Maryland May 2026 Edition by Your Health Magazine

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Featured Professionals

PA G E S 28-32

Featured Professionals Danielle Baran, OD Ellicott City Vision

Jennifer Duan, OD Ellicott City Vision

Renee Bovelle, MD & Naima Jacobs-El, MD Envision Eye & Laser Center

Pam Lauer Optician

Janice Trent, AuD Audiologist

Jeffrey L. Brown, DDS TMJ & Sleep Apnea

Robin R. Robinson, AuD Audiologist

David and Angela Akinpelu Internal Medicine

Brent C. White, Jr., DDS Dentures & Implants

Sivakumar Sreenivasan, DMD Oral and Maxillofacial Surgeon

Mary B. Alexander, DDS, DMSC Periodontist

Troy Sukhu, MD Urologist

Mikel Daniels, DPM MBA - Podiatrist

READ ABOUT... ACUPUNCTURE: A NATURAL OPTION STAY YOUTHFUL HRT TO KEEP ACTIVE HEALTH DIRECTORY page 56

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Rapid Relief for Acute & Chronic Pain, Anxiety, Depression, Dry Mouth & Neurological Conditions

Acupuncture: A Natural Option Pain Relief, Allergies, Women’s Health, and More

Dr. Song Zhou-Niemtzow, MD (China) LAc Medical Acupuncturist | Battlefield Acupuncture Protocol Specialized Treatment for Post-Radiation and Post-Chemotherapy Induced Dry Mouth • • • • • • • • •

Conditions Commonly Treated

Neck & Low Back Pain Sciatica TMJ Dysfunction Frozen Shoulder Plantar Fasciitis Carpal Tunnel Fibromyalgia Migraine & Headaches Trigeminal Neuralgia

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By Dr. Song Zhou-Niemtzow, MD (China) LAc Rapid Acupuncture Acupuncture has been used for thousands of years to help relieve pain, improve circulation, and support the body’s natural healing process. Today, many people turn to acupuncture as a complementary treatment for a wide range of health concerns, especially chronic pain, seasonal allergies, and women’s health issues.

For seniors, acupuncture is often used to help manage chronic pain and improve quality of life. Conditions such as arthritis, neck pain, back pain, joint stiffness, and sciatica can make everyday activities more difficult. Acupuncture may help reduce inflammation, ease muscle tension, and improve mobility without adding another medication to an already long list of prescriptions. Many older adults also seek acupuncture for neurological conditions. It is commonly used alongside traditional medical care for neuropathy, Parkinson’s disease, post-stroke recovery, balance problems, and chronic headaches. While acupuncture is not a cure, some patients report less pain, improved movement, better sleep, and a greater sense of well-being. Seasonal allergies are another Please see “A Natural Option,” page 54

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At the Minimally Invasive Vascular Center (also known as MIVC) we have long been committed to addressing the vascular devastation that is rampant in our community. Each year cardiovascular disease is the world’s largest killer; killing more Americans than cancer. If you have painful legs, wounds that won’t heal, varicose veins, leg swelling, history of smoking, or have a family history of vascular problems and/ or are over the age of 50, you may suffer from poor circulation. Poor circulation may be responsible for causing erectile dysfunction in as much as 50 to 70 percent of men who develop the condition. Now we are happy to add expanded services! Our goal is to extend the healthy lifespan of our patients by using a comprehensive, integrative approach to achieve the most effective results. We believe that Beauty Is a Reflection of Health and Wellness. We want you to be as beautiful on the outside as you are healthy on the inside.

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Dr. Jeffrey Dormu, DO Board Certified

Dr. Ayana Seibles, DO Board Certified Maryland Edition | page 5

In This Edition…

SERVING MARYLAND & VIRGINIA Since 1990

Your Health Magazine is on a mission. There are far too many people, insured or not, who do not go to the doctor when they should, and in millions of cases, don’t know who they should go to, or why. People are encouraged to buy a new house, car, cell phone or big screen TV, and those companies make themselves very visible and their products easily attainable. Information about, and from, local healthcare providers is not easy to find, and many times those services are difficult to access. Information and encouragement always lowers fear and trepidation about anything, and this is especially true in healthcare. While general information is available on web-sites, specific information from local providers is almost impossible for people to find. This is one of the key reasons chronic and episodic conditions are not cared for. It is our mission to: Make A Difference By Empowering and Encouraging People To Live Healthier By Going To the Doctor When They Should. There is a lot of evidence that the health professionals who participate in Your Health Magazine have helped many people over the years. We at Your Health Magazine salute you! G. Scott Hunter, Editor-in-Chief

Articles and information about health professionals is available at www.YourHealthMagazine.net In the next edition of Your Health Magazine...

PAIN Management

Back Pain? Headaches? & Rehabilitation Migraines? Articles and Information from Doctors & Other Providers Who Can Help You Live PAIN FREE! Arthritis? If You Are Suffering From Any Type Of Pain Be Sure To Joint Pain? Check Out Next Month’s Special Pain & Rehab Issue. Nerve Pain? Your Health Magazine is here to Help People Find the Healthcare They Need! Information from local doctors lowers Sciatica? the barriers to getting better healthcare and living healthier. Toothache? It Makes a Difference! Latest editions available online: www.YourHealthMagazine.net If you are a health professional who would like to be included in this special PAIN issue, contact us today:

301-805-6805 • info@yourhealthmagazine.net page 6 | Your HEALTH Magazine

If you would like to find out how you can participate in one of our upcoming editions, please contact the office nearest you.

MARYLAND & WASHINGTON, DC OFFICE One Town Center 4201 Northview Drive, Suite 102 Bowie, MD 20716 Office (301) 805-6805 • Fax (301) 805-6808 info@yourhealthmagazine.net VIRGINIA OFFICE Office (301) 805-6805 info@yourhealthmagazine.net © Your Health Magazine, 2026. The magazine and all of its contents are protected by copyright. For permission to reproduce any materials in this magazine, contact info@yourhealthmagazine.net. The content in Your Health Magazine and provided on yourhealthmagazine. net is for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before starting any exercise program, making changes to your health routine, or acting on any health-related information found on the Internet, or anywhere else.

EDITOR-IN-CHIEF Gregory Scott Hunter

MANAGING EDITOR Heather L. Mahoney

SALES & MARKETING CONSULTANT Mili Parra

PRODUCTION & DESIGN ADMIN ASSISTANT Alison Doner – MD

301-805-6805

Thin Does Not Always Mean Healthy – Especially For Your Feet

By Mikel Daniels, DPM We Treat Feet Podiatry and ankles!

Part 1 Being thin and being healthy are not the same thing. As a podiatrist, I see the consequences of that myth in people’s feet every single week. When most people picture a “healthy” person, they imagine someone thin – but that image is often misleading and, in some cases, harmful. In my practice, I regularly see thin patients dealing with poor circulation, numb toes, weak muscles, and slow-healing wounds. These are not issues most people associate with someone who “looks healthy,” yet they are more common than you might expect. At the same time, I see heavier patients who walk comfortably, maintain good blood sugar control, and have strong, stable feet. Their bodies may not fit the typical image of health, but functionally, they are doing well. There is even a medical term for people who appear to be a normal weight but still carry too much unhealthy fat and not enough muscle: normal-weight obesity. This condition increases the risk of diabetes, heart disease, and other serious health problems – even when the scale suggests everything is fine. It is a clear reminder that weight alone does not tell the full story of health. From a foot health standpoint, weight is only one piece of a much bigger picture. What matters more is how your body functions overall. Muscle strength, circulation, nerve health, and how your body distributes pressure with each step all play critical roles in keeping your feet healthy. While it is true that extra weight increases load – just www.YourHEALTHMagazine.net

one additional pound can translate into several pounds of added pressure through your hips, knees, and ankles during movement – low muscle mass and poor conditioning can be just as damaging. I often treat very thin individuals with stress fractures, tendon injuries, and chronic foot pain because their bodies are simply not strong enough to handle normal daily activity. Being underweight or undernourished can lead to weak bones, low energy, and a higher

risk of injury. In podiatry, this frequently shows up as stress fractures in the metatarsals – the long bones in the front of the foot. It can also appear as persistent tendon pain or plantar fasciitis that does not improve because the body lacks the protein and nutrients needed for proper healing and tissue repair. One patient stands out – a woman in her early 40s who walked five miles a day and took pride in staying thin. However, her diet consisted mostly of coffee, salad, and snack

bars. She came in with burning pain in both feet, and imaging revealed stress fractures. Her bones and muscles were not getting the support they needed. The solution was not more weight loss. It was better nutrition, strength training, supportive footwear, and time to heal. The takeaway is simple: thinness does not guarantee strength, resilience, or good health. Especially when it comes to your feet, how your body functions matters far more than how it looks.

Is Your Foot Pain Silently Wrecking Your Health, Looks, and Lifestyle? The truth about untreated foot issues – and how We Treat Feet can help you get back to living pain-free. Every step you take should bring you forward – not closer to chronic pain, mobility loss, or costly surgery. At We Treat Feet Podiatry, we don’t just treat symptoms – we solve the problem at its root, using the latest techniques in foot and ankle care.

Whether you’re battling bunions, heel pain, diabetic wounds, or sports injuries, we help you walk, run, and move with confidence again. Why Washingtonians Trusted Us:

• Expert care from board-certified foot & ankle specialists • 12+ locations for your convenience • Advanced diagnostics & same-day appointments available • Custom orthotics, surgical options & diabetic foot programs • We’re the Official Podiatry Partner of the Baltimore Orioles

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1160 Varnum Street, NE, Suite #012, Washington, DC 20017 Maryland Edition | page 7

Enlarged Prostate / BPH

By Troy Sukhu, MD Anne Arundel Urology

The prostate, a male organ located below the bladder and wrapping 360 degrees around the urethra, can enlarge with age, restricting urinary flow. This condition, known as

benign prostatic hyperplasia (BPH), often leads to symptoms such as frequent urination, weak urinary stream, and urinary tract infections. Treatment focuses on reducing prostate size and improving urinary flow. Symptoms Of Enlarged Prostate Symptoms range from mild to severe, often developing gradually over years but potentially worsening after surgery or other triggers. Common symptoms include: • Weak urine stream • Difficulty starting urination • Incomplete bladder emptying

• Frequent urination, especially at night • Sudden urge to urinate • Dribbling or leaking urine • Straining to urinate • Recurrent urinary tract infections Evaluation Methods Diagnosing an enlarged prostate involves assessing symptoms and determining the severity of urinary blockage. Common tests include: • Physician evaluation and symptom questionnaires (e.g., IPSS) • Rectal exam

Innovative Treatments We offer the most modern and noninvasive alternatives for the treatment of all of your urological conditions.

We have collaborative relationships with nearby academic centers including Georgetown Hospital, George Washington Hospital Center, Johns Hopkins and The University of Maryland Medical Center, enabling us to offer the most cutting edge treatments and therapies. We also work with exceptional local radiology and oncology groups to provide you with the best coordinated care.

The focus of all we do is our patients. We take our commitment to you seriously and are always working to provide the best, most compassionate care closer to home. IR Center 600 Ridgely Avenue Suite #120 Annapolis, MD 21401

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Bowie 4201 Northview Drive Suite #201 Bowie, MD 20716

Greenbelt 7855 Walker Drive Suite #100 Greenbelt, MD 20770

410-266-8049 – AAUrology.com page 8 | Your HEALTH Magazine

• PSA blood test • Cystoscopy (camera-based urethra and bladder examination) • UroCuff test (measures blockage severity) • Trans-rectal ultrasound (prostate size assessment) Treatment Options Treatment is tailored to individual needs and symptoms, often progressing from lifestyle changes to medical or surgical interventions. Behavioral Modifications Simple changes, like reducing evening fluid intake and limiting caffeine or alcohol, can alleviate symptoms. Medications Alpha-blockers (e.g., Flomax, Rapaflo): Relax prostate muscles to improve urine flow but may cause side effects like sexual dysfunction or blood pressure changes. 5-alpha-reductase inhibitors (e.g., Proscar, Avodart): Shrink the prostate, potentially enhancing urinary flow, with side effects including erectile dysfunction and breast tenderness. Office-Based Procedures UroLift®: A minimally invasive procedure that lifts obstructing prostate tissue out of the way. It is quick, safe, and preserves sexual function, offering long-lasting relief. Surgical Procedures Trans-Urethral Resection of the Prostate (TURP): Removes obstructing tissue using electric cautery through the urethra. Though highly effective, it requires significant recovery and may alter sexual function. Greenlight Laser Prostatectomy: Similar to TURP but uses a laser to vaporize tissue, offering comparable benefits and side effects. DaVinci Suprapubic Prostatectomy: For very large prostates, this laparoscopic surgery removes obstructing tissue. While highly effective, it involves a more invasive approach with longer recovery times. BPH is a common condition with a wide range of treatment options. Early diagnosis and a tailored treatment plan can greatly improve quality of life while minimizing complications. Consult a urologist to explore the best option for your needs. 301-805-6805

Don’t Let Hand Pain Stop You How GripZ Helps Seniors Stay Independent and Creative

By Lynn J Rust, PhD, and Sherwood Mackel, GripZ Is hand pain limiting your enjoyment of life? Are dexterity challenges interfering with everyday tasks or hobbies you once loved? Many seniors find themselves giving up activities like writing, crocheting, or playing music because of discomfort. Often, the issue stems from the design of everyday tools. Most utensils, pens, and craft tools have narrow handles that force the thumb and fingers into a tight pinch, placing strain on joints. Over time, this repeated stress can contribute to osteoarthritis, chronic pain, and reduced hand function. At GripZ, LLC, we understand how disruptive hand pain can be. That’s why Sher-Hold devices were created – to help seniors and others maintain independence, confidence, and the ability to enjoy daily life. These ergonomically designed grips slide easily over common household tools, transforming them into more comfortable, easy-to-use items without requiring costly replacements. Hand comfort is more important than many people realize. Osteoarthritis affects nearly one in three adults over age 65 and is more common in women. It involves inflammation and cartilage breakdown, leading to pain, stiffness, and reduced mobility. Hand osteoarthritis, especially at the base of the thumb, can make simple tasks difficult. Beyond physical discomfort, chronic hand pain is also linked to poor sleep, fatigue, and reduced social engagement, all of which impact overall quality of life. Sher-Hold devices offer a simple, affordable, non-drug solution. Their ergonomic design fits naturally in the palm, encouraging a relaxed “C” shape rather than a tight pinch. This helps reduce strain on thumb joints and ligaments while still allowing precise movements. Unlike braces, these grips support function without limiting motion. Users often experience improved control and a reduced risk of dropping items, along with less pain during daily activities. Because Sher-Hold devices don’t dictate finger placement, they adapt comfortably to different www.YourHEALTHMagazine.net

hand shapes and conditions, including arthritis, tremors, or prior injuries. Another key benefit is versatility. Sher-Hold devices fit over utensils, pens, paintbrushes, crochet hooks, and even sports or musical equipment. They are lightweight, portable, and easy to clean, making them convenient for use at home or on the go.

Incorporating them into daily routines is simple. Use one while eating for a steadier grip, attach it to a pen for easier writing, or add it to creative tools to return to hobbies comfortably. Even activities like playing music or golf can become more enjoyable again. Maintaining independence

doesn’t always require major changes. Sometimes, a small solution can make a big difference. Sher-Hold devices help seniors stay active, engaged, and confident by improving hand comfort and function. For those experiencing hand pain, this small investment can support a healthier, more fulfilling lifestyle.

Reduce Hand Pain. Improve Your Grip.

Struggling With Hand Pain?

Painful Hands? Frustrated by constant hand pain? We understand how it drains your energy and dampens your creative spirit. Struggling? We know it’s tough when your hands don’t cooperate. GripZ Sher-Hold devices help you regain control and comfort in every task. Creative Block? Hand pain holding you back? Let GripZ Sher-Hold devices restore your comfort, so you can keep creating without limitations.

We know it’s tough when your hands don’t cooperate. GripZ helps you regain control Restore Comfort GripZ reduces hand pain by providing a comfortable, secure grip, so you can say goodbye to hand discomfort. Regain Control! Hold your tools effortlessly, reducing strain on your joints and helping you regain confidence. Create Freely! You will enjoy extended creative sessions using GripZ devices on your paintbrushes, crochet hooks, guitar picks, and more,

Take Back Your Grip on Life! Visit Us at www.GripZ.biz Or call 240-706-0650 Maryland Edition | page 9

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Expert Foot & Ankle Care for Every Step of Life. Foot & Ankle Specialist’s Board Certified doctors have been providing expert care to Northern Virginia families. From sports injuries and diabetic care to surgery and custom orthotics, we’re here to keep you moving—pain-free and confident every step of the way. Jennifer Gerres, DPM

Saylee Tulpule, DPM

Dr. Ian Beiser has practiced podiatric medicine in Washington, DC since 1990. A leader in his field, he specializes in sports medicine and reconstructive foot surgery. He serves on multiple medical staffs, teaches at George Washington University, and holds several regional and national leadership positions.

Dr. Jennifer Gerres, DPM, is a graduate of Des Moines University and completed her Residency at the Cleveland Clinic. A published researcher and educator, she provides compassionate, evidence-based care in podiatric medicine and surgery, combining clinical expertise with a personalized, patient-focused approach.

Dr. Saylee Tulpule, a graduate of the California School of Podiatric Medicine, completed her Surgical Residency at Long Beach Memorial, where she served as Chief Resident. Practicing since 2010, she specializes in podiatric medicine, sports medicine, biomechanics, and elective forefoot surgery with a patient-focused approach.

David Vieweger, DPM

Haseeb Ahmad, DPM

Dr. Vieweger, valedictorian of the Scholl College of Podiatric Medicine, completed his Surgical Residency at MedStar Washington Hospital Center. He specializes in conservative and surgical foot and ankle care, with expertise in trauma, limb salvage, and reconstruction. An avid runner, he lives in Maryland with his family.

Dr. Haseeb Ahmad, originally from Philadelphia, earned his Doctor of Podiatric Medicine from Temple University and completed his Surgical Residency at the VA New Jersey Healthcare System. Board Certified in Podiatric Medicine, he specializes in sports medicine, orthopedics, and trauma, and consults for Georgetown University athletics.

Dr. Firestone, Board Certified in Foot Surgery and Sports Medicine, specializes in surgical and non-surgical foot and ankle care. An accomplished marathoner and RRCA-certified coach, he’s been recognized among Washington’s top podiatrists and sports medicine providers, serving the DC area since 1994.

Howard Osterman, DPM

Erika Schwartz, DPM

Ian Beiser, DPM

Dr. Howard Osterman, a Board-Certified Foot and Ankle Surgeon, serves as Team Podiatrist for the Washington Wizards and Washington Mystics. Recognized by Washingtonian Magazine as a top podiatrist, he is also President of the DC Podiatric Medicine Association and a leader in podiatric sports medicine.

Lee Firestone, DPM

Dr. Erika Schwartz, Board Certified in Foot Surgery, serves on the Maryland Podiatric Medical Association Board and teaches at MedStar Washington Hospital Center. A past president of the American Association for Women Podiatrists, she’s been recognized by Washingtonian Magazine and featured in major national media outlets.

Two Convenient Locations:

WASHINGTON, DC (19TH STREET) 1145 19th Street, NW, Suite #605 Washington, DC 20036 Phone: 202-833-9109

WASHINGTON, DC (1775 K STREET) 1775 K Street, NW, Suite #580 Washington, DC 20006 Phone: 202-331-9727

Walk Without Pain. Run With Confidence. Live Without Limits. www.YourHEALTHMagazine.net

Maryland Edition | page 11

Your One-Stop Solution For a Healthy Smile

Submitted By Total Dental Care

Maintaining optimal dental health is crucial for overall well-being, and finding a dental office that offers comprehensive care under one roof is a game-changer. Total Dental Care is a well-established dental practice that takes pride in providing detailed and comprehensive services in various specialties, ensuring patients receive topnotch care for their unique dental needs. General Dental Services: Total Dental Care excels in offering a wide array of general dental services, including routine check-ups, cleanings, and preventive care. Our experienced team focuses on early detection and intervention to prevent dental issues from escalating. Specialized Services: Whether you require orthodontic adjustments, periodontal treatments, Invisalign, dental implants, prosthodontics, oral

surgery, extractions, root canals and endodontic treatments, or restorative and cosmetic dentistry, Total Dental Care has you covered. Our specialists are experts in their respective fields, ensuring you receive tailored treatments for your specific dental concerns. Cutting-Edge Technology: Total Dental Care stays at the forefront of dental technology, offering services such as digital intra-oral cameras, cone-beam CT scanners, and teethin-a-day. Our commitment to utilizing advanced techniques ensures effective and efficient treatments while minimizing complications. Sedation Options: Understanding the anxiety some patients may feel, Total Dental Care offers laughing gas, oral sedation and IV general anesthesia options. Our goal is to create a comfortable and stress-free environment, catering to the individual Please see “Healthy Smile,” page 54

Your Family’s One Stop Dental Shop S. Sreenivasan DMD, MDS Oral/Maxillofacial

General and Cosmetic Dentistry • Orthodontics • Implants Periodontics • Oral Surgery • Endodontics • Prosthodontics Children’s Dentistry • Sedation Dentistry

Mary B. Alexander DDS, DMS Periodontist

WELCOME TO TOTAL DENTAL CARE! We provide all dental services under one roof. We look forward to having you as a patient and thank you for selecting us for your dental care needs. We focus on the needs of each patient to provide an EXCEPTIONAL patient experience in a relaxing, modern and caring environment.

Asha Narendra DDS General/Cosmetic

Bhavana Mistry DDS General Dentist

For convenient one stop dentistry for you and your family, call today:

240-813-9111

Karthik Cherukuri DDS General Dentist

Anil Manda DMD Endodontist

page 12 | Your HEALTH Magazine

20680 Seneca Meadows Parkway, Suite #218, Germantown, MD 20876

www.TotalDentalCareMD.com

301-805-6805

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Maryland Edition | page 13

Your Smile & TMD

By Jeffrey L. Brown, DDS Sleep & TMJ Therapy

It is almost impossible to maintain a nice smile when you are hurting, and especially when that pain comes from TMD (Temporomandibular Disorder). When the discs in the jaw joints are out of place, they can and will pinch nerves and blood vessels in the jaw joints. This is a concept that few doctors understand as it was

never taught in school. Such training often requires extensive post-graduate education, and oftentimes that can be very hard to find! As a patient, you should be aware that there are many ways to treat the TMJ disorder. To figure out which one(s) are right for you, the first step is diagnosing. A proper diagnosis is where it all starts and that means a very good MRI (soft tissue) and CBCT x-ray of the joints. From there, your

course of treatment might include orthotic (non-surgical dental oral appliance treatment), physical therapy, osteopathy, dry needling, acupuncture, massage, and even laser therapy. At our office, we most frequently use appliance therapy to make space for the displaced discs to return into the socket. Along with your appliances, we oftentimes do massage or laser therapy. This is a specialty treatment. Our massage therapist incorporates the

We Are NOT Your Typical Dental Office We Can Help With: • Jaw Pain, • Migraines Clicking or • Craniofacial Popping Pain • Head, Neck and • Sleep Apnea Shoulder Pain • Orthodontics Dr. Jeffrey Brown has limited his practice to focus only on TMJ Disorders, Craniofacial Pain Management and Sleep Apnea. By fixing slipped discs in the jaw joints, Dr. Brown can significantly reduce the pain patients experience in the head/neck region and other symptoms associated with jaw joint problems. Sleep & TMJ Therapy may be able to improve the quality of life for you or a loved one – we encourage you to contact us with any questions or concerns.

• Certified Fellow of the American Academy of Craniofacial Pain • Over 30 Years Experience Jeffrey L. Brown, DDS

• Graduate of Georgetown School of Dentistry (1986)

“Dr. Brown and his staff are absolutely wonderful. I was diagnosed with Dystonia. I could not turn my head and had a ton of pain. My doctors offered no help and no advice besides Meds and Botox. Since having the appliance I have NO pain and I can turn my head. I would highly recommend them to anyone. I feel Dr. Brown and his staff really care about their patients and helping them to get better. They do not just numb the symptoms but fix the problem. Thank you from the bottom of my heart. I feel like the old me again!” - D. Thomas “My daughter has been treated by Dr. Stack and Dr. Brown for the last 2 1/2 years, and we are very fortunate to have found them. Prior to that she was being treated by a neurologist at a Children’s hospital. She was on medications for tics and associated muscle pain, OCD/repetitive thoughts, sleeplessness and more (all possibly associated with Tourettes). Drs. Stack and Brown installed spacers to alleviate pressure on nerve bundles in the jaw, and subsequently braces to complete the process. Her symptoms have diminished significantly. She is off medication, her tics have all but disappeared, she can concentrate better in school, and she is once again cheerful and relaxed.” - Susan

Schedule Your Appointment Today: 703-821-1103 2841 Hartland Road, Suite #301, Falls Church, VA 22043 • www.sleepandtmjtherapy.com page 14 | Your HEALTH Magazine

Jeffrey L. Brown, DDS

Fotona laser to achieve good energy deep into the tissues to maximize healing. It quite honestly feels “wonderful” according to our patients. When a patient wears an orthotic appliance on their lower teeth, this allows the displaced discs the chance to get back into proper position within the socket. This takes time. Most cases the displacements occurred over the course of years and it often takes a year for those discs to go back into place, if they will at all. In the event that they do not go back where they belong, a minor surgery can be done to put them back into the joints. This is called plication.

The other appliance that is used is the ALF. This little wire has the ability to open up the palate which makes it easier to breathe. It can also lower a high palatal vault which allows better nasal breathing. When a person breathes through their nose more, this allows for better production of nitric oxide which helps the body to heal better. It also helps level the cranial bones to some extent and thus reduce asymmetry of the skull. This little device really is amazing. Admittedly, it takes years of training to get a handle on it, but it is well worth it. Ultimately, when a TMD case has healed or improved enough to not need surgery, it is time to finish up so you do not need to wear appliances any longer. This can be accomplished either by orthodontics or prosthodontics. The purpose is to support your jaw joints and the discs in the correct anatomical position. It is important that you understand the mechanism of how this works so choose your provider carefully and do your research! Your smile is worth it. 301-805-6805

DOT/CDL Physicals – $120

Back pain is the second most common reason people visit physicians in the US, with neck pain close behind. The spine and adjacent tissues are pivotal in nearly all major bodily movements. Chiropractic services are used most often to treat neuromusculoskeletal complaints, including but no limited to back pain, neck pain, pain in the joints of the arms or legs, and headaches.

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Since opening in 2003, Winters Chiropractic & Physical Therapy has remained dedicated to providing expert chiropractic, physical therapy, and DOT/CDL services. Our doctors provide tailored treatments that ensure you make the most gains at a comfortable, steady pace. The ultimate goal of any chiropractic or physical therapy program is to restore your physical health to its previous form. With our small practice, we have the advantage of maintaining personal relationships without compromising our ability to provide advance care.

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Maryland Edition | page 15

All-On-Four Dental Implants

Submitted By Sivakumar Sreenivasan, DMD, MDS Dental Implant Center of Rockville

Can just four implants replace all of the teeth on the top or the bottom of your mouth? Thanks to advances in

dental implant technology, that answer is a resounding yes. Tooth loss is extremely common among adults, especially as we age. Rather than living with the discomfort and hassles of dentures, many people are opting for what is called “all-on-

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four” dental implant restoration. An implant is a small titanium screw that fits inside your jawbone and replaces the root-part of a missing tooth. Minor surgery is required to insert the implants. Once the implant is in place, a crown is attached to give you a highly realistic-looking and functional prosthetic tooth. You do not need a dental implant for each and every one of your missing teeth. All you need is four precisely placed implants on the top of your mouth, and four on the bottom, to restore your full smile. That’s the beauty of the all-on-four. And because the implant is made of titanium, it has the unique ability to fuse to living bone and function as part of it. So eventually, the dental implant becomes part of the jawbone and serves as a strong, longlasting foundation for your new teeth. Besides ensuring that your implants are permanently fixed in place, this bone fusion has another important benefit: it prevents future bone loss in the jaw. This helps to maintain a more youthful facial structure – and better oral health. But perhaps the biggest surprise about the all-on-four is how quickly it can transform your life.

Sivakumar Sreenivasan, DMD, MDS What’s The All-On-Four Dental Implant Procedure Like? First, either local or general anesthesia will be administered. Second, the dentist or surgeon will prepare your mouth for the implants, which involves removing your remaining teeth that are failing. They will then remove any diseased or infected tissue from your jaw and gums. Next, they will insert the titanium screws into your jawbone. Most likely, they will place two implants toward the front of your mouth and two towards the back of your mouth so the “anchors” can evenly bare the force of the denture. After the implants have been placed, they will thoroughly clean the Please see “All-On-Four,” page 54

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page 16 | Your HEALTH Magazine

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The best dispensaries will be able to an• Great Prices swer questions about various forms of consumption and guide patients toward products most appropriate for their • Great Service needs. Many have printed educational literature, and there are many more • New Customer Discounts resources available via the internet: https://www.safeaccessnow.org/ patient_resources https://www.aarp.org/health/ From : : : YourHEALTH Magazine Design Shop, Heather L. Mahoney drugs-supplements/info-2020/canMedical Marijuana is legal in Maryland nabis-use-increasing-among-seniors/ date: : : : Traditional To: medical We are local Marylanders, born and raised here, and are : : organizations : : (301) 805-6805 • fa have been slow to endorse cannabis in proud and grateful to have an opportunity to help people Fax # : :law : remains large part because Federal through the science of cannabis. We have selected the unchanged. However, For : many : : : of these highest quality product, tested and certified, for it’s safety medical institutions have significant and effectiveness. Each of our Dispensary agents are Month : : research programs. They remain cauhighly trained in the science of this product and are here to Due Date : tious about potential side effects with help you select the best solution for your needs. traditional Any medicines. changes to this advertisement must be noted and faxed to YourHEALTH at (301) 805-6808 on As legalization people at as dispensaryworks.com to learn date, is increasing, otherwise the adVisit will us beonline printed shown below. in their 60’s to those in their 90’s are more about us, our daily deals, and the 4 easy breaking through the barrier and proof enjoyingyoursteps Please ad. toward Check medical for correct addresses, phone #’s and spelling of certification. first-hand the health benefits of cannabis. YOUR APPROVAL IS REQUIRED. Please check the appropriate box, sign and fax back to YourHEALTH. In general, cannabis is well tolerated in the____ adult population. Ad okay asResearch is ____ Ad okay with changes240-585-5220 indicated ____ Please call is ongoing about medical benefits as DeMarr Road, White Plains, MD well as potential side effects. Signature (REQUIRED)_______________________________________________Date_ Customer/Authorized

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Bariatric Surgery and Medical Expenses

By Etwar McBean, MD, FACS The Bariatric & Hernia Institute, PC Bariatric surgery is the field of surgery that specializes in metabolic and weight loss procedures, such as gastric bypass and sleeve gastrectomy. The procedures serve as a tool to assist patients who are morbidly obese achieve a healthy weight and reverse obesity-related medical conditions. Bariatric surgery is indicated www.YourHEALTHMagazine.net

for persons that are 100 pounds or more over their ideal weight. Medical Expenses Associated With Obesity Obesity is a disease state that affects the entire body and its organ systems. Individuals suffering from obesity may have a range of medical conditions such as hypertension, heart failure, diabetes mellitus, high cholesterol, sleep apnea, acid reflux and arthritis, to name a few. These individuals are also at increased risk of having acute events such as heart attacks and strokes. When undergoing surgical procedures, these patients are at increased risk for complications such as blood clots, wound infections, pneumonia and formation of hernias. When considering the cost of healthcare, individuals that are suffering from obesity tend to be on Please see “Medical Expenses,” page 54

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Maryland Edition | page 17

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page 18 | Your HEALTH Magazine

Assistive Telecommunications Equipment Provided By the State

By Maryland Relay/ Telecommunications Access of MD

Communicating by telephone is an important part of living an independent life. That’s why the Maryland Accessible Telecommunications (MAT) program offers a wide variety of solutions and tools, provided by the State, to support day-to-day communications. The MAT program is administered by Telecommunications Access of Maryland, a State agency located within the Maryland Department of Disabilities. The MAT program is available to any Maryland resident who: • has difficulty using a standard telephone; • is 3 years of age or older;

• is certified as being Deaf, hard of hearing, DeafBlind, blind, low vision or having cognitive, mobility or speech-related difficulties; • is on a fixed income, or is a recipient of at least one state or federal financial benefit; • equipped with home phone service and high speed/WiFi If you meet the above criteria, you may apply for the MAT program. Applications are available online at mdrelay. com. Once your application is approved, you will be notified and given instructions to schedule a free evaluation at a MAT evaluation center near you. During this evaluation, you will have the opportunity to practice dialing, answering and talking on several different pieces of equipment until the evaluator finds the solution that works best for you. Your evaluator will order your equipment and it will be shipped to your home within 4-6 weeks. Each device comes with personalized instructions for setup and use, and you may always contact your local MAT evaluation center for additional training and set-up. A sampling of the solutions available through the MAT program includes: • Amplified phones • Captioned Telephones • Ring signalers • Phones with large and/or high contrast buttons • Phones that talk when dialed • Picture phones • Phones that amplify speech • Braille TTYs for people who are Deaf-Blind • Hearing Carry-Over (HCO) phones • Voice Carry-Over (VCO) phones • Hands-free phones If you do not qualify for the MAT program but would like to purchase equipment, you may also request a free evaluation at any MAT evaluation center. To learn more, or to apply for the MAT program, please visit mdrelay. org or call 1-800-552-7724 (Voice/ TTY) or 443-453-5970 (VP). 301-805-6805

Essential Tips To Dentures & Safeguard Your Denture Repairs Back During Lifting

By Alicia Kovach, DC Kovach Chiropractic Lifting heavy objects is a common task in our daily lives, whether it’s moving furniture, exercising, or working in physically demanding professions. However, it’s crucial to prioritize the safety of your back to prevent potential injuries. By following a few essential tips and techniques, you can ensure the well-being of your back during lifting activities.

Warm-Up and Stretching: Before engaging in any lifting activity, it’s essential to prepare your body by warming up and stretching. Perform a few minutes of light aerobic exercises such as brisk walking or cycling to increase blood flow and raise your body temperature. Next, focus on stretching your major muscle groups, particularly those in your back, legs, and shoulders. This will help improve your flexibility and reduce the risk of muscle strains or sprains. Maintain Proper Body Mechanics: One of the fundamental aspects of safe lifting is maintaining proper body mechanics. Start by standing close to the object you intend to lift, with your feet shoulderwidth apart for stability. Bend your knees, not your waist, and keep your back straight as you lower yourself down. As you lift the object, use the strength of your legs, not your back, Please see “Safeguard,” page 54

ThunderBird Dental Office affectionately known as the ThunderBird, has been providing dentures and denture repairs for over 40 years. Our dental lab is on our premises which allows us to deliver same day repairs and relines. We also perform extractions for immediate dentures. Our service is prompt and personalized and our price is right, so come on in!

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page 20 | Your HEALTH Magazine

301-805-6805

What Is a Bunion?

By Howard Horowitz, DPM Bowie Foot & Ankle A bunion is an enlargement of the joint at the base of the big toe the metatarsophalangeal (MTP) joint that forms when the bone or tissue at the big toe joint moves out of place. This forces the toe to bend toward the others, causing an often painful lump of bone on the foot. Symptoms • Development of a firm bump on the outside edge of the foot, at the base of the big toe. • Redness, swelling or pain at or near the MTP joint. • Corns or other irritations caused by the overlap of the first and second

toes. • Restricted or painful motion of the big toe. Podiatric medical attention should be sought at the first indication of pain or discomfort because, left untreated, bunions tend to get larger and more painful, making nonsurgical treatment less of an option. The primary goal of most early treatment options is to relieve pressure on the bunion and halt the progression of the joint deformity. A podiatric physician may recommend these treatments Padding & Taping Padding the bunion minimizes pain and allows the patient to continue a normal, active life. Taping helps keep the foot in a normal position, thus reducing stress and pain. Medication Anti-inflammatory drugs and cortisone injections are often prescribed to ease the acute pain and inflammations caused by joint deformities. Physical Therapy Physical therapy is often used Please see “Bunion,” page 54

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Dr. Angel Wood, DACM offers a natural, holistic approach to healing that complements conventional medical care. For patients seeking answers and a doctor who listens, she provides customized treatment protocols tailored to individual needs, and personalized care in the comfort of your home. No waiting rooms. Services Include: • Full Holistic & Functional Wellness Procedures • In-Home Concierge Visits • Bioscan Evaluations • IV Therapy • Acupuncture • Chinese Herbal Medicine • Vaginal Steaming • Complete Nutritional Consultations Dr. Wood integrates Traditional Chinese Medicine and Traditional Naturopathy with modern functional nurtitional approaches to support energy, immune health, hormonal balance, digestion, inflammation control, and whole-body wellness.

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Maryland Edition | page 21

Why Dementia Caregivers Should Call Hospice Now, Before a Crisis By Steven Watson, LCSW-C APHSW-C, Clinical Social Worker Chesapeake Supportive Care When people imagine losing someone they love, they often picture a sudden event like a heart attack, an accident or a serious illness that unfolds quickly. Dementia is different. Instead, families witness small, gradual changes that can take place over many years.

Memory fades. Communication becomes harder. Personality and shared history may slowly disappear. Long before death occurs, loved ones are already experiencing grief. Meanwhile, the demands on the caregiver increase. Often there is one primary caregiver, usually a spouse or adult child, carrying most of the responsibility. A Sense Of Duty

Many people assume the hardest part of caring for someone with dementia is the physical work. But in my experience, the biggest challenge is often the constant stress. Caregivers live with a sense of uncertainty: When will something change? When will there be a fall, an infection or a new behavior to manage? That ongoing pressure can take a toll. Caregivers may struggle with

Steven Watson sleep, anxiety or depression. They may begin neglecting their own health. They will miss their own medical appointments, forget to take their own medications or withdraw from their friends and family. Many feel a deep sense of duty. They believe this is what they are supposed to do. Because of that, it can be very difficult to admit when they need help, never mind ask for help from a hospice organization. More Help, More Time One of the biggest misconceptions about hospice is that it is only for the last few days of life. In reality, hospice is designed to support patients and families for months. I often describe hospice as providing three things: people, equipment and medications. The hospice team may include nurses, nursing assistants, social workers, spiritual care providers and physicians who oversee the care plan. Hospice also provides medical equipment, such as hospital beds, walkers or oxygen. The team also manages the patient’s medications. Most of the time, medications are delivered to their home, along with personal supplies such as incontinence briefs, bandages, lotions and more. These services are usually covered by Medicare and most insurance plans. Hospice does not mean stopping medical care. Instead, it shifts the focus from curing disease to prioritizing comfort, quality of life and support for both the patient and the caregiver. Why Calling Earlier Helps Families often wait until a medical crisis to call hospice, but earlier support can make a significant difference. The challenges of caregiving and medical decline are happening whether hospice is involved or not. The question is whether families want additional guidance and support during that time. Early involvement means caregivers receive help managing symptoms, emotional support and time to Please see “Dementia,” page 54

page 22 | Your HEALTH Magazine

301-805-6805

Stay Youthful For As Long As Possible

By Alan Weiss, MD Annapolis Integrative Medicine Life has a way of interrupting our best intentions. Career demands, family responsibilities, and unexpected stressors often displace the very habits we know are essential for staying vibrant and healthy. Many patients come to me wanting to lose weight and reclaim their

energy. Most understand the fundamentals—regular exercise and a diet low in sugar, refined carbs, and trans fats—yet they struggle to bridge the gap between intention and action. Others are already doing “all the right things” but find themselves hitting a wall, unable to achieve the vitality they once had. The reality is that our bodies change as we age. However, those changes don’t have to define our quality of life. Most of us can live well, remain largely pain-free, and maintain a body that fully supports the life we want to lead. A Comprehensive Path To Vitality Achieving lasting wellness requires moving beyond “one-size-fitsall” advice. My approach focuses on a deep, personalized partnership between doctor and patient: Please see “Stay Youthful,” page 55

Protein and Weight Management

A Key Nutrient For Active Seniors

By Milca Kaplan, NP Metro Best Health Maintaining a healthy weight becomes more challenging with age, even for those who stay physically active. Changes in metabolism, muscle mass, and hormone levels can all influence how the body stores and burns energy. One of the most important— yet often overlooked—nutrients in this process is protein. For active seniors, getting enough protein is essential not only for weight management, but also for strength, energy, and overall health. Why Protein Matters More With Age As we get older, the body natuwww.YourHEALTHMagazine.net

rally loses muscle mass in a process known as sarcopenia. Since muscle burns more calories than fat, this gradual loss can slow metabolism and make it easier to gain weight. Protein plays a critical role in preserving and rebuilding muscle tissue, especially when combined with regular physical activity such as walking, strength training, or fitness classes. Without adequate protein, even active individuals may struggle to maintain lean muscle, which can impact both weight and mobility over time. Protein Supports Satiety and Reduces Overeating Another benefit of protein is its ability to help you feel full longer. Compared to carbohydrates or fats, protein takes more time to digest, which can reduce hunger and prevent unnecessary snacking. For seniors trying to manage their weight, this can make a meaningful difference in daily calorie intake without feeling deprived. Including a source of protein in Please see “Key Nutrient,” page 55

Conventional and Integrative care to help YOU achieve your Optimal Health. At Annapolis Integrative Medicine, Dr. Alan Weiss combines the best of conventional treatments, natural approaches, and alternative strategies to effectively improve and maintain your well being.

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Cell Phone Addiction – How Cell Phones Hook the Brain

By Toni Greene, Owner Happy Hour Yoga on Zoom! As you know, it’s nearly impossible to live without cell phones today.

They wake us up in the morning, remind us of our appointments, and alert us when to take medication throughout the day, all while keeping us connected to the world. However, because they are so compelling, they also create a real concern. Smartphones and social media trigger the brain in ways that resemble addictive behavior.

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page 24 | Your HEALTH Magazine

newdayvitality.com

Cell phones stimulate brain chemistry in ways similar to addictive substances. A neurotransmitter called dopamine is released in the brain as a reward. Dopamine is released when we experience something pleasurable or exciting, such as eating enjoyable food, winning a game, gambling, socializing, and – most notably – checking notifications on our phones. Dopamine itself is not harmful. In fact, it is essential for motivation, learning, and pleasure. The problem arises when a behavior is repeated frequently, causing short, rapid bursts of dopamine. Social media platforms such as Instagram, TikTok, and Facebook are intentionally designed to keep us engaged in a constant state of stimulation. This dopamine-driven response keeps us using these platforms for as long as possible by employing psychological techniques that trigger repeated dopamine release. Every time we refresh our screen and see something that captures our attention, dopamine is released. It’s

similar to the feeling experienced with gambling or other repetitive habits. Likes and comments act as small bursts of dopamine that signal approval. This creates a sense that someone is paying attention to you, which feels rewarding. Scrolling also releases this same chemical. When we spend hours on an app, the pleasure reinforces the behavior through continued dopamine release. Researchers suggest that smartphone use can create a cycle driven by dopamine. When you feel bored or stressed, you check your phone. Each time you do, dopamine is released, rewarding the brain and encouraging the behavior. Over time, the brain begins to associate the device with relief and pleasure, making the habit increasingly automatic. The problem occurs when you feel anxious without your phone, constantly check notifications, and lose track of time while scrolling. This can lead to difficulty focusing and reduced sleep due to late-night phone use.

Submitted by New Day Vitality Hormone Center

cartilage. It supports collagen production, crucial to healthy connective tissues, such as tendons and ligaments. Estrogen also influences immune and inflammatory processes. Regarding fatigue, estrogen plays a critical role in regulating metabolism. It enhances insulin sensitivity and regulates pancreatic cell function, ensuring adequate insulin production. Estrogen also promotes fat breakdown, contributing to energy expenditure. Finally, estrogen modulates thyroid hormone metabolism, influencing overall metabolic rate. Testosterone is the muscle-making hormone. Since muscle burns more calories than fat tissue does, muscle mass is a key factor in metabolism. However, testosterone decreases as much as 50% in the years from our mid-20s to our mid-40s (yes, it’s found in females). This decreasing testosterone diminishes muscle mass making it harder to maintain, let alone build, muscle as we age. And maintaining

Please see “Cell Phones,” page 55

Consider HRT To Keep Active

What makes you feel old? Achy joints? Fatigue? Weak muscles? Most people over 50 recognize these symptoms creeping up on them and just accept them as part of getting older. But if these problems lead to slowing down and sitting more, they truly are the hallmarks of old age. Study after study shows that a more sedentary lifestyle “puts adults at greater risk of . . . heart attacks and strokes, type 2 diabetes, dementia and cancers such as breast and colon,” according to the World Health Organization. So dealing with the symptoms that may lead to a more sedentary lifestyle—like achy joints, fatigue and weak muscles – has a huge impact on both quality and quantity of life. Interestingly, all of these problems are related, in part, to our declining sex hormones. For example, estrogen helps maintain joint tissues and protects

Please see “HRT,” page 55

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Maryland Edition | page 25

Does Fluoride Lower the IQ? A pediatric dentist’s evidence-based look at what new studies are showing and how families can stay both cavity-free and safe.

By Elizabeth Shin, DDS Bethesda Chevy Chase Pediatric Dentistry What People Are Really Asking When people hear about fluoride and IQ, most are not thinking about research papers or chemical names. They are thinking about the fluoride their children use every day, brushing their teeth, rinsing, or getting fluoride treatments at the dental office. That makes sense. But the studies that raised this question are not about fluoride that touches the teeth and gets spit out. They focus on fluoride that is swallowed, the kind that goes through the body in drinking water, baby formula mixed with tap water, and foods or beverages made with fluoridated water. To understand the science, it helps to separate topical fluoride, which works on the surface of the tooth, from systemic fluoride, which travels through the bloodstream. Both play a role in oral health, but only the systemic kind is being studied for possible effects on the brain and body. The Study That Reignited the Discussion In early 2025, JAMA Pediatrics published a review combining 74 studies on fluoride exposure and children’s IQ. The researchers found that, overall, children with higher fluoride levels in their bodies had slightly lower IQ scores. They did not claim fluoride directly causes lower IQ, but the link appeared stronger in studies that measured fluoride inside the body, such as urinary levels, rather than simply using city water data. Their message was straightforward. The pattern is strong enough to warrant a fresh look at how much fluoride children are receiving from all sources combined. Differing Scientific Opinions Some academics have questioned the review, noting that many of the studies it included came from countries with higher natural fluoride levels or from communities with co-exposures such as arsenic or poor nutrition. Others have argued that the review’s methods may have combined studies of unequal quality. However, even among critics, there is general agreement that the findings raise valid questions and that more well-controlled research at U.S. exposure levels is urgently needed. page 26 | Your HEALTH Magazine

This Was Not the First Time Scientists Saw This The JAMA study confirmed what earlier research had already noticed. In Canada (2019) pregnant women with higher urinary fluoride had children with slightly lower IQ scores, especially boys. In Mexico (2017–2018) two separate studies linked prenatal fluoride exposure with lower cognitive and attention scores. In Canada (2020) babies fed formula mixed with fluoridated tap water scored lower on non-verbal IQ tests than breastfed babies. Earlier reviews (2012–2018) also showed an inverse relationship between fluoride exposure and IQ, though quality varied. In New Zealand (2015) one study found no difference, but it used residence rather than biomarkers to estimate exposure. Taken together, this growing body of evidence suggests a consistent pattern that deserves attention, especially for developing brains. Beyond IQ: Other Health Clues Even if we set aside brain development, fluoride that is swallowed leaves unmistakable signs inside the body. The most visible sign is dental fluorosis, faint white lines, cloudy patches, or brownish streaks that appear on teeth as they form. Many professionals call it a cosmetic issue, but that view misses the deeper biological meaning. Fluorosis as a Warning Sign Fluorosis is not merely a surface change; it is a biological warning sign of overexposure. It tells us that, during tooth development, the body absorbed more fluoride than it could safely manage. At that point, the safe threshold for cellular balance has already been surpassed. Because fluoride is strongly attracted to calcium, it tends to settle in tissues rich in calcium, including teeth, bones, the pineal gland, and even developing regions of the brain. The enamel changes we can see are simply the visible tip of a deeper metabolic shift. Systemic Effects Beyond the Teeth The same chemical interactions that create white streaks in enamel may also be occurring silently in the thyroid, kidneys, and nervous system, where we cannot see them with the naked eye. Fluorosis, therefore, should not be dismissed as cosmetic. It is the body’s way of signaling that fluoride exposure has reached a level capable of altering normal cellular activity. The teeth are the dashboard light, and once they show a warning, the rest of the system deserves inspection.

Topical Fluoride: Still a Trusted Ally Fluoride that stays on the tooth surface remains one of dentistry’s most effective tools. Toothpaste, varnish, and sealants all work topically to harden enamel and prevent decay. The question today is not whether fluoride works, but how much and how it is delivered. In the 1950s, when toothpaste was rare, water fluoridation helped communities reduce cavities. Now, with widespread fluoride toothpaste, professional varnish, and better nutrition, mass ingestion may no longer add much benefit and could increase total exposure unnecessarily. Modern prevention should be targeted rather than universal ingestion. Practical Questions People Are Asking About Fluoride 1. If fluoride helps teeth, why are people suddenly worried about it? Because scientists are now examining how swallowed fluoride affects other organs besides teeth. Fluoride is beneficial in small amounts, but it can accumulate in bones and tissues. Researchers are exploring its possible influence on the brain, thyroid, and kidneys. The goal is balance, not elimination. 2. How can parents protect their children without overdoing fluoride? Use toothpaste properly: rice-sized for toddlers, pea-sized for preschoolers, and teach them to spit, not swallow. Professional fluoride varnish and sealants are safe and stay on the teeth. When preparing baby formula, alternate between fluoridated and low-fluoride bottled or filtered water. Good brushing and diet remain the best cavity prevention. 3. Is fluoridated water safe during pregnancy? Pregnancy is a sensitive time for brain and organ development. Expectant mothers can use reverseosmosis or carbon filters for drinking water, mix bottled and filtered water to reduce total intake, and maintain gum health since inflammation during pregnancy can affect the baby. Lowering ingestion is a reasonable precaution, not an alarm. 4. What about adults with kidney or thyroid conditions? People with reduced kidney function clear fluoride more slowly, so it can accumulate. Those with thyroid disorders may also be more sensitive. Choose filtered or non-fluoridated water when possible. Continue using fluoride toothpaste since it acts topically. Inform your doctor about local water fluoridation to help interpret labs. Fluoride is not automatically harmful, but those with chronic

illness should manage intake carefully. 5. Are fluoride-removing filters expensive? Not really. Reverse-osmosis systems cost about $150–300 with annual filter changes, and smaller countertop models start near $50. For families with infants or chronic illness, it is a practical safeguard. 6. How can I find out if my water has fluoride? Check your city’s annual water report or the CDC’s “My Water’s Fluoride” website. If you use a private well, have it tested, since natural levels vary widely. 7. Does bottled water contain fluoride? Some brands do and others do not. Always read the label. For baby formula, most pediatricians suggest non-fluoridated bottled or filtered water. 8. What is the safest overall approach? Keep topical fluoride such as toothpaste, varnish, and sealants. Reevaluate systemic exposure during pregnancy, infancy, or chronic illness. Support new U.S.-based studies that measure real fluoride levels instead of relying on decades-old data. Fluoride’s value remains, but dose and delivery are what truly determine safety. So, Does Fluoride Lower IQ? The fair answer is that higher systemic fluoride exposure is associated with slightly lower IQ in many studies. At typical U.S. fluoridation levels, the data are still limited. Topical fluoride remains safe and effective. In short, keep fluoride on the teeth, not in the bloodstream. A Final Word Community water fluoridation was one of the great health achievements of the twentieth century. Yet children today already receive fluoride from toothpaste, varnish, and food. We can preserve its benefits while reducing unnecessary ingestion. Re-examining systemic fluoride is not anti-science; it is good science. Our responsibility is to use fluoride wisely, to protect both smiles and developing minds. If you have questions about fluoride or your child’s oral health, you are welcome to email me at smile@ bccpediatricdentistry.com. I am always happy to help families make informed, confident choices. Read the full article, including references, online: yhm.news/FluorideIQ For more information, contact Dr. Shin at 301-941-7374 or visit the website at BCCPediatricDentistry.com 301-805-6805

Nicole Haskins, CRNP, RN (Family Nurse Practitioner)

ADVENTIST MEDICAL GROUP PRIMARY CARE SERVICES FOR YOU Choose Adventist Medical Group Primary Care in Fort Washington, Maryland, to provide a full range of primary care services for adults. Learn to better manage your health and prevent illnesses with personalized care from our experienced, primary care providers. Our specialists in family medicine and internal medicine work as a team to deliver expert care when you need: • Same-day Sick Visits • Women’s and Men’s Health and Wellness Exams • Health Physicals, Health Maintenance and Preventive Care • Geriatric (Senior) Wellness Exams • Vaccinations and Immunizations, including Flu Shots

• Health Management for: • Asthma and Allergies • High Blood Pressure • High Cholesterol • Diabetes • Heart Disease

You also benefit from coordinated care that helps you effectively handle all aspects of your health—from preventive medicine and preoperative appointments to management of chronic health conditions. To schedule an appointment, please call 240-724-6018

10709 Indian Head Highway, Suite D1 Fort Washington, Maryland 20744

AdventistMedicalGroup.org www.YourHEALTHMagazine.net

Maryland Edition | page 27

Featured Health Professionals Local Professionals Empowering and Encouraging People To Live Healthier

Janice Trent, AuD Hear the Sweet (((Sounds))) of Life 10111 Martin Luther King Jr. Highway, Suite #102 Bowie, MD 6196 Oxon Hill Road Suite #240, Oxon Hill, MD

301-429-2920

Meet Janice Trent Dr. Trent has a passion for helping people. She has practiced Audiology since 1984, in a number of clinical settings. Her diverse career has included 16 years of teaching and clinical supervision at Howard University, Washington, DC and Temple University, Philadelphia, PA. Dr. Trent has also worked as a clinical audiologist in hospital settings and private ENT practices. Education:

Clinical Doctoral Degree – Audiology-University of Florida, Gainesville, FL Master of Education – Audiology- Northeastern University, Boston, MA Bachelor of Science – Communication Sciences and Disorders – Hampton University, Hampton, VA

Dr. Trent holds her Maryland State Licensure in Audiology. She is a Certified Clinical Audiologist (CCC-A) through the American Speech-Language-Hearing Association (ASHA). Presently, she serves on the Board of Directors for ASHA as Vice President for Audiology Practice.

Jeffrey L. Brown, DDS TMJ & Sleep Apnea Treatment

2841 Hartland Road Suite #301 Falls Church, VA

703-821-1103 Meet Jeffrey L. Brown Dr. Brown’s practice focuses on TMJ, sleep apnea and orthodontics. This allows Dr. Brown and his team to provide individualized, focused care for patients dealing with these specific issues. Every day, his practice helps patients of all ages with facial development, sleep issues, chronic headaches, migraines, neck pain, movement disorders, and much more. His training also includes multiple disciplines involving the cranial bones in the skull, and the discs in the jaw joints. Through treatment, Dr. Brown is able to reduce these symptoms, align cranial bones, avoid extractions, and greatly reduce the need for traditional braces. His expertise allows him to identify issues early on which promotes proper facial development using dental appliances. If there is an internal imbalance, whether an adult or child, the body does not develop or function properly. When the cranial bones are lined up correctly, patients are able to function, sleep and generally live better. With that in mind, the team at Sleep & TMJ Therapy takes a whole-body approach when treatment planning. They work hand in hand with physical therapists and osteopathic doctors for a better success rate. Dr. Brown is devoted to helping patients of all ages live a symptom free life. Degrees & Certifications Dr. Brown earned his degree from Georgetown Dental School and completed residencies with Emory University Hospital for Dental Sleep Medicine and the ALF Appliance Therapy Institute. Outside the Office When not seeing patients, Dr. Brown is a sought-after speaker. He has lectured all over the world, including D.C., Dubai, Seoul, London, Norway and Toronto. He has also been featured on Channel 9’s Good Morning Washington, several podcasts, and numerous magazines and journals. Professional Affiliations Dr. Brown is a diplomate of the American Academy of Craniofacial Pain, a member of the American Academy of Dental Sleep Medicine, American Academy of Gnathological Orthopedic, Academy of Integrative Pain Management American Dental Association, a Fellow of the American Academy of Craniofacial Pain, and Legacy Provider for the ALF Interface Academy. Do you have TMD or Sleep Apnea?

TMD Symptoms: Noise in the jaw joints when opening and closing your mouth, difficulty chewing, limited opening, tender facial muscles, ear ringing, uncomfortable bite, jaw locking, headaches, migraines, dizziness, vision issues as well as pain in the jaw area which can radiate to the ears, head, neck, shoulders, and back. Sleep Apnea Symptoms: Snoring, waking up gasping for air, feeling tired and irritable in the morning, difficulty controlling weight, concentration problems, morning headaches, episodes of not breathing, waking with a sore throat, forgetfulness and mood changes. If you believe you may be suffering from TMD or Sleep Apnea, don't wait... Call today to schedule a consultation with Dr. Brown: 703-821-1103.

HearingHealthcareServices.com page 28 | Your HEALTH Magazine

www.SleepandTMJTherapy.com 301-805-6805

Featured Health Professionals Local Professionals Empowering and Encouraging People To Live Healthier

Robin R. Robinson, AuD 479 Jumpers Hole Road Suite #203-A, Severna Park, MD

410-672-1244 2654 Brandermill Boulevard

David Akinpelu, MD, FACP Angela Akinpelu, PA-C Board Certified in Internal Medicine

Gambrills, MD

410-672-1233 9 Lee Airpark Drive Suite #500-B, Edgewater, MD

410-956-2555 10264 Southern Maryland Blvd. Suite #103, Dunkirk, MD

301-327-5371 Meet Robin R. Robinson

Dr. Robinson founded Hearing Solutions Audiology Center to provide the excellence that patients deserve when it comes to their hearing health. With emphasis on diagnostics and aural rehabilitation with advanced technology instruments, Dr. Robinson has been practicing for over 20 years and is board certified by the American Board of Audiology. She received her doctoral degree in Audiology from the Arizona School of Health Sciences and her Master’s and Bachelor’s of Science degrees from Radford University in Virginia, graduating with Magna Cum Laude honors. As an audiologist, Dr. Robinson has worked for large medical hospitals as well as ENT specialists, but she enjoys the personalization and patient care she is able to provide in a private practice like Hearing Solutions. As a native Virginian, Dr. Robinson still enjoys outdoor activities such as boating and kayaking on the weekends. When Dr. Robinson and her husband aren’t attending their children’s sporting events, they can usually be found enjoying the waterways of Maryland.

HearingSolutions.com www.YourHEALTHMagazine.net

Internal Medicine / Diabetes Management Call:

301-374-2225 Located in Accokeek, MD Rejuve Medical Group is a family-owned interal medicine practice committed to your total well-being. The Group is a blend of RejuVe Health and Medispa/SpinaTherapeutics. We hope to inspire you to feel, look, and live your best life!

We offer medically guided services designed to support blood sugar control, metabolic health, and long-term mobility: • Semaglutide (GLP-1 therapy) – A clinically proven option that helps regulate appetite, improve insulin sensitivity, support weight loss, and reduce cardiometabolic risk when medically appropriate.

• Private, Customized Workouts – Individually designed exercise programs that help improve glucose utilization, increase insulin sensitivity, and support safe, sustainable physical activity for patients with diabetes or prediabetes. • Emsculpt Neo – Builds lean muscle while reducing fat, helping improve metabolic rate and glucose control. Increased muscle mass plays a key role in better blood sugar regulation.

• Emsella – Strengthens pelvic floor muscles, which can be especially beneficial for patients experiencing urinary changes related to aging, diabetes, or childbirth.

• Emtone – Helps tighten loose skin that can occur after significant weight loss, supporting comfort and confidence during body-composition changes.

• Robard Meal Replacement Program – A medically supervised, evidence-based nutrition program developed from extensive academic research, designed to support weight management, glycemic control, and long-term lifestyle change.

RejuveHealthandSpa.com

Maryland Edition | page 29

Featured Health Professionals Local Professionals Empowering and Encouraging People To Live Healthier

ThunderBird Dental Office

ThunderBird Dental Office, affectionately known as the ThunderBird, has been providing dentures and denture repairs for over 40 years. Our dental lab is on our premises which allows us to deliver same day repairs and relines. We also perform extractions for immediate dentures. Our service is prompt and personalized and our price is right, so come on in!

Meet Dr. Brent C. White, Jr. Graduate of Howard University College of Dentistry in Washington, D.C. Completed General Practice Residency At Saint Elizabeths Hospital in Washington, D.C. Served as a Civilian Dentist at Ft. Meade Army Base, Ft. Meade, Maryland Served as Clinical Director at Oak Hill Juvenile Detention Center, Laurel, Maryland Member Of: ADA American Dental Association MSDA Maryland State Dental Association

301.843.6171 ThunderbirdDentalOffice.com 6 Post Office Road Suite #104, Waldorf, MD 20602 Monday-Thursday: 8:00 am-2:30 pm page 30 | Your HEALTH Magazine

Sivakumar Sreenivasan DMD 77 South Washington Street Suite #205 Rockville, MD 20850

301-294-8700 www.OMFSMD.com Dr. Sreeni came to the United States as an Oral and Maxillofacial Surgeon in the year 1990 and put himself through dental school again at Boston University and Oral and Maxillofacial Surgery residency at University of Medicine and Dentistry of New Jersey. As an Oral and Maxillofacial Surgeon, Dr. Sreeni manages a wide variety of problems relating to the Mouth, Teeth and Facial Regions. He practices a full scope of Oral and Maxillofacial Surgery with expertise ranging from Corrective Jaw Surgery to Wisdom Teeth Removal. His passion is in implant surgery and he is well known for same day placement of implants following teeth removal be it for single teeth or a complete “makeover” (Smile in a day). He can also diagnose and treat Facial Pain, Facial Injuries and TMJ disorders and perform Bone Grafting and Sinus lift procedures. Dr. Sreeni completed a residency in Anesthesiology at Mount Sinai Hospital, New York in 1994 and has worked as an Attending providing anesthesia services for children and adults in the ambulatory outpatient center of the hospital. Dr. Sreeni is an Advanced Cardiac Life Support instructor with the Adventist group. He is also certified in Pediatric advanced life support and is very capable of handling emergencies that could possibly arise in the office. Dr. Sreeni’s staff are trained in assisting with IV Sedation/ General Anesthesia within our state of the art office setting. Patients are continuously monitored during and after surgery. The goal of our office is to provide professional service with compassion and an understanding of the patients’ perspective.

Help Ever, Hurt Never! Love All, Serve All!

301-805-6805

Featured Health Professionals Local Professionals Empowering and Encouraging People To Live Healthier

Mary B. Alexander, DDS, DMSC

Troy Sukhu, MD

We Provide All Dental Services Under One Roof 20680 Seneca Meadows Parkway, Suite #218 Germantown, MD

240-813-9111 Meet Mary B. Alexander Dr. Mary Alexander, periodontist, obtained a Bachelor of Science degree in Biology from the University of South Carolina and continued her education in dentistry at the University of Maryland School of Dental Surgery where she received her DDS degree. Prior to and during her dental studies, Dr. Alexander received funding and support from the National Institutes of Dental Research for her involvement in the periodontal research. After obtaining her DDS degree Dr. Alexander spent one year at the Veteran’s Administration Hospital, in general practice residency focusing her training in the area of anxiety patient management. She then attended Harvard University and earned her clinical specialty in periodontics and a doctorate in medical science. Her doctoral research was focused in the study of bone function and metabolic disease of the bone. Dr. Alexander received extensive training in dental implantology, periodontal plastic surgery, bone regenerative procedures and sedation dentistry. All aspects of Dr. Alexander’s training are incorporated in her periodontal practice assuring patient’s thorough and comprehensive periodontal treatment.

www.TotalDentalCareMD.com www.YourHEALTHMagazine.net

Dr. Troy Sukhu is originally a Maryland native who is thrilled to have the opportunity to give back to the Maryland community through a patient-centered approach. Dr. Sukhu earned his undergraduate degree from the University of Pennsylvania prior to attending the University of Virginia for medical school. He then completed his urologic surgery residency at The University of North Carolina in Chapel Hill where he had extensive training in open, laparoscopic / robotic, and endoscopic surgeries. Dr. Sukhu is listed as an author on over 30 research papers and abstracts, and has presented at various regional and national conferences. Dr. Sukhu treats all areas of urology but his main areas of focus are laparoscopic / robotic surgery for kidney and prostate cancer, treatment of benign prostatic hyperplasia (BPH), minimally invasive treatment and prevention of kidney stones, and men’s health including erectile dysfunction and Peyronie’s disease. He strives to utilize cutting-edge technologies to achieve the best outcomes possible for his patients. Outside of work, he enjoys spending time with his wife and daughter. Dr. Sukhu is an avid Washington D.C. and Maryland sport fan, enjoys being outdoors, and is always looking forward to trying new restaurants.

Annapolis – Glen Burnie Greenbelt – Odenton – Bowie

AAUrology.com Maryland Edition | page 31

Featured Health Professionals Local Professionals Empowering and Encouraging People To Live Healthier ,

Pam Lauer

703 Giddings Avenue Suite #L6 West Annapolis, MD

WeTreatFeetPodiatry.com

410-263-2571

Sajak Pavilion 2002 Medical Parkway Suite #615, Annapolis, MD

410-573-2822

Named Annapolis’ #1 Optical Shop on Google for 2025 OPTICIAN

1160 Varnum Street, NE Suite #012 Washington, DC 20017

410-363-4343 Offices in PA, MD, DC

Mikel Daniels, DPM, MBA Founder & Lead Practitioner Dr. Mikel Daniels is a highly skilled podiatrist dedicated to delivering exceptional, patient-centered care. With decades of experience and a deep commitment to improving foot and ankle health, he blends medical expertise with compassionate service to help patients achieve lasting wellness and mobility. Dr. Daniels earned his Bachelor of Science in Biology with a minor in Economics from Muhlenberg College in 1996, followed by his Doctor of Podiatric Medicine (DPM) degree from Temple University School of Podiatric Medicine in 2000. He completed his Podiatric Surgical Residency at the University of Maryland, Mercy Medical Center, where he gained extensive clinical and surgical experience. In addition, Dr. Daniels holds an MBA with a concentration in Healthcare Management from Western Governors University, earned in 2014— giving him a unique combination of medical and business education that informs his approach to both patient care and practice management. Dr. Daniels has been named one of Baltimore’s Top Doctors in 2023, 2024, and 2025, a reflection of his outstanding reputation among peers and patients alike. He is a frequent podcast guest and has been featured as an expert in foot and ankle care by major media outlets including CNN and Parade. Locally, he has also appeared on television to discuss common foot and ankle issues, offering practical tips for maintaining mobility and preventing injury. Dr. Daniels’ special areas of interest include diabetic wound care, medical and practice economics, and advancing equity within healthcare. His mission is to ensure every patient receives comprehensive, evidence-based treatment tailored to their individual needs—helping them stay active, comfortable, and confident on their feet.

page 32 | Your HEALTH Magazine

As manager of McNelly Optical in the Sajak Pavilion, my goal is to set our store apart from other optical outlets through the quality of the customer experience and our attention to detail. Our boutique caters to clients that desire quality eyewear that doesn’t look like everyone else’s. My staff and I will consult one-on-one in frame selection offering advice both in fashion and suitability to the patient’s prescription. We will make recommendations for the best results. As independent opticians, we depend upon our expertise to attract referrals from local eye specialists who often send us their most challenging cases. I hold a degree in business administration. I completed an opticians apprenticeship and became certified by the American Board of Opticianry in 1978. I have worked throughout many different areas of the optical industry in both retail and wholesale. I spent 25 years with prominent French frame manufacturer Logo Paris. I also represented the luxury eyewear lines for Cartier and Tag Heuer in the Eastern United States. I returned to my retail roots in 2012 and joined the management team at McNelly Optical Co in 2017. I am a native Annapolitan with a passion for the sea shore. I am married with 2 adult sons and enjoy traveling.

www.McNellyOptical.com

301-805-6805

Featured Health Professionals Local Professionals Empowering and Encouraging People To Live Healthier

FAMILY EYE CENTER IN HOWARD COUNTY, MD

Schedule Today: 410-442-6465

9170 Route 108, Suite 202 Columbia, MD 21045

Meet Dr. Danielle Baran

Meet Dr. Jennifer Duan

Optometrist in Greater Baltimore

Dr. Danielle Baran brings exceptional clinical expertise and a deeply personal commitment to patient care to her new practice, Ellicott City Vision. A Maryland native, Dr. Baran was born and raised in Annapolis and completed her undergraduate studies at the University of Maryland, College Park, earning a Bachelor of Science in Neurobiology & Physiology with a double major in Psychology. She went on to receive her Doctor of Optometry degree from the Pennsylvania College of Optometry, graduating with highest honors and earning induction into the prestigious Beta Sigma Kappa Honor Society.

Dr. Jennifer Duan brings exceptional experience, advanced clinical training, and a passion for compassionate patient care to Ellicott City Vision. After earning her Bachelor of Science degree from the University of Kansas, Dr. Duan pursued her Doctor of Optometry degree at the State University of New York College of Optometry in New York City, where she graduated with highest honors.

With extensive training in ocular disease, contact lenses, and pediatric care, Dr. Baran provides comprehensive, full-scope eye care with a meticulous and personalized approach. She has a special interest in myopia control and glaucoma management, helping patients protect and preserve their vision at every stage of life. Known for taking the time to truly listen and connect, she ensures each patient receives thoughtful, individualized care in a comfortable and welcoming environment. As co-founder of Ellicott City Vision, Dr. Baran is proud to serve families throughout Columbia, Ellicott City, and the greater Howard County community. The practice was created with a clear mission: to deliver advanced, compassionate eye care while treating every patient like family. An active member of the American Optometric Association and the Maryland Optometric Association, Dr. Baran remains dedicated to staying at the forefront of her field. Outside the office, she enjoys music, the outdoors, and spending time with her husband and two children.

EllicottCityVision.com www.YourHEALTHMagazine.net

Following optometry school, Dr. Duan completed an intensive Residency at the Eye Institute of the Pennsylvania College of Optometry in Philadelphia, specializing in primary care and ocular disease. Through this advanced training, she developed extensive expertise in diagnosing and managing a wide range of eye conditions, including glaucoma, dry eye disease, corneal disorders, retinal disease, and other complex ocular conditions. Dr. Duan has a special interest in myopia management, specialty contact lenses, binocular vision evaluation, and emergency eye care. She is especially known for her thorough, detail-oriented approach and for taking the time to ensure every patient feels heard, informed, and cared for. Her years of experience in multidisciplinary practices throughout New York City, Northern Virginia, and the Baltimore area have given her a broad perspective and a deep appreciation for caring for patients of all ages and backgrounds. As co-founder of Ellicott City Vision, Dr. Duan is proud to provide advanced, personalized eye care to families throughout Columbia, Ellicott City, and Howard County. She is a Fellow of the American Academy of Optometry and a member of both the Beta Sigma Kappa International Optometric Honor Society and the American Optometric Association. Fluent in Mandarin Chinese, Dr. Duan enjoys connecting with patients from many different backgrounds. Outside the office, she enjoys hiking, music, baseball, and spending time with her husband and two children.

EllicottCityVision.com Maryland Edition | page 33

Featured Health Professionals Local Professionals Empowering and Encouraging People To Live Healthier

Renee Bovelle, MD Ophthalmology

Naima Jacobs-El, MD Ophthalmology

Your Best Vision Is Our Focus 301-805-4664

12200 Annapolis Road Suite #116 Glenn Dale, MD 20769

EnvisionEyeandLaser.com

Meet Dr. Bovelle

Meet Dr. Jacobs-El

Degrees, Training and Certificates: UCLA Medical School;

Dr. Jacobs-El is a dedicated ophthalmologist committed to delivering compassionate, patient-centered eye care. With a strong foundation in medical ophthalmology, Dr. Jacobs-El brings extensive training and experience in diagnosing and managing a wide range of eye conditions, from routine vision concerns to complex ocular diseases.

Board Certified, Ophthalmology by the American Board of Ophthalmology

Yale University Hospital for Residency; Louisiana State University for Cornea and Refractive Fellowship

Professional Memberships/Associations: American Academy of Ophthalmology; American Society of Cataract and

Refractive Surgery; International Society of Refractive Surgery

Areas of Interest: All laser custom LASIK; Cataract Surgery; Botox; Dermal Fillers; Cornea Comprehensive Ophthalmology

Practice Philosophy: Envision Eye and Laser is committed

to delivering superior ophthalmic care with state-of-the-art technology and patient education in a caring, compassionate

environment. We cater to a diverse population of adults and work with your primary care physician to improve the quality of your overall health and life. Your best vision is our focus. page 34 | Your HEALTH Magazine

Board Certified, Ophthalmology by the American Board of Ophthalmology

Known for her gentle approach, Dr. Jacobs-El prioritizes making each patient feel comfortable, informed, and confident in their care. She believes that building trust is essential to achieving the best outcomes and strives to create a welcoming environment where patients feel heard and respected.

Dr. Jacobs-El earned her medical degree from Howard University School of Medicine and completed her residency training in ophthalmology at Howard University Hospital, followed by dual fellowship training in medical retina and uveitis at the National Institutes of Health National Eye Institute. She has also contributed to advancing medical research at the National Institutes of Health and proudly served veterans for several years within the U.S. Department of Veterans Affair. She remains dedicated to staying at the forefront of advancements in eye care and incorporates the latest evidence-based practices into her work. Now proudly serving the Envision Eye & Laser Center community, Dr. Jacobs-El is passionate about helping our patients preserve and improve their vision while enhancing their overall quality of life.

301-805-6805

Featured Health Professionals Local Professionals Empowering and Encouraging People To Live Healthier

Howard Horowitz, DPM WOULD LIKE TO WELCOME ITS NEWEST CARDIOLOGIST

Tulani K. Washington-Plaskett, MD

Trusted Experts in Foot Care 14999 Health Center Drive Suite #112, Bowie, MD

301-464-5900

Meet Howard Horowitz

Dr. Washington-Plaskett completed her medical school training at Meharry Medical College in Nashville, TN. She completed her Internal Medicine training at Morehouse School of Medicine in Atlanta, GA. She went on to pursue her Cardiology training at Boston Medical Center in Boston, MA where she also decided to stay and complete an additional year of training in Interventional Cardiology. She is a native of Fort Washington, MD and was eager to come back to familiar roots to start her career as a Cardiologist.

Dr. Washington’s interest in medicine started early as both her parents were in the medical field. Her inspiration is derived from the sacrifice of her parents as well as countless other health care workers that dedicate their careers in service to others. Her specific interests in Cardiology include coronary artery disease and prevention, women’s cardiovascular health, and health disparities. Coronary heart disease or disease of the arteries that supply the heart is highly prevalent in the US with an estimated 20.5 million Americans with the diagnosis 2. Among women, it is often difficult to recognize the signs and symptoms of a heart attack and can often get overlooked1. Dr. Washington looks forward to working with and delivering care to the patients within the southern Maryland area. She truly believes knowledge is power and arming patients with the knowledge and tools necessary to guide them through their journey to better cardiovascular health.

Cardiovascular disease remains the leading cause of death among men and women in the United States 1 and having a dedicated cardiologist can make a huge difference. Waldorf 12070 Old Line Center, Suite #303 Waldorf, MD

Leonardtown 41680 Miss Bessie Drive, Suite #202 Leonardtown, MD

Dr. Horowitz arrived in the Washington metro area in 1986 and established Bowie Foot and Ankle later that year. He quickly joined the staff at the newly opened Bowie Health Center Surgery Center. Dr. Horowitz enjoys the general nature of his practice and sees patients of all ages with a variety of foot problems. He especially enjoys dealing with the orthopedic nature of many podiatric problems, whether they be of recent onset or long standing. He has found that chronic problems affecting the ankle, knee, hip or back, can often be traced to recent symptoms within the foot, or vice versa. Dr. Horowitz has been practicing in the Bowie area for over 25 years. He graduated from the Illinois College of Podiatric Medicine with a Doctorate of Podiatric Medicine and did his postgraduate training in podiatric medicine and surgery in association with the Podiatry Group of Greater New York and the New York College of Podiatric Medicine. Dr. Horowitz remained in New York for an additional two years to practice with several of his training program’s attending doctors in order to further hone his medical and surgical skills. Dr. Horowitz continues to expand his knowledge in podiatric medicine, in an effort to bring advances in treatment and technology to his patients. Professional Affiliations: American Podiatric Medical Association, Maryland Podiatric Medical Association and American Academy of Podiatric Sports Medicine Special Interests: Chronic foot and ankle musculoskeletal issues, Orthopedics, Surgery Board Certifications: Podiatric Surgery - American Board of Medical Specialties in Podiatry; Podiatric Surgery, Podiatric Orthopedics - American Board of Podiatric Orthopedics and Medicine, Prosthetics, Custom Orthotic / Brace Fabrication and Shoe Modification Family: Wife: Karin and Children: Aliza and Talia

Prince Frederick 110 Hospital Road Suite #215 Prince Frederick, MD

301-645-5100 301-475-3240 301-535-8262

ChesHeart.com www.YourHEALTHMagazine.net

www.BowieFootandAnkle.com Maryland Edition | page 35

Featured Health Professionals Local Professionals Empowering and Encouraging People To Live Healthier ,

Fana Asaafa, PhD, RN

Director of Aesthetic Dermatology and Laser Surgery

8716 Georgia Avenue Silver Spring, MD 20910

301-476-3322 www.FanaSkincare.com

Dr. Fana Assafa, DNP, PhD, RN, CCLS is an internationally recognized aesthetic dermatology and laser expert with over 20 years of clinical excellence in Aesthetic procedures. As the Founder and CEO of Fana Skin Care an Aesthetic Dermatology Laser and Wellness Clinic and the visionary behind FANA – bnatural, a globally distributed, FDA-monitored medical-grade skincare line, Dr. Fana stands at the forefront of innovation in aesthetic dermatology, laser therapy, and longevity health. Dr. Fana’s clinic, based in Silver Spring, MD, USA is a comprehensive center of excellence specializing in culturally sensitive dermatologic care, particularly for ethnic skin. Over the years, she has cultivated a word-of-mouth referral base and successfully treated over 50,000 patients across five continents, including heads of state, royals, diplomats, and discerning patients who seek her unique expertise, outstanding skill, impressive knowledge, warm bedside manner, and unwavering commitment to patient-centered care in advanced anti-aging treatments, liquid and thread facelifts (LTF), full-spectrum laser procedures for all skin types and her result driven pioneering work in gut-skin hyperpigmentation protocols, addressing root causes of discoloration by combining clinical skin treatments with advanced holistic wellness strategies Her reputation as a Master Injector and aesthetic trailblazer has led to her appointment as Lead Clinical Instructor at the American Institute of Aesthetic and Laser Medicine, where she trains physicians across the U.S. and internationally on the safe and effective use of lasers, dermal fillers, neurotoxin, and thread lift procedures. An accomplished academic, Dr. Fana’s advanced specialty training and credentials from Harvard Medical School, the John Hopkins University, University of Louisville, Master fellowship at Cultura Cosmetic Dermatology and Laser Center in Washington, DC in addition to global early hands-on expertise gained under her training that spans Europe, the Middle East and South Korea well before the introduction of Dermal Filers, neurotoxin and Thread lift treatments to the United States. Learning from industry top icons and pioneers has given her a very rare advantage, global perspective and technical edge in aesthetic dermatology. Dr. Fana has been honored with several industry awards, featured on international TV, and recognized as “Top Aesthetic Practitioner,” “Top International Injector,” and as an expert in pigmentary disorder (MELASMA) treatment. She has received Excellence in Service Award from the county executive of Montgomery County, MD and she is regularly invited to speak at global aesthetic conferences. Her passion is serving and educating patients to achieve healthy inner and outer glow while feeling, empowered and confident at every stage of life. Dr. Fana is a Fellow of the American Society for Laser Medicine & Surgery (ASLMS), a Certified Medical Laser Safety Officer, a Certified Health and Wellness Coach, Certified in Lifestyle Medicine and Weight Management and a member of the American MedSpa Association (AmSpa). Dr. Fana’s services include: • Non Surgical Liquid Facelifts, Threads, and Dermal Fillers • Safe removal of unwanted dark spots and discoloration • Advanced Laser Skin Treatments for all skin types • Chemical Peels, Microneedling, Radiofrequency, and Ultrasound Skin Tightening therapies • Customized Wellness, Weight Loss, and Longevity plans • GUT health management for total wellness • Glutitatione injections • FANA- bnatutal medical grade skin care Learn more at: IG - @Fanamedicalskincareusa or www.fanaskincare.com

FanaSkincare.com page 36 | Your HEALTH Magazine

Melding Western & Eastern Medicine for Pain, Musculoskeletal and Neurologic Conditions. Medical Doctor led Personalized Specialty Integrative & Functional Rehabilitation Medical care focused on health, wellness, fitness and symptom reduction for pain, musculoskeletal and neurological conditions with offerings through a combination of conventional evidence-based, cutting edge and alternative/complementary evaluation and treatments. We welcome all persons seeking to include such a Physician Specialist to their Medical/Surgical/Health Team and ready to follow their Wellness Journey through these comprehensive offerings by Physician Specialist, Dr. Rosemarie Filart, tailored to each individual for conditions such as, but not limited to: • Chronic Pelvic/Groin Pain • Neurologic Conditions • Musculoskeletal Conditions • Hypermobility Spectrum and Ehlers-Danlos Syndrome (EDS) • Age Management/Longevity Journey • Integrative Cancer Rehabilitation Integrative & Functional Rehab Medicine Interventions such as, but not limited to: • Acupuncture, ESTIM, FSM/Microcurrent, Alpha Stim • Ultrasound diagnostic and treatment evaluations for arm/leg and pelvic/groin/hip/back pain conditions • Injections: Anesthetic, Steroid, Prolotherapy, Neuroprolotherapy, PRP/Platelet Rich Plasma, Viscosupplementation, Botulinum Toxin • Nutritional and Activity Evaluation

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Featured Health Professionals Local Professionals Empowering and Encouraging People To Live Healthier

Dina Tsihlas, LCSW-C

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Connecting Women To Lifelong Learning, Exploration, and Empowerment.

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Meet Dina Tsihlas

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What to Expect in Therapy: Therapy with me is collaborative, supportive, and grounded in real connection. I offer a confidential, nonjudgmental space where you can explore your past, understand its impact, and move toward empowerment and emotional well-being. I’m warm, engaged, and not afraid to gently challenge you when needed.

Reaching out for therapy takes courage, especially when

My Approach: Using a strengths-based, traumainformed foundation, I draw from CBT and DBT to help reframe negative beliefs, manage emotions, and build resilience. Together, we’ll tap into your existing strengths to create meaningful change. Who I Am: As a parent who’s navigated divorce and a busy life, I understand how hard it is to prioritize yourself. My European upbringing also deepened my appreciation for culture and the unique perspectives clients bring to therapy.

Dina is now taking new clients and is available weekdays and some evenings

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you’re used to pushing through or holding everything together. My goal is to offer a space where you can slow down, breathe, and reconnect with what truly supports

you. My style is collaborative, conversational, and grounded in curiosity. You can expect honesty, warmth,

and gentle challenge as we explore what feels stuck and what you want to grow toward.

I draw from Person-Centered, ACT, and CBT approaches,

integrating mindfulness and values-based tools to strengthen focus, flexibility, and balance. I work with

teens, young adults, athletes, and adults navigating anxiety, depression, perfectionism, or major transitions. My

perspective is shaped by my experience as a Division I athlete and my belief in the mind–body connection.

www.BettyCenterConnect.com Maryland Edition | page 37

Featured Health Professionals Local Professionals Empowering and Encouraging People To Live Healthier

E. Taylor Meiser, Jr., DDS Light Up Your Smile 37 Old Solomons Island Road Annapolis, MD

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Craig A. Smith, DDS General Dentistry/ Family Dentist 7201 Hanover Parkway Suite A, Greenbelt, MD

301-446-1784

Meet E. Taylor Meiser, Jr.

Meet Craig A. Smith

Degrees/Training: DDS, University of Maryland Dental School; General Practice Residency, San Diego Naval Hospital; Prosthodontics Residency, Naval Dental School, Bethesda; U.S. Navy Dental Corps Officer, Commander, USN, (retired).

Dr. Craig Smith is committed to health through dentistry, ensuring you have optimal oral health which contributes to your overall health and well-being. Quality service, advanced technology and a passionate commitment to education means patients receive the best that dentistry has to offer. Dr. Smith’s Philosophy: Always listen to the patient and in turn respond in an educational manner so that the patient will understand. Degrees, Training, and Certificates: Doctor of Dental Surgery (D.D.S.) - Howard University College of Dentistry; 2 Year General Practice Residency; Chief Resident - Harlem Hospital Center (Affiliate of Columbia University); Certified Invisalign Provider Professional Memberships: National Dental Association Areas of Interest: All phases of dentistry - cosmetic, implant, crowns and bridges, root canals, veneers, preventive care, Invisalign and whitening. Hobbies: Mountain biking, racquetball, golfing, and boating. My interests are to continue to deliver quality dentistry and to further reach out to the community to help to increase the peace. Additional: Many patients do not understand the importance of a healthy mouth, as health problems could arise. I want to educate all of my patients on health through dentistry.

Professional Memberships: American Dental Association, Maryland State Dental Association, Anne Arundel County Dental Society, Annapolis Dental Study Club, Chesapeake Implant Study Club, University of Maryland Alumni Association.

Practice Philosophy: To follow the “Golden Rule” in all aspects of professional dental care, providing outstanding quality dentistry in a caring, comfortable and comprehensive manner. Lighthouse Family Dentistry will “Light Up Your Smile.”

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Maryland Edition | page 39

Understanding Hyperpigmentation

External and Internal Causes, Plus Proven Solutions

By Fana Asaafa, PhD, RN Fana SkinCare Hyperpigmentation is a common skin concern where patches of skin become darker than surrounding areas due to excess melanin production. Melanin, produced by cells called melanocytes, protects skin from damage but can overproduce in response to various triggers. This results in dark spots like sun damage, melasma, or post-inflammatory marks. It affects all skin tones but is often more noticeable and persistent in medium to darker complexions. Two categories address some of

the possible causes: external (environmental exposures) and internal (systemic or bodily factors). Many involve oxidative stress, cellular “rust” from free radicals that amplifies melanin production. External Causes: Environmental Triggers Ultraviolet (UV) Radiation from Sunlight: UV rays (especially UVA) remain the primary driver of hyperpigmentation. They stimulate melanocytes to produce more melanin as a defense mechanism, leading to solar lentigines (age spots) on sun-exposed areas like the face, hands, and chest. Cumulative exposure over years explains why spots often worsen with age. High Energy Visible Light (HEV), also known as blue-violet light, is everywhere around us from screens and LEDs. Light from phones, computers, and indoor lighting all induces oxidative stress and directly activates melanogenesis pathways. Studies confirm constant exposure contributes to hyperpigmentation, particularly in skin of color, by gen-

Doesn't Your Child Deserve the Best?

erating reactive oxygen species that boost melanin. This “digital aging” effect adds to UV damage in our screen-heavy lives. Pollution, irritants, and chemicals in face and hair products, laundry detergent, harsh ingredients in creams, lotions, or unregulated lightening products all cause inflammation, triggering post-inflammatory hyperpigmentation (PIH). Unregulated bleaching creams often contain mercury or high-potency steroids, risking permanent discoloration, ochronosis, or systemic toxicity (e.g., kidney effects). Evidence warns against non-prescription “fast-whitening” products; stick to regulated, dermatologist-recommended options. These external factors are largely controllable through protection and mindful product choices. Internal Causes: The Body’s Silent Contributors Not all pigmentation stems from the environment; internal signals play an equally powerful role. Hormonal

Janet V. Johnson, MD Board Certified in Pediatrics Adolescent Medicine by the American Academy of Pediatrics Board Certifiedand in Pediatrics and Adolescent Medicine Fellow of the American Academy of Pediatrics

Fellow of the American Academy of Pediatrics 3311 Toledo Terrace Suite C-201, Hyattsville, Maryland 20782 Mon–Fri, 9:00 am–5:00 pm | Office: (301) 403-8808 or Alt: (301) 403-1341

was born and raised in Brooklyn, New York. Attended undergraduate college at Hunter College in New York, received my masters at Long Island University in Brooklyn New York and completed my medical degree at State University of New York at Buffalo, School of Medicine in 1991.

Our Vision is

many others, please call the office at 301403-8808 to schedule a visit. We look forward to seeing you at Loving Care Pediatrics— Janet Johnson MD and Staff.

addition, I am dedicated to volunteering to beInmyrecognized in the community it serves for time to community outreach projects, youth groups, health fairs, various church and clinical compassionate patient service, Our excellence. Staff My postdoctoral training was received at functions and committee boards as well as From left to right: Ama, Medical Assistant; To create caring a commitment to Howard University/District of Columbia for thoseawho are less environment fortunate. Donating with Dr. Johnson; May, Medical Assistant. Hospitals combined Residency Program, of my talents, time and treasures and giving Insurances Accepted foster a work environment where individual diversity Department of Pediatrics in Washington, DC back and serving those who are in need. I completed in June 1994. I served as Chief am an active member in The Prince George’s Aetna, CareFirst Blue Cross, Blue Choice, is valued andAdvisory recognized, also theAmerichoice, satisfaction Amerigroup, United Health Community Group and served as where Resident for the Department of Pediatrics, Care, Teamsters, Tricare, Maryland January 1994. I obtained Continuity Clinic the Medical Director for the Mid-Maryland of all patients regardless of their background is the Medicaid, and Other Major Insurers Awards from 1991 to 1993 based on partic- Mission of Mercy two day free Dental Clinic ipation and involvement in community fundamental clinics sponsored by Catholic Charities Archdiocese goal of our every Integrity: We are consistent and honest during my residency training. of Washington in August 2013. in word and deed. Commit to the highest action, with the practice of standards of ethical conduct, respect, comI am Licensed in Maryland, Board Certified Practice Philosophy in Pediatrics and Adolescent Medicine Janet Johnson MD and Travel Health medicine being recognized andpetence and safety. and a Fellow of the American Academy of Medicine is committed to servicing its Quality: We provide service excellence in patients, and community by providPediatrics. honored asparents a uniquely noble pursuit. meeting client expectations. We ensure comI have been in Private Practice for 22 years. I practice general pediatrics: examining, diagnosing and treating most of the diseases of children from birth to 21 years of age. With referral to specialists when the need arise. The practice is certified by the Prince George’s Health Department to administer Yellow Fever Vaccination. The practice provides vaccines for overseas travel to those individuals traveling out of the country and in need of an official certificate of vaccination (Yellow Book).

ing excellent and compassionate health care mitment to excellence for our patient and service to a culturally diverse population that communities. promotes the dignity and well-being of the people we serve. Respect: We behave in a way that honors self and others. There is respect for diversity Vision Statement and individual differences. We embrace that Janet Johnson and Travel Health Medicine diversity of individuals, ideas and expressions goal is to be recognized in the community so as to achieve better multicultural underit serves for compassionate patient service, standing of our fellow man. and clinical excellence. To create a caring environment with a commitment to foster a Collaboration: Cultivate positive relationwork environment where individual diversi- ships while embracing diversity. ty is valued and recognized, also where the

Call today to make an appointment! 301-403-8808

page 40 | Your HEALTH Magazine

Please see “Hyperpigmentation,” page 57

Children’s Health and Spring Time

Loving Care Pediatrics

fluctuations top the list, most famously in melasma (chloasma or “mask of pregnancy”). Estrogen and progesterone spiking during pregnancy, with oral contraceptives, hormone replacement therapy, or even puberty stimulate melanocytes, particularly on the forehead, cheeks, and upper lip. Melasma patches are larger and more symmetrical than sun spots and notoriously resistant to treatment without addressing the hormonal root. Genetics set the stage for vulnerability. Families prone to freckles or those with darker complexions inherit more active melanocytes. Maturational hyperpigmentation, a gradual darkening on the cheeks in middle age, often ties to genetic predisposition combined with chronic sun exposure. Medications can induce widespread or patchy darkening. Oral antibiotics (especially tetracyclines), antimalarials, tricyclic antidepressants, chemotherapy agents, and even nonsteroidal anti-inflammatories increase photosensitivity or directly stimulate

By Janet V. Johnson, MD Loving Care Pediatrics For most children spring means more outdoor activities. For their parents, this means being extra vigilant to keep your child safe and healthy. Learning about spring allergies and using insect repellents safely can help you keep your child healthy and safe during the season. Allergies Allergies can cause your child to have a lot of sneezing, along with a

clear runny or stuffy nose, itchy and watery eyes and a cough, especially when they have spent a lot of time outside playing. Allergic rhinitis or hay fever may be due to outdoor allergens, such as tree pollens, grasses and weeds and is a common problem in infants and children. Allergic rhinitis symptoms usually occur during certain times of the year for children. Other children may have perennial allergies, with problems occurring year round from exposure to indoor allergens, such as dust mites, pets, second hand smoke and molds. Having uncontrolled allergies can put your child at risk for getting a secondary sinus infection, ear infections, make asthma symptoms worse and for having poor concentration at school. The best treatment for allergic rhinitis is to avoid what your child is allergic to by following prevention and environmental controls. Some Please see “Spring Time,” page 57

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Maryland Edition | page 41

Move Better, Live Stronger

How Chiropractic Care Supports Active Adults Ages 40–65 By William Baca, DC Baca Chiropractic Services

Staying active in your 40s, 50s, and early 60s is about more than fitness—it’s about preserving the strength, flexibility, and resilience that keep you doing what you love. Whether you’re running, cycling, golfing, working long hours, or keeping up with family responsibilities, your body

is under constant demand. Chiropractic care offers a proactive, non-invasive way to support mobility, manage pain, and maintain peak performance through these highly active years. Between ages 40 and 65, subtle changes begin to affect how the body moves and recovers. Muscles may tighten more easily, joints can lose some flexibility, and recovery from

workouts or minor injuries may take longer. Long hours at a desk or repetitive movements can also lead to postural strain, especially in the neck, shoulders, and lower back. Left unaddressed, these issues can limit performance and increase the risk of injury. Chiropractic care focuses on restoring proper alignment and optimizing how the spine and joints func-

End Your Pain, Reclaim Life Personalized Chiropractic Care for Fast, Natural Relief At Baca Chiropractic Services, we are dedicated to providing chiropractic solutions tailored to your unique needs. Whether you’re experiencing back pain, neck pain, headaches, or muscular tightness and tension, Dr. Baca welcomes you to our practice. We strive to make every patient feel at home, which is why individuals throughout the Southern Maryland area choose Baca Chiropractic Services for their chiropractic care.

Common Conditions We Treat: We specialize in treating a range of chronic pain conditions. Our personalized and effective chiropractic care targets the following areas: Wrist Pain and Arthritis Treatment • Wrist Pain, Arthritis, CMC Joint Pain

Knee Pain Relief and Injury Rehabilitation • Torn Meniscus, Arthritis, Jumpers Knee, Runners Knee, Chondromalacia Patella

Shoulder Pain Solutions • Torn Rotator Cuff, Shoulder Arthritis, Impingement Syndrome

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301-247-4723

www.BacaChiro.com page 42 | Your HEALTH Magazine

William Baca, DC tion. For active adults, this translates into better movement efficiency and reduced strain on the body. When joints move properly, surrounding muscles don’t have to overcompensate, which can help prevent common problems like muscle imbalances, tendonitis, and chronic tightness. Mobility is one of the biggest advantages chiropractic care provides. Regular adjustments can improve joint range of motion, making it easier to stay active in the gym, on the court, or on the trail. Improved flexibility and movement can also enhance athletic performance and reduce stiffness after workouts or long periods of sitting. Pain management is another major benefit. Many adults in this age group begin to experience recurring back pain, neck tension, or early signs of arthritis. Chiropractic care, often combined with soft tissue therapy and guided stretching, can help relieve discomfort and reduce inflammation—without relying heavily on medications. This is especially important for those who want to stay active without the side effects or limitations that medications may bring. Posture and core stability also become increasingly important during these years. Poor posture—often driven by desk work and screen time— can lead to misalignment and added stress on the spine. Chiropractors not only address these imbalances but also provide guidance on ergonomics, strengthening, and movement patterns to help you maintain better alignment throughout your daily routine. Another often overlooked benefit is injury prevention. By keeping the spine aligned and joints functioning properly, chiropractic care can help identify small issues before they become bigger problems. For active adults, this can mean fewer setbacks and more consistency in workouts and daily activities. Ultimately, chiropractic care supports an active lifestyle by helping your body function at its best. It’s not just about fixing pain—it’s about staying ahead of it. With the right care, you can continue to move confidently, recover more efficiently, and enjoy an active, independent life well into the years ahead. 301-805-6805

www.YourHEALTHMagazine.net

Maryland Edition | page 43

Being a Senior Does Not Mean You Have To Slow Down By Dr. Tiffany Daniel Live To Day Wellness

Health experts recommend that older adults incorporate strength training into their fitness routine. The addition of even a light set of weights

can enhance bone density, decrease insulin resistance, affect metabolism and result in better sleep, according to the American Council on Sports Medicine. Regular exercise not only slows the loss of muscle mass and strengthens bones, but it could also help speed up recovery from surgery, according to the American Academy of Orthopedic Surgeons.

Even 30 minutes of moderate physical activity, such as a brisk walk, provides health benefits for older adults, according to the orthopedic association. Fortunately for today’s “baby boomers and beyond,” there are programs available that can reduce fitness center costs to leave no room for excuses for being physically fit.

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Live To Day. Why Wait for Tomorrow? Visit www.ctldomgroup.org or call 202‑498‑5678 to learn more about upcoming events and programs.

page 44 | Your HEALTH Magazine

One such program is SilverSneakers Fitness through Healthways, which partners with several local health facilities. SilverSneakers is provided at no cost by more than 70 health plans nationwide. Through SilverSneakers members are able to find classes designed for all abilities. Check the silversneakers.com website to find participating fitness facilities near you. Fitness coaches are trained to assess your particular body to take into account that with age there may also be some diminished endurance, strength, flexibility and balance. During your first session you and your fitness coach should discuss any injuries, joint weakness and other limitations. Body balance classes (which incorporate elements of flexibility, coordination, balance and core engagement) and body basic classes (low-intensity agility drills) are recommended for all age groups. These programs offer many positives, such as feeling better, getting stronger, and losing weight, which are beneficial at any age. Healthy Living Too many of us are misinformed about the impact a lack of exercise or physical activity can have on our bodies. Lack of exercise, poor nutrition, frequent use of tobacco, and alcohol consumption are just some of the primary causes of “chronic disease.” Look for a fitness facility that offers regular consultations with members to educate you with healthy living tips, such as ways to prepare meals that are simple and easy, and not expensive. Learning how to make the right choices for a healthy mind can only lead to a healthy body. Additionally, fitness facilities that routinely offer new classes on a regular basis will add a variety to your routine workout and help to eliminate reaching a plateau. If you are an older adult and not currently participating in a fitness program, don’t put it off any longer. Your health depends on it. 301-805-6805

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Maryland Edition | page 45

Committed to Healing to Achieve Lasting Well-Being

Brittney de Vicq, MAc, LAc

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In the Next Edition of Your Health Magazine

Pain Management & Rehabilitation

By Brittney de Vicq, MAc, LAc West Annapolis Acupuncture As we approach the summer allergy season, it’s important to acknowledge that allergies have become a significant health concern in the United States. According to the Center for Disease Control (CDC), allergies rank as the sixth leading cause of chronic illness in the country, with an annual cost exceeding $18 billion. Surprisingly, more than 50 million Americans suffer from al-

If you are suffering from any type of pain be sure to check out next month’s special Pain & Rehab issue. Your Health Magazine is here to Help People Find the Healthcare They Need! Information from local doctors lowers the barriers to getting better healthcare and living healthier.

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page 46 | Your HEALTH Magazine

Please see “Summer Allergies,” page 55

What Is Gout?

Articles and Information from Doctors & Other Providers Who Can Help You Live PAIN FREE!

Back Pain? Headaches? Migraines? Arthritis? Joint Pain? Nerve Pain? Sciatica? Toothache?

lergies each year. The CDC’s 2014 National Health Interview Survey (NHIS) estimated that 8.4% of children under 18 in the U.S. experienced hay fever. Allergies occur when the immune system overreacts to substances that typically don’t affect others. Seasonal allergic rhinitis symptoms typically manifest in spring, summer, or early fall and are usually triggered by an allergic sensitivity to pollen from trees, grasses, or weeds, as well as airborne mold spores. While allergy medications can provide relief, they often come with side effects like drowsiness, dizziness, or nausea, which can exacerbate the problem rather than solve it. Choosing acupuncture as an alternative to medication offers a great way to avoid these negative side effects. Acupuncture treatments can effectively reduce sinus inflammation, alleviate

By Ademuyiwa Adetunji, DPM Largo Foot & Ankle Health Gout is a kind of arthritis that occurs when uric acid builds up in blood and causes joint inflammation. An estimated 5.1 million people in the United States live with gout. Gout is the most common form of inflammatory arthritis that affects approximately three times as many men as women. The number of newly diagnosed cases has increased over the past 40 years. • Acute gout is a painful condition that typically affects one joint. • Chronic gout is repeated episodes of pain and inflammation, which may involve more than one joint.

Causes, Incidence and Risk Factors Gout is caused by having higher-than-normal levels of uric acid in your body. This may occur if: • Your body makes too much uric acid • Your body has a hard time getting rid of uric acid If too much uric acid builds up in the fluid around the joints (synovial fluid/connective tissue), uric acid crystals form. These crystals are mainly formed as a result of a break down of purines found in the human tissue and many foods that we eat. These crystals cause the joint to swell up and become inflamed. The exact cause is unknown. Gout may run in families. It is more common in men, in women after menopause, and those who drink alcohol. People who take certain medicines, such as hydrochlorothiazide and other water pills, may have higher levels of uric acid in the blood. Most uric acid is carried through the bloodstream to the kidneys, which eliminate it from the body in Please see “Gout,” page 57

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Schizophrenia

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Schizophrenia is a serious, but treatable illness which affects the brain. One person in 100 has this illness. It is a disease that makes it difficult for an individual to tell the difference between real and unreal experiences, to think logically or to have a normal emotional response. Sleeping and remembering may be difficult. Symptoms usually appear slowly over months, though they may occur suddenly. At times symptoms may be confused with those of other conditions. A person may feel tense, have

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difficulty concentrating or sleeping. Often there is a tendency to withdraw from activity. As the illness progresses, symptoms of psychosis appear. These can vary. A person may begin to act or speak strangely. Hallucinations may develop. A person sees, feels, smells, and hears things that are not really there. There may be physical symptoms, unusual movements or the person may sit or stand in strange positions. Some people become almost motionless, while others may move constantly. Without proper diagnosis and treatment, symptoms tend to come and go. Getting appropriate treatment can break this cycle. Proper treatment usually can control symptoms just as insulin controls diabetes. Most people can lead productive, satisfying lives. Like many illnesses, primary treatment is medication and learning to manage the illness. The major medications used are called neuropletic medicines. They work by changing the balance of the chemicals in the brain.

Submitted by E. Taylor Meiser, DDS Lighthouse Family Dentistry Mini dental implants have revolutionized dentistry with the introduction of a minimally invasive treatment plan for denture stabilization. These small-diameter implants (around 2mm diameter) enable your dentist to broaden the spectrum of patients who can be treated. Mini Dental Implants were developed to provide greater denture stability for you when you: • can’t withstand the rigors of con-

ventional implant surgery, • don’t have enough bone to allow for full-sized implants to be placed, or • are seeking an option with a lower cost than traditional implant treatment. Mini Dental Implants consists of a miniature titanium alloy implant that acts like the root of your tooth and a retaining fixture that is incorporated into the base of your denture. The head of the implant is shaped like a ball, and the retaining fixture acts like a socket with a rubber O-ring. The O-ring snaps over the ball when the denture is seated and holds the denture firmly in place. When seated, the denture gently rests on the gum tissue. The implant fixtures allow for micro-mobility while withstanding natural lifting forces. Placement of the implants can usually be done during a two-hour appointment in your dentist’s office with local anesthesia. 301-805-6805

Chinese Medicine For Infertility

By Quansheng Lu, CMD, PhD, LAc Wholelife Chinese Medicine & Acupuncture Center Acupuncture, an integral part of traditional Chinese medicine (TCM) with a rich history spanning over 2,500 years, has emerged as a therapeutic practice renowned for its diverse benefits. This ancient technique involves delicately inserting fine needles into specific points on the body to facilitate energy flow and foster healing. Recognized for its efficacy in pain relief, stress reduction, and overall health enhancement, acupuncture has garnered increasing attention as a complementary remedy

for infertility. Globally affecting millions, infertility poses a significant challenge, with estimates suggesting that 10-15% of couples in China encounter fertility issues. Within the realm of TCM, Chinese acupuncture for infertility adopts a holistic approach, striving to harmonize the body’s energy and reinstate reproductive health. Rooted in TCM principles, infertility is perceived as a disruption in the natural flow of energy within the body. The acupuncture process for infertility entails the precise insertion of fine needles into designated points, believed to regulate energy and blood flow to the reproductive organs. Typically lasting up to 30 minutes, this session may elicit sensations like tingling or warmth in the patient. Research indicates that acupuncture can positively impact fertility by balancing hormone levels, enhancing blood circulation to the uterus and ovaries, and mitigating stress—an acknowledged Please see “Infertility,” page 57

Prevent and Treat Osteoporosis Submitted by Kensington Pharmacy

What Is Osteoporosis? Bone loss is a natural part of aging in all people. But some people develop a disease called osteoporosis, and for them, bone loss is severe. Bones become fragile and break easily. Fractures can happen almost anywhere in the body, including the spine, hip, leg, pelvis, and wrist. More women than men develop osteoporosis, but bone health should be a priority for both men and women. At Risk For Osteoporosis? • Are you Caucasian or Asian? These two ethnic groups are more likely to develop osteoporosis than are other ethnic groups. • Are you thin and petite? Because small people, women in particular, have less bone mass to begin with, they are at greater risk for the disease. • Do you have older relatives who have curvature of the spine (sometimes called “dowager’s hump”), loss of

height, fractures, or chronic back pain? If so, you may have inherited a tendency toward osteoporosis. Examine your health history: • Have you passed menopause? In women, estrogen aids in the production of bone mass. At menopause, the amount of estrogen their bodies produce declines sharply. • Have your menstrual periods stopped? Women who have had a hysterectomy, women who are high-performance athletes, and women who diet excessively or who have an eating disorder may stop having periods. These women have had a hormonal change that can cause bone loss. • Are you taking medicines that increase the risk of osteoporosis? The most common culprits are steroid medications and high doses of thyroid hormone. Long-term use of these medicines can cause bone loss. Examine your lifestyle: • Smoking is linked to bone loss. Please see “Osteoporosis,” page 55

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Neck Lift Surgery Can: Remove Excess Skin (Cervicoplasty) • Liposuction to Remove Excess Fat Remove or Alter Neck Muscles (Platysmaplasty) Liposuction can be performed alone or with surgical removal of the fat under the chin through a small incision under the chin. In patients with vertical bands in the neck, a platysmaplasty can be performed to reduce the appearance of the bands. Sometimes a chin implant is recommended to improve the overall contour and help with excess skin.

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Feeding For Longevity

Smart Nutrition Tips For Aging and Senior Pets By Julia Brewer, Owner Crunchies Natural Pet Food As our pets grow older, their nutritional needs change in important

ways. Just like people, aging dogs and cats experience shifts in metabolism, digestion, energy levels, and overall health. Providing the right diet during the senior years can help maintain mobility, support organ function, and enhance quality of life. With thoughtful nutrition, pet owners can help their companions stay active, comfortable, and happy well into their later years.

One of the most noticeable changes in senior pets is a slower metabolism. Many older pets become less active, which means they require fewer calories. However, this doesn’t mean they need less nutrition. In fact, nutrient-dense foods become even more important. High-quality protein helps preserve muscle mass, which naturally declines with age. Look for

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page 52 | Your HEALTH Magazine

diets that include easily digestible protein sources to support strength and mobility. Joint health is another key concern for aging pets. Conditions like arthritis are common and can significantly impact comfort and movement. Nutrients such as glucosamine, chondroitin, and omega-3 fatty acids (especially EPA and DHA) can help reduce inflammation and support joint function. Many senior pet foods are formulated with these ingredients, but they can also be added through supplements when recommended by a veterinarian. Digestive health may also change over time. Some senior pets develop more sensitive stomachs or experience changes in bowel habits. Diets that include fiber can help regulate digestion, while probiotics may support a healthy gut microbiome. Additionally, ensuring your pet stays well hydrated is essential, especially for cats, who are often prone to dehydration and kidney issues as they age. Weight management plays a critical role in senior pet health. Excess weight puts added strain on joints and increases the risk of conditions like diabetes and heart disease. On the other hand, unintended weight loss can signal underlying health problems. Regular monitoring and portion control are essential, and any sudden changes in weight should be discussed with a veterinarian. Dental health is often overlooked but directly affects nutrition. Older pets may have worn or sensitive teeth, making it harder to chew certain foods. In some cases, switching to softer food or incorporating wet food can make eating more comfortable. Maintaining oral hygiene can also improve overall health and help pets continue to eat properly. Finally, it’s important to remember that every pet ages differently. Breed, size, and existing health conditions all influence nutritional needs. Routine veterinary checkups can help guide dietary choices and ensure your pet is getting the right balance of nutrients. Feeding a senior pet isn’t just about meeting basic needs—it’s about supporting vitality, comfort, and longevity. With the right approach to nutrition, you can help your aging companion continue to thrive and enjoy their golden years by your side. 301-805-6805

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Healthy Smile needs of each patient. Whether you’re undergoing a complex procedure or a routine dental treatment, your peace of mind is our priority. Patient-Centric Approach: At Total Dental Care, we prioritize your comfort with a patient-focused approach, offering amenities such as heated chairs with massage features, ensuring a relaxed experience. Our team is dedicated to fostering a positive dental experience, emphasizing

From page 12

communication and education to empower patients in making informed decisions about their oral health. Total Dental Care stands as a beacon of excellence in dental health, providing total solutions for patients seeking comprehensive, detail-oriented care. Experience the difference with our wide range of services and patient-focused approach, ensuring your journey to a healthy smile is seamless and satisfying.

Medical Expenses multiple medications that need to be refilled on a monthly basis. They are more likely to be seen in their physicians’ offices several times per year and even monthly in some cases. Frequent hospitalizations and longer hospital stays are also more likely for the person suffering from obesity. The expenses related to medical care are usually a function of the individual’s health. Reversal Of Disease States With Bariatric Surgery Bariatric surgery has been shown to provide long-term weight loss in 5- and 10-year studies. It has also been shown to reverse many medical conditions most notably hypertension, diabetes, high cholesterol and sleep apnea. There is also a reduction in the likelihood of complications such as diabetic neuropathy,

or heart failure from heart disease, or need for joint replacements due to arthritis, among others. Medical Savings Associated With Weight Loss Weight loss and reversal of health conditions often translates to less need for medications, less need for frequent physician visits, less need for frequent hospitalizations, less frequent lab testing, less frequent diagnostic studies, and prevention of obesity related complications. This translates to less spending on healthcare that over time leads to significant cost savings. The results from bariatric surgery are based on using the procedures as a tool and a commitment to lifestyle changes that promote weight loss and healthy living.

Dementia

develop a plan of care, rather than making rushed decisions during a crisis. If you are caring for someone with dementia and are unsure whether hospice may be appropriate, know this: reaching out does not mean you are committing to anything. It is simply a conversation – and sometimes that conversation is the first step toward realizing you do not have to navigate this journey alone.

From page 22

Click here to more about Dementia Care and get your free downloadable Dementia Care Resources Guide: https:// www.hospicechesapeake. org/hospice-supportive-care/

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From page 17

dementia-care/

All-On-Four

From page 16

A Natural Option

From page 4

Safeguard

From page 19

surgical sites and suturing all the incisions. Then you’ll be taken to a recovery room where you can relax and take time to wake up from the anesthesia.

common reason people try acupuncture. Pollen, mold, and changing weather can trigger sneezing, congestion, itchy eyes, sinus pressure, and headaches. Acupuncture is believed to help regulate the immune system and reduce inflammation. Some patients notice fewer symptoms, less dependence on allergy medication, and longer-lasting relief when they begin treatment before allergy season starts. Acupuncture is also frequently used to support women’s health. During menopause, many women experience hot flashes, night sweats, mood changes, insomnia, and fatigue. Acupuncture may help balance the body, improve sleep, and reduce the severity of these symptoms.

to power the movement. Hold the object close to your body, and avoid twisting or jerking motions while lifting or carrying it. Utilize Assistive Equipment: When dealing with particularly heavy or bulky objects, consider using assistive equipment to alleviate the strain on your back. Items like dollies, hand trucks, or lifting straps can significantly reduce the load on your spine and distribute the weight more evenly. Whenever possible, ask for assistance from others to share the lifting load, especially for items that exceed your physical capabilities. Take Breaks and Avoid Overexertion: Lifting tasks can be physi-

Bunion

to provide relief of the inflammation and bunion pain. Ultrasound therapy is a popular technique for treating bunions and their associated soft tissue involvement. Orthotics Shoe inserts may be useful in controlling foot function and may reduce symptoms and prevent worsening of the deformity. When early treatments fail or the bunion progresses past the threshold for such options, podiatric surgery may become necessary to relieve pressure and repair the toe joint.

Schedule a consultation with an All-On-Four provider. It’s the best way to find out how dental implants can change your life.

Women dealing with infertility sometimes use acupuncture in combination with other treatments. Acupuncture may help by reducing stress, improving blood flow, and supporting hormonal balance. Some fertility specialists recommend it before or during fertility treatments because lower stress levels and better circulation may help support the body during the process. Although acupuncture should not replace medical care, many people find that it works well alongside traditional treatment. For seniors, allergy sufferers, and women facing hormonal changes, acupuncture offers a gentle, drug-free option that may help them feel more comfortable, active, and in control of their health.

cally demanding, so it’s important to pace yourself and avoid overexertion. If you’re engaged in prolonged lifting activities, take regular breaks to rest and recover. Listen to your body and pay attention to any signs of fatigue or discomfort. Pushing yourself beyond your limits can lead to injuries. Remember, it’s better to take short breaks and complete the task safely than to risk potential longterm damage to your back. Prioritizing the safety of your back during lifting activities is essential for preventing injuries. By implementing these tips, you can protect your back and maintain a healthy, pain-free lifestyle. From page 21

Surgical Options Several surgical procedures are available. Surgery removes the bony enlargement, restores normal alignment of the joint, and relieves pain. A simple bunionectomy, in which only the bony prominence is removed, may be used for the less severe deformity. Severe bunions may require a more involved procedure, which includes cutting the bone and realigning the joint. Article provided by the American Podiatric Medical Association. 301-805-6805

Cell Phones Excessive phone and social media use have been linked to several mental health concerns, including increased anxiety, stress, tension, sleep disruption, and feelings of loneliness and emptiness. Cell phones can also be helpful. When used intentionally, these platforms can support learning, connection, and community. However, you can reclaim control over your mobile device use by turning off non-essential notifications, setting daily screen-time limits, avoiding phone use before bed, scheduling phone-free periods during the day, and spending more time on offline activi-

ties such as exercise, meditation, and meaningful conversations. Practices like yoga, meditation, and mindful breathing – often found in traditions like Yoga and Ayurveda – can help calm the nervous system and reduce the constant urge for digital stimulation. Phones are not our enemy; they are powerful tools. However, when technology is designed to capture attention and repeatedly trigger the brain’s reward system, it can lead to unhealthy habits. “Where’s my phone? Oh, it’s in my hand.” Happy Hour Yoga and Ayurveda Wellness…

Key Nutrient every meal—such as eggs, fish, poultry, beans, or Greek yogurt—can help stabilize blood sugar levels and support consistent energy throughout the day. Balancing Protein With an Active Lifestyle Active seniors have slightly higher protein needs than their less active peers. Physical activity, especially strength or resistance training, increases the body’s demand for protein to repair and build muscle. Spreading protein intake evenly across meals is often more effective than consuming most of it at dinner. It’s also important to pair protein with nutrient-rich foods like vegetables, whole grains, and healthy fats to support overall wellness. Hydration and proper recovery after exercise further enhance the body’s ability to

www.YourHEALTHMagazine.net

From page 23

use protein effectively. How Much Protein Is Enough? While individual needs vary, many experts suggest that older adults aim for higher protein intake than the standard minimum recommendation. A healthcare provider or nutrition professional can help determine the right amount based on activity level, body composition, and health goals. A Simple Step Toward Better Health For active seniors, protein is more than just a building block—it’s a powerful tool for maintaining a healthy weight, preserving muscle, and staying energized. By making protein a consistent part of daily nutrition, it’s possible to support both an active lifestyle and long-term well-being.

Summer Allergies congestion, postnasal drip, earaches, and soothe itchy, watery eyes. In conjunction with acupuncture, Chinese herbal formulas can be utilized to relieve allergy symptoms. Unlike over-the-counter medications that aim to address multiple symptoms simultaneously, these traditional herbal remedies target specific symptoms unique to each individual allergy sufferer. Chinese herbs are safe and easy to take, typically in the form of small capsules, which are ingested two to three times a day. It’s important to note that Chinese herbs can only be prescribed by a licensed acupuncturist with proper training in Chinese herbal formulas. Often underestimated, dietary adjustments can significantly reduce or even eliminate seasonal allergy

From page 24

From page 46

symptoms. Eliminating dairy, sugar, and white flour from your diet can help decrease inflammation and congestion in the body. While it may be challenging for some to remove inflammatory foods, the rewards are substantial for those who can make these changes. In addition to relieving allergy symptoms, avoiding these foods can also alleviate joint pain. Lastly, it’s crucial to prioritize your overall well-being during allergy season and beyond. Ensure you drink ample amounts of water each day, engage in regular exercise, maintain a healthy diet, and get a good night’s sleep. By nurturing your immune system and keeping it in peak condition, you can navigate through allergy season with greater ease and enjoy a healthier life overall.

HRT

muscle is critical to strength, mobility and even balance. Although HRT is currently on FDA-approved for treating common menopause symptoms, like hot flashes

From page 24

and vaginal discomfort, it is hard to overlook the many body functions impacted by our sex hormones. It may be time to talk to a bioidentical hormone replacement therapist to help you keep living a healthy, active life.

Stay Youthful

From page 23

Osteoporosis

From page 49

Clinical Listening: We begin by looking at the whole person. This means understanding your medical and family history, but also your stressors, your joys, and how you actually spend your day. Restorative Sleep: We evaluate sleep quality and screen for underlying disorders. True health is impossible without the cellular repair that occurs during deep, restorative rest. Precision Diagnostics: Through comprehensive blood, saliva, and urine testing, we identify nutritional deficiencies, hormonal imbalances, and metabolic markers that standard screenings often overlook. Addressing the “Hidden” Burden: Chronic fatigue is often rooted in quiet, underlying issues. We investigate for persistent viral loads (such as Epstein-Barr), Lyme disease, chronic sinusitis, or gut health imbalances like parasites or yeast overgrowth. Functional Nutrition: We move beyond “eating less” to focus on nutri-

• Calcium helps build and maintain healthy bone mass, and your body needs vitamin D to be able to use the calcium in your diet. • Alcohol intake can reduce the amounts of calcium and vitamin D in your body. • People who are confined to bed or who must wear a cast for a long time lose bone mass from lack of use. The same is true for people who do not get enough exercise in their daily lives. Osteoporosis Is Preventable Whether your risk of osteoporosis is high or low, lifestyle changes to prevent the disease are good for everyone. • Eat foods that are high in calcium. Milk and other dairy products, calcium-fortified fruit juice, dark green leafy vegetables, almonds, and salmon are all good sources of calcium. • Eat foods that help your body absorb the calcium in your diet. Fortified milk and fatty fish are good sources of vitamin D, which your body needs to be able to absorb calcium.

ent density. This includes identifying food sensitivities, histamine intolerance, and the impact of artificial additives on your unique system. Proactive Hormonal & Immune Support: By aggressively addressing thyroid dysfunction, autoimmune triggers, and hormonal declines (such as testosterone or estrogen imbalances), we can often achieve life-changing results in how a patient feels and functions. Strategic Detoxification: A guided detoxification program can help the body clear accumulated environmental toxins, effectively “resetting” the metabolism and clearing the path for better energy. The Commitment To Results This approach requires more than a prescription pad; it requires time, personalized thinking, and shared responsibility between doctor and patient. While it is more intensive than traditional models, it is the most effective way to help you reclaim your potential and feel truly well.

• Talk to your doctor or pharmacist about taking a calcium supplement. The NIH recommend these levels of calcium intake: • 1,000 milligrams per day for 25-49-year-old premenopausal women and for 50-64-year-old postmenopausal women who take estrogen. • 1,500 milligrams per day for 50-64 year-old postmenopausal women not taking estrogen and for all men and women over age 65. • Make sure you get 30-60 minutes of weight-bearing exercise each week. Talk to your doctor before you begin any exercise program. • Just 10-15 minutes of sunshine 2-3 times a week provides all the vitamin D needed. Medications To Prevent and Treat Osteoporosis Getting exercise and taking calcium and vitamin D are the first steps in osteoporosis prevention. For some people, a medication also may be necessary to help prevent fractures. Your doctor will prescribe the medication. Maryland Edition | page 55

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HEALTH DIRECTORY

page 56 | Your HEALTH Magazine

PODIATRY Bowie Foot Care – Howard Horowitz, DPM – 301-4645900. Largo Foot and Ankle Health Center – Ade Adetunji, DPM – 301 386 5453. PRIMARY CARE Loving Care – Janet Johnson, MD – Hyattsville, MD – 301-403-8808. PROSTHETICS Metro Prosthetics – 301-4590999 – www.MetroProsthetics.com RETIREMENT VILLAGE Brooke Grove Retirement Village – 18100 Slade School Road, Sandy Spring, MD 20860 – 301-260-2320 – www.bgf.org.

SENIOR CARE Chevy Chase Home Care. Help at a time you need it most. Any Ages. Any situations. Any shifts. MD, DC, VA – www.CHCHHomeCare. com – 202-374-1240. St. Mary’s Nursing & Rehabilitation Center – 301-475-8000 – Leonardtown, MD – www. StMarysNursingCenter.com. UROLOGY AA Urology – IR Center, 600 Ridgely Avenue, Suite #120, Annapolis, MD – Annapolis, 600 Ridgely Avenue, Suites #222-223, Annapolis, MD – East Campus Surgery Center, 600 Ridgely Avenue, Suite #130, Annapolis, MD – AA Urology – Odenton, 1106 Annapolis Road, Suite #250, Odenton, MD.

UROLOGY Glen Burnie, 305 Hospital Drive, Suite #303, Glen Burnie, MD – Bowie, 4201 Northview Drive, Suite #201, Bowie, MD – West Campus Surgery Center, 7855 Walker Drive, Suite #102, Greenbelt, MD – Greenbelt, 7855 Walker Drive, Suite #100, Greenbelt, MD. VETERANS Charlotte Hall Veterans Home – 301-884-8171 – Waldorf, MD. WEIGHT LOSS The Bariatric and Hernia Institute – Dr. Etwar McBean – 240-206-8506 – www.TBHInstitute.com. YOGA Toni’s Happy Hour Yoga and Holistic Wellness Center – Toni Greene, Owner – 301449-8664.

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INTEGRATIVE MEDICINE Alan Weiss, MD, Annapolis Integrative Medicine – 410266-3613 – 1616 Forest Drive, Suite #3, Annapolis, MD 21403. MEDICAL SPACE Charles Feitel Company – 301571-9333 – www.MedicalandDentalSpace.com. MEDICARE Perry L. Johnson – Local Medicare Specialist – 301-793-4571 pjohnson.perry@gmail.com. MENTAL HEALTH SERVICES Charles Co. Freedom Landing, Inc. – 301-932-2737 or 301-870-3969. House Calls, LLC – 301346-6732 – CallingOnBeth@ gmail.com – www.CallingOnBeth.net. NEUROLOGY Charles C. Reel, MD – Maryland Gait and Balance Disorder Center – Charlotte Hall, MD – 301-290-0395. PAIN MANAGEMENT Georgetown Pain Management – Netsere Tesfayohannes, MD, ABA, ABAP – 301-718-1082 – 8120 Woodmont Ave., Ste 560, Bethesda, MD – 7300 Hanover Dr., Ste 204, Greenbelt, MD. Newbridge Spine and Pain Center – 301-638-4400 – www.NewbridgeSpine.com. PHARMACY AllCare Pharmacy – 6341 Livingston Road – Oxon Hill, MD 20745 – 301-485-000 – Fax: 301-485-1259 PHYSICAL THERAPY/ REHABILITATION Active Physical Therapy. Various Locations across Maryland and Washington, DC. Active-physicaltherapy.com.

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ACUPUNCTURE Eastern Medical Holistic Healing Center – Angel Wood – 240-755-5925 – www.Acupuncture4Wellness.Webs.com. West Annapolis Acupuncture – Brittney de Vicq, LAc, MAc – 410-375-9716 – BrittneyAcupuncture.com – Annapolis, MD. CHINESE MEDICINE & ACUPUNCTURE Quansheng Lu, CMD, PhD, LAc – www.WholelifeHerb. com – 301-340-1066. CHIROPRACTIC Kovach Chiropractic & Wellness Center – Alicia Kovach, DC – 410-697-3566. Effective Integrative Healthcare – Millersville 410-7292200 – Lanham 301-5776556. DENTISTRY Lighthouse Family Dentistry – E. Taylor Meiser, DDS – 410224 4411 – Annapolis, MD. Karl A. Smith, DDS – Waldorf, MD – 301-638 -4867. Craig A. Smith, DDS – 7201 Hanover Parkway, Suite A, Greenbelt, MD – 301-4461784 – www.craigasmithdds. com. EYE CARE McNelly Optical, Inc. – 410263-2692 – www.McNellyOptical.com – Annapolis, MD. FERTILITY Montgomery Women’s Fertility Center – 301-946-6962 – MontgomeryFertilityCenter. com – Rockville, MD. HOME CARE At Home Care, Inc. – 301421-0200 – AtHomeCareInc. com – Since 1977. HORMONES New Day Vitality Hormone Center – 410-793-5212 – Arnold, MD and Easton, MD – NewDayVitality.com.

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Schizophrenia

From page 48

Although these medicines may effectively control symptoms of the illness, they often may create side effects of their own; muscle spasms, restlessness, tremors, grimacing. There are new medications which promise to be more effective and create less side effects. Structured support can be helpful in assisting the person to regain a stable environment. Psychiatric rehabilitation is one option which serves this function. Staff can facilitate activities in the

person’s home or in a program where group support is available. Recognizing stressors and what symptoms may be an indicator of potential relapse help prevent recurring episodes of the illness. Reduction of stressors, medication adjustment, and added support are the treatments of choice. Often hospitalization can be avoided and the person can continue to participate in the daily activities of living. Schizophrenia can be successfully managed once understood and treated.

Infertility

From page 49

impediment to fertility. Particularly beneficial for women undergoing fertility treatments, acupuncture has demonstrated stress-reduction capabilities. Moreover, acupuncture seamlessly integrates with conventional fertility treatments, such as in vitro fertilization (IVF). Studies have indicated that incorporating acupuncture can elevate IVF success rates by up to 65%, influencing factors like egg quality, hormone regulation, and the risk of miscarriage. TCM philosophy attributes infertility to imbalances in the body’s energy flow. A skilled acupuncturist employs a combination of acupuncture, herbal medicine, and lifestyle adjustments to rectify these imbalances and nurture reproductive health. Tailoring treatments to individual needs, considering factors like age, overall health, and underlying medical conditions, underscores the personalized nature of Chinese acupuncture for infertility.

Spring Time medications that are used to control the symptoms of allergic rhinitis include decongestants, antihistamines and steroids. Prescription allergy medications include the newer, nonsedating antihistamines and topical steroids. To be effective, your child should be using these medications every day. They will not work as well if just used on an as needed basis. If your child does not improve with these interventions, then their doctor will consider having your child see an allergy specialist for skin testing to figure out what your child is allergic to and to possibly start immunotherapy injections (allergy shots). Safe Usage Of Insect Repellents Many safe and effective insect repellents are available that you can www.YourHEALTHMagazine.net

As a time-tested, non-invasive practice, Chinese acupuncture for infertility has withstood the test of centuries. It serves as a viable alternative or complement to conventional treatments for couples grappling with infertility. However, it is crucial to seek the services of a licensed and experienced acupuncturist specializing in infertility for optimal results. Chinese acupuncture presents a holistic and effective approach to addressing infertility. Operating on the principles of energy regulation, improved blood circulation, and stress reduction, acupuncture stands as a safe and natural option, either independently or in conjunction with mainstream fertility treatments like IVF. For those navigating infertility challenges, exploring acupuncture as a therapeutic avenue holds promise for a safe and nurturing solution. From page 40

use to protect your child, including those that use DEET, citronella, or soybean oil. Remember to only use products that are approved for children, follow the manufacturer’s instructions and wash off the insect repellents when you return indoors. Insect repellents with DEET are probably the best and most commonly used. DEET is absorbed through your child’s skin, and it is generally safe as long as the product has less than 10% DEET. So you may consider limiting how much you put on younger children, wash it off as soon as possible, and apply it more to clothing than skin. DEET insect repellents are effective for several hours, they do wash off with water and sweat, and you should reapply them to be most effective but always follow the product’s instructions to be safe.

Gout

the urine. The condition may also develop in people with diabetes, kidney disease, obesity, sickle cell anemia and other anemias, leukemia and other blood cancers. Symptoms of Acute Gout • Symptoms usually involve only one or a few joints. The big toe, knee, or ankle joints are most often affected. • The pain starts suddenly, often during the night and is often described as throbbing, crushing, or excruciating. • The joint appears warm and red. It

From page 46

is usually very tender (it hurts to lay a sheet or blanket over it). • There may be a fever. • The attack may go away in a few days, but may return from time to time. Additional attacks often last longer. After a first gouty attack, people will have no symptoms. Half of patients have another attack. Some people may develop chronic gout. Those with chronic arthritis develop joint damage and loss of motion in the joints. They will have joint pain and other symptoms most of the time.

Hyperpigmentation melanin. Topical drugs can do the same, but systemic ones affect larger areas. Underlying medical conditions add complexity. Addison’s disease (adrenal insufficiency) causes bronzelike generalized hyperpigmentation, especially in creases, scars, and mucous membranes due to elevated melanocyte-stimulating hormone. Thyroid disorders, vitamin B12 or folic acid deficiencies, hemochromatosis (iron overload), diabetes-related acanthosis nigricans (velvety darkening in skin folds – back of neck, armpits), and liver and renal stress can all manifest as pigmentation changes. In rare cases, insulin resistance or metabolic issues amplify melanin production in addition to unregulated skin bleaching self-treatment that can worsen the condition. These internal drivers underscore why treating hyperpigmentation signals a need for in-depth, broader health evaluation. Blood tests for hormones, gut microbiome, vitamins, insulin and blood glucose levels, and thyroid function are common diagnostic steps. Treatment Options: Layered Strategies for Lasting Results (Medical grade topicals, chemical peels, and advanced skin color appropriate laser treatments.) No single “cure” exists, but a multi-pronged approach yields the best outcomes. Treatment timelines range from weeks (mild cases) to 6–12 months (stubborn melasma or PIH), with maintenance essential to prevent recurrence. Dermatologists tailor plans by cause, skin type, and severity, prioritizing safety in darker tones to avoid treatment-induced PIH. Focusing on addressing the root cause of pigmentation, followed by a targeted holistic treatment approach. Daily photoprotection using sci-

From page 40

ence and evidence-based ingredients to provide sufficient UV, IR, and HEV protection. Broad-spectrum physical sunblock zinc/titanium dioxide or iron oxides for the protection of both UV and HEV (blue light blocking) every day, reapplied every 2–3 hours. This can be achieved by selecting products that have medical strength ingredients that incorporate powerful antioxidants that combat oxidative stress from triggers, protect, restore, and repair the damage. Products such as FANA bnatural Supreme Glow antioxidant serum contains vitamin C, vitamin E, ferulic acid, peptides to combat free radicals within the skin and brighten dark spots. FANA bnatural Triple Filler Boost serum contains advanced ingredients like niacinamide (Vitamin B3, 5%), hyaluronic acid, and copper to reduce inflammation, strengthen barrier, and inhibit melanin transfer. Tranexamic Acid (Topical 2–5%, or oral under supervision): Blocks plasmin/plasminogen pathways to curb melanin production. Demonstrates strong melasma/PIH reduction, often outperforming older agents with minimal irritation. FANA bnatural Deep clarifying cleanser contains low-dose hydroxy acids to exfoliate and accelerate skin turnover. FANA bnatural Advance Brightening Luminous C cream with tetrahexyldecyl ascorbate (THDA), a stable, oil-soluble form of vitamin C, works deep within the skin’s layers to brighten the skin and fight oxidative damage. FANA bnatural Vitamin A acts as an antioxidant, helps speed up the skin cell regeneration cycle, encourages the skin to shed old, dead skin cells and replace them with fresh, healthy new skin, improving the appearance of dark spots. Maryland Edition | page 57

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Your Mouth Is Connected To Nearly Every System In the Body HOLISTIC • BIOLOGICAL • FAMILY DENTISTRY By Gena Schultheis, DDS Annapolis Green Dental Most people think of dentistry as separate from the rest of their health. In reality, your mouth is connected to every system in the body — including digestion, airway health, inflammation, metabolism, immune function and even musculoskeletal balance. The oral cavity is the beginning of the digestive tract. When bacteria are imbalanced or inflammation is present in the gums, the body responds systemically. Research continues to show links between the oral cavity and inflammation, diabetes and insulin control, chronic fatigue, immune system function, cardiac health, and conditions like Alzheimers. Airway health is equally important. A restricted airway during sleep can contribute to snoring, poor oxygenation, disrupted sleep cycles, weight gain and metabolic imbalance. Addressing inflammation and airway function in the mouth can positively influence sleep quality, oxygen levels and overall energy. Jaw alignment and bite instability may also contribute to neck pain, back pain, migraines and chronic tension. Tooth pain and sensitivity can decrease job performance and life enjoyment. Dental discomfort and high dental anxiety often keep people from seeking care, yet there are solutions available to relieve pain comfortably and support patients who experience fear or stress in the dental chair. Material choices matter. Bio compatible all natural porcelain crowns and porcelain implants provide metal-free options for patients seeking holistic solutions. Plant and herbal cleanings free of toxins available. Your smile is the one investment that shows up all day long. A healthy beautiful smile can give you more energy, confidence, opportunities and longevity. When patients restore their smiles, they often notice improvements not just in appearance, but in posture, communication, self-esteem and overall presence. Holistic dentistry looks beyond the surface of the teeth. When the mouth is healthier, patients often report improved sleep, clearer thinking, better digestion, fewer headaches and increased overall vitality. Oral wellness is not cosmetic. It is foundational. www.YourHEALTHMagazine.net

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410-224-4500 MarylandHolisticDentistry.com Maryland Edition | page 59