Maryland October 2026 Edition by Your Health Magazine

GREAT Information From Local Doctors To Help You Live Healthier! Differenc

irg

ini a

tin

View Latest Editions Scan Me!

3Ye6 ars

b ele

0•

199

W as hin gton DC

Ma kin

202

• Maryland

•

CANCER

M ar y l a n d Ed i t i on O c to b er 202 6

SPOTLIGHT ON

TECHNOLOGY

Awareness Local Health Professionals

Featuring Innovations from Local Experts Board-Certified Specialists Providing Comprehensive Care For Urologic Cancers

Arvinder “Daisy” Uppal, MD Diagnostic Radiologist Mark Matsunaga, MD Comprehensive Pain Center

Winters Chiropractic & PT invisa-REDTM Technology

Sleep & TMJ Therapy ALF Therapy For Orthodontics & Wellness

Bladder Cancer

Kidney Cancer

Prostate Cancer

Testicular Cancer

AA Urology

Lash Moi Acoustic Sound Wave Therapy

Dr. Vivian Tantoh-Mondo, DNP, CRNP Psychiatric Mental Health Nurse Practitioner

Rami Makhoul, MD Metro Colorectal Surgery

Matthew Skancke, MD Metro Colorectal Surgery

Jeffrey L. Brown, DDS TMJ & Sleep Apnea Treatment

Michael Whalen, MD Urologic Oncology

Megan Kennedy, DC Chiropractor

We Treat Feet and Ankle Podiatry Foot & Ankle Surgery

Lash Moi XERF

PAGES 26 - 27

ALSO INSIDE: PROSTATE HEALTH COLON CANCER SLEEP AND CANCER PREVENTION 50 CENTS

PAGES 28 - 33

HEALTH DIRECTORY page 48 COMING NEXT MONTH:

Beauty, Skin Care & Gorgeous Smiles LOCAL DOCTORS & ARTICLES at YOURHEALTHMAGAZINE.NET

Honoring Dr. Karl Smith’s Decades of Dedication to Healthy Smiles!

– Dental Implants To Restore Your Beautiful Smile – Caring & Kind Dentist & Team – State-of-the-Art Equipment – Laser Periodontic Therapy

Our patients mean the world to us, and

– Affordable Gum Treatment

many have trusted Dr. Smith for decades.

– Insurance Accepted & Filed

Our team is always fully committed to

– Ultra-Sterile Environment

making every visit comfortable, gentle, and

– No Referral Needed – Comfortable Sedation Dentistry

229

pain-free. Our goal is to provide exceptional periodontal and implant care that has been the hallmark of Dr. Smith’s practice for many years.

New Patient Special

Includes Initial Exam, Full Mouth Digital Film, Consultation with Dr. Smith (Reg. $428)

You deserve the very best! Call today to secure your first visit on your journey to total health, wellness, and aging beautifully.

New Patient appointments available daily!

601 Post Office Road, Suite #1-B, Waldorf, MD 301-638-4867 2500 N. Van Dorn Street, Suite #128, Alexandria, VA 703-894-4867

www.DrKarlSmith.com page 2 | Your HEALTH Magazine

301-805-6805

www.YourHEALTHMagazine.net

Maryland Edition | page 3

The Robots Are Here to Stay

How Robotic Technology Is Improving Spine Care By Fraser C. Henderson, Jr. MD, FAANS and Amin Amini, MS, MD, FAANS Most people picture neurosurgeons working constantly through a microscope to remove brain tumors or treat dangerous aneurysms. In reality, modern neurosurgeons often spend far more time operating on the spine than on the brain. As a result, advances in spine surgery technology have had a major impact on both surgeons and patients. One of the most important recent advances is robot-assisted spine surgery. Spinal fusion often uses titanium screws to stabilize the spine while bones heal together. Fusion may be necessary after certain fractures, because of severe wear and tear, or when relieving pressure on nerves requires removing enough bone that the spine would otherwise become unstable.

Traditionally, surgeons placed screws using anatomical landmarks and X-rays. In experienced hands, this technique is highly successful, but it can expose patients and surgical teams to radiation. Occasionally, a screw is later found to be in a less-than-ideal position and must be corrected. The Center for Brain & Spine began using the pioneering Mazor robotic system as early as 2017. Published studies report that approximately 98– 99% of robotically placed screws are in clinically acceptable positions, with revision rates below 1%. Our experience has matched or exceeded these results while also reducing blood loss, shortening hospital stays, and improving operating-room efficiency. What Does the Robot Actually Do? The robot does not replace the Please see “Robots,” page 50

Providing the Finest Eyewear & Personalized Service Since 1929

Superior Quality • Outstanding Selection

EMERGENCY REPAIRS Lab on Premises* ZEISS PENTAX SHAMIR INDO VARILUX HOYA

OPTICIANS CERTIFIED OPTICIANS

CONVENIENT LOCATIONS: 703 Giddings Avenue • West Annapolis*

410-263-2571 2002 Medical Parkway, Suite 615 • Annapolis

410-573-2822

Visit us at www.mcnellyoptical.com for online specials page 4 | Your HEALTH Magazine

301-805-6805

At the Minimally Invasive Vascular Center (also known as MIVC) we have long been committed to addressing the vascular devastation that is rampant in our community. Each year cardiovascular disease is the world’s largest killer; killing more Americans than cancer. If you have painful legs, wounds that won’t heal, varicose veins, leg swelling, history of smoking, or have a family history of vascular problems and/ or are over the age of 50, you may suffer from poor circulation. Poor circulation may be responsible for causing erectile dysfunction in as much as 50 to 70 percent of men who develop the condition. Now we are happy to add expanded services! Our goal is to extend the healthy lifespan of our patients by using a comprehensive, integrative approach to achieve the most effective results. We believe that Beauty Is a Reflection of Health and Wellness. We want you to be as beautiful on the outside as you are healthy on the inside.

Now offering a range of services including: • Primary Care • Wound Care • Comprehensive Weight-Loss (including injectables) • Aesthetics • Age Spots • Cellulite • BOTOX® Cosmetic • Fillers • Microneedling w/PRP and Exosomes • PRP Hair Restoration • Spider Veins

• Body Contouring • CoolSculpting • Laser • CoolTouch Laser • Laser Hair Removal • Laser Pigment Removal • Laser Skin Resurfacing • Laser Skin Tightening • Skin Treatments • Acne Scars • PRP Injections • Chemical Peels • HydraFacial • Microdermabrasion • Sun Damage

• Vascular Procedures • Arteriograms • Atherectomy • Balloon Angioplasty • Radiofrequency Ablation – Veins • Venogram • Uterine Fibroid Embolization • Coil Embolization • Sexual Enhancement • Hormone Therapy • Gainswave • P-shot/O-shot

Most insurance accepted

Call MIVC

301-497-1590 to make an appointment today

www.YourHEALTHMagazine.net

Dr. Jeffrey Dormu, DO Board Certified

Dr. Ayana Seibles, DO Board Certified Maryland Edition | page 5

In This Edition…

The articles below are provided by local health professionals for the benefit of the public. Please contact them for advice and services. 4 | The Robots Are Here to Stay | By Fraser C. Henderson, Jr., MD, FAANS and Amin Amini, MS, MD, FAANS

Your Health Magazine is on a mission. There are far too many people, insured or not, who do not go to the doctor when they should, and in millions of cases, don’t know who they should go to, or why. People are encouraged to buy a new house, car, cell phone or big screen TV, and those companies make themselves very visible and their products easily attainable. Information about, and from, local healthcare providers is not easy to find, and many times those services are difficult to access. Information and encouragement always lowers fear and trepidation about anything, and this is especially true in healthcare. While general information is available on web-sites, specific information from local providers is almost impossible for people to find. This is one of the key reasons chronic and episodic conditions are not cared for. It is our mission to: Make A Difference By Empowering and Encouraging People To Live Healthier By Going To the Doctor When They Should. There is a lot of evidence that the health professionals who participate in Your Health Magazine have helped many people over the years. We at Your Health Magazine salute you! G. Scott Hunter, Editor-in-Chief

Articles and information about health professionals is available at www.YourHealthMagazine.net

BEST

Coming next month

Look and Feel Your

BEAUTY, SKIN CARE + Gorgeous Smiles Articles & Information From Local Professionals Looking good feels great! Information from local doctors lowers the barriers to getting better healthcare and living healthier...

It Makes A Difference! Beauty & Aesthetics • Skin Care Plastic & Cosmetic Surgery Dermatology • Eye Wear/Contacts Spas • Massage • Fitness Cosmetic Dentistry • and more! page 6 | Your HEALTH Magazine

Health Professionals: Your information can Make A Difference! Reserve space today. 301-805-6805 • info@yourhealthmagazine.net

If you would like to find out how you can participate in one of our upcoming editions, please contact the office nearest you.

MARYLAND & WASHINGTON, DC OFFICE One Town Center 4201 Northview Drive, Suite 102 Bowie, MD 20716 Office (301) 805-6805 • Fax (301) 805-6808 info@yourhealthmagazine.net VIRGINIA OFFICE Office (301) 805-6805 info@yourhealthmagazine.net © Your Health Magazine, 2026. The magazine and all of its contents are protected by copyright. For permission to reproduce any materials in this magazine, contact info@yourhealthmagazine.net. The content in Your Health Magazine and provided on yourhealthmagazine. net is for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before starting any exercise program, making changes to your health routine, or acting on any health-related information found on the Internet, or anywhere else.

EDITOR-IN-CHIEF Gregory Scott Hunter

MANAGING EDITOR Heather L. Mahoney

SALES & MARKETING CONSULTANT Mili Parra

PRODUCTION & DESIGN ADMIN ASSISTANT Alison Doner – MD

301-805-6805

Saving Limbs

How New Technology Is Advancing Diabetic Foot and Wound Care

By Mikel Daniels, DPM, MBA We Treat Feet Podiatry and ankles!

Health technology is advancing quickly, particularly in the treatment of diabetic foot wounds, infections, circulation problems, and other conditions that can threaten a limb. New products and devices are introduced regularly, but new does not always mean better. Emerging technologies must be carefully studied, compared with established treatments, and used for the right patient at the right time. This is especially important for people with diabetes and neuropathy. A blister, cut, or small ulcer may become serious quickly because reduced sensation can prevent a person from noticing an injury. Wounds may also have difficulty healing when pressure is not adequately relieved, blood flow is limited, infection is present, swelling is uncontrolled, or other medical conditions interfere with the healing process. Modern wound care now extends far beyond gauze and antibiotic ointment. Depending on the type and severity of a wound, treatment may include debridement to remove damaged tissue, advanced wound dressings, compression therapy, specialized offloading devices, and cellular or tissue-based products. Diagnostic and monitoring technologies may also help clinicians evaluate circulation, infection risk, wound depth, and healing progress. Clinical research plays an important role in determining which emerging technologies provide meaningful benefits. Clinical trials are structured studies designed to evaluate safety and effectiveness under defined conditions. Participants must meet specific eligibility requirements and receive information about the study www.YourHEALTHMagazine.net

before providing informed consent. Treatment protocols, follow-up visits, measurements, and monitoring help researchers determine whether a new approach performs better than, or offers advantages over, established care. This research can be particularly important in limb preservation. A nonhealing diabetic foot ulcer can progress to serious infection, bone infection, hospitalization, and, in severe cases, amputation. Earlier identification of healing problems

and more targeted treatment may provide clinicians with additional opportunities to intervene before complications become severe. Technology, however, cannot replace basic prevention. People with diabetes should regularly inspect their feet, wear properly fitting footwear, manage blood sugar and other medical conditions, and seek medical attention when they notice an unexplained blister, wound, swelling, redness, drainage, discoloration, or other con-

cerning change. The most valuable healthcare technology is not necessarily the newest device or treatment. It is technology supported by appropriate evidence and used as part of a comprehensive treatment plan. Continued research may provide better tools for wound healing and limb preservation while helping clinicians distinguish promising advances from treatments that do not ultimately provide meaningful benefits.

Is Your Foot Pain Silently Wrecking Your Health, Looks, and Lifestyle? The truth about untreated foot issues – and how We Treat Feet can help you get back to living pain-free. Every step you take should bring you forward – not closer to chronic pain, mobility loss, or costly surgery. At We Treat Feet Podiatry, we don’t just treat symptoms – we solve the problem at its root, using the latest techniques in foot and ankle care.

Whether you’re battling bunions, heel pain, diabetic wounds, or sports injuries, we help you walk, run, and move with confidence again. Why Washingtonians Trusted Us:

• Expert care from board-certified foot & ankle specialists • 12+ locations for your convenience • Advanced diagnostics & same-day appointments available • Custom orthotics, surgical options & diabetic foot programs • We’re the Official Podiatry Partner of the Baltimore Orioles

DON’T WAIT UNTIL THE PAIN SIDELINES YOUR LIFE. PUT YOUR BEST FOOT FORWARD – LITERALLY. Call

410-489-3012

or visit WeTreatFeet.com or www.ThePodiatryVoice.com to book your appointment today. Same-week scheduling available.

1160 Varnum Street, NE, Suite #012, Washington, DC 20017 Maryland Edition | page 7

Prostate Health

What Every Man Should Know

By Matthew Heavner, MD AA Urology

Far too many men neglect their health and delay doctors’ visits and screening exams. Recent public campaigns have emphasized men’s health and encouraged men to take control

of their healthcare. At the forefront of this discussion is the prostate gland. The prostate can cause several issues as men age; however, with proactive medical care and diligent screening, men can improve their quality of life and avoid unnecessary delays in diagnosing curable prostate diseases. What Is the Prostate? The prostate is a walnut-sized gland that sits at the base of the bladder and contributes components of se-

men. Given its location, the prostate is commonly responsible for problems with urination over time. Prostate cancer may also develop and is one of the most commonly diagnosed cancers in men. What Is Prostate Cancer? Prostate cancer results from abnormal cell growth within the prostate gland and carries a risk of spreading, or metastasizing, to other parts of the body. It is the second most common

Innovative Treatments We offer the most modern and noninvasive alternatives for the treatment of all of your urological conditions.

We have collaborative relationships with nearby academic centers including Georgetown Hospital, George Washington Hospital Center, Johns Hopkins and The University of Maryland Medical Center, enabling us to offer the most cutting edge treatments and therapies. We also work with exceptional local radiology and oncology groups to provide you with the best coordinated care.

The focus of all we do is our patients. We take our commitment to you seriously and are always working to provide the best, most compassionate care closer to home. IR Center 600 Ridgely Avenue Suite #120 Annapolis, MD 21401

East Campus Surgery Center 600 Ridgely Avenue Suite #130 Annapolis, MD 21401

Glen Burnie 305 Hospital Drive Suite #303 Glen Burnie, MD 21061

West Campus Surgery Center 7855 Walker Drive Suite #102 Greenbelt, MD 20770

Annapolis 600 Ridgely Avenue Suites #222-223 Annapolis, MD 21401

Odenton 1106 Annapolis Road Suite #250 Odenton, MD 21113

Bowie 4201 Northview Drive Suite #201 Bowie, MD 20716

Greenbelt 7855 Walker Drive Suite #100 Greenbelt, MD 20770

410-266-8049 – AAUrology.com page 8 | Your HEALTH Magazine

cancer in men worldwide. About 1 in 8 men will be diagnosed with prostate cancer during their lifetime, and an estimated 36,000 men will die from the disease in 2026. Urologists specialize in identifying and treating prostate cancer. Screening and early detection have been proven to save lives. How Do Urologists Detect Prostate Cancer? Prostate cancer is most commonly found in men age 65 and older and is rare in men under 40. The American Urologic Association recommends screening beginning between ages 45-50 with a simple PSA blood test. Men at higher risk, including those with a family history of prostate cancer and Black men in the US and Caribbean, may begin screening as young as age 40. Ask your primary care physician or urologist about your individual risk and when screening should begin. What Treatments Are Available For Prostate Cancer? Treatment depends on the cancer’s grading and the patient’s goals. Observation or Active Surveillance may be appropriate for low-risk prostate cancer, while higher-risk disease may require surgery to remove the prostate or radiation therapy. Cancer that has spread to other parts of the body is generally treated with medications. Treatment decisions ultimately involve shared decision making between the patient and urologist. What Other Problems Can the Prostate Cause? Many men in their 50’s and 60’s develop urinary problems, including a weak stream, frequent urination, nighttime urination, leakage and urgency. Prostate obstruction is often the cause. Medications and minimally-invasive procedures can improve urinary flow and bladder emptying. What Can I Do For My Prostate Health? Along with an active lifestyle and heart-healthy diet, routine prostate cancer screening with a PSA blood test should be discussed with your primary care doctor or urologist. As with many health issues, early screening and intervention are critical to long-term success. 301-805-6805

Reduce Hand Pain. Improve Your Grip. Introducing the Sher-Hold device by GripZ ! Painful Hands? Frustrated by constant hand pain? We understand how it drains your energy and dampens your creative spirit. Struggling? We know it’s tough when your hands don’t cooperate. SherHold devices by GripZ help you regain control and comfort in every task. Creative Block? Hand pain holding you back? Let Sher-Hold devices by GripZ restore your comfort, so you can keep creating without limitations.

We know it’s tough when your hands don’t cooperate. GripZ helps you regain control

Restore Comfort Sher-Hold devices by GripZ reduce hand pain by providing a comfortable, secure grip. Regain Control! Hold your tools effortlessly, reducing strain on your joints and helping you regain confidence. Create Freely! You will enjoy extended creative sessions using Sher-Hold devices on your paintbrushes, crochet hooks, guitar picks, and more. Dishwasher Safe

Take Back Your Grip on Life!

Visit Us at www.GripZ.biz Or call 240-706-0650 GripZ Stands For Democracy - Made in the USA www.YourHEALTHMagazine.net

Maryland Edition | page 9

RYANT

ORAL & FACIAL SURGERY

DENTAL IMPLANTS

THAT LOOK, FEEL & FUNCTION LIKE NATURAL TEETH A PERMANENT SOLUTION. A CONFIDENT NEW YOU. Dental implants are the gold standard for replacing missing teeth. Whether you’re missing one tooth or many, implants restore your smile, improve your oral health, and give you back the confidence to live life fully.

WHY CHOOSE DENTAL IMPLANTS? 4 4 4 4 4

Look and feel like natural teeth Restore full chewing ability Preserve jawbone and facial structure No slipping or adhesives Long-lasting with proper care

IMPLANTS CAN REPLACE:

A SINGLE TOOTH

MULTIPLE TEETH

FULL ARCH (ALL-ON-4R)

BOARD CERTIFIED Oral & Maxillofacial Surgeon

12200 Annapolis Road, Suite #236 Glenn Dale, MD 20769 page 10 | Your HEALTH Magazine

SECURE DENTURES

MEET DR. LARRY BRYANT, DDS

Dr. Bryant has served the Bowie-Mitchellville community for 20 years, building a respected, family-centered oral surgery practice. An honors graduate of Howard University College of Dentistry, he completed advanced training in oral and maxillofacial surgery, orthognathic surgery, and dental implantology. His interests also include facial rejuvenation and aesthetics.

301-249-0553

jawfacialsurgeons.com

301-805-6805

YOUR JOURNEY TO A

STRONGER, MORE BEAUTIFUL SMILE A simple, predictable process. Life-changing results.

COMPREHENSIVE EVALUATION

We assess your oral health and create a professional treatment plan.

IMPLANT PLACEMENT

The implant is gently placed in the jawbone under anesthesia for your comfort.

HEALING & OSSEONTEGRATION The implant fuses with the bone, creating a stable foundation.

ABUTMENT PLACEMENT

A connector piece is placed to prepare for your custom restoration.

BEAUTIFUL NEW SMILE

Your custom crown, bridge or denture is placed – and you smile with confidence!

COMPLETE CARE. EXCEPTIONAL RESULTS. We combine advanced technology, precision surgery, and compassionate care to deliver dental implant results that last a lifetime.

DENTAL IMPLANTS ARE AN INVESTMENT IN YOUR HEALTH, CONFIDENCE & QUALITY OF LIFE.

READY FOR A NEW SMILE?

Schedule your consultation today! www.YourHEALTHMagazine.net

12200 Annapolis Road, Suite #236 Glenn Dale, MD 20769

301-249-0553

jawfacialsurgeons.com Maryland Edition | page 11

Your One-Stop Solution For a Healthy Smile

Submitted By Total Dental Care

Maintaining optimal dental health is crucial for overall well-being, and finding a dental office that offers comprehensive care under one roof is a game-changer. Total Dental Care is a well-established dental practice that takes pride in providing detailed and comprehensive services in various specialties, ensuring patients receive topnotch care for their unique dental needs. General Dental Services: Total Dental Care excels in offering a wide array of general dental services, including routine check-ups, cleanings, and preventive care. Our experienced team focuses on early detection and intervention to prevent dental issues from escalating. Specialized Services: Whether you require orthodontic adjustments, periodontal treatments, Invisalign, dental implants, prosthodontics, oral

surgery, extractions, root canals and endodontic treatments, or restorative and cosmetic dentistry, Total Dental Care has you covered. Our specialists are experts in their respective fields, ensuring you receive tailored treatments for your specific dental concerns. Cutting-Edge Technology: Total Dental Care stays at the forefront of dental technology, offering services such as digital intra-oral cameras, cone-beam CT scanners, and teethin-a-day. Our commitment to utilizing advanced techniques ensures effective and efficient treatments while minimizing complications. Sedation Options: Understanding the anxiety some patients may feel, Total Dental Care offers laughing gas, oral sedation and IV general anesthesia options. Our goal is to create a comfortable and stress-free environment, catering to the individual Please see “Healthy Smile,” page 46

Your Family’s One Stop Dental Shop S. Sreenivasan DMD, MDS Oral/Maxillofacial

General and Cosmetic Dentistry • Orthodontics • Implants Periodontics • Oral Surgery • Endodontics • Prosthodontics Children’s Dentistry • Sedation Dentistry

Mary B. Alexander DDS, DMS Periodontist

WELCOME TO TOTAL DENTAL CARE! We provide all dental services under one roof. We look forward to having you as a patient and thank you for selecting us for your dental care needs. We focus on the needs of each patient to provide an EXCEPTIONAL patient experience in a relaxing, modern and caring environment.

Asha Narendra DDS General/Cosmetic

Bhavana Mistry DDS General Dentist

For convenient one stop dentistry for you and your family, call today:

240-813-9111

Karthik Cherukuri DDS General Dentist

Anil Manda DMD Endodontist

page 12 | Your HEALTH Magazine

20680 Seneca Meadows Parkway, Suite #218, Germantown, MD 20876

www.TotalDentalCareMD.com

301-805-6805

43 Old Solomons Island Road Suite #201, Annapolis, MD 21401

www.YourHEALTHMagazine.net

Call by October 1, 2026 and receive a free consultation: 410-647-6342. Maryland Edition | page 13

Innovative Treatments For TMJ By Jeffrey L. Brown, DDS Sleep & TMJ Therapy

There are many innovative approaches used to address maxillary and jaw concerns. The approach is focused more on holistic treatments like Appliance Therapy, Nuebie Machine, Laser Therapy, and Massage Therapy but there is another treatment to help. Whether waiting for treatment effects to happen or adjunctive to current

treatment, there is another route which is Botox injections. Our holistic treatment approach is outlined below, the technologies and what one can expect. The Modified Gelb appliance aims to decompress the tissues of the jaw joint and allow the discs to go back into position. Its purpose is to eliminate adverse loading forces and stabilize both TM joints and reduce the pressure on the nerves and blood vessels within the fossa (jawbone sock-

ets). This helps restore physiological function, decreasing pain, increasing the range of motion, and decreasing joint sounds. The ALF appliance is a lightweight wire appliance that applies light forces to the maxilla. When the levels of the cranial bones (the sphenoid, mastoids, and occiput) are uneven, this can torque and twist the cranium into an unnatural position causing discomfort to the body. The

We Are NOT Your Typical Dental Office We Can Help With: • Jaw Pain, • Migraines Clicking or • Craniofacial Popping Pain • Head, Neck and • Sleep Apnea Shoulder Pain • Orthodontics Dr. Jeffrey Brown has limited his practice to focus only on TMJ Disorders, Craniofacial Pain Management and Sleep Apnea. By fixing slipped discs in the jaw joints, Dr. Brown can significantly reduce the pain patients experience in the head/neck region and other symptoms associated with jaw joint problems. Sleep & TMJ Therapy may be able to improve the quality of life for you or a loved one – we encourage you to contact us with any questions or concerns.

• Certified Fellow of the American Academy of Craniofacial Pain • Over 30 Years Experience Jeffrey L. Brown, DDS

• Graduate of Georgetown School of Dentistry (1986)

“Dr. Brown and his staff are absolutely wonderful. I was diagnosed with Dystonia. I could not turn my head and had a ton of pain. My doctors offered no help and no advice besides Meds and Botox. Since having the appliance I have NO pain and I can turn my head. I would highly recommend them to anyone. I feel Dr. Brown and his staff really care about their patients and helping them to get better. They do not just numb the symptoms but fix the problem. Thank you from the bottom of my heart. I feel like the old me again!” - D. Thomas “My daughter has been treated by Dr. Stack and Dr. Brown for the last 2 1/2 years, and we are very fortunate to have found them. Prior to that she was being treated by a neurologist at a Children’s hospital. She was on medications for tics and associated muscle pain, OCD/repetitive thoughts, sleeplessness and more (all possibly associated with Tourettes). Drs. Stack and Brown installed spacers to alleviate pressure on nerve bundles in the jaw, and subsequently braces to complete the process. Her symptoms have diminished significantly. She is off medication, her tics have all but disappeared, she can concentrate better in school, and she is once again cheerful and relaxed.” - Susan

Schedule Your Appointment Today: 703-821-1103 2841 Hartland Road, Suite #301, Falls Church, VA 22043 • www.sleepandtmjtherapy.com page 14 | Your HEALTH Magazine

Jeffrey L. Brown, DDS

appliance realigns malpositioned segments of the maxillary complex. The Neubie is an electrical stimulation device that sends direct current signals precisely to where the pain is being experienced or to the limited movement of the muscle area. The system will “reset” neurological patterns to help “re-teach” the body to the correct optimal state or function. This helps with increasing range of motion, reducing spasms, increasing blood flow, relieving pain, and more. Laser therapy is the use of photobiomodulation technology. The nonthermal laser results in therapeutic treatment for musculoskeletal injuries, alleviating pain, and chronic or degenerative conditions. The light source is placed in contact with the skin, resulting in the restoration of normal cell function and enhancement of the body’s healing processes. Massage Therapy gently works the muscles of the head and neck region to stimulate blood flow and the release of toxins. This allows the muscles to heal faster and provides much-needed relief to sore and tense muscles. Botox treatment is an adjunctive treatment to our appliance therapy. It is used as a means to relax the tension within the jaw muscles and help alleviate the symptoms of pain. These trigger points are defined as a knot or tightness within the muscle when it fails to relax. This causes irritation with the surrounding nerves and can cause referred pain (pain felt in another part of the body). An advantage is that normal function (speaking, eating, or swallowing) is unaffected. The procedure is non-surgical, and impairment is not a concern for driving. The procedure begins with a complete review of health history, and the target area is marked. Our team is here to support you through these steps, ensuring each aspect of your treatment is clear and effective. Always consult your doctor, as some of these treatments are restricted by certain medical conditions. 301-805-6805

DOT/CDL Physicals – $120

Back pain is the second most common reason people visit physicians in the US, with neck pain close behind. The spine and adjacent tissues are pivotal in nearly all major bodily movements. Chiropractic services are used most often to treat neuromusculoskeletal complaints, including but no limited to back pain, neck pain, pain in the joints of the arms or legs, and headaches.

Our Doctors are Nationally FMSCA Certified.

Done by appointments only. Call today to schedule!

Drug and Alcohol Testing also Available.

Since opening in 2003, Winters Chiropractic & Physical Therapy has remained dedicated to providing expert chiropractic, physical therapy, and DOT/CDL services. Our doctors provide tailored treatments that ensure you make the most gains at a comfortable, steady pace. The ultimate goal of any chiropractic or physical therapy program is to restore your physical health to its previous form. With our small practice, we have the advantage of maintaining personal relationships without compromising our ability to provide advance care.

The Only Non-invasive Laser Device With FDA Approved, IRB, and Clinically Proven Results For: Fat Reduction, Aesthetics, Cellulite Elimination, Weight Reduction, and Inch Loss.

• Natural, safe, laser light energy is pulsed and absorbed by the subcutaneous tissue. • Supercharges the body’s metabolism through ATP synthesis to burn fat as energy. • Waste products are expelled from the body via sweat, urine and respiratory exhaustion. • The body continues to burn fat for up to 4 hours after treatment. • Collagen and elastin production is increased within the skin layers to rejuvenate and repair skin cells addressing cellulite, skin laxity and stretch-marks.

CHOOSE FROM ONE OF OUR TWO CONVENIENT LOCATIONS. Charlotte Hall 29770 Three Notch Road Ph: 301-884-3423

La Plata 101 Centennial Street, Suite A Ph: 301-934-9762

www.DOCWINTERS.com

www.YourHEALTHMagazine.net

Maryland Edition | page 15

From Hospital To Home

What To Expect When Choosing Hospice During a Hospital Stay By Sarah Hughes, BSN, RN Hospital Nurse Liaison Hospice of the Chesapeake Another ER visit, another admission, another sleepless night in a chair beside your loved one’s bed. Somewhere

page 16 | Your HEALTH Magazine

along the way, the question in the room quietly shifted. It’s no longer, “What’s the next treatment?” but, “How do we make the time that’s left as comfortable as possible?” The doctor mentions hospice, and suddenly you’re exhausted and unsure. Here’s a step-by-step look behind the scenes, from someone who walks families through it every day.

Step 1: The Consult Once a hospital care team believes hospice may be appropriate, they place a consult. A hospice liaison reaches out to meet with the patient and family, often within hours. Step 2: Goals Of Care That first meeting is a conversation, not paperwork. We talk about what

matters most right now and assess the appropriate level of care. Some families have already decided hospice is right; others simply want to understand their options. Conditions can change quickly, so it’s best to gather information early. Step 3: Level Of Care Some patients are stable enough to go home. Others need inpatient hospice, in the hospital or at an inpatient care center for intensive symptom management. This can shift day to day, so we continue to reevaluate. Step 4: Confer With Specialists We thoroughly review hospital records and communicate with any specialists involved. The goal is to make sure the plan reflects the patient’s wishes while prioritizing comfort and quality of life. Step 5: Preparing For Discharge We coordinate with the hospital’s discharge team to arrange transportation, order equipment like a hospital bed or oxygen, and send comfort medications home in case symptoms arise before the pharmacy delivers the rest the next day. Meanwhile, families are rearranging furniture and thinking through home safety. This can take some time, and that’s normal. Step 6: Discharge Day We aim for the hospice admission nurse to arrive the same day you’re discharged, so there’s no gap in care. Step 7: Becoming the Caregiver The biggest shift is moving from round-the-clock hospital staff to becoming the primary caregiver, with hospice supporting and guiding you rather than being there every hour. Help is always just a phone call away, including nights, weekends, and holidays. Any question is legitimate. It doesn’t have to be an emergency. It’s Okay To Ask the Same Questions Choosing hospice does not mean giving up. It means focusing on the person in front of you, surrounded by the people and place they know, rather than noisy equipment in an unfamiliar environment. Families often find relief once pain and other symptoms are eased. If stress makes it hard to absorb everything, please ask again. We’re happy to review the plan as many times as you need. A Different Kind Of Care Asking about hospice is not a failure. It’s a different kind of care, built on comfort, dignity, and presence. It’s our honor to help families through every stage of this journey. Whatever you’re feeling right now, all of your emotions are valid. We’re here to help you navigate whatever comes next. 301-805-6805

Colon Cancer Risk Reduced 38% In Women Using HRT Submitted by New Day Vitality Hormone Center

Among postmenopausal women, hormone replacement therapy (HRT) use was associated with a 38% reduction in overall colorectal cancer (CRC) risk, according to a study published in Journal of the National Cancer Institute (JNCI) Spectrum (October 2020). Another study published in BMC Cancer (2020) found that even in patients diagnosed with CRC, the current use of HRT is associated with lower risks of both CRC-specific mortality and overall mortality. This research was a metaanalysis of four randomized control trials and 16 observational studies and included 10,013 colorectal cancer survivors. Colorectal cancer is the third most common cause of cancer mortality in women. An American adult has about a six percent chance of developing CRC in his/her lifetime. Most CRC is preventable through

Keep it moving. Movement means longevity.

Empowering and Encourag To Live Healthier Makes a

regular screening but early detection also helps catch any cancer at more successfully treatable stages. In fact, the five-year survival for stage 1 colon and rectum cancer is 90.1%. Sex hormones impact flexibility, The JNCI study results indicate muscle mass and metabolism. that both estrogen-only From : and : : estrogen YourHEALTH Magazine Design Shop, Heather L. Mahoney plus progestin HRT formulations reduce Talk to a bioidentical hormone specialist date: : : : CRC risk but CRC risk reduction was today to learn about the many benefits : : :And “alnot seen in pastTo: HRT: users. (301) 805-6805 • fa though this studyFax includes populations of hormone replacement. #: : : in many locales, the participants were For : : therefore, : predominantly white,: and these findings may not be generalizable Month : : to other racial and ethnic groups.” Due Date : Although some studies have deterAny changes to this advertisement must be noted and faxed to YourHEALTH at (301) 805-6808 on mined minor variations in HRT impact date, otherwise the ad will be printed as shown below. on subtypes of colorectal tumors, the underlying mechanisms of how HRT Please and spelling of impacts CRC requires furtherproof study. your ad. Check for correct addresses, phone #’s 410-793-512 It is important to note that only YOUR APPROVAL IS REQUIRED. Please check the appropriate box, sign and fax back to YourHEALTH. 645 Baltimore-Annapolis Boulevard, Suite #105 39.4% of CRC cases are diagnosed Severna Park, MD 21146 ____ AdAbout okay one-third as is ____ Ad okay with changes indicated ____ Please call 8133 Elliott Road, Suite #205, Easton, MD 21607 at the local stage. of

AD PR

Call 410-793-5212

newdayvitality.com

HORMONE CENTER

PleaseCustomer/Authorized see “Cancer Risk,” page 46Signature (REQUIRED)_______________________________________________Date_

How Does the Gastric Bypass Work?

By Etwar McBean, MD, FACS The Bariatric & Hernia Institute, PC What Is Gastric Bypass? The gastric bypass is considered the gold standard of weight loss surgical procedures. It is intended to help patients that are struggling with their weight and suffering from health problems related to their weight. It is typically offered to individuals who are 100 pounds or more over their ideal weight. How Is It Performed? Surgery is performed using lapawww.YourHEALTHMagazine.net

roscopy. Several small incisions are made on the abdomen and surgery is performed with long instruments under the guidance of a camera. A large incision is avoided and recovery is faster than traditional operations. What Happens During Surgery? The stomach is cut into two parts with a stapling device. A small stomach pouch becomes the new stomach and the larger part of the stomach is left in place. The small intestine is cut, one part is attached to the new small stomach and the other part is reconstructed. The result is that the new stomach can only hold small portions of food, typically about 6-8 ounces per serving. The food is then diverted, bypassing the larger part of the stomach and parts of the small intestines. Digestion and absorption of food is delayed due to the re-routing of the small intestine creating a phenomenon of malabsorption. This change in the anatomy of the intestines also Please see “Gastric Bypass,” page 46

Considering Weight Loss Surgery? Take the first step to improve your overall health. Learn more by attending one of our FREE educational

information seminars OR schedule your first appointment today!

240.206.8506 www.tbhinstitute.com

Greenbelt and Silver Spring, Maryland

Maryland Edition | page 17

NEXT-LEVEL LASER SKIN RENEWAL

AVAVA LASER ADVANCED TECHNOLOGY. BEAUTIFUL RESULTS.

Luxxery is proud to offer the AVAVA Laser, a state-of-the-art, non-invasive solution for smoother, clearer, more radiant skin.

IMPROVES SKIN TEXTURE

REDUCES FINE LINES & WRINKLES

TREATS ACNE & SCARRING

BOOK YOUR CONSULTATION TODAY!

BOOSTS COLLAGEN PRODUCTION

EXPERIENCE THE POWER OF AVAVA LASER AT LUXXERY TODAY!

REVEAL YOUR MOST RADIANT SELF.

MINIMAL DOWNTIME MAXIMUM RESULTS

301-843-9769

3010 Crain Highway, Suite #400 Waldorf, MD 20601

This project is supported by the Administration for Community Living (ACL). U.S. Department of Health and Human Services (HHS) as past of a financial assistance award totaling $23,480 with 100 percent funding by ACL/HHS. The contents are those of the author(s) and do not necessarily represent the official views of, nor an endorsement, by ACL/HHS, or the U.S. Government. page 18 | Your HEALTH Magazine

301-805-6805

What Is a Hammertoe?

By Howard Horowitz, DPM Bowie Foot & Ankle What Is a Hammertoe? A hammertoe is a contracture – or bending – of the toe at the first joint of the digit, called the proximal interphalangeal joint. This bending causes the toe to appear like an upside-down V when looked at from the side. Any toe can be involved, but the condition usually affects the second through fifth toes, known as the lesser digits. There are two different types: Flexible Hammertoes

These are less serious because they can be diagnosed and treated while still in the developmental stage. They are called flexible hammertoes because they are still moveable at the joint. Rigid Hammertoes This variety is more developed and more serious than the flexible condition. Rigid hammertoes can be seen in patients with severe arthritis, for example, or in patients who wait too long to seek professional treatment. The tendons in a rigid hammertoe have become tight, and the joint misaligned and immobile, making surgery the usual course of treatment. Symptoms • Pain upon pressure at the top of the bent toe from footwear. • The formation of corns on the top of the joint. • Redness and swelling at the joint contracture. • Restricted or painful motion of the toe joint. Please see “Hammertoe,” page 46

Howard Horowitz, DPM

Do you know about ABC Custom Breast Prothesis for women following a mastectomy, reconstruction, or breast conserving surgery?

er t Canc s a e r B or of In hon ess Month n Aware

Medicine & Surgery of the Foot

Gentle Care For You and Your Feet

• Bunions

• Orthotics

• Hammer Toes

• Shockwave Therapy

• Ingrown Nails

for heel pain

• Heel Pain

• Sports Medicine

• Fractures/Sprains

• On-site X-Rays &

• Diabetic Foot Care • Plantar Warts

• Joint Pain/Instability soft tissue imaging

Serving Area for over 30 Years Board Certified:

Podiatry Surgery – ABMSP &

Podiatric Orthopedics – ABPOM Evening Appointments Most Insurance Accepted

Location: 14999 Health Center Drive, Suite #112, Bowie, MD • 301-464-5900 Appointments/Info at www.BowieFootandAnkle.com

Call now to find out if the ABC Custom Breast Prosthesis is right for you. Some insurance companies may cover the cost of a custom breast prosthesis. Give us a call so that we can discuss your options.

Charles L. Feitel Company Direct: (301) 365-6940 6701 Democracy Blvd., Suite 300 Bethesda , MD 20817

Fax:

(301) 365-6941

Email: cfeitel@medicalanddentalspace.com

CHARLES L. FEITEL

“The Medical Expert In The Washington Metropolitan Area Commercial Real Estate Market” Let Charles Feitel help you with your next space requirement. His professionalism and medical expertise are unsurpassed. Call now!! www.YourHEALTHMagazine.net

Maryland Edition | page 19

Conventional and Integrative care to help YOU achieve your Optimal Health. At Annapolis Integrative Medicine, Dr. Alan Weiss combines the best of conventional treatments, natural approaches, and alternative strategies to effectively improve and maintain your well being.

Cancer: Improving the Odds

Offered Services: • Comprehensive Medical Evaluations including Chronic, Complex, and Mysterious Medical Conditions • Hormone Replacement Therapy featuring BioTE Hormone Pellet Therapy for men and women • Intravenous Therapies: Myers Cocktails, Glutathione, Vitamin C. • Peptide Therapy. • Votiva and Morpheus Rejuvenation therapy • HCG Weight Loss Therapy • Weight Loss and Detoxification Therapies

Annapolis INTEGRATIVE Medicine Schedule Your Appointment Today!

410-266-3613

annapolisintegrativemedicine.com

Alan Weiss, MD

Board Certified, American Board of Internal Medicine American Board of Anti Aging Medicine

1819 Bay Ridge Ave, Suite 180 • Annapolis, MD 21403

Why Suffer If You Don’t Have To?

By Alan Weiss, MD Annapolis Integrative Medicine Cancer remains one of the leading causes of death in the United States. In 2025, the American Cancer Society estimates 2,041,910 new cancer cases and 618,120 cancer deaths nationwide. The most common cancers differ by sex: • Men: Prostate, lung, and colorectal cancer. • Women: Breast, lung, and colorectal cancer. A lesser-known fact is that lung cancer is the leading cause of cancer

• Physical Therapy Modalities Technique Specialties: • Activator Method • Thompson Technique • Myofascial Release • Massage Therapy • Ultrasound • Custom Orthotics • Infrared Light Pad

By Alicia Kovach, DC Kovach Chiropractic

Now Offering Dry Needling Accepts Most Insurance Policies Now Accepting New Patients – Call now to schedule your appointment:

410-697-3566

959 Annapolis Road, Gambrills, MD 21054 www.kovachchiropractic.com page 20 | Your HEALTH Magazine

Please see “Cancer,” page 47

Cancer and Chiropractic Care

Offering a Full-Range of Chiropractic and Wellness Services: • Spinal Decompression - Non-surgical treatment for chronic low back pain sufferers • Aqua Massage - Provides a relaxing and therapeutic massage, while fully clothed • Cold Laser Therapy - A non-intrusive alternative to acupuncture and surgery, can help many pain conditions

death in women, claiming more lives each year than breast cancer. Genetics and Modifiable Risk The genes we inherit play a significant role in baseline risk. While we cannot alter our DNA, research consistently demonstrates that lifestyle interventions and proactive medical care substantially influence both the likelihood of developing cancer and overall survival. Weight, Activity, and Nutrition Excess body weight is one of the strongest modifiable risk factors. Approximately 74% of U.S. adults carry overweight or obesity, including 40% living with obesity. Maintaining a healthy weight lowers the risk of several malignancies, including colorectal, postmenopausal breast, kidney, and pancreatic cancers. Physical inactivity independently elevates risk. Regular exercise aids prevention and meaningfully improves survival outcomes following a diagnosis. Diet plays a vital role: • Prioritize a colorful variety of whole

Embrace Chiropractic Care: A Key Component Of Your Recovery Journey and Holistic Wellness Chiropractors specialize in addressing and alleviating bone, muscle, and joint discomfort, all without resorting to pharmaceuticals or surgical interventions. Employing a gentle, non-invasive, manual technique, they adeptly manipulate various joints within the body, particularly focusing on the spine. Chiropractic therapy emerges as

a potent solution to mitigate and ease joint and muscle pain, often aggravated by procedures like surgery, chemotherapy, or radiation therapy. By realigning the spine and other joints through chiropractic adjustments, nerve function is reinstated. This comprehensive approach also tackles an array of symptoms, including but not limited to back pain, neck pain, headaches, sciatic nerve discomfort, difficult mobility, queasiness, and neuropathy (pain or numbness in extremities). Engaging in chiropractic care additionally cultivates stress reduction, bolstered mobility, heightened flexibility, enhanced strength, and optimized function. This multi-faceted approach significantly enhances the quality of life and overall well-being. Recently, the American Chiropractic Association (ACA) prominently featured the Cancer Treatment Centers of America (CTCA) in the cover story of its August 2013 edition of ACA News. Please see “Chiropractic Care,” page 46

301-805-6805

Nicole Haskins, CRNP, RN (Family Nurse Practitioner)

ADVENTIST MEDICAL GROUP PRIMARY CARE SERVICES FOR YOU Choose Adventist Medical Group Primary Care in Fort Washington, Maryland, to provide a full range of primary care services for adults. Learn to better manage your health and prevent illnesses with personalized care from our experienced, primary care providers. Our specialists in family medicine and internal medicine work as a team to deliver expert care when you need: • Same-day Sick Visits • Women’s and Men’s Health and Wellness Exams • Health Physicals, Health Maintenance and Preventive Care • Geriatric (Senior) Wellness Exams • Vaccinations and Immunizations, including Flu Shots

• Health Management for: • Asthma and Allergies • High Blood Pressure • High Cholesterol • Diabetes • Heart Disease

You also benefit from coordinated care that helps you effectively handle all aspects of your health—from preventive medicine and preoperative appointments to management of chronic health conditions. To schedule an appointment, please call 240-724-6018

10709 Indian Head Highway, Suite D1 Fort Washington, Maryland 20744

AdventistMedicalGroup.org www.YourHEALTHMagazine.net

Maryland Edition | page 21

Give the Gift Of Confidence

How Donating Your Hair Can Help Cancer Patients Submitted by The Beauty Office & Co. For many people undergoing cancer treatment, hair loss can be one of the most visible and emotionally difficult side effects of treatment. Although losing hair does not affect physical recovery, it can affect confidence, privacy, identity, and a person’s sense of normalcy. Donating hair is one way individuals can help provide wigs to people experiencing medically related hair loss. Hair donations are typically collected by nonprofit organizations that work with wig makers to create natural-looking hair replacements. Organizations such as Hair We Share, for example, provide custom wigs to people affected by medical hair loss, including individuals undergoing cancer treatment and those living with conditions such as alopecia.

What Happens To Donated Hair? Creating a high-quality humanhair wig is more involved than simply attaching donated hair to a cap. Donated ponytails must be sorted, processed, matched and carefully constructed into a wearable hairpiece. Multiple hair donations may be needed to create a single wig. There are also significant costs associated with turning donated hair into a finished product. Wig construction requires skilled labor, specialized materials and, in some cases, customization for the individual who will receive it. For this reason, organizations that accept hair donations may also rely on monetary donations to help cover production expenses. Before Cutting Your Hair Donation requirements vary considerably from one organization Please see “Cancer Patients,” page 47

Yoga, Self-Hypnosis & Living With Cancer In the Body Finding Strength, Peace and Purpose Within

By Toni Greene, Owner Happy Hour Yoga on Zoom! Living with cancer can change the way we see our bodies, our lives, and our future. There may be fear, uncertainty, anger, sadness, or moments when the body no longer feels like the safe place it once was. Yet

even during difficult times, there are ways to create greater comfort, calm, connection, and hope. Yoga can become a gentle pathway back to the body. Yoga does not cure cancer, but appropriately adapted movement, breathing, meditation, and relaxation may support overall wellbeing during treatment and recovery. The practice does not have to be vigorous. Chair yoga, gentle stretching, restorative poses, and mindful breathing can help us reconnect with what the body can do today. The breath is particularly powerful. A slow, comfortable breath can encourage relaxation and give the mind something peaceful on which to focus. Even a few minutes of conPlease see “Cancer In Body,” page 50

ESCAPE to Great Hair 2623 Housley Road Unit B, Annapolis, MD

TheBeautyOfficeCo.com

443-548-1148

Your hair deserves a vacation too. Relax, unwind, and enjoy a luxury salon experience at The Beauty Office & Co. Whether you’re heading to the beach or recovering from sun, saltwater, and pool days, we’re here to keep

your hair healthy, shiny, and beautiful. page 22 | Your HEALTH Magazine

301-805-6805

By Sharron Sample, CEO Dispensary Works Medical cannabis can help alleviate symptoms associated with a variety of physical and psychological conditions and has been shown to be especially therapeutic for individuals with cancer. Cannabis and Cancer Cannabis contains active compounds known as cannabinoids, which include THC and CBD. They are able to activate receptors throughout the body in much the same way as naturally occurring chemicals in our endocannabinoid system. These capabilities enable can-

www.YourHEALTHMagazine.net

nabis products to affect physiological functioning, alleviating many symptoms, and decreasing tumor activity. Research On the Effects Of Cannabis On Cancer As cannabis legalization becomes more widespread and accepted, we see more support for current studies on cannabis as medicine at the national and international level—studies that were simply not sanctioned in prior years. What Symptoms Can Cannabis Treat? The areas about which most agree, include: • Relief from nausea associated with chemotherapy. • Reduction of pain and inflammation. • Help with sleep • Help with the psychological and physical discomfort associated with cancer For More Information There is a wealth of information online. Many dispensaries have educational information available via their websites, and provide printed literature on-site.

Bringing Earthful Meds to Maryland

Come See Us! • Great Prices • Great Service • New Customer Discounts

Medical Marijuana is legal in Maryland

Our Story

How Cannabis May Help With Cancer

We are local Marylanders, born and raised here, and are proud and grateful to have an opportunity to help people through the science of cannabis. We have selected the highest quality product, tested and certified, for it’s safety and effectiveness. Each of our Dispensary agents are highly trained in the science of this product and are here to help you select the best solution for your needs.

Visit us online at dispensaryworks.com to learn more about us, our daily deals, and the 4 easy steps toward medical certification.

240-585-5220 DeMarr Road, White Plains, MD

Maryland Edition | page 23

All-On-Four Dental Implants

Submitted By Sivakumar Sreenivasan, DMD, MDS Dental Implant Center of Rockville

Can just four implants replace all of the teeth on the top or the bottom of your mouth? Thanks to advances in

dental implant technology, that answer is a resounding yes. Tooth loss is extremely common among adults, especially as we age. Rather than living with the discomfort and hassles of dentures, many people are opting for what is called “all-on-

Services We Offer:

Outpatient Substance Use Treatment Outpatient Mental Health Treatment Primary Care Behavioral Health Shelters Residential Substance Use Treatment Supported Employment Services

David’s Loft Clinical Programs – South Charles Village 2641 Mayland Avenue, Baltimore, MD 21218 410-800-4226

four” dental implant restoration. An implant is a small titanium screw that fits inside your jawbone and replaces the root-part of a missing tooth. Minor surgery is required to insert the implants. Once the implant is in place, a crown is attached to give you a highly realistic-looking and functional prosthetic tooth. You do not need a dental implant for each and every one of your missing teeth. All you need is four precisely placed implants on the top of your mouth, and four on the bottom, to restore your full smile. That’s the beauty of the all-on-four. And because the implant is made of titanium, it has the unique ability to fuse to living bone and function as part of it. So eventually, the dental implant becomes part of the jawbone and serves as a strong, longlasting foundation for your new teeth. Besides ensuring that your implants are permanently fixed in place, this bone fusion has another important benefit: it prevents future bone loss in the jaw. This helps to maintain a more youthful facial structure – and better oral health. But perhaps the biggest surprise about the all-on-four is how quickly it can transform your life.

Sivakumar Sreenivasan, DMD, MDS What’s The All-On-Four Dental Implant Procedure Like? First, either local or general anesthesia will be administered. Second, the dentist or surgeon will prepare your mouth for the implants, which involves removing your remaining teeth that are failing. They will then remove any diseased or infected tissue from your jaw and gums. Next, they will insert the titanium screws into your jawbone. Most likely, they will place two implants toward the front of your mouth and two towards the back of your mouth so the “anchors” can evenly bare the force of the denture. After the implants have been placed, they will thoroughly clean the Please see “All-On-Four,” page 50

RECLAIM YOUR SMILE – AND CONFIDENCE – BACK IN JUST ONE DAY

BEFORE

AFTER

We offer implant-supported overdentures and other advanced options to help restore your smile. With different solutions available, we can personalize your treatment to fit your unique needs and give you the comfort, function, and confidence you deserve.

77 South Washington Street, Suite #205 Rockville, MD 20850 • www.DrSreeni.com

*WE WOULD LOVE TO HELP YOU SMILE LIKE YOU USED TO – CALL US TODAY!

page 24 | Your HEALTH Magazine

301-294-8700

301-805-6805

www.YourHEALTHMagazine.net

Maryland Edition | page 25

Technology New Technology. More Tools. One Goal: A Better Quality of Life. What if managing chronic pain meant more than medications, injections, or surgery? Technology is expanding what is possible in pain management. Newer approaches can help us better understand pain, influence how the nervous system processes it, reduce discomfort, improve function, and help people re-engage with their lives.

Today’s pain-management Toolbox continues to expand.

New technology gives us more tools. Your goals give us direction.

It may include advanced diagnostics, electrical and neuromodulation therapies, laser and light-based technologies, minimally invasive procedures, implantable therapies, rehabilitation, behavioral strategies, medications, and other emerging approaches.

Together, we find the next reasonable step.

At Comprehensive Pain Center (CPC), however, we believe technology is only a tool. Before choosing a tool, we first need to understand the pain, understand the person living with it, and ask an important question:

ADVANCED DIAGNOSTICS

“Where are you trying to go?” For one person, that may mean returning to work. For another, walking farther, sleeping better, playing with grandchildren, traveling, or simply getting through the day with greater independence. That destination helps give direction to the painmanagement journey.

NEUROMODULATION THERAPIES

LASER & LIGHT-BASED TECHNOLOGIES

MINIMALLY INVASIVE & IMPLANTABLE THERAPIES

REHABILITATION & BEHAVIORAL STRATEGIES

Understanding your pain.

4 But the newest technology isn’t necessarily the right tool for every patient.

4 At CPC, our goal isn’t simply to make a pain number smaller.

4 The right choice depends on the diagnosis, the individual, their goals, and where they are in their journey.

4 It is to help people become progressively more capable of managing their lives, even when pain doesn’t completely disappear.

Stanford Overlook 8894 Stanford Boulevard Suite #104, Columbia, MD 21045

410-997-7246

Finding direction.

Creating forward momentum together.

Comprehensive Pain Center Mark Matsunaga, MD Founder & Medical Director

www.comprehensivepaincenter.net

Advanced Solutions. Real Relief.

ALF (Advanced Light Force) THERAPY A Unique and Sophisticated Approach To Orthodontics and Wellness

ALF Therapy has proven to be an extremely valuable tool for those patients who have: • A need for facial guidance • Palate expansion • Narrow palates • Breathing issues • TMJ dysfunction • Craniofacial pain • Crowded/crooked teeth • An avoidance for extractions • Crossbite, overbite or underbite • Cranial asymmetry • Sleeping problems — snoring • Recommendations for jaw surgery Our ALF appliances are certified by Dr. Darick Nordstrom. He has personally instructed our ALF-certified technicians on the proper design and fabrication techniques to ensure that each technician is capable of creating authentic ALF appliances worthy of certification. The seal below is his stamp of approval.

Dr. Brown is highly trained in ALF (Advanced Light Force) therapy. He has over 500 hours in ALF therapy training and has lectured around the world teaching ALF techniques with Dr. Nordstrom, the creator of the ALF appliances. The ALF appliances are thin, conservative appliances that can be used on the upper and lower arches. They hide behind the teeth, are removable and are basically invisible when being worn. This innovative treatment approach is used to address neurological, orthodontic and orthopedic issues, and the benefits are vast. Each appliance is unique to the patient and designed by the doctor to achieve specific goals relating to health, beauty and function. No ALF appliance is the same, and treatment is pain-free.

Airway before ALF Treatment; red shows very serious airway constriction.

Airway after ALF treatment, full resolution of this 30-year-old patient’s symptoms.

2841 Hartland Road, Suite #301, Falls Church, VA 22043 • www.sleepandtmjtherapy.com • 703-821-1103

page 26 | Your HEALTH Magazine

301-805-6805

Technology • Natural, safe, laser light energy is pulsed and absorbed by the subcutaneous tissue. • Supercharges the body’s metabolism through ATP synthesis to burn fat as energy. • Waste products are expelled from the body via sweat, urine and respiratory exhaustion. • The body continues to burn fat for up to 4 hours after treatment.

The Only Non-invasive Laser Device With FDA Approved, IRB, and Clinically Proven Results For: Fat Reduction, Aesthetics, Cellulite Elimination, Weight Reduction, and Inch Loss.

• Collagen and elastin production is increased within the skin layers to rejuvenate and repair skin cells addressing cellulite, skin laxity and stretch-marks.

Charlotte Hall – 29770 Three Notch Road – Ph: 301-884-3423 La Plata – 101 Centennial Street, Suite A – Ph: 301-934-9762 Monday-Thursday 10AM-7PM, Friday 9:30AM-5PM

www.DocWinters.com

Foot & Ankle Surgery Has Changed. You May Not Need General Anesthesia.

If you have been putting off foot or ankle surgery because you are worried about being “put to sleep,” spending hours in the hospital, or facing a long, painful recovery, there is good news. Today, many foot and ankle procedures can be performed under local anesthesia. That means only the area being treated is numbed while you remain comfortable and pain-free. No general anesthesia. No lengthy hospital stay. In many cases, you go home the very same day. Dr. Mikel Daniels and his team use advanced, minimally invasive technology and local anesthesia for many procedures involving both the foot and ankle, including bunions, hammertoes, neuromas, ingrown toenails, ankle fractures, tendon injuries, arthritis, and other painful foot and ankle conditions. Patients experience:

Call Today: 410-883-5431 Visit: WeTreatFeet.com

www.YourHEALTHMagazine.net

• Lower costs • Less pain/downtime • Smaller incisions • Faster recovery • Quicker return to daily life For many patients, surgery that once seemed overwhelming now feels far more manageable. For more than 30 years, We Treat Feet Podiatry has helped patients get back on their feet with advanced foot and ankle care. You do not have to keep living with foot or ankle pain that limits your life.

Maryland Edition | page 27

Featured Health Professionals Local Professionals Empowering and Encouraging People To Live Healthier

MEET

DR. VIVIAN TANTOH-MONDO

ARVINDER “DAISY”

UPPAL, MD

DNP, CRNP, PMHNP-BC FOUNDER & CHIEF EXECUTIVE OFFICER

Dr. Vivian Tantoh-Mondo is a board-certified Psychiatric Mental Health Nurse Practitioner, healthcare entrepreneur, author, and wellness coach with over 20 years of experience in behavioral health and healthcare leadership. She is passionate about providing compassionate, whole-person care that transforms lives and strengthens communities.

Diagnostic Radiologist Expert Care. Advanced Imaging. Better Outcomes.

HARVARD-TRAINED

Dr. Uppal is a board-certified diagnostic radiologist with over 20 years of experience delivering accurate diagnosis with compassion and precision.

LIFESTYLE & WELLNESS COACH CERTIFICATE OF COMPLETION HARVARD MEDICAL SCHOOL

HEALING HEARTS. Transforming Lives.

Comprehensive Behavioral Health Care for Individuals, Couples & Families

OUR PROGRAMS & SERVICES

Committed to providing high-quality, patient-centered imaging services right here in our community. SERVICES WE PROVIDE BREAST MRI

Advanced breast imaging for earlier detection and peace of mind.

CT SCAN

Comprehensive imaging for accurate diagnosis and treatment planning. Coronary CTA (Heart Health), Lung Cancer Screening

MRI

Detailed imaging without radiation for a wide range of conditions. Whole Body MRI.

X-RAY

Quick, reliable imaging for bone,chest, and more.

ULTRASOUND

PSYCHIATRY

PRP SERVICES

THERAPY / COUNSELING

SPRAVATOR TREATMENT

CHILD & ADOLESCENT PSYCHIATRIC THERAPY

PRIMARY CARE

Medication management & psychiatric evaluations

Coming Soon

Compassionate care for kids, teens and families

WELLNESS & PREVENTIVE CARE

CHILDREN THERAPY

Health • Mind • Body

Play therapy & behavioral therapy

WEIGHT MANAGEMENT & WELLNESS

INTENSIVE OUTPATIENT PROGRAM (IOP)

INTERVENTIONAL RADIOLOGY

PARTIAL HOSPITALIZATION

YOUR HEALTH. OUR PRIORITY.

We combine state-of-the-art technology with a compassionate approach to deliver exceptional care when you need it most. SCHEDULE YOUR APPOINTMENT TODAY!

443-917-2855

CHARTER RADIOLOGY River Hill Station - 5005 Signal Bell Lane, Suite #102, Clarksville, MD 21029 www.CharterRadiology.com

Achieve balance. Live better.

Structured support for adults & adolescents

FOOD PANTRY

Feeding hope. Nourishing lives.

Day treatment for ongoing stability & recovery

At Arise and Shine Health Center, we believe that healing happens when faith and professional care com together. YOU ARE NOT ALONE. WE ARE HERE FOR YOU.

THREE CONVENIENT LOCATIONS TO SERVE YOU GLEN BURNIE

LANHAM

14 Wellham Avenue, NW Glen Burnie, MD 21061

9821 Greenbelt Road Suite #207 Lanham, MD 20706

4400 MacArthur Boulevard, NW Suite #303 Washington, DC 20007

443-374-5044

Your Partners in Imaging. Your Partners in Health.

page 28 | Your HEALTH Magazine

For treatment-resistant depression

Individual, family & group therapy for all ages

Safe, real-time imaging for many diagnostic needs.

Minimally invasive procedures that promote faster recovery and better outcomes.

Psychiatric rehabilitation program

301-613-1738

FAITH-BASED APPROACH

COMPASSIONATE CARE EVEIDENCE-BASED TREATMENT www.ariseandshinehealth,com

301-613-1738

Arise and Shine Health Center

COMMUNITY FOCUSED @ariseandshinehealth

301-805-6805

Featured Health Professionals Local Professionals Empowering and Encouraging People To Live Healthier

CONFRONT UROLOGIC CANCER WITH CONFIDENCE At AAUrology, our board-certified specialists are dedicated to providing comprehensive care for urologic cancers. From diagnosis to recovery, we tailor every treatment to meet your unique needs, ensuring you receive the most advanced and compassionate care available.

Our Expertise Includes: Bladder Cancer: From early detection to advanced treatments, including endoscopic surgery and intravesical therapy. Prostate Cancer: Tailored treatment plans using the latest in radiation therapy, surgical options, and active surveillance. Testicular Cancer: Comprehensive care from diagnosis to survivorship, with a focus on preserving quality of life.

Kidney Cancer: Innovative approaches such as robotic and minimally invasive surgeries to preserve kidney function and ensure rapid recovery. Adrenal Tumors: Expert diagnosis and treatment of both benign and malignant adrenal growths.

Why Choose AAUrology? Board-Certified Specialists with extensive experience in urologic oncology. State-of-the-Art Technology ensuring precise and effective treatments.

Personalized Care tailored to your unique needs and diagnosis. Compassionate Support throughout your cancer journey, from diagnosis to recovery and beyond.

Take Control of Your Health.

Schedule your consultation today and explore your treatment options with our expert team.

Call: 410.266.8049 | Request an Appointment at AAUrology.com Annapolis – Glen Burnie – Greenbelt – Odenton – Bowie www.YourHEALTHMagazine.net

Maryland Edition | page 29

Featured Health Professionals Local Professionals Empowering and Encouraging People To Live Healthier

Rami Makhoul, MD 15001 Shady Grove Road Suite #100, Rockville, MD

Matthew Skancke, MD 15001 Shady Grove Road Suite #100, Rockville, MD

240-702-0122 301-681-6437

10215 Fernwood Road Suite #102, Bethesda, MD

240-858-6764

Call to schedule an appointment with one of our doctors

Meet Rami Makhoul

Meet Matthew Skancke

After completing his fellowship in Colon and Rectal Surgery at Robert Wood Johnson University Hospital-Rutgers University, Rami Makhoul, MD, joined Holy Cross Health Hospital in 2014 to serve patients of the DMV area.

Dr. Matthew Skancke is a colon and rectal surgeon serving Maryland, Virginia and Washington, DC. Dr. Skancke grew up in Great Falls, VA earning his undergraduate degree in electrical and biomedical engineering at the University of Virginia’s engineering school. After engineering school he spent three years working for a Swiss based GPS company U-blox America while going to night school to finish his premedical degree. He then attended medical school at the University of North Carolina at Chapel Hill where he did basic science research of mesenchymal stem cells to progress the field of regenerative medicine. Dr. Skancke continued his General Surgery training at the George Washington University Hospital and subsequently did his Colon and Rectal Surgery Fellowship at the Cleveland Clinic.

Upon graduating from medical school, Dr. Makhoul first completed his internship in General Surgery at the University of Massachusetts Medical School. He, then, completed his residency training in General Surgery at the George Washington University Hospital in Washington, DC. During his residency training at GW, he spent a year in clinical research where he published some of his work on colon and rectal cancer, and the use of Robotic Surgery in various abdominal procedures performed in the Colon and Rectal Surgery field. He continued with his passion for research and published peer-reviewed articles during his fellowship training. Several of his work, was presented at national conferences including the American Society of Colon and Rectal Surgery, and the Society of American and Gastrointestinal and Endoscopic Surgeons annual conferences.

Dr. Makhoul diagnoses and treats various diseases of the colon, rectum, anus, and other parts of the GI tract using national standards and guidelines. He has a special interest in treating colon and rectal cancer using advanced surgical minimally invasive techniques including robotic, laparoscopic, and transanal minimally invasive surgery. Dr. Makhoul is Board Certified in both General Surgery and Colon and Rectal Surgery and is an active member of the American Society of Colon and Rectal Surgeons education committee. As part of his commitment to surgical training and education, Dr. Makhoul serves as a Clinical Instructor of Surgery at the George Washington University. Dr. Makhoul is currently the chairman of the Department of Surgery at Holy Cross Hospital in Silver Spring. He also holds the position of Cancer Liaison Physician for Holy Cross Health, where he manages and overlooks clinically related cancer activities in collaboration with the Commission on Cancer and American Cancer Society.

During his training, Dr. Skancke has published over 24 peer reviewed publications, authored three book chapters, and presented over 45 times at national conferences in medicine and surgery. He has participated in clinical trials of bench top and mechanical sciences and is a member of the American College of Surgeons and the American Society of Colon and Rectal Surgeons. Dr. Skancke is Board Certified in General Surgery and Colon and Rectal Surgery and is an active member of the American Society of Colon and Rectal Surgeons Quality and Safety National committee.

When he is away from the office, Dr. Makhoul may be found spending time with his family. Dr. Makhoul enjoys skiing, cycling, scuba diving, tennis, and traveling.

Outside of work, Dr. Skancke has found a new love for French cooking and North Carolina barbeque. To offset these vices, Dr. Skancke also enjoys running and powerlifting in his free time.

www.ColonRectalDocs.com

page 30 | Your HEALTH Magazine

301-805-6805

Featured Health Professionals Local Professionals Empowering and Encouraging People To Live Healthier

Jeffrey L. Brown, DDS TMJ & Sleep Apnea Treatment

2841 Hartland Road Suite #301 Falls Church, VA

703-821-1103 Meet Jeffrey L. Brown Dr. Brown’s practice focuses on TMJ, sleep apnea and orthodontics. This allows Dr. Brown and his team to provide individualized, focused care for patients dealing with these specific issues. Every day, his practice helps patients of all ages with facial development, sleep issues, chronic headaches, migraines, neck pain, movement disorders, and much more. His training also includes multiple disciplines involving the cranial bones in the skull, and the discs in the jaw joints. Through treatment, Dr. Brown is able to reduce these symptoms, align cranial bones, avoid extractions, and greatly reduce the need for traditional braces. His expertise allows him to identify issues early on which promotes proper facial development using dental appliances. If there is an internal imbalance, whether an adult or child, the body does not develop or function properly. When the cranial bones are lined up correctly, patients are able to function, sleep and generally live better. With that in mind, the team at Sleep & TMJ Therapy takes a whole-body approach when treatment planning. They work hand in hand with physical therapists and osteopathic doctors for a better success rate. Dr. Brown is devoted to helping patients of all ages live a symptom free life. Degrees & Certifications Dr. Brown earned his degree from Georgetown Dental School and completed residencies with Emory University Hospital for Dental Sleep Medicine and the ALF Appliance Therapy Institute. Outside the Office When not seeing patients, Dr. Brown is a sought-after speaker. He has lectured all over the world, including D.C., Dubai, Seoul, London, Norway and Toronto. He has also been featured on Channel 9’s Good Morning Washington, several podcasts, and numerous magazines and journals. Professional Affiliations Dr. Brown is a diplomate of the American Academy of Craniofacial Pain, a member of the American Academy of Dental Sleep Medicine, American Academy of Gnathological Orthopedic, Academy of Integrative Pain Management American Dental Association, a Fellow of the American Academy of Craniofacial Pain, and Legacy Provider for the ALF Interface Academy. Do you have TMD or Sleep Apnea?

TMD Symptoms: Noise in the jaw joints when opening and closing your mouth, difficulty chewing, limited opening, tender facial muscles, ear ringing, uncomfortable bite, jaw locking, headaches, migraines, dizziness, vision issues as well as pain in the jaw area which can radiate to the ears, head, neck, shoulders, and back. Sleep Apnea Symptoms: Snoring, waking up gasping for air, feeling tired and irritable in the morning, difficulty controlling weight, concentration problems, morning headaches, episodes of not breathing, waking with a sore throat, forgetfulness and mood changes.

Michael Whalen, MD Providing Personalized, Innovative, and High-Quality Care GW Urology - Foggy Bottom South Pavilion 2150 Pennsylvania Ave., NW, Suite #3-417 Washington, DC 20037

202-741-3121

Meet Michael Whalen Associate Professor of Urology | Chief, Urologic Oncology Director, Genitourinary Multi-Disciplinary Clinic | Site Director, National Cancer Institute Fellowship in Urologic Oncology | Urology Residency Research Mentor Dr. Michael J. Whalen, MD, is an accomplished Associate Professor of Urology and Director of Urologic Oncology at the George Washington University School of Medicine. A graduate of Harvard College and Columbia College of Physicians & Surgeons, he completed residencies at New York Presbyterian Hospital-Columbia University Medical Center. Dr. Whalen holds Board Certification in Urology, by the American Board of Urology, and underwent specialized fellowship training in Robotic and Minimally Invasive Urologic Oncology at Mount Sinai Hospital and Urologic Oncology at Yale-New Haven Hospital. Renowned for expertise in urological cancers, Dr. Whalen excels in both major open and minimally invasive surgeries, including pioneering the supine-position robotic retroperitoneal lymphadenectomy for advanced testicular cancer. His clinical focus spans prostate, bladder, kidney, and testis cancers, utilizing advanced techniques like robotic surgery with the DaVinci system and transperineal prostate fusion biopsy. Apart from clinical practice, Dr. Whalen is actively involved in clinical outcomes research, contributing to numerous peer-reviewed journals. Recognized as a dedicated mentor, he received the Teacher of the Year award from Urology residents in 2019. Acknowledged for excellence, Dr. Whalen was awarded the Commission on Cancer, Cancer Liaison Program Outstanding Performance Award in 2021 and listed as one of Washingtonian’s Top Doctors in 2023. His commitment extends to education and cutting-edge clinical trials, solidifying his reputation as a leading figure in urology.

If you believe you may be suffering from TMD or Sleep Apnea, don't wait... Call today to schedule a consultation with Dr. Brown: 703-821-1103.

www.SleepandTMJTherapy.com www.YourHEALTHMagazine.net

GWDocs.com Maryland Edition | page 31

Featured Health Professionals Local Professionals Empowering and Encouraging People To Live Healthier

Megan Kennedy, DC Offering a Full-Range of Chiropractic and Wellness Services: • Spinal Decompression • Aqua Massage • Cold Laser Therapy • Custom Orthotics • Massage Therapy • Ultrasound • Infrared Light Pad • Physical Therapy Modalities

959 Annapolis Road Gambrills, MD 21054

410-697-3566 Meet Megan Kennedy

WELCOME OUR NEWEST TEAM MEMBER Dr. Megan Kennedy is a Doctor of Chiropractic dedicated to helping patients reduce pain, restore function, and achieve their health goals through evidence-based, patient-centered care. She earned her Doctor of Chiropractic degree from the University of Western States in Portland Oregon after completing undergraduate studies in Kinesiology with an emphasis in Sports Medicine and Human Biology, followed by a Master’s degree in Sports Medicine. Her background allows her to take a comprehensive approach to musculoskeletal health, blending chiropractic care with movement assessment, rehabilitation, and patient education. Dr. Kennedy enjoys working with patients of all ages and stages of life, from newborns and children to pregnant women, athletes, and older adults. She values building meaningful relationships with her patients and creating individualized treatment plans that support each person’s unique needs and goals. Throughout her career, she has also had the privilege of working with some of the nation’s top Olympic athletes, helping them optimize performance, recover from injury, and maintain peak physical health. Outside the clinic, Dr. Kennedy enjoys strength training, running, spending time outdoors, and continuing her education to stay current with the latest research. She is passionate about empowering patients to move confidently and live healthier, more active lives.

www.KovachChiropractic.com page 32 | Your HEALTH Magazine

Janice Trent, AuD Hear the Sweet (((Sounds))) of Life 10111 Martin Luther King Jr. Highway, Suite #102 Bowie, MD 6196 Oxon Hill Road Suite #240, Oxon Hill, MD

301-429-2920

Meet Janice Trent Dr. Trent has a passion for helping people. She has practiced Audiology since 1984, in a number of clinical settings. Her diverse career has included 16 years of teaching and clinical supervision at Howard University, Washington, DC and Temple University, Philadelphia, PA. Dr. Trent has also worked as a clinical audiologist in hospital settings and private ENT practices. Education:

Clinical Doctoral Degree – Audiology-University of Florida, Gainesville, FL Master of Education – Audiology- Northeastern University, Boston, MA Bachelor of Science – Communication Sciences and Disorders – Hampton University, Hampton, VA

Dr. Trent holds her Maryland State Licensure in Audiology. She is a Certified Clinical Audiologist (CCC-A) through the American Speech-Language-Hearing Association (ASHA). Presently, she serves on the Board of Directors for ASHA as Vice President for Audiology Practice.

HearingHealthcareServices.com 301-805-6805

Featured Health Professionals Local Professionals Empowering and Encouraging People To Live Healthier

WOULD LIKE TO WELCOME ITS NEWEST CARDIOLOGIST

Tulani K. Washington-Plaskett, MD

Your Best Vision Is Our Focus

301-805-4664 12200 Annapolis Road Suite #116 Glenn Dale, MD 20769 EnvisionEyeandLaser.com

Meet Dr. Bovelle Board Certified, Ophthalmology by the American Board of Ophthalmology

Degrees, Training and Certificates: UCLA Medical School; Yale University Hospital for Residency; Louisiana State University for Cornea and Refractive Fellowship

Professional Memberships/ Associations: American Academy of Ophthalmology; American Society of Cataract and Refractive Surgery; International Society of Refractive Surgery

Areas of Interest: All laser custom LASIK; Cataract Surgery; Botox; Dermal Fillers; Cornea Comprehensive Ophthalmology Dr. Washington-Plaskett completed her medical school training at Meharry Medical College in Nashville, TN. She completed her Internal Medicine training at Morehouse School of Medicine in Atlanta, GA. She went on to pursue her Cardiology training at Boston Medical Center in Boston, MA where she also decided to stay and complete an additional year of training in Interventional Cardiology. She is a native of Fort Washington, MD and was eager to come back to familiar roots to start her career as a Cardiologist.

Dr. Washington’s interest in medicine started early as both her parents were in the medical field. Her inspiration is derived from the sacrifice of her parents as well as countless other health care workers that dedicate their careers in service to others. Her specific interests in Cardiology include coronary artery disease and prevention, women’s cardiovascular health, and health disparities. Coronary heart disease or disease of the arteries that supply the heart is highly prevalent in the US with an estimated 20.5 million Americans with the diagnosis 2. Among women, it is often difficult to recognize the signs and symptoms of a heart attack and can often get overlooked. Dr. Washington looks forward to working with and delivering care to the patients within the southern Maryland area. She truly believes knowledge is power and arming patients with the knowledge and tools necessary to guide them through their journey to better cardiovascular health.

Cardiovascular disease remains the leading cause of death among men and women in the United States 1 and having a dedicated cardiologist can make a huge difference. Waldorf 12070 Old Line Center, Suite #303 Waldorf, MD

Leonardtown 41680 Miss Bessie Drive, Suite #202 Leonardtown, MD

Prince Frederick 110 Hospital Road Suite #215 Prince Frederick, MD

301-645-5100 301-475-3240 301-535-8262

ChesHeart.com www.YourHEALTHMagazine.net

Practice Philosophy: Envision Eye and Laser is committed to delivering superior ophthalmic care with state-of-the-art technology and patient education in a caring, compassionate environment. We cater to a diverse population of adults and work with your primary care physician to improve the quality of your overall health and life. Your best vision is our focus.

Meet Dr. Jacobs-El

Board Certified, Ophthalmology by the American Board of Ophthalmology

Dr. Jacobs-El is a dedicated ophthalmologist committed to delivering compassionate, patient-centered eye care. With a strong foundation in medical ophthalmology, Dr. Jacobs-El brings extensive training and experience in diagnosing and managing a wide range of eye conditions, from routine vision concerns to complex ocular diseases.

Known for her gentle approach, Dr. JacobsEl prioritizes making each patient feel comfortable, informed, and confident in their care. She believes that building trust is essential to achieving the best outcomes and strives to create a welcoming environment where patients feel heard and respected.

Dr. Jacobs-El earned her medical degree from Howard University School of Medicine and completed her residency training in ophthalmology at Howard University Hospital, followed by dual fellowship training in medical retina and uveitis at the National Institutes of Health National Eye Institute. She has also contributed to advancing medical research at the National Institutes of Health and proudly served veterans for several years within the U.S. Department of Veterans Affair. She remains dedicated to staying at the forefront of advancements in eye care and incorporates the latest evidence-based practices into her work. Now proudly serving the Envision Eye & Laser Center community, Dr. Jacobs-El is passionate about helping our patients preserve and improve their vision while enhancing their overall quality of life.

Maryland Edition | page 33

Private At-Home Natural Prevention Starts With You Everyday Habits Medicine & Functional Wellness Services That Fight Cancer

Virtual & Concierge Care That Puts You First

By Dr. Tiffany Daniel Live To Day Wellness

Dr. Angel Wood, DACM offers a natural, holistic approach to healing that complements conventional care. She provides personalized treatment plans and in-home care for patients seeking answers and a doctor who truly listens. No Waiting Rooms. Professional Wellness Service Available: • Holistic & Functional Wellness • Bioscan Evaluations • IV Therapy & Acupuncture • Chinese Herbal Medicine • Vaginal Steaming • Nutritional Consultations • NEW: At-Home & Virtual Doula Services Dr. Wood combines Traditional Chinese Medicine, Traditional Naturopathy, and modern functional nutrition to support energy, immunity, hormone balance, digestion, inflammation relief, and overall wellness.

CARE THAT MEETS YOU WHERE YOU ARE. HEALING THAT TREATS THE ROOT CAUSE – NOT JUST SYMPTOMS.

NOW ACCEPTING NEW PATIENTS Schedule Your Virtual or at Home Consultation Today.

Dr. Angel Wood, DACM

240-360-3990 doctorangel.janeapp.com

page 34 | Your HEALTH Magazine

When we hear the word cancer, fear often follows. But what if we shifted that fear into action? What if, instead of feeling helpless, we embraced the power we do have—every single day? Cancer doesn’t always begin with a diagnosis. It can start with years of inflammation, poor nutrition, unmanaged stress, and toxic habits. The good news? You can start making changes right now to tip the scale in your favor. Let’s start with the basics: what you put on your plate matters. Choose whole foods that fight inflammation—leafy greens, berries, beans, garlic, and cruciferous vegetables like broccoli and cabbage. These foods are packed with antioxidants that protect your cells from damage. Limit red meat, processed foods, and sugary drinks that have been linked to higher cancer risk. Hydration is another powerhouse tool. Your body needs water to flush out toxins and support cellular health. Aim for half your body weight in

ounces every day—and more if you’re active. Ditch sugary sodas and opt for green tea or lemon water when you need something flavorful. Now let’s talk movement. You don’t need to run marathons. But you do need to move. Physical activity helps regulate hormones, reduce inflammation, and boost immune function. Just 30 minutes of walking, five days a week, can lower your risk for several cancers. Equally important? Managing your stress. Chronic stress weakens the immune system and contributes to disease. Take 10 minutes each day to breathe. Meditate. Journal. Stretch. Pray. Whatever brings you peace – do more of that. And don’t ignore the value of routine screenings. Early detection saves lives. Whether it’s a mammogram, colonoscopy, or skin check, make these appointments non-negotiable. Listen to your body. If something feels “off,” don’t wait. This isn’t about fear. It’s about empowerment. You don’t need to overhaul your life overnight. You just need to commit to showing up for yourself – one meal, one walk, one mindful breath at a time. So today, make one small change. Replace the chips with carrots. Take the stairs. Schedule that overdue check-up. Because the truth is, you have more control than you think. Prevention doesn’t start in a lab. It starts at your kitchen table. It starts in your sneakers. It starts in your mind. It starts with you.

LIVE WELL. HEAL DEEPLY. THRIVE TODAY.

We believe total well-being starts with balance - of body, mind, and spirit. Our mission is to empower women, veterans, and families through movement, mindfulness, and nutrition. Join our workshops and wellness programs featuring: Mindful Movement & Breathwork – Therapeutic Horticulture Yoga for Trauma & Stress Relief – Nutrition and Wellness Coaching Whether you’re healing from life’s challenges or simply ready to grow stronger inside and out – there’s a place for you here.

Live To Day. Why Wait for Tomorrow? Visit www.ctldomgroup.org or call 202‑498‑5678 to learn more about upcoming events and programs.

Join me on Tuesdays virtually for chair yoga. Check out our schedule for classes at www.veteransyogaproject.org And if you need a holistic support group, find me at www.healingstrong.org

301-805-6805

Acupuncture: A Path Of Hope For Cancer Patients By Tierra Hardin, DOM, LAc Noble Integrative Health At Noble Integrative Health, our mission has always been to facilitate healing—one “point” at a time. Over the years, I have witnessed firsthand how acupuncture and traditional medicine can transform the lives of those battling cancer. Yet, one of the greatest barriers many patients face is not the treatment itself—it’s access. That is why I established Noble Integrative Health Foundation, a nonprofit 501(c)(3) dedicated to ensuring that cancer patients without insurance or financial means can still receive acupuncture treatments. This foundation was born from both professional insight and a personal calling: no one should be denied supportive care simply because they cannot afford it. The Value Of Acupuncture In Cancer Care Acupuncture, a core practice of Traditional Chinese Medicine (TCM), has become increasingly recognized in oncology care. For patients undergoing chemotherapy or radiation, side effects such as nausea, neuropathy, fatigue, and pain can make daily living overwhelming. Studies show that acupuncture can: • Reduce chemotherapy-induced nausea and vomiting, helping patients restore appetite and energy. • Relieve neuropathy and pain, reducing dependency on medications with heavy side effects. • Combat fatigue and improve sleep quality, restoring vitality for everyday life. • Ease anxiety and stress, offering emotional resilience during an often-overwhelming journey. What makes acupuncture so powerful is that it addresses the whole person – body, mind, and spirit. By integrating this ancient practice into modern cancer care, patients experience not only symptom relief but also a greater sense of balance, hope, and strength. A Mission Of Compassion and Access Through Noble Integrative Health www.YourHEALTHMagazine.net

Foundation, we are expanding access to integrative oncology care for underserved communities in Maryland and beyond. Our programs focus on: • Subsidized or free acupuncture sessions for cancer patients without coverage. • Community health education on integrative cancer care. • Collaborations with cancer centers and hospitals, bridging Eastern and

Western medicine. Our vision is simple yet profound: to make integrative oncology care a right—not a privilege. An Invitation To Join Us Every needle placed in acupuncture carries the possibility of easing pain, restoring sleep, or calming fear. With the support of our foundation, every treatment also carries the promise of equity and access.

Whether you are a patient seeking support, a healthcare partner ready to collaborate, or a community member who wishes to donate, your involvement matters. Together, we can ensure that cancer patients—regardless of circumstance—receive the holistic, compassionate care they deserve. For more information or to support our mission, visit www.nihfinc. org or call (240) 512-8627.

Your Path to Healing Starts Here Dr. Hardin has launched a nonprofi t organiz dedicated ation to acupunctu providing re treatme to cancer nt p are uninsu atients who red to afford or unable initiative a care. This im that every s to ensure one cancer ha battling sa to the sup ccess portiv therapies e they need .

Our mission is to facilitate healing, one “point” at a time. helping you achieve optimal health Our Featured Services

acupuncture

cupping therapy

moxibustion

Chinese Herbal medicine

its time to reclaim your health Healing Process

nutrition therapy

240-512-8627

7307 Baltimore Avenue, Suite #208, College Park MD, 20740 info@nobleinteghealth.com

NobleIntegHealth.com Maryland Edition | page 35

Acupuncture For Side Effects Of Cancer

By Quansheng Lu, CMD, PhD, LAc Wholelife Chinese Medicine & Acupuncture Center Acupuncture, an ancient practice dating back over 3,000 years, holds a prominent position within the realm of

traditional Chinese medicine (TCM). Its core technique involves the delicate insertion of slender needles into specific points on the skin, meticulously chosen for their therapeutic potential. In the realm of Chinese medicine, the concept driving acupuncture revolves around the unimpeded flow of vital energy along intricate channels known as “meridians.” According

Wholelife Acupuncture & Fitness Center

Quansheng Lu, CMD, PhD, L.Ac

www.wholelifeherb.com • luquansheng@gmail.com

301-340-1066 • fax: 301-340-1090 Guest professor, Henan University of Traditional Chinese Medicine (TCM) Chief TCM Physician, WFCMS; M.S. in TCM, Beijing University of TCM PhD in integrated medicine, China Academy of Chinese Medical Sciences Fellowship, Georgetown University & Children’s National Medical Center 3 patents, 8 books of TCM, 30 papers, 30+ years of experience in TCM Low back pain • eczema • arthritis • allergies • cough • insomnia • paralysis obesity • nephritis • hepatitis • infertility • PMS • side effects of cancer treatment

416 Hungerford Drive, #300 Rockville, MD 20850

5022 Dorsey Hall Drive, #101 Ellicott City, MD 21042

Doesn't Your Child Deserve the Best?

to this doctrine, when these energy pathways encounter obstructions, discomfort inevitably ensues. The Merits Of Acupuncture Statistics from the Centers for Disease Control and Prevention unveil that annually, more than eight million Americans turn to acupuncture to address an array of health issues. Research has illuminated the efficacy of acupuncture in managing various non-cancer-related conditions, including but not limited to back pain, persistent headaches, osteoarthritis, hypertension, infertility, and the vexing specter of hot flashes. Furthermore, acupuncture shines as a safe and well-tolerated option for ameliorating the side effects frequently accompanying conventional cancer treatments. Relief From Cancer-Related Pain An astounding 40% of individuals navigating the early or intermediate stages of cancer, and a staggering 90% grappling with advanced cancer, grapple with moderate to severe pain. Acupuncture emerges as a valuable player

Take the Lead In Your Health

Janet V. Johnson, MD Board Certified in Pediatrics Adolescent Medicine by the American Academy of Pediatrics Board Certifiedand in Pediatrics and Adolescent Medicine Fellow of the American Academy of Pediatrics

Fellow of the American Academy of Pediatrics 3311 Toledo Terrace Suite C-201, Hyattsville, Maryland 20782 Mon–Fri, 9:00 am–5:00 pm | Office: (301) 403-8808 or Alt: (301) 403-1341

Our Vision is

many others, please call the office at 301403-8808 to schedule a visit. We look forward to seeing you at Loving Care Pediatrics— Janet Johnson MD and Staff.

addition, I am dedicated to volunteering to beInmyrecognized in the community it serves for time to community outreach projects, youth groups, health fairs, various church and clinical compassionate patient service, Our excellence. Staff My postdoctoral training was received at functions and committee boards as well as From left to right: Ama, Medical Assistant; To create caring a commitment to Howard University/District of Columbia for thoseawho are less environment fortunate. Donating with Dr. Johnson; May, Medical Assistant. Hospitals combined Residency Program, of my talents, time and treasures and giving Insurances Accepted foster a work environment where individual diversity Department of Pediatrics in Washington, DC back and serving those who are in need. I completed in June 1994. I served as Chief am an active member in The Prince George’s Aetna, CareFirst Blue Cross, Blue Choice, is valued andAdvisory recognized, also theAmerichoice, satisfaction Amerigroup, United Health Community Group and served as where Resident for the Department of Pediatrics, Care, Teamsters, Tricare, Maryland January 1994. I obtained Continuity Clinic the Medical Director for the Mid-Maryland of all patients regardless of their background is the Medicaid, and Other Major Insurers Awards from 1991 to 1993 based on partic- Mission of Mercy two day free Dental Clinic ipation and involvement in community fundamental clinics sponsored by Catholic Charities Archdiocese goal of our every Integrity: We are consistent and honest during my residency training. of Washington in August 2013. in word and deed. Commit to the highest action, with the practice of standards of ethical conduct, respect, comI am Licensed in Maryland, Board Certified Practice Philosophy in Pediatrics and Adolescent Medicine Janet Johnson and Travel Health medicine beingMD recognized andpetence and safety. and a Fellow of the American Academy of Medicine is committed to servicing its Quality: We provide service excellence in patients, and community by providPediatrics. honored asparents a uniquely noble pursuit. meeting client expectations. We ensure comI have been in Private Practice for 22 years. I practice general pediatrics: examining, diagnosing and treating most of the diseases of children from birth to 21 years of age. With referral to specialists when the need arise. The practice is certified by the Prince George’s Health Department to administer Yellow Fever Vaccination. The practice provides vaccines for overseas travel to those individuals traveling out of the country and in need of an official certificate of vaccination (Yellow Book).

ing excellent and compassionate health care mitment to excellence for our patient and service to a culturally diverse population that communities. promotes the dignity and well-being of the people we serve. Respect: We behave in a way that honors self and others. There is respect for diversity Vision Statement and individual differences. We embrace that Janet Johnson and Travel Health Medicine diversity of individuals, ideas and expressions goal is to be recognized in the community so as to achieve better multicultural underit serves for compassionate patient service, standing of our fellow man. and clinical excellence. To create a caring environment with a commitment to foster a Collaboration: Cultivate positive relationwork environment where individual diversi- ships while embracing diversity. ty is valued and recognized, also where the

Call today to make an appointment! 301-403-8808

page 36 | Your HEALTH Magazine

Please see “Effects Of Cancer,” page 46

Get the Flu Shot

Loving Care Pediatrics

was born and raised in Brooklyn, New York. Attended undergraduate college at Hunter College in New York, received my masters at Long Island University in Brooklyn New York and completed my medical degree at State University of New York at Buffalo, School of Medicine in 1991.

in the quest to alleviate cancer-related discomfort. A recent study, featured in the Journal of Clinical Oncology, underscored the marked reduction in pain and functional impairment experienced by those receiving acupuncture, in stark contrast to their counterparts subjected to standard care. Mitigating the Impact Of Chemo-Radiation Therapy Side Effects The preliminary evidence signals acupuncture’s potential efficacy in alleviating a gamut of side effects triggered by chemotherapy and radiation therapy, encompassing nausea, vomiting, fatigue, pain, leukopenia, radiation-induced xerostomia, insomnia, and anxiety. Intriguingly, acupuncture appears to outshine the antidepressant venlafaxine in terms of reducing these side effects while maintaining a more favorable adverse effect profile. Moreover, a separate trial hints at acupuncture’s role in diminishing vasomotor symptoms

By Janet V. Johnson, MD Loving Care Pediatrics Everyone over the age of six months old needs and should have a flu vaccine every year. The vaccines are available as an intradermal, intramuscular shot and as a nasal spray. They begin to arrive in doctors’ offices, pharmacies and clinics by mid-September. Every year, scientists design the vaccine to protect against the types of flu viruses that are expected to be the

most prevalent in the coming year. There are two basic types of viruses that can cause the flu – strain A and B. Both types can be potentially serious. “Trivalent” vaccines protect against two A strains and one B strain of flu, while newer quadrivalent vaccines protect against two A and two B strains. Everyday Preventive Actions The flu virus can spread by direct contact, such as sharing drinks, or through indirect contact, such as when an infected person sneezes on their hands and touches an object like the lunchroom microwave door. The influenza virus can live for 2-8 hours on surfaces. In addition to getting vaccinated, the following recommendations should be considered: • Avoid contact with sick people. • Cover sneezes and coughs. • Wash hands to reduce the spread of Please see “Flu Shot,” page 46

301-805-6805

A rechargeable hearing device for

morning news to late night tv

410-672-1233 2654 Brandermill Boulevard Gambrills

410-672-1244

479 Jumpers Hole Road, Suite #203A Severna Park

410-956-2555 9 Lee Airpark Drive, Suite #500B Edgewater

www.YourHEALTHMagazine.net

Maryland Edition | page 37

Easy Easy Ways Ways To To Lose Lose Weight Weight Why We Are Unique • Customized Plans • Affordable • No Contracts • No Hidden Fees

• Programs Run By Doctors • Long-term Weight Loss • Feel & Look Younger • FDA Approved Medications

• Control Appetite • Eliminate Cravings • Burn Fat • More Energy

Who We Are Just Lose Weight MD is a multifaceted weight loss center providing a comprehensive medical weight loss programs designed to assist patients in losing significant amounts of weight quickly and safely. Besides helping our patients lose pounds, we also provide them the support, education and resources that are necessary to maintain a healthy weight for the rest of their lives. We are all about getting healthy and staying healthy!

Our Services Here are some of our Weight Loss Medications: Appetite Suppressants – Semaglutide – Ozempic – HCG – Mega Injections B12 Complex Injections – Lipo Fat Burner Injections – B5 Injections Please check our website for individual plans! Mention YourHEALTH Magazine and get 10% off all Initial Plans PLUS IV HYDRATION & VITAMIN THERAPY OPTIMAL WELLNESS IV THERAPY INFUSION • Brain Fog/Mental Clarity • Glowing Skin/Acne • Energy/Get Up and Go • Detox/Meyer’s • Immune Boost/Migraine Relief • IBS • High Dose Vitamin C • Quench/Hydration • Super Immune/Post COVID

LOSE WEIGHT MD

page 38 | Your HEALTH Magazine

EFFORTLESSLY CHANGE YOUR WAISTLINE

BODY CONTOURING PERMANENT – NON-SURGICAL FAT REMOVAL NO DOWNTIME

Takoma Park Office:

Rockville Office:

Chevy Chase Office:

Fairfax Office:

7513 New Hampshire Avenue Takoma Park, MD 20912

12250 Rockville Pike, Suite #208 Rockville, MD 20852

5530 Wisconsin Avenue, Suite #800 Chevy Chase, MD 20815

8505 Arlington Boulevard Suite # 270 , Fairfax, VA 22031

301-434-0075 301-603-2811 240-750-3635 703-543–9490 Tues.-Fri. 10am-6pm; Sat. 8am-2pm Mon., Wed., Thurs., & Fri. 11am -7pm Call For Opening Days and Hours Call For Opening Days and Hours

Visit Our Website: www.JustLoseWeightMD.com www.JustLoseWeightMD.com

301-805-6805

NEW YOU FOR THE FALL

Fresh, Local, Certified, Organic Produce Best Natural Market For 24 Years

Area’s Largest Gluten-Free Selection Natural Foods • 100% Organic Produce Diet & Nutrition • Vitamins & Supplements

5 /lb.

raw walnut halves

7 /lb.

mixed nuts

$ 99

reg. $6.99/lb.• limit 5 lbs David’s Natural Market • Gambrills • 410-987-1533 With this coupon. Not valid with other offers. Offer expires 10/31/26

10 off

equal exchange bulk coffee

David’s Natural Market • Gambrills • 410-987-1533 With this coupon. Not valid with other offers. Offer expires 10/31/26

reg. $9.95/lb.• limit 5 lbs David’s Natural Market • Gambrills • 410-987-1533 With this coupon. Not valid with other offers. Offer expires 10/31/26

20 off

shampoo, body lotion, & other beauty products

David’s Natural Market • Gambrills • 410-987-1533 With this coupon. Not valid with other offers. Offer expires 10/31/26

10 off produce

20 off

vitamins, herbal remedies & homeopathic supplements

$ 99

David’s Natural Market • Gambrills • 410-987-1533 With this coupon. Not valid with other offers. Offer expires 10/31/26

Elderberry Supplemen ts

excludes sale items

David’s Natural Market • Gambrills • 410-987-1533 With this coupon. Not valid with other offers. Offer expires 10/31/26

IMMUNE BOOSTING

! CBD Produ

cts

871 Annapolis Road, Gambrills (Route 175) • 410-987-1533 Store Hours: Mon.-Fri. 8-8 • Sat. 9-7 • Sun. 10-7

www.davidsnaturalmarket.com www.YourHEALTHMagazine.net

Maryland Edition | page 39

DReM’s Legacy Holistic Wellness Center (located inside of Hol-Body Yoga Studio) Family Wellness Services

• Natural and Herbal Remedy Consults • Family Planning • Childbirth Education • Natural Healing Education • Womb Meditation • Womb Massage • Yoni Steams

Spiritual and Mental Wellness • Etheric Touch Sessions • Reiki Sessions

• House Blessings • Divinations

Coming Soon: • Doula Training starts November 2026 for in person and virtual classes, call for registration information

Shirleta Henson McKann 443-265-9393 319 Crain Highway S. Glen Burnie, MD 21061

Appointment Only Visits, please call to schedule Facebook: DReM’s Legacy Holistic Wellness Center Instagram: @drems.legacy.holistic.wellness

Why Rest Is a Critical Part of Long-Term Health Annapolis Asthma, Pulmonary & Sleep Specialists

Women’s Health/Womb Wellness • Birth/Postpartum Doula Services • Fertility Support

Sleep and Cancer Prevention

Getting enough sleep is essential to feeling alert and functioning well — but its benefits go far deeper. Quality sleep plays a vital role in supporting the immune system, regulating hormones, and reducing inflammation. In recent years, growing evidence has also shown that poor sleep may increase the risk of certain types of cancer. One of the key connections between sleep and cancer lies in the body’s circadian rhythm — the internal clock that regulates sleep-wake cycles, hormone production, and cellular repair. When this rhythm is disrupted, either by chronic sleep deprivation or irregular sleep schedules, the body’s natural defense systems may become compromised. For example, night shift work, which exposes people to

light at night and alters melatonin production, has been classified as a probable carcinogen by the World Health Organization due to its potential link to breast and other cancers. Melatonin, the hormone produced in darkness to help induce sleep, also acts as a powerful antioxidant. It helps regulate immune function and may protect cells from DNA damage. Suppressed melatonin levels — which can occur from staying up late or sleeping with artificial light in the room — have been associated with an increased risk of breast and prostate cancers. Poor sleep also affects immune surveillance, which is the body’s ability to detect and eliminate abnormal cells before they grow uncontrollably. Chronic insomnia, fragmented sleep, or untreated sleep disorders may imPlease see “Cancer Prevention,” page 47

Are you sleeping on the couch... BECAUSE YOU SNORE?

Maybe we can help. Over 70 million Americans suffer from sleep disorders. Sleep problems affect both sexes, all races and all age groups. Left untreated, sleep disorders can pose serious threats to your health. Heart attack, heart failure, irregular heartbeats, stroke, diabetes, hypertension, acid reflux, attention deficit disorder and depression are conditions associated with sleep problems. At Annapolis Asthma, Pulmonary & Sleep Specialists, we provide expert diagnosis and treatment to help you achieve restful, healthy sleep.

Call today to schedule a consultation! Better sleep starts with the right care—take the first step now!

116 Defense Highway Suite #500, Annapolis, MD 21401

410-266-1644

AnnapolisPulmonary.com

page 40 | Your HEALTH Magazine

Steven C. Resnick MD, FCCP

301-805-6805

H A I R

G A L L E R Y

Solutions for ThinningSolutions Hair and Hair for Loss for Men, Women and Children Non-Surgical Thinning Hair and

3 0 1 . 8 8 4 . 3 5 5 3 • S t u d i o 5 S a l o n . co m

Hair Loss of Women, Men and Children. 301.884.3553 • Studio5Salon.com

Studio 5 Hair Gallery Specializing in Restoring & Enhancing Your Hair’s Natural Beauty Located in scenic Southern Maryland, Studio 5 Hair Gallery is well known in the medical community for customized solutions for hair loss. We provide the finest synthetic and human hair wigs, hair extensions, and top-of-the-head hairpieces. For over 12 years, Studio 5 Hair Gallery has served its clients with compassion and excellence.

call 301.884.3553 for your appointment today! Please mention this Flier when setting up your appointment.

Private Rooms Are Available For Your Convenience Services Provided for Medical & Genetic Hair Loss Wigs/Full Lace Wigs • Integration Systems Custom Cranial Prosthesis • Lace Front Units Men’s & Women’s Hair Systems • Extensions

GWEN BEVERLY

Owner, Medical Hair Loss Specialist

Whether your hair loss is temporary, due to medical treatment or long-term due to alopecia, hormonal or trichotillomania, we have a wide variety of solutions Studio 5 Hair Gallery hair replacement specialists are empathetic to your needs at this difficult time and will do everything possible to make you feel comfortable.

30051 Point Lookout Road, Mechanicsville, MD 20659 www.YourHEALTHMagazine.net

Maryland Edition | page 41

Committed to Healing to Achieve Lasting Well-Being

Brittney de Vicq, MAc, LAc

www.WestAnnapolisAcupuncture.com

What Is Cupping Therapy?

410-375-9716

Treat health concerns with Acupunture • CHRONIC FATIGUE • DEPRESSION

• BACK PAIN • JOINT PAIN

• ASTHMA • STRESS

Now accepting Aetna, and Blue Cross/Care First. Practicing in Maryland since 2004. 703 Giddings Avenue Suite U3-G, Annapolis, MD 21401

FOOT PROBLEMS? Ade Adetunji, DPM • Wound Care • Diabetic Foot Care • Foot Exfoliation • Orthotics

• Bunions, Hammertoes • Ingrown Nails • Warts

• Heel Spurs • X-Rays • PAD Test

Now offering Dr. Remedy Enriched Nail Polish, a healthier alternative to traditional nail polishes. Strengthen and protect your nails against fungus, discoloration, cracking and brittleness – problems that can be caused by the chemicals found in commercial nail polish. Great for fungus nails; brittle, discolored nails; if you have an allergy to chemicals in commercial nail polish, or if you’re pregnant. Also great for children! Most Insurance Plans Accepted • Visa, Mastercard and Most Cards Accepted Out Patient Surgery, Ambulatory Surgical Center and Hospital Surgery Evening Appointments Available

Largo • 301-386-5453

1300 Mercantile Lane, Suite 140 • Largo, MD 20774 www.largofoot.com • feetforlife@largofoot.com

400 Potomac Street

By Brittney de Vicq, MAc, LAc West Annapolis Acupuncture Cupping is a treatment method that uses glass, plastic or silicone cups to create suction to pull the skin and muscles. The suction and negative pressure provided by cupping can loosen muscles, encourage blood flow, alleviate stagnation, reduce pain and sedate the nervous system. Cupping is used to relieve back and neck pain, shoulder pain, stiff muscles, fatigue, and a variety of other musculoskeletal injuries.

Cancers Of the Legs and Feet

A psychiatric rehabilitation program offering a day component, residential, vocational and in-home support services. Let us show you how to move from the solitude of symptoms to the freedom of achievement. NOW OFFERING: Wellness and Recovery Community Center - This is a program that provides support from peers for both mental health and substance use disorders for people actively working on their recovery. PO Box 939, La Plata, MD • 301-932-2737 • 301-870-3969 • Fax 301-932-2803

Did you know massages can improve circulation and help with relaxation? It might be just what you need after a long week.

We are dedicated to empowering you to embrace life fully! Our commitment revolves around providing reliable bodywork, recognizing its significant role in relieving pain and discomfort, easing the impacts of chronic stress and tension on your well-being, and enriching the vitality of your entire self.

2567 Chain Bridge Rd., Ste #2E, Vienna, VA 22181

571-569-5996

www.PassionBest.com FSA and HSA Eligible

Treatments: • Deep Tissue Massage • Swedish Massage • Trigger Point Therapy • Thai Massage • East West Massage • Sport Massage • Myofascial Release

page 42 | Your HEALTH Magazine

• • • • • •

10% off

Original Service Price

Neuromuscular Therapy Prenatal Massage Postpartum Massage Orthopedic Massage Cupping And Massage Medical Massage

• • • • • •

Hotstone Therapy Lymphedema Therapy Integrative Massage Thai Reflexology Cupping Therapy TMJ Soft-Tissue Therapy

There are two different types of cupping methods commonly used. The first type is “retained” or “stationary cupping”; this is when the cups stay in one location for the duration of the treatment. The second type of cupping is “sliding” or “running cupping”; this is when the cups are moved over certain affected areas. Running cupping can feel more intense but has the ability to move out more stagnation, resolve pain, and affect change in a shorter period of time. Depending on the cupping style being used and the conditions being treated, cups will stay on a patient anywhere from 5-15 minutes. In order to receive the best possible cupping treatment make sure that your acupuncturist has received certification from a nationally recognized organization in cupping therapy such as the International Cupping Therapy Association.

By Ademuyiwa Adetunji, DPM Largo Foot & Ankle Health The sun has always been viewed as the primary cause of skin cancer, due to the fact that it is often found on the parts of the body that receive the most sun exposure. This is mostly true of some bodily skin cancers, but this does not hold true for those that arise on the skin of the feet. Skin cancers of the feet are more related to exposure to chemicals, chronic inflammation or irritation, inherited traits and viruses. Regular foot check-ups for abnormalities is very important, but unfortunately the skin of the feet is often overlooked

during routine medical examinations. Types Of Skin Cancers Of the Legs and Feet Basal cell carcinoma frequently appears on sun-exposed skin surfaces. This is less with the feet. This is one of the less aggressive cancers in the body. It can cause local damage but rarely spreads beyond the skin. On the legs and feet, basal cell cancers often resemble non-cancerous skin tumors or benign ulcers. Squamous cell carcinoma is the most common form of cancer of the skin of the feet. This form is mostly confined to the skin during the early stages but can spread during the advanced stages. It usually begins as a small scaly bump or plaque, which might possibly appear inflamed. Sometimes there will be a history of recurrent cracking or bleeding. Squamous cell cancer can possibly resemble a plantar wart, a fungal infection, eczema, an ulcer, or any other common dermatological condition of the foot. Malignant melanoma is one of Please see “Cancers Of Feet,” page 47

301-805-6805

Recovery and Mental Illness

By Joyce Abramson, RNMS Charles County Freedom Landing It is important to understand that persons with a disability don’t get rehabilitated in the way cars get tuned up or repaired. They are not passive recipients of services. They experience themselves as recovering a new sense of self and purpose which goes beyond the limits of their disability. Rehabilitation refers to the services made available so persons with disabilities may learn to adapt to their world. Recovery refers to real life experiences as people accept and overcome the challenge of the disabil-

ity. It is the kindling of hope followed by action. Recovery is a process, not an end product. It is marked by a growing acceptance of personal limitations from which grow unique possibilities. For many it becomes an attitude, a way of life, a way to approach daily challenges. If possible, those of us working in rehabilitation would love to manufacture the spirit of recovery and hand it to those who attend our programs as we greet them at the door. We cannot. However, all of us can work to create an environment which will nurture recovery. To recover, people with a psychiatric disability must be willing to try and fail, and try again. A program is fail proof when a person feels he can always come back, pick up where he left off and try again. The person is welcomed, valued, and wanted. A second point is understanding that each person’s recovery is unique. Each person is an individual and must Please see “Mental Illness,” page 46

Over-the-Counter Medicines and Drug Interactions Submitted by Kensington Pharmacy Every day, millions of Americans use over-the-counter medicines for relief from headache or arthritis pain, coughs and colds, flu, and upset stomach. These over-the-counter medicines are effective, widely available, convenient, and cost-effective. It is important to treat all of your medicines seriously and read all of the instructions carefully. This can help you avoid problems that may occur with all medications, including over-the-counter medicines. Drug-drug interactions happen when a drug interacts, or interferes, with another drug. This changes the way one or both of the drugs act in the body, or causes unexpected side effects. The drugs involved can be prescription medications or over-the-counter medi-

cines. They can even be things like vitamins and herbal products. Sometimes when two drugs interact, the overall effect of one or both of the drugs may be greater than desired. For example, both aspirin and blood thinners like warfarin (Coumadin®) help to prevent blood clots from forming. Using these medications together may cause excessive bleeding. Other times, the overall effect of one or both of the drugs may be less than desired. For example, certain antacids can prevent many medicines from being absorbed into the bloodstream. If this happens, the medicine may not work as well or it may not work at all. Drug-food interactions happen when a prescription medication or overthe-counter medicine interacts, or interferes, with something you eat or drink. Drug-disease interactions hapPlease see “OTC Medicines,” page 47

KENSINGTON PHARMACY

From Our Family To Yours Owned by a local family of pharmacists The Tunc Family: From Left: Melike, Pinar, Huseyin and Zeynep At Kensington Pharmacy, in addition to having your prescriptions filled with speed and accuracy, you will experience one of the best services and notice the difference. With 14 employees, Kensington Pharmacy gives a special attention to each customer that they deserve. Stop by and experience the difference.

Kensington Pharmacy Offers • Prescription Refills via On-line or Phone 24 hours a day

• Blisterpacking For Assisted Living Facilities

• Flu Shots, Shingles and Pneumavac Vaccines

• BOIRON Homeopathic Remedies

• Prescription Plans including Medicare Part-D and Part-B, CVS-Caremark • Transfer Of Your Prescriptions

• Wide Home Health Care Selection

Wheelchairs, Canes, Walkers, Medical Legsupport, Arthritis and Sport Aids, Bath Aids

• Compounding Specialists

• Toys and Books for Children

• Wide Vitamin Selection

• And More

301-933-6165 3737 University Blvd W., Kensington, Maryland 20895 http://kensingtonrx.com/ email: mypharmacist@kensingtonrx.com www.YourHEALTHMagazine.net

• Greeting Cards, Select Books and Gifts

OPEN HOURS: Mon-Fri 8a-6p Sat 9a-4p, Sun Closed

Free Prescription Delivery Maryland Edition | page 43

Customized Beauty Treatments Just For You! COSMETIC SURGERY • Breast Augmentation • Abdominoplasty (Tummy Tuck) • Liposuction

4407 Willard Avenue Chevy Chase, MD 20815 (Across from the Friendship Heights Metro)

• Hair Transplants • Mommy Makeover • Facial Surgery

NON-INVASIVE TREATMENTS • Botox®, Dysport®, Xeomin®* • BellaFill® • Juvederm* • Restylane®* • TempSure Envi • Endermologie • Zerona

Dr. H. Michael Rassael Cosmetic Surgeon Member of American Academy of Cosmetic Surgery

• Lipolight

LASER TREATMENT • Hair Removal • Vein Treatment • Laser Resurfacing

WELLNESS SERVICES • Bioidentical Hormones (BHRT) • ED Treatment for Men • Medical Weight Loss

Now Offering: PRP Skin Rejuvenation

Call for a Consultation

301.652.9005 For more monthly specials visit us at: www.ChevyChaseCosmetic.com page 44 | Your HEALTH Magazine

Mention This Ad and Receive

20% OFF

All Non-Surgical Services Must Call By 10/31/26 Not valid with any other offers

NON-INVASIVE BODY CONTOURING Zerona® - The first non-invasive body contouring procedure to effectively remove excess fat. AND Edermologie Lipo Massage Cellulite Treatment

Combined Package of 6 Each - $499.00 301-805-6805

www.YourHEALTHMagazine.net

Maryland Edition | page 45

Healthy Smile

From page 12

Cancer Risk

From page 17

needs of each patient. Whether you’re undergoing a complex procedure or a routine dental treatment, your peace of mind is our priority. Patient-Centric Approach: At Total Dental Care, we prioritize your comfort with a patient-focused approach, offering amenities such as heated chairs with massage features, ensuring a relaxed experience. Our team is dedicated to fostering a positive dental experience, emphasizing

adults aged 50 or older (about 22 million people) have not been screened as recommended. HRT is safe for almost all women according to the latest medical research (Mayo Clinic: The Menopause Solution,

communication and education to empower patients in making informed decisions about their oral health. Total Dental Care stands as a beacon of excellence in dental health, providing total solutions for patients seeking comprehensive, detail-oriented care. Experience the difference with our wide range of services and patient-focused approach, ensuring your journey to a healthy smile is seamless and satisfying.

2018) and does not increase all-cause mortality (Journal of the American Medical Association, Sept. 12, 2018). Talk to your doctor or a hormone specialist about the benefit/risk value of hormone replacement therapy today!

Gastric Bypass leads to changes in the gut hormones. Life After Surgery The emphasis after surgery is to create habits that form the cornerstone of lifestyle changes. Patients adjust to gastric bypass by eating small healthy meals that are based on proteins. Meals are low in calories. Patients are also encouraged to have healthy protein snacks or fruits between meals. Hydration becomes very important after surgery. Patients are required to take vitamin supplementation to assist with overall nutrition. Routine exercise helps metabolism and helps to maximize the effects of surgery.

The Result Patients that undergo gastric bypass typically lose 100 pounds or more over the first 18 months after the procedure. Many patients are able to improve their health as many of the health problems resolve after surgery. In fact, many diabetic and hypertensive patients are able to eliminate or reduce the need for their routine medications. Other conditions that have improvement include sleep apnea, acid reflux/heartburn, high cholesterol, arthritis, and chronic back pain. Patients that are committed to healthy lifestyle practices typically have the best results.

Chiropractic Care Within CTCA, chiropractic practitioners collaborate seamlessly within interdisciplinary teams alongside surgeons and oncologists, providing vital support to cancer patients during their treatment trajectories. This patient-centric methodology stems from a simple yet profound inquiry: “If your own mother faced cancer, how would you desire her treatment to unfold?” Founded by Richard J. Stephenson, who personally experienced the loss of his mother to cancer, CTCA envisions a holistic and all-encompassing approach, augmenting advanced treatments with comprehensive care. A decade ago, chiropractic physicians integrated into CTCA’s staff in response to patient demand, leadpage 46 | Your HEALTH Magazine

From page 17

From page 20

ing to the provision of comprehensive, unified treatment within a single establishment. In cases where patients express discomfort due to chemotherapy-induced headaches, the treatment team might initially recommend a chiropractic adjustment instead of introducing yet another medication. The CTCA model has significantly reshaped the perspectives of oncologists, surgeons, and healthcare practitioners nationwide when it comes to the care of cancer patients. Anchored in the concept of “WholePerson Cancer Treatment,” coupled with an atmosphere of empathy and nurture, often referred to as the “Mother Standard of Care,” patients receive invaluable support throughout their treatment journeys.

Hammertoe • Pain in the ball of the foot at the base of the affected toe. How Do You Get a Hammertoe? A hammertoe is formed due to an abnormal balance of the muscles in the toes. This causes increased pressures on the tendons and joints of the toe, leading to its contracture. What Can You Do For Relief? • Apply a commercial, non-medicated hammertoe pad around the bony

From page 19

prominence of the hammertoe. This will decrease pressure on the area. • Wear a shoe with a deep toe box. • If the hammertoe becomes inflamed and painful, apply ice packs several times a day to reduce swelling. • Avoid heels • A loose-fitting pair of shoes can also help protect the foot while reducing pressure on the affected toe. • See your physician if pain persists.

Effects Of Cancer

From page 36

Flu Shot

From page 36

in breast cancer patients undergoing adjuvant tamoxifen therapy. Enhancing Quality Of Life Acupuncture has the power to infuse cancer patients with renewed energy and a heightened sense of well-being. A study scrutinizing the quality of life among breast cancer patients, two years post-acupuncture treatment for hot flashes, unearthed encouraging findings. Those treated with acupuncture reported fewer incidents of hot flashes and exhibited a

germs. Everyone should wash their hands frequently to reduce the risk of transmitting germs to others. • If you are sick, ill with the flu or flu-like symptoms stay home from school or work to prevent the spreading of flu to others. Know the F.A.C.T.S. The flu symptoms can be mild or severe, and can come on suddenly – be sure you know your flu treatment options so you can be prepared. Symptoms generally appear 1-4 days after exposure to the virus. • F – Fever • A – Aches • C – Chills • T – Tiredness • S – Sudden Onset

more optimistic outlook on life. Navigating the Safety Labyrinth Though generally regarded as safe, acupuncture can occasionally induce dizziness, localized internal bleeding, dermatological reactions, nerve sensitivity, or heightened discomfort, especially when administered by inadequately trained practitioners. The pivotal role of a proficient and skilled acupuncturist cannot be overstated in achieving optimal treatment outcomes.

Treatment Options Of the treatment options available, prescription antivirals may help make your illness milder or may help you feel better faster. Antivirals are prescription medications that actively attack the flu virus and stop it from spreading to the rest of your body. In order to be effective, antiviral medications must be taken within the first 48 hours of onset of flu symptoms. Antivirals For Flu Prevention Not only can antivirals help treat the flu once you have it, they can also help prevent you from getting the flu if you are exposed to the virus. For example, if a family member is diagnosed with the flu, taking an antiviral can help stop you from becoming infected.

Mental Illness find his own special formula for what promotes recovery or does not help. A wide variety of options are useful to the person i.e.: skills groups, social interactions, work, and self help groups. It is important to recognize the value of support that comes from others seeking recovery from mental illness. It is difficult to convince oneself there is no hope when others around you are struggling and making progress. Finally, attitudes are vital in pro-

From page 43

viding an environment for recovery. Attitudes sometimes imply a we/they approach. We are normal and they behave in a strange manner. In reality, all of us are human and have behaved in a strange manner or differently at times in our lives. In accepting this common humanity, people can work together to improve their lives. Recovery is a process each of us uses to some extent including those diagnosed with a mental illness. 301-805-6805

Cancer Prevention

From page 40

OTC Medicines

From page 43

Cancer Patients

From page 22

pair this process, reducing the body’s cancer-fighting capabilities. In addition, sleep influences inflammation throughout the body. Long-term sleep deprivation can lead to elevated inflammatory markers, which are linked to a higher risk of many chronic conditions — including cancer. Poor sleep is also associated with weight gain and insulin resistance, both of which increase the risk of developing obesity-related cancers, such as colorectal, endometrial, and kidney cancers.

pen when a prescription medication or over-the-counter medicine interacts, or interferes, with a disease or condition that you have. For example, decongestants, which are found in many cold remedies, may cause your blood pressure to go up. This may be dangerous for people with high blood pressure. Your risk of having a drug interaction depends in large part on how many medicines you are taking. Fortunately most of these interactions can be prevented. By taking a few simple steps, you can protect your health and avoid serious problems. Read the labels of all over-thecounter medicines. Look for the section called “Drug Interaction Precaution.” If you don’t see it, don’t assume that no interactions will occur. Read all the information carefully to be sure. Tell all of the doctors and pharmacists you visit about all of the prescription medications and overthe-counter medicines you use. Use a Personal Medication Record to write down information about the medicines that you use. Be sure to include

to another, so it is important to review the recipient organization’s current guidelines before getting a haircut. Requirements may include: • A minimum ponytail length • Hair that is clean and completely dry • Hair secured in several sections before cutting • Restrictions involving bleached, chemically treated or heavily damaged hair • Specific instructions for packaging and mailing the donation Following these requirements helps ensure that the hair can actually be used. More Than a Haircut For someone experiencing mediwww.YourHEALTHMagazine.net

Prioritizing sleep isn’t just about feeling well-rested — it’s a proactive strategy for long-term health. Maintaining a regular sleep schedule, creating a dark and quiet environment, and seeking help for ongoing sleep issues are all steps that support better rest and may reduce the risk of future disease. While no single factor determines cancer risk, sleep is an often-overlooked contributor that deserves attention — not only during treatment, but also as part of everyday prevention.

those you take every day as well as those you use only once in a while. If you use vitamins or herbal products, be sure to write them down, too. Before taking any new medication, talk to your doctor or pharmacist. Ask whether it is safe to take the new medicine with other prescription medications, over-the-counter medicines, vitamins, or herbal products that you are taking. Ask if there are any foods, drinks, or medications you should avoid while taking the new medicine. Never use prescription medicines that belong to another person, even if that person seems to have the same health problem you have. Ask your doctor or pharmacist for advice on over-the-counter medicines. Your doctor or pharmacist will help you choose the medicine that best meets all of your health needs. If you can, buy your over-the-counter medicines at the same pharmacy where you have your prescriptions filled. That way, the pharmacist can check your records to see if the over-the-counter medicines you buy could interact with the prescription medications you take.

cal hair loss, a wig can provide more than a change in appearance. It may offer greater confidence when returning to work or school, attending appointments, spending time socially or simply looking in the mirror. Hair donation can therefore be a meaningful form of support. And because donated hair still has to be transformed into a finished wig, supporting organizations through fundraising or financial contributions can be equally important. Whether someone chooses to donate their hair, contribute financially or simply spread awareness, each effort can help make quality hair replacements more accessible to people facing cancer and other causes of medical hair loss.

Cancer

vegetables and fruits. • Limit processed and red meats. • Reduce saturated fats. • Minimize alcohol consumption. Alcohol accounts for roughly 5% of U.S. cancer diagnoses and 4% of cancer deaths. Vitamin D and Environmental Factors Vitamin D deficiency is prevalent, particularly among individuals with darker skin tones, as higher melanin levels reduce cutaneous synthesis from sunlight. Randomized trials indicate that vitamin D supplementation does not reduce overall cancer incidence, though data suggest a potential modest reduction in cancer mortality. Discuss testing and targeted supplementation with your physician if you are at risk for deficiency. Tobacco use remains the single largest preventable cause of cancer, while environmental exposures – such as radon, industrial chemicals, and radiation – also contribute significantly. Actionable Steps To Improve Your Odds • Adopt a protective lifestyle: Eat nutrient-dense whole foods, exercise consistently, avoid tobacco in all forms, and keep alcohol intake low. • Stay current with evidence-based screenings: • Breast cancer: Biennial mammography for women ages 40–74. • Colorectal cancer: Routine screening starting at age 45 (via colonoscopy or approved stoolbased tests). Earlier evaluation is vital for individuals with a family history or warning signs such as rectal bleeding, unexplained iron deficiency, chronic abdominal pain, or unintentional weight loss. • Lung cancer: Annual low-dose CT for adults ages 50–80 with a $\ ge$20 pack-year smoking history who currently smoke or quit with-

From page 20

in the past 15 years. Non-smokers with persistent respiratory symptoms or significant environmental risks (such as radon) should also seek prompt clinical evaluation. • Prostate cancer: Men ages 55–69 should engage in shared decision-making regarding PSA testing. While broad guidelines discourage routine screening after 70, personalized monitoring remains valuable for healthy men with longer life expectancies. • Cervical cancer: Women ages 21– 29 should undergo cervical cytology every 3 years. For ages 30–65, options include cytology every 3 years, high-risk HPV testing every 5 years, or co-testing every 5 years. • Skin cancer: Promptly evaluate any new, changing, asymmetrical, or bleeding skin lesions. • Know your family history: A strong family pattern warrants discussions regarding earlier screening schedules and referral for genetic counseling. • Target a healthy body composition: Intentional weight optimization significantly lowers systemic cancer risk, and modern medical therapies provide effective tools to support long-term metabolic health. • Advocate for your health: Never dismiss persistent changes, unexplained pain, or new lumps. Early detection remains the most reliable path toward curative treatment. If your concerns persist, never hesitate to seek a second opinion. Final Thoughts While inherited genetics establish baseline vulnerabilities, modifiable choices and timely surveillance carry tremendous protective power. Committing to a healthy routine, adhering to appropriate screening schedules, and addressing symptoms early provide the best strategy to improve your odds against cancer.

Cancers Of Feet the deadliest types of skin cancers known. This type of skin cancer must be discovered very early to ensure patient survival. Melanomas may occur on the skin of the foot or sometimes underneath the toenail. They are found on the soles and on the tops of the feet. As a melanoma grows it will tend to extend deeper into the skin. This becomes very serious because it may spread through the body through the lymphatic and blood vessels. Malignant melanoma commonly

From page 42

begins as a small brown-black spot or bump, but in about a third of the cases, this skin cancer will lack brown pigment and thus appear pink or red. These tumors may look like common moles; however, close inspection will usually demonstrate asymmetry, irregular borders, alterations in color, and/or a diameter of more than six mm. Melanomas may resemble benign moles, blood blisters, ingrown nails, plantar warts, ulcers caused by poor circulation, foreign bodies or bruises. Maryland Edition | page 47

RY Andy Dr. HiAT mbia PSYC , LLC, Colu hiatry 8850 bia, MD 73, Psyc com 42-07 403, Colum ative hmd. Innov i, 443-5 Suite psyc T , ay, mbia Y Matta MEN cine oint/ Parkw .colu LoG AGE 100 5, www EXo - Acup Conts Medin, 5005 , MAN IIR REFL 2104 PAiN & Spor Statio sville fied Nutrition 76 Hill Clark 03-16 Spine y, Certi ioner 208, ports.com land 00, River xologist Pract MD 410-3m , , Suite pines Pear Mary 35-99 Refle ol.co Lane xolog nium l 443-5 l Bell www.mds Dr. Levi , Suite , E Refle nt. Timo kraska@a E 48Facia PA, Pkwy Road SAG CAR Signa21029, and 410-4 sulta barbj 410MAS ioR 89er, age n Pain,Patuxent sville rica, Licensed MD SEN Cole g; 301-5inpa. polita Little rs Ame m, e Mass in Cent com ; 737 Sprin tanpa Metro11055 Senionscorp.co r & Ston Dobb tone. opoli son, ColumbiaSilve ns for g, 410. Hand Columbia andS B, .metr For Livin , BaltiOptio , www.optio ed www ioN 200, 100 ted Insur ers; ), www Spa, 977, Hand iTAT 65 n® , Drive 1100 ed , 2850 Cent the serSuite (PAIN s Assis lass tatio 55-10 MED 740-0 6655 tt City; Bond Pain 703dland Wind sal.com 7246 DEN 461- Ellico Blvd. . al Medi g, 641-4 e & regarding Woo 320 e call www 410tm.or dent net Spin r dland E k, The 139,1 201, rsity www. e: tions pleas nal bia@ scen .woo Lase d Lee, n Fran CAR SPA Unive g; 918-2 ; www Tran g, colum Natio ral ques ide, Us Onlin etic 604Davi e, Suite MED er, SkiN er, Evelyrolet Drive2 Dr. Ridg 01, 1111 r Sprin more gene we prov tm.or Cent , & Cosm 301- Suite ver . Visit 2104 pa Cent Chev RE North 49-50 G4, Silvecom tion Ave. 206m vices 8000 r, MD,Blvd., a. Hano , MD, apy m CTU ns Meds bilita 9055 410ttcity. in.co 301-6 , Suite Coedsp 4882 914- ngpa Ther 30, City er.co PUN e ApgaLawn , 2730 Vida Reha Wilke npain ure, vidam 410ACU Skin 80-51 Ellico tt West lcareellico Care 410- 374cent Pura er, Lesli Maple unct Suite 113, Rd., treati Pain & , 3350 www.seto . al ess .pura et m, n denta 410-4 202, inthe rapy Welln ter, Cent , 8170 www etics Dent S r Acup108, 153 Mayoewater & Seto 644-8500 ore. ier Goitoowesth chesntalcare.n viCE wate Rt. 50, Ste. mysk .Edg Baltim 8432 Fulton; etics smda er Drive Liya Prem , Man S& SER 604410- 101, Edge , 8950 40-33 r; www , Aesth .yate S info@ Cent LTH 301al, Dr.6020 Mead dge; 120, NTiC Pike .premierde os Suite MEd MD 4315 ia; 443-5 wate Suite ANT .com Elkri HEA Dent MD, h, www owridge ioDo Tass , s 5. 93, A, com Dr., www ore Yates 2811 TAL rehab Suite am, Smit PER TAL iMPL , and mate lumb 5, Edge m 2107 l Smile 99-17 Suite m Hall Baltim , MEN re.co Steve Rd, biz 799- 6010 Meadge, MD Suite unctu Pear , 410-7 Dr., , DMD Diplo DEN A. Kank ey 13639 aling. S ian mbia er sdental.co iNG ing, Dors ord , MS, dontology ma com Acup DDS Cent Heal Old Colu.mindfulhe , Dam 32 P LoS Jemi , 5026 City and iMAG North Dr., D, Elkrid ful A. Mugfs, DDSof Perio tions ,101 . 00, ridge .pearlsmile TiC SLEE Suite Mind 10015 bia; www d 4830 Ellicott CH Dr. David douri iCiNE Knoll 17-27 NoS p Solu 3224 tt City; l www nt, Ph.D Boar 54. MED E-UP MA, Colum ch465- Ellico m 205, Laure 5500 ; 443-9 DiAG D CoA Gara Slee J. Sfon rican 01 98-24 Park . MAk Make-Up, RAL J. ing, ADH , 410- Pike, ns.co land H22, niael .sma rtcoa Ave., Ame 21-78 t ENT Imag Columbiacom NATU re, 443-5mbia 100 www er, 410- , nal olutio Mary , DMD anen & Timo 5. MAN h, Mich 410-7 ging. Balum 190, an@ c Cent Drive S , www Natu Colu 2104 Permgs Mills Blum ore Natio leeps PER t Coac 860brenn eupty by 8821 , MD nan Suite .balumima Diagnostiry Lake E vEiN 301Smar 312- 5500 HMA Baltim.marylands es, 860gloria tmak Vitali a Bren 42, Owin iCoS oration Quar www Trends /AST Forb Columbia 301- gyute, anen Rock 410- r.com www l , vAR Glori Cat .com com th RGY 05-82d Instit 2700 ore MD, .aller N 826 Rest #5, tiona 9742 Suite cente Heal 9400, 410-9 ifeMe www.perm um, www ALLE way ybynature RiTio & Nutri as K. Vein erforvein. land. MD -874- Pike, om Baltim , enba 484- 220, NUT ville ical.c ic er for .cent um/L on.net, 1-866 Mary ster, , 32 vitalit 8004 CY Rock lphys Cent . www pract on, Thom Suite Physical, ld Kirsh553macy MD, er of tmin RMA veriz .com iCiNE 11400 virtua l Chiroof Croft 38 Arno , 410Wes Cent PHA on Phar on m. 0930 ANT MED 301-275- r ng I, www. ofmd 5542 lth Virtua er nced Tows cy.co Vein ton Rd. Y 1200 hcare.com TivE 21-33 49. Car, SULT Buildi ville, Hea 44, Silve Tows 4545 Cent Adva 100, , The GER wall rt: Care CoN 410-7 83-08 New arma RNA 410ing mal hing 840healt Rock , 72-34 MA, thMa , Suite onph ARY Heal als, p o Opti Was 7. 410R SUR ALTE Primary Ave, #102 105, DC, th, 240-51510 pHeal Road .tows DiET ULA ssion A n n a e / ons, 00, 877-5om gia Lo, 2115 Heal Dr. Ste Pike nativ Geor APY vASC Offic Profe f o r West 4. www . bal er Thom . e ore . y Simm 52-10 dge.c Alter ,8241 20910 Vein 3 4 6 ) Hunt 65, www T-Glo n Elain 4 sville for the lthbri 74, 2120 823-1818 L THER ioN FiRM Baltim www Gare e, 443-8 Park (8 land 5571 g MD, cine, 12.12 iTAT Clark 6) alhea Y LAW int 81-15 6069 8659 Kare n, 2078 410- PHYSiCA 715 eld 65 Bridg .optim Mary - V E I N , & , l Medi 443.8 (834 A p p o ABiL tion 935Colum Sprin 410-3 rollto .org, S. Dolfi r 95-66 REH Nutri .com itiona LAc, 225, oN www DiSABiLiT 9 6 4 Colu mbia VEIN ff i c e , rapy, ted City 410na Ave, onals TATi Trans MAc, lmed icine 0 Montpelie , 301-4 30, alThe , Suite com tt , MD, ka Bello Targe lis, 301- 654-a s e O fessi 1021 Shea NSPLAN Kiely hysic rd Road rapy. 49-28 h son, itiona more ; ; 7750 Renu ore 8415 er, om nPro ionals.com d& in Ellico es, v y C alThe MD, 410-4 4fit.c LARP Guilfo Cent wn apy, Baltim TRA trans , Balti Elkin e e, John Mills ozi, MD, ular C h ts@M DVei ofess free2 gs e rienc HAiR 8640 LARPhysicical Ther 0-B 410-988Ave. Owin einPr Vasc Reistersto803b HormTowson, GY Expe Janic men l. 1030 lth CH ive bia. , Dara 212, .MDV i.com GY Phys Rd., Laure ioLo 855HAIR ices, , 301410Hea 44, tt City; 1496 CoA ve Invas COM www gy, AUD e Serv 20 Years yinva 220, -884Suite .drhormoz mal Rd., oLo Ellico om LTH ally Revi DPT, FAAA r King io, Hou, MD, atolo , Suite 72-34 Opti /A, oNC HEA 1-888 thcar Minimry Dorm , Suite .min imall www Hem Drive m. Jain, nal Pike, e-pt.c ess StudDriscoll, CCC n Luthe ons, 00, 877-5om Heal .reviv logy ter nc.co www uez, Jeffe Baltimore ing Au.D., Marti e Natio , www Welln Ellen erick Rd., 64.com 2), Onco Char 1 , Marq y Simm 52-10 dge.c k, 410Hear om Rd. nters Jaime Jhaveri, Bowi (648 land 10710 www.mdo Y 5171 Shifter’sTherapy, Fred lthbri 1011 e 301-4 orf Drive2 Gare e, 443-8 Fran . fmd.c R. Trent larce e n 102, Mary 169 on; 920, alhea Wald Bowi 212, mbia MIVC ascu LoG ke Eye rolet l, MD; Rajiv millo Bridg .optim Shap Physical 00, als: 77, Suite 737, 429-2 LMo 964-2 , Colu anpa n, MD; Rest orati h, EvelyChev MD, 2104 sivev 65-55 .cycle 301ssion ie m apea polis tt City, , www THA listic Jr. Hwy, Profe 301-604-31 www TES v Lakh Jutto G020 410-4 Ritch Ches Anna ornia der th Coac 9055 tt City er.co oPH l ing PT, tt City; Sanji Jerrilyn for Vein , Ellicoma Park er, 790 6. 410cent Heal 5130 , Ellico PiLA Hear , Laure , Califn, Foun , k, MD, Cent Ellico MD. 2114 e MD; Cent er Columbia , Tako 1-888to 480- 202, inthe rapy APY Syed Zwic Laser iC vat 00, 2036 932- 4237 Nelso nbelt DC. Call go pell, . MD le, N. P r i ElHER MD; ACT 108, Orin q Lisa or Ste. , n Gree 55-89 and Stunsvil mysk all301- . Dr. Park is 33 NoT oPR 410-6 ss s Chap ing, . ; ingto 0930 Suite Cato Burnie, rna nos Care 71-87 Rand info@ a, Sadi HYP .mary Fitne CHiR 4040 Dr., Jame Seve .com pat, 860H y p al Train www 301, s & Sykesville Retin Glen orf & Wash www Yash 410-5 hipat 6530 Mahi 301- com me rpho B, Hwy, 487 n Pilate land Exchange 00, ne t Rd. Suite.drma land, Wald VEIN , Madt Ti Profession 812vein. 49-11 hosis St., Suite.met amo 544-2 Mary 5963 Mary Washingto uie Marle 443840855- .centerfor er of 410-5 ions, Md Dr. Old Cour 3, www ic, Adam Suite . Q morp TERY MD, sville; y, 2113 410iCS Sess City, Meta7554 Main , www , 826 CEN Blvd, www 410GER pract Cent www 5310 , MD .com .com p, Valle foNT E s ster, if ygo LTH 56, Syke etina th FACS Vein licott nosis dio, 795- 1201 iC SUR Nass , HoD Grou Suite th ChiroHone 31-21 ABL stown HEA Heal The ar, MD, Wes tmin Hunt ntero tic landr MET Dr. Heal oRT or. Dr., qthyp 410- ates.com and eince , iSTiC E vAiL Holistic e Curodon ery, 321-0808 CoS www more Ideal DC, 7939 h; 410-9 Kum #220 more .com HoL SPAC .thev sispil TiC & MD Orth Exchange.balti 10, ) Spac 367ion ic Surg le, www dox, hite Mars imore Rd., ; Balti tice , 41017-66 , MD more Mans , (410 ervil ; www 23, gery. Plast PLAS Prac Balti 500, 5961sville tic, 215,Whealthbalt polis, 410-7 4545 40-00 icsur FACS , Luth ombevate. for Rent S nced on, , Columbia prac Anna e, 301com 85Syke plast com RAN ideal 549-9 17, Adva id MD, Road 410-8 land. cs, 410-8 Gord Chiro 0 Little ; Rusc erPri lable ombe.org. E nced tic . vETE rans Hom n.com donti Lisa ily Soue York .adva Cent y Avai 114-1 nticgroup. mary Plas ne 3205 om nbelt Dr. gordo mbia .rusc CAR Fam PA, 1048 for Vete 2, 55, ly Ortho Gree rtho.c 1927 3, www rentl . www thodo ce Jo, er Capo , , Colu oME drlisa Hall orf 61-20MD 2104 son e Fami on and milyO S rman , DC, #220 iN-H Cent olph 2109 North 7300 lotte e For , beFa Harri r Pierre Labb e, Croft Perfo a Carr e, 410-4 moreDr. RandPavilion 220, Char 171, Wald HT LoS Shap Dr. tt City, com yLab Pkwy ast.net E ed, Hom Ellico s, Siste r Mill s, Bowi . Happ Suite Balti Donn xent Take t, WEiG at CAR 884-8 120 t comc ioN Pape om , The ery, LLC, ld Kres Stree rsen, cs Defin144, 6605 ily Hand Patu carr@ Righ orate Ct., e.net MEDiCiNE rative CH l.com DanPAN donti 321-8 and 3326 ign.c Fam Surg Dr. DonaCharles e Ande 20 ed chiro Integ Lark Corp .rightathom TivE S CoA InteCoM on edes ry, Dr. 9171 Ortho , (410) ard’s dd@gmai Wayn and North Bond en’s GRA er For 8186 www. @ Dr. 410-280-35 LNES www Rich able Elm; ic Surge 00, DDS #502 Towswww.brac MENT ryn WEL iNTE 6535 on Wom h, Lane . Cent 3440 , and 75, n34reil.co 65-36 205, m m avail Plast Life, AGE Dr. Kath ENS es Drive Phoenix, mbia 934- Elkri dge; lth.co www gma , LMT, Coac Tows hosis , 410-4 Suite uty.co Linda 69-54 SoloMAN , 91, Colu 410WoM ACC mhea 55@Refe renc ess ue, , morp mann Pike, ebea 40Rd., 443-4atiff5 The cine, PAiN 56-83 43 Old .mdnal verth , #302 @cci Meta Mark Instit Cobb & Welln 410-7 ether ; www h marl insur ed, Disc 66-3888, , 443-7 Lane e Life tice Parkway 730- , Medi n Road iel P. ore Natio disco TiCS RY st. polis com, Mars , land 410e1 TiST and reque Brow ealth. ly Prac 100 grativ Cobb.com Anna BaltimCity; www. STHE isty. eld Pkwy . 490Mary es, 410-2 White Circle DEN Fami mbia 21045 Rd., | pag upon ccimh PRo Lane Cobb.com licott e, 301- Suite Hodg Island ily Dent Warfi 4. www ion s, Inc., piper ) 870nnium Colu , MD S Sand (410 , ABC rnor 2104 Lane Fam Mille 8900 mbia Edit thetic 801 mons stitute.com and Spin Blvd, 751viCE Pros er, 8114Marsh; s.com hetic 5 Gove MD ville SER 95-6665.Spring An9001 G. Colu Pain discin e Lawn 9; 410- Suite mbia Aest . 1002 AL Dr. Metroth Cent White ons r thetic . land Mapl 2075 Road, LEG 7636 . Suite Cat istry, 6121 217, Colu , 301-4 Silve www opros Heal 120, Mary , 7625 n 73, m ntyShea 550, n, MD ingto 21157; ly Dent63-10 6. www Ste. C.co ity. Suite ,www.metr Ste 6085 Fulto Cou Facil d and Wash MD & Fami 410-6 2123 AFDO ard 0365 dited Elkin er Road ter, er, 100, ; 844 MD 591etic i GY Pokry How ore, 410- 205 Accre ory 7801 oLo Shad Cosm n Bloom Roed 0 7246 Westmins .com Dr. Baltim spine e, MD, Suite LiPiD er, Greg P, 410dersa r Rd., Defor 2091 stry, 207, inand , , NCMon, Cent Carl Drive Belai omer.com way Denti7226 Lee www. A. mdpa r Lipid , FNLA, Tows bia; 03, eth ore drblo Osle Gate 72-01 Columom bia Kenn 7600 21204 Baltim MD, FACP #103 A. TS 208, stry.c Suite Columati, 410-8 MD Don 3907 iALiS wka, Rd., land on, io, , Suite denti Tree Ghoz Tows York 720 Drive teway gn Stud Plum 80N SPEC of Mary OD, est biaga Desi viSio ialists Azm an, rg 337-0 , 3419 410-4 m md.o al colum io.co LoW as , FAGD tt City; , n Spec Dent nstud Thom .lowvision Visio The nel, DDS100, Ellicodesig Blum www ore Low Virgi nia, ental Damian Coro , Suite 09, . Baltim .thed and 69-16 es, www Drive , www Smil 24,10132City; land877-2 2000 ott .mary tt City 65-32 , Ellic , www Ellico , 410-4 net DMD nal Pike s.com ine. Natio ttcitysmile com gaz ellico solutions. HMa

HEALTH DIRECTORY

page 48 | Your HEALTH Magazine

PODIATRY Bowie Foot Care – Howard Horowitz, DPM – 301-4645900. Largo Foot and Ankle Health Center – Ade Adetunji, DPM – 301 386 5453. PRIMARY CARE Loving Care – Janet Johnson, MD – Hyattsville, MD – 301-403-8808. PROSTHETICS Metro Prosthetics – 301-4590999 – www.MetroProsthetics.com RETIREMENT VILLAGE Brooke Grove Retirement Village – 18100 Slade School Road, Sandy Spring, MD 20860 – 301-260-2320 – www.bgf.org.

SENIOR CARE Chevy Chase Home Care. Help at a time you need it most. Any Ages. Any situations. Any shifts. MD, DC, VA – www.CHCHHomeCare. com – 202-374-1240. St. Mary’s Nursing & Rehabilitation Center – 301-475-8000 – Leonardtown, MD – www. StMarysNursingCenter.com. UROLOGY AA Urology – IR Center, 600 Ridgely Avenue, Suite #120, Annapolis, MD – Annapolis, 600 Ridgely Avenue, Suites #222-223, Annapolis, MD – East Campus Surgery Center, 600 Ridgely Avenue, Suite #130, Annapolis, MD – AA Urology – Odenton, 1106 Annapolis Road, Suite #250, Odenton, MD.

UROLOGY Glen Burnie, 305 Hospital Drive, Suite #303, Glen Burnie, MD – Bowie, 4201 Northview Drive, Suite #201, Bowie, MD – West Campus Surgery Center, 7855 Walker Drive, Suite #102, Greenbelt, MD – Greenbelt, 7855 Walker Drive, Suite #100, Greenbelt, MD. VETERANS Charlotte Hall Veterans Home – 301-884-8171 – Waldorf, MD. WEIGHT LOSS The Bariatric and Hernia Institute – Dr. Etwar McBean – 240-206-8506 – www.TBHInstitute.com. YOGA Toni’s Happy Hour Yoga and Holistic Wellness Center – Toni Greene, Owner – 301449-8664.

Subscribe Today! Your Health Magazine is available at local grocery stores, pharmacies, and convenience stores, including:

Giant • Safeway • Harris Teeter • CVS • 7-11 • & more aD

ifferenc e

brating

3Yea0rs

Cele

•M

1990

Latest Editio

Ma kin

F R E E I n f o r m a t i o n F ro m L o c a l D o c t o r s To H e l p Yo u L i v e H e a l t h i e r ! g

gi nia

INTEGRATIVE MEDICINE Alan Weiss, MD, Annapolis Integrative Medicine – 410266-3613 – 1616 Forest Drive, Suite #3, Annapolis, MD 21403. MEDICAL SPACE Charles Feitel Company – 301571-9333 – www.MedicalandDentalSpace.com. MEDICARE Perry L. Johnson – Local Medicare Specialist – 301-793-4571 pjohnson.perry@gmail.com. MENTAL HEALTH SERVICES Charles Co. Freedom Landing, Inc. – 301-932-2737 or 301-870-3969. House Calls, LLC – 301346-6732 – CallingOnBeth@ gmail.com – www.CallingOnBeth.net. NEUROLOGY Charles C. Reel, MD – Maryland Gait and Balance Disorder Center – Charlotte Hall, MD – 301-290-0395. PAIN MANAGEMENT Georgetown Pain Management – Netsere Tesfayohannes, MD, ABA, ABAP – 301-718-1082 – 8120 Woodmont Ave., Ste 560, Bethesda, MD – 7300 Hanover Dr., Ste 204, Greenbelt, MD. Newbridge Spine and Pain Center – 301-638-4400 – www.NewbridgeSpine.com. PHARMACY AllCare Pharmacy – 6341 Livingston Road – Oxon Hill, MD 20745 – 301-485-000 – Fax: 301-485-1259 PHYSICAL THERAPY/ REHABILITATION Active Physical Therapy. Various Locations across Maryland and Washington, DC. Active-physicaltherapy.com.

ALT

rHE

.You www

• 2020

aryland •

ing ton

sleep

r Vi

ACUPUNCTURE Eastern Medical Holistic Healing Center – Angel Wood – 240-755-5925 – www.Acupuncture4Wellness.Webs.com. West Annapolis Acupuncture – Brittney de Vicq, LAc, MAc – 410-375-9716 – BrittneyAcupuncture.com – Annapolis, MD. CHINESE MEDICINE & ACUPUNCTURE Quansheng Lu, CMD, PhD, LAc – www.WholelifeHerb. com – 301-340-1066. CHIROPRACTIC Kovach Chiropractic & Wellness Center – Alicia Kovach, DC – 410-697-3566. Effective Integrative Healthcare – Millersville 410-7292200 – Lanham 301-5776556. DENTISTRY Lighthouse Family Dentistry – E. Taylor Meiser, DDS – 410224 4411 – Annapolis, MD. Karl A. Smith, DDS – Waldorf, MD – 301-638 -4867. Craig A. Smith, DDS – 7201 Hanover Parkway, Suite A, Greenbelt, MD – 301-4461784 – www.craigasmithdds. com. EYE CARE McNelly Optical, Inc. – 410573-2822 – www.McNellyOptical.com – Annapolis, MD. FERTILITY Montgomery Women’s Fertility Center – 301-946-6962 – MontgomeryFertilityCenter. com – Rockville, MD. HOME CARE At Home Care, Inc. – 301421-0200 – AtHomeCareInc. com – Since 1977. HORMONES New Day Vitality Hormone Center – 410-793-5212 – Arnold, MD and Easton, MD – NewDayVitality.com.

TiST

a W

Prince George’s County April 2020 | FREE

Beauty SPECIAL FOCUS

Skin Care & Gorgeous Smiles FEATURED PROFESSIONALS

CDC Guidelines

Fact Sheet PAGE 47 PLUS READ ABOUT

n of sio ry es to of ec Pr DiraltH He

Brent C. White, Jr., DDS Dentistry

Melo Forchu Wellness Solutions

Jeffery Dormu, DO, FACOS Vascular Surgery

Karl A. Smith, DDS, MS Periodontics

Craig A. Smith, DDS Dentistry

David E. Harmon, Jr., DDS, MSD, Dentistry

Now you can get the latest issues delivered directly to your home! • Health articles and advice • Doctors near YOU! • Maryland & Virginia editions • Only $24 for a year’s subscription (12 issues)!

HEARING LOSS CHIROPRACTIC CARE KNEE PAIN WEIGHT LOSS BREAST IMPLANTS MEDICAL CANNABIS MELANOMA

DIRECTORY OF HEALTH PROFESSIONALS - PAGE 64

Page 32-35 DON’T MISS NEXT MONTH’S EDITION FEATURING

N E W DOCTORS,

OFFICES & PRACTICES PLUS... NEW Technology In Todays Doctor’s Office

CHECK EDITION ($24 each edition): MARYLAND

L O C A L D O C T O R S & A R T I C L E S a t W W W. Y O U R H E A LT H M A G A Z I N E . N E T

VIRGINIA

WASHINGTON DC

SUBSCRIBING IS EASY:

NAME:___________________________

1) Call 301-805-6805 with your name, contact info, and credit card payment for $24, or

STREET: _________________________

2) Simply mail this form along with your check for $24:

CITY:

Your Health Magazine 4201 Northview Dr. Suite 102 Bowie, MD • 20716

PHONE:

_________________________

EMAIL:

_________________________

__________________________________ _________________________

STATE:_______

ZIP:_____________

301-805-6805

EQUITY FOR ALL premium shatter

FOR QUALIFYING PATIENTS OR 21+

www.YourHEALTHMagazine.net

duo, 2 cart packs

an alchemist labs brand

twice distilled 0.5g and 1.0g carts LS ST DEA E B E H FIND T PEAKE A S E H AT C RY HECA T O P A

Maryland Edition | page 49

Start Losing Weight In 3 Easy Steps! Complete Medical Intake so your Medical Doctor can develop the best treatment plan for you.

Meet with Doctor

a licensed Doctor with weight loss experience will review your information.

Receive Medication

Receive your GLP-1 medication in the mail every month. Free shipping directly to your door.

WITH OUR

SEMAGLUTIDE PROTOCOL 4 Month Supply – Self Injections Supplies – Initial

Consultation – No Hidden Fees – No Insurance Needed

Suppress Appetite

Improve Health Lose Weight

CALL FOR RISK-FREE APPOINTMENT!

301-472-4290 Nearly 100% Financing Available

3450 Old Washington Road Suite #103, Waldorf, MD 20602

CookandSiuMD.com

All-On-Four

From page 24

Robots

From page 4

surgical sites and suturing all the incisions. Then you’ll be taken to a recovery room where you can relax and take time to wake up from the anesthesia.

surgeon. Instead, it combines detailed 3-D imaging and surgical planning with a robotic arm that guides the surgeon along a precisely planned path. Before placing a screw, the surgeon can select its size, starting point, angle, and final position. The robotic arm then provides a stable guide along the planned path. This can be particularly valuable for patients with small spinal bones, obesity, severe spinal deformity, prior surgery, or those requiring complex or multilevel procedures. Importantly, robotics may help prevent the uncommon but significant screw-placement error. Traditional screw placement is already highly accurate in experienced hands, often achieving 95–97% accuracy. Increasing that to 98–99% may sound like a small improvement, but avoiding even one significantly misplaced screw can prevent nerve or blood-vessel injury or

Schedule a consultation with an All-On-Four provider. It’s the best way to find out how dental implants can change your life.

another operation. Robotics also aligns naturally with our emphasis on minimally invasive surgery. Precise guidance enables screws to be placed through smaller incisions with less muscle disruption. For many patients, this can mean less blood loss and pain, a lower risk of infection, and a faster return to normal activities. The brain and spine leave little room for error. Even a millimeter can matter. At the Center for Brain & Spine, robotic technology and minimally invasive techniques are important tools for making surgery more precise while reducing its physical impact on patients. As imaging, planning software, and robotic technology continue to advance, spine surgery will become increasingly precise and less invasive, offering patients safer procedures and faster recoveries.

Cancer In Body scious breathing can become a daily reminder: I am here. I am breathing. I am living this moment. Self-hypnosis can also be used as a relaxation and mind-body practice. It is not a treatment for cancer and should never replace medical care. Instead, it can help a person enter a deeply relaxed state and practice supportive thoughts and imagery. A simple practice might begin by sitting or lying comfortably, closing your eyes if comfortable, and taking several slow breaths. Imagine a peaceful place – a garden, beach, forest, or favorite room. With each breath, silently repeat: “I am safe in this moment. I allow my body to rest. I give myself permission to receive support. I choose peace, one breath at a time.” Living with cancer does not mean that cancer must become the only definition of a person’s life. There can still be laughter, relationships, creativity,

From page 22

spirituality, movement, nature, learning, and purpose. Some days may be strong days. Other days may simply be days to rest. Both are valuable. The goal is not to force the body to be something it is not. The goal is to develop compassion for the body that is carrying us through this experience. Yoga can teach us to listen. Breathing can teach us to pause. Self-hypnosis can teach us to quiet the mind. And living with intention can remind us that there is still life to be lived, love to be shared, and moments to be cherished. This material is for relaxation, wellness, and emotional support. Yoga and self-hypnosis should complement cancer treatment and guidance from your medical team. Always adapt movement and breathing practices to your individual condition and treatment needs.

New Edition:

Washington, DC Now distributing in the District of Columbia!

Doctors & Practitioners can now reach out to patients located in Washington, DC through empowering articles and information in Your Health Magazine – It Makes a Difference!

Doctors & Practitioners: Reserve Space • Call Today 301-805-6805

page 50 | Your HEALTH Magazine

301-805-6805

Natural Pet Foods

Natural Flea and Tick Solutions Available

The best all natural foods, treats, vitamins and more

Offering over 25 lines of the best natural pet foods: Raw Frozen and Freeze Dried lines including Steve’s Real Food, K9 Kraving, Bravo, Primal, Answers, Natures Variety, Stella & Chewy’s, Honest Kitchen & Sojos.

Did you know poor nutrition can increase your pet’s risk for serious health issues – even cancer? At Crunchies, we carry only natural, holistic foods and supplements to help your pets live longer, healthier lives.

Dry and cans foods including sensitive stomach diets, limited ingredient foods, grain free foods, and even mixes to help you home cook a food for your happy, healthy furry best friend!

Home Delivery Now Available Gift Certificates Available

410-721-5432 2421 Crofton Lane, Suite 11, Crofton, MD MON-FRI: 10 am-7 pm, SAT: 10 am-5 pm, SUN: CLOSED

www.crunchies.com • petfoods@aol.com www.YourHEALTHMagazine.net

Maryland Edition | page 51