Maryam Aslam, DMD General and Biological Dentistry
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Ahmet Aybar, MD Pediatric Gastroenterology
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Our patients mean the world to us, and many have trusted Dr. Smith for decades. Our team is always fully committed to making every visit comfortable, gentle, and pain-free. Our goal is to provide exceptional periodontal and implant care that has been the hallmark of Dr. Smith’s practice for many years.
You deserve the very best! Call today to secure your first visit on your journey to total health, wellness, and aging beautifully.
By James Lynch, MD
A landmark study published last month in the Journal of Psychotherapy and Psychosomatics demonstrates a novel combination therapy that greatly improved symptoms of posttraumatic stress disorder (PTSD).
This study adds to the broader body of work over the past 15 years on a medical procedure called stellate ganglion block (SGB) used to treat anxiety and PTSD. In this randomized controlled trial (RCT), we examined whether adding SGB to cognitive processing therapy (CPT)—a wellestablished talk therapy—improved PTSD symptoms. We tested whether giving SGB before CPT works better than giving CPT alone, and whether SGB can help people who still have symptoms after therapy.
Who Doesn’t Want To Feel Better Faster?
SGB is an injection of local anesthetic along a nerve in the side of the neck that helps reset the body’s “fight-or-flight” system. It has been used safely for 100 years to treat pain and over the past 15 years has also been used to reduce anxiety and PTSD symptoms.
Eighty-six people with PTSD took part. One group received SGB before starting two weeks of daily CPT sessions. The other group completed CPT first and received SGB three months later if they were still struggling.
What we found:
• Everyone improved, but people who got SGB before CPT improved much faster.
• Those who received SGB first had quicker and greater reductions in PTSD symptoms, as well as depression, anxiety, and physical (body-related) symptoms—reducing scores by roughly 50% on PCL-5, GAD-7, PHQ-9, and PHQ15 symptom checklists.
• By week 8, 48% of SGB-beforeCPT participants reached good end-state functioning, compared to 16% in the SGB-after-CPT group.
• For people who did not improve enough with CPT alone, receiving SGB afterward led to significant symptom relief, showing it can help even when therapy by itself is not enough.
• By week 52, 81% of SGB-beforeCPT participants showed reliable improvement in PCL-5 scores, while 62% of SGB-after-CPT participants did.
• This study adds evidence that SGB can be both an effective symptomreducing procedure on its own and a valuable adjunct that enhances the impact of proven therapies like CPT.
Why This Matters
Faster symptom relief may help people better engage in therapy, feel less overwhelmed, and return to daily functioning sooner.
Bottom Line
SGB is a helpful add-on to PTSD therapy. Getting SGB before intensive therapy leads to faster improvement, and getting it afterward can still help those who need more support.
Reference: Effectiveness of combined cognitive processing therapy with stellate ganglion block: an open-label randomized wait-list clinical trial
At the Minimally Invasive Vascular Center (also known as MIVC) we have long been committed to addressing the vascular devastation that is rampant in our community. Each year cardiovascular disease is the world’s largest killer; killing more Americans than cancer. If you have painful legs, wounds that won’t heal, varicose veins, leg swelling, history of smoking, or have a family history of vascular problems and/ or are over the age of 50, you may suffer from poor circulation. Poor circulation may be responsible for causing erectile dysfunction in as much as 50 to 70 percent of men who develop the condition. Now we are happy to add expanded services! Our goal is to extend the healthy lifespan of our patients by using a comprehensive, integrative approach to achieve the most effective results. We believe that Beauty Is a Reflection of Health and Wellness. We want you to be as beautiful on the outside as you are healthy on the inside.
26 | Integrative Health: Treating the Whole Person, Not Just the Symptoms | By Milca Kaplan, NP
26 | A Journey Of Healing | Submitted By Elon Roshell Day Spa & Health
27 | Chinese Acupuncture For Neck Pain | By Quansheng Lu, CMD, PhD, LAc
27 | Integrating Art Into the Journey Toward Holistic Health | By Lauren K. Lambie, MS, NCC
28 | Consulting Hypnosis | By Toni Greene, Owner
29 | Chiropractic Supports Non-Surgical Pain Relief | By Willian Baca, DC
33 | Snow Shoveling Safety | By Alicia Kovach, DC
30-40 | Featured Complementary & Integrative Healthcare + Colon Cancer Awareness
41 | Holistic Medicine For Your Pets: A Whole-Body Approach To Lifelong Health | By Julia Brewer, Owner
43 | Using Brain Waves to Teach the Mind to Stay Calm and Balanced | By Eileen Hanlon, Owner
44 | Expanding Smiles Naturally: Guiding Growth With the ALF Approach | By Lynda Dean-Duru, DDS
50 | How To Master Meditation With Acupuncture | By Brittney de Vicq, MAc, LAc
50 | Teen Suicide | By Janet V. Johnson, MD
54 | Mindfulness and Movement | By Dr. Tiffany Daniel
56 | Why Sleep Is Different For Women | By Annapolis Asthma, Pulmonary & Sleep Specialists
58 | Causes Of Bunions | By Ademuyiwa Adetunji, DPM
58 | Mental Illness: What To Do? | By Joyce Abramson, RNMS
59 | Cerec Dental Technology | Submitted by E. Taylor Meiser, DDS
59 | Coping With Nasal Allergies | Submitted By Kensington Pharmacy
67 | Your Mouth Is Connected To Nearly Every System In the Body | By Gena Schultheis, DDS
and information about health professionals is available at www.YourHealthMagazine.net
Your Health Magazine is on a mission. There are far too many people, insured or not, who do not go to the doctor when they should, and in millions of cases, don’t know who they should go to, or why.
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Information about, and from, local healthcare providers is not easy to find, and many times those services are difficult to access.
Information and encouragement always lowers fear and trepidation about anything, and this is especially true in healthcare. While general information is available on web-sites, specific information from local providers is almost impossible for people to find. This is one of the key reasons chronic and episodic conditions are not cared for. It is our mission to:
Make A Difference By Empowering and Encouraging People To Live Healthier By Going To the Doctor When They Should.
There is a lot of evidence that the health professionals who participate in Your Health Magazine have helped many people over the years. We at Your Health Magazine salute you!
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Detecting and Preventing Urologic Cancers What You Need to Know
By Kari Bailey, MD Anne Arundel Urology
Urologic malignancies encompass a range of cancers that affect the urinary system, including the kidneys, bladder, ureters, prostate, and testicles. These cancers present unique challenges in diagnosis, treatment, and management, making awareness and education essential for both patients and healthcare providers.
Types Of Urologic Malignancies
Kidney Cancer: Renal cell carcinoma (RCC) is the most common type of kidney cancer. Risk factors include smoking, obesity, and hypertension. Symptoms may include blood in urine, persistent back pain, and unexplained weight loss. Early detection is crucial, often achieved through imaging studies such as ultrasound or CT scans.
Bladder Cancer: This is characterized by malignant growths in the bladder lining. The most common symptom is hematuria (blood in urine). Risk factors include smoking,
exposure to certain chemicals, and chronic bladder infections. Diagnosis often involves cystoscopy and biopsy, while treatment may include surgery, chemotherapy, or immunotherapy.
Prostate Cancer: One of the most prevalent cancers among men, prostate cancer typically grows slowly and may not present symptoms in early stages. Risk factors include age, family history, and race. Screening methods like PSA (prostate-specific antigen) tests are vital for early detection. Treatments vary from active surveillance to surgery and radiation therapy.
Innovative Treatments
Testicular Cancer : Although rare, testicular cancer is the most common cancer in young men aged 15 to 35. Symptoms might include a lump in the testicle, swelling, or discomfort. Self-examinations are encouraged for early detection as early stage cancers have cure rates above 90%. Treatment usually involves surgery, and may involve chemotherapy and radiation.
Ureteral Cancer : This malignancy affects the ureters, the tubes connecting kidneys to the bladder. Symptoms can be similar to those of kidney or bladder cancer. Diagnosis often requires imaging and biopsy. Treatment options depend on the stage and location of the cancer.
Risk Factors and
Prevention
Understanding risk factors is crucial for prevention and early detection. Modifiable factors include lifestyle choices such as smoking cessation, maintaining a healthy weight, and regular exercise. Additionally, awareness of family history can guide individuals in discussing screening options with their healthcare providers.
Diagnosis and Treatment
Diagnosis of urologic malignancies typically involves a combination of physical exams, imaging tests, and laboratory tests. Biopsies are often necessary to confirm the presence of cancer. Once diagnosed, treatment plans are tailored to the individual’s needs and may involve surgery, radiation therapy, chemotherapy, or targeted therapies.
The Importance Of Early Detection
Early detection significantly improves the prognosis for patients with all types of cancer, including urologic malignancies. Regular check-ups and discussions about risk factors and symptoms with healthcare professionals based on your individual lifestyle and habits. For instance, men over 50 or those with a family history of prostate cancer should consider regular screenings with PSA and/or DRE.
Kari Bailey, MD
By Rashmi K. Parmar, DMD, D-ABDSM and Neelima K. Yerra, DDS – Sleep Better Maryland
Sleep apnea is a serious and often underdiagnosed sleep disorder that affects people of all ages and genders. Marked by repeated pauses in breathing during sleep, it disrupts normal rest and lowers oxygen levels, placing significant strain on the body. Although sleep apnea is commonly associated with men, growing evidence shows it is frequently overlooked in women, leading to delayed diagnosis and avoidable health risks.
Obstructive sleep apnea (OSA), the most common form, occurs when the airway collapses or becomes blocked during sleep. Classic symptoms include loud snoring, gasping for air, and excessive daytime sleepiness. However, women often experience subtler symptoms that are easier to miss. Instead of loud snoring, many women report chronic fatigue, insomnia, morning headaches, anxiety, depression, difficulty concentrating, or unexplained weight gain. These symptoms are frequently attributed to stress, aging, or hormonal changes, which can delay proper evaluation and treatment.
Hormonal changes play an important role in women’s risk for sleep apnea. Pregnancy, perimenopause, and menopause can all increase vulnerability to airway obstruction during sleep. Declining estrogen and progesterone levels may affect muscle tone and breathing regulation. After menopause, a woman’s risk of sleep apnea rises significantly and can approach that of men, yet many women remain undiagnosed and untreated.
Untreated sleep apnea can have serious consequences for both women and men. It has been linked to high blood pressure, heart disease, stroke, type 2 diabetes, and metabolic disorders. For women in particular, sleep apnea may worsen hormonal imbalance, contribute to mood disorders, and increase cardiovascular risk –the leading cause of death among women. During pregnancy, untreated sleep apnea has also been associated with complications such as gestational diabetes and preeclampsia.
Diagnosis is a critical step toward
Sleep Apnea and Women’s Health
The Overlooked Sleep Disorder Affecting Millions
better health. Sleep apnea is typically identified through a sleep study, conducted either in a sleep laboratory or at home, depending on individual needs. Once diagnosed, effective treatment options are available. While Continuous Positive Airway Pressure (CPAP) therapy
remains the most well-known treatment, many patients struggle with comfort or compliance. For these individuals, custom oral appliance therapy can offer a comfortable, discreet alternative, especially for those with mild to moderate sleep apnea or CPAP intolerance.
Treating sleep apnea can greatly improve quality of life. Many patients
experience better energy, improved mood, sharper focus, and more restorative sleep. For women, effective treatment may also support improved cardiovascular health, weight management, and overall well-being. Sleep apnea is not just a men’s health issue – it is a widespread condition that deserves awareness, timely diagnosis, and treatment for everyone.
We are pleased to announce that Dr. Parmar and Dr. Yerra are now partners, united by a shared commitment to providing high-quality, patient-centered care to our community. Together, they bring experience, compassion, and a dedication to helping patients achieve better health and lasting wellness.
Rashmi K. Parmar, DMD, D-ABDSM
Dr. Rashmi Parmar is Diplomate of the American Board of Dental Sleep Medicine. She received her professional degree from University of Pennsylvania School of Dental Medicine. She completed the comprehensive general practice Residency at Carolinas Medical Center in Charlotte, NC and has been in practice in the Columbia Clarksville area since 1991.
Neelima K. Yerra, DDS
Dr. Neelima K. Yerra is an American Academy of Dental Sleep Medicine- Qualified Dentist. She has extensive expertise in the diagnosis and management of Obstructive Sleep Apnea. Dr. Yerra received her professional degree, Doctor of Dental Surgery from New York University College of Dentistry in 2015.
Now Accepting New Patients
We are honored to continue serving the community together and look forward to welcoming new and returning patients.
By Mikel Daniels, DPM
We Treat Feet Podiatry and ankles!
PART 1
Your Feet Are What You Eat
Why Nutrition Matters More Than You Think
cholesterol buildup, diabetes, smoking, or high blood pressure, toes and heels suffer first. Reduced blood flow means slower healing, pain with walking, and a dramatically higher risk of ulcers and amputation.
Your feet quietly run your life. If they hurt, everything gets harder. Work, exercise, sleep, even walking from the couch to the kitchen can feel like a chore. Most people don’t think about their feet until something goes wrong, and in my office at WeTreatFeet Podiatry, many patients arrive already in crisis. I see ulcers, fractures, infections, and severe arthritis every day. Much of this is preventable – and a surprising amount of it starts not with your shoes, but with what’s on your plate.
When people think about foot health, they expect me to talk about arch supports or fancy sneakers. They’re usually surprised when I start with breakfast. Your feet are made of bone, muscle, fascia (that fibrous tissue under the skin), nerves, blood vessels, and skin. These are living tissues, and they need fuel. Food provides the building blocks that keep them strong and resilient. Structurally, your feet depend on strong bones. That means adequate calcium, vitamin D, magnesium, and protein to maintain density and resist stress fractures and deformity. Joints and cartilage rely on collagen, vitamin C, and healthy fats to stay smooth and pain-free. Muscles and tendons need protein and minerals to generate power and absorb shock. Skin and soft tissue depend on protein, zinc, vitamins C and E, and healthy fats to resist cracking, ulcers, and infection.
I’ve lost count of how many times I’ve seen “mystery” foot pain in people living on processed food and sugary drinks. When we check labs, vitamin D deficiency is common. When diet improves – more whole foods, better hydration, fewer inflammatory foods – patients often feel better. Sometimes their entire pain profile changes. That isn’t magic; it’s basic physiology.
If you remember one thing from this article, let it be this: circulation and nerves will make or break your feet over your lifetime. Healthy feet need blood flow – oxygen in, waste out. When arteries narrow due to
Certain foods protect blood vessels. Leafy greens and beets are rich in nitrates that boost nitric oxide and relax vessels. Fatty fish like salmon, mackerel, and sardines provide omega-3s that reduce vascular inflammation. Olive oil, nuts, and seeds support healthy cholesterol and vessel flexibility. Colorful fruits and vegetables supply antioxidants that protect the vessel lining.
The opposite is also true. Diets high in trans fats, fried foods, and ultra-processed snacks accelerate plaque buildup and damage blood vessels. I’ve seen this play out repeatedly – in angiography suites with my vascular colleagues and in wound care centers. Different patient, same story.
Nerves in your feet act as your early warning system. They tell you when a shoe is rubbing or when a surface is too hot. In diabetes, chronically high blood sugar damages nerves and blood vessels, leading to neuropathy – numbness, tingling, burning, or complete loss of sensation. Tight glucose
control, B vitamins, antioxidants, and a low-glycemic, anti-inflammatory eating pattern can slow damage and help preserve remaining nerve function.
I see patients daily who walk in with what they think is a “small sore.” One man in his 60s couldn’t feel a wound on his toe at all. That small sore turned out to be a deep ulcer tracking to bone. We saved the toe, but it took months of care. Better sensation and circulation could have prevented it.
Poor nutrition may not shorten your life outright – but it can make the later years far more difficult for you and your family.
Is Your Foot Pain Silently Wrecking Your Health, Looks, and Lifestyle?
The truth about untreated foot issues – and how We Treat Feet can help you get back to living pain-free. Every step you take should bring you forward – not closer to chronic pain, mobility loss, or costly surgery. At We Treat Feet Podiatry, we don’t just treat symptoms – we solve the problem at its root, using the latest techniques in foot and ankle care.
Whether you’re battling bunions, heel pain, diabetic wounds, or sports injuries, we help you walk, run, and move with confidence again.
Why Washingtonians Trusted Us:
• Expert care from board-certified foot & ankle specialists
• 12+ locations for your convenience
• Advanced diagnostics & same-day appointments available
• We’re the Official Podiatry Partner of the Baltimore Orioles
Healthy Teeth & Gums for the WholeFamily!
Your One-Stop Solution For a Healthy Smile
Submitted By Total Dental Care
Maintaining optimal dental health is crucial for overall well-being, and finding a dental office that offers comprehensive care under one roof is a game-changer. Total Dental Care is a well-established dental practice that takes pride in providing detailed and comprehensive services in various specialties, ensuring patients receive topnotch care for their unique dental needs.
General Dental Services: Total Dental Care excels in offering a wide array of general dental services, including routine check-ups, cleanings, and preventive care. Our experienced team focuses on early detection and intervention to prevent dental issues from escalating.
surgery, extractions, root canals and endodontic treatments, or restorative and cosmetic dentistry, Total Dental Care has you covered. Our specialists are experts in their respective fields, ensuring you receive tailored treatments for your specific dental concerns.
Cutting-Edge Technology: Total Dental Care stays at the forefront of dental technology, offering services such as digital intra-oral cameras, cone-beam CT scanners, and teethin-a-day. Our commitment to utilizing advanced techniques ensures effective and efficient treatments while minimizing complications.
Sedation Options: Understanding the anxiety some patients may feel, Total Dental Care offers laughing gas, oral sedation and IV general anesthesia options. Our goal is to create a comfortable and stress-free environment, catering to the individual
Please see “Healthy Smile,” page 62
The Connection Between Sleep Apnea and TMJ Disorder
By Jeffrey L. Brown, DDS Sleep & TMJ Therapy
Obstructive Sleep Apnea (OSA), and Temporomandibular Disorder (TMD) are conditions that can severely disrupt daily life. OSA occurs when the airway is blocked during sleep, leading to pauses in breathing. This not only disrupts sleep but also poses significant health risks, such as cardiovascular issues, diabetes, and even cancer.
Temporomandibular Disorder –TMD – affects the jaw joint and the muscles controlling jaw movement. Symptoms often include jaw pain, difficulty chewing, and a clicking or locking of the jaw. These symptoms can vary in intensity and may sometimes lead to chronic discomfort.
Both Sleep Apnea and TMD are often overlooked or misdiagnosed, making awareness crucial for effective management. People experiencing symptoms of either condition should
seek medical evaluation to prevent long-term complications. Understanding the underlying mechanisms of these conditions can help in recognizing the need for timely and appropriate treatment.
Effective diagnosis usually involves a combination of medical history, physical examination, and advanced diagnostic tools. In the case of Sleep Apnea, sleep studies are commonly used to measure breathing patterns, while TMD diagnosis may involve imaging techniques like X-rays or MRIs to examine the jaw joint and surrounding tissues. Recognizing the signs and seeking professional help are key steps in managing these disorders. If you look for studies, there are clear links between OSA and TMD.
Typical Dental Office
Both Sleep Apnea and TMD share several risk factors that can exacerbate symptoms. If the discs in the jaw joints are displaced, this will greatly contribute to TMD as well as OSA. Oftentimes, genetics are involved – a family history of OSA and/or TMD is common.
Another important factor is age; the likelihood of developing Sleep Apnea and TMD increases as one gets older. Being overweight is another significant risk factor for Sleep Apnea, as excess fat can obstruct the airway. This excess weight can also put additional stress on the jaw muscles, contributing to TMD symptoms.
Dr. Jeffrey Brown has limited his practice to focus only on TMJ Disorders, Craniofacial Pain Management and Sleep Apnea. By fixing slipped discs in the jaw joints, Dr. Brown can significantly reduce the pain patients experience in the head/neck region and other symptoms associated with jaw joint problems. Sleep & TMJ Therapy may be able to improve the quality of life for you or a loved one – we encourage you to contact us with any questions or concerns.
“Dr. Brown and his staff are absolutely wonderful. I was diagnosed with Dystonia. I could not turn my head and had a ton of pain. My doctors offered no help and no advice besides Meds and Botox. Since having the appliance I have NO pain and I can turn my head. I would highly recommend them to anyone. I feel Dr. Brown and his staff really care about their patients and helping them to get better. They do not just numb the symptoms but fix the problem. Thank you from the bottom of my heart. I feel like the old me again!”
- D. Thomas
“My daughter has been treated by Dr. Stack and Dr. Brown for the last 2 1/2 years, and we are very fortunate to have found them. Prior to that she was being treated by a neurologist at a Children’s hospital. She was on medications for tics and associated muscle pain, OCD/repetitive thoughts, sleeplessness and more (all possibly associated with Tourettes). Drs. Stack and Brown installed spacers to alleviate pressure on nerve bundles in the jaw, and subsequently braces to complete the process. Her symptoms have diminished significantly. She is off medication, her tics have all but disappeared, she can concentrate better in school, and she is once again cheerful and relaxed.” - Susan
Technological advancements are making significant strides in the diagnosis and treatment of both OSA and TMD. For Obstructive Sleep Apnea, the use of devices like Continuous Positive Airway Pressure (CPAP) machines has been revolutionary. These machines ensure that airways remain open during sleep by providing a constant flow of air through a mask. A custom fitted dental appliance is made for those who cannot tolerate CPAP.
On the TMD front, laser therapy is being increasingly utilized to treat jaw pain and inflammation. Laser treatments can reduce pain and promote healing by stimulating blood flow and tissue repair. Additionally, advancements in imaging techniques, such as digital X-rays and MRIs, provide detailed views of the jaw joint and surrounding structures. This allows healthcare providers to make more accurate diagnoses and tailor treatments to individual needs. Appliance therapy like the Gelb orthotic and the amazing ALF have come to the forefront in TMD treatment, and coincidentally helps with OSA.
Be sure to talk to a well educated healthcare professional who understands your needs and can analyze the situation correctly.
Jeffrey L. Brown, DDS
Jeffrey L. Brown, DDS
Back pain is the second most common reason people visit physicians in the US, with neck pain close behind. The spine and adjacent tissues are pivotal in nearly all major bodily movements.
Chiropractic services are used most often to treat neuromusculoskeletal complaints, including but no limited to back pain, neck pain, pain in the joints of the arms or legs, and headaches.
Our Doctors are Nationally FMSCA Certified. Done by appointments only. Call today to schedule! Drug and Alcohol Testing also Available.
Since opening in 2003, Winters Chiropractic & Physical Therapy has remained dedicated to providing expert chiropractic, physical therapy, and DOT/CDL services. Our doctors provide tailored treatments that ensure you make the most gains at a comfortable, steady pace. The ultimate goal of any chiropractic or physical therapy program is to restore your physical health to its previous form. With our small practice, we have the advantage of maintaining personal relationships without compromising our ability to provide advance care.
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By Elizabeth Shin, DDS
Bethesda Chevy Chase Pediatric Dentistry
What People Are Really Asking
When people hear about fluoride and IQ, most are not thinking about research papers or chemical names. They are thinking about the fluoride their children use every day, brushing their teeth, rinsing, or getting fluoride treatments at the dental office. That makes sense. But the studies that raised this question are not about fluoride that touches the teeth and gets spit out. They focus on fluoride that is swallowed, the kind that goes through the body in drinking water, baby formula mixed with tap water, and foods or beverages made with fluoridated water. To understand the science, it helps to separate topical fluoride, which works on the surface of the tooth, from systemic fluoride, which travels through the bloodstream. Both play a role in oral health, but only the systemic kind is being studied for possible effects on the brain and body.
The Study That Reignited the Discussion
In early 2025, JAMA Pediatrics published a review combining 74 studies on fluoride exposure and children’s IQ. The researchers found that, overall, children with higher fluoride levels in their bodies had slightly lower IQ scores. They did not claim fluoride directly causes lower IQ, but the link appeared stronger in studies that measured fluoride inside the body, such as urinary levels, rather than simply using city water data. Their message was straightforward. The pattern is strong enough to warrant a fresh look at how much fluoride children are receiving from all sources combined.
Differing Scientific Opinions
Some academics have questioned the review, noting that many of the studies it included came from countries with higher natural fluoride levels or from communities with co-exposures such as arsenic or poor nutrition. Others have argued that the review’s methods may have combined studies of unequal quality. However, even among critics, there is general agreement that the findings raise valid questions and that more well-controlled research at U.S. exposure levels is urgently needed.
Does Fluoride Lower the IQ?
A pediatric dentist’s evidence-based look at what new studies are showing and how families can stay both cavity-free and safe.
This Was Not the First Time Scientists Saw This
The JAMA study confirmed what earlier research had already noticed. In Canada (2019) pregnant women with higher urinary fluoride had children with slightly lower IQ scores, especially boys. In Mexico (2017–2018) two separate studies linked prenatal fluoride exposure with lower cognitive and attention scores. In Canada (2020) babies fed formula mixed with fluoridated tap water scored lower on non-verbal IQ tests than breastfed babies. Earlier reviews (2012–2018) also showed an inverse relationship between fluoride exposure and IQ, though quality varied. In New Zealand (2015) one study found no difference, but it used residence rather than biomarkers to estimate exposure. Taken together, this growing body of evidence suggests a consistent pattern that deserves attention, especially for developing brains.
Beyond IQ: Other Health Clues
Even if we set aside brain development, fluoride that is swallowed leaves unmistakable signs inside the body. The most visible sign is dental fluorosis, faint white lines, cloudy patches, or brownish streaks that appear on teeth as they form. Many professionals call it a cosmetic issue, but that view misses the deeper biological meaning.
Fluorosis as a Warning Sign
Fluorosis is not merely a surface change; it is a biological warning sign of overexposure. It tells us that, during tooth development, the body absorbed more fluoride than it could safely manage. At that point, the safe threshold for cellular balance has already been surpassed. Because fluoride is strongly attracted to calcium, it tends to settle in tissues rich in calcium, including teeth, bones, the pineal gland, and even developing regions of the brain. The enamel changes we can see are simply the visible tip of a deeper metabolic shift.
Systemic Effects Beyond the Teeth
The same chemical interactions that create white streaks in enamel may also be occurring silently in the thyroid, kidneys, and nervous system, where we cannot see them with the naked eye. Fluorosis, therefore, should not be dismissed as cosmetic. It is the body’s way of signaling that fluoride exposure has reached a level capable of altering normal cellular activity. The teeth are the dashboard light, and once they show a warning, the rest of the system deserves inspection.
Topical
Fluoride: Still a Trusted Ally Fluoride that stays on the tooth surface remains one of dentistry’s most effective tools. Toothpaste, varnish, and sealants all work topically to harden enamel and prevent decay. The question today is not whether fluoride works, but how much and how it is delivered. In the 1950s, when toothpaste was rare, water fluoridation helped communities reduce cavities. Now, with widespread fluoride toothpaste, professional varnish, and better nutrition, mass ingestion may no longer add much benefit and could increase total exposure unnecessarily. Modern prevention should be targeted rather than universal ingestion.
illness should manage intake carefully.
5. Are fluoride-removing filters expensive? Not really. Reverse-osmosis systems cost about $150–300 with annual filter changes, and smaller countertop models start near $50. For families with infants or chronic illness, it is a practical safeguard.
6. How can I find out if my water has fluoride? Check your city’s annual water report or the CDC’s “My Water’s Fluoride” website. If you use a private well, have it tested, since natural levels vary widely.
7. Does bottled water contain fluoride? Some brands do and others do not. Always read the label. For baby formula, most pediatricians suggest non-fluoridated bottled or filtered water.
Fluoride
Practical Questions People Are Asking About
1. If fluoride helps teeth, why are people suddenly worried about it? Because scientists are now examining how swallowed fluoride affects other organs besides teeth. Fluoride is beneficial in small amounts, but it can accumulate in bones and tissues. Researchers are exploring its possible influence on the brain, thyroid, and kidneys. The goal is balance, not elimination.
2. How can parents protect their children without overdoing fluoride? Use toothpaste properly: rice-sized for toddlers, pea-sized for preschoolers, and teach them to spit, not swallow. Professional fluoride varnish and sealants are safe and stay on the teeth. When preparing baby formula, alternate between fluoridated and low-fluoride bottled or filtered water. Good brushing and diet remain the best cavity prevention.
3. Is fluoridated water safe during pregnancy? Pregnancy is a sensitive time for brain and organ development. Expectant mothers can use reverseosmosis or carbon filters for drinking water, mix bottled and filtered water to reduce total intake, and maintain gum health since inflammation during pregnancy can affect the baby. Lowering ingestion is a reasonable precaution, not an alarm.
4. What about adults with kidney or thyroid conditions? People with reduced kidney function clear fluoride more slowly, so it can accumulate. Those with thyroid disorders may also be more sensitive. Choose filtered or non-fluoridated water when possible. Continue using fluoride toothpaste since it acts topically. Inform your doctor about local water fluoridation to help interpret labs. Fluoride is not automatically harmful, but those with chronic
8. What is the safest overall approach? Keep topical fluoride such as toothpaste, varnish, and sealants. Reevaluate systemic exposure during pregnancy, infancy, or chronic illness. Support new U.S.-based studies that measure real fluoride levels instead of relying on decades-old data. Fluoride’s value remains, but dose and delivery are what truly determine safety.
So, Does Fluoride Lower IQ?
The fair answer is that higher systemic fluoride exposure is associated with slightly lower IQ in many studies. At typical U.S. fluoridation levels, the data are still limited. Topical fluoride remains safe and effective. In short, keep fluoride on the teeth, not in the bloodstream.
A Final Word
Community water fluoridation was one of the great health achievements of the twentieth century. Yet children today already receive fluoride from toothpaste, varnish, and food. We can preserve its benefits while reducing unnecessary ingestion. Re-examining systemic fluoride is not anti-science; it is good science. Our responsibility is to use fluoride wisely, to protect both smiles and developing minds. If you have questions about fluoride or your child’s oral health, you are welcome to email me at smile@ bccpediatricdentistry.com. I am always happy to help families make informed, confident choices.
Read the full article, including references, online: yhm.news/FluorideIQ
For more information, contact Dr. Shin at 301-941-7374 or visit the website at BCCPediatricDentistry.com
By Roberta Rook, MA, LCPC Bereavement Counselor, Chesapeake Life Center Hospice of the Chesapeake
When death comes without warning, grief can feel disorienting and overwhelming. One moment life feels familiar; the next, everything has changed. For families and friends facing a sudden loss, there is no time to prepare, no gradual transition and often, no chance to say goodbye. In these moments, grief is not only about
Treating Sudden Loss: The Chance To Exhale
mourning a loved one, it is about making sense of a world that no longer feels safe or predictable.
An increasing number from the community, however, seek help from grief professionals after a sudden loss. This includes people grieving someone who died from substance misuse, suicide, accidents, and sudden illness such as cardiac arrest and undiagnosed advanced-stage cancer. With little exception, the families had no time to even consider death, much less prepare for it. They didn’t have a chance to say goodbye.
Adapting to the reality of sudden loss can take much longer. Often, survivors must address traumatic symptoms, while also learning to navigate
their grief. Many sudden deaths have a component of perceived preventability: If only he had gone to rehab; if only he exercised more; if only she didn’t drive that night. This is a major complicating factor in reaction to sudden or traumatic death. It is common for survivors to replay the circumstances leading up to the death, which exacerbates feelings like guilt and anger. Additionally, suicide, homicide and overdose deaths can carry a stigma that complicates the grieving process. If the loss is perceived as preventable based on bad choices, survivors can feel ostracized and lack the social support they need to cope.
For all these reasons, people experiencing sudden loss should seek bereavement support services from practices
that are supported by trauma-informed counselors. Support groups that focus on sudden loss, including groups that focus on specific types of sudden loss, can be especially helpful. Survivors can go through their daily life just holding their breath, afraid of what others may think or say. These groups give them a safe place to exhale, to share honestly about their own experience, and to be among others who understand and empathize with the stigma, guilt and anger of coming to terms with their loved one’s sudden or unexpected death.
To find a counselor, practice or support group to help you or someone you know begin to cope with a sudden loss, contact your local hospice organization or crisis-response center.
What Is Integrative Medicine?
For many years, “alternative” or “holistic” medicine was viewed as being in opposition to “Western” medicine. Today, that binary is dissolving. We are moving toward a more sophisticated model: IntegraIntegrative and Functional Medicine.
Defining the Approach
Integrative providers focus on treating the person, not just the pathology. While traditional medicine often excels at acute care (like fixing a broken bone or treating an infec-
tion), Integrative medicine excels when health issues are longstanding, intertwined, and resistant to standard protocols.
Functional medicine, specifically, acts as “medical chemistry.” It seeks to identify the root cause of a disease rather than simply checking a box for a diagnosis and matching it to a drug.
The Evolving Science
The NIH’s National Center for Complementary and Integrative Health (NCCIH) has significantly ramped up the application of rigorous scientific standards to non-traditional therapies. We no longer have to guess about the efficacy of things like acupuncture for chronic pain or the microbiome’s role in mental health; the data is catching up.
However, a challenge remains: The Funding Gap. Highquality, large-scale studies are immensely expensive. Because pharmaceutical companies often fund research where a patent (and profit)
Please see “Integrative,” page 62
Benefits Of Weight Loss Surgery
By Etwar McBean, MD, FACS
The Bariatric & Hernia Institute, PC
option for long-term weight loss that is sustainable for individuals that are committed to being healthy and adopting a healthy lifestyle. Weight loss surgery is typically reserved for someone that is at least 100 pounds overweight and experiencing the health complications of obesity. It is also recommended for obese persons trying to avoid the development of health problems.
Your Mobile Chinese Medicine Natural Healing Doctor
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Many Americans struggle with their weight and its bad effects on health. The typical history is that of someone making several attempts to lose weight with efforts including fad diets, commercial diets, diet pills, exercise programs and boot camps. The person often will lose a modest amount of weight for a short time and then regain the weight and sometimes more once the effort stops.
Common weight loss surgeries include the gastric bypass, sleeve gastrectomy or “gastric sleeve”, and the gastric band. Success depends on daily lifestyle changes that focus on small, protein-based meals with low caloric intake. Additionally, regular physical activity, support groups and routine office visits are necessary. Below are some benefits of weight loss surgery.
Weight Loss
The benefits of weight loss surgery start almost immediately after surgery. There is usually early weight loss, which continues for up to two years. Patients lose over 100 pounds
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Weight loss surgery offers an
Please see “Benefits,” page 62
and Silver Spring, Maryland
Dr. Angel Wood, DACM offers a natural, holistic approach to healing that complements conventional medical care. For patients seeking answers and a doctor who listens, she provides customized treatment protocols tailored to individual needs, and personalized care in the comfort of your home.
No waiting rooms.
Services Include:
• Full Holistic & Functional Wellness Procedures
• In-Home Concierge Visits • Bioscan Evaluations
• IV Therapy • Acupuncture • Chinese Herbal Medicine
Dr. Wood integrates Traditional Chinese Medicine and Traditional Naturopathy with modern functional nurtitional approaches to support energy, immune health, hormonal balance, digestion, inflammation control, and whole-body wellness.
The Ingrown Nail
By Howard Horowitz, DPM Bowie Foot & Ankle
The ingrown nail involves the production of an abnormal corner nailplate. This growth presses upon the soft tissues and causes pain, inflammation and finally infection.
The first toe is the one most commonly affected, though the smaller toes may also be involved. Congenital factors such as an unusually wide nailplate or excessive curvature of the nail often play a role in the development of such problems. Other predisposing factors include tight, poorly-fitting shoes or trauma to the nailplate, often from sports involving a lot of stopping and starting. Poking at the nails or us-
ing improper cutting procedures are habits that also pose risks.
If you look at one of your nailplates; you can see that the nail comes out of a fold of skin (cuticle) and that it actually has a deep root from which it grows (the matrix). Specialized cells at the base of the matrix produce the hard protein substance of the nail. This is very similar to hair in its composition. If injured or irritated these cells produce a deformed nailplate. This can eventually result in a recurring ingrown nail.
Usually, when an ingrown nail is diagnosed, the offending portion of the nailplate (generally one of the corners) is removed. The nail will regrow in one of two ways after a period of 3-4 months. Normal growth will, of course, require no further treatment. If it becomes ingrown again, permanent correction is in order.
This procedure, done comfortably in the office, involves local anesthesia, after which the offending portion of the nailplate is removed – right down to the root. Next, a chemical is applied to the root to cauterize the ma-
Please see “Ingrown Nail,” page 63
ThunderBird Dental Office affectionately known as the ThunderBird, has been providing dentures and denture repairs for over 40 years.
dental lab is on our premises which allows us to deliver same day repairs and relines. We also perform extractions for immediate dentures.
6701 Democracy Blvd., Suite 300 Bethesda , MD 20817
Direct: (301) 365-6940
Fax: (301) 365-6941
Email: cfeitel@medicalanddentalspace.com Let Charles Feitel help you with your next space requirement. His professionalism and medical expertise are unsurpassed. Call now!! Charles L. Feitel Company
L. FEITEL
Colon Cancer Risk Reduced 38% In Women Using HRT
Submitted by New Day Vitality Hormone Center
Among postmenopausal women, hormone replacement therapy (HRT) use was associated with a 38% reduction in overall colorectal cancer (CRC) risk, according to a study published in Journal of the National Cancer Institute (JNCI) Spectrum (October 2020).
Another study published in BMC Cancer (2020) found that even in patients diagnosed with CRC, the current use of HRT is associated with lower risks of both CRC-specific mortality and overall mortality. This research was a metaanalysis of four randomized control trials and 16 observational studies and included 10,013 colorectal cancer survivors.
Colorectal cancer is the third
most common cause of cancer mortality in women. An American adult has about a six percent chance of developing CRC in his/her lifetime. Most CRC is preventable through regular screening but early detection also helps catch any cancer at more successfully treatable stages. In fact, the five-year survival for stage 1 colon and rectum cancer is 90.1%.
The JNCI study results indicate that both estrogen-only and estrogen plus progestin HRT formulations reduce CRC risk. However, the research noted, “although this study includes populations in many locales, the participants were predominantly white, and therefore, these findings may not be generalizable to other racial and Please see “Colon Cancer,” page 65
Maryland’s Cannabis Landscape Alternative and Complementary Medicine
By Sharron Sample, CEO Dispensary Works
Since
complimentary medicine. This article explains some of the nuances in cannabis products and their particular benefits.
Medical Cannabis In Maryland
Maryland’s Medical Cannabis Program aims to provide patients with a natural and effective alternative for managing symptoms associated with chronic illnesses. Qualified patients can access a variety of cannabis prod-
ucts, each with distinct properties and potential therapeutic benefits. Patients report using cannabis to ease severe and chronic pain, muscle spasms, severe nausea and vomiting, epilepsy and seizures, alzheimers disease, crohn’s disease, migraine headaches, anorexia, PTSD, and other conditions.
Understanding Strains
The two primary strains of cannabis, Sativa and Indica, offer divergent effects. Sativa strains are often associated with increased energy, focus, and creativity, making them suitable for daytime use. Indica strains, on the other hand, are renowned for their relaxing and sedative properties, making them ideal for nighttime use or managing chronic pain.
CBD and THC
Beyond Sativa and Indica, the distinction between Cannabidiol (CBD) and Tetrahydrocannabinol (THC) is crucial. CBD is non-psychoactive and has gained popularity for its potential anti-inflammatory and
Please see “Cannabis,” page 63
ADVENTIST MEDICAL GROUP
PRIMARY CARE SERVICES FOR YOU
Choose Adventist Medical Group Primary Care in Fort Washington, Maryland, to provide a full range of primary care services for adults.
Learn to better manage your health and prevent illnesses with personalized care from our experienced, primary care providers. Our specialists in family medicine and internal medicine work as a team to deliver expert care when you need:
• Same-day Sick Visits
• Women’s and Men’s Health and Wellness Exams
• Health Physicals, Health Maintenance and Preventive Care
• Geriatric (Senior) Wellness Exams
• Vaccinations and Immunizations, including Flu Shots
• Health Management for:
• Asthma and Allergies
• High Blood Pressure
• High Cholesterol
• Diabetes
You also benefit from coordinated care that helps you effectively handle all aspects of your health—from preventive medicine and preoperative appointments to management of chronic health conditions.
• Heart Disease To schedule an appointment, please call 240-724-6018 10709 Indian Head Highway, Suite D1 Fort Washington, Maryland 20744 AdventistMedicalGroup.org
Type 2 Diabetes Isn’t a Life Sentence Why Reversal Is Possible
By Angela Akinpelu, PA-C SpinaTherapeutics / Rejuve Medical Group
She sat in front of me with her hands folded tightly in her lap – polite, composed, and exhausted.
Not the “I didn’t sleep well” kind of exhausted.
The deep exhausted. The kind that comes from trying… and trying… and trying – yet feeling like your body is working against you.
Her A1c had climbed. Her weight
was up. Her medication list had grown. And the message she’d been hearing for years was this:
“This is progressive. It only gets worse. We’ll just keep adding medications.”
What she didn’t say out loud – but what so many patients feel – is:
“So this is just my life now?”
And that moment is exactly why this conversation matters.
Because for millions of Americans living with prediabetes, type 2 diabetes, and obesity, there is a truth that is often overlooked:
Reversal is possible.
Not in a gimmicky way.
Not by throwing medications away.
Not with shame or starvation.
But in a medically grounded, evidence-supported, metabolismfocused way that restores something
Please see “Type 2 Diabetes,” page 65
Submitted By Sivakumar Sreenivasan, DMD, MDS Dental Implant Center of Rockville
Can just four implants replace all of the teeth on the top or the bottom of your mouth? Thanks to advances in dental implant technology, that answer is a resounding yes.
Tooth loss is extremely common among adults, especially as we age. Rather than living with the discomfort and hassles of dentures, many people are opting for what is called “all-onfour” dental implant restoration.
An implant is a small titanium
screw that fits inside your jawbone and replaces the root-part of a missing tooth. Minor surgery is required to insert the implants. Once the implant is in place, a crown is attached to give you a highly realistic-looking and functional prosthetic tooth.
You do not need a dental implant for each and every one of your missing teeth. All you need is four precisely placed implants on the top of your mouth, and four on the bottom, to restore your full smile. That’s the beauty of the all-on-four. And because the implant is made of titanium, it has the unique ability to fuse to living bone and function as part of it. So eventually, the dental implant becomes part of the jawbone and serves as a strong, longlasting foundation for your new teeth.
Besides ensuring that your implants are permanently fixed in place, this bone fusion has another important benefit: it prevents future bone loss in the jaw. This helps to maintain a more youthful facial structure – and better
Please see “All-On-Four,” page 62
Considering Neck Lift Surgery?
Reduce Signs of Aging and Treat Sagging Skin!
A neck lift can be performed for men and women of varying ages who are often frustrated by changes of the appearance of their neck and jawline. Depending on your age, a neck lift can be a short one-hour procedure to remove fat or a 3-hour procedure to remove fat, visible neck bands, and excess skin.
Neck Lift Surgery Can:
Remove Excess Skin (Cervicoplasty)
Liposuction to Remove Excess Fat
Remove or Alter Neck Muscles (Platysmaplasty)
Liposuction can be performed alone or with surgical removal of the fat under the chin through a small incision under the chin.
In patients with vertical bands in the neck, a platysmaplasty can be performed to reduce the appearance of the bands.
Sometimes a chin implant is recommended to improve the overall contour and help with excess skin.
Discover what’s really behind your symptoms –and how to restore your balance, energy, and confidence.
At MetroBest Health, we look deeper than quick fixes. Whether it’s hormones, metabolism, stress, or thyroid function, we identify the real root cause of what’s holding you back –then design a plan that helps you feel like yourself again.
Integrative Health Treating the Whole Person, Not Just the Symptoms
By Milca Kaplan, NP Metro Best Health
ferent approach. It focuses on understanding how the body’s systems work together and identifying the root causes behind symptoms. Rather than isolating one issue, integrative care considers the whole person — including nutrition, movement, stress levels, hormone balance, sleep patterns, and metabolic health.
(Mention Your Health Magazine when booking)
Many people seek medical care because something doesn’t feel right. They’re tired, gaining weight, struggling with sleep, or noticing changes in mood and focus. Too often, the response is to treat each symptom separately — a medication for sleep, another for anxiety, something for blood pressure — without asking a deeper question: Why is this happening in the first place?
Integrative health takes a dif -
Members also receive additional sessions for only $25 each and 20% off Hyperbaric Chamber treatments.
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WELLNESS WEDNESDAYS • 12:30 – 3:00 PM Join our natural health sessions focused on whole foods, lifestyle education, and community support. We explore the 9 Pillars of Health by Barbara O’Neill, offer samples and recipes, and provide weigh-ins and accountability from a faith-based perspective.
Visit us today to discover the benefits of natural health and wellness services for yourself. Book an appointment now and enjoy a relaxing and rejuvenating experience at our spa.
The body functions as an interconnected network. Hormones influence metabolism. Sleep affects blood sugar regulation. Chronic stress impacts digestion, weight, and immune function. When one system is out of balance, others often follow. Addressing only the surface symptom may provide temporary relief, but it rarely restores long-term wellness.
An integrative approach begins with listening. A thorough health history, thoughtful lab evaluation, and meaningful conversation help uncover patterns that might otherwise be overlooked. For example, fatigue may not
Please see “Integrative,” page 65
A Journey Of Healing
Elambert Richardson’s journey to founding Elon Roshell Day Spa & Health is a remarkable story of resilience, healing, and dedication to helping others. Richardson’s path began with a profound personal struggle and evolved into creating a sanctuary of well-being that includes innovative treatments like a unique salt cave.
Richardson, once a preschool teacher, faced a debilitating injury that altered the course of her life. Despite extensive physical therapy, her pain persisted, leading to depression and a diagnosis of fibromyalgia. Her doctor presented her with a stark choice: find a way to live or succumb to her condition. This critical moment propelled Richardson to seek healing beyond conventional methods.
Richardson shared another poignant aspect of her struggle: the hostile work environment that led to her depression and ultimately, PTSD. She recounts instances of mistreatment, including being ostracized by colleagues and subjected to demeaning messages. Despite enduring chronic pain and emotional distress, Richardson finds solace in helping others and is embarking on a journey of healing by sharing her story.
A pivotal turning point came with her reading of “The Ministry of Healing,” a book that highlighted the therapeutic power of helping others. This revelation ignited her determination to overcome her depression and explore a career in healthcare. Richardson began volunteering at her children’s school, pursued higher education, and ultimately found her calling in massage therapy. Overcoming Adversity Richardson’s journey was further challenged by the COVID-19 pandemic, which forced her business to close for 15 months. During this time, she also contracted the virus, requiring oxygen therapy. Remarkably, this treatment pro-
Please see “Elon Roshell,” page 63
Elambert during that time of great sadness, and now. Finding rest, happiness, and restoration!
Chinese Acupuncture For Neck Pain
By Quansheng Lu, CMD, PhD, LAc Wholelife Chinese Medicine & Acupuncture Center
Chinese acupuncture has a rich history spanning over 3,000 years, forming an integral part of traditional Chinese medicine (TCM). Acupuncture entails the delicate insertion of fine needles into specific points on the skin, aiming to induce therapeutic benefits.
The Mechanism Behind Acupuncture
Within the framework of Chinese medicine, acupuncture is rooted in the belief that it acts by clearing the blockages in the flow of energy along pathways known as “meridians.” The
underlying theory suggests that when these energy channels are obstructed, discomfort ensues.
Understanding Neck Pain Origins
The primary causes of neck pain often stem from extended periods of maintaining a fixed posture, leading to increased neck tension. Injuries can also trigger neck pain. Among adults, cervical spinal stenosis, which involves the narrowing of the spinal canal in the neck, is a prevalent factor. In the context of Chinese medicine, it is believed that external factors like wind, cold, injuries, or excessive physical activities can disrupt the flow of qi and blood in the neck, ultimately resulting in neck pain.
Notable Symptoms Of Neck Pain
Common symptoms associated with neck pain include the presence of knots, stiffness, or sharp pain in the neck region. This discomfort may radiate to the shoulders, upper back, or arms. In some cases, individuals might also experience headaches, difficulty in head and neck movement, as well as sensations of numbness, tingling,
Integrating Art Into the Journey Toward Holistic Health
By Lauren K. Lambie, MS, NCC LCPC, LCPAT, ATR-BC Pegasus Therapy
Art therapy is a therapeutic modality which uses art as a means of symbolic expression of feelings and thoughts. The art making process and working with various art materials promotes change and develops insight into many aspects of everyday functioning and experiences. This process requires people to make choices which help develop positive decision-making skills. Individuals need not have specialized skills to express themselves
or weakness in the arms. Harnessing Acupuncture For Neck Pain Management
Acupuncture serves as a widely recognized approach for addressing neck pain and various musculoskeletal issues, with some compelling evidence
to support its efficacy in both short-term and long-term pain relief. An Australian randomized controlled trial sought to compare the effectiveness of acupuncture with simulated acupuncture in individuals dealing with sub-acute and
Please see “Neck Pain,” page 63
using art. In fact, imagery is often the very first language used by people of all ages and in cultures throughout the world.
The creative process allows for an opportunity to bridge the gap between an individual’s thoughts and feelings, inner and outer worlds, bringing order to confusion thereby creating an integration of these parts. The process of making art can be a valuable part of a holistic approach to treatment and can make both mental health and clinical medical issues more manageable by expressing them in a tangible format. These visual clues are extremely beneficial in aiding assessment and developing individual treatment goals and objectives. The actual process by which the artwork is made also serves as a powerful tool to reduce stress, connect with underlying issues and provide a visual method of transformation toward positive change.
Art therapy can be a primary
Consulting Hypnosis
By Toni Greene, Owner Happy Hour Yoga on Zoom!
There are many ways of healing. Healing is an awareness that you sense from your inner self (subconscious mind), that tells you that you need to explore what’s happening within yourself internally and consciously. Mind, body, and spirit (the soul) all need healing. The mind tells you what you
are experiencing in the given moment. The body reacts as the mind releases the thought. The thought can be positive or negative, and the thought sends the message to the body organs, and then the organs respond to the thought.
Consulting hypnosis – helping everyday normal people with everyday normal problems – can help you with problems or situations by help-
ing the way you interpret the thought and then respond to the thought. The thoughts that bring fear often affect the kidneys, and the thoughts that trigger anger often affect the liver and heart.
Toni Greene, Owner
The organs reside in the body and mind by way of the body systems. The systems are managed, controlled, balanced, repaired, or healed according to the thoughts you are having about that system and the methods you choose to heal or repair that system.
Often you will hear people say that the doctor can’t seem to find their problem. Whether the doctors find or don’t find the cause of your pain (mental, physical emotional, or spiritual) it is uncomfortable. You simply want relief. You want the doctors to tell you something so that the thought can trigger an emotion in certain organs to heal or not.
Consulting hypnosis can help you sort out everyday problems such as the thoughts that surround COVID-19, or your children, spouse, boss, or whomever – the consulting hypnotist can help you sort things out.
There are many ways of healing
Hypnosis helps you to become aware of your state of mind such as your thoughts, feelings, and emotions that can get trapped in the body, in your organs. A consulting hypnotist helps you to identify the state (fear, anger, sadness, depression, or love) and release it, without the use of drugs or surgery.
Going to see a consulting hypnotist is like going to talk with a friend, a person who has everyday problems too, and who has the tools to teach you how to not just cope but live.
Often our creative imagination in our thoughts helps us to create make-believe situations. But what’s not imagined is the effect it has on your organs and your systems. What is imagined is you feeling whole and complete to go about living your life in the reality that you have healed. What is real and not imagined is going to see a consulting hypnotist, and that it does help.
Chiropractic Supports Non-Surgical Pain Relief
By Willian Baca, DC
Baca Chiropractic Services
Chronic pain affects millions of Americans and is one of the most common reasons people seek medical care. Back pain, neck pain, headaches, joint stiffness, and nerve-related discomfort can interfere with work, sleep, exercise, and daily life. While surgery is sometimes necessary, many musculoskeletal conditions respond well to conservative, non-surgical treatment. Chiropractic care is one of the most widely used and evidence-informed options for natural pain relief.
Chiropractors focus on the relationship between the spine, joints, muscles, and nervous system. When joints in the spine or extremities lose proper motion – often referred to as joint dysfunction or restriction – it can lead to inflammation, muscle tension, nerve irritation, and pain. Poor posture, repetitive stress, injuries, and sedentary habits commonly contribute to these issues.
Rather than masking symptoms, chiropractic care aims to restore normal joint movement and improve overall function. This approach addresses the underlying mechanical cause of many common pain conditions.
The core treatment used in chiropractic care is the spinal adjustment (also called spinal manipulation). This precise, controlled movement is applied to restricted joints to improve alignment and mobility. Research shows that spinal manipulation can reduce lower back pain, neck pain, and certain types of headaches.
By restoring motion to affected joints, adjustments help:
• Decrease inflammation
• Reduce muscle tension
• Improve nerve communication
• Increase range of motion
• Support natural healing
Many patients report relief after just a few visits, particularly in cases of acute pain. Chronic conditions may require a structured treatment plan that includes additional support-
ive therapies.
Chiropractors often incorporate complementary therapies such as soft tissue therapy, therapeutic exercises, posture correction, ergonomic advice, and lifestyle counseling. Strengthening weak muscles and improving movement patterns reduces the likelihood of recurrence.
Clinical guidelines for back and neck pain frequently recommend conservative care before consider-
ing imaging, injections, or surgery. Chiropractic care fits within this evidence-based model. It is drug-free and non-invasive, making it a practical first-line option for many patients.
In many cases, surgery becomes unnecessary when mechanical issues are addressed early. Even for individuals who may eventually require surgical consultation, chiropractic care can sometimes delay or reduce the need for more invasive interventions.
When performed by a licensed and properly trained provider, chiropractic adjustments are considered safe for most individuals. A thorough evaluation – including medical history and physical examination – is conducted before treatment begins to ensure that care is appropriate.
Patients experiencing persistent pain, numbness, weakness, or worsening symptoms should seek professional evaluation promptly.
End Your Pain, Reclaim Life
Personalized Chiropractic Care for Fast, Natural Relief
At Baca Chiropractic Services, we are dedicated to providing chiropractic solutions tailored to your unique needs. Whether you’re experiencing back pain, neck pain, headaches, or muscular tightness and tension, Dr. Baca welcomes you to our practice. We strive to make every patient feel at home, which is why individuals throughout the Southern Maryland area choose Baca Chiropractic Services for their chiropractic care.
Common Conditions We Treat:
We specialize in treating a range of chronic pain conditions. Our personalized and effective chiropractic care targets the following areas:
• Torn Rotator Cuff, Shoulder Arthritis, Impingement Syndrome
Elbow Pain Treatment
• Golfers Elbow, Tennis Elbow
Lower Back Pain Management
• Chronic and Acute Low Back Pain
Hip Pain and Mobility Improvement
• Hip Osteoarthritis, Hip Bursitis
Featured Health Professionals
Local Professionals Empowering and Encouraging People To Live Healthier
Jeffrey L. Brown, DDS
TMJ & Sleep Apnea Treatment
Meet Jeffrey L. Brown
Dr. Brown’s practice focuses on TMJ, sleep apnea and orthodontics. This allows Dr. Brown and his team to provide individualized, focused care for patients dealing with these specific issues. Every day, his practice helps patients of all ages with facial development, sleep issues, chronic headaches, migraines, neck pain, movement disorders, and much more. His training also includes multiple disciplines involving the cranial bones in the skull, and the discs in the jaw joints. Through treatment, Dr. Brown is able to reduce these symptoms, align cranial bones, avoid extractions, and greatly reduce the need for traditional braces. His expertise allows him to identify issues early on which promotes proper facial development using dental appliances. If there is an internal imbalance, whether an adult or child, the body does not develop or function properly. When the cranial bones are lined up correctly, patients are able to function, sleep and generally live better.
With that in mind, the team at Sleep & TMJ Therapy takes a whole-body approach when treatment planning. They work hand in hand with physical therapists and osteopathic doctors for a better success rate. Dr. Brown is devoted to helping patients of all ages live a symptom free life.
Degrees & Certifications
Dr. Brown earned his degree from Georgetown Dental School and completed residencies with Emory University Hospital for Dental Sleep Medicine and the ALF Appliance Therapy Institute.
Outside the Office
When not seeing patients, Dr. Brown is a sought-after speaker. He has lectured all over the world, including D.C., Dubai, Seoul, London, Norway and Toronto. He has also been featured on Channel 9’s Good Morning Washington, several podcasts, and numerous magazines and journals.
Professional Affiliations
Dr. Brown is a diplomate of the American Academy of Craniofacial Pain, a member of the American Academy of Dental Sleep Medicine, American Academy of Gnathological Orthopedic, Academy of Integrative Pain Management American Dental Association, a Fellow of the American Academy of Craniofacial Pain, and Legacy Provider for the ALF Interface Academy.
Do you have TMD or Sleep Apnea?
TMD Symptoms: Noise in the jaw joints when opening and closing your mouth, difficulty chewing, limited opening, tender facial muscles, ear ringing, uncomfortable bite, jaw locking, headaches, migraines, dizziness, vision issues as well as pain in the jaw area which can radiate to the ears, head, neck, shoulders, and back.
Sleep Apnea Symptoms: Snoring, waking up gasping for air, feeling tired and irritable in the morning, difficulty controlling weight, concentration problems, morning headaches, episodes of not breathing, waking with a sore throat, forgetfulness and mood changes.
If you believe you may be suffering from TMD or Sleep Apnea, don't wait... Call today to schedule a consultation with Dr. Brown: 703-821-1103.
Deborah Cheryl Mallu, DVM, CVA, MAc
Square Shopping Center, Lower Level
Meet Dr. Deborah Cheryl Mallu
I knew I wanted to be a veterinarian at age five and started working in clinics at 14. I earned my DVM from Ohio State University in 1977 and spent a decade in clinical practice before discovering holistic medicine. When seeking alternative ways to improve pet health, I became certified in veterinary acupuncture, natural health, and homeopathy, training with Dr. Richard Pitcairn. My passion is Traditional Chinese Medicine (TCM) which includes Acupuncture, Aquapuncture, Food Therapy, and Chinese Herbal Medicine. I am also certified in Medical Ozone Therapy for Animals and am a Certified Fear Free Practitioner. Our complete Integrative approach to medicine enhances our patients’ longevity and quality of life.
In 1993, I sold my practice in Germantown, MD and moved to Sedona, AZ, embarking on a spiritual journey. I was a Tibetan Buddhist nun from 2002 to 2023, dedicating myself to relieving suffering. I also studied energy healing and volunteered in disaster relief efforts, including Katrina Relief and Tara’s Babies Animal Sanctuary.
Returning to Maryland in 2006, I worked at Veterinary Holistic Care before co-founding Holistic Veterinary Healing in 2013 with Dr. Kitty Raichura.
In 2009, I received a Master’s in Human Acupuncture and practiced on both humans and animals until Dr. Raichura’s passing in 2016. Now, I focus solely on treating animal patients.
I live in Germantown with my dogs, Bodhi and Jack. In my free time, I enjoy meditating, watching movies, and taking my dogs for walks.
Ying Ngo, DVM, CVA
Growing up with a background in Traditional Chinese Medicine, I discovered my passion for integrative veterinary medicine early on. My father introduced me to Gua Sha and acupressure massage, sparking my fascination with healing modalities. Initially pursuing human medicine, I worked in acupuncture clinics, volunteered at Walter Reed, and conducted research at UMD and FDA.
In 2015, I encountered Traditional Chinese Veterinary Medicine (TCVM) through Dr. Allison Marshall, a veterinarian certified in acupuncture. Inspired, I pursued veterinary medicine, earning a Bachelor’s in Biomedical Engineering at VCU in 2017 and completing my DVM at Virginia-Maryland College of Veterinary Medicine in 2021.
I specialize in integrative medicine, blending holistic and conventional approaches to provide optimal care. Certified in veterinary acupuncture (CVA) through Chi University, I also have experience in pathology, surgery, and exotics.
In my free time, I enjoy lion dancing, spending time with family, and exploring new foods.
Local Professionals Empowering and Encouraging People To Live Healthier
Winters Chiropractic & Physical Therapy
With offices in Charlotte Hall, and La Plata, we are conveniently located to help with all of your chiropractic needs. Since serving the community since 2003, we offer many services such as chiropractic adjustments, physical therapy, exercise therapy, children’s therapy, DOT/CDL Physicals, and more. Winters Chiropractic and Physical Therapy is a full service care office. We focus on our patients comfort while providing the latest techniques to relieve persistent pain.
Dr. Paul J. Winters
BS, DC w/PT Privileges, CME
Degrees, Training, and Certifications: Doctor of Chiropractic, Northwestern College of Chiropractic; Bachelor of Science, North Dakota State University; Certified Medical Examiner, FMCSA (Federal Motor Carrier Safety Administration). Doctor of Chiropractic w/Physical Therapy Privileges, FMCSA DOT/CDL Certified Medical Examiner.
Professional Memberships/Associations: Maryland Chiropractic Association, Maryland Board of Chiropractic & Massage Therapy Examiners.
Techniques: Diversified, Thompson, SOT, Active Release Technique, Passive Release Technique, Trigger Point Therapy
Expertise: Personal/Work/Sports Injuries, DOT/CDL Medical Certifications, Musculoskeletal Disorders, Nutrition.
Personal Interests: Family and Vacationing, Motorcycling (Harley Davidson), Snowmobiling, Target Shooting, Computers
Dr. Patrick C. Winters
DC w/PT Privileges
Degrees, Training, and Certifications: Doctor of Chiropractic, Northwestern College of Chiropractic; Bachelor of Science, Human Biology Minnesota State University. AMA Guides to Evaluating Permanent Impairment, Certified Disability Examiner, Manipulation Under Anesthesia Certified.
Professional Memberships/Associations: Maryland Chiropractic Association
Expertise: Personal, Work and Sports Injuries, Spinal and Extremity Conditions, Musculoskeletal Disorders and Nutrition
Personal Interests: Family, Home, The Great Outdoors, Motorcycles, Snowmobiles
Featured Health Professionals
Alicia Kovach, DC
Degrees/Training: Graduate of Palmer College of Chiropractic, DRX Training, Activator, Myofascial Release, Board Certified Physi cal Therapy and Webster Certification. Trained in the Thompson Technique, as well as in the latest evidence based Chiropractic treatments for Pediatric and Pregnancy Care Associations: Maryland Chiropractic Association, International Chiropractic Pediatric Association Areas of Interest: Maternity Care, Pediatric Care, Worker’s Com pensation, Personal Injury, Spinal Decompression for Herniated Discs
Hobbies: Sports Fan, Swimming, Running and spending time with her family Inspiration: Helping people restore their health naturally on a daily basis.
Most Memorable Moment: Through the use of the chiropractic care and other wellness modalities, she has seen patients go from extreme back and/or neck pain to little or no pain and the ability to return to a productive life. Patients injured through automo bile accidents or work related accidents that could hardly func tion daily in their jobs have been able to return to work and daily activities pain free.
Best Health Advice: Pay attention to your body and don’t ignore the subtle signals. Those subtle signals can lead to a quicker recovery.
Cancer Patients:
Chiropractic treatment can relieve pain and stiffness in your joints and muscles caused or intensified by surgery, chemotherapy or radiation therapy. Call our office today to find out if Chiropractic care may be right for you.
Aric Adlam, DC
Dr. Aric Adlam was born and raised in the suburbs Michigan where he started receiving chiropractic of 2 years old. After a traumatic football injury future athletic career at the age of 16, Dr. Adlam risky spinal surgery for an all chiropractic approach. only a half of a football season instead of the predicted Dr. Adlam was back on the field. More importantly, decided during that time that he had found his calling decided to pursue a career as a Chiropractor.
Dr. Adlam received an undergraduate Bachelor of with an emphasis in Biological Sciences before practic school. He then continued his education at College of Chiropractic in Marietta, GA where he received torate of Chiropractic degree, fulfilling his dream Chiropractor.
Dr. Adlam is highly trained in the diagnosis and treatment tissue injuries often encountered in the spine, extremities rest of the body. He has extensive experience with state of the art spine rehabilitation technology equipment used in the treatment of spine related had success in treating many patients who have dealt ic neck and low back pain for years as well as headaches that found no relief in the traditional medical model. tensive expertise in the treatment of whiplash injuries result from automobile accidents. Dr. Adlam is also the diagnosis and treatment of bulging discs in the neck utilizing the latest treatment methods available. Dr. Adlam comes from a history of highly competitive and takes pride in getting the high performance weekend warrior back in the game safely and effectively. forward to bringing the patients of Kovach Chiropractic ness Center the best chiropractic care possible.
Kristina Anderson, DC
Dr. Kristina Anderson was born and raised in northern New Jersey. She completed her undergraduate studies at the University of Maryland, College Park where she received her Bachelor’s degree in Kinesiology. She then went on to receive her Doctor of Chiropractic degree and Masters in Applied Clinical Nutrition at New York Chiropractic College.
Since graduating, Dr. Anderson has received certifications including Rocktape, Dry Needling, Active Release Technique, FAKTR (Functional and Kinetic Treatment with Rehab), and the Webster Technique. After having to take time off from Track and Field in high school due to quadriceps tendinitis, she understands the importance of quality rehabilitation and care and continues to educate herself to better assist her patients.
Throughout her career as a chiropractor, Dr. Anderson has worked with a variety of patients including athletes, perinatal, postnatal, personal injury, adolescents, and geriatric. Dr. Anderson works tediously to ensure that maximum therapeutic benefit is achieved. Outside of work Dr. Anderson enjoys reading, watching stand-up comedy, musicals, and traveling with her husband.
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Felicia Schumacher, DC
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Dr. Felicia Schumacher was born and raised in Central New Jersey. She completed her undergraduate studies at Towson University where she earned a bachelor’s degree in exercise science. She then attended Sherman College of Chiropractic in Spartanburg, SC where she recieved her doctorate in 2024.
Dr. Felicia is dry needling and webster certified. She works with a variety of patients ranging from expecting mothers, adolescents, personal injury, and geriatric. Growing up Dr. Felicia played competitive sports where she excelled in softball, so working with athletes is one of her passions. Outside of work she likes to spend time with family and friends, go to the beach, and play with her fur babies.
Snow Shoveling Safety
By Alicia Kovach, DC Kovach Chiropractic
With the onset of winter and the arrival of the first snowfall, it becomes crucial to address the importance of shoveling safely. Adhering to a few straightforward tips significantly reduces the risk of injuries stemming from the strain placed on the spine.
To safeguard your back, employ a technique that involves tightening your abdominal muscles while lifting the shovel and avoiding breath-holding. Bend at the knees, not the back, and wear shoes or boots with slip-resistant soles to prevent slips and falls.
Safety Guidelines For Shoveling:
• Shovel only freshly fallen snow, as wet and compacted snow can be excessively heavy. Lift small amounts at a time and opt for pushing rather than lifting whenever possible.
• Select a shovel suitable for your needs, ensuring it is chest-high with a rocker bottom. Use a smaller shovel to avoid lifting too much snow at once.
• When gripping the shovel, keep your hands at least shoulder-width
Featured Health Professionals
Local Professionals Empowering and Encouraging People To Live Healthier
Song Zhou-Niemtzow, MD (China) LAc
Medical Acupuncturist | Battlefield Acupuncture Protocol
Specialized Treatment for Post-Radiation and Post-Chemotherapy -Induced Dry Mouth
Dr. Maryam Aslam, DMD is a general and biological dentist practicing in Maryland, with a deep commitment to integrative, whole-body dental care.
She earned her dental degree from NUST–Army Medical College (Pakistan) in 2012, completed an AEGD Residency (2013–2014), and later pursued advanced training in the United States, including a Clinical Fellowship in Restorative Dentistry at the University of Florida (2017–2018). Dr. Aslam received her Doctor of Dental Medicine from Tufts University in 2021 and has practiced in both Boston and Maryland.
With nearly five years of clinical experience, Dr. Aslam integrates modern restorative dentistry with biological principles. She has worked as a researcher and is a published author on xerostomia and therapeutic products used to manage dry mouth. She is particularly passionate about the use of ozone therapy in surgical procedures and gum therapy, supporting natural healing, reducing inflammation, and enhancing tissue regeneration.
Dr. Aslam is a member of the Academy of General Dentistry (AGD), the International Academy of Oral Medicine and Toxicology (IAOMT), and the International Academy of Biological Dentistry and Medicine (iABDM).
If you are struggling with acute and chronic pain, post-radiation/post-chemotherapy-induced dry mouth, neuropathy, headaches, or stress-related conditions (anxiety, depression, PTSD), Rapid Acupuncture offers targeted, evidence-based treatment designed to activate your body’s natural healing response – often with noticeable improvement after the first session.
Dr. Songxuan (Song) Zhou-Niemtzow received her medical degree and acupuncture training at Yunnan University of Traditional Chinese Medicine in Kunming, China. She subsequently trained with several renowned acupuncture masters in the Yunnan and as in Beijing, before establishing a thriving private practice in Beijing’s Embassy District. There, she provided care for an international clientele, including patients from the U.S., French, and Japanese embassies. She also worked for many years in U.S. military hospitals, including Malcolm Grow Medical Clinics and Surgery Center at Joint Base Andrews (formerly Andrews Air Force Base), where she provided integrative acupuncture and integrative medicine to service members and their families.
Conditions Commonly Treated
• Neck & Low Back Pain
• Sciatica
• TMJ Dysfunction
• Frozen Shoulder
• Plantar Fasciitis
• Carpal Tunnel
• Fibromyalgia
• Migraine & Headaches
• Trigeminal Neuralgia
• Peripheral Neuropathy
• Post-Stroke Recovery
• Essential Tremor
• Parkinson’s Disease
• Chronic Pelvic Pain
• Female Infertility
• Menopause Symptoms
• PMS & Menstrual Disorders
• Anxiety/Depression
• Insomnia
• PTSD
• Radiation-Induced Dry Mouth
• Tinnitus
• Macular Degeneration (Stable Dry Type)
• Smoking Cessation
Featured Health Professionals
Maureen Vernon, PhD
Meet Maureen Vernon
Dr. Maureen Vernon has been helping adults, children, couples, and families learn positive coping strategies to address their emotional needs. As a Board Licensed Psychologist for 25+ years, she continues to offer her services as a private therapist; divorce/ child custody evaluator and mediator; parenting coordinator; conducting forensic and abuse assessments; and conflict resolution consulting.
Degrees & Training: PhD in Psychology and Evaluation- Catholic University of America, Washington, D.C.; Master of Science in Counseling/Clinical Psychology- Loyola University of Maryland.
Professional Memberships: American Psychological Association; Maryland Psychological Association; Association of Family & Conciliation Courts; Professional Academy of Custody Evaluators; Anne Arundel County Psychological Association; Interests & Hobbies: Movies, college sports (Notre Dame & Villanova), her yellow lab Keenan, studying history, and travel.
Volunteer Highlights: Beans & Bread; Boy’s Town; St. Mary’s Annapolis; AA County Social Services Holiday Sharing; St. Vincent DePaul; AAMC Pediatric ER; and Backpacks for Kids. Professional Statement: Life can be challenging and there are times when we could all use a little extra help…If you are feeling anxious, alone, struggling to manage all the demands of your life, or experiencing problems with your spouse, child, parent, sibling, friend, or coworker – you can trust that I will listen and offer the tools to improve those relationships.
Ahmet Aybar, MD
130 Lubrano Drive Suite #212, Annapolis, MD
aaybar@kidsgastro.com
Meet Ahmet Aybar
Every patient and their parents are given the time they need during a consultation at Annapolis Pediatric Gastroenterology and Nutrition to fully understand what’s happening and ask any questions they may have. If your child needs to undergo any procedures, Dr. Aybar performs them at the Anne Arundel Medical Center in Annapolis, Maryland.
A board-certified pediatrician who specializes in pediatric gastroenterology after finishing his fellowship at University of Maryland. Dr. Aybar was born in Turkiye, and received his medical degree from the University of Istanbul. He completed an internship in pediatrics and adolescent medicine at the Cleveland Clinic Foundation Children’s Hospital and a residency in pediatrics at Sinai Hospital in Baltimore, Maryland, where he served as chief resident. Dr. Aybar gained valuable experience working in several Baltimore Metropolitan Area hospitals as a pediatrician in the emergency department and as a pediatric hospitalist.
If There Was A Test That Could
You probably know family and friends whose lives were cut short by heart disease or cancer. Then you ask yourself “Is there any way to keep that from happening to me?” The answer is “yes.” Today there is a simple non-invasive test that can often identify these illnesses in their earliest stages, when they can most effectively be treated and cured.
It’s called the Virtual Physical. The Virtual Physical takes less than twenty minutes and is a safe, painless, high-speed full Body, Heart and Colon scan. It has already saved many lives by uncovering many illnesses like cancer, heart disease, aneurysms, and tumors.
The Virtual Physical is a test that gives you the advantage in finding diseases and abnormalities at their early stages, long before symptoms occur. Make the choice that could save your Life.
Meet Craig A. Smith
Dr. Craig Smith is committed to health through dentistry, ensuring you have optimal oral health which contributes to your overall health and well-being.
Quality service, advanced technology and a passionate commitment to education means patients receive the best that dentistry has to offer.
Dr. Smith’s Philosophy: Always listen to the patient and in turn respond in an educational manner so that the patient will understand.
Degrees, Training, and Certificates: Doctor of Dental Surgery (D.D.S.) - Howard University College of Dentistry; 2 Year General Practice Residency; Chief Resident - Harlem Hospital Center (Affiliate of Columbia University); Certified Invisalign Provider
Professional Memberships: National Dental Association
Areas of Interest: All phases of dentistry - cosmetic, implant, crowns and bridges, root canals, veneers, preventive care, Invisalign and whitening.
Hobbies: Mountain biking, racquetball, golfing, and boating. My interests are to continue to deliver quality dentistry and to further reach out to the community to help to increase the peace.
Additional: Many patients do not understand the importance of a healthy mouth, as health problems could arise. I want to educate all of my patients on health through dentistry.
Featured Health Professionals
Local Professionals Empowering and Encouraging People To Live Healthier
Rami Makhoul, MD
Matthew Skancke, MD
Call
Meet Rami Makhoul
After completing his fellowship in Colon and Rectal Surgery at Robert Wood Johnson University Hospital-Rutgers University, Rami Makhoul, MD, joined Holy Cross Health Hospital in 2014 to serve patients of the DMV area.
Upon graduating from medical school, Dr. Makhoul first completed his internship in General Surgery at the University of Massachusetts Medical School. He, then, completed his residency training in General Surgery at the George Washington University Hospital in Washington, DC.
During his residency training at GW, he spent a year in clinical research where he published some of his work on colon and rectal cancer, and the use of Robotic Surgery in various abdominal procedures performed in the Colon and Rectal Surgery field. He continued with his passion for research and published peer-reviewed articles during his fellowship training. Several of his work, was presented at national conferences including the American Society of Colon and Rectal Surgery, and the Society of American and Gastrointestinal and Endoscopic Surgeons annual conferences.
Dr. Makhoul diagnoses and treats various diseases of the colon, rectum, anus, and other parts of the GI tract using national standards and guidelines. He has a special interest in treating colon and rectal cancer using advanced surgical minimally invasive techniques including robotic, laparoscopic, and transanal minimally invasive surgery. Dr. Makhoul is Board Certified in both General Surgery and Colon and Rectal Surgery and is an active member of the American Society of Colon and Rectal Surgeons education committee.
As part of his commitment to surgical training and education, Dr. Makhoul serves as a Clinical Instructor of Surgery at the George Washington University. Dr. Makhoul is currently the chairman of the Department of Surgery at Holy Cross Hospital in Silver Spring. He also holds the position of Cancer Liaison Physician for Holy Cross Health, where he manages and overlooks clinically related cancer activities in collaboration with the Commission on Cancer and American Cancer Society. When he is away from the office, Dr. Makhoul may be found spending time with his family. Dr. Makhoul enjoys skiing, cycling, scuba diving, tennis, and traveling.
Meet Matthew Skancke
Dr. Matthew Skancke is a colon and rectal surgeon serving Maryland, Virginia and Washington, DC. Dr. Skancke grew up in Great Falls, VA earning his undergraduate degree in electrical and biomedical engineering at the University of Virginia’s engineering school. After engineering school he spent three years working for a Swiss based GPS company U-blox America while going to night school to finish his premedical degree. He then attended medical school at the University of North Carolina at Chapel Hill where he did basic science research of mesenchymal stem cells to progress the field of regenerative medicine. Dr. Skancke continued his General Surgery training at the George Washington University Hospital and subsequently did his Colon and Rectal Surgery Fellowship at the Cleveland Clinic.
During his training, Dr. Skancke has published over 24 peer reviewed publications, authored three book chapters, and presented over 45 times at national conferences in medicine and surgery. He has participated in clinical trials of bench top and mechanical sciences and is a member of the American College of Surgeons and the American Society of Colon and Rectal Surgeons. Dr. Skancke is Coard Certified in General Surgery and Colon and Rectal Surgery and is an active member of the American Society of Colon and Rectal Surgeons Quality and Safety National committee.
Outside of work, Dr. Skancke has found a new love for French cooking and North Carolina barbeque. To offset these vices, Dr. Skancke also enjoys running and powerlifting in his free time.
Featured Health Professionals
Meet E. Taylor Meiser, Jr.
Degrees/Training: DDS, University of Maryland Dental School; General Practice Residency, San Diego Naval Hospital; Prosthodontics Residency, Naval Dental School, Bethesda; U.S. Navy Dental Corps Officer, Commander, USN, (retired).
Professional Memberships: American Dental Association, Maryland State Dental Association, Anne Arundel County Dental Society, Annapolis Dental Study Club, Chesapeake Implant Study Club, University of Maryland Alumni Association.
Practice Philosophy: To follow the “Golden Rule” in all aspects of professional dental care, providing outstanding quality dentistry in a caring, comfortable and comprehensive manner. Lighthouse Family Dentistry will “Light Up Your Smile.”
Dr. Washington-Plaskett completed her medical school training at Meharry Medical College in Nashville, TN. She completed her Internal Medicine training at Morehouse School of Medicine in Atlanta, GA. She went on to pursue her Cardiology training at Boston Medical Center in Boston, MA where she also decided to stay and complete an additional year of training in Interventional Cardiology. She is a native of Fort Washington, MD and was eager to come back to familiar roots to start her career as a Cardiologist.
Dr. Washington’s interest in medicine started early as both her parents were in the medical field. Her inspiration is derived from the sacrifice of her parents as well as countless other health care workers that dedicate their careers in service to others.
Her specific interests in Cardiology include coronary artery disease and prevention, women’s cardiovascular health, and health disparities. Coronary heart disease or disease of the arteries that supply the heart is highly prevalent in the US with an estimated 20.5 million Americans with the diagnosis 2. Among women, it is often difficult to recognize the signs and symptoms of a heart attack and can often get overlooked1
Dr. Washington looks forward to working with and delivering care to the patients within the southern Maryland area. She truly believes knowledge is power and arming patients with the knowledge and tools necessary to guide them through their journey to better cardiovascular health.
Featured Health Professionals
Local Professionals Empowering and Encouraging People To Live Healthier
Renee Bovelle, MD Ophthalmology
Janice Trent, AuD
Martin Luther King Jr. Highway, Suite #102 Bowie, MD
12200 Annapolis Road Suite #116 Glenn Dale, MD 20769 EnvisionEyeandLaser.com
Board Certified, Ophthalmology by the American Board of Ophthalmology
Degrees, Training and Certificates: UCLA Medical School; Yale University Hospital for Residency; Louisiana State University for Cornea and Refractive Fellowship
Professional Memberships/Associations: American Academy of Ophthalmology; American Society of Cataract and Refractive Surgery; International Society of Refractive Surgery
Areas of Interest: All laser custom LASIK; Cataract Surgery; Botox; Dermal Fillers; Cornea Comprehensive Ophthalmology
Practice Philosophy: Envision Eye and Laser is committed to delivering superior ophthalmic care with state-of-the-art technology and patient education in a caring, compassionate environment. We cater to a diverse population of adults and work with your primary care physician to improve the quality of your overall health and life. Your best vision is our focus.
Oxon Hill Road
Meet Janice Trent
Dr. Trent has a passion for helping people. She has practiced Audiology since 1984, in a number of clinical settings. Her diverse career has included 16 years of teaching and clinical supervision at Howard University, Washington, DC and Temple University, Philadelphia, PA. Dr. Trent has also worked as a clinical audiologist in hospital settings and private ENT practices.
Education:
Clinical Doctoral Degree – Audiology-University of Florida, Gainesville, FL
Master of Education – Audiology- Northeastern University, Boston, MA
Bachelor of Science – Communication Sciences and Disorders – Hampton University, Hampton, VA
Dr. Trent holds her Maryland State Licensure in Audiology. She is a Certified Clinical Audiologist (CCC-A) through the American Speech-Language-Hearing Association (ASHA). Presently, she serves on the Board of Directors for ASHA as Vice President for Audiology Practice.
Featured Health Professionals
Local Professionals Empowering and Encouraging People To Live Healthier Alan Weiss, MD AND Kim Weiss, RN
Annapolis Integrative Medicine
Dr. Weiss received his Bachelor of Arts from University of Virginia, and his Doctor of Medicine from McGill University. His Post-Graduate Training Includes: University of Hawaii Internship in Medicine, St. Elizabeth’s Hospital (Boston) Residency in Internal Medicine, Board Certified Internal Medicine, Fellow American Academy of Anti-Aging Medicine. Practice Philosophy: Combining the best of conventional treatments, natural approaches and alternative strategies.
Areas of Interest:
• Expert treatment of chronic fatigue syndrome and fibromyalgia
• Nutritional strategies and weight loss, including HCG protocol
• Bio-Te Hormone Replacement
• Addressing thyroid problems and adrenal fatigue using natural and holistic therapies
• Intravenous therapies
• Combining the best of conventional and holistic therapies to address chronic and complex health care issues
• Anti-Aging protocols using Botox, Dysport and Peptide Therapy
Kim has had a wide variety of experience as a nurse, from ICU service to Oncology nursing, and is an expert with IV therapies and is committed to her patients being comfortable, safe and well informed.
Kim has been utilizing IV therapies very safely and therapeutically with over 25 years as an IV Nurse, has been administering nutritional and integrative IV’s in many different settings and practices throughout Maryland and Massachusetts. She is able to tailor these therapies to meet individual needs and requirements. Many people can benefit from these therapies and they can jumpstart your road to recovery and health.
Treatments Offered Include:
• IV Therapies: Vitamin C Drips, Meyers Cocktails, Glutathione, Mineral IV's,
• Alpha Lipoic Drips. B12/MIC injections
• Botox/Dysport
• Morpheus8, Votiva (vaginal rejuvenation, especially for urinary incontinence)
• Traditional Microneedling treatments
• VIPeels including NEW BODY PEELS
• Heidelberg PH Capsule Testing
Lauren K. Lambie is a Licensed Clinical Professional Counselor and Licensed Clinical Professional Art Therapist in the State of Maryland, as well as a Board-Certified Art Therapist with more than 30 years of experience providing art therapy services to individuals and families throughout the DMV area. She also facilitates therapeutic groups focused on social skills development and specific treatment needs. Ms. Lambie’s passion for the creative process began in childhood, where she learned that art is a powerful form of expression without right or wrong outcomes. Her early appreciation for imagery later deepened during a decade-long career as a United Scenic Artist costume designer for professional theater, where she witnessed how art can communicate complex emotions when words fall short.
In 1996, Ms. Lambie transitioned into the expressive arts and discovered art therapy as a meaningful way to help others use creativity for healing and personal growth. She takes an integrative approach to treatment, incorporating art therapy, play therapy, EMDR, and traditional talk therapy to meet each client’s unique needs. Prior to relocating to Maryland in 2001, Ms. Lambie maintained a private practice in Arizona and served as coordinator for the Graham County Child Abuse Task Force, working extensively with at-risk youth, families, and survivors of trauma. Pegasus Therapy LLC offers in-person and virtual art therapy as well as a combination of these services. The office is located in a professional setting which is accessible by car and public transportation.
Meet Alan Weiss
By Julia Brewer, Owner Crunchies Natural Pet Food
Holistic Medicine For Your Pets A Whole-Body Approach To Lifelong Health
approach, holistic practitioners carefully select remedies based on each pet’s unique needs, ensuring safety and appropriate dosing.
Holistic medicine for pets focuses on treating the whole animal—body, mind, and environment—rather than addressing isolated symptoms alone. This integrative approach recognizes that nutrition, lifestyle, emotional well-being, and physical health are deeply interconnected. As more pet owners seek natural and preventive options, holistic veterinary care has become an increasingly popular complement to conventional medicine.
At the core of holistic pet medicine is the belief that the body has an innate ability to heal when properly supported. Instead of relying solely on pharmaceuticals, holistic practitioners look for the root causes of illness, such as inflammation, stress, poor diet, environmental toxins, or imbalances in the immune system. Treatment plans are highly individualized, taking into account a pet’s age, breed, activity level, temperament, and medical history.
Nutrition is a foundational element of holistic care. High-quality, species-appropriate diets—often featuring whole, minimally processed foods—are used to support digestion, immune function, joint health, and energy levels. Some pets benefit from customized diets or targeted supplements such as omega-3 fatty acids, probiotics, or herbal formulations to address specific concerns like allergies, arthritis, or skin conditions.
Holistic medicine for pets may also include therapies such as acupuncture, chiropractic care, massage, and myofascial release. These hands-on techniques can help relieve pain, improve mobility, and support nervous system balance. Acupuncture, for example, is commonly used to manage chronic pain, neurological issues, and postoperative recovery, while therapeutic massage can reduce muscle tension, improve circulation, and promote relaxation—especially helpful for anxious or aging pets.
Herbal medicine and natural supplements are another key component of holistic veterinary care. When prescribed by a trained professional, herbs can support organ function, reduce inflammation, and strengthen immunity. Unlike a one-size-fits-all
Preventive care is a major focus of holistic medicine. Rather than waiting for illness to develop, this approach emphasizes maintaining balance and resilience over time. Regular wellness exams, stress reduction, proper exercise, and environmental
enrichment all play a role in keeping pets healthy and happy. For many owners, holistic care also includes minimizing exposure to unnecessary chemicals, such as certain pesticides or cleaning products, that may contribute to long-term health issues.
Importantly, holistic medicine does not reject conventional veterinary care. Instead, it works alongside it. Diagnostics, surgery, and medications
are used when necessary, while holistic therapies enhance recovery, reduce side effects, and support overall well-being. Holistic medicine for pets offers a thoughtful, comprehensive way to support your companion’s health at every stage of life. By focusing on prevention, balance, and individualized care, it empowers pet owners to play an active role in helping their animals thrive naturally and comfortably for years to come.
Did you know poor nutrition can increase your pet’s risk for serious health issues – even cancer? At Crunchies, we carry only natural, holistic foods and supplements to help your pets live longer, healthier lives.
Complete Medical Intake
Meet with Doctor
Receive Medication
By Eileen Hanlon, Owner Brain Spa Neurofeedback
Using Brain Waves to Teach the Mind to Stay Calm and Balanced
Many of us have heard about chemical imbalances in the brain. Indeed, drugs are prescribed to treat many mental health conditions. But did you know that our brain cells also use electricity to communicate?
When our neurons send electrical signals to each other, electrical energy is emitted from our brain. Scientists have been studying this brain activity for decades. Brain waves are measured by placing sensors on the scalp, and displaying the readings through a computer. It turns out that brains make different electrical frequencies depending on what functions they are doing at the time. Different waves are emitted when we sleep or daydream, when we study or think through problems, and when we’re calm or meditative.
Neurofeedback is the process of measuring and displaying brain activity in real time. It is similar to biofeedback, wherein people can change their body temperature or heart rate when they see readings from their own bodies. This feedback loop allows our bodies to change and adjust through conscious and subconscious effort. When the brain sees what it is doing, it self-adjusts. It can train itself to be more balanced, efficient, and resilient.
Over the years, studies of neurofeedback have demonstrated that showing the brain how it is working can help improve sleep, reduce worrying and rumination, and decrease feelings of stress. People who have tried neurofeedback report feelings of calm and focus. In addition, specific neurofeedback protocols have been developed for treating ADHD, PTSD, anxiety, depression, and seizures. Some people decide to try neurofeedback to reduce stress and improve sleep without resorting to habit-forming medications. And neurofeedback can be a valuable complement to traditional talk therapy for improved mental health.
A neurofeedback session is simple and can be quite relaxing. After having sensors placed on the scalp, the client relaxes in a comfortable chair as the computer reads the
brain waves, like an EKG captures a heart’s electrical activity. The computer then communicates the brain waves back to the person, through music, images, or a video game. At Brain Spa neurofeedback, we use a non-invasive neurofeedback protocol called Neur OptimalTM. This protocol provides feedback through music. The brain picks up changes in the music that indicate that the brain has shifted into different
waves. The brain can train itself to be more flexible, or shift and adjust to be more efficient. The overall goal is for the brain to learn to use the entire range of brain waves efficiently. Brain training is client-led. Clients decide how often and for how long they want to do brain training. Most people benefit from weekly sessions for 10 to 20 sessions. Over time, the brain learns how to rebalance by itself.
Why train your brain?
Brain training, also called neurofeedback, allows your brain to see what it is doing and adjust and re-balance in response.
Our brain guides our daily habits, mindset, and function, and controls the central nervous system.
You can train your brain to discover what it is capable of and promote wellness and continued growth.
With more than 20 years and millions of hours of use worldwide, NeurOptimal® is a safe, time-tested, and effective brain training system.
By Lynda Dean-Duru, DDS Ashburn Children’s Dentistry
When it comes to your child’s dental development, early intervention can make a lifetime of difference.
Expanding Smiles Naturally Guiding Growth With the ALF Approach
One of the most innovative tools used by airway-focused dentists and orthodontists is the ALF (Advanced Lightwire Functional) appliance – a gentle, growth-guidance appliance that helps the body achieve natural balance and healthy development. What the ALF Appliance Does –And What It Isn’t
The ALF is not an expander.
Traditional expanders mechanically widen the palate, but the ALF works in harmony with the body’s own growth patterns. It is a growth-guidance appliance designed to facilitate natural development by gently assisting the tongue in moving the bones of the skull, allowing growth to occur the way nature intended.
The ALF acts almost like a “sur-
Struggling With Focus or Behavior at School?
At Ashburn Children’s Dentistry and Womb2Grow Wellness, we specialize in identifying the hidden cause of poor sleep, behavioral struggles, and jaw underdevelopment. Our airway-focused approach supports whole-body health and lifelong confidence. Let’s uncover what’s really going on – together. Your child’s jaw and airway development may be the missing link.
rogate tongue,” allowing the brain to redirect resources for growth through functional swallowing, nasal breathing, and a nervous-system reset. Because it is so delicate and precise, the ALF requires meticulous training and expertise to use correctly – its effectiveness depends on the practitioner’s deep understanding of oral-facial development and the connection between posture, airway, and overall health.
A Whole-Body Approach To Dental Health
The ALF philosophy views the mouth as part of the body’s larger postural and functional system. By supporting balanced growth, proper tongue position, and healthy airway development, this gentle form of growth guidance can positively influence a child’s overall well-being – from sleep and focus to confidence and comfort.
Children who breathe well, sleep well, and swallow properly often experience improvements not just in their dental health but in behavior, learning, and physical comfort as well.
Early Evaluation Is Key
Although orthodontic guidelines often suggest evaluation by age 7, many airway-focused providers emphasize that for certain growth and airway issues, that may already be too late.
Signs of improper jaw development can appear as early as infancy –even within the first few days of life. Babies and toddlers who show trouble latching, snoring, mouth breathing, restless sleep, difficulty eating solid foods, teeth grinding, frequent ear infections, or speech issues may already be exhibiting early indicators that the jaws and airway are not developing correctly.
If you notice these signs, it’s important to consult a knowledgeable, airway-focused provider who can evaluate your child’s growth patterns and guide proper jaw and brain development. Early detection and proactive, collaborative intervention allow for gentler, holistic treatment and the best long-term outcomes.
Healthy Growth Creates Healthy Smiles – and Healthy Lives.
Ask your pediatric or airwayfocused dentist whether your child might benefit from early evaluation or growth-guidance therapy with the ALF approach.
At BeBalanced, we know how frustrating it is when stubborn weight, mood swings, and fatigue take over your life – especially when you’ve been told it’s “just part of getting older.” The truth is, it’s not just about diet and exercise. More often than not, it’s about hormones.
Our simple, natural approach works with your body – not against it – to restore balance, shed stubborn weight, ease symptoms, and rediscover your energy, confidence, and joy.
Because you deserve to feel like the best version of yourself – vibrant, empowered, and truly balanced.
Discover how BeBalanced can help you lose the weight for good, naturally.
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20 Years of C.A.R.E.
Compassion • Appreciation • Respect • Excellence
Caressence Therapeutic Massage (CTM) is a holistic wellness practice built on one simple belief: care changes lives. For 20 years, CTM has helped clients feel better, move better, and live with less stress through therapeutic massage, lymphatic-focused support, aromatherapy, and practical wellness education.
What began humbly, serving from a place of faith, compassion, and purpose, expanded season by season into a trusted wellness destination. Over the years, CTM has served individuals and organizations through chair massage in offices and therapeutic services including lymphatic drainage, aromatherapy, hot stone massage, and sinus facials. CTM has also strengthened community wellness through teaching stress management, sharing
lymphatic education, creating nourishing products like shea butter, and offering relationship-centered care through couples massage workshops. Along the way, CTM has helped develop future therapists through mentorship and training, reinforcing a culture of excellence.
Like many businesses, CTM faced pivotal turning points, especially during the pandemic when offices shut down and everything familiar shifted. Yet the mission remained steady: to provide consistent, ethical care, adapting with integrity and rebuilding with wisdom. Every season taught something. Every pivot refined the purpose. And every lesson strengthened the calling.
Today, CTM celebrates 20 Years of C.A.R.E. while stepping into a new chapter: structured wellness support through memberships and the Natural Solutions Wellness Plan, helping clients move from occasional relief to consistent, guided care. Complete a short wellness intake form, then receive personalized bodywork recommendations, a simple nutrition plan, and at-home self-care guidance. Your consultation fee becomes a credit toward a Caressence bodywork service. CARE BEYOND TOUCH –
WELLNESS WITHIN REACH.
ANNIVERSARY SAVINGS – MARCH
Three
$4800 ($78 Reg)
Includes a 30-minute consult with bodywork recommendations, essential oil guidance, and a simple nutrition support plan.
$8800 ($128 Reg)
Lymphatic Drainage supports the body’s natural detox pathways by encouraging healthy lymph flow, helping reduce swelling, fluid retention, and heaviness while promoting overall wellness.
MEMBERSHIPS:
Ask about CTM Memberships for consistent monthly care and member savings. • Scan to book • Learn about memberships • Explore the Natural Solutions Wellness Plan
Located in scenic Southern Maryland, Studio 5 Hair Gallery is well known in the medical community for customized solutions for hair loss. We provide the finest synthetic and human hair wigs, hair extensions, and top-of-the-head hairpieces. For over 12 years, Studio 5 Hair Gallery has served its clients with compassion and excellence. call 301.884.3553 for your appointment today! Please mention this Flier when setting up your appointment.
GWEN BEVERLY Owner, Medical Hair Loss Specialist
By Brittney de Vicq, MAc, LAc West Annapolis Acupuncture
Meditation and acupuncture are two ancient practices known for their profound impact on mental and physi-
How To Master Meditation With Acupuncture
cal health. Meditation involves focusing the mind to achieve a state of calm and awareness, offering numerous benefits such as stress reduction, improved concentration, and emotional well-being. Acupuncture, a key component of traditional Chinese medicine, involves inserting thin needles into specific points on the body to balance energy flow, alleviate pain, and promote heal-
Doesn't Your Child Deserve the
ing. How To Master Meditation With Acupuncture is a guide that explores how these practices can be combined to enhance overall well-being.
Combining these practices can amplify their individual benefits:
Enhanced Relaxation: Acupuncture can help deepen your meditation practice by promoting relaxation and reducing physical tension.
Improved Focus: Meditation enhances mental clarity, which can make acupuncture sessions more effective.
Balanced Energy: Both practices together help harmonize the body’s energy, leading to better health outcomes.
The synergy between meditation and acupuncture creates a powerful tool for self-care and overall well-being.
Understanding Meditation and Its Techniques
Meditation is an ancient practice that helps you clear your mind and find emotional peace. It involves concentrating on something specific, like your breath or a guiding image, to improve your focus and awareness. Read on so you can better understand how to mas-
ter meditation with acupuncture. Common Meditation Techniques
Here are some popular meditation techniques:
Breath Awareness: This technique involves focusing on the breath. You pay attention to each inhale and exhale, which helps bring your mind back to the present moment whenever it wanders.
Guided Imagery: In guided imagery, you follow along with a mental visualization led by an instructor or audio recording. This method can help you relax by imagining peaceful scenes and scenarios.
Mindful Meditation: This practice encourages you to be fully present in the moment. It involves observing your thoughts and feelings without judgment, promoting a deeper understanding of yourself.
Knowing how to meditate properly can help you incorporate acupuncture into your wellness routine. Each method has its own benefits and can be customized to suit your needs and preferences. To continue reading this article, please visit: https://yhm.news/WAA
Teen Suicide
By Janet V. Johnson, MD Loving Care Pediatrics
Teen Suicide Awareness and Prevention
Teen suicide is a concerning issue that ranks as the third leading cause of death among teenagers. Every 17 minutes, a teenager tragically succeeds in taking their own life. These statistics underscore the gravity of the problem and emphasize the importance of understanding who may be at risk and how to offer assistance.
Teenagers often grapple with thoughts of death, making it crucial
to take suicide attempts seriously. The National Institute of Mental Health estimates that for every completed suicide, there may be as many as 25 suicide attempts that go unreported. Recognizing that a teen’s suicide attempt is a plea for help is vital in preventing future, potentially fatal attempts.
Several strong risk factors contribute to teenage suicide, including aggressive or disruptive behavior, substance abuse, and depression. These factors often intensify the turbulent emotions experienced during adolescence, fostering a sense of hopelessness and despair. Acknowledging these feelings as legitimate and offering support is critical in the battle against teen suicide.
Access to firearms is another risk factor to consider, given that they are involved in over half of teen suicides. Limiting access to firearms and ammunition for teenagers expressing suicidal thoughts is an essential safety measure. Understanding warning signs is paramount, as studies indicate that four out of five teen suicide attempts
Please see “Teen Suicide,” page 62
By Dr. Tiffany Daniel Live To Day Wellness
The majority of our clients suffer from chronic pain or trauma which inhibits them from conducting their daily living activities or reaching their goals of being pain and stress free.
Mindfulness and Movement
Mindfulness and movement can be combined together to complement the primary care provider’s prescribed treatment. So many clients are living with chronic pain, trauma, and disease that it has become a common household topic.
Today some of the most popular practices for well-being are through equine training, therapeutic horticulture, meditation and yoga. All the above can provide forms of mindful movement.
Mindfulness is a mental state achieved by focusing one’s awareness on the present moment, while calmly
acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.
Mindful movement can be described as any movement activity that is practiced mindfully, by giving attention, presence, and intention to whatever the form of movement may be. It can be accomplished through activities such as equine therapy, gardening, walking, yoga, etc,. to name a few.
We implement programs geared toward individual needs to glean from the incentives gathered from the practice of mindfulness.
We believe total well-being starts with balance—of body, mind, and spirit.
Our mission is to empower women, veterans, and families through movement, mindfulness, and nutrition. Join our workshops and wellness programs featuring: Mindful Movement & Breathwork – Therapeutic Horticulture Yoga for Trauma & Stress Relief – Nutrition and Wellness Coaching Whether you’re healing from life’s challenges or simply ready to grow stronger inside and out—there’s a place for you here.
Mindful Resilience (MR), or therapeutic yoga is a program that was developed by Dr. Dan Libby of the Veteran Yoga Project (VYP) which includes practices that have been chosen based on the feedback of hundreds of veterans and active service members who suffer from the aftereffects of combat or other trauma. MR programs report improvements in mood, impulse behavior, irritability, concentration, and sleep.
There are five parts to Mindful Resilience training:
• Breathing – Techniques that can help relieve anxiety and can be used anywhere and anytime.
• Meditation – Enhances focus and concentration, settles the mind, and promotes a sense of wellbeing.
• Mindful Movement – Postures that bring the body through its natural range of motion to enhance strength and flexibility and reinforce the connection between mind and body.
• Guided Rest – Guided exercises can lead to deep and profound relaxation.
• Gratitude – Simple practices that promote a positive outlook.
Equine Facilitated Therapy, used for personal development and learning can be used effectively for both adults and youth where they are offered social activities based on their horse experience. This type of training provides positive results to improve cognitive functions including strategies for organized behavior and self-awareness with mindfulness skills as a recovery tool for individuals under enormous amounts of stress.
This therapy is also known to be beneficial in improving motor skills for those seeking treatment for cerebral palsy, Downs syndrome, autism, and sensory integration disorder. When this type of therapy is offered, we partner with equine and physical therapist.
Therapeutic Horticulture, uses plants and outdoor environments to achieve the mindfulness health goals. The American Horticulture Therapy Association (AHTA) defines therapeutic horticulture as “the process through which participants enhance their well-being through active or passive involvement in plant-related activities. Nonetheless, there have been breakthroughs reported for eating disorders, PTSD, depression, anxiety, developmental disabilities, dementia, brain injury, cancer, and physical disabilities.
And lastly rest, walking and water, will never steer you wrong. So let’s relax and let it go.
Ways To Lose Weight
DReM’s Legacy Holistic Wellness Center
(located inside of Hol-Body Yoga Studio)
Family Wellness Services
• Natural and Herbal Remedy Consults
• Family Planning
• Childbirth Education
• Natural Healing Education
Women’s Health/Womb Wellness
• Birth/Postpartum Doula Services
• Fertility Support
• Womb Meditation
• Womb Massage
• Vagi/Yeni Steams
Spiritual and Mental Wellness
• Etheric Touch Sessions
• Reiki Sessions
Coming Soon:
• House Blessings
• Divinations
• Doula Training started October 2025 for in person and virtual classes
Shirleta Henson McKann 443-265-9393
319 Crain Highway
S. Glen Burnie, MD 21061
Open on Tuesdays by appointment only
Facebook: DReM’s Legacy Holistic Wellness Center
Instagram: @drems.legacy.holistic.wellness
Why Sleep Is Different For Women Hormones, Life Stages,
and Restless Nights
Annapolis Asthma, Pulmonary & Sleep Specialists
Many adults struggle to get the recommended 7 to 9 hours of sleep each night. While improving sleep habits — like maintaining a regular bedtime — can help, some individuals continue to experience poor-quality rest due to underlying sleep disorders. These conditions often go unrecognized, yet they can have serious effects on overall health and daily functioning.
Snoring is one of the most common sleep-related concerns. While it may seem harmless, chronic or loud snoring can signal deeper issues, such as obstructive sleep apnea (OSA). Snoring results when airflow is partially blocked during sleep, causing vibration of the tissues in the throat. If the airway becomes fully blocked, breathing temporarily stops — a key feature of OSA.
Obstructive sleep apnea is marked by repeated pauses in breathing throughout the night. These interruptions disrupt sleep cycles and often leave individuals feeling exhausted during the day. OSA has been linked to high blood pressure, heart disease, and other serious health concerns.
Insomnia involves difficulty falling or staying asleep. It may be acute, triggered by temporary stress or lifestyle changes, or chronic, lasting months or years. Insomnia affects both mental and physical health, often contributing to irritability, memory issues, and weakened immunity.
Sleep paralysis occurs when a person wakes up and becomes consciously aware but cannot move or speak. These episodes are usually brief but can be distressing. In some cases, they are associated with other sleep disorders, such as narcolepsy.
Please see “Restless Nights,” page 62
Over 70 million Americans suffer from sleep disorders. Sleep problems affect both sexes, all races and all age groups.
Left untreated, sleep disorders can pose serious threats to your health. Heart attack, heart failure, irregular heartbeats, stroke, diabetes, hypertension, acid reflux, attention deficit disorder and depression are conditions associated with sleep problems.
At Annapolis Asthma, Pulmonary & Sleep Specialists, we provide expert diagnosis and treatment to help you achieve restful, healthy sleep.
sleep
with
right care—take the first step now!
Steven C. Resnick MD, FCCP
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• Breast Augmentation
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NON-INVASIVE TREATMENTS
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LASER TREATMENT
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WELLNESS SERVICES
• Bioidentical Hormones (BHRT)
• ED Treatment for Men
• Medical Weight Loss
Willard Avenue Chevy Chase, MD 20815 (Across from the Friendship Heights Metro)
By Ademuyiwa Adetunji, DPM Largo Foot & Ankle Health
A bunion is a “bump” on the joint at the base of the big toe the metatarsophalangeal (MTP) joint
Causes Of Bunions
that forms when the bone or tissue at the big toe joint moves out of place. The toe is forced to bend toward the others, causing an often painful lump of bone on the foot. Because this joint carries a lot of the body’s weight while walking, bunions can cause extreme pain if left untreated.
Bunions are among the most common type of foot ailment today’s podiatrist treats, especially in women. Studies shows that women are anywhere from two to nine times more likely to develop a bunion than
men. While your high heels and peep toes are partially to blame, your foot type (passed down through your family) is the true culprit.
Bunions form when the normal balance of forces that is exerted on the joints and tendons of the foot becomes disrupted. This disruption can lead to instability in the joint and cause the deformity. Bunions are brought about by years of abnormal motion and pressure over the MTP joint. They are, therefore, a symptom of faulty foot development and are usually caused by the way we walk and our inherited foot type or mostly pointed shoes.
Although bunions tend to run in families, it is the foot type that is passed down not the bunion. Parents who suffer from poor foot mechanics can pass their problematic foot type on to their children, who in turn are prone to developing bunions. The abnormal functioning caused by this faulty foot development can lead to pressure being exerted on and within the foot, often resulting in bone and joint deformities such as bunions and hammertoes.
Other causes of bunions are foot
injuries, neuromuscular disorders, or congenital deformities. People who suffer from flat feet or low arches are also prone to developing these problems, as are arthritic patients and those with inflammatory joint disease. Occupations that place undue stress on the feet are also a factor; ballet dancers, for instance, often develop the condition.
While your high heels and peep toes are partially to blame, your foot type (passed down through your family) is the true culprit. Wearing shoes that are too tight or cause the toes to be squeezed together is also a common factor, one that explains the high prevalence of the disorder among women.
Mental Illness: What To Do?
By Joyce Abramson, RNMS Charles County Freedom Landing
There has always been much said in the media about mental illness, particularly schizophrenia. There was the tragedy many years ago of the Yates family and five dead children, and the tributes given to the movie Beautiful Mind at the Oscars back in 2002. How does one sort out how to respond to such divergent aspects of an illness?
Anger, horror, and fear are natural responses to physical harm or death as in the Yates’ situation. Astonish-
ment, hope, respect may be some of the emotions evoked by the movie honored in 2002. However, I suspect for many people fear and avoidance are more frequently associated with mental illness.
In the real world, for many people diagnosed with schizophrenia or other serious mental illnesses, they struggle to manage symptoms of the illness without ever harming anyone physically or achieving the national achievements of Nash in the movie. They are learning daily to manage an illness that can exhibit many facets. People do experience voices, see visions that seem real and are not real. They have difficulty sorting out some of their perceptions and whether they are exaggerated or “normal”. They are working to perform every day tasks while experiencing these symptoms to a greater or lesser degree. Medication, in recent years, has helped with symptoms. Talking with someone; therapist, rehabilitation staff, family or friends to “check out” what is accurate
Please see “Mental Illness,” page 63
Cerec Dental Technology
Submitted by E. Taylor Meiser, DDS
Lighthouse Family Dentistry
A smile is one of our greatest personal assets; it is a reflection of happiness and good health, yet many people avoid smiling because they are concerned about the condition of their teeth. Proper dental care is critical to preserving and, when necessary, restoring your unique smile. And now, thanks to recent innovations in dentistry, proper dental care does not have to take away from your regularly scheduled life.
The dental profession is evolving, and so should your experience. New
technology helps diagnose problems earlier, allowing dentists to treat problems sooner and with less invasive techniques. The latest in comfortable and convenient dentistry is now available with CEREC® tooth restoration system. Using the CEREC equipment, your dentist can now complete a color-matched ceramic tooth restoration – filling, crown or veneer – in a single visit. This technology uses biocompatible, tooth-colored material, so your dentition won’t be discolored by silver-colored fillings.
What Is CEREC?
CEREC is an acronym for Chairside Economical Restoration of Esthetic Ceramics. Translated, it means that a dentist can economically restore damaged teeth in a single appointment using a high-quality ceramic material that matches the natural color of other teeth.
How Does The Instrument Work?
CEREC uses CAD/CAM (Computer Aided Design/Computer Aided Manufacturing) technology, incorporating a camera, computer and milling machine in one instrument. The Please see “Cerec Dental,” page 62
With 14 employees, Kensington Pharmacy gives a special attention to each customer that they deserve. Stop by and experience the difference.
Coping With Nasal Allergies
Submitted by Kensington Pharmacy
Do you have a nasal allergy? Nasal allergies cause the lining of your nose to become swollen and inflamed. Do you have:
• A runny nose with a thin, watery discharge?
• Nasal itching and congestion?
• Red, itching eyes?
• Sneezing?
• Drainage from your nose down the back of your throat?
If so, you may be a nasal allergy sufferer. Your pharmacist can help you decide whether to see a doctor or whether to treat your symptoms yourself.
The next question to ask yourself is if your allergies are perennial, seasonal, or both?
Many different triggers can cause nasal allergies.
Perennial Triggers
• Dust mites
• Animal hair or dander
• Indoor mold
Because these triggers are present all the time, these allergies are said to be perennial.
Seasonal Triggers
• Pollen from trees
• Ragweed
• Grass
• Weeds
Because these triggers are around only during certain times of the year, these allergies are said to be seasonal. Some people suffer from both per-ennial and seasonal allergies. They may have symptoms all year round, but they tend to be worse during certain seasons.
How Do I Avoid the Triggers That Cause My Nasal Allergies?
Avoiding triggers entirely probably is not possible. But you can do a number of things to minimize them. Talk to your doctor or pharmacist about specific products – such as filters and bedding covers – that can help you clear your environment of triggers.
Please see “Nasal Allergies,” page 63
• Prescription Refills via On-line or Phone 24 hours a day
• Flu Shots, Shingles and Pneumavac Vaccines
• Prescription Plans including Medicare Part-D and Part-B, CVS-Caremark
• Transfer Of Your Prescriptions
• Compounding Specialists
• Wide Vitamin Selection
• Blisterpacking For Assisted Living Facilities
• BOIRON Homeopathic Remedies
• Greeting Cards, Select Books and Gifts
• Wide Home Health Care Selection Wheelchairs, Canes, Walkers, Medical Legsupport, Arthritis and Sport Aids, Bath Aids
• Toys and Books for Children
• And More
EQUITY FOR ALL
y Smile
needs of each patient. Whether you’re undergoing a complex procedure or a routine dental treatment, your peace of mind is our priority.
Patient-Centric Approach:
At Total Dental Care, we prioritize your comfort with a patient-focused approach, offering amenities such as heated chairs with massage features, ensuring a relaxed experience. Our team is dedicated to fostering a positive dental experience, emphasizing
i nTegraTive
is involved, natural treatments – like lifestyle interventions, breathwork, or off-patent supplements – often lack the «Gold Standard» multi-million dollar study, even when they show immense clinical promise.
The Power Of the Narrative
A cornerstone of this field is the “Oslerian” philosophy. Sir William Osler famously said, “Listen to the patient, he is telling you the diagnosis.”
In our current high-speed medical system, time is a luxury many doctors aren’t given. When a physician is forced to fit a patient into a “diagnostic box” within a 15-minute window, the nuance of the patient’s history is lost. Integrative medicine reclaims that time, recognizing that:
• Intuition Matters: If a patient is fundamentally opposed to a treatment, the “nocebo effect” (the reverse of the placebo) can actually hinder physiological recovery.
• The Interrelationship of Systems: A skin rash, a digestive issue, and joint pain are rarely three separate problems. They are often three symptoms of one underlying systemic imbalance.
The Integrative Toolkit
communication and education to empower patients in making informed decisions about their oral health.
Total Dental Care stands as a beacon of excellence in dental health, providing total solutions for patients seeking comprehensive, detail-oriented care. Experience the difference with our wide range of services and patient-focused approach, ensuring your journey to a healthy smile is seamless and satisfying.
From page 18
True health requires a synthesis of the best available tools. The modern hierarchy of care should look like this:
2. Biocatalysts: Use healing herbs and low-dose, bioidentical hormones to correct identified deficiencies.
3. Advanced Intervention: Utilize prescriptions and surgery when necessary – but as a precise intervention rather than a lifelong default.
4. Cutting-Edge Recovery: Incorporate emerging modalities like Red Light Therapy, PRP (PlateletRich Plasma), and regenerative medicine to augment the body’s innate healing capacity.
Moving Forward
The goal is not to choose between “natural” and “traditional,” but to find a doctor who listens carefully to your history. When you address the root cause, the multitude of symptoms often begins to resolve on its own.
a ll- on-Four
oral health. But perhaps the biggest surprise about the all-on-four is how quickly it can transform your life.
What’s The All-On-Four Dental Implant Procedure Like?
First, either local or general anesthesia will be administered.
Second, the dentist or surgeon will prepare your mouth for the implants, which involves removing your remaining teeth that are failing. They will then remove any diseased or infected tissue from your jaw and gums.
Next, they will insert the titanium screws into your jawbone. Most likely,
BeneF iTS
on average.
Reversal Of Health Problems
Many health conditions are reversed after surgery. Diabetic patients, for example, have an immediate reduction or even cessation of their diabetic medications. Many will not need to go back on these medications. Other conditions that are reversed or have significant improvement include high blood pressure, high cholesterol, sleep apnea, acid reflux and arthritis.
Better Quality of Life
Individuals experience increased energy, increased stamina and better mood. For many, it means no more
Teen Suicide
are preceded by clear indicators. These warning signs encompass neglect of personal hygiene, physical complaints arising from emotional distress, declining academic performance, loss of interest in school and extracurricular activities, risky behavior, boredom, and more. Recognizing these signs can be a life-saving intervention.
Preventing teen suicide requires
From page 19
shortness of breath when walking, being able to walk farther distances, reduction in the joint and back pains that have been present for years, or simply getting more restful sleep at night. There is a greater tendency to engage in social events and feeling comfortable, especially so with children and grandchildren.
Decreased Health Costs
Improved health means cutting down on daily medication needs, spending less on medications, and decreased need for medical visits and hospitalizations. Improved health also means avoiding health complications that may be waiting over the next 5-10 years or further into the future.
From page 50
unwavering vigilance and support. It is imperative for guardians to convey love and support to teenagers, letting them know they are not alone in their struggles. Additionally, educating oneself about the signs of suicidal thoughts and feelings is crucial, as is seeking professional help when needed. Together, we can work towards reducing the devastating impact of teen suicide on our youth.
r e STle SS nigHTS
Narcolepsy is characterized by extreme daytime sleepiness and sudden episodes of falling asleep, sometimes without warning. People with narcolepsy may also experience sleep paralysis, vivid hallucinations during sleep transitions, and muscle weakness triggered by emotions (cataplexy).
Circadian rhythm disorders occur when the body’s internal clock is misaligned with the external environment. Common examples include jet lag or shift work sleep disorder. These disruptions can make it difficult to fall asleep or wake up at desired times.
From page 24
they will place two implants toward the front of your mouth and two towards the back of your mouth so the “anchors” can evenly bare the force of the denture.
After the implants have been placed, they will thoroughly clean the surgical sites and suturing all the incisions. Then you’ll be taken to a recovery room where you can relax and take time to wake up from the anesthesia.
Schedule a consultation with an All-On-Four provider. It’s the best way to find out how dental implants can change your life.
From page 56
Restless leg syndrome (RLS) causes uncomfortable sensations in the legs that create an overwhelming urge to move them, especially at night. This can interfere with falling asleep and lead to fragmented sleep.
Chronic fatigue syndrome (CFS) causes persistent, unexplained tiredness that does not improve with rest. While it may be linked to other conditions like sleep apnea, CFS can also occur independently.
Recognizing the signs of sleep disorders is an important step toward better rest and better health.
cerec denTal
dentist uses a special camera to take an accurate picture of the damaged tooth.
This optical impression is transferred and displayed on a color computer screen, where the dentist uses CAD technology to design the restoration. Then CAM takes over and automatically creates the restoration while the patient waits. Finally, the dentist bonds the new restoration to the surface of the old tooth. The whole process takes about one hour.
What Does This Innovation Mean For a Patient?
From page 59
A tooth-colored restoration means no more silver fillings discoloring smiles. The filling is natural-looking, compatible with tissue in the mouth, anti-abrasive and plaque-resistant.
Dentists no longer need to create temporaries or take impressions and send them to a lab. Because of this, the traditional second visit has been eliminated.
CEREC has two decades of clinical research and documentation to support the technology. The restorations have been proven precise, safe and effective.
canna BiS
analgesic properties. It is especially effective in reducing or eliminating seizures in children. In contrast, THC is responsible for the euphoric “high” associated with cannabis use, making it a valuable tool for managing conditions like nausea and chronic pain.
Terpenes
Terpenes are naturally occurring chemical compounds found in plants. They are responsible for the aromas, flavors, and even colors associated with various types of vegetation. What they do in humans is still a bit of a mystery. However, cannabis researchers and consumers alike are increasingly using terpenes to classify cannabis products and predict their effects.
The theory is that a plant’s terpene profile works in tandem with its cannabinoid content — including tetrahydrocannabinol (THC) and cannabidiol (CBD) — to produce the effects people associate with different strains.
This may explain why two differ-
From page 22
ent strains with the same level of THC can produce such different effects.
A Personalized Plan
Personalized treatment plans are essential. Patients are encouraged to work closely with healthcare professionals to define the objectives for using medical cannabis.. Patients should seek out a dispensary that can answer a wide variety of questions about CBD, THC, and terpenes to guide patients to the most effective product for their particular needs. As Maryland continues to pave the way for progressive healthcare, understanding the diverse world of medical cannabis is essential for patients seeking natural alternatives. By appreciating the properties of cannabis strains, individuals can make informed choices to enhance their well-being within the framework of the state’s evolving medical cannabis program. Always consult with healthcare professionals to tailor a treatment plan that aligns with your unique health requirements.
elon roSH ell
vided significant relief from her chronic pain. “The oxygen was so good. I mean, that was the first thing that, really like, I had no pain,” she recounted.
A Vision Of Wellness
After her recovery, Richardson experienced a life-changing dream that inspired her to create a comprehensive health and wellness center in Calvert County. This vision became Elon Roshell Day Spa & Health, featuring an array of services designed to promote natural health and wellness, including an oxygen bar, hyperbaric chamber, and a signature salt cave.
The salt cave is a central feature of Richardson’s spa. Constructed with real salt bricks, the cave offers a serene environment where visitors can experience the benefits of inhaling medical-grade salt. These benefits range from improved skin health and respiratory relief to overall relaxation. “It’s good for your skin. If you have eczema, it’s good for different skin conditions. Also your lungs. For me,
neck pain
chronic whiplash-related disorders. The study involved a series of 12 acupuncture sessions over a six-week period, with follow-up assessments at three and six months. The results revealed that those who received genuine electroacupuncture treatment experienced significantly greater reductions in pain intensity at three and six months, as compared to the sham electro-acupuncture group (Spine, April 2011).
Incorporating Traditional Chinese Medicine
Traditional Chinese medicine encompasses a diverse array of practices, including Chinese herbal medicine and acupuncture/moxibustion, among others. The use of Chinese medicine
therapies, such as herbal remedies and acupuncture, for managing neck pain, has not only been widespread but also highly effective, extending its reach not just within China but also across Europe.
Navigating Acupuncture Safety
While acupuncture is generally acknowledged as a safe therapeutic method, potential side effects may include dizziness, localized internal bleeding, dermatitis, nerve damage, or occasionally heightened pain—especially when administered by less experienced practitioners. Therefore, the role of a well-trained and seasoned acupuncturist is paramount in ensuring both safety and effectiveness.
m enTal i llne SS
helps. Exploring ways to continue daily activities and responsibilities while addressing specific symptomatology is an important part of the recovery process.
From page 26
I have asthma. And after having this, I haven’t had to really carry my inhaler,” Richardson explained.
Elon Roshell Day Spa & Health offers a variety of wellness services, including massage therapy, facials, waxing, oxygen therapy, red light therapy, infrared sauna, and ionic foot baths. This holistic approach addresses both physical and mental well-being, providing a comprehensive healing experience.
Elambert Richardson also hosts a weekly Wellness Wednesday event at the spa. For just $25, attendees can experience the salt cave and participate in free small group health and wellness events. These events, largely led by Jeanette Umstead, a health coach at the spa, focus on Bible-based teachings of the 8 laws of health. These teachings emphasize principles such as a plantbased diet and the importance of rest, believed to contribute to long lifespan and overall well-being when followed.
i ngrown nail
trix cells. This ends the production of nail along the side of the nail and prevents the development of an ingrown nail. The remainder of the nail is not affected. No stitches are needed and only a small bandage is applied. Post-operative care requires daily wound cleansing for about two
From page 21
weeks, but pain is minimal and regular activity and shoewear are only minimally affected. There is usually no time lost from one’s daily routine. Additionally the possibility of recurrence is small, making this a comfortable and permanent correction for this common problem.
The medical field and those diagnosed with a serious mental illness are learning much these days about what and why these illnesses occur. As the answers unfold, there will be more opportunity to overcome symptoms and prevent the diseases.
Persons when first diagnosed with a mental illness frequently experience the same emotions as many in society––fear,
avoidance, denial. However, knowledge is power. Learning about the illness, what occurs and how others have dealt with schizophrenia and other affective disorders shifts control and extinguishes fear. None of us need avoid mental illness, we need to learn what it means, how to recognize the illness, and how to seek help when necessary. Very few of us will be untouched by someone having emotional problems, perhaps a serious one. All of us need to know where to find help, and assist each other.
naSal a llergie S
How Can I Control My Symptoms?
Seasonal and perennial nasal allergies can be treated effectively using medications. Many are available without a prescription. Talk to your doctor to determine which one is best for you.
Antihistamines:
• Oral medications (taken by mouth)
• Nasal sprays
How it might help: Reduces itching, sneezing, eye irritation, and runny nose.
What to keep in mind:
• Not effective for nasal congestion.
• May cause drowsiness.
• Antihistamine nasal sprays may leave a bad taste in the mouth.
Decongestants:
• Oral medications (taken by mouth)
• Nasal sprays
How it might help: Reduces nasal congestion.
What to keep in mind:
• Can cause difficulty sleeping, loss of appetite, or excessive nervousness.
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• Decongestant nasal sprays may temporarily reduce nasal congestion but can cause even more severe congestion if used for more than 3-5 days or more often than recommended.
Cromolyn Sodium Nasal Spray:
How it might help: Effective in some people for controlling symptoms of nasal allergies.
What to keep in mind:
• Works only if used before nasal symptoms appear.
• Won’t work during an active allergy attack
Corticosteroid Nasal Spray:
How it might help:
• Highly effective treatment of nasal allergies.
• Used as the primary preventive treatment for patients with moderate to severe allergies.
What to keep in mind:
• May cause nasal dryness.
• As an oral medication, can be taken over the short term (3-7 days) for treatment of severe symptoms.
HEALTH DIRECTORY
ACUPUNCTURE
Eastern Medical Holistic Healing Center – Angel Wood – 240-755-5925 –www.Acupuncture4Wellness.Webs.com.
West Annapolis Acupuncture – Brittney de Vicq, LAc, MAc – 410-375-9716 – BrittneyAcupuncture.com – Annapolis, MD.
CHINESE MEDICINE & ACUPUNCTURE
Quansheng Lu, CMD, PhD, LAc – www.WholelifeHerb. com – 301-340-1066.
CHIROPRACTIC
Kovach Chiropractic & Wellness Center – Alicia Kovach, DC – 410-697-3566.
Metro Prosthetics – 301-4590999 – www.MetroProsthetics.com
RETIREMENT VILLAGE
Brooke Grove Retirement Village – 18100 Slade School Road, Sandy Spring, MD 20860 – 301-260-2320 – www.bgf.org.
SENIOR CARE
Chevy Chase Home Care. Help at a time you need it most. Any Ages. Any situations. Any shifts. MD, DC, VA – www.CHCHHomeCare. com – 202-374-1240.
St. Mary’s Nursing & Rehabilitation Center – 301-475-8000 – Leonardtown, MD – www. StMarysNursingCenter.com.
UROLOGY
AA Urology – IR Center , 600 Ridgely Avenue, Suite #120, Annapolis, MD – Annapolis , 600 Ridgely Avenue, Suites #222-223, Annapolis, MD – East Campus Surgery Center, 600 Ridgely Avenue, Suite #130, Annapolis, MD – AA Urology – Odenton, 1106 Annapolis Road, Suite #250, Odenton, MD.
UROLOGY
Glen Burnie , 305 Hospital Drive, Suite #303, Glen Burnie, MD – Bowie, 4201 Northview Drive, Suite #201, Bowie, MD – West Campus Surgery Center, 7855 Walker Drive, Suite #102, Greenbelt, MD –Greenbelt, 7855 Walker Drive, Suite #100, Greenbelt, MD. VETERANS
Charlotte Hall Veterans Home – 301-884-8171 – Waldorf, MD. WEIGHT LOSS
The Bariatric and Hernia Institute – Dr. Etwar McBean – 240-206-8506 – www.TBHInstitute.com.
YOGA
Toni’s Happy Hour Yoga and Holistic Wellness Center –Toni Greene, Owner – 301449-8664.
Type 2 dia BeTe S
many patients have lost: hope.
The Myth That Has Cost Patients Their Future
Many people believe type 2 diabetes is permanent – genetic destiny that can only be “managed.”
One of the cruelest parts of this myth is what it does emotionally. It teaches patients to accept decline as inevitable. But type 2 diabetes is not simply high blood sugar. It is a metabolic disease – often driven by insulin resistance – and metabolic states can change.
In clinical practice, I see reversal regularly. Patients who once believed they were destined to worsen begin seeing improvements in A1c, fasting glucose, energy, and medication needs – under careful medical supervision.
This isn’t theory. It’s real life.
Prediabetes Is Not “Almost Diabetes”
Prediabetes is often treated casually. But prediabetes is diabetes already in motion.
Insulin levels are often elevated. Weight gain begins to feel automatic. Many patients are told: “Just watch it.” But watching it is not a plan.
Prediabetes should be treated with urgency – because it is often the stage where reversal is most achievable.
Obesity Isn’t a Moral Failure
i nTegarTive
simply be “normal aging.” It could reflect thyroid dysfunction, insulin resistance, nutrient deficiencies, or hormonal shifts. Digestive concerns may be linked to stress, food sensitivities, or inflammatory processes.
Lifestyle medicine plays a central role in integrative care. Nutrition is tailored to support metabolic stability and reduce inflammation. Physical activity is chosen to build strength and resilience without overstressing the body. Stress management, sleep hygiene, and restorative practices are treated as essential components of health — not afterthoughts.
Integrative medicine does not
Obesity is not laziness.
And it is not always solved by “eat less and move more.”
If it were, we wouldn’t be facing a national crisis.
Many patients are already doing what they were told:
• smaller portions
• low-fat foods
• calorie counting
• cardio workouts
Yet they feel stuck. Constant hunger. Weight regain. Self-blame.
What’s happening is deeper than discipline.
It’s biology.
The Real Culprit: Insulin Resistance
When the body becomes resistant to insulin, it produces more and more of it. That creates a metabolic cycle:
• elevated insulin promotes fat storage
• fat storage fuels inflammation
• inflammation worsens insulin resistance
• insulin resistance drives more insulin production
That cycle drives:
• prediabetes
• type 2 diabetes
• stubborn weight gain
• fatigue
• high triglycerides
• fatty liver
The goal isn’t only to lower blood sugar. The deeper goal is to calm the insulin signal and restore metabolic flexibility.
Why Many Patients Keep Getting Worse
Most conventional care focuses on glucose numbers. And glucose
From page 26
reject conventional care. Instead, it blends evidence-based medical treatment with preventive and lifestyle strategies. When appropriate, medications may be used — but alongside nutrition guidance, movement plans, and personalized coaching that empower patients to participate actively in their own healing.
Health is not simply the absence of disease. It is the presence of balance, vitality, and clarity. By treating the whole person rather than isolated symptoms, integrative health helps individuals move beyond managing illness and toward building sustainable, long-term wellness.
control matters.
But when insulin resistance isn’t addressed, patients often experience a pattern:
• temporary improvement
• rising hunger
• stalled weight loss
• increasing fatigue
• escalating medication
It becomes a treadmill.
And patients blame themselves –when they were never given the right metabolic strategy.
The Turning Point
When patients finally hear, “This can change,” many don’t believe it.
But once they understand the relationship between carbohydrates, glucose, insulin, hunger, and fat storage, something shifts.
Carbohydrate reduction –including low-carb and ketogenic nutrition – can lower insulin demand.
When insulin demand drops:
• glucose stabilizes
• fat burning increases
• cravings decrease
• appetite becomes manageable
• energy improves
For many, that shift feels like freedom.
What Reversal Actually Looks Like
Reversal doesn’t mean perfection.
It means:
• blood sugar in a non-diabetic range
• significantly lower A1c
• safe medication reduction
• weight normalization
• improved metabolic markers
But the greatest change is often invisible:
Patients stop living in fear of food. They stop feeling powerless. They begin trusting their bodies again.
A Key Safety Point
Nutritional change can alter medication needs quickly. If someone reduces carbohydrates while taking insulin or certain diabetes medications, blood sugar can drop too low.
Reversal should never be done recklessly or unsupervised.
The safest approach includes:
• clinical monitoring
• blood sugar tracking
• medication adjustment protocols
• individualized planning
Reversal is not anti-medication. It is pro-health.
A Closing Message
If you’ve been told diabetes is forever, hear this: You are not broken. You are not weak. And you are not destined to decline. Your body is responding to metabolic signals. And those signals can change.
Reversal is possible. And hope belongs in the diabetes conversation.
colon cancer
ethnic groups.”
Other studies have determined minor variations in HRT impact on subtypes of colorectal tumors, the underlying mechanisms of how HRT impacts CRC requires further study.
It is important to note that only 39.4% of CRC cases are diagnosed at the local stage. About one-third of adults aged 50 or older (about 22 mil-
Snow
From page 22
lion people) have not been screened as recommended.
HRT is safe for almost all women according to the latest medical research (Mayo Clinic: The Menopause Solution, 2018) and does not increase all-cause mortality (Journal of the American Medical Association, Sept. 12, 2018). Talk to your doctor or a hormone specialist about the benefit/risk value of hormone replacement therapy today.
SHoveling From page 33
apart, and maintain a shoulderwidth stance with your feet.
• Refrain from shoveling right after eating or while smoking.
• If you have a history of heart issues, obtain your doctor’s approval before engaging in shoveling activities.
• Prior to shoveling, warm up your body, and stretch once you are done.
• Pace yourself to avoid exhaus-
tion. Take breaks if you run out of breath, and cease shoveling immediately if you feel chest tightness.
• Dress warmly, paying extra attention to extremities such as the nose, ears, hands, and feet.
• If you or someone you know experiences back or neck pain during the winter, seek evaluation and treatment from a chiropractor for a safe and healthy season.
&Gorgeous Smiles Beauty, Skin Care
Health Magazine is here to Help People Find the Healthcare They Need. Information from local doctors and other health professionals lowers the barriers to getting better healthcare and living healthier. Every month we publish articles and practice information for local providers in the magazine, on our website, Facebook, and Twitter (YourHealthDMV).
HoliSTic H ealTH
treatment modality or can be used to support other treatment protocols to address both medical and mental health issues. The art making process is effective in helping individuals manage many of the physical effects of health issues including chronic pain, auto immune illnesses, disabilities, trauma and other physical issues which can cause impairment in daily functioning. Art therapy is also extremely helpful in addressing the emotional responses which coincide with these health issues.
Engaging in the process of art therapy during individual, group or family sessions helps people gain insight about their inner worlds, past/
present experiences, life transitions and relationships. Artist Georgia O’Keefe said, “I found that I could say things with colors and shapes that I couldn’t say any other way-things I had no words for.” Art therapy often provides a more direct connection to unconscious thoughts and feelings. This can help working with issues like anxiety, trauma, depression, anger, relationships and negative selfconcept by making it easier to express complicated ideas and emotions which can often be difficult to discuss. Art making used in the therapeutic process offers individuals a valuable pathway toward healing and well-being.
By Gena Schultheis, DDS Annapolis Green Dental
Your Mouth Is Connected To Nearly Every System In the Body
Most people think of dentistry as separate from the rest of their health. In reality, your mouth is connected to every system in the body — including digestion, airway health, inflammation, metabolism, immune function and even musculoskeletal balance.
The oral cavity is the beginning of the digestive tract. When bacteria are imbalanced or inflammation is present in the gums, the body responds systemically. Research continues to show links between the oral cavity and inflammation, diabetes and insulin control, chronic fatigue, immune system function, cardiac health, and conditions like Alzheimers.
Airway health is equally important. A restricted airway during sleep can contribute to snoring, poor oxygenation, disrupted sleep cycles, weight gain and metabolic imbalance. Addressing inflammation and airway function in the mouth can positively influence sleep quality, oxygen levels and overall energy.
Jaw alignment and bite instability may also contribute to neck pain, back pain, migraines and chronic tension. Tooth pain and sensitivity can decrease job performance and life enjoyment. Dental discomfort and high dental anxiety often keep people from seeking care, yet there are solutions available to relieve pain comfortably and support patients who experience fear or stress in the dental chair.
Material choices matter. Bio compatible all natural porcelain crowns and porcelain implants provide metal-free options for patients seeking holistic solutions. Plant and herbal cleanings free of toxins available.
Your smile is the one investment that shows up all day long. A healthy beautiful smile can give you more energy, confidence, opportunities and longevity. When patients restore their smiles, they often notice improvements not just in appearance, but in posture, communication, self-esteem and overall presence.
Holistic dentistry looks beyond the surface of the teeth. When the mouth is healthier, patients often report improved sleep, clearer thinking, better digestion, fewer headaches and increased overall vitality.
Oral wellness is not cosmetic. It is foundational.
Porcelain Implants, Crowns, Smile Makeovers, Easy Solutions To Straighten Teeth
MARCH MADNESS!!
1/2 Price Holistic Consult with Dr. G when you & a family member or friend schedule together!
Dr. G with our Laser For Tongue Tie Releases – Available With The Most Advanced Laser!
Signature Homemade Organic Tooth Tea –Fights Bad Breathe and Boosts Immune System!! FREE To You At Your Appt!! Take Some Home!!
Complimentary Expressed Red Light Therapy For new patients during cleaning at our Annapolis location
JOIN Dr. G Online!!
DOZENS of videos on our YouTube channel and Insta teaching you how to remineralize teeth, treat receding gums, breath better, decrease jaw pain, and even lose weight! In MINUTES A DAY.
Facebook: AnnapolisGreenDental
Instagram: @maryland_holistic_dentistry
YouTube: @marylandholisticdentistry
Check out our “Beyond the Smile” Podcast – Interviews exploring oral wellness and whole-body health.
