Northern Virginia October 2026 Edition by Your Health Magazine

GREAT Information From Local Doctors To Help You Live Healthier! Differenc

irg

ini a

tin

View Latest Editions Scan Me!

3Ye6 ars

b ele

0•

199

W as hin gton DC

Ma kin

202

• Maryland

•

CANCER

N or t h er n Virgi ni a O c to b er 202 6

SPOTLIGHT ON

TECHNOLOGY

Awareness Local Health Professionals

Featuring Innovations from Local Experts

Shockwave Technology BioMechanic Physical Therapy

Healthy Skin Stone Springs MedSpa

Bristle Oral Health Test Fairlington Dental

Propel Alexandria Orthodontics

Martin Feliz, PT, DPT Physical Therapy

Farzin Ghanavati, DDS Burke Dental

Kayla Sharma, OT, CLT Breast Cancer Doula

April Toyer, DDS, FAAPD Pediatric Dentistry

Jeffrey L. Brown, DDS TMJ & Sleep Apnea Treatment

Naveen Doki, MD Hematology/Oncology

Rami Makhoul, MD Metro Colorectal Surgery

Matthew Skancke, MD Metro Colorectal Surgery

Yovanna Reiser, Owner Natural Weight Loss

NeoGraft VASA Cosmetic Surgery

Frenectomies Elite Pediatric Dentistry

PAGES 22-23

ALSO INSIDE: PROSTATE HEALTH COLON CANCER RESTORTIVE DENTISTY AND CANCER 50 CENTS

PAGES 24-28

HEALTH DIRECTORY page 40 COMING NEXT MONTH:

Beauty, Skin Care & Gorgeous Smiles LOCAL DOCTORS & ARTICLES at YOURHEALTHMAGAZINE.NET

2 | Your HEALTH Magazine

301-805-6805

When the Emergency Room Isn’t Enough By Cristalle Madray, MPH, PA-C Virginia Family Medicine

I’ve learned that “urgent” isn’t always the same thing as “helpful.” Sometimes a patient walks out of the emergency room with pain under control – but without real answers, without next steps, and without a plan they can afford. That’s when I try to go the extra mile. A single mother of four came in with an issue that brought her to the ER for care. She was uninsured, and like many people in that position, she had a limit on what she could realistically handle financially. The emergency department did what it could in the moment: it gave her pain medicine. But medicine alone doesn’t address the fear of what might be going on underneath. I wasn’t the first stop in her story, but through a personal connection, I became involved when it mattered most – after the ER had run out of options. I called around, asking questions and pushing for something simple but crucial: a mammogram appointment scheduled quickly enough to keep her from waiting in uncertainty for weeks or months. Because she couldn’t pay for screening on her own, I also secured funding through a nonprofit organization that provides medical support for people who can’t afford care. Getting that support in place wasn’t just paperwork – it was the bridge between a scary symptom and the diagnosis she deserved. When the funding was approved, she was able to complete the mammogram. And that’s when we found a mass in her breast. I won’t pretend those moments aren’t heavy. Finding something new is frightening by definition. But the news that followed was a relief: the mass was benign. www.yourhealthmagazine.net

Still, I know that a benign result doesn’t mean a patient is finished with care. It means follow-up matters. I made sure she had a breast specialist she could contact for next steps, so she wouldn’t have to start from scratch or wonder where to go

when questions came up again.

I took this case personally because I’ve seen what happens when access is delayed – how uncertainty grows, how people fall through cracks that shouldn’t exist. The ER can calm symp-

toms, but follow-up is where the reassurance becomes real. When I’m able to connect patients to the right immediate and followup care – appointments, funding, specialists – that helps ensure they aren’t left carrying everything alone.

Care for today. Health for tomorrow. Cristalle Madray MPH, PA-C, is a board-certified Physician Assistant with a strong background in women’s health, public health, and community-centered care. Born and raised in southern Maryland, she earned her BA in Global Public Health and Bioethics at the University of Virginia, where she also completed her Master of Public Health through the School of Medicine.

PERSONALIZED CARE We take the time to listen and treat the whole you.

PREVENTIVE FOCUS Helping you stay healthy wit screenings, exams and immunizations.

ALL AGES WELCOME From children to seniors, we’re here for every member of the family.

PREVENTATIVE WOMEN’S HEALTHCARE

Prevention that’s assessed, targeted and measurable. 4

Contraceptive counseling

Menstrual health

Fibroid management

Supports patients through postpartum transitions Provides gynecologic care across lifespan

SCHEDULE YOUR APPOINTMENT TODAY! Your health is our mission. We look forward to caring for you and your family.

CONVENIENT & ACCESSIBLE Friendly, local care you can count on.

ACCEPTING NEW PATIENTS! We’re committed to building long-term relationships and providing the highest quality care close to home.

703-383-4836

virginiafamilymedicine.com

Loudoun Office 44160 Scholar Plaza, Suite #450 Leesburg, VA 20176 Virginia Edition I 3

Your Mouth May Be Warning You Seven Signs It’s Time To See Your Dentist

By Farzin Ghanavati , DDS Cosmetic Dentist & Certified Invisalign Provider, Burke Dental Many dental problems begin quietly. A little sensitivity, occasional bleeding when brushing, or a small crack in a tooth may seem easy to ignore—especially when there is no severe pain. But your mouth often gives you warning signs before a dental problem becomes more complicated. Recognizing these signs and having them

4 | Your HEALTH Magazine

evaluated early may help protect your teeth, gums, comfort, and overall oral health. Here are seven signs you shouldn’t ignore. 1. Bleeding Or Swollen Gums Healthy gums generally should not bleed regularly when you brush or floss. Persistent bleeding, redness, swelling, tenderness, or gum recession may indicate gingivitis or periodontal disease. Because gum disease can progress with relatively few symptoms, regular dental and periodontal evaluations are important. 2. Tooth Pain That Comes and Goes A toothache doesn’t have to be severe to deserve attention. Pain when biting, spontaneous aching, or discomfort that disappears and returns can be associated with decay, a cracked tooth, an inflamed dental pulp, infection, or other conditions.

Pain is your body’s way of telling you that something may need attention. Don’t wait for it to become an emergency. 3. Increasing Tooth Sensitivity A brief reaction to something cold isn’t always a serious problem. However, new, persistent, or worsening sensitivity to hot, cold, sweets, or pressure should be evaluated. Sensitivity may be related to gum recession, enamel wear, decay, a leaking restoration, a cracked tooth, or inflammation inside the tooth. 4. A Cracked, Chipped, Or Broken Tooth Even a small crack can sometimes become a larger problem. A damaged tooth may weaken over time and can potentially expose deeper tooth structure to bacteria. Depending on the extent of damage, treatment may range from a restoration or crown to root canal therapy or other treatment.

Early evaluation may provide more options for saving the natural tooth. 5. Persistent Bad Breath Occasional bad breath is common, but persistent bad breath despite regular brushing and flossing deserves attention. It can sometimes be associated with plaque accumulation, gum disease, cavities, dry mouth, infection, or other oral and medical conditions. Your dentist can help determine whether the source may be dental. 6. A Loose Tooth Or Changes in Your Bite Adult teeth should not normally become loose. Tooth mobility, spaces developing between teeth, gum recession, or a noticeable change in how your teeth come together may be associated with periodontal disease, excessive bite Please see “Seven Signs,” page 38

301-805-6805

Optical Insight

“Laser” Cataract Surgery By Jacqueline D. Griffiths, MD NewView Laser Eye Center

• Fragmenting the cataract (so less phaco energy is required to break it up and remove it)

A cataract is a clouding of the lens inside the eye, causing vision loss that cannot be corrected with glasses, contact lenses or corneal refractive surgery like LASIK.

• Creating peripheral corneal incisions to reduce astigmatism (when needed)

In cataract surgery, the lens inside your eye that has become cloudy is removed and replaced with an artificial lens (called an intraocular lens, or IOL) to restore clear vision. The procedure typically is performed on an outpatient basis and does not require an overnight stay in a hospital or other care facility. Most modern cataract procedures involve the use of a high-frequency ultrasound device that breaks up the cloudy lens into small pieces, which are then gently removed from the eye with suction.

A femtosecond laser can also be used to perform some of the steps of surgery to remove a clear lens or refractive lens exchange (RLE), and to make arcuate incisions in the cornea (AK) to reduce astigmatism. There are benefits and risks associated with the use of the laser, and there may be additional costs.

• Creating corneal incisions to allow the surgeon access to the lens • Removing the anterior capsule of the lens

The possible benefits of the laser include the ability to make more precise and consistent incisions in the cornea, a more circular and centered capsulotomy, and to pre-soften the cataract so less ultrasound energy is necessary with the phacoemulsification device. How Is the Laser Used To Treat Astigmatism?

What Is the Femtosecond Laser? Recently, a number of femtosecond lasers – similar to the lasers used for LASIK – have been approved by the FDA for use in cataract surgery to do the following steps:

eye), and other special instruments to create the capsulotomy (the circular incision in the outer layer of the cataract or clear lens). The surgeon also uses a phacoemulsification device that utilizes ultrasound power to break up the lens and remove it from the eye. The femtosecond laser can be used to perform some or all of these steps.

Lasers vs. Traditional Surgery To Remove the Lens What Are the Possible Benefits? Traditionally, the eye surgeon uses blades to create the incisions in the cornea (the front window of the

Patients with astigmatism have several choices for the reduction of astigmatism. Nonsurgical options for astigmatism correction include glasses and contact lenses. Surgical correction of astigmatism can be achieved through a toric intraocular lens, a limbal relaxing incision (LRI) made manually with a blade, or an arcuate incision made with the femtosecond laser (AK). Refractive surgery such as LASIK or PRK can also treat astigmatism. The shape and size of incisions made with the laser may be more precise.

See Better, Live Better Our mission is to provide Excellence in ophthalmology services by providing Personalized care to every patient!

• Custom LASIK, & PRK

• Contact Lens Exams

• Belotero

• Advanced Cataract

• Glaucoma Management

• Radiesse™

• Laser Floater Removal

• Juvederm™

• Multifocal Implants

• Optical

• Botox / Xeomin

• Annual Eye Exams

• Eyelid Surgery

• Diabetes Management

Surgery

703-834-9777 20 Davis Avenue, SW, Leesburg, VA 20175 – 703-777-1244

Jacqueline D. Griffiths, MD

Selected as a

“Super Doctor” WashingtonResearch Post Magazine Consumer’s Council of America Voted Voted

“TopOphthalmologist” Ophthalmologist” “Top Washingtonian Magazine Health & Beauty Magazine & Northern Virginia Magazine

Jacqueline D. Griffiths M.D. earned her undergraduate degree at Yale and her medical degree from the University of Michigan. Her Ophthalmology residency was completed at Georgetown University Medical Center. Dr. Griffiths has been in private practice since 1994. She started her own practice and laser center, NewView Laser EyeTM in 1999 where she serves as the Medical Director. NewView’s Mission is to provide Excellence in Ophthalmologic services by giving personalized attention to every patient. Dr. Griffiths is Board Certified and began performing laser vision correction practically from its inception in this country. She has performed thousands of cases and participated with the CRS-USA LASIK trials to get the LASIK procedure approved by the FDA. In addition to offering Custom LASIK and PRK, NewView offers Laser Assisted Cataract Surgery, Multifocal IOLs, annual eye exams, glaucoma and diabetic screening exams, and cosmetic services including Botox, Restylane, Radiesse, Juvederm, and eyelid surgery. NewView Optical offers affordable high quality frames and lenses for the entire family (ages 5 and older). Dr. Griffiths is the former Ophthalmology Section Chief of Reston Hospital Depart ment of Surgery, the former Chief of Ophthalmology for the Reston Ambulatory Surgical Center in Reston, VA as well as Loudoun Hospital in Leesburg, VA, Diplomate of the American Board of Ophthalmology, a Fellow of the American Academy of Ophthalmology, a member of the American Society of Cataract and Refractive Surgery, the Washington National Eye Center and others.

12110 Sunset Hills Road, Suite #50, Reston, VA 20190 –

www.NewViewEye.com

www.yourhealthmagazine.net

Virginia Edition I 5

In This Edition… The articles below are provided by local health professionals for the benefit of the public. Please contact them for advice and services. 3 | When the Emergency Room Isn’t Enough | By Cristalle Madray MPH, PA-C 4 | Seven Signs It’s Time To See Your Dentist | By Farzin Ghanavati, DDS

SERVING MARYLAND & VIRGINIA Since 1990

5 | “Laser” Cataract Surgery | By Jacqueline Girffiths, MD

Your Health Magazine is on a mission. There are far too many people, insured or not, who do not go to the doctor when they should, and in millions of cases, don’t know who they should go to, or why.

People are encouraged to buy a new house, car, cell phone or big screen TV, and those companies make themselves very visible and their products easily attainable.

Information about, and from, local healthcare providers is not easy to find, and many times those services are difficult to access.

Information and encouragement always lowers fear and trepidation about anything, and this is especially true in healthcare. While general information is available on web-sites, specific information from local providers is almost impossible for people to find. This is one of the key reasons chronic and episodic conditions are not cared for. It is our mission to:

Articles and information about health professionals is available at www.YourHealthMagazine.net

Doctors & Practitioners: Reserve Space

Call Today 301-805-6805

ion From Loca

l Doct ors To

Help You Live

•W

Dental

Washi ngton

Featured Dental

DC | S eptem

Professionals

pages 22-24

ionals

Mara Holton, MD Urology

Larry W. Bryant, DDS Oral & Facial Surgery

Sivakumar Sreenivasan, Oral and Maxillofacial DMD Surgeon

There is a lot of evidence that the health professionals who participate in Your Health Magazine have helped many people over the years. We at Your Health Magazine salute you! G. Scott Hunter, Editor-in-Chief

Lubrina Bryant, DPM Podiatry

David E. Harmon, Jr., DDS, MSD Orthodontics

Mikel Daniels, DPM, MBA MBA - Podiatry

Fairlington Dental Complete Health Dentistry

b er 2026

Health Profess

pages 18-22

Sherry Kazerooni, DDS Cosmetic Dentistry

Latest Edit i

Featured Weight Control, Exercise & Nutr ition

Health

Healthy Smiles. Trusted Profession als.

Jeffrey L. Brown, DDS TMJ & Sleep Apnea

Heal thie r!

• 2026

ryland

1990

as hin gton

Ma ki

tin

Doctors & Practitioners can now reach out to patients located in Washington, DC through empowering articles and information in Your Health Magazine – It Makes a Difference!

a Diferen

6 3 Years

• Ma

Now distributing in the District of Columbia!

r Vi

Washington, DC

leb Ce

gi nia

New Edition:

GRE AT Info rmat

Make A Difference By Empowering and Encouraging People To Live Healthier By Going To the Doctor When They Should.

ALS O INS IDE

Mary B. Alexander, DDS, DMSC Periodontics

WEIGHT LOSS

PLATEAU YOUR CHILD’S FIRST DENTAL VISIT PODIATRY AND EXERCISE

Stephen A. Price, DDS Cosmetic Dentistry

50 CENTS

COMING NEXT

Can cer Awa ren

LOCA L DOCT ORS

LaSondra Gray, CMLSO Cosmetic Dermatology

HEALTH DIREC MONTH:

ess plus: Hea lth

& ARTIC LES at

TORY – page 32

Tec hno logy

YOUR HEALTHMA

If you would like to find out how you can participate in one of our upcoming editions, please contact the office nearest you.

GAZI NE.N ET

MARYLAND & WASHINGTON, DC OFFICE One Town Center 4201 Northview Drive, Suite 102 Bowie, MD 20716 Office (301) 805-6805 • Fax (301) 805-6808 info@yourhealthmagazine.net VIRGINIA OFFICE Office (301) 805-6805 info@yourhealthmagazine.net © Your Health Magazine, 2026. The magazine and all of its contents are protected by copyright. For permission to reproduce any materials in this magazine, contact info@yourhealthmagazine.net. The content in Your Health Magazine and provided on yourhealthmagazine. net is for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before starting any exercise program, making changes to your health routine, or acting on any health-related information found on the Internet, or anywhere else.

6 | Your HEALTH Magazine

EDITOR-IN-CHIEF Gregory Scott Hunter

MANAGING EDITOR Heather L. Mahoney

SALES & MARKETING CONSULTANT Mili Parra

PRODUCTION & DESIGN ADMIN ASSISTANT Alison Doner – MD

301-805-6805

Restorative Dentistry and Cancer Rebuilding Oral Health During and After Treatment

By Ali Ghatri, DDS Let’s Smile Dental Cancer treatment can be lifesaving, but chemotherapy, radiation therapy, surgery, and certain medications may have significant effects on oral health. For some patients, restorative dentistry becomes an important part of recovering comfort, function, and confidence during survivorship. Restorative dentistry focuses on repairing or replacing damaged and missing teeth. Treatments may include fillings, crowns, bridges, dentures, and dental implants. For cancer patients and survivors, however, restorative treatment often requires additional planning and close coordination with the oncology team. How Cancer Treatment Can Affect the Mouth Chemotherapy may temporarily affect the rapidly dividing cells lining the mouth, contributing to mouth sores, inflammation, infection, and changes in taste. Some patients also experience dry mouth, which increases the risk of tooth decay because saliva normally helps protect teeth and neutralize acids. Radiation involving the head and neck can have longer-lasting effects. Depending on the treatment area and dose, patients may experience reduced saliva production, increased cavity risk, changes in oral tissues, jaw stiffness, or effects on the jawbone. Cancer surgery can also alter the teeth, gums, jaw, or facial structures, potentially affecting a person’s ability to chew, speak, or smile comfortably. Restoring Function and Appearance Once a patient’s medical condition allows, a dentist can develop an individualized restorative plan. Damaged teeth may be repaired with fillings or crowns, while missing teeth may sometimes be replaced with bridges, dentures, or dental implants. The appropriate treatment depends on many factors, including the patient’s cancer history, medications, radiation exposure, bone health, saliva production, immune status, and overall health. www.yourhealthmagazine.net

Dental implants require particular consideration for patients who have received radiation to the jaws or certain medications that affect bone metabolism. These patients may have an increased risk of complications, so consultation between the dentist, oral surgeon, and oncology team may be necessary before invasive procedures. Prevention Is Part Of Restoration Restorative dentistry isn’t only about repairing existing damage. Protecting remaining teeth is equally

important. Regular dental examinations, professional cleanings, fluoride treatments when appropriate, meticulous brushing and flossing, and strategies for managing dry mouth can help reduce future problems. Ideally, patients beginning chemotherapy or head-and-neck radiation should receive a dental evaluation before cancer treatment starts. Addressing infections and unstable teeth beforehand may help prevent complications later.

For cancer survivors, restoring oral health can mean much more than improving a smile. Being able to eat comfortably, speak clearly, and smile confidently can contribute to nutrition, social interaction, and overall quality of life. With thoughtful planning and communication between dental and oncology professionals, restorative dentistry can play an important role in helping patients move forward after cancer treatment.

Orthodontists: Ali Ghatri, DDS – Manhal Eliliwi, DDS Amitis Sarbaz, DDS Pediatric Dentists: Abeer Zletni, DDS – Cindy Choi, DDS Ashley Kato, DDS – Zeina Estephan, DDS – Kevin Do, DDS Christina Coleman, DDS Family & Cosmetic Dentists: Oscar Dominguez, DDS Joseph Alwan, DDS – Tracy Lee, DDS – Tina Abolghasemi, DDS Oral Surgeon: Inja Niloy, DDS – Paul Park, DDS Hamad Alharbi, DDS,MD, MS, FRCD(C), FAACS Dental Anesthesiologist: Babak Razmazma, DDS

A healthy

SMILE means better

PICTURES! • Orthodontics • Invisalign® • Pediatric Dentistry • Oral Surgery • General Dentistry

Discover a world of comprehensive dental care at Let’s Smile Dental, your trusted destination for superior oral health in Northern Virginia. With eight conveniently located offices, our skilled team of professionals is dedicated to providing a spectrum of specialized services, all under one roof. At Let’s Smile Dental, our providers share a common mission: delivering the highest quality care to our valued patients. Through seamless collaboration and a patient-centric approach, our doctors ensure a positive experience and ultimate smile satisfaction. Choose Let’s Smile Dental – where your smile is our priority!

Schedule online LETSSMILE.COM or call Locations Below Alexandria, VA

703-658-3000 Fairfax, VA

Herndon, VA

703-719-5828 Purcellville, VA

703-719-5828

540-338-9400

Fredericksburg, VA

Springfield, VA

540-785-4494

703-719-5828

Reston, VA

703-719-5828 New Cosmetic Dentistry of Fairfax 4210 Fairfax Corner Avenue, West Suite #240, Fairfax, VA

703-968-4300

Virginia Edition I 7

TMJ Disorder and Bruxism

By Maribel M. Vann, DDS

Figure 1 is the Panorex of a 23-year-old female. She presented with numerous complaints of TMJ symptoms but also an extensive list of postural problems. Her difficulties started around the age of 12 years and had worsened steadily since then despite frequent attempts by various dentists and other professionals to assist her. Over a span of 11 years, these included equilibration of the dentition, repeated efforts with both maxillary or mandibular orthotics, various forms of therapy including physical therapy, chiropractic treatment and a variety of medications both over-the-counter and prescription. As can be seen, there has been extensive loss of tooth material, enough to require root canal treatment on three

FIGURE 1

molars and extensive restorations on most of the other posterior teeth. In her teens, veneers were placed on the six maxillary anterior teeth to compensate for excessive incisal wear, but she then developed an open bite from second molar to second molar. The usual suspects of severe caries or erosion from reflux acid were not the cause. The evidence suggested some powerful force was involved. The problem was to identify why such severe bruxism was being triggered. Figure 2A gives the key to the puzzle. In osteopathic language, there is a right torsion. In a torsion, both the ocular plane and the lateral occlusal plane run up to one side, roughly parallel to each other. In this case, the planes were tipped up to the right. Many individuals seem to cope with this anomaly all their lives without serious harm. For many others, there can be a host of unfavourable reactions including balance difficulties, possible strabismus and a wide variety of head, neck and spinal difficulties. The head of an adult female weighs about 6-7 kilos. If the head is not balanced, the rest of the body adapts to achieve as efficient a distribution of weight as it can, sometimes at the expense of tissues a long way from the origin of the problem such as the pelvis.

Treatment for a torsion has been described previously. As the maxillary dentition and the ocular plane became more level the postural problems diminished steadily as did the bruxing. It was decided to restore the posterior dentition on the right quadrants as there had been so much loss of tooth material and the treatment had created

FIGURE 2A

FIGURE 2B

Dr. Maribel M. Vann

spacing on that side. Gradual widening of the palate was also done to help provide adequate space for the tongue to be contained within the closed dentition. The anterior open bite closed spontaneously partly because of extraction of the mandibular third molars. A photo supplied by the patient of her face at age six years showed that the condition had been present at least since then and was most probably as a result of birth trauma.

Maribel M. Vann, DDS “CHANGING FACES, CHANGING LIVES” Health-Focused Dentistry, Minimally Invasive Dentistry and Treatment of TMJ Disorder

Dr. Vann focuses on helping patients know what level of health they are in. And together with each patient, create a plan to fix their problems. “I see my patients on time and I only see one patient at a time in a very relaxed and quiet atmosphere. I am fully engaged with my patients when they are with me.”

Originally from the Philippines, Dr. Vann completed her undergraduate studies and earned her first dental degree at Centro Escolar University, College of Dentistry in the Philippines in 1978. She practiced general dentistry for six years in the Philippines. She attended Georgetown University School of Dentistry and graduated in 1988. She has been practicing in Northern Virginia ever since. Dr. Vann is a member of national and local dental associations, including Academy of General Dentistry, the American Academy of Oral Systemic Health, and the Schuster Center for Professional Development.

Maribel M. Vann, DDS “Changing Faces, Changing Lives”

703-204-1555

www.DrMaribelVann.com 8500 Executive Park Avenue, Suite #408, Fairfax, VA 22031 8 | Your HEALTH Magazine

Health-Focused Dentistry 8500 Executive Park Avenue | Suite 408 | Fairfax, VA 22031 Phone: (703) 204-1555 | Email: drmaribelvann@gmail.com

8500 Executive Park Avenue Suite #408 Fairfax, VA 22031

703-204-1555

301-805-6805

www.yourhealthmagazine.net

Virginia Edition I 9

ALL-ON-4

A WHOLE NEW SMILE JUST FOR YOU

All-on-4 dental implants provide a full arch of beautiful, natural-looking teeth using just 4 implants.

STRONG. SECURE. LIFE-CHANGING.

BEFORE

AFTER

STRONG BEAUTIFUL BUILT TO LAST

1000 off

HHHHH

A PERMANENT SOLUTION. A LIFETIME OF CONFIDENCE.

Located in Ashburn Village

4 IMPLANTS 4 IMPLANTS Surgically placed for maximum support and stability.

JUST 4 IMPLANTS PER ARCH Maximum strength with minimal implants.

NEW SMILE IN ONE DAY Walk in with confidence, walk out smiling.

ABUTMENTS PLACED Custom connectors are attached to the implants.

SECURE FIT. CONFIDENT YOU. Stable, comfortable and designed to last.

Gentle Dentistry in a Relaxed Environment Services provided include: Implants, Implant Crowns, Invisalign, CEREC, Crowns, Root Canals, Cosmetic Dentistry, iTero Digital Scanner, Tooth-Colored Fillings and Extractions.

Schedule an appointment for you and your family today!

Dr. Afreen Sayeed 10 | Your HEALTH Magazine

Proud to be in network with PPO plans: Delta Dental, MetLife, United Concordia, United Healthcare, Aetna, GEHA, CIGNA, Anthem, BlueCross BlueShield, United Healthcare, Guardian, Principal Ameritas, DentaQuest, Dominion Dental, Connection Dental, Himan, Assurant/Dental Health Alliances, Smiles for Children.

NEW SMILE FOR YOU A full arch of naturallooking teeth – strong, secure and beautiful.

EAT, SPEAK & SMILE WITH CONFIDENCE Enjoy the foods you love and live life your way.

44110 Ashburn Village Shopping Plaza Suite #166 Ashburn, VA 20147

571-506-6362 www.LansFamilyDentistry.com

SMILE

A Reason to

Same Day Appointments Emergencies Welcome All Digital Technology Convenient Hours: Open Evenings and Weekends Comfortale, Relaxing Atmosphere General and Cometic Dentistry Nitrous Oxide Sedation All Major PPO Insurance Plans Accepted Financing Available Always Accepting New Patients Schedule on ZocDoc

DENTISTRY 11213-A Lee Highway, Fairfax, VA Located mext to Walmart in the Fairfax Center Plaza

703-591-4111 SamfarFamilyDentistry.com

301-805-6805

Sports Rehabilitation: Recovering From Athletic Injuries and Getting Back in the Game Submitted By Luxe Rehab Physical Therapy Whether you are a competitive athlete, weekend runner, fitness enthusiast, or someone who simply enjoys staying active, an injury can quickly interrupt your routine. Sprains, strains, tendon injuries, joint pain, and overuse conditions can affect performance and everyday movement. Sports rehabilitation provides a structured approach to recovery designed not only to reduce symptoms, but also to restore strength, mobility, confidence, and function. Understanding Athletic Injuries Sports injuries can happen suddenly or develop gradually. Acute injuries may result from a fall, collision, awkward landing, or sudden change in direction. Common examples include ankle sprains, muscle strains, ligament injuries, and fractures. Overuse injuries develop from repetitive stress and may include tendinitis, shin splints, stress injuries, or persistent shoulder, knee, and hip pain. Regardless of how an injury occurs, returning to activity too quickly can increase the risk of aggravating the problem. Effective rehabilitation considers the injured area as well as the movement patterns, strength deficits, flexibility limitations, and training demands that may have contributed to the injury. Building a Better Recovery Sports rehabilitation typically begins with an evaluation of mobility, strength, balance, coordination, and functional movement. Treatment is then individualized according to the injury, activity level, and recovery goals. Early rehabilitation may focus on controlling discomfort and swelling while safely restoring range of motion. As healing progresses, exercises can be introduced to rebuild muscular strength, flexibility, stability, and endurance. Manual therapy, therapeutic exercise, balance training, and sportspecific activities may also be incorporated when appropriate. The later stages of rehabilitation are particularly important for athletes. Feeling better does not necessarily mean the body is ready for competition. Running, jumping, throwing, lifting, or other athletic movements place demands on the body that everyday activities may not replicate. Progressive training helps prepare injured tissues for these stresses before a full return to sports. www.yourhealthmagazine.net

Reducing the Risk of Reinjury A successful rehabilitation program should also address injury prevention. Poor mechanics, muscle imbalances, inadequate conditioning, limited mobility, and sudden increases in training intensity can contribute to recurring problems. Identifying these

factors can help athletes make adjustments to technique, warm-ups, recovery habits, and training programs. Patience is an important part of the process. Recovery timelines vary depending on the injury and the individual. Following a structured rehabilitation plan can provide a safer

pathway back to activity. The ultimate goal of sports rehabilitation is more than returning an athlete to the field, court, gym, or running trail. It is helping them return with the strength, mobility, control, and confidence necessary to perform safely and stay active for the long term.

WHERE LUXURY MEETS

RECOVERY At Luxe Rehab, we deliver personalized, one-on-one physical therapy in a private, upscale environment – so you can heal faster, move better, and live stronger.

OUR APPROACH ONE-ON-ONE CARE You work directly with your therapist every session.

LUXURY EXPERIENCE

Enjoy a private, spa-like environment designed for healing.

PERSONALIZED TREATMENT

Custom plans tailored to your goals and lifestyle.

ADVANCED TECHNIQUES Evidence-based treatments for optimal results.

BETTER RESULTS. FASTER RECOVERY. Get back to the activities you love with confidence.

WE TREAT • Back & Neck Pain • Sports Injuries • Joint Pain (Shoulder, knee, Hip, etc.) • Post-Surgical Rehabilitation • Balance & Fall Prevention • TMJ & Headaches • Workplace Injuries

CALL TODAY TO SCHEDULE YOUR APPOINTMENT

571-580-0220

Experience the Luxe difference in physical therapy. 19465 Deerfield Avenue Suite #208 Leesburg, VA 20176

VISIT US ONLINE

LuxeRehab.com Virginia Edition I 11

Powerful Pain Relief Services Available: – Chiropractic – Physical Therapy – Functional Medicine

Most insurance accepted

Visit our website for accepted insurances (see below)

Make Your Appointment Today!

Purcellville: (540) 441-7433 Arlington: (703) 535-8887

www.NOVAPainandRehab.com

ALF (Advanced Light Force) THERAPY A Unique and Sophisticated Approach To Orthodontics and Wellness

Dr. Brown is highly trained in ALF (Advanced Light Force) therapy. He has over 500 hours in ALF therapy training and has lectured around the world teaching ALF techniques with Dr. Nordstrom, the creator of the ALF appliances. The ALF appliances are thin, conservative appliances that can be used on the upper and lower arches. They hide behind the teeth, are removable and are basically invisible when being worn. This innovative treatment approach is used to address neurological, orthodontic and orthopedic issues, and the benefits are vast. Each appliance is unique to the patient and designed by the doctor to achieve specific goals relating to health, beauty and function. No ALF appliance is the same, and treatment is pain-free. ALF Therapy has proven to be an extremely valuable tool for those patients who have: • A need for facial guidance • Palate expansion • Narrow palates • Breathing issues • TMJ dysfunction • Craniofacial pain • Crowded/crooked teeth • An avoidance for extractions • Crossbite, overbite or underbite • Cranial asymmetry • Sleeping problems — snoring • Recommendations for jaw surgery Our ALF appliances are certified by Dr. Darick Nordstrom. He has personally instructed our ALF-certified technicians on the proper design and fabrication techniques to ensure that each technician is capable of creating authentic ALF appliances worthy of certification. The seal below is his stamp of approval.

Airway before ALF Treatment; red shows very serious airway constriction.

Airway after ALF treatment, full resolution of this 30-year-old patient’s symptoms.

2841 Hartland Road, Suite #301, Falls Church, VA 22043 • www.sleepandtmjtherapy.com • 703-821-1103 12 | Your HEALTH Magazine

301-805-6805

Cellular Healing Solutions

Nutrients, Practices and Technologies for Whole-Body Wellness

By Michelle Williams, Owner Marigold Healing Center At Marigold Healing Center, we take a cellular approach to wellness that begins with understanding the individual and then combines three important elements: nutrients, advanced wellness technologies and supportive mind-body practices. Healthy cellular function is fundamental to overall wellness, and there is no one-size-fits-all approach.

Every person has different needs, stressors, nutritional status and wellness goals. Because of this, we tailor our programs to each individual with the goal of creating an environment that supports circulation, recovery, energy and the body’s natural processes. Beginning With a Health Assessment The first step is a health assessment using a Bio-Scan. Clients who purchase a wellness plan receive a detailed Bio-Scan report that provides information about areas of the body that may be showing stress or imbalance. This information is considered alongside the symptoms, concerns and wellness goals the client has already shared. The Bio-Scan is used as an informational wellness assessment rather than a medical diagnostic tool. It can help identify areas that may warrant

Advanced Therapies. At Marigold Healing Center, we use holistic solutions to support your body’s natural ability to heal, restore balance or optimize wellness.

OUR ADVANCED WELLNESS SERVICES Sunlighten Infrared Sauna Sessions

Detox, reduce stress, boost circulation, destroy pathogens, eliminate pain and regenerate new cellular growth.

Red Light Infrared Panel

Promotes cellular regeneration, reduce inflammation, improve skin health, energy and recovery.

Please see “Cellular Wellness,” page 39

BEMER Therapy

Enhance microcirculation, increase oxygen delivery in circulation supporting the body’s natural healing process using PEMF energy.

Bio-Scan Health Assessment

An energetic scan that measures the body’s innate intelligence to assess what is weak and stressed in the body to determine your personal plan.

Krypton 1612 Therapy

A four light system of UVA, UVB, Infrared, and Red Light to heal skin, brain, injuries, pain, purvailing illnesses and many other bodily issues in a limited amount of time.

EESystem Therapy

A four tower system technology using scalar and photomodulation energy combined creating a morphogenic field to change cellular health, increase cellular regeneration and raise the body’s frequency all resulting in optimal health.

Heal better. Live Brighter.

Discover the power of natural healing today.

15-A Loudoun Street, SW Leesburg, VA 20175

844-717-8900

www.gotohealing.com www.yourhealthmagazine.net

Virginia Edition I 13

Innovative Treatments For TMJ By Jeffrey L. Brown, DDS Sleep & TMJ Therapy

There are many innovative approaches used to address maxillary and jaw concerns. The approach is focused more on holistic treatments like Appliance Therapy, Nuebie Machine, Laser Therapy, and Massage Therapy but there is another treatment to help. Whether waiting for treatment effects to happen or adjunctive to current

treatment, there is another route which is Botox injections. Our holistic treatment approach is outlined below, the technologies and what one can expect. The Modified Gelb appliance aims to decompress the tissues of the jaw joint and allow the discs to go back into position. Its purpose is to eliminate adverse loading forces and stabilize both TM joints and reduce the pressure on the nerves and blood vessels within the fossa (jawbone sock-

ets). This helps restore physiological function, decreasing pain, increasing the range of motion, and decreasing joint sounds. The ALF appliance is a lightweight wire appliance that applies light forces to the maxilla. When the levels of the cranial bones (the sphenoid, mastoids, and occiput) are uneven, this can torque and twist the cranium into an unnatural position causing discomfort to the body. The

We Are NOT Your Typical Dental Office We Can Help With: • Jaw Pain, • Migraines Clicking or • Craniofacial Popping Pain • Head, Neck and • Sleep Apnea Shoulder Pain • Orthodontics Dr. Jeffrey Brown has limited his practice to focus only on TMJ Disorders, Craniofacial Pain Management and Sleep Apnea. By fixing slipped discs in the jaw joints, Dr. Brown can significantly reduce the pain patients experience in the head/neck region and other symptoms associated with jaw joint problems. Sleep & TMJ Therapy may be able to improve the quality of life for you or a loved one – we encourage you to contact us with any questions or concerns.

• Certified Fellow of the American Academy of Craniofacial Pain • Over 30 Years Experience Jeffrey L. Brown, DDS

• Graduate of Georgetown School of Dentistry (1986)

“Dr. Brown and his staff are absolutely wonderful. I was diagnosed with Dystonia. I could not turn my head and had a ton of pain. My doctors offered no help and no advice besides Meds and Botox. Since having the appliance I have NO pain and I can turn my head. I would highly recommend them to anyone. I feel Dr. Brown and his staff really care about their patients and helping them to get better. They do not just numb the symptoms but fix the problem. Thank you from the bottom of my heart. I feel like the old me again!” - D. Thomas “My daughter has been treated by Dr. Stack and Dr. Brown for the last 2 1/2 years, and we are very fortunate to have found them. Prior to that she was being treated by a neurologist at a Children’s hospital. She was on medications for tics and associated muscle pain, OCD/repetitive thoughts, sleeplessness and more (all possibly associated with Tourettes). Drs. Stack and Brown installed spacers to alleviate pressure on nerve bundles in the jaw, and subsequently braces to complete the process. Her symptoms have diminished significantly. She is off medication, her tics have all but disappeared, she can concentrate better in school, and she is once again cheerful and relaxed.” - Susan

Schedule Your Appointment Today: 703-821-1103 2841 Hartland Road, Suite #301, Falls Church, VA 22043 • www.sleepandtmjtherapy.com 14 | Your HEALTH Magazine

Jeffrey L. Brown, DDS appliance realigns malpositioned segments of the maxillary complex. The Neubie is an electrical stimulation device that sends direct current signals precisely to where the pain is being experienced or to the limited movement of the muscle area. The system will “reset” neurological patterns to help “re-teach” the body to the correct optimal state or function. This helps with increasing range of motion, reducing spasms, increasing blood flow, relieving pain, and more. Laser therapy is the use of photobiomodulation technology. The nonthermal laser results in therapeutic treatment for musculoskeletal injuries, alleviating pain, and chronic or degenerative conditions. The light source is placed in contact with the skin, resulting in the restoration of normal cell function and enhancement of the body’s healing processes. Massage Therapy gently works the muscles of the head and neck region to stimulate blood flow and the release of toxins. This allows the muscles to heal faster and provides much-needed relief to sore and tense muscles. Botox treatment is an adjunctive treatment to our appliance therapy. It is used as a means to relax the tension within the jaw muscles and help alleviate the symptoms of pain. These trigger points are defined as a knot or tightness within the muscle when it fails to relax. This causes irritation with the surrounding nerves and can cause referred pain (pain felt in another part of the body). An advantage is that normal function (speaking, eating, or swallowing) is unaffected. The procedure is non-surgical, and impairment is not a concern for driving. The procedure begins with a complete review of health history, and the target area is marked. Our team is here to support you through these steps, ensuring each aspect of your treatment is clear and effective. Always consult your doctor, as some of these treatments are restricted by certain medical conditions. 301-805-6805

AS A BIG THANK FOR ALLOWING US TO BE IN BUSINESS FOR 11 YEARS CHOOSE ONE TREATMENT:

60% OFF

The only exceptions are CoolSculpting, Laser Hair Removal & Injections.

CoolSculpting Elite

2 BODY AREAS TRANSFORMED FOR ONLY $4,500.00 – FIRST & SECOND TIME MUST BE USED WITHING 120 DAYS Free consultation anytime with our CoolSculpting Experts.

2106-B Gallows Road, Vienna, VA 22182

703-992-9290 AstoriaLaserClinic.com

www.yourhealthmagazine.net

Virginia Edition I 15

The Common Cold and Your Oral Health

By April Toyer, DDS, FAAPD Lifetime Dental Care Winter is just around the corner, and along with that much anticipated holiday cheer comes the inevitable

cold and flu season. Children in the United States miss about 22 million days of school every year due to the common cold. The average child alone gets between six to twelve colds every year and is two to three times more likely to come down with the flu. Although children are most susceptible to the cold and flu they easily spread their aliments to their caregivers and schoolmates. When you are

feeling down and out the last thing many people want to do is worry about their teeth. However, a few key tips during those down and sick days can help lead you and your family to a speedy recovery without devastation to your oral cavity. • Stay Hydrated – Being made mostly of water, it is nature’s cure for a variety of conditions. A stuffy and congested nose may cause

you to breath through your mouth. Excessive mouth breathing can slow saliva production and make our mouths susceptible to harmful bacteria. Drinking water during a cold also thins mucus and prevents dehydration. If your child refuses to drink try soups, sugar-free popcicles or Jello. • Use Sugar-free Cough Drops – Many cough syrups and cough drops contain excessive amounts of sugar to make them taste great. If you are using sugary cough medicines make sure you rinse the residue off your teeth with water and brush before going to bed. There are xylitol candies and nasal sprays that help fight cavities as well as alleviate sore throat and post nasal drip. • Minimize Sugar Intake – Refined sugars such as fruit juices and white flour can depress your immune system, which weakens your body’s ability to fight infection on its own. • Don’t Forget to Brush – When you are sick you tend to take several naps throughout the day. Although you are often more tired do not forget to brush your teeth before lying down. Saliva production decreases when you are sleeping, decreasing the bodies ability to cleanse itself. • Replace your Toothbrush – Bacteria and viruses can live on your toothbrush for hours or even days on hard surfaces. The last thing you want to do is re-infect yourself after just getting over an ailment. Make sure you do not store your toothbrush next to your family members. This could lead to cross-contamination of the new toothbrush and further spread the illness.

April Toyer, DDS

Dr. Toyer grew up as an “Army brat,” but resided many years in Bowie, Maryland. She attended the University of Virginia and received a degree in Biology and Bioethics in 2003. Dr. Toyer attended dental school at the University of Maryland and took part in the Pediatric Dentistry Clerkship program.

16 | Your HEALTH Magazine

301-805-6805

What Is Thermography? What Can It Do For You? By Sherri Hudson, CT Holistic Family Health

Thermography, also known as digital infrared thermal imaging (DITI), is a totally non-invasive clinical imaging procedure that detects thermal differences within the body, which may indicate the presence of disease or physical injury. It can be used in conjunction with other diagnostic tools, for diagnosis and prognosis, as well as monitoring therapy progress. DITI is used for conditions and injuries, including back injuries, arthritis, headache, nerve damage, unexplained pain, fibromyalgia, RSD (CRPS), dental problems and TMJ, artery inflammation, heart disease, vascular disease, breast

disease, carpal tunnel syndrome, disc disease, inflammatory pain, skin cancer, referred pain syndrome, sprains and strains, stroke screening, whiplash, digestive disorders and many more diseases and dysfunctions in the body. Images, known as thermograms, can be taken of the whole body or just specific areas, such as a breast scan or a half body scan that scans for hot-spots in all the major organs of the body. These scans can be used as part of an annual wellness screening or for investigation of a specific clinical problem. The digitized images are stored on a computer and are sent electronically to a themologist (certified doctor) for interpretation and reporting. Your report is color printed and a copy can also be sent to your healthcare professional.

Unlike most diagnostic tests, thermography is non-invasive, uses no radiation, is painless, and there is no contact with the body. DITI is FDA approved to detect thermal differences within the body and is very affordable.

Thermography, also known as digital infrared thermal imaging (DITI), is a totally non-invasive clinical imaging procedure that detects thermal differences within the body This quick and easy test starts with your medical history being

taken before you partially disrobe for the scan to be performed. Standard region of interest exams take approximately fifteen minutes; a half body, thirty minutes; and a full body, forty-five minutes. Your printed report is normally completed within a few days. Thermography results are intended for use by healthcare providers to assist in evaluation, diagnosis and treatment. They are not intended for use by individuals for self-evaluation or self-diagnosis. DITI fills a gap in clinical diagnosis in that x-ray, CT, ultrasound and MRI are all tests of anatomy that measure the structures of your body, while thermography shows physiological changes and metabolic processes. It provides another tool to help you and your healthcare professional safely get you back to better health.

Is your family ready to take charge of its health? Holistic Family Health is a family run clinical facility with services, such as Thermography, Hyperbaric Oxygen Therapy, and Cold Laser Detox,Neuro Feedback along with education for you to take charge of your health maintenance.

ZYTO Wellness Scan

30 minute Consult normally $125

Call for your appointment today!

NOW only $62.50

703-635-6324

Expires 10/31/2026

DETOX FROM YOUR LYME DISEASE

VIRTUAL BODY PHYSICAL

HYPERBARIC OXYGEN THERAPY

We use a whole body approach by using cold laser therapy to help you detox from Lyme Disease. All individuals with Lyme Disease should detox their body no matter which protocol they choose to use. Let us show you how we strip the biofilm and how we deal with the bacterial, viral, fungal, emotional and toxic components to healing from Lyme.

Full body scans can visualize your pain and early detection gives you treatment options. It is very cost effective, risk-free and provides instant images. It is a useful adjunctive procedure to other diagnostic testing. A full body scan can assess pain and pathology anywhere in the body.

Hyperbaric Oxygen Therapy (HBOT) has been used for many conditions including:

• Work On All Cleansing

• Lower Toxins • Build The Immune System

Organs (liver, gallblad-

• Turn Off Symptoms

der, thyroid, lungs,

• It’s Safe, Gentle and

spleen, pancreas, blad-

Effective • Affordable $125 for a one hour session

der, kidney’s and more) • Appointments Available

Migraines Thyroid Dysfunction Breast Disease Painless Scan Unexplained Pain

Skin Cancer Cardiac Dysfunction Spinal Injuries Digestive Disorders

DVT

Weekday, Evenings and

Arthritic Disorders

Weekends

SCAN TYPES Full Body Scan - $590 1/2 Body Scan - $490 Breast Scan - $290

We also offer: Neuro Feedback assessments and Brain Training

Stroke Screening

Stress Fractures & Sports Injuries

All scans interpreted by an MD.

• Stroke • Brain Injury • Lyme Disease • Autism • ALS • ADD/ADHD • Burns, Injuries • Muscle Recovery • Chronic Inflammation • Cancer • Infections • Heavy Metal Poisoning • CO2 Poisoning • Chronic Fatigue • Fibromyalgia • Cerebral Palsy • Immune Dysfunction • Migraines • Macular Degeneration • Diabetes/Foot Ulcers

• Chron’s disease • PTSD • Heart Disease • Non-Healing Wounds • Radiation Necrosis • Detoxification • Multiple Sclerosis • Neurodegenerative Disorders • And many more conditions

$125 Per Hour

459A Carlisle Drive, Herndon, VA 20170 | Offices also located in Winchester, VA For more information visit: www.HolisticFamilyHealthLLC.com

www.yourhealthmagazine.net

Virginia Edition I 17

How Baby And Adult Teeth Develop By April Toyer, DDS, FAAPD Elite Pediatric Dentistry and Orthodontics

Watching your child’s teeth grow and change is an exciting part of development, but many parents wonder what to expect and when. Understanding how teeth develop from infancy through the teenage years can help you encourage healthy habits and recognize when a dental evaluation may be needed. Understanding Tooth Development

Teeth begin developing before birth. The foundations of both primary and permanent teeth form beneath the gums during pregnancy. Baby teeth, also called primary or deciduous teeth, help children chew, develop speech, maintain space for permanent teeth, and support healthy jaw development. Birth To Age 3: Baby Teeth Arrive Most babies get their first tooth around six months, although timing varies. Lower central incisors

typically appear around 6–10 months, followed by upper central incisors around 8–12 months. Lateral incisors usually emerge between 9–16 months, first molars around 13– 19 months, canines around 16–23 months, and second molars around 23–33 months. By age three, most children have all 20 primary teeth. Although these teeth eventually fall out, keeping them healthy is important for comfort, nutrition, and developing permanent teeth.

Finally… A Pediatric Dentist That Kids (and Parents) Trust

NOW OPEN IN LORTON! ACCEPTING NEW PATIENTS

Where dental fear ends and healthy smiles begin.

At Elite Pediatric Dentistry, we make going to the dentist a joy – not a fear. From toddlers to teens, our kid-friendly, anxiety-free care helps every child feel safe, seen, and celebrated. Led by Dr. April Toyer, a Board Certified Pediatric Dentist with a gift for connecting with kids (even the anxious ones!), we’re here to build lifelong confidence – one smile at a time.

WHY PARENTS ARE RUSHING TO SCHEDULE:

• Kid-Centered & Anxiety-Free • Sedation Dentistry Available • Rated 5 Stars by Local Parents • One Office, Full Services

Call 703-344-0590 or

Book Online: www.elitepediatricdentistrynova.com Visit us at 8998 Lorton Station Boulevard, Lorton, VA

18 | Your HEALTH Magazine

April Toyer, DDS, FAAPD

Ages 4 To 6: Building Healthy Habits During the preschool years, parents should reinforce good oral hygiene. Children should brush twice daily with fluoride toothpaste, floss when teeth begin touching, limit sugary foods and drinks, visit the dentist regularly, and wear mouthguards during appropriate sports. Ages 6 To 12: Permanent Teeth Emerge Around age six, baby teeth begin falling out and permanent teeth start emerging. During this “mixed dentition” stage, children have both primary and permanent teeth. First permanent molars and lower central incisors generally erupt around ages 6–7. Upper central incisors and lower lateral incisors follow around ages 7–8, with upper lateral incisors around ages 8–9. Canines and premolars typically appear between ages 9–12, with additional permanent teeth continuing to erupt through approximately age 13. Loose teeth, temporary gaps, and changes in alignment are common during this transition. Regular dental visits help monitor development and identify potential concerns. Ages 13 To 17: The Teenage Years By the early teenage years, most adolescents have 28 permanent teeth. Consistent brushing, flossing, healthy food choices, and routine dental care remain essential because these teeth are intended to last a lifetime. Wisdom teeth typically develop during the teenage years and may erupt during the late teens or early twenties. Dental examinations and X-rays can monitor their position and development. Supporting Healthy Smiles Every stage of tooth development matters. Understanding these milestones helps parents support good oral hygiene from the first baby tooth through the arrival of permanent teeth, laying the foundation for a lifetime of healthy, confident smiles. 301-805-6805

www.yourhealthmagazine.net

Virginia Edition I 19

NO PAIN NO DRILL NO INJECTION

Giving Care The Way You Want To Be Cared For.

NO ANESTHESIA NO ROOT CANAL FASTER RECOVERY

Laser assisted treatments for bone regeneration and implant procedures. Reducing chance of root canal by 90% and keeping the tooth nerve alive Complete disinfection of surgical sites and clearing of jaw infections Clearing the inflammation and infection of the gums Obstructive sleep apnea treatment with NightLaser procedure reduces snoring and enhances upper airway soft tissue function.

The Most Comprehensive Care in the Industry Our Program Meets Your Needs Today and Tomorrow

TMJ joint and muscle inflammation reduction No need for injections or numbing during the filling process. Gum disease, Cold sore and ulcer elimination Laser application reduces dentin sensitivity and disinfects tooth during tooth restoration.

Care and Companionship Customized care from helpful, compassionate Caregivers

Scheduled check-ins throughout the day and week

Safety and 24Hour Monitoring

Nutrition and Well-Being

Ensuring safety around the clock with 24/7 response Dr. Sheri Salartash DDS, MAGD, NMD, IBDM, AIAOMT, FICOI, FAAIP, Diplomate of Board of Dental Sleep Medicine Certified Holistic Mouth Doctor

20755 Williamsport Place, Suite #300, Ashburn, VA 20147

703-775-0002 • DynamicDentalWellness.com 20 | Your HEALTH Magazine

Wellness Calls

Balanced meals, physical health and mental engagement

Home Helpers Home Care of Manassas-Gainesville, VA

703-952-3844

301-805-6805

Coping With Cancer Invisalign vs. In Older Adults Traditional Braces Practical Tips For Patients and Families

By Dr. David L. Johnson, Owner Home Helpers A cancer diagnosis can be challenging at any age, but older adults may face additional concerns. Existing health conditions, changes in strength or mobility, multiple medications, transportation difficulties, and the emotional impact of treatment can make the experience more compli-

cated. With the right support and planning, however, older adults can navigate cancer treatment while protecting their comfort, independence, and quality of life. Understand the Treatment Plan Cancer treatment should be individualized. Older adults and their caregivers should ask questions about the goals of treatment, potential side effects, expected benefits, and how treatment could affect everyday activities. Bringing a family member or trusted friend to appointments can help with taking notes and remembering important information. Keep Healthcare Providers Informed Many older adults take medications for conditions such as high blood pressure, diabetes, arthritis, or Please see “Cancer,” page 38

What’s the Difference?

By Michael Rogers, DDS Fairlington Dental Two Paths To a Straighter Smile If you are considering orthodontic treatment, one of the first decisions may be whether to choose clear aligners or traditional braces. Both can move teeth into healthier positions, improve alignment, and correct certain bite concerns, but they accomplish these goals in different ways. Traditional braces use brackets and

wires that remain attached to the teeth throughout treatment. Clear aligner systems use a series of custom-made, removable trays that gradually shift the teeth. Understanding the differences can help patients discuss which approach best fits their orthodontic needs, lifestyle, and preferences. How Do Clear Aligners Work? Clear aligner treatment uses transparent trays designed specifically for the patient’s teeth. Treatment typically begins with a digital scan or impression that allows the orthodontic provider to develop a customized plan for gradually moving the teeth. Patients progress through a series of aligners, often changing to a new set every one to two weeks. For treatment to progress as planned, aligners generally must be worn approximately 20 to 22 hours each day. Clear aligners may be used to adPlease see “Invisalign,” page 39

Optimum Health Begins With Oral Health At Fairlington Dental, we understand the connection between a healthy smile and a healthy body. As a result, we look at the whole person to discover the reasons a patient may have gum disease or a bad bite. A number of studies link heart disease and other serious conditions to the presence of periodontal (gum) disease. This research makes it vital that we take a Complete Health approach to your dental care. Dr. Rogers will listen to you, conduct a careful assessment, and carefully explain your proposed customized wellness plan. He will then take the time to answer all of your questions. You become a partner in your oral health goals! Our team has mastered the techniques of gentle dentistry and is skilled at helping patients with any level of apprehension relax and grow comfortable with visiting the dentist. Anxiety and tension have a variety of sources, so it’s important for us to listen to your concerns as well as your goals and history. Then we address your anxieties and proceed with gentle treatment only when you’re ready. We deliver all of this in an office that is environmentally aware, while you enjoy a variety of spa-like amenities during your visit. One of our greatest joys is helping patients smile again, especially those who may not have seen a dentist in a while. You’ll be amazed at how the quality of life can change! We strive to create a partnership with you that starts the moment you walk through our door.

Schedule Your Appointment Today: (703) 671-1001 4850 31st Street, South, Suite A, Arlington, VA 22206

Dr. Michael Rogers Our Complete Health Approach General Dentistry – Cosmetic Dentistry Missing Teeth – Invisalign Safe Amalgam Replacement Sleep Apnea & Snoring OralDNA™ – Perio Protect™ Frenectomies – Gum Health State-of-the-Art Technology

FA I R L I N G TO N D E N TA L . CO M www.yourhealthmagazine.net

Virginia Edition I 21

Technology

Advanced Technology. Personalized Care.

LOOK GOOD FEEL GOOD BE YOU

As part of Loudoun Medical Group, our MedSpa combines advanced aesthetic technology with a medical approach to help you achieve healthy, natural-looking results. LASER HAIR REMOVAL ANNUAL MEMBERSHIP

4,000

ADVANCED LASER HAIR REMOVAL with Clarity II Smooth Skin. Lasting Results.

703-858-3070

MEDICAL-GRADE SKIN CARE FOR ACNE Clearer, Healthier Skin.

HYDRAFACIALS + RED LIGHT THERAPY Cleanse. Rejuvenate. Glow.

StoneSpringsMedSpa.com

SKINPEN MICRONEEDLING Stimulates Collagen. Smoother, Firmer Skin.

We also accept Cherry payment plans.

Flexible Options for Your Goals.

24430 Stone Springs Blvd., Suite #100A Dulles, VA 20166

LOOK NATURAL FEEL CONFIDENT BE YOU

Minimally Invasive Hair Transplantation

A more advanced appproach to hair restoration for natural-looking, lasting results. 19440 Golf Vista Plaza Suite #130 Leesburg, VA 20176

22 | Your HEALTH Magazine

7601 Lewisville Road Suite #203 McLean, VA 22102

SCHEDULE YOUR CONSULTATION TODAY 1890 Preston White Drive Suite #100 Reston, VA 20191

vasacosmeticsurgery.com 703-810-7799 301-805-6805

Technology MINIMALLY INVASIVE. MAXIMALLY EFFECTIVE. PROVEN TECHNOLOGY. PROVEN RESULTS POTENTIALLY SHORTENS TREATMENT TIME

FASTER TREATMENT. AMAZING RESULTS.

By as much as 50%*

SAFE & FDA-CLEARED

Backed by clinical research

Your Best Smile, Sooner.

DAILY LIFE, UNINTERRUPTED

PROPELR is a proven, FDA-cleared technology that works with your braces or clear aligners to help accelerate tooth movement and shorten treatment time.

WORKS WITH BRACES & CLEAR ALIGNERS

2616 Sherwood Hall Lane Suite #302 Alexandria, VA 22315

In-ofice procedure with little to no downtime

For teens and adults

Office: 703-780-1418 MyAlexandriaOrtho.com

SCHEDULE YOUR COMPLIMENTARY CONSULTATION TODAY! *Results and treatment time may vary. Talk to you orthodontist to see if PROPEL is right fo you.

Bristle Test – Say Goodbye to Bad Breath & Gum Problems! Tired of dealing with frustrating oral health issues? At Fairlington Dental, we use the state-of-theart Bristle Oral Health Test to uncover the root causes of conditions like: • Chronic Bad Breath • Inflamed Gums • Tooth Decay • Gum Recession Our non-invasive saliva test profiles over 700 bacteria and fungi, providing you with a personalized, actionable care plan.

Take control of your oral health today! Call Fairlington Dental at 703-671-1001 to schedule your Bristle Oral Health Test. 4850 31st Street, South Suite A, Arlington, VA 22206 Michael Rogers, DDS

FairlingtonDental.com A small procedure can make a BIG difference. Improves breastfeeding & bottle feeding Supports proper speech development Helps prevent gaps, biting issues & dental problems

Relief. Function. Better Outcomes.

Quick, gentle laser procedure for infants, children & teens

BOOK TODAY!

elitepediatricdentistrynova.com www.yourhealthmagazine.net

CO2 Laser, and iTero Digital Scanning for Orthodontics 11702U Fair Oaks Mall, Suite #255 Fairfax, VA 22033

(571) 668-9812

Enhances comfort, function & overall well-being

Specialized care. Happy, healthy kids! Virginia Edition I 23

Featured Health Professionals Local Professionals Empowering and Encouraging People To Live Healthier

Introducing

DR. MARTIN FELIZ PT, DPT, MTC, FDNS, MS, ATC, CSCS

YOUR RECOVERY. OUR EXPERTISE.

Your Comeback. Luxe Rehab is proud to welcome Dr. Martin Feliz, a sports and performance physical therapist who serves as Assistant Athletic Trainer / Performance Physical Therapist for the NBA’s Washington Wizards.

FROM PRO ATHLETES TO FIRST-TIME PATIENTS We help you TRAIN, MOVE & RECOVER

Like an athlete.

A Summa Cum Laude Athletic Training graduate, Dean’s Award recipient, and Alpha Iota Honor Society inductee, Dr. Martin brings elite-sport rehabilitation standards to evidence-based care: advanced manual therapy, functional dry needling, fascial manipulation, and performance-driven return-to-sport programming — helping every patient train, move, and recover like an athlete.

CREDENTIALS & CERTIFICATIONS 4 Doctor of Physical Therapy (DPT) — University of St. Augustine

4 NSCA Certified Strength & Conditioning Specialist (CSCS) 4 Stecco Fascial Manipulation — Levels I–IV 4 BS / MS in Athletic Training — Long Island University 4 Dynamic Neuromuscular 4 Sports Physical Therapy Stabilization (DNS) — The Prague Residency Graduate — School, in progress Evidence In Motion 4 ASPIRE OMT Manual Therapy SPECIALIZED CARE FOR ACTIVE LIFESTYLES Certified Fellowship — In Training 4 Manual Therapy (MTC) — University of St. Augustine 4 NASM CPT, CES, PES & FNS · CISSN · FMS Levels 1 & 2 · USAW-SP 4 Functional Dry Needling Specialist (FDNS) — Evidence In Motion 4 Fluent in English & Spanish 4 Licensed Athletic Trainer (L/ATC)

Dr. Farzin Ghanavati is an American Board-Certified Cosmetic Dentist, Dental Implantologist, and Certified Invisalign® Provider with more than 27 years of clinical experience transforming smiles and improving oral health. As founder and lead dentist of Burke Dental in Burke, Virginia, he has served patients throughout Northern Virginia since 2017. Recognized as a 2026 Top Virginia Dentist Award Winner, Dr. Ghanavati combines advanced technology, artistic smile design, and personalized care to help patients achieve healthy, functional, and naturally beautiful smiles. His expertise includes cosmetic dentistry, dental implants, full-mouth reconstruction, Invisalign® clear aligners, porcelain veneers, laser dentistry, and advanced restorative care. Dr. Ghanavati earned his DDS from the University of Rochester School of Medicine and Dentistry and completed advanced Laser Dentistry certification at RWTH Aachen University in Germany. He is also certified in the Pinhole® Surgical Technique. Known for his gentle chairside manner, meticulous attention to detail, and honest treatment recommendations, Dr. Ghanavati remains committed to providing compassionate, technologically advanced dental care and beautiful, long-lasting results.

9006 Fern Park Drive, Suite A, Burke, VA 22015 19465 Deerfield Avenue Suite #208, Leesburg, VA 20176 571-580-0220 – LuxeRehab.com

24 | Your HEALTH Magazine

2026 Top Virginia Dentist Award Winner Cosmetic Dentist | Dental Implantologist Certified Invisalign® Provider | Burke, Virginia

Call: 571-548-3904 BurkeDental.com

703-288-3130

Featured Health Professionals Local Professionals Empowering and Encouraging People To Live Healthier

Healing. Strength. Renewal. We’re with you every step.

SPECIALIZED CARE FOR

Breast Cancer Recovery

From Tiny Teeth to Timeless Smiles

At Spring Rehab, we understand that

healing from breast cancer is a journey – physically, emotionally, and mentally.

Our compassionate, expert care helps you regain strength, mobility, and confidence so you can thrive.

8998 Lorton Station Boulevard, Lorton, VA

HOW WE HELP

703-344-0590

Lymphedema Treatment Reduce swelling and discomfort Post-Surgical Rehabilitation Restore mobility and function

April Toyer, DDS, FAAPD

Strength & Conditioning Rebuild strength safely

April Toyer, DDS, FAAPD is a board-certified pediatric dentist and fellow of the American Academy of Pediatric Dentistry. She specializes in caring for infants, young children, and patients with special health care needs, offering preventive care, behavior guidance, and advanced restorative treatment under general anesthesia.

Education & Support Empower your recovery with knowledge and care

You don’t have to do this alone. We’re here to support your recovery every step of the way.

Compassionate Team

Our mission is to help you feel strong, capable, and confient in your body again. Kayla Sharma OT, CLT Personalized Care

Better Movement. Better Life. Every Season.

TAKE THE NEXT STEP IN YOUR HEALING JOURNEY.

WE’RE HERE FOR YOU. 3915 Blenheim Boulevard Suite #21-C Fairfax City, VA 22030

www.yourhealthmagazine.net

www.ElitePediatricDentistryNOVA.com

571-307-4248 spring-rehab.com

Dr. April earned her dental degree from the University of Maryland in 2007. She went on to complete her pediatric residency at Howard University and, in 2011, achieved Diplomate status with the American Board of Pediatric Dentistry. She holds hospital privileges at INOVA Fairfax, INOVA Fair Oaks, Stafford Hospital, Prince William Ambulatory Surgical Center, and Pediatric Specialists of Virginia. She is an active member of theAmerican Board of Pediatric Dentistry, Academy of Laser Dentistry, American Association of Hospital Dentists, Special Care Dentistry Association, and the Virginia Dental Association House of Delegates. She also a consultant for the American Academy of Pediatric Dentistry Committee on Sedation and Anesthesia. Passionate about prevention and positive dental experiences, Dr. April combines skill with compassion to serve each child. Outside of dentistry, she enjoys writing, swimming, playing piano, CrossFit, and practicing judo with her family.

Come meet Dr. April and experience the difference in pediatric dental care. Your child’s healthiest smile starts here! Virginia Edition I 25

Featured Health Professionals Local Professionals Empowering and Encouraging People To Live Healthier

Jeffrey L. Brown, DDS TMJ & Sleep Apnea Treatment

2841 Hartland Road Suite #301 Falls Church, VA

703-821-1103 Meet Jeffrey L. Brown Dr. Brown’s practice focuses on TMJ, sleep apnea and orthodontics. This allows Dr. Brown and his team to provide individualized, focused care for patients dealing with these specific issues. Every day, his practice helps patients of all ages with facial development, sleep issues, chronic headaches, migraines, neck pain, movement disorders, and much more. His training also includes multiple disciplines involving the cranial bones in the skull, and the discs in the jaw joints. Through treatment, Dr. Brown is able to reduce these symptoms, align cranial bones, avoid extractions, and greatly reduce the need for traditional braces. His expertise allows him to identify issues early on which promotes proper facial development using dental appliances. If there is an internal imbalance, whether an adult or child, the body does not develop or function properly. When the cranial bones are lined up correctly, patients are able to function, sleep and generally live better. With that in mind, the team at Sleep & TMJ Therapy takes a whole-body approach when treatment planning. They work hand in hand with physical therapists and osteopathic doctors for a better success rate. Dr. Brown is devoted to helping patients of all ages live a symptom free life. Degrees & Certifications Dr. Brown earned his degree from Georgetown Dental School and completed residencies with Emory University Hospital for Dental Sleep Medicine and the ALF Appliance Therapy Institute. Outside the Office When not seeing patients, Dr. Brown is a sought-after speaker. He has lectured all over the world, including D.C., Dubai, Seoul, London, Norway and Toronto. He has also been featured on Channel 9’s Good Morning Washington, several podcasts, and numerous magazines and journals. Professional Affiliations Dr. Brown is a diplomate of the American Academy of Craniofacial Pain, a member of the American Academy of Dental Sleep Medicine, American Academy of Gnathological Orthopedic, Academy of Integrative Pain Management American Dental Association, a Fellow of the American Academy of Craniofacial Pain, and Legacy Provider for the ALF Interface Academy.

STATE-OF-THE-ART CARE

MEET

NAVEEN DOKI, MD

ADVANCED TREATMENTS

PATIENT-CENTERED APPROACH

Board-Certified Hematologist & Oncologist Dr. Naveen Doki graduated in medicine from JLN Medical College in India. After that, he completed his Residency in Internal Medicine at UCI and a Hematology/Oncology fellowship at USC, both in California. Patients who have experienced Dr. Doki’s skills in diagnosing and treating their conditions are also touched by his endless support throughout their diagnosis and recovery. It is not unusual for patients who have been treated by him to return with friends and family whom they would trust only to his care. For the last many years, his practice has expanded to include weight loss and wellnessfocused care, including longevity and anti-aging treatments with IV infusions and peptides. He lives with his wife and two children in Northern Virginia and enjoys swimming and playing pool when not working.

Do you have TMD or Sleep Apnea?

TMD Symptoms: Noise in the jaw joints when opening and closing your mouth, difficulty chewing, limited opening, tender facial muscles, ear ringing, uncomfortable bite, jaw locking, headaches, migraines, dizziness, vision issues as well as pain in the jaw area which can radiate to the ears, head, neck, shoulders, and back. Sleep Apnea Symptoms: Snoring, waking up gasping for air, feeling tired and irritable in the morning, difficulty controlling weight, concentration problems, morning headaches, episodes of not breathing, waking with a sore throat, forgetfulness and mood changes. If you believe you may be suffering from TMD or Sleep Apnea, don't wait... Call today to schedule a consultation with Dr. Brown: 703-821-1103.

www.SleepandTMJTherapy.com 26 | Your HEALTH Magazine

FAIRFAX OFFICE

8550 Route 29, Suite #500 Fairfax, VA 22031

WOODBRIDGE OFFICE

1900 Opitz Boulevard, Suites E & F Woodbridge, VA 22191

Call today to schedule your appointment

703-698-9400 www.hocnova.com 703-288-3130

Featured Health Professionals Local Professionals Empowering and Encouraging People To Live Healthier

Rami Makhoul, MD 15001 Shady Grove Road Suite #100, Rockville, MD

Matthew Skancke, MD 15001 Shady Grove Road Suite #100, Rockville, MD

240-702-0122 301-681-6437

10215 Fernwood Road Suite #102, Bethesda, MD

240-858-6764

Call to schedule an appointment with one of our doctors

Meet Rami Makhoul

Meet Matthew Skancke

After completing his fellowship in Colon and Rectal Surgery at Robert Wood Johnson University Hospital-Rutgers University, Rami Makhoul, MD, joined Holy Cross Health Hospital in 2014 to serve patients of the DMV area.

Dr. Matthew Skancke is a colon and rectal surgeon serving Maryland, Virginia and Washington, DC. Dr. Skancke grew up in Great Falls, VA earning his undergraduate degree in electrical and biomedical engineering at the University of Virginia’s engineering school. After engineering school he spent three years working for a Swiss based GPS company U-blox America while going to night school to finish his premedical degree. He then attended medical school at the University of North Carolina at Chapel Hill where he did basic science research of mesenchymal stem cells to progress the field of regenerative medicine. Dr. Skancke continued his General Surgery training at the George Washington University Hospital and subsequently did his Colon and Rectal Surgery Fellowship at the Cleveland Clinic.

Upon graduating from medical school, Dr. Makhoul first completed his internship in General Surgery at the University of Massachusetts Medical School. He, then, completed his residency training in General Surgery at the George Washington University Hospital in Washington, DC. During his residency training at GW, he spent a year in clinical research where he published some of his work on colon and rectal cancer, and the use of Robotic Surgery in various abdominal procedures performed in the Colon and Rectal Surgery field. He continued with his passion for research and published peer-reviewed articles during his fellowship training. Several of his work, was presented at national conferences including the American Society of Colon and Rectal Surgery, and the Society of American and Gastrointestinal and Endoscopic Surgeons annual conferences.

Dr. Makhoul diagnoses and treats various diseases of the colon, rectum, anus, and other parts of the GI tract using national standards and guidelines. He has a special interest in treating colon and rectal cancer using advanced surgical minimally invasive techniques including robotic, laparoscopic, and transanal minimally invasive surgery. Dr. Makhoul is Board Certified in both General Surgery and Colon and Rectal Surgery and is an active member of the American Society of Colon and Rectal Surgeons education committee. As part of his commitment to surgical training and education, Dr. Makhoul serves as a Clinical Instructor of Surgery at the George Washington University. Dr. Makhoul is currently the chairman of the Department of Surgery at Holy Cross Hospital in Silver Spring. He also holds the position of Cancer Liaison Physician for Holy Cross Health, where he manages and overlooks clinically related cancer activities in collaboration with the Commission on Cancer and American Cancer Society.

During his training, Dr. Skancke has published over 24 peer reviewed publications, authored three book chapters, and presented over 45 times at national conferences in medicine and surgery. He has participated in clinical trials of bench top and mechanical sciences and is a member of the American College of Surgeons and the American Society of Colon and Rectal Surgeons. Dr. Skancke is Board Certified in General Surgery and Colon and Rectal Surgery and is an active member of the American Society of Colon and Rectal Surgeons Quality and Safety National committee.

When he is away from the office, Dr. Makhoul may be found spending time with his family. Dr. Makhoul enjoys skiing, cycling, scuba diving, tennis, and traveling.

Outside of work, Dr. Skancke has found a new love for French cooking and North Carolina barbeque. To offset these vices, Dr. Skancke also enjoys running and powerlifting in his free time.

www.ColonRectalDocs.com

www.yourhealthmagazine.net

Virginia Edition I 27

Featured Health Professionals Local Professionals Empowering and Encouraging People To Live Healthier

Yovanna Reiser, Owner Early Detection CAN SAVE LIVES. 221 Crescent Station Terrace, SE Leesburg, VA 20175

571-258-4782 BeBalancedCenters.com/location/Leesburg Yovanna’s journey with BeBalanced began as a client, where she experienced firsthand the program’s transformative results. Inspired by her success, she joined the Leesburg team as a coach, bringing personal insight and a passion for helping others achieve natural hormone balance and weight wellness. With more than 20 years of experience in leadership, entrepreneurship, and holistic wellness, Yovanna previously spent 17 years in Information Technology leading global teams before opening an award-winning restaurant and art gallery in Leesburg. She is also the founder of Nazca Moon, a self-care brand featuring handcrafted skincare and healing products. A bilingual English and Spanish speaker and longtime Northern Virginia resident, Yovanna is a proud mother of four who is dedicated to creating a warm, supportive environment where every client feels seen and empowered.

Oral Cancer Screenings Are a Standard Part of Your Care. Oral cancer can affect anyone, yet it is often hard to detect without a professional exam. Dr. Rita Wright provides thorough, comprehensive oral cancer screenings to help identify concerns early – when treatment is most effective.

A small screening today can make a big difference tomorrow. Let your smile reflect your health. WHY ORAL CANCER SCREENINGS MATTER

Anyone can be at risk – regardless of age.

Early detection greatly improves treatment outcomes.

Quick, painless, and included in your regular dental exam.

Peace of mind for you and your loved ones.

Your Health. Our Priority.

At Wright Smile Center of Woodbridge, we go beyond beautiful smiles. We care about your total well-being. Schedule your appointment today. 3985 Prince William Parkway Suite #103 Woodbridge, VA 22192

703-878-7883

www.wrightsmilecenter.com

Healthy Mouth. Healthy Life. Compassionate Care You Can Trust. 28 | Your HEALTH Magazine

703-288-3130

Featured Health Professionals Local Professionals Empowering and Encouraging People To Live Healthier

SPRIN G F IEL D

FA I R FAX CO S M ET IC

MEET

Dr. Tina

Dr. Christina

COMPASSIONATE CARE. BEAUTIFUL SMILES. HEALTHY FUTURES.

COLEMAN, DDS

ABOLGHASEMI, DMD

Dr. Tina Abolghasemi is dedicated to providing exceptional dental care for patients of all ages. With a gentle touch and a commitment to excellence, she helps families achieve healthy, confident smiles that last a lifetime.

Welcoming NEW PATIENTS! SAME-DAY APPOINTMENTS AVAILABLE

Dr. Christina Coleman is a board-certified pediatric dentist providing compassionate, evidence-based, individualized care and positive dental experiences for children, including those with special healthcare needs.

Welcoming NEW PATIENTS! SAME-DAY APPOINTMENTS AVAILABLE

Comprehensive Dental Care

FOR THE WHOLE FAMILY

GENERAL DENTISTRY

PEDIATRIC DENTISTRY

ORTHODONTICS

COSMETIC DENTISTRY

ORAL SURGERY

FAMILY FOCUSED

GENERAL DENTISTRY

PEDIATRIC DENTISTRY

ORTHODONTICS

COSMETIC DENTISTRY

ORAL SURGERY

FAMILY FOCUSED

Preventive care, cleanings, fillings & more to keep your smile healthy.

Gentle, fun care designed for kids and teens in a comfortable environment.

Braces and aligners to straighten teeth and boost confidence.

Enhance your smile with whitening, veneers and more.

Expert surgical care including extractions and more.

Compassionate care for patients of all ages.

Preventive care, cleanings, fillings & more to keep your smile healthy.

Gentle, fun care designed for kids and teens in a comfortable environment.

Braces and aligners to straighten teeth and boost confidence.

Enhance your smile with whitening, veneers and more.

Expert surgical care including extractions and more.

Compassionate care for patients of all ages.

Convenient Locations to Serve You

ALEXANDRIA

RESTON

ALEXANDRIA

RESTON

FAIRFAX

SPRINGFIELD

FAIRFAX

SPRINGFIELD

FAIRFAX COSMETIC DENTISTRY

HERNDON

FAIRFAX COSMETIC DENTISTRY

HERNDON

FREDERICKSBURG

PURCELLVILLE

FREDERICKSBURG

PURCELLVILLE

General Dentistry • Pediatric Dentistry

Pediatric Dentistry • Orthodontics

General Dentistry • Oral Surgery

Pediatric Dentistry • Orthodontics • Oral Surgery

YOUR SMILE. OUR PASSION. OUR PROMISE.

Orthodontics

Pediatric Dentistry • Orthodontics • Oral Surgery Pediatric Dentistry • Orthodontics • Oral Surgery General Dentistry

Schedule Your Appointment Today!

703-968-4300 LetsSmile.com

Happy Smiles. Happy Families. www.yourhealthmagazine.net

General Dentistry • Pediatric Dentistry

Pediatric Dentistry • Orthodontics

General Dentistry • Oral Surgery

Pediatric Dentistry • Orthodontics • Oral Surgery

YOUR SMILE. OUR PASSION. OUR PROMISE.

Orthodontics

Pediatric Dentistry • Orthodontics • Oral Surgery Pediatric Dentistry • Orthodontics • Oral Surgery General Dentistry

Schedule Your Appointment Today!

703-719-5828 LetsSmile.com

Happy Smiles. Happy Families. Virginia Edition I 29

Featured Health Professionals Local Professionals Empowering and Encouraging People To Live Healthier

HERN D ON

F R E D ER ICK S B U R G

MEET

Dr. Tracy

Dr. Amitis

COMPASSIONATE CARE. BEAUTIFUL SMILES. HEALTHY FUTURES.

Dr. Tracy Lee provides

Dr. Sarbaz combines advanced orthodontic training, education, and personalized care with meticulous attention to detail, helping patients achieve healthy, confident smiles through innovative treatment.

SARBAZ, DDS

LEE, DDS

compassionate, child-focused

dental care, combining expertise

Welcoming NEW PATIENTS!

in dentistry and nutrition to build trust, ease fears, and encourage lifelong healthy smiles.

SAME-DAY APPOINTMENTS AVAILABLE

Welcoming NEW PATIENTS! SAME-DAY APPOINTMENTS AVAILABLE

Comprehensive Dental Care

FOR THE WHOLE FAMILY

GENERAL DENTISTRY

PEDIATRIC DENTISTRY

ORTHODONTICS

COSMETIC DENTISTRY

ORAL SURGERY

FAMILY FOCUSED

GENERAL DENTISTRY

PEDIATRIC DENTISTRY

ORTHODONTICS

COSMETIC DENTISTRY

ORAL SURGERY

FAMILY FOCUSED

Preventive care, cleanings, fillings & more to keep your smile healthy.

Gentle, fun care designed for kids and teens in a comfortable environment.

Braces and aligners to straighten teeth and boost confidence.

Enhance your smile with whitening, veneers and more.

Expert surgical care including extractions and more.

Compassionate care for patients of all ages.

Preventive care, cleanings, fillings & more to keep your smile healthy.

Gentle, fun care designed for kids and teens in a comfortable environment.

Braces and aligners to straighten teeth and boost confidence.

Enhance your smile with whitening, veneers and more.

Expert surgical care including extractions and more.

Compassionate care for patients of all ages.

Convenient Locations to Serve You

ALEXANDRIA

RESTON

ALEXANDRIA

RESTON

FAIRFAX

SPRINGFIELD

FAIRFAX

SPRINGFIELD

FAIRFAX COSMETIC DENTISTRY

HERNDON

FAIRFAX COSMETIC DENTISTRY

HERNDON

FREDERICKSBURG

PURCELLVILLE

FREDERICKSBURG

PURCELLVILLE

General Dentistry • Pediatric Dentistry

Pediatric Dentistry • Orthodontics

General Dentistry • Oral Surgery

Pediatric Dentistry • Orthodontics • Oral Surgery

YOUR SMILE. OUR PASSION. OUR PROMISE.

Orthodontics

Pediatric Dentistry • Orthodontics • Oral Surgery Pediatric Dentistry • Orthodontics • Oral Surgery General Dentistry

Schedule Your Appointment Today!

540-785-4494 LetsSmile.com

Happy Smiles. Happy Families. 30 | Your HEALTH Magazine

General Dentistry • Pediatric Dentistry

Pediatric Dentistry • Orthodontics

General Dentistry • Oral Surgery

Pediatric Dentistry • Orthodontics • Oral Surgery

YOUR SMILE. OUR PASSION. OUR PROMISE.

Orthodontics

Pediatric Dentistry • Orthodontics • Oral Surgery Pediatric Dentistry • Orthodontics • Oral Surgery General Dentistry

Schedule Your Appointment Today!

703-719-5828 LetsSmile.com

Happy Smiles. Happy Families. 703-288-3130

Featured Health Professionals Local Professionals Empowering and Encouraging People To Live Healthier

Marvette Thomas, DDS Cosmetic Dentistry, Invisalign® Platinum Provider

Padmaja Yalamanchili, DDS General & Cosmetic Dentistry 10875 Main Street Suite #103, Fairfax, VA

12351 Dillingham Square Woodbridge, VA 22192

703-591-4010

703-580-8288 Meet Marvette Thomas

Meet Padmaja Yalamanchili

Dr. Marv Thomas established the Dental Spa in 2002. She earned an undergraduate degree in Chemical Engineering and later worked as a Nuclear Systems Engineer for three years. Driven towards her passion, she graduated from Howard University College of Dentistry with honors and did an internship at Sloan Kettering Cancer Center in Manhattan, New York in Oral Cancer Reconstruction. PROFESSIONAL MEMBERSHIPS Fellowship in Sedation Dentistry, The American Dental Association, The Academy of General Dentistry, The Virginia Dental Association, The Northern Virginia Dental Society, The American Orthodontic Society, The Dental Organization of Conscious Sedation. THE DENTAL SPA The Dental Spa of Virginia has received several awards over the years and was one of the first Dental Spas worldwide and Dr. Thomas has helped other Dental Spas globally in becoming established. Dr. Thomas created this concept to take the fear out of dentistry and to transform the traditional ideas and perceptions of dentistry into a pleasant experience. The Dental Spa concept was written about on the front page of the Business section of the Washington Post in May 2007 for the unique services that it gives. The Dental Spa is not only known for its tranquil environment and anti-anxiety atmosphere, but it is a state of the art modernized facility. It is where Feng Sui and technology comes together. When visiting our office, you will be greeted with sights, sounds, smells, taste and the feel of natural elements. But the operation of the facility does include many of the latest technology devices known in dentistry today to diagnose and treat our patients.

For over 18 years, Padmaja Yalamanchili, DDS, has been serving patients throughout Northern Virginia with her extensive dental expertise, personalized one-on-one care and state-of-the-art dental technology. She and the entire team at her practice Dr. Padmaja Yalamanchili, DDS, PC in Fairfax, VA are committed to helping patients achieve their healthiest, most beautiful smiles. She is wellreputed in the area, and she emphasizes on preventive dentistry.

It's Never Too Late For a Straight Smile

When you hear the word “orthodontics,” what comes to mind? Probably a young teenager whose teeth are covered by a latticework of metal. There are indeed many orthodontic patients who fit that description. However, there now exists an increasingly popular alternative to traditional metal braces: Invisalign® clear aligners.

• Improved Oral Hygiene • A Discreet Look • More Dietary Choices • Comfort • Teeth-Grinding Protection Scan this QR Code to instantly discover your new Invisalign smile!

Dr. Yalamanchili graduated with her Doctor of Dental Surgery degree from the New York University College of Dentistry in Kips Bay, Manhattan. This prestigious New York City institution is the third oldest dental college in the country and is a global leader in toptier dental care and innovation.

After earning her degree, Dr. Yalamanchili committed herself to serving patients throughout Northern Virginia with her clinical expertise and personalized care. She offers each patient her extensive knowledge and takes the time to customize a care plan to their specific oral health needs and smile goals. She serves patients of all ages through this tailored one-on-one approach. In fact, the rapport she builds with each patient leaves many fondly referring to her as “Dr. Y.” Dr. Yalamanchili is a member of the American Dental Association, Virginia Dental Association, and Northern Virginia Dental Society.

For the month of Oct. only, The Dental Spa is offering $800 OFF your Invisalign treatment. Call 703-580-8288 to learn more!

SCAN THE CODE

to instantly www.TheDentalSpaOfVirginia.com discover your new

Dr. Yalamanchili is fluent in English, Hindi, and Telugu. When she’s not serving patients, you can find her spending time with her husband and two children, cooking, reading, watching a Bollywood movie, or practicing Bikram yoga.

www.FairfaxFamilyDentist.com

Invisalign® smile

www.yourhealthmagazine.net

Virginia Edition I 31

When Should My Child See an Orthodontist?

By Swathi Reddy, DMD All Smiles Orthodontics

Many parents assume that they must wait until their child has

all of his or her permanent teeth before they can see an orthodontist. The American Association of Orthodontics recommends that all children get a check-up with an orthodontist no later than seven years of age. Early consultation allows the orthodontist to identify any subtle problems associated with jaw

Great Smiles Start Here

9010 Lorton Station Boulevard, Suite #260, Lorton, VA 22079 Secondary Location Opening Soon: 7617 Little River Turnpike, Suite #900, Annandale, VA 22003

*we offer complimentary consultations* Specializing in treatments for adults and children. Our office offers a wide range of appliances including traditional braces, clear braces and Invisalign. We are equipped with state of the art technology to ensure our patients receive the best treatment.

Call Today! 703.337.4414 Or Visit AllSmilesBraces.com

growth and/or incoming permanent teeth. As orthodontic treatment not only involves the teeth but also the surrounding boney structures, it is highly recommended to start treatment before the face and jaws have finished growing. By age seven, the six-year molars (adult first molars) and incisors have usually erupted. After the first molars erupt the space available for the front teeth does not increase as a child grows. To the contrary, in most people after the permanent molars erupt, the space available for the front teeth decreases with age. Early treatment can also regulate the width of the dental arches, gain space for permanent teeth, avoid the need for permanent tooth extractions, reduce the likelihood of impacted permanent teeth or the need for surgical procedures to realign the jaw.

A majority of children will not require orthodontic procedures until their teenage years, however an early exam allows the orthodontist to monitor the child’s growth and development and if indicated begin treatment at the most appropriate time. If your child is nearing his or her seventh birthday, schedule an orthodontic consultation appointment. You don’t need to have a referral to see an orthodontist. Many pro-actively schedule a consultation appointment either as a new patient or to seek a second opinion. However, you should see your family dentist for professional cleanings and check-ups every six months, or more often if recommended. Early treatment may prevent more serious problems from developing and may make treatment at a later age less complicated.

Contact our Award-Winning Team for a FREE ESTIMATE:

703-772-1836 www.AETileVA.com aetileandmarble@gmail.com

DOING IT RIGHT FROM THE START MAKES ALL THE DIFFERENCE! BATHROOMS

KITCHEN TILE, MARBLE AND FLOORING INSTALLATION From Countertops and Backsplashes to Floors, we’ll make your kitchen your favorite room in the house.

Custom tiling, counters tubs and basins make your bathroom uniquely yours.

AND MORE

A & E Tile and Marble will transform almost any room in your home into the space you’ve been dreaming of. From fireplaces to countertops and floors, we’re ready to make your vision a reality.

YOUR FULL SERVICE, CUSTOM TILE AND MARBLE INSTALLATION PROVIDER SERVICING NORTHERN VIRGINIA RESIDENTS

GET IN TOUCH WITH A&E TODAY! 703-772-1836

32 | Your HEALTH Magazine

301-805-6805

SMILE WITH CONFIDENCE Modern Dental Care for the Whole Family Preventive & Family Dentistry Cosmetic Dentistry & Smile Makeovers Dental Implants & Restorations

Gentle, Personalized Care

Professional Cleanings & Exams

WITH MODERN TECHNOLOGY

Single Dental Implant Abutment Crown Special:

2790

per tooth

As Low As $99/month

NEW PATIENTS WELCOME! Healthy Smiles, Exceptional Care. Whether you need a routine cleaning or want to improve your smile, our team is committed to cofortable, high-quality dentistry for patients of all ages. www.yourhealthmagazine.net

4600 S Four Mile Run Drive, Suite C4 Arlington, VA 22204 Mielad Abady, DDS

703-671-4473 VAModernDentistry.com

Virginia Edition I 33

Shockwave Technology Submitted By BioMechanic Physical Therapy This article explores a new technology in Physical Therapy, Shockwave. There are two new Regenerative treatments in physical therapy; MLS Laser and Shockwave. Regenerative Therapies actually heal. They speed healing and reduce pain for arthritis, tendonitis, bursitis, back pain, acute injuries, post surgery, scars, nerve damage and more. When I first purchased the shockwave several years ago I didn’t realize the power it has in restoring motion (ROM) because Shockwave is known for speeding healing and decreasing pain. Some patients don’t just have pain, they also struggle with getting their motion back. In only a few visits, not only does that joint finally move, it moves pain free! Although the results are immediate, medical research says 6 treatments are needed for permanent change. How powerful is it? Patients have gained 20° in shoulder ROM after a single treatment! Subsequent

treatments further increase ROM and reduce pain. The diagnoses I’m referencing are osteoarthritis, rotator cuff injuries, and shoulder replacements. For knees, results increase ROM 10° or 15° with the first treatment. As many of you may know, having your therapist haul on your knee is not fun. The diagnoses this has worked on include osteoarthritis, old knee replacements, and stubborn postsurgical knees. Many ankle injury patients who have been in a boot have difficulty regaining ankle ROM. Prior to Shockwave, I would use heat, ultrasound, deep massage and aggressive manual mobilization, all yielding slow results. With Shockwave, I get results in a single visit that previously would have taken a month. Both the hip and sacroiliac joint (where your hip bone meets your tailbone) can suffer arthritis and cause pain, limping and limit one’s willingness to walk. Again, Shockwave to the Please see, “Shockwave,” page 38

Acupuncture and Cupping For Cancer Side Effects

By Ming Xu, L.Ac, Founder/ Director – Monterey Institute of Natural Medicine Acupuncture and cupping are classical methods of Traditional Chinese Medicine (TCM). Used alongside conventional oncology care, they may help ease symptoms associated with cancer and treatments such as chemotherapy, radiation, and hormonal therapy. In TCM, health depends on the free flow of qi and blood (xue) 34 | Your HEALTH Magazine

through the meridians (jing-luo), balance between yin and yang, and harmony among the zang-fu organs. Cancer treatment may consume qi and yin, create internal heat, or contribute to blood stasis (yu xue). Acupuncture uses fine needles at selected points to regulate qi, nourish yin, and calm the shen (spirit). Cupping (baguanfa) is used to move qi and blood, loosen the sinews, and address stagnation. Pain TCM holds that “where there is obstruction, there is pain.” Cancer and treatment-related pain may be viewed as patterns of qi stagnation and blood stasis. Acupuncture aims to restore movement of qi and blood, while cupping may help address localized muscular tightness and stagnation. Nausea and Digestive Issues Chemotherapy-related nausea Please see “Acupuncture,” page 38

301-805-6805

Expanding Smiles Naturally

Guiding Growth With the ALF Approach By Lynda Dean-Duru, DDS Ashburn Children’s Dentistry When it comes to your child’s dental development, early intervention can make a lifetime of difference. One of the most innovative tools used by airway-focused dentists and orthodontists is the ALF (Advanced Lightwire Functional) appliance – a gentle, growth-guidance appliance that helps the body achieve natural balance and healthy development. What the ALF Appliance Does – And What It Isn’t The ALF is not an expander. Traditional expanders mechanically widen the palate, but the ALF works in harmony with the body’s own growth patterns. It is a growth-guidance appliance designed to facilitate natural development by gently assisting the tongue in moving the bones of the skull, allowing growth to occur the way nature intended. The ALF acts almost like a “surrogate tongue,” allowing the brain to redirect resources for growth through functional swallowing, nasal breathing, and a nervous-system reset. Because it is so delicate and precise, the ALF requires meticulous training and expertise to use correctly – its effectiveness depends on the practitioner’s deep understanding of oral-facial development and the connection between posture, airway, and overall health. A Whole-Body Approach To Dental Health The ALF philosophy views the mouth as part of the body’s larger postural and functional system. By supporting balanced growth, proper tongue position, and healthy airway development, this gentle form of growth guidance can positively influence a child’s overall well-being – from sleep and focus to confidence and comfort. Children who breathe well, sleep well, and swallow properly often experience improvements not just in their dental health but in behavior, learning, and physical comfort as well. Early Evaluation Is Key Although orthodontic guidelines often suggest evaluation by age 7, many airway-focused providers emwww.yourhealthmagazine.net

phasize that for certain growth and airway issues, that may already be too late. Signs of improper jaw development can appear as early as infancy – even within the first few days of life. Babies and toddlers who show trouble latching, snoring, mouth breathing, restless sleep, difficulty eating solid foods, teeth grinding, frequent

ear infections, or speech issues may already be exhibiting early indicators that the jaws and airway are not developing correctly. If you notice these signs, it’s important to consult a knowledgeable, airway-focused provider who can evaluate your child’s growth patterns and guide proper jaw and brain development. Early detection and pro-

active, collaborative intervention allow for gentler, holistic treatment and the best long-term outcomes. Healthy Growth Creates Healthy Smiles – and Healthy Lives. Ask your pediatric or airwayfocused dentist whether your child might benefit from early evaluation or growth-guidance therapy with the ALF approach.

Struggling With Focus or Behavior at School? Your child’s jaw and airway development may be the missing link.

We Help Children Sleep Better, Breathe Better, and Thrive. At Ashburn Children’s Dentistry and Womb2Grow Wellness, we specialize in identifying the hidden cause of poor sleep, behavioral struggles, and jaw underdevelopment. Our airway-focused approach supports whole-body health and lifelong confidence. Let’s uncover what’s really going on – together.

Schedule a consultation today!

703-723-8440

44025 Pipeline Plaza, Suite #225, Ashburn, VA 20147

www.kidzsmile.com

Serving Northern Virginia families for over 20 years. Virginia Edition I 35

Considering Neck Lift Surgery?

Reduce Signs of Aging and Treat Sagging Skin! A neck lift can be performed for men and women of varying ages who are often frustrated by changes of the appearance of their neck and jawline. Depending on your age, a neck lift can be a short one-hour procedure to remove fat or a 3-hour procedure to remove fat, visible neck bands, and excess skin.

Neck Lift Surgery Can: Remove Excess Skin (Cervicoplasty) • Liposuction to Remove Excess Fat Remove or Alter Neck Muscles (Platysmaplasty) Liposuction can be performed alone or with surgical removal of the fat under the chin through a small incision under the chin. In patients with vertical bands in the neck, a platysmaplasty can be performed to reduce the appearance of the bands. Sometimes a chin implant is recommended to improve the overall contour and help with excess skin.

Visit Our Photogallery Neck Lift • Facelift (MACS LIFT) • Eyelid Lift • Chin Implant • Ear Pinning • Nose Reshaping

Neck Lift • Arm Lift/Lipo • Deep Plane Facelift Tummy Tuck • Breast Lift • Breast Reduction

SHEILAH A. LYNCH, MD

BOARD CERTIFIED PLASTIC SURGEON by the American Board of Plastic Surgery

BROWN UNIVERSITY Residency - Plastic Surgery

301.652.5933 5530 Wisconsin Ave., Suite #1440 Chevy Chase, Maryland 20815

36 | Your HEALTH Magazine

GEORGETOWN UNIVERSITY Fellowship - Breast & Cosmetic Surgery

www.lynchplasticsurgery.com 8615 Commerce Dr Suite 5 Easton, Maryland 21601

301-805-6805

Are You Stressed?

Experience the future of relaxation with Ultraviolet B and NOW including red/ Near-infrared light at the same time!

Users Report the Blu Room:

• Relieves Pain & Anxiety • Encourages Deep Relaxation • Accelerates Healing • Increases Creativity

Sessions consist of 20 minutes of deep relaxation inside a futuristic mirrored octagon shaped room bathed in Ultraviolet B and Red/Near-Infrared light.

30 Session When You Mention This Ad

Expires December 31, 2026

www.warrentonwellness.com 83 West Lee Highway (next to Domino’s Pizza)

540-216-2524

www.yourhealthmagazine.net

Virginia Edition I 37

Shockwave

rescue! I have seen a patient increase their hip flexion (knee hight with a marching motion) over ten inches using Shockwave. One of the original uses for Shockwave is plantar fasciitis. For those with stubborn cases, this is a must try. Here are a few stories of actual patient results; • Patient unable to drive due to shoulder restrictions and pain for over 10 years. Now driving after six treatments. • Two patients with a 30+ year old shoulder injuries who could only lift their arm level. Two treatments later, they are lifting their arm to the top shelf and no wincing! • Patient never got to the magical 90

Seven Signs forces, or other dental conditions.

These changes should be evaluated promptly. 7. A Sore, Lump, or Unusual Change That Doesn’t Heal Pay attention to changes involving your tongue, gums, lips, cheeks, or other areas of your mouth. A sore, red or white patch, lump, persistent irritation, or other unexplained change that does not resolve— particularly one lasting two weeks or longer—should be professionally evaluated. Routine dental examinations can also include screening for suspicious oral changes. Don’t Wait for Pain To See Your Dentist One of the most common misconceptions in dentistry is: “If it doesn’t

Join Our Email List! GO TO: yourhealthmagazine.net /signup The latest articles, videos and advice from your Maryland, Washington, DC & Virginia Doctors. 38 | Your HEALTH Magazine

From page 34

degrees after knee replacement. (You knee replacement patients know what I mean!). Now that stubborn knee flexes to the goal of 135 degrees. “How much is it and how much does it hurt?” Google reports $100 $500 per treatment with special rates of less than $50. The level of discomfort varies from person to person and location in the body, but is tolerable and does not require medication. I hope you get great results and reclaim whatever it is that you love to do. Be it knitting, surfing, driving, or just being able to scratch your back! Isn’t it exciting that we can do something about a lot of the annoying restrictions that come with the slings and arrows of life! From page 4

hurt, nothing is wrong.” Many cavities, gum problems, cracked teeth, and other oral conditions may progress before significant pain develops. Preventive examinations and early diagnosis can often make dental care simpler and help preserve natural teeth. If you have noticed any of these warning signs—or if it has simply been a while since your last dental examination—October is a great time to make your oral health a priority before the busy holiday season. Dr. Farzin Ghanavati provides comprehensive family, cosmetic, implant, Invisalign®, restorative, and emergency dental care at Burke Dental in Burke, Virginia. Dr. Ghanavati and the Burke Dental team welcome new patients and families from Burke, Fairfax, Springfield, and surrounding Northern Virginia communities.

Cancer

heart disease. Make sure the oncology team has a complete list of prescription medications, over-the-counter products, vitamins, and supplements. This information can help healthcare professionals identify possible interactions and coordinate care. Focus On Nutrition and Hydration Cancer and its treatments may affect appetite, taste, swallowing, digestion, and energy. Small, nutrient-dense meals may be easier to manage than large portions. Staying hydrated is also important. If eating becomes difficult or unintentional weight loss occurs, ask whether consultation with an oncology dietitian would be helpful. Stay Active When Possible Physical activity can help maintain strength, balance, mobility, and independence. Depending on health and treatment status, gentle walking, stretching, or other physicianapproved activities may be beneficial. Exercise should be adapted to the individual’s abilities and medical circumstances. Manage Side Effects Early Fatigue, nausea, pain, neuropathy, constipation, mouth problems, and sleep difficulties should not simply be accepted as unavoidable. Tell the healthcare team about new or worsening symptoms. Early management can

From page 21

often prevent problems from becoming more disruptive. Protect Emotional Health Older adults may experience fear, anxiety, sadness, loneliness, or concerns about becoming dependent on others. Encourage honest conversations with family members and healthcare providers. Counseling, cancer support groups, spiritual care, and community programs can provide additional support. Accept Practical Help Transportation, meal preparation, medication organization, housekeeping, and appointment scheduling can become exhausting during treatment. Allowing others to help can conserve valuable energy for recovery and meaningful activities. Focus On Quality Of Life Coping with cancer is about more than treating the disease. Maintaining relationships, favorite routines, hobbies, independence, and personal goals can provide a sense of normalcy and purpose. Every older adult’s cancer journey is different. Open communication among the patient, family, oncologist, primary-care physician, and other specialists can help create a plan that considers not only the cancer, but the whole person.

Acupuncture

may reflect rebellious stomach qi and disruption of the middle jiao. Acupuncture points are selected to descend stomach qi and harmonize the spleen and stomach. For constipation or diarrhea, treatment may focus on regulating the middle burner, moving stagnant qi, and resolving dampness or heat. Fatigue Cancer-related fatigue is often associated with qi deficiency and sometimes blood or yin deficiency. Treatment focuses on supporting qi, nourishing blood, encouraging smoother circulation, and promoting restorative sleep. Hot Flashes and Dry Mouth Hot flashes may present as kidney and liver yin deficiency with empty heat (xu re). Acupuncture may be used to nourish yin and restore yin-yang balance. For radiation-related dry mouth, treatment focuses on supporting body fluids (jin-ye), nourishing yin, and benefiting the throat. Mood, Anxiety, and Sleep A cancer diagnosis and treatment

From page 34

may constrain liver qi and disturb the shen. Acupuncture may soothe liver qi, calm the shen, and support emotional balance. Cupping along the upper back may also help release tension. Peripheral Neuropathy Chemotherapy-related numbness and tingling may be viewed as obstruction within the luo-connecting vessels. Acupuncture and gentle cupping may be used to encourage circulation through affected channels and reduce discomfort. Breathlessness Shortness of breath may involve lung qi deficiency or constrained lung qi. Treatment may focus on spreading and descending lung qi while calming the shen. Responses vary among individuals. Acupuncture and cupping should complement—not replace—conventional cancer treatment. Patients should discuss complementary therapies with their oncology team to determine whether they are appropriate and safe for their individual circumstances. 301-805-6805

Invisalign

dress crowded or crooked teeth, gaps between teeth, and certain overbites, underbites, crossbites, and other alignment concerns. Whether they are appropriate depends on the complexity of the individual case. How Are Traditional Braces Different? Traditional braces use metal or ceramic brackets bonded directly to the teeth and connected with orthodontic wires. Adjustments apply controlled forces that gradually guide the teeth toward their desired positions. Because braces remain attached to the teeth, patients do not have to remember to put them back in after meals or brushing. Braces can also give orthodontic providers precise control over tooth movement, which can make them particularly useful for certain complex orthodontic cases. The tradeoff is that braces are more noticeable and may require some changes to eating and oral hygiene routines. Comfort and Appearance Appearance is one of the primary reasons many patients consider clear aligners. The transparent trays are relatively discreet, making them popular among adults and teenagers who prefer less noticeable orthodontic treatment. Because aligners are smooth and do not contain brackets or wires, they may also cause less irritation to the cheeks and lips. Patients can still experience temporary pressure or tenderness when beginning a new set of aligners. Traditional braces may initially cause irritation or discomfort, particularly following adjustments, although many patients adapt as treatment progresses. Eating and Oral Hygiene One practical advantage of removable aligners is that they can be taken out while eating. This means patients generally do not have the same food restrictions associated with traditional braces. After eating, patients should clean their teeth before

From page 21

replacing the aligners. With braces, hard, sticky, or chewy foods may damage brackets and wires and often need to be limited or avoided. Removable aligners can also make routine brushing and flossing easier. Patients with braces must carefully clean around brackets and wires to remove plaque and food particles and protect their teeth and gums. Which Treatment Is Better? There is no single orthodontic treatment that is best for everyone. Clear aligners may be an excellent option for patients who value discretion, convenience, and the ability to remove their orthodontic appliance. However, they require commitment. If aligners are not worn consistently for the recommended amount of time, treatment may not progress as expected. Traditional braces may be preferable for certain complex tooth movements or for patients who may have difficulty consistently wearing removable aligners. Choosing the Right Treatment For Your Smile Both clear aligners and traditional braces can help patients achieve healthier, straighter smiles. The best choice depends on factors such as the position of the teeth, bite alignment, complexity of treatment, age, lifestyle, and ability to follow treatment recommendations. A comprehensive orthodontic evaluation can help determine which approach is most appropriate. By examining the teeth and bite and discussing treatment goals, an orthodontic provider can recommend a personalized treatment plan. Whether treatment involves clear aligners or traditional braces, consistent care, good oral hygiene, and following recommendations are essential. With the appropriate treatment approach, both options can produce attractive, functional, and long-lasting results.

Cellular Healing further attention and can provide recommendations for nutritional supplements that may be considered as part of an individualized wellness plan. From there, we develop a customized plan that generally incorporates nutrients, wellness technologies and supportive practices. Nutrients and Minerals Nutrition is an important foundation for normal cellular function. The body requires vitamins, minerals, amino acids and other nutrients to function properly. Modern diets may not always provide optimal amounts of every nutrient, which is why supplementation may be incorporated into an individualized wellness plan. Depending on the person, options may include liquid herbal and vitamin supplements, desiccated organ supplements or algae-based products. We focus on providing nutritional support before introducing additional wellness technologies because the body needs adequate nutritional resources to support energy, resilience and recovery. Advanced Wellness Technologies The next part of the approach involves wellness technologies selected according to the individual’s needs and goals. Rather than relying on one technology or modality alone, these tools are incorporated into a broader plan that also addresses nutrition, movement, stress and lifestyle. This combination is an important distinction in the Marigold approach. According to the center, Marigold Healing Center is the only wellness center in Northern Virginia currently combining these three areas—nutrients, advanced wellness technologies and mind-body practices—within one individualized wellness program. Practices That Support the Body and Nervous System The third component involves developing practical routines that a client can realistically incorporate into everyday life.

From page 13

Recommendations may include yoga, stretching, Qigong, meditation, short walks after meals, dietary modifications or other forms of regular movement. Physical movement supports circulation and normal lymphatic function, while relaxation practices can help reduce stress and support nervous-system regulation. Because chronic stress can affect sleep, energy, digestion, mood and other lifestyle factors that influence health, calming the nervous system is an important part of the overall approach. Clients may also be encouraged to keep a wellness journal to document how they feel, track changes in daily habits and recognize progress over time. The goal is to choose practices that are appropriate for the individual, achievable and sustainable. Why the Combination Matters The difference is not simply using nutrients, technology or mindbody practices independently. It is bringing all three together within one coordinated wellness plan. Nutrients provide foundational support. Technologies offer additional wellness tools. Movement and mindbody practices support circulation, stress management, nervous-system regulation and healthy daily routines. We stay in close contact with clients throughout their programs, answer questions, reassess their progress and make adjustments when appropriate. Our goal is to help people create sustainable lifestyle changes that support their overall wellness and give the body the resources and environment it needs to function at its best. For people interested in a comprehensive approach to wellness, combining individualized assessment, nutritional support, wellness technologies and supportive daily practices offers a way to address several aspects of health together rather than relying on a single solution.

Senior Health & Living

Promote Your Services To Seniors • Audiology • Home Care • Assisted Living • Primary Care

• Physical Therapy • Dental Care • Transportation • Mental Health

If you don’t reach out to people, how will they know to call you?

Follow @YourHealthDMV www.yourhealthmagazine.net

301-805-6805

info@yourhealthmagazine.net

Virginia Edition I 39

HEALTH DIRECTORY

Smile Wonders – 11790 S u n r i s e Va l l e y D r i v e , Suite #105, Reston, VA 20191 – 571-350-3663 – www.SmileWonders.com.

Chevy Chase Home Care. Help at time you need it most. Any Ages. Any situations. Any shifts. MD, DC, VA. 202-374-1240 www. CHCHHomecare.com

PEDIATRICS

Inspir Embassy Row – 2100 Massachusetts Avenue, NW, Washington, DC 20008 – 202-293-2100 – www.InspirSeniorLiving.com

Virginia Pediatric Group, Ltd. – 8316 Arlington Blvd. Suite #300, Fairfax, VA 22031 – 131 Eldon Street, Suite #312 Herndon, VA 20170 – 737 Walker Road, Suite #4 Great Falls, VA 22066 – 24560 Southpoint Drive Suite #150, Aldie, VA 20105 – 703-573-2432 – www. VAPG.com

SLEEP & TMJ THERAPY Sleep & TMJ Therapy – 2841 Hartland Rd., #301, Falls Church, VA 22043 – www. Sleepandtmjtherapy.com – 703-821-1103.

Subscribe Today!

Your Health Magazine is available at local grocery stores, pharmacies, and convenience stores, including:

Giant • Safeway • Harris Teeter • CVS • 7-11 • and more locations near you! FREE Inform ation a Difference ratin

1990

From Local Docto

3Yea0rs

Celeb

• 2020

rs To Help You Live

Health ier! V

Ma ki

in ia •

L iew

atest Edi

a Mary nd • W la

tio ns

Ike V. Lans, DDS – 44110 Ashburn Shopping Plaza, Suite #166, Ashburn, VA 20147 – 703-729-1400 – LansFamilyDentistry.com

All Smiles Orthodontics. 9010 Lorton Station Bouleard, Suite #260, Lorton, VA 22079. www.AllSmilesBraces.com. For nore information call us at 703-337-4414

n DC

Samfar Dentistry – 11213 Lee Highway, Suite A, Fairfax, VA 22030 – 703-5914111 – SamfarfamilyDentistry.com

SENIORS

ing to

Let’s Smile Dental – Fairfax, VA 703-719-5828 – Fredericksburg, VA 540-7854 4 9 4 – H e r n d o n , VA 703-719-5828 – Faifax Cosmetic Dentistry 703968-4300 – Alexandria, VA 703-658-3000 – Reston, VA 703-719-5828 – Centreville, VA 703-719-5828 – Purcellville, VA 540-338-9400 – Springfield, VA 703-719-5828 – LetsSmile. com

ORTHODONTICS

Lifetime Dental Care, April Toyer, DDS, 14573 Potomac Mills Road, Woodbridge, VA 22192. 703-499-9779 www.LifetimeDentalCareVA. com

DENTAL CARE The Dental Spa – 12351 Dillingham Square Woodbridge, VA 22192 – 703-580-8288 – www.TheDentalSpaOfVirginia.com Burke Dental – Farzin Ghanavati, DDS – 9006 Fern Park Drive, Suite A, Burke, VA 22015 – 703-978-6000 – www.BurkeDental.com HEARING Hearing Doctors – McLean, Cascades and Fairfax – 703822-7328 – HearingDoctors. com HYPERBARIC & WOUND CARE Holistic Family Health - Thermal Imaging, Herndon, VA. 703-635-6324 For More information visit www.fhtid.com NEUROLOGY Loudoun Neurology Associates, PC – 703-729-1900 – 19420 Golf Vista Plaza, Suite #340, Leesburg, VA 20176 – www.loudounneuro.com OPHTHALMOLOGY NewView Laser Eye Center, Jacqueline D. Griffiths, MD. Reston 703-8349777 or 800-294-1001 For more information visit us at www.NewViewEye.com

Prince George’s County April 2020 | FREE

Beauty SPECIAL FOCUS

Skin Care & Gorgeous Smiles FEATUR ED PROFES

SIONAL S

CDC Guidelines

Fact Sheet PAGE 47 PLUS READ ABOUT

DENTAL CARE

rg Vi

ACUPUNCTURE Wholelife Chinese Medicine & Acupuncture, 301-5269898, 416 Hungerford Dr., Rockville www.WholelifeHerb.com COSMETIC SURGERY Bitar Cosmetic Surgery Institute. George John Bitar, MD, 703-206-0506 (VA, DC, MD) COUNSELING Loudoun Counseling & Coaching, LLC, 21155 Whitfield Place, Suite #202, Sterling, VA. 571-375-0668, www. LoudounCounselingCoaching.com DENTAL CARE Richard Hughes, DDS, 703444-1152, 46440 Benedict Drive Suite 201 Sterling, VA. www.SterlingImplantDentist. com Dental Dynamic Wellness, 703-775-0002, 20755 Williamsport Place, Suite #300, Ashburn, VA 20147. For more info please visit our website today at www.DynamicDentalWellness.com. Karl A Smith, DDS, 2550 N. Van Dorn Street, Suite #128 Alexandria, VA. Call 703-894-4867. Visit www. DrKarlSmith.com

Brent C. White, Jr., DDS Dentistry

Melo Forchu Wellness Solutions

Jeffery Dormu, DO, FACOS Vascular Surgery

HEARING LOSS CHIROPRACTIC CARE

KNEE PAIN

Karl A. Smith, DDS, MS Periodontics

WEIGHT LOSS

DIRECTORY OF HEALTH LOCAL DOCT

DON’T MISS NEXT

David E. Harmon, Jr., DDS, MSD, Dentistry

MONTH’S EDITION

N E W DOCTORS,

PROFESSIONALS -

ORS & ARTIC

Craig A. Smith, DDS Dentistry

Page 32-35

BREAST IMPLANTS MEDICAL CANNA BIS MELANOMA PAGE 64

L E S a t W W W.

FEATURING

OFFI CES & PRAC TICES PLUS... NEW Tech nolog y In Todays Doctor’s Office

Y O U R H E A LT H

Now you can get the latest issues delivered directly to your home! • Health articles and advice • Doctors near YOU! • Maryland, Washington, DC & Virginia editions • Only $24 for a year’s subscription (12 issues)!

MAGAZINE.N

CHECK EDITION ($24 each edition): MARYLAND

VIRGINIA

DIRECTORY OF HEALTH PROFESSIONALS ORDERING

SUBSCRIBING IS EASY:

To Order: Include you NAME, ADDRESS, PHONE, EMAIL AND WHAT HEADING YOU WISH TO BE LISTED UNDER, AND ANY SPECIAL OFFER OR TEXT TO INCLUDE. We will prepare a proof and email to you for approval.

1) Call 301-805-6805 with your name, contact info, and credit card payment for $24, or

NAME:___________________________

2) Simply mail this form along with your check for $24:

CITY: _________________________

Your Health Magazine 4201 Northview Dr. Suite 102 Bowie, MD • 20716

PHONE: _________________________

Order Information: 3 line listing $30.00 for 6 months, $5.00 for each additional line. 10 line listing for 6 months is $65.00. (Each line approximately 3-4 words)

Email your information to: info@yourhealthmagazine.net or Fax to: (301) 805-6808. Call (703) 288-6805 for assistance.

NORTHERN VIRGINIA EDITION

MARYLAND/WASHINGTON, DC OFFICE 4201 Northview Drive, Suite #401, Bowie, MD 20716 phone: (301) 805-6805 • fax: (301) 805-6808 • email: Info@YourHealthMagazine.net VIRGINIA OFFICE phone: (703) 288-3130 • fax: (703) 288-3174 • email: Publish@YourHealthMagazine.net

40 | Your HEALTH Magazine

WASHINGTON, DC

STREET: _________________________ __________________________________ STATE:_______

ZIP:_____________

EMAIL: _________________________ 301-805-6805

NightLase Laser Snoring Treatment the treatment.

By E. Richard Hughes, DDS We all know some of the issues of snoring such as: sleep deprivation, negative impact on overall health and quality of life, tiredness, headaches, irritability, dry mouth and relationship difficulties. Studies have shown a link between snoring and an increased risk of heart attack and stroke. NightLase® is a noninvasive way to treat snoring with a laser.

Studies have shown a link between snoring and an increased risk of heart attack and stroke. It does not treat sleep apnea, specifically, which is usually treated with a CPAP device or oral appliances, but can reduce the effects of sleep apnea and decrease the amplitude of snoring by means of a gentle, laserinduced tightening effect caused by the contraction of collagen in the oral mucosa tissue. NightLase does not require surgery of the soft palate or uvula. The treatment takes usually three office visits over two months. An examination and radiographs are required prior to treatment for your evaluation. Dental and medical insurance does not cover the cost of www.yourhealthmagazine.net

NightLase works by rejuvenation of the fibroblasts in the soft palate thus stimulating the formation of collagen. Each treatment takes from 15 to 20 minutes and no anesthesia is required. The procedure is comfortable and you can resume your daily routine immediately afterwards. Results are often seen after the first session.

Are You A $ 128 Candidate For Dentail Implants Affordable Dental Implants Lowest Pric e Ever! Implan t and Crown

As low as

with good cr edit

Complimenta

per month

ry Consultati

Certain restric

on ( $65 Value

tions may ap

ply.

)

1. Have You Lost One or More of Your Teeth? 2. Are You Embarrassed by Your Smile or Missing Teeth? 3. Are You Tired of the Daily Hassles of Denture Wear? 4. Do You Have Bone Loss Where Teeth Were Pulled? 5. Do You Have Pain of Discomfort When Chewing? Dental Implants Replace Missing Teeth for Young and Old. Nearly Everyone Is a Good Candidate for Dental Implants AND There are Hardly Any Medical Problems and Prevent You from Having Dental Implant Treatments.

Enjoy Meals with Family and Friends Again Thanks to Dental Implants!

If You Answered YES to Any of The Questions Above, then It’s Time to Let Dental Implants Work for You! For A Complimentary Consultation, Call 703-444-1152

E. Richard Hughes, DDS - General Dentist

Diplomate, American Board of Oral Implantology/Implant Dentistry Board Certified Implant Dentist

703-444-1152

www.SterlingImplantDentist.com

Not Sure Yet? Call Our Dental Info Hotline Toll Free 24 Hrs 703-444-1152 and Get a Free Special Report, “Consumers Guide or Dental Implants” or visit www.NOVAImplantFamilyDentistry.com 46440 Benedict Drive, Suite #201 Sterling, VA 20164 | email: dentalimplant201@gmail.com

MEDICARE PROVIDER Virginia Edition I 41

42 | Your HEALTH Magazine

301-805-6805

Honoring Dr. Karl Smith’s Decades of Dedication to Healthy Smiles!

– Dental Implants To Restore Your Beautiful Smile – Caring & Kind Dentist & Team – State-of-the-Art Equipment – Laser Periodontic Therapy

Our patients mean the world to us, and

– Affordable Gum Treatment

many have trusted Dr. Smith for decades.

– Insurance Accepted & Filed

Our team is always fully committed to

– Ultra-Sterile Environment

making every visit comfortable, gentle, and

– No Referral Needed – Comfortable Sedation Dentistry

229

pain-free. Our goal is to provide exceptional periodontal and implant care that has been the hallmark of Dr. Smith’s practice for many years.

New Patient Special

Includes Initial Exam, Full Mouth Digital Film, Consultation with Dr. Smith (Reg. $428)

You deserve the very best! Call today to secure your first visit on your journey to total health, wellness, and aging beautifully.

New Patient appointments available daily!

601 Post Office Road, Suite #1-B, Waldorf, MD 301-638-4867 2500 N. Van Dorn Street, Suite #128, Alexandria, VA 703-894-4867

www.DrKarlSmith.com www.yourhealthmagazine.net

Virginia Edition I 43