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GREAT Information From Local Doctors To Help You Live Healthier!

202

• Maryland

•

Washingto n DC Edition • August 2026

Women Make a Difference!

Featuring

Women’s Health L o c a l Wo m e n’s H e a l t h E x p e r t s pages 19-23

Featuring providers who treat women – and Women in Healthcare who care for us all.

ALSO INSIDE... LUXURY MEDICALGRADE WIGS YOUR FAMILY’S DENTAL HEALTH SENIOR LIVING

Jeffrey L. Brown, DDS TMJ & Sleep Apnea

Mara Holton, MD Urology

Mikel Daniels, DPM MBA - Podiatry

Sivakumar Sreenivasan, DMD Oral & Maxillofacial Surgery

Mary B. Alexander, DDS, DMSC - Periodontics

David and Angela Akinpelu Internal Medicine

Krystle Dean-Duru, DDS Children’s Dentistry

Lynda Dean-Duru, DDS Children’s Dentistry

Mielad Abady, DDS Virginia Modern Dentistry

Plus, a special spotlight on

HEALTH DIRECTORY

Women in Healthcare

page 32

pages 24-27

50 CENTS

COMING NEXT MONTH:

Dental Health

plus: Weight Loss & Nutrition

LOCAL DOCTORS & ARTICLES at YOURHEALTHMAGAZINE.NET

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Washington, DC Edition I 3

Meditate Or Medicate?

By Toni Greene, Owner Happy Hour Yoga

Meditation can help prevent the need for medication for certain physical and mental issues. To meditate, we must upgrade our thinking and understand what drives our actions. Your body, like a vehicle, can be upgraded through self-awareness and meditation. How Does One Upgrade Oneself? By knowing oneself. Meditation

fosters self-awareness. The body is your vehicle, and the mind is a crucial part of it. Thoughts influence emotions, which in turn affect the body, especially the organs. To upgrade the mind is to upgrade the body, as they control your thoughts, emotions, and actions. Anxiety and depression often stem from our imaginations. Our thoughts dictate our emotions, causing reactions to present situations. Through meditation, we can control our thinking and imagination, allow-

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ing us to respond more calmly to the present moment. Situations are interpreted by our mind, affecting our emotions, actions, and reactions. Ask yourself: “What am I thinking?” and “Why am I thinking this?” Our imagination often drives our emotions, leading to anxiety and depression. While we can’t change the past, we can shape our future by living in the present. The Bhagavad Gita states, “When we think about yesterday, it brings tears. When we think about the future, it brings fears. When you live in the present moment, it brings awareness, happiness, and cheer.” Focus on the now. What are you feeling and thinking at this moment? What emotions are tied to your awareness? Which organ is being affected? Emotions result from your thoughts. So, should you meditate or medicate? Meditation can reduce the need for medication. While medication benefits many, spending 10 to 20 minutes meditating daily, morning and night, enhances awareness and control over thoughts, feelings, and emotions. Meditation helps manage medication reliance. Both meditation and

Toni Greene

medication impact the body, mind, and soul. Meditation calms the mind, increases security within oneself, and raises awareness of words, actions, and deeds. It can mitigate or better control the need for medication. Engage in meditation practices like prayer, listening to uplifting music, or focusing on your breath. The quality of your breathing influences your thoughts and reactions. The beauty of thoughts is their flexibility; you can change them with focused breathing, controlling your thoughts, feelings, and emotions in the past, present, and future. Meditation grounds you in the here and now, bringing awareness to your words, actions, and thoughts. Please see “Meditate,” page 31

The Hidden Threat In the Nursery How Environmental Pests Exploit Young Mothers and Pediatric Health Submitted By Head Researcher Eradizyme.com

Bridging Biophysics with Young Mothers’ Wellness: The Hidden Science of Pest Attraction and the Power of Non-Toxic Environmental Protection Sarah sat in the dim light of her nursery at 3:00 AM, cradling her newborn baby while fighting back tears of absolute exhaustion. For the third consecutive night, she noticed tiny, red, intensely itchy bumps appearing on her arms and across her baby’s delicate legs. Her husband slept soundly in the next room, completely untouched by the invisible culprit. When Sarah mentioned the bites to her pediatrician, she was told it was likely just postpartum anxiety

or a standard heat rash. This dismissive response left her feeling deeply isolated, confused, and doubting her own reality. Yet, Sarah was not imagining things, and she was certainly not alone. Countless numbers of families experience this ordeal. This extensive, real-world data reveals a widespread, hidden problem: pepper flake size ectoparasites, which are tiny organisms that live on the outside of their host’s body rather than inPlease see “Environmental Pests,” page 31

301-805-6805

Women, Osteoporosis, and Periodontal Health

The Connection Between Bone Loss and Your Smile By Marc P. Stanard, DDS, PC

Osteoporosis is commonly associated with weakened bones and an increased risk of fractures, particularly in women as they age. However, the effects of bone loss are not limited to the hips, spine, and wrists. Changes in bone density may also have important implications for the jawbone and the structures that support the teeth. Osteoporosis occurs when the body loses bone mass faster than it can replace it. Women are at particularly high risk after menopause, when declining estrogen levels can accelerate bone loss. Because the teeth depend on the surrounding alveolar bone for support, researchers have examined the

relationship between osteoporosis and periodontal health. Two Different Conditions With an Important Connection Osteoporosis and periodontal disease are distinct conditions. Osteoporosis affects bone density throughout the skeleton, while periodontal disease is a chronic inflammatory condition that destroys the gums, periodontal ligament, and bone surrounding the teeth. However, reduced bone density may make the supporting structures of the teeth more vulnerable to the destructive effects of periodontal inflammation. Women with both osteoporosis and periodontal disease may therefore face an increased risk of alveolar bone loss and eventual tooth loss. Periodontal Evaluation Matters Periodontal disease can prog-

ress without significant pain, making regular evaluation especially important. Warning signs may include bleeding or swollen gums, gum recession, persistent bad breath, loose teeth, or changes in the way the teeth fit together. A periodontal examination can evaluate gum health, measure periodontal pocket depths, and assess the bone supporting the teeth. Dental imaging may also reveal changes in bone levels that require further attention. Women being treated for osteoporosis should always inform their dentist or periodontist about the medications they are taking. Certain antiresorptive medications can affect bone remodeling and may require special consideration when planning procedures such as tooth extractions, bone grafting, or dental implant surgery. This does

not mean that necessary dental treatment cannot be performed, but careful evaluation and coordination with the patient’s medical provider may be appropriate. Maintaining healthy teeth and gums is an important part of healthy aging. Daily oral hygiene, regular dental and periodontal examinations, smoking cessation, good nutrition, and proper management of osteoporosis and other systemic conditions can all contribute to long-term oral health. For women at risk of osteoporosis, protecting the smile means paying attention not only to the teeth, but also to the bone and periodontal tissues that support them. Early detection and coordinated medical and dental care can help preserve oral health and function throughout life.

Periodontist In Washington, DC Maintaining good dental hygiene is crucial, and Dr. Marc Stanard, a periodontist and specialist in surgical implant dentistry, can help you achieve healthy teeth comfortably. We offer a wide range of specialized procedures and services to cater to your periodontal needs, such as bone surgery, scaling, and root planing, gum grafts, crown lengthenings, and sinus lifts.

Why you should choose Dr. Marc Stanard: Marc P. Stanard, DDS

• • •

•

We provide advanced, affordable dental care tailored to meet your unique needs. Our team offers oral hygiene instruction and education on gum disease, bone loss, and other dental health conditions. Dr. Marc Stanard has decades of experience and a passion for his work, and he’s earned numerous designations, affiliations, and awards, including Top DDS by Washingtonian and high ratings on Google and Yelp. Our office is friendly and welcoming, making it the perfect place to receive top-quality dental care.

Call: (202) 887-5441 1350 Connecticut Avenue, NW, Suite #305 • Washington, DC 20036

wdcperioimplant.com www.yourhealthmagazine.net

Washington, DC Edition I 5

Your Health Magazine is on a mission. There are far too many people, insured or not, who do not go to the doctor when they should, and in millions of cases, don’t know who they should go to, or why. People are encouraged to buy a new house, car, cell phone or big screen TV, and those companies make themselves very visible and their products easily attainable. Information about, and from, local healthcare providers is not easy to find, and many times those services are difficult to access.

Articles and information about health professionals is available at www.YourHealthMagazine.net

In the next edition of Your Health Magazine...

DENTAL HEALTH Articles and Information from local DENTAL HEALTH PROFESSIONALS!

It Makes a Difference! PLUS next month’s edition will include Weight Control, Exercise & Nutrition Professionals! Latest editions now available online: www.YourHealthMagazine.net

If you are a health professional who would like to be included in this special DENTAL issue, contact us today:

301-805-6805 • info@yourhealthmagazine.net 6 | Your HEALTH Magazine

SERVING MARYLAND & VIRGINIA Since 1990

Information and encouragement always lowers fear and trepidation about anything, and this is especially true in healthcare. While general information is available on web-sites, specific information from local providers is almost impossible for people to find. This is one of the key reasons chronic and episodic conditions are not cared for. It is our mission to: Make A Difference By Empowering and Encouraging People To Live Healthier By Going To the Doctor When They Should. There is a lot of evidence that the health professionals who participate in Your Health Magazine have helped many people over the years. We at Your Health Magazine salute you! G. Scott Hunter, Editor-in-Chief If you would like to find out how you can participate in one of our upcoming editions, please contact the office nearest you.

MARYLAND & WASHINGTON, DC OFFICE One Town Center 4201 Northview Drive, Suite 102 Bowie, MD 20716 Office (301) 805-6805 • Fax (301) 805-6808 info@yourhealthmagazine.net VIRGINIA OFFICE Office (301) 805-6805 info@yourhealthmagazine.net © Your Health Magazine, 2026. The magazine and all of its contents are protected by copyright. For permission to reproduce any materials in this magazine, contact info@yourhealthmagazine.net. The content in Your Health Magazine and provided on yourhealthmagazine. net is for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before starting any exercise program, making changes to your health routine, or acting on any health-related information found on the Internet, or anywhere else.

EDITOR-IN-CHIEF Gregory Scott Hunter

MANAGING EDITOR Heather L. Mahoney

SALES & MARKETING CONSULTANT Mili Parra

PRODUCTION & DESIGN ADMIN ASSISTANT Alison Doner – MD

301-805-6805

Causes Of Pinky Toe Pain

By Lubrina Bryant, DPM District Podiatry, PLLC Experiencing pain in the pinky toe can be discomforting, yet understanding the causes behind it can offer clarity and relief. One common culprit is wearing ill-fitting footwear, particularly shoes that are too narrow or have inadequate toe space, which can compress the pinky toe and lead to friction and discomfort. Additionally, repetitive activities such as running or walking long distances can strain the muscles and joints in the pinky toe, resulting in pain and inflammation. Injuries such as stubbing the toe or dropping a heavy object on it can also cause acute pain and swelling. Moreover, conditions like bunions or hammertoes can affect the alignment of the toes, putting extra pressure on the pinky toe and causing pain over time. Understanding the diverse causes of pinky toe pain empowers individuals to take proactive measures, such as wearing properly fitting shoes, and practicing good foot hygiene. If your pinky toe hurts, it is suggested that you contact a podiatrist who can determine what the cause is, and offer appropriate treatment options. Toe pain can disrupt your daily activities. If you have any concerns, contact Dr. Lubrina Bryant of District Podiatry, PLLC. Our doctor can provide the care you need to keep you pain-free and on your feet. What Causes Toe Pain? Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons. Toe pain can be caused by one or more ailments. The most common include: • Trauma • Sports injury • Wearing shoes that are too tight • Arthritis www.yourhealthmagazine.net

• Gout • Corns and calluses • Hammertoe • Bunions • Blisters • Ingrown toenails • Sprains • Fractures (broken bones) • Dislocations When To See a Podiatrist • Severe pain • Persistent pain that lasts more than a week

• Signs of infection • Continued swelling • Pain that prevents walking • Diagnosis In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to Xrays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration

for a proper diagnosis. Treatment Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible. If you have any questions please feel free to contact our office located in Washington, D.C . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

We Provide Foot Care For the Whole Family From routine checkups to minor foot surgery, Lubrina Bryant, DPM is a podiatrist who is equipped to handle all your foot and ankle needs. SERVICES INCLUDE: • Routine Foot Care • Diabetic Foot Care • Wart Removal • Ingrown Toenails • Foot, Ankle or Heel Pain • Toenail Fungus • Bunions

DISTRICT PODIATRY, PLLC

Our feet are important in our everyday lives. The problem is that we tend to neglect them. When this becomes a habit, it can cause significant trouble. Ignoring foot problems can mean pain, limited mobility, and expensive doctor’s visits. On the other hand, if feet are cared for and looked after regularly, they will perform without pain or complication.

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www.DistrictPodiatry.com Washington, DC Edition I 7

Women’s Urologic Health

Understanding, Prevention, and Care By Mara Holton, MD Anne Arundel Urology Urologic health is a vital component of overall well-being, yet it is often overlooked—especially when it comes to women. Women’s urologic health involves the care and maintenance of the urinary tract and reproductive organs, and addressing the unique challenges that women face in this area is essential

for long-term health and quality of life. Common Urologic Conditions In Women 1. Urinary Tract Infections (UTIs): UTIs are among the most common urologic issues affecting women. Due to the shorter length of the female urethra, bacteria can more easily reach the bladder, leading to infections. Symptoms include a burning sensation during urination, frequent urges to urinate, and cloudy or strong-smelling urine. Prompt treatment with antibiotics and good hygiene practices can help prevent recurrent infections. 2. Overactive Bladder (OAB):

OAB is characterized by a sudden and frequent need to urinate, sometimes accompanied by leakage. It can be caused by factors like weakened pelvic muscles, nerve damage, or hormonal changes. Treatment options include lifestyle modifications, pelvic floor exercises, medications, and in some cases, surgical interventions. 3. U r i n a r y I n c o n t i n e n c e : Incontinence, or the involuntary loss of urine, affects women of all ages but becomes more common after childbirth and menopause. Stress incontinence (leakage during physical activity) and urge incontinence (a sudden,

Innovative Treatments We offer the most modern and noninvasive alternatives for the treatment of all of your urological conditions.

We have collaborative relationships with nearby academic centers including Georgetown Hospital, George Washington Hospital Center, Johns Hopkins and The University of Maryland Medical Center, enabling us to offer the most cutting edge treatments and therapies. We also work with exceptional local radiology and oncology groups to provide you with the best coordinated care.

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intense need to urinate) are the most common types. Treatments range from physical therapy and bladder training to medications and surgical procedures. 4. Interstitial Cystitis (IC): Also known as painful bladder syndrome, IC is a chronic condition causing bladder pressure, pain, and frequent urination. Though its exact cause is unclear, treatments focus on symptom relief through dietary changes, physical therapy, medications, and bladder instillations. 5. Pelvic Organ Prolapse: This condition occurs when the muscles and tissues supporting the pelvic organs weaken, causing organs like the bladder, uterus, or rectum to drop into the vaginal canal. Symptoms include pressure, discomfort, and difficulty with urination or bowel movements. Treatment may include pelvic floor exercises, pessaries, or surgery. Prevention and Care Maintaining urologic health involves a combination of lifestyle choices, preventive care, and regular medical check-ups. Here are some key strategies: • Stay Hydrated: Drinking enough water helps flush bacteria from the urinary tract and supports overall kidney function. • Practice Good Hygiene: Wiping from front to back, wearing breathable cotton underwear, and avoiding harsh soaps can reduce the risk of infections. • Strengthen Pelvic Floor Muscles: Kegel exercises can help prevent incontinence and support bladder control. • Maintain a Healthy Diet: Limiting bladder irritants like caffeine, spicy foods, and acidic beverages can help manage symptoms of overactive bladder and IC. • Regular Medical Check-Ups: Annual visits to a gynecologist or urologist can help catch potential issues early and ensure comprehensive care. When To See a Urologist Women should consult a urologist if they experience recurring UTIs, incontinence, pelvic pain, or any other persistent urinary symptoms. Early diagnosis and intervention can prevent complications and improve quality of life. Women’s urologic health is an essential but often under-discussed aspect of medical care. By understanding common conditions, taking preventive measures, and seeking timely medical advice, women can maintain better urinary health and overall well-being. 301-805-6805

A Reason To Smile Again All-On-Four Dental Implants

Submitted By Sivakumar Sreenivasan, DMD, MDS Dental Implant Center of Rockville

Can just four implants replace all of the teeth on the top or the bottom of your mouth? Thanks to advances in dental implant technology, that answer is a resounding yes. Believe it or not, tooth loss is extremely common among adults, especially as we age. In fact, more than 35 million people in America are missing all of their upper and/or lower teeth. Rather than living with the discomfort and hassles of dentures, many people are opting for what is called “all-onfour” dental implant restoration. All-On-Four: One Full Arch Of Teeth, Four Dental Implants To fully understand this remark-

able technique for replacing teeth, you should first understand what a dental implant is. An implant is a small titanium screw that fits inside your jawbone and replaces the root-part of a missing tooth. Minor surgery is required to insert the implants. Once the implant is in place, a crown is attached to give you a highly realistic-looking and functional prosthetic tooth. Here’s where it gets really interesting: You do not need a dental implant for each and every one of your missing teeth. All you need is four precisely placed implants on the top of your mouth, and four on the bottom, to restore your full smile. That’s the beauty of the all-on-four. And because the implant is made of titanium, it has the unique ability to fuse to living bone and function as part of it. So eventually, the dental implant becomes part of the jawbone and serves as a strong, long-lasting foundation for your new teeth. Besides ensuring that your implants are permanently fixed in place,

this bone fusion has another important benefit: it prevents future bone loss in the jaw. This helps to maintain a more youthful facial structure – and better oral health. But perhaps the biggest surprise about the all-on-four is how quickly it can transform your life. What’s The All-On-Four Dental Implant Procedure Like? It can be scary to get implants for the first time. Most of that fear is probably due to the uncertainty, so here is the step-by-step process for getting an All-On-Four dental implant. First, your dentist will want to make sure your comfortable, so either local or general anesthesia will be administered. Second, the dentist or surgeon will prepare your mouth for the implants, which involves removing your remaining teeth that are failing. They will then remove any diseased or infected tissue from your jaw and gums. Next, they will begin the implantation process. This means they will

insert the titanium screws into your jawbone. Most likely, they will place two implants toward the front of your mouth and two towards the back of your mouth so the “anchors” can evenly bare the force of the denture. After the implants have been placed, they will thoroughly clean the surgical sites and suturing all the incisions. Then you’ll be taken to a recovery room where you can relax and take time to wake up from the anesthesia. How Do You Know If The All-On-Four Procedure Is The Right Option For You? At your All-On-Four consultation, you’ll receive a 3D CT Scan. This scan will help determine if you need implants and assist your doctors in creating your treatment plan. So if you want to learn more about dental implants, simply schedule a consultation with an All-On-Four provider. It’s the best way to find out how dental implants can change your life.

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Washington, DC Edition I 9

What Is Temporomandibular Disorder (TMD)?

By Jeffrey L. Brown, DDS Sleep & TMJ Therapy

So, what does it mean when a person says “I have TMJ”? Well, technically, it means that you have a temporomandibular joint. And technically, that’s all it means – you have a jaw joint. In reality, most people are actually saying “I have TMD”– which

more literally means they have TMJ disorder. TMD refers to the displacement or actual slipping of the articular disc off of the condyle. In English, this means that the little cushioning disc on top of your jawbone has slipped off the bone and is now rubbing around in that little socket just in front of your

ear. That slipped disc can and will pinch nerves and blood vessels and this can wreak havoc with your entire body. The symptoms of TMD include head and neck pain, migraines, jaw clicking/popping/pain, facial tics or tremors, and various other body issues. There are many patients over the years who have presented with body

We Are NOT Your Typical Dental Office We Can Help With: • Jaw Pain, • Migraines Clicking or • Craniofacial Popping Pain • Head, Neck and • Sleep Apnea Shoulder Pain • Orthodontics Dr. Jeffrey Brown has limited his practice to focus only on TMJ Disorders, Craniofacial Pain Management and Sleep Apnea. By fixing slipped discs in the jaw joints, Dr. Brown can significantly reduce the pain patients experience in the head/neck region and other symptoms associated with jaw joint problems. Sleep & TMJ Therapy may be able to improve the quality of life for you or a loved one – we encourage you to contact us with any questions or concerns.

• Certified Fellow of the American Academy of Craniofacial Pain • Over 30 Years Experience Jeffrey L. Brown, DDS

• Graduate of Georgetown School of Dentistry (1986)

“Dr. Brown and his staff are absolutely wonderful. I was diagnosed with Dystonia. I could not turn my head and had a ton of pain. My doctors offered no help and no advice besides Meds and Botox. Since having the appliance I have NO pain and I can turn my head. I would highly recommend them to anyone. I feel Dr. Brown and his staff really care about their patients and helping them to get better. They do not just numb the symptoms but fix the problem. Thank you from the bottom of my heart. I feel like the old me again!” - D. Thomas “My daughter has been treated by Dr. Stack and Dr. Brown for the last 2 1/2 years, and we are very fortunate to have found them. Prior to that she was being treated by a neurologist at a Children’s hospital. She was on medications for tics and associated muscle pain, OCD/repetitive thoughts, sleeplessness and more (all possibly associated with Tourettes). Drs. Stack and Brown installed spacers to alleviate pressure on nerve bundles in the jaw, and subsequently braces to complete the process. Her symptoms have diminished significantly. She is off medication, her tics have all but disappeared, she can concentrate better in school, and she is once again cheerful and relaxed.” - Susan

Schedule Your Appointment Today: 703-821-1103 2841 Hartland Road, Suite #301, Falls Church, VA 22043 • www.sleepandtmjtherapy.com 10 | Your HEALTH Magazine

Jeffrey L. Brown, DDS tics (and this is sometimes a Tourette’s situation) and the appliances used can help mitigate their symptoms. There was actually a study done in Osaka at the university that confirmed symptoms of Tourette’s were actually reduced greatly by wearing a TMD appliance! The understanding is that the nerve in the jaw joint- most likely the auriculotemporal nerve- is being pinched and this can cause the tics of Tourette’s. By decompressing the TMJ joint disc, this can alleviate those tics and Osaka University has confirmed the efficacy of the dental appliance used for Tourette’s. The bottom line here is that when the little disc is slipped off the condyle bone in the jaw socket, it can really hurt the body badly. Our office has become quite efficient at identifying the damaged disc through the use of a detailed MRI that looks directly at the discs and the radiologist we use is able to produce a very detailed report that can be used to diagnose the problem. From there, a treatment plan that includes wearing various devices can be developed. You do not need to wear the device(s) forever. The good news is that after a year of treating the damaged joints, usually the patient feels so much better and we can then use orthodontic techniques to raise the teeth up to the right height to support the TM joints. It is quite a process and took years to develop, but nowadays we can use clear aligners in almost all cases and this makes the work so much easier for everyone. It is rare, but sometimes we need to have surgery done for the discs when they are beyond repair. Years ago, this was a difficult procedure, but today it has become much easier for both the patient and the doctor. We even have a technique called ‘arthrocentesis’ in which the joints are flushed out and cleaned to remove debris and bony pieces that can cause pain. This procedure has shown good promise. There are other techniques in treating TMD and those can be reviewed in the next article. 301-805-6805

Expert Foot & Ankle Care for Every Step of Life. Foot & Ankle Specialist’s Board Certified doctors have been providing expert care to Northern Virginia families. From sports injuries and diabetic care to surgery and custom orthotics, we’re here to keep you moving—pain-free and confident every step of the way. Jennifer Gerres, DPM

Saylee Tulpule, DPM

Dr. Ian Beiser has practiced podiatric medicine in Washington, DC since 1990. A leader in his field, he specializes in sports medicine and reconstructive foot surgery. He serves on multiple medical staffs, teaches at George Washington University, and holds several regional and national leadership positions.

Dr. Jennifer Gerres, DPM, is a graduate of Des Moines University and completed her Residency at the Cleveland Clinic. A published researcher and educator, she provides compassionate, evidence-based care in podiatric medicine and surgery, combining clinical expertise with a personalized, patient-focused approach.

Dr. Saylee Tulpule, a graduate of the California School of Podiatric Medicine, completed her Surgical Residency at Long Beach Memorial, where she served as Chief Resident. Practicing since 2010, she specializes in podiatric medicine, sports medicine, biomechanics, and elective forefoot surgery with a patient-focused approach.

David Vieweger, DPM

Haseeb Ahmad, DPM

Dr. Vieweger, valedictorian of the Scholl College of Podiatric Medicine, completed his Surgical Residency at MedStar Washington Hospital Center. He specializes in conservative and surgical foot and ankle care, with expertise in trauma, limb salvage, and reconstruction. An avid runner, he lives in Maryland with his family.

Dr. Haseeb Ahmad, originally from Philadelphia, earned his Doctor of Podiatric Medicine from Temple University and completed his Surgical Residency at the VA New Jersey Healthcare System. Board Certified in Podiatric Medicine, he specializes in sports medicine, orthopedics, and trauma, and consults for Georgetown University athletics.

Dr. Firestone, Board Certified in Foot Surgery and Sports Medicine, specializes in surgical and non-surgical foot and ankle care. An accomplished marathoner and RRCA-certified coach, he’s been recognized among Washington’s top podiatrists and sports medicine providers, serving the DC area since 1994.

Howard Osterman, DPM

Erika Schwartz, DPM

Ian Beiser, DPM

Dr. Howard Osterman, a Board-Certified Foot and Ankle Surgeon, serves as Team Podiatrist for the Washington Wizards and Washington Mystics. Recognized by Washingtonian Magazine as a top podiatrist, he is also President of the DC Podiatric Medicine Association and a leader in podiatric sports medicine.

Lee Firestone, DPM

Dr. Erika Schwartz, Board Certified in Foot Surgery, serves on the Maryland Podiatric Medical Association Board and teaches at MedStar Washington Hospital Center. A past president of the American Association for Women Podiatrists, she’s been recognized by Washingtonian Magazine and featured in major national media outlets.

Two Convenient Locations:

WASHINGTON, DC (19TH STREET) 1145 19th Street, NW, Suite #605 Washington, DC 20036 Phone: 202-833-9109

WASHINGTON, DC (1775 K STREET) 1775 K Street, NW, Suite #580 Washington, DC 20006 Phone: 202-331-9727

Walk Without Pain. Run With Confidence. Live Without Limits. www.yourhealthmagazine.net

Washington, DC Edition I 11

When Cognitive Change Begins, Care Shouldn’t Be an Either-Or Choice Submitted By Inspīr Embassy Row

As the U.S. population ages, the national conversation about senior care has grown louder but not clearer. Too often, cognitive aging is framed as a binary choice: older adults either live independently or need full memory care. In reality, millions of seniors fall into a broad, underrecognized space between the two. An estimated 12 million Americans are experiencing mild cognitive impairment or early memory changes according to data from the Alzheimer’s Association. These individuals may not need the intensive structure of memory care, but they often struggle in traditional assisted living settings that are not designed for cognitive vulnerability. The result is a systemic mismatch, one that leaves families navigating uncertainty and seniors without the support that could help them thrive. At Inspīr Embassy Row in Washington, D.C., that gap is not an after-

thought. It is intentionally addressed through Aura, one of three care programs offered within the community. Rather than treating early cognitive decline as a problem to be deferred until it worsens, Aura recognizes it as a distinct phase of aging that requires its own approach. Aura is designed for residents with early memory impairment who benefit from more structure, supervision, and engagement than assisted living typically provides, but who do not yet need full memory care. Residents receive enhanced staffing, curated programming, and individualized care plans informed by comprehensive assessments that consider cognition, behavior, and daily functioning. The goal is not to limit independence, but to preserve it while reducing the isolation and anxiety that often accompany cognitive change. What sets this approach apart is its emphasis on personalization and continuity. Cognitive decline rarely follows a straight line, and Aura’s model reflects that reality. Staff members are

trained to monitor changes over time, documenting shifts in behavior, communication, or personal care that may indicate a need for additional support. When a transition to memory care becomes necessary, it happens within the same community, minimizing disruption and preserving familiarity, an often overlooked but critical factor in cognitive health. This kind of middle-tier support remains rare in senior living, despite growing demand. Many families may feel like they must choose between “not enough” and “too much,” leaving residents either under-supported or prematurely placed in higher levels of care. That approach is not only emotionally taxing, but also inefficient, costly, and increasingly out of step with what we know about aging and brain health. As policymakers, providers, and families confront the realities of an aging population, the need for more nuanced approaches to cognitive care is becoming harder to ignore. Models that acknowledge early cog-

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nitive change, and respond with the right level of structure, engagement, and dignity, offer an important path forward. For families navigating this oftenuncertain stage, understanding what intermediate support can look like is a critical first step. Learning more about programs designed for the “inbetween” can help individuals make informed decisions earlier, before a crisis forces them into choices that may not fit. Communities such as Inspīr Embassy Row illustrate how this level of care can be thoughtfully integrated into senior living, and why paying attention to it now matters.

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Schedule a private tour today by calling 202.293.2100.

www.InspirSeniorLiving.com | 2100 Massachusetts Ave NW, Washington, DC 20008 | 202.293.2100 www.yourhealthmagazine.net

Washington, DC Edition I 13

14 | Your HEALTH Magazine

301-805-6805

Choosing Summer Shoes Without Sacrificing Foot Health By Mikel Daniels, DPM, MBA We Treat Feet Podiatry and ankles! Part 2 Summer often bring a shift toward sandals, slides, flip-flops, wedges, and lighter footwear. While warm-weather shoes may feel convenient and fashionable, many provide very little support for the feet. Over time, unsupportive footwear can contribute to pain, instability, and longterm structural problems. High heels remain one of the most common causes of foot discomfort. Elevated heels shift body weight forward onto the ball of the foot while narrow toe boxes crowd the toes together. Repeated use may contribute to bunions, hammertoes, nerve irritation, and chronic forefoot pain. Even occasional wear during weddings, parties, or long workdays can leave the feet sore and fatigued.

Over time, unsupportive footwear can contribute to pain, instability, and long-term structural problems. This does not mean dress shoes or heels must be avoided completely. Limiting the amount of time spent in them and alternating with more supportive shoes can help reduce strain. Gel cushions placed under the ball of the foot may also help redistribute pressure during occasional wear. Flip-flops and flimsy sandals create a different type of problem. Many provide little arch support and force the toes to grip constantly just to keep the shoe in place. Over time, this extra muscle effort can contribute to arch pain, tendon irritation, fatigue, and instability. A supportive sandal should offer more than just cushioning. Look for styles with a structured sole, moderate arch support, and preferably a back strap for stability. If a sandal folds completely in half or feels unstable while walking, it is likely not providing enough support for daily use. www.yourhealthmagazine.net

Sneakers remain one of the healthiest options for prolonged standing and walking, but not all sneakers are equally supportive. A well-designed sneaker should resist collapsing when twisted and should remain stable through the arch and heel. The back portion of the shoe, known as the heel counter, should feel firm rather than soft or flimsy. One common misconception is that softer always means better. Extremely soft shoes may actually allow excessive movement and fail

to properly support the foot. Proper footwear should provide stability while still allowing the foot to move naturally. Summer activities can place additional stress on the feet, especially during vacations, outdoor events, amusement parks, and long days of walking. Wearing unsupportive shoes for extended periods often leads to heel pain, arch strain, blisters, and swelling. The best approach is balance. Fashionable footwear can still be

enjoyed occasionally, but supportive shoes should make up the majority of daily wear. Paying attention to fit, support, and structure can significantly reduce foot stress while improving comfort and stability. Healthy footwear choices affect far more than the feet alone. Proper support can improve posture, reduce joint strain, enhance balance, and help maintain an active lifestyle. Small adjustments in shoe selection today may help prevent pain and mobility problems later in life.

Is Your Foot Pain Silently Wrecking Your Health, Looks, and Lifestyle? The truth about untreated foot issues – and how We Treat Feet can help you get back to living pain-free. Every step you take should bring you forward – not closer to chronic pain, mobility loss, or costly surgery. At We Treat Feet Podiatry, we don’t just treat symptoms – we solve the problem at its root, using the latest techniques in foot and ankle care.

Whether you’re battling bunions, heel pain, diabetic wounds, or sports injuries, we help you walk, run, and move with confidence again. Why Washingtonians Trusted Us:

• Expert care from board-certified foot & ankle specialists • 12+ locations for your convenience • Advanced diagnostics & same-day appointments available • Custom orthotics, surgical options & diabetic foot programs • We’re the Official Podiatry Partner of the Baltimore Orioles

DON’T WAIT UNTIL THE PAIN SIDELINES YOUR LIFE. PUT YOUR BEST FOOT FORWARD – LITERALLY. Call

410-363-4343

or visit WeTreatFeet.com or www.ThePodiatryVoice.com to book your appointment today. Same-week scheduling available.

Offices in: Washington, DC – Owings Mills, MD – Odenton, MD – Frederick, MD Brunswick, MD - Baltimore, MD – Eldersburg, MD – Hagerstown, MD – Randallstown, MD Rosedale, MD – Towson, MD - Westminster, MD – Gettysburg, PA – Lancaster, PA

Washington, DC Edition I 15

Unlocking the Jaw

How MRI Helps Diagnose TMJ Disorders

By Michael Rogers, DDS Fairlington Dental

Jaw pain, clicking, or difficulty opening and closing the mouth can be signs of a temporomandibular joint (TMJ) disorder. These issues affect the hinge that connects your jawbone to your skull and can lead to chronic discomfort if left untreated. Because the joint involves both bone and soft tissue, getting an accurate diagnosis is essential. This is where MRI technology plays an important role.

Understanding TMJ Disorders TMJ disorders can have many underlying causes. Sometimes it stems from injury or arthritis. Other times it may be related to teeth grinding, muscle tension, or a misaligned bite. Common symptoms include jaw pain, headaches, earaches, and clicking or popping sounds when the jaw moves. In more advanced cases, it can become difficult to eat or speak comfortably. Pinpointing the source of the problem requires more than a visual exam or basic imaging. That is because many TMJ conditions involve soft tissues such as the disc that cushions the joint and the surrounding muscles and ligaments. These cannot be clearly seen with standard x-rays. How MRI Provides a Clearer View MRI, or magnetic resonance imaging, offers one of the most detailed ways to evaluate soft tissues.

While x-rays and CT scans focus on the bones, MRI uses magnetic fields to create high-resolution images of muscles, discs, and connective tissue. This makes it possible to assess whether the disc inside the TMJ is in the correct position, whether there is inflammation, or if there are signs of damage or deterioration. MRI is especially valuable when diagnosing internal derangements, which occur when the disc shifts out of place. This is a common cause of jaw locking, clicking, or chronic discomfort during everyday jaw movement. Why an Accurate Diagnosis Matters When a TMJ disorder is diagnosed with MRI, treatment can be far more targeted. Rather than relying on general approaches, providers can tailor care to the specific issue at hand. This might involve a custom bite appliance, physical therapy, or minimally invasive procedures de-

signed to relieve pressure and realign the joint. MRI also helps rule out other conditions that might mimic TMJ symptoms, which is important for building the right treatment plan from the beginning. Technology-Driven Approach Dentists believe that exceptional outcomes begin with precision. For patients experiencing jaw discomfort or symptoms of TMJ dysfunction, we may recommend advanced imaging such as MRI to get a complete picture of what is happening beneath the surface. This allows us to design personalized care plans that address the root cause and support long-term comfort. If you are dealing with persistent jaw pain, headaches, or difficulty chewing, MRI can provide answers that lead to true relief. With the right tools and a thoughtful approach, we help patients move beyond symptoms and into lasting solutions.

Optimum Health Begins With Oral Health At Fairlington Dental, we understand the connection between a healthy smile and a healthy body. As a result, we look at the whole person to discover the reasons a patient may have gum disease or a bad bite. A number of studies link heart disease and other serious conditions to the presence of periodontal (gum) disease. This research makes it vital that we take a Complete Health approach to your dental care. Dr. Rogers will listen to you, conduct a careful assessment, and carefully explain your proposed customized wellness plan. He will then take the time to answer all of your questions. You become a partner in your oral health goals! Our team has mastered the techniques of gentle dentistry and is skilled at helping patients with any level of apprehension relax and grow comfortable with visiting the dentist. Anxiety and tension have a variety of sources, so it’s important for us to listen to your concerns as well as your goals and history. Then we address your anxieties and proceed with gentle treatment only when you’re ready. We deliver all of this in an office that is environmentally aware, while you enjoy a variety of spa-like amenities during your visit. One of our greatest joys is helping patients smile again, especially those who may not have seen a dentist in a while. You’ll be amazed at how the quality of life can change! We strive to create a partnership with you that starts the moment you walk through our door.

Schedule Your Appointment Today: (703) 671-1001 4850 31st Street, South, Suite A, Arlington, VA 22206

Dr. Michael Rogers Our Complete Health Approach General Dentistry – Cosmetic Dentistry Missing Teeth – Invisalign Safe Amalgam Replacement Sleep Apnea & Snoring OralDNA™ – Perio Protect™ Frenectomies – Gum Health State-of-the-Art Technology

FA I R L I N G TO N D E N TA L . CO M 16 | Your HEALTH Magazine

301-805-6805

Nicole Haskins, CRNP, RN (Family Nurse Practitioner)

ADVENTIST MEDICAL GROUP PRIMARY CARE SERVICES FOR YOU Choose Adventist Medical Group Primary Care in Fort Washington, Maryland, to provide a full range of primary care services for adults. Learn to better manage your health and prevent illnesses with personalized care from our experienced, primary care providers. Our specialists in family medicine and internal medicine work as a team to deliver expert care when you need: • Same-day Sick Visits • Women’s and Men’s Health and Wellness Exams • Health Physicals, Health Maintenance and Preventive Care • Geriatric (Senior) Wellness Exams • Vaccinations and Immunizations, including Flu Shots

• Health Management for: • Asthma and Allergies • High Blood Pressure • High Cholesterol • Diabetes • Heart Disease

You also benefit from coordinated care that helps you effectively handle all aspects of your health—from preventive medicine and preoperative appointments to management of chronic health conditions. To schedule an appointment, please call 240-724-6018

10709 Indian Head Highway, Suite D1 Fort Washington, Maryland 20744

AdventistMedicalGroup.org www.yourhealthmagazine.net

Washington, DC Edition I 17

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Restore Comfort Sher-Hold devices by GripZ reduce hand pain by providing a comfortable, secure grip. Regain Control! Hold your tools effortlessly, reducing strain on your joints and helping you regain confidence. Create Freely! You will enjoy extended creative sessions using Sher-Hold devices on your paintbrushes, crochet hooks, guitar picks, and more. Dishwasher Safe

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Featured Health Professionals Local Professionals Empowering and Encouraging People To Live Healthier

THE LADIES

WHO LEAD

Improving Overall Health by Growing Healthy Faces Whole-istic Childhood Dental Treatment in a Warm, Caring Environment

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PREVENTATIVE, COSMETIC, AND RESTORATIVE CARE SPECIAL NEEDS DENTISTRY • ADVANCED TECHNOLOGY MYOFUNCTIONAL ORTHODONTICS • FRENECTOMIES SLEEP APNEA & AIRWAY SPECIALISTS • BABYLASE™

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Call: 703-723-8440

44025 Pipeline Plaza, Suite #225, Ashburn, VA 20147

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Washington, DC Edition I 19

Featured Health Professionals Local Professionals Empowering and Encouraging People To Live Healthier

Jeffrey L. Brown, DDS

Mara Holton, MD

TMJ & Sleep Apnea Treatment

2841 Hartland Road Suite #301 Falls Church, VA

703-821-1103 Meet Jeffrey L. Brown Dr. Brown’s practice focuses on TMJ, sleep apnea and orthodontics. This allows Dr. Brown and his team to provide individualized, focused care for patients dealing with these specific issues. Every day, his practice helps patients of all ages with facial development, sleep issues, chronic headaches, migraines, neck pain, movement disorders, and much more. His training also includes multiple disciplines involving the cranial bones in the skull, and the discs in the jaw joints. Through treatment, Dr. Brown is able to reduce these symptoms, align cranial bones, avoid extractions, and greatly reduce the need for traditional braces. His expertise allows him to identify issues early on which promotes proper facial development using dental appliances. If there is an internal imbalance, whether an adult or child, the body does not develop or function properly. When the cranial bones are lined up correctly, patients are able to function, sleep and generally live better. With that in mind, the team at Sleep & TMJ Therapy takes a whole-body approach when treatment planning. They work hand in hand with physical therapists and osteopathic doctors for a better success rate. Dr. Brown is devoted to helping patients of all ages live a symptom free life. Degrees & Certifications Dr. Brown earned his degree from Georgetown Dental School and completed residencies with Emory University Hospital for Dental Sleep Medicine and the ALF Appliance Therapy Institute. Outside the Office When not seeing patients, Dr. Brown is a sought-after speaker. He has lectured all over the world, including D.C., Dubai, Seoul, London, Norway and Toronto. He has also been featured on Channel 9’s Good Morning Washington, several podcasts, and numerous magazines and journals. Professional Affiliations Dr. Brown is a diplomate of the American Academy of Craniofacial Pain, a member of the American Academy of Dental Sleep Medicine, American Academy of Gnathological Orthopedic, Academy of Integrative Pain Management American Dental Association, a Fellow of the American Academy of Craniofacial Pain, and Legacy Provider for the ALF Interface Academy. Do you have TMD or Sleep Apnea?

TMD Symptoms: Noise in the jaw joints when opening and closing your mouth, difficulty chewing, limited opening, tender facial muscles, ear ringing, uncomfortable bite, jaw locking, headaches, migraines, dizziness, vision issues as well as pain in the jaw area which can radiate to the ears, head, neck, shoulders, and back. Sleep Apnea Symptoms: Snoring, waking up gasping for air, feeling tired and irritable in the morning, difficulty controlling weight, concentration problems, morning headaches, episodes of not breathing, waking with a sore throat, forgetfulness and mood changes. If you believe you may be suffering from TMD or Sleep Apnea, don't wait... Call today to schedule a consultation with Dr. Brown: 703-821-1103.

www.SleepandTMJTherapy.com 20 | Your HEALTH Magazine

Dr. Mara Holton grew up in Maryland and has practiced with AA Urology for more than a decade since completing her residency. Dr. Holton earned her undergraduate degree from The University of Vermont before attending medical school at Temple University in Philadelphia. She then completed her general surgery internship and urologic surgery residency at University of Maryland Medical System. While in residency, Dr. Holton practiced the full breadth of urologic training and surgery. Additionally, while there, she spent a year doing research dedicated to interstitial cystitis / pelvic pain alongside leaders in the field. In clinical practice, Dr. Holton treats all urologic conditions but has a special interest in female incontinence and pelvic floor dysfunction along with the noninvasive treatment of kidney stones. She is trained in the all of the most current and minimally invasive options to facilitate patients ability to recover from procedures quickly so that they can get back to their lives and families. As the managing partner of her group, Dr. Holton has overseen the expansion of AA Urology over the past several years and is excited by the growing presence of the group while maintaining the practice ethos of compassionate care in our communities. She is also very involved in the advancement of independent physician practices as a critical resource for patients and participates in advocacy as a board member of national organizations, including the Large Urology Group Practice Association. In her free time, Dr Holton enjoys traveling, hiking and spending time with her family and dogs.

Annapolis – Glen Burnie Greenbelt – Odenton – Bowie

AAUrology.com 301-805-6805

Featured Health Professionals Local Professionals Empowering and Encouraging People To Live Healthier

WeTreatFeetPodiatry.com

1160 Varnum Street, NE Suite #012 Washington, DC 20017

410-363-4343 Offices in PA, MD, DC

Mikel Daniels, DPM, MBA Founder & Lead Practitioner Dr. Mikel Daniels is a highly skilled podiatrist dedicated to delivering exceptional, patient-centered care. With decades of experience and a deep commitment to improving foot and ankle health, he blends medical expertise with compassionate service to help patients achieve lasting wellness and mobility. Dr. Daniels earned his Bachelor of Science in Biology with a minor in Economics from Muhlenberg College in 1996, followed by his Doctor of Podiatric Medicine (DPM) degree from Temple University School of Podiatric Medicine in 2000. He completed his Podiatric Surgical Residency at the University of Maryland, Mercy Medical Center, where he gained extensive clinical and surgical experience. In addition, Dr. Daniels holds an MBA with a concentration in Healthcare Management from Western Governors University, earned in 2014— giving him a unique combination of medical and business education that informs his approach to both patient care and practice management. Dr. Daniels has been named one of Baltimore’s Top Doctors in 2023, 2024, and 2025, a reflection of his outstanding reputation among peers and patients alike. He is a frequent podcast guest and has been featured as an expert in foot and ankle care by major media outlets including CNN and Parade. Locally, he has also appeared on television to discuss common foot and ankle issues, offering practical tips for maintaining mobility and preventing injury. Dr. Daniels’ special areas of interest include diabetic wound care, medical and practice economics, and advancing equity within healthcare. His mission is to ensure every patient receives comprehensive, evidence-based treatment tailored to their individual needs—helping them stay active, comfortable, and confident on their feet.

www.yourhealthmagazine.net

Sivakumar Sreenivasan DMD 77 South Washington Street Suite #205 Rockville, MD 20850

301-294-8700 www.OMFSMD.com Dr. Sreeni came to the United States as an Oral and Maxillofacial Surgeon in the year 1990 and put himself through dental school again at Boston University and Oral and Maxillofacial Surgery residency at University of Medicine and Dentistry of New Jersey. As an Oral and Maxillofacial Surgeon, Dr. Sreeni manages a wide variety of problems relating to the Mouth, Teeth and Facial Regions. He practices a full scope of Oral and Maxillofacial Surgery with expertise ranging from Corrective Jaw Surgery to Wisdom Teeth Removal. His passion is in implant surgery and he is well known for same day placement of implants following teeth removal be it for single teeth or a complete “makeover” (Smile in a day). He can also diagnose and treat Facial Pain, Facial Injuries and TMJ disorders and perform Bone Grafting and Sinus lift procedures. Dr. Sreeni completed a residency in Anesthesiology at Mount Sinai Hospital, New York in 1994 and has worked as an Attending providing anesthesia services for children and adults in the ambulatory outpatient center of the hospital. Dr. Sreeni is an Advanced Cardiac Life Support instructor with the Adventist group. He is also certified in Pediatric advanced life support and is very capable of handling emergencies that could possibly arise in the office. Dr. Sreeni’s staff are trained in assisting with IV Sedation/ General Anesthesia within our state of the art office setting. Patients are continuously monitored during and after surgery. The goal of our office is to provide professional service with compassion and an understanding of the patients’ perspective.

Help Ever, Hurt Never! Love All, Serve All!

Washington, DC Edition I 21

Featured Health Professionals Local Professionals Empowering and Encouraging People To Live Healthier

Mary B. Alexander, DDS, DMSC

Mielad Abady, DDS

We Provide All Dental Services Under One Roof 20680 Seneca Meadows Parkway, Suite #218 Germantown, MD

240-813-9111

4600 South Four Mile Run Drive, Suite C4 Arlington, VA

703-671-4473

Meet Mary B. Alexander

Meet Mielad Abady

Dr. Mary Alexander, periodontist, obtained a Bachelor of Science degree in Biology from the University of South Carolina and continued her education in dentistry at the University of Maryland School of Dental Surgery where she received her DDS degree. Prior to and during her dental studies, Dr. Alexander received funding and support from the National Institutes of Dental Research for her involvement in the periodontal research. After obtaining her DDS degree Dr. Alexander spent one year at the Veteran’s Administration Hospital, in general practice residency focusing her training in the area of anxiety patient management. She then attended Harvard University and earned her clinical specialty in periodontics and a doctorate in medical science. Her doctoral research was focused in the study of bone function and metabolic disease of the bone. Dr. Alexander received extensive training in dental implantology, periodontal plastic surgery, bone regenerative procedures and sedation dentistry. All aspects of Dr. Alexander’s training are incorporated in her periodontal practice assuring patient’s thorough and comprehensive periodontal treatment.

Dr. Mielad Abady is a general dentist that takes great pride in providing state of the art comprehensive dental care to his patients. Dr. Abady is a Virginia native who graduated with honors from George Mason University with a bachelors in Biology. Soon after he began his journey at Howard University College of Dentistry where he graduated in the top 3% of his graduating class. He was a recipient of multiple awards during his time in dental school which reflects his dedication to the dental field. Upon graduation he completed a General Practice Residency/ Oral surgery Fellowship in Manhattan New York at Mount Sinai Hospital Centers. He received extensive training in the areas of implant dentistry, cosmetic dentistry, endodontics, periodontal surgery, and full mouth rehabilitation. Dr. Abady is a member of numerous dental associations including the American Dental Association, Academy of General Dentistry, American Academy of Implant Dentistry, and American Academy of Cosmetic Dentistry. With a true commitment to advanced education, he actively participates in study clubs and continuing education courses in an effort to provide the best possible care for his patients. Additionally, Dr. Abady’s dental implants and cosmetic veneers are praised among his patients and he looks forward to giving you an enhanced smile. Dr. Abady has also dedicated time in his professional career to care for the less fortunate both abroad and locally. Along with a team, Dr. Abady provided essential dental care and treated life threatening dental conditions for over 3,000 people both in Jamaica, Dominican Republic, and Haiti. Dr. Abady enjoys spending time with family and friends, traveling, and is an automotive enthusiast.

www.TotalDentalCareMD.com 22 | Your HEALTH Magazine

www.VAModernDentistry.com

301-805-6805

Featured Health Professionals Local Professionals Empowering and Encouraging People To Live Healthier

www.yourhealthmagazine.net

Washington, DC Edition I 23

Special Focus

Women In Health Care

August 2026

Janet V. Johnson, MD

Nicole Haskins, CRNP, RN

Pediatrics

Nurse Practitioner

Dr. Janet V. Johnson was born in Brooklyn, NY. She received her undergraduate degree in Biology at Hunter College in Manhattan, NY. She pursued a career in research medicine as a research assistant at Downstate Medical School in the Department of Gastroenterology. Obtaining her masters degree in Physiology at Long Island University in Brooklyn, NY. Dr. Johnson received her medical degree from State University of New York at Buffalo School of Medicine in 1991. She completed her Internship and Residency at Howard University/DC General Hospital in 1994. After becoming Board Certified by the American Board of Pediatrics, Dr. Johnson worked as an Emergency Room Pediatric Physician at DC General Hospital and for a local pediatrician before she began her practice: Loving Care Pediatrics in Hyattsville, MD in 1998. She is continuing to pursue CME credits to maintain board certification. Concurrently, she serves as a Clinical Instructor to nursing students at Howard University Family Nurse Practitioner (FNP) Program; John Hopkins Family Nurse Practitioner (FNP) Program; Marymount Family Nurse Practitioner (FNP) Program; and University of Maryland Baltimore Family Nurse Practitioner (FNP) Program. She also serves as a Clinical Instructor for medical assistant students at Stratford University; Fortis College, Brightwood College and Career Technical Institute. She is a Fellow of the American Academy of Pediatrics (FAAP). Dr. Johnson is also a member of the Prince George’s Community Advisory Group (CAG), Washington Adventist Health Ministry Network and the Medical Advisory Committee for Amerigroup Insurance. Dr. Johnson has given lectures on Teen Suicide and Teen awareness on HIV/AIDS to youth groups in Washington, DC and continues to publish articles in Washington Woman’s Journal and Your Health Magazine in Prince George’s County. She served as Medical Director of the Mid-Maryland Mission of Mercy and Health Equity Festival, which provides free dental care. She annually gives talks “Suicide Is Not an Option” and “Teen HIV/AIDS Awareness” to a group for youth summer program in Washington, DC. She integrates Christian prayer into her practice when appropriate and regularly incorporates social justice topics into her magazine articles.

Where You Can Find Me Making A Difference: Loving Care Pediatrics 301-403-8808 3311 Toledo Terrace, Suite C-201, Hyattsville, MD 20782 Monday–Friday: 9:00 am–5:00 pm

Nicole received her bachelor’s degree in nursing from the University of Virginia School of Nursing and continued her education to receive a Master of Science in Nursing – Family Health Nurse Practitioner from Virginia Commonwealth University. As a nurse and nurse practitioner, she has over 20 years of combined experience. Her experiences in healthcare include family practice, occupational health and nursing home/rehabilitation. Nicole believes in patient and family education as a vital tool in disease prevention and control as well as empowering them to actively participate in their own healthcare. In her free time, she enjoys spending time with family and friends, high intensity interval training and running. Where You Can Find Me Making A Difference: Fort Washington Medical Center 240-724-6018 • www.AdventistHealthCare.com 10709 Indian Head Highway, Suite D Ft. Washington, MD 20744

Venera R. Miller MD, FAPA, FASAM

Nataliya Lakiza PhD

Consultation Psychiatry Executive Concierge Practice

Home Health Care

Double Board-Certified in Psychiatry and Addiction Medicine

Founder and Director Of Chevy Chase Home Care

Dr. Venera R. Miller provides highly specialized, discreet psychiatric consultation for executives, professionals, and individuals requiring exceptional diagnostic precision and advanced treatment strategy.

Degrees and Training: PhD in Demography/Gerontology, MS in Economics

Her practice is dedicated to complex, treatment-resistant, and diagnostically nuanced conditions where prior interventions have yielded incomplete or inconsistent results. She is selectively engaged by high-performing individuals seeking a refined, deeply individualized approach to care. This consultation-based practice emphasizes depth over volume, with a focus on comprehensive evaluation, precision psychopharmacology, and strategically tailored treatment planning delivered with the highest level of discretion. Affiliations: Sibley Memorial Hospital, Johns Hopkins Medicine. Serving the Metropolitan Area, DC. Where You Can Find Me Making A Difference: 410-535-6520 Washington & Metropolitan Area Email: dr.veneramiller@cipmexam.org www.veneramillermd-cipm.com

page 24 | Your HEALTH Magazine

Certificates From: Georgetown University, American University and New York University Professional Memberships and Associations: IUSSP – International Union for the Scientific Study of Population, National Council on Aging (US). Areas of Interest: Traveling, Fitness, Camping, Health Nutrition, Reading and Exploring the Internet. Family: Son – Co-Owner Services: Live in/out, short, long, nights, 24/7, Help at home, nursing home or hospital.

We Bring Our Hearts To Your Place!

Where You Can Find Me Making A Difference: Chevy Chase Home Care 202-374-1240 www.CHCHhomecare.com • CHCHhomecare@yahoo.com

301-805-6805

Special Focus

Women In Health Care

August 2026

Tiffany Daniel, EdD

Swathi M. Reddy, DMD

Wellness

Orthodontics

Degrees: BS in Psychology, MDiv; Doctorate in Christian Education, EdD Certificates: Behavioral Health and Nutrition, Personal & Small Group Fitness Instructor, Certified Health & Wellness Coach, IIN Alumni, MRT & SEL(F) Instructor, Yoga 200Level and Zumba Instructor Training: Mindful Movement and Breathwork Areas of Interest: Healthy Eating and Regular Exercise Specialties: Nutrition, Meal Planning, Weight Loss, Rehabilitation and Maintenance, and Standards for Excellence Licensed Consultant Practice Philosophy: Your Health is Your Wealth Hosts a monthly women veterans peer support group with Peer Outreach Solutions, Inc., (Posi) for Sista's of the Posi. Give An Hour, Ambassador supporting veterans and their families. Veteran Yoga Project, State Director for Yoga - MRT. Breathe for Change, Yoga Instructor Yoga - SEL(F). Mental Health First Aid Certified Hobbies: Reading, Researching Preventive Measures for Autoimmune Diseases and other Health Conditions plus Advocate for Veterans and Mental Health Awareness Where You Can Find Me Making A Difference: Live To Day Wellness 202-498-5678 137 National Plaza, Suite #300, Oxon Hill, MD 20745 www.ctldomGroup.com

Degrees, Training & Certifications: Dr. Swathi M. Reddy, DMD received her DMD from Goldman School of Dental Medicine, Boston University. She graduated with high honors and was inducted into the Omicron Kappa Upsilon National Dental Honor Society. She received additional training to be a specialist in Orthodontics and Dentofacial Orthopedics at University of Nevada. Professional Memberships: Dr. Swathi M. Reddy, DMD is an active member of many organizations, including the American Association of Orthodontists, American Dental Association, Northern Virginia Dental Society, Southern Association of Orthodontics, and Virginia Dental Association. Best Health Advice: It is recommended by the AAO (American Association of Orthodontics) that all children get a check-up with an orthodontist no later than age 7. An orthodontist can identify any problems with emerging teeth and jaw growth, even while some baby teeth are still present. Services: We now create custom clear aligners onsite using Advanced 3D Printing – faster, precise, and made just for you. All Smiles Orthodontics offers complimentary consultations with convenient office hours and flexible payment plans with interest free financing. Practice Philosophy: “My philosophy is to provide the best orthodontic treatment at the most appropriate age. It is important to analyze each patient’s specific needs, because in-depth planning leads to superior results and higher patient satisfaction. I strive to maintain a balanced and harmonious facial appearance with a functional bite, in addition to providing a long-lasting beautiful smile.” – Dr. Swathi M. Reddy, DMD

Where You Can Find Me Making A Difference: All Smiles Orthodontics P: 703-337-4414 9010 Lorton Station Blvd., Suite #260, Lorton, VA www.AllSmilesBraces.com

Janice Trent, AuD

Toni Greene, Owner

Audiologist

Hypnosis/Yoga

Dr. Trent has a passion for helping people. She has practiced Audiology since 1984, in a number of clinical settings. Her diverse career has included 16 years of teaching and clinical supervision at Howard University, Washington, DC and Temple University, Philadelphia, PA. Dr. Trent has also worked as a clinical audiologist in hospital settings and private ENT practices. Education: Clinical Doctoral Degree – Audiology-University of Florida, Gainesville, FL Master of Education – Audiology- Northeastern University, Boston, MA Bachelor of Science – Communication Sciences and Disorders – Hampton University, Hampton, VA Dr. Trent holds her Maryland State Licensure in Audiology. She is a Certified Clinical Audiologist (CCC-A) through the American Speech-Language-Hearing Association (ASHA). Presently, she serves on the Board of Directors for ASHA as Vice President for Audiology Practice. Where You Can Find Me Making A Difference: Hearing Healthcare Services, LLC 301-429-2920 • HearingHealthcareServices.com 10111 Martin Luther King Jr. Highway, Suite #102, Bowie, MD 20720 6196 Oxon Hill Road, Suite #240, Oxon Hill, MD 20745

www.YourHEALTHMagazine.net

Degrees: Graduate Gemologist, Yoga Teaching Certification, Hypnosis Services Offered: A yoga mix - all kinds of yoga; custom jewelry and clothing; Holistic Counseling; Tai Chi; Laughing Yoga; Hypnosis; Yoga Teacher Certifications Available Special Interests: Yoga, Reiki, Ayurveda, Numerology, Hypnosis Family: Married with two children. I love being around people, I am also a creative and spiritual person. I try to bring both creativity and spirituality to everythiang I do. People say I am energetic and I attribute my high energy level to over 20 years of yoga practice. I own and operate both a clothing store and yoga studio. Through these businesses, I am able to combine and share my creativity and spirituality with others. What brings me the most joy is seeing the smiling face of a satisfied customer in my clothing store or the relaxed body of a yoga student in my studio. Practice Philosophy: I always say, “Make the time to practice yoga. Out of a 40 hour work week, take one hour for yourself. To revitalize your mind, soul, spirit and body. A total and complete work-out.” Where You Can Find Me Making A Difference: Happy Hour Yoga 301-449-8664 6504 Old Branch Avenue, Temple Hills, MD 20748 theartist52@hotmail.com

Washington, DC Edition | page 25

Special Focus

Women In Health Care Lubrina Bryant, DPM Podiatry

Foot doctor Lubrina Bryant, DPM is dedicated to getting to the root of your foot or ankle problem. District Podiatry, PLLC specializes in general foot and ankle care. Having chronic foot and ankle pain can affect the quality of your life and finding the right foot and ankle specialist can be just as difficult. We know how hectic life can be and we are committed to making our practice and care convenient and accessible. We accept most insurance plans and welcome new patients! From routine checkups to minor foot surgery, Lubrina Bryant, DPM is a podiatrist who is equipped to handle all your foot and ankle needs. Services Include: Routine Foot Care, Diabetic Foot Care, Wart Removal, Ingrown Toenails, Foot, Ankle or Heel Pain, Toenail Fungus, and Bunions. Where You Can Find Me Making A Difference: District Podiatry, PLLC WE’VE MOVED!!! 1140 Varnum Street, NE Suite #30, Washington, DC P: 202-388-5303 • www.DistrictPodiatry.com

Zina Alathari, DMD Dentistry

August 2026

Padmaja Yalamanchili, DDS General Dentistry For over 18 years, Padmaja Yalamanchili, DDS, has been serving patients throughout Northern Virginia with her extensive dental expertise, personalized one-on-one care and state-of-the-art dental technology. She and the entire team at her practice Dr. Padmaja Yalamanchili, DDS, PC in Fairfax, VA are committed to helping patients achieve their healthiest, most beautiful smiles. She is well-reputed in the area, and she emphasizes on preventive dentistry. Dr. Yalamanchili graduated with her Doctor of Dental Surgery degree from the New York University College of Dentistry in Kips Bay, Manhattan. This prestigious New York City institution is the third oldest dental college in the country and is a global leader in top-tier dental care and innovation. After earning her degree, Dr. Yalamanchili committed herself to serving patients throughout Northern Virginia with her clinical expertise and personalized care. She offers each patient her extensive knowledge and takes the time to customize a care plan to their specific oral health needs and smile goals. She serves patients of all ages through this tailored one-on-one approach. In fact, the rapport she builds with each patient leaves many fondly referring to her as “Dr. Y.” Dr. Yalamanchili is a member of the American Dental Association, Virginia Dental Association, and Northern Virginia Dental Society. Dr. Yalamanchili is fluent in English, Hindi, and Telugu. When she’s not serving patients, you can find her spending time with her husband and two children, cooking, reading, watching a Bollywood movie, or practicing Bikram yoga.

Where You Can Find Me Making A Difference: Fairfax Family Dental P: 703-591-4010 10875 Main Street, Suite #103, Fairfax, VA www.FairfaxFamilyDentist.com

Garima K. Talwar DDS, MS Prosthodontics Board Certified Prosthodontist Specializing in Reconstructive, Cosmetic and Implant Dentistry

Degrees, Training & Certifications: Dr. Zina Alathari graduated from Tufts University School of Dental Medicine in 1994. In addition to her general dentistry training, Dr. Alathari takes continuing education each year in advanced clinical procedures and technologies - concentrating on cosmetic dentistry, teeth reconstruction, and pain relief. Her wide range of service to the public has given her experience to understand each patient’s individual needs. Services: Cleanings & Exams, Dental Implant Restorations, Dentures & Partials, Teeth Whitening, Tooth Colored Fillings, Gum Therapy, Cosmetic Veneers, Cerec® One Day Crowns, and more! Practice Philosophy: In our office you will experience all that modern dentistry has to offer, including a comprehensive list of general, restorative and cosmetic dental services to meet the needs of the whole family. Our goal is to assist each patient in achieving and maintaining long term dental health and a beautiful smile. "As always, everything was done in a very professional manner. Staff is always friendly and conscientious. Office and treatment areas are orderly and spotless. I have been coming here for years and can’t fathom going anywhere else for my dental needs." – Jim R., Leesburg, VA, Designer

Dr. Garima Talwar brings 25 years of experience in Full Mouth Reconstruction and Implant Dentistry to the DC Tristate area. Her dedication to cosmetic and full mouth reconstructive dentistry has won her many patients and their testimonials are self evident of their life changing experiences. She has been recognized as one of the best Prosthodontists by Top Dentist’ and Washingtonian Magazine and by her peers. Dr. Talwar has been trained at leading centers in the world, including the US, England and India. She completed her training and masters in Prosthodontics from the School of Dentistry, University of Maryland. She is Assistant Professor at the Post Graduate Program of Prosthodontics at School of Dentistry, University of Maryland and Clinical Instructor in Prosthodontics and Oral and Maxillofacial Surgery at Johns Hopkins Hospital Baltimore, MD. She maintains her private practices in Virginia – Ashburn and Leesburg.

Where You Can Find Me Making A Difference: Tysons Dental Corner 21155 Whitfield Place, Sterling, VA 703-444-5553 • www.LoudounDentalCare.com 7121 Leesburg Pike, Suite #104, Falls Church, VA 703-237-5600 • www.TysonsDentalCorner.com

Where You Can Find Me Making A Difference: Esthetique Dentistry – 44345 Premier Plaza, Suite # 220, Ashburn, VA P: 703-729-6222 • EsthetiqueDentistryAshburn.com Advanced Dental Care • P: 571-455-0466 • AdvancedDentalCareLeesburg.com 1602 Village Market Boulevard SE, Suite #130, Leesburg, VA

page 26 | Your HEALTH Magazine

301-805-6805

Special Focus

Women In Health Care

August 2026

Renee Bovelle, MD

Afreen Sayeed, DDS

Ophthalmology

Dentistry

Board Certified, Ophthalmology by the American Board of Ophthalmology Board Certified Ophthalmologist who has performed thousands of laser, ophthalmic, cataract, cornea and BOTOX procedures. Owner and Medical Director of Envision Eye and Laser. Trained at Wellesley College, UCLA School of Medicine, Yale University and the LSU Eye Center. Named a 2021 Washingtonian TOP DOCTOR by her peers. Selected as the Millennial EYE Outstanding Female Leader in Ophthalmology for the March/April 2021 Issue. A commitment to excellence in ophthalmic training and surgical technique, coupled with her expertise with state-of-the-art technology, has enabled Dr. Bovelle to earn her patients’ confidence and trust. Her practice emphasizes disease prevention, overall wellness, and patient education. She is committed to treating all of her patients with compassion and caring. She offers each patient an individualized treatment plan, and is dedicated to helping patients make informed decisions about medical, surgical, and aesthetic treatments. Served as assistant professor of Ophthalmology at Louisiana State University, and worked at the National Institutes of Health. Current Director of the Cornea Service at Howard University Hospital Department of Ophthalmology. Her work has been published in medical textbooks and ophthalmology journals in the U.S. and internationally. Donates her time to caring for the poor by participating in health fairs and medical mission trips. She holds academic appointments at Howard University Hospital, Ross University School of Medicine and University of Maryland Capital Region Medical Center. Holds leadership positions in ophthalmic and other medical associations. Currently, she represents the Maryland Society of Eye Physicians and Surgeons (MSEPS) as a counselor to the American Academy of Ophthalmology and is on the MedChi legislative council. Under her leadership, MSEPS received the 2021 Star Award for innovative delivery of education and value to society members.

Where You Can Find Me Making A Difference: Envision Eye & Laser Center P: 301-805-4664 12200 Annapolis Road, Suite #116, Glenn Dale, MD 20769 www.EnvisionEyeandLaser.com

Dr. Afreen Sayeed, DDS, earned her dental degree from the University of Texas School of Dentistry at Houston and studied ethics and philosophy at St. John’s University in New York. With years of experience treating patients of all ages, she is committed to building trusting relationships and providing comfortable, high-quality, and cost-effective dental care. A lifelong learner and Pankey Institute alumnus, Dr. Sayeed stays current through advanced training in orthodontics, TMD, smile design, veneers, oral surgery, implants, and digital dentistry. She offers comprehensive care including cosmetic and restorative dentistry, Invisalign, implants, and pediatric services, and her multilingual abilities help patients feel at ease. Outside the office, she enjoys sharing her passion for Hyderabadi cuisine through her food blog, Dawat Dil Se DDS, meaning “Entertaining from the Heart.” Where You Can Find Me Making A Difference: Samfar Dentistry P: 703-591-4111 11213 Route 29, Suite A, Fairfax, VA 22030 www.SamfarFamilyDentistry.com

Naima Jacobs-El, MD

Elambert Richardson

Ophthalmology

Natural Health and Wellness

Board Certified, Ophthalmology by the American Board of Ophthalmology Dr. Jacobs-El is a compassionate ophthalmologist dedicated to providing patient-centered eye care. She specializes in diagnosing and managing a wide range of eye conditions, from routine vision concerns to complex ocular diseases. Known for her gentle and thoughtful approach, she strives to make every patient feel comfortable, informed, and confident in their care. Dr. Jacobs-El earned her Medical Degree from Howard University School of Medicine and completed her Ophthalmology Residency at Howard University Hospital. She later completed dual Fellowships in Medical Retina and Uveitis at the National Institutes of Health National Eye Institute. She has also contributed to medical research at the NIH and served veterans through the U.S. Department of Veterans Affairs. Now serving patients at Envision Eye & Laser Center, Dr. Jacobs-El is committed to helping patients protect and improve their vision and overall quality of life. Where You Can Find Me Making A Difference: Envision Eye & Laser Center 301-805-4664 12200 Annapolis Road, Suite #116, Glenn Dale, MD 20769 www.EnvisionEyeandLaser.com

www.YourHEALTHMagazine.net

Elambert is a highly experienced licensed massage therapist with more than 20 years of helping clients improve their health, reduce pain, and restore balance through therapeutic massage. She is skilled in a variety of techniques, including deep tissue massage, myofascial release, Swedish massage, and cupping therapy. By combining these modalities, Elambert creates personalized treatment plans designed to relieve muscle tension, improve mobility, reduce stress, and support the body's natural healing process. Passionate about holistic wellness, Elambert believes that massage therapy is more than just relaxation – it is an important part of maintaining overall physical and emotional well-being. She takes the time to understand each client's unique concerns and goals, providing compassionate, individualized care in a calm and welcoming environment. Whether clients are recovering from injury, managing chronic pain, or simply seeking relief from the stresses of daily life, Elambert is dedicated to helping them feel their best. Outside of her practice, Elambert enjoys spending quality time with her family, traveling to new destinations, and taking time to recharge with visits to the spa. Her commitment to selfcare and healthy living reflects the same philosophy she brings to every client: caring for the body, mind, and spirit is essential to living a healthier, happier life.

Where You Can Find Me Making A Difference: Elon Roshell Day Spa & Health, LLC 443-968-8807 – text 443-624-4252 230 West Dares Beach Road, Suite #103, Prince Frederick, MD 20678 ERMassageTherapy.com

Washington, DC Edition | page 27

Relieving Menstrual Discomfort – A Holistic Approach By Quansheng Lu, CMD, PhD, LAc Wholelife Chinese Medicine & Acupuncture Center Dysmenorrhea, a prevalent issue among women globally, is characterized by periodic pain during, before, or after

menstrual periods. This pain is caused by abnormal uterine contractions due to an excess of harmful prostaglandins. For some women, these pains can be intense enough to disrupt daily activities for several days each month. Common symptoms of dysmenorrhea include cramping, lower abdominal pain, lower back pain, and a pulling sensation in the inner thighs. Women may

Wholelife Acupuncture & Fitness Center

Quansheng Lu, CMD, PhD, L.Ac

www.wholelifeherb.com • luquansheng@gmail.com

301-340-1066 • fax: 301-340-1090 Guest professor, Henan University of Traditional Chinese Medicine (TCM) Chief TCM Physician, WFCMS; M.S. in TCM, Beijing University of TCM PhD in integrated medicine, China Academy of Chinese Medical Sciences Fellowship, Georgetown University & Children’s National Medical Center 3 patents, 8 books of TCM, 30 papers, 30+ years of experience in TCM Low back pain • eczema • arthritis • allergies • cough • insomnia • paralysis obesity • nephritis • hepatitis • infertility • PMS • side effects of cancer treatment

416 Hungerford Drive, #300 Rockville, MD 20850

5022 Dorsey Hall Drive, #101 Ellicott City, MD 21042

Doesn't Your Child Deserve the Best?

experience headaches, dizziness, vomiting, nausea, diarrhea, or constipation. There are two types of dysmenorrhea: primary and secondary. Primary dysmenorrhea occurs without any physical abnormalities and typically begins within three years of the onset of menstruation. Contributing factors include allergies, poor diet, high estrogen levels, being overweight, smoking, and stress. Many experts link the uterine muscle contractions to prostaglandins, which are hormone-like substances involved in pain and inflammation. Secondary dysmenorrhea results from gynecological conditions such as endometriosis, fibroids, and pelvic inflammatory disease (PID). In Chinese medicine, pain is seen as a symptom of an underlying issue, which can stem from either an excess pattern or a deficiency pattern. Excess patterns involve blockages of Qi and blood or the retention of heat, dampness, or wind. Deficiency patterns arise from insufficient Qi and blood or an imbalance in the kidney and liver. Practitioners of Chinese medicine use acupuncture and herbal medicine

to treat dysmenorrhea. Their strategies include expelling wind, dissipating cold, eliminating dampness, moving Qi, invigorating blood, nourishing the blood, clearing heat, and tonifying the kidneys. A recent review examined the effectiveness and safety of acupuncture for treating primary dysmenorrhea. The review included ten trials with data from 944 participants, with six trials focusing on acupuncture and four on acupressure. The results showed that acupuncture provided better pain relief compared to a placebo. In Chinese medicine, ginger has long been used to alleviate dysmenorrhea due to its anti-inflammatory, spasmolytic, and circulatory properties. Ginger inhibits cyclooxygenase and lipoxygenase enzymes, which contribute to menstrual cramps. Another common Chinese medicine ingredient for treating dysmenorrhea is peach kernel. By integrating traditional Chinese medicine practices such as acupuncture and herbal remedies, women can find relief from dysmenorrhea and improve their well-being during menstrual cycles.

By Janet V. Johnson, MD Loving Care Pediatrics

ment depends on the child, but parents can help their children manage the increased pace of life by planning ahead, being realistic in expectations, and maintaining a positive attitude. Here are just a few suggestions to help with the transition and promote a successful school experience. Before School Starts Plan to schedule doctor and dental checkups early. Discuss any concerns you have over your child’s emotional or psychological development with your pediatrician. Your child will benefit if a potential issue is identified and addressed before school starts. Review the material sent by the school as soon as it arrives. Make note of important dates, especially back-to-school nights. Keeping a calendar can help you efficiently juggle obligations, especially if you have children in more than one school. Re-establish the bedtime and mealtime routines (especially breakfast) at least one week before school starts.

Back To School Tips For Parents

Loving Care Pediatrics Janet V. Johnson, MD Board Certified in Pediatrics Adolescent Medicine by the American Academy of Pediatrics Board Certifiedand in Pediatrics and Adolescent Medicine Fellow of the American Academy of Pediatrics

Fellow of the American Academy of Pediatrics 3311 Toledo Terrace Suite C-201, Hyattsville, Maryland 20782 Mon–Fri, 9:00 am–5:00 pm | Office: (301) 403-8808 or Alt: (301) 403-1341

was born and raised in Brooklyn, New York. Attended undergraduate college at Hunter College in New York, received my masters at Long Island University in Brooklyn New York and completed my medical degree at State University of New York at Buffalo, School of Medicine in 1991.

Our Vision is

many others, please call the office at 301403-8808 to schedule a visit. We look forward to seeing you at Loving Care Pediatrics— Janet Johnson MD and Staff.

addition, I am dedicated to volunteering to beInmyrecognized in the community it serves for time to community outreach projects, youth groups, health fairs, various church and clinical compassionate patient service, Our excellence. Staff My postdoctoral training was received at functions and committee boards as well as From left to right: Ama, Medical Assistant; To create caring a commitment to Howard University/District of Columbia for thoseawho are less environment fortunate. Donating with Dr. Johnson; May, Medical Assistant. Hospitals combined Residency Program, of my talents, time and treasures and giving Insurances Accepted foster a work environment where individual diversity Department of Pediatrics in Washington, DC back and serving those who are in need. I completed in June 1994. I served as Chief am an active member in The Prince George’s Aetna, CareFirst Blue Cross, Blue Choice, is valued andAdvisory recognized, also theAmerichoice, satisfaction Amerigroup, United Health Community Group and served as where Resident for the Department of Pediatrics, Care, Teamsters, Tricare, Maryland January 1994. I obtained Continuity Clinic the Medical Director for the Mid-Maryland of all patients regardless of their background is the Medicaid, and Other Major Insurers Awards from 1991 to 1993 based on partic- Mission of Mercy two day free Dental Clinic ipation and involvement in community fundamental clinics sponsored by Catholic Charities Archdiocese goal of our every Integrity: We are consistent and honest during my residency training. of Washington in August 2013. in word and deed. Commit to the highest action, with the practice of standards of ethical conduct, respect, comI am Licensed in Maryland, Board Certified Practice Philosophy petence and safety. in Pediatrics and Adolescent Medicine Janet Johnson MD and Travel Health medicine being recognized and and a Fellow of the American Academy of Medicine is committed to servicing its Quality: We provide service excellence in patients, and community by providPediatrics. honored asparents a uniquely noble pursuit. meeting client expectations. We ensure comI have been in Private Practice for 22 years. I practice general pediatrics: examining, diagnosing and treating most of the diseases of children from birth to 21 years of age. With referral to specialists when the need arise. The practice is certified by the Prince George’s Health Department to administer Yellow Fever Vaccination. The practice provides vaccines for overseas travel to those individuals traveling out of the country and in need of an official certificate of vaccination

ing excellent and compassionate health care mitment to excellence for our patient and service to a culturally diverse population that communities. promotes the dignity and well-being of the people we serve. Respect: We behave in a way that honors self and others. There is respect for diversity Vision Statement and individual differences. We embrace that Janet Johnson and Travel Health Medicine diversity of individuals, ideas and expressions goal is to be recognized in the community so as to achieve better multicultural underit serves for compassionate patient service, standing of our fellow man. and clinical excellence. To create a caring environment with a commitment to foster a Collaboration: Cultivate positive relationwork environment where individual diversi- ships while embracing diversity.

Call today to make an appointment! 301-403-8808

28 | Your HEALTH Magazine

Ensuring a new school year gets off to a good start can influence children’s attitude, confidence, and performance both socially and academically. This transition from August to September can be difficult for both children and parents. Even those children who are eager to return to class must adjust to the greater levels of activity, structure, and for some, pressures associated with school life. The level and degree of adjust-

Please see “Back To School,” page 31

301-805-6805

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Dental Special Focus On

Weight Control

& Nutrition ExercisePage s 29-30

H E A L T H LS PROFESSIONA

Ready To Get Healthy?

Pages 24-28

Benjamin Atanga, CEO The Stretch Loft

Toni Greene, Owner Hypnosis/Yoga

Jeffrey L. Brown, DDS TMJ & Sleep Apnea

We Can Help!

Ekaterina Tomenko, DDS Dentistry

Sivakumar Sreenivasan, DMD Oral and Maxillofacial Surgeon

Effective Integrative Healthca

th Magazine...

Next Month In Your Heal

Shaun Alex, DDS Cosmetic Dentistry

Elizabeth “Andie” Shin, DDS Pediatric Dentistry

eness Cancer AwCarearProf essionals

Lois S. Wilson, DDS General Dentistry

Featuring Cancer

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Stephen A. Price, DDS Cosmetic Dentistry

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Craig A. Smith, DDS General Dentistry

Mary B. Alexander, DDS, DMSC General Dentistry

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Health Directory – Pag

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Your HEALTH Magazine publishes and distributes health information people need. We produce special sections to focus on particular health topics each month, and profiles of local health professionals. It Makes a Difference!

Here’s what you can look forward to: September DENTAL HEALTH plus WEIGHT CONTROL, EXERCISE AND NUTRITION – Dentists, Cosmetic

Dentistry, TMJ, Periodontics, Orthodontics, Oral Surgeons, Endodontics, and more! Gyms, nutrition and diet plans, weight loss, surgical alternatives, to help affect America’s out-of-control weight problems. Will include Profiles and Information from your Local Dental Health and Exercise and Nutrition Professionals.

October

CANCER AWARENESS and HEALTH TECHNOLOGY – Professionals to help with prevention, early detection

and surviving cancer. Information for men and women, and their families, and professionals who can provide help! Will include Profiles from your Local Cancer Health Professionals.

November BEAUTY, SKIN CARE, & GORGEOUS SMILES – Dermatology, Aesthetics, Body Contouring, Plastic and Cos-

metic Surgery, the Latest Lasers, Anti-Aging, Weight Loss, Cosmetic Dentistry, Eye Wear, and more! Will include Profiles and Information from your Local Beauty and Dental Health Professionals.

December HEALTHY HOLIDAYS plus NEW YEAR, NEW YOU! – Professionals to help you and your family have a happy,

healthy Holiday Season, plus professionals to help you lose weight, get fit, and eat better in the New Year! Will include Profiles from your Local Healthy Holiday & New Year Health Professionals.

January

MEET YOUR LOCAL HEALTH PROFESSIONALS – Biographical profiles of a wide variety of local health

professionals (Primary Care, Specialists, Integrative, Fitness, and more), highlighting their credentials, expertise, education, practice philosophy, areas of interest, and more!

Pick up a copy of Your Health Magazine at Washington DC, Maryland, and Northern Virginia grocery stores, pharmacies, convenience centers, doctor offices, libraries, spas, salons, and more!

Or Read Online: www.YourHealthMagazine.net If you are a Health Professional interested in including your practice information in the magazine and online, contact us today:

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Washington, DC Edition I 29

30 | Your HEALTH Magazine

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Environmental Pests

side tissues to feed and survive, do not select human targets at random. Instead, pests like bird mites, rodent mites, and bed bugs exploit the natural physical changes our bodies undergo. Because of unique biological shifts, pregnant women, postpartum mothers, and young children are often the primary targets of infestations within a household. The root of this problem typically begins on the exterior of a house or an apartment building. True structural protection requires a strict awareness of nesting birds and active rodents around the immediate perimeter. When birds build nests under roof ledges, inside gutters, or on windowsills, they can carry thousands of tiny bird mites with them. Similarly, mice and rats nesting within walls, crawlspaces, attics, garages or apartment trash chutes introduce rodent mites into the building infrastructure. The critical danger arises when the young birds leave the nest or the rodents are eliminated.Once their natural animal hosts are gone, hungry mites migrate by the thousands through tiny cracks

in brickwork, window frames, electrical outlets, and ventilation systems. They easily enter nurseries in search of a new blood meal. To avoid this problem entirely, families must shift away from reactive treatment and focus on proactive environmental prevention. Homeowners should inspect external roof lines, gutters, window sills, and window air conditioning units for active or abandoned bird nests, while thoroughly checking foundation cracks for rodent entry points. Installing wildlife deterrents like bird spikes, netting, or mesh screens on vents and chimneys can stop wild animals from nesting, on or, inside the structure of your house or apartment complex. Furthermore, if pests do breach the perimeter, avoid traditional synthetic pesticides that rely on chemical neurotoxicity to kill insects, as these introduce severe health risks for developing children. Instead, opt for modern targeted enzyme formulas that break down the insect’s outer shell on contact, neutralizing the pest without using poisons.

Back To School The First Week Clear your own schedule. If possible, postpone business trips, volunteer meetings, and extra projects. Make lunches the night before school, ensuring healthy choices are made. When setting alarm clocks, leave extra time. Make sure your child has plenty of time to get up, eat breakfast, and get to school. Review your child’s schoolbooks and send a brief note to your child’s teacher. Let the teachers know that you are interested in getting regular feedback on how and what your child is doing in school. Overcoming Anxiety Let your children know you care. If your child is anxious about school, send personal notes in their lunch box or book bag, this will help to reinforce the ability to cope.

Meditate

To calm the mind with meditation, use mantras, prayers, affirmations, hymns, chanting, or spiritual singing. These techniques lead to peace, calm, and tranquility, fostering a sense of safety within yourself. Upgrade yourself to ensure your body and mind perform optimally. Your thoughts www.yourhealthmagazine.net

From page 4

Doctors when you need them, where you need them. Articles that are published in Your Health Magazine, are also available online – on all of your screens!

From page 28

Also, model optimism and confidence for your child. Do not overreact to situations and remain calm and positive. Extracurricular Activities Look for activities that will give quality, not quantity. Your child will benefit most from one or two activities that are fun, reinforce social development, and teach new skills. Too much scheduled time can be stressful. Also, consider your family schedule and personal energy level. When Problems Arise Most children can display a variety of behaviors. It is generally wise not to over interpret those behaviors. If faced with an issue, more often than not time and a few intervention strategies will remedy the problem. Most children are resilient, and with your support and encouragement, can thrive throughout their school experience. From page 4

shape your life—what are you thinking, eating, saying, and doing? A Simple Meditation Technique Try this one-minute yogic breath: Inhale for a count of 20, hold for a count of 20, exhale for a count of 20, and repeat as needed.

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HEALTH DIRECTORY Holistic Family Health - Thermal Imaging, Herndon, VA. 703-635-6324 For More information visit www.fhtid.com A Better You, Dr. ClarkeBennett, 410-672-2742.

Marc P. Stanard, DDS – 202887-5441 – 1350 Connecticut Avenue, NW, Suite #305, Washington, DC 20036 – wdcperioimplant.com.

BREAST HEALTH

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University of Maryland Charles Regional Medical Center. 11340 Pembrooke Square, Suite 202, Waldorf, MD 20603. 240-607-2010. UMCharlesRegional.org

Visual Eyes, Alexander Nnabue OD, 301-324- 9500.

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Dental Implants Center of Rockville – Dr. Sreenivasan Sivakumar, DMD, MSD – 301-294-8700 – 77 South Washington Street, Suite #205, Rockville, MD 20850 – www.DrSreeni.com.

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NUTRITION

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Understanding Hormones, Energy, and Performance In Women

Submitted by ScholarsHub.net Energy and performance are often discussed in terms of motivation, sleep, and productivity. For women, however, hormones can also play an important role in how the body and brain function. Hormonal changes throughout life can influence energy levels, concentration, mood, sleep, and physical performance. Hormones & Daily Function Hormones are chemical messengers that help regulate many of the body’s essential processes. Estrogen and progesterone are commonly as-

sociated with reproductive health, but their effects extend beyond the reproductive system. These hormones can influence mood, sleep, bone health, and cognitive function. Other hormones also affect performance. Thyroid hormones help regulate metabolism and energy, while cortisol is involved in the body’s response to stress. Insulin helps regulate blood sugar, which is essential for providing cells with energy. When these systems are disrupted, women may experience fatigue, difficulty concentrating, sleep problems, or changes in physical stamina.

Hormonal Changes Throughout Life Hormone levels naturally fluctuate during the menstrual cycle and change significantly during pregnancy, perimenopause, and menopause. Some women notice changes in energy, focus, or mood during these transitions, while others experience few noticeable effects. During perimenopause, for example, fluctuating estrogen and progesterone levels may contribute to sleep disturbances, hot flashes, mood changes, and fatigue. These symptoms can affect daily life, including the ability to concentrate at work, study effectively, or maintain an exercise routine. When Fatigue Should Not Be Ignored Busy women often attribute exhaustion to demanding schedules, family responsibilities, or workplace stress. While lifestyle factors certainly matter, persistent fatigue should not automatically be accepted as normal. Low energy can have many possible causes, including anemia, thyroid disorders, sleep problems, nutritional deficiencies, blood sugar issues, and hormonal changes. Because

symptoms can overlap, self-diagnosis based on social media or general wellness advice may lead women in the wrong direction. Persistent or significant changes should be discussed with a healthcare professional. Supporting Energy and Performance Healthy daily habits can support the systems involved in energy regulation. Consistent sleep, balanced nutrition, regular physical activity, stress management, and adequate recovery all contribute to physical and mental performance. Tracking symptoms may also help women recognize patterns. Noting changes in sleep, menstrual cycles, mood, energy, and concentration can provide useful information when speaking with a healthcare provider. Hormones are only one part of the complex picture of women’s health, but their influence should not be overlooked. Understanding how the body changes over time can help women recognize when something may need attention. For students and professionals, protecting health is also an investment in the energy, focus, and resilience needed to learn, work, and thrive.

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