He graduated from dental school in India in the year 1984. His passion is in implant surgery and he is well known for same day placement of implants following teeth removal, be it for single teeth or a complete “makeover” (Smile In a Day). He can also diagnose and treat Facial Pain, Facial Injuries and TMJ disorders and perform Bone Grafting and Sinus lift procedures.
Dr. Sreeni completed a Residency in Anesthesiology at Mount Sinai Hospital, NY in 1994 and has worked as an Attending, providing anesthesia services for children and adults in the ambulatory out-patient center at Mount Sinai Hospital. Dr. Sreeni is an Advanced Cardiac Life Support instructor with the Adventist group. He is also certified in Pediatric advanced life support and is very capable of providing anesthesia for both adults and children in state of the art office settings with advanced monitoring for your safety. Dr. Sreeni’s staff are well trained in assisting with IV Sedation/General Anesthesia. The goal of our office is to provide professional service with compassion and an understanding of the patients’ perspective.
Meet Your Local Health Professionals
Headquarters in Montgomery County PO Box 776, Olney, MD 301-346-6732
Personalized wellness at home Changing care in MD/DC
Revolutionizing Mental Health with Home Care
Meeting you where you are comfortable, avoid going to office, all services by expert professionals under one umbrella, a unique approach, bringing mental health specialists to you for medical case management, referrals, advocacy and resources for young adults to senior citizens.
Customized goals for every life challenge, options for smooth transitioning to community, declutter assistance, choosing a facility, social/recreational options.
Online or personal coaching – Navigating the mental health maze
Social, Vocational, Educational Recovery Accommodations and housing options
A team approach for all acute or chronic issues
Award winning, credentialed, decades of experience, meeting people where they are at 301-346-6732
balbaneze@housecallstotalwellness.com
MENTAL HEALTH REHAB
Evan Taff, Owner
Transition House
Evan Taff is a multifaceted professional, serving as a realtor with EXP Realty and The Karen Rollings Team, a certified life coach, certified med technician, and musician. At Transition House, Evan handles intakes, daily administration, and coordination of clients, working with individuals and families to navigate life’s challenges before, during, and after services or housing placement. He uses intentional and reflective dialogue to help clients find their voice and advocates for housing without discrimination. Evan’s strategies and techniques provide guidance for clients to explore their path without judgment or expectation, offering support during the risk-taking process of discovery.
MOBILE DENTISTRY
Namita K. Thapar-Dua, DDS
SENIOR SMILE
Dr. Namita K. Thapar-Dua, DDS, founded SENIOR SMILE in 2005, to bring compassionate dental care directly to seniors in Senior Living communities, which include the independent, assisted living, skilled nursing and memory care residents. She also services persons in their private homes of any age and experiencing any obstacles of leaving their home. She is memory care certified, she focuses on mostly on preventive, palliative, and restorative dentistry that improves comfort, function, and quality of life. Dr. Thapar-Dua graduated of Univ. of MD Dental School in 1998.
Currently, serving Maryland and Virginia and soon again DC. Dr. Thapar-Dua delivers personalized care with patience, dignity, and convenience – while ‘Creating MILES of SMILES’ for seniors along the way.
WE ARE NOW FRANCHISING!
Virginia Spine Specialists NEW LOCATION:
24430 Stone Springs Boulevard, Suite #250 Dulles, VA 20166
9625 Surveyor Court Suite #320 Manassas, VA 20110 4604 Spotsylvania Parkway, Suite #300 Fredericksburg, VA 22408
571-921-4877
www.VASpines.com info@vaspines.com
NEURO SPINE SURGERY
Mudit Sharma, MD Board
Certified Neurosurgeon
Degrees, Training & Certifications: Dr. Sharma, MD, FAANS, FACS is a Board
Certified Neurosurgeon and has called Northern Virginia his home since 2001. After finishing his training at the prestigious Georgetown University Hospital, Dr. Sharma joined the clinical staff at Prince William Hospital to diagnose and treat spinal problems. He was the first Neurosurgeon to offer minimally invasive spinal care at Spotsylvania Regional Medical Center. He specializes in minimally invasive procedures of the spine and has treated countless patients over the years who are now living pain free and productive lives. He travels all around the country and the world to give talks to other doctors about the latest spinal innovations.
Professional Memberships: Dr. Sharma is a Fellow of the American College of Surgeons and a Fellow of the American Association of Neurological Surgeons.
Clinical Interests: Minimally Invasive Spine Surgery using Artificial Disc Replacement, Lumbar Fusion, Microdiscectomy, XLIF™ Procedure. Dr. Sharma specializes in treating Neck, Back, Arm & Leg Pain - and a variety of Spinal Disorders including Slipped Disc, Spinal Stenosis, Herniated Disc, Sacroiliac Joint (SI) Dysfunction, Spinal Tumors, Failed Back Surgery, and others.
Practice Philosophy: "Pain can be successfully treated with state-of-the-art techniques."
– Mudit Sharma, MD
NURSE PRACTITIONER
Nicole Haskins, CRNP, RN
Adventist Healthcare Fort Washington Medical Center
Nicole received her bachelor’s degree in nursing from the University of Virginia School of Nursing and continued her education to receive a Master of Science in Nursing – Family Health Nurse Practitioner from Virginia Commonwealth University.
www.AdventistHealthCare.com
As a nurse and nurse practitioner, she has over 20 years of combined experience. Her experiences in healthcare include family practice, occupational health and nursing home/rehabilitation.
Nicole believes in patient and family education as a vital tool in disease prevention and control as well as empowering them to actively participate in their own healthcare.
In her free time, she enjoys spending time with family and friends, high intensity interval training and running.
OPHTHALMOLOGY
Renee Bovelle, MD
Envision Eye & Laser Center
Board Certified, Ophthalmology by the American Board of Ophthalmology
Degrees, Training and Certificates: UCLA Medical School; Yale University Hospital for Residency; Louisiana State University for Cornea and Refractive Fellowship
Professional Memberships/Associations: American Academy of Ophthalmology; American Society of Cataract and Refractive Surgery; International Society of Refractive Surgery
Areas of Interest: All laser custom LASIK; Cataract Surgery; Botox; Dermal Fillers; Cornea Comprehensive Ophthalmology
Practice Philosophy: Envision Eye and Laser is committed to delivering superior ophthalmic care with state-of-the-art technology and patient education in a caring, compassionate environment. We cater to a diverse population of adults and work with your primary care physician to improve the quality of your overall health and life. Your best vision is our focus. 12200 Annapolis Road Suite #116
www.EnvisionEyeandLaser.com
Meet Your Local Health Professionals
OPHTHALMOLOGY
Naima Jacobs-El, MD
Envision Eye & Laser Center Board Certified, Ophthalmology by the American Board of Ophthalmology
Dr. Jacobs-El is a compassionate ophthalmologist dedicated to providing patient-centered eye care. She specializes in diagnosing and managing a wide range of eye conditions, from routine vision concerns to complex ocular diseases. Known for her gentle and thoughtful approach, she strives to make every patient feel comfortable, informed, and confident in their care.
Dr. Jacobs-El earned her Medical Degree from Howard University School of Medicine and completed her Ophthalmology Residency at Howard University Hospital. She later completed dual Fellowships in Medical Retina and Uveitis at the National Institutes of Health National Eye Institute. She has also contributed to medical research at the NIH and served veterans through the U.S. Department of Veterans Affairs.
20
12110 Sunset Hills Road
Jacqueline D. Griffiths, MD
Dr. Griffiths is one of this area's most experienced surgeons and offers state-of-the-art Laser Vision Correction, Cataract Removal, Multifocal Lens Implants, and Comprehensive Ophthalmology. She has helped thousands of patients who struggle with their vision. Her knowledge, compassion, and attention to detail are the reasons she was voted by her peers to be one of this area’s most elite physicians.
Degrees, Training & Certifications:
Dr. Griffiths is a Board Certified Ophthalmologist. She received her undergraduate degree from Yale and her medical degree from the University of Michigan. She then completed her Ophthalmology Residency at Georgetown University Medical Center.
Professional Memberships & Affiliations:
www.EnvisionEyeandLaser.com
Now serving patients at Envision Eye & Laser Center, Dr. Jacobs-El is committed to helping patients protect and improve their vision and overall quality of life.
OPHTHALMOLOGY
Deborah Y. Wilson-Umanzor, MD
Eye One Surgical Associates
Deborah Y. Wilson-Umanzor, M.D., is a Board Certified, Glaucoma Fellowship-Trained Ophthalmologist who treats your vision as if it’s the most precious thing in the world. Using the most advanced diagnostic equipment, she will comprehensively analyze your vision problems. Her training and over 25 years of experience with state-of-the-art treatment techniques mean you get the most efficient, accurate and comfortable care. Dr. Wilson-Umanzor’s philosophy is simple; she will do everything necessary to ensure you receive the most advanced and innovative eyecare possible. Whether you are being treated for glaucoma, the removal of cataracts or getting a complete eye exam, Dr. Wilson-Umanzor will provide you with unique solutions that are far from ordinary yet are close to home in Riverdale or Washington, DC.
Education: Duke University School of Medicine – Medical School, Graduated with Honors Northwestern University – Internal Medicine Residency Montefiore Medical Center/Albert Einstein College
University
Pasquerilla Bldg.
A native of Leesburg, VA, Claiborne M. Callahan, MD graduated with distinction from The University of Virginia in 1996. In 2000, she graduated from The University of Virginia School of Medicine. She completed her Ophthalmology Residency at Tulane University in 2004.
Prior to joining NewView Eye Center, Dr. Callahan was in private practice in Virginia, Florida, and Alabama. Her knowledge, experience and patientcentered focus allows her to spend quality time with each patient to diagnose, educate and treat them. She understands that patients have a choice with whom to entrust their eye care needs, and she prides herself on adhering to the highest ethical standards in the practice of medicine.
Dr. Callahan has performed thousands of cataract surgeries, as well as laser, glaucoma and eyelid plastic surgeries. She has treated a myriad of eye conditions throughout her career. She is committed to ongoing education and stays current with diagnoses and treatments. She attends several educational and training meetings yearly to remain in the forefront of ophthalmology advancements.
She is a Diplomate of the America Board of Ophthalmology, a Fellow of the American Academy of Ophthalmology, and others.
Dr. Griffiths is the immediate past Ophthalmology Section Chief of Reston Hospital Department of Surgery, the former Chief of Ophthalmology for the Reston Ambulatory Surgical Center in Reston, VA as well as Loudoun Hospital in Leesburg, VA, Diplomate of the American Board of Ophthalmology, a Fellow of the American Academy of Ophthalmology, a member of the American Society of Cataract and Refractive Surgery, the Washington National Eye Center and others.
"Top Ophthalmologist" Washingtonian and NorthernVirginia Magazine
ORAL AND FACIAL SURGERY
Larry W. Bryant, DDS, PA Bryant Oral & Facial Surgery
Helping Patients Smile, Eat, Speak & Live with Confidence! From wisdom teeth removal and dental implants to TMJ treatment, bone grafting, corrective jaw surgery, and facial rejuvenation procedures, Dr. Larry Bryant helps patients restore their comfort, confidence, and quality of life.
For more than 30 years, Dr. Bryant has earned a reputation for making even the most nervous patients feel at ease through his calm demeanor, surgical expertise, and caring approach.
Patient Praise...
"I have dental anxiety and was very nervous. This was the best experience I've ever had with dental work in my life."
Why Patients Choose Dr. Bryant
• Advanced Surgical Training
• Dental Implants & Bone Grafting
• Wisdom Teeth & Extractions
• TMJ & Facial Pain Treatment
• Family-Centered Care
• Trusted Throughout Prince George's County
ORTHODONTICS
Degrees, Training & Certifications: Dr. Swathi M. Reddy, DMD received her DMD from Goldman School of Dental Medicine, Boston University. She graduated with high honors and was inducted into the Omicron Kappa Upsilon National Dental Honor Society. She received additional training to be a specialist in Orthodontics and Dentofacial Orthopedics at University of Nevada.
Professional Memberships: Dr. Swathi M. Reddy, DMD is an active member of many organizations, including the American Association of Orthodontists, American Dental Association, Northern Virginia Dental Society, Southern Association of Orthodontics, and Virginia Dental Association. Best Health Advice: It is recommended by the AAO (American Association of Orthodontics) that all children get a check-up with an orthodontist no later than age 7. An orthodontist can identify any problems with emerging teeth and jaw growth, even while some baby teeth are still present.
Services: We now create custom clear aligners onsite using Advanced 3D Printing – faster, precise, and made just for you. All Smiles Orthodontics offers complimentary consultations with convenient office hours and flexible payment plans with interest free financing. Practice Philosophy: “My philosophy is to provide the best orthodontic treatment at the most appropriate age. It is important to analyze each patient’s specific needs, because indepth planning leads to superior results and higher patient satisfaction. I strive to maintain a balanced and harmonious facial appearance with a functional bite, in addition to providing a long-lasting beautiful smile.” – Dr. Swathi M. Reddy, DMD
Meet Your Local Health Professionals
ORTHODONTICS
David E. Harmon, Jr., DDS, MSD
Harmon Orthodontics 10264 Lake Arbor Way
www.HarmonOrtho.com
Degrees, Training and Certificates: Master of Science in Dentistry in Orthodontics; DDS and BS from Case Western Reserve University in Cleveland, OH
Professional Memberships/Associations: President Mid-Atlantic Society of Orthodontists; Assistant Clinical Professor at the University of Maryland, Department of Orthodontics; Adjunct Assistant Professor at Case Western Reserve University, Department of Orthodontics, Cleveland OH; American Association of Orthodontists; Member, Board of Directors Mid-Atlantic Society of Orthodontists; Past President of the Maryland Society of Orthodontics; Alpha Phi Alpha Fraternity, Inc.; Former Member of Bishop McNamara High School’s Board of Directors; Former Member, Board of Directors Prince George’s Community College Education Foundation
Areas of Interest: Building and networking computers, golf, and football Family/Hobbies/Interests: Children, Kennedy and David III; Wife: Shonda W. Harmon, MBA, MPA
PEDIATRIC DENTISTRY
Family dentistry has been a way of life for me, and the passion for caring for children is in my genes. My mother, Dr. Lynda Dean-Duru, also a pediatric dentist, was my first inspiration towards family dentistry. Having started my journey in family care working as a pediatric dental assistant at Ashburn Children’s Dentistry, I spent many summers as my mother’s mentee. Watching what seemed like magical healing art she deployed while treating her patients and knowing the need and the power of proactive preventive dental health for children, I chose a career specializing in pediatric dentistry. It is an honor to join my mother in practice at Ashburn Children’s Dentistry where I get to fulfill my commitment to helping each child and parent have a positive and transformative dental experience, with compassion and fun! Having matured as an integrative laser pediatric dental surgeon and absorbing the ethos of Ashburn Children’s Dentistry, I work tirelessly to stay abreast of emerging research, and improve the quality of life for children by learning from the world’s leading researchers and clinicians. Through these means, we are continually integrating critical aspects of oral structure, craniofacial development, and its impact on the pediatric airway in the service of providing optimal patient outcomes. Caring for children is so powerful and rewarding and with that, understanding the importance of utilizing gentle and minimal intervention therapies. Treating the source of their issues—instead of the symptoms—and focusing on early prevention, has been critical to my role in educating parents and assisting their blossoming child’s development into a healthy and resilient adult.
hold an undergraduate degree from Columbia University in New York, where I studied Psychology.
received a Doctorate of Dental Surgery from Virginia Commonwealth University in Richmond, VA and completed my Pediatric Residency at Interfaith Department of Dental Medicine in Brooklyn, NY, where I served in a leadership role as Chief Resident. Board Certified by the ABPD, am a proud Diplomate of the American Board of Pediatric Dentistry.
When not helping my young patients build happy smiles, enjoy spending time with family and friends, growing in my faith, improving my dancing skills, learning boxing moves, traveling — and cheering on Washington sports teams!
“Dr. Krystle,” as she is known by her patients, is thrilled to join her mom, Dr. Lynda, in practice. Patients and parents compliment her fun, compassionate approach. They are also impressed by her commitment to helping each child and parent have a positive dental experience. Having matured as a dental surgeon, she is constantly working to enhance her capabilities in the field.
PEDIATRIC DENTISTRY
Dr. Lynda Dean-Duru over the last twenty years has built one of the most progressive pediatric dental practices in Northern Virginia. Based in Ashburn, her Ashburn Children’s Dentistry practice serves thousands of families and stays on the cutting edge of Integrative wholistic airway-focused preventative dentistry.
For Dr. Dean-Duru, the pathway to dentistry stemmed from her childhood experience with a dentist in her native Nigeria. As the eldest of nine children (including seven brothers), she witnessed a total transformation in the health of one of her little brothers after his aches and pains were totally resolved under the care of a well-trained dentist. She determined, as a result of that experience, to extend that kind of care to others as her life’s calling.
Her decades of study and practice have led Dr. Lynda to this focus. She holds her dentistry degree from the University of Benin, her General Practice Residency from Howard University Hospital, her Pediatric Dentistry Specialty Training from Children’s National Medical Center, her Board Certification from the American Board of Pediatric Dentistry, and her Fellowship Laser Certification from the Academy of Laser Dentistry. She has undertaken numerous continuing education courses in Orthodontic training and is a fellow of the United States Dental Institute and a member of the prestigious Gnathos Orthodontic education group in Atlanta, GA. She holds a Certification in Orofacial Myology from the International Association of Orofacial Myology (IAOM). She has completed all 3 levels of the ALF Education Institute (Advanced Light Force Functionals (Quantum ALF) program, ALF Interface Academy Foundations, Genesis, Grow, Smilelase (Oralase / Babylase), Airway Collaborative Mini Residency, Pediatric Airway Mini Residency and other courses. She is a member of numerous professional and civic associations and provides tens of thousands of dollars in pro bono screenings and procedures along with other community service in Northern Virginia every year. Dr. Dean-Duru and her family live in the Ashburn/Leesburg area. Her daughter, Krystle, followed in her
as a Pediatric Dentist.
PEDIATRIC DENTISTRY
Elizabeth “Andie” Shin, DDS
Bethesda Chevy Chase Pediatric Dentistry
Dr. Shin is the founder and president of BCC Pediatric Dentistry. She is a Board Certified Pediatric Dentist with more than 20 years of practice experience. Among other awards and recognitions, Dr. Shin has been selected by her peers as a Washingtonian Top Pediatric Dentist and a Bethesda Magazine Top Pediatric Dentist. Dr. Shin’s experience spans a diverse range of locations, settings, and organizations. She was Associate Professor of Pediatric Dentistry for the Advanced PostGraduate Pediatric Dentistry Residency at the University of Southern California (USC). Dr. Shin practiced pediatric dentistry at a Native American Reservation in Montana. After 9/11, she joined the Army and served as an active-duty military officer and pediatric dentist at Walter Reed Army Medical Center, in Washington DC. Dr. Shin was also the first Korean-American female to hold the position as the division head of the Pediatric Dentistry and Orthodontic Dental Clinic at the Children’s Hospital of Los Angeles. These and other positions throughout the years have provided Dr. Shin with invaluable pediatric dentistry experience and unique expertise.
Most of all she loves children, likes to make them laugh, and is constantly trying to learn more about them and their accomplishments. That includes her patients and her son, daughter, grandkids, and your child too!
PEDIATRICS
Janet V. Johnson, MD
Loving Care Pediatrics
Dr. Janet V. Johnson was born in Brooklyn, NY. She received her undergraduate degree in Biology at Hunter College in Manhattan, NY. She pursued a career in research medicine as a research assistant at Downstate Medical School in the Department of Gastroenterology. Obtaining her masters
She also serves as a Clinical Instructor for medical assistant students at Stratford University; Fortis College, Brightwood College and Career Technical Institute. She is a Fellow of the American Academy of Pediatrics (FAAP). Dr. Johnson is also a member of the Prince George’s Community Advisory Group (CAG), Washington Adventist Health Ministry Network and the Medical Advisory Committee for Amerigroup Insurance. Dr. Johnson has given lectures on Teen Suicide and Teen Awareness on HIV/AIDS to youth groups in Washington, DC and continues to publish articles in Washington Woman’s Journal and Your Health Magazine in Prince George’s County. She served as Medical Director of the Mid-Maryland Mission of Mercy and Health Equity Festival, which provides free dental care. She annually gives talks “Suicide Is Not an Option” and “Teen HIV/AIDS Awareness” to a group for youth summer program in Washington, DC. She integrates Christian prayer into her practice when appropriate and regularly incorporates social justice topics into her magazine articles.
Practice Philosophy: I am committed to serving my patients, parents and community by providing excellent and compassionate health care service to a culturally diverse population that promotes the dignity and wellbeing of the people we serve.
Dr. Mary Alexander, periodontist, obtained a Bachelor of Science degree in Biology from the University of South Carolina and continued her education in dentistry at the University of Maryland School of Dental Surgery where she received her DDS degree. Prior to and during her dental studies, Dr. Alexander received funding and support from the National Institutes of Dental Research for her involvement in the periodontal research.
After obtaining her DDS degree Dr. Alexander spent one year at the Veteran’s Administration Hospital, in general practice residency focusing her training in the area of anxiety patient management. She then attended Harvard University and earned her clinical specialty in periodontics and a doctorate in medical science. Her doctoral research was focused in the study of bone function and metabolic disease of the bone.
Dr. Alexander received extensive training in dental implantology, periodontal plastic surgery, bone regenerative procedures and sedation dentistry. All aspects of Dr. Alexander’s training are incorporated in her periodontal practice assuring patient’s thorough and comprehensive periodontal treatment.
Meet Your Local Health Professionals
PODIATRY
Howard Horowitz, DPM
Bowie Foot and Ankle
Dr. Horowitz has been practicing in the Bowie area for over 25 years. He graduated from the Illinois College of Podiatric Medicine with a Doctorate of Podiatric Medicine and did his postgraduate training in podiatric medicine and surgery in association with the Podiatry Group of Greater New York and the New York College of Podiatric Medicine. Dr. Horowitz remained in New York for an additional two years to practice with several of his training program’s attending doctors in order to further hone his medical and surgical skills.
Dr. Horowitz enjoys the general nature of his practice and sees patients of all ages with a variety of foot problems. He especially enjoys dealing with the orthopedic nature of many podiatric problems, whether they be of recent onset or long standing. He has found that chronic problems affecting the ankle, knee, hip or back, can often be traced to recent symptoms within the foot, or vice versa. Dr. Horowitz continues to expand his knowledge in podiatric medicine, in an effort to bring advances in treatment and technology to his patients.
Professional Affiliations: American Podiatric Medical Association, Maryland Podiatric Medical Association and American Academy of Podiatric Sports Medicine
Special Interests: Biomechanical Gait Analysis, Orthopedics, Surgery
Board Certifications: Podiatric Surgery - American Board of Medical Specialties in Podiatry; Podiatric Orthopedics - American Board of Podiatric Orthopedics and Medicine
PODIATRY
David Vieweger, DPM
Foot & Ankle Specialists of the Mid-Atlantic
Dr. Vieweger is a Foot and Ankle Surgeon dedicated to helping patients achieve optimal foot health through both conservative and surgical care. He completed his Surgical Residency at MedStar Washington Hospital Center, gaining extensive experience in elective surgery, trauma, diabetic limb salvage, and reconstruction.
A valedictorian graduate of the Dr. William M. Scholl College of Podiatric Medicine in Chicago, he is an Associate of the American College of Foot and Ankle Surgeons and a member of the American Podiatric Medical Association.
www.BowieFootandAnkle.com
WE’VE MOVED!!!
1140 Varnum Street, NE Suite #30 Washington, DC 20017
202-388-5303
www.DistrictPodiatry.com
PODIATRY
Lubrina Bryant, DPM
District Podiatry, PLLC
Foot doctor Lubrina Bryant, DPM is dedicated to getting to the root of your foot or ankle problem.
District Podiatry, PLLC specializes in general foot and ankle care. Having chronic foot and ankle pain can affect the quality of your life and finding the right foot and ankle specialist can be just as difficult. We know how hectic life can be and we are committed to making our practice and care convenient and accessible.
We accept most insurance plans and welcome new patients!
From routine checkups to minor foot surgery, Lubrina Bryant, DPM is a podiatrist who is equipped to handle all your foot and ankle needs.
Services Include: Routine Foot Care, Diabetic Foot Care, Wart Removal, Ingrown Toenails, Foot, Ankle or Heel Pain, Toenail Fungus, and Bunions.
PODIATRY
Jennifer Gerres, DPM
Foot & Ankle Specialists of the Mid-Atlantic
Jennifer Gerres, DPM, FACFAS is a 2010 graduate of the Des Moines University College of Podiatric Medicine and Surgery in Des Moines, Iowa. She completed her Surgical Residency at Cleveland Clinic in her native Cleveland, OH in 2014. Her interests within podiatry include sports medicine, trauma, and surgery. Dr. Gerres is currently the consultant podiatrist for the 2019 WNBA Champions Washington Mystics. Dr. Gerres is active in her community and has participated in the Prince George’s County Veterans Stand Down and Homeless Resource Day for the last five years. A former Jeopardy! contestant, her interests outside podiatry include travel with her husband, David; their cat, Philippe; and all things Disney, Professional Wrestling and Formula 1 Racing.
Dr. Gerres is Certified in Foot Surgery by the American Board of Foot and Ankle Surgery and is a Fellow of The American College of Foot and Ankle Surgeons.
20017
410-363-4343
WeTreatFeetPodiatry.com
We Have Offices in PA, MD, DC
Dr. Vieweger holds medical staff privileges at MedStar Washington Hospital Center, Sibley Memorial, and GW Hospital. Originally from Stafford, VA, he enjoys running, biking, hiking, and spending time with his wife and two children in Montgomery County, Maryland.
PODIATRY
Mikel Daniels, DPM, MBA
We Treat Feet and Ankles! Podiatry
Founder & Lead Practitioner
Dr. Mikel Daniels is a highly skilled podiatrist dedicated to providing exceptional, patient-centered care. With decades of experience, he blends medical expertise and compassion to help patients achieve lasting wellness and mobility.
He earned his Bachelor of Science in Biology from Muhlenberg College and his Doctor of Podiatric Medicine from Temple University School of Podiatric Medicine. Dr. Daniels completed his Surgical Residency at the University of Maryland, Mercy Medical Center, and later earned an MBA in Healthcare Management from Western Governors University.
Recognized as one of Baltimore’s Top Doctors from 2023–2025, Dr. Daniels has been featured on CNN, Parade, and local television. His special interests include diabetic wound care, medical economics, and health equity—ensuring every patient receives personalized, evidence-based care.
Podiatrist In Motion
Degrees, Training & Certifications: Dr. Cardinal is a Midwest native and finished his undergraduate studies at the University of Minnesota. He pursued his doctoral education at Scholl College of Podiatric Medicine in North Chicago, IL and graduated with a dual degree of Doctor of Podiatric Medicine and Master of Science in Healthcare Administration and Management. Dr. Cardinal went on to complete a 3-year medical and surgical residency with the VA Maryland Healthcare System with a focus in wound care, general podiatry and surgery. Dr. Cardinal is board certified by the American Board of Podiatric Medicine and is a fellow of the American College of Foot and Ankle Orthopedics. Special Interests/Services: Podiatrist in Motion is a unique practice whose primary focus is house calls for foot and ankle concerns. Dr. Cardinal will come to you, to your home or office; meaning no waiting rooms, no traffic and no rushed visits. He treats all ages specializing in many general podiatric concerns such as heel pain, medical pedicures, ingrown nails, warts and pediatric podiatry. He performs biomechanical exams and casting for custom orthotics. Dr. Cardinal also offers cutting-edge treatments such as laser therapy for fungal nails and musculoskeletal pain.
Personal Interests & Hobbies: In his free time, Dr. Cardinal enjoys playing tennis, running, spending time with family and friends and playing the guitar.
Practice Philosophy: Podiatrist in Motion’s mission is to bring the foot care clinic to you, in the comfort of your own home, office or wherever you may need care. Private-pay only.
Meet Your Local Health Professionals
Esthetique Dentistry
44345 Premier Plaza Suite #220
Ashburn, VA 20147
703-729-6222
EsthetiqueDentistryAshburn.com
Advanced Dental Care
1602 Village Market Boulevard SE, Suite #130 Leesburg, VA 20175
571-455-0466
AdvancedDentalCareLeesburg.com
Director of Aesthetic
Dermatology and Laser Surgery
8716 Georgia Avenue
Silver Spring, MD 20910
301-476-3322
www.Fanaskincare.com
PROSTHODONTICS
Garima K. Talwar, DDS, MS Board Certified Prosthodontist
Specializing in Reconstructive, Cosmetic and Implant Dentistry
Dr. Garima Talwar brings 25 years of experience in Full Mouth Reconstruction and Implant Dentistry to the DC Tristate area. Her dedication to cosmetic and full mouth reconstructive dentistry has won her many patients and their testimonials are self evident of their life changing experiences. She has been recognized as one of the best Prosthodontists by Top Dentist’ and Washingtonian Magazine and by her peers.
Dr. Talwar has been trained at leading centers in the world, including the US, England and India. She completed her training and masters in Prosthodontics from the School of Dentistry, University of Maryland. She is Assistant Professor at the Post Graduate Program of Prosthodontics at School of Dentistry, University of Maryland and Clinical Instructor in Prosthodontics and Oral and Maxillofacial Surgery at Johns Hopkins Hospital Baltimore, Maryland. She maintains her private practices in Virginia – Ashburn and Leesburg.
SKIN CARE
Dr. Fana Assafa, PhD, DNP, RN, CCLS
Fana Skincare bNatural
Dr. Fana Assafa, DNP, PhD, RN, CCLS is an internationally recognized aesthetic dermatology and laser expert with over 20 years of experience. She is the Founder and CEO of Fana Skin Care in Silver Spring, MD, and creator of FANA-bnatural, a medical-grade skincare line. Dr. Fana specializes in anti-aging treatments, liquid and thread facelifts, laser procedures for all skin types, pigmentation treatment, wellness, and longevity care.
She has treated more than 50,000 patients worldwide and serves as Lead Clinical Instructor at the American Institute of Aesthetic and Laser Medicine. Her advanced training includes Harvard Medical School, Johns Hopkins University, and international aesthetic programs.
Dr. Fana is widely recognized for her expertise in ethnic skin care, melasma treatment, and patient-centered holistic aesthetic medicine. Learn more at IG @Fanamedicalskincareusa or fanaskincare.com
SLEEP AND WEIGHT LOSS
Pascal Ngongmon, MD, MHA
Optimal Sleep and Weight Loss Clinic
Dr. Pascal Ngongmon is Triple Board-Certified in Sleep Medicine, Obesity Medicine, and Hospital Medicine. As founder of Optimal Sleep and Weight Loss Clinic, he helps patients feel their best by improving two vital areas—sleep and weight—through personalized, science-based care.
13000 Harbor Center Suite #212 Woodbridge, VA 22192
703-955-5355
www.OptimalSleepWeightLoss.com
He completed Medical Training at the University of Perugia in Italy, Residency at Lincoln Medical Center in New York, and a Fellowship in Sleep Medicine at the University of Missouri. His work focuses on how sleep impacts weight and overall health. With over five years of experience in medically supervised weight loss, including early use of GLP-1 medications, Dr. Ngongmon offers safe, effective, and sustainable treatment. Fluent in English, French, and Italian, he enjoys tennis, music, and connecting with patients from all backgrounds.
TMJ & SLEEP DISORDERS
Jeffrey L. Brown, DDS
Sleep & TMJ Therapy
Dr. Jeffrey Brown grew up in the state of Maine and went to Bowdoin College, where he graduated Magna Cum Laude in 1982. He accepted early decision into the Georgetown School of Dentistry, and graduated from there in 1986. While at Georgetown, Dr. Brown worked in the Neurology Department as an assistant on a project that involved studying the regeneration of nerve tissue in the spinal column after major trauma.
Upon graduation from Georgetown Dental School, Dr. Brown worked for a short time as an associate in a practice in Falls Church, VA. From there, he moved on and built his own practice in the Fairlington neighborhood in Arlington, VA, creating one of the largest practices ever seen on the East Coast.
Dr. Brown took a short sabbatical to help raise his four young children and to continue his education. It was then that he began the process of understanding sleep apnea and how it correlates to TMJ treatment. His knowledge in the combined fields of TMJ, sleep and orthodontics has given him a perspective unlike most other practitioners who perform basic dentistry. In addition, Dr. Brown has also learned the advanced techniques involved in expanding an airway so that both children and adults can breathe better. His training continued over time at the famous Sleep Medicine Center near the Emory University Hospital. He is a certified Fellow of the American Academy of Craniofacial Pain, awarded the Level of Legacy with the ALF Interface Academy and holds memberships with many academies.
In 2013, Dr. Brown met Dr. Brendan Stack and was immediately impressed with the success Dr. Stack had in treating TMJ cases and being able to repair so many damaged lives. For Dr. Brown, helping people by dealing with their debilitating TMJ issues became his second calling. And, as they say, the rest is history!
GW Urology - Foggy Bottom South Pavilion 2150
UROLOGY AND UROLOGIC SURGERY
Michael Whalen, MD
Associate Professor of Urology | Chief, Urologic Oncology Director, Genitourinary Multi-Disciplinary Clinic | Site Director, National Cancer Institute Fellowship in Urologic Oncology | Urology Residency Research Mentor
Dr. Michael J. Whalen, MD, is an accomplished Associate Professor of Urology and Director of Urologic Oncology at the George Washington University School of Medicine. A graduate of Harvard College and Columbia College of Physicians & Surgeons, he completed Residencies at New York Presbyterian HospitalColumbia University Medical Center. Dr. Whalen holds board certification in Urology (ABU) and underwent specialized Fellowship training in Robotic and Minimally Invasive Urologic Oncology at Mount Sinai Hospital and Urologic Oncology at Yale-New Haven Hospital.
Renowned for expertise in urological cancers, Dr. Whalen excels in both major open and minimally invasive surgeries, including pioneering the supine-position robotic retroperitoneal lymphadenectomy at GW University Hospital for advanced testicular cancer. His clinical focus spans prostate, bladder, kidney, and testis cancers, utilizing advanced surgical techniques like robotic surgery with the DaVinci system, transperineal prostate fusion biopsy, and prostate focal high-intensity focused ultrasound (HIFU) for prostate cancer and BPH. He serves as the site Principal Investigator for several national cooperative cancer group clinical trials, and champions enrollment for patients of all backgrounds.
Apart from clinical practice, Dr. Whalen is actively involved in clinical outcomes research, contributing to numerous peer-reviewed journals. Recognized as a dedicated mentor, he received the Teacher of the Year award from Urology Residents in 2019 and again in 2025. Acknowledged for excellence, Dr. Whalen was awarded the Commission on Cancer, Cancer Liaison Program Outstanding Performance Award in 2021 and has been listed as one of Washingtonian’s Top Doctors each year from 2020-2025. For his academic achievements and educational mentorship he was inducted into the GW Chapter of the Alpha Omega Alpha (AOA) medical honor society in May, 2025. Given his commitment to education, innovation, and cutting-edge clinical trials, Dr. Whalen has solidified his reputation as a leader in urology both regionally and nationally.
Training:
Areas
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Practice
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Meet Your Local Health Professionals
UROLOGY
Christian Hague, MD AA Urology
Dr. Christian Hague is a native of Pennsylvania where he completed his Urology training before coming to Maryland to begin his Career.
Dr. Hague earned his undergraduate degree at Juniata College and his Medical degree at Geisinger Commonwealth School of Medicine. He completed his Urologic Residency at Penn State Hershey Medical center in Hershey, PA.
Dr. Hague is interested in many aspects of urology, with a special focus on endoscopic management of kidney stones, benign prostatic hyperplasia (BPH), and benign scrotal conditions.
In his free time, Dr. Hague enjoys traveling, cooking, fitness, and exploring the outdoors.
Dr. Hague joined the AA Urology team in September 2025.
UROLOGY
Rachelle Chery, CRNP
AA Urology
Rachelle is a compassionate Certified Registered Nurse Practitioner with a strong background in patient-centered care.
Originally from Haiti, she moved to the U.S. at 15 and began her nursing journey at Medgar Evers College, earning her Associate Degree in 2014 and BSN in 2018. She gained experience in long-term care and later at Upper Chesapeake Medical Center, where she spent six years in acute and hospital-based care. Rachelle earned her MSN from Walden University and is Board Certified as a Nurse Practitioner.
Fluent in English and Haitian Creole, she is passionate about preventive medicine, patient education, family, and travel.
UROLOGY
Racheal Deanda, CRNP
AA Urology
Born and raised in Kenya, I moved to the U.S. in 2000 and earned my Bachelor of Science in Nursing from Prairie View A&M University in 2008. During my Internship at MD Anderson Cancer Center, I discovered my passion for oncology and began my nursing career there. Over the next 15 years, I gained experience in Med-Surg, oncology, liver transplant, and Neurotrauma ICU.
In 2021, I completed my master’s degree and became a nurse practitioner. I’ve spent the past three years in urology, creating personalized, collaborative care plans. Now living in Maryland, I enjoy tennis, museums, traveling, and time with loved ones.
UROLOGY
Erin Hays, MD AA Urology
Dr. Erin Hays grew up in Bethesda, MD. She received her undergraduate degree from Vanderbilt University before attending medical school at University of Maryland where she graduated with honors. She then moved down the road to DC and completed her Urologic Residency at Georgetown University Hospital. Dr. Hays has experience treating a broad range of urologic conditions in both men and women. She holds specific interest in the management of benign prostatic hyperplasia, kidney stones, erectile dysfunction, and urinary incontinence.
In her free time Dr. Hays enjoys biking, playing tennis, and needlepointing.
Dr. Hays joined the AA Urology team in September 2025.
UROLOGY
Caroline Elangwe, DNP, FNP-C
AA
Urology
Caroline’s deep compassion for caring for others inspired her nursing career, which began in 2003 as a Nursing and Medication Assistant and LPN through the University of the District of Columbia. She later earned her RN from Hocking College and completed her BSN (2020), MSN-FNP (2022), and DNP (2024) at Walden University.
With over 22 years of bedside nursing experience in Telemetry, Medical-Surgical, and Pediatric Primary Care, she is valued for her clinical expertise and compassionate approach.
Multilingual in English, French, Pidgin English, and Oroko, Caroline also cherishes her family life, faith, gardening, music, and travel.
UROLOGY
Belkis Lopez, CRNP
Belkis was born in the Dominican Republic and raised in Bayonne, NJ, where she developed a deep appreciation for diverse cultures. Fluent in English and Spanish, she connects easily with patients and families from all backgrounds.
She earned her Nursing degree from Bloomfield College and built her career in Anne Arundel County, gaining extensive experience in medical-surgical and general surgical units at Johns Hopkins Bayview and Anne Arundel Medical Center.
Passionate about comprehensive care, she later earned her Master’s as a Family Nurse Practitioner from Chamberlain University.
Outside work, Belkis enjoys family, church, weightlifting, baking, travel, and her German Shepherds.
Offices Located In
Offices Located In
Offices Located In Annapolis Glen Burnie Greenbelt Odenton
My Child Grinds Their Teeth At Night
Should I Be Worried?
By Elizabeth Shin, DDS Bethesda Chevy Chase Pediatric Dentistry
One of the most common questions I hear from parents is:
“Dr. Shin, my child grinds their teeth at night. Are they damaging their teeth?”
I understand why parents are concerned. Teeth grinding can be surprisingly loud. Some parents tell me they can hear it from down the hall. Others worry that their child is slowly wearing away their teeth while they sleep.
The good news is that, in most
cases, teeth grinding is far more alarming to parents than it is to pediatric dentists.
After nearly 30 years of caring for children, I can tell you that teeth grinding, also known as bruxism, is extremely common. I have seen children who grind occasionally and others who grind so aggressively that their parents are convinced permanent damage is inevitable.
Fortunately, that is rarely the case. How Common Is Childhood Teeth Grinding? Very common.
Studies have reported that anywhere from 15% to 40% of children grind their teeth at some point during childhood, depending on how bruxism is measured and the age group being studied.
While researchers have been studying childhood bruxism for decades, one surprising fact remains: we still do not know exactly why children grind their teeth.
Why Do Children Grind?
If you search online, you will find a long list of possible explanations.
The truth is that none of these theories fully explains every child.
Some children who grind have enlarged tonsils, allergies, or disrupted sleep. Others have none of those issues. Some children who grind are anxious. Many are not.
Current evidence suggests that childhood bruxism is likely multifactorial, meaning that several factors may contribute, but there is no single explanation that applies to every child.
One of the most consistent findings in the literature is that grinding often occurs during brief arousals from sleep. Researchers increasingly view childhood bruxism as a sleep-related movement behavior rather than simply a dental problem.
A Clinical Observation After 30 Years
Although the exact cause remains
unclear, there is one pattern I have observed repeatedly throughout my career.
Many children who grind heavily during the primary dentition years gradually reduce or stop grinding around age seven to eight.
Interestingly, this is also the period when the first permanent molars become established in the bite.
Has research proven that the eruption of the first permanent molars causes grinding to stop? No.
At this point, that relationship remains an observation rather than an established scientific fact.
However, after seeing this pattern in thousands of children, I believe it is worth considering whether at least some childhood grinding may be related to the maturation of the developing dentition and occlusion.
Future research may help answer that question more clearly.
and the respiratory tract, creating a subtle “sulfurous cloak” on the skin surface. How Garlic Disrupts Ectoparasite
Host-Seeking Navigation
To a blood-feeding pest, this emission is a powerful chemical signal that interferes with their chemosensory navigation. Ticks and predatory mites rely heavily on specialized receptor arrays, such as the Haller’s organ, to track host cues like carbon dioxide plumes, body heat, and lactic acid. The transdermal excretion of sulfur-based compounds introduces an olfactory masking effect that disrupts these receptors, effectively jamming their tracking and significantly reducing the pest’s inclination to land or bite (see Vector Repellency Research).
Overcoming Bird Mite Infestations and Wildlife Protection Laws
When dealing with bird mites specifically, home remediation faces steep logistical challenges that make a combined defense strategy absolutely necessary. Most professional exterminators will not spray for these tiny mites due to the consistency in daily applications needed to break their rapid life cycles, which means relying on a dual-pronged approach, pairing our environmental enzyme spray protocol with an internal defense system, is vital for recovery.
It is critical to understand that dietary adjustments have absolutely nothing to do with removing the physical nest; instead, one must consistently apply the enzyme spray and actively rid the environment of these migrating mites on a daily basis. As
firm advocates of building a strong immunity, we want to emphasize that garlic is not just a tool for pest deterrence; rather, raw garlic acts as a direct immune booster that will simultaneously strengthen your overall immune system as a core layer of defense.
Through our coaching protocols, we instruct clients to consume 2 to 3 crushed, raw garlic cloves daily, allowing them to sit for 10 minutes to fully form allicin. This allows protective organosulfur metabolites to continuously build up in sweat secretions over 24 to 48 hours. While there are no absolutes here, and what is effective for one person, may not be as effective for another. Many of our coaching customers report, that this internal protocol works, or at least significantly reduces their attractiveness to these pests, while you work to rid the environment of mites on a daily basis. Read the Full, Extended Science and Dosage Guide at the Eradizyme Knowledge Hub at Eradizyme.com
Scientific & Clinical Resources
Vector Repellency Research (JAMA, 2000 | Stjernberg & Berglund). Systemic garlic intake alters host attraction profiles against arthropods.
Organosulfur Efficacy Study (J. Vector Ecol., 2018 | Arserim et al). Bioactivity of Allium sativum compounds against blood-feeding pests.
Disclaimer: Provided for educational purposes only; not a substitute for professional medical advice, diagnosis, treatment, or standard environmental source removal, adhering to local wildlife preservation laws.
h ealth Y eating
Healthy Eating Tips For Families On The Go
• School Lunches for Your Kids. Pack lunches with whole grains, fruits, lean, all natural meats and healthy snacks, such as nuts and dried fruits.
• Healthy Breakfasts – Quick and Easy. Get rid of the sugar-filled neon-colored “breakfast” cereals. There are dozens of great-tasting, all-natural, organic cereals. Also, try a breakfast smoothie. MyPlate. gov
• Healthy Snacks in the Car. Have non-perishable healthy snacks in your car for when your little one is hungry on the road. Dried fruits, nuts and healthy individuallypackaged snacks are a good option.
• Freeze-your meals. If you take the time to make a healthy, homemade
r hinitiS
acupuncture has minimal side effects and can be tailored to each patient’s individual needs.
Acupuncture is an effective and safe treatment option for both rhinitis and asthma. If you suffer from these conditions and are looking for a natural and non-invasive treatment option, acupuncture may be worth considering. Consult with a licensed acupuncturist to see if acupuncture is right for you.
teeth grinding
What About Worn Teeth?
This is often what worries parents the most.
Some children who grind develop noticeable wear on their baby teeth. Sometimes the wear is mild. Sometimes it can appear quite dramatic, especially on the front teeth.
What I have found reassuring over the years is that significant wear in the primary dentition rarely seems to predict significant wear in the permanent dentition.
Many children who wear down their baby teeth go on to develop healthy permanent teeth with little or no evidence that they were ever grinders.
That observation is one reason I am often more conservative than parents expect when discussing treatment.
Of course, wear should never be ignored. Your pediatric dentist should continue to monitor changes over time, looking for excessive wear, fractures, sensitivity, or other signs of pathology.
But visible wear on baby teeth alone is not usually a reason to panic.
Does Grinding Mean My Child Has an Airway Problem?
Not necessarily.
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meal, they are safe to be placed in a vacuum-sealed container and put in the freezer, they can often keep for several weeks.
• Make Time for Sit-Down Meals. Try to have at least three (preferably four) family sit-down meals a week. It helps strengthen the family bond. There is nothing that brings people together like food! It also helps show children the importance of taking time to be with people they love.
• Fiber. Not an essential nutrient, performs several vital functions: Natural laxative and may lower cholesterol concentration in the blood. A high-fiber intake also supplied greater amounts of vitamins A, B6, B12, C, niacin, thiamin, riboflavin and folate, as well as the minerals magnesium, iron, zinc, calcium and phosphorus.
There is growing research exploring associations between bruxism and sleep-disordered breathing, enlarged tonsils, chronic nasal congestion, allergies, and mouth breathing.
These associations are important and deserve attention.
However, association does not mean causation.
Many children who grind have no airway concerns at all, and many children with airway issues never grind their teeth.
That said, if your child grinds and also snores loudly, breathes through their mouth, sleeps restlessly, pauses breathing during sleep, or seems unusually tired during the day, further evaluation may be appropriate.
Should My Child Wear a Night Guard?
This is another common question.
Parents are often surprised when
I tell them that I rarely recommend night guards for young children simply because they grind.
Unlike adults, children are constantly changing. Their jaws are growing, baby teeth are exfoliating, permanent teeth are erupting, and their bite is developing.
For that reason, we must be careful about placing appliances on growing dentitions.
A night guard may protect teeth in certain situations, but it does not address the underlying cause of grinding. More importantly, many children who grind never develop significant dental problems and eventually outgrow the habit on their own.
There are situations where an appliance may be appropriate, such as severe tooth wear, sensitivity, pain, muscle discomfort, fractures, or specific developmental and medical circumstances.
However, these cases are the exception rather than the rule.
In pediatric dentistry, treatment should be based on clinical findings, not simply on the sound of grinding.
Sometimes the most appropriate treatment is careful observation.
The Bottom Line
Childhood teeth grinding is one of the most common concerns parents bring to a pediatric dentist.
Although the sound can be alarming, the scientific evidence and clinical experience both suggest that most children outgrow the habit, most do not require treatment, and most do not experience significant long-term consequences.
As a pediatric dentist, one of the most reassuring observations I can share is this: many children who grind heavily during childhood grow into teenagers and adults with healthy, functional permanent dentitions and little evidence that they ever ground their teeth at all.
So if you hear that familiar grinding sound coming from your child’s room tonight, mention it to your pediatric dentist, have it monitored, and try not to lose sleep over it. Your child probably won’t.
HEALTH DIRECTORY
ACUPUNCTURE
Eastern Medical Holistic Healing Center, Angel Wood, 240755-5925. www.acupuncture4wellness.webs.com
ALTERNATIVE HEALTHCARE
Holistic Family Health - Thermal Imaging, Herndon, VA. 703-635-6324 For More information visit www.fhtid.com
BEAUTY/SKIN
A Better You, Dr. ClarkeBennett, 410-672-2742.
BREAST HEALTH
University of Maryland Charles Regional Medical Center. 11340 Pembrooke Square, Suite 202, Waldorf, MD 20603. 240-607-2010. UMCharlesRegional.org
CHINESE MEDICINE & ACUPUNCTURE
Wholelife Chinese Medicine & Acupuncture, 301-526-9898, 416 Hungerford Dr., Rockville www.wholelifeherb.com
DENTAL IMPLANTS
Dental Implants Center of Rockville – Dr. Sreenivasan Sivakumar, DMD, MSD –301-294-8700 – 77 South Washington Street, Suite #205, Rockville, MD 20850 – www.DrSreeni.com.
DENTISTRY
Karl A Smith, DDS, 2550 N. Van Dorn St., Suite #128, Alexandria, VA. Call 703-894-4867, Visit www.drkarlsmith.com
Richard Hughes, DDS, 703444-1152, 46440 Benedict Dr., Suite #201, Sterling, VA. www. SterlingImplantDentist.com
Marc P. Stanard, DDS – 202887-5441 – 1350 Connecticut Avenue, NW, Suite #305, Washington, DC 20036 – wdcperioimplant.com.
EYE CARE
Visual Eyes, Alexander Nnabue OD, 301-324- 9500.
FERTILITY
Montgomery Women’s Fertility Center – 301-946-6962 – MontgomeryFertilityCenter. com – Rockville, MD.
HOLISTIC WELLNESS COACH
Nutrition Lifestyle Digestion and More – Lisa@LisaThorne.Me – Text 269861-7565.
HYPNOSIS/YOGA
Toni’s Happy Hour Yoga and Holistic Wellness Center • 6504 Old Branch Avenue, Temple Hills, MD 20748 • 301-449-8664.
MEDICAL SPACE
Charles L. Feitel Company, 301-571-9333, www.medicalanddentalspace.com.
MENTAL HEALTH SERVICES
House Calls, LLC. 301-3466732. callingonbeth@gmail. com. www.CallingOnBeth.net.
NUTRITION
Nutritional Healing Center, Thomas K. Lo, DC, MA, 240-651-1650, 7310 Grove Road, Suite 107, Frederick, MD 21704. doctorlo.com.
Good Health Nutrition Services,LLC – 1300 Mercantile Lane, Suite 129-37, Largo, MD 20774 – 301-341-4680 –www.ghnutritionservices.com – We accept Insurance.
OPHTHALMOLOGY
NewView Laser Eye Center – Jacqueline D. Griffiths, MD – Reston (703) 834-9777 – Visit us at www.NewViewEye.com.
ORTHODONTICS
All Smiles Orthodontics – 9010 Lorton Station Blvd., Suite #260, Lorton, VA 22079 – www. AllSmilesBraces.com – For info call us at 703 337-4414.
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Active Physical Therapy. Various Locations across Maryland and Washington, DC. Active-physicaltherapy.com.
PODIATRY
Largo Foot and Ankle Health Center, Ade Adetunji, DPM, 301-386-5453.
District Podiatry – Lubrina Bryant, DPM – 202-388-5303 – 1140 Varnum Street, Suite #30, Washington, DC 20017
www.DistrictPodiatry.com.
SENIOR CARE
Chevy Chase Home Care. Help at a time you need it most. Any Ages. Any situations. Any shifts. MD, DC, VA. www.CHCHhomecare. com 202-374-1240.
UROLOGY
AA Urology – Odenton, 1106 Annapolis Road, Suite #250, Odenton, MD 21113 – Glen Burnie, 305 Hospital Drive, Suite #303, Glen Burnie, MD 21061 – Bowie, 4201 Northview Drive, Suite #201, Bowie, MD 20716 – West Campus Surgery Center, 7855 Walker Drive, Suite #102, Greenbelt, MD 20770 – Greenbelt , 7855 Walker Drive, Suite #100, Greenbelt, MD 20770.
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ADVENTIST MEDICAL GROUP
PRIMARY CARE SERVICES FOR YOU
Choose Adventist Medical Group Primary Care in Fort Washington, Maryland, to provide a full range of primary care services for adults.
Learn to better manage your health and prevent illnesses with personalized care from our experienced, primary care providers. Our specialists in family medicine and internal medicine work as a team to deliver expert care when you need:
• Same-day Sick Visits
• Women’s and Men’s Health and Wellness Exams
• Health Physicals, Health Maintenance and Preventive Care
• Geriatric (Senior) Wellness Exams
• Vaccinations and Immunizations, including Flu Shots
• Health Management for:
• Asthma and Allergies
• High Blood Pressure
• High Cholesterol
• Diabetes
• Heart Disease
You also benefit from coordinated care that helps you effectively handle all aspects of your health—from preventive medicine and preoperative appointments to management of chronic health conditions.
To schedule an appointment, please call 240-724-6018
10709 Indian Head Highway, Suite D1 Fort Washington, Maryland 20744 AdventistMedicalGroup.org
The Link Between Physical Activity and Cognitive Performance
the most effective tools for improving learning, concentration, and longterm cognitive health.
How Exercise Supports Learning, Focus, and Long-Term Brain Health
When people think about the benefits of exercise, they often focus on physical health—stronger muscles, improved cardiovascular fitness, and weight management. However, research continues to show that physical activity also plays a powerful role in supporting brain function. For students, job seekers, and working professionals, exercise may be one of
Exercise and the Brain
Physical activity increases blood flow throughout the body, including the brain. This enhanced circulation delivers oxygen and nutrients that support healthy brain function. Exercise also stimulates the release of chemicals such as endorphins and brain-derived neurotrophic factor (BDNF), a protein that helps promote the growth and maintenance of brain cells.
Researchers have found that
regular physical activity can improve memory, attention, processing speed, and problem-solving abilities. These benefits can help individuals perform better in academic settings, workplace environments, and everyday life.
Improved Focus and Productivity
Many people spend hours sitting at desks, studying, attending meetings, or working on computers. While these activities require mental effort, prolonged periods of inactivity can contribute to fatigue and reduced concentration. Even short bursts of physical activity can help restore energy and improve focus.
A brisk walk, a quick workout, or a few minutes of stretching can increase alertness and help the brain reset. This is why many experts recommend incorporating movement breaks throughout the day, especially during periods of intense study or work.
Supporting Mental Well-Being
Physical activity also benefits mental health. Exercise has been shown to reduce stress, improve mood, and support better sleep—all factors that influence cognitive performance. When stress levels are lower and sleep quality improves, the brain is better able to process infor-
mation, retain knowledge, and make decisions effectively.
Long-Term Brain Health
The benefits of exercise extend beyond immediate productivity. Studies suggest that staying physically active throughout life may help protect against age-related cognitive decline and support healthy brain aging. Activities such as walking, cycling, swimming, strength training, and even recreational sports can contribute to long-term cognitive wellness.
Making Movement a Habit
Physical activity does not require hours in a gym to be effective. Small, consistent actions can make a meaningful difference. Taking the stairs, walking during breaks, participating in fitness classes, or simply spending more time moving throughout the day can support both physical and cognitive health. The Takeaway Exercise is more than a fitness strategy—it is a learning and performance strategy. By making physical activity a regular part of daily life, students and professionals can support focus, memory, productivity, and long-term brain health while investing in their overall well-being.
