People love foot creams, and I’m all for them – but they only work when internal hydration and nutrition are addressed. Venous insufficiency and
Your Feet Are What You Eat How Diet Keeps Your Feet Moving
lymphatic issues cause fluid to pool in the lower legs and feet. Ankles swell, skin becomes shiny and fragile, and small injuries can turn into chronic wounds because the tissue is waterlogged and poorly nourished.
Diet plays a quiet but powerful role here. High sodium intake leads to more fluid retention, swelling, and pain. Adequate water intake helps the kidneys flush excess sodium and keeps blood volume stable. Potassium-rich foods like bananas, leafy greens, and beans, along with magnesium from
nuts, seeds, and whole grains, help the body move fluid properly and prevent blood vessels from clamping down.
I can often spot a salt-heavy diet by mid-afternoon: deep sock marks carved into the legs and shoes tight by day’s end. Yes, we talk about compression stockings – but we also talk about canned soups, fast food, and salty snacks.
The fascia under your foot –commonly involved in plantar fasciitis – and the skin covering it depend heavily on hydration and nutrient-
Is Your Foot Pain Silently Wrecking Your Health, Looks, and Lifestyle?
The truth about untreated foot issues – and how We Treat Feet can help you get back to living pain-free.
Every step you take should bring you forward – not closer to chronic pain, mobility loss, or costly surgery. At We Treat Feet Podiatry, we don’t just treat symptoms – we solve the problem at its root, using the latest techniques in foot and ankle care.
Whether you’re battling bunions, heel pain, diabetic wounds, or sports injuries, we help you walk, run, and move with confidence again.
Why Washingtonians Trusted Us:
• Expert care from board-certified foot & ankle specialists
• 12+ locations for your convenience
• Advanced diagnostics & same-day appointments available
• We’re the Official Podiatry Partner of the Baltimore Orioles
dense food. Dehydration makes fascia stiff and irritable, while poor nutrition leaves skin thin, dry, and prone to cracking. Regular water intake, waterrich produce, adequate protein, vitamin C, zinc, and healthy fats support collagen production and skin repair. You can’t out-cream a bad diet. Your feet contain 26 bones and dozens of joints. When these weaken, everything downstream becomes harder. Standing at work, walking for exercise, even balancing in the shower depend on foot strength and stability. Osteopenia and osteoporosis often show up as stress fractures, midfoot collapse, and painful deformities. These aren’t just “bad luck” –they’re often nutritional and lifestyle stories playing out in bone.
Calcium from dairy, leafy greens, and fortified foods builds bone. Vitamin D helps absorb that calcium, while protein and trace minerals like magnesium, zinc, and manganese keep bones resilient.
In my practice, I see a familiar pattern: a busy postmenopausal woman, minimal dairy, lots of coffee, little sun, long hours on hard floors. She comes in with sudden forefoot pain. X-rays reveal a stress fracture. We use a boot – but we also talk about breakfast, vitamin D levels, and realistic dietary changes.
Arthritis in the feet thrives on inflammation and excess load. Food won’t reverse severe arthritis, but it absolutely influences pain and progression. Anti-inflammatory eating patterns – fatty fish, olive oil, nuts, seeds, leafy greens, colorful vegetables, berries, turmeric, and ginger – can reduce systemic inflammation. Limiting sugar, refined carbohydrates, and excess alcohol helps too. Even modest weight loss can significantly reduce joint stress.
When patients ask, “Okay, Doc – what should I actually do?” I keep it simple: build meals around vegetables, lean protein, and healthy fats; choose low-glycemic carbs; cut back on sodium and ultra-processed foods; drink water throughout the day; and move daily – even 10–15 minutes helps circulation and lymph flow.
Finally, don’t ignore the basics. Check your feet daily, especially if you have diabetes or circulation issues. Address blisters, calluses, swelling, or pain early. Wear supportive footwear that fits properly. Healthy feet keep you moving – and movement keeps you living.
The Foundation Of a Beautiful Smile
Why Gum Health Determines Aesthetic Outcomes
By Marc P. Stanard, DDS, PC
When patients think about improving their smile, they often focus on teeth – whitening, straightening, or replacing them. However, from a clinical standpoint, the health and architecture of the supporting periodontal tissues play an equally critical role in determining aesthetic outcomes.
A “gorgeous smile” is not defined by teeth alone. It is the result of a balanced relationship between teeth, gingival contours, bone sup-
port, and overall oral symmetry. Even the most advanced cosmetic or restorative procedures can fall short if the underlying periodontal foundation is compromised.
Periodontal disease disrupts this foundation through chronic inflammation, leading to gingival recession, loss of papillae (the triangular gum between teeth), and resorption of supporting bone. These changes alter tooth proportions, create visible root surfaces, and produce uneven gum lines – factors that significantly affect smile aesthetics. In advanced cases, the loss of interdental papilla results in open spaces, often referred to as “black triangles,” which are particularly difficult to correct once established.
Inflammation also affects tissue quality. Healthy gingiva exhibits firm, well-contoured margins that frame the teeth symmetrically. In contrast, inflamed tissue appears swollen, irregular, and prone to
bleeding. This not only impacts appearance but also compromises the predictability of cosmetic procedures such as veneers, crowns, and implant restorations.
From a treatment perspective, periodontal stability must be established before aesthetic enhancement. This includes controlling bacterial infection, reducing inflammation, and ensuring that bone levels are stable. Once a healthy foundation is achieved, periodontal procedures can be used to refine aesthetics. These may include crown lengthening to correct uneven gum lines, soft tissue grafting to address recession, and regenerative techniques to rebuild lost support.
Dental implants further illustrate the importance of periodontal principles in aesthetics. Successful implant outcomes depend not only on osseointegration but also on the preservation and management of
surrounding bone and soft tissue. Without adequate tissue volume and contour, even well-integrated implants may appear unnatural. It is also important to recognize that aesthetic concerns are often early indicators of underlying disease. Patients who notice gum recession, shifting teeth, or changes in spacing may be observing the visible effects of periodontal breakdown. Addressing these concerns early allows for more conservative treatment and better long-term results.
A truly attractive smile is built on health, stability, and structural integrity. Cosmetic dentistry can enhance appearance, but its success depends on the condition of the tissues that support it. For patients seeking lasting aesthetic improvements, periodontal evaluation is not an optional step – it is the foundation upon which all other treatment is built.
Maintaining good dental hygiene is crucial, and Dr. Marc Stanard, a periodontist and specialist in surgical implant dentistry, can help you achieve healthy teeth comfortably. We offer a wide range of specialized procedures and services to cater to your periodontal needs, such as bone surgery, scaling, and root planing, gum grafts, crown lengthenings, and sinus lifts.
Why you should choose Dr. Marc Stanard:
• We provide advanced, affordable dental care tailored to meet your unique needs.
• Our team offers oral hygiene instruction and education on gum disease, bone loss, and other dental health conditions.
• Dr. Marc Stanard has decades of experience and a passion for his work, and he’s earned numerous designations, affiliations, and awards, including Top DDS by Washingtonian and high ratings on Google and Yelp.
• Our office is friendly and welcoming, making it the perfect place to receive top-quality dental care.
In This Edition…
Your Health Magazine is on a mission. There are far too many people, insured or not, who do not go to the doctor when they should, and in millions of cases, don’t know who they should go to, or why.
People are encouraged to buy a new house, car, cell phone or big screen TV, and those companies make themselves very visible and their products easily attainable.
Information about, and from, local healthcare providers is not easy to find, and many times those services are difficult to access.
Information and encouragement always lowers fear and trepidation about anything, and this is especially true in healthcare. While general information is available on web-sites, specific information from local providers is almost impossible for people to find. This is one of the key reasons chronic and episodic conditions are not cared for. It is our mission to:
Make A Difference By Empowering and Encouraging People To Live Healthier By Going To the Doctor When They Should.
There is a lot of evidence that the health professionals who participate in Your Health Magazine have helped many people over the years. We at Your Health Magazine salute you!
G. Scott Hunter, Editor-in-Chief
If you would like to find out how you can participate in one of our upcoming editions, please contact the office nearest you.
One Town Center 4201 Northview Drive, Suite 102 Bowie, MD 20716 Office (301) 805-6805 • Fax (301) 805-6808 info@yourhealthmagazine.net
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The content in Your Health Magazine and provided on yourhealthmagazine. net is for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before starting any exercise program, making changes to your health routine, or acting on any health-related information found on the Internet, or anywhere else.
Expert Foot & Ankle Care for Every Step of Life.
Foot & Ankle Specialist’s Board Certified doctors have been providing expert care to Northern Virginia families. From sports injuries and diabetic care to surgery and custom orthotics, we’re here to keep you moving – pain-free and confident every step of the way.
Ian Beiser, DPM
Dr. Ian Beiser has practiced podiatric medicine in Washington, DC since 1990. A leader in his field, he specializes in sports medicine and reconstructive foot surgery. He serves on multiple medical staffs, teaches at George Washington University, and holds several regional and national leadership positions.
David Vieweger, DPM
Dr. Vieweger, valedictorian of the Scholl College of Podiatric Medicine, completed his Surgical Residency at MedStar Washington Hospital Center. He specializes in conservative and surgical foot and ankle care, with expertise in trauma, limb salvage, and reconstruction. An avid runner, he lives in Maryland with his family.
Jennifer Gerres, DPM
Dr. Jennifer Gerres, DPM, is a graduate of Des Moines University and completed her Residency at the Cleveland Clinic. A published researcher and educator, she provides compassionate, evidence-based care in podiatric medicine and surgery, combining clinical expertise with a personalized, patient-focused approach.
Haseeb Ahmad, DPM
Dr. Haseeb Ahmad, originally from Philadelphia, earned his Doctor of Podiatric Medicine from Temple University and completed his Surgical Residency at the VA New Jersey Healthcare System. Board Certified in Podiatric Medicine, he specializes in sports medicine, orthopedics, and trauma, and consults for Georgetown University athletics.
Howard Osterman, DPM
Dr. Howard Osterman, a Board-Certified Foot and Ankle Surgeon, serves as Team Podiatrist for the Washington Wizards and Washington Mystics. Recognized by Washingtonian Magazine as a top podiatrist, he is also President of the DC Podiatric Medicine Association and a leader in podiatric sports medicine.
Saylee Tulpule, DPM
Dr. Saylee Tulpule, a graduate of the California School of Podiatric Medicine, completed her Surgical Residency at Long Beach Memorial, where she served as Chief Resident. Practicing since 2010, she specializes in podiatric medicine, sports medicine, biomechanics, and elective forefoot surgery with a patient-focused approach.
Lee Firestone, DPM
Dr. Firestone, Board Certified in Foot Surgery and Sports Medicine, specializes in surgical and non-surgical foot and ankle care. An accomplished marathoner and RRCA-certified coach, he’s been recognized among Washington’s top podiatrists and sports medicine providers, serving the DC area since 1994.
Erika Schwartz, DPM
Dr. Erika Schwartz, Board Certified in Foot Surgery, serves on the Maryland Podiatric Medical Association Board and teaches at MedStar Washington Hospital Center. A past president of the American Association for Women Podiatrists, she’s been recognized by Washingtonian Magazine and featured in major national media outlets.
By Mara Holton, MD Anne Arundel Urology
Urologic health is a vital component of overall well-being, yet it is often overlooked – especially when it comes to women. Women’s urologic health involves the care and maintenance of the urinary tract and reproductive organs, and addressing the unique challenges that women face in this area is essential
Women’s Urologic Health Understanding, Prevention, and Care
for long-term health and quality of life.
Common Urologic Conditions In Women
1. Urinary Tract Infections (UTIs): UTIs are among the most common urologic issues affecting women. Due to the shorter length of the female urethra, bacteria can more easily reach the bladder, leading to infections. Symptoms include a burning sensation during urination, frequent urges to urinate, and cloudy or strongsmelling urine. Prompt treatment with antibiotics and good hygiene practices can help prevent recurrent infections.
2. Overactive Bladder (OAB): OAB
is characterized by a sudden and frequent need to urinate, sometimes accompanied by leakage. It can be caused by factors like weakened pelvic muscles, nerve damage, or hormonal changes. Treatment options include lifestyle modifications, pelvic floor exercises, medications, and in some cases, surgical interventions.
3. Urinary Incontinence: Incontinence, or the involuntary loss of urine, affects women of all ages but becomes more common after childbirth and menopause. Stress incontinence (leakage during physical activity) and urge incontinence (a sudden,
Innovative Treatments
intense need to urinate) are the most common types. Treatments range from physical therapy and bladder training to medications and surgical procedures.
4. Interstitial Cystitis (IC): Also known as painful bladder syndrome, IC is a chronic condition causing bladder pressure, pain, and frequent urination. Though its exact cause is unclear, treatments focus on symptom relief through dietary changes, physical therapy, medications, and bladder instillations.
5. Pelvic Organ Prolapse: This condition occurs when the muscles and tissues supporting the pelvic organs weaken, causing organs like the bladder, uterus, or rectum to drop into the vaginal canal. Symptoms include pressure, discomfort, and difficulty with urination or bowel movements. Treatment may include pelvic floor exercises, pessaries, or surgery.
Prevention and Care
Maintaining urologic health involves a combination of lifestyle choices, preventive care, and regular medical check-ups. Here are some key strategies:
• Stay Hydrated: Drinking enough water helps flush bacteria from the urinary tract and supports overall kidney function.
• Practice Good Hygiene: Wiping from front to back, wearing breathable cotton underwear, and avoiding harsh soaps can reduce the risk of infections.
• Strengthen Pelvic Floor Muscles: Kegel exercises can help prevent incontinence and support bladder control.
• Maintain a Healthy Diet: Limiting bladder irritants like caffeine, spicy foods, and acidic beverages can help manage symptoms of overactive bladder and IC.
• Regular Medical Checkups: Annual visits to a gynecologist or urologist can help catch potential issues early and ensure comprehensive care. When To See a Urologist Women should consult a urologist if they experience recurring UTIs, incontinence, pelvic pain, or any other persistent urinary symptoms. Early diagnosis and intervention can prevent complications and improve quality of life. Women’s urologic health is an essential but often under-discussed aspect of medical care. By understanding common conditions, taking preventive measures, and seeking timely medical advice, women can maintain better urinary health and overall well-being.
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Interceptive Orthodontics Guiding Healthy Development Early
By Michael Rogers, DDS Fairlington Dental
Looking Beyond Straight Teeth
Orthodontic care is often associated with braces during the teenage years. However, many orthodontic concerns begin much earlier as a child’s jaws and facial structures develop. Interceptive orthodontics focuses on identifying and addressing these issues during childhood, while the bones are still growing and more responsive to guidance.
Rather than waiting for permanent teeth to come in and correcting problems later, interceptive treatment
Optimum Health Begins With Oral Health
aims to guide development early. This proactive approach can improve how the teeth, jaws, and airway develop, often reducing the complexity of treatment in the future.
Why Timing Matters
Children’s mouths are constantly changing. As baby teeth fall out and permanent teeth emerge, the jaws expand and facial structures mature. During this period of growth, small adjustments can have a significant impact on long-term alignment and function.
Interceptive orthodontics typically begins between the ages of six and ten, when early signs of crowding, bite misalignment, or jaw development issues may become visible. Addressing these concerns during active growth allows providers to work with the body’s natural development rather than trying to correct fully formed structures later.
Common Issues Interceptive Orthodontics Can Address
Early orthodontic evaluation can reveal several developmental patterns that benefit from early guidance. These may include crowding caused by narrow
dental arches, crossbites where upper and lower teeth do not align properly, or significant overbites and underbites.
Interceptive care may also address habits that affect development, such as prolonged thumb sucking or mouth breathing. These patterns can influence how the jaw grows and how teeth align over time. Identifying them early helps prevent more complex issues from developing.
Supporting Healthy Jaw and Airway Development
Interceptive orthodontics is not only about creating space for teeth. It also supports balanced jaw growth and proper oral function. The way the jaws develop can influence breathing, tongue posture, and overall facial structure.
When the upper jaw is narrow or underdeveloped, it can contribute to crowding and reduced airway space. Early orthodontic guidance may help promote healthier expansion and development, supporting both dental alignment and breathing patterns.
What Treatment May Involve
Interceptive orthodontic treatment varies depending on the child’s specific needs. Some children benefit from simple space maintainers that preserve room for incoming permanent teeth. Others may require expanders or growthguiding appliances that encourage the jaws to develop in a healthier position. These appliances are typically
Please see “Orthodontics,” page 31
At Fairlington Dental, we understand the connection between a healthy smile and a healthy body. As a result, we look at the whole person to discover the reasons a patient may have gum disease or a bad bite. A number of studies link heart disease and other serious conditions to the presence of periodontal (gum) disease. This research makes it vital that we take a Complete Health approach to your dental care. Dr. Rogers will listen to you, conduct a careful assessment, and carefully explain your proposed customized wellness plan. He will then take the time to answer all of your questions. You become a partner in your oral health goals!
Our team has mastered the techniques of gentle dentistry and is skilled at helping patients with any level of apprehension relax and grow comfortable with visiting the dentist. Anxiety and tension have a variety of sources, so it’s important for us to listen to your concerns as well as your goals and history. Then we address your anxieties and proceed with gentle treatment only when you’re ready. We deliver all of this in an office that is environmentally aware, while you enjoy a variety of spa-like amenities during your visit. One of our greatest joys is helping patients smile again, especially those who may not have seen a dentist in a while. You’ll be amazed at how the quality of life can change! We strive to create a partnership with you that starts the moment you walk through our door.
Suite A, Arlington, VA 22206
Considering Neck Lift Surgery?
Reduce Signs of Aging and Treat Sagging Skin!
A neck lift can be performed for men and women of varying ages who are often frustrated by changes of the appearance of their neck and jawline. Depending on your age, a neck lift can be a short one-hour procedure to remove fat or a 3-hour procedure to remove fat, visible neck bands, and excess skin.
Neck Lift Surgery Can:
Excess Skin (Cervicoplasty)
Liposuction to Remove Excess Fat Remove or Alter Neck Muscles (Platysmaplasty)
Liposuction can be performed alone or with surgical removal of the fat under the chin through a small incision under the chin.
In patients with vertical bands in the neck, a platysmaplasty can be performed to reduce the appearance of the bands.
Sometimes a chin implant is recommended to improve the overall contour and help with excess skin.
By Lubrina Bryant, DPM District Podiatry, PLLC
Every April, healthcare professionals and wellness advocates recognize Foot Health Month, a time dedicated to raising awareness about the importance of caring for our feet. Although feet are often overlooked in daily health routines, they play a crucial role in mobility, balance, and overall well-being. With each step we take, our feet support the entire weight of our bodies, making proper foot care essential for maintaining an active and healthy lifestyle.
The human foot is a complex structure made up of 26 bones, 33 joints, and more than 100 muscles, tendons, and ligaments. This intricate design allows the feet to absorb shock, maintain balance, and help us move efficiently. Because they endure constant pressure from walking, running, and standing, feet are vulnerable to a variety of problems if they are not properly cared for.
One of the most important aspects of foot health is wearing the right footwear. Shoes that are too tight, too loose, or lack proper support can lead to common conditions such as blisters, corns, bunions, and plantar fasciitis. Choosing shoes that fit well and provide adequate cushioning and arch support can help prevent many of these issues. For individuals who spend long hours on their feet, supportive footwear can significantly reduce strain and discomfort.
Daily foot hygiene is another key part of maintaining healthy feet. Washing feet with warm water and mild soap, drying them thoroughly –especially between the toes – and applying moisturizer to prevent dryness can help keep skin healthy. Regularly trimming toenails straight across and keeping them at a moderate length also helps prevent painful problems like ingrown toenails.
Foot health is particularly important for individuals with certain medical conditions. People living with diabetes, for example, must pay special attention to their feet because nerve damage and reduced circula-
April Is Foot Health Month
tion can make it harder to notice injuries. Even small cuts or blisters can develop into serious infections if left untreated. Regular foot checks and visits to healthcare providers are essential for preventing complications.
Exercise and stretching can also benefit foot health. Strengthening the muscles of the feet and ankles improves stability and reduces the risk of injury. Simple activities such
as toe stretches, ankle rotations, and picking up small objects with the toes can help maintain flexibility and strength.
Foot Health Month also serves as a reminder to seek professional care when problems arise. Persistent pain, swelling, numbness, or changes in the appearance of the feet should not be ignored. Early diagnosis and treatment can prevent minor issues
from becoming major concerns. By paying attention to foot care and making small changes to daily habits, people can protect their feet and improve overall quality of life. This April, during Foot Health Month, take a moment to appreciate the hard work your feet do every day – and give them the care they deserve. Healthy feet truly are the foundation of a healthy life.
Our feet are important in our everyday lives. The problem is that we tend to neglect them. When this becomes a habit, it can cause significant trouble. Ignoring foot problems can mean pain, limited mobility, and expensive doctor’s visits. On the other hand, if feet are cared for and looked after regularly, they will perform without pain or complication.
A Gorgeous Smile Starts With Happy Jaws
By Jeffrey L. Brown, DDS Sleep & TMJ Therapy
Did you know that the temporomandibular joints – the TMJs- can affect your smile and the health of your entire body? They most certainly do. The two small but mighty joints in your body work behind the scenes, connecting your jaw to your skull.
The TMJs and their proper function is essential to your overall health. When TMJ Disorder (TMD) develops, often due to a displaced disc between the jawbone and socket, the ripple effects are significant. Nerve pressure caused by this misalignment can lead to headaches, jaw pain, neck stiffness, and disrupted sleep. Left unaddressed, TMD doesn’t just cause discomfort – it can impact
how you smile, eat, and live every day. Over time, this disorder may disrupt the delicate balance of your system. Identifying and treating these issues early is key to restoring harmony to your body and reclaiming your wellness. Certainly, promoting a beautiful smile.
To diagnose TMD, the first step is obtaining a high-quality MRI of the jaw joints. However, this alone isn’t
Typical Dental Office
enough. The real challenge is having the scans interpreted by a radiologist with the necessary expertise. Unlike MRIs of the knee or shoulder, TMJ imaging requires advanced skills and significant experience to analyze properly. Time and again, we’ve encountered patients whose MRI reports don’t align with their symptoms. They report persistent clicking, popping, or pain, yet their reports claim no displacement. Once we redo the imaging at a trusted facility of mine, we uncover the true issues – displaced discs and degeneration – matching their discomfort. This stark contrast highlights the importance of relying on both advanced imaging technology and skilled radiologists for effective TMD diagnosis.
Dr. Jeffrey Brown has limited his practice to focus only on TMJ Disorders, Craniofacial Pain Management and Sleep Apnea. By fixing slipped discs in the jaw joints, Dr. Brown can significantly reduce the pain patients experience in the head/neck region and other symptoms associated with jaw joint problems. Sleep & TMJ Therapy may be able to improve the quality of life for you or a loved one – we encourage you to contact us with any questions or concerns.
“Dr. Brown and his staff are absolutely wonderful. I was diagnosed with Dystonia. I could not turn my head and had a ton of pain. My doctors offered no help and no advice besides Meds and Botox. Since having the appliance I have NO pain and I can turn my head. I would highly recommend them to anyone. I feel Dr. Brown and his staff really care about their patients and helping them to get better. They do not just numb the symptoms but fix the problem. Thank you from the bottom of my heart. I feel like the old me again!”
- D. Thomas
“My daughter has been treated by Dr. Stack and Dr. Brown for the last 2 1/2 years, and we are very fortunate to have found them. Prior to that she was being treated by a neurologist at a Children’s hospital. She was on medications for tics and associated muscle pain, OCD/repetitive thoughts, sleeplessness and more (all possibly associated with Tourettes). Drs. Stack and Brown installed spacers to alleviate pressure on nerve bundles in the jaw, and subsequently braces to complete the process. Her symptoms have diminished significantly. She is off medication, her tics have all but disappeared, she can concentrate better in school, and she is once again cheerful and relaxed.” - Susan
Experiencing TMJ pain? Early action is vital. Misaligned jaw joints may fuel inflammation, unleashing cytokines and interleukins that spread throughout your system. TMJ isn’t confined to the jaw – it can trigger broader health issues, create ongoing discomfort and disrupt daily life and your smile. Identifying the root cause quickly opens the door to focused, effective treatments. A tailored recovery plan can help you find relief and restore your energy and balance. Don’t ignore the signs. Take steps today to safeguard your health and regain control over your well-being before the condition progresses further.
TMJ problems often result from years of stress and wear on the condyles and discs, leading to painful degeneration. Surgery might be considered in severe cases, but it’s important to remember that it’s a final, irreversible step. To avoid this, using dental appliances to relieve joint pressure is a proven strategy, giving the jaw time to recover. Additionally, therapies such as physical therapy, laser treatment, and massage can work together to reduce inflammation and manage symptoms. With a balanced plan, many TMJ sufferers experience lasting relief and improved quality of life without the need for surgery. A healthier jaw contributes to better overall well-being, and non-invasive approaches can provide effective, long-term solutions. The goal is simple: a pain-free, happy jaw for a happier you.
Let your SMILE shine.
Jeffrey L. Brown, DDS
Jeffrey L. Brown, DDS
Submitted By Sivakumar Sreenivasan, DMD, MDS Dental Implant Center of Rockville
Can just four implants replace all of the teeth on the top or the bottom of your mouth? Thanks to advances in dental implant technology, that answer is a resounding yes.
Believe it or not, tooth loss is extremely common among adults, especially as we age. In fact, more than 35 million people in America are missing all of their upper and/or lower teeth. Rather than living with the discomfort and hassles of dentures, many people are opting for what is called “all-onfour” dental implant restoration.
All-On-Four: One Full Arch Of Teeth, Four Dental Implants
To fully understand this remark-
A Reason To Smile Again
All-On-Four Dental Implants
able technique for replacing teeth, you should first understand what a dental implant is. An implant is a small titanium screw that fits inside your jawbone and replaces the root-part of a missing tooth. Minor surgery is required to insert the implants. Once the implant is in place, a crown is attached to give you a highly realistic-looking and functional prosthetic tooth.
Here’s where it gets really interesting: You do not need a dental implant for each and every one of your missing teeth. All you need is four precisely placed implants on the top of your mouth, and four on the bottom, to restore your full smile. That’s the beauty of the all-on-four. And because the implant is made of titanium, it has the unique ability to fuse to living bone and function as part of it. So eventually, the dental implant becomes part of the jawbone and serves as a strong, long-lasting foundation for your new teeth.
Besides ensuring that your implants are permanently fixed in place,
this bone fusion has another important benefit: it prevents future bone loss in the jaw. This helps to maintain a more youthful facial structure – and better oral health. But perhaps the biggest surprise about the all-on-four is how quickly it can transform your life.
What’s The All-On-Four Dental Implant Procedure Like?
It can be scary to get implants for the first time. Most of that fear is probably due to the uncertainty, so here is the step-by-step process for getting an All-On-Four dental implant.
First, your dentist will want to make sure your comfortable, so either local or general anesthesia will be administered.
Second, the dentist or surgeon will prepare your mouth for the implants, which involves removing your remaining teeth that are failing. They will then remove any diseased or infected tissue from your jaw and gums.
After the implants have been placed, they will thoroughly clean the surgical sites and suturing all the incisions. Then you’ll be taken to a recovery room where you can relax and take time to wake up from the anesthesia.
How
Do
You Know
If The All-On-Four Procedure Is The Right Option For You?
At your All-On-Four consultation, you’ll receive a 3D CT Scan. This scan will help determine if you need implants and assist your doctors in creating your treatment plan. So if you want to learn more about dental implants, simply schedule a consultation with an All-On-Four provider. It’s the best way to find out how dental implants can change your life.
Next, they will begin the implantation process. This means they will insert the titanium screws into your jawbone. Most likely, they will place two implants toward the front of your mouth and two towards the back of your mouth so the “anchors” can evenly bare the force of the denture.
Understanding Hyperpigmentation
External and Internal Causes, Plus Proven Solutions
By Fana Asaafa, PhD, RN Fana SkinCare
Hyperpigmentation is a common skin concern where patches of skin become darker than surrounding areas due to excess melanin production. Melanin, produced by cells called melanocytes, protects skin from damage but can overproduce in response to various triggers. This results in dark spots like sun damage, melasma, or post-inflammatory marks. It affects all skin tones but is often more noticeable and persistent in medium to darker complexions.
Two categories address some of
the possible causes: external (environmental exposures) and internal (systemic or bodily factors). Many involve oxidative stress, cellular “rust” from free radicals that amplifies melanin production.
External Causes: Environmental Triggers
Ultraviolet (UV) Radiation from Sunlight: UV rays (especially UVA) remain the primary driver of hyperpigmentation. They stimulate melanocytes to produce more melanin as a defense mechanism, leading to solar lentigines (age spots) on sun-exposed areas like the face, hands, and chest. Cumulative exposure over years explains why spots often worsen with age.
High Energy Visible Light (HEV) , also known as blue-violet light, is everywhere around us from screens and LEDs. Light from phones, computers, and indoor lighting all induces oxidative stress and directly activates melanogenesis pathways. Studies confirm constant exposure contributes to hyperpigmentation, particularly in skin of color, by gen-
erating reactive oxygen species that boost melanin. This “digital aging” effect adds to UV damage in our screen-heavy lives.
Pollution, irritants, and chemicals in face and hair products, laundry detergent, harsh ingredients in creams, lotions, or unregulated lightening products all cause inflammation, triggering post-inflammatory hyperpigmentation (PIH). Unregulated bleaching creams often contain mercury or high-potency steroids, risking permanent discoloration, ochronosis, or systemic toxicity (e.g., kidney effects). Evidence warns against nonprescription “fast-whitening” products; stick to regulated, dermatologistrecommended options.
These external factors are largely controllable through protection and mindful product choices.
Internal Causes:
The Body’s Silent Contributors
Not all pigmentation stems from the environment; internal signals play an equally powerful role. Hormonal fluctuations top the list, most famously in melasma (chloasma or “mask of pregnancy”). Estrogen and progesterone spiking during pregnancy, with oral contraceptives, hormone replacement therapy, or even puberty stimulate melanocytes, particularly on the forehead, cheeks, and upper lip. Melasma patches are larger and more symmetrical than sun spots and notoriously resistant to treatment without addressing the hormonal root.
Genetics set the stage for vulnerability. Families prone to freckles or those with darker complexions inherit more active melanocytes. Maturational hyperpigmentation, a gradual darkening on the cheeks in middle age, often ties to genetic predisposition combined with chronic sun exposure. Medications can induce widespread or patchy darkening. Oral antibiotics (especially tetracyclines), antimalarials, tricyclic antidepressants, chemotherapy agents, and even nonsteroidal anti-inflammatories increase photosensitivity or directly stimulate
Please see “Hyperpigmentation,” page 31
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ADVENTIST MEDICAL GROUP
PRIMARY CARE SERVICES FOR YOU
Choose Adventist Medical Group Primary Care in Fort Washington, Maryland, to provide a full range of primary care services for adults.
Learn to better manage your health and prevent illnesses with personalized care from our experienced, primary care providers. Our specialists in family medicine and internal medicine work as a team to deliver expert care when you need:
• Same-day Sick Visits
• Women’s and Men’s Health and Wellness Exams
• Health Physicals, Health Maintenance and Preventive Care
• Geriatric (Senior) Wellness Exams
• Vaccinations and Immunizations, including Flu Shots
• Health Management for:
• Asthma and Allergies
• High Blood Pressure
• High Cholesterol
• Diabetes
• Heart Disease
You also benefit from coordinated care that helps you effectively handle all aspects of your health – from preventive medicine and preoperative appointments to management of chronic health conditions.
To schedule an appointment, please call 240-724-6018
10709 Indian Head Highway, Suite D1 Fort Washington, Maryland 20744 AdventistMedicalGroup.org
Local Professionals Empowering and Encouraging People To Live Healthier
Jeffrey L. Brown, DDS
TMJ & Sleep Apnea Treatment
Meet Jeffrey L. Brown
Dr. Brown’s practice focuses on TMJ, sleep apnea and orthodontics. This allows Dr. Brown and his team to provide individualized, focused care for patients dealing with these specific issues. Every day, his practice helps patients of all ages with facial development, sleep issues, chronic headaches, migraines, neck pain, movement disorders, and much more. His training also includes multiple disciplines involving the cranial bones in the skull, and the discs in the jaw joints. Through treatment, Dr. Brown is able to reduce these symptoms, align cranial bones, avoid extractions, and greatly reduce the need for traditional braces. His expertise allows him to identify issues early on which promotes proper facial development using dental appliances. If there is an internal imbalance, whether an adult or child, the body does not develop or function properly. When the cranial bones are lined up correctly, patients are able to function, sleep and generally live better.
With that in mind, the team at Sleep & TMJ Therapy takes a whole-body approach when treatment planning. They work hand in hand with physical therapists and osteopathic doctors for a better success rate. Dr. Brown is devoted to helping patients of all ages live a symptom free life.
Degrees & Certifications
Dr. Brown earned his degree from Georgetown Dental School and completed residencies with Emory University Hospital for Dental Sleep Medicine and the ALF Appliance Therapy Institute.
Outside the Office
When not seeing patients, Dr. Brown is a sought-after speaker. He has lectured all over the world, including D.C., Dubai, Seoul, London, Norway and Toronto. He has also been featured on Channel 9’s Good Morning Washington, several podcasts, and numerous magazines and journals.
Professional Affiliations
Dr. Brown is a diplomate of the American Academy of Craniofacial Pain, a member of the American Academy of Dental Sleep Medicine, American Academy of Gnathological Orthopedic, Academy of Integrative Pain Management American Dental Association, a Fellow of the American Academy of Craniofacial Pain, and Legacy Provider for the ALF Interface Academy.
Do you have TMD or Sleep Apnea?
TMD Symptoms: Noise in the jaw joints when opening and closing your mouth, difficulty chewing, limited opening, tender facial muscles, ear ringing, uncomfortable bite, jaw locking, headaches, migraines, dizziness, vision issues as well as pain in the jaw area which can radiate to the ears, head, neck, shoulders, and back.
Sleep Apnea Symptoms: Snoring, waking up gasping for air, feeling tired and irritable in the morning, difficulty controlling weight, concentration problems, morning headaches, episodes of not breathing, waking with a sore throat, forgetfulness and mood changes. If you believe you may be suffering from TMD or Sleep Apnea, don't wait... Call today to schedule a consultation with Dr. Brown: 703-821-1103.
Varnum
Foot doctor Lubrina Bryant, DPM is dedicated to getting to the root of your foot or ankle problem.
District Podiatry, PLLC specializes in general foot, ankle and leg care. Having chronic foot and ankle pain can affect the quality of your life and finding the right foot and ankle specialist can be just as difficult. We know how hectic life can be and we are committed to making our practice and care convenient and accessible.
From routine checkups to minor foot surgery, Lubrina Bryant, DPM is a podiatrist who is equipped to handle all your foot and ankle needs.
Services Include: Routine Foot Care, Diabetic Foot Care, Wart Removal, Ingrown Toenails, Foot, Ankle or Heel Pain, Toenail Fungus, and Bunions.
Featured Health Professionals
Rishita Jaju, DMD
“Loved By Kids, Trusted By Parents”
Dr. Rishita Jaju, a Board Certified Pediatric Dentist, is the founding Dentist of Smile Wonders in Reston, VA.
Degrees, Education & Training
She completed her dental education at Harvard School of Dental Medicine in Boston, MA and continued to receive specialty training in Pediatric Dentistry at Children’s National Medical Center in Washington, DC where she was appointed as the Chief Resident. She is the only pediatric dentist in the Mid-Atlantic region who has achieved Advanced Laser Proficiency Certification from the Academy of Laser Dentistry and Breastfeeding Specialist Certification.
Experience & Expertise
Dr. Rishita is a well-known expert provider skilled in providing specialized care in Pediatric Laser Dentistry since 2007. She enjoys the trust of her peers and colleagues when they refer their most complex cases to her care. Newborns with Tethered Oral Tissues (Tongue-Tie/Lip-Tie), children with special behavioral or medical needs and extensive dental needs that have a difficult time getting access to care have been the driving force for her to start her private practice. She has helped improve the quality of life of her patients including infants as young as 2 days old, who are struggling with challenges of nursing due to Lip or Tongue-Tie issues.
Professional Memberships
Dr. Rishita stays involved with organized dentistry and serves as one of the Board Members of Academy of Laser Dentistry. In the American Academy of Pediatric Dentistry, she has not only been selected as a member of the Council of Clinical Affairs but she is also one of the members of the Examination Committee of the American Board of Pediatric Dentistry. She is also an educator and has provided numerous seminars and trainings for introducing and promoting infant oral health, pediatric dentistry and benefits of laser applications to general dentists, pediatricians, lactation consultants, speech pathologists as well as the providers of the Infant Toddler Connection programs.
In the Community
Her passion for community service led her to become a volunteer team dentist for Operation Smile Missions to Vietnam and India and help with care for children born with cleft lip and palate.
Personal Interests
Dr. Rishita loves going home to her husband, son and 2 maltese puppies – Kaju and Kulfi. She enjoys travelling all over the world and has visited every continent (except Antarctica).
Smile Wonders (Pediatric Dentistry in Reston, VA)
Whether you’re preparing for your child’s first visit to our office or looking forward to your child’s routine checkup, our top priority is helping children achieve and maintain a healthy, beautiful smile into adulthood. To schedule your child’s appointment, call us today at (571) 350-3663. To learn more about the services we offer, please visit our website: www.SmileWonders.com.
Meet Mary B. Alexander
Dr. Mary Alexander, periodontist, obtained a Bachelor of Science degree in Biology from the University of South Carolina and continued her education in dentistry at the University of Maryland School of Dental Surgery where she received her DDS degree. Prior to and during her dental studies, Dr. Alexander received funding and support from the National Institutes of Dental Research for her involvement in the periodontal research.
After obtaining her DDS degree Dr. Alexander spent one year at the Veteran’s Administration Hospital, in general practice residency focusing her training in the area of anxiety patient management. She then attended Harvard University and earned her clinical specialty in periodontics and a doctorate in medical science. Her doctoral research was focused in the study of bone function and metabolic disease of the bone.
Dr. Alexander received extensive training in dental implantology, periodontal plastic surgery, bone regenerative procedures and sedation dentistry. All aspects of Dr. Alexander’s training are incorporated in her periodontal practice assuring patient’s thorough and comprehensive periodontal treatment.
Featured Health Professionals
Local Professionals Empowering and Encouraging People To Live Healthier
Dr. Sreeni came to the United States as an Oral and Maxillofacial Surgeon in the year 1990 and put himself through dental school again at Boston University and Oral and Maxillofacial Surgery residency at University of Medicine and Dentistry of New Jersey.
As an Oral and Maxillofacial Surgeon, Dr. Sreeni manages a wide variety of problems relating to the Mouth, Teeth and Facial Regions. He practices a full scope of Oral and Maxillofacial Surgery with expertise ranging from Corrective Jaw Surgery to Wisdom Teeth Removal. His passion is in implant surgery and he is well known for same day placement of implants following teeth removal be it for single teeth or a complete “makeover” (Smile in a day). He can also diagnose and treat Facial Pain, Facial Injuries and TMJ disorders and perform Bone Grafting and Sinus lift procedures.
Dr. Sreeni completed a residency in Anesthesiology at Mount Sinai Hospital, New York in 1994 and has worked as an Attending providing anesthesia services for children and adults in the ambulatory outpatient center of the hospital.
Dr. Sreeni is an Advanced Cardiac Life Support instructor with the Adventist group. He is also certified in Pediatric advanced life support and is very capable of handling emergencies that could possibly arise in the office. Dr. Sreeni’s staff are trained in assisting with IV Sedation/ General Anesthesia within our state of the art office setting. Patients are continuously monitored during and after surgery. The goal of our office is to provide professional service with compassion and an understanding of the patients’ perspective.
Dr. Fana Assafa, PhD, DNP, RN, CCLS is an internationally recognized aesthetic dermatology and laser expert with over 20 years of clinical excellence in Aesthetic procedures. As the Founder and CEO of Fana Skin Care an Aesthetic Dermatology Laser and Wellness Clinic and the visionary behind FANA – bnatural, a globally distributed, FDA-monitored medical-grade skincare line. Dr. Fana stands at the forefront of innovation in aesthetic dermatology, laser therapy, and longevity health.
Dr. Fana’s clinic, based in Silver Spring, MD, USA is a comprehensive center of excellence specializing in culturally sensitive dermatologic care, particularly for ethnic skin. Over the years, she has cultivated a word-of-mouth referral base and successfully treated over 50,000 patients across five continents, including heads of state, royals, diplomats, and discerning patients who seek her unique expertise, outstanding skill, impressive knowledge, warm bedside manner, and unwavering commitment to patient-centered care in advanced anti-aging treatments, liquid and thread facelifts (LTF), full-spectrum laser procedures for all skin types and her result driven pioneering work in gut-skin hyperpigmentation protocols, addressing root causes of discoloration by combining clinical skin treatments with advanced holistic wellness strategies
Her reputation as a Master Injector and aesthetic trailblazer has led to her appointment as Lead Clinical Instructor at the American Institute of Aesthetic and Laser Medicine, where she trains physicians across the U.S. and internationally on the safe and effective use of lasers, dermal fillers, neurotoxin, and thread lift procedures.
An accomplished academic, Dr. Fana’s advanced specialty training and education from Harvard Medical School, the John Hopkins University, University of Louisville, Master fellowship/work at Cultura Cosmetic Dermatology and Laser Center in Washington, DC, in addition to global early hands-on expertise gained under her training that spans Europe, the Middle East and South Korea well before the introduction of Dermal Filers, neurotoxin and Thread lift treatments to the United States. Learning from industry top icons and pioneers has given her a very rare advantage, global perspective and technical edge in aesthetic dermatology.
Dr. Fana has been honored with several industry awards, featured on international TV, and recognized as “Top Aesthetic Practitioner,” “Top International Injector,” and as an expert in pigmentary disorder (MELASMA) treatment.
She has received Excellence in Service Award from the county executive of Montgomery County, MD and she is regularly invited to speak at global aesthetic conferences.
Her passion is serving and educating patients to achieve healthy inner and outer glow while feeling, empowered and confident at every stage of life.
Dr. Fana is a Fellow of the American Society for Laser Medicine & Surgery (ASLMS), a Certified Medical Laser Safety Officer, a Certified Health and Wellness Coach, Certified in Lifestyle Medicine and Weight Management and a member of the American MedSpa Association (AmSpa).
Dr. Fana’s services include:
• Non Surgical Liquid Facelifts, Threads, and Dermal Fillers
• Safe removal of unwanted dark spots and discoloration
• Advanced Laser Skin Treatments for all skin types
• Chemical Peels, Microneedling, Radiofrequency, and Ultrasound Skin Tightening therapies
• Customized Wellness, Weight Loss, and Longevity plans
• GUT health management for total wellness
• Glutitatione injections
• FANA- bnatutal medical grade skin care
Learn more at: IG - @Fanamedicalskincareusa or www.fanaskincare.com
Featured Health Professionals
Local Professionals Empowering and Encouraging People To Live Healthier
The Only Non-invasive Laser Device With FDA Approved, IRB, and Clinically Proven Results For: Fat Reduction, Aesthetics, Cellulite Elimination, Weight Reduction, and Inch Loss.
• Natural, safe, laser light energy is pulsed and absorbed by the subcutaneous tissue.
• Supercharges the body’s metabolism through ATP synthesis to burn fat as energy.
• Waste products are expelled from the body via sweat, urine and respiratory exhaustion.
• The body continues to burn fat for up to 4 hours after treatment.
• Collagen and elastin production is increased within the skin layers to rejuvenate and repair skin cells addressing cellulite, skin laxity and stretch-marks. Charlotte Hall 29770 Three Notch Road – Ph: 301-884-3423 La Plata 101 Centennial Street, Suite A – Ph: 301-934-9762
Monday-Thursday 10AM-7PM, Friday 9:30AM-5PM
Founder & Lead Practitioner
Dr. Mikel Daniels is a highly skilled podiatrist dedicated to delivering exceptional, patient-centered care. With decades of experience and a deep commitment to improving foot and ankle health, he blends medical expertise with compassionate service to help patients achieve lasting wellness and mobility.
Dr. Daniels earned his Bachelor of Science in Biology with a minor in Economics from Muhlenberg College in 1996, followed by his Doctor of Podiatric Medicine (DPM) degree from Temple University School of Podiatric Medicine in 2000. He completed his Podiatric Surgical Residency at the University of Maryland, Mercy Medical Center, where he gained extensive clinical and surgical experience. In addition, Dr. Daniels holds an MBA with a concentration in Healthcare Management from Western Governors University, earned in 2014 – giving him a unique combination of medical and business education that informs his approach to both patient care and practice management.
Dr. Daniels has been named one of Baltimore’s Top Doctors in 2023, 2024, and 2025, a reflection of his outstanding reputation among peers and patients alike. He is a frequent podcast guest and has been featured as an expert in foot and ankle care by major media outlets including CNN and Parade. Locally, he has also appeared on television to discuss common foot and ankle issues, offering practical tips for maintaining mobility and preventing injury.
Dr. Daniels’ special areas of interest include diabetic wound care, medical and practice economics, and advancing equity within healthcare. His mission is to ensure every patient receives comprehensive, evidence-based treatment tailored to their individual needs – helping them stay active, comfortable, and confident on their feet.
Featured Health Professionals
Local Professionals
Craig A. Smith, DDS
General Dentistry/ Family Dentist
7201 Hanover Parkway
Meet Craig A. Smith
Dr. Craig Smith is committed to health through dentistry, ensuring you have optimal oral health which contributes to your overall health and well-being.
Quality service, advanced technology and a passionate commitment to education means patients receive the best that dentistry has to offer.
Dr. Smith’s Philosophy: Always listen to the patient and in turn respond in an educational manner so that the patient will understand.
Degrees, Training, and Certificates: Doctor of Dental Surgery (D.D.S.) - Howard University College of Dentistry; 2 Year General Practice Residency; Chief Resident - Harlem Hospital Center (Affiliate of Columbia University); Certified Invisalign Provider
Professional Memberships: National Dental Association
Areas of Interest: All phases of dentistry - cosmetic, implant, crowns and bridges, root canals, veneers, preventive care, Invisalign and whitening.
Hobbies: Mountain biking, racquetball, golfing, and boating. My interests are to continue to deliver quality dentistry and to further reach out to the community to help to increase the peace.
Additional: Many patients do not understand the importance of a healthy mouth, as health problems could arise. I want to educate all of my patients on health through dentistry.
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Mara Holton, MD
Dr. Mara Holton grew up in Maryland and has practiced with AA Urology for more than a decade since completing her residency.
Dr. Holton earned her undergraduate degree from The University of Vermont before attending medical school at Temple University in Philadelphia. She then completed her general surgery internship and urologic surgery residency at University of Maryland Medical System. While in residency, Dr. Holton practiced the full breadth of urologic training and surgery. Additionally, while there, she spent a year doing research dedicated to interstitial cystitis / pelvic pain alongside leaders in the field.
In clinical practice, Dr. Holton treats all urologic conditions but has a special interest in female incontinence and pelvic floor dysfunction along with the noninvasive treatment of kidney stones. She is trained in the all of the most current and minimally invasive options to facilitate patients ability to recover from procedures quickly so that they can get back to their lives and families.
As the managing partner of her group, Dr. Holton has overseen the expansion of AA Urology over the past several years and is excited by the growing presence of the group while maintaining the practice ethos of compassionate care in our communities. She is also very involved in the advancement of independent physician practices as a critical resource for patients and participates in advocacy as a board member of national organizations, including the Large Urology Group Practice Association.
In her free time, Dr Holton enjoys traveling, hiking and spending time with her family and dogs.
Local Professionals Empowering and Encouraging People To Live Healthier
Where primary care and mental health meet, treating the whole person, not just the symptoms.
Schedule Today: 443-307-0451
5397 Twin Knolls Road Suite 14 Columbia, MD 21045 info@calmaiaminds.com
Dennaia Carter, MSN, CRNP, FNP-BC
Founder, Calmaia Minds Health and Wellness
Dennaia Carter, MSN, CRNP, FNP-BC is the founder of Calmaia Minds Health and Wellness, an integrative healthcare practice dedicated to treating the whole person: mind, body, and spirit. With more than 25 years of healthcare experience, Dennaia blends evidence-based medicine with a functional medicine approach to help patients achieve long-term wellness.
Calmaia Minds Health and Wellness provides both primary care and mental health services, offering patients a comprehensive and compassionate approach to care. Services include primary care, psychiatric treatment, medication management, and wellness-centered treatment plans.
Dennaia created Calmaia Minds to provide a healthcare experience where patients feel heard, valued, and supported. Her mission is to bridge the gap between physical and mental healthcare while empowering patients to take an active role in their healing and overall well-being.
Internal Medicine / Diabetes Management
Rejuve Medical Group is a family-owned interal medicine practice committed to your total well-being. The Group is a blend of RejuVe Health and Medispa/SpinaTherapeutics. We hope to inspire you to feel, look, and live your best life!
We offer medically guided services designed to support blood sugar control, metabolic health, and long-term mobility:
• Semaglutide (GLP-1 therapy) – A clinically proven option that helps regulate appetite, improve insulin sensitivity, support weight loss, and reduce cardiometabolic risk when medically appropriate.
• Private, Customized Workouts – Individually designed exercise programs that help improve glucose utilization, increase insulin sensitivity, and support safe, sustainable physical activity for patients with diabetes or prediabetes.
• Emsculpt Neo – Builds lean muscle while reducing fat, helping improve metabolic rate and glucose control. Increased muscle mass plays a key role in better blood sugar regulation.
• Emsella – Strengthens pelvic floor muscles, which can be especially beneficial for patients experiencing urinary changes related to aging, diabetes, or childbirth.
• Emtone – Helps tighten loose skin that can occur after significant weight loss, supporting comfort and confidence during body-composition changes.
• Robard Meal Replacement Program – A medically supervised, evidence-based nutrition program developed from extensive academic research, designed to support weight management, glycemic control, and long-term lifestyle change.
Featured Health Professionals
Local Professionals Empowering and Encouraging People To Live Healthier
Janice Trent, AuD
10111 Martin Luther King Jr. Highway, Suite #102 Bowie, MD
6196 Oxon Hill Road Suite #240, Oxon Hill, MD
Meet Janice Trent
Dr. Trent has a passion for helping people. She has practiced Audiology since 1984, in a number of clinical settings. Her diverse career has included 16 years of teaching and clinical supervision at Howard University, Washington, DC and Temple University, Philadelphia, PA. Dr. Trent has also worked as a clinical audiologist in hospital settings and private ENT practices. Education:
Clinical Doctoral Degree – Audiology-University of Florida, Gainesville, FL
Master of Education – Audiology- Northeastern University, Boston, MA
Bachelor of Science – Communication Sciences and Disorders – Hampton University, Hampton, VA
Dr. Trent holds her Maryland State Licensure in Audiology. She is a Certified Clinical Audiologist (CCC-A) through the American Speech-Language-Hearing Association (ASHA). Presently, she serves on the Board of Directors for ASHA as Vice President for Audiology Practice.
Bovelle,
12200 Annapolis Road Suite #116 Glenn Dale, MD 20769 EnvisionEyeandLaser.com
Board Certified, Ophthalmology by the American Board of Ophthalmology
Degrees, Training and Certificates: UCLA Medical School; Yale University Hospital for Residency; Louisiana State University for Cornea and Refractive Fellowship
Professional Memberships/Associations: American Academy of Ophthalmology; American Society of Cataract and Refractive Surgery; International Society of Refractive Surgery
Areas of Interest: All laser custom LASIK; Cataract Surgery; Botox; Dermal Fillers; Cornea Comprehensive Ophthalmology
Practice Philosophy: Envision Eye and Laser is committed to delivering superior ophthalmic care with state-of-the-art technology and patient education in a caring, compassionate environment. We cater to a diverse population of adults and work with your primary care physician to improve the quality of your overall health and life. Your best vision is our focus.
Featured Health Professionals
Local Professionals Empowering and Encouraging People To Live Healthier
Rami Makhoul, MD
Matthew Skancke, MD
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Meet Rami Makhoul
After completing his fellowship in Colon and Rectal Surgery at Robert Wood Johnson University Hospital-Rutgers University, Rami Makhoul, MD, joined Holy Cross Health Hospital in 2014 to serve patients of the DMV area.
Upon graduating from medical school, Dr. Makhoul first completed his internship in General Surgery at the University of Massachusetts Medical School. He, then, completed his residency training in General Surgery at the George Washington University Hospital in Washington, DC.
During his residency training at GW, he spent a year in clinical research where he published some of his work on colon and rectal cancer, and the use of Robotic Surgery in various abdominal procedures performed in the Colon and Rectal Surgery field. He continued with his passion for research and published peer-reviewed articles during his fellowship training. Several of his work, was presented at national conferences including the American Society of Colon and Rectal Surgery, and the Society of American and Gastrointestinal and Endoscopic Surgeons annual conferences.
Dr. Makhoul diagnoses and treats various diseases of the colon, rectum, anus, and other parts of the GI tract using national standards and guidelines. He has a special interest in treating colon and rectal cancer using advanced surgical minimally invasive techniques including robotic, laparoscopic, and transanal minimally invasive surgery. Dr. Makhoul is Board Certified in both General Surgery and Colon and Rectal Surgery and is an active member of the American Society of Colon and Rectal Surgeons education committee.
As part of his commitment to surgical training and education, Dr. Makhoul serves as a Clinical Instructor of Surgery at the George Washington University. Dr. Makhoul is currently the chairman of the Department of Surgery at Holy Cross Hospital in Silver Spring. He also holds the position of Cancer Liaison Physician for Holy Cross Health, where he manages and overlooks clinically related cancer activities in collaboration with the Commission on Cancer and American Cancer Society. When he is away from the office, Dr. Makhoul may be found spending time with his family. Dr. Makhoul enjoys skiing, cycling, scuba diving, tennis, and traveling.
Meet Matthew Skancke
Dr. Matthew Skancke is a colon and rectal surgeon serving Maryland, Virginia and Washington, DC. Dr. Skancke grew up in Great Falls, VA earning his undergraduate degree in electrical and biomedical engineering at the University of Virginia’s engineering school. After engineering school he spent three years working for a Swiss based GPS company U-blox America while going to night school to finish his premedical degree. He then attended medical school at the University of North Carolina at Chapel Hill where he did basic science research of mesenchymal stem cells to progress the field of regenerative medicine. Dr. Skancke continued his General Surgery training at the George Washington University Hospital and subsequently did his Colon and Rectal Surgery Fellowship at the Cleveland Clinic.
During his training, Dr. Skancke has published over 24 peer reviewed publications, authored three book chapters, and presented over 45 times at national conferences in medicine and surgery. He has participated in clinical trials of bench top and mechanical sciences and is a member of the American College of Surgeons and the American Society of Colon and Rectal Surgeons. Dr. Skancke is Coard Certified in General Surgery and Colon and Rectal Surgery and is an active member of the American Society of Colon and Rectal Surgeons Quality and Safety National committee.
Outside of work, Dr. Skancke has found a new love for French cooking and North Carolina barbeque. To offset these vices, Dr. Skancke also enjoys running and powerlifting in his free time.
Swathi M. Reddy, DMD
9010 Lorton Station Boulevard, Suite # 260 Lorton, VA 22079
SECONDARY LOCATION
OPENING SOON 7617 Little River Turnpike Suite #900 Annandale, VA 22003
Meet Dr. Reddy, Your Local Orthodontist!
Dr. Reddy has been serving the Lorton area for over 14 years as a fulltime orthodontist. She graduated Dental School with high honors from Boston University School of Dental Medicine. She has a deep desire to learn and treat patients in the field of Orthodontics and has pursued further specialty training in the field of Orthodontics and Dentofacial Orthopedics.
Dr. Reddy was invited to join the clinic faculty at UNLV, School of Dental Medicine. Before entering private practice, Dr. Reddy worked as a faculty member at UNLV, School of Dental Medicine, Orthodontics Residency Program
Professional Memberships
Dr. Reddy is an active member of many organizations, including American Dental Association, Virginia Dental Association, American Association of Orthodontics, Southern Association of Orthodontics and Northern Virginia Orthodontic Study Club.
ALL SMILES ORTHODONTICS
Why Choose Us?
Our practice’s top priority is to provide you with the highest quality orthodontic care in a friendly, comfortable environment.
We offer the latest in equipment and technology such as 3D Scanner and dentures, digital X-rays, clear aligners, braces and retainer program. These are to ensure that you receive the most effective care possible.
We recognize that every patient has different needs, and we pride ourselves in the courteous service we deliver to each person who walks through our doors. We welcome children and adults to our office. Adults have become a larger percentage of our patient-pool in recent years.
Dr. Reddy and her staff are committed to helping you achieve the smile you deserve – a healthy, beautiful one that you will be proud of. We would welcome the opportunity to earn your trust and deliver you the best service in the industry.
Azita Abbasi, DDS, CAGS
Dr. Azita Abbasi, DDS, CAGS, is an orthodontist and dentofacial orthopedist and the founder of Top Nova Orthodontics in Sterling /Potomac Falls, Virginia since 2016. She focuses on comprehensive orthodontic care that goes beyond straight teeth to address jaw alignment, facial balance, airway health, TMD, and obstructive sleep apnea. Dr. Abbasi specializes in treating facial asymmetry, temporomandibular joint (TMJ) disorders, and complex orthodontic cases involving skeletal discrepancies. Her treatment approach often incorporates advanced techniques such as MSE, MARPE (Miniscrew Assisted Rapid Palatal Expansion) and MASPE skeletal expansion, which allow the upper jaw to be expanded in adolescents and adults to improve jaw alignment and nasal airway space. Through individualized diagnosis and modern orthodontic methods, Dr. Abbasi aims to help patients achieve healthier function, improved breathing, and long-term stability along with a confident smile.
Azita Abbasi
By Quansheng Lu, CMD, PhD, LAc Wholelife Chinese Medicine & Acupuncture Center
For thousands of years, Traditional Chinese Medicine (TCM) has been a therapeutic mainstay in China and is gaining increasing recognition in Europe and the United States. A growing number of individuals are seeking healthcare solutions from Chinese medicine and other Complementary and Alternative Medicine (CAM) practices. According to the National Center for Complemen-
TCM For Epilepsy
tary and Alternative Medicine (NCCAM), approximately 38% of all adults, 44% of those aged 50-59, and 12% of children reported using CAM in 2007. Notably, 24-44% of epilepsy patients are already incorporating CAM into their treatment regimens.
The ancient Chinese text, Huang Di Nei Jing, dating back over 2,000 years, mentions epilepsy. Chinese herbal medicine and acupuncture are the primary modalities within TCM. Recent studies suggest promising results for epilepsy treatment using Chinese medicine therapies, including herbal medicines and acupuncture.
Traditional Chinese herbal remedies, deeply rooted in historical practices, have been employed for epilepsy treatment. For instance, Gastrodia’s root, known as tian ma, is a common remedy in China for epilepsy and other
Dental Health and Your Infant
By Janet V. Johnson, MD Loving Care Pediatrics
Tooth decay is one of the most common chronic conditions of childhood in the United States. Untreated tooth decay can cause pain and infections that may lead to problems with eating, speaking, playing, and learning. Even though your baby doesn’t have teeth, you should still clean his or her mouth. It makes for a good idea to get in the habit of cleaning your baby’s gums soon after birth. Although there will be a little fussing at first, your infant will get used to having the mouth cleaned like other parts of their body. Many children grow to enjoy brushing their teeth as part of their daily routine.
children who are younger than three years, use only a “smear” of toothpaste (about the size of a grain of rice) on the bristles of the toothbrush.
Follow these steps at least twice a day once after breakfast and once after the last feeding of the day.
Teething
Between 3-9 months, your infant’s baby teeth will begin to erupt. The process usually starts with the lower two front teeth (incisors). The timing varies considerably among children. However, the order is very predictable.
After the four incisors come in on both the lower and upper jaw, the first molars erupt. They are followed by canines (eye teeth) and then the second molars further back in the mouth. Most children have a full set of 20 baby teeth by age 2 or 3.
Teething may make your child irritable or fussy and may cause restlessness, drooling or loss of appetite.
You can ease your child’s teething discomfort by
Attraction
When the teeth come into the mouth use a soft-bristled, infant-sized toothbrush. Unless your dentist/doctor recommends otherwise, start using toothpaste without fluoride. For
ailments. The traditional herbal formulation Bu-yang-huan-wu-tang has shown substantial improvement in refractory epilepsy cases, and open-label studies of Chinese herbal remedies like Qingyangsen and Zhenxianling indicate potential anticonvulsant effects with fewer side effects than standard antiepileptic drugs.
In addition to herbal remedies, acupuncture, another TCM practice, is utilized for epilepsy treatment. Case reports demonstrate the potential efficacy of acupuncture in epilepsy patients, and
• Giving him or her a hard or cold teething ring /frozen washcloth to chew on
• Applying pressure over the gums by rubbing them with a clean finger
Sucking Habits
animal studies suggest it may inhibit epileptic seizures and hippocampal cell death induced by kainic acid. A Norwegian trial involving 29 patients with intractable epilepsy revealed a reduction in seizure frequency in both acupuncture and sham acupuncture groups, though statistical significance was not achieved. The combination of herbal medicine and acupuncture is often recommended for epilepsy treatment, with a typical duration of 3-6 months depending on the individual’s condition.
Guest professor, Henan University of Traditional Chinese Medicine (TCM) Chief TCM Physician, WFCMS; M.S. in TCM, Beijing University of TCM PhD in integrated medicine, China Academy of Chinese Medical Sciences Fellowship, Georgetown University & Children’s National Medical Center 3 patents, 8 books of TCM, 30 papers, 30+ years of experience in TCM
Low back pain
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side effects of cancer treatment 416 Hungerford Drive, #300 Rockville, MD 20850 5022 Dorsey Hall Drive, #101 Ellicott City, MD 21042
Doesn't Your Child Deserve
In addition, I am dedicated to volunteering my time to community outreach projects, youth groups, health fairs,
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ortHoDontics
used for a limited period while growth is active. In many cases, early treatment simplifies or shortens any future orthodontic care that may be needed during adolescence.
Early Evaluation Makes a Difference
Because growth patterns are easier to guide than to correct, early orthodontic evaluation is an important step in preventive dental care. Identifying developmental concerns early allows families and providers to make informed decisions about whether interceptive treatment would be beneficial.
A Preventive Approach
Interceptive orthodontics should be approached with a focus on growth, function, and long-term health. Evaluations consider how a child’s teeth, jaws, and breathing patterns are developing together. When early treatment is recommended, it is designed to guide natural development and create the foundation for a healthier, more balanced smile as the child grows.
By recognizing developmental patterns early and intervening thoughtfully, interceptive orthodontics can help children avoid more complex dental challenges later in life while supporting confident, healthy growth along the way.
Hyperpigmentation
melanin. Topical drugs can do the same, but systemic ones affect larger areas.
Underlying medical conditions add complexity. Addison’s disease (adrenal insufficiency) causes bronzelike generalized hyperpigmentation, especially in creases, scars, and mucous membranes due to elevated melanocyte-stimulating hormone. Thyroid disorders, vitamin B12 or folic acid deficiencies, hemochromatosis (iron overload), diabetes-related acanthosis nigricans (velvety darkening in skin folds – back of neck, armpits), and liver and renal stress can all manifest as pigmentation changes. In rare cases, insulin resistance or metabolic issues amplify melanin production in addition to unregulated skin bleaching selftreatment that can worsen the condition.
These internal drivers underscore why treating hyperpigmentation signals a need for in-depth, broader health evaluation. Blood tests for hormones, gut microbiome, vitamins, insulin and blood glucose levels, and thyroid function are common diagnostic steps.
Treatment Options: Layered Strategies for Lasting Results
(Medical grade topicals, chemical peels, and advanced skin color appropriate laser treatments.)
No single “cure” exists, but a multi-pronged approach yields the best outcomes. Treatment timelines range from weeks (mild cases) to 6–12 months (stubborn melasma or PIH), with maintenance essential to prevent recurrence. Dermatologists tailor plans by cause, skin type, and severity, prioritizing safety in darker tones to avoid treatment-induced PIH.
Focusing on addressing the root cause of pigmentation, followed by a targeted holistic treatment approach.
Daily photoprotection using sci-
Women’s Health Is Not One-Size-Fits-All Why Listening To Your Body Matters
From page 18
ence and evidence-based ingredients to provide sufficient UV, IR, and HEV protection. Broad-spectrum physical sunblock zinc/titanium dioxide or iron oxides for the protection of both UV and HEV (blue light blocking) every day, reapplied every 2–3 hours.
This can be achieved by selecting products that have medical strength ingredients that incorporate powerful antioxidants that combat oxidative stress from triggers, protect, restore, and repair the damage.
Products such as FANA bnatural Supreme Glow antioxidant serum contains vitamin C, vitamin E, ferulic acid, peptides to combat free radicals within the skin and brighten dark spots. FANA bnatural Triple Filler Boost serum contains advanced ingredients like niacinamide (Vitamin B3, 5%), hyaluronic acid, and copper to reduce inflammation, strengthen barrier, and inhibit melanin transfer.
Tranexamic Acid (Topical 2–5%, or oral under supervision): Blocks plasmin/plasminogen pathways to curb melanin production. Demonstrates strong melasma/PIH reduction, often outperforming older agents with minimal irritation.
FANA bnatural Deep clarifying cleanser contains low-dose hydroxy acids to exfoliate and accelerate skin turnover.
FANA bnatural Advance Brightening Luminous C cream with tetrahexyldecyl ascorbate (THDA), a stable, oil-soluble form of vitamin C, works deep within the skin’s layers to brighten the skin and fight oxidative damage.
FANA bnatural Vitamin A acts as an antioxidant, helps speed up the skin cell regeneration cycle, encourages the skin to shed old, dead skin cells and replace them with fresh, healthy new skin, improving the appearance of dark spots.
By Milca Kaplan, NP Metro Best Health
Women are often taught to push through discomfort. Fatigue, weight changes, mood shifts, disrupted sleep, or feeling “off” are frequently dismissed as stress, aging, or something to be tolerated. But women’s health is complex, dynamic, and deeply individual – and those signals from the body are worth paying attention to.
From early adulthood through midlife and beyond, a woman’s health is shaped by changing hormones, metabolism, stress levels, lifestyle, and life demands. These systems are interconnected. When one area becomes imbalanced, others often follow. Yet many women spend years treating symptoms without understanding the underlying cause.
True women’s health care begins with listening – to both the patient and the body. Subtle changeså in energy, focus,
appetite, or mood may be early signs of hormonal shifts, metabolic changes, thyroid imbalance, or chronic stress. These changes don’t always show up clearly on routine tests, which is why individualized evaluation and context matter so much.
Women’s bodies also respond differently to nutrition and exercise over time. What worked in your 20s or 30s may no longer feel effective in your 40s or 50s. This isn’t failure – it’s physiology. Supporting women’s health means adapting care strategies as the body evolves, not forcing outdated expectations.
Preventive care plays a vital role in long-term wellness. Prioritizing balanced nutrition, movement that builds strength without exhaustion, restorative sleep, and stress management helps protect heart health, bone density, mental well-being, and metabolic function. When lifestyle support is combined with thoughtful medical care, women are better equipped to maintain vitality and resilience.
Perhaps most importantly, women deserve to feel heard. Health concerns should never be minimized or brushed aside. Asking questions, seeking clarity, and advocating for personalized care are powerful steps toward better health outcomes.
Women’s health is not about chasing perfection or quick fixes. It’s about understanding your body, honoring its changes, and supporting it with informed, compassionate care at every stage of life.
Dental H ealtH
It’s completely normal and healthy for a baby or young child to suck on a thumb, finger or pacifier. It is not something you need to be alarmed about or discourage.
Children usually give up sucking habits on their own by the time they are 3-4 years old. If they stop the habit at this age, the shape of the jaw is usually not affected. The teeth should grow in normally. However, some children find the sucking habit hard to break. Children who are still sucking on a pacifier, finger or thumb
From page 29
when their permanent (adult) teeth start to come in are more likely to have bite problems.
To help an older child break a sucking habit, it is important to explain clearly why the habit can be harmful. Be supportive and encouraging, and praise the child’s efforts to end the habit.
If the child sucks a finger or pacifier because of a stressful situation, it can be very helpful to address the source of the stress.
HEALTH DIRECTORY
ACUPUNCTURE
Eastern Medical Holistic Healing Center, Angel Wood, 240755-5925. www.acupuncture4wellness.webs.com
ALTERNATIVE HEALTHCARE
Holistic Family Health - Thermal Imaging, Herndon, VA. 703-635-6324 For More information visit www.fhtid.com
BEAUTY/SKIN
A Better You, Dr. ClarkeBennett, 410-672-2742.
BREAST HEALTH
University of Maryland Charles Regional Medical Center. 11340 Pembrooke Square, Suite 202, Waldorf, MD 20603. 240-607-2010. UMCharlesRegional.org
CHINESE MEDICINE & ACUPUNCTURE
Wholelife Chinese Medicine & Acupuncture, 301-526-9898, 416 Hungerford Dr., Rockville www.wholelifeherb.com
DENTAL IMPLANTS
Dental Implants Center of Rockville – Dr. Sreenivasan Sivakumar, DMD, MSD –301-294-8700 – 77 South Washington Street, Suite #205, Rockville, MD 20850 – www.DrSreeni.com.
DENTISTRY
Karl A Smith, DDS, 2550 N. Van Dorn St., Suite #128, Alexandria, VA. Call 703-894-4867, Visit www.drkarlsmith.com
Richard Hughes, DDS, 703444-1152, 46440 Benedict Dr., Suite #201, Sterling, VA. www. SterlingImplantDentist.com
Marc P. Stanard, DDS – 202887-5441 – 1350 Connecticut Avenue, NW, Suite #305, Washington, DC 20036 – wdcperioimplant.com.
EYE CARE
Visual Eyes, Alexander Nnabue OD, 301-324- 9500.
FERTILITY
Montgomery Women’s Fertility Center – 301-946-6962 – MontgomeryFertilityCenter. com – Rockville, MD.
HOLISTIC WELLNESS COACH
Nutrition Lifestyle Digestion and More – Lisa@LisaThorne.Me – Text 269861-7565.
HYPNOSIS/YOGA
Toni’s Happy Hour Yoga and Holistic Wellness Center • 6504 Old Branch Avenue, Temple Hills, MD 20748 • 301-449-8664.
MEDICAL SPACE
Charles L. Feitel Company, 301-571-9333, www.medicalanddentalspace.com.
MENTAL HEALTH SERVICES
House Calls, LLC. 301-3466732. callingonbeth@gmail. com. www.CallingOnBeth.net.
NUTRITION
Nutritional Healing Center, Thomas K. Lo, DC, MA, 240-651-1650, 7310 Grove Road, Suite 107, Frederick, MD 21704. doctorlo.com.
Good Health Nutrition Services,LLC – 1300 Mercantile Lane, Suite 129-37, Largo, MD 20774 – 301-341-4680 –www.ghnutritionservices.com
– We accept Insurance.
OPHTHALMOLOGY
NewView Laser Eye Center – Jacqueline D. Griffiths, MD – Reston (703) 834-9777 – Visit us at www.NewViewEye.com.
ORTHODONTICS
All Smiles Orthodontics – 9010 Lorton Station Blvd., Suite #260, Lorton, VA 22079 – www. AllSmilesBraces.com – For info call us at 703 337-4414.
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Email your information to: info@yourhealthmagazine.net or Fax to: (301) 805-6808. Call (301) 805-6805 for assistance.
Active Physical Therapy. Various Locations across Maryland and Washington, DC. Active-physicaltherapy.com.
PODIATRY
Largo Foot and Ankle Health Center, Ade Adetunji, DPM, 301-386-5453.
District Podiatry – Lubrina Bryant, DPM – 202-388-5303 – 1140 Varnum Street, Suite #30, Washington, DC 20017 – www.DistrictPodiatry.com.
SENIOR CARE
Chevy Chase Home Care. Help at a time you need it most. Any Ages. Any situations. Any shifts. MD, DC, VA. www.CHCHhomecare. com 202-374-1240.
UROLOGY
AA Urology – Odenton, 1106 Annapolis Road, Suite #250, Odenton, MD 21113 – Glen Burnie, 305 Hospital Drive, Suite #303, Glen Burnie, MD 21061 – Bowie, 4201 Northview Drive, Suite #201, Bowie, MD 20716 – West Campus Surgery Center, 7855 Walker Drive, Suite #102, Greenbelt, MD 20770 – Greenbelt , 7855 Walker Drive, Suite #100, Greenbelt, MD 20770.
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Why Women Delay Their Own Healthcare – and Why It Matters
For many women, healthcare is something that gets postponed –not because it isn’t important, but because everything else feels more urgent. Work responsibilities, family obligations, and daily demands often take priority, leaving little time to schedule appointments or address lingering concerns. While this pattern is common, it can have serious long-term consequences.
Why Delays Happen
Women are often the primary decision-makers when it comes to family health, coordinating care for children, partners, and even aging parents. In the process, their own needs can fall to the bottom of the list. Busy schedules, limited time off, and the challenge of balancing multiple roles all contribute to delayed care. In some cases, symptoms are dismissed as stress, fatigue, or part of a busy lifestyle rather than something that needs medical attention.
The Risk Of Waiting
Many health conditions develop gradually and may not cause obvious symptoms in their early stages. Heart disease, diabetes, and certain cancers can progress silently. Preventive care – such as routine checkups, screenings, and blood work – helps detect these issues early, when they are easier to manage. Delaying care can allow small, manageable concerns to become more serious problems requiring more complex treatment.
The Impact On Energy and Daily Life
Health directly affects how women feel and function each day. Persistent fatigue, hormonal changes, or untreated conditions can reduce focus, energy, and overall well-being. For students and working professionals, this can affect performance, productivity, and the ability to manage responsibilities effectively. When health is neglected, it often creates a cycle where low energy makes it even harder to prioritize self-care.
Shifting the Mindset
One of the most important
changes is viewing healthcare as essential rather than optional. Preventive care is not something to fit in “when there’s time” – it is what helps ensure there will be time and energy for everything else. Scheduling routine appointments, paying attention to changes in the body, and seeking medical advice when something feels off are practical, proactive steps.
A Smarter Approach To Wellness
From a broader perspective, small, consistent actions – such as regular exercise, balanced nutrition, stress management, and adequate sleep – support long-term health. These habits not only reduce the risk of chronic disease but also improve daily energy and resilience.
The Takeaway Women often delay their own healthcare while caring for others, but prioritizing personal health is not a luxury – it is a necessity. By taking action early and making preventive care a priority, women can protect their well-being and maintain the strength needed to support every aspect of their lives.
