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www.YourHealthMagazine.net • Northern Virginia Edition • January 2026

HEALTH PROFESSIONALS NEAR YOU Matthew Skancke, MD Swathi M. Reddy Moira Hanley-Nieman, PA Jeffrey L. Brown, DDS Mary B. Alexander, DDS Krystle Dean-Duru, DDS Lynda Dean-Duru, DDS Michael Rogers, DDS Rami Makhoul, MD Dentistry Colon and Rectal Surgery Colon and Rectal Surgery DMD, Orthodontics Weight Loss Management TMJ & Sleep Disorders DMSc, Periodontics Children’s Dentistry Children’s Dentistry

Zina Alathari, DMD E. Richard Hughes Jacqueline D. Griffiths Claiborne M. Callahan April Toyer, DDS, FAAPD, Karl. A. Smith, DDS Gregory Cardinal, DPM Podiatry/House Calls Dentistry DDS, Implant Dentistry MD, Ophthalmology MD, Ophthalmology Pediatric Dentistry MS, Periodontist

Robert A. Breiner DPM, Podiatry

Ike Lans, DDS Dentistry

Rishita Jaju, DMD Stephen A. Price, DDS Pediatric Dentistry Cosmetic Dentistry

Sivakumar Sreenivasan, DMD Maxillofacial Surgery

Ali Y. Ghatri, DDS Orthodontics

David L. Johnson Mark Domanski, MD DBA, Senior Care Plastic Surgery

Maria Christopoulos Lakita Conley-Ware, PhD Mary Nalls, PT, MPT, Pelvic Alexander Behnaz, MD Floor Physical Therapy Pain Specialist CEO, Life Insurance Wellness Health Care

Steven Choi, DO Monica Restrepo, DDS Adult Psychiatrist Family Dentistry

Gary Kaihara, DDS Dentistry

Benjamin Watkins, III Christina Wang, DMD Marissa Albano, MD DDS, Prosthodontics MS, Prosthodontics Ophthalmology

Haresh Ailani, MD Ophthalmology

Jennifer Dao, MD Ophthalmology

Jessica Van Looveren MD, Ophthalmology

Michael Whalen, MD Marvette Thomas, DDS Rifhat Khan, DDS Ameera Khalefa, DDS Urologic Oncology Family & Cosmetic Dentistry Family & Cosmetic Dentistry Family & Cosmetic Dentistry

James Baugh, MD FAAP, Pediatrics

Ranjana Jain, MD FAAP, Pediatrics

Sandy Huynh, MD FAAP, Pediatrics

Leah Fuchs, MD Ophthalmology

Sumeet Gupta, MD Bethany Karwoski Hampton Khanna Ophthalmology MD, Ophthalmology MD, Ophthalmology

Ifeoma Ude, MD Ophthalmology

Carlos Durana, PhD Rose Ferguson, CHt Farzin Ghanavati, DDS Pascal Ngongmon, MD Vikram Chauhan, DMD MAc, Acupuncture Hypnotherapy Cosmetic Dentistry Sleep and Weight Loss Implant & Family Dentistry

Coming Next Month, Featuring:

Plus Mental Health Awareness

Lubrina Bryant, DPM Podiatry

Tiffany Daniel Wellness

Nicole Haskins, CRNP RN, Nurse Practitioner

Daniel Kraus, DC Chiropractic

Rohit Seem, MD Family Physician

Julia Brewer Pet Nutrition

Tareq Salameh, DDS April Toyer, DDS, FAAPD, Leonard Toyer, DDS Modern Dentistry Pediatric Dentistry Pediatric Dentistry

50 CENTS

Cardio Health, Diabetes & Exercise Professionals

Erik A. Ward, DC, CSCS Padmaja Yalamanchili James Lynch, MD Manisha Kalra, MD CCSP, Chiropractic DDS, General Dentistry Anxiety/PTSD Treatment Family Physician

2 | Your HEALTH Magazine

301-805-6805

Elite Prosthetic Dentistry GERALD M. MARLIN, DMD, MSD At Elite Prosthetic Dentistry, our “dream team” delivers an extraordinary blend of clinical precision and genuine care. Led by Gerald M. Marlin, D.M.D., M.S.D., a renowned specialist with over 3,700 successful implant procedures and a history of crafting crowns that last over 35 years, we are the trusted choice for adults seeking implant, cosmetic, and reconstructive dentistry in the Washington, DC metropolitan area. Why Choose Elite Prosthetic Dentistry? • Expertise in saving teeth, problem-solving failing restorations, and addressing TMJ issues. Proven success in implant therapy, offering long-term results with minimal bone loss. • Comprehensive care, including surgical implant placement, bone grafting, and custom restorations—all performed in our state-of-the-art office. • An in-house laboratory ensuring efficiency and precision for veneers, crowns, and implant restorations. • A warm, caring environment supported by a highly skilled team with an average tenure with us of 14+ years, complemented by oral and IV sedation protocols. With a commitment to advanced digital technology and artistry, Dr. Marlin works closely with each patient to deliver “simply radiant, simply natural” results. Our crowns last more than three times the national average, and our implants boast a >97% success rate over 20 years. Your journey to a revitalized smile begins here. Contact us today to schedule your consultation and experience the difference of truly exceptional dental care. www.yourhealthmagazine.net

SPECIALIZATION Prosthodontist specializing in cosmetic, implant, and reconstructive dentistry, including crowns, veneers, and dentures. DESIGNATIONS, AFFILIATIONS, and AWARDS Invented and Patented an Implant Restoration System, Academy of Osseointegration, American College of Prosthodontics, American Academy of Periodontology, American Dental Association, DC Dental Society, Bethesda Magazine Top Dentist, Washingtonian Top Dentist for 22 years

4400 Jenifer Street, NW, Suite 220 Washington, DC 20015 202.244.2101 Concierge@eliteprostheticdentistry.com EliteProstheticDentistry.com Virginia Edition I 3

New Year, New Smile

How Modern Holistic Dentistry Improves Your Health In 2026 By Farzin Ghanavati , DDS Burke Dental

A new year brings new goals, renewed motivation, and a fresh start for your health. But while many people focus on diet, fitness, and stress reduction, one of the most powerful health upgrades is often overlooked: your oral health. In 2026, modern holistic dentistry is transforming the way patients think

about their mouths – not just as teeth, but as a gateway to whole-body wellness. Some dentists blend advanced technology with a holistic approach to help patients achieve healthier mouths, stronger bodies, and more confident smiles. Your Oral Health Is Connected To Your Whole Body Holistic dentistry recognizes that: • Chronic inflammation in the mouth can affect the heart

• Misaligned bites contribute to jaw pain, headaches, and poor sleep • Gum disease has links to diabetes and immune dysfunction • Missing teeth can impact digestion and nutritional health A healthier mouth means a healthier you – and January is the perfect time to start. Transform Your Smile and Your Health With Modern Dentistry

Stronger Teeth, Healthier You Why Oral Health Matters More Than You Think

$ Why Patients Choose Burke Dental At Burke Dental, we believe great dentistry goes beyond healthy teeth — it’s about trust, comfort, and confidence in your care. Here’s why families across Burke, Fairfax, and Springfield, VA choose Dr. Farzin Ghanavati and his team for their dental needs:

NEW PATIENT SPECIAL Includes full exam, digital x-rays, and a professional cleaning.

Top-Rated Dentist in Burke, VA – Hundreds of 5-star reviews from happy patients reflect our commitment to excellence, honesty, and gentle care. 26+ Years of Advanced Experience – Dr. Ghanavati brings decades of skill in cosmetic, implant, and restorative dentistry — with proven results you can trust. State-of-the-Art Technology – From 3D digital imaging to laser and Invisalign® systems, we deliver precision, safety, and comfort at every visit. Personalized, Honest Care – No pressure, no upselling — just clear communication, customized treatment, and genuine concern for your oral health. Comfortable, Modern Environment – Relax in our clean, high-tech office designed for your comfort Call or Email and peace of mind.

today to learn how we — can help you! Experience the difference at Burke Dental

where advanced dentistry meets compassionate care.

703-978-6000 9006 Fern Park Drive, Suite A, Burke, VA 22015

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4 | Your HEALTH Magazine

1. Invisalign: Straight Teeth, Better Health Clear aligners do more than improve appearance. Proper tooth alignment: • Reduces plaque buildup • Improves bite function • Helps prevent gum disease • Relieves pressure on the TMJ With Invisalign, you can start your smile transformation in January and enjoy results before the 2026 holiday season. 2. All-On-6 Dental Implants: A Life-Changing Full-Mouth Solution For patients with failing or missing teeth, All-On-6 Dental Implants offer: • A strong, stable bite • Prevention of bone loss • Immediate same-day transformation • A natural, confident smile Advanced implant technology and in-house imaging allow many patients to walk out the same day with brandnew teeth and dramatically improved function. 3. Cosmetic Dentistry That Enhances Wellness Cosmetic dentistry isn’t just about looks – it’s about restoring balance and harmony to your smile. Treatments such as: • Veneers • Cosmetic bonding • Smile makeovers …can boost confidence, improve chewing efficiency, and support longterm oral health. A beautiful smile often leads to reduced stress, increased self-esteem, and healthier lifestyle habits. Why a Holistic Approach Matters Holistic dentists focus on: • Minimizing toxins • Preserving healthy tooth structure • Using biocompatible materials • Supporting total-body wellness, not just fixing teeth This modern, whole-body approach attracts patients who want long-lasting, health-focused dentistry – not quick fixes. Start 2026 With a Smile That Supports Your Health January is the ideal time to begin your dental transformation. Whether you’re considering Invisalign, dental implants, cosmetic enhancements, or a full-mouth reconstruction, taking the first step now sets you up for a healthier, happier year. 301-805-6805

Optical Insight

20/20 Vision In 2026

By Jacqueline D. Griffiths, MD New View Eye Center

Who started this whole New Year’s resolution idea anyway? The New Year’s celebration can be traced back to the ancient Babylonians over four thousand years ago. Back then, it took place in March to coincide with the spring planting season. 2026 is the year to see what you’ve been missing. A resolution is a goal, so plan to live in a progressive world without glasses or contact lenses. Laser vision correction is an outpatient procedure performed by an ophthalmologist that corrects nearsightedness, farsightedness, and astigmatism. A VISX S4 laser is used to re-contour and shape the surface of the cornea, enabling the eye to focus without glasses or contact lenses. The excimer laser is controlled by a computer and used by an experienced, well-trained surgeon so precise changes can be made to the shape of the cornea while touching only a small area of corneal tissue. A preoperative evaluation can determine if you are a candidate for Lasik or PRK surgery. In general, candidates for Lasik or PRK should: • Be at least 18 years or older. • Have a stable prescription for one

year. • Be nearsighted (myopia) -0.75 up to -14.00 diopters or farsighted (hyperopia) up to +4.00 diopters. • Have astigmantism up to -4.00 diopters. • Have healthy eyes. 100 percent of Lasik and PRK patients have improved uncorrected or normal vision. The actual laser time is usually less than a minute and most patients are in and out of surgery in 15 minutes. The procedure itself is painless and patients are not put to sleep during the procedure. Very strong anesthetic eye drops are given about a half hour before the procedure and again immediately before the surgeon begins. Generally, most patients are quite comfortable within a very short time after Lasik and return to work the next day. Laser vision correction is very safe and with a low degree of risk. Like DNA, or a fingerprint, your vision is unique. Traditional Lasik treatments were based on diagnostic technology similar to that used for the prescription of eyeglasses or contact lenses. With the iDesign Advanced WaveScan Studio, individualized laser vision correction is now available. This diagnostic device maps the entire

optical path of the eye and provides precise and detailed information which the doctor calls your “fingerprint of vision.” The iDesign Advanced WaveScan Studio is combined with the Star S4 IR® excimer laser’s exclusive technology providing you with a very precise treatment: • Iris registration technology provides a noncontact, automated method to correctly align and center your treatment while allowing for instant re-registration in the event of intraoperative movement. • Variable repetition rate (VRR) delivers Fourier-reconstructed shapes with optimized ablation time while minimizing thermal impact on the cornea. • Variable spot scanning (VSS) technology incorporates an array of varying laser pulse diameters to ensure an accurate match between target and ablation shapes. • ActiveTrak 3-D™ active eye tracking technology follows the eye’s motions in three dimensions to capture more than 99.4% of eye movements. • ActiveTrak™ automatic centering technology locates and automatically sets the treatment center in relation to the pupil center.

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Jacqueline D. Griffiths, MD

Selected as a

“Super Doctor” WashingtonResearch Post Magazine Consumer’s Council of America Voted Voted

“TopOphthalmologist” Ophthalmologist” “Top Washingtonian Magazine & Beauty Magazine &Health Northern Virginia Magazine

Jacqueline D. Griffiths M.D. earned her undergraduate degree at Yale and her medical degree from the University of Michigan. Her Ophthalmology residency was completed at Georgetown University Medical Center. Dr. Griffiths has been in private practice since 1994. She started her own practice and laser center, NewView Laser EyeTM in 1999 where she serves as the Medical Director. NewView’s Mission is to provide Excellence in Ophthalmologic services by giving personalized attention to every patient. Dr. Griffiths is Board Certified and began performing laser vision correction practically from its inception in this country. She has performed thousands of cases and participated with the CRS-USA LASIK trials to get the LASIK procedure approved by the FDA. In addition to offering Custom LASIK and PRK, NewView offers Laser Assisted Cataract Surgery, Multifocal IOLs, annual eye exams, glaucoma and diabetic screening exams, and cosmetic services including Botox, Restylane, Radiesse, Juvederm, and eyelid surgery. NewView Optical offers affordable high quality frames and lenses for the entire family (ages 5 and older). Dr. Griffiths is the former Ophthalmology Section Chief of Reston Hospital Depart ment of Surgery, the former Chief of Ophthalmology for the Reston Ambulatory Surgical Center in Reston, VA as well as Loudoun Hospital in Leesburg, VA, Diplomate of the American Board of Ophthalmology, a Fellow of the American Academy of Ophthalmology, a member of the American Society of Cataract and Refractive Surgery, the Washington National Eye Center and others.

12110 Sunset Hills Road, Suite #50, Reston, VA 20190 –

www.NewViewEye.com

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Virginia Edition I 5

In This Edition… The articles below are provided by local health professionals for the benefit of the public. Please contact them for advice and services. 4 | New Year, New Smile: How Modern Holistic Dentistry Improves Your Health | By Farzin Ghanavati, DDS

SERVING MARYLAND & VIRGINIA Since 1990

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New Edition:

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People are encouraged to buy a new house, car, cell phone or big screen TV, and those companies make themselves very visible and their products easily attainable. Information about, and from, local healthcare providers is not easy to find, and many times those services are difficult to access. Information and encouragement always lowers fear and trepidation about anything, and this is especially true in healthcare. While general information is available on web-sites, specific information from local providers is almost impossible for people to find. This is one of the key reasons chronic and episodic conditions are not cared for. It is our mission to: Make A Difference By Empowering and Encouraging People To Live Healthier By Going To the Doctor When They Should. There is a lot of evidence that the health professionals who participate in Your Health Magazine have helped many people over the years. We at Your Health Magazine salute you! G. Scott Hunter, Editor-in-Chief

Doctors & Practitioners can now reach out to patients located in Washington, DC through empowering articles and information in Your Health Magazine – It Makes a Difference! Doctors & Practitioners: Reserve Space • Call Today 301-805-6805 th

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Read About How You + Your Family Can Live Better, Longer & Healthier! Articles and information from local Cardio Health, Diabetes & Exercise Professionals: Keep Your Heart Healthy

Get Your Diet In Check

Manage or Prevent Diabetes

Get Fit and Feel Great

Prevent Heart Attack/Stroke

Latest editions available online www.yourhealthmagazine.net

Health Professionals: Your information can Make A Difference! Reserve space today. 301-805-6805 • info@yourhealthmagazine.net 6 | Your HEALTH Magazine

Your Health Magazine is on a mission. There are far too many people, insured or not, who do not go to the doctor when they should, and in millions of cases, don’t know who they should go to, or why.

If you would like to find out how you can participate in one of our upcoming editions, please contact the office nearest you.

MARYLAND & WASHINGTON, DC OFFICE One Town Center 4201 Northview Drive, Suite 102 Bowie, MD 20716 Office (301) 805-6805 • Fax (301) 805-6808 info@yourhealthmagazine.net VIRGINIA OFFICE Office (301) 805-6805 info@yourhealthmagazine.net © Your Health Magazine, 2026. The magazine and all of its contents are protected by copyright. For permission to reproduce any materials in this magazine, contact info@yourhealthmagazine.net. The content in Your Health Magazine and provided on yourhealthmagazine. net is for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before starting any exercise program, making changes to your health routine, or acting on any health-related information found on the Internet, or anywhere else.

EDITOR-IN-CHIEF Gregory Scott Hunter

MANAGING EDITOR Heather L. Mahoney

SALES & MARKETING CONSULTANT Mili Parra

PRODUCTION & DESIGN ADMIN ASSISTANT Alison Doner – MD

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Tongue-Tie, Swallowing Patterns, and Upper Jaw Development upper jaw may also reduce nasal airway space, potentially contributing to mouth breathing and sleep-disordered breathing. The effects of tongue-tie are often subtle and progressive. Children may present with crowded teeth, speech difficulties, messy eating, or prolonged thumb-sucking habits. In adolescents and adults, tongue-tie can contribute to orthodontic relapse, jaw tension,

headaches, or difficulty maintaining proper oral posture – even after braces. Early identification is key. A comprehensive evaluation by a dental professional trained to assess tongue function – not just tongue appearance – is essential. In many cases, treatment involves a team approach. A frenectomy (release of the tongue-tie) may be recommended, often combined with myofunctional therapy to retrain

proper swallowing and tongue posture. This combination supports healthier jaw development and more stable orthodontic outcomes. Understanding the relationship between tongue-tie, swallowing, and upper jaw growth allows patients and parents to address issues early – supporting not only better dental alignment, but improved breathing, function, and overall oral health.

By Ali Ghatri, DDS Let’s Smile Dental Tongue-tie, clinically known as ankyloglossia, is a condition in which the lingual frenulum – the band of tissue connecting the tongue to the floor of the mouth – is unusually short, thick, or tight. While tongue-tie is often discussed in relation to breastfeeding difficulties in infants, its impact extends well beyond early feeding. In children and adults, tongue-tie can significantly affect swallowing patterns, oral posture, and the proper development of the upper jaw. Normal oral development depends heavily on correct tongue function. At rest, the tongue should rest gently against the roof of the mouth (the palate). During a mature swallow, the tongue presses upward and backward against the palate while the lips remain relaxed and the teeth lightly together. This repeated, gentle pressure from the tongue plays a crucial role in shaping the upper jaw as a child grows. When a tongue-tie restricts tongue movement, the tongue often cannot elevate properly to the palate. As a result, individuals may develop an abnormal swallowing pattern, commonly called a tongue-thrust swallow. In this pattern, the tongue pushes forward or downward instead of upward. Over time, this altered muscle function can interfere with normal facial and dental development. One of the most significant consequences of restricted tongue movement is inadequate stimulation of the upper jaw. Without consistent tongue pressure against the palate, the maxilla (upper jaw) may fail to widen and develop fully. This can lead to a narrow palate, high palatal vault, dental crowding, and bite problems such as crossbites or open bites. A narrow www.yourhealthmagazine.net

Orthodontists: Ali Ghatri, DDS – Manhal Eliliwi, DDS Owais Naeem, DDS – John Ji, DMD Pediatric Dentists: Abeer Zletni, DDS – Cindy Choi, DDS Ashley Kato, DDS – Zeina Estephan, DDS – Kevin Do, DDS Jackie Liu, DDS – Reham Alnajjar, DDS Family & Cosmetic Dentists: Oscar Dominguez, DDS Joseph Alwan, DDS Oral Surgeon: Inja Niloy, DDS – Paul Park, DDS Dental Anesthesiologist: Babak Razmazma, DDS

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Virginia Edition I 7

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Virginia Edition I 9

Keep Kids’ Smiles Healthy During Cold and Flu Season

By April Toyer, DDS, FAAPD Elite Pediatric Dentistry and Orthodontics

When the sniffles start, brushing and flossing are often the last things on a parent’s mind. But cold and flu season can take a toll on your child’s oral health in surprising ways – and a few small habits can make a big

difference. Hydration Helps More Than You Think When children are sick, they often don’t drink enough water. Staying hydrated keeps the mouth moist and helps wash away bacteria that cause cavities and bad breath. Saliva is the mouth’s natural defense system – and dehydration

can quickly reduce it. Encourage your child to sip water frequently, even if it’s just small amounts throughout the day. Mouth Breathing and Dry Mouth Nasal congestion often forces children to breathe through their mouths, especially while sleeping. Mouth breathing dries out oral tis-

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10 | Your HEALTH Magazine

April Toyer, DDS, FAAPD

sues, allowing cavity-causing bacteria to thrive. If your child is congested, use a cool-mist humidifier in the bedroom, and remind them to drink water as soon as they wake up. Watch Out For Sugary Medications Many children’s cough syrups, throat lozenges, and liquid antibiotics contain sugar to make them taste better. These sticky medications can cling to teeth, feeding decay-causing bacteria. Whenever possible, ask your pharmacist for sugar-free alternatives. If that’s not an option, have your child rinse with water or brush after taking medicine – even in the middle of the night if doses are frequent. Getting All the Right Nutrients Being sick can mean eating less or missing key vitamins that help keep gums and enamel strong. Offer soft, nutrient-rich foods like soups, yogurt, smoothies, and fruits high in vitamin C to support recovery and oral health at the same time. Brushing When They Feel Miserable It’s normal for kids to skip brushing when they don’t feel well – but bacteria doesn’t take a sick day. Keep brushing and flossing routines as gentle as possible: use a soft toothbrush, a mild-flavor toothpaste, and warm water. For younger children, you can brush their teeth for them while they rest. Don’t Forget To Change the Toothbrush Once your child feels better, replace their toothbrush (or toothbrush head) right away. Germs can linger on the bristles and cause reinfection. It’s a simple, inexpensive step that helps ensure a full recovery. By keeping up with hydration, good nutrition, and regular brushing – even during sick days – parents can protect their child’s teeth and gums all season long. Healthy habits at home, combined with regular dental visits, keep those growing smiles strong year-round. 301-805-6805

Hair Loss?

Time To Grow New Hair

By Craig E. Vigliante, MD, DMD Virginia Hair Transplant, Lansdowne Hair loss can be a very emotional part of the natural aging process, and seeking ways to curb this process is a challenge. There are many products on the market that claim to re-grow hair, but the results are mixed. Some work for some people, and for others, not so well. Surgically transplanting hair has come a long way over the past decade - to the point where follicular unit grafting (FUG) is now more widely accepted. It’s not like the old-style plugs people used to get. These grafts are indistinguishable from your natural hair and are probably more durable than your natural hair in the long run. While your natural hair still present on the top and front of your scalp may continue to thin or fall out, the grafted hairs from the sides and back of your head are more likely to be there permanently. The latest procedure for hair transplantation is follicular unit extraction (FUE), where each hair is harvested and individually placed in a new location on your scalp. By doing this there are no scars to deal with, and the procedure is more tolerable and may even be a little safer. One of the first FUE devices to be cleared by the FDA for follicular unit harvesting and implantation is the NeoGraft® system, which delivers automation of the FUE technique, the most advanced technique in the hair transplant industry. This system uses pneumatic controls to precisely extract complete individual hair follicles, which can be immediately transplanted to the selected areas of the scalp. This automated hair transplantation system is the only complete harvesting system on the market and has the only “no touch” implantation technology. It provides exact harvesting and placement, delivering natural looking results. This advanced technology offers a discrete solution to hair loss, allowing patients to achieve natural looking results with no linear scarring, minimal downtime, and a shorter www.yourhealthmagazine.net

recovery period. Hair restoration with NeoGraft is unnoticeable, making it your secret to tell. How the Procedure Works: Step One: Donor Hair Removal The procedure begins with hair being removed from the donor area in the back of your head where your hair is genetically programmed to resist testosterone. Step Two: Separation of the

Follicular Units Each graft is extracted with the same consistency in diameter and length, resulting in a dramatically increased take rate. Step Three: Creation of the Recipient Sites The hair transplant surgeon creates recipient sites in the proper angle, direction and orientation according to the artistic hair transplant plan he or

she has designed specifically for you. Step Four: Placement of the Hair Graft The follicular units are then carefully separated by size. Grafts are transplanted into the balding and thinning areas of your scalp. Each graft is meticulously harvested as it naturally occurs and implanted individually to ensure the best results.

Need Hair Restoration?

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Virginia Hair Transplant is excited to announce our newest offering, NeoGraft®. NeoGraft® introduces the “state-of-the-art” solution for hair loss. This game changing technology automates the Follicular Unit Extraction (FUE) method to give patients more natural looking results with minimal downtime, no linear scaring and no stitches. • It is the least invasive procedure for hair transplantation • Patients who receive NeoGraft® feel little to no discomfort • No stitches or staples are used in the NeoGraft® procedure • No unsightly linear scar • No numbness where the donor hair is harvested • Quick recovery time • Natural looking results • Less restrictions on your normal daily activities • Patients can typically go back to work the next day • Flexibility for any hair style of your choice, short or long

Craig E. Vigliante, MD, DMD Washingtonian Top Oral & Facial Surgeon | Fellowship Trained Cosmetic Surgeon

To schedule a consultation, contact Virginia Hair Transplant / Lansdowne, VA

Phone: (866) 526-5603 | www.VirginiaHairTransplant.com Virginia Edition I 11

“I always look for doctors in this magazine. It’s local and trustworthy.”

This is where DMV patients find their next trusted doctor. Every month, Your Health Magazine connects readers with trusted local doctors, practitioners, and health advice – right when they need it most. That’s why so many patients turn to Your Health Magazine when they’re ready to act. This is important, and it really Makes A Difference! Read Your Health Magazine every month – trusted, local, and ready to help you take the next step toward better health.

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Keep Your Smile Bright

Orthodontic Care Tips For the Holiday Season

By Hani Thariani, DDS, MMSc TBraces This time of years is a time filled with joy, celebration, and plenty of delicious food. Between parties, travel, and festive treats, it’s easy to let your usual routines slide – but if you’re undergoing orthodontic treatment, a few mindful habits can make all the difference. Whether you wear braces or clear aligners, keeping your smile healthy during the holidays will help ensure your treatment stays on track and your teeth sparkle in every holiday photo. Mindful Eating During Festive Feasts Holiday meals often feature tempting foods that can pose challenges for orthodontic patients. Sticky caramels, hard nuts, crunchy candies, and chewy treats can damage braces or loosen wires. Even popcorn at a holiday movie night can cause problems if kernels get stuck between brackets. Instead, choose softer options that are brace-friendly and equally satisfying – like mashed potatoes, soft cheeses, steamed vegetables, turkey, and pumpkin pie. If you’re wearing clear aligners, remember to remove them while eating or drinking anything other than water and brush before putting them back in. A good rule to remember: if it’s crunchy, sticky, or hard enough to bend a fork, it’s probably best to avoid it until your treatment is complete. Stay Consistent With Oral Hygiene Between travel and busy holiday schedules, it’s easy to forget your brushing and flossing routine. But with braces or aligners, plaque and food particles can quickly build up around brackets or inside aligner trays, leading to cavities, discoloration, or bad breath. • Brush after every meal using a soft-bristled toothbrush and fluoride toothpaste. • Floss daily with an orthodontic flosser or water flosser to clean between teeth and around wires. • Rinse with mouthwash to reduce bacteria and freshen your breath after holiday meals. If you’re traveling, pack a small www.yourhealthmagazine.net

dental kit with your toothbrush, toothpaste, floss, and orthodontic wax. Keeping up your routine will protect your investment and your smile. Handle Emergencies Quickly Accidents can happen – especially when enjoying festive foods. If a wire breaks or a bracket loosens, don’t panic. Use orthodontic wax to cover any sharp edges, and contact your orthodontist as soon as possible. Most offices can accommodate quick repairs during the holiday season,

and addressing small issues early prevents bigger setbacks later. Don’t Skip Appointments Amid holiday chaos, it might be tempting to postpone your orthodontic visits. However, these appointments are critical to keeping your treatment progressing smoothly. Whether it’s a wire adjustment or aligner check, staying on schedule ensures your teeth continue to move as planned and your results stay on track for the new year. A Season To Smile

Orthodontic treatment is an investment in your confidence and health – so this season, give your smile the care it deserves. By making smart food choices, maintaining consistent oral hygiene, and keeping up with your appointments, you can enjoy the holidays worry-free and look forward to a beautiful, healthy smile when the celebrations are over. After all, a confident smile never goes out of season – and it’s the best gift you can give yourself this year.

A Confident Smile That Turns Heads This Holiday, It’s Finally Within Reach! Your smile is one of the first things people notice – make it unforgettable. Whether you’re straightening your teeth for the first time or perfecting your smile before the holidays, TBraces Orthodontics makes it simple, affordable, and rewarding. Led by Dr. Hani Thariani, the only Harvard-trained orthodontist in Arlington and Herndon and a Diamond Plus Invisalign® provider, our team has created confident, radiant smiles for over 25 years. Now’s your moment to enjoy world-class orthodontic care with significant savings – but hurry, this exclusive offer ends soon.

Choose the Smile You Deserve: Traditional Braces – Invisalign® Clear Aligners Free Initial Consultation – Flexible Financing

Don’t let another season pass hiding your smile. Start now and step into the holidays – and the new year looking and feeling your absolute best.

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Virginia Edition I 13

To a Happy and Healthy Holiday Season

By Jeffrey L. Brown, DDS Sleep & TMJ Therapy

It is the time of year when we wish our friends and family all the best. We do, however, tend to overindulge and this can be a trying time for those people who want to improve their health and wellbeing.

An invitation to a buffet dinner can most certainly undermine your efforts to lose weight and improve your health. You can still stay healthy by paying attention to your surroundings and by being aware of what is put in front of you. For the person suffering from TMD (Temporomandibular Disorder)

it’s even more difficult to stick to the required dietary plan of soft foods. It is really critical that you do not eat things that could put undue pressure on those damaged or displaced discs. Although you are eating the soft cookies, mac and cheese, and mashed potatoes, they really are not going to keep you in good shape. The diet plan

We Are NOT Your Typical Dental Office We Can Help With: • Jaw Pain, • Migraines Clicking or • Craniofacial Popping Pain • Head, Neck and • Sleep Apnea Shoulder Pain • Orthodontics Dr. Jeffrey Brown has limited his practice to focus only on TMJ Disorders, Craniofacial Pain Management and Sleep Apnea. By fixing slipped discs in the jaw joints, Dr. Brown can significantly reduce the pain patients experience in the head/neck region and other symptoms associated with jaw joint problems. Sleep & TMJ Therapy may be able to improve the quality of life for you or a loved one – we encourage you to contact us with any questions or concerns.

• Certified Fellow of the American Academy of Craniofacial Pain • Over 30 Years Experience Jeffrey L. Brown, DDS

• Graduate of Georgetown School of Dentistry (1986)

“Dr. Brown and his staff are absolutely wonderful. I was diagnosed with Dystonia. I could not turn my head and had a ton of pain. My doctors offered no help and no advice besides Meds and Botox. Since having the appliance I have NO pain and I can turn my head. I would highly recommend them to anyone. I feel Dr. Brown and his staff really care about their patients and helping them to get better. They do not just numb the symptoms but fix the problem. Thank you from the bottom of my heart. I feel like the old me again!” - D. Thomas “My daughter has been treated by Dr. Stack and Dr. Brown for the last 2 1/2 years, and we are very fortunate to have found them. Prior to that she was being treated by a neurologist at a Children’s hospital. She was on medications for tics and associated muscle pain, OCD/repetitive thoughts, sleeplessness and more (all possibly associated with Tourettes). Drs. Stack and Brown installed spacers to alleviate pressure on nerve bundles in the jaw, and subsequently braces to complete the process. Her symptoms have diminished significantly. She is off medication, her tics have all but disappeared, she can concentrate better in school, and she is once again cheerful and relaxed.” - Susan

Schedule Your Appointment Today: 703-821-1103 2841 Hartland Road, Suite #301, Falls Church, VA 22043 • www.sleepandtmjtherapy.com 14 | Your HEALTH Magazine

Jeffrey L. Brown, DDS

we provide at our office is the ideal way to go. The recipe book is chock full of foods that provide good nutrition while protecting the joints from over exertion. Another aspect of staying healthy during the holidays is to make sure you exercise. Sure, the holidays mean it’s time to take a break, relax, eat, and enjoy! But, for so many people who suffer with TMD, exercise is an essential part of maintaining their health and wellbeing. All you need to do is get out there and walk at least once a day. Getting fresh air and moving around is what our bodies are designed to do, so just do it! This walk also helps those patients who are trying to get their sleep cycles back on track. Getting sun exposure helps your circadian rhythm. A BIG must for sleep issues. Lest we forget, being healthy also means keeping hydrated during the holidays. This means that whatever your body weight is in pounds, you need half that amount in ounces to determine your daily water intake. Water is ideally a good choice but milk and milk alternatives, fruit and herbed infused water, or sports drinks are also hydrating. Hydration is a key component to avoiding symptom flare-ups of TMJ, your joints and muscles to function and avoid inflammation and pain. For sleep issues, extreme fatigue or just plain discomfort makes it harder to sleep. Remember, sleeping in itself is dehydrating. Best of all and the easiest, a smile. Did you know that a smile really does make you happier? That’s right, if you can put on a smile and really mean it, this stimulates the endorphins in your body to help you feel better. Better yet, you are also making someone else feel good. Maybe this is why the holidays help us. Family and friends and having some fun with all positive emotions. From all of us at Sleep and TMJ Therapy, to all our friends, families, and patients out there, we wish you a Safe, Happy, Healthy Holiday Season! 301-805-6805

Expanding Smiles Naturally

Guiding Growth With the ALF Approach By Lynda Dean-Duru, DDS Ashburn Children’s Dentistry When it comes to your child’s dental development, early intervention can make a lifetime of difference. One of the most innovative tools used by airway-focused dentists and orthodontists is the ALF (Advanced Lightwire Functional) appliance – a gentle, growth-guidance appliance that helps the body achieve natural balance and healthy development. What the ALF Appliance Does – And What It Isn’t The ALF is not an expander. Traditional expanders mechanically widen the palate, but the ALF works in harmony with the body’s own growth patterns. It is a growth-guidance appliance designed to facilitate natural development by gently assisting the tongue in moving the bones of the skull, allowing growth to occur the way nature intended. The ALF acts almost like a “surrogate tongue,” allowing the brain to redirect resources for growth through functional swallowing, nasal breathing, and a nervous-system reset. Because it is so delicate and precise, the ALF requires meticulous training and expertise to use correctly – its effectiveness depends on the practitioner’s deep understanding of oral-facial development and the connection between posture, airway, and overall health. A Whole-Body Approach To Dental Health The ALF philosophy views the mouth as part of the body’s larger postural and functional system. By supporting balanced growth, proper tongue position, and healthy airway development, this gentle form of growth guidance can positively influence a child’s overall well-being – from sleep and focus to confidence and comfort. Children who breathe well, sleep well, and swallow properly often experience improvements not just in their dental health but in behavior, learning, and physical comfort as well. Early Evaluation Is Key Although orthodontic guidelines often suggest evaluation by age 7, many airway-focused providers emwww.yourhealthmagazine.net

phasize that for certain growth and airway issues, that may already be too late. Signs of improper jaw development can appear as early as infancy – even within the first few days of life. Babies and toddlers who show trouble latching, snoring, mouth breathing, restless sleep, difficulty eating solid foods, teeth grinding, frequent

ear infections, or speech issues may already be exhibiting early indicators that the jaws and airway are not developing correctly. If you notice these signs, it’s important to consult a knowledgeable, airway-focused provider who can evaluate your child’s growth patterns and guide proper jaw and brain development. Early detection and proac-

tive, collaborative intervention allow for gentler, holistic treatment and the best long-term outcomes. Healthy Growth Creates Healthy Smiles – and Healthy Lives. Ask your pediatric or airwayfocused dentist whether your child might benefit from early evaluation or growth-guidance therapy with the ALF approach.

Struggling With Focus or Behavior at School? Your child’s jaw and airway development may be the missing link.

We Help Children Sleep Better, Breathe Better, and Thrive. At Ashburn Children’s Dentistry and Womb2Grow Wellness, we specialize in identifying the hidden cause of poor sleep, behavioral struggles, and jaw underdevelopment. Our airway-focused approach supports whole-body health and lifelong confidence. Let’s uncover what’s really going on – together.

Schedule a consultation today!

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44025 Pipeline Plaza, Suite #225, Ashburn, VA 20147

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Serving Northern Virginia families for over 20 years. Virginia Edition I 15

Whiten Your Child’s Teeth Naturally By April Toyer, DDS, FAAPD Lifetime Dental Care Permanent teeth have a naturally more yellow hue than their baby predecessors. Tooth whitening is generally not recommended for children until their adult teeth are fully erupted. At about the age of 14, the nerve tissue in a child’s permanent teeth has finally

16 | Your HEALTH Magazine

developed and bleaching is safer at this time. Bleaching too early can lead to tooth sensitivity and is often contraindicated due to concerns with cavity control and hygiene concerns. In some circumstances bleaching in children may be permitted with

April Toyer, DDS, FAAPD low carbamide peroxide concentrations and only under a dentist’s care. Although bleaching may not be in the cards for your child check out these natural tips and tricks to keep that smile looking bright. Avoid dark foods and drinks. The first few weeks after your whitening procedure your teeth are more susceptible to picking up stain. Anything that can stain your shirt can also stain your teeth. Red wine, teas, dark sodas, dark juices and cigarettes can all seep into the newly opened tubules of your teeth and cause them to discolor rapidly. Eat teeth cleansing foods. Teeth can be naturally cleansed by foods that are firm and crisp such as apples, carrots and celery. When you cannot get to a toothbrush this is a great alternative Don’t forget to rinse. Water is nature’s great neutralizer. After consuming dark substances rinse with water to cleanse your mouth of dyes and other food debris. Eat more strawberries. The malic acid contained in strawberries has natural properties that contribute to tooth whitening. Gargle with apple cider vinegar. This can be done before brushing. Vinegar is a natural cleansing agent that can help remove stains, kill bacteria and also whiten your teeth. Brush with baking soda. In addition to normal brushing, using baking soda once a week can help keep your teeth sparkling. The abrasives in baking soda can help remove surface stain and maintain your pretty white smile. Make sure you do not swallow the baking soda or brush too harshly. Attend regular check-ups. Sometimes the plaque or build up on your teeth can harden and form tarter. Additional debris on your teeth can be magnets for stain. Discoloration can often be signs of injury, decay or an altered internal make of the tooth structure. Make sure that you attend your check up every six months to remove excess build up and evaluate your whitening success. 301-805-6805

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Haresh Ailani, MD is a board-certified fellowship trained cornea and anterior segment ophthalmologist specializing in cornea, cataract and refractive surgery. He specializes in refractive/laser cataract surgery with standard and advanced technology intraocular lenses, and in all forms of cornea surgery.

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Virginia Edition I 17

Improve Your Smile and Look Younger

Rediscover the Art of a Beautiful Smile At Dental Cosmetix in Fairfax, Dr. ThuNga Ortega, DDS, MAGD, brings over 30 years of advanced cosmetic and restorative dentistry experience. Renowned for creating radiant, natural-looking smiles, Dr. Ortega blends precision, artistry, and science to rejuvenate your appearance and enhance your confidence. From crooked or worn teeth to gaps, discoloration, and missing teeth, Dr. Ortega designs personalized smile makeovers using techniques such as veneers, Invisalign®, bonding, and teeth whitening. Each smile is crafted to look beautifully natural—so no one will know you’ve had dental work done, only that your smile looks stunning and youthful.

Experience the difference of master-level cosmetic dentistry. Call today for your complimentary cosmetic consultation.

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DentalCosmetix.com Dr. Thu-Nga Ortega, DDS, MAGD Cosmetic & General Dentist in Fairfax, VA

Dr. Ortega

Your Premier Smile Makeover Provider

By Benjamin Watkins, III, DDS Smiles International The mirror doesn’t lie. Your reflection tells the truth about your appearance. Products and procedures promise to reduce the signs of aging. Anti-wrinkle gels, cosmetics, skin treatments, facelifts, and day spas help you look your best. What About Your Teeth? There’s a fast and easy way to enhance your overall appearance and especially your smile. Teeth whitening and other cosmetic dental procedures are now a more convenient and cost-

Gentle Dentistry in a Relaxed Environment Services provided include: Implants, Implant Crowns, Invisalign, CEREC, Crowns, Root Canals, Cosmetic Dentistry, iTero Digital Scanner, Tooth-Colored Fillings and Extractions.

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Dr. Afreen Sayeed 18 | Your HEALTH Magazine

Proud to be in network with PPO plans: Delta Dental, MetLife, United Concordia, United Healthcare, Aetna, GEHA, CIGNA, Anthem, BlueCross BlueShield, United Healthcare, Guardian, Principal Ameritas, DentaQuest, Dominion Dental, Connection Dental, Himan, Assurant/Dental Health Alliances, Smiles for Children.

effective solution. You have two options for achieving whiter teeth with a whitening or bleaching treatment. Choose the convenience of an at-home whitening kit or the fast and noticeably effective in-office professional teeth whitening treatment. Get the Best Over-the-counter whitening methods are popular. They are less costly but the results are less effective than what you can experience in a dental office. People are often amazed at the results of a single whitening treatment done by a professional. You should see for yourself. Look Younger When You Smile Your teeth age naturally. Certain lifestyle choices can also add years to your smile. Coffee, tea, red wine, smoking, and normal wear on your tooth enamel affect the appearance of your teeth. Even dentures can yellow or appear grey. In fact, your dentures can actually stain and show wear faster than your natural teeth. It is recomPlease see “Look Younger,” page 38

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Holistic Approaches To Women’s Health

By Sushma Hirani, MD Rose Wellness Holistic care looks at the whole person—body, mind, and environment—rather than isolated symptoms. For many women, this approach is especially useful because hormonal shifts, stress, sleep, nutrition, gut health, and inflammation often interact in ways that standard symptom-bysymptom care can miss. Here’s how a thoughtful, evidence-informed holistic plan typically comes together. Start with a root-cause lens. Instead of asking only “What will relieve this symptom?”, holistic care asks “Why is this happening now?” Common contributors include nutrient gaps, chronic stress and high cortisol, insulin resistance, thyroid dysfunction, perimenopause/menopause transitions, gut dysbiosis, low-grade inflammation, and environmental triggers (e.g., allergens, irritants, or poor sleep hygiene). Clarifying root factors helps you target changes that last. Use testing judiciously. Labs can be helpful when they change decisions or track progress. Depending on your history, a clinician may consider: • Metabolic markers (fasting glucose/insulin, lipids, A1C) • Thyroid panel (TSH, free T4/T3; sometimes antibodies) • Iron studies and B-vitamins if fatigue is prominent • Inflammatory markers (e.g., hs-CRP) • Selective evaluation for food intolerances or celiac disease when warranted Testing should complement— not replace—clinical history, physical exam, and lifestyle assessment. Prioritize lifestyle and nutrition. Foundational habits move the needle more than any single supplement. Center meals on protein, colorful produce, fiber, and healthy fats; limit ultra-processed foods and added sugars to improve energy, weight regulation, and hormonal balance. Aim for 7–9 hours of consistent sleep, regular physical activity that www.yourhealthmagazine.net

blends aerobic work with strength training, and daily stress-recovery practices (breathwork, walking outside, journaling, or mindfulness). Small, repeatable steps beat drastic overhauls. Support hormone and gut balance. The gut and liver help process estrogens; fiber-rich foods (beans, vegetables, whole grains) and adequate hydration support healthy elimination. Strength training and a protein-forward diet help with midlife muscle maintenance and insulin sensitivity, which can reduce hot flashes and weight gain. For menstrual concerns, tracking cycles alongside mood, sleep, and nutrition often reveals patterns you can modify.

Be supplement-savvy. Supplements can fill gaps but should be targeted, safe, and time-limited. Common considerations include vitamin D (if low), magnesium glycinate for sleep or muscle tension, omega-3s for triglycerides and inflammation, and iron only when deficiency is confirmed. Quality, dose, drug–nutrient interactions, and your specific labs matter; more is not better. Mind–body care is medical care. Stress chemistry affects blood sugar, thyroid conversion, gut motility, and sleep. Brief, daily practices (10 minutes of diaphragmatic breathing, progressive muscle relaxation, or a quiet walk) mea-

surably shift the nervous system and can improve pain, digestion, and mood. Build a personalized plan. Bring a clear health timeline, medication/supplement list, and your top three goals to appointments. Ask which lifestyle steps to start first, which labs are most useful, how progress will be measured, and when to follow up. Holistic women’s health is not about chasing every test or pill – it’s about aligning daily habits, targeted therapies, and thoughtful monitoring so you feel and stay well over time. Rose Wellness offers Telehealth consults as well as in-office consults at their Oakton, VA center.

Integrative and Functional Medicine We Treat You, Not Just Your Symptoms Comprehensive Women’s Health for Every Stage Common Conditions Treated:

aPerimenopause & Menopause – easing hot flashes, mood swings, and hormonal changes aGut Issues – relief from bloating, abdominal pain, or skin rashes aFatigue – regain your energy and vitality aBrain Fog & Insomnia – improving focus, clarity, and restful sleep aUnexplained Weight Issues – address root cause of stubborn weight gain aLow Libido – support hormonal and emotional health You deserve answers — and a plan that actually helps you feel like yourself again.

Begin Your Healing Journey With Rose Wellness We’ll walk beside you, every step of the way.

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Scan the QR code to Schedule Free Consult! 2944 Hunter Mill Road, Suite #101, Oakton, VA 22124 Virginia Edition I 19

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Laser assisted treatments for bone regeneration and implant procedures. Reducing chance of root canal by 90% and keeping the tooth nerve alive Complete disinfection of surgical sites and clearing of jaw infections Clearing the inflammation and infection of the gums Obstructive sleep apnea treatment with NightLaser procedure reduces snoring and enhances upper airway soft tissue function.

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TMJ joint and muscle inflammation reduction No need for injections or numbing during the filling process. Gum disease, Cold sore and ulcer elimination Laser application reduces dentin sensitivity and disinfects tooth during tooth restoration.

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703-775-0002 • DynamicDentalWellness.com 20 | Your HEALTH Magazine

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Women’s Health After 60

Growing Smiles and Healthy Breathing

Staying Strong, Balanced, and Well

By Dr. David L. Johnson, Owner Home Helpers For women, reaching 60 and beyond brings new opportunities to focus on health, strength, and self-care. The years after menopause are a time of transition – physically, emotionally, and hormonally. With the right attention and support, women can continue to thrive, stay independent, and enjoy

a vibrant quality of life well into their later years. Protecting Bone and Joint Health As estrogen levels decrease after menopause, bone density tends to decline, increasing the risk of osteoporosis and fractures. Gentle weightbearing exercises such as walking, yoga, or light strength training can help maintain bone strength and flexibility. A balanced diet rich in calcium, vitamin D, and protein supports bone and muscle health. Caregivers can assist by helping with safe exercise routines and preparing nutritious meals that promote mobility and strength. Heart Health Takes Center Stage Heart disease remains the leading cause of death for women over 60. Maintaining healthy blood pressure Please see “Women’s Health,” page 38

By Michael Rogers, DDS Fairlington Dental Why Pediatric Dental Care Looks Beyond Teeth A child’s smile tells a bigger story than most people realize. Pediatric dental care is not only about preventing cavities or keeping teeth straight. It plays an important role in how a child’s mouth, jaw, and airway develop over time. When dental care begins early, it helps support proper growth, healthy breathing, and long term wellbeing. Children’s dentistry focuses on development, not just maintenance. Each

stage of growth influences how teeth erupt, how the jaws form, and how well a child breathes, especially during sleep. Addressing these factors early allows dental care to support both oral health and overall health for years to come. Why Baby Teeth and Jaw Development Matter Baby teeth guide jaw growth and preserve space for permanent teeth, but their role extends further. The position of the teeth and the shape of the dental arches influence tongue posture and airway space. When baby teeth are lost too early or crowding develops, jaw growth can be altered, which may affect breathing as a child grows. Routine dental visits allow providers to monitor spacing, eruption patterns, and jaw development. Identifying concerns early gives families more options and can often prevent more complex issues later in life. The Connection Between Dental Growth and Airway Health Pediatric airway health is closely Please see “Growing Smiles,” page 38

Optimum Health Begins With Oral Health At Fairlington Dental, we understand the connection between a healthy smile and a healthy body. As a result, we look at the whole person to discover the reasons a patient may have gum disease or a bad bite. A number of studies link heart disease and other serious conditions to the presence of periodontal (gum) disease. This research makes it vital that we take a Complete Health approach to your dental care. Dr. Rogers will listen to you, conduct a careful assessment, and carefully explain your proposed customized wellness plan. He will then take the time to answer all of your questions. You become a partner in your oral health goals! Our team has mastered the techniques of gentle dentistry and is skilled at helping patients with any level of apprehension relax and grow comfortable with visiting the dentist. Anxiety and tension have a variety of sources, so it’s important for us to listen to your concerns as well as your goals and history. Then we address your anxieties and proceed with gentle treatment only when you’re ready. We deliver all of this in an office that is environmentally aware, while you enjoy a variety of spa-like amenities during your visit. One of our greatest joys is helping patients smile again, especially those who may not have seen a dentist in a while. You’ll be amazed at how the quality of life can change! We strive to create a partnership with you that starts the moment you walk through our door.

Schedule Your Appointment Today: (703) 671-1001 4850 31st Street, South, Suite A, Arlington, VA 22206

Dr. Michael Rogers Our Complete Health Approach General Dentistry – Cosmetic Dentistry Missing Teeth – Invisalign Safe Amalgam Replacement Sleep Apnea & Snoring OralDNA™ – Perio Protect™ Frenectomies – Gum Health State-of-the-Art Technology

FA I R L I N G TO N D E N TA L . CO M www.yourhealthmagazine.net

Virginia Edition I 21

22 | Your HEALTH Magazine

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Avoid Failed Dental Implants

By E. Richard Hughes, DDS Dental implants are usually very successful, and people that have them are happy they went through the process. However, there are a small number of people that are not so happy due to implant failure. So what are some of the things that make dental implants fail? Excessive bite force, infection and smoking are three that your dentist can address.

Dental implants are usually very successful, and people that have them are happy they went through the process. There are some issues that the patient and their physician have to address and discuss with the implant dentist. Some people are taking medications on a long term basis that may have an adverse effect on bone which directly affects the success of the dental implants. Some of the medications are, warfarin, heparin, cyclosporine, corticosteroids, thyroid hormone synthetic retinoids (vitamin A), loop diuretics, aromatase inhibitors, methotrexate, antiepileptics, proton pump inhibitors (Nexium and others), antidepressants, antiparkinsons, narcotic pain killers, antiretrovirals, bisphosphonates (Fosamax, Boniva etc.), imatinib (Gleevac), ifosfamide, and thiazolidinediones (Avandia). By virtue of the fact that people have certain conditions (cancers and www.yourhealthmagazine.net

leukemia) and are taking the related medication, may exclude them from dental implant treatment. There are other things to consider that adversely affect bone such as low vitamin D-2 and D-3, high LDL cholesterol and the malabsorption syndrome caused by gastric bypass surgery. This article is not suggesting that people go off their medications, but the physician, patient and implant dentist have to communicate and be in agreement after talking about that subject.

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MEDICARE PROVIDER Virginia Edition I 23

Meet Your Local Health Professionals

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Steven Choi, DO

Erik A. Ward, DC, CSCS, CCSP

Steven Choi, DO is a Board Certified General Adult Psychiatrist at Integrated Neurology Services, providing comprehensive psychiatric care to adult and geriatric patients in Falls Church and Alexandria, Virginia. Dr. Choi received his Doctor of Osteopathic Medicine (DO) from Nova Southeastern University College of Osteopathic Medicine and completed his internship and psychiatry residency at the National Capital Consortium (Walter Reed Army Medical Center). He served as an active duty Army psychiatrist and has extensive experience treating active duty service members and veterans. As a psychiatrist, Dr. Choi evaluates and treats a wide range of mental health conditions, including depression, anxiety disorders, bipolar disorder, PTSD, and OCD. He providescompassionate, patient-centered, and evidence-based treatment tailored to each individual. His expertise includes psychopharmacology, transcranial magnetic stimulation (TMS) for depression and OCD, and ketamine infusions for depression, anxiety disorders, and PTSD. Dr. Choi accepts most major insurances. He is taking referrals.

Dr. Ward first graduated from the University of Florida in 1993. He then entered chiropractic school and graduated from Life University in 1997 with a doctorate in chiropractic. He has trained extensively in physical rehabilitation, functional conditioning and the management of injuries. Training and Certificates: Dr. Erik A. Ward is licensed by The American Board of Chiropractic Sport Physicians as a Certified Chiropractic Sports Physician, The American Strength and Condition Avocations as a Certified Strength and Conditioning Specialist, and is an L-2 Certified CrossFit Coach. Dr. Ward is also certified in ART (Active Release Technique), Dry Needling and Kinesiology Taping. Accomplishments: Dr. Ward has been noted in the who’s who of Northern Virginia in 2004 and 2008 for his practices with the Washington Redskins, the Washington Wizards and the Potomac Professional Rugby League. Dr. Ward not only treats athletes but is an athlete himself. He is an L-2 CrossFit coach, has completed 3 IronMan triathlon’s, qualified for the 2017 USA Triathlon National Championship and qualified for the 2019 Spartan World Championship. This same dedication is also evident in the treatment Dr. Ward provides to his patients.

NOVA Pain & Rehab Center

Integrated Neurology Services, PLLC

7115 Leesburg Pike Suite #201 Falls Church, VA 22043 6355 Walker Lane Suite #313 Alexandria, VA 22310

703-313-9111

www.IntegratedNeurologyServices.com

Calm the body. Calm the mind. James Lynch, MD 2401 Brandermill Boulevard, Suite #200 Gambrills, MD 21054

410-626-4577 DrJamesLynch.com

17337 Pickwick Drive Unit A, Purcellville, VA 20132

703-376-3797 2955 South Glebe Road Arlington, VA 22206

703-535-8887 www.NOVAPainandRehab.com

ANXIETY/PTSD TREATMENT

COLON AND RECTAL SURGERY

James Lynch, MD

Rami Makhoul, MD, FASCRS, FACS

Dr. Jim Lynch is one of the top physicians in the world providing Stellate Ganglion Block (SGB) for Anxiety, PTSD, and Long COVID. He has published much of the original research on this topic in the medical literature. Dr. Lynch is exceptionally skilled at providing ultrasound-guided SGB. His patients have traveled to Maryland from over 48 US states and 13 different countries to receive his expert care. He has a proven safety record and has received hundreds of heartfelt patient testimonials which validate his compassion for his patients. His landmark article published in 2023 on the successful use of SGB to treat anxiety symptoms has expanded effective treatment options currently available for those suffering with debilitating anxiety.

Metro Colon and Rectal Surgery, PC

After completing his fellowship in Colon and Rectal Surgery at the prestigious Robert Wood Johnson University Hospital-Rutgers University, Rami Makhoul, MD, joined Holy Cross Hospital in 2014 to serve patients in the DC Metropolitan area. In January 2018, he joined Metro Colon and Rectal Surgery, PC. Upon graduating from medical school, Dr. Makhoul first completed his Internship in General Surgery at the University of Massachusetts Medical School. He then completed his Residency training in General Surgery at the George Washington University Hospital in Washington, DC.

19529 Doctors Drive Germantown, MD 20874 4701 Randolph Road Suite #203 Rockville, MD 20852 10215 Fernwood Road Suite #102 Bethesda, MD 20817

301-681-6437 ColonRectalDocs.com

As part of his commitment to surgical training and education, Dr. Makhoul serves as a Clinical Instructor of Surgery at the George Washington University. Dr. Makhoul holds the position of Cancer Liaison Physician for Holy Cross Health, where he manages and oversees clinically related cancer activities in collaboration with the Commission on Cancer and American Cancer Society. When he is away from the office, Dr. Makhoul may be found spending time with his family. He also enjoys skiing, running, scuba diving, tennis, and traveling.

COLON AND RECTAL SURGERY

Daniel Kraus, DC

Matthew Skancke, MD Metro Colon and Rectal Surgery, PC

Dr. Daniel Kraus, DC, is a leading provider of Chiropractic BioPhysics® (CBP) and ScoliCare® 3D bracing in the Washington, DC region. A Silver Spring native and University of Maryland graduate, he earned his Doctor of Chiropractic degree from Life College in Marietta, GA. Dr. Kraus is one of the few chiropractors in Maryland to hold both the Distinguished Fellow (2008) and Advanced Certification (2011) in CBP—the most research-supported method of spinal and postural correction. He is also extensively trained in ScoliBrace®, KyphoBracev, and ScoliBalance®, providing non-surgical solutions for scoliosis, kyphosis, and adult spinal deformity.

301-656-2435 BethesdaSpineandPosture.com

Dr. Makhoul diagnoses and treats various diseases of the colon, rectum, anus, and other parts of the GI tract using national standards and guidelines. He has a special interest in treating colon and rectal cancer using advanced surgical minimally invasive techniques including robotics, laparoscopy, transanal total mesorectal excision and transanal endoscopic microsurgery.

CHIROPRACTIC Bethesda Spine and Posture

4733 Elm Street Suite #300 Bethesda, MD 20814

During his Residency training at GW, Dr. Makhoul spent a year in clinical research where he published much of his work in colon and rectal cancer, and the use of Robotic Surgery in various abdominal procedures. He continued with his passion for research and published peer-reviewed articles during his Fellowship training. Several of his works were presented at national conferences including the American Society of Colon and Rectal Surgery, and the Society of American and Gastrointestinal and Endoscopic Surgeons annual conferences.

At Bethesda Spine & Posture, Dr. Kraus focuses on correcting posture and spinal alignment to improve long-term health, reduce pain, and restore function. His individualized treatment plans combine CBP structural rehabilitation with ScoliCare protocols to address the root cause of spinal problems—not just the symptoms. The practice, established in 2020, serves patients of all ages with a strong emphasis on posture correction, scoliosis management, and comprehensive spinal health.

page 24 | YourHEALTH Magazine

4701 Randolph Road Suite #203 Rockville, MD 20852

Dr. Matthew Skancke is a Colon and Rectal Surgeon serving Maryland, Virginia and Washington, DC. Dr. Skancke grew up in Great Falls, VA earning his undergraduate degree in electrical and biomedical engineering at the University ofVirginia’s engineering school. After engineering school he spent three years working for a Swiss based GPS company U-blox America while going to night school to finish his pre-medical degree. He then attended medical school at the University of North Carolina at Chapel Hill where he did basic science research of mesenchymal stem cells to progress the field of regenerative medicine. Dr. Skancke continued his General Surgery training at the George Washington University Hospital and subsequently did his Colon and Rectal Surgery Fellowship at the Cleveland Clinic.

10215 Fernwood Road Suite #102 Bethesda, MD 20817

Skancke is Board Certified in General Surgery by ABS and Colon and Rectal Surgery (ABCRS) and is an active member of the American Society of Colon and Rectal Surgeons Quality and Safety National committee.

his training, Dr. Skancke has published over 24 peer reviewed publications, authored three 240-702-0122 During book chapters, and presented over 45 times at national conferences in medicine and surgery. has participated in clinical trials of bench top and mechanical sciences and is a member of 301-681-6437 Hethe American College of Surgeons and the American Society of Colon and Rectal Surgeons. Dr.

of work, Dr. Skancke has found a new love for French cooking and North Carolina 240-858-6764 Outside barbeque. To offset these vices, Dr. Skancke also enjoys running and powerlifting in his free time.

ColonRectalDocs.com

703-288-3130

Meet Your Local Health Professionals

Making MakingaaDifference DifferenceBy ByEmpowering Empoweringand andEncouraging EncouragingPeople PeopleTo ToLive LiveHealthier Healthier

COSMETIC DENTISTRY

DENTISTRY Ike Lans, DDS

Dr. Farzin Ghanavati, DDS

Ike Lans, DDS and Associates Family Dentistry and Orthodontics

Burke Dental

9006 Fern Park Drive Suite A Burke, VA 22015

571-548-3904 BurkeDental.com

Top-Rated Board-Certified Dentist in Burke, VA With over 26 years of experience, Dr. Farzin Ghanavati is a trusted dentist in Burke, VA, specializing in family, cosmetic, holistic, Invisalign, and implant dentistry. As the founder of Burke Dental, he is dedicated to providing compassionate, high-quality care to individuals and families throughout Northern Virginia. Recognized as one of the region’s top dentists, Dr. Ghanavati is American Board-Certified and has over 600 five-star reviews for his gentle approach and clinical expertise. Dr. Ghanavati offers a wide range of services, including cosmetic dentistry, restorative treatments, Invisalign®, dental implants, and holistic care. He stays at the forefront of dental advancements to provide the best care possible. Schedule an appointment today at (703) 994-4629 or book online.

Dr. Lans has been voted one of Northern Virginia’s Top Dentists by both patient and peer surveys!

44110 Ashburn Shopping Plaza, Suite #166 Ashburn, VA 20147

703-729-1482 LansFamilyDentistry.com

Gary Kaihara, DDS

Dr. Stephen Price has been a dedicated practitioner at Dental Associates for nearly five decades, relishing the diverse challenges of general practice, including dental implants and cosmetic dentistry. He is an esteemed member of the American Dental Association, the Northern Virginia Dental Society, and the Virginia Dental Society.

Dr. Kaihara has been practicing dentistry since 1981 and is dedicated to helping patients achieve their dental health and appearance goals through a personal, patient-centered approach. He values open communication and sees his patient relationships as extended family, offering both comfortable care and informative dental education. He earned his DDS from Georgetown University after completing undergraduate studies at Fullerton College and California State University, Fullerton. Dr. Kaihara is an active member of numerous professional organizations, including the American Academy of Cosmetic Dentistry, the Academy of Osseointegration, and the American Academy of Dental Sleep Medicine. Originally from Fullerton, California, Dr. Kaihara developed an early interest in dentistry by observing a local dentist. He and his wife, Shelly, have lived in Great Falls, Virginia, since 1989 and have three children. He enjoys serving on dental missions with the Future of Nicaragua Foundation and stays active through coaching youth sports, fishing, golfing, skiing, and home brewing. Recognized as Washingtonian’s Top Dentists for more than 8 out of the last 14 years.

Smiles International

Combining his passion for dentistry and football, Dr. Price has also contributed to his community by coaching the football team at Westfield High School. If you are unhappy with your smile and are interested in the finest cosmetic dentistry available, let Cosmetic Dental Associates of Burke show you what our office can do to make you feel better about yourself and put a smile on your face every day.

2440 M Street, NW Suite #610 Washington, DC 20037

202-466-3333 6845 Elm Street Suite #475 McLean, VA 22101

703-356-3556 www.SmilesInternational.com

DENTISTRY

Michael Rogers, DDS

Zina Alathari, DMD

Michael Rogers, DDS, is pleased to be able to offer beautiful smiles to his neighbors in Arlington and the surrounding communities.

Degrees, Training & Certifications: Dr. Zina Alathari graduated from Tufts University School of Dental Medicine in 1994. In addition to her general dentistry training, Dr. Alathari takes continuing education each year in advanced clinical procedures and technologies - concentrating on cosmetic dentistry, teeth reconstruction, and pain relief. Her wide range of service to the public has given her experience to understand each patient’s individual needs.

Tysons Dental Corner

Fairlington Dental

Dr. Rogers earned his dental degree from UCLA after graduating cum laude from Harvard University. Prior to entering private practice, he served a General Practice Residency at Sepulveda Veteran’s Hospital. Dr. Rogers has invested significant time into ongoing education, seeking to learn emerging dental technologies and techniques in the areas of cosmetic dentistry, implant dentistry, sleep apnea treatment, orthodontics, temporomandibular joint (TMJ) disorders, and safe amalgam replacement. His most recent training in airway management has allowed him to offer a cure for sleep apnea using an intraoral device known as the DNA appliance.

4850 31st Street South Suite A, Arlington, VA 22206

703-936-4166 FairlingtonDental.com

Practice Philosophy: Dr. Ike Lans is accepting new patients, and he is committed to doing everything possible to provide you with high quality, state-of-the-art dental care. Our goal is to make your visit to our office as pleasant and as comfortable as possible.

Stephen A. Price, DDS

Dr. Price is an Elite Invisalign® provider and a Certified Invisalign® instructor. In 2017, he was honored as the best treatment winner at the Invisalign® Summit in Maryland, recognized by thousands of his peers who gathered to learn about the latest technologies in Invisalign treatment.

www.CosmeticDentistBurke.com

We have the latest technology in the industry through digital scanning. Also, we are a one stop shop offering multiple specialties like general dentistry, orthodontics, endodontics and oral surgery. All in one location for the convenience of you and your family.

DENTISTRY

A native of New Jersey, Dr. Price attended the University of Connecticut on a football scholarship. He earned his Doctorate of Dental Surgery from Georgetown University School of Dentistry in 1973, subsequently serving as a crown and bridge instructor there for 17 years.

703-596-0177

Professional Memberships: Dr. Lans maintains active membership in numerous prestigious professional organizations such as the Academy of General Dentistry, the Virginia Academy of General Dentistry, the American Academy of Cosmetic Dentistry, the Academy of Sports Dentistry and the Crown Council, an alliance of leading-edge dental teams throughout North America.

COSMETIC DENTISTRY Cosmetic Dental Associates of Burke

6035 Burke Centre Parkway Suite #200, Burke, VA

Degrees & Training: Dr. Lans has been providing outstanding dental services to the Northern Virginia area since 1978. He earned his Bachelor of Science in Biology from Queens College of the City University of New York in 1973 before going on to earn his Doctor of Dental Surgery degree from Howard University in 1977.

He is a member of the International Academy of Oral Medicine and Toxicology, American Academy of Dental Sleep Medicine, American Academy of Craniofacial Pain, and also of Mercury-Free Dentists. He has served as a guest author for TMJ News & Views, and when that publication ceased, began his own quarterly newsletter. You may have seen one of his television interviews on “A New Me” or the local PBS station, or seen his articles and features in Ladies’ Home Journal, Arlington Magazine, and New Beauty. Dr. Rogers is an active participant in the community as a sponsor for Encore Theater, Little League of Alexandria, Abingdon Elementary, and the local Fairlington Farmer’s Market. He and his wife Terri enjoy spending time with their daughter Megan and her husband Corey traveling around the country and the Caribbean.

www.YourHEALTHMagazine.net

21155 Whitfield Place Sterling, VA 20165

703-444-5553 www.LoudounDentalCare.com 7121 Leesburg Pike Suite #104 Falls Church, VA 22043

703-237-5600 www.TysonsDentalCorner.com

Services: Cleanings & Exams, Dental Implant Restorations, Dentures & Partials, Teeth Whitening, Tooth Colored Fillings, Gum Therapy, Cosmetic Veneers, Cerec® One Day Crowns, and more! Practice Philosophy: In our office you will experience all that modern dentistry has to offer, including a comprehensive list of general, restorative and cosmetic dental services to meet the needs of the whole family. Our goal is to assist each patient in achieving and maintaining long term dental health and a beautiful smile. "As always, everything was done in a very professional manner. Staff is always friendly and conscientious. Office and treatment areas are orderly and spotless. I have been coming here for years and can’t fathom going anywhere else for my dental needs." – Jim R., Leesburg, VA, Designer

Virginia Edition | page 25

Meet Your Local Health Professionals

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FAMILY AND COSMETIC DENTISTRY

FAMILY DENTISTRY

Ameera Khalefa, DDS

Monica Restrepo, DDS

Dr. Khalefa was raised in Northern Virginia, where her passion for science and healthcare first began. She pursued her academic journey at Virginia Commonwealth University, earning both her Bachelor of Science in Biology and her Doctor of Dental Surgery (DDS) degrees. Following dental school, she completed an intensive General Practice Residency at Carilion Clinic in Roanoke, Virginia, where she gained advanced training in comprehensive dental care, emergency treatment, and working with medically complex patients.

With over 25 years of expertise in family dentistry, Dr. Monica Restrepo stands out as a respected dental care professional utilizing cutting-edge technology, including Itero, to deliver high-quality dental services across all age groups. Offering a range of services such as Crowns, Whitening, Orthodontic treatments (Invisalign), Bridges, Dentures, Gum Disease treatments, Fillings, and more. Committed to aiding patients in enhancing their dental well-being, she is devoted to her mission of delivering exceptional care to everyone. Dr. Restrepo remains dedicated to staying current in her field by consistently pursuing additional education through various dentistry courses. Dr. Restrepo is a member of the ADA - American Dental Association, VDA - Virginia Dental Association, and NVDSW - Northern Virginia Dental Society.

The Dental Spa

12351 Dillingham Square Woodbridge, VA 22192

Dr. Khalefa is deeply committed to her patients' oral health and overall well-being, striving to create a comfortable and compassionate environment for everyone she treats. She believes in patient-centered care and takes the time to build strong relationships with those she serves.

www.TheDentalSpaOfVirginia.com #DentalSpaVA

Outside the dental office, Dr. Khalefa enjoys exploring new destinations through travel, experimenting with new recipes in the kitchen, hiking scenic trails, and cherishing quality time with her close-knit family.

703-580-8288

Perfect Sonrisa Dental

11130 Fairfax Boulevard Suite #100 Fairfax, VA 22030

571-407-7030 PerfectSonrisa.com

FAMILY AND COSMETIC DENTISTRY

FAMILY PHYSICIAN

Rifhat Khan, DDS

12351 Dillingham Square Woodbridge, VA 22192

703-580-8288 www.TheDentalSpaOfVirginia.com #DentalSpaVA

Manisha Kalra, MD

The Dental Spa

Family Medicine Shady Grove, LLC

Introducing Dr. Rifhat Khan. Dr. Khan completed her undergraduate studies at George Mason University, earning a B.S. in Biology with honors. Later, she earned a Doctorate in Dental Surgery from Howard University, College of Dentistry, where she was the recipient of the Fixed Prosthodontists Award along with many other accolades. Following dental school, Dr. Khan received advanced studies through the completion of a General Practice Residency at Morristown Hospital in Morristown, NJ. Dr. Khan’s immense love of dentistry allows her to enjoy work everyday. At The Dental Spa, she enjoys the pampering environment while restoring smiles and function. She says... “Our patients are more relaxed therefore are easier for the dentist to render optimal dentistry!” For leisure, Dr. Khan enjoys spending time with her family, traveling, photography, and watching sports. She loves adventures and might be on a spontaneous trip anywhere in the U.S. on her days off. She is married with two beautiful children.

Dr. Manisha Kalra is a Board Certified Family Medicine physician and a Fellow of the American Academy of Family Physicians (FAAFP). With over two decades of experience, she is passionate about building meaningful, long-term relationships with her patients. In her concierge (membership-based) practice, Dr. Kalra intentionally limits the number of patients she sees so she can offer what today’s healthcare often lacks: unhurried appointments, same- or next-day access, proactive wellness planning, and truly individualized care. Her patients enjoy direct line to her via phone, text, or email – whenever they need guidance. Dr. Kalra completed her Family Medicine Residency at the prestigious Mayo Clinic. Before launching her own practice in 2014, she served on the faculty at Johns Hopkins Community Physicians in Columbia, MD. She began her career in 2002 as a staff physician and later Medical Director at River Hills Community Health Center in Ottumwa, Iowa, after relocating from Nashville, TN, where she practiced with TriStar Medical Group. Whether you’re managing a chronic condition, prioritizing prevention, or simply seeking a doctor who knows you as a whole person – not just a chart – Dr. Kalra’s concierge model is designed to put patient’s health and peace of mind first.

15215 Shady Grove Road Suite #304 Rockville, MD 20850

301-664-2835 www.MyFamilyMedDocs.com

FAMILY PHYSICIAN

FAMILY AND COSMETIC DENTISTRY Marv Thomas, DDS

Rohit Seem, MD

The Dental Spa

Family Medicine Shady Grove, LLC

Degrees, Training & Certifications: Dr. Marv Thomas established The Dental Spa in 2002. She graduated from Howard University College of Dentistry with honors and did an internship at Sloan Kettering Cancer Center in Manhattan, NY in Oral Cancer Reconstruction.

Dr. Rohit Seem is a Board Certified Family Medicine physician and a Fellow of the American Academy of Family Physicians (FAAFP). With more than 20 years of clinical experience, he is dedicated to delivering thoughtful, relationship-centered care that puts patients first.

Professional Memberships: Fellowship in Sedation Dentistry, The American Dental Associations, The Academy of General Dentistry, The Virginia Dental Association, The Northern Virginia Dental Society, The American Orthodontic Society and The Dental Organization of Conscious Sedation.

Through his concierge (membership-based) practice, Dr. Seem limits the number of patients he sees so he can provide what so many are missing in traditional healthcare: extended visits, same- or next-day appointments, direct line to him by phone or text, and truly personalized wellness and prevention plans. His patients aren’t rushed through in their visits, and they’re partners in their own health.

Dr. Thomas has been on and has sponsored numerous international dental and health missions in Jamaica, Haiti, India, Kenya, and Dominica Republic.

12351 Dillingham Square Woodbridge, VA 22192

703-580-8288 www.TheDentalSpaOfVirginia.com #DentalSpaVA

Se habla Español

Areas Of Expertise: Invisalign® for Teens & Adults (discreet, removable aligners to straighten teeth & improve your smile!), Bonding, Crowns & Bridgework, Cosmetic Dentistry, Dental Implants, Fillings, Oral Cancer Screenings, Orthodontic Treatment, Periodontal (Gum) Disease Therapy, Porcelain Veneers, Professional Teeth Cleanings, Removable Dentures, Root Canal Treatment, Sealants, Sedation Dentistry, Sleep Apnea, Teeth Whitening, TMJ/ TMD Treatment, Tooth Extractions, and more. Practice Philosophy: The Dental Spa is not only known for its tranquil environment and anti-anxiety atmosphere, but as a state of the art modernized facility. It is where Feng Sui and technology comes together. We were voted "Best of Prince William" (INSIDENOVA, 2018)

page 26 | YourHEALTH Magazine

15215 Shady Grove Road Suite #304 Rockville, MD 20850

301-664-2835 www.MyFamilyMedDocs.com

Dr. Seem completed his Family Medicine Residency at the University of Iowa’s Broadlawns Medical Center in Des Moines, Iowa, graduating in 2002. He began his career with Iowa Health Physicians in Ottumwa, IA, before moving to Nashville, TN, where he served as a staff physician with TriStar Medical Group and Southern Hills Medical Center (HCA). After relocating to Maryland, he practiced with Johns Hopkins Community Physicians and Patient First Urgent Care before launching his own practice in 2014 and now transitioning to concierge practice. Whether you need comprehensive chronic disease management, proactive health screening, or simply a doctor who knows your full story, Dr. Seem’s membership model is built around one priority – 'patient’.

703-288-3130

Meet Your Local Health Professionals

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GENERAL DENTISTRY

IMPLANT DENTISTRY

Padmaja Yalamanchili, DDS

E. Richard Hughes, DDS

Fairfax Family Dental

10875 Main Street Suite #103 Fairfax, VA 22030

703-591-4010 www.FairfaxFamilyDentist.com

For over 18 years, Padmaja Yalamanchili, DDS, has been serving patients throughout Northern Virginia with her extensive dental expertise, personalized one-on-one care and state-of-the-art dental technology. She and the entire team at her practice Dr. Padmaja Yalamanchili, DDS, PC in Fairfax, VA are committed to helping patients achieve their healthiest, most beautiful smiles. She is well-reputed in the area, and she emphasizes on preventive dentistry. Dr. Yalamanchili graduated with her Doctor of Dental Surgery degree from the New York University College of Dentistry in Kips Bay, Manhattan. This prestigious New York City institution is the third oldest dental college in the country and is a global leader in top-tier dental care and innovation. After earning her degree, Dr. Yalamanchili committed herself to serving patients throughout Northern Virginia with her clinical expertise and personalized care. She offers each patient her extensive knowledge and takes the time to customize a care plan to their specific oral health needs and smile goals. She serves patients of all ages through this tailored oneon-one approach. In fact, the rapport she builds with each patient leaves many fondly referring to her as “Dr. Y.” Dr. Yalamanchili is a member of the American Dental Association, Virginia Dental Association, and Northern Virginia Dental Society. Dr. Yalamanchili is fluent in English, Hindi, and Telugu. When she’s not serving patients, you can find her spending time with her husband and two children, cooking, reading, watching a Bollywood movie, or practicing Bikram yoga.

Degrees, Training & Certifications: Dr. Hughes received his Bachelor of Science in Microbiology from the University of Maryland in College Park, MD. He graduated from Meharry Medical College School of Dentistry in Nashville, TN with a degree as a Doctor of Dental Surgery. His Post Doctorate Certificate in Oral Implantology is from Howard University of Dentistry in Washington, DC. Dr. Richard Hughes is a fellow of the American Academy of Implant Dentistry and the American Academy of Implant Prosthodontics, and Board Certified by the American Board of Oral Implantology/Implant Dentistry. He is also a reviewer for the Journal of Oral Implantology, and is on the surgical staff of INOVA Loudoun Hospital in Leesburg, VA. Dr. Hughes, with 21 years of experience in implant dentistry, is a national and international lecturer on numerous topics about implant dentistry, an implant surgical demonstrator and clinical investigator. Special Interests: Dental Implants, Cosmetic Dentistry, Restorative Dentistry Professional Memberships & Affiliations: Part One Test Construction Committee, American Board of Oral Implantology/Implant Dentistry; Oral Examiner, American Board of Oral Implantology/Implant Dentistry; Board of Directors, The American Academy of Implant Prosthodontics; Editorial Advisory Board, Journal of Implant and Advanced Clinical Dentistry; Infection Control Committee and Cancer Committee, INOVA Loudoun Hospital, Leesburg, VA; on the Board of Trustees of the American Academy of Implant Dentistry

46440 Benedict Drive Suite #201 Sterling, VA 20164

Practice Philosophy: You'll love the personal attention we give to your comfort and appearance. And, you'll appreciate our use of the latest materials, modern treatment techniques and our pleasant relaxed environment.

www.SterlingImplantDentist.com

"Dr. Hughes, you gave me better health and a new bite out of life."

703-444-1152

INTERVENTIONAL PAIN SPECIALIST

HYPNOTHERAPY Rose Ferguson, CHt

Alexander Behnaz, MD Integrated Neurology Services, PLLC

Integrative Hypnotherapy

Dr. Behnaz is a dual boarded interventional pain specialist and physiatrist. Dr. Behnaz brings advanced expertise and experience from his previous practice at a major orthopedics group in the DMV.

Rose is a Certified Integral Eye Movement Therapy Practitioner, Certified Hypnotherapist, and National Board Certified Health and Wellness Coach. She provides effective solutions for anxiety, phobias, and trauma recovery. If you're struggling with anxiety, depression, unresolved trauma, or addictive behaviors, chances are you've already tried various forms of therapy. While many approaches offer relief, real transformation happens when we go deeper—beyond conscious thought and into the source of the issue. 9028 B Prince William Street Manassas, VA 20110

571-248-0695 www.IntegrativeHypnotherapyVA.com

Specializing In: • Fears & Phobias • Horseback Riding Issues • Sports Hypnosis • Insomnia

7115 Leesburg Pike Suite #201 Falls Church, VA 22043 9010 Lorton Station Blvd. Suite #220 Lorton, VA 22079

703-281-2111 ViennaDentalExperts.com

Driven by a deep understanding of the profound impact of pain on patients’ daily lives, Dr. Behnaz finds the study of pain to be a fascinating and essential field. Through his experience and fellowship training he gained extensive expertise in utilizing advanced techniques to alleviate pain and enhance patients’ quality of life. He emphasizes improving patients’ pain and function adopting a multimodal, whole-patient approach to ensure accurate diagnosis, tailored treatment, and compassionate care.

6355 Walker Lane Suite #313 Alexandria, VA 22310

Dr. Behnaz completed his fellowship training in Interventional Pain at the University of Pittsburgh Medical Center (UPMC). Dr. Behnaz completed a residency in Physical Medicine and Rehabilitation (PM&R) at Sentara Norfolk General and Portsmouth Naval Hospital, where he honed his skills in diagnosing and treating a wide range of musculoskeletal and neurologic conditions. Prior to that, he worked at the National Institutes of Health (NIH).

www.IntegratedNeurologyServices.com

In his spare time, Dr. Behnaz enjoys cycling, long-form improv, and traveling.

703-313-9111

IMPLANT AND FAMILY DENTISTRY

LIFE INSURANCE

Vikram Chauhan, DMD

Maria Christopoulos, CEO

Vienna Implant & Family Dentistry

112 Pleasant Street, NW Suite H, Vienna, VA 22180

Patient Testimonials: "Dr. Hughes is the Picasso with dental implant and cosmetic procedures. Thank you for my new smile."

Dr. Vikram Chauhan provides a patient-focused experience at a modern dental office in Vienna, VA, offering services like dental implants, Teeth-in-a-Day, crowns, veneers, and full-mouth reconstruction. Born in Fairfax, Virginia, Dr. Chauhan earned his Doctor of Medical Dentistry from Tufts University in 2018 and completed a general dentistry residency at Cabell Huntington Hospital through Marshall University. He returned to Virginia and purchased his Vienna practice in 2022. Specializing in implant dentistry, he has completed over 500 hours of continuing education, including the 300-hour DC Maxicourse affiliated with the American Academy of Implant Dentistry. Dr. Chauhan is also certified by the Virginia Dental Board to provide IV conscious sedation, a distinction held by few in the state. His practice uses advanced technology such as digital X-rays, cone beam scanners, intraoral cameras, and digital impressions to ensure the highest quality care and patient comfort.

www.YourHEALTHMagazine.net

LIFE INSURANCE HAS CHANGED Get Your Complimentary Analysis Today!

703-209-2544 a

Maria Christopoulos, acclaimed CEO and sonographer, stands as a trailblazer in both healthcare and financial services. She earned a Bachelor's Degree in Behavioral & Social Sciences from the University of Maryland, leading to a successful banking career where she ascended to VP in the retail division at SunTrust Bank (now Truist). Maria's financial expertise expanded when she became a National Insurance Producer and a licensed independent Life & Annuity agent. Her strategic approach as a retirement strategist allowed her to craft comprehensive financial plans, ensuring her clients are well-prepared for the future. Leveraging her background as a business executive and life insurance agent, Maria not only excelled in the financial realm but also revolutionized the healthcare industry. As the visionary CEO of PregnantSee Inc., she pioneered advancements in obstetric sonography procedures, partnering with GE and reshaping the landscape of women's healthcare. Her outstanding leadership recently earned her the title of Top CEO of the Year for 2024 by the International Association of Top Professionals (IAOTP). Her dedication has garnered global recognition, leading to induction into Marquis Who's Who in America and an upcoming feature in TIP Magazine. Maria's multifaceted career, spanning finance and healthcare, exemplifies her dedication to making a lasting impact on individuals' lives.

Virginia Edition | page 27

Meet Your Local Health Professionals

Making MakingaaDifference DifferenceBy ByEmpowering Empoweringand andEncouraging EncouragingPeople PeopleTo ToLive LiveHealthier Healthier

MAXILLOFACIAL SURGERY

OPHTHALMOLOGY Marissa Albano, MD

Sivakumar Sreenivasan, DMD

77 South Washington Street, Suite #205 Rockville, MD 20850

301-294-8700 DrSreeni.com

Dental Implant Center of Rockville

Eye Consultants of Northern Virginia

Dr. Sreeni came to the United States as an Oral and Maxillofacial Surgeon from India in the year 1990 and put himself through dental school again at Boston University and an Oral and Maxillofacial Surgery Residency at the University of Medicine and Dentistry of New Jersey. As an Oral and Maxillofacial Surgeon, Dr. Sreeni manages a wide variety of problems relating to the Mouth, Teeth and Facial Regions. He graduated from dental school in India in the year 1984. His passion is in implant surgery and he is well known for same day placement of implants following teeth removal, be it for single teeth or a complete “makeover” (Smile In a Day). He can also diagnose and treat Facial Pain, Facial Injuries and TMJ disorders and perform Bone Grafting and Sinus lift procedures. Dr. Sreeni completed a Residency in Anesthesiology at Mount Sinai Hospital, NY in 1994 and has worked as an Attending, providing anesthesia services for children and adults in the ambulatory out-patient center at Mount Sinai Hospital. Dr. Sreeni is an Advanced Cardiac Life Support instructor with the Adventist group. He is also certified in Pediatric advanced life support and is very capable of providing anesthesia for both adults and children in state of the art office settings with advanced monitoring for your safety. Dr. Sreeni’s staff are well trained in assisting with IV Sedation/General Anesthesia. The goal of our office is to provide professional service with compassion and an understanding of the patients’ perspective.

Marissa Albano, MD is a Board Certified Fellowship Trained Cataract and Glaucoma Surgeon. She graduated from Georgetown University School of Medicine, Washington, DC and completed a residency in Ophthalmology at Georgetown Hospital/Washington Hospital Center. She finished her training with a specialization in glaucoma and glaucoma surgery at Tufts University Medical Center, Boston MA.

Springfield Office 8136 Old Keene Mill Road Suite B-300 Springfield, VA 22152 Woodbridge Office 4565 Daisy Reid Avenue Suite #310 Woodbridge, VA 22192

703-451-6111 ECNV.com

MODERN DENTISTRY

703-361-2911 www.Manassas-ModernDentistry.com

Haresh Ailani, MD

Manassas Modern Dentistry

Eye Consultants of Northern Virginia

Dr. Tareq Salameh is dedicated to delivering high-quality dental care to all patients, finding joy in meeting their precise needs. With over 15 years of experience since graduating from the University of Colorado School of Dentistry, he's committed to staying updated on the latest advancements in dentistry through continuous education and ADA membership. Dr. Salameh is passionate about learning new technologies and information to provide informed dental care. Outside work, he relishes spending time with family, watching documentaries, reading, and playing soccer. Devoted to community service, Dr. Salameh provides free dental services to underserved individuals regularly, driven by his commitment to bridge gaps in healthcare access. He chose dentistry to address the lack of oral healthcare in underserved communities, striving to make a difference by providing much-needed care and support. His dedication extends beyond the office, making a positive impact by serving those in need.

Haresh Ailani, MD is a Board Certified Fellowship Trained Cataract and Cornea Surgeon. He graduated from New York University School of Medicine, NY and completed a Residency in Ophthalmology at North Shore Long Island Jewish Health System, NY. He finished his training with a specialization in cornea and complex anterior segment surgery at Wills Eye Institute, Philadelphia, PA. Springfield Office 8136 Old Keene Mill Road Suite B-300 Springfield, VA 22152 Woodbridge Office 4565 Daisy Reid Avenue Suite #310 Woodbridge, VA 22192

703-451-6111 ECNV.com

NURSE PRACTITIONER

240-724-6018 www.AdventistHealthCare.com

page 28 | YourHEALTH Magazine

Dr. Ailani specializes in anterior segment surgery including cornea and cataract refractive surgery, with or without femtosecond assisted laser, using standard and advanced technology intraocular lenses. He has performed over 15,000 cataract surgeries. Dr. Ailani is available by appointment or referral at both our office locations.

Jennifer Dao, MD

Eye Consultants of Northern Virginia

Adventist Healthcare Fort Washington Medical Center

Nicole received her bachelor’s degree in nursing from the University of Virginia School of Nursing and continued her education to receive a Master of Science in Nursing – Family Health Nurse Practitioner from Virginia Commonwealth University. As a nurse and nurse practitioner, she has over 20 years of combined experience. Her experiences in healthcare include family practice, occupational health and nursing home/rehabilitation. Nicole believes in patient and family education as a vital tool in disease prevention and control as well as empowering them to actively participate in their own healthcare. In her free time, she enjoys spending time with family and friends, high intensity interval training and running.

Dr. Ailani is a member of the American Academy of Ophthalmology and the American Academy of Cataract and Refractive Surgery / Cornea Surgeons. He is a diplomat of the American Board of Ophthalmology. He has received Top Doctor Awards from Washingtonian Magazine, Northern Virginia Magazine, Castle Connolly and Best Cataract Surgeons in America.

OPHTHALMOLOGY

Nicole Haskins, CRNP, RN

10709 Indian Head Highway, Suite D Ft. Washington, MD 20744

Dr. Albano specializes in medical, laser and surgical treatment of glaucoma, with or without minimally invasive glaucoma procedures (MIGS). She also performs cataract surgery. Dr. Albano is available by appointment or referral at both our office locations.

OPHTHALMOLOGY

Tareq Salameh, DDS

10620 Crestwood Drive Suite A Manassas, VA 20109

Dr. Albano is a member of the American Glaucoma Society, American Academy of Ophthalmology and Northern Virginia Association of Ophthalmologists. She is a diplomat of the American Board of Ophthalmology.

Springfield Office 8136 Old Keene Mill Road Suite B-300 Springfield, VA 22152 Woodbridge Office 4565 Daisy Reid Avenue Suite #310 Woodbridge, VA 22192

703-451-6111 ECNV.com

Jennifer Dao, MD is a Board Certified Fellowship Trained Pediatric Surgeon who specializes in the care and treatment of children’s medical eye conditions. She graduated from Georgetown University School of Medicine in Washington, DC and completed a Residency in Ophthalmology at Georgetown Hospital/Washington Hospital Center. She finished her training with a specialization in Pediatric Ophthalmology at Duke University School of Medicine, Durham, NC. Dr. Dao is a member of the American Academy of Ophthalmology and the American Association for Pediatric Ophthalmology and Strabismus. She is a diplomat of the American Board of Ophthalmology. Dr. Dao has received Top Doctor Award from Washingtonian Magazine. Dr. Dao specializes in pediatric strabismus and surgery, amblyopia treatment, nasolacrimal duct obstruction treatment and retinopathy of prematurity. She is available in both our office locations by appointment or referral.

703-288-3130

Meet Your Local Health Professionals

Making MakingaaDifference DifferenceBy ByEmpowering Empoweringand andEncouraging EncouragingPeople PeopleTo ToLive LiveHealthier Healthier

OPHTHALMOLOGY

OPHTHALMOLOGY Leah Fuchs, MD

Hampton Khanna, MD

Leah Fuchs, MD is a Board Certified Comprehensive Medical Ophthalmologist. She graduated from the Mount Sinai School of Medicine in New York, NY where she also completed her Residency in Ophthalmology. She then became a Clinical Instructor in Ophthalmology at the New York University School of Medicine before relocating to Northern Virginia.

Hampton Khanna, MD is a Board Certified, Fellowship-Trained Pediatric Surgeon who specializes in the care and treatment of children’s medical eye conditions. She graduated from University of Maryland School of Medicine, Baltimore, MD and completed a Residency in Ophthalmology at University of Maryland Medical Center. She finished her training with a specialization in Pediatric Ophthalmology at Children’s National Medical Center in Washington, DC. Dr. Khanna is a member of the American Academy of Ophthalmology and the American Association for Pediatric Ophthalmology and Strabismus. She is a diplomat of the American Board of Ophthalmology. Dr. Khanna specializes in pediatric strabismus and surgery, amblyopia treatment, nasolacrimal duct obstruction treatment and retinopathy of prematurity. She is available in both our office locations by appointment or referral.

Eye Consultants of Northern Virginia

Springfield Office 8136 Old Keene Mill Road Suite B-300 Springfield, VA 22152 Woodbridge Office 4565 Daisy Reid Avenue Suite #310 Woodbridge, VA 22192

703-451-6111 ECNV.com

Dr. Fuchs is a member of the American Academy of Ophthalmology, Northern Virginia Association of Ophthalmologists and a diplomat of the American Board of Ophthalmology. She has received Top Doctor Awards from Washingtonian Magazine, Virginia Living Magazine and Northern Virginia Magazine. Dr. Fuchs specializes in comprehensive medical ophthalmology, including disease management and emergency eye care. She is available by appointment or referral in both our office locations.

Springfield Office 8136 Old Keene Mill Road Suite B-300 Springfield, VA 22152 Woodbridge Office 4565 Daisy Reid Avenue Suite #310 Woodbridge, VA 22192

703-451-6111 ECNV.com

OPHTHALMOLOGY

Eye Consultants of Northern Virginia

Sumeet Gupta, MD is a Board Certified Fellowship Trained Cataract and Glaucoma Surgeon. He graduated from University of Virginia Medical School in Charlottesville, VA and completed a Residency in Ophthalmology at West Virginia University in Morgantown, WV. There, he finished his training with a specialization in glaucoma and complex anterior segment surgery. He later joined the faculty at West Virginia University as an Associate Professor of Ophthalmology.

Ifeoma Ude, MD is a Board Certified Cataract Surgeon and Comprehensive Ophthalmologist. She graduated from Morehouse University School of Medicine in Atlanta, GA and completed a Residency in Ophthalmology at the University of Maryland Medical Center, Baltimore, MD.

Sumeet Gupta, MD

Springfield Office 8136 Old Keene Mill Road Suite B-300 Springfield, VA 22152 Woodbridge Office 4565 Daisy Reid Avenue Suite #310 Woodbridge, VA 22192

703-451-6111 ECNV.com

Dr. Gupta is a member of the American Glaucoma Society and American Academy of Ophthalmology. He is a diplomat of the American Board of Ophthalmology. Dr. Gupta performs laser eye surgery, complex cataract surgery, and all forms of glaucoma surgery including minimally invasive procedures (MIGS). Dr. Gupta is available by appointment or referral at both our office locations.

Ifeoma Ude, MD

Springfield Office 8136 Old Keene Mill Road Suite B-300 Springfield, VA 22152 Woodbridge Office 4565 Daisy Reid Avenue Suite #310 Woodbridge, VA 22192

703-451-6111 ECNV.com

OPHTHALMOLOGY

703-451-6111 ECNV.com

Dr. Ude specializes in comprehensive medical and surgical ophthalmology, including ophthalmic lasers, cataract surgery, and emergency eye care. She is available by appointment or referral in both our office locations.

OPHTHALMOLOGY

Bethany Karwoski, MD

Jessica Van Looveren, MD

Bethany Karwoski, MD is a Board Certified Fellowship Trained Pediatric Surgeon who specializes in the care and treatment of children’s medical eye conditions. She graduated from Georgetown University School of Medicine, Washington DC and completed a Residency in Ophthalmology at New York University, NY. She finished her training with a specialization in Pediatric Ophthalmology at Children’s National Medical Center in Washington, DC. Dr. Karwoski served as an Assistant Professor of Ophthalmology and Pediatrics at George Washington University.

Jessica Van Looveren, MD is a Board Certified Fellowship trained Ophthalmologist with specialty training in glaucoma. She graduated from Duke University School of Medicine in Durham, NC and completed a Residency in Ophthalmology at New York University, NY. She finished her training with a specialization in glaucoma treatment at University of Virginia Department of Ophthalmology, Charlottesville, VA. Dr. Van Looveren is a member of the American Glaucoma Society and American Academy of Ophthalmology. She is a diplomat of the American Board of Ophthalmology. Dr. Van Looveren specializes in the management and medical treatment of glaucoma, including laser eye surgery. She is also available for comprehensive medical eye exams and urgent visits. Dr. Van Loovern is available by appointment or referral at both our office locations.

Eye Consultants of Northern Virginia

Springfield Office 8136 Old Keene Mill Road Suite B-300 Springfield, VA 22152 Woodbridge Office 4565 Daisy Reid Avenue Suite #310 Woodbridge, VA 22192

Dr. Ude is a member of the American Academy of Ophthalmology and Women in Ophthalmology. She is a diplomat of the American Board of Ophthalmology.

Dr. Karwoski is a member of the American Academy of Ophthalmology, American Association for Pediatric Ophthalmology and Strabismus as well as the Costenbader Society. She is a diplomat of the American Board of Ophthalmology. She has received Top Doctor Award from Virginia Magazine. Dr. Karwoski specializes in pediatric strabismus and surgery, amblyopia treatment, nasolacrimal duct obstruction treatment and retinopathy of prematurity. She is available in both our office locations by appointment or referral.

www.YourHEALTHMagazine.net

Springfield Office 8136 Old Keene Mill Road Suite B-300 Springfield, VA 22152 Woodbridge Office 4565 Daisy Reid Avenue Suite #310 Woodbridge, VA 22192

703-451-6111 ECNV.com

Virginia Edition | page 29

Meet Your Local Health Professionals

Making MakingaaDifference DifferenceBy ByEmpowering Empoweringand andEncouraging EncouragingPeople PeopleTo ToLive LiveHealthier Healthier

OPHTHALMOLOGY

ORTHODONTICS

Claiborne M. Callahan, MD

Ali Y. Ghatri, DDS

NewView Eye Center

20 Davis Avenue, SW Leesburg, VA 20175

703-777-1244 12110 Sunset Hills Road Suite #50, Reston, VA 20190

703-834-9777 www.NewViewEye.com

A native of Leesburg, VA, Claiborne M. Callahan, MD graduated with distinction from The University of Virginia in 1996. In 2000, she graduated from The University of Virginia School of Medicine. She completed her Ophthalmology Residency at Tulane University in 2004. Prior to joining NewView Eye Center, Dr. Callahan was in private practice in Virginia, Florida, and Alabama. Her knowledge, experience and patientcentered focus allows her to spend quality time with each patient to diagnose, educate and treat them. She understands that patients have a choice with whom to entrust their eye care needs, and she prides herself on adhering to the highest ethical standards in the practice of medicine. Dr. Callahan has performed thousands of cataract surgeries, as well as laser, glaucoma and eyelid plastic surgeries. She has treated a myriad of eye conditions throughout her career. She is committed to ongoing education and stays current with diagnoses and treatments. She attends several educational and training meetings yearly to remain in the forefront of ophthalmology advancements. She is a Diplomate of the America Board of Ophthalmology, a Fellow of the American Academy of Ophthalmology, and others.

Let's Smile Dental

New Cosmetic Dentistry of Fairfax 4210 Fairfax Corner Avenue, West Suite #240, Fairfax, VA

703-968-4300

6564 Loisdale Court Suite #110, Springfield, VA

703-719-5828

1984 Isaac Newton Square, West Suite #200, Reston, VA

703-719-5828

4210 Fairfax Corner Avenue, West Suite #245 Fairfax, VA

703-719-5828

10 Chatham Heights Road Fredericksburg, VA

540-785-4494

201 North Maple Avenue Suite #202, Purcellville, VA

540-338-9400

6204 Little River Turnpike, Alexandria, VA

703-658-3000

13015 Worldgate Drive, Herndon, VA

703-719-5828

703-834-9777 www.NewViewEye.com

Krystle Dean-Duru, DDS

Dr. Griffiths is one of this area's most experienced surgeons and offers state-of-the-art Laser Vision Correction, Cataract Removal, Multifocal Lens Implants, and Comprehensive Ophthalmology. She has helped thousands of patients who struggle with their vision. Her knowledge, compassion, and attention to detail are the reasons she was voted by her peers to be one of this area’s most elite physicians.

Family dentistry has been a way of life for me, and the passion for caring for children is in my genes. My mother, Dr. Lynda Dean-Duru, also a pediatric dentist, was my first inspiration towards family dentistry. Having started my journey in family care working as a pediatric dental assistant at Ashburn Children’s Dentistry, I spent many summers as my mother’s mentee. Watching what seemed like magical healing art she deployed while treating her patients and knowing the need and the power of proactive preventive dental health for children, I chose a career specializing in pediatric dentistry. It is an honor to join my mother in practice at Ashburn Children’s Dentistry where I get to fulfill my commitment to helping each child and parent have a positive and transformative dental experience, with compassion and fun! Having matured as an integrative laser pediatric dental surgeon and absorbing the ethos of Ashburn Children’s Dentistry, I work tirelessly to stay abreast of emerging research, and improve the quality of life for children by learning from the world’s leading researchers and clinicians. Through these means, we are continually integrating critical aspects of oral structure, craniofacial development, and its impact on the pediatric airway in the service of providing optimal patient outcomes. Caring for children is so powerful and rewarding and with that, understanding the importance of utilizing gentle and minimal intervention therapies. Treating the source of their issues—instead of the symptoms—and focusing on early prevention, has been critical to my role in educating parents and assisting their blossoming child’s development into a healthy and resilient adult. I hold an undergraduate degree from Columbia University in New York, where I studied Psychology. I received a Doctorate of Dental Surgery from Virginia Commonwealth University in Richmond, VA and completed my Pediatric Residency at Interfaith Department of Dental Medicine in Brooklyn, NY, where I served in a leadership role as Chief Resident. Board Certified by the ABPD, I am a proud Diplomate of the American Board of Pediatric Dentistry. When not helping my young patients build happy smiles, I enjoy spending time with family and friends, growing in my faith, improving my dancing skills, learning boxing moves, traveling — and cheering on Washington sports teams! “Dr. Krystle,” as she is known by her patients, is thrilled to join her mom, Dr. Lynda, in practice. Patients and parents compliment her fun, compassionate approach. They are also impressed by her commitment to helping each child and parent have a positive dental experience. Having matured as a dental surgeon, she is constantly working to enhance her capabilities in the field.

Ashburn Children's Dentistry

Professional Memberships & Affiliations: Dr. Griffiths is the immediate past Ophthalmology Section Chief of Reston Hospital Department of Surgery, the former Chief of Ophthalmology for the Reston Ambulatory Surgical Center in Reston, VA as well as Loudoun Hospital in Leesburg, VA, Diplomate of the American Board of Ophthalmology, a Fellow of the American Academy of Ophthalmology, a member of the American Society of Cataract and Refractive Surgery, the Washington National Eye Center and others. "Top Ophthalmologist" Washingtonian and NorthernVirginia Magazine

44025 Pipeline Plaza Suite #225 Ashburn, VA 20147

703-723-8440 www.KidzSmile.com

ORTHODONTICS

PEDIATRIC DENTISTRY

Swathi M. Reddy, DMD

Lynda Dean-Duru, DDS

All Smiles Orthodontics

9010 Lorton Station Boulevard, Suite #260 Lorton, VA 22079

703-337-4414 www.AllSmilesBraces.com

www. Lets S m ile. co m

Jacqueline D. Griffiths, MD

Dr. Griffiths is a Board Certified Ophthalmologist. She received her undergraduate degree from Yale and her medical degree from the University of Michigan. She then completed her Ophthalmology Residency at Georgetown University Medical Center.

12110 Sunset Hills Road Suite #50, Reston, VA 20190

At Let's Smile, we truly believe that the care we provide to our staff, the culture we create, and the ongoing commitment to education and advancement is what enables us to deliver exceptional service to our patients. I look forward to continuing this incredible journey and can’t wait to welcome you into our practice!

PEDIATRIC DENTISTRY

Degrees, Training & Certifications:

703-777-1244

I’ve had the privilege of treating both children and adults, utilizing the latest advancements in orthodontic technology. As a Board-Certified Orthodontist and an Invisalign® Diamond Plus Provider, I rank among the top 1% of Invisalign providers in the U.S.

OPHTHALMOLOGY NewView Eye Center

20 Davis Avenue, SW Leesburg, VA 20175

I feel incredibly blessed to be part of each patient’s journey toward achieving their dream smile. The work I do, and the meaningful connections I form with my patients, bring me unparalleled joy and fulfillment every single day. As we celebrate our 30th anniversary in 2025, I am more proud than ever to be part of a team that places the utmost care and value on our doctors, staff, and patients. This focus on fostering a supportive, compassionate, and positive environment for everyone has allowed us to provide the best possible service and build lasting relationships with those we serve.

Degrees, Training & Certifications: Dr. Swathi M. Reddy, DMD received her DMD from Goldman School of Dental Medicine, Boston University. She graduated with high honors and was inducted into the Omicron Kappa Upsilon National Dental Honor Society. She received additional training to be a specialist in Orthodontics and Dentofacial Orthopedics at University of Nevada. Professional Memberships: Dr. Swathi M. Reddy, DMD is an active member of many organizations, including the American Association of Orthodontists, American Dental Association, Northern Virginia Dental Society, Southern Association of Orthodontics, and Virginia Dental Association. Best Health Advice: It is recommended by the AAO (American Association of Orthodontics) that all children get a check-up with an orthodontist no later than age 7. An orthodontist can identify any problems with emerging teeth and jaw growth, even while some baby teeth are still present. Services: We now create custom clear aligners onsite using Advanced 3D Printing – faster, precise, and made just for you. All Smiles Orthodontics offers complimentary consultations with convenient office hours and flexible payment plans with interest free financing. Practice Philosophy: “My philosophy is to provide the best orthodontic treatment at the most appropriate age. It is important to analyze each patient’s specific needs, because indepth planning leads to superior results and higher patient satisfaction. I strive to maintain a balanced and harmonious facial appearance with a functional bite, in addition to providing a long-lasting beautiful smile.” – Dr. Swathi M. Reddy, DMD

page 30 | YourHEALTH Magazine

Ashburn Children's Dentistry

44025 Pipeline Plaza Suite #225 Ashburn, VA 20147

703-723-8440 www.KidzSmile.com

Dr. Lynda Dean-Duru over the last twenty years has built one of the most progressive pediatric dental practices in Northern Virginia. Based in Ashburn, her Ashburn Children’s Dentistry practice serves thousands of families and stays on the cutting edge of Integrative wholistic airway-focused preventative dentistry. For Dr. Dean-Duru, the pathway to dentistry stemmed from her childhood experience with a dentist in her native Nigeria. As the eldest of nine children (including seven brothers), she witnessed a total transformation in the health of one of her little brothers after his aches and pains were totally resolved under the care of a well-trained dentist. She determined, as a result of that experience, to extend that kind of care to others as her life’s calling. Her decades of study and practice have led Dr. Lynda to this focus. She holds her dentistry degree from the University of Benin, her General Practice Residency from Howard University Hospital, her Pediatric Dentistry Specialty Training from Children’s National Medical Center, her Board Certification from the American Board of Pediatric Dentistry, and her Fellowship Laser Certification from the Academy of Laser Dentistry. She has undertaken numerous continuing education courses in Orthodontic training and is a fellow of the United States Dental Institute and a member of the prestigious Gnathos Orthodontic education group in Atlanta, GA. She holds a Certification in Orofacial Myology from the International Association of Orofacial Myology (IAOM). She has completed all 3 levels of the ALF Education Institute (Advanced Light Force Functionals (Quantum ALF) program, ALF Interface Academy Foundations, Genesis, Grow, Smilelase (Oralase / Babylase), Airway Collaborative Mini Residency, Pediatric Airway Mini Residency and other courses. She is a member of numerous professional and civic associations and provides tens of thousands of dollars in pro bono screenings and procedures along with other community service in Northern Virginia every year. Dr. Dean-Duru and her family live in the Ashburn/Leesburg area. Her daughter, Krystle, followed in her footsteps as a Pediatric Dentist.

703-288-3130

Meet Your Local Health Professionals

Making MakingaaDifference DifferenceBy ByEmpowering Empoweringand andEncouraging EncouragingPeople PeopleTo ToLive LiveHealthier Healthier

PEDIATRIC DENTISTRY

April Toyer, DDS, FAAPD

Rishita Jaju, DMD

April Toyer, DDS, FAAPD is a Board Certified Pediatric Dentist and fellow of the American Academy of Pediatric Dentistry. She specializes in caring for infants, young children, and patients with special health care needs, offering preventive care, behavior guidance, and advanced restorative treatment under general anesthesia. Dr. April earned her Dental Degree from the University of Maryland in 2007. She went on to complete her Pediatric Residency at Howard University and, in 2011, achieved Diplomate status with the American Board of Pediatric Dentistry. She holds hospital privileges at INOVA Fairfax, INOVA Fair Oaks, Stafford Hospital, Prince William Ambulatory Surgical Center, and Pediatric Specialists of Virginia. She is an active member of the American Board of Pediatric Dentistry, Academy of Laser Dentistry, American Association of Hospital Dentists, Special Care Dentistry Association, and the Virginia Dental Association House of Delegates. She also a consultant for the American Academy of Pediatric Dentistry Committee on Sedation and Anesthesia. Passionate about prevention and positive dental experiences, Dr. April combines skill with compassion to serve each child. Outside of dentistry, she enjoys writing, swimming, playing piano, CrossFit, and practicing judo with her family. Come meet Dr. April and experience the difference in pediatric dental care. Your child’s healthiest smile starts here!

Dr. Rishita Jaju, a Board Certified Pediatric Dentist, is the founding Dentist of Smile Wonders in Reston, VA. She completed her dental education at Harvard School of Dental Medicine in Boston, MA and continued to receive specialty training in Pediatric Dentistry at Children’s National Medical Center in Washington, DC where she was appointed as the Chief Resident. She is the only pediatric dentist in the Mid-Atlantic region who has achieved Advanced Laser Proficiency Certification from the Academy of Laser Dentistry and Breastfeeding Specialist Certification.

Elite Pediatric Dentistry and Orthodontics

8998 Lorton Station Boulevard, Lorton, VA 22079

703-344-0590 www.ElitePediatricDentistryNOVA.com

Smile Wonders

11790 Sunrise Valley Drive Suite #105 Reston, VA 20191

571-350-3663 www.SmileWonders.com

PEDIATRICS

April Toyer, DDS, FAAPD

James Baugh, MD, FAAP

Degrees, Training and Certificates: Dr. Toyer attended the University of Virginia and received a degree in Biology and Bioethics in 2003. There she volunteered at the Charlottesville Free Clinic and developed a love for dentistry. Dr. Toyer attended dental school at the University of Maryland and took part in the Pediatric Dentistry Clerkship program. It was there that she met her husband, Dr. Leonard. During her summers off from dental school, Dr. Toyer worked for the Department of Education to be surrounded by young smiles. After graduating from dental school in 2007, she attended Howard University for her Residency in pediatric dentistry, which she completed in 2009.

1130 Stafford Marketplace Suite #101 Stafford, VA 22556

703-499-9779 www.LifetimeDentalCareVA.com

Professional Memberships: Dr. April became a Diplomate of the American Board of Pediatric Dentistry in 2011, which “certifies pediatric dentists based on standards of excellence that lead to high quality oral health care for infants, children, adolescents, and patients with special health care needs. Certification by the ABPD provides assurance to the public that a pediatric dentist has successfully completed accredited training and a voluntary examination process designed to continually validate the knowledge, skills, and experience requisite to the delivery of quality patient care.” Hobbies: In her spare time Dr. Toyer enjoys writing, running, and playing the piano. Practice Philosophy: Our mission is to provide our patients with the highest quality of pediatric, family, and cosmetic dental care in a warm, relaxing, and fun environment. Our office is a Dental Home that provides services for your family for a lifetime, from age 1 to 101.

Virginia Pediatric Group, Ltd.

Dr. James Baugh, MD, FAAP, has been with Virginia Pediatric Group for over 30 years, providing pediatric care in Fairfax and Herndon, VA. Born in New York and raised in San Marino, CA, he earned his BA in human biology from Stanford University and his Medical Degree from George Washington University 8316 Arlington Blvd. in 1980. He completed his Pediatrics Residency at the William Suite #300 Beaumont Army Center in 1983. Fairfax, VA 22031 131 Elden Street, Suite #312 Before joining Virginia Pediatric Group in 1989, Dr. Baugh served in the US Army and completed an Infectious Disease Herndon, VA 20170 Fellowship at Tripler Army Medical Center in Hawaii. His profes24560 Southpoint Drive Suite #150, Aldie, VA 20105 sional interests include, child development, infectious disease, 737 Walker Road, Suite #4 and international adoption. He has receive numerous teaching Great Falls, VA 22066 awards and has worked in Haiti to promote pediatric education. Dr. Baugh enjoys tennis, hiking, biking, and gardening and resides in Fairfax with his wife. www.VAPG.com

703-573-2432

PEDIATRIC DENTISTRY

PEDIATRICS

Leonard Toyer, Jr., DDS

Sandy Huynh, MD, FAAP

Lifetime Dental Care|Board Certified Pediatric Dentist

14573 Potomac Mills Road Woodbridge, VA 22192

Dr. Leonard grew up traveling as an “army brat.” His family finally settled down in Fairfax County, VA in his teenage years. After high school, Dr. Toyer went on to receive his undergraduate degree in biology from Hampton University. Always knowing he wanted to be a dentist, he next attended Virginia Commonwealth University to obtain his Doctorate in Dental Surgery in 2003. Wanting to increase his speed and proficiency in advanced dental techniques, Dr. Toyer then went to the University of Maryland to receive his two year certificate in Advanced General Dentistry, completed in 2005. There he practiced implant placement and restoration, rotary endodontics, hard and soft tissue surgeries, and cosmetic procedures in addition to general dentistry. Since the completion of this program he has been in private practice in Northern Virginia. Dr. Toyer enjoys spending time with his family and he is an active member in the community. He volunteers his time at local clean-up programs and homeless shelters. He also is involved in youth programs, mentoring students, and participating in scholarship drives with the local chapter of his fraternity Alpha Phi Alpha.

1130 Stafford Marketplace Suite #101 Stafford, VA 22556

Dr. Toyer is committed to advanced education in his field. He has been trained by the Hiossen Advanced Dental Implant Research & Education Center to become proficient in implant placement and restoration.

703-499-9779 www.LifetimeDentalCareVA.com

Dr. Rishita loves going home to her loving husband, active toddler and 2 adorable maltese doggies – Kaju and Kulfi. She is looking forward to travelling all over the world again and has visited every continent (except Antarctica).

PEDIATRIC DENTISTRY Lifetime Dental Care|Board Certified Pediatric Dentist

14573 Potomac Mills Road Woodbridge, VA 22192

Dr. Rishita gives back to her profession and patient community. She is selected on the Council of Clinical Affairs for American Academy of Pediatric Dentistry and Examination Committee of the American Board of Pediatric Dentistry. Each year Smile Wonders participates in Give Kids a Smile initiative by American Dental Association to provide free care for children of Northern Virginia.

Practice Philosophy: Our mission is to provide our patients with the highest quality of pediatric, family, and cosmetic dental care in a warm, relaxing, and fun environment. Our office is a Dental Home that provides services for your family for a lifetime, from age 1 to 101.

www.YourHEALTHMagazine.net

Virginia Pediatric Group, Ltd.

Dr. Sandy Huynh, MD, FAAP, is a Board Certified Pediatrician with over a decade of experience. She provides comprehensive care at Virginia Pediatric Group in Fairfax, Great Falls, and Herndon, VA. A Kansas native, she earned her BA in biology from the Univer8316 Arlington Blvd. Suite #300 sity of Kansas and her Medical Degree from the University of Fairfax, VA 22031 Kansas School of Medicine in 2010. Dr. Huynh completed her 131 Elden Street, Suite #312 Pediatrics Residency at Inova Children’s Hospital, where she Herndon, VA 20170 served as Chief Resident. 24560 Southpoint Drive Suite #150, Aldie, VA 20105 She is passionate about early childhood development, preventa737 Walker Road, Suite #4 tive care, and mental health, including ADHD and anxiety. Dr. Huynh is also an Instructor of Pediatrics at VCU and an Assistant Great Falls, VA 22066 Professor of Medical Education at the University of Virginia. She lives in Fairfax with her family. www.VAPG.com

703-573-2432

Virginia Edition | page 31

Meet Your Local Health Professionals

Making MakingaaDifference DifferenceBy ByEmpowering Empoweringand andEncouraging EncouragingPeople PeopleTo ToLive LiveHealthier Healthier

PEDIATRICS

PERIODONTICS

Ranjana Jain, MD, FAAP

Mary B. Alexander, DDS, DMSc

Virginia Pediatric Group, Ltd.

Ranjana Jain, MD, FAAP, is a Board Certified Pediatrician and Fellow of the American Academy of Pediatrics. She is part of the Virginia Pediatric Group team, serving families in Fairfax and Herndon, VA, to ensure children stay healthy and happy. Dr. Jain, originally from New York City and raised in rural south8316 Arlington Blvd. west Virginia, earned her BA in chemistry from the University Suite #300 of Virginia and her medical degree from the Medical College of Fairfax, VA 22031 131 Elden Street, Suite #312 Virginia/VCU. She completed her Pediatric Residency at North Shore University/Schneider's Children's Hospital in 2002. Herndon, VA 20170 Prior to joining Virginia Pediatric Group in 2003, she worked 24560 Southpoint Drive Suite #150, Aldie, VA 20105 with her father in his pediatric practice. Dr. Jain was named one 737 Walker Road, Suite #4 of Washingtonian's Top Docs in 2015. Great Falls, VA 22066 Outside of work, she enjoys running, skiing, hiking, traveling, and yoga. She lives in Falls Church, VA, with her husband and two sons. www.VAPG.com

703-573-2432

Total Dental Care

Dr. Mary Alexander, periodontist, obtained a Bachelor of Science degree in Biology from the University of South Carolina and continued her education in dentistry at the University of Maryland School of Dental Surgery where she received her DDS degree. Prior to and during her dental studies, Dr. Alexander received funding and support from the National Institutes of Dental Research for her involvement in the periodontal research.

20680 Seneca Meadows Parkway, Suite #218 Germantown, MD 20876

240-813-9111

www.TotalDentalCareMD.com

PELVIC FLOOR PHYSICAL THERAPY Mary Nalls, PT, MPT

9447-B Lorton Market Street, Suite #250 Lorton, VA 22079 5695 King Centre Drive Suite #102 Alexandria, VA 22315

571-312-6966 PhysicalTherapyYourWay.net

Julia Brewer, Owner Crunchies Natural Pet Foods

• Voted “Best Pet Food Store” by the Washingtonian, What’s Up Magazines, Bay Weekly’s Best of the Bay, Capital Gazette and Bowie Blade newspapers. • Specific recommendations for your pet based on age, weight, lifestyle and health concerns. • Over 30 lines of natural foods and treats to choose from. 2421 Crofton Lane Suite #11 Crofton, MD 21114 www.Crunchies.com

PLASTIC SURGERY Mark Domanski, MD

Karl A. Smith, DDS, MS

Bluemont Plastic Surgery

Periodontal Care can save your life! Let me help you live healthier than ever before.

As a periodontist, Dr. Karl Smith specializes in periodontics and implantology. Periodontists are experts in treatment of gum disease, establishing and maintaining periodontal health, cosmetic smile enhancement procedures, and dental implants to replace teeth that are missing. Although no one really likes to go to the dentist, we strive to make your visits with us as comfortable and pleasant as possible. Patients’ comfort is an important part of quality dental care. If you aren’t safe and comfortable you won’t go and going is just a good thing for your body!

601 Post Office Road Suite #1-B Waldorf, MD 20602

2500 N. Van Dorn Street Suite #128 Alexandria, VA 22302

Dr. Smith’s colleagues describe him as a gentle, easy-going person, and people come from near and far to experience the comfort and safety of his office and patient-oriented team. He is consistently rated by his peers as a Top Dentist 2010-2022 in Virginia Living, Washingtonian Magazine, and Northern Virginia Magazine.

301-638-4867 703-894-4867 www.DrKarlSmith.com

His patient’s say: “I’d give 10 stars if I could. Dr. Smith is so kind, caring and explains everything so that you understand. His assistants are thorough, knowledgeable and gentle.”

page 32 | YourHEALTH Magazine

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PERIODONTICS

Degrees, Training and Certificates: Doctor of Dental Surgery Degree from the University of California, Los Angeles 1981. After graduation immediately entered General Practice in the U.S. Air Force Dental Corps. Successfully completed three additional years of advanced training in the specialty of Periodontics, Dental Anesthesia and Implants in 1992 at the University of Texas Health Science Center, San Antonio and Wilford Hall USAF Medical Center. Retired from the U.S. Air Force as a Lieutenant Colonel after four years of reserve and fifteen years of meritorious world-wide active duty service in 1996. Fellowship in the Academy of General Dentistry and in DOCS, an organization for sedation dentistry.

Dr. Alexander received extensive training in dental implantology, periodontal plastic surgery, bone regenerative procedures and sedation dentistry. All aspects of Dr. Alexander’s training are incorporated in her periodontal practice assuring patient’s thorough and comprehensive periodontal treatment.

PET NUTRITION

Physical Therapy Your Way: Advanced Specialty Care Mary Nalls PT, MPT is the CEO of Physical Therapy Your Way & Advanced Specialty Care PLLC with locations in Alexandria and Lorton, VA. . She earned her Master of Physical Therapy degree at Hahnemann University in Philadelphia, PA. Mary specialized in pelvic floor physical therapy since 1991 and brought this new niche to Northern VA. In 1994, she created Fairfax Hospital’s first women’s health pelvic floor physical therapy program. Before entering private practice, the jobs Mary was employed by required high patient volume productivity standards. This patient care model frustrated her; hence in 2002, she opened her own private practice and since then her entire staff exclusively provides full-hour one on one personalized physical therapy. Mary is the co-author of the American Physical Therapy Associations Women’s Health Manual. In 1992 a group of pioneering women’s health physical therapists collaborated and wrote the manual to guide other therapists on the standards of proper evaluation and treatment techniques for pelvic floor disorders. She and her staff of 10 other pelvic floor therapists currently treat bladder, bowel, and pain conditions of women, men and children. Pelvic floor disorders include urinary and fecal incontinence, pelvic and spine pain, dyspareunia (painful intercourse), pelvic organ prolapse, constipation, prenatal and postpartum rehabilitation, diastasis recti (abdominal muscle separation), bedwetting, urinary frequency, and prostatitis. In addition to specific pelvic floor rehabilitation, Mary utilizes a holistic approach to her treatments. She focuses on full-body movement analysis, corrective exercise prescriptions, nutrition, mindfulness training, stress management strategies, and helping everyone find a functional and pain-free way to live an active and healthy lifestyle.

After obtaining her DDS degree Dr. Alexander spent one year at the Veteran’s Administration Hospital, in general practice residency focusing her training in the area of anxiety patient management. She then attended Harvard University and earned her clinical specialty in periodontics and a doctorate in medical science. Her doctoral research was focused in the study of bone function and metabolic disease of the bone.

8316 Arlington Boulevard Suite #524, Fairfax, VA 22031

703-596-1660 www.BluemontMD.com

Education and Professional Experience: College – University of Virginia, cum laude Medical School – University of Maryland Internship – University of Texas Medical Branch Otolaryngology – George Washington University Plastic Surgery – University of Mississippi Board Certified, American Board of Otolaryngology Board Certified, American Board of Plastic Surgery Educating patients and providing care is Dr. Domanski’s passion. Known as an energetic and dedicated professional, he works diligently to get patients the results they seek. After Dr. Domanski graduated medical school in 2006, he spent 8 years obtaining advanced training in plastic surgery (whole body) and otolaryngology (face and neck). He is double board-certified by the American Board of Otolaryngology, and by the American Board of Plastic Surgery. Dr. Domanski stays abreast of current trends in plastic surgery by attending several courses and meetings on an annual basis. Look for Dr. Domanski’s articles in plastic surgery publications. He also serves an editor for the journal, MicroSurgery. Dr. Domanski has been a speaker at medical conferences in San Diego, Seattle, and Vail. He also serves as Section Chief of Plastic Surgery at Inova Alexandria Hospital. Prior to launching Bluemont Plastic Surgery, Dr. Domanski worked for Censeo Health and Staffcare as a contract physician. In 2013, Dr. Domanski co-founded Craniofacial Concepts LLC, a Virginia based startup dedicated to improving the care of patients with facial fractures. While not actively engaged in patient care, Dr. Domanski can be found with his wife running or dancing salsa. He has run numerous marathons and ultra marathons. He brings that level of energy to his medical practice.

703-288-3130

Meet Your Local Health Professionals

Making MakingaaDifference DifferenceBy ByEmpowering Empoweringand andEncouraging EncouragingPeople PeopleTo ToLive LiveHealthier Healthier

PODIATRY

PROSTHODONTICS

Lubrina Bryant, DPM

Christina Wang, DMD, MS Smiles International

District Podiatry, PLLC

WE’VE MOVED!!! 1140 Varnum Street, NE Suite #30 Washington, DC 20017

202-388-5303 www.DistrictPodiatry.com

Foot doctor Lubrina Bryant, DPM is dedicated to getting to the root of your foot or ankle problem. District Podiatry, PLLC specializes in general foot and ankle care. Having chronic foot and ankle pain can affect the quality of your life and finding the right foot and ankle specialist can be just as difficult. We know how hectic life can be and we are committed to making our practice and care convenient and accessible. We accept most insurance plans and welcome new patients! From routine checkups to minor foot surgery, Lubrina Bryant, DPM is a podiatrist who is equipped to handle all your foot and ankle needs. Services Include: Routine Foot Care, Diabetic Foot Care, Wart Removal, Ingrown Toenails, Foot, Ankle or Heel Pain, Toenail Fungus, and Bunions.

Dr. Wang is a Prosthodontist dedicated to restoring the function and aesthetics of your smile with compassionate, personalized care. She believes that improving oral health enhances both confidence and facial harmony.

2440 M Street, NW Suite #610 Washington, DC 20037

202-466-3333 6845 Elm Street Suite #475 McLean, VA 22101

• Bachelor’s degree in Biology from The University of Texas in Arlington • Graduated from Barry University in Miami Shores Florida • Awarded the Outstanding Biomechanics and Orthopedics Award.

5105 Backlick Road Suite S Annandale, VA 22003

703-941-7770 www.RobertABreinerDPM.com

PODIATRY

PROSTHODONTICS

Robert A. Breiner, DPM

Benjamin Watkins, III, DDS

For over 36 years, Dr. Breiner has been a podiatrist and foot surgeon in the Northern Virginia area. He is a diabetic foot care specialist. The business was started in 1972 in Springfield and it has been serving the people of this region for the last 53 years. Dr. Breiner took over the practice in 1990 and is now proud to work with three practitioners: Dr. Rebecca Metz, Dr. Mina Sarbaz, and Dr. Masoud Moradi. Special Interests: Dr. Breiner treats all types of foot and ankle structural disorders. During your consultation, he will perform a detailed assessment of your problem, describe his findings clearly and suggest a treatment and recovery plan that is customized to your specific needs. He will present all of your options in a clear and comprehensible manner so that you are able to participate equally in the decision making. Practice Philosophy: Dr. Breiner only recommends surgery when it is absolutely necessary and strongly feels that the procedure should be minimally painful for the patient. Also, the aesthetic result of any surgical procedure is not secondary for him. In fact, it is as much a priority as the corrective function of the surgery. At our foot care facility, we treat ingrown toenails, fungal nails, warts, heel pain, diabetics, ulcers, vascular foot care, sports medicine, foot and ankle injuries, corns and calluses, and orthotics. Professional Memberships: American Podiatric Medical Association, American Professional Wound Care Association, Knights of Columbus, Lions Club International, Catholic Charities USA. Dr. Breiner is one of the most reputed podiatrists in the Northern Virginia area and has been practicing in this region for more than 3 decades.

Dr. Watkins is a prosthodontist who specializes in helping patients achieve their aesthetic and functional dental goals. He understands the strong connection between a healthy smile and self-esteem, and he is committed to improving both the appearance and health of his patients’ smiles. He earned his DDS from the University of Maryland and completed advanced prosthodontics and implant training through residencies and fellowships at the Medical College of Virginia and the University of Maryland. Dr. Watkins is a member of numerous professional organizations, including the American College of Prosthodontists, Academy of Osseointegration, and the American Dental Association. He is also a founding member of the NOVA Institute for Advanced Dental Education. Raised in Northwest Washington, DC, Dr. Watkins followed in the footsteps of his father, a dentist for 50 years. He and his wife, Natasha, have fraternal twins and live in the DC area. He enjoys spending time with his family, playing tennis, and photography. Recognized as Washingtonian’s Top Dentists for more than 8 out of the last 14 years.

Smiles International

2440 M Street, NW Suite #610 Washington, DC 20037

202-466-3333 6845 Elm Street Suite #475 McLean, VA 22101

703-356-3556 www.SmilesInternational.com

PODIATRY/HOUSE CALLS

SENIOR CARE

Gregory Cardinal, DPM

David L. Johnson, DBA, MBA(2), BSBA

Podiatrist In Motion

Special Interests/Services: Podiatrist in Motion is a unique practice whose primary focus is house calls for foot and ankle concerns. Dr. Cardinal will come to you, to your home or office; meaning no waiting rooms, no traffic and no rushed visits. He treats all ages specializing in many general podiatric concerns such as heel pain, medical pedicures, ingrown nails, warts and pediatric podiatry. He performs biomechanical exams and casting for custom orthotics. Dr. Cardinal also offers cutting-edge treatments such as laser therapy for fungal nails and musculoskeletal pain. Personal Interests & Hobbies: In his free time, Dr. Cardinal enjoys playing tennis, running,

703-879-5155 spending time with family and friends and playing the guitar. www.PodiatristInMotion.com contact@podiatristinmotion.com

She is a member of the American College of Prosthodontists, Academy of Osseointegration, ADA, and several regional dental societies. She is also a founding member of the Dental Moms Collective.

www.SmilesInternational.com

Home Helpers – Gainesville

Degrees, Training & Certifications: Dr. Cardinal is a Midwest native and finished his undergraduate studies at the University of Minnesota. He pursued his doctoral education at Scholl College of Podiatric Medicine in North Chicago, IL and graduated with a dual degree of Doctor of Podiatric Medicine and Master of Science in Healthcare Administration and Management. Dr. Cardinal went on to complete a 3-year medical and surgical residency with the VA Maryland Healthcare System with a focus in wound care, general podiatry and surgery. Dr. Cardinal is board certified by the American Board of Podiatric Medicine and is a fellow of the American College of Foot and Ankle Orthopedics.

House Call Foot Doctor Comes to You!

Dr. Wang earned her BS from Virginia Tech, her DMD from the University of New England, and her Certificate in Prosthodontics with an MS from Texas A&M (Baylor).

Wang lives in northern Virginia with her husband, Ed, and their two children. 703-356-3556 Dr. In her free time, she enjoys tennis, baking sourdough, and special effects makeup.

Robert A. Breiner, DPM & Associates

We Would Like To Welcome Our Newest Team Member: Masoud Moradi, DPM

A native of Fairfax Station, VA, Dr. Wang was drawn to prosthodontics for its blend of science and artistry. She has been in private practice since completing her Residency in 2020 and recently returned to northern Virginia to be closer to family.

Practice Philosophy: Podiatrist in Motion’s mission is to bring the foot care clinic to you, in the comfort of your own home, office or wherever you may need care. Private-pay only.

www.YourHEALTHMagazine.net

10432 Balls Ford Road Manassas, VA 20109

703-952-3844 HomeHelpersHomeCare.com/ Gainesville-VA/

Dr. David L. Johnson is a seasoned leader and the proud owner of Home Helpers Home Care of Manassas-Gainesville, Virginia, where he oversees a top-tier team providing personalized, in-home care to seniors and veterans throughout Northern Virginia. A veteran himself, Dr. Johnson, brings over 30 years of experience in the military and federal sectors to his work, applying a values-based leadership style rooted in discipline, compassion, and service. Since founding the agency in 2022, he has focused on tailored care solutions – including personal care, companionship, 24-hour monitoring, and specialized support for aging veterans. Dr. Johnson’s team is known for its excellence in caregiving and its commitment to creating seamless, supportive experiences for families. With a strong focus on empowering seniors and honoring veterans, Dr. Johnson continues to elevate the standard of care in the region – guided always by the principles of service, integrity, and community.

Virginia Edition | page 33

Meet Your Local Health Professionals

Making Makinga aDifference DifferenceByByEmpowering Empoweringand andEncouraging EncouragingPeople PeopleToToLive LiveHealthier Healthier

SLEEP AND WEIGHT LOSS

WEIGHT LOSS MANAGEMENT

Pascal Ngongmon, MD, MHA

Moira Hanley-Nieman, PA

Dr. Pascal Ngongmon is Triple Board-Certified in Sleep Medicine, Obesity Medicine, and Hospital Medicine. As founder of Optimal Sleep and Weight Loss Clinic, he helps patients feel their best by improving two vital areas—sleep and weight—through personalized, science-based care. He completed Medical Training at the University of Perugia in Italy, Residency at Lincoln Medical Center in New York, and a Fellowship in Sleep Medicine at the University of Missouri. His work focuses on how sleep impacts weight and overall health. With over five years of experience in medically supervised weight 13000 Harbor Center Suite #212 loss, including early use of GLP-1 medications, Dr. Ngongmon Woodbridge, VA 22192 offers safe, effective, and sustainable treatment. Fluent in English, French, and Italian, he enjoys tennis, music, and connecting with www.OptimalSleepWeightLoss.com patients from all backgrounds.

Moira Hanley-Nieman is a Board Certified Physician Assistant with over 14 years of experience at LMG. Now practicing at LMG Cornwall Primary & Urgent Care, Moira is excited to offer dedicated, customized Weight Loss Management services to her patients.

LMG Cornwall Primary & Urgent Care

Optimal Sleep and Weight Loss Clinic

703-955-5355

211 Gibson Street, NW Suite #215 Leesburg, VA 20176

571-707-2085 LMGUrgentCare.com

TMJ & SLEEP DISORDERS

WELLNESS

Jeffrey L. Brown, DDS

Dr. Tiffany Daniel, EdD

Dr. Jeffrey Brown grew up in the state of Maine and went to Bowdoin College, where he graduated Magna Cum Laude in 1982. He accepted early decision into the Georgetown School of Dentistry, and graduated from there in 1986. While at Georgetown, Dr. Brown worked in the Neurology Department as an assistant on a project that involved studying the regeneration of nerve tissue in the spinal column after major trauma. Upon graduation from Georgetown Dental School, Dr. Brown worked for a short time as an associate in a practice in Falls Church, VA. From there, he moved on and built his own practice in the Fairlington neighborhood in Arlington, VA, creating one of the largest practices ever seen on the East Coast. Dr. Brown took a short sabbatical to help raise his four young children and to continue his education. It was then that he began the process of understanding sleep apnea and how it correlates to TMJ treatment. His knowledge in the combined fields of TMJ, sleep and orthodontics has given him a perspective unlike most other practitioners who perform basic dentistry. In addition, Dr. Brown has also learned the advanced techniques involved in expanding an airway so that both children and adults can breathe better. His training continued over time at the famous Sleep Medicine Center near the Emory University Hospital. He is a certified Fellow of the American Academy of Craniofacial Pain, awarded the Level of Legacy with the ALF Interface Academy and holds memberships with many academies. In 2013, Dr. Brown met Dr. Brendan Stack and was immediately impressed with the success Dr. Stack had in treating TMJ cases and being able to repair so many damaged lives. For Dr. Brown, helping people by dealing with their debilitating TMJ issues became his second calling. And, as they say, the rest is history!

Degrees: BS in Psychology, MDiv; Doctorate in Christian Education, EdD Certificates: Behavioral Health and Nutrition, Personal & Small Group Fitness Instructor, Certified Health & Wellness Coach, IIN Alumni, MRT & SEL(F) Instructor, Yoga 200Level and Zumba Instructor Training: Mindful Movement and Breathwork Areas of Interest: Healthy Eating and Regular Exercise Specialties: Nutrition, Meal Planning, Weight Loss, Rehabilitation and Maintenance, and Standards for Excellence Licensed Consultant Practice Philosophy: Your Health is Your Wealth Hosts a monthly women veterans peer support group with Peer Outreach Solutions, Inc., (Posi) for Sista's of the Posi. Give An Hour, Ambassador supporting veterans and their families. Veteran Yoga Project, State Director for Yoga - MRT Breathe for Change, Yoga Instructor Yoga - SEL(F) Mental Health First Aid Certified Hobbies: Reading, Researching Preventive Measures for Autoimmune Diseases and other Health Conditions plus Advocate for Veterans and Mental Health Awarenes

Live To Day Wellness

Sleep & TMJ Therapy

2841 Hartland Road Suite #301 Falls Church, VA 22043

703-821-1103 SleepandTMJTherapy.com

137 National Plaza Suite #300 Oxon Hill, MD 20745

202-498-5678 www.CTLDomGroup.com

UROLOGY AND UROLOGIC SURGERY

WELLNESS HEALTH CARE

Michael Whalen, MD

Lakita Conley-Ware, PhD

Associate Professor of Urology | Chief, Urologic Oncology Director, Genitourinary Multi-Disciplinary Clinic | Site Director, National Cancer Institute Fellowship in Urologic Oncology | Urology Residency Research Mentor

Degrees, Training & Certifications: Dr. Conley-Ware’s career started with ten years in clinical research, followed by a second career for more than 30 years in advanced computer technology as a Data Architect/ Knowledge Engineer covering subjects from data modernization, cyber technologies to the earlier usage of telemedicine. This technical career also include early and current expertise in Artificial Intelligence (AI). Today this expertise is being applied across many healthcare communities. She has integrated this experience into a progressive naturopathic wellness/healthcare focus. Having post graduate studies from Harvard University and GWU and a PhD was from GWU School of Engineering & Applied Sciences. She has been able to integrate this academia into a ongoing support in terms of education in wellness and health applying advanced technology where applicable. Combining her medical and computer academics with her professional experience, Dr. Conley-Ware ventured into the world of naturopathic healthcare to help change the lives of those looking for alternatives to health and wellness.

Dr. Michael J. Whalen, MD, is an accomplished Associate Professor of Urology and Director of Urologic Oncology at the George Washington University School of Medicine. A graduate of Harvard College and Columbia College of Physicians & Surgeons, he completed Residencies at New York Presbyterian Hospital-Columbia University Medical Center. Dr. Whalen holds board certification in Urology (ABU) and underwent specialized Fellowship training in Robotic and Minimally Invasive Urologic Oncology at Mount Sinai Hospital and Urologic Oncology at Yale-New Haven Hospital.

GW Urology - Foggy Bottom South Pavilion 2150 Pennsylvania Ave., NW, Suite #3-417 Washington, DC 20037

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Moira's background in Internal Medicine, Urgent Care, Trauma, and Primary Care helps her provide a comprehensive perspective on patient health. She takes pride in connecting with her patients, actively listening to their concerns, and tailoring individual treatment plans – now including personalized strategies for achieving and maintaining healthy weight loss. Call 571-707-2085!

Renowned for expertise in urological cancers, Dr. Whalen excels in both major open and minimally invasive surgeries, including pioneering the supine-position robotic retroperitoneal lymphadenectomy for advanced testicular cancer. His clinical focus spans prostate, bladder, kidney, and testis cancers, utilizing advanced techniques like robotic surgery with the DaVinci system and transperineal prostate fusion biopsy. Apart from clinical practice, Dr. Whalen is actively involved in clinical outcomes research, contributing to numerous peer-reviewed journals. Recognized as a dedicated mentor, he received the Teacher of the Year award from Urology Residents in 2019. Acknowledged for excellence, Dr. Whalen was awarded the Commission on Cancer, Cancer Liaison Program Outstanding Performance Award in 2021 and listed as one of Washingtonian’s Top Doctors in 2020-2024. His commitment extends to education and cutting-edge clinical trials, solidifying his reputation as a leading figure in urology.

page | YourHEALTH Magazine page 3434 | YourHEALTH Magazine

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Client Demographic: Her customer range spans from college students that need healthier ways to get energy, to parents wanting alternatives for child wellness, to baby boomers that desire to change their genetic destiny as well as the elderly. She provides online and in-person naturopathic consulting services and recommendations throughout the DC, MD and VA area for naturopathic supplements that have brought major differences to the overall health for many of her clients over the years. These clients have ranged in nationality, gender and in age from childhood to seniors.

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Virginia Edition I 35

Straighter Teeth With Invisalign

By Swathi Reddy, DMD All Smiles Orthodontics

We live in a society that places great emphasis on first impressions. A smile filled with beautifully aligned teeth will make a better impression than one that has crooked teeth. Recently, a lot of people have used Invisalign as a means to achieve this goal. Invisalign is manufactured and marketed by Align Technology, Inc, which was founded in 1997 and received FDA clearance in 1998. Since then, this technology has been widely used as an alternative to traditional

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braces. Usually the treatment is covered by insurance the same way as traditional orthodontic treatment. The treatment consists of a series of clear, removable aligners or trays. These aligners need to be worn 20-22 hours per day. The success of Invisalign treatment is largely dependent on patient commitment. Like braces, these aligners put gentle pressure on the teeth to move them into a new position. Each set is worn for 2-4 weeks before proceeding to the next set. Besides the obvious cosmetic advantage, they are more comfortable than traditional braces and there are no wires or metal to rub against your cheeks. While eating, trays can be removed and you need not worry about food being stuck between the front teeth. These trays can also be removed for brushing, flossing and special occasions. To get started, you must first contact an orthodontist or dentist who is a certified Invisalign provider. Upon evaluation, if you are a good candidate, impressions of your teeth are made and sent to Align Technology.

A 3-D graphic representation of the doctor’s treatment plan (Clin-Check) is created from these impressions. This allows you to see up front the series of movements your teeth will go through over the course of treatment. After the orthodontist reviews the treatment plan, a series of custom-made aligners are produced that corresponds to your Clin-Check. Invisalign may not be the option for everyone. The first step is to contact an orthodontist/dentist who is certified in Invisalign so you can have the beautiful smile you’ve always wanted.

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Neck Lift Surgery Can: Remove Excess Skin (Cervicoplasty) • Liposuction to Remove Excess Fat Remove or Alter Neck Muscles (Platysmaplasty) Liposuction can be performed alone or with surgical removal of the fat under the chin through a small incision under the chin. In patients with vertical bands in the neck, a platysmaplasty can be performed to reduce the appearance of the bands. Sometimes a chin implant is recommended to improve the overall contour and help with excess skin.

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Virginia Edition I 37

G OT G U T ISSUES? Your One-Stop-Shop For ALL Of Your Holistic Medical Needs! Call Dr. Angel today!

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Look Younger

From page 18

Women’s Health

From page 21

Growing Smiles

From page 21

mended that your dentures be evaluated if you’ve worn them for longer than six years. New dentures should be made and fitted every six to ten years and relined every three to five years. Bleaching is a common first step to achieving a more youthful looking smile. The treatment brightens your teeth and significantly improves their appearance.

and cholesterol levels is essential. Seniors benefit from diets focused on fruits, vegetables, whole grains, and lean proteins, along with staying physically active. Avoiding smoking and limiting alcohol also help protect the heart. A caregiver’s encouragement and companionship can make it easier to keep up with healthy routines and regular doctor visits. Emotional and Cognitive Wellness Many older women experience emotional changes due to retirement, loss, or isolation. Staying socially connected is one of the best ways to support mental well-being. Regular conversation, hobbies, and light activities can help prevent loneliness and keep the mind sharp. Caregivers play a vital role in encouraging engagement and helping women remain connected to friends, family, and community life.

linked to oral development. Narrow arches, improper tongue posture, and underdeveloped jaws can restrict the airway. In children, this may appear as mouth breathing, snoring, restless sleep, difficulty focusing, or daytime fatigue. Dentists trained to recognize airway related patterns look beyond teeth alone. By observing how a child breathes, swallows, and positions their tongue at rest, providers gain insight into overall growth and function, not just oral health. Prevention That Supports Teeth and Breathing Preventive pediatric dental care includes more than cleanings and cavity prevention. It also involves monitoring habits that influence jaw and airway development. Thumb sucking, prolonged pacifier use, and chronic mouth breathing can all affect growth if left unaddressed. Preventive visits allow families to address these habits early, when gentle guidance is most effective. Preventive treatments and sealants remain essential, but they are part of a broader approach focused on healthy development. Monitoring Growth Over Time

The improvements to your tooth enamel will be noticeable following a bleaching procedure. If you choose, porcelain veneers can completely transform the color, shape, and appearance of your teeth. The first step is to make an appointment and discuss the options that are now available. Why wait?

Preventive Screenings Still Matter Even after menopause, routine health screenings remain important. Regular mammograms, bone density tests, blood pressure checks, and colon cancer screenings can detect issues early when treatment is most effective. Having a caregiver assist with appointment scheduling and transportation can ensure these critical checkups aren’t missed. Whole-Body Wellness At Home Aging well means nurturing both body and spirit. With thoughtful support from family and professional caregivers, women can maintain healthy habits, manage medical needs, and continue doing the things they love. The goal is not just to live longer – but to live stronger, more balanced, and well.

As children grow, their bite and facial structure naturally change. Crowding, crossbites, and jaw imbalances can influence both alignment and airway space. Early monitoring helps providers identify patterns that may benefit from growth guidance rather than waiting until problems become more severe. Early support can encourage healthier jaw development, potentially reducing the need for extensive orthodontic treatment later while also promoting better breathing and sleep during critical developmental years. A Broader View Of Pediatric Dental Health Modern pediatric dentistry recognizes that healthy smiles depend on balanced growth, proper function, and clear airways. By looking beyond teeth alone, dental care can support healthier outcomes far beyond the mouth. Pediatric care should be approached with this broader perspective in mind. By focusing on growth, function, and prevention, the team helps children build a strong foundation for lifelong oral health, healthier breathing, and confident smiles as they grow. 301-805-6805

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Diabetes, Stroke & Cardio Health

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BURN INJURIES COLON HEALTH DIABETIC EYE DISEASE

Lynda Dean-Duru, DDS Children’s Dentistry

HAIR LOSS

Karl A. Smith, DDS, MS Periodontist

n Dental the Team at Fairlingto Michael Rogers, DDS and Complete Health Dentistry

We Can Help!

HEART ATTACKS IN WOMEN GLP-1 MEDICATIONS WINTER BLUES

Sylvie Lam, DDS, FAGD General Dentistry

Naomi Gabrielle Will, DO Otolarynogologist

Vikram Chahaun, DDS Family Dentistry

ealth M e n t a lr eH ness

SENIOR LIVING IN OUR NEX T EDIT

Jeffery L. Brown, DDS TMJ & Sleep Apnea

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Featured Professionals – pages

Integrative &

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Daphne King, EdD, LCSW Counseling Page 31

Beverley Boothe, PhD, MSW, Counseling Page 32

LCSW

Dr. Angela C. Johnson, LPC Counseling Page 32

page 48

LOC AL DO CTO RS & ART

ICL ES at YOU RHE ALT HM

James Lynch, MD SGB For Anxiety/PTSD Page 33

AG AZI NE. NET

information people need. We produce special sections to focus on particular health topics each month, and profiles of local health professionals. It Makes a Difference!

Here’s what you can look forward to:

February

CARDIO HEALTH and DIABETES plus MENTAL HEALTH – Professionals to help you keep your Heart

March

COMPLEMENTARY and INTEGRATIVE HEALTHCARE – Chiropractic, Hypnotherapy, Holistic Healthcare,

April

BEAUTY, SKIN CARE, & GORGEOUS SMILES – Dermatology, Aesthetics, Body Contouring, Plastic and Cos-

May

VISION and EYE CARE – Professionals to help you and your family with your eye care including New Technology,

June

PAIN MANAGEMENT and REHABILITATION – Professionals to help you and your family with chronic pain.

Healthy, Diet in check, Diabetes under control, Quit Smoking, and Sleep Sound. Will include Information and Profiles from your Local Heart, Stroke, Diabetes, and Fitness Professionals. Nutritional Therapy, Acupuncture, Yoga, Physical Therapy, and much more! Will include Profiles from your Local Integrative Health Professionals.

metic Surgery, the Latest Lasers, Anti-Aging, Weight Loss, Cosmetic Dentistry, Eye Wear, and more! Will include Profiles and Information from your Local Beauty and Dental Health Professionals.

LASIK, Eye Glasses, Contacts, Other Vision Appliances, Surgery, Children, Adults and Seniors! Will include Profiles from your Local Vision & Eye Care Health Professionals. Chronic pain is debilitating with significant consequences for the sufferer, their loved ones and their employers. Educating people about pain and where they can get help. Will include Profiles from your Local Pain Management Health Professionals.

Pick up a copy of Your Health Magazine at Washington DC, Maryland, and Northern Virginia grocery stores, pharmacies, convenience centers, doctor offices, libraries, spas, salons, and more!

Or Read Online: www.YourHealthMagazine.net If you are a Health Professional interested in including your practice information in the magazine and online, contact us today:

301-805-6805 • publish@yourhealthmagazine.net www.yourhealthmagazine.net

Virginia Edition I 39

HEALTH DIRECTORY DENTAL CARE

DENTAL CARE

OPEN MRI

Karl A Smith, DDS, 2550 N. Van Dorn Street, Suite #128 Alexandria, VA. Call 703-894-4867. Visit www. DrKarlSmith.com

Smile Wonders – 11790 S u n r i s e Va l l e y D r i v e , Suite #105, Reston, VA 20191 – 571-350-3663 – www.SmileWonders.com.

Washington Open MRI, Inc. – 866-674-2727 – WashingtonOpenMRI.com

Lifetime Dental Care, April Toyer, DDS, 14573 Potomac Mills Road, Woodbridge, VA 22192. 703-499-9779 www.LifetimeDentalCareVA. com

The Dental Spa – 12351 Dillingham Square Woodbridge, VA 22192 – 703-580-8288 – www.TheDentalSpaOfVirginia.com

NewView Laser Eye Center, Jacqueline D. Griffiths, MD. Reston 703-8349777 or 800-294-1001 For more information visit us at www.NewViewEye.com

HAIR RESTORATION

Let’s Smile Dental – Fairfax, VA 703-719-5828 – Fredericksburg, VA 540-7854 4 9 4 – H e r n d o n , VA 703-719-5828 – Faifax Cosmetic Dentistry 703968-4300 – Alexandria, VA 703-658-3000 – Reston, VA 703-719-5828 – Centreville, VA 703-719-5828 – Purcellville, VA 540-338-9400 – Springfield, VA 703-719-5828 – LetsSmile. com

ORTHODONTICS

Bravadas Wig & Hair Restoration – 10560 Main Street, Penthouse #12, Fairfax, VA 22030 – 703-352-4247 – www.bravadas.com

All Smiles Orthodontics. 9010 Lorton Station Bouleard, Suite #260, Lorton, VA 22079. www.AllSmilesBraces.com. For nore information call us at 703-337-4414

Samfar Dentistry – 11213 Lee Highway, Suite A, Fairfax, VA 22030 – 703-5914111 – SamfarfamilyDentistry.com

Samakow Law – Paul Samakow – 833-MY-BURNS – www.nationalburnattorney. com

Ike V. Lans, DDS – 44110 Ashburn Shopping Plaza, Suite #166, Ashburn, VA 20147 – 703-729-1400 – LansFamilyDentistry.com

Loudoun Neurology Associates, PC – 703-729-1900 – 19420 Golf Vista Plaza, Suite #340, Leesburg, VA 20176 – www.loudounneuro.com

PLASTIC SURGERY Bluemont Plastic Surgery – 8316 Arlington Boulevard, Suite #630, Faifax, VA 22031 – 703-596-1660 – www.bluemontmd.com. SENIORS Chevy Chase Home Care. Help at time you need it most. Any Ages. Any situations. Any shifts. MD, DC, VA. 202-374-1240 www. CHCHHomecare.com SLEEP & TMJ THERAPY Sleep & TMJ Therapy – 2841 Hartland Rd., #301, Falls Church, VA 22043 – www. Sleepandtmjtherapy.com – 703-821-1103.

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Holistic Family Health - Thermal Imaging, Herndon, VA. 703-635-6324 For More information visit www.fhtid.com

Your Health Magazine is available at local grocery stores, pharmacies, and convenience stores, including:

Giant • Safeway • Harris Teeter • CVS • 7-11 • and more locations near you!

LAW OFFICE

FREE Inform ation

From Local Docto

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OPHTHALMOLOGY

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Prince George’s County April 2020 | FREE

Beauty SPECIAL FOCUS

NEUROLOGY

Skin Care & Gorgeous Smiles FEATUR ED PROFES

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Fact Sheet PAGE 47 PLUS READ ABOUT

ACUPUNCTURE Wholelife Chinese Medicine & Acupuncture, 301-5269898, 416 Hungerford Dr., Rockville www.WholelifeHerb.com BEAUTY & SKIN CARE Healthydermis 571-502-0202 www.MyHealthydermis.com. Locations in Oakton and Gainesville, VA. COSMETIC SURGERY Bitar Cosmetic Surgery Institute. George John Bitar, MD, 703-206-0506 (VA, DC, MD) COUNSELING Loudoun Counseling & Coaching, LLC, 21155 Whitfield Place, Suite #202, Sterling, VA. 571-375-0668, www. LoudounCounselingCoaching.com DENTAL CARE Richard Hughes, DDS, 703444-1152, 46440 Benedict Drive Suite 201 Sterling, VA. www.SterlingImplantDentist. com Dental Dynamic Wellness, 703-775-0002, 20755 Williamsport Place, Suite #300, Ashburn, VA 20147. For more info please visit our website today at www.DynamicDentalWellness.com.

Brent C. White, Jr., DDS Dentistry

Melo Forchu Wellness Solutions

Jeffery Dormu, DO, FACOS Vascular Surgery

HEARING LOSS CHIROPRACTIC CARE

KNEE PAIN

Karl A. Smith, DDS, MS Periodontics

WEIGHT LOSS

DIRECTORY OF HEALTH LOCAL DOCT

DON’T MISS NEXT

David E. Harmon, Jr., DDS, MSD, Dentistry

MONTH’S EDITION

N E W DOCTORS,

PROFESSIONALS -

ORS & ARTIC

Craig A. Smith, DDS Dentistry

Page 32-35

BREAST IMPLANTS MEDICAL CANNA BIS MELANOMA PAGE 64

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Why Your Health Is a Career Asset

Submitted by ScholarsHub.net

When people think about career success, they often focus on education, experience, and technical skills. While these are important, one critical factor is frequently overlooked: health. For students, job seekers, and working professionals, health is not a personal issue separate from career goals—it is a foundational asset that directly affects performance, learning, and long-term success. Health and Cognitive Performance

www.yourhealthmagazine.net

Physical and mental health play a major role in how well the brain functions. Adequate sleep, proper nutrition, and regular physical activity support concentration, memory, and decision-making. Chronic fatigue, unmanaged stress, and untreated health conditions can impair focus, slow learning, and reduce problem-solving ability. For students and employees alike, this can translate into lower productivity, missed opportunities, and difficulty keeping up with academic or workplace demands. Consistency and

Reliability Matter Employers value reliability. Frequent illness, burnout, or untreated conditions can lead to absenteeism, presenteeism (being at work but not fully functioning), and inconsistent performance. Preventive care—such as routine checkups, screenings, and addressing issues early—helps reduce disruptions that can derail academic progress or career momentum. Maintaining health supports the ability to show up consistently and perform at a high level. Stress, Burnout, and Career Sustainability High stress levels are common in both educational and professional environments. While short-term stress can be motivating, chronic stress increases the risk of burnout, anxiety, and physical illness. Burnout doesn’t just affect well-being— it can stall career growth, limit learning capacity, and lead to disengagement or job changes driven by exhaustion rather than opportunity. Developing stress-management skills and prioritizing mental health contribute to career resilience and

longevity. Health Literacy As a Professional Skill Understanding basic health information—such as interpreting symptoms, knowing when to seek care, and navigating healthcare benefits—is an often-overlooked professional skill. Health-literate individuals are better equipped to make informed decisions, advocate for themselves, and minimize longterm health-related disruptions to their education or career path. The Long-Term Advantage Careers are not short-term sprints; they are long-term investments. Prioritizing health early supports sustained energy, adaptability, and growth over time. Rather than viewing health as something to address “later,” recognizing it as a career asset allows students and professionals to protect their most valuable resource: their ability to learn, perform, and thrive. In a competitive job market, skills and experience matter—but health is what allows those assets to be used to their full potential.

Virginia Edition I 41

42 | Your HEALTH Magazine

301-805-6805

Honoring Dr. Karl Smith’s Decades of Dedication to Healthy Smiles!

– Dental Implants To Restore Your Beautiful Smile – Caring & Kind Dentist & Team – State-of-the-Art Equipment – Laser Periodontic Therapy

Our patients mean the world to us, and

– Affordable Gum Treatment

many have trusted Dr. Smith for decades.

– Insurance Accepted & Filed

Our team is always fully committed to

– Ultra-Sterile Environment

making every visit comfortable, gentle, and

– No Referral Needed – Comfortable Sedation Dentistry

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pain-free. Our goal is to provide exceptional periodontal and implant care that has been the hallmark of Dr. Smith’s practice for many years.

New Patient Special

Includes Initial Exam, Full Mouth Digital Film, Consultation with Dr. Smith (Reg. $428)

You deserve the very best! Call today to secure your first visit on your journey to total health, wellness, and aging beautifully.

New Patient appointments available daily!

2500 N. Van Dorn Street, Suite #128, Alexandria, VA 703-894-4867 601 Post Office Road, Suite #1-B, Waldorf, MD 301-638-4867

www.DrKarlSmith.com www.yourhealthmagazine.net

Virginia Edition I 43