Washington DC January 2026 Edition by Your Health Magazine

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www.YourHealthMagazine.net • Washington DC Edition • January 2026

HEALTH PROFESSIONALS NEAR YOU Jeffrey L. Brown, DDS Mary B. Alexander, DDS TMJ & Sleep Disorders DMSc, Periodontics

Howard Horowitz DPM, Poditatry

Matthew Skancke, MD Swathi M. Reddy Toni Greene, Owner Craig A. Smith, DDS Sivakumar Sreenivasan, DMD Brenda E. Howard, DMD Lubrina Bryant, DPM Michael Rogers, DDS Rami Makhoul, MD Colon and Rectal Surgery Colon and Rectal Surgery DMD, Orthodontics Dentistry Hypnosis/Yoga General Dentistry Maxillofacial Surgery Family and Cosmetic Dentistry Podiatry

Zina Alathari, DMD E. Richard Hughes Jacqueline D. Griffiths Claiborne M. Callahan Dentistry DDS, Implant Dentistry MD, Ophthalmology MD, Ophthalmology

Ghassan Jacklis DMD, Dentistry

Karl. A. Smith, DDS Gregory Cardinal, DPM Janet V. Johnson, MD Rishita Jaju, DMD Podiatry/House Calls Pediatrics Pediatric Dentistry MS, Periodontist

Jaimi Jackson Owner, Hair Salon

Christina Prieto Salon/Studio

Mark Domanski, MD Plastic Surgery

A R T I C L E S & A D V I C E F R O M LO C A L D O C T O R S ! B E AU T Y & S K I N C A R E

C H I L D R E N ’S H E A LT H SENIOR LIVING

CO S M E T I C D E N T I S T R Y

D E N TA L I M P L A N T S

PA I N M A N A G E M E N T

AND MORE!

WINTER FOOT C ARE

H E A LT H D I R E C T O R Y PA G E 3 2

Maria Christopoulos Renee Bovelle, MD Deborah Cheryl Mallu Alexander Behnaz, MD DVM, Veterinarian Pain Specialist CEO, Life Insurance Ophthalmology

Steven Choi, DO Adult Psychiatrist

Patrick C. Winters DC, Chiropractic

Paul J. Winters DC, Chiropractic

David E. Harmon, Jr. DDS, MSD, Orthodontics

Janice R. Trent AuD, Audiology

Gary Kaihara, DDS Dentistry

Benjamin Watkins, III DDS, Prosthodontics

Christina Wang, DMD Alexander C. Nnabue Hadi M. Rassael, DO MS, Prosthodontics OD, PA, Optometry Cosmetic Surgery

Rupen Baxi, MD OB/GYN

Ashley Pimperl, MSN, CRNP OB/GYN Nurse Practitioner

Tiffany Daniel Wellness

Michael Whalen, MD Urologic Oncology

Daniel Kraus, DC Chiropractic

Nicole Haskins, CRNP James Lynch, MD RN, Nurse Practitioner Anxiety/PTSD Treatment

James Baugh, MD FAAP, Pediatrics

Ranjana Jain, MD FAAP, Pediatrics

Sandy Huynh, MD FAAP, Pediatrics

Christian Hague, MD Urology

Erin Hays, MD Urology

Rachelle Chery CRNP, Urology

Caroline Elangwe DNP, FNP-C, Urology

Sireesha Jalli, MD Internal Medicine

Mimi Quade, Owner Gregori M. Kurtzman, DDS Ademuyiwa Adetunji, Mikel Daniels, DPM Dentistry Podiatry DPM, Podiatry Mastectomy Fitter

Racheal Deanda CRNP, Urology

Belkis Lopez CRNP, Urology

David Jara, AuD CCC-A, Audiology

Anne Crowley Acupuncture

Cardio Health, Diabetes & Exercise Professionals Plus Mental Health Awareness

Rohit Seem, MD Family Physician

Manisha Kalra, MD Family Physician

Krystle Dean-Duru, DDS Lynda Dean-Duru, DDS Children’s Dentistry Children’s Dentistry

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Cutting-Edge Therapy For Difficult To Treat Pain

to new technologies and cutting-edge therapies.

By Alexander Pitts-Kiefer, MD Georgetown Pain Managment

Pain patients often feel that just as they begin to see some progress with their painful condition, they feel that progress start to slip away. This can be demoralizing as persistent chronic pain affects all aspects of one’s life: personal relationships, career advancement, self-image, leisure activities, and even religious beliefs. Fortunately, there are many therapies that can help patients live happier and more fulfilling lives. Occasionally, however, a patient’s pain might continue even after trying all of the therapies available. For these patients, we look

An exciting development in the field of pain medicine is a new technology called a Dorsal Root Ganglion (DRG) Stimulator. The DRG is a part of the nervous system that acts like a gatekeeper for pain. When a person stubs their toe, that painful sensation travels along a nerve, up their leg, to the DRG in their back. As the gatekeeper, the DRG can either stop the pain in its tracks or it can allow the pain to travel through the gate and travel up the spinal cord to the brain. When the pain gets to the brain, the person knows that they have stubbed their toe and it is painful. If the pain signal is not allowed through, the person will never feel the pain. An interesting aspect of the DRG, however, is that it not only can allow or prevent pain from passing to the brain,

but it can also decrease or increase the level of pain. In fact, in many patients with chronic pain, the DRG is actually malfunctioning by constantly increasing the pain dramatically before it gets to the brain, turning a whisper of pain into a shout. So, sensations that shouldn’t be painful become painful; pain that should go away naturally over time continues. Sometimes a non-painful sensation – like a bed

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sheet lightly touching your skin – can be instantly changed into excruciating pain by this malfunctioning nervous system. Fortunately, there is now the DRG stimulator, designed to stop this type of malfunctioning. The DRG stimulator is a very thin wire that is placed over the DRG during a minimally-invasive outpatient procedure, which takes only about 45 minutes. It stimulates the DRG using a very small current, which is not felt by the patient. This stimulation can stop a malfunctioning DRG from increasing the pain before it gets to the brain, stopping the pain in its tracks. Before deciding whether this stimulator is the right fit, a patient can actually try it for 5-7 days without surgery or a hospital stay. Many patients who previously had untreatable pain can now find some relief without dangerous opioids or other medications. Patients who have been diagnosed with Chronic Regional Pain Syndrome (CRPS) or have suffered a nerve injury can often see significant improvement. Other conditions that can be treated include knee pain after knee replacement, hip pain after hip replacement, groin pain, pain after hernia repairs, stump pain, and phantom limb pain. Patients may benefit from this therapy even if they haven’t from a traditional spinal cord stimulator. If you are suffering from chronic pain, please be reassured that there are safe, effective, convenient, and minimally invasive therapies available. 301-805-6805

A Fresh Start For Your Smile In the New Year

By Marc P. Stanard, DDS, PC

The start of a new year is often associated with renewed attention to health. While many people focus on diet, exercise, and preventive medical care, oral health—particularly gum health—is frequently overlooked, despite its significant role in overall wellness. Periodontal disease is a chronic inflammatory condition caused by bacterial infection of

the supporting structures of the teeth. Left untreated, it leads to progressive bone loss, tooth mobility, and eventual tooth loss. More importantly, the inflammatory burden created by periodontal disease does not remain confined to the mouth. Research has consistently demonstrated associations between periodontal inflammation and systemic conditions, including cardiovascular disease, diabetes, respiratory disease, and adverse pregnancy outcomes. In patients with diabetes, periodontal disease can impair glycemic control; in patients with heart disease, chronic oral inflammation may contribute to vascular changes. The mouth serves as a gateway to the bloodstream, allowing inflammatory mediators and pathogenic bacteria to

circulate beyond the oral cavity. Missing teeth also have broader implications than many patients realize. Tooth loss accelerates jawbone resorption, alters bite mechanics, and can negatively affect nutrition and speech. Over time, these changes may impact facial structure and overall quality of life. Dental implants, when placed in healthy, stable bone, can help preserve bone volume and restore proper function—but early evaluation is critical before advanced bone loss occurs. The new year is an ideal time to address these issues proactively. Periodontal evaluations can identify disease in its early stages, often before patients experience pain or obvious symptoms. Modern periodontal therapies—including non-surgical treatment,

regenerative procedures, and implant-supported restorations— allow clinicians to control infection, reduce inflammation, and rebuild lost support more predictably than ever before. Oral health is not separate from systemic health; it is an integral part of it. Addressing gum disease or missing teeth early in the year is not simply a cosmetic decision—it is a medically responsible step toward reducing chronic inflammation and supporting long-term wellness. A healthier smile is often the visible result of a healthier foundation. As patients plan for the year ahead, prioritizing periodontal health can help set the stage for improved confidence, function, and overall health.

Periodontist In Washington, DC Maintaining good dental hygiene is crucial, and Dr. Marc Stanard, a periodontist and specialist in surgical implant dentistry, can help you achieve healthy teeth comfortably. We offer a wide range of specialized procedures and services to cater to your periodontal needs, such as bone surgery, scaling, and root planing, gum grafts, crown lengthenings, and sinus lifts.

Why you should choose Dr. Marc Stanard: Marc P. Stanard, DDS

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We provide advanced, affordable dental care tailored to meet your unique needs. Our team offers oral hygiene instruction and education on gum disease, bone loss, and other dental health conditions. Dr. Marc Stanard has decades of experience and a passion for his work, and he’s earned numerous designations, affiliations, and awards, including Top DDS by Washingtonian and high ratings on Google and Yelp. Our office is friendly and welcoming, making it the perfect place to receive top-quality dental care.

Call: (202) 887-5441 1350 Connecticut Avenue, NW, Suite #305 • Washington, DC 20036

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Washington, DC Edition I 5

In This Edition… The articles below are provided by local health professionals for the benefit of the public. Please contact them for advice and services. 4 | Cutting-Edge Therapy For Difficult To Treat Pain | By Alexander Pitts-Kiefer, MD

Articles and information about health professionals is available at www.YourHealthMagazine.net th

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Your Health Magazine is on a mission. There are far too many people, insured or not, who do not go to the doctor when they should, and in millions of cases, don’t know who they should go to, or why. People are encouraged to buy a new house, car, cell phone or big screen TV, and those companies make themselves very visible and their products easily attainable. Information about, and from, local healthcare providers is not easy to find, and many times those services are difficult to access. Information and encouragement always lowers fear and trepidation about anything, and this is especially true in healthcare. While general information is available on web-sites, specific information from local providers is almost impossible for people to find. This is one of the key reasons chronic and episodic conditions are not cared for. It is our mission to: Make A Difference By Empowering and Encouraging People To Live Healthier By Going To the Doctor When They Should. There is a lot of evidence that the health professionals who participate in Your Health Magazine have helped many people over the years. We at Your Health Magazine salute you! G. Scott Hunter, Editor-in-Chief If you would like to find out how you can participate in one of our upcoming editions, please contact the office nearest you.

MARYLAND & WASHINGTON, DC OFFICE One Town Center 4201 Northview Drive, Suite 102 Bowie, MD 20716 Office (301) 805-6805 • Fax (301) 805-6808 info@yourhealthmagazine.net VIRGINIA OFFICE Office (301) 805-6805 info@yourhealthmagazine.net © Your Health Magazine, 2026. The magazine and all of its contents are protected by copyright. For permission to reproduce any materials in this magazine, contact info@yourhealthmagazine.net.

Latest editions available online www.yourhealthmagazine.net Health Professionals: Your information can Make A Difference! Reserve space today. 301-805-6805 • info@yourhealthmagazine.net 6 | Your HEALTH Magazine

The content in Your Health Magazine and provided on yourhealthmagazine. net is for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before starting any exercise program, making changes to your health routine, or acting on any health-related information found on the Internet, or anywhere else.

EDITOR-IN-CHIEF Gregory Scott Hunter

MANAGING EDITOR Heather L. Mahoney

SALES & MARKETING CONSULTANT Mili Parra

PRODUCTION & DESIGN ADMIN ASSISTANT Alison Doner – MD

301-805-6805

Expert Foot & Ankle Care for Every Step of Life. Foot & Ankle Specialist’s Board Certified doctors have been providing expert care to Northern Virginia families. From sports injuries and diabetic care to surgery and custom orthotics, we’re here to keep you moving—pain-free and confident every step of the way. Jennifer Gerres, DPM

Saylee Tulpule, DPM

Dr. Ian Beiser has practiced podiatric medicine in Washington, DC since 1990. A leader in his field, he specializes in sports medicine and reconstructive foot surgery. He serves on multiple medical staffs, teaches at George Washington University, and holds several regional and national leadership positions.

Dr. Jennifer Gerres, DPM, is a graduate of Des Moines University and completed her Residency at the Cleveland Clinic. A published researcher and educator, she provides compassionate, evidence-based care in podiatric medicine and surgery, combining clinical expertise with a personalized, patient-focused approach.

Dr. Saylee Tulpule, a graduate of the California School of Podiatric Medicine, completed her Surgical Residency at Long Beach Memorial, where she served as Chief Resident. Practicing since 2010, she specializes in podiatric medicine, sports medicine, biomechanics, and elective forefoot surgery with a patient-focused approach.

David Vieweger, DPM

Haseeb Ahmad, DPM

Dr. Vieweger, valedictorian of the Scholl College of Podiatric Medicine, completed his Surgical Residency at MedStar Washington Hospital Center. He specializes in conservative and surgical foot and ankle care, with expertise in trauma, limb salvage, and reconstruction. An avid runner, he lives in Maryland with his family.

Dr. Haseeb Ahmad, originally from Philadelphia, earned his Doctor of Podiatric Medicine from Temple University and completed his Surgical Residency at the VA New Jersey Healthcare System. Board Certified in Podiatric Medicine, he specializes in sports medicine, orthopedics, and trauma, and consults for Georgetown University athletics.

Dr. Firestone, Board Certified in Foot Surgery and Sports Medicine, specializes in surgical and non-surgical foot and ankle care. An accomplished marathoner and RRCA-certified coach, he’s been recognized among Washington’s top podiatrists and sports medicine providers, serving the DC area since 1994.

Howard Osterman, DPM

Erika Schwartz, DPM

Ian Beiser, DPM

Dr. Howard Osterman, a Board-Certified Foot and Ankle Surgeon, serves as Team Podiatrist for the Washington Wizards and Washington Mystics. Recognized by Washingtonian Magazine as a top podiatrist, he is also President of the DC Podiatric Medicine Association and a leader in podiatric sports medicine.

Lee Firestone, DPM

Dr. Erika Schwartz, Board Certified in Foot Surgery, serves on the Maryland Podiatric Medical Association Board and teaches at MedStar Washington Hospital Center. A past president of the American Association for Women Podiatrists, she’s been recognized by Washingtonian Magazine and featured in major national media outlets.

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Walk Without Pain. Run With Confidence. Live Without Limits. www.yourhealthmagazine.net

Washington, DC Edition I 7

How To Find the Best Kidney Stone Specialist By Erin Hays, MD AA Urology Kidney stones are one of the most painful and common urologic conditions, often causing intense discomfort and, if untreated, serious complications. Finding the right kidney stone specialist is essen-

tial for effective treatment and prevention. Why You Need a Urologist Kidney stones differ in type, size, and location. While small stones may pass naturally, larger or lodged stones often require medical intervention. A kidney stone specialist (urologist) can provide an accurate diagnosis, tailored treatment, and preventive strategies to reduce recurrence. When To See a Specialist If you experience any of the fol-

lowing symptoms, seek immediate evaluation: • Severe pain in the back, side, or abdomen • Blood in urine (hematuria) • Painful or burning urination • Frequent urge to urinate in small amounts • Inability to urinate, which may indicate a blockage Prompt care can prevent infection, kidney damage, or worsening pain.

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Choosing the Right Urologist Selecting an experienced specialist ensures better outcomes. Keep these factors in mind: 1. Expertise and Experience 2. Advanced Technology, such as: • CT scans and ultrasound for accurate imaging • Laser lithotripsy and shockwave therapy for non-invasive stone removal • Endoscopic procedures for stones lodged in the urinary tract 3. Personalized Care 4. Accessibility and Communication Treatment Options Treatment depends on the size, type, and location of the stone: • Conservative Care • Shock Wave Lithotripsy (SWL) • Ureteroscopy • Percutaneous Nephrolithotomy (PCNL) • Open Surgery Preventing Future Stones Prevention is key to long-term kidney health. After treatment, your urologist may recommend: • Staying hydrated to maintain clear urine • Reducing salt and animal protein intake • Balancing calcium levels appropriately • Limiting oxalate-rich foods such as spinach, beets, and chocolate Medication may also be prescribed to lower the risk of recurrence. When To Seek Emergency Care Contact your doctor or visit the ER if you experience: • Unrelenting or severe pain • Fever and chills (possible infection) • Persistent nausea or vomiting • Inability to urinate Living With Kidney Stones With proper treatment and preventive care, most patients fully recover and live normal, healthy lives. Regular follow-ups and adherence to your urologist’s advice can help detect new stones early and preserve kidney function. Kidney stones can be debilitating, but expert care makes all the difference. Choosing a knowledgeable, communicative, and experienced kidney stone specialist ensures safe treatment, faster relief, and long-term prevention—helping you regain comfort, confidence, and control over your health. 301-805-6805

Winter Foot Care: Choosing the Right Shoe Gear For Cold Weather Activities

By Lubrina Bryant, DPM District Podiatry, PLLC As the winter season sets in, it brings with it a unique set of challenges for maintaining podiatric health. Cold temperatures, snow, and ice can pose risks to our feet, making it crucial to invest in the right shoe gear for winter activities. Whether you’re planning a leisurely winter stroll or engaging in more intense activities, proper footwear is essential to keep your feet warm, dry, and protected. The Importance Of Proper Winter Footwear Cold weather can lead to various foot-related issues, such as frostbite, numbness, and increased susceptibility to injuries. Therefore, choosing the right winter footwear is not just about comfort but also about safeguarding your foot health. Insulating against the cold, providing traction on slippery surfaces, and maintaining breathability are key factors to consider when selecting winter shoes. Insulation and Warmth When it comes to winter shoe gear, insulation is paramount. Look for shoes with adequate insulation to keep your feet warm in chilly temperatures. Insulated boots with materials like Thinsulate or Gore-Tex provide excellent warmth while allowing moisture to escape, preventing sweat from accumulating inside the shoe. Waterproof and Water-Resistant Features Winter often brings wet and snowy conditions, making it crucial to invest in footwear that offers water resistance or waterproofing. Wet feet not only lead to discomfort but also increase the risk of frostbite. Boots with sealed seams, water-resistant coatings, and waterproof membranes like Gore-Tex are excellent choices www.yourhealthmagazine.net

for keeping your feet dry during winter activities. Traction For Slippery Surfaces Slippery sidewalks and icy paths are common in winter, making slip and fall accidents a significant concern. Choose footwear with a robust outsole that provides excellent traction. Look for boots with deep treads and slip-resistant materials to ensure stability on icy or snow-covered surfaces. Some brands even offer boots

with built-in crampons or spikes for added grip. Breathability While warmth is essential, proper ventilation is equally crucial to prevent moisture buildup inside the shoes. Choose winter footwear with breathable materials to allow sweat to escape, keeping your feet dry and reducing the risk of fungal infections. Moisture-wicking socks can also contribute to maintaining a dry and

healthy foot environment. Investing in the right shoe gear for winter activities is a proactive approach to maintaining optimal podiatric health during the colder months. Prioritize insulation, water resistance, traction, and breathability to ensure your feet stay warm, dry, and protected. With the right winter footwear, you can confidently embrace the season’s activities while safeguarding your foot health.

We Provide Foot Care For the Whole Family From routine checkups to minor foot surgery, Lubrina Bryant, DPM is a podiatrist who is equipped to handle all your foot and ankle needs. SERVICES INCLUDE: • Routine Foot Care • Diabetic Foot Care • Wart Removal • Ingrown Toenails • Foot, Ankle or Heel Pain • Toenail Fungus • Bunions

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Our feet are important in our everyday lives. The problem is that we tend to neglect them. When this becomes a habit, it can cause significant trouble. Ignoring foot problems can mean pain, limited mobility, and expensive doctor’s visits. On the other hand, if feet are cared for and looked after regularly, they will perform without pain or complication.

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Read About How You + Your Family Can Live Better, Longer & Healthier! Articles and information from local Cardio Health, Diabetes & Exercise Professionals: Keep Your Heart Healthy

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Manage or Prevent Diabetes

Get Fit and Feel Great

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Latest editions available online www.yourhealthmagazine.net Health Professionals: Your information can Make A Difference! Reserve space today. 301-805-6805 • info@yourhealthmagazine.net

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Protecting Your Feet During Outdoor Exercise In Winter By Mikel D. Daniels, DPM, MBA President and Chief Medical Officer WeTreatFeet Podiatry

The winter season shouldn’t have to signal a pause in your exercise routine, but it does require some extra caution, especially when it comes to foot health. As a podiatrist, practice owner, and lifelong advocate for outdoor fitness, I’ve seen firsthand the damage that cold, wet, or poorly protected feet suffer from during the colder months. Whether you’re a runner, hiker, or power walker, braving the colder months requires taking proper precautions to safeguard your feet. Motivation to exercise is always a concern. Reducing the hurdles in colder months will help with compliance. So, how do we make winter workouts comfortable instead of a chore? Let’s dive into the simple, yet profound, changes that can pay long-term dividends in comfort, performance, and, most importantly, injury prevention. Why Foot Protection Matters In Winter Your feet are your foundation, and in winter they face a unique set of challenges. Without proper preparation, this can compromise comfort and health. Cold temperatures reduce circulation, leading to numbness, tingling, and even frostbite. Snow, slush, and sweat can dampen socks, increasing the risk of blisters, fungal infections, and skin breakdown. Slippery ice and packed snow make falls more likely, particularly without proper footwear grip. Lastly, many winter shoes use stiffer materials that compress the toes, worsening conditions such as bunions or neuromas. Proactive Strategies For Safe Winter Workouts When exercising in winter, start with footwear designed for cold and wet conditions. The best winter fitness shoes combine waterproofing, such as Gore-Tex or other breathable materials, with insulation that retains heat, but without reducing flexibility. www.yourhealthmagazine.net

Essential Strategies For Health, Comfort, and Performance

Deep soles provide better traction on icy or snowy surfaces, and the fit should leave enough room for warm socks without cramping your toes. Avoid shoes that feel tight once layered to maintain comfort and proper circulation throughout your workout. Never underestimate the importance of a good sock when exercising in cold weather. Choosing the right materials and fabrics make a significant difference. Look for materials like merino wool, Coolmax, or polypropylene blends that wick moisture away from the skin and stay warm even when damp. Whatever you do, ditch the cotton! You know that instantly chilling, clammy feeling when your cotton socks get wet? That’s what you’re setting yourself up for. Cotton traps moisture and will quickly turn your workout from invigorating to miserable. For extra blister protection, consider doublelayer socks, but be sure your shoes have enough room to accommodate them without restricting circulation. Keep your feet warm but avoid excessive insulation, as overheating can lead to sweating, friction blisters, and fungal problems. Layer your socks and footwear sensibly, ensuring warmth without trapping too much heat. If your feet become damp during a workout, change into dry socks right away to maintain comfort and prevent irritation. When exercising or walking on snowy or icy ground, prepare your footwear for the terrain. Clip-on traction devices such as Yaktrax or microspikes can greatly reduce the risk of slipping and falling. Since winter surfaces are often uneven, choose shoes with good ankle support, such as a firm heel counter or a slightly higher collar, to improve stability and protect against ankle injuries. Cold muscles, including those in your feet, are more susceptible to injury, so it’s important to warm up properly before winter exercise. Start

indoors or in a sheltered area with light dynamic movements such as toe flexes, point-and-flex drills, calf raises, ankle circles, walking lunges, or a gentle march in place. These activities prepare your muscles and joints for outdoor activity while improving balance and flexibility. Pay close attention to any warning signs of cold-related injury during winter activity. Early frostbite may cause numbness, pale or grayish skin, and pain as the area warms. Chilblains can appear as tender red bumps with itching or burning sensations, while blisters may form as swelling or fluid-filled pockets, especially between the toes. If you notice any of these symptoms, stop immediately, warm up, and avoid further exposure. Persistent numbness or pain should be evaluated by a medical professional without delay. After any outdoor activity in cold weather, make daily foot care part of your routine. Wash your feet thoroughly with warm water and mild soap, then dry them carefully, especially between the toes. Apply a moisturizing or barrier lotion to prevent dryness and cracking, and take a moment to inspect for redness, blisters, or skin breakdown that could signal irritation or injury. Regular attention helps keep your feet healthy, warm, and ready for your next winter workout. Here’s a small podiatry secret that makes a huge difference! Always trim your toenails straight across. This is vital year-round, but it becomes critical in winter. Tight shoes will press against long nails, almost guaranteeing an ingrown nail. Regular trimming not only prevents discomfort but also helps maintain proper foot alignment and reduces irritation during winter activities. Even in cold weather, it’s important to stay hydrated, as dry indoor heating and low humidity can dehydrate you more quickly than you might expect. Dehydration affects

not only overall performance but also skin health and wound healing, making it essential to drink water before, during, and after your workouts to keep your body and feet in top condition. Special Considerations For People With Diabetes Or Circulatory Conditions Anyone with diabetes, neuropathy, or vascular disease must take extra care. Poor circulation and decreased sensation heighten the risk of frostbite or injury. Always use insulated, well-fitted shoes and socks, inspect feet before and after activity, and report any unusual symptoms to your podiatrist. Red Flags That You Might Require Professional Medical Assistance Seek immediate medical attention if you experience persistent numbness or tingling in your toes, notice sores, cracks, or ulcers that fail to heal, or observe color changes such as redness, bluish tones, or black discoloration. Signs of infection, including pus, spreading redness, or fever, also warrant evaluation. Winter doesn’t have to limit your activity, but it does call for extra awareness. By combining proper footwear, smart habits, and regular foot checks, you can stay active and comfortable while keeping your feet safe all season long. Final Thoughts Exercise is important for many aspects of life. Health, both physical and mental, are improved with regular exercise. Finding a form of activity that you enjoy and are willing to do is hard enough without having to worry about weather. Using the correct shoe gear, taking precautions, and knowing your limitations will make this both enjoyable, and productive. As always, please consult your physician before engaging in any new or extensive exercise routine. Washington, DC Edition I 13

To a Happy and Healthy Holiday Season

By Jeffrey L. Brown, DDS Sleep & TMJ Therapy

It is the time of year when we wish our friends and family all the best. We do, however, tend to overindulge and this can be a trying time for those people who want to improve their health and wellbeing.

An invitation to a buffet dinner can most certainly undermine your efforts to lose weight and improve your health. You can still stay healthy by paying attention to your surroundings and by being aware of what is put in front of you. For the person suffering from TMD (Temporomandibular Disorder)

it’s even more difficult to stick to the required dietary plan of soft foods. It is really critical that you do not eat things that could put undue pressure on those damaged or displaced discs. Although you are eating the soft cookies, mac and cheese, and mashed potatoes, they really are not going to keep you in good shape. The diet plan

We Are NOT Your Typical Dental Office We Can Help With: • Jaw Pain, • Migraines Clicking or • Craniofacial Popping Pain • Head, Neck and • Sleep Apnea Shoulder Pain • Orthodontics Dr. Jeffrey Brown has limited his practice to focus only on TMJ Disorders, Craniofacial Pain Management and Sleep Apnea. By fixing slipped discs in the jaw joints, Dr. Brown can significantly reduce the pain patients experience in the head/neck region and other symptoms associated with jaw joint problems. Sleep & TMJ Therapy may be able to improve the quality of life for you or a loved one – we encourage you to contact us with any questions or concerns.

• Certified Fellow of the American Academy of Craniofacial Pain • Over 30 Years Experience Jeffrey L. Brown, DDS

• Graduate of Georgetown School of Dentistry (1986)

“Dr. Brown and his staff are absolutely wonderful. I was diagnosed with Dystonia. I could not turn my head and had a ton of pain. My doctors offered no help and no advice besides Meds and Botox. Since having the appliance I have NO pain and I can turn my head. I would highly recommend them to anyone. I feel Dr. Brown and his staff really care about their patients and helping them to get better. They do not just numb the symptoms but fix the problem. Thank you from the bottom of my heart. I feel like the old me again!” - D. Thomas “My daughter has been treated by Dr. Stack and Dr. Brown for the last 2 1/2 years, and we are very fortunate to have found them. Prior to that she was being treated by a neurologist at a Children’s hospital. She was on medications for tics and associated muscle pain, OCD/repetitive thoughts, sleeplessness and more (all possibly associated with Tourettes). Drs. Stack and Brown installed spacers to alleviate pressure on nerve bundles in the jaw, and subsequently braces to complete the process. Her symptoms have diminished significantly. She is off medication, her tics have all but disappeared, she can concentrate better in school, and she is once again cheerful and relaxed.” - Susan

Schedule Your Appointment Today: 703-821-1103 2841 Hartland Road, Suite #301, Falls Church, VA 22043 • www.sleepandtmjtherapy.com 14 | Your HEALTH Magazine

Jeffrey L. Brown, DDS

we provide at our office is the ideal way to go. The recipe book is chock full of foods that provide good nutrition while protecting the joints from over exertion. Another aspect of staying healthy during the holidays is to make sure you exercise. Sure, the holidays mean it’s time to take a break, relax, eat, and enjoy! But, for so many people who suffer with TMD, exercise is an essential part of maintaining their health and wellbeing. All you need to do is get out there and walk at least once a day. Getting fresh air and moving around is what our bodies are designed to do, so just do it! This walk also helps those patients who are trying to get their sleep cycles back on track. Getting sun exposure helps your circadian rhythm. A BIG must for sleep issues. Lest we forget, being healthy also means keeping hydrated during the holidays. This means that whatever your body weight is in pounds, you need half that amount in ounces to determine your daily water intake. Water is ideally a good choice but milk and milk alternatives, fruit and herbed infused water, or sports drinks are also hydrating. Hydration is a key component to avoiding symptom flare-ups of TMJ, your joints and muscles to function and avoid inflammation and pain. For sleep issues, extreme fatigue or just plain discomfort makes it harder to sleep. Remember, sleeping in itself is dehydrating. Best of all and the easiest, a smile. Did you know that a smile really does make you happier? That’s right, if you can put on a smile and really mean it, this stimulates the endorphins in your body to help you feel better. Better yet, you are also making someone else feel good. Maybe this is why the holidays help us. Family and friends and having some fun with all positive emotions. From all of us at Sleep and TMJ Therapy, to all our friends, families, and patients out there, we wish you a Safe, Happy, Healthy Holiday Season! 301-805-6805

Nicole Haskins, CRNP, RN (Family Nurse Practitioner)

ADVENTIST MEDICAL GROUP PRIMARY CARE SERVICES FOR YOU Choose Adventist Medical Group Primary Care in Fort Washington, Maryland, to provide a full range of primary care services for adults. Learn to better manage your health and prevent illnesses with personalized care from our experienced, primary care providers. Our specialists in family medicine and internal medicine work as a team to deliver expert care when you need: • Same-day Sick Visits • Women’s and Men’s Health and Wellness Exams • Health Physicals, Health Maintenance and Preventive Care • Geriatric (Senior) Wellness Exams • Vaccinations and Immunizations, including Flu Shots

• Health Management for: • Asthma and Allergies • High Blood Pressure • High Cholesterol • Diabetes • Heart Disease

You also benefit from coordinated care that helps you effectively handle all aspects of your health—from preventive medicine and preoperative appointments to management of chronic health conditions. To schedule an appointment, please call 240-724-6018

10709 Indian Head Highway, Suite D1 Fort Washington, Maryland 20744

AdventistMedicalGroup.org www.yourhealthmagazine.net

Washington, DC Edition I 15

Cosmetic Dentistry

Procedures That Improve Your Health and Your Social Confidence

By Gary Kaihara, DDS Smiles International There’s no doubt that looking and feeling your best is important. These days your social calendar often sets the precedent. Cosmetic dentistry can help. Not Just For Looks Your appearance matters. And, it’s more appealing when it’s supported by your health. Healthy teeth and gums are synonymous with an attractive smile. That’s why some cosmetic dentistry procedures start with oral health improvements.

For example, tooth colored dental fillings are effective for replacing your old, worn silver (amalgam) fillings. The materials used improve your appearance and restore the damage caused by decay. Dental inlays and onlays also have a cosmetic dentistry and a restorative dentistry benefit. The porcelain materials are effective for filling larger areas of decay with a natural looking restoration. For Your Health and Your Next Social Event A few cosmetic dentistry treatments can enhance your confidence for your upcoming important life events. Plan in advance ahead of a pending wedding, reunion, vacation, or other social function and schedule your consultation and treatment now. Teeth whitening is a popular procedure for starters. A professional whitening treatment is fast and can brighten your teeth up to 10 shades in one in-office appointment. Please see “Social Confidence,” page 31

All-On-Four Dental Implants

Submitted By Sivakumar Sreenivasan, DMD, MDS Dental Implant Center of Rockville

Can just four implants replace all of the teeth on the top or the bottom of your mouth? Thanks to advances in dental implant technology, that answer is a resounding yes. Believe it or not, tooth loss is extremely common among adults, especially as we age. In fact, more than 35 million people in America are missing all of their upper and/or lower teeth. Rather than living with the discomfort and hassles of dentures, many people

are opting for what is called “all-onfour” dental implant restoration. All-On-Four: One Full Arch Of Teeth, Four Dental Implants To fully understand this remarkable technique for replacing teeth, you should first understand what a dental implant is. An implant is a small titanium screw that fits inside your jawbone and replaces the root-part of a missing tooth. Minor surgery is required to insert the implants. Once the implant is in place, a crown is attached to give you a highly realisticlooking and functional prosthetic tooth. Here’s where it gets really interesting: You do not need a dental implant for each and every one of your missing teeth. All you need is four precisely placed implants on the top of your mouth, and four on the bottom, to restore your full smile. That’s the beauty of the all-on-four. And because the implant is made of titanium, it has the unique ability to fuse to living bone and function as part of it. So eventually, Please see “All-On-Four,” page 31

RECLAIM YOUR SMILE – AND CONFIDENCE – BACK IN JUST ONE DAY FREE

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77 South Washington Street, Suite #205 Rockville, MD 20850 • www.DrSreeni.com

*WE WOULD LOVE TO HELP YOU SMILE LIKE YOU USED TO – CALL US TODAY! 16 | Your HEALTH Magazine

301-294-8700

301-805-6805

A Journey Of Healing Elambert Richardson’s journey to founding Elon Roshell Day Spa & Health is a remarkable story of resilience, healing, and dedication to helping others. Richardson’s path began with a profound personal struggle and evolved into creating a sanctuary of well-being that includes innovative treatments like a unique salt cave. Richardson, once a preschool teacher, faced a debilitating injury that altered the course of her life. Despite extensive physical therapy, her pain persisted, leading to depression and a diagnosis of fibromyalgia. Her doctor presented her with a stark choice: find a way to live or succumb to her condition. This critical moment propelled Richardson to seek healing beyond conventional methods. Richardson shared another poignant aspect of her struggle: the hostile work environment that led to her depression and ultimately, PTSD. She recounts instances of mistreatment, including being ostracized by colleagues and subjected to demeaning messages. Despite enduring chronic pain and emotional distress, Richardson finds solace in helping others and is embarking on a journey of healing by sharing her story. A pivotal turning point came with her reading of “The Ministry of Healing,” a book that highlighted the therapeutic power of helping others. This revelation ignited her determination to overcome her depression and explore a career in healthcare. Richardson began volunteering at her children’s school, pursued higher education, and ultimately found her calling in massage therapy. Overcoming Adversity Richardson’s journey was further challenged by the COVID-19 pandemic, which forced her business to close for 15 months. During this time, she also contracted the virus, requiring oxygen therapy. Remarkably, this treatment provided significant relief from her chronic pain. “The oxygen was so good. I mean, that was the first thing that, really like, I had no pain,” she recounted. A Vision Of Wellness After her recovery, Richardson experienced a life-changing dream that inspired her to create a comprehensive health and wellness center in Calvert County. This vision became Elon Roshell Day Spa & Health, featuring an array of services designed to promote natural health and wellness, including an oxygen bar, hyperbaric chamber, and a signature salt cave. The salt cave is a central feature of Richardson’s spa. Constructed with real salt bricks, the cave offers a serene environment where visitors www.yourhealthmagazine.net

can experience the benefits of inhaling medical-grade salt. These benefits range from improved skin health and respiratory relief to overall relaxation. “It’s good for your skin. If you have eczema, it’s good for different skin conditions. Also your lungs. For me, I have asthma. And after having this, I haven’t had to really carry my inhaler,” Richardson explained. Elon Roshell Day Spa & Health offers a variety of wellness services, including massage therapy, facials, wax-

ing, oxygen therapy, red light therapy, infrared sauna, and ionic foot baths. This holistic approach addresses both physical and mental well-being, providing a comprehensive healing experience. Elambert Richardson also hosts a weekly Wellness Wednesday event at the spa. For just $25, attendees can experience the salt cave and participate in free small group health and wellness events. These events, largely led by Jeanette Umstead, a health coach at the spa, focus on Bible-based teachings of

Elambert during that time of great sadness, and now. Finding rest, happiness, and restoration!

the 8 laws of health. These teachings emphasize principles such as a plantbased diet and the importance of rest, believed to contribute to long lifespan and overall well-being when followed.

Rejuvenate Your Mind and Body with Our Natural Health and Wellness Spa

Join our Monthly Wellness Membership for just $34.99/month and enjoy 1 session per month – your choice of Salt Cave, Red Light Therapy, Sauna, or Oxygen Therapy. Members also receive additional sessions for only $25 each and 25% off Hyperbaric Chamber or CryoSkin treatments.

Looking for a natural way to boost your health and wellbeing? Come experience our natural health and wellness spa services, including: • Cryo For Skin – Anti-Aging Skin Tightening Now Available! • Salt Cave & space available for Family and Small Group Spa Events • Massage Therapy • NEW Hyperbaric Chamber • Oxygen Therapy • Red Light Therapy • Halo Therapy • Infrared Sauna • Ionic Bath • Salt Cave

WELLNESS WEDNESDAYS • 12:30 – 3:00 PM Join our natural health sessions focused on whole foods, lifestyle education, and community support. We explore the 9 Pillars of Health by Barbara O’Neill, offer samples and recipes, and provide weigh-ins and accountability from a faith-based perspective. Visit us today to discover the benefits of natural health and wellness services for yourself. Book an appointment now and enjoy a relaxing and rejuvenating experience at our spa.

Elon Roshell Day Spa & Health, LLC

230 West Dares Beach Road, Suite #103, Prince Frederick, MD 20678

443-968-8807 text 443-624-4252 ERMassageTherapy.com

Washington, DC Edition I 17

Does Fluoride Lower the IQ? A pediatric dentist’s evidence-based look at what new studies are showing and how families can stay both cavity-free and safe.

By Elizabeth Shin, DDS Bethesda Chevy Chase Pediatric Dentistry What People Are Really Asking When people hear about fluoride and IQ, most are not thinking about research papers or chemical names. They are thinking about the fluoride their children use every day, brushing their teeth, rinsing, or getting fluoride treatments at the dental office. That makes sense. But the studies that raised this question are not about fluoride that touches the teeth and gets spit out. They focus on fluoride that is swallowed, the kind that goes through the body in drinking water, baby formula mixed with tap water, and foods or beverages made with fluoridated water. To understand the science, it helps to separate topical fluoride, which works on the surface of the tooth, from systemic fluoride, which travels through the bloodstream. Both play a role in oral health, but only the systemic kind is being studied for possible effects on the brain and body. The Study That Reignited the Discussion In early 2025, JAMA Pediatrics published a review combining 74 studies on fluoride exposure and children’s IQ. The researchers found that, overall, children with higher fluoride levels in their bodies had slightly lower IQ scores. They did not claim fluoride directly causes lower IQ, but the link appeared stronger in studies that measured fluoride inside the body, such as urinary levels, rather than simply using city water data. Their message was straightforward. The pattern is strong enough to warrant a fresh look at how much fluoride children are receiving from all sources combined. Differing Scientific Opinions Some academics have questioned the review, noting that many of the studies it included came from countries with higher natural fluoride levels or from communities with co-exposures such as arsenic or poor nutrition. Others have argued that the review’s methods may have combined studies of unequal quality. However, even among critics, there is general agreement that the findings raise valid questions and that more well-controlled research at U.S. exposure levels is urgently needed. This Was Not the First 18 | Your HEALTH Magazine

Time Scientists Saw This The JAMA study confirmed what earlier research had already noticed. In Canada (2019) pregnant women with higher urinary fluoride had children with slightly lower IQ scores, especially boys. In Mexico (2017–2018) two separate studies linked prenatal fluoride exposure with lower cognitive and attention scores. In Canada (2020) babies fed formula mixed with fluoridated tap water scored lower on non-verbal IQ tests than breastfed babies. Earlier reviews (2012–2018) also showed an inverse relationship between fluoride exposure and IQ, though quality varied. In New Zealand (2015) one study found no difference, but it used residence rather than biomarkers to estimate exposure. Taken together, this growing body of evidence suggests a consistent pattern that deserves attention, especially for developing brains. Beyond IQ: Other Health Clues Even if we set aside brain development, fluoride that is swallowed leaves unmistakable signs inside the body. The most visible sign is dental fluorosis, faint white lines, cloudy patches, or brownish streaks that appear on teeth as they form. Many professionals call it a cosmetic issue, but that view misses the deeper biological meaning. Fluorosis as a Warning Sign Fluorosis is not merely a surface change; it is a biological warning sign of overexposure. It tells us that, during tooth development, the body absorbed more fluoride than it could safely manage. At that point, the safe threshold for cellular balance has already been surpassed. Because fluoride is strongly attracted to calcium, it tends to settle in tissues rich in calcium, including teeth, bones, the pineal gland, and even developing regions of the brain. The enamel changes we can see are simply the visible tip of a deeper metabolic shift. Systemic Effects Beyond the Teeth The same chemical interactions that create white streaks in enamel may also be occurring silently in the thyroid, kidneys, and nervous system, where we cannot see them with the naked eye. Fluorosis, therefore, should not be dismissed as cosmetic. It is the body’s way of signaling that fluoride exposure has reached a level capable of altering normal cellular activity. The teeth are the dashboard light, and once they show a warning, the rest of the system deserves inspection. Topical Fluoride:

Still a Trusted Ally Fluoride that stays on the tooth surface remains one of dentistry’s most effective tools. Toothpaste, varnish, and sealants all work topically to harden enamel and prevent decay. The question today is not whether fluoride works, but how much and how it is delivered. In the 1950s, when toothpaste was rare, water fluoridation helped communities reduce cavities. Now, with widespread fluoride toothpaste, professional varnish, and better nutrition, mass ingestion may no longer add much benefit and could increase total exposure unnecessarily. Modern prevention should be targeted rather than universal ingestion. Practical Questions People Are Asking About Fluoride 1. If fluoride helps teeth, why are people suddenly worried about it? Because scientists are now examining how swallowed fluoride affects other organs besides teeth. Fluoride is beneficial in small amounts, but it can accumulate in bones and tissues. Researchers are exploring its possible influence on the brain, thyroid, and kidneys. The goal is balance, not elimination. 2. How can parents protect their children without overdoing fluoride? Use toothpaste properly: rice-sized for toddlers, pea-sized for preschoolers, and teach them to spit, not swallow. Professional fluoride varnish and sealants are safe and stay on the teeth. When preparing baby formula, alternate between fluoridated and low-fluoride bottled or filtered water. Good brushing and diet remain the best cavity prevention. 3. Is fluoridated water safe during pregnancy? Pregnancy is a sensitive time for brain and organ development. Expectant mothers can use reverseosmosis or carbon filters for drinking water, mix bottled and filtered water to reduce total intake, and maintain gum health since inflammation during pregnancy can affect the baby. Lowering ingestion is a reasonable precaution, not an alarm. 4. What about adults with kidney or thyroid conditions? People with reduced kidney function clear fluoride more slowly, so it can accumulate. Those with thyroid disorders may also be more sensitive. Choose filtered or non-fluoridated water when possible. Continue using fluoride toothpaste since it acts topically. Inform your doctor about local water fluoridation to help interpret labs. Fluoride is not automatically harmful, but those with chronic illness should manage intake carefully.

5. Are fluoride-removing filters expensive? Not really. Reverse-osmosis systems cost about $150–300 with annual filter changes, and smaller countertop models start near $50. For families with infants or chronic illness, it is a practical safeguard. 6. How can I find out if my water has fluoride? Check your city’s annual water report or the CDC’s “My Water’s Fluoride” website. If you use a private well, have it tested, since natural levels vary widely. 7. Does bottled water contain fluoride? Some brands do and others do not. Always read the label. For baby formula, most pediatricians suggest non-fluoridated bottled or filtered water. 8. What is the safest overall approach? Keep topical fluoride such as toothpaste, varnish, and sealants. Reevaluate systemic exposure during pregnancy, infancy, or chronic illness. Support new U.S.-based studies that measure real fluoride levels instead of relying on decades-old data. Fluoride’s value remains, but dose and delivery are what truly determine safety. So, Does Fluoride Lower IQ? The fair answer is that higher systemic fluoride exposure is associated with slightly lower IQ in many studies. At typical U.S. fluoridation levels, the data are still limited. Topical fluoride remains safe and effective. In short, keep fluoride on the teeth, not in the bloodstream. A Final Word Community water fluoridation was one of the great health achievements of the twentieth century. Yet children today already receive fluoride from toothpaste, varnish, and food. We can preserve its benefits while reducing unnecessary ingestion. Re-examining systemic fluoride is not anti-science; it is good science. Our responsibility is to use fluoride wisely, to protect both smiles and developing minds. If you have questions about fluoride or your child’s oral health, you are welcome to email me at smile@ bccpediatricdentistry.com. I am always happy to help families make informed, confident choices. Read the full article, including references, online: yhm.news/FluorideIQ For more information, contact Dr. Shin at 301-941-7374 or visit the website at BCCPediatricDentistry.com 301-805-6805

Meet Your Local Health Professionals

Making MakingaaDifference DifferenceBy ByEmpowering Empoweringand andEncouraging EncouragingPeople PeopleTo ToLive LiveHealthier Healthier

ACUPUNCTURE PHYSICIAN

AUDIOLOGY

Anne Crowley, Acupuncture Physician, DiplAc, Cht

Janice R. Trent, AuD Hearing Healthcare Services, LLC

Sarastoa Acupuncture Center

Call for • A 5-Element Constitutional Diagnosis to heal many areas of your life. Ask Dr. Crowley about her Weight Loss Program and GLP-1 Support

301-752-2398 www.SarastoaAcupunctureCenter.com

7115 Leesburg Pike Suite #201 Falls Church, VA 22043 6355 Walker Lane Suite #313 Alexandria, VA 22310

703-313-9111

www.IntegratedNeurologyServices.com

Calm the body. Calm the mind. James Lynch, MD 2401 Brandermill Boulevard, Suite #200 Gambrills, MD 21054

410-626-4577 DrJamesLynch.com

Anne is committed to healing so that her patients feel a lasting sense of well being. She is skilled in pain relief, calming mental anxieties, and assisting patients in making lasting life changes. Her sincere commitment is to bring her patients a sense of deep peace in their lives, and in turn, pave the way for more joy and vitality. Anne does this through practicing 5 Element Acupuncture, the Balance Method, Chinese Herbology, and Health and Life Coaching. She continues to attend workshops to expand on these Asian healing arts. Anne also brings Colorpuncture, Light Therapy, Chinese Herbal Medicine, and Nutritional remedies into her treatment plan. She is committed to teaching patients how to maximize their health at home, work and in every aspect of their lives. Anne offers on line coaching to bring about any of her healing methods. She has expertise in women’s health, fertility, and weight loss, including support during GLP-1 treatments. Anne offers a weight loss program designed to help clients from the inside out. She specializes in assisting people during and after their GLP-1 journey.

Hear the Sweet (((Sounds))) of Life

10111 Martin Luther King Jr. Highway, Suite #102 Bowie, MD 20720 6196 Oxon Hill Road Suite #240 Oxon Hill, MD 20745

301-429-2920 HearingHealthcareServices.com

Dr. Trent has a passion for helping people. She has practiced Audiology since 1984, in a number of clinical settings. Her diverse career has included 16 years of teaching and clinical supervision at Howard University, Washington, DC and Temple University, Philadelphia, PA. Dr. Trent has also worked as a clinical audiologist in hospital settings and private ENT practices. Education: Clinical Doctoral Degree – Audiology, University of Florida, Gainesville, FL Master of Education – Audiology, Northeastern University, Boston, MA Bachelor of Science – Communication Sciences and Disorders, Hampton University, Hampton, VA Dr. Trent holds her Maryland State Licensure in Audiology. She is a Certified Clinical Audiologist (CCC-A) through the American SpeechLanguage-Hearing Association (ASHA). Presently, she serves on the Board of Directors for ASHA as Vice President for Audiology Practice.

ADULT PSYCHIATRIST

AUDIOLOGY

Steven Choi, DO

David Jara, AuD, CCC-A

Integrated Neurology Services, PLLC

Professional Hearing Aid Service

Steven Choi, DO is a Board Certified General Adult Psychiatrist at Integrated Neurology Services, providing comprehensive psychiatric care to adult and geriatric patients in Falls Church and Alexandria, Virginia. Dr. Choi received his Doctor of Osteopathic Medicine (DO) from Nova Southeastern University College of Osteopathic Medicine and completed his internship and psychiatry residency at the National Capital Consortium (Walter Reed Army Medical Center). He served as an active duty Army psychiatrist and has extensive experience treating active duty service members and veterans. As a psychiatrist, Dr. Choi evaluates and treats a wide range of mental health conditions, including depression, anxiety disorders, bipolar disorder, PTSD, and OCD. He providescompassionate, patient-centered, and evidence-based treatment tailored to each individual. His expertise includes psychopharmacology, transcranial magnetic stimulation (TMS) for depression and OCD, and ketamine infusions for depression, anxiety disorders, and PTSD. Dr. Choi accepts most major insurances. He is taking referrals.

Dr. David Jara is an Audiologist based in Washington, DC, licensed by the Boards of Audiology and Speech-Language Pathology in both Virginia and Washington, DC. He holds the Certificate of Clinical Competence in Audiology (CCC-A) from the American Speech-Language-Hearing Association. In addition to his clinical work, he serves on the Board of the Northern Virginia Resource Center for Deaf and Hard of Hearing Persons, where he advocates for and supports the community. Dr. Jara earned his Doctorate in Clinical Audiology from the University of Maryland, where he also worked as a research assistant in the Hearing Research Laboratory. His research explored the effects of aging and hearing loss on auditory processing. His clinical training included rotations in otolaryngology practices and at Washington Hospital Center, followed by a fellowship at Advanced Hearing Health Care, where he honed his skills in comprehensive audiologic evaluations, along with the selection, fitting, and programming of hearing aids. Dr. Jara is fluent in both English and Spanish. His lifelong passion for linguistics and human communication continues to guide his work in helping patients improve their hearing and overall quality of life.

1145 19th Street, NW Suite #308 Washington, DC 20036

202-785-8704 ProHearingAid.com

ANXIETY/PTSD TREATMENT

CHIROPRACTIC

James Lynch, MD

Daniel Kraus, DC Bethesda Spine and Posture

Dr. Jim Lynch is one of the top physicians in the world providing Stellate Ganglion Block (SGB) for Anxiety, PTSD, and Long COVID. He has published much of the original research on this topic in the medical literature. Dr. Lynch is exceptionally skilled at providing ultrasound-guided SGB. His patients have traveled to Maryland from over 48 US states and 13 different countries to receive his expert care. He has a proven safety record and has received hundreds of heartfelt patient testimonials which validate his compassion for his patients. His landmark article published in 2023 on the successful use of SGB to treat anxiety symptoms has expanded effective treatment options currently available for those suffering with debilitating anxiety.

www.YourHEALTHMagazine.net

Dr. Daniel Kraus, DC, is a leading provider of Chiropractic BioPhysics® (CBP) and ScoliCare® 3D bracing in the Washington, DC region. A Silver Spring native and University of Maryland graduate, he earned his Doctor of Chiropractic degree from Life College in Marietta, GA. Dr. Kraus is one of the few chiropractors in Maryland to hold both the Distinguished Fellow (2008) and Advanced Certification (2011) in CBP—the most research-supported method of spinal and postural correction. He is also extensively trained in ScoliBrace®, KyphoBracev, and ScoliBalance®, providing non-surgical solutions for scoliosis, kyphosis, and adult spinal deformity.

4733 Elm Street Suite #300 Bethesda, MD 20814

301-656-2435 BethesdaSpineandPosture.com

At Bethesda Spine & Posture, Dr. Kraus focuses on correcting posture and spinal alignment to improve long-term health, reduce pain, and restore function. His individualized treatment plans combine CBP structural rehabilitation with ScoliCare protocols to address the root cause of spinal problems—not just the symptoms. The practice, established in 2020, serves patients of all ages with a strong emphasis on posture correction, scoliosis management, and comprehensive spinal health.

Washington, DC Edition | page 19

Meet Your Local Health Professionals

Making MakingaaDifference DifferenceBy ByEmpowering Empoweringand andEncouraging EncouragingPeople PeopleTo ToLive LiveHealthier Healthier

CHIROPRACTIC

COLON AND RECTAL SURGERY

Patrick C. Winters, DC

Matthew Skancke, MD

Dr. Winters earned his Doctorate of Chiropractic in December 1996. After graduating from NWCC, he moved to Northern Virginia and practiced in a multidisciplinary office. Today, he co-owns Winters Chiropractic & Physical Therapy. Dr. Winters holds licenses to practice in MD, VA, MN, and ND, and is licensed to practice Chiropractic & Physical Therapy. This licensure allows him to perform joint manipulation of the spine and extremities. He has achieved a variety of post-graduate certifications including: • The prestigious American Medical Association Impairment & Disability Evaluation Certification • The National Academy of Disability Evaluating Professionals Certification-CDE 1 Certified Disability Examiner • The National Board of Forensic Chiropractors Certification Impairment/Disability/Functional Capacity Evaluations • The National Board of Chiropractic Examiners Certification - Parts I-IV and Physical Therapy • Maryland Board of Chiropractic & Massage Therapy Examiners

4701 Randolph Road Suite #203 Rockville, MD 20852

Dr. Matthew Skancke is a Colon and Rectal Surgeon serving Maryland, Virginia and Washington, DC. Dr. Skancke grew up in Great Falls, VA earning his undergraduate degree in electrical and biomedical engineering at the University ofVirginia’s engineering school. After engineering school he spent three years working for a Swiss based GPS company U-blox America while going to night school to finish his pre-medical degree. He then attended medical school at the University of North Carolina at Chapel Hill where he did basic science research of mesenchymal stem cells to progress the field of regenerative medicine. Dr. Skancke continued his General Surgery training at the George Washington University Hospital and subsequently did his Colon and Rectal Surgery Fellowship at the Cleveland Clinic.

10215 Fernwood Road Suite #102 Bethesda, MD 20817

Skancke is Board Certified in General Surgery by ABS and Colon and Rectal Surgery (ABCRS) and is an active member of the American Society of Colon and Rectal Surgeons Quality and Safety National committee.

Winters Chiropractic and Physical Therapy

29770 Three Notch Road Suite #205 Charlotte Hall, MD 20622

301-884-3423 101 Centennial Street Suite A, LaPlata, MD 20646

301-934-9762 www.DocWinters.com

Metro Colon and Rectal Surgery, PC

his training, Dr. Skancke has published over 24 peer reviewed publications, authored three 240-702-0122 During book chapters, and presented over 45 times at national conferences in medicine and surgery. has participated in clinical trials of bench top and mechanical sciences and is a member of 301-681-6437 Hethe American College of Surgeons and the American Society of Colon and Rectal Surgeons. Dr.

of work, Dr. Skancke has found a new love for French cooking and North Carolina 240-858-6764 Outside barbeque. To offset these vices, Dr. Skancke also enjoys running and powerlifting in his free time.

ColonRectalDocs.com

CHIROPRACTIC

COSMETIC SURGERY

Paul J. Winters, DC

Hadi M. Rassael, DO

Dr. Winters earned his Doctorate of Chiropractic in December 1996. After graduating from NWCC, he moved to Northern Virginia and practiced in a multidisciplinary office. In 1998, he moved to Waldorf, MD and teamed up with HEALTHSOUTH®. Today, he co-owns Winters Chiropractic & Physical Therapy. Dr. Winters holds licenses to practice in MD, VA, PA, and MN, and is licensed to practice Chiropractic & Physical Therapy. This licensure allows him to perform joint manipulation of the spine and extremities. He is also licensed to perform Commercial Driver License Physicals, venipuncture, x-rays, and refer for any diagnostic test which may help determine a patient’s diagnosis such as an MRI and CT scan. He has achieved a variety of post-graduate certifications including: • The prestigious American Medical Association Impairment & Disability Evaluation Certification • The National Academy of Disability Evaluating Professionals Certification-CDE 1 Certified Disability Examiner • The National Board of Forensic Chiropractors Certification - Impairment/Disability/ Functional Capacity Evaluations • The National Board of Chiropractic Examiners Certification - Parts I-IV and Physical Therapy • Maryland Board of Chiropractic & Massage Therapy Examiners • The Federal Motor Carriers Safety Administration - Certified Medical Examiner (CME)

Millennium Medical’s primary goal is to attend to the needs of every patient. The practice has an extensive array of treatment options, including cosmetic surgery, Botox, fillers, laser treatments, and health and wellness. As the founder of Millennium Medical, Dr. Rassael graduated from George Washington University in 1986 with a BS in chemistry and zoology and subsequently obtained his graduate degree in Physiology at Georgetown University. He obtained his Medical degree from the New York College of Osteopathic Medicine in 1994. Thereafter, he received two years of Surgical Training at Saint Agnes Hospital which included two months of cosmetic surgery training at the world-renowned Johns Hopkins Burn Center in Baltimore, MD. During this training, he had the opportunity to learn the surgical skills necessary to perform body and facial surgery. He continued his training at AFIP/Walter Reed Medical Center in Washington, DC, where he completed his Otolaryngology and Endocrine Pathology Fellowship in 1998. Due to his passion for cosmetic surgery, Dr. Rassael has continued to fine tune his surgical techniques, including the art of facial and body contouring surgery. His training alongside many renowned surgeons has made him an exceptional cosmetic surgeon. His practice also continues to strive to offer the latest technological services in the field of cosmetic surgery. His training alongside many renowned surgeons as well as his years of experience, makes him an exceptional cosmetic surgeon.

Millennium Medical

Winters Chiropractic and Physical Therapy

29770 Three Notch Road Suite #205 Charlotte Hall, MD 20622

301-884-3423 101 Centennial Street Suite A, LaPlata, MD 20646

301-934-9762 www.DocWinters.com

4407 Willard Avenue Chevy Chase, MD 20815

301-389-5084 www.AnythingCosmetic.com

COLON AND RECTAL SURGERY

DENTISTRY

Rami Makhoul, MD, FASCRS, FACS

Michael Rogers, DDS

After completing his fellowship in Colon and Rectal Surgery at the prestigious Robert Wood Johnson University Hospital-Rutgers University, Rami Makhoul, MD, joined Holy Cross Hospital in 2014 to serve patients in the DC Metropolitan area. In January 2018, he joined Metro Colon and Rectal Surgery, PC.

Michael Rogers, DDS, is pleased to be able to offer beautiful smiles to his neighbors in Arlington and the surrounding communities.

Fairlington Dental

Metro Colon and Rectal Surgery, PC

Dr. Rogers earned his dental degree from UCLA after graduating cum laude from Harvard University. Prior to entering private practice, he served a General Practice Residency at Sepulveda Veteran’s Hospital. Dr. Rogers has invested significant time into ongoing education, seeking to learn emerging dental technologies and techniques in the areas of cosmetic dentistry, implant dentistry, sleep apnea treatment, orthodontics, temporomandibular joint (TMJ) disorders, and safe amalgam replacement. His most recent training in airway management has allowed him to offer a cure for sleep apnea using an intraoral device known as the DNA appliance.

Upon graduating from medical school, Dr. Makhoul first completed his Internship in General Surgery at the University of Massachusetts Medical School. He then completed his Residency training in General Surgery at the George Washington University Hospital in Washington, DC.

19529 Doctors Drive Germantown, MD 20874 4701 Randolph Road Suite #203 Rockville, MD 20852 10215 Fernwood Road Suite #102 Bethesda, MD 20817

301-681-6437 ColonRectalDocs.com

During his Residency training at GW, Dr. Makhoul spent a year in clinical research where he published much of his work in colon and rectal cancer, and the use of Robotic Surgery in various abdominal procedures. He continued with his passion for research and published peer-reviewed articles during his Fellowship training. Several of his works were presented at national conferences including the American Society of Colon and Rectal Surgery, and the Society of American and Gastrointestinal and Endoscopic Surgeons annual conferences. Dr. Makhoul diagnoses and treats various diseases of the colon, rectum, anus, and other parts of the GI tract using national standards and guidelines. He has a special interest in treating colon and rectal cancer using advanced surgical minimally invasive techniques including robotics, laparoscopy, transanal total mesorectal excision and transanal endoscopic microsurgery. As part of his commitment to surgical training and education, Dr. Makhoul serves as a Clinical Instructor of Surgery at the George Washington University. Dr. Makhoul holds the position of Cancer Liaison Physician for Holy Cross Health, where he manages and oversees clinically related cancer activities in collaboration with the Commission on Cancer and American Cancer Society. When he is away from the office, Dr. Makhoul may be found spending time with his family. He also enjoys skiing, running, scuba diving, tennis, and traveling.

page 20 | YourHEALTH Magazine

4850 31st Street South Suite A, Arlington, VA 22206

703-936-4166 FairlingtonDental.com

He is a member of the International Academy of Oral Medicine and Toxicology, American Academy of Dental Sleep Medicine, American Academy of Craniofacial Pain, and also of Mercury-Free Dentists. He has served as a guest author for TMJ News & Views, and when that publication ceased, began his own quarterly newsletter. You may have seen one of his television interviews on “A New Me” or the local PBS station, or seen his articles and features in Ladies’ Home Journal, Arlington Magazine, and New Beauty. Dr. Rogers is an active participant in the community as a sponsor for Encore Theater, Little League of Alexandria, Abingdon Elementary, and the local Fairlington Farmer’s Market. He and his wife Terri enjoy spending time with their daughter Megan and her husband Corey traveling around the country and the Caribbean.

301-805-6805

Meet Your Local Health Professionals

Making MakingaaDifference DifferenceBy ByEmpowering Empoweringand andEncouraging EncouragingPeople PeopleTo ToLive LiveHealthier Healthier

DENTISTRY

Gary Kaihara, DDS

Zina Alathari, DMD

Dr. Kaihara has been practicing dentistry since 1981 and is dedicated to helping patients achieve their dental health and appearance goals through a personal, patient-centered approach. He values open communication and sees his patient relationships as extended family, offering both comfortable care and informative dental education. He earned his DDS from Georgetown University after completing undergraduate studies at Fullerton College and California State University, Fullerton. Dr. Kaihara is an active member of numerous professional organizations, including the American Academy of Cosmetic Dentistry, the Academy of Osseointegration, and the American Academy of Dental Sleep Medicine. Originally from Fullerton, California, Dr. Kaihara developed an early interest in dentistry by observing a local dentist. He and his wife, Shelly, have lived in Great Falls, Virginia, since 1989 and have three children. He enjoys serving on dental missions with the Future of Nicaragua Foundation and stays active through coaching youth sports, fishing, golfing, skiing, and home brewing. Recognized as Washingtonian’s Top Dentists for more than 8 out of the last 14 years.

Degrees, Training & Certifications: Dr. Zina Alathari graduated from Tufts University School of Dental Medicine in 1994. In addition to her general dentistry training, Dr. Alathari takes continuing education each year in advanced clinical procedures and technologies - concentrating on cosmetic dentistry, teeth reconstruction, and pain relief. Her wide range of service to the public has given her experience to understand each patient’s individual needs.

Tysons Dental Corner

Smiles International

2440 M Street, NW Suite #610 Washington, DC 20037

202-466-3333 6845 Elm Street Suite #475 McLean, VA 22101

703-356-3556 www.SmilesInternational.com

21155 Whitfield Place Sterling, VA 20165

703-444-5553 www.LoudounDentalCare.com 7121 Leesburg Pike Suite #104 Falls Church, VA 22043

703-237-5600

301-598-3500

www.Maryland-Implants.com

Gregori M. Kurtzman, DDS

Brenda E. Howard, DMD

Dr. Gregori Kurtzman has completed over 7,000 hours of continuing education in implant dentistry, cosmetic dentistry, and other dental topics. A graduate of the AAID/Howard University Implant Maxi-Course, he is highly trained in all aspects of implant dentistry. He holds multiple prestigious credentials, including Fellowship in the Academy of General Dentistry (AGD), Pierre Fauchard Academy (PFA), and International Congress of Oral Implantologists (ICOI). Dr. Kurtzman is also a Diplomate of both the ICOI and the American Dental Implant Association (ADIA), and has earned Mastership in AGD and the ICOI’s Implant Prosthetic Section. An international lecturer and prolific author with over 920 published articles, Dr. Kurtzman has been recognized as one of the “Top Dental Lecturers” by Dentistry Today since 2006. He is dedicated to advancing dental care through education and volunteering, and has served as a consultant to various dental companies.

Degrees, Training and Certificates: DMD - Tufts University School of Dental Medicine. General Dentistry Residency at MeHarry Medical College. Trained with the Vanderbilt University Oral Surgery Residents. Former Captain in the U.S. Army Dental Corps at Walter Reed Army Medical Center.

Blissful Dental

– Brighter/ Whiter Smile – Straighter Smile – Healthier Smile – Chairside Bleaching – Invisible Aligners We Offer a Full Compliment Of Dental Care

9821 Greenbelt Road Suite #205, Lanham, MD 20706

301-552-2662 www.BlissfulDental.com

•

WE MOVED!!! 11200 Rockville Pike Suite #125, Rockville, MD 20852

301-881-6666 WhiteFlintDental.com

Dr. Ghassan Jacklis and his dedicated team want you to feel comfortable in our office, and to know that when you come here, you will receive outstanding dental care and personalized service. Our associates have been working together for years, with many years of advanced training, which has General Dentistry Dental Implants Crowns & Bridges Dental Fillings allowed us to perfect our Root Canal Therapy Full & Partial Dentures Periodontal Treatment Mouthguards communication and better serve you.

www.YourHEALTHMagazine.net

Botox

Dermal Fillers

Teeth Whitening

Make it your New Year’s resolution to achieve a healthy, beautiful smile! Dr. Howard and her staff have been serving the Greenbelt, Lanham, and surrounding communities for more than 35 years. They provide excellent dental care in a high-tech facility along with Five-Star patient service. They offer comprehensive care, including: • Dental Implants • Sleep Apnea Treatment • Cleanings & Exams • Sealants & Fluoride • Root Canal Therapy • Periodontal Treatments • Extractions • Teeth Whitening • Tooth Colored Fillings • Crowns & Bridges • Porcelain Veneers

Before

After

FAMILY PHYSICIAN Manisha Kalra, MD

Family Medicine Shady Grove, LLC

White Flint Dental

•

– Jim R., Leesburg, VA, Designer

FAMILY AND COSMETIC DENTISTRY

Ghassan Jacklis, DDS Member - District of Columbia Dental Society University of Pennsylvania Dental School Alumnus Fellowship in Hospital Dentistry and Oral Surgery (Johns Hopkins University) Specializes in Ceramic Implants and Prostheses

"As always, everything was done in a very professional manner. Staff is always friendly and conscientious. Office and treatment areas are orderly and spotless. I have been coming here for years and can’t fathom going anywhere else for my dental needs."

DENTISTRY

•

Practice Philosophy: In our office you will experience all that modern dentistry has to offer, including a comprehensive list of general, restorative and cosmetic dental services to meet the needs of the whole family. Our goal is to assist each patient in achieving and maintaining long term dental health and a beautiful smile.

www.TysonsDentalCorner.com

The Implant Cosmetic Dental Center

Leisureworld Plaza Professional Building 3801 International Drive Suite #102 Silver Spring, MD 20906

Services: Cleanings & Exams, Dental Implant Restorations, Dentures & Partials, Teeth Whitening, Tooth Colored Fillings, Gum Therapy, Cosmetic Veneers, Cerec® One Day Crowns, and more!

Porcelain Veneers

15215 Shady Grove Road Suite #304 Rockville, MD 20850

301-664-2835 www.MyFamilyMedDocs.com

Dr. Manisha Kalra is a Board Certified Family Medicine physician and a Fellow of the American Academy of Family Physicians (FAAFP). With over two decades of experience, she is passionate about building meaningful, long-term relationships with her patients. In her concierge (membership-based) practice, Dr. Kalra intentionally limits the number of patients she sees so she can offer what today’s healthcare often lacks: unhurried appointments, same- or next-day access, proactive wellness planning, and truly individualized care. Her patients enjoy direct line to her via phone, text, or email – whenever they need guidance. Dr. Kalra completed her Family Medicine Residency at the prestigious Mayo Clinic. Before launching her own practice in 2014, she served on the faculty at Johns Hopkins Community Physicians in Columbia, MD. She began her career in 2002 as a staff physician and later Medical Director at River Hills Community Health Center in Ottumwa, Iowa, after relocating from Nashville, TN, where she practiced with TriStar Medical Group. Whether you’re managing a chronic condition, prioritizing prevention, or simply seeking a doctor who knows you as a whole person – not just a chart – Dr. Kalra’s concierge model is designed to put patient’s health and peace of mind first.

Washington, DC Edition | page 21

Meet Your Local Health Professionals

Making MakingaaDifference DifferenceBy ByEmpowering Empoweringand andEncouraging EncouragingPeople PeopleTo ToLive LiveHealthier Healthier

FAMILY PHYSICIAN

HYPNOSIS/YOGA

Rohit Seem, MD

Toni Nandini Greene, Owner

Family Medicine Shady Grove, LLC

Happy Hour Yoga

Dr. Rohit Seem is a Board Certified Family Medicine physician and a Fellow of the American Academy of Family Physicians (FAAFP). With more than 20 years of clinical experience, he is dedicated to delivering thoughtful, relationship-centered care that puts patients first. Through his concierge (membership-based) practice, Dr. Seem limits the number of patients he sees so he can provide what so many are missing in traditional healthcare: extended visits, same- or next-day appointments, direct line to him by phone or text, and truly personalized wellness and prevention plans. His patients aren’t rushed through in their visits, and they’re partners in their own health.

15215 Shady Grove Road Suite #304 Rockville, MD 20850

301-664-2835 www.MyFamilyMedDocs.com

Dr. Seem completed his Family Medicine Residency at the University of Iowa’s Broadlawns Medical Center in Des Moines, Iowa, graduating in 2002. He began his career with Iowa Health Physicians in Ottumwa, IA, before moving to Nashville, TN, where he served as a staff physician with TriStar Medical Group and Southern Hills Medical Center (HCA). After relocating to Maryland, he practiced with Johns Hopkins Community Physicians and Patient First Urgent Care before launching his own practice in 2014 and now transitioning to concierge practice. Whether you need comprehensive chronic disease management, proactive health screening, or simply a doctor who knows your full story, Dr. Seem’s membership model is built around one priority – 'patient’.

Toni’s Happy Hour Yoga 6504 Old Branch Avenue Temple Hills, MD 20748

301-449-8664

IMPLANT DENTISTRY

GENERAL DENTISTRY

E. Richard Hughes, DDS

Craig A. Smith, DDS

7201 Hanover Parkway Suite A Greenbelt, MD 20770

301-446-1784 www.CraigASmithDDS.com

Degrees, Training, and Certificates: Doctor of Dental Surgery (DDS) – Howard University College of Dentistry; 2 Year General Practice Residency; Chief Resident – Harlem Hospital Center (Affiliate of Columbia University) Professional Memberships/Associations: National Dental Association Areas of Interest: Root Canal Therapy, Implants, Crown and Bridge, and Cosmetic Bonding Hobbies: Motorcycling, boating and spending time with family and friends. Additional: The vast majority of the general public do not understand that some diseases first manifest in the mouth. That’s why patient information is so crucial. Stressing the importance of healthy teeth and gums through regular recall visits is a good start. Practice Philosophy: Your smile is very important. It is my mission to give my patients the smile they desire through education, dedication and a gentle touch.

Degrees, Training & Certifications: Dr. Hughes received his Bachelor of Science in Microbiology from the University of Maryland in College Park, MD. He graduated from Meharry Medical College School of Dentistry in Nashville, TN with a degree as a Doctor of Dental Surgery. His Post Doctorate Certificate in Oral Implantology is from Howard University of Dentistry in Washington, DC. Dr. Richard Hughes is a fellow of the American Academy of Implant Dentistry and the American Academy of Implant Prosthodontics, and Board Certified by the American Board of Oral Implantology/Implant Dentistry. He is also a reviewer for the Journal of Oral Implantology, and is on the surgical staff of INOVA Loudoun Hospital in Leesburg, VA. Dr. Hughes, with 21 years of experience in implant dentistry, is a national and international lecturer on numerous topics about implant dentistry, an implant surgical demonstrator and clinical investigator. Special Interests: Dental Implants, Cosmetic Dentistry, Restorative Dentistry Professional Memberships & Affiliations: Part One Test Construction Committee, American Board of Oral Implantology/Implant Dentistry; Oral Examiner, American Board of Oral Implantology/Implant Dentistry; Board of Directors, The American Academy of Implant Prosthodontics; Editorial Advisory Board, Journal of Implant and Advanced Clinical Dentistry; Infection Control Committee and Cancer Committee, INOVA Loudoun Hospital, Leesburg, VA; on the Board of Trustees of the American Academy of Implant Dentistry

46440 Benedict Drive Suite #201 Sterling, VA 20164

Practice Philosophy: You'll love the personal attention we give to your comfort and appearance. And, you'll appreciate our use of the latest materials, modern treatment techniques and our pleasant relaxed environment.

www.SterlingImplantDentist.com

"Dr. Hughes, you gave me better health and a new bite out of life."

703-444-1152

HAIR SALON

Sireesha Jalli, MD

Jai’Stylz Hair Spa and Salon

5000 Pennsylvania Avenue (off Spaulding Avenue) Suite J, Suitland, MD 20746

301-967-4044 JaiStylz.com

page 22 | YourHEALTH Magazine

Patient Testimonials: "Dr. Hughes is the Picasso with dental implant and cosmetic procedures. Thank you for my new smile."

INTERNAL MEDICINE

Jaimi Jackson, Owner • Licensed Hair Care Provider • Certified Trichologist • Owner, Beyond The Strandz Wellness Clinic and Jai’Stylz Hair Spa & Salon MY #1 GOAL IS TO PROVIDE YOU, THE CLIENT, WITH HEALTHY HAIR IN ADDITION TO THE LATEST HAIR TRENDS. I specialize in Healthy Hair, Hair Loss, Silk Press, Natural Hair, Relaxers, Short Hair, Scalp Detox, Colors and Treatments that protect, rebuild and tame various hair types. With nearly 3 decades of experience, I graduated from Dudley’s Beauty College in Washington, DC. I received my Masters of Professional Cosmetology Degree at the National Institute of Cosmetology with the National Beauty Culturalists League. I dedicate numerous hours to continued education, product knowledge and advanced classes to stay abreast in this constant evolution of the hair industry. I have been featured in: • eMagine Magazine • Sophisticate’s Black Hair Magazine • Beauty News Newspaper My services include hair loss, scalp care, scalp detoxing, scalp analysis, long, medium, and short length hair, highlights, haircuts, coloring, textured hair, relaxers, curls, evening, bridal, up-do’s, weaves, children, senior hair and more.

Mission: To help people to be comfortable in their own skin, to love themselves, like themselves and be themselves and most of all accept and forgive themselves. “I’m here for you”. Specialized Degrees: Hypnotherapy, G.I.A. of America Gem (stone specialist), Advanced Yoga Training in Rishikesh India, continuing yearly training of Yoga and Ayurveda in Rishikesh India. Certified Astrologer – Charts interpreted for as little as $49. The Big 3: Sun, Moon, Rising Ascendant. Associations: Nath - (National Association of Transpersonal Hypnotherapists), NGH - (National Guild of Consulting Hypnotist), Y.A. (Yoga Alliance) Areas of Interest: Hypnosis for Everything, (Fears, Phobias, Nail biting and more), Ayurveda Yoga, Yoga for Couples, Yoga for Diabetes, Yoga Teachers Training, and Life Coaching. Hypnosis is a very useful tool to use in alleviating or diminishing pain in the body by at least 50% to not having pain at all. Hypnosis is a process whereby you are lead into a deep state of relaxation. In this state of deep relaxation you become aware of the pain. In hypnosis you are put in a hypnotic trance. In this trance it is suggested that you become aware of your breathing; breathing is emphasized to help regulate your sympathetic nervous system.

Dr. Jalli MD PC

Dr. Sireesha Jalli is a Board Certified Internist providing compassionate, comprehensive primary care to adults in Montgomery County. She is known for her attentive approach, preventive focus, and dedication to long-term wellness through education and evidence-based care. Dr. Jalli earned her Medical Degree from Andhra Medical College, completed her Internship at King George’s Medical College, and Residency at Nizams Institute of Medical Science and Prince George’s Hospital Center. 2401 Research Boulevard Suite #330 Rockville, MD 20850

Affiliated with Adventist HealthCare Shady Grove Medical Center and a member of the American College of Physicians, Dr. Jalli emphasizes continuity of care and patient trust. Patients appreciate her thorough evaluations, clear communication,

301-686-8554 and genuine concern – whether managing chronic conditions or DrJalli.com

helping them achieve healthier, more fulfilling lives.

301-805-6805

Meet Your Local Health Professionals

Making MakingaaDifference DifferenceBy ByEmpowering Empoweringand andEncouraging EncouragingPeople PeopleTo ToLive LiveHealthier Healthier

INTERVENTIONAL PAIN SPECIALIST

MAXILLOFACIAL SURGERY

Alexander Behnaz, MD

Sivakumar Sreenivasan, DMD

Dr. Behnaz is a dual boarded interventional pain specialist and physiatrist. Dr. Behnaz brings advanced expertise and experience from his previous practice at a major orthopedics group in the DMV.

Dr. Sreeni came to the United States as an Oral and Maxillofacial Surgeon from India in the year 1990 and put himself through dental school again at Boston University and an Oral and Maxillofacial Surgery Residency at the University of Medicine and Dentistry of New Jersey. As an Oral and Maxillofacial Surgeon, Dr. Sreeni manages a wide variety of problems relating to the Mouth, Teeth and Facial Regions. He graduated from dental school in India in the year 1984. His passion is in implant surgery and he is well known for same day placement of implants following teeth removal, be it for single teeth or a complete “makeover” (Smile In a Day). He can also diagnose and treat Facial Pain, Facial Injuries and TMJ disorders and perform Bone Grafting and Sinus lift procedures. Dr. Sreeni completed a Residency in Anesthesiology at Mount Sinai Hospital, NY in 1994 and has worked as an Attending, providing anesthesia services for children and adults in the ambulatory out-patient center at Mount Sinai Hospital. Dr. Sreeni is an Advanced Cardiac Life Support instructor with the Adventist group. He is also certified in Pediatric advanced life support and is very capable of providing anesthesia for both adults and children in state of the art office settings with advanced monitoring for your safety. Dr. Sreeni’s staff are well trained in assisting with IV Sedation/General Anesthesia. The goal of our office is to provide professional service with compassion and an understanding of the patients’ perspective.

Integrated Neurology Services, PLLC

7115 Leesburg Pike Suite #201 Falls Church, VA 22043 9010 Lorton Station Blvd. Suite #220 Lorton, VA 22079

Driven by a deep understanding of the profound impact of pain on patients’ daily lives, Dr. Behnaz finds the study of pain to be a fascinating and essential field. Through his experience and fellowship training he gained extensive expertise in utilizing advanced techniques to alleviate pain and enhance patients’ quality of life. He emphasizes improving patients’ pain and function adopting a multimodal, whole-patient approach to ensure accurate diagnosis, tailored treatment, and compassionate care.

6355 Walker Lane Suite #313 Alexandria, VA 22310

Dr. Behnaz completed his fellowship training in Interventional Pain at the University of Pittsburgh Medical Center (UPMC). Dr. Behnaz completed a residency in Physical Medicine and Rehabilitation (PM&R) at Sentara Norfolk General and Portsmouth Naval Hospital, where he honed his skills in diagnosing and treating a wide range of musculoskeletal and neurologic conditions. Prior to that, he worked at the National Institutes of Health (NIH).

www.IntegratedNeurologyServices.com

In his spare time, Dr. Behnaz enjoys cycling, long-form improv, and traveling.

703-313-9111

LIFE INSURANCE HAS CHANGED Get Your Complimentary Analysis Today!

703-209-2544 a

Total Dental Care

20680 Seneca Meadows Parkway, Suite #218 Germantown, MD 20876

240-813-9111

www.TotalDentalCareMD.com

LIFE INSURANCE

MAXILLOFACIAL SURGERY

Maria Christopoulos, CEO

Sivakumar Sreenivasan, DMD Dental Implant Center of Rockville

Maria Christopoulos, acclaimed CEO and sonographer, stands as a trailblazer in both healthcare and financial services. She earned a Bachelor's Degree in Behavioral & Social Sciences from the University of Maryland, leading to a successful banking career where she ascended to VP in the retail division at SunTrust Bank (now Truist). Maria's financial expertise expanded when she became a National Insurance Producer and a licensed independent Life & Annuity agent. Her strategic approach as a retirement strategist allowed her to craft comprehensive financial plans, ensuring her clients are well-prepared for the future. Leveraging her background as a business executive and life insurance agent, Maria not only excelled in the financial realm but also revolutionized the healthcare industry. As the visionary CEO of PregnantSee Inc., she pioneered advancements in obstetric sonography procedures, partnering with GE and reshaping the landscape of women's healthcare. Her outstanding leadership recently earned her the title of Top CEO of the Year for 2024 by the International Association of Top Professionals (IAOTP). Her dedication has garnered global recognition, leading to induction into Marquis Who's Who in America and an upcoming feature in TIP Magazine. Maria's multifaceted career, spanning finance and healthcare, exemplifies her dedication to making a lasting impact on individuals' lives.

77 South Washington Street, Suite #205 Rockville, MD 20850

301-294-8700 DrSreeni.com

MASTECTOMY FITTER

NURSE PRACTITIONER

Mimi Quade, Owner

Nicole Haskins, CRNP, RN

Degrees, Training and Certificates: Bachelor of Science Degree, Health Planning and Administration, Penn State University.

Nicole received her bachelor’s degree in nursing from the University of Virginia School of Nursing and continued her education to receive a Master of Science in Nursing – Family Health Nurse Practitioner from Virginia Commonwealth University. As a nurse and nurse practitioner, she has over 20 years of combined experience. Her experiences in healthcare include family practice, occupational health and nursing home/rehabilitation. Nicole believes in patient and family education as a vital tool in disease prevention and control as well as empowering them to actively participate in their own healthcare. In her free time, she enjoys spending time with family and friends, high intensity interval training and running.

Fran’s Nu Image

Adventist Healthcare Fort Washington Medical Center

Certified Fitter – Mastectomy, American Board for Certification in Orthotics, Prosthetics and Pedorthics, Inc.; Juzo Certified Fitter, Compression Garments; 30 years experience in the provision of medical equipment and supplies, management/sales/service. Family: Husband, Chris and Son, Jimmy 11705 Berry Road Suite #303 Barley Professional Bldg. Waldorf, MD 20603

Hobbies: Sudoku and Reading. Practice Philosophy: Customer care is our priority! Fran’s Nu Image is a facility accredited by the American Board

301-843-9282 for Certification www.FransNuImage.com

www.YourHEALTHMagazine.net

10709 Indian Head Highway, Suite D Ft. Washington, MD 20744

240-724-6018 www.AdventistHealthCare.com

Washington, DC Edition | page 23

Meet Your Local Health Professionals

Making MakingaaDifference DifferenceBy ByEmpowering Empoweringand andEncouraging EncouragingPeople PeopleTo ToLive LiveHealthier Healthier

OB/GYN

OPHTHALMOLOGY

Rupen Baxi, MD

Claiborne M. Callahan, MD

Dr. Baxi is a Board Certified, Fellowship-trained GYN surgeon specializing in minimally invasive surgery. He completed his General Surgery internship at the Jewish Hospital of Cincinnati and an Obstetrics & Gynecology residency at Oakland University William Beaumont School of Medicine. He was awarded the Special Resident in Minimally Invasive Surgery Award by the AAGL. He then completed a fellowship in minimally invasive GYN surgery at Mohawk Valley Health System, earning COEMIG certification. Dr. Baxi has numerous publications in the Journal of Minimally Invasive Gynecology and has presented at major national meetings. He has received the Arnold P. Gold Foundation “Teaching and Humanism in Medicine” Award and serves as a site director for OB/GYN residency at Doctor’s Community Hospital. His practice emphasizes exceptional surgical care and compassionate patient treatment. Dr. Baxi's philosophy is to treat patients with the same respect and care he would expect for himself.

A native of Leesburg, VA, Claiborne M. Callahan, MD graduated with distinction from The University of Virginia in 1996. In 2000, she graduated from The University of Virginia School of Medicine. She completed her Ophthalmology Residency at Tulane University in 2004. Prior to joining NewView Eye Center, Dr. Callahan was in private practice in Virginia, Florida, and Alabama. Her knowledge, experience and patientcentered focus allows her to spend quality time with each patient to diagnose, educate and treat them. She understands that patients have a choice with whom to entrust their eye care needs, and she prides herself on adhering to the highest ethical standards in the practice of medicine. Dr. Callahan has performed thousands of cataract surgeries, as well as laser, glaucoma and eyelid plastic surgeries. She has treated a myriad of eye conditions throughout her career. She is committed to ongoing education and stays current with diagnoses and treatments. She attends several educational and training meetings yearly to remain in the forefront of ophthalmology advancements. She is a Diplomate of the America Board of Ophthalmology, a Fellow of the American Academy of Ophthalmology, and others.

Oasis Advanced GYN Surgery

7501 Greenway Center Drive, Suite #410 Greenbelt, MD 20770 NEW LOCATION 3202 Tower Oaks Blvd. Suite #200 Rockville, MD 20852

240-616-3934 OasisGYNInstitute.com

NewView Eye Center

20 Davis Avenue, SW Leesburg, VA 20175

703-777-1244 12110 Sunset Hills Road Suite #50, Reston, VA 20190

703-834-9777 www.NewViewEye.com

OB/GYN NURSE PRACTITIONER

OPHTHALMOLOGY

Ashley Pimperl, MSN, CRNP, FNP-C

Jacqueline D. Griffiths, MD

Ashley Pimperl is a Board Certified Nurse Practitioner. A native of Alabama, Ashley graduated from Faulkner State with her RN in 2013. She initially dedicated a majority of her time and efforts to caring for acutely-ill patients at the hospital bedside. Though a fulfilling endeavor, Pimperl knew there was a specific demographic she desired to serve. Upon completion of her Master’s of Science in Nursing at George Mason University and subsequently becoming a CRNP, she made the decision to devote herself to the betterment of women’s health. She is excited to work with women of all ages, backgrounds and needs. Ashley is passionate about improving women’s health with outcomes based treatment options. She prides herself on providing care that is both patient specific and patient involved in a holistic and empathetic manner to every patient, every time. She is proud to be an Oasis health care provider!

Dr. Griffiths is one of this area's most experienced surgeons and offers state-of-the-art Laser Vision Correction, Cataract Removal, Multifocal Lens Implants, and Comprehensive Ophthalmology. She has helped thousands of patients who struggle with their vision. Her knowledge, compassion, and attention to detail are the reasons she was voted by her peers to be one of this area’s most elite physicians.

Oasis Advanced GYN Surgery

7501 Greenway Center Drive, Suite #410 Greenbelt, MD 20770 NEW LOCATION 3202 Tower Oaks Blvd. Suite #200 Rockville, MD 20852

240-616-3934 OasisGYNInstitute.com

NewView Eye Center

Degrees, Training & Certifications: Dr. Griffiths is a Board Certified Ophthalmologist. She received her undergraduate degree from Yale and her medical degree from the University of Michigan. She then completed her Ophthalmology Residency at Georgetown University Medical Center.

20 Davis Avenue, SW Leesburg, VA 20175

703-777-1244 12110 Sunset Hills Road Suite #50, Reston, VA 20190

703-834-9777 www.NewViewEye.com

301-805-4664 www.EnvisionEyeandLaser.com

Dr. Griffiths is the immediate past Ophthalmology Section Chief of Reston Hospital Department of Surgery, the former Chief of Ophthalmology for the Reston Ambulatory Surgical Center in Reston, VA as well as Loudoun Hospital in Leesburg, VA, Diplomate of the American Board of Ophthalmology, a Fellow of the American Academy of Ophthalmology, a member of the American Society of Cataract and Refractive Surgery, the Washington National Eye Center and others. "Top Ophthalmologist" Washingtonian and NorthernVirginia Magazine

OPHTHALMOLOGY

OPTOMETRY

Renee Bovelle, MD

Alexander C. Nnabue, OD, PA

Board Certified, Ophthalmology by the American Board of Ophthalmology

Degrees, Training, and Certificates: Educated in both Africa and the United States, Dr. Nnabue holds two degrees as Doctor of Optometry. Graduating from Imo State University (1988) and then from Pennsylvania College of Optometry (1994). Dr. Nnabue has received numerous awards and citations for the excellence he brings to the optometry industry. Board Certified in treatment and management of ocular disease in Maryland, Washington, DC and Pennsylvania. Professional Memberships and Associations: He is a member of the American Optometric Association and Maryland Optometric Association. Practice Philosophy: Dr. Nnabue’s passion for providing quality eye health care to all including the underserved, has lead him to lead biannual “Medical Mission” trips to Africa. These “Medical Missions” are life changing not only for the people receiving care, but for the medical team that take part in these missions.

Envision Eye & Laser Center

12200 Annapolis Road Suite #116 Glenn Dale, MD 20769

Professional Memberships & Affiliations:

Board Certified Ophthalmologist who has performed thousands of laser, ophthalmic, cataract, cornea and BOTOX procedures. Owner and Medical Director of Envision Eye and Laser. Trained at Wellesley College, UCLA School of Medicine, Yale University and the LSU Eye Center. Named a 2021 Washingtonian TOP DOCTOR by her peers. Selected as the Millennial EYE Outstanding Female Leader in Ophthalmology for the March/April 2021 Issue. A commitment to excellence in ophthalmic training and surgical technique, coupled with her expertise with state-of-the-art technology, has enabled Dr. Bovelle to earn her patients’ confidence and trust. Her practice emphasizes disease prevention, overall wellness, and patient education. She is committed to treating all of her patients with compassion and caring. She offers each patient an individualized treatment plan, and is dedicated to helping patients make informed decisions about medical, surgical, and aesthetic treatments. Served as assistant professor of Ophthalmology at Louisiana State University, and worked at the National Institutes of Health. Current Director of the Cornea Service at Howard University Hospital Department of Ophthalmology. Her work has been published in medical textbooks and ophthalmology journals in the U.S. and internationally. Donates her time to caring for the poor by participating in health fairs and medical mission trips. She holds academic appointments at Howard University Hospital, Ross University School of Medicine and University of Maryland Capital Region Medical Center. Holds leadership positions in ophthalmic and other medical associations. Currently, she represents the Maryland Society of Eye Physicians and Surgeons (MSEPS) as a counselor to the American Academy of Ophthalmology and is on the MedChi legislative council. Under her leadership, MSEPS received the 2021 Star Award for innovative delivery of education and value to society members.

page 24 | YourHEALTH Magazine

Visual Eyes

Clinton: 301-877-1770 Greenbelt: 301-614-3937 Hyattsville: 301-434-3937 Mitchellville: 301-324-9500 Silver Spring: 301-681-9797 Frederick: 301-694-7557 www.VisualEyesGroup.com

301-805-6805

Meet Your Local Health Professionals

Making MakingaaDifference DifferenceBy ByEmpowering Empoweringand andEncouraging EncouragingPeople PeopleTo ToLive LiveHealthier Healthier

ORTHODONTICS

PEDIATRIC DENTISTRY

Swathi M. Reddy, DMD

Lynda Dean-Duru, DDS

All Smiles Orthodontics

9010 Lorton Station Boulevard, Suite #260 Lorton, VA 22079

703-337-4414 www.AllSmilesBraces.com

Degrees, Training & Certifications: Dr. Swathi M. Reddy, DMD received her DMD from Goldman School of Dental Medicine, Boston University. She graduated with high honors and was inducted into the Omicron Kappa Upsilon National Dental Honor Society. She received additional training to be a specialist in Orthodontics and Dentofacial Orthopedics at University of Nevada. Professional Memberships: Dr. Swathi M. Reddy, DMD is an active member of many organizations, including the American Association of Orthodontists, American Dental Association, Northern Virginia Dental Society, Southern Association of Orthodontics, and Virginia Dental Association. Best Health Advice: It is recommended by the AAO (American Association of Orthodontics) that all children get a check-up with an orthodontist no later than age 7. An orthodontist can identify any problems with emerging teeth and jaw growth, even while some baby teeth are still present. Services: We now create custom clear aligners onsite using Advanced 3D Printing – faster, precise, and made just for you. All Smiles Orthodontics offers complimentary consultations with convenient office hours and flexible payment plans with interest free financing. Practice Philosophy: “My philosophy is to provide the best orthodontic treatment at the most appropriate age. It is important to analyze each patient’s specific needs, because indepth planning leads to superior results and higher patient satisfaction. I strive to maintain a balanced and harmonious facial appearance with a functional bite, in addition to providing a long-lasting beautiful smile.” – Dr. Swathi M. Reddy, DMD

Ashburn Children's Dentistry

44025 Pipeline Plaza Suite #225 Ashburn, VA 20147

703-723-8440 www.KidzSmile.com

ORTHODONTICS

PEDIATRIC DENTISTRY

David E. Harmon, Jr., DDS, MSD

Rishita Jaju, DMD

Degrees, Training and Certificates: Master of Science in Dentistry in Orthodontics; DDS and BS from Case Western Reserve University in Cleveland, OH Professional Memberships/Associations: President Mid-Atlantic Society of Orthodontists; Assistant Clinical Professor at the University of Maryland, Department of Orthodontics; Adjunct Assistant Professor at Case Western Reserve University, Department of Orthodontics, Cleveland OH; American Association of Orthodontists; Member, Board of Directors Mid-Atlantic Society of Orthodontists; Past President of the Maryland Society of Orthodontics; Alpha Phi Alpha Fraternity, Inc.; Former Member of Bishop McNamara High School’s Board of Directors; Former Member, Board of Directors Prince George’s Community College Education Foundation Areas of Interest: Building and networking computers, golf, and football Family/Hobbies/Interests: Children, Kennedy and David III; Wife: Shonda W. Harmon, MBA, MPA

Dr. Rishita Jaju, a Board Certified Pediatric Dentist, is the founding Dentist of Smile Wonders in Reston, VA. She completed her dental education at Harvard School of Dental Medicine in Boston, MA and continued to receive specialty training in Pediatric Dentistry at Children’s National Medical Center in Washington, DC where she was appointed as the Chief Resident. She is the only pediatric dentist in the Mid-Atlantic region who has achieved Advanced Laser Proficiency Certification from the Academy of Laser Dentistry and Breastfeeding Specialist Certification.

Harmon Orthodontics

10264 Lake Arbor Way Mitchellville, MD 20721

301-333-3900 www.HarmonOrtho.com

Smile Wonders

11790 Sunrise Valley Drive Suite #105 Reston, VA 20191

571-350-3663 www.SmileWonders.com

703-723-8440 www.KidzSmile.com

Dr. Rishita gives back to her profession and patient community. She is selected on the Council of Clinical Affairs for American Academy of Pediatric Dentistry and Examination Committee of the American Board of Pediatric Dentistry. Each year Smile Wonders participates in Give Kids a Smile initiative by American Dental Association to provide free care for children of Northern Virginia. Dr. Rishita loves going home to her loving husband, active toddler and 2 adorable maltese doggies – Kaju and Kulfi. She is looking forward to travelling all over the world again and has visited every continent (except Antarctica).

PEDIATRIC DENTISTRY

PEDIATRICS

Krystle Dean-Duru, DDS

Janet V. Johnson, MD

Family dentistry has been a way of life for me, and the passion for caring for children is in my genes. My mother, Dr. Lynda Dean-Duru, also a pediatric dentist, was my first inspiration towards family dentistry. Having started my journey in family care working as a pediatric dental assistant at Ashburn Children’s Dentistry, I spent many summers as my mother’s mentee. Watching what seemed like magical healing art she deployed while treating her patients and knowing the need and the power of proactive preventive dental health for children, I chose a career specializing in pediatric dentistry. It is an honor to join my mother in practice at Ashburn Children’s Dentistry where I get to fulfill my commitment to helping each child and parent have a positive and transformative dental experience, with compassion and fun! Having matured as an integrative laser pediatric dental surgeon and absorbing the ethos of Ashburn Children’s Dentistry, I work tirelessly to stay abreast of emerging research, and improve the quality of life for children by learning from the world’s leading researchers and clinicians. Through these means, we are continually integrating critical aspects of oral structure, craniofacial development, and its impact on the pediatric airway in the service of providing optimal patient outcomes. Caring for children is so powerful and rewarding and with that, understanding the importance of utilizing gentle and minimal intervention therapies. Treating the source of their issues—instead of the symptoms—and focusing on early prevention, has been critical to my role in educating parents and assisting their blossoming child’s development into a healthy and resilient adult. I hold an undergraduate degree from Columbia University in New York, where I studied Psychology. I received a Doctorate of Dental Surgery from Virginia Commonwealth University in Richmond, VA and completed my Pediatric Residency at Interfaith Department of Dental Medicine in Brooklyn, NY, where I served in a leadership role as Chief Resident. Board Certified by the ABPD, I am a proud Diplomate of the American Board of Pediatric Dentistry. When not helping my young patients build happy smiles, I enjoy spending time with family and friends, growing in my faith, improving my dancing skills, learning boxing moves, traveling — and cheering on Washington sports teams! “Dr. Krystle,” as she is known by her patients, is thrilled to join her mom, Dr. Lynda, in practice. Patients and parents compliment her fun, compassionate approach. They are also impressed by her commitment to helping each child and parent have a positive dental experience. Having matured as a dental surgeon, she is constantly working to enhance her capabilities in the field.

Dr. Janet V. Johnson was born in Brooklyn, NY. She received her undergraduate degree in Biology at Hunter College in Manhattan, NY. She pursued a career in research medicine as a research assistant at Downstate Medical School in the Department of Gastroenterology. Obtaining her masters degree in Physiology at Long Island University in Brooklyn, NY. Dr. Johnson received her Medical degree from State University of New York at Buffalo School of Medicine in 1991. She completed her Internship and Residency at Howard University/ DC General Hospital in 1994.

Loving Care Pediatrics

Ashburn Children's Dentistry

44025 Pipeline Plaza Suite #225 Ashburn, VA 20147

Dr. Lynda Dean-Duru over the last twenty years has built one of the most progressive pediatric dental practices in Northern Virginia. Based in Ashburn, her Ashburn Children’s Dentistry practice serves thousands of families and stays on the cutting edge of Integrative wholistic airway-focused preventative dentistry. For Dr. Dean-Duru, the pathway to dentistry stemmed from her childhood experience with a dentist in her native Nigeria. As the eldest of nine children (including seven brothers), she witnessed a total transformation in the health of one of her little brothers after his aches and pains were totally resolved under the care of a well-trained dentist. She determined, as a result of that experience, to extend that kind of care to others as her life’s calling. Her decades of study and practice have led Dr. Lynda to this focus. She holds her dentistry degree from the University of Benin, her General Practice Residency from Howard University Hospital, her Pediatric Dentistry Specialty Training from Children’s National Medical Center, her Board Certification from the American Board of Pediatric Dentistry, and her Fellowship Laser Certification from the Academy of Laser Dentistry. She has undertaken numerous continuing education courses in Orthodontic training and is a fellow of the United States Dental Institute and a member of the prestigious Gnathos Orthodontic education group in Atlanta, GA. She holds a Certification in Orofacial Myology from the International Association of Orofacial Myology (IAOM). She has completed all 3 levels of the ALF Education Institute (Advanced Light Force Functionals (Quantum ALF) program, ALF Interface Academy Foundations, Genesis, Grow, Smilelase (Oralase / Babylase), Airway Collaborative Mini Residency, Pediatric Airway Mini Residency and other courses. She is a member of numerous professional and civic associations and provides tens of thousands of dollars in pro bono screenings and procedures along with other community service in Northern Virginia every year. Dr. Dean-Duru and her family live in the Ashburn/Leesburg area. Her daughter, Krystle, followed in her footsteps as a Pediatric Dentist.

www.YourHEALTHMagazine.net

Loving Care Pediatrics 3311 Toledo Terrace Suite #C-201 Hyattsville, MD 20782

301-403-8808

After becoming Board Certified in Pediatrics by the American Board of Pediatrics, Dr. Johnson worked as an Emergency Room Pediatric Physician at DC General Hospital and for a local pediatrician before she began her practice: Loving Care Pediatrics in Hyattsville, MD in 1998. She is continuing to pursue CME credits to maintain board certification. Concurrently, she serves as a Clinical Instructor to nursing students at Howard University Family Nurse Practitioner (FNP) Program; John Hopkins Family Nurse Practitioner (FNP) Program; Marymount Family Nurse Practitioner (FNP) Program; and University of Maryland Baltimore Family Nurse Practitioner (FNP) Program. She also serves as a Clinical Instructor for medical assistant students at Stratford University; Fortis College, Brightwood College and Career Technical Institute. She is a Fellow of the American Academy of Pediatrics (FAAP). Dr. Johnson is also a member of the Prince George’s Community Advisory Group (CAG), Washington Adventist Health Ministry Network and the Medical Advisory Committee for Amerigroup Insurance. Dr. Johnson has given lectures on Teen Suicide and Teen Awareness on HIV/AIDS to youth groups in Washington, DC and continues to publish articles in Washington Woman’s Journal and Your Health Magazine in Prince George’s County. She served as Medical Director of the Mid-Maryland Mission of Mercy and Health Equity Festival, which provides free dental care. She annually gives talks “Suicide Is Not an Option” and “Teen HIV/AIDS Awareness” to a group for youth summer program in Washington, DC. She integrates Christian prayer into her practice when appropriate and regularly incorporates social justice topics into her magazine articles. Practice Philosophy: I am committed to serving my patients, parents and community by providing excellent and compassionate health care service to a culturally diverse population that promotes the dignity and wellbeing of the people we serve.

Washington, DC Edition | page 25

Meet Your Local Health Professionals

Making MakingaaDifference DifferenceBy ByEmpowering Empoweringand andEncouraging EncouragingPeople PeopleTo ToLive LiveHealthier Healthier

PEDIATRICS

PERIODONTICS

James Baugh, MD, FAAP

Karl A. Smith, DDS, MS

Virginia Pediatric Group, Ltd.

Dr. James Baugh, MD, FAAP, has been with Virginia Pediatric Group for over 30 years, providing pediatric care in Fairfax and Herndon, VA. Born in New York and raised in San Marino, CA, he earned his BA in human biology from Stanford University and his Medical Degree from George Washington University 8316 Arlington Blvd. in 1980. He completed his Pediatrics Residency at the William Suite #300 Beaumont Army Center in 1983. Fairfax, VA 22031 131 Elden Street, Suite #312 Before joining Virginia Pediatric Group in 1989, Dr. Baugh served in the US Army and completed an Infectious Disease Herndon, VA 20170 Fellowship at Tripler Army Medical Center in Hawaii. His profes24560 Southpoint Drive Suite #150, Aldie, VA 20105 sional interests include, child development, infectious disease, 737 Walker Road, Suite #4 and international adoption. He has receive numerous teaching Great Falls, VA 22066 awards and has worked in Haiti to promote pediatric education. Dr. Baugh enjoys tennis, hiking, biking, and gardening and resides in Fairfax with his wife. www.VAPG.com

703-573-2432

Periodontal Care can save your life! Let me help you live healthier than ever before.

As a periodontist, Dr. Karl Smith specializes in periodontics and implantology. Periodontists are experts in treatment of gum disease, establishing and maintaining periodontal health, cosmetic smile enhancement procedures, and dental implants to replace teeth that are missing. Although no one really likes to go to the dentist, we strive to make your visits with us as comfortable and pleasant as possible. Patients’ comfort is an important part of quality dental care. If you aren’t safe and comfortable you won’t go and going is just a good thing for your body!

601 Post Office Road Suite #1-B Waldorf, MD 20602

Degrees, Training and Certificates: Doctor of Dental Surgery Degree from the University of California, Los Angeles 1981. After graduation immediately entered General Practice in the U.S. Air Force Dental Corps. Successfully completed three additional years of advanced training in the specialty of Periodontics, Dental Anesthesia and Implants in 1992 at the University of Texas Health Science Center, San Antonio and Wilford Hall USAF Medical Center. Retired from the U.S. Air Force as a Lieutenant Colonel after four years of reserve and fifteen years of meritorious world-wide active duty service in 1996. Fellowship in the Academy of General Dentistry and in DOCS, an organization for sedation dentistry.

2500 N. Van Dorn Street Suite #128 Alexandria, VA 22302

Dr. Smith’s colleagues describe him as a gentle, easy-going person, and people come from near and far to experience the comfort and safety of his office and patient-oriented team. He is consistently rated by his peers as a Top Dentist 2010-2022 in Virginia Living, Washingtonian Magazine, and Northern Virginia Magazine.

301-638-4867 703-894-4867 www.DrKarlSmith.com

His patient’s say: “I’d give 10 stars if I could. Dr. Smith is so kind, caring and explains everything so that you understand. His assistants are thorough, knowledgeable and gentle.”

PEDIATRICS

PERIODONTICS

Sandy Huynh, MD, FAAP

Mary B. Alexander, DDS, DMSc

Dr. Sandy Huynh, MD, FAAP, is a Board Certified Pediatrician with over a decade of experience. She provides comprehensive care at Virginia Pediatric Group in Fairfax, Great Falls, and Herndon, VA. A Kansas native, she earned her BA in biology from the Univer8316 Arlington Blvd. Suite #300 sity of Kansas and her Medical Degree from the University of Fairfax, VA 22031 Kansas School of Medicine in 2010. Dr. Huynh completed her 131 Elden Street, Suite #312 Pediatrics Residency at Inova Children’s Hospital, where she Herndon, VA 20170 served as Chief Resident. 24560 Southpoint Drive Suite #150, Aldie, VA 20105 She is passionate about early childhood development, preventa737 Walker Road, Suite #4 tive care, and mental health, including ADHD and anxiety. Dr. Huynh is also an Instructor of Pediatrics at VCU and an Assistant Great Falls, VA 22066 Professor of Medical Education at the University of Virginia. She lives in Fairfax with her family. www.VAPG.com

Dr. Mary Alexander, periodontist, obtained a Bachelor of Science degree in Biology from the University of South Carolina and continued her education in dentistry at the University of Maryland School of Dental Surgery where she received her DDS degree. Prior to and during her dental studies, Dr. Alexander received funding and support from the National Institutes of Dental Research for her involvement in the periodontal research.

Virginia Pediatric Group, Ltd.

703-573-2432

Total Dental Care

20680 Seneca Meadows Parkway, Suite #218 Germantown, MD 20876

240-813-9111

www.TotalDentalCareMD.com

Mark Domanski, MD

Ranjana Jain, MD, FAAP

Bluemont Plastic Surgery

Virginia Pediatric Group, Ltd.

703-573-2432

page 26 | YourHEALTH Magazine

Dr. Alexander received extensive training in dental implantology, periodontal plastic surgery, bone regenerative procedures and sedation dentistry. All aspects of Dr. Alexander’s training are incorporated in her periodontal practice assuring patient’s thorough and comprehensive periodontal treatment.

PLASTIC SURGERY

PEDIATRICS Ranjana Jain, MD, FAAP, is a Board Certified Pediatrician and Fellow of the American Academy of Pediatrics. She is part of the Virginia Pediatric Group team, serving families in Fairfax and Herndon, VA, to ensure children stay healthy and happy. Dr. Jain, originally from New York City and raised in rural south8316 Arlington Blvd. west Virginia, earned her BA in chemistry from the University Suite #300 of Virginia and her medical degree from the Medical College of Fairfax, VA 22031 131 Elden Street, Suite #312 Virginia/VCU. She completed her Pediatric Residency at North Shore University/Schneider's Children's Hospital in 2002. Herndon, VA 20170 Prior to joining Virginia Pediatric Group in 2003, she worked 24560 Southpoint Drive Suite #150, Aldie, VA 20105 with her father in his pediatric practice. Dr. Jain was named one 737 Walker Road, Suite #4 of Washingtonian's Top Docs in 2015. Great Falls, VA 22066 Outside of work, she enjoys running, skiing, hiking, traveling, and yoga. She lives in Falls Church, VA, with her husband and two sons. www.VAPG.com

After obtaining her DDS degree Dr. Alexander spent one year at the Veteran’s Administration Hospital, in general practice residency focusing her training in the area of anxiety patient management. She then attended Harvard University and earned her clinical specialty in periodontics and a doctorate in medical science. Her doctoral research was focused in the study of bone function and metabolic disease of the bone.

8316 Arlington Boulevard Suite #524, Fairfax, VA 22031

703-596-1660 www.BluemontMD.com

Education and Professional Experience: College – University of Virginia, cum laude Medical School – University of Maryland Internship – University of Texas Medical Branch Otolaryngology – George Washington University Plastic Surgery – University of Mississippi Board Certified, American Board of Otolaryngology Board Certified, American Board of Plastic Surgery Educating patients and providing care is Dr. Domanski’s passion. Known as an energetic and dedicated professional, he works diligently to get patients the results they seek. After Dr. Domanski graduated medical school in 2006, he spent 8 years obtaining advanced training in plastic surgery (whole body) and otolaryngology (face and neck). He is double board-certified by the American Board of Otolaryngology, and by the American Board of Plastic Surgery. Dr. Domanski stays abreast of current trends in plastic surgery by attending several courses and meetings on an annual basis. Look for Dr. Domanski’s articles in plastic surgery publications. He also serves an editor for the journal, MicroSurgery. Dr. Domanski has been a speaker at medical conferences in San Diego, Seattle, and Vail. He also serves as Section Chief of Plastic Surgery at Inova Alexandria Hospital. Prior to launching Bluemont Plastic Surgery, Dr. Domanski worked for Censeo Health and Staffcare as a contract physician. In 2013, Dr. Domanski co-founded Craniofacial Concepts LLC, a Virginia based startup dedicated to improving the care of patients with facial fractures. While not actively engaged in patient care, Dr. Domanski can be found with his wife running or dancing salsa. He has run numerous marathons and ultra marathons. He brings that level of energy to his medical practice.

301-805-6805

Meet Your Local Health Professionals

Making MakingaaDifference DifferenceBy ByEmpowering Empoweringand andEncouraging EncouragingPeople PeopleTo ToLive LiveHealthier Healthier

PODIATRY

Howard Horowitz, DPM

Mikel Daniels, DPM, MBA

Bowie Foot and Ankle

14999 Health Center Drive Suite #112 Bowie, MD 20716

301-464-5900

www.BowieFootandAnkle.com

WE’VE MOVED!!! 1140 Varnum Street, NE Suite #30 Washington, DC 20017

202-388-5303 www.DistrictPodiatry.com

Dr. Horowitz has been practicing in the Bowie area for over 25 years. He graduated from the Illinois College of Podiatric Medicine with a Doctorate of Podiatric Medicine and did his postgraduate training in podiatric medicine and surgery in association with the Podiatry Group of Greater New York and the New York College of Podiatric Medicine. Dr. Horowitz remained in New York for an additional two years to practice with several of his training program’s attending doctors in order to further hone his medical and surgical skills. Dr. Horowitz enjoys the general nature of his practice and sees patients of all ages with a variety of foot problems. He especially enjoys dealing with the orthopedic nature of many podiatric problems, whether they be of recent onset or long standing. He has found that chronic problems affecting the ankle, knee, hip or back, can often be traced to recent symptoms within the foot, or vice versa. Dr. Horowitz continues to expand his knowledge in podiatric medicine, in an effort to bring advances in treatment and technology to his patients. Professional Affiliations: American Podiatric Medical Association, Maryland Podiatric Medical Association and American Academy of Podiatric Sports Medicine Special Interests: Biomechanical Gait Analysis, Orthopedics, Surgery Board Certifications: Podiatric Surgery - American Board of Medical Specialties in Podiatry; Podiatric Orthopedics - American Board of Podiatric Orthopedics and Medicine

We Treat Feet and Ankles! Podiatry

1160 Varnum Street, NE Suite #012 Washington, DC 20017

410-363-4343 WeTreatFeetPodiatry.com We Have Offices in PA, MD, DC

Founder & Lead Practitioner Dr. Mikel Daniels is a highly skilled podiatrist dedicated to providing exceptional, patient-centered care. With decades of experience, he blends medical expertise and compassion to help patients achieve lasting wellness and mobility. He earned his Bachelor of Science in Biology from Muhlenberg College and his Doctor of Podiatric Medicine from Temple University School of Podiatric Medicine. Dr. Daniels completed his Surgical Residency at the University of Maryland, Mercy Medical Center, and later earned an MBA in Healthcare Management from Western Governors University. Recognized as one of Baltimore’s Top Doctors from 2023–2025, Dr. Daniels has been featured on CNN, Parade, and local television. His special interests include diabetic wound care, medical economics, and health equity—ensuring every patient receives personalized, evidence-based care.

PODIATRY

PODIATRY/HOUSE CALLS

Lubrina Bryant, DPM

Gregory Cardinal, DPM

District Podiatry, PLLC

Podiatrist In Motion

Foot doctor Lubrina Bryant, DPM is dedicated to getting to the root of your foot or ankle problem. District Podiatry, PLLC specializes in general foot and ankle care. Having chronic foot and ankle pain can affect the quality of your life and finding the right foot and ankle specialist can be just as difficult. We know how hectic life can be and we are committed to making our practice and care convenient and accessible. We accept most insurance plans and welcome new patients! From routine checkups to minor foot surgery, Lubrina Bryant, DPM is a podiatrist who is equipped to handle all your foot and ankle needs. Services Include: Routine Foot Care, Diabetic Foot Care, Wart Removal, Ingrown Toenails, Foot, Ankle or Heel Pain, Toenail Fungus, and Bunions.

Degrees, Training & Certifications: Dr. Cardinal is a Midwest native and finished his undergraduate studies at the University of Minnesota. He pursued his doctoral education at Scholl College of Podiatric Medicine in North Chicago, IL and graduated with a dual degree of Doctor of Podiatric Medicine and Master of Science in Healthcare Administration and Management. Dr. Cardinal went on to complete a 3-year medical and surgical residency with the VA Maryland Healthcare System with a focus in wound care, general podiatry and surgery. Dr. Cardinal is board certified by the American Board of Podiatric Medicine and is a fellow of the American College of Foot and Ankle Orthopedics.

House Call Foot Doctor Comes to You!

Special Interests/Services: Podiatrist in Motion is a unique practice whose primary focus is house calls for foot and ankle concerns. Dr. Cardinal will come to you, to your home or office; meaning no waiting rooms, no traffic and no rushed visits. He treats all ages specializing in many general podiatric concerns such as heel pain, medical pedicures, ingrown nails, warts and pediatric podiatry. He performs biomechanical exams and casting for custom orthotics. Dr. Cardinal also offers cutting-edge treatments such as laser therapy for fungal nails and musculoskeletal pain. Personal Interests & Hobbies: In his free time, Dr. Cardinal enjoys playing tennis, running,

703-879-5155 spending time with family and friends and playing the guitar. www.PodiatristInMotion.com contact@podiatristinmotion.com

Practice Philosophy: Podiatrist in Motion’s mission is to bring the foot care clinic to you, in the comfort of your own home, office or wherever you may need care. Private-pay only.

PODIATRY

PROSTHODONTICS

Ademuyiwa Adetunji, DPM

Christina Wang, DMD, MS

Largo Foot & Ankle Health & Ambulatory Surgical Center All professionals at Largo Foot & Ankle Health and Ambulatory Surgical Center maintain the highest levels of accreditation and pursue ongoing education to stay abreast of the latest trends in the medical field. Dr. Ademuyiwa Adetunji graduated from Des Moines University College of Podiatric Medicine and Surgery and completed his 2-year residency program at the VA Hospital in Baltimore. He is a podiatrist specializing in foot and ankle care with over 20 years of experience serving patients in the Largo area. Dr. Adetunji has particular interests in wound care, diabetic feet, and foot injuries. He served as Chief of Podiatry for two years and 1450 Mercantile Lane later became Podiatric Emeritus at the University of Maryland Suite #151 Upper Marlboro, MD 20774 Capital Region Medical Center in Largo. Dr. Adetunji maintains his health through church activities, farmwww.LargoFoot.com ing, and family affairs.

301-386-5453

www.YourHEALTHMagazine.net

Smiles International

Dr. Wang is a Prosthodontist dedicated to restoring the function and aesthetics of your smile with compassionate, personalized care. She believes that improving oral health enhances both confidence and facial harmony.

2440 M Street, NW Suite #610 Washington, DC 20037

202-466-3333 6845 Elm Street Suite #475 McLean, VA 22101

A native of Fairfax Station, VA, Dr. Wang was drawn to prosthodontics for its blend of science and artistry. She has been in private practice since completing her Residency in 2020 and recently returned to northern Virginia to be closer to family. Dr. Wang earned her BS from Virginia Tech, her DMD from the University of New England, and her Certificate in Prosthodontics with an MS from Texas A&M (Baylor). She is a member of the American College of Prosthodontists, Academy of Osseointegration, ADA, and several regional dental societies. She is also a founding member of the Dental Moms Collective.

Wang lives in northern Virginia with her husband, Ed, and their two children. 703-356-3556 Dr. In her free time, she enjoys tennis, baking sourdough, and special effects makeup. www.SmilesInternational.com

Washington, DC Edition | page 27

Meet Your Local Health Professionals

Making MakingaaDifference DifferenceBy ByEmpowering Empoweringand andEncouraging EncouragingPeople PeopleTo ToLive LiveHealthier Healthier

PROSTHODONTICS

UROLOGY

Benjamin Watkins, III, DDS

Rachelle Chery, CRNP

Dr. Watkins is a prosthodontist who specializes in helping patients achieve their aesthetic and functional dental goals. He understands the strong connection between a healthy smile and self-esteem, and he is committed to improving both the appearance and health of his patients’ smiles. He earned his DDS from the University of Maryland and completed advanced prosthodontics and implant training through residencies and fellowships at the Medical College of Virginia and the University of Maryland. Dr. Watkins is a member of numerous professional organizations, including the American College of Prosthodontists, Academy of Osseointegration, and the American Dental Association. He is also a founding member of the NOVA Institute for Advanced Dental Education. Raised in Northwest Washington, DC, Dr. Watkins followed in the footsteps of his father, a dentist for 50 years. He and his wife, Natasha, have fraternal twins and live in the DC area. He enjoys spending time with his family, playing tennis, and photography. Recognized as Washingtonian’s Top Dentists for more than 8 out of the last 14 years.

Rachelle is a compassionate Certified Registered Nurse Practitioner with a strong background in patient-centered care. Originally from Haiti, she moved to the U.S. at 15 and began her nursing journey at Medgar Evers College, earning her Associate Degree in 2014 and BSN in 2018. She gained experience in long-term care and later at Upper Chesapeake Medical Center, where she spent six years in acute and hospital-based care. Rachelle earned her MSN from Walden University and is Board Certified as a Nurse Practitioner. Fluent in English and Haitian Creole, she is passionate about preventive medicine, patient education, family, and travel.

AA Urology

Smiles International

2440 M Street, NW Suite #610 Washington, DC 20037

202-466-3333 6845 Elm Street Suite #475 McLean, VA 22101

703-356-3556 www.SmilesInternational.com

Offices Located In Annapolis Glen Burnie Greenbelt Odenton Bowie

410-266-8049 AAUrology.com

SALON/STUDIO

UROLOGY

Christina Tortorici-Prieto

Racheal Deanda, CRNP

Christina Prieto graduated from Towson University with a Bachelor’s Degree in Communication and Business. After college, she worked with a cosmetic company developing a makeup and skin care line, where she went to labs and met with chemists to create a line that would enhance women’s natural beauty. She then worked for a national photography company as a lead makeup artist, helping to open the first glamour photo studio on the east coast. She then traveled, opening franchises around the country, before partnering with a salon owner to incorporate Hot Shots, the first hair photography studio in the area. She later created Christina Joseph Salon, named after her and her first born son. The salon has been located in Millersville, MD for almost 36 years. Haircuts, coloring, baylage, Brazilian blow outs, hair extensions, wedding packages, spray tanning and their signature Hot Shots and Glamour Girl Birthday parties are among a few of the services offered.

Born and raised in Kenya, I moved to the U.S. in 2000 and earned my Bachelor of Science in Nursing from Prairie View A&M University in 2008. During my Internship at MD Anderson Cancer Center, I discovered my passion for oncology and began my nursing career there. Over the next 15 years, I gained experience in Med-Surg, oncology, liver transplant, and Neurotrauma ICU. In 2021, I completed my master’s degree and became a nurse practitioner. I’ve spent the past three years in urology, creating personalized, collaborative care plans. Now living in Maryland, I enjoy tennis, museums, traveling, and time with loved ones.

AA Urology

Christina Joseph Salon

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TMJ & SLEEP DISORDERS

UROLOGY

Jeffrey L. Brown, DDS

Caroline Elangwe, DNP, FNP-C

Dr. Jeffrey Brown grew up in the state of Maine and went to Bowdoin College, where he graduated Magna Cum Laude in 1982. He accepted early decision into the Georgetown School of Dentistry, and graduated from there in 1986. While at Georgetown, Dr. Brown worked in the Neurology Department as an assistant on a project that involved studying the regeneration of nerve tissue in the spinal column after major trauma. Upon graduation from Georgetown Dental School, Dr. Brown worked for a short time as an associate in a practice in Falls Church, VA. From there, he moved on and built his own practice in the Fairlington neighborhood in Arlington, VA, creating one of the largest practices ever seen on the East Coast. Dr. Brown took a short sabbatical to help raise his four young children and to continue his education. It was then that he began the process of understanding sleep apnea and how it correlates to TMJ treatment. His knowledge in the combined fields of TMJ, sleep and orthodontics has given him a perspective unlike most other practitioners who perform basic dentistry. In addition, Dr. Brown has also learned the advanced techniques involved in expanding an airway so that both children and adults can breathe better. His training continued over time at the famous Sleep Medicine Center near the Emory University Hospital. He is a certified Fellow of the American Academy of Craniofacial Pain, awarded the Level of Legacy with the ALF Interface Academy and holds memberships with many academies. In 2013, Dr. Brown met Dr. Brendan Stack and was immediately impressed with the success Dr. Stack had in treating TMJ cases and being able to repair so many damaged lives. For Dr. Brown, helping people by dealing with their debilitating TMJ issues became his second calling. And, as they say, the rest is history!

Caroline’s deep compassion for caring for others inspired her nursing career, which began in 2003 as a Nursing and Medication Assistant and LPN through the University of the District of Columbia. She later earned her RN from Hocking College and completed her BSN (2020), MSN-FNP (2022), and DNP (2024) at Walden University. With over 22 years of bedside nursing experience in Telemetry, Medical-Surgical, and Pediatric Primary Care, she is valued for her clinical expertise and compassionate approach. Multilingual in English, French, Pidgin English, and Oroko, Caroline also cherishes her family life, faith, gardening, music, and travel.

AA Urology

Sleep & TMJ Therapy

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page 28 | YourHEALTH Magazine

Offices Located In Annapolis Glen Burnie Greenbelt Odenton Bowie

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Making MakingaaDifference DifferenceBy ByEmpowering Empoweringand andEncouraging EncouragingPeople PeopleTo ToLive LiveHealthier Healthier

UROLOGY

UROLOGY AND UROLOGIC SURGERY

Christian Hague, MD

Michael Whalen, MD

AA Urology

Offices Located In Annapolis Glen Burnie Greenbelt Odenton Bowie

410-266-8049 AAUrology.com

Dr. Christian Hague is a native of Pennsylvania where he completed his Urology training before coming to Maryland to begin his Career. Dr. Hague earned his undergraduate degree at Juniata College and his Medical degree at Geisinger Commonwealth School of Medicine. He completed his Urologic Residency at Penn State Hershey Medical center in Hershey, PA. Dr. Hague is interested in many aspects of urology, with a special focus on endoscopic management of kidney stones, benign prostatic hyperplasia (BPH), and benign scrotal conditions. In his free time, Dr. Hague enjoys traveling, cooking, fitness, and exploring the outdoors. Dr. Hague joined the AA Urology team in September 2025.

Associate Professor of Urology | Chief, Urologic Oncology Director, Genitourinary Multi-Disciplinary Clinic | Site Director, National Cancer Institute Fellowship in Urologic Oncology | Urology Residency Research Mentor

Dr. Michael J. Whalen, MD, is an accomplished Associate Professor of Urology and Director of Urologic Oncology at the George Washington University School of Medicine. A graduate of Harvard College and Columbia College of Physicians & Surgeons, he completed Residencies at New York Presbyterian Hospital-Columbia University Medical Center. Dr. Whalen holds board certification in Urology (ABU) and underwent specialized Fellowship training in Robotic and Minimally Invasive Urologic Oncology at Mount Sinai Hospital and Urologic Oncology at Yale-New Haven Hospital.

GW Urology - Foggy Bottom South Pavilion 2150 Pennsylvania Ave., NW, Suite #3-417 Washington, DC 20037

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VETERINARIAN

Erin Hays, MD

Deborah Cheryl Mallu, DVM, CVA, MAc

Dr. Erin Hays grew up in Bethesda, MD. She received her undergraduate degree from Vanderbilt University before attending medical school at University of Maryland where she graduated with honors. She then moved down the road to DC and completed her Urologic Residency at Georgetown University Hospital.

Since age 5, my passion for veterinary care has guided me. At 14, I embarked on my journey, working in veterinary clinics. Graduating from The Ohio State University with a DVM degree in 1977, I've devoted my life to caring for both pets and their families. After a decade in clinical practice, I sought new avenues due to concerns about pets' health. In 1988, I delved into veterinary acupuncture, earning certification from the International Veterinary Acupuncture Society. This led me into holistic medicine, where I gained certification in homeopathy and underwent training with Dr. Richard Pitcairn. In 1993, I sold my practice in Maryland and pursued spirituality in Sedona, AZ, becoming a Tibetan Buddhist nun until 2023. Embracing the belief in the equality of all life, I dedicated myself to alleviating suffering. Returning to Maryland in 2006, I co-founded Holistic Veterinary Healing in 2013. Recognizing the interconnectedness of human and animal health, I pursued a Master's degree in Human Acupuncture in 2010. Since 2016, I've focused solely on animal patients, certified in Medical Ozone Therapy and as a Fear Free Practitioner. Residing in Germantown with my dogs, I cherish moments with family and friends, enjoy farm visits, and find solace in meditation and watching my dogs.

Dr. Hays has experience treating a broad range of urologic conditions in both men and women. She holds specific interest in the management of benign prostatic hyperplasia, kidney stones, erectile dysfunction, and urinary incontinence. In her free time Dr. Hays enjoys biking, playing tennis, and needlepointing. Dr. Hays joined the AA Urology team in September 2025.

Holistic Veterinary Healing

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UROLOGY

WELLNESS

Belkis Lopez, CRNP

Dr. Tiffany Daniel, EdD

Belkis was born in the Dominican Republic and raised in Bayonne, NJ, where she developed a deep appreciation for diverse cultures. Fluent in English and Spanish, she connects easily with patients and families from all backgrounds.

Degrees: BS in Psychology, MDiv; Doctorate in Christian Education, EdD Certificates: Behavioral Health and Nutrition, Personal & Small Group Fitness Instructor, Certified Health & Wellness Coach, IIN Alumni, MRT & SEL(F) Instructor, Yoga 200Level and Zumba Instructor Training: Mindful Movement and Breathwork Areas of Interest: Healthy Eating and Regular Exercise Specialties: Nutrition, Meal Planning, Weight Loss, Rehabilitation and Maintenance, and Standards for Excellence Licensed Consultant Practice Philosophy: Your Health is Your Wealth Hosts a monthly women veterans peer support group with Peer Outreach Solutions, Inc., (Posi) for Sista's of the Posi. Give An Hour, Ambassador supporting veterans and their families. Veteran Yoga Project, State Director for Yoga - MRT Breathe for Change, Yoga Instructor Yoga - SEL(F) Mental Health First Aid Certified Hobbies: Reading, Researching Preventive Measures for Autoimmune Diseases and other Health Conditions plus Advocate for Veterans and Mental Health Awarenes

AA Urology

Offices Located In Annapolis Glen Burnie Greenbelt Odenton Bowie

Live To Day Wellness

She earned her Nursing degree from Bloomfield College and built her career in Anne Arundel County, gaining extensive experience in medical-surgical and general surgical units at Johns Hopkins Bayview and Anne Arundel Medical Center. Passionate about comprehensive care, she later earned her Master’s as a Family Nurse Practitioner from Chamberlain University.

410-266-8049 Outside work, Belkis enjoys family, church, weightlifting, bakAAUrology.com

Apart from clinical practice, Dr. Whalen is actively involved in clinical outcomes research, contributing to numerous peer-reviewed journals. Recognized as a dedicated mentor, he received the Teacher of the Year award from Urology Residents in 2019. Acknowledged for excellence, Dr. Whalen was awarded the Commission on Cancer, Cancer Liaison Program Outstanding Performance Award in 2021 and listed as one of Washingtonian’s Top Doctors in 2020-2024. His commitment extends to education and cutting-edge clinical trials, solidifying his reputation as a leading figure in urology.

UROLOGY AA Urology

Offices Located In Annapolis Glen Burnie Greenbelt Odenton Bowie

Renowned for expertise in urological cancers, Dr. Whalen excels in both major open and minimally invasive surgeries, including pioneering the supine-position robotic retroperitoneal lymphadenectomy for advanced testicular cancer. His clinical focus spans prostate, bladder, kidney, and testis cancers, utilizing advanced techniques like robotic surgery with the DaVinci system and transperineal prostate fusion biopsy.

ing, travel, and her German Shepherds.

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202-498-5678 www.CTLDomGroup.com

Washington, DC Edition | page 29

Chinese Medicine For Chronic Low Back Pain

By Quansheng Lu, CMD, PhD, LAc Wholelife Chinese Medicine & Acupuncture Center

What Does Lower Back Pain Entail?

Approximately 80% of adults in the United States experience lower back pain at some stage in their lives. Acute back pain typically lasts from a few days to a few weeks, while chronic

back pain can persist for over three months. Various factors can cause lower back pain, with muscle strain and degenerative disc disease being the most common culprits. In accordance with traditional Chinese medicine theory, external factors like extreme weather, injury, and excessive sexual activity can lead to a blockage of Qi and blood. This blockage

Wholelife Acupuncture & Fitness Center

Quansheng Lu, CMD, PhD, L.Ac

www.wholelifeherb.com • luquansheng@gmail.com

301-340-1066 • fax: 301-340-1090 Guest professor, Henan University of Traditional Chinese Medicine (TCM) Chief TCM Physician, WFCMS; M.S. in TCM, Beijing University of TCM PhD in integrated medicine, China Academy of Chinese Medical Sciences Fellowship, Georgetown University & Children’s National Medical Center 3 patents, 8 books of TCM, 30 papers, 30+ years of experience in TCM Low back pain • eczema • arthritis • allergies • cough • insomnia • paralysis obesity • nephritis • hepatitis • infertility • PMS • side effects of cancer treatment

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is believed to manifest as low back pain when it occurs in the lower back. Traditional Chinese Medicine (TCM) encompasses various modalities, including Chinese herbal medicine, acupuncture, moxibustion, cupping, scrapping, tui-na, qi-gong, and exercises. Acupuncture and Chinese herbal medicine are the primary components of TCM. Can Acupuncture Effectively Alleviate Lower Back Pain? Lower back pain significantly impacts daily activities and is the second most common reason for seeking medical attention. Previous studies have shown widespread use of acupuncture for treating lower back pain. A metaanalysis was conducted to evaluate the effectiveness of acupuncture in this regard. The analysis included 33 randomized, controlled trials that met the inclusion criteria. The trials were categorized based on the nature of the pain (acute or chronic), style of acupuncture, and type of control group used. For the primary outcome of short-term relief from chronic pain, the meta-analyses revealed

Janet V. Johnson, MD Board Certified in Pediatrics Adolescent Medicine by the American Academy of Pediatrics Board Certifiedand in Pediatrics and Adolescent Medicine Fellow of the American Academy of Pediatrics

Fellow of the American Academy of Pediatrics 3311 Toledo Terrace Suite C-201, Hyattsville, Maryland 20782 Mon–Fri, 9:00 am–5:00 pm | Office: (301) 403-8808 or Alt: (301) 403-1341

was born and raised in Brooklyn, New York. Attended undergraduate college at Hunter College in New York, received my masters at Long Island University in Brooklyn New York and completed my medical degree at State University of New York at Buffalo, School of Medicine in 1991.

Our Vision is

many others, please call the office at 301403-8808 to schedule a visit. We look forward to seeing you at Loving Care Pediatrics— Janet Johnson MD and Staff.

addition, I am dedicated to volunteering to beInmyrecognized in the community it serves for time to community outreach projects, youth groups, health fairs, various church and clinical compassionate patient service, Our excellence. Staff My postdoctoral training was received at functions and committee boards as well as From left to right: Ama, Medical Assistant; To create caring a commitment to Howard University/District of Columbia for thoseawho are less environment fortunate. Donating with Dr. Johnson; May, Medical Assistant. Hospitals combined Residency Program, of my talents, time and treasures and giving Insurances Accepted foster a work environment where individual diversity Department of Pediatrics in Washington, DC back and serving those who are in need. I completed in June 1994. I served as Chief am an active member in The Prince George’s Aetna, CareFirst Blue Cross, Blue Choice, is valued andAdvisory recognized, also theAmerichoice, satisfaction Amerigroup, United Health Community Group and served as where Resident for the Department of Pediatrics, Care, Teamsters, Tricare, Maryland January 1994. I obtained Continuity Clinic the Medical Director for the Mid-Maryland of all patients regardless of their background the Medicaid, and Other is Major Insurers Awards from 1991 to 1993 based on partic- Mission of Mercy two day free Dental Clinic ipation and involvement in community fundamental clinics sponsored by Catholic Charities Archdiocese goal of our every Integrity: We are consistent and honest during my residency training. of Washington in August 2013. in word and deed. Commit to the highest action, with the practice of standards of ethical conduct, respect, comI am Licensed in Maryland, Board Certified Practice Philosophy in Pediatrics and Adolescent Medicine Janet Johnson MD and Travel Health medicine being recognized andpetence and safety. and a Fellow of the American Academy of Medicine is committed to servicing its Quality: We provide service excellence in patients, and community by providPediatrics. honored asparents a uniquely noble pursuit. meeting client expectations. We ensure comI have been in Private Practice for 22 years. I practice general pediatrics: examining, diagnosing and treating most of the diseases of children from birth to 21 years of age. With referral to specialists when the need arise. The practice is certified by the Prince George’s Health Department to administer Yellow Fever Vaccination. The practice provides vaccines for overseas travel to those individuals traveling out of the country and in need of an official certificate of vaccination

ing excellent and compassionate health care mitment to excellence for our patient and service to a culturally diverse population that communities. promotes the dignity and well-being of the people we serve. Respect: We behave in a way that honors self and others. There is respect for diversity Vision Statement and individual differences. We embrace that Janet Johnson and Travel Health Medicine diversity of individuals, ideas and expressions goal is to be recognized in the community so as to achieve better multicultural underit serves for compassionate patient service, standing of our fellow man. and clinical excellence. To create a caring environment with a commitment to foster a Collaboration: Cultivate positive relationwork environment where individual diversi- ships while embracing diversity.

Call today to make an appointment! 301-403-8808

30 | Your HEALTH Magazine

that acupuncture was significantly more effective than sham treatment and no additional treatment. The study concluded that acupuncture may effectively relieve chronic low back pain. How Many Acupuncture Sessions Are Required and How Often? For acute back pain, usually 1-3 sessions are recommended, while for chronic back pain, the number of sessions typically ranges from 6 to 16, depending on the individual situation. Twice-weekly sessions are advised for optimal treatment outcomes. Is Acupuncture a Safe Treatment? Yes, acupuncture is considered a safe therapeutic approach. However, there may be occasional side effects such as dizziness, localized internal bleeding, dermatitis, nerve damage, and increased pain, particularly if the acupuncturist is not adequately trained.

Having an Attitude Of Gratitude

Loving Care Pediatrics

Quansheng Lu, CMD, PhD, LAc

By Janet V. Johnson, MD Loving Care Pediatrics Teaching children to be grateful is what all parents want and can attain in surprisingly simple ways such as from sending thank you notes to feeding pets. Children emulate the adults in their lives in every way. Be they parents, grandparents, aunts, uncles, siblings, or childcare providers. Make sure you use “thank you” and “please” when you talk to them. Insist that they use their words too. Remember, good

manners and gratitude overlap. Here are several ways to help with teaching gratitude to your children: Work gratitude into your daily conversation. Weave appreciation for mundane things into your everyday talk. Pick an “I am thankful for…” part of the day to turn up the gratitude in your home. This can be done at dinnertime or at nighttime just before bed as part of a nightly routine. Have kids help. By participating in simple household chores like feeding the dog or stacking dirty dishes on the counter, kids realize that all these things take effort. There is a better appreciation for the person who does the chore on a more regular basis. Provide your family opportunities to serve. Figure out some way your child can actively participate in helping someone else. Even if it is to help cook a meal, bake a cake, or walk a pet for a sick person. Start by encouraging your children to serve other Please see “Gratitude,” on next page

301-805-6805

All-On-Four the dental implant becomes part of the jawbone and serves as a strong, longlasting foundation for your new teeth. Besides ensuring that your implants are permanently fixed in place, this bone fusion has another important benefit: it prevents future bone loss in the jaw. This helps to maintain a more youthful facial structure – and better oral health. But perhaps the biggest surprise about the all-on-four is how quickly it can transform your life. What’s The All-On-Four Dental Implant Procedure Like? It can be scary to get implants for the first time. Most of that fear is probably due to the uncertainty, so here is the step-by-step process for getting an All-On-Four dental implant. First, your dentist will want to make sure your comfortable, so either local or general anesthesia will be administered. Second, the dentist or surgeon will prepare your mouth for the implants, which involves removing your remaining teeth that are failing. They will then remove any diseased or in-

Gratitude

family members, and then help them find ways to actively serve others. Encourage generosity. Donate toys and clothes to less fortunate kids; it inspires them to go through their own closets and give something special to those in need, as well. Insist on thank-you notes. If your child knows how to draw or write, let them write thank-you notes for gifts. As they grow, they can become longer letters. Just the act will make them feel more grateful. Practice saying no. It’s difficult, if not impossible, to feel grateful when your every whim is granted. It is important for us to be reasonable and say “no”. We also have to be careful rewarding our children for everything. We want them to do good because it is the right thing to do, and

From page 16

fected tissue from your jaw and gums. Next, they will begin the implantation process. This means they will insert the titanium screws into your jawbone. Most likely, they will place two implants toward the front of your mouth and two towards the back of your mouth so the “anchors” can evenly bare the force of the denture. After the implants have been placed, they will thoroughly clean the surgical sites and suturing all the incisions. Then you’ll be taken to a recovery room where you can relax and take time to wake up from the anesthesia. How Do You Know If The All-On-Four Procedure Is The Right Option For You? At your All-On-Four consultation, you’ll receive a 3D CT Scan. This scan will help determine if you need implants and assist your doctors in creating your treatment plan. So if you want to learn more about dental implants, simply schedule a consultation with an All-On-Four provider. It’s the best way to find out how dental implants can change your life.

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From previous page

not because they get something. Teach your children to be grateful for adversity. When things are hard, or uncertain, or don’t go as planned, we need to teach our children to be grateful. We need to help children see what can be learned from our adversity, and how we can take what we learn into other situations to help others and ourselves. Be patient. Don’t expect gratitude to develop overnight. This kind of work requires weeks, months, even years of reinforcement. Lead by example and mostly with love. The goal is to give them “grateful eyes”, so they begin to see the need before they have to be told. With time and patience, you will be rewarded with a child who has an attitude of gratitude.

Social Confidence Dental bonding is another treatment that focuses on the surface areas of your teeth. The procedure is an alternative to porcelain veneers and it can prevent cavities and decay by restoring your teeth that have been chipped or cracked. Add cosmetic dentistry to your preparations for an upcoming life

G OT G U T ISSUES?

From page 16

event. Your treatment decision can improve your health and your smile confidence. Contact your dentist about available cosmetic dentistry treatment. Schedule an examination to discuss procedures and their impact on improving your oral health and your appearance.

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NUTRITION

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Charles L. Feitel Company, Loving Care, Janet Johnson, 301-571-9333, www.medica- MD – 301-403-8808. PHYSICAL THERAPY/ landdentalspace.com. REHABILITATION MENTAL HEALTH Active Physical Therapy. VariSERVICES ous Locations across MaryHouse Calls, LLC. 301-346- land and Washington, DC. 6732. callingonbeth@gmail. Active-physicaltherapy.com. com. www.CallingOnBeth.net. PODIATRY

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Washington, DC Edition I 33

Considering Neck Lift Surgery?

Reduce Signs of Aging and Treat Sagging Skin! A neck lift can be performed for men and women of varying ages who are often frustrated by changes of the appearance of their neck and jawline. Depending on your age, a neck lift can be a short one-hour procedure to remove fat or a 3-hour procedure to remove fat, visible neck bands, and excess skin.

Neck Lift Surgery Can: Remove Excess Skin (Cervicoplasty) • Liposuction to Remove Excess Fat Remove or Alter Neck Muscles (Platysmaplasty) Liposuction can be performed alone or with surgical removal of the fat under the chin through a small incision under the chin. In patients with vertical bands in the neck, a platysmaplasty can be performed to reduce the appearance of the bands. Sometimes a chin implant is recommended to improve the overall contour and help with excess skin.

Visit Our Photogallery Neck Lift • Facelift (MACS LIFT) • Eyelid Lift • Chin Implant • Ear Pinning • Nose Reshaping

Neck Lift • Arm Lift/Lipo • Deep Plane Facelift Tummy Tuck • Breast Lift • Breast Reduction

SHEILAH A. LYNCH, MD

BOARD CERTIFIED PLASTIC SURGEON by the American Board of Plastic Surgery

BROWN UNIVERSITY Residency - Plastic Surgery

301.652.5933 5530 Wisconsin Ave., Suite #1440 Chevy Chase, Maryland 20815

34 | Your HEALTH Magazine

GEORGETOWN UNIVERSITY Fellowship - Breast & Cosmetic Surgery

www.lynchplasticsurgery.com 8615 Commerce Dr Suite 5 Easton, Maryland 21601

301-805-6805

Why Your Health Is a Career Asset

Submitted by ScholarsHub.net

When people think about career success, they often focus on education, experience, and technical skills. While these are important, one critical factor is frequently overlooked: health. For students, job seekers, and working professionals, health is not a personal issue separate from career goals—it is a foundational asset that directly affects performance, learning, and long-term success. Health and Cognitive Performance

Physical and mental health play a major role in how well the brain functions. Adequate sleep, proper nutrition, and regular physical activity support concentration, memory, and decision-making. Chronic fatigue, unmanaged stress, and untreated health conditions can impair focus, slow learning, and reduce problem-solving ability. For students and employees alike, this can translate into lower productivity, missed opportunities, and difficulty keeping up with academic or workplace demands. Consistency and

Reliability Matter Employers value reliability. Frequent illness, burnout, or untreated conditions can lead to absenteeism, presenteeism (being at work but not fully functioning), and inconsistent performance. Preventive care—such as routine checkups, screenings, and addressing issues early—helps reduce disruptions that can derail academic progress or career momentum. Maintaining health supports the ability to show up consistently and perform at a high level. Stress, Burnout, and Career Sustainability High stress levels are common in both educational and professional environments. While short-term stress can be motivating, chronic stress increases the risk of burnout, anxiety, and physical illness. Burnout doesn’t just affect well-being— it can stall career growth, limit learning capacity, and lead to disengagement or job changes driven by exhaustion rather than opportunity. Developing stress-management skills and prioritizing mental health contribute to career resilience and

longevity. Health Literacy As a Professional Skill Understanding basic health information—such as interpreting symptoms, knowing when to seek care, and navigating healthcare benefits—is an often-overlooked professional skill. Health-literate individuals are better equipped to make informed decisions, advocate for themselves, and minimize longterm health-related disruptions to their education or career path. The Long-Term Advantage Careers are not short-term sprints; they are long-term investments. Prioritizing health early supports sustained energy, adaptability, and growth over time. Rather than viewing health as something to address “later,” recognizing it as a career asset allows students and professionals to protect their most valuable resource: their ability to learn, perform, and thrive. In a competitive job market, skills and experience matter—but health is what allows those assets to be used to their full potential.

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